Straight Talk about Looking Your Best
Is there something about your appearance that makes you unhappy? Does it bother you every day, or only once in a while? Considering aesthetic treatments or plastic surgery can feel overwhelming-even intimidating. Yet, every year, hundreds of thousands of people undergo procedures to enhance their appearance and boost their confidence. But where do you start?With over 35 years of experience and more than 10,000 aesthetic and plastic surgeries performed, Dr. Thomas J. Francel, MD, FACS, offers expert advice to help you navigate the world of aesthetic procedures with confidence. Before stepping into a consultation, arm yourself with insider knowledge to maximize your time, avoid unnecessary expenses, and ensure you make informed decisions.Let Dr. Francel be your guide--turn what could be a frustrating and costly experience into an empowering, fulfilling journey toward the best version of yourself!
The 9-to-5 Body
Stiff shoulders, tight hips, and drained energy don't have to be the cost of a desk job. The truth is that the 9-to-5 doesn't just shape your schedule-it shapes your body, your posture, and even your stress levels. Yet the solution isn't squeezing in more gym time or buying expensive gadgets. The key is learning how to turn your workday itself into a powerful engine of mobility, strength, and focus. This book delivers practical, science-based strategies that show how to reverse the hidden toll of office life through simple, precise practices woven directly into the flow of your day. Whether you're dealing with aching joints, mid-afternoon crashes, or the creeping slump of poor posture, you'll discover how to reclaim energy and resilience without stepping away from your career. Inside, you'll find: - Desk workout routines that build strength and stability in minutes, not hours - Smart mobility exercises for desk jobs that restore hips and shoulders without disrupting workflow - Proven posture correction at desk strategies that align your body naturally, not through willpower alone - Ergonomic tips for home office setups that truly protect, rather than just look impressive - Tools for cortisol management at work to lower stress and sharpen focus throughout the day - Quick "movement snacks during workday" that keep stiffness from ever setting in Designed for busy professionals, remote workers, and anyone caught in the trap of constant sitting, this is not about chasing perfection or adding hours to your routine. It's about building a clear system-a workday fitness plan-that helps you stay strong, mobile, and energized while you work. By the end, you'll have the clarity and confidence to transform the way you move, feel, and perform-right from your desk.
La Enferma
In the bustling heart of early 20th century Spain, where the whispers of societal change echo through cobblestone streets, a poignant exploration of the human condition unfolds. This historical Spanish novel, once out of print for decades, now finds its voice again through the meticulous efforts of Alpha Editions. Restored for today's and future generations, it captures the intricate dance between illness and society, revealing the timeless struggle of individuals caught in the throes of cultural transformation. As you delve into this classic literature, you are invited to witness the nuanced portrayal of Spanish urban settings, where the characters grapple with their desires, fears, and the societal expectations that bind them. The narrative, rich with Spanish cultural themes, offers a vivid tableau for literary analysis, making it a compelling read for both casual readers and dedicated Spanish literature enthusiasts. The novel's significance lies not only in its narrative depth but also in its reflection of the era's social dynamics, akin to the works of literary giants like Emilia Pardo Baz獺n and Vicente Blasco Ib獺簽ez. This edition is not just a reprint-it's a collector's item and a cultural treasure, offering a window into a world where personal and societal boundaries blur, inviting reflection on the enduring complexities of human existence.
Transfusi籀n
In the heart of early 20th century Latin America, where the old world and new collide, a profound exploration of cultural identity and personal transformation unfolds. This historical fiction novel, once lost to time, is now resurrected by Alpha Editions, offering readers an opportunity to delve into the rich tapestry of Spanish literature. As a literary narrative that bridges the gap between past and present, it invites both casual readers and literature students to immerse themselves in a world where human connection transcends the boundaries of language and tradition. The narrative's vivid portrayal of life during a transformative era captures the essence of Enrique de Vedia's works, making it a must-read for those who appreciate the depth and complexity of contemporary Spanish authors. This book, having been out of print for decades, has been meticulously restored for today's and future generations. It is not merely a reprint but a collector's item and a cultural treasure that enriches any classic collection. As Spanish-speaking readers embark on this journey, they will discover the enduring power of storytelling to illuminate the human condition. This edition stands as a testament to the timelessness of its themes and the enduring relevance of its message. Through its pages, the past is not just remembered but vividly brought to life, ensuring its place in the annals of literary history.
Nothing Forgotten
At some time in our life we will feel the sadness of cognitive impairment or memory loss. It may be our own or that of someone we love. We need stories to shape our sadness in heart-healing ways. This is one of those stories. In it we follow "the woman who loves a thousand things" through a rich life in her home in a small town on the marsh through cognitive decline and a move into assisted living. The woman finds new companions, feels her loss and dreams a hidden growth."[Nothing Forgotten] is an exquisite, brilliantly written and tender picture book for adults - and maybe children who are ready, when a family member is experiencing memory loss . . . I can't think of a book that has moved me this much in a very long time."-Sheree Fitch, storyteller, poet, educator, and member of the Order of Canada
Nothing Forgotten
At some time in our life we will feel the sadness of cognitive impairment or memory loss. It may be our own or that of someone we love. We need stories to shape our sadness in heart-healing ways. This is one of those stories. In it we follow "the woman who loves a thousand things" through a rich life in her home in a small town on the marsh through cognitive decline and a move into assisted living. The woman finds new companions, feels her loss and dreams a hidden growth."[Nothing Forgotten] is an exquisite, brilliantly written and tender picture book for adults - and maybe children who are ready, when a family member is experiencing memory loss . . . I can't think of a book that has moved me this much in a very long time."-Sheree Fitch, storyteller, poet, educator, and member of the Order of Canada
The Small Things
Have you ever treated or lived with a condition so rare it seemed no one else understood it?With thousands of ultra-rare genetic disorders in existence, they're paradoxically more common than most realise.In The Small Things: Listen, Care, Diagnose, Jayne Hughes BEM shares the powerful story of her daughter Amy, who was born with Cockayne Syndrome, a rare DNA repair disorder. Through Amy's life, from her first diagnosis to the creation of a specialist clinic, Jayne brings together the voices of parents, scientists, and world-leading clinicians to illuminate how small changes in understanding and compassion can transform medical care.Part memoir, part clinical guide, The Small Things bridges the gap between families and the healthcare system. It offers: Real-world insight into the challenges of diagnosing and managing ultra-rare genetic disorders.Lessons for clinicians, students, and allied health professionals on holistic, patient-centred care.A rare look into the resilience, humour, and love that sustain families navigating the unknown.Written with honesty, warmth, and clarity, Jayne's story shows how empathy and listening; the "small things" can make the greatest difference.Whether you're a medical professional, a parent, or simply someone who believes in better healthcare for all, The Small Things is an unforgettable journey through courage, care, and connection.
