Useless Knowledge for True Crime Fans
What if your home held the same healing wisdom our grandparents relied on long before pharmacies replaced apothecaries? The DIY Home Apothecary restores that lost tradition, giving you a complete, practical, and beautifully organized natural remedy system you can use anytime, anywhere, using ingredients you already recognize and trust. This is not a theoretical herbal book.This is a working home apothecary in book form. Inside, you will discover 250+ time-tested herbal, root, spice, and natural remedies, carefully curated and inspired by the holistic, plant-forward philosophy popularized by Dr. Nicole Apelian. Each remedy is designed to support longevity, resilience, and everyday vitality using traditional wisdom passed down through generations. From immune support to digestion, sleep, brain health, inflammation, joint comfort, and daily wellness, this book brings forgotten remedies back into modern life-clearly explained, easy to prepare, and simple to follow. WHAT YOU'LL FIND INSIDE ✔ 250+ Powerful Home RemediesOrganized like a real apothecary, with remedies grouped by purpose so you can quickly find what you need when it matters most. ✔ Step-by-Step InstructionsClear preparation methods, accurate measurements, usage guidance, and practical tips designed for real homes, not laboratories. ✔ Longevity-Focused Herbal WisdomDiscover remedies traditionally used to support energy, mental clarity, immune balance, gut health, restful sleep, and graceful aging. ✔ Rare & Forgotten FormulasIncluding classic salves, tinctures, infusions, natural probiotics, mushroom-based preparations, and spice combinations once found in every household. ✔ Beginner-Friendly, Expert-ApprovedWhether you are new to herbal wellness or already experienced, this book meets you where you are and guides you forward with confidence. �� WHY THIS BOOK IS DIFFERENT Inspired by real-world herbal practice, not trends- Focused on longevity and everyday resilience, not quick fixes- Organized for fast reference during real-life needs- Honors ancestral knowledge with modern clarity- Designed to become a permanent household reference, not a one-time read This is the kind of book you keep on your shelf for years-and reach for again and again. WHO THIS BOOK IS FOR Anyone seeking natural alternatives for everyday wellness- Families who want to reduce dependence on synthetic solutions- Readers interested in herbal medicine, folk remedies, and longevity- Beginners looking for a clear, safe introduction to home apothecaries- Experienced herbal enthusiasts wanting a structured, comprehensive reference If you've ever wished you had a trusted natural remedy on hand when you needed it most, If you believe the wisdom of the past still has a place in modern life, If you want to build a true home apothecary-not just read about one- �� The DIY Home Apothecary belongs on your shelf. Order your copy today and reclaim the healing knowledge that once lived in every home. DISCLAIMER: This book is intended for educational purposes only and presents information about traditional herbal remedies and wellness practices. These statements have not been evaluated by the FDA. This book is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before using herbal remedies. By purchasing this book, you acknowledge that you are responsible for
Jesus Manual Of Life -Family Unite (Ges羅 manuale di vita famiglia unita Manual de vida de Jes繳s
This book is an eye opener of the soul, easy to read even for the non religious can easily relate, explores a practical approach to overcoming daily issues, emotional spiritual psychological and material.
The Crown You Never Lost
"The sharpest blade heartbreak carries is the lie of not enough."The woman in the mirror looks successful. Put together. Fine. Yet somewhere between keeping everyone else happy and keeping the peace, she disappeared.This book is the path back to yourself.Written with raw honesty, The Crown You Never Lost is both memoir and roadmap, a deeply personal guide through heartbreak, self-forgetting, and the quiet miracle of remembering your worth. Through moving stories and soul-nourishing practices, you'll learn to reclaim what was never truly lost: yourself.YOU'LL LEARN HOW TO: - Reclaim your self-worth after setback, heartbreak, loss, or rejection- Release limiting beliefs and step into your power- Transform pain into purpose- Align with love, abundance, and your most authentic self.For anyone who has dimmed their light to please others, questioned their worth in someone else's eyes, or longed to feel whole again, this book is for you.The Crown You Never Lost will guide you home to yourself, to your strength, your resilience, and reveal the radiant, unshakable truth that you were always enough.The moment you remember your self-worth, life remembers you too.
The Complete CBT Guide to Overcoming Anxiety
This comprehensive guide provides a complete, evidence-based approach to understanding and overcoming anxiety disorders using Cognitive Behavioural Therapy (CBT)-the gold-standard psychological treatment recommended by the NHS and supported by decades of research.Comprehensive Coverage of All Major Anxiety Disorders: The guide provides in-depth, specialized chapters on each major anxiety presentation: Health Anxiety - Learn to challenge catastrophic interpretations of bodily sensations, eliminate compulsive body-checking and reassurance-seeking, and develop tolerance for uncertainty about healthSocial Anxiety - Overcome fear of judgment and negative evaluation through cognitive restructuring, graded exposure, and attention retraining techniquesOCD - Master Exposure and Response Prevention (ERP), the most effective treatment for obsessive-compulsive disorder, with detailed guidance on creating hierarchies and resisting compulsionsPanic Disorder - Understand the panic cycle, learn interoceptive exposure exercises, and discover why panic attacks, though terrifying, are not dangerousGeneralized Anxiety Disorder - Manage chronic worry through cognitive techniques, worry postponement, and effective problem-solving strategiesSpecific Phobias - Implement graded exposure therapy to overcome focused fearsWho This Book Is For: This comprehensive guide serves anyone struggling with anxiety-from those seeking self-help strategies to complement professional therapy, to individuals wanting to understand anxiety disorders more deeply. With 53,410 words of detailed content, practical worksheets, real case examples, and evidence-based techniques, this book provides everything needed to begin the journey toward freedom from anxiety's grip and reclaiming a full, meaningful life.
You Are Allowed to Slow Down
In a world that glorifies speed and productivity, slowing down can feel impossible. Yet it is often the only way to come back to yourself. You Are Allowed to Slow Down explores what it means to live with more care, awareness and compassion. Drawing on personal reflections and thoughtful psychology, it reminds us that peace is not something we must chase. It is already within reach, waiting to be noticed. Through short, reflective chapters and simple practices, the author guides readers towards balance, presence and self-kindness. This is a book about finding meaning in ordinary moments and learning to be comfortable with stillness. For readers of The Things You Can See Only When You Slow Down, Notes on a Nervous Planet and Four Thousand Weeks, this book offers a gentle space to breathe and to begin again.You are enough. You can rest. You are allowed to slow down.
