Don't Die Ugly
Lynn Accongio Soles is all about creating beauty. An award-winning artist and art teacher, her work has been featured in galleries and public murals throughout the Carolinas. Lynn also owns and operates Permanent Beauty LLC, which offers permanent makeup, paramedical tattooing, and body art. She has been honored with an Excellence in Business award and nominated as her community's Citizen of the Year.In her Art Positive studio, she nurtures and challenges people of all ages in their artistry. Many of her students have grown into award-winning artists. She implemented accreditation of the Art Enrichment Program for the Association of Christian Schools, Inc. Lynn finds that when she helps people learn to create art, they also learn to create the beautiful life they want. As Lynn sees it, art is not just a way to experience "going with the flow" of your imagination and instincts. Studying art encourages you to practice new skills, starting small, and experience yourself growing toward larger goals, seeing them come alive before you.After her 2022 cancer diagnosis, Lynn found a renewed focus on how God creates internal beauty among those who love Him. The demands of chemotherapy and other treatments set new limits on what she could do, but also encouraged her to focus more on tending the spiritual growth that would outlast her earthly lifespan.Lynn is married to her soulmate Chris, who works in the construction industry. He's a creative guy in his own right, whose creative projects have included designing an addition to the little farmhouse they live in and creating furnishings for their home from architectural salvage. They partner on artworks where Lynn paints an image or design on top of a poured resin design Chris has created.Lynn enjoys her family and now being a grammy. She and Chris are active in their local church.
Ruby's Daddy Has Diabetes
"Because of his dia-bee-teez, my daddy has to take special medicine called insulin. He takes the insulin by giving himself a shot in the stomach five times every day. I push the button to give him the medicine sometimes. I don't like shots. When I was little, I got four shots at the doctor's office. I tried not to cry, but the last one hurt really bad, and I cried a little. Daddy never cries when he gets a shot." Ruby tells the story of living with a parent with diabetes and challenges her family faces.
Cancer Prevention- A guide
Cancer Prevention - A guide is a comprehensive book on prevention of cancer that covers the latest research on cancer prevention. It discusses the role of diet, exercise, stress reduction, sleep, yoga and other complementary therapies in cancer prevention. The book also provides practical advice on how to make lifestyle changes to reduce your risk of cancer.SOCIETY FOR PREVENTION OF CANCER- Until now, extensive scientific research has been done on various diseases and ways to treat them. Due to the covid outbreak, the focus is shifting towards immunity building and disease prevention. The need for cancer prevention has also been highlighted in the recent discovery of a Japanese scientist, Professor Yoshinori Ohsumi, on the way cells consume themselves, a process that plays a key role in cancer and other diseases. Throughout history, our ancient Vedas and revered Ayurvedic teachings have consistently emphasised the critical importance of prevention. At the heart of this philosophy is the resonating motto "Let the well be well and help the sick," which captures the essence of proactive care. The Atharva Veda, brimming with profound meditative and medical wisdom, is regarded as an invaluable treasure by ancient Indian physicians. The importance of prevention is further emphasised in various sections of the renowned Charaka Samhita, immortalising its enduring relevance. In the contemporary world, the significance of prevention through dietary and lifestyle modifications has resurfaced and regained prominence. Within the realm of medical terminology, this aligns with the concept of 'Public Health, ' which endeavors to avert issues before they manifest in the population, epitomizing the timeless adage: "Prevention is better than cure." In pursuit of its noble objective, the Society for Prevention of Cancer (SPOC) was established in January 2021. Its purpose is to elevate consciousness regarding cancer prevention and foster an understanding of how lifestyle modifications rooted in scientific insights can deter cancer occurrence and recurrence. With utmost humility, we present this book, a profound exposition that encompasses the breadth and depth of cancer prevention, aiming to galvanize a collective movement. It is our sincere aspiration that medical practitioners, public health specialists, aspiring healthcare professionals, and scholars in allied scientific disciplines will unite with us, forging ahead together in this noble endeavor. This book represents the Society's latest endeavor to impart comprehensive knowledge to students and the general public regarding cancer prevention and its prevention of recurrence. It serves as a valuable resource, equipping readers with the necessary information to proactively safeguard against cancer and its reoccurrence. Dr. Nanda Rajaneesh Chairman, Society for Prevention of Cancer
Change Your Habits
Your everyday life is a sum of smaller or larger habits that shape your time and priorities. Getting up in the morning at a certain time, the type of transport that you use and even your common phrases are all little aspects of your life that contour your past, present and future.This book is a great way to begin your journey through successful habit formation to enrich your life. This book gives you the confidence you need to face all present or potential obstacles in your life.When you regularly put forth the effort to maintain your good habits, you can work your way to more money, better relationships, and a happier lifestyle.
Type 1 Diabetes in Children, Adolescents and Young Adults
When you have diabetes yourself or in your family, you need to become your own expert.Equipped with the knowledge, strategies and tips provided in this easy-to-read resource, you will be fully prepared to take the best care of yourself and your diabetes. With over 40 chapters looking at topics ranging from nutrition, pregnancy and travel, to associated conditions, research and new developments, this book digs deep into the practicalities of managing and living with diabetes. This latest edition also contains advice on how to use the new hybrid insulin pump.OTHER KEY FEATURES INCLUDE: Glossary with over 150 medical termsOver 400 illustrationsOver 1,000 journal and article references, plus website recommendations for further readingDetails of self-help and support organizations, as well as real-life stories from people with diabetes. Medical research has conclusively proved that looking after your diabetes is key to avoiding pitfalls and long-term risks. By understanding your diabetes, you can live a full, healthy and happy life.
