Living with a Person with Dementia
Dementia poses a profound and difficult journey for those directly affected, and for their loved ones and caregivers too. Life at home goes through a significant change, but with the right tools, some patience and compassion, it is possible to create a fulfilling home environment while caring for a loved one with dementia. This book is full of valuable guidance and support as you navigate the transition from intimate relationship to the role of compassionate caregiver. It explores the foundations of understanding the person with dementia and the daily challenges they may encounter, while also offering insights that help caregivers to forge a healthy approach to understanding their loved ones and themselves. The second part of the book is an A-Z exploration of issues that caregivers face when living with a person with dementia. Each chapter is skilfully interwoven with real-life anecdotes that will enhance the reader's understanding and connection to the material, making this the perfect resource for family caregivers of people with dementia.
Diabetes Air Fryer Cookbook
100 simple recipes to lose weight and beat type 2 diabetes The ultimate guide to using the air fryer to cook easy, delicious and healthy meals that will help you take control of, and even reverse, type 2 diabetes. Katie shows you how to prepare and cook easy and delicious meals using this most valuable kitchen tool. From breakfasts to simple midweek meals, large cuts of meat for a family meal to magical low carb desserts and cakes - always with its firm focus on weight loss and healthy eating. These recipes are invaluable for the millions of people living with type 2 diabetes. Katie proves that you don't have to sacrifice flavor to take control of your health! A leading advocate for low carb eating, Katie's expert advice for diabetes-friendly air fryer cooking is supported by contributions from GP Dr David Unwin, clinical psychologist Dr Jen Unwin, and qualified nutritionist Jenny Phillips. Featuring one hundred delicious recipes perfect for the air fryer that will show how it is a great addition to any kitchen - and can change your life for the better!
Everything I Know about Hormones
For too long, women have been led to believe that hormones are our enemies. With concerns brushed off by doctors, we find ourselves struggling with our hormones, and blaming them for bloating, stress, tiredness and so much more. But what if they aren't the problem? Your hormones are your superpower - only, they can't thrive without your help. Founder of the Positive Method, Hannah Alderson, will show you just how simple that can be. Driven by her own health obstacles, Alderson has collaborated closely with world-leading scientists to research our hormones and discovered how to build an ecosystem that works. Learn why creating a happier hormone habitat is about diet, balance, movement, sleep, honesty and choices. And take action: from taming triggers to optimizing hormones, Alderson's six-pillar approach and evidence-based hacks open the door to a world of positive change. Whether you seek renewed energy, quality sleep or sharper focus, address underlying problems and find your happy today.
Health Wanted Inquire Within
"My team is overwhelmed, but I don't know how to fix it.""I'm exhausted-all the time.""I know wellbeing is important, but we have a business to run." Work isn't supposed to make you sick. But for too many people-leaders and employees alike-stress, burnout, and exhaustion have become the norm. It's costing all of us precious time, energy, and money. When wellbeing suffers, so do engagement, productivity, retention, and healthcare costs. The problem isn't simply the work itself; it's how we approach wellbeing. True wellbeing doesn't come from a new job or a vacation, it's something you build, from the inside out. Grounded in neuroscience and psychology, Health Wanted Inquire Within is a practical, science-based guide to building sustainable wellbeing-whether you're leading a team, shaping workplace culture, or simply trying to reclaim your own health and energy. Cara Lenz introduces The 5 Inquiries-a powerful, step-by-step framework designed to help you develop wellbeing as a lifelong skill set. For individuals: Learn how to manage stress, improve focus, boost energy, and create sustainable habits that support your best self-at work and in life. For leaders and organizations: Elevate your own wellbeing, integrate wellbeing into your leadership style, and build a culture where people and business thrive. With real-world strategies, powerful insights, and heartfelt stories, Health Wanted Inquire Within equips you to take charge of wellbeing-your own and the people you influence. Because health isn't optional-it's essential.
