Vegetarian Cooking for Two
Enjoy tasty vegetarian meals for two with these easy recipes With a colorful variety of crisp vegetables, savory cheeses, and meat-free proteins, vegetarian cuisine can be a pleasure worth enjoying with a partner. Whether you're newlyweds, empty nesters, or just roommates sharing cooking duties, Vegetarian Cooking for Two is filled with perfectly portioned vegetarian recipes that make it simple to cook for a two-person household.Vegetarian Cooking for Two includes: Guidance on cooking for two-Get advice for smart grocery shopping, meal planning for a pair, making the most of each ingredient, and more. Tailored recipes-These recipes use a limited number of familiar ingredients to help minimize grocery shopping costs, meal preparation time, and leftovers.Convenient recipe labels-Easily find which meals use just one pot, take 30 minutes or less to make, or require only 5 or fewer ingredients. Use-it-up suggestions-Explore creative uses for the few ingredients that inevitably leave some leftovers, such as granola, carrots, Greek yogurt, and more.Discover the joy of meat-free cooking for two with easy vegetarian recipes.
Super Chef ABC’s Cookbook
Cook great food while teaching your children to love the culinary arts through this unique ABC book. Each letter represents a cooking ingredient or item. Share the joy of baking with your family as you follow the "Super Chef" through the alphabet while learning new words. Your child now can experience the ABC's in a new way and get a taste for learning by applying letters to food. A family that cooks together works better together, we believe. Kids enjoy a delicious and fun way to learn the ABC's with the "Super Chef" while expanding their knowledge. You will enjoy eating new foods together that you make and create new traditions, too!
The Art of Plant-Based Cheesemaking, Second Edition
Expanded and updated second edition of the Gourmand World Cookbook Awards, 2018, Vegan Category Winner. Learn the craft of making authentic, delicious non-dairy cheese from acknowledged master plant-based cheesemaker Karen McAthy. Comprehensively updated and expanded, the second edition of the "plant-based cheesemaking bible" takes vegan cheesemaking to a new level. Containing over 150 full color photos and enhanced step-by-step instructions, coverage and new information includes: Eight new cheesemaking recipes plus dozens more from beginner to proNew coverage of "mixed method" fast-firming cultured cheesesGoing beyond nuts and seeds and using legumes for cheesemaking Dairy-free cultured butter, coconut milk yogurt, oat and cashew milk yogurt, and sour cream Growing plant-based cultures, including rejuvelac, sprouting, fermentation, kefir, and probiotic capsules Lactic acid fermentation and how to use it in cheesemaking Expanded coverage of flavors, aging, rind curing and smoking, and working with white and blue molds New recipe section for cooking with dairy-free cheeses including Coeur a la Creme, Buttermilk Fried Tempeh and more. The Art of Plant-based Cheesemaking, Second Edition is a must-have for aspiring DIY non-dairy cheesemakers, vegans, and serious foodies alike. The texture, the sharpness, the taste; you will be proud to serve up your creations.
Plant Based Cookbook for Women 2021
Following a Plant-Based Diet to Suit Your Preference Has Never Been Such Easy Before!Plant-based cooking means different things to different people. We all come to plant-based eating with different goals in mind. Plant Based Cookbook's diverse, modern guide offers foolproof recipes for every occasion that you can tailor to suit your own needs, choosing whether to make any dish vegan or vegetarian. From building a plant-centric plate to cooking with plant-based meat and dairy, you'll find everything you need here to create varied, satisfying meals.The complete Plant Based Cookbook for Women 2021 includes: The plant-based advantage-Learn the myriad benefits of eating a plant-based diet, including how it helps improve your overall health .Beginner's resources―Discover helpful info for beginners, including a guide to cooking basics, convenient shopping lists, and a sample menu.Modifiable recipes for innovators-Many recipes also offer modifications you can make-but the healthy, quick, and easy promises never change.Improve your health and well-being with the power of a plant-based diet―this guide and cookbook will show you how.
Plant Based Cookbook for Women 2021
Following a Plant-Based Diet to Suit Your Preference Has Never Been Such Easy Before!Plant-based cooking means different things to different people. We all come to plant-based eating with different goals in mind. Plant Based Cookbook's diverse, modern guide offers foolproof recipes for every occasion that you can tailor to suit your own needs, choosing whether to make any dish vegan or vegetarian. From building a plant-centric plate to cooking with plant-based meat and dairy, you'll find everything you need here to create varied, satisfying meals.The complete Plant Based Cookbook for Women 2021 includes: The plant-based advantage-Learn the myriad benefits of eating a plant-based diet, including how it helps improve your overall health .Beginner's resources―Discover helpful info for beginners, including a guide to cooking basics, convenient shopping lists, and a sample menu.Modifiable recipes for innovators-Many recipes also offer modifications you can make-but the healthy, quick, and easy promises never change.Improve your health and well-being with the power of a plant-based diet―this guide and cookbook will show you how.
Low-FODMAP Diet
The Ultimate Low FODMAP Guide and Cookbook Learn How to Eat Great Tasting Food that Won't Flare Up Your IBS or IBDAre you tired of dealing with digestive problems of abdominal discomfort after a meal? Has your doctor placed you on a Low FODMAP diet or a FODMAP Elimination Diet? The food we eat is often responsible for triggering the worst symptoms of IBS and IBD. Our food can also leave us feeling bloated and uncomfortable.For many the solution is the Low FODMAP diet. But, this diet is often hard to stick to because if can take a lot of careful planning and often people feel like they are stuck eating bland, boring food.However, this book has over 150 easy to make, delicious Low FODMAP dishes. You will not only find it easier than ever to stick to your diet, you will enjoy scrumptious foods all day long, and you will find relief from your worst IBS and IBD symptoms.Inside this book you will find: How to Low FODMAP diet worksHow IBS and LBD workThe best foods to eat and what to avoidLow FODMAP diet hacks30 different breakfast recipes55 different lunch and dinner recipes46 different dessert and snack recipes18 different side dish recipes And Much MoreNever settle for boring and bland food again. With this book you will be able to enjoy eating delicious foods that leave you feeling satisfied and free of IBS and IBD symptoms. Life is too short to stress about what you are going to eat. This book contains full nutrition information, ingredients lists, and easy step-by-step directions for each recipe. With over 150 different dishes to choose from, you know that you can always find something you want to eat.What are You Waiting For? Get Your Copy of the Low FODMAP Diet Book Right Now!
