The Circadian Diabetes Code
Avoid, manage, and even reverse diabetes and prediabetes just by changing when--not what--you eat with this authoritative guide from the author of The Circadian Code, now updated with the latest guidance about optimizing new medications including Ozempic and Wegovy. Today, one in ten Americans is diagnosed with type 2 diabetes, and more than one in three already has prediabetes. Many prescription medications used to treat this chronic disease have unwanted side effects. What's more, the restrictive dieting protocols used to manage diabetes are difficult to maintain over time. Yet the latest science shows that a simple approach that aligns your daily lifestyle--when you eat, sleep, and exercise--with your body's inherent circadian rhythm can be just as effective. This is also the ideal method to enhance the effects of groundbreaking GLP-1 agonists and semaglutides including Ozempic and Wegovy. Best of all, following this program can enhance every other aspect of your health, from losing weight to boosting immunity. In The Circadian Diabetes Code, senior Salk Institute researcher and internationally acclaimed author of The Circadian Code, Satchin Panda, PhD, shares his groundbreaking program. He shares the best way to adopt intermittent fasting, the worldwide phenomenon that started in Dr. Panda's lab, which has been used as an effective weight-loss strategy for almost a decade. Now, you can use this same strategy to optimize your blood glucose response and naturally lower your risk for developing "the sinister friends of diabetes"--heart disease and obesity. The truth is, intermittent fasting is much easier that you think. You will learn how to: Identify your optimal eating zonePlan your meals according to your circadian rhythmExercise at the right time to control blood glucose levelsGet the best night's sleep to reset your brain and bodyOptimally time medication, as neededAnd much more
Something in the Air
Feel the change in your bones? From worsening arthritis pain to seasonal depression, discover why millions of people really are "under the weather" and learn science-backed solutions to take control of your health no matter what the forecast. Your body is a living weather station, responding to every shift in temperature, pressure, and humidity. Drawing from groundbreaking research and decades of scientific investigation, veteran science journalist Anthony R. Wood reveals how seasonal changes impact everything from your joints and sinuses to your mood and immune system. Through vivid storytelling and interviews with leading researchers, Wood separates fact from folklore to explain: Why arthritis pain spikes before storms and what you can do about it How seasonal changes trigger asthma, allergies, and other respiratory conditions The real science behind Seasonal Affective Disorder (SAD) and vitamin D deficiency Evidence-based strategies to protect your health through all four seasons Written by a four-time Pulitzer-nominated science journalist, Something in the Air transforms complex biometeorological science into practical wisdom for anyone who has ever felt their health fluctuate with the weather. Includes an essential appendix of CDC-backed recommendations for managing seasonal health conditions.
Alzheimer's and Dementia
Individuals or families receiving a diagnosis of Alzheimer's disease, dementia, or brain damage from a stroke face daunting questions: how to provide care when the patient can no longer manage his or her own affairs, how to protect their rights and property, where to go for help, and how to cope with the day-to-day challenges of fading memory and diminished cognition. First published in 2011, Boyer and Shapiro's Alzheimer's and Dementia offers a comprehensive guide to families and professionals taking on the role of caregiver. The newly revised and updated edition offers practical strategies for dealing with Alzheimer's or dementia, including new research and treatment updates. The book, specific to Nevada, covers state laws including Medicaid planning, asset protection, guardianship, probate, advance directives, and patient rights. It also addresses estate and financial planning, and provides a detailed list of resources available to assist caregivers. Written by an elder law attorney and a gerontologist, Alzheimer's and Dementiaoffers insights from two professionals who provide practical solutions to common obstacles faced by caregivers, helping them support the needs and overcome the challenges facing those coping with these diseases. Boyer and Shapiro coauthored The Essential Eldercare Handbook for Nevada also available from the University of Nevada Press.
