The Youngest Bee
Coming of age in the late 1970s/early 1980s in Louisiana, Virginia Evans describes an idyllic childhood filled with summer camps, shopping trips, LSU football games, and her parents' annual elaborate Christmas parties. The youngest of six siblings, whose ages span over 22 years, Virginia had her parents to herself for most of her young life.Virginia's world is shattered when her beloved father, Red, becomes seriously ill and passes away when she is just 24 years old. Reality sets in at his funeral as the "Youngest Bee" realizes that she is no longer the baby of the family. She takes on the responsibility of caring for her grieving, aging mother, Mildred.The Youngest Bee is more than just a story of determination triumphing over tragedy. It is a love story. The bond Virginia shares with her sisters, "The Four Bees," and "finding laughter among the chaos" are what propelled them through their darkest days-from mental illness to cancer and dementia. The romance of Red and Mildred is woven throughout as the common thread that holds the family together.
Health Wanted Inquire Within
"My team is overwhelmed, but I don't know how to fix it.""I'm exhausted-all the time.""I know wellbeing is important, but we have a business to run." Work isn't supposed to make you sick. But for too many people-leaders and employees alike-stress, burnout, and exhaustion have become the norm. It's costing all of us precious time, energy, and money. When wellbeing suffers, so do engagement, productivity, retention, and healthcare costs. The problem isn't simply the work itself; it's how we approach wellbeing. True wellbeing doesn't come from a new job or a vacation, it's something you build, from the inside out. Grounded in neuroscience and psychology, Health Wanted Inquire Within is a practical, science-based guide to building sustainable wellbeing-whether you're leading a team, shaping workplace culture, or simply trying to reclaim your own health and energy. Cara Lenz introduces The 5 Inquiries-a powerful, step-by-step framework designed to help you develop wellbeing as a lifelong skill set. For individuals: Learn how to manage stress, improve focus, boost energy, and create sustainable habits that support your best self-at work and in life. For leaders and organizations: Elevate your own wellbeing, integrate wellbeing into your leadership style, and build a culture where people and business thrive. With real-world strategies, powerful insights, and heartfelt stories, Health Wanted Inquire Within equips you to take charge of wellbeing-your own and the people you influence. Because health isn't optional-it's essential.
Articles on hypothyroidism
Articles on Hypothyroidism completes the Recovering from Hypothyroidism series of books.The first book in the series that thyroid patients often read is The Thyroid Patient's Manual. It is a practical and vital read that covers diagnosis, all the main treatment options and many important, related issues. Recovering with T3, is still the definitive book on T3-Only therapy. Together with The CT3M Handbook these 3 books provide a means for patients to finally resolve their hypothyroidism and low cortisol issues.Paul Robinson has also written many articles that contain additional information. In some instances, the subject of an article was based on a new piece of research, or information, that was not available when the books were written. The articles were originally published on his website and they are immensely useful to thyroid patients.This book will be a great help to thyroid patients who are still thirsty for more knowledge and information on hypothyroidism and a wide range of associated issues. The book includes: articles on hypothyroidism and cortisolthe dismal failures of modern treatmentthyroid laboratory testing and how to use itthe contentious issue of low TSHthyroid hormone dosing and managementresearch studies and many other topicsReaders will find the content both enlightening and practical.
An Anthroposophical Approach to Cancer
The broadest possible view of cancer includes spiritual questions of destiny concerning individual and social evolution. In this advanced anthroposophic material, Dr. Rita Leroi covers cancer as an aid to destiny, the treatment of the cancer patient, mistletoe treatments for cancer, and the Lukas Clinic in Arlesheim, Switzerland.
Cancer, Sex, and Intimacy
A practical and compassionate guide to navigating sexual intimacy during and after cancer.Cancer changes lives--but it doesn't erase the need for intimacy, connection, or sexual expression. In this essential guide, certified sexuality counselor Anne Katz, PhD, RN, offers a compassionate, candid, and evidence-based guide for individuals and couples navigating the often-overlooked sexual challenges brought on by cancer and its treatment.Dr. Katz addresses the full scope of situations survivors may face, including an altered body image, loss of desire, physical pain, emotional distance, relationship strain, and more. Although these changes are common, they are rarely discussed openly--and survivors are often left to figure things out alone, or not at all. Through the stories of couples she's worked with, Dr. Katz shows that while the path back to sexual intimacy may be complex, it is deeply worthwhile. With equal attention to anatomy and emotion, this book empowers readers to understand how cancer treatments impact sexual function, identity, and mental health--and how to reclaim pleasure and closeness at any stage of survivorship.Clear explanations, practical tools--including mindfulness and sensate focus exercises--and thoughtful commentary make this guide both personal and informative. Cancer, Sex, and Intimacy fills a critical gap in survivorship care and reminds readers that sexuality is not a luxury, but a fundamental part of quality of life.
Outsmarting Cancer
A comprehensive guide to understanding and preventing cancer by addressing its root causes.Outsmarting Cancer reframes one of the most pressing medical challenges of our time: how to prevent cancer. In this timely and accessible book, physician and medical researcher Adam Barsouk, MD, presents a sweeping examination of cancer's true origins--biological, environmental, dietary, infectious, industrial, occupational, and behavioral--and makes a compelling case for why cancer prevention must become a central priority in public and personal health. With personal stories from his clinical practice and the latest research, Dr. Barsouk explains why more people are getting diagnosed with cancer--and at younger ages--than ever before. This book explores a wide range of overlooked and misunderstood risk factors, as well as how inequities in diagnosis, treatment, and prevention disproportionately impact underserved populations. Unlike typical cancer books that focus narrowly on diet or organ-specific disease, Outsmarting Cancer takes a comprehensive, systems-level view, urging readers to look beyond the symptoms and target the root causes. Dr. Barsouk explores the role of genetic predisposition to cancer alongside environmental, lifestyle, and public policy influences that may contribute to developing the disease. With rigorous scientific insight, he offers real-world, evidence-based strategies to reduce cancer risk in practical, meaningful ways. Honest, urgent, and empowering, Outsmarting Cancer challenges readers to rethink how we talk about cancer and how we can reduce its burden before it begins.
