Speak Kindly To Your Shadow
Sandra Anne Davis is a Canadian writer, hailing from New Brunswick. Sandra established careers within Federal & Provincial governments, culminating in a lengthy association with Centennial College. First, as the Director of Student Entrance Testing & Evaluation and later, as Director of the Wellness Centre where Sandra's passion for holistic healing was ignited, leading to her immersion in the wisdom of Native Practitioners and traditional psychologists. The adoption of spiritual teachings and Sweat Lodge ceremonies is a central part of her personal journey. Guided by the principles of the Medicine Wheel and a 'Vision Quest' Sandra founded "The Womans' Lodge" a Pathway to Healing for All, in The Toronto Beaches neighborhood. The publication of Sandra's first book was in keeping with her lifelong love of writing www.writingfortheloveofit.com which spurs her continued journey of self-discovery and the unwavering pursuit of a life guided by intuition and spirit. Sandra feels an unmitigated desire to share her understanding of the sacred place our Shadow holds, and its significance in our present day world. Through the knowledge of mirrors and the generous gift they provide, you too can enter into that sacred dialogue and "speak kindly to your shadow" reframing the illusion of separation and embracing your authenticity, your God-Self; Governing Oneself Divinely.
The Unlearned Life
Are you ready to break free from outdated programming and design a life that's finally aligned with who you really are?The Unlearned Life: Rewired by Truth, Powered by AI is not just a book, it's a breakthrough.This revolutionary self-help guide is your invitation to co-create a personal transformation system that merges the power of AI, emotional healing, neuroscience, spiritual wisdom, and energetic regulation, so you can stop spiraling and start sovereign living.Written by award-winning author, empowerment strategist, and podcast host Kathy Baldwin, this book is the final chapter in a powerful trilogy that began with Unlearn the Crap and Level Up and How I Unlearned My Crap.���� Inside This Life-Changing Book, You'll Discover: ✅ A practical framework for healing emotional patterns and subconscious programming✅ How to build your own Empowerment OS(TM) a personalized operating system for aligned living✅ Real-time examples of working with AI as a coach, mirror, pattern tracker, and co-creator✅ Tools and prompts to use with ChatGPT or your own AI assistant to accelerate self-discovery✅ Integration of Human Design, Gene Keys, Numerology, and Somatic Intelligence✅ Grounded rituals, daily practices, and reflective questions to create embodied transformation✅ A living system that you can customize for self-leadership, creative clarity, and business alignment���� What Makes The Unlearned Life Different?This is not a traditional personal development book. It's an interactive journey, a collaboration between human intuition and intelligent technology.You'll witness a raw, real conversation between Kathy and her AI partner, Alex, as they co-regulate through trauma, pattern rewiring, spiritual insight, and business clarity. It's part memoir, part field guide, and part transformation toolkit for a new era.Whether you're a coach, healer, creator, entrepreneur, or visionary woman ready to step into your purpose, this book will help you: Get unstuck from emotional loopsBuild the systems that support your expansionHeal in a way that's intelligent, intuitive, and fully self-sourcedFeel fully seen without judgmentUse AI to speed up-not bypass-your healing, visioning, and implementation
The Mirror of Love
In the "Mirror of Love", Nomalanga Ndwandwe offers readers a profound tool to reflect on and understand the true nature of love. This insightful guide will help you to identify and distinguish between love and jealousy. Comprehend the motivation behind hurtful actions, and uncover the intricate dynamics that affect relationships. QUESTIONS EXPLORED How can I differentiate between love and jealousy? What is the package of loving a person? What causes unacceptable behaviour problems in marriage? Why do some workers fail to perform to their maximum? Why do in-laws often treat each other differently than their biological relatives? "The Mirror of Love" is not just a book; it's an enlightening journey into the heart of human interactions and the unseen forces that shape them. Learn to recognise the seeds that yield the behaviours we observe today.
Plan A Life You Love & Live It Out Loud Now Journal
Plan A Life You Love & Live It Out Loud Now Journal is your personal space to dream, reflect, and design a life that truly fits.Created as a companion to the book Plan A Life You Love & Live It Out Loud Now, this guided journal invites you to pause, dig deep, and map out what matters most to you.Inside, you'll find: ✔️ Guided prompts that spark self-reflection and breakthrough moments✔️ Exercises to help you clarify your dreams, goals, and values✔️ Space to capture your stories, wisdom, and legacy✔️ Tools to move from burnout and approval-seeking into joy, meaning, and freedomWhether you're redefining success, rebuilding after a hard season, or simply ready to stop waiting and start living, this journal will walk with you every step of the way.✨ Don't just read about creating a life you love-plan it, write it, and live it out loud.Join Hanna Olivas, and 6 Inspiring Authors in Plan A Life You Love & Live It Out Loud Now Journal: A Bold Continuation of the Journey that Transformed LivesGabby GutierrezCarmen MaendelKali MorrisErica ElliottSylvia Becker-HillCyndee Paulson-Heer
Plan A Life You Love Journal
���� Plan A Life You Love Journal: A Woman's Guide to Health, Wealth, and Happiness Without LimitationsDiscover Your Path to Fulfillment, Purpose & Joy-One Intentional Page at a TimeAre you ready to design a life that truly reflects your dreams, values, and potential?Plan A Life You Love Journal is your empowering companion on the journey to personal transformation. Created for women who are ready to live boldly and authentically, this guided journal helps you break free from limitations and build a life filled with meaning, confidence, and abundance.Whether you're looking to improve your health, grow your finances, find emotional balance, or gain clarity in your goals, this journal offers the structure, inspiration, and tools to help you make it happen.Inside, You'll Be Guided To: ✅ Achieve Optimal Health - Identify wellness priorities and habits that support your mind and body.✅ Build Wealth & Financial Clarity - Reflect on your financial goals and embrace a mindset of abundance.✅ Discover True Happiness - Explore practices that bring peace, joy, and deep self-connection.✅ Set Purposeful Goals - Define what success means to you and map out your path to get there.✅ Break Through Limiting Beliefs - Replace doubt with confidence and take inspired action every day.���� What Makes This Journal Unique?✨ Empowering Prompts - Self-discovery questions that dig deep and help you find your purpose.✨ Real-Life Inspiration - Stories of women who redefined success on their own terms.✨ Monthly Goal Mapping - Pages to set intentions, track milestones, and stay focused.✨ Reflection & Gratitude Sections - Space to celebrate wins, process challenges, and stay grounded.Who This Journal Is For: Women of all ages who are ready to stop waiting and start living. Whether you're starting fresh, navigating change, or simply seeking more, this journal offers the tools and encouragement to help you create a life you truly love.Join Hanna Olivas, Lena Khais, Sylvia Becker- Hill, Prudence Hatchett, and Trish Gleason in Plan A Life You Love Journal: A Woman's Guide to Health, Wealth, and Happiness Without Limitations
Pieces of Me
