Writing as a Treatment for Cancer
If you are serious about beating cancer and are ready to discover the healing power of expressive handwriting, this book is for you. Through hundreds of prompts, you are invited to explore your innermost feelings with pen and paper. This can ease your way during chemotherapy, surgery, and radiation, and help you restore your body, emotions, mind, personal relationships, and spirit. Each section begins by revealing how the author, in radical remission from end-stage cancer, created positive changes for her life by writing out her difficult feelings. Then warmup questions progress toward "moving deeper" queries. The final "dive to thrive" process allows fresh insights to flourish as you sidestep your normal inhibitions. Scientific studies suggest that this integrative therapy can boost immunity, lower stress, and create emotional renewal. Here is your invaluable guide along the way.
Think Like a Pancreas
From an award-winning diabetes care & education specialist, this all-in-one book is a comprehensive resource for the millions of people with diabetes who use insulin--now revised and updated. Few diabetes books focus specifically on the day-to-day issues facing people who use insulin. Gary Scheiner provides the tools to "think like a pancreas" to successfully master the art and science of matching insulin to the body's ever-changing needs. Comprehensive, free of medical jargon, and packed with useful information not readily available elsewhere, such as: -day-to-day blood glucose monitoring and management -designing an insulin program to best match your needs and lifestyle -how to get the best results from CGM and automated insulin delivery systems -new insulin formulations and combinations -detailed strategies for meeting your personal goals -what drugs like Trulicity, Ozempic and Mounjaro mean for you and your health -and much more Whether you take insulin once a day or take multiple daily injections, use a stand-alone pump or an automated insulin delivery system, Think Like a Pancreas is your go-to guide!
Everything I Know about Hormones
For too long, women have been led to believe that hormones are our enemies. With concerns brushed off by doctors, we find ourselves struggling with our hormones, and blaming them for bloating, stress, tiredness and so much more. But what if they aren't the problem? Your hormones are your superpower - only, they can't thrive without your help. Founder of the Positive Method, Hannah Alderson, will show you just how simple that can be. Driven by her own health obstacles, Alderson has collaborated closely with world-leading scientists to research our hormones and discovered how to build an ecosystem that works. Learn why creating a happier hormone habitat is about diet, balance, movement, sleep, honesty and choices. And take action: from taming triggers to optimizing hormones, Alderson's six-pillar approach and evidence-based hacks open the door to a world of positive change. Whether you seek renewed energy, quality sleep or sharper focus, address underlying problems and find your happy today.
Remission Quest
As a medical sociologist, Virginia Adams O'Connell long studied the healthcare system and people navigating illness. Then, in 2019, she confronted her own reality of being diagnosed with primary bone lymphoma. "Since my diagnosis, I joined a club of current and past patients that I never wanted or intended to join," she writes with both candor and poignancy, adding, "But we can collectively work to make it the best club it can be." In the course of diagnosis, treatment, and recovery, Adams O'Connell lived through theories she had researched and applied her sociological ideas to help make sense of her personal experiences. Remission Quest chronicles how the reality of living with cancer changed her perspective on what she had studied. Adams O'Connell found her knowledge illustrated and enriched her sociological analysis of our medical institutions and that her own illness narrative shone new light on her theories. With moving prose, Remission Quest captures the emotions of having cancer and dealing with elaborate medical systems, learning how to be a "good patient" while also managing indescribable fear and fatigue, and confronting questions about the meaning of life. Adams O'Connell's experiences are both personal and universal. They provide inspiration, compassion, and understanding.