Remission Quest
As a medical sociologist, Virginia Adams O'Connell long studied the healthcare system and people navigating illness. Then, in 2019, she confronted her own reality of being diagnosed with primary bone lymphoma. "Since my diagnosis, I joined a club of current and past patients that I never wanted or intended to join," she writes with both candor and poignancy, adding, "But we can collectively work to make it the best club it can be." In the course of diagnosis, treatment, and recovery, Adams O'Connell lived through theories she had researched and applied her sociological ideas to help make sense of her personal experiences. Remission Quest chronicles how the reality of living with cancer changed her perspective on what she had studied. Adams O'Connell found her knowledge illustrated and enriched her sociological analysis of our medical institutions and that her own illness narrative shone new light on her theories. With moving prose, Remission Quest captures the emotions of having cancer and dealing with elaborate medical systems, learning how to be a "good patient" while also managing indescribable fear and fatigue, and confronting questions about the meaning of life. Adams O'Connell's experiences are both personal and universal. They provide inspiration, compassion, and understanding.
Remission Quest
As a medical sociologist, Virginia Adams O'Connell long studied the healthcare system and people navigating illness. Then, in 2019, she confronted her own reality of being diagnosed with primary bone lymphoma. "Since my diagnosis, I joined a club of current and past patients that I never wanted or intended to join," she writes with both candor and poignancy, adding, "But we can collectively work to make it the best club it can be." In the course of diagnosis, treatment, and recovery, Adams O'Connell lived through theories she had researched and applied her sociological ideas to help make sense of her personal experiences. Remission Quest chronicles how the reality of living with cancer changed her perspective on what she had studied. Adams O'Connell found her knowledge illustrated and enriched her sociological analysis of our medical institutions and that her own illness narrative shone new light on her theories. With moving prose, Remission Quest captures the emotions of having cancer and dealing with elaborate medical systems, learning how to be a "good patient" while also managing indescribable fear and fatigue, and confronting questions about the meaning of life. Adams O'Connell's experiences are both personal and universal. They provide inspiration, compassion, and understanding.
Fatal Family Violence and the Dementias
This book explores dementia-related aggression, violence, and homicide through a detailed analysis of "gray mist killings."
Allergy Free
You're congested and sneezing: Your allergies are kicking in. No matter what you take, your symptoms are ready to pounce. It's time for a change. Allergy Free is different from any book you've ever read. It takes an alternative approach to allergy relief--an approach you won't hear about in your doctor's office. Instead of attempting to merely keep symptoms under control, Allergy Free addresses the root of your allergy problems. You will learn to listen to what your body is telling you and to interpret your symptoms, your diet, and your health history so that you have a full understanding of what is causing your discomfort. With this information in hand, you will create your own effective treatment regimen, tailored specifically to your needs. The result will be not only relief from symptoms but also greater overall health, leaving you free to enjoy your life.
Unfailing Love
Caring for someone you love who has dementia is a huge privilege but a heavy load too. It can be draining and sometimes overwhelming. Unfailing Love provides support and care for the caregiver with 30 short devotions on simple gospel truths that bring comfort and hope. You will be encouraged to learn that it is possible to both lament and trust God at the same time--that you can bring your struggles honestly to him as you continue to find strength in his word. Woven throughout are stories from fellow caregivers so you can find solace in the experiences of others.If you are not a caregiver yourself but know someone who is, love them well by gifting them this compassionate devotional.
What Is A Low-Sugar Raw Fruitarian Diet, The Different Types Of Foods In A Low-Sugar Raw Fruitarian Diet, And The Benefits Of Following A Low-Sugar Raw Fruitarian Diet
This essay sheds light on what is a low-sugar raw fruitarian diet, demystifies the different types of foods in a low-sugar raw fruitarian diet, and delineates the benefits of following a low-sugar raw fruitarian diet. Succinctly stated, a low-sugar raw fruitarian diet is deemed to be a salubrious dietary regimen. Following a low-sugar raw fruitarian diet entails consuming foods that are subsumed under a longevity-promoting, salubrious, wholesome, heart-healthy, brain-healthy, kidney-healthy, thyroid gland-healthy, anticancer, antidiabetic, nutrient-dense, alkaline, antioxidant-rich, anti-glycation, anti-inflammatory, low-sugar raw fruitarian diet. The types of foods that are subsumed under a longevity-promoting, salubrious, wholesome, heart-healthy, brain-healthy, kidney-healthy, thyroid gland-healthy, anticancer, antidiabetic, nutrient-dense, alkaline, antioxidant-rich, anti-glycation, anti-inflammatory, low-sugar raw fruitarian diet encompass fruits and vegetables that have scant sugar content embedded in them. It can be deduced that the consumption of sugar content in foods cannot be circumvented for a person who consumes foods that are subsumed under a longevity-promoting, salubrious, wholesome, heart-healthy, brain-healthy, kidney-healthy, thyroid gland-healthy, anticancer, antidiabetic, nutrient-dense, alkaline, antioxidant-rich, anti-glycation, anti-inflammatory, low-sugar raw fruitarian diet. This is because almost all fruits have sugar content embedded in them. Most fruits are not devoid of sugar content. For instance, it is estimated that there are almost .70 grams of sugar in "100 grams of a raw" avocado. Furthermore, it is also estimated that there are about 4.3 grams of sugar in "100 grams of raw, unsweetened cranberries". All vegetables also have sugar content embedded in them. For instance, it is estimated that there are about 1 grams of sugar in "100 grams of raw" kale. Furthermore, it is also estimated that there are about 1.9 grams of sugar in "100 grams of a raw" cauliflower.