You Cancer Vive
WARNING: CONTAINS EXPLICIT LANGUAGE - NOT FOR CHILDREN. Let's be honest: cancer is a jerk!You Cancervive is the cheeky, irreverent pep talk that reminds you you're stronger, louder, and far more stubborn than cancer ever expected.This book blends dark humor with real comfort - because sometimes laughter is the only thing stronger than fear.
Dementia Man
A powerful memoir of resilience, love, and redefining life after an Alzheimer's diagnosis.After decades as a tireless advocate for justice and social change, Samuel A. Simon faces the most personal fight of his life: the slow, undeniable progression of cognitive decline. When the diagnosis of Alzheimer's disease comes, he refuses to fade quietly.Based on his award-winning play Dementia Man, this deeply personal memoir invites readers into Simon's "existential journey"-a story told with candor, courage, and an unflinching look at a broken medical system. As he revisits pivotal moments from his past and navigates the daily challenges of neurocognitive disease, Simon offers an intimate portrait of a man determined to shape his own future, even as the disease seeks to define it.Both moving and urgently important, Dementia Man is changing the conversation about Alzheimer's in America. It's a story of hope and defiance that challenges us all to imagine a future of dignity, connection, and purpose for the millions living with cognitive decline.
Type 2 Diabetes Cookbook for Beginners
Have you recently been diagnosed with type 2 diabetes?Are you worried that your diet will change drastically so you will no longer taste the flavors you love?Are you afraid that you will have to cook different meals for yourself and your family? If you answered YES then keep on reading! Thanks to this special cookbook for type 2 diabetes, you can live healthily and full of vitality without giving up your favorite foods When you have type-2 diabetes, your body either doesn't produce enough insulin or uses it inefficiently. Exercise is vital, but eating a balanced diet should take priority.For many people, it's a huge deal to have to change alimentation from one day to the next for many reasons.Flavors that you will no longer be able to enjoy, different dishes to cook for the rest of the family, difficulty in finding the right foods, and more...Exactly for this reason, Melissa Jordon created this cookbook full of easy and tasty recipes which have been strictly designed to be in line with the nutritional requirements for type 2 diabetes. The recipes have the flavors you like best and are created with easy-to-find and affordable ingredients.Here is what you will get with this cookbook: Specific introduction to diabetes that provides detailed information about the differences between type-1 and type-2 diabetes, how type-2 diabetes develops, the nutritional needs of type-2 diabetics, and more.Tons of mouthwatering recipes that combine nutrition and flavor while sticking to the dietary guidelines for type-2 diabetes, including breakfast dishes, snacks, veggies, soups, dessert, and much more. Every recipe on diet living has undergone a thorough examination. (Each recipe is rigorously reviewed and tested)30-Day Meal Plan, which will help you plan your meals and those of your family without being more stressed or running out of ideas.How to face this type-2 diabetes diet. A lot of tips and tricks about how how to stick to the diet, mistakes to avoid at the beginning, and how to make the most of these recipes to live healthier with more vitality and energy...And much moreThanks to this book, you'll have the freedom to cook pretty much whatever you want while continuing to enjoy all your favorite flavors. Essentially, by following these recipes, you'll forget you have type 2 diabetes, guaranteed!What are you waiting for?Scroll up, Click on "Buy Now" and Start your healthy journey today.
The 5-Minute Body
Feeling too busy to get fit? You don t need marathon gym sessions, expensive memberships, or punishing diets to build lasting strength, energy, and health. This book reveals how 5 minute workouts and simple daily actions backed by science can deliver real results without overhauling your life. Discover the power of micro workouts no equipment, subtle NEAT daily movement that burns calories without formal exercise, and habit-based fitness plans designed for real-world schedules. Learn how to integrate office desk exercises, breathing techniques for endurance, and sleep for recovery fitness into your day so that staying healthy feels effortless, not overwhelming. Perfect for busy professionals, parents, and anyone tired of starting and abandoning fitness programs, this approach meets you where you are whether that s between meetings, on a lunch break, or before the kids wake up. By focusing on consistency over intensity, you ll see how small wins compound over time, building not only a stronger body but also the confidence and energy to do more of what you love. Inside, you ll find: Quick, targeted routines for home, office, or travel Easy food swaps that fuel you for the long term and support sustainable weight loss routines Recovery and mindset strategies that make health a habit instead of a chore The result? A system that adapts to your life, rather than forcing your life to fit a program. No more all or nothing cycles just steady, achievable progress that lasts. Start small, stay consistent, and watch how a few intentional minutes each day can change everything.
Wired Through the Gut
What if your anxiety wasn t all in your head but in your gut? What if the foggy moods, unexplained sadness, or chronic stress weren t psychological flaws, but symptoms of an unseen system quietly malfunctioning beneath your ribs? This groundbreaking book uncovers the science behind the gut brain connection revealing how your digestive health is intimately wired to your emotional well-being. Drawing from cutting-edge research in microbiology, neuroscience, and integrative medicine, it explores how gut health and anxiety, depression, and even memory are linked through a powerful, two-way communication network known as the gut-brain axis. Whether you struggle with mood swings, brain fog, IBS, or burnout, this book offers a clear, evidence-based path forward. Learn how your microbiome and mental health are shaped by everyday factors from diet and antibiotics to stress and sleep and how healing your gut can support emotional resilience. Inside, you'll discover: The surprising role of psychobiotics for depression and how certain bacteria can boost mood How the vagus nerve acts as a real-time translator between your belly and brain The connection between inflammation and emotional health, and what to do about it Practical insights into foods that heal and foods that affect mood Perfect for readers curious about how digestion affects mental health, this book doesn t just explain the science it empowers you to use it. Whether you're a wellness seeker, a mental health professional, or someone who s tried everything and still feels off, this is your invitation to listen to the body s second brain and finally feel better from the inside out.
Parkinson's Stories
A delightful collection of Parkinson's stories from first diagnosis to brain surgery and creative cures.Contributions from South Africa, Canada, the Netherlands, America, and many parts of the UK inform, entertain, and enlighten readers about this universal ailment.In his Foreword, Professor Miratul Muqit speaks of the need for the medical profession to hear the responses and listen to the concerns of Parkinson's sufferers. This book is essential for all newly diagnosed cases. It explains how we adapt to our illness.'I have learned and continue to learn that each person is vital for determining treatment options to maximise response and quality of life. We also know a great deal more about the underlying biology that explains why brain cells in Parkinson's may succumb with a promise of new treatments that could slow the disease that has to date remained elusive.'- Professor Miratul Muqit, Dundee University
Staying Fit While You Sit
Is pain impeding your progress? Are you too tired to write another page? Ready to get healthier and more productive?If you're like most authors, you've struggled with aches and pains, unbalanced nutrition, eye strain, and more. The longer we sit working on our craft, the more these problems crop up. But you don't have to sacrifice your health, energy, or focus to stay productive.Staying Fit While You Sit is a practical guide that shows you how to: ✅ Add movement into your day with simple, desk-friendly exercises✅ Boost mental clarity and stamina to stay in creative flow✅ Eat healthier on a busy schedule with nutrition tips for writers and busy professionals✅ Design your workspace for comfort, focus, and long-term wellness✅ Balance work and life with easy, healthy hacks✅ Protect your body & mind from the hidden toll of a sedentary lifestyleWhether you're a writer, freelancer, entrepreneur, or creative thinker, this book gives you the tools to stay healthy, focused, and inspired.Stay productive. Stay healthy.Stay Fit While You Sit.