Remission Quest
As a medical sociologist, Virginia Adams O'Connell long studied the healthcare system and people navigating illness. Then, in 2019, she confronted her own reality of being diagnosed with primary bone lymphoma. "Since my diagnosis, I joined a club of current and past patients that I never wanted or intended to join," she writes with both candor and poignancy, adding, "But we can collectively work to make it the best club it can be." In the course of diagnosis, treatment, and recovery, Adams O'Connell lived through theories she had researched and applied her sociological ideas to help make sense of her personal experiences. Remission Quest chronicles how the reality of living with cancer changed her perspective on what she had studied. Adams O'Connell found her knowledge illustrated and enriched her sociological analysis of our medical institutions and that her own illness narrative shone new light on her theories. With moving prose, Remission Quest captures the emotions of having cancer and dealing with elaborate medical systems, learning how to be a "good patient" while also managing indescribable fear and fatigue, and confronting questions about the meaning of life. Adams O'Connell's experiences are both personal and universal. They provide inspiration, compassion, and understanding.
Unfailing Love
Caring for someone you love who has dementia is a huge privilege but a heavy load too. It can be draining and sometimes overwhelming. Unfailing Love provides support and care for the caregiver with 30 short devotions on simple gospel truths that bring comfort and hope. You will be encouraged to learn that it is possible to both lament and trust God at the same time--that you can bring your struggles honestly to him as you continue to find strength in his word. Woven throughout are stories from fellow caregivers so you can find solace in the experiences of others.If you are not a caregiver yourself but know someone who is, love them well by gifting them this compassionate devotional.
What Is A Low-Sugar Raw Fruitarian Diet, The Different Types Of Foods In A Low-Sugar Raw Fruitarian Diet, And The Benefits Of Following A Low-Sugar Raw Fruitarian Diet
This essay sheds light on what is a low-sugar raw fruitarian diet, demystifies the different types of foods in a low-sugar raw fruitarian diet, and delineates the benefits of following a low-sugar raw fruitarian diet. Succinctly stated, a low-sugar raw fruitarian diet is deemed to be a salubrious dietary regimen. Following a low-sugar raw fruitarian diet entails consuming foods that are subsumed under a longevity-promoting, salubrious, wholesome, heart-healthy, brain-healthy, kidney-healthy, thyroid gland-healthy, anticancer, antidiabetic, nutrient-dense, alkaline, antioxidant-rich, anti-glycation, anti-inflammatory, low-sugar raw fruitarian diet. The types of foods that are subsumed under a longevity-promoting, salubrious, wholesome, heart-healthy, brain-healthy, kidney-healthy, thyroid gland-healthy, anticancer, antidiabetic, nutrient-dense, alkaline, antioxidant-rich, anti-glycation, anti-inflammatory, low-sugar raw fruitarian diet encompass fruits and vegetables that have scant sugar content embedded in them. It can be deduced that the consumption of sugar content in foods cannot be circumvented for a person who consumes foods that are subsumed under a longevity-promoting, salubrious, wholesome, heart-healthy, brain-healthy, kidney-healthy, thyroid gland-healthy, anticancer, antidiabetic, nutrient-dense, alkaline, antioxidant-rich, anti-glycation, anti-inflammatory, low-sugar raw fruitarian diet. This is because almost all fruits have sugar content embedded in them. Most fruits are not devoid of sugar content. For instance, it is estimated that there are almost .70 grams of sugar in "100 grams of a raw" avocado. Furthermore, it is also estimated that there are about 4.3 grams of sugar in "100 grams of raw, unsweetened cranberries". All vegetables also have sugar content embedded in them. For instance, it is estimated that there are about 1 grams of sugar in "100 grams of raw" kale. Furthermore, it is also estimated that there are about 1.9 grams of sugar in "100 grams of a raw" cauliflower.