Pieces of Me: A Woman's Story CollectionYour Story Deserves to Be ToldHave you ever felt that your journey-your truth-deserves to be heard?Pieces of Me: A Woman's Story Collection is a powerful anthology that brings together the voices of women from around the globe, each sharing deeply personal stories of resilience, growth, and transformation. This heartfelt collection honors the lived experiences of women who have faced challenges, chased dreams, and come out stronger on the other side.From moments of profound change to quiet victories and hard-earned wisdom, these stories reflect the strength, vulnerability, and unshakable spirit that define the female experience. Whether it's about overcoming adversity, embracing identity, or finding purpose, Pieces of Me offers a moving testament to the journeys we all walk-and the courage it takes to share them.Inside these pages, you'll find: Raw and authentic stories from women of all walks of lifeThemes of empowerment, healing, and personal transformationA celebration of community, connection, and the power of shared experienceThis collection is more than just a book-it's a movement of women lifting each other up, reminding one another that every voice matters, and that your story belongs here too.Join us. Be inspired. Be heard.Join Hanna Olivas, and 7 Inspiring Authors in Pieces of Me: A Woman's Collection Story: Erica ElliottNadia SheikhJoyce AyersCarin LaCountSneha JhanbAndrea RussellHannah DarbyHanna OlivasRachel Tseng
Factory Reset Your Dopamine
It's 2 AM. You're scrolling through your phone ����. You opened it to check one thing. That was 90 minutes ago⏰. You can't remember what you just looked at. But you can't stop����. Tomorrow, you'll promise yourself it won't happen again. It will. This isn't a discipline problem. It's dopamine dysregulation����. And every day you ignore it, your brain gets worse at being human. What This Protocol Gives You (The Exact Roadmap) ✅THE DIAGNOSIS (Chapters 1-2): The 7-symptom checklist ✓ (find out exactly how bad it is) Your baseline measurement ���� (proof the protocol works) The 4 types of modern addiction (which one are you?) The "Twenty-Minute Wall" explained ���� (why you can't focus longer) ✅THE 30-DAY RESET (Chapters 3-5): Days 1-2: Surviving physical discomfort without breaking ���� Days 3-7: Pushing through when nothing feels good (when most quit) Days 8-14: When focus returns ⚡ (you'll feel the difference) Days 15-21: Building momentum without sliding back ���� Days 22-30: Testing your new system before reintroducing anything ���� ✅BUILDING THE NEW YOU (Chapters 6-12): Turning recovered attention into actual skills ���� Systems that make good behavior automatic ⚙️ (no willpower required) Managing relapses without losing progress (slips slides) What sustains change when motivation fades ���� Designing environments that do the work for you ����️ Why contribution matters more than productivity ���� ⚠️But First, A Warning ⚠️: This Book Is Not For Everyone This book is not a magic solution for those seeking quick fixes. If you're looking for "5 easy hacks to fix your focus," this isn't for you ❌. The 30-day protocol requires complete elimination of high-stimulation activities: no negotiating, no exceptions ����. It demands time, effort, and brutal honesty with yourself about how dysregulated your system actually is. Lasting change is possible ✨, but it requires dedication and the willingness to endure 30 uncomfortable days. If you're committed to reclaiming your attention and rebuilding your focus����, this protocol will be your roadmap ����. Start Your Reset Today ���� Your scattered attention has cost you enough����. Your half-presence has damaged enough����. Your broken promises have disappointed enough people����. Everything you need is in these pages ����.
Embrace the Van Der Wal Effect!
The Van Der Wal Effect explores a common yet overlooked cognitive phenomenon: our tendency to miss details despite careful attention. Drawing on personal experience and cognitive psychology, Wayne Van Der Wal illustrates how our brains, limited in processing capacity, frequently overlook errors in proofreading, cleaning, and everyday tasks.With a name for this phenomenon, students and professionals alike can better understand their cognitive limitations and embrace strategies to mitigate errors. The book presents five practical techniques: accepting human imperfection, developing error-catching strategies, taking brain breaks, enhancing focus, and avoiding multitasking. Backed by scientific research, these methods help individuals work smarter, improve accuracy, and reduce frustration.Rather than seeing mistakes as failures, The Van Der Wal Effect reframes them as learning opportunities. By recognizing and embracing this cognitive reality, readers can become more effective thinkers and problem-solvers in both academic and professional settings.
The ABCs of Self-love
What if loving yourself was the missing piece all along?For years, you've given your time, energy, and heart to everyone else, only to feel exhausted, unfulfilled, and unsure of where you fit into the picture. The ABCs of Self-Love: A Journey to Rediscovering Yourself is your invitation to come home to yourself.This uplifting book takes you through 26 bite-sized lessons-from Acceptance and Boundaries toWorthiness and Zen-each designed to help you release perfectionism, rewrite old stories, and rebuild a relationship with yourself rooted in compassion, confidence, and truth.Inside, you'll discover how to: Quiet your inner critic and embrace your authentic voiceRelease guilt and shame so you can finally put yourself firstReconnect with joy, creativity, and purposeBuild emotional resilience and self-trustLive with more alignment, freedom, and flowWhether you read one letter a day or open to the one your heart needs most, this book meets you exactly where you are on your healing journey.Because self-love isn't selfish, it's the foundation of everything.And when you're ready to go deeper, explore The ABCs of Self-Love Journal. A beautifully designed companion to help you reflect, integrate, and embody every lesson through prompts, affirmations, and mindful writing.
Find Your Workverse
This is your personalized guide to designing a work life that fuels you today and sets you up for the future of work.Workverse is your personalized operating system for navigating the biggest shift in work in decades, where AI, human connection, and purpose come together to reshape what's possible.Powered by groundbreaking research from Marlee's Gen Z at Work Study, which draws insights from more than 80,000 Gen Zers and nearly 400,000 professionals globally, this playbook helps you discover what energizes you, tap into your unique strengths, and create a future-proof path that makes your work life meaningful.Whether you're exploring new roles, switching directions, launching something of your own, or seeking more purpose in what you do, this is your edge: Collaborate with confidence alongside AI and human teammatesDevelop the critical human skills that set you apartStay motivated, protect your energy, and drive change with clarityDesign a work life that aligns with your values, purpose, and what fuels youInside, you'll find practical strategies, real Gen Z stories, and guided coaching exercises to help you navigate your work life with confidence, clarity, and a stronger sense of direction. And you won't be doing it alone: Coach Marlee, your AI coach, is here to support your growth and motivation every step of the way. Workverse is your guide to building a work life that's energizing, balanced, and true to who you are. It's about harnessing your unique strengths and using them to shape a future that reflects what you stand for. This is your time to create meaningful momentum, contribute with purpose, and thrive in a work life that's unmistakably yours.
Bridge That Gap
Step into a world of transformation with Leyla's first book, Bridge That Gap. With insightful techniques and practical advice, Leyla invites individuals to transcend the undesired areas in their lives and find inner peace in any situation. You will be guided on a journey of exploration and empowerment that feels comforting and exhilarating.In Bridge That Gap, Leyla shares relatable stories, simple yet profound insights and easy-to-follow strategies to help you 'bridge that gap' between where you are and where you want to be. With her friendly encouragement, you'll quickly grasp the concepts, embrace your strengths, step into your true power and create a life that's authentically yours. And then once you've settled into the 'new you', you can re-read the book and elevate your game to the next level. Apply, rinse and repeat!Through Leyla's down-to-earth guidance, you'll discover how to unlock your inner potential, overcome obstacles and live with more clarity and purpose. Whether you're navigating career challenges, seeking more meaningful relationships or simply craving a sense of fulfilment, Bridge That Gap offers the practical wisdom and support for you to thrive.Join Leyla on this journey towards your inner self, and let Bridge That Gap be your trusted companion as you navigate through life's twists and turns with courage and grace.