Confidence
Discover how to cultivate deeper, dazzling self-confidence in your daily life, from bestselling author of Manifest, with over 1 million copies sold worldwideConfidence is at the foundation of everything we do. It's the invisible power that propels you to dream bigger, take bold risks, and create a life you truly love. But for too many of us, confidence feels out of reach - reserved for those who seem to have it all together. But how can we tap into that kind of transformative power and find our self worth when we're buried under the voices of our inner critic, our inner competitor, the needling lies that say we'll never quite be enough? In her newest book, bestselling author Roxie Nafousi provides eight steps to developing a deep, long lasting confidence, including: MASTER YOUR THOUGHTS ACT WITH INTENTION STOP TRYING TO BE LIKED BY EVERYBODY BREAK FREE FROM COMPARISON...and more.The truth is, you don't have to strive to earn your confidence with a resume full of external achievements. Nafousi teaches that it's about the simple, day-to-day inner work - and while it will be a journey, it's one that will enable you to own your worth and live unapologetically yourself.The life you want is even closer than you could imagine.
The Root of Trauma
Heal from the Inside Out with this Book's Eastern Perspective on Western Mental Health What do the root, sacral, and solar plexus chakras have to do with healing from trauma? Everything. This book explores a new way to address the damage trauma does to the mind and spirit by resolving the ways it impacts the body. Childhood trauma creates imbalances in the three lower chakras, blocking the higher chakras and stunting an individual's development. Melissa Grabau explains how each chakra is matched with Western psychology diagnoses and then offers client stories that help you understand how to heal it. As the lower chakras heal, energy naturally moves upward into the higher chakras, allowing you to blossom and find new possibilities in your life.
Stranger on the Plains
"Stranger on the Plains: A Spiritual Journey" by G. Keith Gunderson is a moving blend of memoir, theological reflection, and poetic prose set against the backdrop of the Great Plains in North and South Dakota. Through vivid personal stories, family history, rural Americana, and interwoven biblical narratives-especially those echoing the Passion of Christ-the author meditates on themes of faith, loss, belonging, memory, and hope. The book moves gracefully between Gunderson's own life and the spiritual landscape of the Dakotas, confronting questions of suffering, identity, and redemption, often drawing parallels to biblical psalms and figures. Its lyrical chapters touch on family traditions, rural hardships, spiritual awakenings, and the profound beauty and harshness of prairie life, culminating in a message of enduring faith and grace.Publisher: BookFuel
Brave New Mind
We live in stressful times. Some say that this is the most challenging time in history, it is fueled by ego, competition, injustice, and anxiety. Just glancing at news headlines each day is enough to cause alarm. Mental health experts, psychologists, therapists, and counselors have reported the rising levels of stress, depression, anxiety, worry, and fear, year after year, for the last two decades.We can either wring our hands and doom-scrolling, or we can do something about it.Brave New Mind offers ways to: Handle increasing stress in all areas of our lives. Join the powers of serenity and alertness of oneself. Cope with depression, anxiety, addiction, and other mental illnesses. Find renewed strength and motivation we have lost. Make new meaning and find our life purpose. Create a brave new mind equal to this moment. Dr. Eric Maisel's work as a retired psychotherapist provides ways to deal not only with the extreme tension of today's existence but a path forward. Instead of relying only on medications, readers are guided to fortify and reinvigorate the mind. His optimistic approach redefines the worry of the world. Dr. Maisel has devised this practical, approachable, and inspiring way to face the struggles with calmness and serenity.
Passages
This book is a time-train journey through the circle of life from birth to physical death and beyond. Each stop is addressed with the development to take place at that point in time along with advice and dangers to avoid. Interjected are poems and short stories for illustration. A relationship with our Creator is stressed throughout. The Epilogue is the author's understanding of what happens after death.
Grief as a Sacred Path
Grief as a Sacred Path: The Heart's Pilgrimage to the Divine is more than a book, it isa spiritual companion for anyone seeking to find light through loss.Cathy Presto offers a compassionate and poetic exploration of grief as an awakening ofthe heart, an invitation to embrace sorrow as sacred and transformative.Drawing from ancient traditions, energy medicine, and intuitive wisdom, Cathy weavesreflections, spiritual practices, and meditative practices that help readers find grounding, healing, and divine connection. Each chapter unfolds like a gentle prayer, guiding throughacceptance, surrender, and rediscovery of faith and beauty within pain.
The Daily Artist's Way
A year's worth of creative inspiration from "The Queen of Change" (The New York Times) The Daily Artist's Way is an inspirational collection of 365 daily reminders for a creative life, all from Julia Cameron, whose book The Artist's Way has transformed the lives of millions. Now, readers can easily and immediately apply Artist's Way practices to their lives day by day with this essential guidebook. Each day's lesson contains vital and relevant ideas culled from Julia's vast body of work, as well as powerful Artist's Way Affirmations to help readers embody their most creative selves. Whether you are looking to write a bestseller or simply add a bit more creativity to your everyday life, The Daily Artist's Way is a sure way to achieve life-changing results - all you have to do is take it one day at a time.
Becoming an Artist
From the internet's "art dad" an encouraging and inspiring guide for artists of all levels to embrace failure, overcome self-doubt, and rediscover the joy of creating art. Is there such a thing as cheating in art? No. Am I too old to start making art? Of course not. Will I ever like my art? Yes. Eventually. But not always (it's complicated). Can my art ever get better? Yes. But with practice (and a lot of patience). If I become an artist, will I be rich? What? No. Who's asking these questions With the inviting nature of Bob Ross and the kindness and empathy of Mister Rogers, Scott Christian Sava has become the internet's "art dad" to over four million artists (young and old) around the world. But this is not a book about how to hold a pencil. Or how to draw a superhero. Or how to break into the art world (although we do talk about that a little). It's about how we can enjoy the process of making art and let go of perfection and self-doubt and the fear of failure by learning to be okay with where we are on our own individual artistic journey. That art is all about experimentation, failing, and trying again. Becoming an Artist is part encouragement, part storytelling, part sketchbook. Filled with art, stories, silly tangents, hard-won wisdom, and over 50 black-and-white watercolor illustrations, all created during a very hectic week in New York City. Whether you're a total beginner, a burned-out pro, or someone who hasn't made art since middle school, this book is your permission slip to just make stuff. To be weird. To be imperfect. To be human.