Navigating Food Allergies
The practical guide to managing your child's food allergy challenges.When your child has a food allergy, every season of life brings new challenges. Navigating Food Allergies is the trusted, practical resource for parents seeking clarity, confidence, and control in a world that too often feels uncertain. Allergist Alice Hoyt, MD, offers a step-by-step guide through every stage of the food allergy journey, from health care encounters to everyday meals. From your child's first allergic reaction to the long-term planning that helps your child begin to handle their food allergies, Dr. Hoyt provides a framework for how you can comprehensively manage your child's life with food allergies. Dr. Hoyt empowers you to: - Understand food allergy tests, diagnoses, and treatments- Create the right care team for your child- Prepare for and navigate medical appointments- Create effective plans to respond to allergy emergencies - Manage the social impacts of food allergies when you're out of the house- Navigate insurance and health care costs- Understand the differences between food allergies, food intolerances, and other adverse reactions to foodsThis guide offers clear strategies for tackling the medical, logistical, emotional, and financial realities of parenting your child with food allergies. You'll find helpful visuals, planning tools, and checklists designed for real families managing real challenges. Throughout the book, Dr. Hoyt emphasizes preparation over panic, teamwork over guesswork, and informed decision-making over misinformation.
Rise
RISE: Living Life Over Cancer is a blend of memoir and practical guidance for those living with cancer, survivors, caregivers, and anyone seeking to live well in the face of uncertainty. Drawing from lived experience with recurrent stage IV breast cancer, Betty Jean Aucoin shares an integrative approach that supports mind, body, heart, and spirit while living alongside ongoing treatment.Am I going to die?This is the first question Betty Jean Aucoin asks when diagnosed with recurrent stage IV breast cancer.No, her doctors tell her. But your journey ahead will be one without a cure at this time.Over the past twenty-five years, there has been a significant increase in the diagnosis of cancer. Almost everyone has either been diagnosed or knows someone who has been. Conventional treatment plans have primarily focused on using drugs to combat cancer. However, many of these medications come with serious side effects and do not always address patients' holistic needs involving the mind, body, heart, and spirit.When Betty Jean was diagnosed with breast cancer for a second time, she realized she needed to explore additional options beyond her medications. Determined to support her healing and quality of life, she began researching a multifaceted, integrative approach to living well alongside treatment.This is the story of her remarkable journey-an engaging and informative blend of memoir and self-help that emphasizes the importance of an integrative approach to cancer care and overall well-being. Topics include healthy eating, exercise, self-care, mindfulness, travel, and the support of family and friends. Each piece of advice is made practical and personal, grounded in the author's study of healing practices.You can thrive while living life over cancer.
Rise
RISE: Living Life Over Cancer is a blend of memoir and practical guidance for those living with cancer, survivors, caregivers, and anyone seeking to live well in the face of uncertainty. Drawing from lived experience with recurrent stage IV breast cancer, Betty Jean Aucoin shares an integrative approach that supports mind, body, heart, and spirit while living alongside ongoing treatment.Am I going to die?This is the first question Betty Jean Aucoin asks when diagnosed with recurrent stage IV breast cancer.No, her doctors tell her. But your journey ahead will be one without a cure at this time.Over the past twenty-five years, there has been a significant increase in the diagnosis of cancer. Almost everyone has either been diagnosed or knows someone who has been. Conventional treatment plans have primarily focused on using drugs to combat cancer. However, many of these medications come with serious side effects and do not always address patients' holistic needs involving the mind, body, heart, and spirit.When Betty Jean was diagnosed with breast cancer for a second time, she realized she needed to explore additional options beyond her medications. Determined to support her healing and quality of life, she began researching a multifaceted, integrative approach to living well alongside treatment.This is the story of her remarkable journey-an engaging and informative blend of memoir and self-help that emphasizes the importance of an integrative approach to cancer care and overall well-being. Topics include healthy eating, exercise, self-care, mindfulness, travel, and the support of family and friends. Each piece of advice is made practical and personal, grounded in the author's study of healing practices.You can thrive while living life over cancer.
Making Peace with Dementia
Making Peace with Dementia was written for the dementia care partner who often is thrust into a difficult situation and struggles to provide care at the cost of their own health and happiness. Author Ann Olson, an expert with decades of experience in dementia care, provides you with practical, easy-to-read guidance. Her book offers insight into the changes associated with dementia and equips you with strategies to side-step conflict, communicate effectively, and enhance safety and engagement. Through real-life examples, Olson illustrates realistic and successful approaches for managing a variety of challenging situations. Numerous techniques are shared to help you prioritize your well-being and navigate dementia with greater calm, confidence and peace of mind.
Making Peace with Dementia
Making Peace with Dementia was written for the dementia care partner who often is thrust into a difficult situation and struggles to provide care at the cost of their own health and happiness. Author Ann Olson, an expert with decades of experience in dementia care, provides you with practical, easy-to-read guidance. Her book offers insight into the changes associated with dementia and equips you with strategies to side-step conflict, communicate effectively, and enhance safety and engagement. Through real-life examples, Olson illustrates realistic and successful approaches for managing a variety of challenging situations. Numerous techniques are shared to help you prioritize your well-being and navigate dementia with greater calm, confidence and peace of mind.