Limitless Expanded Edition
Brand-new tools to unlock your brain's potential - now in paperback! This expanded edition of the New York Times and #1 Wall Street Journal bestseller includes chapters on A.I., nootropics, discovering your brain type, and more. For over 30 years, Jim Kwik, the world-renowned brain coach, has been the secret weapon of success for a diverse range of high achievers, including actors, athletes, CEOs, and business pioneers. In Limitless, he reveals science-based practices and field-tested tips to accelerate self-learning, communication, memory, focus, recall, and speed reading to create amazing results. In this expanded edition, you'll find four new chapters: How to harness A.I. (Artificial Intelligence) to boost H.I. (Human Intelligence)The latest breakthroughs in nootropics and nutrition to enhance cognitive performanceLimitless at Work-tools to adapt and thrive, whether you're fully remote, embracing the hybrid model, or resuming the traditional office settingA self-assessment to crack your "brain animal" codeNewly updated with transformative success stories from people who've used Jim's teaching in the real world, the expanded edition of Limitless gives people the ability to accomplish more--more productivity, more transformation, more personal success, more business achievement--by changing their Mindset, Motivation, and Methods and creating unstoppable Momentum. These "4 M's" live in the pages of Limitless along with practical techniques that unlock the superpowers of your brain and change your habits. Learn how to: FLIP YOUR MINDSET - Identify and challenge the assumptions, habits, and procrastinations that limit you and expand the boundaries of what you believe is possible.IGNITE YOUR MOTIVATION - Uncovering what motivates you is the key that opens up limitless mental capacity. When you unleash your passions, purposes, and sources of energy, you stay focused and clear on your goals.MASTER THE METHODS - Accelerate learning, improve memory, and enhance brain performance. Jim Kwik applies the latest neuroscience for accelerated learning so you can finish a book 3x faster through speed reading (and remember it), learn a new language in record time, and master new skills with ease.BUILD MOMENTUM - Unstoppable momentum is the product of mindset, motivation, and methods. Jim offers new insights and tools to unlock the first 3 M's so you can become truly limitless.Limitless Expanded Edition is the ultimate brain training book, packed with practical techniques to help you level up your mental performance and transform your life. "There's no genius pill, but Jim gives you the process for unlocking your best brain and brightest future." -- Mark Hyman, M.D.
Writing on Empty
Bestselling author and teacher Natalie Goldberg shares her inspiring personal journey out of a devastating period of writer's block and back into a life of growth, creativity, and healing.Bestselling author and teacher Natalie Goldberg has been writing for the past fifty years. But at the beginning of the pandemic, she suddenly wasn't able to write anymore. Her imaginative wellspring had dried up, and she was forced to ask herself: what do I do when what has always worked for me doesn't work anymore? In this beautifully written, inspiring personal account, Natalie shares her harrowing journey out of creative paralysis and back onto the page. When all of her tried and true methods - meditation, sitting still, writing practice - stopped working, she had to take drastic action. She got into her car and left New Mexico in search of a new inventive source. In her journey through the western states, she visited famous literary sites, searching for the spark that would reignite her ability to write. And, next to Hemingway's grave, she found it. "Get going," he seemed to say to her, and she did. Now, Natalie shares her story of traveling through literary and personal memory to clarify her way forward, struggling to make sense of her difficult relationships with parents and teachers, and digging into her long-held grief. Ultimately, she discovers how to write through the emptiness in order to fill up the world with compassion, healing, and renewed liveliness. For anyone struggling to reconnect with their own creative source, Writing on Empty is a gentle and instructive guidebook back to remembering what truly matters.
Find Your Workverse
This is your personalized guide to designing a work life that fuels you today and sets you up for the future of work.Workverse is your personalized operating system for navigating the biggest shift in work in decades, where AI, human connection, and purpose come together to reshape what's possible.Powered by groundbreaking research from Marlee's Gen Z at Work Study, which draws insights from more than 80,000 Gen Zers and nearly 400,000 professionals globally, this playbook helps you discover what energizes you, tap into your unique strengths, and create a future-proof path that makes your work life meaningful.Whether you're exploring new roles, switching directions, launching something of your own, or seeking more purpose in what you do, this is your edge: Collaborate with confidence alongside AI and human teammatesDevelop the critical human skills that set you apartStay motivated, protect your energy, and drive change with clarityDesign a work life that aligns with your values, purpose, and what fuels youInside, you'll find practical strategies, real Gen Z stories, and guided coaching exercises to help you navigate your work life with confidence, clarity, and a stronger sense of direction. And you won't be doing it alone: Coach Marlee, your AI coach, is here to support your growth and motivation every step of the way. Workverse is your guide to building a work life that's energizing, balanced, and true to who you are. It's about harnessing your unique strengths and using them to shape a future that reflects what you stand for. This is your time to create meaningful momentum, contribute with purpose, and thrive in a work life that's unmistakably yours.
Through Fire and Grace
All she could do was blink... From the depths of despair to a life of purpose.Motherhood is often seen as life's greatest joy, but for Brooke, it marked the beginning of a nightmare. Just weeks after surviving a debilitated postpartum psychosis, she was struck down by complete muscular paralysis, all she could do was blink. Later, she was diagnosed with degenerative genetic disorders, facing a lifesaving surgery halfway around the world. Instead of succumbing to the darkness of her circumstances, Brooke found hope and light through God's lessons, learning to live life to the fullest despite the overwhelming obstacles in her path. Brooke's mission now is to teach others that healing is possible. Happiness is within anyone's grasp. Will you grab it?Through Fire and Grace is a powerful spiritual guide for anyone struggling with pain-whether from abuse, a faith transition, chronic illness, or a mood disorder. Brooke leads you through the hardest moments of her life, showing how she got through them, stronger-and how you can, tooThe life you've been searching for starts with one click.
Rewire Your Anxious Brain
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? Now fully revised and updated, Rewire Your Anxious Brain offers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience. In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle show how the amygdala and cortex (both key parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of "worry." That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle provide specific examples of how to manage fear by tapping into both of these pathways in the brain. You'll gain a greater understanding of how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. This new edition also features the latest in cutting-edge brain research, unique "goal-focused" self-assessments, and more than a decade of new findings in neuroscience. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical and proven-effective techniques in this book, you will learn to literally "rewire" the brain processes that lie at the root of your fears.