Hope All the Way
Discover how divine signs, unexpected hope, and heartfelt truth can guide you through grief and transform loss into purpose in Hope All the Way. Hope is always there, waiting for you. --Theo Boyd When you hear that special song playing on the radio out of the blue . . . When you see that certain time on a clock . . . When you're given a piece of jewelry from a new love who would have no way of knowing the significance of its color and shape . . . It is these moments, these surprises--these divine signs--that can house the pieces of hope that carry you through loss and into a life filled with purpose, love, and cherished memories. Hope All the Way is a soulful, stirring invitation to see life--and loss--through a different lens. In this compassionate and candid follow-up to My Grief Is Not Like Yours, Theo Boyd shares her personal story of moving through traumatic grief and into healing and hope. With unflinching honesty and gentle wisdom, she reveals how moments that may seem like mere coincidences--clocks stopping, lights going out, dreams unfolding--are actually divine whispers of love from above. While grief can feel as varied as a steak--raw, burnt, or well done--or as messy as eggs--scrambled, over easy, or made to order--hope is constant and sure. It's always there when you're ready for it. Whether you are walking through fresh grief or carrying a decades-old ache, this book reminds you that healing doesn't mean forgetting. It means simply finding hope in unexpected places and learning to live, love, and believe again. Hope isn't just a feeling. It's a divine invitation to keep going--all the way.
The Inner Work Companion
About This WorkbookDiscover the Power of Self-Awareness, Shadow Work, and Emotional IntelligenceCreated by executive coach Julia Huckle, The Inner Work Companion: Integrating Shadow Work and Emotional Intelligence for Sustainable Growth and Inner Strength is an original, author-developed guide designed to support personal and professional transformation through the Clarity & Confidence Pathway-a framework used in the RE/Ignite and Thrive Coaching programs.This reflective coaching workbook offers practical guidance, thoughtful journaling prompts, and structured exercises that help you navigate change, prevent burnout, and reconnect with your inner clarity and confidence.If you often find yourself giving to everyone else-at work, at home, or in your community-this book invites you to pause, turn inward, and realign with your truest self.Inside, you'll explore how to: Rebuild energy and emotional resilience through intentional reflectionUnderstand and integrate the parts of yourself that protect and drive youStrengthen emotional intelligence, self-compassion, and authentic boundariesCreate sustainable change that aligns with your values and purposeBeautifully designed and written in an accessible coaching style, The Inner Work Companion is not a summary or derivative of any other work-it is a standalone guide for anyone ready to step into their next chapter with renewed clarity, confidence, and self-trust.
The Art of Soulmaking for the Incarcerated
What if our prisons became monasteries? Some have. This is the plan that allowed more than 200,000 incarcerated individuals to rebuild intimacy with their lives. The Art of Soulmaking for the Incarcerated was designed by Nicole Daedone. She imagined reframing the prison experience as an opportunity for growth and transformation. The Art of Soulmaking for the Incarcerated is the manifestation of that idea and has been used in over 1450 facilities across the United States. It provides the tools for individuals to find meaning and purpose unlocking creativity to enrich their lives, the community around them, and society. The Art of Soulmaking for the Incarcerated offers a series of lessons and practices to help those in prison access their inner voice, or soul, and develop a deeper connection with themselves and the world around them. Participants often use the sometimes harsh conditions of prison as material for that awakening. The program is structured around practices, readings, and questions for integration, with the aim of fostering a commitment to growing one's soul and living a more fulfilling and flourishing life in prison. As of October 2025, more than 200,000 incarcerated individuals have engaged in The Art of Soulmaking. Anyone living in prison who would like a copy of this book, receives one for free. All proceeds for The Art of Soulmaking for the Incarcerated go to Unconditional Freedom, a 501(c)3 to further support the development of this program. You may also sign up to volunteer as a penpal and exchange letters with those in prison studying the material. ALSO AVAILABLE: The Art of Soulmaking The original program designed for people living in prison, is now available in an expanded edition for all.
Sumo (Shut Up, Move On)
'SUMO is a brilliant book, packed with simple, inspirational and innovative ideas that can be applied to any aspect of your life. Paul's knowledge, enthusiasm and ability to clearly explain these methods is unsurpassed. I heartily recommend this excellent read.' Professor Damian Hughes, Author and Co-Host of The High Performance Podcast 'Paul offers a fresh, practical and down to earth approach to change and getting the best from life. An uplifting read for anyone looking to find their spark.' Owen O'Kane, Psychotherapist & Sunday Times Best Selling Author Want some straight-talking advice on how to really improve your life? In the 20th Anniversary Edition of SUMO (Shut Up, Move On): The Straight-Talking Guide to Succeeding in Life, bestselling author and personal development heavyweight Paul McGee delivers inspiring insights by revealing how hundreds of thousands of people around the world are fulfilling their potential, seizing opportunities, succeeding at home and at work, and increasing their resilience by adopting the SUMO approach to life. McGee combines hard-won personal insights, ancient wisdom, modern science, hilarious anecdotes, practical tips, and hands-on frameworks to offer a life-changing read. New to this edition is an exploration of how real people have profoundly improved their lives with the book's timeless principles and strategies, providing a testament to the enduring power of the SUMO principles. You'll find: Exciting and inspirational advice for taking control of your own life Ways to change your thinking, mindset, and approach to life's inevitable obstacles Ideas to improve your understanding and awareness of the way that other people see the world Perfect for people wanting a straight-talking approach to success, as well as those who are already fans of the SUMO way of thinking, this new 20th Anniversary Edition is a must-have resource for everyone who's ready to ditch the "whatever will be, will be" fatalism in favor of a practical guide to being the best you can be and achieving what you've always dreamed about.