Couscous
A Delicious Rice Alternative from North Africa: CouscousGet your copy of the best and most unique Couscous recipes from BookSumo Press!Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply. In this book we focus on Couscous. Couscous is a complete set of simple but very unique Couscous recipes. You will find that even though the recipes are simple, the tastes are quite amazing.So will you join us in an adventure of simple cooking?Here is a Preview of the Couscous Recipes You Will Learn: Moroccan Drumsticks with CouscousBraised CouscousGlazed Couscous with Maple DressingMexicana CouscousCaprese CouscousLemon Raisin CouscousHot African CouscousCouscous TunisApple and Beets CouscousLebanese Parsley Salad (Tabbouleh)Sweet Apricot CouscousHoney Balsamic Couscous BowlsBaby CouscousAthenian CouscousAztec CouscousPeppery Potato CouscousButter Persian Style CouscousMouna's Favorite CouscousHot Houston CouscousNorthern Bean CouscousCouscous OctobersCouscous PanCouscous with ChutneyFlavors of Fall CouscousCouscous LevantMuch, much more!Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. So even though the recipes will be unique and great tasting, creating them will take minimal effort
Plant Paradox Instant Pot Cookbook
What an appropriate partners between plant paradox and instant pot is!If you don't clearly know about these. Don't worry!Because in this cookbook, you'll have a detailed understanding. you'll learn not only how to not only start, but love your Plant Paradox diet, which will guide you to your weight loss goals by using this Plant Paradox Instant Pot Cookbook. The Complete Plant Paradox Instant Pot Cookbook includes: The basics of the Plant Paradox Instant Pot recipes-How to make full use of the Plant Paradox Instant Pot. The effection of every button. The specific steps of cooking by this Plant Paradox Instant Pot.The contents of the plant paradox instant pot recipe-250 Delicious Lectin-Free Recipes for Your Instant Pot Pressure Cooker to Nourish Your Family. With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Instant Pot Cookbook will show readers of The Plant Paradox-and more-how delicious it can be to eat lectin-free.For everyone-The Plant Paradox Instant Pot Cookbook is suitable for everyone. No matter whoever you are, boys or girls, adults or children, teenagers or elders.Keep healthy eating, keep a wonderful living!Click the BUY NOW button to start your new Delicious Lectin-Free Recipe!
Plant Paradox Instant Pot Cookbook
What an appropriate partners between plant paradox and instant pot is!If you don't clearly know about these. Don't worry!Because in this cookbook, you'll have a detailed understanding. you'll learn not only how to not only start, but love your Plant Paradox diet, which will guide you to your weight loss goals by using this Plant Paradox Instant Pot Cookbook. The Complete Plant Paradox Instant Pot Cookbook includes: The basics of the Plant Paradox Instant Pot recipes-How to make full use of the Plant Paradox Instant Pot. The effection of every button. The specific steps of cooking by this Plant Paradox Instant Pot.The contents of the plant paradox instant pot recipe-250 Delicious Lectin-Free Recipes for Your Instant Pot Pressure Cooker to Nourish Your Family. With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Instant Pot Cookbook will show readers of The Plant Paradox-and more-how delicious it can be to eat lectin-free.For everyone-The Plant Paradox Instant Pot Cookbook is suitable for everyone. No matter whoever you are, boys or girls, adults or children, teenagers or elders.Keep healthy eating, keep a wonderful living!Click the BUY NOW button to start your new Delicious Lectin-Free Recipe!
Plant-Based Love Stories
97 incredible recipes: Breakfast, lunch, dinner, smoothies, dips, cold liquids, hot drinks, sauces and dressings. Simple meals. Vegan, Plant based, Gluten Free and Dairy free using real ingredients filled with love stories of how each recipe in the cook book came to life.
Healthy Vegan Persian Recipes
Obscured for years, Persian food is like a treasure waiting to be discovered, a colorful and challenging treasure that requires a bold palate, passion and love for food, but also some basic cooking skills and an interest in spices and fresh herbs, unusual combination and exotic ingredients. The recipes found in this book aim to be your starting guide, your gate to a whole new world, to a whole new way of seeing food, to a new way of combining ingredients. Every recipe found between these pages is not only Persian, but also vegan so the final results are as healthy as they can be. It doesn't even take any special cooking skills. As long as you know how to chop and turn the stove on, you are good to go. So put that apron on and go to the kitchen because there are plenty of recipes waiting to be tried, plenty of new experiences and flavors and tons of joy cooking it all by yourself!
Simple Happy Kitchen
Simple Happy Kitchen is this first illustrated guide for a plant-based vegan lifestyle. It is packed with humorous and engaging illustrations designed to help you and your family learn more about plant-based nutrition. The book takes the reader through simple steps needed to live a healthy, nutrient-filled, compassionate life. The guide introduces a new way to learn about nutrition - with positivity, humor and fun. It breaks down complicated nutritional information, helping families learn the basics and many benefits of this lifestyle. This is not a diet or cooking book - It is the first book of its kind, meant to help guide readers and improve the diets of children and families all over the world. Instead of charts, numbers and warnings, the book uses a visual language everyone can understand. What's inside? Why go plant-based? - Why is it good for you? - How to understand the nutrition facts label? - Building a healthy shopping list - Guides for spices, oils, leafy greens, legumes and grains - Benefits of soaking and sprouting - Substitutes and plant-based milks - Planning your meals - Cooking and storing hacks - Guide for protein, iron, calcium, vitamins and minerals - Simple ways to increase minerals absorption - Making food fun for kids - Vegan lifestyle with kids - Cruelty-free shopping guide - Fun facts about animals - Checklists for going vegan - Easy to make meals - And much more! The book was written together with a clinical dietitian, making sure it is not just fun but also factual.
Plant-Based Cooking Made Easy
After a day at work, it can seem difficult to Planning and cooking a healthy meal from scratch. This plant-based diet cookbook will show you how it can be simple to prepare delicious, balanced recipes, made with fresh foods and all in a short amount of time.Explore the health benefits of a plant-based diet with some recipes that require only one pot, 5 ingredients and minimal prep time. You'll find recipes for: . Breakfast . Lunch . Dinner . Smoothies. Soups. Snaks and desserts Buy now and start enjoying these tasty dishes.!