Adrenal Fatigue Diet
If you're constantly feeling exhausted despite getting sufficient sleep, or find yourself frequently depending on caffeine or energy drinks to get through the day, it's possible you may be experiencing what's known as adrenal fatigue. But don't worry - addressing this could be as straightforward as tweaking your diet.The Adrenal Fatigue Diet isn't merely a temporary dietary trend. It's a recognized nutritional strategy with a specific aim in mind - to tackle the root cause of your tiredness, which is your adrenal glands. These tiny yet vital organs are located above your kidneys and produce several important hormones that regulate energy levels, the immune system, and blood pressure, among other things. When their function is disrupted due to stress or poor nutrition, symptoms such as persistent fatigue, body aches, unexplained weight loss, and low blood pressure can occur.The objective here is to change your morning routine. The goal is to wake up feeling refreshed and energized, without needing to depend on caffeine or sugar for an energy lift. The Adrenal Fatigue Diet aims to nourish and revitalize your adrenal glands, promoting their proper function and improving overall health.By including certain nutrient-rich foods in your diet and avoiding others that can induce stress, you're supplying your body with the necessary nutrients it requires to recover and flourish. And there's no need to sacrifice flavor. The Adrenal Fatigue Diet includes a wide range of tasty and satisfying options to keep your meals interesting and your body well-nourished.In this guide, we will talk about the following;Understanding The Adrenal FatigueCauses, Symptoms, Lifestyle Changes, and Medical Treatments to Manage Adrenal FatigueUnderstanding Adrenal Fatigue DietPrinciples, Benefits, and Disadvantages of Adrenal Fatigue DietSteps to Get Started with the DietFoods to Eat and to AvoidSample Recipes and Sample Meal PlanAre you ready to seize back your energy and live life to the fullest once again? Stick with us as we delve deeper into the Adrenal Fatigue Diet - its components, the supporting science, and how you can easily blend it into your lifestyle. We'll also share success stories from individuals just like you who have transformed their lives through this powerful dietary approach.
Picked to Survive
Picked to Survive looks at life's challenges, events, experiences, and victories through the lens of spoken word, poetry, and short story. Picked examines the survivorship of those picked out and picked on and declares them victors. Picked to Survive themes embrace harsh truths while exploring the intensity of pain, loss, grief, shame, heartache, and heartbreak, by exposing provocative relationships, complicated spiritual attachments, and personal traumas. Through the author's poetry, she accounts her personal battle of surviving childhood struggles, bad relationships, losing loved ones, and stage two ovarian cancer; she, in return, encourages her readers to lean into life's happenings, hold their heads up high, and trust that God has a plan for their lives. The author's work shows how believing and trusting God through every circumstance can bring healing into a situation, even as life storms come. Giving up and letting go is not an option; she reminds her readers that, "God sees you; God chooses you, and will lift you up from among all of the withering flowers in the garden and pick you to survive".
I Reversed My Diabetes
Embark on a transformative journey with "I Reversed My Diabetes - HAPPINESS for Prediabetes, Diabetes, and Obesity, " where author Tabish Gill, a seasoned nurse with expertise in health research, shares his personal victory over diabetes. This book isn't just a narrative of recovery; it's a comprehensive guide infused with the innovative HAPPINESS formula, designed to empower you to reclaim your health and vitality.Within these pages, you'll discover a fusion of practical wisdom, scientific research, and relatable anecdotes that illuminate the path to a healthier you. From navigating the complexities of insulin resistance to embracing a diet that champions your well-being, Tabish provides the tools you need to transform your lifestyle and the way you view health.Whether you're grappling with prediabetes, managing diabetes, or seeking to prevent and overcome obesity, this book offers a beacon of hope and a blueprint for change. Join the ranks of those who have revolutionized their lives through the HAPPINESS formula and step into a world where your health goals are not just dreams, but achievable realities."I Reversed My Diabetes" is more than just a book; it's a companion on your journey to Glucotopia-a state of optimal health where every choice brings you closer to balance and true wellness. Get ready to turn the pages and start a new chapter in your life, one where diabetes doesn't define your limits, but where your determination does.
Diabetes
I hope that you will find the information helpful, useful and profitable. Instances of diabetes are rocketing worldwide. Many link it to the proliferation of junk and fast foods, which are being promoted relentlessly on every medium throughout the day. Governments allow this despite the growing evidence that it is damaging the nations of our planet. I hope that this booklet will help get you off on the right foot. The information in this ebook on various aspects of diabetes and related subjects is organized into 19 chapters of about 500-600 words each, and should interest those who have are concerned about the global diabetes crisis.
Self Care for the Dementia Caregiver
This little book packs a big punch for those looking after someone with dementia. It's about making sure you, the person doing the caring, are getting the support and care you need. Your Caregiver Compass: Think of this book not as just another "how-to" on dealing with dementia, but as your personal guide through the ups and downs of caregiving. It's got everything you need-from planning ahead to chilling out when things get tough. Straightforward Health and Happiness Hacks: Inside, you'll find simple advice on what to eat, how to stay fit, and even some tasty recipes. Plus, there are 50 easy-peasy self-care ideas made just for caregivers like you to help keep your batteries charged. Keeping Calm and Carrying On: Caring for someone can be super stressful, but this book's got your back with chapters that show you how to handle the pressure, prevent burnout, and manage your time like a boss. You're Not Going at It Alone: This book reminds you that your job is important, and so are you. It's got pointers on how to tell if you need a helping hand and ways to find comfort, like writing down your thoughts, to make sure you're feeling valued and connected. Dive into this easy-to-read guide and learn how taking care of yourself is just as crucial as taking care of someone else. Remember, it's a small book with a big message: You matter, too!
The Book of Joy and Gratitude
Enjoy a light and fun experience with a loved one who has dementia or cognitive decline due to another illness.In this extra simple picture book for adults, the focus is on items and activities that bring joy to elderly seniors. Examples include: Sweet treatsTelevisionA NapPuppies & DogsA Nice ViewThe book is dementia-friendly with simple text and lovely, bright images.It is perfect as a read-together book, and includes simple questions that encourage a happy conversation.Give the gift of focusing on joy and gratitude!Great features of this book include: Full-color images with high-quality paperExtra-large print and very simple textOnly 32 pages, so finishing is easy and relaxingNo mention of dementia or cognitive decline on or inside the book
Breast Reconstruction Your Choice
This latest edition of Breast Reconstruction: Your Choice is illustrated in full colour and takes a thorough look at all the surgical and non-surgical options now available to breast cancer patients, covering everything you need to know to help you make your choice. It considers both the emotional impact of breast surgery and the potential complications and risks involved in the different approaches to breast reconstruction.Fully updated to include the newest developments in breast reconstruction, this practical guide combines the expert knowledge of a range of specialist authors with the experiences of more than sixty women who have lived through breast cancer. It includes numerous direct quotes from patients who have taken various breast reconstruction routes, sharing their thoughts and insights, before finally culminating in an entirely new chapter containing a starkly intimate, personal account from an oncoplastic breast surgeon's own breast cancer journey.Accompanied by a website (breastreconstruction.uk) with additional resources and further useful websites, this compendium is an essential companion for women facing breast reconstruction and will support you in your decision making at this difficult time.