Invisible Illness
"An incisive study that illuminates the myriad complexities of chronic illness."--Kirkus Reviews (Starred Review)"Movingly spotlights the struggles of chronically ill patients."--Publishers WeeklyA moving cultural history of disability--and a powerful call to action to change how our medical system and society supports those with complex chronic conditions From lupus to Lyme, invisible illness is often dismissed by everyone but the sufferers. Why does the medical establishment continually insist that, when symptoms are hard to explain, they are probably just in your head? Inspired by her work with long COVID patients, medical anthropologist Emily Mendenhall traces the story of complex chronic conditions to show why both research and practice fail so many. Mendenhall points out disconnects between the reality of chronic disease--which typically involves multiple intersecting problems resulting in unique, individualized illness--and the assumptions of medical providers, who behave as though chronic diseases have uniform effects for everyone. And while invisible illnesses have historically been associated with white middle-class women, being believed that you are sick is even more difficult for patients whose social identities and lived experiences may not align with dominant medical thought. Weaving together cultural history with intimate interviews, Invisible Illness upholds the experiences of those living with complex illness to expose the failures of the American healthcare system--and how we can do better.
The Complete Long COVID Handbook
The Long COVID Handbook, Volume 7: Hormone Imbalance and Metabolic DisruptionPersistent fatigue, brain fog, irregular cycles, or unexpected menopausal symptoms after COVID can be signs of a deeper hormonal disruption. Long COVID is known to affect the endocrine system, leading to thyroid, adrenal, and metabolic imbalances that leave many people looking for answers.In this volume, Dr. Robert Groysman explains how post-viral inflammation interferes with key hormones such as estrogen, progesterone, thyroid, cortisol, and insulin. You'll discover how these changes drive symptoms like exhaustion, mood swings, and weight fluctuations. The book outlines why conventional care often falls short and offers a step-by-step framework for restoring balance through targeted hormone support and metabolic healing.Readers will learn how to evaluate their thyroid and adrenal function, explore safer approaches to hormone replacement, and support recovery through improved sleep, nutrition, and stress regulation. Each chapter includes practical strategies and testing guidance that can be shared with a healthcare provider to personalize treatment.Written for those experiencing post-COVID fatigue, menstrual disruption, or metabolic changes, this handbook empowers readers to understand their symptoms and take informed action. It provides a roadmap to restore vitality, stability, and long-term health through hormonal recovery.Take the next step toward balance and energy with The Long COVID Handbook, Volume 7.
The Complete Guide To Branchio-Oto-Renal Syndrome (BORS)
A rare condition. A wealth of answers. The Complete Guide to Branchio-Oto-Renal Syndrome (BORS) is more than a book - it's a life-changing tool for families, educators, healthcare providers, and friends who want to understand and support someone with BORS.Branchio-Oto-Renal Syndrome is a rare genetic disorder affecting the ears, neck, and kidneys. For families receiving a new diagnosis, questions can feel overwhelming. What does this mean for my child's health? Will they struggle at school? What tests are needed? Who can help us? This guide was written to answer those questions - and more - with clarity, compassion, and hope.Whether you are a parent facing diagnosis, a teacher supporting a student, a medical professional seeking a family-friendly explanation, or someone who cares about a loved one, this book brings together everything you need to know - from the science of genetics to everyday realities.Inside you'll discover: ✔ Understanding BORS - What it is, how it affects ears, neck, and kidneys, and why it varies from person to person. ✔ Genetics Made Simple - Clear explanations of inheritance, causes, and the role of genes like EYA1, SIX1, and SIX5. ✔ Symptoms & Signs - From ear pits and hearing loss to neck fistulas and kidney differences. ✔ Testing & Diagnosis - Guidance on hearing tests, kidney scans, genetic testing, and other evaluations. ✔ Treatment & Care - Practical advice on managing hearing differences, protecting kidneys, and planning care at all stages. ✔ The Care Team - How audiologists, nephrologists, ENT doctors, geneticists, and speech therapists support families. ✔ Family Life with BORS - Tips for school, wellbeing, siblings, and building a strong care network.Why this guide is different: Easy to read - Medical language translated into plain terms.Comprehensive - From early diagnosis through adulthood.Supportive - Resources and practical advice for families and professionals.Hopeful - Focused on thriving, not just surviving.About the Author Fiona Cain is a writer, advocate, and mother of a young adult with Branchio-Oto-Renal Syndrome. Drawing on personal experience and medical insight, she created this book to empower families, professionals, and friends with the knowledge and compassion needed to navigate BORS.If you or someone you love is living with Branchio-Oto-Renal Syndrome - or if you simply want to better understand this rare condition - this guide is the trusted companion you've been searching for. Packed with knowledge, empathy, and real-world guidance, The Complete Guide to Branchio-Oto-Renal Syndrome (BORS) will help you learn, prepare, and support with confidence - today and into the future.Copyright (c) 2025 Fiona Cain. Published by Branchio Oto Renal Syndrome Education Centre(TM) (BORS Education Centre(TM)). All rights reserved. Registered with the U.S. Copyright Office & protected internationally under the Berne Convention. BORS Education Centre(TM) and Branchio Oto Renal Syndrome Education Centre(TM) are trademarks pending registration. Unauthorised copying, reproduction, or distribution is prohibited.
Dementia Caregiver's Toolkit
Trusted Dementia Care Guidance ➕ Essential Caregiver SupportThis 2-in-1 collection offers compassionate advice, practical strategies, and real-world wisdom for every stage of dementia caregiving. You'll learn to provide excellent care for your loved one while protecting your own mental, emotional, and physical well-being.BOOK #1: Dementia Caregiving CompanionTrusted Guidance Through Every Stage of DementiaHandle the toughest moments with expert-backed strategies-from managing sundowning and aggression to creating a safe, peaceful home environment.Ease difficult behaviors with compassionate techniquesPrevent burnout with realistic self-care routinesNavigate legal and financial choices confidentlySlow cognitive decline with practical lifestyle adjustmentsCreate a safer home using smart tools and modificationsGrounded in proven methods and caregiver experience, this book helps you provide better care with less stress.BOOK #2: Dear CaregiverAdvice & Encouragement From Experienced Dementia CaregiversDementia care isn't just about strategies-it's about strength, empathy, and shared experience. Dear Caregiver offers real stories, creative solutions, and hope from those who've been there.Real-world advice from caregivers who understandSolutions for daily challenges in dementia careSelf-care strategies that actually fit busy livesInsights for Alzheimer's, Lewy Body, Vascular, and FTDEncouragement and perspective for difficult daysThrough heartfelt stories and hard-won wisdom, these caregivers remind you that: You're not alone-and more peaceful, confident days are ahead!