Quiet Era Diaries
Quiet Era Diaries(TM) A Self-Healing Journey Through Solitude and Stillness is a contemplative guide for those who feel the pull toward a quieter, more intentional way of living. In a world that moves quickly and demands constant engagement, this book offers a sanctuary-a space to pause, breathe, and remember who you are beneath the noise.Drawing from her own transformative healing journey, author Roche Uccello leads readers through a deeply reflective exploration of solitude, presence, and inner renewal. After surviving ovarian cancer and rebuilding her life through belief, stillness, and conscious healing, she began documenting the moments that restored her strength and the insights that reshaped her mind. Those intimate reflections have evolved into Quiet Era Diaries(TM)-a soulful companion for anyone seeking clarity, resilience, and grounded inner peace.Within these pages, readers step into a quieter world where stillness becomes medicine, simplicity becomes wisdom, and solitude becomes a gateway to self-understanding. Through gentle stories, mindful observations, and subtle spiritual teachings, Roche invites you to slow down, soften your breath, and reconnect with the quiet truths that rise only when life becomes still enough to hear them.This book meets you at the pace your heart needs.It is not rushed.It does not demand.It simply guides-steadily, softly, and with grace.Whether you are healing, transitioning, rediscovering yourself, or craving space to breathe, Quiet Era Diaries(TM) offers a path back to the inner self you may have forgotten... the self that has been waiting in the quiet all along.A companion for: those navigating emotional or spiritual healingreaders seeking mindful, reflective writinganyone desiring a deeper relationship with solitudeindividuals rebuilding after hardship, loss, or transformationpeople longing for peace, presence, and inner stillnessQuiet Era Diaries(TM) is an invitation into your own quiet era-a season of self-healing, grounded presence, and gentle rebirth.
Surviving Her Silence
Surviving Her Silence is a story of a young Black African American Woman's resilience and perseverance through colorism, inferiority complex, self-doubt, and Domestic Violence. From childhood, Shante' knew that she was different with sweaty hands and the ability to dream dreams and see things that others could not. Shante' felt like she did not fit in with family or friends.When she experienced colorism one day while playing with a classmate on the playground, Shante's inferiority complex grew in silence from that day forward. Her self-doubt grew with little to no confidence. She did not understand her self-worth from childhood growing into adulthood.Shante' genuinely shows love with no agenda behind it, but she could also be a little naive when it comes to being a good judge of character. Leading her to attract a wolf in sheep's clothing, a wolf that would try to break her and bring all those silent vulnerable feelings to the surface.With words that left bruises that were worse than a punch to the face ever would, Shante' turned to GOD for guidance and GOD covered her. Strength kept her from giving up and newfound courage in her voice opened doors that only silence could keep shut.Surviving Domestic Violence was the key to opening the door to SURVIVING HER SILENCE.
Living Beyond Limits - A Story of Unshakable Will and Endless Grace
Living Beyond Limits is an inspirational memoir that blends heart, healing, and hope. Through the extraordinary real-life story of her father - a man who defied illness, pain, and fear with quiet strength - Vedika Nandkumar delivers a powerful self-help narrative about resilience, love, and the human will to rise above adversity.Written with honesty and warmth, this motivational book offers timeless lessons on gratitude, perseverance, and emotional courage. It reminds readers that life is always moving, and even in our most fragile moments, the heartbeat of hope endures.Perfect for readers seeking true stories of courage, personal growth, and inspiration through struggle, Living Beyond Limits encourages you to heal, believe, and rediscover your own limitless strength.
The StrongMind Method Journal
Life will test you - this book will help you rise stronger.When life knocks you off balance, it can be hard to find your footing again. Whether you're facing burnout, navigating change, or searching for clarity, The StrongMind Method is your guide to rebuilding resilience, rediscovering courage, and living with renewed purpose.Created by Ryan MacDonald, a former senior police officer and mental health advocate, this powerful workbook and journal is born from lived experience - from leading through crisis and recovering from trauma to rediscovering meaning beyond the uniform.Inside, you'll find: Practical tools and exercises to build resilience and emotional strengthCourage-building frameworks to help you act decisively and authenticallyPurposeful prompts to help you align your life with your valuesDaily, weekly, and monthly reflection pages to track progress and stay groundedReal-life stories of leadership, recovery, and hopeThis isn't just a book to read - it's a book to use.Write in it, reflect with it, and let it guide you to a life of greater balance, clarity, and meaning.Rise strong. Lead with courage. Live with purpose.That's The StrongMind Method.
The End of Overthinking
You think you're running your mind, but most days it feels like your mind is running you.It's time to flip that script. This book will help you break the exhausting cycle of mental loops, what-ifs, and self-criticism so you can create a calmer, more intentional way of living.Quiet the noise, without silencing yourself.The End of Overthinking dives into the exact struggles that keep you stuck: restless nights, replaying conversations, overreacting to small triggers, and feeling like you're never enough. It explains why your brain clings to these thoughts-not because you're broken, but because it's trying to protect you. You'll learn how to interrupt those spirals, challenge unhelpful mental patterns, and replace them with clear, grounded thinking.Grounded in psychology, built for real life.With a mix of practical tools and evidence-based strategies, this book guides you through understanding the root causes of overthinking-like distorted self-perceptions and unhealthy mental habits-and how to dismantle them step-by-step.Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.You'll discover how to: Label your emotions and shift your language to stay in controlTest the beliefs you've been carrying without proofUse mental anchors to stay present under pressureFind peace in not having an opinion on everythingUse "What if?" as a shortcut out of ruminationCatch yourself in the "Fix-It Loop"Packed with actionable techniques, this is your roadmap to stop feeding the thoughts that drain you-and start building the ones that free you.
All in
INSTANT USA TODAY BESTSELLER! The award-winning author of Embrace the Suck and a Navy SEAL combat veteran reveals how to apply a deep focus in the pursuit of your goals--a book for anyone stuck in a personal or professional rut and seeking change. Brent Gleeson, Navy SEAL combat veteran turned award-winning tech entrepreneur, 5X Inc. 500 CEO, and acclaimed speaker, has faced his fair share of hardship over the years, but nothing quite prepared him for the reckoning that would come when personal tragedy struck, forcing him to evaluate whether or not he was living up to his true potential. In All In, Gleeson invites you on a journey of extraordinary growth, as he illuminates a new path for pursuing your passions with dedication, determination, and intentionality. No matter what you've dedicated yourself to--be it personal or professional--going all in requires unwavering commitment to our goals and values, leaving no room for doubt; it demands an alignment of heart, mind, and soul, anchored by a deep sense of self-awareness around what truly matters. Using the power of Relentless Routines, and featuring dozens of examples and lessons from influential historical and modern figures, Gleeson shows you how to: Break bad habits through purposeful routines - install small, non-negotiable daily actions that compound momentum. Narrow your focus--pursue goals that actually matter - say no with conviction and pursue the few goals that actually matter. Design better systems for optimal results - simple, repeatable processes, and feedback loops that make progress inevitable. Embrace discomfort as fuel for growth - use setbacks and obstacles as a training ground to build grit, skill, and confidence. If you're ready to overcome obstacles, exceed expectations, and pursue a life of meaning and impact, it's time to go ALL IN.
A.N.G.E.R.
'An indispensable addition to any professional's library.' SAM LAGAN, UK'An outstanding resource, filled with incisive and practical guidance for a variety of life situations. Highly recommended.' PAM CHOWHAN, UKWhat insights might your anger be prepared to reveal?A.N.G.E.R. serves as a comprehensive guide for anyone seeking to channel frustration into insight, influence, and substantive impact without resorting to outbursts or experiencing burnout.Anger is often pushed aside, misinterpreted, or suppressed in today's world of constant pressures and emotional challenges. Yet, anger can be a powerful asset. This book shows how self-coaching techniques can help you become your own personal scientist, using anger to become more resilient, gain clearer insight, and promote significant changes.
