From Plant to Planet
It's official, the world's leading scientists have confirmed that eating a more plant-based diet plays a significant role in addressing the climate crisis by helping to reduce the environmental impact of global food production. There is also growing evidence that connects the health of our gut to our overall health and wellbeing, with researchers finding that the best foods for gut health are plant foods. For many of us, this can feel overwhelming as it probably means making a shift away from the foods we know, love and have grown up with. We know this is not easy, and if you are looking for some guidance then this is the book for you. From Plant To Planet is more than a vegan plant-based cookbook. It is your companion, offering a very practical guide on how to eat a plant-based diet and live a plant-based lifestyle. Through five gentle nudges, this book helps to make sense of the credible research and data out there. Practical tools and activities, alongside personal stories, provide you with a plant-based formula for success. Drawing on years of experience and expertise, the authors share their know-how, tips, ideas and recipes to make it easier for you to make the most of the fruits, vegetables, nuts, seeds and grains for every season. Also included are over 50 delicious vegan recipes, from warm and comforting curries and stews, to fresh and vibrant salads and sweet treats. So whether you're fully plant-based, half vegetarian, half vegan or just starting out on your plant-based journey, From Plant To Planet has everything you need to feel empowered to make informed decisions and to nudge you closer towards healthier, more sustainable food habits at a pace that works for you. "Changes in our diets towards more plant-based diets is one of the most important contributions individual citizens can make to preserve the planet for the future generations. Individual contributions from many citizens can make a huge change! But change is not easy and with this book, From Plant to Planet, which is full of positive inspiration, support and delicious recipes, Vivienne and Poornima will guide many interested and willing citizens on their journey towards more sustainable plant-based diets. Every step towards a more plant-based diet is a win for people and planet! Enjoy the journey." - Siska Pottie; Secretary General, European Alliance for plant-based foods (EAPF)
Shattered Dreams, New Beginnings
After being married over 20 years and three kids later a friend came between us. Do you think it could happen to you? I didn't- I was devastated. I am sharing my story of heartbreak to give the reader encouragement, support, and hope. Life can change, dreams can shatter, but you can pick up the pieces and your heart will heal. The sun does shine again. I prayed to find peace in my life, happiness in my heart, and love of self. I found all three. I pray you find this as well. LiveLifeNowWithPurpose.com
?ber Gott und das liebe Geld
Auswahl geisteswissenschaftlicher Texte von sieben Autoren. Beschrieben wird der wahre Grund f羹r Wohlstand und F羹lle, unabh瓣ngig von 瓣u?eren Verh瓣ltnissen.
Norbert Wickbold Denkzettel 8
Die Denkzettel kommen hier in der achten Ausgabe. Da ist Achtung geboten. So befassen sich die einzelnen Denkzettel damit, worauf wir alles achten, sprich, was wir bedenken sollten. Achtung hei?t auch Achtung sich selbst gegen羹ber und vor jedem Menschen. Und darauf achten, dass wir der Freude im Lebens Beachtung schenken.
Parkinson mein Untermieter
Im 2. Band von "Parkinson mein Untermieter" schildert Walter Schaub-Chan die Nachwirkungen seiner DBS-Operationen, die Therapievorschl瓣ge verschiedenster ?rzte, neueste Studien, Medikationen und diverse Nebenwirkungen. Ein medizinisches Tagebuch mit Mehrwert.
Before Success
Dante James Creed was born in Marietta, Georgia, also known as Metro Atlanta. He grew up on the outskirts of the city with his grandparents. He had siblings but he rarely had a chance to be the older brother. Then when he started growing up, he learned the truth that changed his life forever.
Parkinson mein Untermieter
Walter Schaub-Chan dokumentiert in "Parkinson mein Untermieter" den Verlauf seiner Krankheit inklusive ?rztegespr瓣che, Korrespondenzen, Medikationen und Therapien. Band 1 reicht vom ersten Zittern 2013 bis zur DBS-Operation 2018 und den Monaten danach.
Norbert Wickbold Denkzettel 8
Die Denkzettel kommen hier in der achten Ausgabe. Da ist Achtung geboten. So befassen sich die einzelnen Denkzettel damit, worauf wir alles achten, sprich, was wir bedenken sollten. Achtung hei?t auch Achtung sich selbst gegen羹ber und vor jedem Menschen. Und darauf achten, dass wir der Freude im Lebens Beachtung schenken.