Uniquely Us
From licensed therapist and bestselling author Eli Harwood comes a transformative shared mother-daughter journal perfect for creating a lifetime of joy and close connection! What fills you with delight about your child? Do you get a chance to tell them enough? For busy parents, it's easy to lose sight of what matters. But taking just ten minutes at the end of the week to reflect and connect can work wonders. This guided mother-daughter journal--meant for children ages 8 and up and their parents--inspires connection and offers a fun and self-directed way for both parent and child to be more playful, and delve deeper into what makes each other tick. Better communication has never been more fun, too! Inside, you'll find 100+ meaningful prompts to: boost your playful, fun-loving, & silly sidesshare what inspires delightexplore common & unique interestsswap stories & have lively conversations, all in a safe spacegrow self-confidence, create trust & memories togethertwo ribbon markers: one for mom and one for daughterAs a therapist, author Eli Harwood (aka Attachment Nerd) knows kids need parents to truly see them, feel their pain, and help them not to feel alone. Built on a strong foundation of attachment research, Uniquely Us is the only mother-daughter journal on the market designed to foster a secure attachment relationship between mom and daughter. Eli's reassuring voice reminds us that it's never too late to transform the way you and your daughter connect.
The Book On Enough
'The Book On Enough' is a profound exploration into the quest for contentment in a world often obsessed with excess. In this insightful read, you'll journey through 15 carefully crafted chapters that dissect the myriad ways in which the concept of 'enough' can be pivotal to personal and societal transformation. Starting with an understanding of the concept itself, readers are guided through the psychology of contentment, contrasting cultural perspectives, and the economic implications of living a life that values sufficiency over abundance. As the book progresses, you'll be introduced to practical principles of minimalism, showcasing the art of letting go, and delving into personal relationships and the significance of setting boundaries-learning when to say no. Reflecting on gratitude's essential role in cultivating a mindset oriented towards enough, the narrative combines this with insights on balancing ambition with contentment. The environmental angle features prominently, discussing sustainability and how living with less can lead to a more rewarding existence. In today's digital age, the text also tackles the challenge of managing information overload. It offers perspectives on health and wellness, emphasizing the recognition of bodily sufficiency while promoting personal fulfillment. Each chapter is designed to inspire and provoke thought, making 'The Book On Enough' not just a self-help guide, but a companion on your journey toward reexamining your values and priorities. This book is not only about achieving personal satisfaction-it's an invitation to live a life aligned with what truly matters. Readers will find shifts in their mindset and enhanced well-being, making 'The Book On Enough' a must-read for anyone ready to embrace the power of enough. Published by The Book On Publishing, the official publisher of The Book On Series.
The Blind Nurse
"Blindness may take away your sight, but it cannot take your vision."Born in a small village in Yobe State, Nigeria, Emmanuel Michael's life was marked by hardship from the start. When a rare eye condition began to steal his sight, it seemed his dreams were slipping away as well. But with determination, resilience, and an unshakable hope, he refused to let blindness define him.From working menial jobs to afford school fees, to travelling hundreds of miles for a chance at nursing school, Emmanuel's journey is one of grit, unexpected opportunities, and an unwavering belief in a greater purpose. Through trials, heartbreaks, and triumphs, he discovers that sometimes the very obstacles meant to break us are the ones that shape our destiny.The Blind Nurse: The Boy Who Saw Beyond the Darkness is more than a memoir - it is a universal testament to the power of vision, courage, and inner strength when life seems impossible.
When Science Meets the Soul
About The BookThe book entitled, When Science Meets the Soul, A Doctor's Quest for Deeper Healing, presents a comprehensive and multifaceted approach to exploring the questions, "Who am I?" or "Who are we?". It encourages readers to uncover the truth through their own efforts, maintain mental balance, and live a Good Life.Cultural factors, including family, neighborhoods, the country, and the world, influence our development. The history of population migrations and our genetic profile, i.e., nurture and nature, contribute to the development of our body, mind, beliefs, and behavior. However, these factors also generate superficial descriptors such as age, gender, race, skin color, education, profession, and material wealth, which can lead to comparisons, conflicts, discrimination, and sometimes even wars. Delving into our inner self, that pure consciousness nestled within our body-mind machine, empowers us to reject external labels, achieve mental balance, and lead a Good Life. Drawing on my life experiences and my lifelong quest for truth, this book provides self-assessment tools and encourages readers to embark on a similar journey toward self-improvement.About The AuthorDr. Vipul Mankad is the author of the book, titled "When Science Meets the Soul, A Doctor's Quest for Deeper Healing".Dr. Mankad is a physician specializing in treating children with cancer and blood diseases. He is an internationally recognized biomedical scientist, a former endowed professor and chair of pediatrics, and a past advisor to the U.S. Senate (2003-2005). As a critical thinker rooted in both ancient Indian and Western philosophical traditions, he is also an expert in meditation. He explores life's fundamental questions and enjoys sharing stories that illustrate their answers.At the age of 23, with a medical degree in hand and a few dollars in his pocket, he emigrated from India to the United States. Even on the first day of his international journey, he began to question his identity and contemplated the promises he made to his parents. He completed his residency training at Cook County Hospital, New York University, and Cornell University Medical Centers in the U.S., as well as at Guy's Hospital in London, England. Throughout his early career, he faced significant discrimination. Nevertheless, by leveraging the American meritocratic system, he secured NIH funding for his research (equivalent to $60 million in today's dollars), published 150 scientific papers and three medical books, chaired a pediatric department, and founded a Children's Hospital. He has traveled to over 35 countries, presented his work internationally, and gained work experience in India, England, Brazil, and Japan, in addition to the U.S. He is internationally recognized for his work in pediatrics, pediatric hematology, oncology, biomedical sciences, and health policy.Despite these accomplishments, Dr. Mankad encountered the proverbial "glass ceiling" in his quest for leadership roles. He cared for children battling cancer and other life-threatening illnesses. The emotional difficulties inherent in his field and the discriminatory environment compelled him to draw on his philosophical and spiritual background to maintain mental equilibrium. In this book, he offers strategies for staying balanced in our turbulent world. He employs several time-tested approaches, illustrates these approaches through his life experiences, and offers practical tools for readers.