The Devotional for Women with Cancer
For every woman facing cancer or person supporting a loved one through it-find prayers that lift your spirit and bring comfort to your heart.On the hard days of your cancer journey, are you searching for strength and comfort to help you keep going?Are you hoping to find a simple way to feel God's presence and peace, especially when fear and treatments make everything feel uncertain?Whether you're newly diagnosed, undergoing treatment, or supporting a loved one, this devotional brings comfort, hope, and spiritual support during one of the most challenging times of your life.The Devotional for Women with Cancer isn't just a source of encouragement-it's a personal space for healing and reflection. Each 5-minute devotion helps you navigate the emotional, physical, and spiritual challenges of cancer, with prayers, scripture, and practical support for every stage of your journey. Journaling prompts and workbook pages invite you to release emotions, express thoughts, and connect deeply with your faith.Inside 'The Devotional for Women with Cancer', you'll find: 57 Devotions tailored to every stage of your cancer journey, offering comfort, spiritual insight, and encouragement-from diagnosis to recovery and beyond.Comforting Bible verses chosen to bring peace and encouragement through every stage of your cancer journey.Inspiring real-life stories from women who have found hope, faith, and strength in their battle with cancer.Simple, heartfelt prayers to calm your heart and keep your faith strong, even on difficult days.Practical support for facing the realities of cancer, like managing physical changes, coping with anxiety, and finding hope in uncertainty.Reflection questions, workbook pages, and journaling prompts to help you process emotions, release your thoughts, and document your personal journey.FREE BONUS Inside: Includes a free Bible Study Starter Kit to support your next step in spiritual growth.I know you may feel overwhelmed or emotionally drained right now, which is why each devotion takes just 5-minutes, offering gentle support exactly when you need it most. These devotions meet you where you are, providing comfort without adding stress.You don't have to walk this journey alone. Let this book offer strength and support when you need it most.
METAMORPHOSiS - A Cancer Journey Through the Mystery of Life
A young man's life is up-ended one day when what appears to be a simple illness is diagnosed as an aggressive disease. The author shows you what adversity looks like through his eyes and to remind you that even in the darkest hours, there is always a spark of light.
DAVID'S Parkinson's Journey
Your loved one has just received a diagnosis of Parkinson's disease. What do you do first? Who do you turn to for advice and support? What will your loved one's Parkinson's journey be like-for them and for you as a caregiver?In this book, you will read about one couple's Parkinson's journey. Learn about their challenges and their coping skills. Follow them on the journey as David's Parkinson's progresses and see how the couple adapts courageously and innovatively.
Beyond the Hustle
In this groundbreaking exploration of entrepreneurial mental health, Mark Fujiwara reveals the hidden struggles that emerge after achieving the ultimate business goal: the exit. Through intimate conversations with renowned founders like Ian Lopatin of Spiritual Gangster and Melissa Bernstein of Melissa & Doug Toys, Fujiwara uncovers a paradoxical truth: the moment of greatest financial success often triggers a profound personal crisis.Drawing from the concept of ikigai, or finding purpose through doing what you love, Beyond the Hustle: Conquering Mental Health Challenges in Entrepreneurship presents a revolutionary framework for entrepreneurs navigating life after exit.Fujiwara demonstrates how the path to personal transformation often begins where the traditional entrepreneurial narrative ends, when the adrenaline of the startup journey subsides and the quest for deeper meaning emerges. This isn't just another business book-it's an essential guide for high-achieving entrepreneurs seeking to build meaningful lives beyond their exits. Fujiwara combines ancient Eastern philosophy with cutting-edge mental health approaches, offering practical strategies for: - Finding purpose after achieving financial success- Building authentic communities that support mental wellbeing- Transforming professional expertise into lasting positive impact- Understanding the unique mental health challenges entrepreneurs face- Creating a life of significance beyond business accomplishmentsThrough powerful personal stories, expert insights and practical wisdom, Beyond the Hustle illuminates how entrepreneurs can transform their success into sustained fulfillment. Whether you're preparing for an exit, in the midst of transition or seeking greater meaning in your achievements, Beyond the Hustle provides the roadmap for your next chapter-one where personal growth and professional success align with your highest purpose.
Domestic Medicine
A timeless remedy for curious minds and practical hands rediscover William Buchan s Domestic Medicine, the indispensable guide that taught generations how to prevent and treat illness at home. Practical, compassionate, and remarkably clear, this 18th-century manual maps a complete health regimen for families: disease prevention through hygiene and diet, step-by-step self-care treatments, a treasury of natural remedies, and an appendix serving as a medical dispensatory and private practitioners guide. Buchan s voice makes complex medical ideas accessible to non-physicians, empowering homemakers, travelers, and rural communities long before modern public health systems existed. This edition, carefully restored by Alpha Editions, brings back a work that was out of print for decades. Meticulously edited for readability while preserving original tone and detail, it s been prepared for today s readers and future generations. More than a reprint, this volume is a collector s item and a cultural treasure: a living document of 18th-century medicine that illuminates historical medical practices and the origins of home health care. Perfect for readers seeking practical advice, lovers of medical history, and classic literature collectors, this edition bridges past and present. Whether you re researching disease prevention, exploring simple medicines and natural remedies, or building a home health care reference, Buchan s Domestic Medicine remains an essential companion in understanding how ordinary people managed health and illness before modern medicine.
Stronger Than Before Surviving Medical Tragedy and Discovering Life's Second Act
Stronger Than Before is a powerful memoir of survival and transformation by a public speaker and author who faced unimaginable medical crises. After a two-year struggle for a diagnosis, they were hit with two Stage 4 cancer diagnoses, chronic pain, liver failure, and included two deaths along with multiple near-death experiences. If someone has a serious illness, this book not only shows how it affects their body, but also how it affects their mind and emotions. It tells the truth about fear, death, and the strength of people. At the end, it's a story about being strong and determined, telling people to believe in their own goodness, honesty, and inner strength to keep going Always Forward, Never Backward.