Sustaining Heaven on Earth
Heaven on earth is a reality that defies description and even belief at times. Yet all who have fallen in love, felt deep wonder, or witnessed what could only be classified as a miracle can attest to its presence. Unfortunately, that presence is all too often only fleeting. What if it didn't have to be so? What if it was possible to sustain the experience of heaven on earth? This book suggests four keys to doing so, each forged by and for a love that challenged the author to remain awake to the presence of heaven on earth that love had awakened.
Learning our life
A road that is adorned with stories, quotes, the way we need to guide others, the way we learn from others and apply and create our own philosophy of life that this way of narrating will help others find their position and interpretation of life.
Sustaining Heaven on Earth
Heaven on earth is a reality that defies description and even belief at times. Yet all who have fallen in love, felt deep wonder, or witnessed what could only be classified as a miracle can attest to its presence. Unfortunately, that presence is all too often only fleeting. What if it didn't have to be so? What if it was possible to sustain the experience of heaven on earth? This book suggests four keys to doing so, each forged by and for a love that challenged the author to remain awake to the presence of heaven on earth that love had awakened.
Spiritual Parenting
The Rules of Parenting are the golden principles and behaviours that will guide you smoothly through the challenges of raising children. They will help your children to handle themselves well, enjoy life, respect others, be decent and thoughtful, and to stand up for what they believe in. You will get more out of being a parent, and they will become all they can be.This book will help parents to build strong relationships with their children.
29 Ways to be Wise
Why do some seem to excel at everything while others struggle? It can feel like some people just have the right touch and everything they do works out while others can't seem to get ahead. 29 Ways to be Wise can offer insight into how you can become wiser and consequently more successful in all areas of life. This short easy read of 29 different practical pieces of wisdom includes such topics as decision making, listening, critical thinking, learning, mistakes and leverage among others. Each chapter is concise yet packed with useful information. If you've ever felt the following, 29 Ways to be Wise can help: I don't know how to make good decisionsI see others becoming successful while I'm falling behindThere's a lot of talk about common sense but I don't really know what it isI want to improve my life but I don't know where to startI have an education but I lack street smartsI've made too many mistakes in my lifeThis is a book you'll want to read slowly, reference and re-read to absorb all it has to offer.
Relationships R Us
This book is about the vital role that relationships play in our lives. We are hard wired to seek, establish and build relationships and this begins even before we have an awareness of ourselves.The most important relationship is the one we have with our "self".If we are unable to accept, forgive, empathise or empower ourselves then we cannot share these gifts, or ourselves with other.When we discover who we are and why we think and feel in the ways that we do, we become more open to experiencing others.We can feel what others feel and make ourselves felt.Throughout our lives we can change and grow from who we are into who we want to be.Relationship is both the lens that we experience life through and our common language.We cannot survive in isolation relationships really are us.Throughout the book I share my own and others experiences dealing with issues of bullying, addiction, loss and grief, recovery, motivation and hope.Life can be a challenging and frightening journey but we don't have to make it alone.
Ess礙ncias Da Sabedoria
A sabedoria 矇 um dom universal. D獺diva do criador para os mortais. Precisamos crescer e absorver nossas melhores experi礙ncias. Precisamos refletir e analisar nesses breves ensinamentos desse livro. ? preciso tomar conta de sua pr籀pria individualidade e repartir bons sentimentos. Um livro sobre sabedoria.
Poes穩a, frases y reflexiones
Colecci籀n de poemas, frases y reflexiones sobre la vida, el amor, el dolor y el crecimiento personal. Con poemas que enaltecen la belleza de la vida y el amor en todas sus fases, frases atrapantes y reflexiones que te har獺n meditar sobre distintos aspectos de la vida. Esta colecci籀n incentiva la consciencia en cada ser humano, aportando a trav矇s de escritos breves pero reconfortantes una luz hacia la consciencia reflexiva, individual y colectiva.
Alguien me ama
Historias minoritarias. Nos referimos a prejuicios, indiferencia y desprecio a la sociedad. Contra esto, tenemos al peque簽o so簽ador. Acepta en su vida a cualquiera, siempre y cuando tenga buenos valores.La lecci籀n en el libro es que tenemos un Dios que nos acoge y nos acepta, incluso si otros nos condenan.
The Proactive Twelve Steps
The Proactive Twelve Steps outline how you can take a proactive approach to life, gradually stepping up from feeling stuck and powerless to enjoying a balanced and happy life. They are a new take on the original Twelve Steps. They describe the steps as a mindful program instead of a mystical experience in which change somehow happens to you.This book reflects a deep understanding of behavior change, codependency, stress, and trauma. It presents a clear roadmap for self-compassion and mindful self-discovery. It provides specific step-by-step instructions and a broader context that helps readers make sense of the healing process.In short, this book is "a user-friendly guide to the application of mindfulness in everyday life".