The Healthy Kidney Handbook
Improve kidney function and manage kidney disease with this practical guide full of tips and strategies on maintaining kidney health through hydration, lifestyle changes, balanced nutrition, and more. More than 35 million people in the US suffer from kidney disease today, and this number continues to rise. Author and doctor C. Nicole Swiner, M.D., aims to take a strong stance against this rise of kidney disease by providing everyone with the information they need to support their kidney health and manage chronic kidney-related illnesses. With The Healthy Kidney Handbook, you'll learn what you can do before your kidney health starts to suffer, including: Understanding the anatomy of the kidneys and exactly what makes them function Learning good nutrition and how you can upgrade your diet Improving your access to consistent exercise Discovering how current weight-loss drugs and diabetes can affect your kidney health And so much more Whether you're currently suffering from kidney disease or simply want to embark on a healthier lifestyle, this book will guide you in transforming your kidney health through science-backed research, advice, strategies, and more.
Finding Sutton's Choice
It's been ten, long years since her abrupt departure, and, with a cryptic voicemail, 28-year-old writer Charlotte Sutton finds herself back in her hometown of Lakeside, Ohio. Only this time, her estranged father doesn't recognize her, and a surprise half-sibling has taken her place. Chuck Sutton-newspaper editor, retired baseball player, and the town's most beloved celebrity-is thought to have Alzheimer's disease. The community newspaper is also on the verge of closure, and a childhood friend holds a decade-long grudge. Despite all this, there is Lakeside. The quaint waterfront community, flush with ivy-covered cottages and vintage charm, hasn't changed even as everything else in Charlotte's life has shifted. She intends to stay only long enough to get her father's affairs in order.But, to reconcile her past and unearth family secrets, Charlotte must reconnect with Chuck through his Alzheimer's diagnosis and reevaluate her own misconceptions about growing up in the small Ohio town that still holds her heart.
Healthy Cells, Healthy You!
Healthy Cells, Healthy You!Unlock the microscopic secret to a longer, stronger life.What if the key to vitality isn't a fad diet or the latest gadget, but the trillions of tiny powerhouses already inside you? In Healthy Cells, Healthy You! renowned gerontologist and wellness coach Dr. Don Pulisevich, Ph.D. reveals how everyday choices-what you eat, how you move, when you rest, and how you manage stress-determine the fate of your cells ... and therefore the quality of your years.Inside you'll discover: The Four Pillars of Cellular Vitality-simple, evidence-based habits that reverse damage and reignite energy at any age.Fast self-tests you can do at home to gauge your biological age, heart-lung fitness, and muscle strength.Gut-savvy nutrition that feeds friendly microbes, tames inflammation, and boosts immune power.Time-efficient workouts that slash "rusty" DNA tags, build lean muscle, and safeguard your brain.Stress-proof strategies and sleep rituals that let your body repair itself overnight.The latest science on NAD⁺, telomeres, autophagy, and red-light therapy-translated into practical steps you can start today.Blending inspiring stories from six decades of coaching with clear explanations of cutting-edge research, Dr. Pulisevich offers a road map that is both motivating and deeply doable. Whether you're in your thirties hoping to stay sharp, or in your seventies eager to regain strength, this book proves it's never too late to become the master of your own health span.About the Author Dr. Don Pulisevich, Ph.D., has spent over forty years as a teacher, athletic coach, school-district wellness director, and community health advocate. His programs have helped thousands of students, patients, and athletes reclaim vitality through science-guided lifestyle change.Praise for Dr. Pulisevich's Work "An empowering blueprint for aging well." -Kitsap Publishing "Transforms complex biology into everyday action. Read it-your cells will thank you." -Ingemar Anderson, PublisherTake charge of your microscopic powerhouses-start your journey to vibrant living today!