Going Bonkers with Cancer
What if going bonkers is exactly what saves you?When Allison Pazuk was diagnosed with cancer, her world didn't just shift-it exploded into a thousand questions, contradictions, and confusing medical jargon. Going Bonkers with Cancer is her no-holds-barred, laugh-through-the-tears survival guide for anyone facing the madness of a cancer diagnosis.With disarming honesty, a rebel spirit, and a deeply compassionate heart, Allison invites readers into the rawest moments of her journey-from the terrifying diagnosis to the soul-searching, the research rabbit holes, and the quiet victories of healing. Along the way, she flips the narrative: you are not just a patient-you are the CEO of your own recovery.Part story, part science, part soul medicine, this book arms you with: A deeply personal blueprint for blending conventional and holistic careNutrition, fasting, and mindset tools to reclaim your powerInsights on navigating a broken medical system with courage and clarityA new definition of healing rooted in intuition, self-advocacy, and sovereigntyThis is not just a book about surviving cancer-it's about redefining what healing looks and feels like. With humor, grit, and grace, Going Bonkers with Cancer reminds you that every emotion is valid, every question is welcome, and every single step forward-no matter how messy-is a radical act of healing.If you're searching for hope, truth, and a fierce guide who's walked the fire and come out smokin' hot-this is the book you've been waiting for.
If I Could Remember
When Alzheimer's begins to rob her mother's cognitive abilities, Donna frantically searches for options to slow the progression of the disease. In the process, she explores the complexities inherent in all mother-daughter relationships. Amidst the stress of caregiving, she loses her sense of self-worth, neglects self-care and struggles with negative self-talk. To cope, she creates a fictional world of teddy bears at various stages of Alzheimer's. She weaves their stories with her own caregiving experiences, and with excerpts from her mother's journals and newspaper columns. This heartwarming and honest account reveals the physical and mental changes faced by Alzheimer's patients and caregivers, and how, by losing herself in caregiving, Donna ultimately finds herself.
Living with a Person with Dementia
Dementia poses a profound and difficult journey for those directly affected, and for their loved ones and caregivers too. Life at home goes through a significant change, but with the right tools, some patience and compassion, it is possible to create a fulfilling home environment while caring for a loved one with dementia. This book is full of valuable guidance and support as you navigate the transition from intimate relationship to the role of compassionate caregiver. It explores the foundations of understanding the person with dementia and the daily challenges they may encounter, while also offering insights that help caregivers to forge a healthy approach to understanding their loved ones and themselves. The second part of the book is an A-Z exploration of issues that caregivers face when living with a person with dementia. Each chapter is skilfully interwoven with real-life anecdotes that will enhance the reader's understanding and connection to the material, making this the perfect resource for family caregivers of people with dementia.
Diabetes Air Fryer Cookbook
100 simple recipes to lose weight and beat type 2 diabetes The ultimate guide to using the air fryer to cook easy, delicious and healthy meals that will help you take control of, and even reverse, type 2 diabetes. Katie shows you how to prepare and cook easy and delicious meals using this most valuable kitchen tool. From breakfasts to simple midweek meals, large cuts of meat for a family meal to magical low carb desserts and cakes - always with its firm focus on weight loss and healthy eating. These recipes are invaluable for the millions of people living with type 2 diabetes. Katie proves that you don't have to sacrifice flavor to take control of your health! A leading advocate for low carb eating, Katie's expert advice for diabetes-friendly air fryer cooking is supported by contributions from GP Dr David Unwin, clinical psychologist Dr Jen Unwin, and qualified nutritionist Jenny Phillips. Featuring one hundred delicious recipes perfect for the air fryer that will show how it is a great addition to any kitchen - and can change your life for the better!
Consumption
Consumption: Its Prevention and Cure by the Water Treatment, by Joel Shew, offers a detailed look into the treatment of consumption (tuberculosis) through hydrotherapy in the mid-19th century. This comprehensive guide provides advice on managing haemorrhage from the lungs, coughs, colds, asthma, bronchitis, and sore throats using water-based therapies. Shew's work reflects the era's approach to health and wellness, emphasizing natural methods and the body's ability to heal itself. This historical text offers insights into the medical practices of the time and the popularity of the 'water cure' movement. It is a valuable resource for those interested in the history of medicine, alternative therapies, and the social context of healthcare in the 1800s. The book provides a window into past medical beliefs and approaches to a prevalent and deadly disease.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Consumption
Consumption: Its Prevention and Cure by the Water Treatment, by Joel Shew, offers a detailed look into the treatment of consumption (tuberculosis) through hydrotherapy in the mid-19th century. This comprehensive guide provides advice on managing haemorrhage from the lungs, coughs, colds, asthma, bronchitis, and sore throats using water-based therapies. Shew's work reflects the era's approach to health and wellness, emphasizing natural methods and the body's ability to heal itself. This historical text offers insights into the medical practices of the time and the popularity of the 'water cure' movement. It is a valuable resource for those interested in the history of medicine, alternative therapies, and the social context of healthcare in the 1800s. The book provides a window into past medical beliefs and approaches to a prevalent and deadly disease.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Understanding the Changing Brain
You can continue living a meaningful life - even if Alzheimer Disease, Lewy Body, Frontotemporal, or another form of dementia is part of it! Learn why and how the brain changes in dementia care expert Teepa Snow's newest book, Understanding the Changing Brain. Know why something is happening, so you can reduce uncomfortable situations going forward. Many caregivers that find Teepa say "I wish I had known this sooner." Spare yourself that grief.Join the thousands of caregivers worldwide today that have unlocked their best lives with Teepa's insights. Don't just survive dementia, learn to thrive along the way.What's in this book?The first in a planned series, this book originated from a collection of articles written by dementia expert Teepa Snow. Topic areas have been organized in a cohesive way to help the reader gain a better understanding of dementia and provide a philosophy that re-energizes care.Who is this for?It's difficult these days to find someone who has not been touched by dementia. This book will be valued by anyone who wants to learn more: individuals with a diagnosis, family members, professionals, or those who are simply curious and want to be better-informed.What will I learn?In this book, you will find answers to the following questions: How to know if it's dementia or something else.How to tame your reactions and manage your frustration.What you need to know about dementia that you likely don't know yet.Which changes to expect and how to best deal with them.