Is It I? A Book For Every Man
Is your health knowledge rooted in myth or medicine? Rediscover a vital voice from the 19th century that speaks urgently to men today. Is It I? A Book For Every Man by Horatio Robinson Storer is a candid, authoritative guide to male reproductive and general well-being from the Victorian era. Clear-eyed and unflinching, Storer addresses male health issues, symptoms, and social taboos with clinical precision and moral concern offering historical medical advice on topics rarely discussed in its time. Readers will find practical counsel, case studies, and reflections that illuminate how 1800s health practices shaped modern care for men s reproductive health. This edition s significance goes beyond content: it is a rare Horatio Robinson Storer book that was out of print for decades and has now been lovingly restored by Alpha Editions for today s and future generations. Meticulously edited and formatted, this release is not merely a reprint but a collector s item and cultural treasure bridging vintage health advice with contemporary curiosity. Whether you re exploring medical history for men, researching Victorian era health, or collecting classic medical texts and public domain medical books, this volume offers indispensable insight into men s health literature and the evolution of medical thought. Perfect for casual readers intrigued by historical perspectives and for classic literature collectors seeking a standout addition, this restored work revives essential conversations about men s reproductive health and the social history of medicine. Keywords: 19th century men's health, Horatio Robinson Storer book, historical medical advice, male health issues, Victorian era health, men's reproductive health, medical history for men, 1800s health practices, men's health literature, classic medical texts, vintage health advice, public domain medical books.
The Complete Long Covid Handbook
The Complete Long COVID Handbook: Volume 3 Mitochondrial DysfunctionBy Dr. Robert Groysman, MDMillions struggling with Long COVID share the same hidden problem: their cellular power plants, the mitochondria, aren't working properly. When mitochondria falter, energy crashes, brain fog sets in, muscles weaken, and recovery feels impossible.In this accessible and hopeful guide, pain specialist and Long COVID expert Dr. Robert Groysman explains how mitochondrial dysfunction lies at the core of many lingering symptoms. Using plain language, real-world analogies, and practical tools, he helps readers understand: - How COVID-19 hijacks mitochondria and triggers lasting fatigue, brain fog, and pain- The role of oxidative stress, mitophagy (cellular cleanup), and methylation in recovery- Everyday signs that your mitochondria are struggling-even when lab tests look "normal"- Key diagnostic tools like the Organic Acids Test, lactate/pyruvate testing, and metabolic markers- Evidence-based strategies to restore cellular energy, from antioxidants and nutrients to advanced therapies like low-dose naltrexone, metformin, and red light therapyThis volume is part of The Complete Long COVID Handbook series, which explores the six major mechanisms behind persistent symptoms: dysautonomia, mitochondrial dysfunction, gut dysbiosis, histamine excess/MCAS, endothelial dysfunction with microclots, and hormone imbalance.If you've been told "everything looks normal" but you still feel exhausted, foggy, or unable to bounce back after COVID, this book will help you finally connect the dots and take actionable steps toward healing.Your body isn't broken. With the right knowledge and tools, recovery is possible.
Decode Your Diagnosis
When a serious diagnosis strikes, life splits into before and after. Facts and treatment plans arrive quickly, but clarity, confidence, and direction often vanish.Decode Your Diagnosis is a clear, practical guide for navigating the chaos of chronic illness without losing yourself.Written by former multinational CEO and health advocate Paul Cobbin, this book blends personal experience with evidence-based tools to help readers face conditions such as prostate cancer, cardiovascular disease, and other long-term illnesses with resilience and purpose.At the heart of the book is the Alignment Codex, a simple, visual model that brings together mind, body, and soul so you can make grounded decisions each day. Alongside it, you'll discover: The Alignment Pathway, a step-by-step map for moving from shock to reinvention.The Rings of Resilience, a framework for bouncing back from setbacks with strength.The Knife Edge of Time, a guide for making choices that honor both urgency and patience.This is not another book of miracle cures. Instead, it offers calm, actionable strategies that complement medical care and empower readers to take ownership of their health journey.Whether you are navigating your own diagnosis, supporting someone you love, or preparing for the unexpected, Decode Your Diagnosis will help you: Cut through confusion and conflicting advice.Build clarity in conversations with your care team.Create habits that sustain physical and emotional strength.Reclaim a sense of identity, purpose, and hope.Overwhelm is not a plan, The Alignment Codex is.
Coping with Cancer in Early Adulthood
Empowering young adult cancer patients with expert guidance, practical strategies, and heartfelt real-life stories, Coping with Cancer in Early Adulthood draws on decades of experience from Cristina Pozo-Kaderman, PhD, and Saul Wisnia to help reclaim life and identity amidst the challenges of a cancer diagnosis. Coping with Cancer in Early Adulthood explores the emotional, physical, and practical challenges faced by young adults aged 18-49 who are navigating a cancer diagnosis during critical life milestones in early adulthood. This guide provides actionable advice for managing emotional struggles, financial concerns, relationship challenges, and physical health changes caused by cancer. Cristina Pozo-Kaderman is a clinical psychologist and director of the Young Adult Program and Dana-Farber Cancer Institute and Saul Wisnia is Dana-Farber's senior publications editor. Drawn from their over fifty-five combined years of experience working with and telling the stories of early-adult patients, this guide will address topics such as: -Mood and mental health changes -Loss of independence -Feelings of isolation -Managing relationships -Financial toxicity -Fertility and sexual health changes -Redefining "normal" -Fear of recurrence and "scanxiety" Meeting patients where they are in the cancer journey, Coping with Cancer in Early Adulthood aims to empower patients to advocate for themselves and tackle challenges head-on. Offering actionable self-care tips, expert-backed strategies, and real-life cancer survivor stories, this resource supports young adults and their caregivers in overcoming cancer's emotional and physical toll to rebuild identity and find hope.
The Epileptic Warrior Princess
The Epileptic Warrior Princess - Life with Epilepsy: How to Manage, Understand, and Overcome Struggles That Come with It on a Regular Basisn By Tamara and Chess SimeunovicDiscover a powerful blend of personal memoir, practical guidance, and passionate advocacy in The Epileptic Warrior Princess - Life with Epilepsy. Written by Tamara Simeunovic, who has lived with epilepsy since age two, alongside her loyal seizure-alert dog Chess, this book offers an unflinching look at the challenges and triumphs of navigating life with a neurological condition.From the heart-wrenching realities of drug-resistant tonic-clonic seizures to the societal misunderstandings that isolate those with invisible disabilities, Tamara shares her journey with raw honesty. She recounts her struggles with bullying, discriminatory employment practices, and complex relationships, while offering hard-won insights into managing seizures, coping with stress, and advocating for fair treatment from institutions like the DWP.This book is more than a memoir-it's a lifeline for those with epilepsy, their families, and caregivers. Learn about different seizure types, the side effects of anti-epileptic medications, and practical strategies to reduce triggers and strive for a seizure-free life. Tamara's inspiring story, paired with actionable advice, empowers readers to rise above limitations, fight for their rights, and embrace their inner strength.Key topics include: Understanding epilepsy: Symptoms, brain areas affected, and medication challengesNavigating social, romantic, and workplace obstacles with epilepsyCoping with stress, loss, and the emotional toll of an invisible disabilityAdvocating for yourself against systemic barriers, from employment to benefitsPractical tips for seizure management and supporting loved ones with epilepsyWith heartfelt dedications to her support network and a collection of empowering life quotes, The Epileptic Warrior Princess is a call to action for greater epilepsy awareness and a testament to resilience. Whether you're living with epilepsy, supporting someone who is, or seeking to understand the condition, this book will inspire you to face life's battles with courage and determination.Join Tamara and Chess on their journey to redefine what it means to live with epilepsy-because every warrior deserves to shine.Available in eBook and paperback. Perfect for readers interested in chronic illness memoirs, disability advocacy, and self-help for neurological conditions.