Work-Life Strategy
Are you doing what you can at work and home, but you still drop the ball, disappoint others, and never have time for yourself? We live in a world that makes us believe that anything is possible. You can be a top performer at work, a patient parent, a supportive friend, a frequent gym visitor, and an eager community volunteer. We can have it all, right?The reality is that we can't. There are only so many hours in one day, and our energy is limited. Solving this puzzle by calculating how much time or energy you can spend in each role is unsuccessful. Soon enough, you realize that you need more days in the week or duplicate yourself.In Work-Life Strategy, Lieke ten Brummelhuis, a Professor of Management, takes a different perspective. Human beings have three psychological needs: to feel in control, competent, and connected. These needs are key ingredients for people to feel happy. Work-Life Strategy explains how you can strategically use your life roles to fulfill the three needs and find happiness.Work-Life strategy is an excellent choice for those who want to be present in two roles equally (working parents) and those who prioritize one role over others (career investors, stay-at-home parents). Through hands-on exercises, the book helps you design your own work-life strategy to navigate your complex life successfully.
Is It Alzheimer’s?
A renowned medical expert answers your most pressing questions about memory loss, causes of dementia, diagnosis, prevention, treatment, and more.Has someone in your family been diagnosed with Alzheimer's disease--or are you worried about developing dementia yourself? In this revised second edition of Is It Alzheimer's?, medical expert Dr. Peter V. Rabins educates both new and current readers with updated answers to often-asked questions about memory loss and dementia. Written in a conversational, accessible Q&A style, the book is organized into seven unique sections. This new edition includes improved methods of diagnosis and new therapies and pharmaceutical options. A companion to the best-selling The 36-Hour Day, which Dr. Rabins coauthored, this book discusses: - how to distinguish aging-associated memory difficulties from mild cognitive impairment (MCI) and early dementia- how mild cognitive impairment and dementia are diagnosed- what tests are needed to be eligible for recently approved anti-Alzheimer's drugs- what factors influence the progression of dementia- whether it's possible to lower your risk of developing Alzheimer's disease or dementia- how to improve the quality of life of people with dementia- how to assess long-term care facilities and nursing homes- available treatments, including medication- how to explain the symptoms of Alzheimer's disease and dementia to others- how to provide caregivers with psychological and emotional support- and much moreAimed at people worried about their memory, as well as friends and family members of the estimated 5.1 million US adults with dementia, the book offers helpful directions and comfort. Is It Alzheimer's? is a quick, accessible, and essential reference for anyone navigating the confusion of memory loss.
Is It Alzheimer's?
A renowned medical expert answers your most pressing questions about memory loss, causes of dementia, diagnosis, prevention, treatment, and more.Has someone in your family been diagnosed with Alzheimer's disease--or are you worried about developing dementia yourself? In this revised second edition of Is It Alzheimer's?, medical expert Dr. Peter V. Rabins educates both new and current readers with updated answers to often-asked questions about memory loss and dementia. Written in a conversational, accessible Q&A style, the book is organized into seven unique sections. This new edition includes improved methods of diagnosis and new therapies and pharmaceutical options. A companion to the best-selling The 36-Hour Day, which Dr. Rabins coauthored, this book discusses: - how to distinguish aging-associated memory difficulties from mild cognitive impairment (MCI) and early dementia- how mild cognitive impairment and dementia are diagnosed- what tests are needed to be eligible for recently approved anti-Alzheimer's drugs- what factors influence the progression of dementia- whether it's possible to lower your risk of developing Alzheimer's disease or dementia- how to improve the quality of life of people with dementia- how to assess long-term care facilities and nursing homes- available treatments, including medication- how to explain the symptoms of Alzheimer's disease and dementia to others- how to provide caregivers with psychological and emotional support- and much moreAimed at people worried about their memory, as well as friends and family members of the estimated 5.1 million US adults with dementia, the book offers helpful directions and comfort. Is It Alzheimer's? is a quick, accessible, and essential reference for anyone navigating the confusion of memory loss.