A.N.G.E.R.
'An indispensable addition to any professional's library.' SAM LAGAN, UK'An outstanding resource, filled with incisive and practical guidance for a variety of life situations. Highly recommended.' PAM CHOWHAN, UKWhat insights might your anger be prepared to reveal?A.N.G.E.R. serves as a comprehensive guide for anyone seeking to channel frustration into insight, influence, and substantive impact without resorting to outbursts or experiencing burnout.Anger is often pushed aside, misinterpreted, or suppressed in today's world of constant pressures and emotional challenges. Yet, anger can be a powerful asset. This book shows how self-coaching techniques can help you become your own personal scientist, using anger to become more resilient, gain clearer insight, and promote significant changes.
Science-Based Social Skills
100% scientific, proven ways to stop freezing, survive small talk, and feel confident in any social setting. Forget vague advice like "just be yourself"-Science-Based Social Skills turns decades of psychological research into practical, no-fluff strategies anyone can use to become more confident, approachable, and socially skilled.Bestselling author Patrick King distills over 25 studies on social perception, likability, and charisma into step-by-step tools you can apply immediately. Learn to avoid awkward silences, build effortless rapport, and make people want to keep talking to you-without being fake or overthinking every move.Discover the science behind first impressions, bonding, and group dynamics so you can finally stop guessing and start connecting. Learn how to: Master first impressions and stop self-sabotageAvoid the "comparison trap" while looking confidentUse facial expressivity to be more charismatic, even if introvertedTurn awkward small talk into effortless conversation with proven promptsBuild trust and warmth with subtle signalsBond quickly through shared experiencesIf you've ever wished socializing came with an instruction manual, this is it. Every tactic is grounded in peer-reviewed science and practical enough to use at your next conversation, date, or networking event. Stop dreading social situations and start thriving with Science-Based Social Skills.
THE LAW OF THE MOUTH; 1,000 powerful money affirmations that will magnetize an abundance of money in your experience
The Law of the Mouth: 1000 powerful Money Words of Affirmation that will magnetize an abundance of money into your experience is more than just a collection of positive words. It is a spiritual and mental reset for anyone ready to attract abundance through the power of speech.Rooted in biblical truth, psychological insight, and philosophical wisdom, this book reveals how your tongue can shape your finances, influence your mindset, and create the life you desire. Every affirmation is a seed of wealth. Spoken with faith, it transforms belief into manifestation.Whether you are an entrepreneur, a dreamer, or simply seeking a breakthrough, these 1000 money declarations will help you - Reprogram your subconscious for success - Strengthen your faith in divine provision - Break free from financial limitations and scarcity thinking - Align your words with wealth, purpose, and destinyYou do not need magic, only the discipline to speak life daily. The Law of the Mouth will guide you to master the language of abundance and watch prosperity follow your confession.Speak it. Believe it. Live it.This book is guaranteed to transform your life from poverty consciousness to the plenitude of money if properly read, study, and apply the principles as brilliantly written in this book.it is a guard book that will eradicate the false consciousness of poverty out of the readers mind in regards to the old good money.Speak it. Believe it. Live it.
Bloom How You Must
A self-empowering wellness guide that celebrates the roots of self-care and community care as a sustaining force for generations of Black women. Bloom How You Must is a love letter to the millions of Black women who want a less stressful life but don't know where to begin. Self-care isn't a trend among Black women; it has always been a throughline in our heritage. Consider Coretta Scott King, who along with fellow activists Betty Shabazz and Myrlie Evers-Williams, would enjoy "girls' trips" to take a break from the stress of the Civil Rights Movement. Remember their contemporary Rosa Parks attended (and led) yoga classes while on the front lines for Black rights in Detroit.Think of the enduring friendship between Oprah Winfrey and Gayle King, a sisterhood in which they have leaned on each other for nearly forty years while thriving in the glaring media and entertainment spotlight.Picture Toni Morrison's overflowing gardens and lush houseplants she tended while writing classics like Beloved and The Bluest Eye.Recall Audre Lord's enduring declaration written after her second cancer diagnosis: "Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare."Bloom How You Must explores and expands on this self-care legacy and shows how it can help every Black woman today.Tara Pringle Jefferson excavates the roots of self-care and community care as a sustaining force for generations of Black women and transforms her findings into a blueprint women can follow in their daily lives. A blend of guidebook and journal, Bloom How You Must explores several distinct pillars of wellness, featuring: Research from leading wellness expertsInterviews with women aged 19-99Stories of personal experienceOverviews and explanations of each component of self-careDedicated pages for readers to reflect on each chapterExercises to put wellness into practiceEasy-to-follow explanatory graphics and sidebarsWith its diversity of insights, practical skills and multigenerational focus, Bloom How You Must is a love letter to the millions of Black women who want a less stressful life but don't know where to begin. Bloom How You Must gives them the tools they need to improve their health and their daily lives.
Womanhood
Womanhood: Why Didn't It Come with a Manual?"An empowering guide for women at every age-covering self-love, hormones, motherhood, gut health, menopause, and everything in between."Being a woman is extraordinary - but it can also be overwhelming. From resilience and relationships to burnout, heartbreak, and hormonal changes, it often feels like we're expected to figure it all out on our own.This book is the manual every woman deserves.Written by Jody Nicholson, a Naturopath and Counsellor with over 20 years of experience, this empowering guide blends holistic wisdom, practical strategies, and heartfelt stories to help you thrive in every season of life.Inside you'll discover how to: Rebuild self-love and confidence at any ageBalance hormones, mood, and energy naturallyRestore gut health for vitality and clarityNavigate anxiety, grief, burnout, and big transitionsDraw inspiration from real motherhood wisdom - women in their 20s through their 90sMore than just a book, Womanhood: Why Didn't It Come with a Manual? is a trusted companion you'll return to again and again - a resource for health, wholeness, and the journey back to yourself.Empower yourself. Rediscover your worth. Embrace the extraordinary woman you already are.