Think Like a Pancreas
From an award-winning diabetes care & education specialist, this all-in-one book is a comprehensive resource for the millions of people with diabetes who use insulin--now revised and updated. Few diabetes books focus specifically on the day-to-day issues facing people who use insulin. Gary Scheiner provides the tools to successfully master the art and science of matching insulin to the body's ever-changing needs. Comprehensive, free of medical jargon, and packed with useful information not readily available elsewhere, such as: -day-to-day blood glucose monitoring and management -designing an insulin program to best match your needs and lifestyle -how to get the best results from CGM and automated insulin delivery systems -new insulin formulations and combinations -detailed strategies for meeting your personal goals -what drugs like Trulicity, Ozempic and Mounjaro mean for you and your health Whether you take insulin once a day or take multiple daily injections, use a stand-alone pump or an automated insulin delivery system, Think Like a Pancreas is your go-to guide!
The Silent Intruder
At eighty-four, after a full and joyful life hard-won from the shadows of a childhood polio diagnosis, the last thing Jan expected was to face another life-altering battle. But cancer, the silent intruder, doesn't ask for permission.The author of The Hidden Scars of Polio returns with a raw, honest account of her second brush with a terrifying diagnosis - this time, bladder cancer. Written with vulnerability, strength and grace, The Silent Intruder is not just a story of illness; it's a testament to resilience.This book illuminates the emotional complexity of navigating a life touched by illness more than once. With unwavering courage and a quiet determination to keep living, the author invites readers into the depths of her thoughts, fears and hard-won hope.This is a story for anyone who has ever whispered, "Why me?" For anyone touched by cancer. For anyone seeking strength in the face of the unknown.
Everything I Know about Hormones
For too long, women have been led to believe that hormones are our enemies. With concerns brushed off by doctors, we find ourselves struggling with our hormones, and blaming them for bloating, stress, tiredness and so much more. But what if they aren't the problem? Your hormones are your superpower - only, they can't thrive without your help. Founder of the Positive Method, Hannah Alderson, will show you just how simple that can be. Driven by her own health obstacles, Alderson has collaborated closely with world-leading scientists to research our hormones and discovered how to build an ecosystem that works. Learn why creating a happier hormone habitat is about diet, balance, movement, sleep, honesty and choices. And take action: from taming triggers to optimizing hormones, Alderson's six-pillar approach and evidence-based hacks open the door to a world of positive change. Whether you seek renewed energy, quality sleep or sharper focus, address underlying problems and find your happy today.
Anti-Inflammatory Diet for Dummies
Practical tips and recipes for avoiding chronic inflammation and maintaining your long-term health Anti-Inflammatory Diet For Dummies equips you with the latest information on how to avoid chronic inflammation and reduce your risk of associated health conditions. Inflammation is linked to arthritis, stroke, cancer, obesity, and beyond. You can keep inflammation under control by focusing on foods and lifestyle factors that have been shown to help. This accessible and straightforward guide explains how it all works, and offers over 100 tasty and nourishing recipes that can have a real impact on your health--today and into the future. Updated with the latest research and an expanded focus on gut health, this new edition gives you what you need to keep inflammation in check. Find out what causes inflammation, and how reducing inflammation can keep you healthy Discover the basic anti-inflammatory ingredients and great recipes that keep inflammation down Learn what the latest science is saying about inflammation and conditions like breast cancer, Alzheimer's, and dementia Get relief from inflammatory symptoms and keep chronic disease at bay It's never too early or too late to start shifting to an anti-inflammatory diet and improving your long-term health. Anti-Inflammatory Diet For Dummies makes it easy.
Health Wanted Inquire Within
"My team is overwhelmed, but I don't know how to fix it.""I'm exhausted-all the time.""I know wellbeing is important, but we have a business to run." Work isn't supposed to make you sick. But for too many people-leaders and employees alike-stress, burnout, and exhaustion have become the norm. It's costing all of us precious time, energy, and money. When wellbeing suffers, so do engagement, productivity, retention, and healthcare costs. The problem isn't simply the work itself; it's how we approach wellbeing. True wellbeing doesn't come from a new job or a vacation, it's something you build, from the inside out. Grounded in neuroscience and psychology, Health Wanted Inquire Within is a practical, science-based guide to building sustainable wellbeing-whether you're leading a team, shaping workplace culture, or simply trying to reclaim your own health and energy. Cara Lenz introduces The 5 Inquiries-a powerful, step-by-step framework designed to help you develop wellbeing as a lifelong skill set. For individuals: Learn how to manage stress, improve focus, boost energy, and create sustainable habits that support your best self-at work and in life. For leaders and organizations: Elevate your own wellbeing, integrate wellbeing into your leadership style, and build a culture where people and business thrive. With real-world strategies, powerful insights, and heartfelt stories, Health Wanted Inquire Within equips you to take charge of wellbeing-your own and the people you influence. Because health isn't optional-it's essential.
Ticking Off Breast Cancer
Previously an expert multi-tasker in her capacity as a busy, married, forty-two-year-old mother of two, and part time lawyer commuting into London, Sara managed her life by to-do list after to-do list. However, when breast cancer appeared on her list, Sara's life was thrown upside down and she had to make a few changes. Ticking Off Breast Cancer is a chronological narrative of Sara's life from the day of her diagnosis and throughout her treatment. It follows Sara as she deals with the physical, emotional and mental challenges thrown at her by cancer and provides an honest insight into the treatment given to a breast cancer patient together with the impact that this has on someone's life.