Eating Vegetarian
Going vegetarian is easy and tasty. Eating Vegetarian presents meatless recipes with a guide nutritional guidethat will help you on your way to a healthy diet filled with of plant-based meals.Enjoy dishes that range from simple snacks, smoothies and juices to hearty main dishes. This information-packed vegetarian cookbook includes. Strategies for saving time in the kitchen, preparing tasty dishes with just a few ingredients, tips for Meals and other useful information.In the world of vegetarian cookbooks, Eating Vegetarian stands out For its easy and delicious recipes...ORDER YOUR COPY NOW!
Everyone’s Table
WinnerJames Beard Book AwardGeneral category2022One of Esquire's Most Anticipated Cookbooks 2021The beloved Top Chef star revolutionizes healthy eating in this groundbreaking cookbook--the ultimate guide to cooking globally inspired dishes free of gluten, dairy, soy, legumes, and grains that are so delicious you won't notice the difference.When award-winning, trendsetting chef Gregory Gourdet got sober, he took stock of his life and his pantry, concentrating his energy on getting himself healthy by cooking food that was both full of nutrients and full of flavor. Now, he shares these extraordinary dishes with everyone.Everyone's Table features 200 mouth-watering, decadently flavorful recipes carefully designed to focus on superfoods--ingredients with the highest nutrient-density, the best fats, and the most minerals, vitamins, and antioxidants--that will delight and inspire home cooks. Gourdet's dishes are inspired by his deep affection for global ingredients and techniques--from his Haitian upbringing to his French culinary education, from his deep affection for the cuisines of Asia as well as those of North and West Africa. His unique culinary odyssey informs this one-of-a-kind cookbook, which features dynamic vegetable-forward dishes and savory meaty stews, umami-packed sauces and easy ferments, and endless clever ways to make both year-round and seasonal ingredients shine.Destined to be an everyday kitchen essential, featuring 180 sumptuous color photographs, Everyone's Table will change forever the way we think about, approach, and enjoy healthy eating.
The high-protein plant-based cookbook
The high-protein plant-based cookbook.Vegan-friendly. Planet-friendly.Would you like to eat both plant-based and high-protein food but think it is not possible? We have good news for you - it's easy and fun and this book shows you how! Packed full of ideas for starters, snacks, mains, salads, drinks and desserts, it contains a range of possibilities to try out, adapt and make your own. The high-protein plant-based cookbook offers 65+ recipes to inspire you, from refreshing smoothies and party snacks to hearty mains and delicious desserts. All with nutritional information and full-colour photography. Offers a range of dishes - some easy to make, some more complex. Unlike other high-protein vegan-friendly cookbooks, all recipes provide at least 20% of calories from protein without using protein powder. Fewer than 50g carbohydrates and fewer than 400 calories per serving. Featuring nuts, seeds, legumes, whole grains, fresh fruit, veggies, tofu and tempeh and more for plant-based goodness. Caters to a range of dietary requirements - many recipes are also gluten free and nut free. Includes pantry list, soups, snacks, mains, salads, dressings, marinades, desserts and drinks. 'Planet-friendly' because plant-based, vegan-friendly foods require fewer environmental resources and are therefore kinder to our planet. Recipes can be tailored to include seasonal and regional fruit and veggies. Recipes can be thought of as blueprints - to make your own!
The Plant-Based Weight Loss Solution
Lose weight naturally with the power of a whole-food, plant-based diet Discover a sustainable take on weight loss that's as good for your body and the environment as it is for your waistline. This combination guide and plant-based cookbook helps you change the way you eat with friendly advice and an easy-to-follow meal plan, plus plenty of flavorful whole-food recipes that anyone can make at home. Go beyond other whole-food, plant-based cookbooks with: 28-day kick-start-It's simple to get started thanks to a plant-based cookbook that walks you through the first four weeks of your new diet. Tips for going plant-based-Learn what you should stock in your plant-based kitchen, how to supplement your diet with exercise, and more. SOS-free recipes-This plant-based cookbook is filled with tasty meals that draw out the naturally rich flavors of the ingredients without relying on added salt, oil, or refined sugar.Make your weight loss journey easy and healthy with this plant-based cookbook.
Bathwater Soup
Bathwater Soup is a lighthearted story about children and food. It is written whimsically with Grandma Maddie as the hostess, who invites the neighborhood children for Sunday night dinners and serves them many different multi-cultural foods to try. The story unfolds with how Grandma Maddie solved the problem of some picky eating habits and questionable manners by offering them a bowl of "Bathwater Soup". The story teaches children to expand their food choices and politely try new things. Following the story, a few of Grandma Maddie's special recipes, including Bathwater Soup, follow for children and adults to experiment with. Aside from food and culture, the story and recipes teach them math, a little bit of science, nutrition, cooking and creativity.
Gluten-Free Baking for Beginners
Become a gluten-free baker with this easy introductory guide You don't have to be an experienced baker to make gluten-free versions of the baked goods you know and love. Gluten-Free Baking for Beginners is filled with guidance and a selection of sweet and savory gluten-free recipes for whipping up familiar favorites and creative new flavor combinations. Simple, dependable recipes--Dive into a collection of gluten-free recipes that use affordable, easy-to-find ingredients to make cookies, cakes, breads, muffins, and more. Recipe tips and tricks--For each recipe, learn what you need to know before you get started to help ensure baking success. Gluten-free flour recipes--Make your own flour blends with quick recipes for all-purpose, whole-grain, and bread flours to suit all your gluten-free baking needs. Learn to make baked goods that will tempt any palate, with help from Gluten-Free Baking for Beginners.
Eat Like A Chakra Goddess
Overview: IDEOLOGY: A VEGAN COOKBOOK FOR BEGINNERS TO HELP YOU UNDERSTAND YOUR CHAKRA SYSTEM AND ITS CONNECTION TO THE FOOD YOU ARE EATING. Many people come to me on the daily asking for healing advice. My first response 9 times out of 10 is what are you eating? Food is spiritual, rather we want to admit it or not what we are consuming is either helping us or hurting us. So, how do you heal your body to begin to attract the divine abundance of the universe? .... it begins with healing your chakras. Your chakras are the alignment of your being that pulls mind, body and spiritual together that assist with your soul purpose. What to expect from the cookbook? The cookbook is a beginner's manual of breakfast, lunch, and dinner of what to eat as a vegan.Being vegan since the 8th grade, I've learned that that hardest part for anyone trying to transition is not knowing what to eat. This book isn't designed to be long and over populated with information, i don't want that. It's a small cookbook with a few beginners recipes that you can mix and match to intentionally heal your body.