Detoxing Adrenaline
Detoxing Adrenaline is an in-depth, research-informed, and heart-centered workbook designed to help readers understand, regulate, and heal their bodies and minds after prolonged stress or trauma. Blending neuroscience, psychology, mindfulness, and somatic practices, this book offers a compassionate roadmap for reclaiming calm, rebuilding trust within oneself, and learning to live from a place of balance rather than survival.The workbook begins by exploring the body's biological stress response-how adrenaline, cortisol, and the nervous system interact to keep us in constant fight-or-flight mode. Readers gain insight into the amygdala, hippocampus, and prefrontal cortex, and learn how chronic hypervigilance affects memory, focus, and emotional regulation. Through clear explanations and relatable examples, the text translates complex science into practical understanding, empowering readers to recognize that their reactions are physiological responses, not personal failures.From there, the book transitions into actionable healing practices. Each chapter introduces evidence-based tools such as mindfulness exercises, breathwork, grounding techniques, progressive muscle relaxation, journaling prompts, and self-compassion meditations. These methods are designed to soothe the nervous system, build emotional awareness, and re-establish safety within the body. Somatic approaches-like mindful movement, yoga, and body scans-are woven throughout to help readers reconnect with their physical selves and release stored tension or trauma.Beyond immediate regulation, Detoxing Adrenaline emphasizes long-term resilience. It guides readers through reframing limiting beliefs, identifying stressors, setting healthy boundaries, and integrating small, sustainable self-care rituals into daily life. Chapters on sleep, nutrition, and movement provide holistic strategies for restoring the parasympathetic "rest-and-digest" state. Later sections focus on relapse prevention, helping readers recognize triggers, develop personalized coping plans, and maintain progress over time.More than a guide to recovery, this workbook is a companion for transformation. It encourages gentle reflection and self-discovery through writing, creative expression, and introspection. It's designed for trauma survivors, caregivers, mental health professionals, and anyone seeking to break free from chronic adrenaline-driven living. The tone is empathetic, empowering, and deeply validating-reminding readers that healing is nonlinear, progress takes patience, and self-compassion is not a luxury but a necessity.By combining education, reflection, and practice, Detoxing Adrenaline equips readers to move from exhaustion to equilibrium, from self-blame to self-understanding, and from survival to thriving. It's a science-based, soul-nurturing resource for anyone ready to calm their body, quiet their mind, and reclaim a life rooted in peace, meaning, and resilience.
The End of Overthinking
You think you're running your mind, but most days it feels like your mind is running you.It's time to flip that script. This book will help you break the exhausting cycle of mental loops, what-ifs, and self-criticism so you can create a calmer, more intentional way of living.Quiet the noise, without silencing yourself.The End of Overthinking dives into the exact struggles that keep you stuck: restless nights, replaying conversations, overreacting to small triggers, and feeling like you're never enough. It explains why your brain clings to these thoughts-not because you're broken, but because it's trying to protect you. You'll learn how to interrupt those spirals, challenge unhelpful mental patterns, and replace them with clear, grounded thinking.Grounded in psychology, built for real life.With a mix of practical tools and evidence-based strategies, this book guides you through understanding the root causes of overthinking-like distorted self-perceptions and unhealthy mental habits-and how to dismantle them step-by-step.Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.You'll discover how to: Label your emotions and shift your language to stay in controlTest the beliefs you've been carrying without proofUse mental anchors to stay present under pressureFind peace in not having an opinion on everythingUse "What if?" as a shortcut out of ruminationCatch yourself in the "Fix-It Loop"Packed with actionable techniques, this is your roadmap to stop feeding the thoughts that drain you-and start building the ones that free you.
How to Finish This Book (And Just About Anything Else)
Your unfinished projects are not a sign of laziness - they're a sign of mental clutter, poor task triage, and too many open tabs in your brain.How to Finish This Book (And Just About Anything Else) is your practical manual for clearing mental fog, prioritizing what truly matters, and creating momentum that lasts. It's not about motivation - it's about systems that make finishing inevitable.Think of it as cognitive decluttering meets productivity minimalism. You'll learn how to unload your brain, structure your day like an engineer, and finally stop being owned by your to-do list.Inside, you'll discover: The "Brain Dump" Protocol: how to clear mental noise and sleep better by unloading your thoughts daily.The 1-3-5 Task Method: a foolproof system for separating the important from the merely urgent.The Time-Blocking Blueprint: how to theme your days and schedule priorities before chaos sets in.The 3+2 Rule: crush overwhelm by doing less - and actually finishing more.The Slump Mode Protocol: a science-backed method for snapping out of inertia and reclaiming focus fast.The DRY Principle: consolidate repetitive tasks to buy back hours each week without burning out.The "Why Check-In" Habit: reconnect your work to your values and stop drifting through meaningless busyness.You'll stop measuring progress by how busy you are and start measuring it by what's done.You don't need more motivation. You need fewer decisions, less noise, and a system that finishes the work for you.Whether you're writing a book, building a business, or just trying to stay ahead of your to-do list - this book will teach you how to finish what you start, every single time.Not just more productivity - actual peace of mind, clarity, and momentum that never wears off.
Science-Based Social Skills
100% scientific, proven ways to stop freezing, survive small talk, and feel confident in any social setting. Forget vague advice like "just be yourself"-Science-Based Social Skills turns decades of psychological research into practical, no-fluff strategies anyone can use to become more confident, approachable, and socially skilled.Bestselling author Patrick King distills over 25 studies on social perception, likability, and charisma into step-by-step tools you can apply immediately. Learn to avoid awkward silences, build effortless rapport, and make people want to keep talking to you-without being fake or overthinking every move.Discover the science behind first impressions, bonding, and group dynamics so you can finally stop guessing and start connecting. Learn how to: Master first impressions and stop self-sabotageAvoid the "comparison trap" while looking confidentUse facial expressivity to be more charismatic, even if introvertedTurn awkward small talk into effortless conversation with proven promptsBuild trust and warmth with subtle signalsBond quickly through shared experiencesIf you've ever wished socializing came with an instruction manual, this is it. Every tactic is grounded in peer-reviewed science and practical enough to use at your next conversation, date, or networking event. Stop dreading social situations and start thriving with Science-Based Social Skills.
How To Be Unbothered
Sail through life in a boat of solitude.It's time to master non-reactivity, reclaim your calm, and stop giving away your peace like it's free.Find your stillness in a world addicted to noise.How to Be Unbothered is your field manual for detachment, perspective, and self-command. It doesn't tell you to suppress emotion or become indifferent - it teaches you how to stay grounded no matter what life throws at you.Nick Trenton shows how to stop feeding chaos with your attention and start living from composure. Through a blend of Stoic wisdom, behavioral psychology, and mindfulness techniques, you'll learn to navigate life with clarity instead of reactivity.If you're tired of overanalyzing every text, taking things personally, and spiraling into stress - this is your way out.Learn the mental models that calm your mind and harden your peace.Nick Trenton knows the fight between emotion and logic - and how exhausting it can be to constantly "get over it." With a background in behavioral psychology and emotional regulation, he lays out a realistic path to serenity - one that actually fits into modern life, not a monastery.Reframe insults and master your perceptionReduce commitments to protect your peace of mindApply the PERMA framework for lasting satisfactionUse Stoic methods to control what you can and release what you can'tSimplify your world and scale down digital noiseReconcile with fear by standing calm and composedHandle criticism with logic, not emotion - and become unbaitableDetach from drama: observe without absorbing others' emotionsBuild emotional muscle memory so calm becomes your default stateThis isn't about being cold. It's about being in control.With practical exercises and mental scripts, How to Be Unbothered gives you the tools to: Stop being emotionally hijacked by people or circumstancesCreate a calm inner world that chaos can't penetrateRespond to life - not react to itPeace isn't passive. It's power.