Love in the Age of Autism
Gayle DeLong was a well-known activist in the autism community, the 'Warrior Mom' of two autistic daughters. She worked closely with Robert F. Kennedy, Jr. on vaccine injury issues. This book is a record (based largely on her diaries) of her happy marriage to Jonathan Rose, from their first date in 1994 to her untimely death from breast cancer in January 2022. Love in the Age of Autism does not sugarcoat the stresses and heartbreak of raising autistic children: it is more honest about that than most other books on the subject. But it is also an inspiring love story, which can help autism parents find profound joys in spite of all the pains. It offers practical advice and models for sharing the burdens and pleasures of life, based on a strong sense of family values. Many autism moms give up their careers to care for their children, but Gayle was a determined professional woman, and her arrangements with Jonathan allowed her to continue working. She also refused to give up one of her favourite sports - sex. This book frankly (and with an earthy sense of humour) illustrates how autism parents can continue to enjoy passionate, monogamous physical love - and it also explains how to provide sex education for autistic girls (who can easily be taken advantage of). In this book, the girl dies in the end, as she often does in love stories, but the tale is intensely romantic and life-affirming.
Is It Alzheimer’s?
A renowned medical expert answers your most pressing questions about memory loss, causes of dementia, diagnosis, prevention, treatment, and more.Has someone in your family been diagnosed with Alzheimer's disease--or are you worried about developing dementia yourself? In this revised second edition of Is It Alzheimer's?, medical expert Dr. Peter V. Rabins educates both new and current readers with updated answers to often-asked questions about memory loss and dementia. Written in a conversational, accessible Q&A style, the book is organized into seven unique sections. This new edition includes improved methods of diagnosis and new therapies and pharmaceutical options. A companion to the best-selling The 36-Hour Day, which Dr. Rabins coauthored, this book discusses: - how to distinguish aging-associated memory difficulties from mild cognitive impairment (MCI) and early dementia- how mild cognitive impairment and dementia are diagnosed- what tests are needed to be eligible for recently approved anti-Alzheimer's drugs- what factors influence the progression of dementia- whether it's possible to lower your risk of developing Alzheimer's disease or dementia- how to improve the quality of life of people with dementia- how to assess long-term care facilities and nursing homes- available treatments, including medication- how to explain the symptoms of Alzheimer's disease and dementia to others- how to provide caregivers with psychological and emotional support- and much moreAimed at people worried about their memory, as well as friends and family members of the estimated 5.1 million US adults with dementia, the book offers helpful directions and comfort. Is It Alzheimer's? is a quick, accessible, and essential reference for anyone navigating the confusion of memory loss.
The Treatment of Hay Fever by Rosin-weed, Ichthyol and Faradic Electricity
The Natural Cure of Consumption, Constipation, Bright's Disease, Neuralgia, Rheumatism, "Colds" (Fevers), Etc.
The Natural Cure of Consumption, Constipation, Bright's Disease, Neuralgia, Rheumatism, "Colds" (Fevers), Etc.
Pathways Through Long-Term Health Conditions
Pathways through Long-Term Health Conditions is positive, practical guide to living with chronic health conditions - translates complex evidence-based principles into straightforward guidance for how individuals can work with healthcare specialists and take a level of responsibility for their own wellbeing. Long-term conditions - chronic problems such as cancer, heart disease, depression, arthritis and IBS - constitute the greatest treatment challenge of our times. Many of us will suffer from such problems in our lifetimes, and by and large we do not have much control over this. Where we do have a measure of power, however, is in our lifestyle choices and the personal decisions that we make. Through clear explanations and enlightening case examples, the authors explain how to apply the three-step Pathways Model of self-care (deciding to change - mastering skills - more sophisticated strategies) in order to help individuals take better care of themselves, and to feel more active and empowered in partnership with professional providers.
Aging Well with Diabetes
An essential guide to navigating diabetes for older adults and their caregivers.In Aging Well with Diabetes, Dr. Medha Munshi and Dr. Sheri Colberg provide practical advice to redefine living with diabetes in later life. As experts in geriatric care and diabetes management, they introduce a clear and accessible 10-step action plan to help you manage diabetes effectively while enhancing your overall vitality and independence. Each step in the action plan is detailed with achievable goals, making it a crucial toolkit for anyone living with diabetes or caring for someone who does. The authors discuss: - Comprehensive health management, including dietary adjustments, physical activity, medication management, and more- How aging and diabetes interact, detailing the physiological changes and challenges that come with managing diabetes at an older age- The diversity of experiences among older adults with diabetes and the importance of personalized treatment plans - Practical tips and strategies, such as modifying exercises to prevent falls and dietary tips that accommodate older digestive systems- Guidance for caregivers and health care providers on how to support older adults with diabetesWhether you're newly diagnosed or a long-time diabetic, this guide will empower you to take control of your health and manage your diabetes with confidence and grace as you age.