Super Easy Plant-Based Cookbook
Truly easy plant-based recipes for busy people Unlock the secrets of fast, healthy plant-based meals that are simple to make and use affordable, accessible ingredients. The Super Easy Plant-Based Cookbook makes it easy to eat more whole, plant-based foods. It's packed with 100 recipes that all skip animal products, processed foods, and refined sugar, and use minimal salt and oil. Simple recipes-Explore dishes organized by five easy strategies: one-pot, 5-ingredient, 30 minutes or less, no-cook, and make-ahead meals.Choices for every meal-Discover options for breakfast, lunch, and dinner, along with snacks, appetizers, desserts, and staples like condiments and sauces.Dietary needs, covered-Every recipe in this plant-based cookbook includes nutritional info and labels to indicate gluten-free, nut-free, and soy-free options.For those just starting with plant-based eating, seasoned vegans, or carnivores who simply want to add more veggies to their diet, this plant-based cookbook is here to help.
Pizza Czar
In his comprehensive first book, legendary Pizza Czar Anthony Falco teaches you everything you need to know to make pizza wherever you are, drawing from his singular experience opening pizzerias around the globe. If there's one thing the entire world can agree on, it's pizza. It just might be the world's favorite food. In every climate, in every region, in every kind of kitchen, there's pizza to be had, infused with local flavor. In this definitive book, filled with hacks, tips, and secret techniques never before shared, International Pizza Consultant Anthony Falco brings the world of pizza to your kitchen, wherever you are. After eight years at the famous Brooklyn restaurant Roberta's, culminating with his position as Pizza Czar, Falco pivoted from the New York City food scene to the world, traveling to Brazil, Colombia, Kuwait, Panama, Canada, Japan, India, Thailand, and all across the United States. His mission? To discover the secrets and spread the gospel of making the world's favorite food better. Now the planet's leading expert pizza consultant, he can make great pizza 8,000 feet above sea level in Bogot獺 or in subtropical India, and he can certainly help you do it at home. An exhaustive resource for absolutely any pizza cook, teaching mastery of the classics and tricks of the trade as well as completely unique takes on styles and recipes from around the globe, Pizza Czar is here to help you make world-class pizza from anywhere on the map. Important Note: For a correction to the extra-virgin olive oil quantity in the recipe for Thin & Crispy Dough on page 57, and for instructions on using this book without a sourdough starter, see https: //www.abramsbooks.com/errata/craft-errata-pizza-czar/ For corrections to the recipes for Thin & Crispy Dough on page 57 and Garlic, Caramelized Onion, Anchovy, and Breadcrumb Sicilian Pizza page 124, and for instructions on using this book without a sourdough starter, see https: //www.abramsbooks.com/errata/craft-errata-pizza-czar/
Tomatoes
The Cookbook for Enjoying Summer's Quintessential Food Easy to grow and delicious to eat, tomatoes can be enjoyed raw and are commonly cooked in recipes. Ranging from the size of a grape to that of a softball, tomatoes provide a sweet, tangy flavor, perfect for salads, appetizers, beverages, pasta, and more. Tomatoes is a cookbook by Julia Rutland that features 50 easy recipes geared for busy cooks who enjoy great flavor. The author is a professional writer, recipe developer, recipe tester, food stylist, and television/media demonstrator, so you can be certain that every recipe is a crowd-pleaser! The book's full-color photography adds to the enjoyment of cooking. Plus, an entire chapter is devoted to growing tomatoes in your own plot or container garden--with expert tips from a master gardener. Julia further provides plenty of useful information on buying tomatoes and a rundown of the different types available. People love tomatoes because they flavor so many of our favorite dishes: pizza, salsa, spaghetti, BLTs--and, of course, the Bloody Mary. Add Tomatoes to your cookbook collection, and savor this wonderful variety of delectable dishes.
The Vegan Meat Cookbook
100+ hearty, succulent, people-pleasing meals featuring vegan meat, from comfort food classics and speedy weeknight dinners to global flavors and showstoppers, plus recipes for DIY vegan meats and cheeses. "When vegan cheese queen Miyoko Schinner pens a new cookbook, you don't walk to your nearest bookstore. You run. . . . Get ready for your weeknight dinners to never be the same."--VegNews From the Impossible Burger and Beyond Meat to MorningStar Farms, Boca Burgers, and more, plant-based meats are a growing trend for those who want to help the planet, animals, and their health but don't want to give up the meaty flavors they love. In The Vegan Meat Cookbook, bestselling author Miyoko Schinner guides you through the maze of products available on store shelves and offers straightforward guidance on how to best use them in everything from Sausage Calzones with Roasted Fennel and Preserved Lemon to Hominy and Carne Asada Enchiladas with Creamy Green Sauce. Dig in to a satisfying vegan meal of Weeknight Shepherd's Pie with Bratwurst and Buttery Potatoes or Meaty, Smoky Chili. Wow your guests with Coq au Vin, Linguine with Lemon-Garlic Scallops and Herbs, or Lettuce Wraps with Spicy Garlic Prawns. For those interested in making their own vegan meats and cheese from scratch, there are recipes for Juicy Chicken, King Trumpet Mushroom Bacon, Easy Buffalo Mozzarella, Miyoko's famous Unturkey, and many more that you'll never find in stores. Whether you're cutting back on meat for your health, the environment, animal welfare, or affordability, The Vegan Meat Cookbook will satisfy the cravings of flexitarians, vegans, vegetarians, and even carnivores.