WTF are Boundaries
WTF ARE BOUNDARIES? is author Fraser Johnson's firsthand account of his path to understanding the Narcissistic Abuse Cycle entrapping him, his past trauma, and learning when he needs to say NO, rather than saying yes to everything. It's also the story of Fraser's steps toward healing and finally valuing himself.DUDE, YOUR LIFE IS F***ED.This is the frequent refrain of Fraser Johnson's subconscious, and, honestly, Fraser himself doesn't disagree. He owns the vast and wild circumstances in which he's found himself, the humorous as well as the painful, toxic, and even traumatic: loss, an abusive relationship, and borderline self-destructive behaviours.It hasn't been easy, but it's all been a part of Fraser's journey, and he hopes he can use it to help others.Unfailingly honest, WTF are Boundaries? offers an understanding of what it's like to experience narcissistic abuse from someone you love, why it is so difficult to leave these relationships, and why we need to address the silence around this issue- especially when it comes to how it impacts men. This book sets itself apart from others on the topic by departing from the impersonal, clinical tone often used in discussing it. The author speaks from his own experience, and his voice is real, approachable, and often humorous.Adults looking to learn more about setting necessary boundaries and narcissistic abuse, and anyone looking to engage with a great storyteller who unflinchingly delves into painful emotions as well as unbelievable adventures, this book is for you.
Mental Detox
In Mental Detox, renowned life coach and psychology expert Dr. Cheyenne Bryant shares powerful tools to help you release negativity, build healthy relationships, and achieve effortless success in every area of life. In Mental Detox, renowned life coach and psychology expert Dr. Cheyenne Bryant offers powerful and timely guidance to help you shift your mindset, release negativity, and step into your true potential. Packed with practical tools, empowering insights, and real-world strategies, this book will guide you toward lasting transformation in every area of your life. Through Mental Detox, you'll learn how to: Overcome self-doubt, fear, and toxic thought patterns Replace destructive habits with empowering onesBuild stronger, healthier relationships based on self-worthUnlock financial abundance by shifting your internal beliefsCultivate peace, joy, and balance in your daily lifeBy implementing Dr. Bryant's proven methods, you'll develop the confidence to stand in your power, embrace your authentic self, and stop settling for less than you deserve. As your mindset shifts, you'll experience greater happiness, deeper connections, and effortless success--not by forcing change, but by allowing it. This new edition includes a revised introduction and a foreword by La La Anthony, making it the perfect guide for anyone seeking real, lasting transformation.
The Blind Nurse
"Blindness may take away your sight, but it cannot take your vision."Born in a small village in Yobe State, Nigeria, Emmanuel Michael's life was marked by hardship from the start. When a rare eye condition began to steal his sight, it seemed his dreams were slipping away as well. But with determination, resilience, and an unshakable hope, he refused to let blindness define him.From working menial jobs to afford school fees, to travelling hundreds of miles for a chance at nursing school, Emmanuel's journey is one of grit, unexpected opportunities, and an unwavering belief in a greater purpose. Through trials, heartbreaks, and triumphs, he discovers that sometimes the very obstacles meant to break us are the ones that shape our destiny.The Blind Nurse: The Boy Who Saw Beyond the Darkness is more than a memoir - it is a universal testament to the power of vision, courage, and inner strength when life seems impossible.
Whole Life in 26 Pages
THIS BOOK IS BASICALLY FOR THE PERSON WHO SURVIVED BAD TOUCHED.A SMALL STORY OF A COMMON BOY WHO SURVIVED ALL BAD TOUCHES AND RAPED BY THE AGE OF 6.THIS IS STORY OF A COMMON BOY WHO LIVE IN INDIA, HOW HIS FAMILY STRUGGLED AND LEFT THERE BIRTH PLACE AND LEFT THERE RELATIVES AND SETTLED IN OTHER STATE LIKE STRANGERS.
Healing from Narcissistic Abuse
A deep dive into the tough journey of recovering from narcissistic abuse, combining personal experiences with psychological insights to promote personal transformation. Healing from Narcissistic Abuse is a beacon for anyone trapped in a narcissistic abusive relationship, offering a path to recovery that integrates mindfulness and spirituality with practical self-help exercises. Written by Grace Being, a survivor of narcissistic abuse, and Claudia Cauterucci, a clinical psychotherapist, this transformative guide provides a comprehensive understanding of abuse, the effect it has on its victims, and the best way forward to recovery. Grace's journey from victim to victor forms the backbone of this guide as each chapter weaves personal anecdotes with examples of narcissistic behaviors and mind games, illustrating the complexities of Narcissistic Personality Disorder (NPD). Claudia's professional insights add a profound depth to the narrative, offering readers 'a-ha' moments that extend beyond personal healing to understanding narcissism's role in our society. The book is divided into three main parts, which together serve to guide readers through a complete healing journey: The Psychology Behind Narcissistic Personality Disorder and Narcissistic Abuse Why Are We Attracted to Narcissists Recovering from Narcissistic Abuse Healing from Narcissistic Abuse aims to shift readers from a victim mentality to a warrior's spirit, helping them recognize their inner strength and the light that awaits discovery within.
The Earthling's Playbook
Do you realize how fortunate you are? Today, you have the chance to start with a clean slate and choose which behaviors, habits, and characteristics you want to adopt! (Actually, Earthlings have this option too, but many don't even realize it.) Through my own experiences, I've learned that it's possible to rise above anything and flourish in any environment. That's the purpose of this book-to equip you with the tools and guidance you need to thrive not only on this planet but anywhere, anytime. While some Earthlings may be content to follow the conventional 9-5 routine and chase after traditional markers of 'success'-like marriage, children, and retirement-we will focus on an unconventional approach, drawing from the fundamentals and traits observed in the most successful Earthlings.It's crucial to recognize that your environment plays a significant role in shaping your destiny. However, with a simple shift in your mindset, thinking, and actions, you can overcome any obstacle and craft a life that aligns with your true aspirations.