The Cancer Roadmap
What is cancer? What causes it, and why do some people get it, while others don't? And with so much conflicting information now available - who can we really trust for sensible medical advice anyway? 'We wholeheartedly recommend The Cancer Roadmap' The Bone Cancer Research Trust'This book is essential, both a courageous no-nonsense companion and a comforting balm.' Donna AshworthWe all want certainty and hope for ourselves or those we love after a cancer diagnosis, but what we really need is honesty and truth.In The Cancer Roadmap, breast cancer surgeon and three-time cancer patient Dr Liz O'Riordan confronts the big cancer truths (and myths), offering clear, evidence-based answers. She breaks down the latest research to give the facts you need to make informed treatment decisions that are right for you or your loved one.She gives definitive answers to common questions such as: Is it your fault you got cancer?Do you need to stop drinking alcohol?Can you cure cancer by changing your diet?Does alternative medicine work better than chemo?Dr Liz also suggests meaningful, practical steps to reduce the risk of future recurrence, even when the odds feel stacked against you.Let her guide you through your cancer journey with confidence and clarity, and give you the best chance of your cure.
Tired all the time
Are you or someone you care about constantly exhausted, struggling with dizziness, brain fog, and a racing heart? Do you feel worse when standing or after physical activity? You may be dealing with Dysautonomia - and this book could be the resource you've been searching for."Tired All the Time: Defeating Dysautonomia" is your comprehensive guide to understanding and managing Postural Orthostatic Tachycardia Syndrome (POTS) and related autonomic disorders. Written by a specialist physician with over a decade of experience, this practical guide bridges the gap between medical knowledge and everyday management of these challenging conditions.Do these symptoms sound familiar?Persistent fatigue and post-exertion crashesDizziness or lightheadedness upon standing"Brain fog" or difficulty concentratingRapid heartbeat or palpitationsDigestive issuesTemperature regulation problemsSleep disturbancesAnxiety or mood changesDrawing from extensive clinical experience, this book offers: Clear explanations of Dysautonomia, POTS and associated conditionsPractical diagnostic and testing informationEvidence-based treatment strategies, from lifestyle modifications to medicationsExpert guidance on managing symptoms like fatigue, brain fog and orthostatic intoleranceStrategies for communicating with healthcare providers and loved onesEssential information on related conditions like Ehlers-Danlos Syndrome and Mast Cell Activation SyndromeReal-world tips for daily living with DysautonomiaLatest developments in treatment and researchWhether you're newly diagnosed, have been struggling with unexplained symptoms for years, or are a healthcare provider seeking to expand your knowledge, this book provides the tools and understanding needed to effectively manage these complex conditions.Don't let Dysautonomia control your life. Take the first step toward better health with this authoritative yet accessible guide that empowers you to take control of your wellbeing. From understanding the intricacies of the autonomic nervous system to navigating practical day-to-day challenges, "Tired All the Time" is your essential companion on the journey to improved health.
Nurse Florence(R), How Bad are Health Problems from Agent Orange?
Cancer, Trauma & Emotions
Could unresolved trauma be the missing piece in understanding cancer? In Cancer, Trauma & Emotions, integrative oncology expert and cancer survivor Brandon LaGreca presents a revolutionary approach to understanding cancer by addressing its deep emotional and traumatic roots. Drawing on research in mind-body science, epigenetics, and neuroscience, LaGreca reveals how adverse childhood experiences, unresolved trauma, and the "Type C" personality coalesce to create the conditions for cancer to develop and thrive. He explains the mechanisms by which emotional wounds impact our physiology and gene expression, potentially leading to disease.But this book offers more than just theory-it provides a comprehensive toolkit for healing. LaGreca explores a wide range of evidence-based therapies to resolve trauma and restore emotional well-being, including psychotherapy, EMDR, Somatic Experiencing, energy medicine, meditation, and more. He emphasizes the critical importance of addressing the spiritual dimension of healing and tapping into the wisdom of the heart. The book includes powerful patient stories and practical exercises to help readers apply these healing strategies.Whether you are a cancer patient seeking a more holistic approach to treatment, a survivor looking to prevent recurrence, or a healthcare practitioner wanting to better support your patients, this groundbreaking book offers invaluable insights and strategies. By illuminating the deep connections between our emotions, life experiences, and physical health, Cancer, Trauma & Emotions provides a roadmap for true healing and empowerment. This book will change the way you think about cancer-and life itself.