The Long COVID Reader
COVID-19 is possibly the world's biggest mass-disabling event. This ambitious book gives a humanized view of chronic illness while offering a poignant reminder of the millions of people with long COVID. The collection is rich with living history from the stories, essays, and poems of 45 long haulers. Writer Mary Ladd, a one-time Anthony Bourdain collaborator, leads the team behind an accessible paperback, offering tales of persisting symptoms and navigating the healthcare system to poignant reflections on grief, loss, and hope. This anthology is a must-read for anyone seeking a deeper understanding of the long-term effects of COVID-19.Featuring Andrew David King, Pato Hebert, Nina Storey, Emily Pinkerton, Morgan Stephens, Nikki Stewart, Sonya Huber, Ann E. Wallace, Alexis Misko, and others.Uses a patient-centric, experiential literary approach that is brave and insightful. A powerful testament to human resilience, strength, and solidarity."Being part of the first-ever Long COVID Reader is significant because the pandemic was a first for the world, and our stories matter. This book is meaningful as it enables the forgotten Long COVID community to break their silence and contributes to the next phase of my healing journey." -Dr. Sabrina McQueen Johnson, wife, mother, and retired school principal. "Surviving COVID was a gift of new life. As a long hauler, I am reminded of that every day. The Long COVID Reader will be a gift that keeps on giving to others." -Steven Lewis, author, poet, a former mentor at Empire State College, and current Sarah Lawrence College Writing Institute faculty."I want to share my story so no other woman is made to believe her symptoms are all in her head. May our narratives provide solidarity for patients, information for caregivers and providers, and increased awareness and urgency for action from the masses." -Haley Nelson, age 19. She was athletic, academic, and animated before Long-COVID, ME/CFS, POTS, and small fiber neuropathy uprooted her life. Fans of The Invisible Kingdom: Reimagining Chronic Illness, The Long Haul, and The Long COVID Survival Guide will love this book.This book is a must-read for Anyone experiencing long COVID symptoms Caregivers, family, friends, and anyone looking to understand long COVID Medical professionals and researchers
Job Burnout
In the following pages, we delve deep into the heart of burnout, dissecting its causes, symptoms, and far-reaching consequences. Drawing from the latest psychological research and real-world experiences, we unravel the intricate web of factors that contribute to burnout, such as excessive workload, lack of autonomy, and the erosion of work-life boundaries. Through a tapestry of relatable anecdotes and expert insights, readers will come to recognize the warning signs of burnout within themselves and their colleagues, fostering a sense of camaraderie and understanding. You will discover: How to overcome burnout without having to leave your jobSurefire ways to banish burnout from your system... and prevent it from ever coming backFoods that can help you say goodbye to stress... plus those you should avoid at all costsThe secret antidote to burnout that is so effective even prince harry swears by it!The three pillars of health and their role in stopping burnout in its tracksJob burnout is an issue that many people in the modern day workplace will face. It can cause a lot of issues with getting work done or when trying to be as efficient as possible in the work place, and while it is possible to avoid it, most businesses have begun to run their employees into the ground in order to meet high demands and make more profits, which in turn makes burnout more prevalent. Gone are the days of people working one job 9 to 5 and then getting to spend nights, weekends, holidays, and vacations off with their families without the hassles of worrying about work. Now it is common to always be on call, to come in early and to leave late, work extra hours, and bring work home.
Finding Zen With Cancer
Could you ever see your cancer as a gift? Linda was reunited with the love of her life. Her divorce was behind her and she was creating a new and healthy life for herself. She was on top of the world. Then in 2013, just weeks before her 49th birthday, the unthinkable happened. Linda was diagnosed with stage three colon cancer. This memoir is a look back on Linda's cancer journey a decade after her diagnosis. The intention of this book is to inspire, illuminate, and expand the minds and hearts of those embarking on their own cancer journey, as well as loved ones and caretakers of cancer patients. This is a no-holds-barred, raw, and raucous portrait of Linda's search for her zen within her diagnosis. She journaled her way through cancer treatment in 2013. And now, ten years later, she reflects on that journey that has expanded her conscious awareness and awakened her to the spiritual journey she is on today. If you're willing to embrace an honest depiction of the ugly truths, the deep dives, along with the lighter side of cancer treatment that led to Linda's heart-centered, spiritual revelations that she uncovered within the journey, then this book is for you! Linda is a highly sought after psychic reader and intuitive coach. She is a versatile, quantum creator, using photography, art, and writing among her arsenal of expressive gifts given to her by our Creator. Linda enjoys traveling and spending time with her family. She lives near Tampa, Florida with her husband, Greg, and cat, Mulder.