Act Without Clinging
When stakes are high and outcomes are uncertain, most people either overthink or avoid. This book offers a third path: act with clean intention, fulfill your role with craft, and let the result go. Rooted in the Bhagavad Gita and refined by decision science, it s a bhagavad gita practical guide that turns lofty wisdom into a clear, repeatable way to handle hard choices at work and at home. You ll find a field-tested method for gita-based decision making: define your role, name your intention, choose the next right step, track process metrics, and release the outcome. It speaks to managers, professionals, parents, creators, and community leaders who want gita for daily life not abstractions. If you struggle with rumination, conflicting duties, or reputation anxiety, this is a direct route to calmer judgment and steady action. Inside, you ll learn to: - Use a dharma decision framework to navigate clashing obligations without guilt or guesswork - Apply non-negotiable practices for non attachment to results while still caring deeply about the work - Apply Gita at work with scripts for principled refusal, clean feedback, and fair consequences - Cut Gita anxiety and overthinking with the three-minute Krishna Pause and weekly karma log Move with clean intention right action using simple If Then triggers and leading indicators Whether you see yourself among Bhagavad Gita for managers or you re guiding a family, the approach stays practical: short cases, checklists, and micro-experiments you can run immediately. By the last page, you ll have a durable duty intention action method a calm, accountable way to decide, act, and move on so progress continues even when outcomes don t cooperate.
Human Hours
What if the reason you re exhausted isn t because you re doing too much but because you re doing it at the wrong time? This book flips the script on productivity by introducing a radically practical idea: stop organizing your day by the clock, and start planning it around your energy. Grounded in research from chronobiology, psychology, and modern work science, it offers a sustainable alternative to burnout-driven routines one that helps you work with your energy, not against it. Instead of pushing through endless to-do lists, you ll learn how to identify your natural peak productivity hours, match tasks to your mental and emotional capacity, and reclaim time for focus, rest, and real presence. Whether you re a creative professional, a knowledge worker, or someone simply trying to stay sane in a hyperconnected world, this is your blueprint for sustainable productivity. Inside, you ll discover: How to organize your day by energy, not hours A method to track and use your deep focus scheduling window Strategies for maintaining output without sacrificing your well-being How to apply chronobiology for work even if you don t control your calendar A framework for managing energy not time that actually works in real life If you're tired of productivity systems that feel mechanical, this book gives you something different: a clear, evidence-backed way to get more done by doing less, better. Designed for those ready to embrace natural productivity methods and leave behind the cult of overwork, it s not just a time-management strategy. It s a human strategy.
Focus Fast Train your brain to get into deep work mode in under 5 minutes
What if the key to deep concentration wasn t hours of willpower, but just five minutes of the right mental sequence? In a world engineered for interruption, the ability to shift into focused work instantly isn t just a productivity hack it s a modern survival skill. This book offers a powerful new approach grounded in brain science and behavioral design: train your mind to enter deep work mode quickly, reliably, and without elaborate routines. Instead of chasing elusive flow states, discover how to trigger them using fast, personalized protocols that align with how your brain actually transitions into focus. Whether you re overwhelmed by distractions, stuck in cycles of procrastination, or simply trying to do meaningful work in short bursts, this system gives you the tools to act not wait for clarity. Built for high-performing professionals, creators, students, and knowledge workers, this guide distills decades of cognitive research into a simple, repeatable framework that helps you: - Design your own focus bootloader a 3 5 minute ritual that flips your brain from scattered to sharp - Use cognitive bootloading to bypass mental friction and enter immersive work faster - Tap into micro-immersion techniques to concentrate even in chaotic environments - Learn how to train your brain for fast focus without needing perfect silence or long prep - Reframe productivity using high-intent, low-friction methods that actually fit your life If you ve ever asked yourself how to concentrate instantly, maintain momentum between meetings, or carve out creative depth in a world of noise, this book delivers the answer. With practical tools, neuroscience-backed strategies, and a no-fluff tone, it s your fast track to powerful, attention-driven productivity.
The Life Manual
In a world engineered to distract, the ability to think clearly, decide wisely, and act with calm conviction has become a rare form of power. Most people feel overwhelmed not by a lack of information, but by a lack of clarity. They struggle with decision making in modern life, unsure what truly matters, buried beneath noise, pressure, and constant demands. This book is a manual for reclaiming mental independence, emotional steadiness, and a life designed by thought, not by default. Grounded in insights from cognitive psychology, philosophy, and systems thinking, this is not another motivational book full of surface-level hacks. It offers a rigorous yet accessible framework to help readers: Develop true mental clarity tools to cut through overthinking Build personal sovereignty by aligning actions with values, not trends Understand how systems thinking for everyday decisions can create more freedom, not less Learn why clarity in a chaotic world is more important than control Create inner coherence and resilience without rigid dogma or burnout Master the habits of reflective, strategic thought even under stress Designed for thinkers, creatives, professionals, and anyone tired of shallow advice, this is the essential guide for those seeking not just to survive but to make meaning of complexity. It speaks directly to overthinkers, seekers, and those who sense that something deeper is possible beyond productivity metrics and dopamine-driven distraction. If you've ever asked yourself what it means to live deliberately in an age of confusion this book offers real answers. A profound, practical, and deeply clarifying guide for living with wisdom, depth, and inner resilience in a world that rarely encourages it. Whether you're looking for a life manual for adults or a deeper sense of personal direction, this is the roadmap you've been searching for.
Better Every Night
What if the most powerful part of your day isn t how you start it but how you end it? In a world addicted to hustle, we ve forgotten the hidden leverage of our final waking hour. This book introduces a science-backed, soul-smart system of bedtime rituals for success that don t just improve your sleep they quietly rewire your brain for focus, calm, and long-term growth. Forget morning routines overloaded with pressure. The real transformation begins when you learn how to end your day right. Designed for thinkers, strivers, and self-aware seekers, this book is your nightly guide to reflection, clarity, and mental reset. Drawing on neuroscience, psychology, and timeless reflective practices, it gives you a practical framework to: Use nighttime reflection practices to process emotions, clarify intentions, and reinforce identity Create a daily debrief routine that brings closure to your day and calm to your nervous system Incorporate evening journaling prompts that help you track progress and realign with your goals Harness sleep and success habits to let your subconscious rehearse tomorrow s wins Practice mental resets before sleep that clear the noise and reduce overthinking Whether you re building a business, parenting with intention, or just trying to live a more meaningful life, these reflective practices for productivity are a sustainable, low-friction way to sharpen your mind, realign your values, and grow quietly, consistently, and with deep intention. The day may be over, but your best work begins here. Every night.