Dear Cycle Breaker
Transformational rituals and channeled messages for unlocking your true potential, healing through the divine feminine, and making the everyday sacred. The practices and channeled messages within this book support you in going deep within your shadows to unlock the potent medicine of combining your light and dark, reclaiming your inner magic, and unmasking the true potential of your wild, wise, and whole self. When you reconnect with the divine feminine and tap into the ancient wisdom of the powerful women who came before you, you become a walking embodiment of love, magic, compassion, and power. Writes Dusah, "My divine mission is to be a guiding light for those who are ready to unmask their true power and potential. This is the book that would have saved me from repetitive unwanted cycles. It is a beacon that will resurrect the Goddess who has been playing small for reasons that span previous lifetimes. It will empower the Queen who is finally ready to claim her legacy." Peel back the layers covering up your true greatness: the lies, the past experiences, the trauma, the masks that your family or society has forced you to don. This is your initiation into a divine co-creation with Spirit--a pathway back to your highest self and a deep connection with Source.
Unshakeable
Unshakeable: 100 Lessons of Becoming Him is not another self-help book - it's a code for people who are rebuilding themselves in silence.It's for those who've been underestimated, heartbroken, or lost in distraction - yet still choose to rise.Built from discipline, heartbreak, and truth, Unshakeable takes you through one hundred timeless lessons - each crafted to strengthen your mindset, control your emotions, and sharpen your focus as a man in today's chaotic world.Every lesson is built from real experience. From heartbreak to healing. From weakness to strength. From noise to clarity.It's written for those who refuse to live an average life - who want to lead with calm power, emotional mastery, and masculine discipline.Inside, you'll learn: How to turn pain into progressHow to master silence and presenceHow to lead without seeking validationHow to rebuild identity through consistency and controlHow to stay grounded when everything around you shakesThis book doesn't preach perfection - it builds resilience.It doesn't tell you to ignore emotion - it teaches you to command it.Because becoming "Him" isn't about ego - it's about evolution.Unshakeable is not a motivation book. It's a transformation manual.Whether you're healing from heartbreak, finding purpose, or building discipline - these lessons will challenge your comfort, redefine your mindset, and remind you that true strength is silent.
The Miracle Morning After 50
USA Today and LA Times Bestseller Discover six daily practices that have helped millions of readers reshape their lives in this special edition of The Miracle Morning for readers over 50. For more than a decade, Hal Elrod's groundbreaking book The Miracle Morning has helped people around the world live happier, healthier, more fulfilling lives through a simple morning routine. Now, in partnership with senior living expert Dwayne J. Clark--whose four decades of experience include studying 80,000+ seniors--this special edition helps readers over 50 embrace aging with energy, clarity, and confidence. The Miracle Morning After 50 blends proven personal development strategies with fresh, science-backed approaches to thriving later in life. You'll learn how to customize the Miracle Morning's S.A.V.E.R.S. routine while also discovering ways to optimize brain health, improve sleep, and extend longevity and healthspan. Featuring new exercises, mindset techniques, and activities, The Miracle Morning After 50 is designed to help you thrive--and make these your best years yet. In as little as six minutes a day, you will learn to: Adapt the Miracle Morning S.A.V.E.R.S. to your body's changing needs after 50 Stay active and mobile with exercises for every fitness level Strengthen balance and flexibility to help prevent falls and injuries Cultivate resilience to handle life's challenges with greater ease Practice calm and gratitude to support emotional well-being Boost energy and curiosity to stay vibrant and engaged Deepen meaningful connections with family, friends, and community Feel more independent and in control of your daily life Align with your true purpose to live with clarity and direction The Miracle Morning After 50 provides an expertly tailored guide to help you thrive at every stage of life after 50. This book invites you to rise with intention, reignite your passion, and create a life of vitality, clarity, and lasting meaning.
Conscience Pricked
This book &Conscience Pricked& is a collection of ten stories based upon trueincidents of life. Each and every story has a message to send to its readers, over avariety of social evils, which are targeted upon by means of sarcasm with a blend ofhumour. Some of the stories will touch your heart, especially the concluding part.Such stories can be written by the one who has lived experienced and struggledadmist poverty.
I Sold My Mercedes at Loss, and got Rich
I Sold My Mercedes at Loss, and Got Rich is not a book about money, but about a very different kind of wealth. In this deeply personal and thought-provoking journey, Sandeep V. Dandekar, a seasoned corporate leader, steps out of his glass-walled comfort zone and into the raw, unfiltered streets of India.Driven by an urge to reconnect with life's diversity and human struggles, he sells his Mercedes at a financial loss not out of recklessness, but as a symbolic act to burst the protective bubble created by professional success. Waiting for a "better offer" would have meant ignoring an inner calling that demanded urgency.What follows is a six-month odyssey across Indian cities, where he travels by foot, bus, and train, sharing space with millions of ordinary people. From flower sellers and cab drivers to startup dreamers, single mothers, soldiers, and children playing cricket, he finds stories of resilience, dignity, kindness, and gratitude.This book does not glorify hardship. Instead, it celebrates the extraordinary spirit within everyday struggles and challenges the illusion that wealth is defined by possessions. Honest and vivid, it is an invitation to step outside the bubble and discover a richness money can never buy.
The Northern Light Within
Could your hardest season become your greatest teacher?When life grows cold and the light feels distant, this book becomes a gentle beacon back to yourself.In this beautifully written and practical guide, Ashish Singh, award-winning life and wellness coach and founder of The Calm Mind, shows how even the darkest seasons can become fertile ground for growth, calm, and quiet joy.Drawing on mindfulness, psychology, and timeless wisdom from cultures that thrive in long winters from Nordic Stillness to eastern philosophy, he introduces "The Winter Loop," seven guiding lenses that nurture acceptance, openness, nourishment, breath, gratitude, and kindness. These simple yet powerful mindfulness practices help you rediscover steadiness and warmth from within - even amid winter blues.Blending poetic reflection with science-backed insights, Ashish reminds us that peace and happiness cannot be postponed until spring. They begin here, in this breath, in this very season of your life. His voice is both wise and deeply human, offering gentle rituals that meet you where you are and guide you toward light, clarity, and renewal.For anyone feeling stuck, weary, or searching for meaning, this is more than a self-help book. It is a soulful companion, one that helps you bloom in winter and shine in every season that follows.Your light is waiting - it's time to find it, bloom in winter, and shine in every season.
Anger Management
Do you find yourself always on edge and unable to control your emotions? Imagine if there was a way that you could master your emotions and improve your relationships with friends and family. We often find that our negative thinking is what holds us back from genuinely progressing professionally and personally. But what if you could change the things you didn't like about yourself? What if you could stop overthinking and live for the moment? Anger Management is a self-help guide on decluttering your mind, overcoming anxiety and depression, as well as tips to manage your anger. It's easier said than done trying to control and understand why we feel what we feel and when. We all have fears and insecurities, and we all wish we could be better. This guide helps you achieve the best possible outcomes, but more importantly, it provides a guide that is easy to follow and read.In Anger Management: A Practical Guide to Control Your Emotions - Declutter Your Mind, Stop Overthinking and Master Your Relationships & Social Skills, you will learn: 10 tips for positive thinkingThe good and bad behind the emotion angerImproving your social skills for the betterSelf-help tips to manage anxiety Emotional management tipsBecoming a better communicatorThese are just a few of the subjects we cover in the book but more importantly, these are just a few of the first steps you can take towards becoming a better you. Don't let your fear and insecurities hold you back anymore! Take the first step with this easy to read and follow guide. Find mindfulness from the comfort of your home and learn tips to overcome your fear. We are our own worst enemy - put a stop to it!