Dr. Susan Love’s Breast Book
The "Bible" (New York Times) and the "seminal work" (LA Times) offering the most authoritative guidance through all stages of breast cancer diagnosis and recovery, fully revised and updated. While the amount of information regarding a breast cancer diagnosis is vaster than ever, online and off, what continues to be missing is the explanation behind the options. Most of the data online on medical sites is generic and often comes from the same source. Then there are the patient sites as well as many social media outlets that provide peer to peer support and information. This is important for emotional support but still leaves out the full range of options and the reasons for them. The Breast Book is where people go for a deeper understanding of how to make the best possible choices for their particular situations. Now in its seventh edition, the Breast Book has been fully revised to incorporate all the most recent developments in prevention, treatments and research. This new edition covers: New treatments: including new drugs, vaccines, hormonal treatment and drugs with longer duration (10 years) for the estrogen positive tumors The increasing focus on where cells live, both locally (immune system, hormones, etc.) and systemically (stress, etc.) Prevention: several new drugs have been added to the list of chemoprevention drugs. In addition, preventative surgery has received increased attention. Increased data on "alternative" approaches such as stress reduction and exercise in reducing recurrence. Increased understanding of the immune system and how it either controls or promotes the cancer. Risks for survivors Genetics Special groups: Men with breast cancer are demanding a louder voice in the conversation and research.
Flowers from the Dark
Elizabeth Eede is a woman who has faced twenty years of cancer with courage and hope. Although she is grateful for the kindness of her doctors and nurses for their excellent care, it was a near death experience that opened her to the mystery and beauty of life. In Flowers from the Dark her poems take us through the dark days of despair, and her growing self-knowledge, to being awakened to the wonder of the world through dreams and mystical insights. In her writing she gives us the gifts of courage, hope and meaning to take on our own journey.
Feminine Wellness
A go-to fasting manual guide created specifically to address women's needs based on their hormones, menstrual cycle, and Emotional Well-beingDo you count yourself among the numerous women who feel ignored and uncared for by their medical professionals? Have quick fixes for weight loss worn you out with their empty promises? Using the fastest route to better health, Well in Feminine Wellness, a Guide to Hormonal Balance, enables you to regain control of your health. It also explains the lifelong approach and the mind-body connection.
Unlocking the Doors of Dementia
Mom hasn't been herself lately. She's constantly misplacing her keys and she is more and more disoriented, even in her own home. Is this normal aging, or is it the start of dementia?FACT: one in three seniors in the United States is affected by dementia and Alzheimer's disease. Whether it concerns a parent or perhaps a spouse, virtually everyone knows someone with the disease or knows a family touched by its effects.FACT: It is most beneficial to recognize the early symptoms of dementia and to respond to them, whether or not the disease is medically diagnosed.FACT: Dementia and Alzheimer's disease are progressive and incurable. In UNLOCKING THE DOOR TO DEMENTIA BY LAUREN, families and caregivers will read how to understand and navigate their loved one's new reality. They will learn: -What is normal behavior (ex., occasionally having difficulty finding the right word while speaking), vs. what is suspect (frequently struggling to find words or substituting words for others)-Practical suggestions concerning the behaviors of dementia, such as Wandering, Anxiety, and Financial Irresponsibility -Practical suggestions for handling difficult situations of dementia, such as moving a loved one to a new home or facility, reducing the risk of falling, and taking away the car keysFrom knowing the early signs of dementia, to managing daily activities, to handling palliative care and hospice, families and caregivers will gain the confidence and encouragement needed when their roles are reversed or changed, and they want to provide their loved ones with the best care possible.
Taming the Chaos of Dementia
A hopeful and practical guide to taming the challenges of dementia with creative interventions inspired by real stories of sufferers and caregivers alike.If you've ever cared for someone with dementia, you might empathize with Alice, who tumbled down a rabbit hole and discovered herself in an unhappy world where time moved oddly, animals and plants spoke, but mostly to berate you. Familiar objects became terribly out of scale. If you're caring for someone with dementia now, you might feel like someone changed the rules of reality and that you need a guide, preferably someone kinder than the perennially late rabbit. This book supports the journey--taken by both the caregiver and the person with dementia--providing loved ones with practical recommendations and enriched with human empathy. This book helps ease the stress by offering interventions and non-pharmaceutical therapeutic suggestions. It helps decode dementia's visceral world and supports non-cognitive human experiences. It shares stories of real people struggling to survive the challenges presented by dementia paired with practical examples of interventions that target the miseries of dementia behaviors, triggers, and causalities induced by them. The book provides options in the art of caregiving alongside the power of place, furnishings, light, color, technology, nature, and the senses. Barbara Huelat explores options in human engagement, the experience of destinations, positive distractions, familiar settings, furnishings, light, color, technology, nature, and the emotion of the senses. She offers design interventions that support the family caregivers in functional and emotional outcomes. No cure exists for dementia, but the tips, tools, strategies and suggestions include here provide tools for caregivers and those with dementia to make the experience more comfortable and calm.
Shifting Sands
It's tough, being a grown-up. Alice has never appreciated that as much as she does now.When a friend's parent dies, and with her own parents experiencing health issues, Alice is beginning to understand the meaning of the term 'sandwich generation', and even more so when one of her children becomes ill. With a business to manage, and rapidly increasing bills, the last thing she needs is her best friend and business partner Julie throwing a spanner in the works. When Lydia's relationship with the famous actor Si Davey comes under strain, Alice is glad for the chance to help her, and focus on somebody else's problems for once.Nevertheless, suffering from sleep deprivation and stress, Alice finds herself challenging other relationships in her life, looking for somebody to provide the answers and support that she needs. Does she have the strength and resilience to find her way through these troubling times? And is it possible to salvage her friendship with Julie before it's too late?Shifting Sands is the final book of the Coming Back to Cornwall series, and a chance to see how far life has come for Alice, Julie and the important people in their lives. It is also a reminder that there is no such thing as a happy ending - merely happy moments, which inevitably will be followed by other moments: happy, sad, stressful, relaxing... life goes on, and the sands never stop shifting beneath our feet.
The Alzheimer's Medical Advisor
The photos in this edition are black and white.This book is a resource for caregivers of people with Alzheimer's disease or a related dementia, who provide support for a variety of medical conditions and dementia-related behaviors. It contains information on more than 50 medical and behavioral conditions that caregivers often address. Each condition is presented in an easy-to-follow, two-page guide that provides basic facts; signs that indicate a possible emergency; practical guidance when conferring with health care professionals; and tips on providing relief in the home. Additional sections address how to best manage visits to medical offices, emergency departments, hospitals, nursing homes, and assisted living residences. Also, an entire chapter is devoted to how caregivers can take care of their own health and safety while helping someone with Alzheimer's disease or a related dementia. Written by experts from the University of North Carolina at Chapel Hill and Duke University, this book is based on the latest clinical knowledge and scientific research.