Inside the AIDS Fight
Dr. Harry W. Haverkos had his first encounter with an AIDS patient in 1980. Three years later, he challenged the widely accepted belief that the sole cause of AIDS was HIV, proposing that factors like nitrite inhalants and cytomegalovirus also played a role in AIDS progression. In his investigations of the disease with the CDC's Epidemic Intelligence Service, the US Public Health Service, and the US Department of Health and Human Services, his research allowed for the implementation of preventative measures against the transmission of HIV and AIDS. Dr. Haverkos' work not only achieved medical advancements but also profoundly affected the AIDS pandemic; his research and collaborations with other medical professionals impacted health policy, medical research, legal and judicial perceptions, and patient self-advocacy. This memoir follows Dr. Haverkos' career and contributions to our modern understanding of the AIDS pandemic. In it, Dr. Haverkos advocates for a broader understanding of AIDS and a nuanced perspective on infectious diseases, inviting us to rethink preconceived notions and cultivate a more comprehensive view of this global health challenge.
Balancing ACT
SHORT and SIMPLE meditations to use throughout your working day to REDUCE STRESS, strengthen FOCUS and CONCENTRATION, and IMPROVE THE QUALITY of your day. Do you feel like you're working more than ever before? Do you find it difficult to "switch off" from work? Does your job sometimes lead you to become overwhelmed or anxious? If so, you are not alone--but this guide can help. Mindfulness expert Anna Black's simple but effective practices will help you to perform well, minimize stress, enhance working relationships, and be more productive at work. Striking the right balance between work and personal life can feel challenging, but by applying the principles of mindfulness to our working lives, we can become aware of our habitual negative thoughts and behaviors and learn to recognize and manage the warning signs of stress--an all-too-common part of modern life. Anna's suggestions are applicable to both office-based workers and those who work from home and she covers a range of topics including working mindfully with others, paying mindful attention in meetings, and using meditation to cope with stressful situations.
Remission Quest
As a medical sociologist, Virginia Adams O'Connell long studied the healthcare system and people navigating illness. Then, in 2019, she confronted her own reality of being diagnosed with primary bone lymphoma. "Since my diagnosis, I joined a club of current and past patients that I never wanted or intended to join," she writes with both candor and poignancy, adding, "But we can collectively work to make it the best club it can be." In the course of diagnosis, treatment, and recovery, Adams O'Connell lived through theories she had researched and applied her sociological ideas to help make sense of her personal experiences. Remission Quest chronicles how the reality of living with cancer changed her perspective on what she had studied. Adams O'Connell found her knowledge illustrated and enriched her sociological analysis of our medical institutions and that her own illness narrative shone new light on her theories. With moving prose, Remission Quest captures the emotions of having cancer and dealing with elaborate medical systems, learning how to be a "good patient" while also managing indescribable fear and fatigue, and confronting questions about the meaning of life. Adams O'Connell's experiences are both personal and universal. They provide inspiration, compassion, and understanding.
Remission Quest
As a medical sociologist, Virginia Adams O'Connell long studied the healthcare system and people navigating illness. Then, in 2019, she confronted her own reality of being diagnosed with primary bone lymphoma. "Since my diagnosis, I joined a club of current and past patients that I never wanted or intended to join," she writes with both candor and poignancy, adding, "But we can collectively work to make it the best club it can be." In the course of diagnosis, treatment, and recovery, Adams O'Connell lived through theories she had researched and applied her sociological ideas to help make sense of her personal experiences. Remission Quest chronicles how the reality of living with cancer changed her perspective on what she had studied. Adams O'Connell found her knowledge illustrated and enriched her sociological analysis of our medical institutions and that her own illness narrative shone new light on her theories. With moving prose, Remission Quest captures the emotions of having cancer and dealing with elaborate medical systems, learning how to be a "good patient" while also managing indescribable fear and fatigue, and confronting questions about the meaning of life. Adams O'Connell's experiences are both personal and universal. They provide inspiration, compassion, and understanding.
Fatal Family Violence and the Dementias
This book explores dementia-related aggression, violence, and homicide through a detailed analysis of "gray mist killings." The term gray mist killing refers to intimate partner homicides (IPHs) committed by spouses/partners suffering from dementia, homicides of dementia sufferers committed by their caregiving spouses/partners or other family members, and IPHs attributable to the complications of caring for a co-resident family member suffering from dementia.Killings by people with dementia raise questions about the role of biological, psychological, and sociological forces. This book therefore encourages discussions around the relative weighting of these interrelated forces, and why the criminal justice system and the courts have a hard time handling these killings. It also adds to our understanding of the social responses to people with dementia, the orchestration of services, the nature of caring, and the interaction between sufferers and those familial, community, and state actors that provide support and care. The vividly detailed case studies (from the US, UK and Australia) uniquely inform criminological debates about violence, homicide, and the social responses to these complex phenomena. They are organized around the apparent motives for the killing, such as mercy, theft, prior intimate partner violence, mental illness, and exhaustion. The social responses of families, communities, and state actors are examined and contextualized against what researchers and dementia specialists suggest are promising or best practices for intervention. Apparent triggers or circumstantial precipitants for the killings invite discussion of signals, risks, and preventive interventions. The book culminates in an attempt to make sense of gray mist killings, as well as a discussion of broader implications and significance in relation to globalization, violence against women, the rising prevalence of the dementias, declining birthrates, climate change, and sustainable economic development.Drawing from a variety of disciplines, this book will be of great interest to students and scholars of criminology, sociology, psychology, psychiatry, anthropology, gender studies, social work, law, public policy, and gerontology. It should also appeal to judges, prosecutors, lawyers, social workers, gerontologists, law enforcement, adult protective services, physicians, psychologists, and psychiatrists.The Open Access version of this book, available at http: //www.taylorfrancis.com, has been made available under a Creative Commons Attribution-Non Commercial-No Derivatives (CC-BY-NC-ND) 4.0 license.