Thriving in a Relationship When You Have Chronic Illness
A grief-informed guide to help you and your romantic partner stay connected--despite the challenges of chronic illness. You're living your happily-ever-after with your partner and suddenly--you get sick. What now? Chronic illness can have a devastating impact on your life--especially when it comes to your romantic relationship. You may be so focused on your health, that you often have to put your relationship second. You might feel guilty that you can't do the things you used to do together. And you may even worry that you are a burden to your partner. So, how can you come to terms with your own chronic illness, and nurture your relationship at the same time? Grounded in evidence-based acceptance and commitment therapy (ACT), this grief-informed guide offers powerful skills to help you and your partner adjust to a chronic illness diagnosis, communicate effectively, and protect your bond at each stage of the journey for a lasting and healthy relationship. You'll learn positive coping strategies to help you manage difficult emotions such as anger, sadness, and grief; promote intimacy and understanding between you and your partner; and identify what it is that truly matters to each of you--so you can move forward in your lives with your values closely aligned. Chronic illness is now a part of your life--but it doesn't have to define your life, or your relationship. Once you've healed from the initial shock and trauma of a diagnosis, you will need to build lasting coping skills to navigate life with your partner. This evidence-based guide can help you, each step of the way.
Live Aloha
Are you searching for peace? Can peace be found even when you have cancer? Aunty Pilahi Paki was a Hawaiian Elder whose prophecy states that in the twenty-first century, "The world will turn to Hawaiʻi as they search for peace, because Hawaiʻi has the key, and the key is Aloha." The early Polynesian navigators journeyed the Pacific Ocean to reach Hawaii using the stars to guide them. In Live Aloha: A Doctor's Journey with Cancer Guided by the Stars of Aloha, Dr. Kevins S. Hara will show you how you can use the stars of aloha to survive cancer and find peace.
Three Voices
Dementia is currently the biggest killer in the UK. Its tentacles strike deep into the heart of families, its destruction far greater than just the life that is lost. Three Voices tells the story of three generations of one family caught in the grip of the eldest's disease. Their struggle is told with honesty and humour from the perspective of the youngest child, the mother in the middle and the grandma who's losing herself. Women everywhere will identify with Katie's battle to balance the demands of motherhood, career and marriage, while being taken over by the need to care for an ailing parent. It raises questions of how society provides for the most vulnerable among us; not just the elderly, but the children who can be lost, as we adults grapple with the demand and pace of modern life.It is a novel to make you think.
Live Aloha
Are you searching for peace? Can peace be found even when you have cancer? Aunty Pilahi Paki was a Hawaiian Elder whose prophecy states that in the twenty-first century, "The world will turn to Hawaiʻi as they search for peace, because Hawaiʻi has the key, and the key is Aloha." The early Polynesian navigators journeyed the Pacific Ocean to reach Hawaii using the stars to guide them. In Live Aloha: A Doctor's Journey with Cancer Guided by the Stars of Aloha, Dr. Kevins S. Hara will show you how you can use the stars of aloha to survive cancer and find peace.
It Started with Back Pain and I Overcame It
Do you feel like your body is working against you?Take control of your health and discover an alternative path to optimal well-being with "It Started with Back Pain: Perimenopause Hormone Hell, Fibroids, Cancer or Endometriosis?" by Siobhan Donoghue.This compelling guide delves into the often-misunderstood realm of women's health, shining a light on the root causes of estrogen imbalances that can lead to issues like excessive bleeding, perimenopausal discomfort, cancer, and unnecessary surgical interventions.Drawing from her own courageous journey, Siobhan provides a treasure trove of hope and insight for women seeking alternative healing and a better understanding of their bodies.Learn how one woman's intuitive choices led to natural, life-changing solutions even when medical professionals offered no answers. This guide is essential for women dealing with perimenopausal bleeding, fibroids, endometriosis, or the aftermath of surgical treatments, offering clarity and inspiration for an alternative approach to healing.Inside, you'll discover: * Insights into the potential causes of menstrual pain and irregularities.* How to trust your intuition and explore natural healing methods.* The crucial connection between diet, hormones, and your body's well-being.* Practical strategies to manage symptoms and improve your quality of life.* How to advocate for yourself when doctors present only one solution.Discover the author's inspiring story of resilience in "It Started with Back Pain, " a heartfelt guide to holistic health approaches. Empower yourself with knowledge often overlooked by doctors, balancing alternative healing with necessary medical attention on your journey to well-being.