The Wake Up Call
A Heartrending Journey of Love, Loss, and ResilienceWhen her partner of 15 years was diagnosed with rapid declining dementia, their world turned upside down. A mere five months later, he passed away, leaving Cynthia to navigate the turbulent waters of grief and helplessness. Yet, in the midst of despair, she found strength and purpose."The Wake Up Call" is more than just a memoir of loss; it's a beacon of hope and a guidebook for those treading the challenging path of caring for a loved one with dementia. Through her deeply personal and raw narrative, Cynthia sheds light on the everyday complexities, the unexpected twists and turns, and the emotional toll it takes on the caregiver.Discover: The harrowing reality of watching a loved one fade away before your eyes.Practical insights and advice on handling the unpredictable nature of dementia.The importance of preparing mentally, physically, and financially for the unexpected.Coping mechanisms and strategies to find solace in the midst of adversity.Stories of resilience and courage that will inspire and uplift.Dementia doesn't just impact the afflicted; it casts a shadow on everyone who loves them. If you or someone you know is grappling with the devastating effects of dementia, let her journey be your guide, showing you that even in the darkest moments, there is always a glimmer of hope.Pick up "The Wake Up Call" today to find strength and encouragement.
Days Like These
There's nothing quite like a cancer diagnosis during a global pandemic to make you realise what matters.Seven years after emerging from a deep depression, Sue Tredget faces another health crisis. Only this time it's different. When she was depressed, she didn't want to be alive. When she finds out she has cancer, life seems like the most beautiful gift.Armed with her sparkling sense of humour and fighting spirit, Sue decides to write her way through this very personal battle. She has no idea how her story will end but is determined that cancer will not define her, nor steal her joy.As she embarks on a gruelling treatment regime, while grappling with lockdowns and the pain of separation from loved ones, Sue resolves to nourish her spirit and take one day at a time. She draws strength from the love of friends and family, adopts the mantra just keep walking and immerses herself in the coastal landscapes of Western Australia, marvelling at the healing power of nature. Sue's ability to see humour in the most challenging circumstances and find wonder when she least expects it is an inspiration to us all. With its beguiling interplay between darkness and light, laughter and tears, and everything in between, Days Like These is a joyous celebration of life and an uplifting testament to the power of the human spirit. This candid and compelling memoir offers hope and solace to anyone going through tough times, and reminds us to cherish every moment.
Get Fit While You Sit
An easy-to-navigate book packed with exercises to help you stretch and tone your body from your head to your toes, all of which you can do sitting down Take control of your fitness from the convenience of your desk! This easy-to-follow guide includes exercises to strengthen and stretch your body throughout the day. The average office worker spends between four and nine hours at their desk each day. Couple this with the fact that health issues such as heart disease, obesity, joint problems and depression are linked to lack of exercise, and you'll see why getting fit and healthy has never been so important. Perfect for people who spend extended time sitting at a desk or have mobility issues, Get Fit While You Sit aims to provide a head-to-toe workout that's achievable from your chair. It contains exercises that focus on strengthening and stretching specific parts of the body, while also promoting other healthy habits, such as deeper, more focused breathing. Inside you'll find: - Step-by-step instructions for exercising your whole body - Simple graphics to illustrate each exercise - Tips on how to sit with a good posture Breathing techniques to help you relax and reduce tension
Cancer Unravelled
In this review of current literature we see a convergence of biological targets and candidate medicines for cancer's fermentative metabolism, reprogramming of its genetics, development of stem cell properties and evasion and corruption of the immune system. Included are details how these remedies may interact with standard cancer care, cautions and contraindications. New concepts in monitoring the success of interventions are also revealed. Integrating natural adjuncts improves quality of life and outcomes for cancer patients.
7 Secrets You Need to Know about Cancer
The book "7 Secrets You Need to Know About Cancer" is written by Navodipa B, a compassionate doctoral researcher and caregiver with a unique perspective on the disease. As one of the best anticancer books, this masterpiece integrates scientific insight from cancer biology with heartfelt tales of love, courage, and hope. As one of the best books on cancer biology, Navodipa B's work explores cutting-edge research and treatment strategies, presenting complex information in an easy-to-understand manner. This book empowers cancer patients to read and comprehend the intricacies of their condition, enabling them to participate in their treatment decisions actively. The book's inspirational story weaves fictional narratives showing how love and support can profoundly impact cancer patients and their families. With a deep understanding of families struggling with cancer, Navodipa B offers solace, guidance, and inspiration to those navigating this challenging journey. With warm and positive messages, this book brings hope and strength to cancer patients during their darkest times. Providing a comforting companion on their healing journey, "7 Secrets You Need to Know About Cancer" is an invaluable resource for anyone seeking books to read after cancer diagnosis. Navodipa B's work stands out regarding cancer awareness books, combining scientific expertise, care, and compassion. Amid cancer's challenges, love and knowledge can illuminate the way to overcoming it, making it a bestselling gem that educates and uplifts.
Tourette
Tourette's syndrome is a multifaceted disorder that affects 0.6%-1% of the global population. Across their lifespan, affected individuals suffer a worse quality of life than the general population. The hallmarks of the disease are motor and vocal/phonic tics. The severity of the tics is influenced by stressful life events, anxiety, fatigue, and behavioral co-morbidities, more commonly attention-deficit hyperactive disorder and obsessive-compulsive disorder. Although a psychoanalytic etiological view prevailed into the 20th century, the disease is now recognized as a neurodevelopmental motor disorder at the crossroads between neurology, neuropediatrics, and neuropsychiatry. Recent neuroimaging data also suggest a defect in brain maturation. The etiology of the disease is now explained by both genetic factors and, to a lesser extent, environmental influences. While there is no cure, there are a number of medical treatments (including non-medicine behavioral treatments) that can be effective at reducing tics or helping to manage co-occurring conditions. However, there is no one medication that is helpful to all people with Tourette, nor does any medication completely eliminate symptoms. Tics may improve as a result of treatments that include behavioral therapy, pharmacotherapy, and functional neurosurgery (deep brain stimulation, transcranial magnetic stimulation, cranial electrotherapy stimulation, and continuous theta-burst stimulation). If tic symptoms are mild and do not cause impairment, there may be no need for treatment. Treatment is necessary when individuals experience physical discomfort, functional dysfunction, and poor interpersonal interaction and mental health. While Tourette is not life-threatening, tics and their associated co-morbidities affect physical and mental health and their social interactions. While the prognosis has been extensively researched, prognostic indicators carry clinical significance in terms of helping to inform patients of the long-term outcomes of their disorder, and directing their follow-up and management.