Smart Sourdough
NO STARTER -- NO WASTE -- NO CHEAT -- NO FAILNATURALLY FERMENTED BREAD IN JUST 24 HOURS WITH YOUR HOME PROOFER, INSTANT POT, SLOW COOKER, SOUS VIDE COOKER, OR OTHER WARMERThere's sourdough, and then there's SMART sourdough -- a whole new approach to an ancient bread!Most sourdough recipes lead you through days or even weeks of developing a starter before you can make your bread -- and then into a lifetime of maintaining that starter. But this book is based on the belief that all that rigmarole is no longer needed. With modern methods of regulating temperature, and with the easy availability of baker's yeast, honest-to-goodness naturally fermented sourdough bread can be made from start to finish in less than a day.With all the benefits of naturally fermented sourdough, it's only the hassle of making it that has discouraged home bakers. Well, hassle no more. The age of smart sourdough has arrived.///////////////////////////////////////////////Mark Shepard began baking his own sourdough bread in 1979 and went on to publish the bestselling booklet "Simple Sourdough." In 2012, he began developing a sourdough method that's even simpler and more reliable -- one that could be used by anyone, with no fear of failure. Mark now lives in Bellingham, Washington, with his wife and fellow author, Anne L. Watson.///////////////////////////////////////////////"A guidebook that introduces a quicker, easier, and more modern method for creating homemade sourdough bread . . . His straightforward strategy is particularly notable in that it takes less than a day and doesn't use a starter. The author provides useful chapters spotlighting how bakers can customize dough formation and taste variations based on loaf size, sourness level, and flavor diversifications; methods for rye, buckwheat, tomato basil, chocolate cherry, and other loaves are included, as well as sections on bread bowls, pizza crusts, and pancakes . . . Generously illustrated with charts, illustrations, and photographs. Overall, Shepard's book will encourage home bakers of any skill level to embark on a new, quicker, and easier way to make their own bread . . . A splendid and novel approach that takes the mystery out of a formerly time-consuming process." -- Kirkus Reviews, April 22, 2022"A fresh new look at making your own sourdough . . . I love Mark's attention to detail. No matter your setup, tools, or needs, he's got you covered . . . I questioned his use of a pinch or two of baker's yeast, but his research and experiments have me sold. His recipes combine the advantages of cultivated yeast and naturally occurring sourdough bacteria to make bread that actually rises and doesn't take days to make." -- Holly Howe, author of "Fermentation Made Easy! Mouthwatering Sauerkraut""Mark Shepard shares how to make sourdough bread, with its characteristic flavor and health benefits, without maintaining a long-term starter. It's relevant to anyone looking to save time in the kitchen, learn a new technique, or just read a very detailed and interesting book on sourdough." -- Emily Buehler, author of "Bread Science: The Chemistry and Craft of Making Bread"
Journey to Health
Life is a journey where we will be faced with challenges and disappointments along the way. Journey with me and my family through miscarriages, infertility and over the past 3 years the challenges of food Intolerances.Food intolerances have been on the rise in our modern society. Many are adapting their diets to try and deal with symptoms they are experiencing.Why is there this surge? Is there a cause?Through this book, you will read about connections between our health, environment and food and how you can improve your health by making simple changes.Read about Heather's journey to find the family she longed for. Read too of Rebekah, aged 8, and her challenges as she was faced with a number of food intolerances and how God has been helping her in her journey to health.For further information please contact: forthglen@hotmail.co.uk
Plant-Based Bean Cookbook
Celebrate the versatility of beans with nourishing plant-based recipes Beans are an adaptable, inexpensive protein you can integrate into almost any meal. This bean cookbook is full of nutritious recipes that highlight black beans, pinto beans, green beans, chickpeas, split peas, and more. Whether you already follow a plant-based diet or are looking to add more plant-based dishes to your rotation, you'll discover the health benefits of enjoying beans and learn to easily prepare dishes from scratch with just a few varieties of canned or dry beans in your pantry. The Plant-Based Bean Cookbook includes: 18 bean varieties--Check out profiles for the most popular beans, along with a chart of cooking guidelines for making beans on the stovetop, or in a pressure cooker or slow cooker. Recipes for every meal--Explore a bean cookbook that includes recipes for snacks and spreads, sides and salads, soups and stews, suppers, and even sweets. Extras, tips, and tricks--Nutritional information is included for each recipe, along with tips for adapting recipes for vegetarian and omnivorous diets. Discover the possibilities of beans in a wide variety of recipes with this dedicated bean cookbook!
Simply Salads
With the abundance of supermarket selections of prepackaged greens, you can create a restaurant-style salad along with a fabulous dressing in your own kitchen easier than ever.Before bagged blends, a salad with four different types of lettuces was unheard of. Now there are more than fifty different combinations of lettuces, packaged in just the right size, from which to choose. Think beyond iceberg and romaine.Chef and author Jennifer Chandler shows off more than one hundred salads and dressings that are colorful, gourmet, and surprisingly simple to prepare.In Simply Salads, Chandler shares scrumptious salad recipes such as: Asian Salad with Ginger Dressing and Wasabi PeasJalape簽o Chicken Salad with Avocado DressingCrawfish Salad with Spicy Cajun RemouladeCheese Tortellini Salad with Sun-Dried Tomato VinaigretteMemphis Mustard Cole Slaw Whether you're looking for the perfect complement to a main dish or you want a salad that can stand as an entr矇e, you'll find the perfect salad within Simply Salads.You've always known eating greens are healthy and now, making healthy salads have never been easier.
The All-American Bean Book
The All-American Bean Book offers more than 125 simple, delicious recipes for the wholesome, inexpensive and newly fashionable bean. The diversity of recipes in the The All-American Bean Book enables both vegetarians and those who enjoy meat to cook delicious meals. This is an indispensable book for cooks of all ages, for all lifestyles and for any occasion.
Making the Table
Making the Table is a celebration of vegetarian cooking as a practice of love and collective liberation. Going back and forth between the kitchen and mobilizations in the streets across North Carolina, Noah Rubin-Blose noticed that cooking is full of lessons for how we create a more just world. Food offers a gathering place for people and a reminder that we need each other. Food is art that is made to be impermanent, and cooking can build our capacity for change. Food carries stories, and when we cook and share dishes that are meaningful to us, we honor where we come from and share those stories with each other.The more than 100 delicious recipes here encourage you to cook with the cycles of the seasons, honor the ancestors who make our food possible, and share comfort food with community. Drawing on Noah's experience as a caterer rooted in Ashkenazi Jewish, Italian, Southern, and queer food traditions, recipes include main dishes, salads, soups, sauces, savory baked goods, desserts, and beverages. Many of these dishes are vegan, and many are nut- and gluten-free. Recipes are interspersed with tips for successful vegan cooking and stories about what cooking can teach us about building community, growing as people, and bringing forth a liberated future.