The Type Zero Diabetic
What if everything you thought you knew about diabetes was wrong?This isn't just another book about blood sugar-this is a call to arms. A radical reframe. A health revolution.In The Type Zero Diabetic, double board-certified physician and award-winning endocrinologist Dr. Mary Ann Martintakes you on her personal journey from prediabetic patient to hormone-hacking health disrupter. With honesty, grit, and zero sugar-coating, she reveals how lifestyle-not lifelong meds-is the most powerful prescription for preventing and reversing diabetes. This is for you if: You feel like your health is spiraling and you're stuck in the sick-care systemYou've been told diabetes is inevitable because of your family historyYou're exhausted, inflamed, stressed, or simply over itYou're ready to take back control-with real tools, not just pills
The Type Zero Diabetic
What if everything you thought you knew about diabetes was wrong?This isn't just another book about blood sugar-this is a call to arms. A radical reframe. A health revolution.In The Type Zero Diabetic, double board-certified physician and award-winning endocrinologist Dr. Mary Ann Martintakes you on her personal journey from prediabetic patient to hormone-hacking health disrupter. With honesty, grit, and zero sugar-coating, she reveals how lifestyle-not lifelong meds-is the most powerful prescription for preventing and reversing diabetes. This is for you if: You feel like your health is spiraling and you're stuck in the sick-care systemYou've been told diabetes is inevitable because of your family historyYou're exhausted, inflamed, stressed, or simply over itYou're ready to take back control-with real tools, not just pillsInside, you'll uncover: The real (and often ignored) root causes of diabetesHow to fork your way to freedom with food that healsWhy sleep, stress, and movement matter more than you thinkHerbal hacks, grocery lists, and survival guides to outsmart every obstacleA bold new identity: becoming a Type Zero-free from the grip of diabetes
Get Your Back Back
Break Free from Back Pain - No Surgery, No Meds, No Nonsense!For over 25 years, manual therapist Alistair McKenzie has helped thousands of clients overcome chronic pain - not by masking symptoms, but by addressing the root cause. In Get Your Back Back, McKenzie reveals how stress, posture, and past injuries silently contort your body - and how to reverse the damage through realignment, breath restoration, and targeted self-care.If you suffer from back pain, or any persistent body pain, this book will guide you to the real reason why - and help you return to a naturally strong, supple, pain-free body.Identify whether you are "out of whack" with simple, at-home self-assessments.Discover your three breathing systems - and which one you should always use.Unlearn common misconceptions about body pain, including sciatica, torn hamstrings, and rotator cuff "injuries."Learn how to treat yourself without surgery, medication, or endless treatments, using micro-improvements that can easily integrate into even your busiest day.With real-life case studies, expert insights, and step-by-step solutions, Get Your Back Back offers a powerful, no-nonsense approach to healing and long-term pain relief.If you've tried everything and still struggle with pain, don't give up - this book will show you the way back.
Surviving the Hospital
Learn Lifesaving Strategies for Your Hospital Visit In Surviving the Hospital: Six Secrets Every Patient Should Know, Val Barschaw offers essential, inspiring, and easy-to-understand guidance to help you navigate the complex world of healthcare. Whether you're facing surgery or supporting a loved one through theirs, this book presents six actionable secrets aimed at ensuring you achieve the best possible outcome. Your health is invaluable, and these insights empower and prepare you for your journey. Having spent years in and out of hospitals due to her husband's need for a heart transplant, Barschaw shares her firsthand knowledge with a deep sense of empathy for those in similar situations. Don't leave your hospital experience to chance. Arm yourself with the wisdom in Surviving the Hospital and take control of your healthcare journey today.
May Contain Anxiety
A compassionate guide that teaches parents of children with food allergies how to mindfully manage anxiety and balance allergy safety with living fully.Parenting a child with food allergies or other allergic conditions means navigating a labyrinth of emotions, decisions, and challenges. In May Contain Anxiety, licensed therapist and allergy parent Tamara Hubbard provides practical guidance tailored to the millions of parents managing this reality. Through her own parenting experiences, clinical expertise, and the voices of other allergy parents, Hubbard offers a compassionate resource to help you thrive amid the overwhelm. This essential guide provides: - Insight into the emotional and psychological challenges of allergy parenting, including managing anxiety, dealing with uncertainty, and navigating developmental changes. - Acceptance and Commitment Therapy (ACT) strategies for accepting discomfort, decreasing overwhelm, and mindfully parenting based on values, not anxiety.- Evidence-based techniques to address fear-driven thoughts and to cultivate awareness to manage allergy-related anxiety effectively. - Guidance on how to teach children age-appropriate skills to safely and responsibly manage their allergies. - Tips for establishing shared parenting goals and clear communication between co-parents to create consistent and effective allergy management routines. - Mindfulness-based exercises designed to support the whole family in navigating the emotional complexities of allergy management together. - Step-by-step strategies for creating a personalized mindful allergy parenting plan.Each chapter is enriched with relatable stories, real-world examples, and exercises designed to empower both you and your family. Whether you're grappling with an unexpected diagnosis or seeking balance after allergy-related challenges, this book will help you foster an encouraging, confident environment for your child and yourself.
Managing Chronic Diseases
"The guide that restores your strength, confidence, and hope."Living with a chronic condition doesn't mean giving up on a full, joyful life.In Managing Chronic Diseases, you'll discover a compassionate and practical guide to taking control of your health every single day. With easy-to-follow strategies for diabetes, hypertension, and musculoskeletal issues, this book empowers you to: Ease symptoms and regain your energyBuild lasting healthy habits without feeling overwhelmedPrevent future complications with confidenceTake charge of your well-being and live on your own termsWritten by Dr. Emily Roberts, a trusted voice in preventive medicine, this book is more than just a manual-it's a source of hope, clarity, and strength. Whether you're newly diagnosed or have been managing your condition for years, you'll find tools, inspiration, and encouragement to create a life of resilience, balance, and freedom.
Still Me
AN IRISH TIMES BESTSELLER 'What everybody needs to read... a deep and powerful understanding of what the person who has dementia is going through' - Davina McCall 'A beautifully written, personal, empathetic and immensely practical book' - Dr Harry Barry, GP, author and mental health advocateThe essential toolkit to navigating dementia, supporting loved ones and caring for yourself Dementia is devastating. Almost a million people are currently living with the disease in the UK alone and this is set to triple by 2050. With family members often providing care, navigating treatment can be overwhelming. But there is life after diagnosis. Still Me reframes the job of caring for someone with dementia as a partnership. Both you and your loved one deserve respect, support and the latest research to help you on your journey. Top neuroscientist and bestselling author Dr Sabina Brennan combines her professional knowledge with her personal experience of caring for her mother with dementia. With a human-rights approach that validates everyone's experience and dignity, she offers: - A self-care plan for care partners to cope with demands and optimise the caregiving experience- Practical advice on how to manage challenging symptoms, stimulate cognitive function and encourage a brain-healthy lifestyle- Evidence-based therapies to improve both you and your relative's quality of life. Dementia can steal many things, but it doesn't have to take away the simple pleasures of life. Shifting the focus from the disease to the person, Still Me reminds you that your relative is still there and that you, as a care partner, are just as important.