Allergy Free
You're congested and sneezing: Your allergies are kicking in. No matter what you take, your symptoms are ready to pounce. It's time for a change. Allergy Free is different from any book you've ever read. It takes an alternative approach to allergy relief--an approach you won't hear about in your doctor's office. Instead of attempting to merely keep symptoms under control, Allergy Free addresses the root of your allergy problems. You will learn to listen to what your body is telling you and to interpret your symptoms, your diet, and your health history so that you have a full understanding of what is causing your discomfort. With this information in hand, you will create your own effective treatment regimen, tailored specifically to your needs. The result will be not only relief from symptoms but also greater overall health, leaving you free to enjoy your life.
The Invincible Brain
In just 12 weeks, you can take major steps to prevent and reverse cognitive decline, boost memory, and enhance mental sharpness at any age. A leading neuroscientist at Johns Hopkins University unveils a groundbreaking glimpse into the remarkable, resilient brain, and offers a science-backed plan to unlock its true potential. Dr. Majid Fotuhi, MD, PhD, world-renowned neurologist and adjunct professor at Johns Hopkins, is leading the charge in revolutionizing how we understand human intelligence, brain health, and age-related cognitive decline. In this pioneering book, he reveals the true wonder of how the brain works and its infinite potential for growth and change. Supported by over 35 years of original research, The Invincible Brain demonstrates how targeted lifestyle changes can prevent, treat, and even reverse mild cognitive impairment, early Alzheimer's disease, dementia, ADHD, and concussion symptoms.Dr. Fotuhi's 12-week program is backed by extraordinary clinical results, published in peer-reviewed scientific journals, showing that more than 80% of patients achieve exceptional improvements in memory, focus, and other cognitive functions. In elderly patients with mild cognitive impairment, MRIs show a 3% increase in the volume of the hippocampus, the key brain region for learning and memory.This actionable guide provides a step-by-step formula for unlocking your brain's hidden potential, building resilience, and maximizing mental acuity at any age. In this book, you'll discover: The Five Pillars of Brain Health: The most essential strategies to optimize fitness, sleep, nutrition, mindset, and brain training for lifelong cognitive vitality.A New Understanding of Alzheimer's: The truth about dementia and Alzheimer's, including the latest in testing and treatment.Customizable Brain Exercises: Fun, scalable techniques to enhance memory, problem-solving, and focus.A Brain-Boosting Diet Plan: A nutrient-rich plan that can reduce markers of Alzheimer's disease and keep your brain up to 18 years younger.Stress Management Tools: DIY biofeedback and mindfulness practices that can boost heart rate variability to build a calmer and more resilient brain.Sleep Optimization Techniques: Proven methods to boost deep sleep for overnight brain detoxification and renewal.The Invincible Brain delivers everything you need to empower your brain to thrive--in as little as 12 weeks. Your smarter, sharper future begins now.
Unfailing Love
Caring for someone you love who has dementia is a huge privilege but a heavy load too. It can be draining and sometimes overwhelming. Unfailing Love provides support and care for the caregiver with 30 short devotions on simple gospel truths that bring comfort and hope. You will be encouraged to learn that it is possible to both lament and trust God at the same time--that you can bring your struggles honestly to him as you continue to find strength in his word. Woven throughout are stories from fellow caregivers so you can find solace in the experiences of others.If you are not a caregiver yourself but know someone who is, love them well by gifting them this compassionate devotional.
What Is A Low-Sugar Raw Fruitarian Diet, The Different Types Of Foods In A Low-Sugar Raw Fruitarian Diet, And The Benefits Of Following A Low-Sugar Raw Fruitarian Diet
This essay sheds light on what is a low-sugar raw fruitarian diet, demystifies the different types of foods in a low-sugar raw fruitarian diet, and delineates the benefits of following a low-sugar raw fruitarian diet. Succinctly stated, a low-sugar raw fruitarian diet is deemed to be a salubrious dietary regimen. Following a low-sugar raw fruitarian diet entails consuming foods that are subsumed under a longevity-promoting, salubrious, wholesome, heart-healthy, brain-healthy, kidney-healthy, thyroid gland-healthy, anticancer, antidiabetic, nutrient-dense, alkaline, antioxidant-rich, anti-glycation, anti-inflammatory, low-sugar raw fruitarian diet. The types of foods that are subsumed under a longevity-promoting, salubrious, wholesome, heart-healthy, brain-healthy, kidney-healthy, thyroid gland-healthy, anticancer, antidiabetic, nutrient-dense, alkaline, antioxidant-rich, anti-glycation, anti-inflammatory, low-sugar raw fruitarian diet encompass fruits and vegetables that have scant sugar content embedded in them. It can be deduced that the consumption of sugar content in foods cannot be circumvented for a person who consumes foods that are subsumed under a longevity-promoting, salubrious, wholesome, heart-healthy, brain-healthy, kidney-healthy, thyroid gland-healthy, anticancer, antidiabetic, nutrient-dense, alkaline, antioxidant-rich, anti-glycation, anti-inflammatory, low-sugar raw fruitarian diet. This is because almost all fruits have sugar content embedded in them. Most fruits are not devoid of sugar content. For instance, it is estimated that there are almost .70 grams of sugar in "100 grams of a raw" avocado. Furthermore, it is also estimated that there are about 4.3 grams of sugar in "100 grams of raw, unsweetened cranberries". All vegetables also have sugar content embedded in them. For instance, it is estimated that there are about 1 grams of sugar in "100 grams of raw" kale. Furthermore, it is also estimated that there are about 1.9 grams of sugar in "100 grams of a raw" cauliflower.