Tourette
Tourette's syndrome is a multifaceted disorder that affects 0.6%-1% of the global population. Across their lifespan, affected individuals suffer a worse quality of life than the general population. The hallmarks of the disease are motor and vocal/phonic tics. The severity of the tics is influenced by stressful life events, anxiety, fatigue, and behavioral co-morbidities, more commonly attention-deficit hyperactive disorder and obsessive-compulsive disorder. Although a psychoanalytic etiological view prevailed into the 20th century, the disease is now recognized as a neurodevelopmental motor disorder at the crossroads between neurology, neuropediatrics, and neuropsychiatry. Recent neuroimaging data also suggest a defect in brain maturation. The etiology of the disease is now explained by both genetic factors and, to a lesser extent, environmental influences. While there is no cure, there are a number of medical treatments (including non-medicine behavioral treatments) that can be effective at reducing tics or helping to manage co-occurring conditions. However, there is no one medication that is helpful to all people with Tourette, nor does any medication completely eliminate symptoms. Tics may improve as a result of treatments that include behavioral therapy, pharmacotherapy, and functional neurosurgery (deep brain stimulation, transcranial magnetic stimulation, cranial electrotherapy stimulation, and continuous theta-burst stimulation). If tic symptoms are mild and do not cause impairment, there may be no need for treatment. Treatment is necessary when individuals experience physical discomfort, functional dysfunction, and poor interpersonal interaction and mental health. While Tourette is not life-threatening, tics and their associated co-morbidities affect physical and mental health and their social interactions. While the prognosis has been extensively researched, prognostic indicators carry clinical significance in terms of helping to inform patients of the long-term outcomes of their disorder, and directing their follow-up and management.
Cancer
That dreaded word, "Cancer." Your, or someone close to you, medical diagnosis has confirmed it is indeed cancer. Now what?Understanding cancer treatment is essential for individuals who have been diagnosed with cancer and their caregivers. Cancer treatment can vary based on factors such as the type and stage of cancer, the individual's overall health, and treatment goals.Life during cancer treatment can be a significant adjustment, impacting various aspects of your daily routine, emotions, and overall well-being. This book will provide some insight on what you might expect your life to be like during cancer treatment.Treatment is on its way, now it is important to understand that the side effects vary from person to person, and not everyone experiences all of them. The healthcare team is there to help manage side effects and provide guidance tailored to the patient's specific situation. Open communication and a proactive approach to self-care can help one cope with chemotherapy side effects more effectively.Discovering that you are now in remission from cancer is often a moment of relief and celebration. Remission means that there is no evidence of active cancer in the body, although it's important to note that the term can have different interpretations based on the type of cancer and medical context. The reaction to the announcement of remission varies greatly from person to person, and the support they need will as well. Life after cancer is a significant transition that brings a mix of emotions, adjustments, and new perspectives. While it's a time of celebration and relief, it also comes with challenges and changes. Surviving cancer, the possibilities for what one can become are vast and varied. Your experience with cancer can shape your outlook on life, your goals, and your aspirations.Remember that the fight against cancer is unique, and there's no one-size-fits-all experience. While challenges may arise, many individuals find strength and resilience within themselves and their support networks to navigate through this phase of life. Once the fight is won, remember that life after cancer is a unique journey, and there is no perfect formula to the experience. Each experience is valid, and it's important to give the vector time and space to adjust. The champion has already demonstrated incredible strength by overcoming cancer. Cancer survivors can achieve anything. The power to achieve and pursue individual goals lies within you. Challenges like surviving cancer can indeed be transformative experiences that demonstrate an individual's strength, resilience, and determination. While life may present obstacles, the ability to overcome them is a testament to one's inner potential.
100 Is the New 30
What if you knew the secrets to Living Young for a Lifetime(TM)? A new possibility is emerging. Breakthroughs in cutting-edge longevity, regenerative, and performance science and technology are making it possible to experience vitality, resilience, and the joy of youthfulness for the duration of your lifetime. We have grown up in a culture that has normalized aging. For generations, we have dreaded and feared growing older and losing our abilities and independence but we saw no other option. Today we no longer have to give up our capabilities, freedom, autonomy, and relevance with each passing birthday. Jeffrey Gladden, MD, FACC, a leading longevity trailblazer, challenges everything we thought we knew about aging. In 100 is the New 30, this triple-board certified physician with over four decades of experience unlocks your body's potential with easy-to-digest applications. Inside, you will discover: How Changing Your Mindset on Aging and Longevity is essential to Living Young for a Lifetime: You don't have to settle for losing your impact and performance as part of the way you age. How the Pursuit of Resilience, Joy, and Purpose Replaces the Pursuit of Happiness: Resilience in all areas of life is the best place to create the scaffolding you need to create the life you didn't think was possible.Why Your Chronological Age Is Not Your Real Age: Your age doesn't equal your number of birthdays. You'll come to understand we are all a Mosaic of Biological Ages(TM), and you are only as young as your oldest age.Become an Age Hacker(TM) and experience greater vitality, resilience, and joy-starting today.