Light Through Darkness
When life delivers a devastating blow, how do you keep going? In Light Through Darkness, Harriet Cabelly shares her deeply personal journey of confronting a cancer diagnosis, battling through treatment, and finding meaning in the most unexpected places.Harriet offers readers a raw, heartfelt account of resilience, revealing how she turned pain into purpose.Through ten transformative "miracles," she illuminates the silver linings and profound life lessons hidden in life's darkest moments. Also included are the ten "coping cards" Harriet created as tools for hope in her journey, each featuring uplifting sayings and images that carried her through her most challenging days.Far more than a memoir, this book is a guide for anyone facing adversity. Whether you're navigating illness, loss, or life's daily struggles, Light Through Darkness invites you to discover your own capacity for strength and gratitude. It's a story of choosing light over despair, and it will inspire you to find beauty and meaning even in the most difficult chapters of life.This is a must-read for those searching for hope, resilience, and the power of miracles in the face of life's uncertainties.
Nurse Florence(R), What is Breast Cancer?
Sometimes it seems only a nurse can bring technical information down to an understanding that an ordinary person can grasp. The Nurse Florence(R) book series provides high quality medical information that even a child can grasp. By introducing young kids to correct terminology and science concepts at an early age, we can help increase our children's health literacy level as well as help to prepare them for courses and jobs in Science, Technology, Engineering, and Math. We need more scientists so I hope that many children will enjoy this book series and consider a job involving science. Introducing Some Medical Words to Kids in Every Book(R) A Movement of Global Health Promotion and Literacy Dow Creative Enterprises(R) Help Civilization Reach Its Potential(R)
My Stroke of Blessings
On a quiet afternoon in her classroom, Liv Rosin's life took an unexpected turn. A hemorrhagic stroke left her facing a battle she never saw coming-one that would challenge her physically, emotionally, and mentally. In My Stroke of Blessings, Liv shares her personal story of resilience, taking readers through the highs and lows of her recovery journey. Determined to return to her students and her passion for teaching, she fought through setbacks and found strength in the most surprising places.Over thirteen years, Liv discovered that her stroke didn't just change her life-it opened her eyes to new possibilities and unexpected blessings. This heartfelt memoir is a reminder that even in our darkest moments, there is hope, and sometimes, the hardest struggles lead to the most beautiful transformations.
Patrick Died
Cathy Passmore meets Patrick Faltynski in the second grade of their community's Catholic school. They become close friends and confidantes as they navigate growing up. Then Patrick develops headaches and a sensitivity to sunlight. He is diagnosed with a rare form of brain cancer and dies at fourteen years old leaving Cathy to grieve. Years after Patrick's death, Cathy marries, and while awaiting the birth of her second child, Patrick appears to her one night as she is dozing off to sleep. As he sits on her bed with his boyish grin, she can see him clearly. He says, "Come play with me," and after a few minutes, disappears. Startled and frightened by the reality of the experience, Cathy attempts to make sense of the visit, while Patrick continues to periodically appear to her and spend time with her. With Patrick in tow, she seeks advice from a physician, an elderly parish priest, and one of the doctors who treated Patrick while he was ill. She discovers certain individuals can also see him. Together, Cathy and Patrick take a journey that she could never have imagined. In this novel, a woman encounters the ghost of a boy she knew in childhood, and the experience changes her life forever.