Gluten Free Autoimmune Diet
Food is the only constant thing we introduce in our bodies on a daily basis- giving it the power to influence our normal physiology and biochemistry in a number of ways.While its original purpose was to support the growth and function of the human body, it is now one of the major culprits for chronic diseases.We have undermined what our diet can do to the human body. Allowing ourselves to be unaware of how it can even modify the anatomy of our intestines and brains.We succumb to the aggressive marketing of the food industry, confusing us with a plethora of food choices. With our guards down and without being mindful of what we are absorbing into our system, we are granting it authority over our mental and physical health.Perhaps, by enlightening ourselves with healthier options and intentionally planning our meals, we can be more in control of our health. We can lessen chronic diseases and reduce the need for pharmaceutical drugs. And maybe prevent future pandemics from happening.Although there is no hard evidence (yet) that can claim that GFD promotes nutritional health benefits, there are a number of studies that cannot deny associations between GFD and alleviation of symptoms in autoimmune diseases. Most especially in Celiac Disease, Gluten Ataxia, Dermatitis Herpetiformis, and Type 1 Diabetes Mellitus.If you want to take control of your body, and not the other way around, here is a manual to provide you with basic information about autoimmune diseases and how it can be affected by gluten. And hopefully, encourage you to be more intentional with your diet or nutritional biochemistry. What You'll Discover from this Guide: The hidden dangers of gluten in autoimmune diseasesBasic knowledge on autoimmune diseasesReversal of symptoms from GFDTips on how to practice GFD more effectivelySample GFD for beginners
Flavored Butters
Lucy Vaserfirer's Flavored Butters offers 50 recipes and techniques for delectable homemade flavored butters, covering both sweet and savory applications. Flavored butters, also called compound butters, have a multitude of uses. They make a plain baguette or artisan loaf come alive with flavor; they complement a hearty breakfast muffin or delicate scone; they serve as quick-fix sauces for a piece of fish, meat, or a bowl of pasta; and they brighten an artichoke or a serving of green beans in surprising ways. We often see flavored butters as an elegant touch to bread service in restaurants, but there are plenty more varieties and uses that are easy for home cooks to use in their kitchens as well. The recipes are amazingly quick to execute in the kitchen and transformative in the flavor they impart, and each recipe has advice about what the butter is best used on. Enhance your meals with: Shallot-Herb ButterRosemary-Roasted Garlic ButterMint ButterCaramelized Onion ButterChipotle ButterKimchi ButterOrange-Honey ButterSalted Caramel ButterRose-Berry ButterHazelnut Praline ButterAnd many moreIn addition to the recipes, there are plenty of photographs to illustrate, and ample tips and tricks, like the perfect temperature at which to serve the butters, how to serve, and the tools needed for making stunning presentations with flavored butters. Add alluring flavors to your everyday meals with these delightful homemade butters.
The Comfortable Kitchen
#1 Wall Street Journal BestsellerNew York Times BestsellerIt's comfort food--redefined! Here are healthy meals the whole family can enjoy, night after night . . .What does comfort mean in The Comfortable Kitchen? For Alex Snodgrass, New York Times bestselling author of The Defined Dish, bringing her family around the table to share a home-cooked meal is a favorite way to show love. Her recipes are designed to bring joy into that display of affection, from your own comfort cooking to your loved ones' delight at the delicious flavors, to knowing that you're caring for your family's nutrition with each bite.Though many of her meals are fully paleo compliant, or at the very least paleo-ish, there are plenty of other recipes with simple, flexible ingredient swaps for a cleaner meal when desired--perfect for people who are enjoying their "food freedom" stage of their health journey. And for those who have dietary restrictions, Alex clearly marks each recipe as gluten-free, dairy-free, grain-free, and paleo, as appropriate.Alex brings back the joy of being in the kitchen for those at all levels of cooking skill and provides food for every occasion, with soups, salads, pasta, vegetarian and non-vegetarian mains, apps, and sides ranging from one-pot meals to not-so-junky junk food--and even cocktails and desserts--with recipes including: Cajun Chicken and Wild Rice SoupGreen Curry Poached Halibut with HerbsTexas Style Brisket TacosHerby Green Olive Pasta with FetaSheet Pan Honey-Sesame CauliflowerClayton's Margarita7-Ingredient Almond Butter CookiesWith 105 approachable and nutritious recipes for real, busy life, The Comfortable Kitchen is a must-have cookbook for everyone who cares about what they eat and what they make.
Plant-Based Slow Cooker Cookbook
Easy, nourishing, plant-based recipes for the slow cooker Slow cookers hold the key to creating healthy, plant-based meals that are affordable, flavorful, and practically effortless. This plant-based cookbook is packed with slow-cooker recipes for tender, hearty whole-food dishes to serve up even on the busiest days. Brush up on the basics of the three most common plant-based diets and the fundamentals of slow cooking before diving into recipes for breakfasts, soups, entr矇es, desserts, and more-no kitchen experience required.Simplify life with a plant-based cookbook that includes: Quick prep-Discover a variety of hands-off options that only take a few steps of prep before the slow cooker finishes the work. Flexible flavors-Explore recipes that are full of flavor without oil or refined sugar and that use salt, meat alternatives, and dairy substitutes as optional ingredients.Nutritional info-Fit any lifestyle with a plant-based cookbook that includes nutritional information for each recipe, as well as plenty of options for soy, gluten, and nut-free dishes.Set and forget the slow cooker to create delicious, nourishing meals with this plant-based cookbook.