The Official Pocket Guide to Diabetes Food Choices, 6th Edition
This book provides basic nutritional values for evaluating the consumption of common foods in relation to blood glucose management and overall health and wellness for people living with diabetes.
Reversing Cancer through Mental Imagery
Whether you are using conventional or alternative treatments to cure cancer, Reversing Cancer through Mental Imagery can benefit you. By taking an active role in your own healing, learn how to use mental imagery and visualizations to direct your mind to heal your body. This 12-phase program of healing addresses the real sources of illness - physical, emotional, and spiritual. Benyosef's safe, potent visualization exercises teach you to tap into the mind's healing energy to: Uproot and remove cancer/tumor cells Enhance our immune system Increase our energy levels Minimize side effects of chemotherapy and radiation Clean out destructive emotions such as resentment, fear and guilt Access our inner source of wisdom INCLUDED HERE: Are instructions on how to image even if you think you can't; why imagery works, how "less is more", how to reverse habits like worry, frustration and anger that deplete your energies. You'll find imagery exercises for specific tumors, nausea, pain, trauma, and for repairing frictional relationships with family members - including the dead. With over 130 exercises, there are visualizations to suit everyone's tastes and inclinations - naturalistic, physiological, spiritual, biblical, abstract, and concrete. EASY TO DO: Each month pick out an exercise from the selected theme for the month. Practice the imagery for a few moments a day, 2-3 times daily, for three weeks. Take a break from imaging for one week; then start fresh the next month. Like a small potent pill, you need only several doses a day to bring about change! Benyosef's unique themes of healing range from re-rooting yourself to life, to cleansing guilt, to detaching from disease, to crossing the bridge to the future. FOR EVERYONE: Though geared as a holistic self-help prescription for cancer sufferers, this program can be used by family members, healthcare practitioners, those with chronic illness, or anyone who wishes to maximize health and well-being. BIO: Benyosef, a student of the late healer and spiritual teacher, Colette Aboulker-Muscat, crafted this manual using Colette's original imagery exercises. Together, they collaborated to produce this unique imagery program. The book concludes with a tribute to Colette and her distinctive method of healing. She was honored with the Most Beloved of Jerusalem Award for her life of giving. Benyosef has published six books on healing and spirituality. Colette's works include the Encyclopedia of Mental Imagery. Forward by Dr. Gerald Epstein, author of Healing Visualizations.
The Natural Cure of Consumption, Constipation, Bright's Disease, Neuralgia, Rheumatism, "Colds" (Fevers), Etc.
Pathways Through Long-Term Health Conditions
Pathways through Long-Term Health Conditions is positive, practical guide to living with chronic health conditions - translates complex evidence-based principles into straightforward guidance for how individuals can work with healthcare specialists and take a level of responsibility for their own wellbeing. Long-term conditions - chronic problems such as cancer, heart disease, depression, arthritis and IBS - constitute the greatest treatment challenge of our times. Many of us will suffer from such problems in our lifetimes, and by and large we do not have much control over this. Where we do have a measure of power, however, is in our lifestyle choices and the personal decisions that we make. Through clear explanations and enlightening case examples, the authors explain how to apply the three-step Pathways Model of self-care (deciding to change - mastering skills - more sophisticated strategies) in order to help individuals take better care of themselves, and to feel more active and empowered in partnership with professional providers.