The Healthy Kidney Handbook
Improve kidney function and manage kidney disease with this practical guide full of tips and strategies on maintaining kidney health through hydration, lifestyle changes, balanced nutrition, and more. More than 35 million people in the US suffer from kidney disease today, and this number continues to rise. Author and doctor C. Nicole Swiner, M.D., aims to take a strong stance against this rise of kidney disease by providing everyone with the information they need to support their kidney health and manage chronic kidney-related illnesses. With The Healthy Kidney Handbook, you'll learn what you can do before your kidney health starts to suffer, including: Understanding the anatomy of the kidneys and exactly what makes them function Learning good nutrition and how you can upgrade your diet Improving your access to consistent exercise Discovering how current weight-loss drugs and diabetes can affect your kidney health And so much more Whether you're currently suffering from kidney disease or simply want to embark on a healthier lifestyle, this book will guide you in transforming your kidney health through science-backed research, advice, strategies, and more.
Fighting Cancer with Plants from the Rainforest
If Big Pharma has shown these plants fight cancer, shouldn't you know about them? Cancer is still a leading cause of death worldwide. In 2025, over two million new cancer cases were reported in the US alone, and unfortunately, that number is expected to climb significantly within the next decade. The most common new cases here are breast, lung, colorectal, and prostate cancers, and yes, there are medical treatments available for the vast majority of these cancers. The problem is, however, that over 600,000 people will die of their cancer. That is why many pharmaceutical companies continue to look for better, more effective treatments for these various cancers. While that sounds encouraging, their vision of finding a "cure" may be shortsighted--and here's why. Natural compounds and chemicals found in plants have long been a cornerstone in drug discovery based on how the plants make them and their biological activity, including how they can selectively target just cancer cells without much toxicity to healthy cells. Many successful anti-cancer drugs in use today, such as vincristine, paclitaxel, and etoposide, originated from natural chemicals found in plants. The problem is that when the anti-cancer chemical compounds found in plants work, the pharmaceutical research must be able to reproduce these chemicals in a laboratory so that they can be patented by the drug company. Many times, anti-cancer plant compounds are found to work against cancer cells with few, if any, side effects. However, because the researchers are unable to reproduce these chemicals in their laboratory, the research is dropped. The researchers are forced to move on to another compound that can work as well--but this time, can be reproduced and patented. Instead of waiting for the next-generation of anti-cancer drugs, Dr. Taylor has gathered thirteen of the most effective rainforest plants containing these active chemicals that have already been shown to target cancer cells. Whether used separately or in combinations, published research shows just how effective these chemical compounds can be. This book is designed to help readers understand how these compounds work and how they can be used directly to fight cancers.
Finding Sutton's Choice
It's been ten, long years since her abrupt departure, and, with a cryptic voicemail, 28-year-old writer Charlotte Sutton finds herself back in her hometown of Lakeside, Ohio. Only this time, her estranged father doesn't recognize her, and a surprise half-sibling has taken her place. Chuck Sutton-newspaper editor, retired baseball player, and the town's most beloved celebrity-is thought to have Alzheimer's disease. The community newspaper is also on the verge of closure, and a childhood friend holds a decade-long grudge. Despite all this, there is Lakeside. The quaint waterfront community, flush with ivy-covered cottages and vintage charm, hasn't changed even as everything else in Charlotte's life has shifted. She intends to stay only long enough to get her father's affairs in order.But, to reconcile her past and unearth family secrets, Charlotte must reconnect with Chuck through his Alzheimer's diagnosis and reevaluate her own misconceptions about growing up in the small Ohio town that still holds her heart.
Healthy Cells, Healthy You!
Healthy Cells, Healthy You!Unlock the microscopic secret to a longer, stronger life.What if the key to vitality isn't a fad diet or the latest gadget, but the trillions of tiny powerhouses already inside you? In Healthy Cells, Healthy You! renowned gerontologist and wellness coach Dr. Don Pulisevich, Ph.D. reveals how everyday choices-what you eat, how you move, when you rest, and how you manage stress-determine the fate of your cells ... and therefore the quality of your years.Inside you'll discover: The Four Pillars of Cellular Vitality-simple, evidence-based habits that reverse damage and reignite energy at any age.Fast self-tests you can do at home to gauge your biological age, heart-lung fitness, and muscle strength.Gut-savvy nutrition that feeds friendly microbes, tames inflammation, and boosts immune power.Time-efficient workouts that slash "rusty" DNA tags, build lean muscle, and safeguard your brain.Stress-proof strategies and sleep rituals that let your body repair itself overnight.The latest science on NAD⁺, telomeres, autophagy, and red-light therapy-translated into practical steps you can start today.Blending inspiring stories from six decades of coaching with clear explanations of cutting-edge research, Dr. Pulisevich offers a road map that is both motivating and deeply doable. Whether you're in your thirties hoping to stay sharp, or in your seventies eager to regain strength, this book proves it's never too late to become the master of your own health span.About the Author Dr. Don Pulisevich, Ph.D., has spent over forty years as a teacher, athletic coach, school-district wellness director, and community health advocate. His programs have helped thousands of students, patients, and athletes reclaim vitality through science-guided lifestyle change.Praise for Dr. Pulisevich's Work "An empowering blueprint for aging well." -Kitsap Publishing "Transforms complex biology into everyday action. Read it-your cells will thank you." -Ingemar Anderson, PublisherTake charge of your microscopic powerhouses-start your journey to vibrant living today!
Love in the Age of Autism
Gayle DeLong was a well-known activist in the autism community, the 'Warrior Mom' of two autistic daughters. She worked closely with Robert F. Kennedy, Jr. on vaccine injury issues. This book is a record (based largely on her diaries) of her happy marriage to Jonathan Rose, from their first date in 1994 to her untimely death from breast cancer in January 2022. Love in the Age of Autism does not sugarcoat the stresses and heartbreak of raising autistic children: it is more honest about that than most other books on the subject. But it is also an inspiring love story, which can help autism parents find profound joys in spite of all the pains. It offers practical advice and models for sharing the burdens and pleasures of life, based on a strong sense of family values. Many autism moms give up their careers to care for their children, but Gayle was a determined professional woman, and her arrangements with Jonathan allowed her to continue working. She also refused to give up one of her favourite sports - sex. This book frankly (and with an earthy sense of humour) illustrates how autism parents can continue to enjoy passionate, monogamous physical love - and it also explains how to provide sex education for autistic girls (who can easily be taken advantage of). In this book, the girl dies in the end, as she often does in love stories, but the tale is intensely romantic and life-affirming.