Nutrition and sport with diabetes
Eleonora Campagnoli is a successful biotechnologist and triathlete who has been facing the challenge of type 1 diabetes since the age of three. Raised in Italy, Eleonora had to learn early on how to manage a chronic condition that requires constant attention and determination. Her early diagnosis marked the beginning of a complex yet extraordinary journey characterized by unparalleled resilience. The daily challenges of managing diabetes have never stopped her. On the contrary, they have provided her with the motivation to lead a full and active life. In this book, Eleonora shares the dietary strategies she uses to balance her intense sports activities with managing glycemic peaks, offering personal anecdotes and practical advice on how to live well with diabetes, from diet to workout routines. The author will donate a portion of the royalties derived from the sale of this book to FID (Fondazione Italiana Diabete).
Ancient and Traditional Foods, Plants, Herbs and Spices used in Diabetes
She’s Still My Mom
Memory loss, dementia, Alzheimer's-diagnoses that generate anxiety, fear, worry, and a host of other crippling emotions. These diseases are widespread, and the numbers of afflicted are escalating at an ever-increasing pace. It is not an exaggeration to say that each of us will be touched by dementia in some form during our lives. How can we respond with more confidence and understanding? How can we effectively support our loved ones, friends, and acquaintances as they traverse from the initial diagnosis through years of care and caregiving?She's Still My Mom sheds light on Alzheimer's and dementia, helping readers understand some of the changes they can expect in their loved ones and the adjustments they can make to respond to those changes. Not shying away from challenges, She's Still My Mom tackles topics like anger, denial, caregiving options, family dynamics, and grief. In every instance, the guide unpacks the issues and provides understanding and practical strategies to cope with these challenges.Blending her personal experience of navigating Alzheimer's disease with principles gained from her profession, educator Laura Doan demonstrates that there can be hope, moments of joy, and ongoing communication in the midst of the Alzheimer's journey. Written with uncommon transparency, this very personal account offers tips, techniques, and attitudes that Laura used as she walked through dementia and Alzheimer's with her mother and mother-in-law. With helpful insights and practical advice, She's Still My Mom gives inspired, hands-on help to individuals, families, and caregivers who are supporting loved ones living with Alzheimer's.
She’s Still My Mom
Memory loss, dementia, Alzheimer's-diagnoses that generate anxiety, fear, worry, and a host of other crippling emotions. These diseases are widespread, and the numbers of afflicted are escalating at an ever-increasing pace. It is not an exaggeration to say that each of us will be touched by dementia in some form during our lives. How can we respond with more confidence and understanding? How can we effectively support our loved ones, friends, and acquaintances as they traverse from the initial diagnosis through years of care and caregiving?She's Still My Mom sheds light on Alzheimer's and dementia, helping readers understand some of the changes they can expect in their loved ones and the adjustments they can make to respond to those changes. Not shying away from challenges, She's Still My Mom tackles topics like anger, denial, caregiving options, family dynamics, and grief. In every instance, the guide unpacks the issues and provides understanding and practical strategies to cope with these challenges.Blending her personal experience of navigating Alzheimer's disease with principles gained from her profession, educator Laura Doan demonstrates that there can be hope, moments of joy, and ongoing communication in the midst of the Alzheimer's journey. Written with uncommon transparency, this very personal account offers tips, techniques, and attitudes that Laura used as she walked through dementia and Alzheimer's with her mother and mother-in-law. With helpful insights and practical advice, She's Still My Mom gives inspired, hands-on help to individuals, families, and caregivers who are supporting loved ones living with Alzheimer's.