Valentine's Day Bold and Easy Coloring Book
Celebrate love and creativity with this beautifully designed Valentine's Day coloring book! Packed with cute and simple large designs, it's the perfect gift to bring joy, relaxation, and stress relief to adults, seniors, and beginners alike.Why You'll Love This Book: Big, Bold Designs: Perfect for easy coloring and visibility, especially for seniors, dementia patients, or anyone seeking a relaxing activity.Heartwarming Themes: Featuring hearts, sweet patterns, and romantic elements in every shape, this book captures the essence of Valentine's Day and love.Stress Relief and Fun: Let your creativity flow while enjoying the therapeutic benefits of coloring. A wonderful way to unwind and relax.Perfect for All Ages: Whether you're gifting it to kids, teens, moms, dads, grandparents, or loved ones, it's a delightful activity for everyone.Ideal Gift for Any Occasion: Great for Valentine's Day, birthdays, or as a thoughtful present for anyone who loves adorable and relaxing activities.Supports Cognitive Health: A wonderful tool for Alzheimer's or dementia therapy, encouraging focus and calm for seniors and elderly loved ones.Beginner-Friendly: Simple yet charming designs make it accessible for everyone, no matter their artistic skill level.This coloring book isn't just a fun activity-it's a way to celebrate love, foster relaxation, and create memorable moments. Whether you're coloring solo or as part of a group, this Valentine's Day Bold and Easy Coloring Book is sure to bring smiles and warmth to all who use it.
How I thought I might Kill My Husband
This narrative explores the complexities of navigating medication withdrawal, adjusting to a new OCD diagnosis, and the challenging reality of hospitalization. Through treatment, hope, and the gradual steps toward recovery, the story unfolds a testament to resilience and the transformative power of healing.
Through the Looking Glass
Through the Looking Glass takes readers through the confusion around what long COVID really is and out the other side where it is possible to have a much clearer view of what treatment will work and why. This practical handbook addresses what long COVID is, why it affects some and not others, and how best to help those who get it to recover. Based on his 30+ years' experience of studying neurolymphatics and helping patients recover from ME/CFS and fibromyalgia, Dr Raymond Perrin gives the basics of WHY and HOW to use his highly respected Perrin Technique to underpin recovery from long COVID and restore healthy lymphatic drainage from the brain following COVID-19 infection or vaccination. Bringing together the post-pandemic context, the background science and Dr Perrin's clinical findings, this new book is a clear, concise account of the structural and neuro-immunological problems that can lead to the symptoms of long COVID and is ideal for patients wishing to gain an understanding of their complex condition as well as for health practitioners and physical therapists wishing to understand the basics of lymphatic drainage and how to restore it to health with the Perrin Technique.
Rest-Do Days
The practical guide to pacing, using occupational therapy principles to live well with long-term chronic fatigue. A practical guide to finding a balance between resting and doing so that readers can recharge their energy levels and also do the things that are important to them. Using concepts from occupational therapy about pacing, occupational balance and creativity in everyday life, this approach is based on Wendy Bryant's professional experience as an occupational therapist and her personal experience of living with chronic illness through which she has learned how to adapt her rest-activity balance, keeping an eye on what (or who) is controlling her decisions and focusing on doing what's important and satisfying in her life. The book is not a quick-fix but includes ways to think about what is most important and satisfying for the individual reader each day so they can work with their own situation as it changes. It is aimed particularly at sufferers from degenerative diseases that involve high levels of cyclical fatigue with no expectation of cure, including multiple sclerosis, rheumatoid arthritis, lupus, vasculitis, Parkinson's and any other chronic autoimmune disease.
Dawn's Dementia Field Guide
Dawn Horne's Dementia Field Guide is a practical and uplifting companion for anyone navigating dementia's challenges. After being diagnosed with both vascular dementia and Alzheimer's, Dawn sought guidance but found little that helped with the day-to-day realities she faced. She created this "field guide" to share helpful routines, coping strategies and the honest ups and downs of her journey. With humour and resilience, Dawn offers readers insights into managing memory, mood and health. Her approach shows that life with dementia can still be fulfilling, purposeful, and, yes-fun.The Author, Dawn Horne, Dawn considers herself a youthful 80-year-old. Her life has been rich and varied-she's worked as a tailor, a psychiatric nurse, and ran her own soft furnishings business, all while raising four children. After retiring to Norfolk, she took up bowls. She later moved to Canterbury to be closer to family. At 77, she was diagnosed with Vascular Dementia and Alzheimer's, which began a new chapter in her life.Today, Dawn is passionate about making a difference for others living with dementia. She's active in giving talks, supporting research, and engaging in initiatives to improve the lives of those affected by dementia-and she loves every moment of it.