Time Out Journal
Authored by NCAA National Championship Coach Matt Doherty, The Time Out Journal is not just a journal-it's a commitment to becoming the best version of yourself. By showing up every day with intention and gratitude, you are taking an active role in shaping your success. Each day, you'll engage in a simple but powerful routine that includes: Thought of the Day-Seeing one of our favorite and most impactful quotes to inspire your day. Gratitude-Reflect on the good in your life. Goals-Define your "Big 3" goals for a productive day. Daily Affirmations- Reinforce a positive belief about yourself. Evening Time Out-Reflect on your day. This journal is designed for 180 days. Over time, you will develop habits that elevate your mindset, performance, and leadership. The key is consistency-small daily improvements lead to transformational change.
We'll Meet You
We'll Meet You features all original hand-painted art for a journey between presence and absence, love and loss. Born from the passing of a beloved sister, this all-ages illustrated story is a heartfelt tribute to connections that transcend life and death, offering a timeless promise that love this deep can never be lost and those we miss are never truly gone.​​​​​​Sometimes, when grief feels too heavy for words, stories can reach places that logic cannot. Illustrated books are perfect for the times when we're too deep in our feelings to take in something heavy. Grief stirs our younger selves to the surface, revealing the tender parts that still long to be soothed and seen. This story meets us there, offering comfort through gentleness, simplicity, and the quiet power of feeling understood without having to explain a thing. We'll Meet You was created with extraordinary care. Every illustration was hand-painted, making each page a work of art as well as a source of comfort. It reminds us that love does not end with loss. It transforms, creating new ways of connection that continue long after goodbye.
The Discipline of Time
You don t need more productivity tips you need a new way of thinking. In a world drowning in noise, where urgency is constant and focus feels impossible, most time management advice collapses under real-life pressure. What if your workday was treated like a battlefield where every decision, distraction, and demand was met with clarity, structure, and control? This book offers a military-grade productivity framework built for the chaos of modern work. Inspired by elite operations and backed by behavioral science, it teaches you how to treat time not as a resource to manage, but as a weapon to deploy. Whether you re a business leader, solo operator, or high-performance thinker, you ll learn how to: - Build a strategic focus system that adapts under pressure - Apply tactical time management methods that simplify complex days - Master attention management as a skill not a side effect - Make decisions with speed and precision, even under stress - Protect your most valuable mental hours using field-tested planning rituals - Shift from scattered effort to deliberate execution through a clear operating model This isn t about waking up earlier or optimizing your to-do list. It s about adopting a military mindset for civilians one that transforms how you think, act, and lead yourself when conditions aren t ideal. If you're ready to stop reacting and start commanding your time with purpose, this is your field manual. Perfect for anyone seeking mental clarity under pressure, better decision-making under stress, and a reliable path to high-performance execution. Take control of your cognitive terrain. Learn how to prioritize effectively, work with intent, and move through your day with mission-grade discipline.
Offline On Purpose
You didn t sign up to live through your phone. Yet somehow, hours vanish into scrolling, your attention is constantly hijacked, and your mind feels wired but unfocused. This isn t a failure of willpower it s the result of systems designed to keep you hooked. This book offers a smarter, calmer way forward. It s not about unplugging entirely or preaching guilt. It s about building mindful tech habits that help you use technology without letting it use you. Blending behavioral science, cognitive psychology, and real-life practice, this clear and engaging guide helps you: Understand how screen addiction is designed and why breaking it starts with awareness, not abstinence Spot the difference between true connection and digital noise, so you can choose more presence over more pings Set up easy boundaries and rituals that restore control without needing to detox Rebuild your attention span, sense of time, and inner calm in the face of nonstop digital demands Whether you re a busy professional, a parent worried about screen use, or simply someone tired of feeling scattered, this is your blueprint to reclaim your attention in a world that profits from distraction. By the final page, you ll walk away with a new relationship to your devices one rooted in clarity, not compulsion. If you ve been looking for a practical, intelligent guide to reduce screen time, escape the notification loop, and finally feel in charge of your tech life, you ve found it. Start living offline on purpose, and rediscover what your mind can do when it s not constantly interrupted. Perfect for anyone seeking digital mindfulness, a tech life balance, or a realistic path to how to unplug and stay focused in today s world.
The Willing Mind
What if the strength you need isn t about pushing harder but staying present longer? In a world that rewards speed, reactivity, and surface-level hustle, this book offers something quieter and far more radical: the disciplined practice of attention, endurance, and emotional clarity. Drawing from cutting-edge psychology, timeless philosophy, and real-world application, this is not another motivational quick fix. It s a daily system of mental toughness rituals precise, repeatable practices that help you train your mind the way an athlete trains their body. Whether you're navigating burnout, distraction, or internal resistance, this book provides a grounded path to build cognitive resilience and move through discomfort with intention rather than avoidance. Designed for thoughtful achievers, deep thinkers, and anyone tired of performative grit, this book will help you: Design and stick to habit rituals for discipline that align with your values Use discomfort as a guide not an enemy through emotional endurance practices Break free from the attention traps of urgency culture and reclaim your focus Practice mindfulness rituals for focus that go beyond breathwork and meditation Develop a non-performative, sustainable form of inner strength routines Whether you re a creator, leader, caregiver, or learner, you ll find in these pages a mental gym for building quiet, consistent strength through deliberate train attention daily practices, not willpower hacks. This is a book for those ready to stop chasing harder, and start training smarter for those who believe mental toughness rituals aren t about suppression, but about choice. Your clarity, calm, and capacity are not traits. They re skills. This is how you build them.
Stoic Calm
Anxiety doesn t just live in your mind it hijacks your body, distorts your sense of control, and traps you in worry loops that feel impossible to escape. This book offers a clear, practice-driven way out, combining ancient stoic practices for anxiety with the precision of modern cognitive science to break the patterns that keep you stuck. Instead of chasing temporary relief, you ll learn to stop reassurance seeking, tolerate discomfort without panic, and shift from fear-driven reactions to values-based decisions. Each chapter delivers concrete tools you can apply immediately whether you re battling social dread, spiraling thoughts at 2 a.m., or the physical jolt of a sudden panic. Inside, you ll discover how to: - Run a fast anxiety controllability audit so you act on what you can influence and release the rest - Use uncertainty tolerance techniques to end the exhausting cycle of over-preparation and avoidance - Train your body to handle physical symptoms through interoceptive exposure at home - Apply the Stoic view from above meditation to dissolve catastrophic thinking - Anchor every decision in values-based action for anxiety, so you move forward even when fear is loud This isn t about suppressing anxiety it s about retraining your mind and body to meet it with skill. Whether you ve tried CBT-inspired stoic methods before or are new to these ideas, you ll find a step-by-step framework that works in real life: in meetings, in relationships, in moments of crisis. Calm isn t something you wait for it s something you do. And with these tools, you ll finally have the clarity and control to live the life your anxiety has been holding back.