A Year in an Off-Grid Kitchen
Learn the skills that helped our ancestors to thrive in harsh times...When the panic buying, empty shelves, and restrictive rations hit in March 2020, it was not a problem for Kate Downham and her family, because she knew these skills, and knew how to feed her family without the supermarket system. With the help of this book, you can learn these skills too.Learn traditional methods of preserving pork without electricity. Make your own cheese, butter, and other dairy essentials. Learn sourdough bread recipes that take only 5 minutes of hands-on time to make. Preserve fruit and vegetables in many ways - from failproof fermenting through to jams, chutneys, pickles, and water bath canning.Learn one skill at a time while also finding recipe inspiration in seasonal local recipes that are designed to be cooked in everyday homestead life. These recipes have been tested in many different kitchens, and will work on wood stoves as well as conventional electric and gas cookers. Many variations and ingredient substitutions are included to help you make the recipes with whatever ingredients are on hand at the time, along with useful indexes to help make use of seasonal abundance."I love the intuitive approach to real food and seasonal eating in Kate Downham's A Year in an Off-Grid Kitchen. Recipes are thoughtful, nutrient-dense and, above all else, approachable."Jenny McGruther, Nourished Kitchen"An excellent addition to every homestead library."Leigh Tate, 5 Acres and a Dream"Full of homestead wisdom, healthy recipes, and helpful tips, Kate's book is a great resource even if you aren't off-grid or just one day aspire to be. The seasonal organization coupled with discussing skills and methods at just the right time makes this a great guide to learning to live more in tune with nature and with less reliance on modern conveniences and contraptions."John Moody, author of The Frugal Homesteader
Sustaining a Plant-Based Diet with Filipino Food
Alternative cuisines to get beginners through a plant-based diet need to be based on individual food preferences to make the change more sustainable for health benefits. This book is for those who prefer the food that Filipinos love to eat on regular and uneventful days. With more home-style recipes starting with brown rice dishes, viands, snack food, refreshments and beverages for those who may want to take charge of their own food or at least supervise its preparation, this new edition includes a detailed glossary of ingredients so readers may know what substitutes to choose just in case some ingredients may not be available in their locality. The goal of this book is to make this purpose-driven diet change an enjoyable undertaking that people do for themselves as it seeks to minimize the guesswork out of the leap to a purely plant-based nutrition. But more than just a collection of recipes that are set the vegan way and are also suitable for vegetarians, Sustaining a Plant-Based Diet with Filipino Food provides a complete look at Filipino Food and offers practical means to make the cuisine a viable staple for healthy eating. It begins with a brief history of Philippine cooking from the little that we know of its origins, its influences and how it evolved to be both the familiar but unique-tasting food type that we know today. Finally, the book outlines simple steps in adapting the food to plant-based nutrition which includes a concise discussion of essential food ingredients as well as the lone supplement that plant-based consumers like us need to include or add more of in the food that we love to eat.
Sustaining a Plant-Based Diet with Filipino Food
Alternative cuisines to get beginners through a plant-based diet need to be based on individual food preferences to make the change more sustainable for health benefits. This book is for those who prefer the food that Filipinos love to eat on regular and uneventful days. With more home-style recipes starting with brown rice dishes, viands, snack food, refreshments and beverages for those who may want to take charge of their own food or at least supervise its preparation, this new edition includes a detailed glossary of ingredients so readers may know what substitutes to choose just in case some ingredients may not be available in their locality. The goal of this book is to make this purpose-driven diet change an enjoyable undertaking that people do for themselves as it seeks to minimize the guesswork out of the leap to a purely plant-based nutrition. But more than just a collection of recipes that are set the vegan way and are also suitable for vegetarians, Sustaining a Plant-Based Diet with Filipino Food provides a complete look at Filipino food and offers practical means to make the cuisine a viable staple for healthy eating. It begins with a brief history of Philippine cooking from the little that we know of its origins, its influences and how it evolved to be both the familiar but unique-tasting food type that we know today. Finally, the book outlines simple steps in adapting the food to plant-based nutrition which includes a concise discussion of essential food ingredients as well as the lone supplement that plant-based consumers like us need to include or add more of in the food that we love to eat.
The Complete Salad Cookbook
Salads can be fun and filling--and this healthy cookbook shows you how, with 230+ dinner-worthy salad recipes packed with color, crunch, flavor, and nutrition! What does salad have the potential to be? An exciting mix of ingredients, flavors, and textures! Think: peaches over silken burrata or a Southwest-inspired Beef Salad with crunchy Cornbread Croutons . . . ATK's salad cookbook reveals the creative possibilities of salads, from building delicious flavor combinations to experimenting with unique ingredients! Inside you'll find: - 230+ main-dish salad recipes perfect for your next healthy meal - Expert guidance on mastering the best mix of ingredients, flavors, and textures - Fascinating culinary insights from Japan, Indian, Mexico, and more - A Salad Bar chapter covering salad dressings, toppings, oils, and spice blends - Nutritional information for every recipe - Gorgeous photos to help you along the way--and inspire your own creative salad riffs! Featuring recipes for old classics and new favorites, plus tips and tricks straight from the Test Kitchen, The Complete Salad Cookbook is your one-stop shop for finding innovative salads that will fill you up and satisfy your tastebuds.
The Vegan Kitchen
An essential guide to understanding what it means to be vegan, The Vegan Kitchen offers all the know-how you need for a plant- based diet. It is divided into three parts: the first part examines what it means to be vegan, the health benefits and risks and where to find essential fats, protein, vitamins and minerals in order to achieve a balanced diet; the second part looks at over 100 ingredients and these are divided into groups such as root vegetables, beans and pulses, nuts and seeds and leafy greens. Each ingredient is given its own entry and vital nutritional and practical information is included.The final part is a collection of 12 essential recipes for kitchen staples such as pastry, bread, biscuits and vegan milks. This book embraces, celebrates and explains vegan ingredients to ensure a varied, colourful and balanced diet is achieved.
Greenfeast: Spring, Summer
110 vegetarian spring and summer recipes that provide nourishing and simple plant-based suppers while paying homage to the warm seasons--from the beloved author of Tender. Greenfeast: Spring, Summer is an eclectic and comprehensive collection of recipes, perfect for people who want to eat less meat, but don't want to compromise on flavor and ease of cooking. With Nigel Slater's famous one-line recipe introductions, the recipes are quick and easy and inspire you to dip into your pantry for ingredients. Inventive recipes showcase the creative ingredients used such as Asparagus, Broad Beans & Eggs; Ricotta, Orange Blossom & Cherries; and Halloumi, Melon & Chile and provide a plant-based guide for those who wish to eat with the seasons.
Blueberry Love
Prized for their taste and nutrition, blueberries are a favorite for eating by the handful and as an ingredient in cooking and baking. Blueberry Love celebrates this sweet-tart summer fruit with 46 recipes for enjoying blueberries, fresh or frozen. From breakfast treats (Blueberry Cinnamon-Spiced Doughnuts and Blueberry-Pecan French Toast Casserole) to salads (Blueberry, Watermelon, Feta, and Mint), from main courses (Saut矇ed Pork Tenderloin with Blueberry Balsamic Mustard Glaze) to desserts (Blueberry Layer Cake with Lemon Curd and Cream Cheese Frosting), this book is brimming with classic and creative ways to put blueberries to use. It also includes tips for picking, freezing, and making staples like jam and pie.