Cancer Ramblings
In Cancer Ramblings: From Why to Why Not?, Sandy Duarte invites readers on an intimate journey through the absurdity of cancer and the complexities of life. This heartfelt memoir is not just a chronicle of her battle with stage-four lymphoma; it is a testament to resilience, hope, and the transformative power of perspective.Duarte's candid reflections guide us from the moment she received her diagnosis-an earth-shattering "You have cancer"-to her empowering mantra of "Why not?" This shift in mindset becomes her lifeline, propelling her from victimhood to empowerment as she navigates the tumultuous waters of treatment and recovery. Each "rambling" encapsulates a unique insight or lesson learned, blending poetic musings with practical wisdom.With humor and vulnerability, Duarte shares the highs and lows of her experience, revealing how acceptance can lead to transcendence. She emphasizes the importance of community, love, and self-discovery in overcoming life's greatest challenges. Her journey is a reminder that even in the darkest moments, there is light to be found.Whether you are facing cancer yourself or supporting a loved one through their journey, Cancer Ramblings offers inspiration and solace. Duarte's words resonate deeply, encouraging readers to embrace life fully, cultivate gratitude, and find strength in vulnerability. This book is not just about surviving cancer; it's about thriving in the face of adversity."Sandy Duarte has surfed Art Film culture and life with such exuberance to energize forward anything she intersects. This same energy was challenged by a well too known adversary and thus we get privileged to journey her positive winning words in beating all and any doubts."- Chuck D, RapARTivist, Public Enemy"As both a doctor and a stage 3 cancer thriver myself, the words in this memoir resonated and fueled my heart. I hope to share this book with my patients and colleagues to inspire hope during a difficult time".- Dr. Rachelle Grossman, MD, CCFP, BScOT
In My World
In My World: A Winter Wonderland is 12, one-page short stories about familiar winter scenes. Designed for people experiencing cognitive changes to read successfully, In My World books can be read independently or as part of a shared activity. In My World books encourage conversation about memories and familiar, shared experiences. Each story includes a colourful photo and one page of text in large print.** Download a free guide containing reading tips and conversation starters for In My World books at brightreads.ca. **
Scary Diagnosis: Navigating Fear, Finding Strength, and Securing the Health Care You Deserve
Sixty percent of Americans live with at least one chronic health condition and over a lifetime, many people will face multiple surgeries or life-changing diagnoses. A scary diagnosis can be overwhelming, launching patients and their loved ones into a world of fear, uncertainty, and complexity. Scary Diagnosis is a uniquely compassionate and empowering book that helps patients, families, and caregivers navigate the emotional and practical challenges that follow a serious medical diagnosis.Author Edward Rogoff draws on his own experience with chronic illness and shares compelling stories from others who have faced similar journeys. Through these narratives, he reveals how individuals can move from fear to strength, advocate for themselves, and navigate the healthcare system, while maintaining their sense of control and dignity.Scary Diagnosis is filled with real-life examples and valuable perspectives to help readers approach the challenges ahead with resilience and determination.
Me, You, and Memories
"I hope this book offers a sense of hope and connection to those looking for support on their journey." Living with Alzheimer's/dementia, or being the loved one of someone who is, is tough. Denise Coravelli has worked with enough individuals and their families to know. After moving to Bozeman, Montana, in search of a fresh start and dabbling in multiple career paths, Denise found her true calling: consulting people diagnosed with Alzheimer's/dementia and helping them resist the disease for as long as possible. Having previously established an Alzheimer's/dementia unit during her time as a retirement home activities director, Denise was well-equipped to give her clients the support they needed to keep "Bruce" (the name her clients gave the disease, as it was easier to remember) in check. Through daily exercises, routines, and activities, they navigated the evolving stages of Alzheimer's/dementia together with high spirits and positive results. Although her clients couldn't elude the effects of Bruce forever, they were able to retain their sense of self for longer than they and Denise had thought possible.Me, You, and Memories is Denise's guide to helping individuals with Alzheimer's/dementia fight back while feeling confident in the ring. With example worksheets and helpful resources, you and your loved ones will be motivated to take the first steps toward creating a game plan that works for you. This touching and resonant book is an encouraging reminder that you are never alone in your Alzheimer's/dementia journey-in fact, you may even feel closer than ever to the people you love most.