Rise of the Phoenix
Rise of the Phoenix is a powerful and deeply personal memoir by Monica Pinette, a woman; a warrior; who faced life's hardest battles-and found strength through faith, family, and sheer determination. From the quiet pain of single motherhood to the intense challenges of military life, Monica's journey is one of heartbreak, resilience, and transformation.Through her honest reflections, Monica shares what it was like to raise a child alone, serve her country, and rebuild her life after loss, betrayal, and disappointment. Along the way, she opens up about the emotional weight of past decisions, the struggles of finding love and purpose, and the surprising moments of grace that helped her keep going when everything felt like it was falling apart.This is not just a story about survival-it's about rising. With each chapter, Monica shows how even the darkest times can shape us into something stronger. Her story is filled with lessons on faith, perseverance, and hope-reminding readers that it's never too late to start over and find peace.For anyone who has ever felt broken, forgotten, or unsure of their place in the world, Rise of the Phoenix offers comfort, courage, and a reminder that you are never alone-and that you too can rise from the ashes.
Passages
This book is a time-train journey through the circle of life from birth to physical death and beyond.Each stop is addressed with the development to take place at that point in time along with advice and dangers to avoid. Interjected are poems and short stories for illustration. A relationship with our Creator is stressed throughout.The Epilogue is the author's understanding of what happens after death.
Wintering Well
Wintering Well: A Survival Guide for the StuckWhen nothing else has worked - this is where you start.I created this workbook to get myself unstuck after years of drowning. No platitudes. No preaching. No miracle morning routines. Just what actually worked when everything else failed.The WINTER Method: W - Wisdom Gathering (Define What Matters Most) I - Inner Inventory (Learn From Your Past) N - Now Moment (Ground in Present Reality) T - Tomorrow Dreaming (Shape Your Future) E - Embracing Emergence (Take Practical Steps) R - Review, Release & Rise (Bring It All Together)This workbook is for you if you're navigating midlife transitions without a map, you're creative or dreaming of being creative someday, you have a swirly mind that thinks in spirals not straight lines, you've been told you're "too much" or "not enough," or rigid routines and traditional self-help haven't worked for you.What's inside: 100+ journal prompts and reflective questions, 28 guided exercises and integration practices, 6 seasonal rituals, 6 soul-soothing soup recipes, and a complete index organized by energy level and emotional state.Because some days you have capacity for deep work, and some days you just need the next right step.The missing foundation that makes everything else work.For those who refuse to disappear.Perfect for readers of Untamed, Rising Strong, Let Them, and The Artist's Way who need the groundwork first.
The Power of the Pause
"Sometimes, the best thing we can do is stop..."Do you sometimes or regularly feel frustrated, powerless and stuck? Do you try to make changes in your life, but quickly lose momentum and fall back into old habits? It happens to all of us. But not everyone knows the secrets to taking that power back so you can get unstuck in your life.Our bodies are hardwired to react to stressful situations in specific ways. Our hectic, need-it-yesterday world puts demands on our nervous system that it was never meant to handle. We are constantly in a state of fight-or-flight - and our bodies are burning out.The Power of the Pause is part healing guide and part workbook with detailed layperson's descriptions of why your body reacts the way it does. This book teaches you how to pause and check in with your body so you can relieve, reinvigorate and re-evaluate. The techniques in this book will help you make positive long-term decisions based on careful assessment rather than snap reactions in the moment.In The Power of the Pause, you'll learn: How to zoom in and zoom out - look at the details, look at the big picture What the term "negative bias" means, and why we dwell on the negative How we can use our natural neuroplasicity to change patterns in our nervous system and create new ones Why stress in itself isn't "good" or "bad" - and where the real problems lie What the social long body is, and how our connections with family and friends can nourish us or drain usHow The Pause can improve the way you communicate with others Ultimately, The Power of the Pause guides and empowers you as you improve your mind-body connection, learn to see yourself clearly and learn to love what you see.
Grief as a Sacred Path
Grief as a Sacred Path: The Heart's Pilgrimage to the Divine is more than a book, it is a spiritual companion for anyone seeking to find light through loss.Cathy Presto offers a compassionate and poetic exploration of grief as an awakening of the heart, an invitation to embrace sorrow as sacred and transformative.Drawing from ancient traditions, energy medicine, and intuitive wisdom, Cathy weaves reflections, spiritual practices, and meditative practices that help readers find grounding, healing, and divine connection. Each chapter unfolds like a gentle prayer, guiding through acceptance, surrender, and rediscovery of faith and beauty within pain.
The Power to Choose
When stress, pressure and difficult relationships take over, it's easy to react on autopilot - to say what we don't mean, or pull away when we most want connection. Yet even in the hardest moments, there is always a choice, and learning to use that choice changes how we meet the people and pressures in our lives.In The Power to Choose, coach and author Robbie Swale offers a practical, compassionate guide to moving from automatic reaction to conscious awareness. Through honest stories, psychological insight and tools you can use right away, he shows how small shifts in attention can transform how we experience stress, conflict and complexity - helping us find steadiness, connection and calm.Drawing on his work with leaders, entrepreneurs and creatives around the world, Swale explores how to cultivate the inner space that allows us to choose: how we lead, how we relate, and how we live with purpose, even when life is demanding.Praise for Robbie Swale and The Power to Choose "Each time I talk with Robbie, he gives me a new thought to think about." - Robert Holden, author, Authentic Success "Robbie introduced me to my own potential and I am so grateful to have met him." - Shivangi Raghuvanshi, Lead Program Manager, Asia, Microsoft "Whilst my workload is exactly the same, if not increased, I feel more in control of my time, my diary, my work, my life." - Professor Leonie Taams, King's College LondonAbout the AuthorRobbie Swale is an executive coach, writer and podcaster. He is the author of five books, including The 12-Minute Method series, and host of The Coach's Journey and The 12-Minute Method podcasts. He works with leaders and entrepreneurs worldwide.
How To F Up Your Life
This book probably is not what you expect when you pick it up. It is not a guide to ruin your life. In fact, I hope it inspires you to set up your life for the most meaningful and rewarding future you can imagine. It's a basic plan written for anyone starting out, who wants to get it right the first time, or someone who needs to begin again with a smarter plan.What if "getting it together" was simpler than you've been told? In How To F Up Your Life, award-winning author and entrepreneur Cyndi Merritt hands you a clear playbook for building a life that works-whether you're starting out or starting over. With a warm, no-nonsense voice, Merritt's "First Five" pillars-Face, Family, Finance, Fitness and Faith-become small daily actions that stack into big results. You'll learn how to tell the truth about where you are, set habits that stick, reset after mistakes, build money confidence, and protect your mind and body in a comparison culture. No fluff. No lectures. Just practical tools, reflection prompts, and real stories that help you move today-not someday. Perfect for students, gap-year readers, young professionals, career shifters, parents, mentors, and anyone ready for a comeback.