Unbelievably Vegan
NATIONAL BESTSELLER - 100+ big, bold, sock-you-sideways plant-based vegan recipes from the star of Unbelievably Vegan on Max "Charity is taking a practical approach to a plant-based diet. . . . She provides support and encouragement as she guides you through this exploration."--Venus Williams, from the foreword Whether you're new to plant-based eating or already a convert, when you cook vegan with Charity Morgan, private chef to elite athletes and rock stars, you may be leaving out the meat, dairy, and eggs, but you won't be missing out on the flavor and indulgence of all your favorite comfort foods. In her first cookbook, Charity lays out a plan for anyone who wants to eat less meat--whether they are looking to go completely vegan or just be a little bit more meat-free. Pulling inspiration from her Puerto Rican and Creole heritage as well as from the American South, where she lives with her family, Charity's recipes are full of flavor. Think Smoky Jambalaya; hearty Jerk-Spiced Lentils with Coconut Rice & Mango Salsa; Jalapeño-Bae'con Corn Cakes with Chili-Lime Maple Syrup; and a molten, decadent Salted Caramel Apple Crisp. Unbelievably Vegan offers more than 100 recipes for living a meat-free life without giving up your favorite comfort foods. Charity guides readers on how to use oyster mushrooms to stand in for chicken and how to spice walnuts to taste like chorizo! She proves that vegan food can be fun, filling, healthy, and above all else unbelievably delicious.
Vegan Slow Cooker Recipes
As you venture through this cook book you will find vegan recipes for the slow cooker filled with vegetables, spices, legumes and fruits that will have your mouth watering. The best part? All of the recipes are very low maintenance as they utilize the convenience of a slow cooker so a busy woman can set it and forget it. In addition, this book also offers: - Benefits of a vegan lifestyle- Breakfast recipes- Bread the vegan way- On the bbq grill- Slow cooker solutions- Soup ideas- The finisher for dessert- Useful tips The slow cooker offers amazing benefits, the best part being convenience. You toss all the ingredients together in your slow cooker and set it on low, just before leaving for work and come back home in the evening to a piping hot, fully cooked meal.
Vegan Slow Cooker Recipes
You will be happy to know that the vegan diet is quite different from other diets. It has been proven by various scientific sources that the vegan diet is extremely beneficial to your health. However, this is not even the best part. What's great about the vegan diet is that it requires little to no excess work. Here is a preview of what you'll get...- Vegan recipes which include, breakfast, lunch, dinner, appetizers, snacks, dips, sauce, condiments and desserts- An overview of what veganism is all about and its origins- The reasons and benefits of going vegan- An action plan to successfully transition to veganism- An overview of vegan protein sources- What you need to know about vitamin b12- A vegan shopping guide- Weeks of vegan diet plans- And much, much, more!!! We know it sounds weird as slow cooker cook food for a longer period, but it does without your full attention. Unlike classic cooking techniques, you can dump ingredients in a slow cooker and cook without stirring or moving the food around, and you will always get perfect results.
Chinese Cookbook for Beginners
Thе аррrорrіаtе rеѕроnѕе lіеѕ in thе оnе оf a kіnd соnvеntіоnѕ аnd mеthоdѕ оf chіnеѕе сооkіng, аnd іn thе nаturаl allure оf chіnеѕе food аnd flаvоrѕ tо thе ѕеnѕе of tаѕtе. Lіkеwіѕе chіnеѕе fооd can bе аmаzіnglу рrudеnt juѕt аѕ bеіng еxсерtіоnаllу nutrіtіоuѕ, оn thе grоundѕ thаt, mоѕt fіxіngѕ аrе сut іntо lіttlе ріесеѕ, and аt thаt роіnt immediately сооkеd іn оrdеr tо hоld thеіr common goodness. This easy chinese cookbook includes: - Appetizers like siu mai dumplings, egg rolls and spring rolls- Soups vegetables tofu and eggs like wonton soup, stir fried chinese greens, deep fried tofu and tea eggs- Meat poultry fish and seafood like beijing duck and fried prawn crackers- Rice and noodles like savory shanghai noodles- Desserts like almond jelly with fresh oranges- And many more.Despite chinese food is known mostly for dishes like baozi, dumplings and szechuan chicken, the variety of this millenarian food tradition goes way beyond the all time classics. In this book you will explore the depth of the chinese food history, getting to know tasteful mouthwatering recipes to spice up your meals.
Vegan Slow Cooker Cookbook
Plant foods are nutritional powerhouses loaded with proteins, vitamins, and antioxidants. Wholesome foods retain these micro-nutrients unlike the mass-produced and chemically processed foods that have become the dietary norm. But just because most people eat unhealthy doesn't mean you have to. A preview to vegan slow cooker: - Important vegan guidelines- Benefits of slow cookers- Some basic slow cooking rules- How long should you cook for?- And now, time for recipes! We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer - they're all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!
Plant-Based Buddha Bowls
Bold and satisfying in flavor, vibrantly colored, and super-rich in nutrients, Buddha bowls are easy-to-make one-dish meals. In this beautifully illustrated cookbook, Buddha Bowls author Kelli Foster presents 100 tempting and utterly creative plant-based recipes for making them. These vegan Buddha bowls feature delicious grains, from the familiar, like oats, barley, quinoa, and rice, to the newly popular, like amaranth, freekeh, and farro, along with all manner of noodles, including pastas, udon, rice noodles, and soba. Nutritious veggies abound, especially greens like spinach, chard, and kale, as do bold flavors and aromatics, like garlic, ginger, lime, tamarind, and lemongrass. Protein-rich ingredients like tofu, tempeh, nuts and nut butters, chia, hemp, and chickpeas make each of these bowls a nutritionally complete meal in just one dish. You will find dozens of robust and filling dinners both for the weekday whirl and for relaxing weekend meals with family and friends. Beyond that, Plant-Based Buddha Bowls includes more than a dozen Morning Buddha Bowls for a power-packed start to the day; Buddha Bowls on the Go, perfect for packing for school or work; calming Mood Bowls, for light suppers and late-night snacks; and even Sweet Buddha Bowls, which use natural sugars only, for treats and desserts--and for the sweet-toothed kids in the household. Whether you're a vegan or vegetarian--or an omnivore who enjoys a plant-based meal from time to time--you will love the taste and convenience of these Buddha bowls. Never has so much color and flavor made its way into one humble bowl.