The Epileptic Warrior Princess
The Epileptic Warrior Princess - Life with Epilepsy: How to Manage, Understand, and Overcome Struggles That Come with It on a Regular Basisn By Tamara and Chess SimeunovicDiscover a powerful blend of personal memoir, practical guidance, and passionate advocacy in The Epileptic Warrior Princess - Life with Epilepsy. Written by Tamara Simeunovic, who has lived with epilepsy since age two, alongside her loyal seizure-alert dog Chess, this book offers an unflinching look at the challenges and triumphs of navigating life with a neurological condition.From the heart-wrenching realities of drug-resistant tonic-clonic seizures to the societal misunderstandings that isolate those with invisible disabilities, Tamara shares her journey with raw honesty. She recounts her struggles with bullying, discriminatory employment practices, and complex relationships, while offering hard-won insights into managing seizures, coping with stress, and advocating for fair treatment from institutions like the DWP.This book is more than a memoir-it's a lifeline for those with epilepsy, their families, and caregivers. Learn about different seizure types, the side effects of anti-epileptic medications, and practical strategies to reduce triggers and strive for a seizure-free life. Tamara's inspiring story, paired with actionable advice, empowers readers to rise above limitations, fight for their rights, and embrace their inner strength.Key topics include: Understanding epilepsy: Symptoms, brain areas affected, and medication challengesNavigating social, romantic, and workplace obstacles with epilepsyCoping with stress, loss, and the emotional toll of an invisible disabilityAdvocating for yourself against systemic barriers, from employment to benefitsPractical tips for seizure management and supporting loved ones with epilepsyWith heartfelt dedications to her support network and a collection of empowering life quotes, The Epileptic Warrior Princess is a call to action for greater epilepsy awareness and a testament to resilience. Whether you're living with epilepsy, supporting someone who is, or seeking to understand the condition, this book will inspire you to face life's battles with courage and determination.Join Tamara and Chess on their journey to redefine what it means to live with epilepsy-because every warrior deserves to shine.Available in eBook and paperback. Perfect for readers interested in chronic illness memoirs, disability advocacy, and self-help for neurological conditions.
Stress Nation
A provocative deep dive into how technology is wrecking our hormones and our health--and the powerful tools you need to reclaim your well-being and thrive. Stress Nation provides answers to the lingering questions many people have about why they constantly feel tired, lonely, anxious, disconnected, and unwell, explaining in both humorous and poignant prose how the technology that was supposed to make our lives easier is actually one of the leading causes of chronic stress, dysregulated cortisol, and dangerously inadequate sleep. Equal parts commentary and practical guide, this book offers solutions that empower readers to manage their stress, improve their sleep, and implement scientifically supported methods to break the cycle of device addiction. In this book, readers will discover: How cortisol--the Master Hormone and your body's overworked alarm system--can become dangerously imbalanced, ruin your health, and leave you feeling exhausted and overwhelmed. How Silicon Valley went for your attention instead of your well-being - and how that's warped the way we sleep, date, parent, and even think. Practical, empowering ways to unplug, reconnect, and start living like a human again - not a device-controlled zombie. Stress Nation is both your wake-up call and game plan that delivers on its promise of a clearer mind, healthier body, and better life.
The Book of Questions
GET INSPIRED BY YOUR OWN STORYIf you have a chronic illness, you know how difficult it is to get answers to your questions. Doctors don't have solutions. Simply explaining what's happening is a struggle.But what if the answers to your deepest questions were within you?As the newest addition to the iconic Book of Questions series, this book is an invitation to see and hear yourself-perhaps for the first time.When have you shown great courage and grit in overcoming something most people take for granted? Did you celebrate your triumph as much as it deserved?What stories do you tell yourself about your illness, and what purposes do they serve for you? Are there other stories that might better serve you?Explore difficult topics, deepen connections, and create your own path of meaning, growth, and fulfillment-whatever your health situation may be.
The Complete Alpha-Gal Syndrome Guide
Discover how to thrive with Alpha-Gal Syndrome in this comprehensive guide that transforms medical confusion into practical daily solutions. After a single tick bite triggers a life-altering allergy to mammalian meat, thousands face delayed reactions, medical skepticism, and dangerous hidden ingredients in everything from medications to cosmetics. This evidence-based handbook provides the roadmap from diagnosis to confident living. Inside you'll find: Emergency action plans for delayed allergic reactions occurring 3-8 hours after eating Complete medication safety protocols - 92% of prescriptions contain hidden mammalian ingredients Detailed food lists, meal plans, and restaurant navigation strategies Pediatric AGS management for schools and growth concerns Geographic guides for high-risk tick regions across the US Recovery possibilities - understanding the 12% who regain tolerance Insurance appeals, workplace accommodations, and legal rights Based on current medical research and real patient experiences, each chapter addresses specific challenges with practical solutions. From preventing the 170-pound weight loss trap to building support networks, this guide covers every aspect of AGS management. Stop surviving and start thriving. Get instant access to symptom tracking templates, restaurant communication cards in multiple languages, safe food databases, and insurance appeal letters that get results. Perfect for newly diagnosed patients, family members, healthcare providers, and anyone living in tick-endemic areas. Take control of your health journey with the most complete Alpha-Gal Syndrome resource available.
Cancer Is a Parasite, Not A Disease
THE BIGGEST LIE IN MEDICINEDoctors say cancer is a mistake. They say it happens when your cells go haywire. They say your body betrays you. They say it's all random.What if they're lying?What if cancer is not a mistake? What if cancer is a living parasite inside you? Something feeding on you. Something growing inside you, not by accident, but by design.You have been told cancer is genetic. That's bullshit. Cancer spreads like an infection. It moves through the blood, hijacks your body, and tricks your immune system into protecting it. It behaves like a parasite, because it is one.But you will never hear this from a doctor. Why? Because they make too much money treating cancer the wrong way.Chemo, radiation, and surgery are a trillion-dollar business. They cut, burn, and poison. But they never ask what cancer really is. They tell you it's inside you, so it must be your fault. Bad genes. Bad luck. Bad choices.That lie keeps the money flowing.They don't want you to know about parasites, bacteria, and hidden infections inside tumors. They don't want you asking why anti-parasitic drugs are wiping out cancer in some people. They don't want you looking at the research that got buried.Cancer is not your body turning against you. Cancer is something invading you. Something alive. And if you knew that, you would never trust their treatments again.