Audacious Joy
Audacious Joy: The Keys to Living with Freedom, Authenticity & Unshakable Happiness by Nicole KernohanThe most powerful force in your life isn't outside of you-it's already within you.In Audacious Joy, Nicole Kernohan shows you how to wake up the bold, radiant joy that already lives inside of you. With a blend of science, story, and soul, she reveals how shifting your words, your beliefs, and your daily habits can create a life of emotional freedom, confidence, and inner peace.Nicole's journey-from sudden paralysis at age twenty-one to thriving in purpose-proves that joy is not reserved for perfect people or perfect moments. Joy is available now. Even in challenge. Even in uncertainty. Even for you.Inside, you'll learn how to: Release perfectionism and finally feel enoughMove from hustle and pressure into flow and freedomRewire self-talk using Nicole's Progressive Affirmations Method(TM)Live with the contagious influence of authentic joyCreate deeper confidence, connection, and meaning-every dayNicole Kernohan is a TEDx Speaker, bestselling author, and is certified in positive psychology through Yale. Her work has been featured in SUCCESS Magazine, MSN, and iHeartRadio, and she has coached hundreds of high-performers, leaders, and entrepreneurs around the world.Audacious Joy has been published by Integrity Publishing International (www.IntegrityPub.com).
Breaking Chains
Are you ready to break free from the generational patterns that have held you and your family captive for years? Breaking Chains is a transformative journey that will empower you to confront and overcome the cycles and curses that have plagued your lineage.IN BREAKING CHAINS, YOU WILL DISCOVER: How to identify and understand generational patterns and cyclesThe importance of embracing your God-given role in breaking these cyclesPractical steps to confront and overcome the challenges you faceBiblical principles that guide you in renewing your mind and spiritThe power of God's grace and wisdom in transforming your life and legacyThis book is a call to action for those who feel the weight of generational curses and long for a life of freedom, blessings, and fulfillment. It's time to step into your destiny, break chains of the past, and create a new legacy for future generations."Do not be afraid. Stand still and see the salvation of the Lord, which He will accomplish for you today. For the Egyptians whom you see today, you shall see again no more forever." (Exodus 14:13)Embark on this life-changing journey with Breaking Chains and discover the freedom that awaits you.
SOUL Recovery Coloring Journal
Color Your Way Out of Survival ModeYou're exhausted. Not just tired-soul-deep exhausted. You've been holding it together for everyone else, saying "I'm fine" when you're screaming inside. You've climbed every ladder, shattered every ceiling, yet feel empty at 3am.This coloring journal sees you, Sis.The S.O.U.L. Recovery Coloring Journal isn't just your average, ordinary coloring book. It's your permission slip to finally put down the cape that's been choking you. Over 60 pages of culturally-affirming healing art and soul-deep prompts designed specifically for high-achieving Black women ready to stop performing and start healing.Journey through the S.O.U.L. System: SURRENDER - Release the cape. Stop performing strength. Create the sacred pause that allows you to exhale.OWN YOUR TRUTH - Acknowledge the real cost of success. That you want to be held more than promoted. Say it out loud.UNMASK - Take off the mask you wear in spaces not built for you. Stop code-switching. Let them see your real face-tired, human, beautiful.LIVE IN ALIGNMENT - Build a life that feels as good at 3am as it looks on Linkedin.What makes this journal different: Culturally-affirming artwork celebrating Black women's beauty and softness Reflection prompts that go beyond surface self-care to real transformation Permission to be human instead of superhuman A pathway out of burnout that honors your intelligenceThis is for the woman who achieved everything society said to achieve and realized success without peace is just expensive misery. For the executive tired of being everyone's "strong friend" and ready to be soft.Every page you color is you choosing yourself. Every prompt is you reclaiming your truth.Features: 60 beautifully designed pages Afro-boho line art celebrating Black femininity Deep reflection prompts for each S.O.U.L. phase 8.5" x 11" format, single-sided pages Perfect for high-achieving Black women experiencing burnoutYour soft life isn't a trend-it's your birthright. Order your S.O.U.L. Recovery Coloring Journal today and take the first step toward the life you deserve.
We'll Meet You
We'll Meet You features all original hand-painted art for a journey between presence and absence, love and loss. Born from the passing of a beloved sister, this all-ages illustrated story is a heartfelt tribute to connections that transcend life and death, offering a timeless promise that love this deep can never be lost and those we miss are never truly gone.​​​​​​Sometimes, when grief feels too heavy for words, stories can reach places that logic cannot. Illustrated books are perfect for the times when we're too deep in our feelings to take in something heavy. Grief stirs our younger selves to the surface, revealing the tender parts that still long to be soothed and seen. This story meets us there, offering comfort through gentleness, simplicity, and the quiet power of feeling understood without having to explain a thing. We'll Meet You was created with extraordinary care. Every illustration was hand-painted, making each page a work of art as well as a source of comfort. It reminds us that love does not end with loss. It transforms, creating new ways of connection that continue long after goodbye.
The Art of Balance
Part One of The Art of Balance: Natural Healing for a Modern LifeThe Healing Kitchen. Where Wellness Begins invites you to slow down, return to the roots of nourishment, and rediscover food as a path to healing. As the first book in Deidre Harvey's transformative five part series, this guide goes beyond recipes, it's a gentle, practical approach to wellness grounded in simplicity, science, and self-trust.With compassion and clarity, Deidre explores how food affects inflammation, immunity, hormones, digestion, and mood. You'll also learn about hydration, herbs, and detox friendly ingredients while reconnecting with your body's wisdom.Whether you're new to natural wellness or deepening your healing journey, The Healing Kitchen is an empowering place to begin.