100 Is the New 30
What if you knew the secrets to Living Young for a Lifetime(TM)? A new possibility is emerging. Breakthroughs in cutting-edge longevity, regenerative, and performance science and technology are making it possible to experience vitality, resilience, and the joy of youthfulness for the duration of your lifetime. We have grown up in a culture that has normalized aging. For generations, we have dreaded and feared growing older and losing our abilities and independence but we saw no other option. Today we no longer have to give up our capabilities, freedom, autonomy, and relevance with each passing birthday. Jeffrey Gladden, MD, FACC, a leading longevity trailblazer, challenges everything we thought we knew about aging. In 100 is the New 30, this triple-board certified physician with over four decades of experience unlocks your body's potential with easy-to-digest applications. Inside, you will discover: How Changing Your Mindset on Aging and Longevity is essential to Living Young for a Lifetime: You don't have to settle for losing your impact and performance as part of the way you age. How the Pursuit of Resilience, Joy, and Purpose Replaces the Pursuit of Happiness: Resilience in all areas of life is the best place to create the scaffolding you need to create the life you didn't think was possible.Why Your Chronological Age Is Not Your Real Age: Your age doesn't equal your number of birthdays. You'll come to understand we are all a Mosaic of Biological Ages(TM), and you are only as young as your oldest age.Become an Age Hacker(TM) and experience greater vitality, resilience, and joy-starting today.
The Low-Carb Diabetes Cookbook
You can reverse pre-diabetes and type 2 diabetes when you change how you eatInternational diabetes expert David Cavan has teamed up with food writer and type 1 diabetic Emma Porter to create 100 low-carb, healthy-fat recipes to help reverse type 2 diabetes and prediabetes, and control type 1 diabetes as part of a healthy lifestyle. From simple breakfasts and tasty snacks to indulgent dinners and healthy desserts the authors will help you take control of your health and cook meals the whole family will enjoy. The recipes also help manage type 1 diabetes more effectively.Recipes include: Baked eggs in avocado with roasted fennel and tomatoes One-pan blueberry pancake Roasted aubergine and garlic salad with olive oil, basil and tomatoMexican-style fajitasNutty mushroom risotto with bacon Slow-roasted salt and pepper pulled pork Orange and almond cakeCherry, chocolate and coconut cream ice lollies
Mrs. Summerset
Author Carmen's books will show children at an early age that they can reach for the stars and conquer the universe by believing in themselves. She encourages kids to not let anything hold them back. You have been given life, use it to the best of your ability.A portion of the proceeds from my book goes towards programs to help find cures for cancer and other challenging situations.
Can Adventure Prevent Dementia?
A meticulous doctor's all-consuming search for the cure to her father's Alzheimer's leads to a discovery she did not expect. Dementia need not be a disaster or a dread; instead it can be a doorway to creating a smarter brain, stronger body and more fulfilling life. Moment by moment, our brain is changing in response to everything we do, think, feel and experience. This is known as neuroplasticity. We are not passive victims of our genes, our past or our environment. We play an active role in how our brain develops throughout our life, and it's never too late - or too early - to boost our brain, avert Alzheimer's and defy dementia. Dr Helena is one of the world's leading experts on improving brain function and she draws on three decades of personal and professional experience to offer a new paradigm for enhancing our brain to enrich our life at every age. Filled with groundbreaking scientific insights and laugh-out-loud stories of Dad and daughter's adventure with dementia, Dr Helena reveals that education is more powerful than medication and we can all grow bolder rather than older. This autobiographical page-turner reads like a neuro-thriller and shows how we can age better than we ever imagined. Ageing is inevitable. Mental decline is not. What readers will learn: Why brain health needs to be top of mind for everyoneHow we can change our own brainHow to improve memory, focus and creativityWhat is the best diet and exercise for our brain?What is dementia? What is Alzheimer's?Why is Alzheimer's twice as common in women as in men?How to stay as sharp at age 90 as we were at 30How taking steps NOW will help avoid AlzheimersMuch much more
The End of Food Allergy
A life-changing, research-based program that will end food allergies in children and adults forever. The problem of food allergy is exploding around us. But this book offers the first glimpse of hope with a powerful message: You can work with your family and your doctor to eliminate your food allergy forever. The trailblazing research of Dr. Kari Nadeau at Stanford University reveals that food allergy is not a life sentence, because the immune system can be retrained. Food allergies--from mild hives to life-threatening airway constriction--can be disrupted, slowed, and stopped. The key is a strategy called immunotherapy (IT)--the controlled, gradual reintroduction of an allergen into the body. With innovations that include state-of-the-art therapies targeting specific components of the immune system, Dr. Nadeau and her team have increased the speed and effectiveness of this treatment to a matter of months. New York Times bestselling author Sloan Barnett, the mother of two children with food allergies, provides a lay perspective that helps make Dr. Nadeau's research accessible for everyone. Together, they walk readers through every aspect of food allergy, including how to find the right treatment and how to manage the ongoing fear of allergens that haunts so many sufferers, to give us a clear, supportive plan to combat a major national and global health issue.
Mental Health And Physical Health
""Mental Health and Physical Health: Why They Go Hand-in-Hand?"" by Sushmita Dutta is an insightful book that explores the intricate relationship between mental health and physical health. Drawing on scientific research, personal anecdotes, and practical advice, Dutta highlights the essential connection between these two aspects of well-being. The book delves into how mental health influences physical health and vice versa. It explores the impact of stress, anxiety, and other mental health conditions on the body, including immune system function, cardiovascular health, and overall vitality. Conversely, it also examines how physical health issues can affect mental well-being, such as chronic pain, disability, or lifestyle factors. Dutta emphasises the importance of adopting a holistic approach to health, recognising that nurturing both mental and physical well-being is crucial for overall wellness. The book offers strategies, tips, and resources to promote mental and physical health, including self-care practises, exercise routines, stress management techniques, and cultivating positive relationships.