Is It Alzheimer's?
A renowned medical expert answers your most pressing questions about memory loss, causes of dementia, diagnosis, prevention, treatment, and more.Has someone in your family been diagnosed with Alzheimer's disease--or are you worried about developing dementia yourself? In this revised second edition of Is It Alzheimer's?, medical expert Dr. Peter V. Rabins educates both new and current readers with updated answers to often-asked questions about memory loss and dementia. Written in a conversational, accessible Q&A style, the book is organized into seven unique sections. This new edition includes improved methods of diagnosis and new therapies and pharmaceutical options. A companion to the best-selling The 36-Hour Day, which Dr. Rabins coauthored, this book discusses: - how to distinguish aging-associated memory difficulties from mild cognitive impairment (MCI) and early dementia- how mild cognitive impairment and dementia are diagnosed- what tests are needed to be eligible for recently approved anti-Alzheimer's drugs- what factors influence the progression of dementia- whether it's possible to lower your risk of developing Alzheimer's disease or dementia- how to improve the quality of life of people with dementia- how to assess long-term care facilities and nursing homes- available treatments, including medication- how to explain the symptoms of Alzheimer's disease and dementia to others- how to provide caregivers with psychological and emotional support- and much moreAimed at people worried about their memory, as well as friends and family members of the estimated 5.1 million US adults with dementia, the book offers helpful directions and comfort. Is It Alzheimer's? is a quick, accessible, and essential reference for anyone navigating the confusion of memory loss.
Is It Alzheimer’s?
A renowned medical expert answers your most pressing questions about memory loss, causes of dementia, diagnosis, prevention, treatment, and more.Has someone in your family been diagnosed with Alzheimer's disease--or are you worried about developing dementia yourself? In this revised second edition of Is It Alzheimer's?, medical expert Dr. Peter V. Rabins educates both new and current readers with updated answers to often-asked questions about memory loss and dementia. Written in a conversational, accessible Q&A style, the book is organized into seven unique sections. This new edition includes improved methods of diagnosis and new therapies and pharmaceutical options. A companion to the best-selling The 36-Hour Day, which Dr. Rabins coauthored, this book discusses: - how to distinguish aging-associated memory difficulties from mild cognitive impairment (MCI) and early dementia- how mild cognitive impairment and dementia are diagnosed- what tests are needed to be eligible for recently approved anti-Alzheimer's drugs- what factors influence the progression of dementia- whether it's possible to lower your risk of developing Alzheimer's disease or dementia- how to improve the quality of life of people with dementia- how to assess long-term care facilities and nursing homes- available treatments, including medication- how to explain the symptoms of Alzheimer's disease and dementia to others- how to provide caregivers with psychological and emotional support- and much moreAimed at people worried about their memory, as well as friends and family members of the estimated 5.1 million US adults with dementia, the book offers helpful directions and comfort. Is It Alzheimer's? is a quick, accessible, and essential reference for anyone navigating the confusion of memory loss.
The Official Pocket Guide to Diabetes Food Choices, 6th Edition
This book provides basic nutritional values for evaluating the consumption of common foods in relation to blood glucose management and overall health and wellness for people living with diabetes.
Reversing Cancer through Mental Imagery
Whether you are using conventional or alternative treatments to cure cancer, Reversing Cancer through Mental Imagery can benefit you. By taking an active role in your own healing, learn how to use mental imagery and visualizations to direct your mind to heal your body. This 12-phase program of healing addresses the real sources of illness - physical, emotional, and spiritual. Benyosef's safe, potent visualization exercises teach you to tap into the mind's healing energy to: Uproot and remove cancer/tumor cells Enhance our immune system Increase our energy levels Minimize side effects of chemotherapy and radiation Clean out destructive emotions such as resentment, fear and guilt Access our inner source of wisdom INCLUDED HERE: Are instructions on how to image even if you think you can't; why imagery works, how "less is more", how to reverse habits like worry, frustration and anger that deplete your energies. You'll find imagery exercises for specific tumors, nausea, pain, trauma, and for repairing frictional relationships with family members - including the dead. With over 130 exercises, there are visualizations to suit everyone's tastes and inclinations - naturalistic, physiological, spiritual, biblical, abstract, and concrete. EASY TO DO: Each month pick out an exercise from the selected theme for the month. Practice the imagery for a few moments a day, 2-3 times daily, for three weeks. Take a break from imaging for one week; then start fresh the next month. Like a small potent pill, you need only several doses a day to bring about change! Benyosef's unique themes of healing range from re-rooting yourself to life, to cleansing guilt, to detaching from disease, to crossing the bridge to the future. FOR EVERYONE: Though geared as a holistic self-help prescription for cancer sufferers, this program can be used by family members, healthcare practitioners, those with chronic illness, or anyone who wishes to maximize health and well-being. BIO: Benyosef, a student of the late healer and spiritual teacher, Colette Aboulker-Muscat, crafted this manual using Colette's original imagery exercises. Together, they collaborated to produce this unique imagery program. The book concludes with a tribute to Colette and her distinctive method of healing. She was honored with the Most Beloved of Jerusalem Award for her life of giving. Benyosef has published six books on healing and spirituality. Colette's works include the Encyclopedia of Mental Imagery. Forward by Dr. Gerald Epstein, author of Healing Visualizations.
The Treatment of Hay Fever by Rosin-weed, Ichthyol and Faradic Electricity