Aging Well with Diabetes
An essential guide to navigating diabetes for older adults and their caregivers.In Aging Well with Diabetes, Dr. Medha Munshi and Dr. Sheri Colberg provide practical advice to redefine living with diabetes in later life. As experts in geriatric care and diabetes management, they introduce a clear and accessible 10-step action plan to help you manage diabetes effectively while enhancing your overall vitality and independence. Each step in the action plan is detailed with achievable goals, making it a crucial toolkit for anyone living with diabetes or caring for someone who does. The authors discuss: - Comprehensive health management, including dietary adjustments, physical activity, medication management, and more- How aging and diabetes interact, detailing the physiological changes and challenges that come with managing diabetes at an older age- The diversity of experiences among older adults with diabetes and the importance of personalized treatment plans - Practical tips and strategies, such as modifying exercises to prevent falls and dietary tips that accommodate older digestive systems- Guidance for caregivers and health care providers on how to support older adults with diabetesWhether you're newly diagnosed or a long-time diabetic, this guide will empower you to take control of your health and manage your diabetes with confidence and grace as you age.
A Steadfast Heart
I am compelled to share my story in real-time, as it unfolds. My journey with cancer will be chronicled across three volumes, each one capturing pivotal moments in my journey. Volume One begins on the day I was diagnosed with cancer. It will take you through every phase leading up to surgery.This book is about more than just my experience. First, it is to inspire others to share their stories-there is power in vulnerability and connection. Second, it's to educate. Knowledge equips us to face life's challenges with confidence and resilience. Lastly, this book aims to demystify misconceptions surrounding cancer, with the hope of alleviating some of the fear, anxiety, and depression that often come with such a diagnosis.Through these pages, I hope to spark a movement of awareness, strength, and courage for anyone walking this road. Below, you'll find a glimpse of the chapters within this volume, each representing a piece of my heart and soul as I navigate this life-altering journey.The Diagnosis: Facing the UnthinkableEnduring the Storm: My Chemotherapy JourneyLetting Go: The Day I Cut My HairUncovering My Roots: The Importance of Genetic TestingThe Battle Within: Preparing for SurgeryStrength in Numbers: The Power of a Support System
Ancient and Traditional Foods, Plants, Herbs and Spices used in Diabetes
Tangled Up
The only comprehensive guide to the history and science of Alzheimer's diseaseWith vivid examples, dementia expert Michael Hornberger takes you on a whistle-stop tour of every aspect of Alzheimer's disease, from its origins to modern diagnosis and treatment.Professor Hornberger shows how you can protect yourself and your family from developing the disease and explains: What causes Alzheimer's diseaseWhy Alzheimer's often affects memory firstThe role of genetics in raising and lowering risk for the diseaseThe chances you will inherit Alzheimer's from your parentsThe practical steps you can take to reduce your risk of getting dementiaProf Hornberger delves into this most common form of dementia by looking at the very first patient who was diagnosed with 'Alzheimer's' by a pioneering doctor, Alois Alzheimer. She could remember her wedding but not her husband's name or where they lived.This is often true of Alzheimer's disease - people with it are often said to be 'living in the past, ' as their old memories thrive, while newer memories are difficult to create. However, the disease has many variants and Prof Hornberger goes into the lesser-known ones such as Posterior Cortical Atrophy, which does not start with memory loss.He also explains the role that inherited genes play in transmitting Alzheimer's, including the important difference between risk genes and familial Alzheimer's disease genes - which make developing the disease a near certainty.Finally, the book looks at new 'biomarkers' and blood tests to detect, diagnose and monitor Alzheimer's, and the new treatments emerging.Prof Hornberger warns that popularly touted techniques to prevent Alzheimer's may not be worth your time or money. Instead, he sets out the steps you can take to protect yourself from this debilitating degenerative disease. Buy the book and start reading
Book of Hope
A cancer diagnosis can be life changing for anyone, bringing new physical and emotional realities, changed relationships, and often frustration when dealing with healthcare systems. But living north of sixty means dealing with a higher level of healthcare inequity. Agnes Pascal compiles firsthand narratives from Northern and Indigenous cancer survivors and caregivers that illuminate the unique challenges of healthcare accessibility in the North. In this rare volume, more than thirty voices offer compassionate advice and insightful analysis born from experience. With courage and dignity, they discuss fear, grief, and death; the logistics of medical travel for treatment; Indigenous and Western medicine; structural determinants of health, including industrial pollution and environmental racism; and the impacts of residential schools and "Indian hospitals" on northern communities. In these pages people share that hope comes from building healing communities. This book is for people with cancer and their caregivers; health policy makers and advocates; scholars and practitioners of healthcare, Indigenous governance, or environmental racism; and anyone interested grassroots, community-based peer support.