The 36-Hour Day
With over 4 million copies sold, the best-selling guide to understanding and caring for people with dementia is now redesigned, revised, and updated!For 40 years, The 36-Hour Day has been the leading work on the care of people with dementia and their family members. Written by experts with decades of experience caring for individuals with memory loss, Alzheimer disease, and other dementias, the book's authoritative and compassionate approach to care features discussions of the causes of dementia and the management of its symptoms from the early stages to late-stage disease.This edition highlights the significant advances in diagnostic testing, treatment, and research that have occurred in recent years. Offering useful takeaway messages and informed by the latest practices in dementia care, this new edition has been thoroughly updated. It features - updated information on prevention, new diagnostic methods and criteria, and advances in medication therapy;- essential insights on everything from home care aides to useful apps to promising preventive techniques and therapies; and - practical advice for avoiding caregiver burnout--plus tips for when and how to get additional help.Like earlier editions, the eighth edition focuses on improving the lives of those with dementia and memory loss as well as those who love and care for them. The definitive guide to dementia care, The 36-Hour Day offers readers compassionate guidance and a ready resource for every step of the journey.
Beyond the Bathroom
Beyond the Bathroom: Rebuilding Your Social Life With DI is a practical, empowering guide for anyone living with Diabetes Insipidus who refuses to let constant bathroom breaks control their life.With honesty, warmth, and proven strategies, Matthew Petchinsky shows how to move from isolation and hesitation to confidence and connection. This book tackles the real challenges DI creates-missed events, awkward conversations, and the anxiety of being far from a restroom-and turns them into opportunities for growth, planning, and freedom.Inside, you'll find simple systems for mapping bathrooms, building a "Freedom Plan" for outings, communicating your needs without embarrassment, and preparing for everything from coffee dates to concerts. Learn how to travel with less stress, navigate workdays smoothly, and rejoin the social activities you've been avoiding.Drawing on practical tips and mindset shifts, Beyond the Bathroom proves you can live a vibrant, full life with DI-one where you're back in the seat at the movie, present at the party, and confident enough to say "yes" to adventures again.Whether you're newly diagnosed or have lived with DI for years, this book is your blueprint for stepping out of the bathroom's shadow and into a life of joy, connection, and possibility.
Heart Disease and Diabetes
Managing heart disease and diabetes together presents a complex challenge that requires a coordinated and informed approach. These two chronic conditions are closely linked, with each significantly increasing the risk and severity of the other. When they occur simultaneously, they can accelerate health complications, making careful management essential. Countless individuals each year are diagnosed with both, often feeling stuck between different pieces of advice, juggling several medications, and unsure of how to take the first step toward better health.This guide provides straightforward advice and actionable steps to help individuals tackle both conditions at once. It focuses on achievable changes and realistic strategies that seamlessly fit into daily life, promoting long-term health and overall well-being.In this guide, you will learn about the following: How heart disease and diabetes interact, including common symptoms and overlapping risk factorsImportant lab values to monitor and their significanceThe impact of insulin resistance on both conditionsNutritional approaches that support stable blood sugar and heart healthLifestyle modifications such as physical activity, stress management, and sleep hygieneA detailed, step-by-step 4-week plan for resetting, stabilizing, and strengthening health habitsRecipes and meal plans tailored to support dual-condition managementStrategies for maintaining motivation, overcoming obstacles, and building lasting routinesKeep reading for a more in-depth understanding of the connection between diabetes and heart disease, as well as practical tips for managing both conditions through diet and lifestyle changes.
Beating Painsomnia
Are you exhausted from sleepless nights caused by EDS, POTS, or MCAS? Discover the evidence-based sleep strategies that finally work for complex chronic conditions. If chronic pain, autonomic dysfunction, or mast cell reactions keep you awake despite your desperate need for rest, you're experiencing painsomnia - the cruel cycle where medical symptoms destroy sleep quality, making everything worse. This comprehensive guide breaks that cycle with proven solutions designed specifically for patients managing Ehlers-Danlos Syndrome, Postural Orthostatic Tachycardia Syndrome, and Mast Cell Activation Syndrome. Inside this life-changing resource, you'll discover: Emergency protocols for managing nocturnal anaphylaxis, POTS episodes, and joint dislocations during sleep Advanced positioning systems that prevent subluxations while supporting restorative sleep cycles Temperature regulation strategies for autonomic dysfunction and heat/cold intolerance Histamine management protocols to stop middle-of-the-night mast cell reactions Medication timing optimization for maximum sleep benefits with minimal side effects Age-specific guidance from pediatric through geriatric populations Technology solutions including sleep tracking adaptations for chronic illness Healthcare navigation tools for building your specialized medical team 12-week implementation roadmap with troubleshooting guides for setbacks Stop suffering through another sleepless night. This isn't generic sleep advice that ignores your medical complexity - it's a specialized system developed for the unique challenges of connective tissue disorders, autonomic dysfunction, and mast cell activation. Transform your nights from painful endurance tests into restorative healing time. Your journey from painsomnia to peaceful sleep starts here.
The POTS, MCAS & EDS Emergency Handbook
Transform medical emergencies from terrifying unknowns into manageable situations with the first comprehensive emergency handbook specifically designed for patients with Postural Orthostatic Tachycardia Syndrome, Mast Cell Activation Syndrome, and Ehlers-Danlos Syndrome. When seconds count, knowledge saves lives. This evidence-based emergency guide provides step-by-step crisis protocols, tear-out emergency cards, and life-saving strategies that work when standard emergency medicine falls short for complex chronic conditions. Inside This Essential Emergency Resource: Emergency Protocol Cards - Wallet-sized reference cards for POTS syncope, MCAS reactions, and EDS dislocations Crisis Management Flowcharts - Quick decision trees for the 20 most common emergency scenarios Hospital Survival Strategies - How to communicate your needs effectively to emergency room staff Medication Emergency Protocols - Safe dosing charts and dangerous interaction warnings Emergency Kit Checklists - Complete supply lists for home, travel, and workplace emergencies Digital Integration Systems - QR codes linking to video demonstrations and cloud-based medical records Perfect for: Patients managing POTS, MCAS, and EDS (the "trifecta" conditions) Caregivers and family members Healthcare providers treating dysautonomia patients Emergency responders seeking condition-specific protocols Key Features: Tear-out emergency cards for wallets and purses Spiral-bound design for flat reference during crises Color-coded sections for rapid information access Evidence-based protocols reviewed by medical professionals Real-world examples from actual emergency situations Stop gambling with your health during medical emergencies. This comprehensive guide transforms complex medical knowledge into actionable emergency protocols that save time, prevent dangerous mistakes, and improve outcomes when every minute matters. From orthostatic crises and mast cell reactions to joint dislocations and hospital admissions, this emergency handbook provides the tools you need to take control of your medical care during the most vulnerable moments. Your emergency preparedness starts here.