The Breast Cancer Survival Manual, Seventh Edition
One of the most comprehensive and bestselling books on breast cancer treatment and survival, completely revised and updated The seventh edition of The Breast Cancer Survival Manual provides essential updates on treatment and care, enhancing the basic information that has made this the most trusted guide for women diagnosed with breast cancer for the past two decades. This edition includes the most current advice on: - The genomic basis of breast cancer and recent changes in the genomic breast cancer types - The need for individual tailoring of a treatment plan, resulting in better outcomes and less toxic side effects - Less chemotherapy based on new genomic testing of the cancer - Changes in treatment sequencing, resulting in less surgery and systemic therapy - The development of blood tests to identify tumor DNA fragments, allowing for monitoring response to treatment and ongoing surveillance for recurrence - The continued importance of getting a comprehensive second opinion from breast cancer specialists, including a review of the diagnostic biopsies - Use of hormone replacement after breast cancer. Conscious of the rapidly evolving spectrum of treatment options, Dr. John Link, one of the world's leading breast cancer oncologists, outlines the latest findings and professional wisdom for patients in pursuit of the most effective treatment plan for them. The Breast Cancer Survival Manual continues to be a must-have for any woman seeking accurate and accessible information about managing breast cancer today. Includes black-and-white illustrations
A Better Normal for Body Confidence
Changed and impacted sexuality including changes in body image and body confidence from cancer treatments is one of the most common challenges people face, yet is one of the most under-addressed. Cancer treatments can impact all aspects of our lives, so why is no one talking about the more 'intimate' struggles we face? Why is sex and cancer such an ignored topic? If you've received a cancer diagnosis and are experiencing body shame, embarrassment, changes in your self confidence or body confidence, this book offers practical support and solutions to recover and increase your body image during and after treatments, including advice and education on dating during and after treatments. This bite-sized book in the 'A Better Normal' mini-book series is core information from the all-in-one sexuality and cancer guide 'A Better Normal; Your Guide to Rediscovering Intimacy After Cancer'. Small enough to read in one sitting, this book is a must-have for anyone impacted by cancer treatments who may need support, because we all deserve love and connection. Written by a sexuality occupational therapist, somatic sexologist and a sexuality educator, who also has fought cancer, this book is filled with practical information and ways you can reconnect with yourself and/or a partner, from someone who's literally been there. With down to Earth humour mixed in with a dash of neuroscience, Tess offers a positive path to your body confidence recovery, to recover what you thought was lost. If you're experiencing particular side-effects (drops in libido, vaginal dryness and pain, changes in erection, fatigue etc), or need sexual supports that are treatment specific (radiotherapy, chemotherapy or hormone therapy), take a look at the other mini-books in the 'A Better Normal' series. If you're after all of the sexuality and cancer information you need in one place, see 'A Better Normal; Your Guide to Discovering Your Intimacy After Cancer'. The larger all-in-one sexuality resource that has all of the mini-book series content (and more).
A Beter Normal for Pain
Changed and impacted sexuality from cancer treatments is one of the most common challenges people face, yet is one of the most under-addressed. Cancer treatments and the pain they can cause, impacts all aspects of our lives, so why is no one talking about the more 'intimate' struggles we face? Why is sex and cancer such an ignored topic? If you've received a cancer diagnosis and are struggling with pain (body pain, joint pain, bone pain, chronic pain etc), this book offers practical support and solutions to recover and increase your sex, sexuality and intimacy during and after cancer treatments. Addressing topics such as; when and how is intimacy and sex possible, managing pain day to day, positioning, recovering changes in sensation, loss of spontaneity and more.This bite-sized book in the 'A Better Normal' mini-book series is core information from the sexuality and cancer guide 'A Better Normal; Your Guide to Rediscovering Intimacy After Cancer'. Small enough to read in one sitting, this book is a must-have for anyone impacted by cancer treatments who may need support, because we all deserve love and connection. Written by a sexuality occupational therapist, somatic sexologist and a sexuality educator, who also has had cancer, this book is filled with practical information and ways you can reconnect with yourself and/or a partner, from someone who's literally been there. With down to Earth humour mixed in with a dash of neuroscience, Tess offers a positive path to your body confidence recovery, to recover what you thought was lost.If you're experiencing other side-effects (drops in libido, vaginal dryness and pain, changes in erection, changes in your body confidence, fatigue etc), or need sexual supports that are treatment specific (radiotherapy, chemotherapy or hormone therapy), take a look at the other mini-books in the 'A Better Normal' series. If you're after all of the sexuality and cancer information you need in one place, see 'A Better Normal; Your Guide to Discovering Your Intimacy After Cancer'. The larger all-in-one sexuality resource that has all of the mini-book series content (and more).
Roald Dahl Magical Gift Set
Changed and impacted sexuality from cancer treatments is one of the most common challenges people face, yet is one of the most under-addressed. Cancer treatments and the erectile dysfunction they can cause, impacts all aspects of our lives, so why is no one talking about the more 'intimate' struggles we face? Why is sex and cancer such an ignored topic? If you've received a cancer diagnosis and are struggling with changes in erection, this book offers practical support and solutions to recover and increase your sex, sexuality and intimacy during and after cancer treatments. Addressing topics such as; when and how is intimacy and sex possible, managing and recovering erectile dysfunction, recovering penis sensitivity, orgasms and more.This bite-sized book in the 'A Better Normal' mini-book series is core information from the sexuality and cancer guide 'A Better Normal; Your Guide to Rediscovering Intimacy After Cancer'. Small enough to read in one sitting, this book is a must-have for anyone impacted by cancer treatments who may need support, because we all deserve love and connection. Written by a sexuality occupational therapist, somatic sexologist and a sexuality educator, who also has had cancer, this book is filled with practical information and ways you can reconnect with yourself and/or a partner, from someone who's literally been there. With down to Earth humour mixed in with a dash of neuroscience, Tess offers a positive path to your body confidence recovery, to recover what you thought was lost.If you're experiencing other side-effects (drops in libido, vaginal dryness and pain, changes in your body confidence, fatigue etc), or need sexual supports that are treatment specific (radiotherapy, chemotherapy or hormone therapy), take a look at the other mini-books in the 'A Better Normal' series. If you're after all of the sexuality and cancer information you need in one place, see 'A Better Normal; Your Guide to Discovering Your Intimacy After Cancer'. The larger all-in-one sexuality resource that has all of the mini-book series content (and more).