RANTS FROM A RACING MIND Chatterton’s Revenge
For better or worse, you've stumbled upon something special. If you aren't curious enough to open and read, you were never the target audience. This prose collection details a 6+ year observation into the man vs self conflicts that often plague the post-millennial mind - exploring themes of emptiness, isolation, and insanity, all in an attempt to better understand and find resolve within this and future generations (The Nu-Romantics).
You Talk, I Listen
BE HAPPY, BE HEALTHY, BE IMMUNE WEALTHYWe, as a society, are holding back our vulnerabilities to maintain the social image of being happy, confident and complete. In this culture of instant gratification and impatient life structures, emotions have become the first casualty. Emotional issues are often overlooked, and sometimes fleetingly addressed. The need of the hour is to find that non-judgemental 'listener', as you need to vent, and refresh your mind and emotions of all the stress and turmoil, just as one would cleanse one's body of all the dust and grime.HalloHappiness, the brain-child of Pratima Shrivastav, is an online platform that provides its callers with that safe, secure and confidential atmosphere, leading to their holistic and sustained well-being. In You Talk I Listen, Pratima shares several case studies covering diverse issues faced by individuals including loneliness, old age, dysfunctional marriages, sexual abuse, addictions, and more currently, the impact of COVID-19 on the human psyche. This book is an eye-opener to many who shy away from sharing their problems and expressing their emotions and thus suffer in life. It provides guidelines and learnings which can steer individuals to making the right decisions or seeking external help.His Holiness The Dalai Lama says about the book - "In life, challenges are to be expected. They provide opportunities to evolve, to grow wiser and more patient. Pratima Shrivastav's book, You Talk, I Listen, skilfully encourages us to be optimistic, be a good listener and to analyse problems with logic and reason."
Paradise Parkway
Aren't you tired of reading all these self-help books from people that are talking about their past? They talk about their issues from a pedestal that makes it easy for readers to beat themselves up for not already being there, and I don't like that one bit. Hi, my name is Baz Tha Nomad, and this my version of a self-help book. I didn't write this to only help others get over the obstacles in their life; I wrote this to help me with my own obstacles. This book has been my own personal journal where I work my way through my own issues and explain them as they are happening. No pedestal, no sugar-coating, and absolutely no difference between the reader and myself. Most of us go through these topics! I just decided to write my way through it instead of reflecting on my past. This is my attempt of spreading awareness about the importance of both mental health and embracing your individuality. This is my journey. This is Paradise Parkway.
Protecting Our Children Together
Talking to young people about racism can be difficult, particularly when these conversations involve lessons on how to function in a racist society or stay alive during police encounters. Although these talks are necessary, they can also be psychologically damaging, especially for children of color. This book provides guidance on how parental figures can facilitate these hard discussions in a manner that will educate, empower, and instill pride, both before and after the racist event.
Mastering Our Emotions Through Our Subconscious Program
Mastering our emotions through our subconscious program made easy. I will be taking you step by step through how our subconscious database works, teaching you the process of how to reprogram our habitual behaviors. "Let us master our emotions" Would you like to escape the unconscious prison that you are in? This book/workshop takes you into the reality of your subconscious mind and the emotional energy field of who you are. The subconscious is below our awareness. We cannot escape from a prison we do not know we are in. If we want to be free, we must really get to know ourselves, to unlock the prison doors of our subconscious mind. We have created our own suffering in our lives. By being aware of this, we can change it. Would you like to stop suffering? Then take a journey with me, mastering our emotions through our subconscious program. Come with me, let us look deep inside ourselves to find the nuts and bolts of who we are. WHO ARE WE REALLY? HOW DID I GET THIS WAY? WHAT MAKES ME TICK? HOW CAN I CHANGE IT? LAW OF ATTRACTION Made easy to understand and to "master our emotions."
Wellness Shots
When life stops going in the way that you expected it to, it is very easy to fall into a state of inner conflict. When you bottle up emotions, they get to you and define who you are and how you relate with others. Do you think your irrational beliefs have profound effects on how happy you are with yourself? Do you think you need to develop your emotional strength to cope with the life challenges?Learn how to compassionately heal, beneficially improve and radically transform your individual life. The snippets and anecdotes shared by Ms. Renaissance provide you an opportunity to dive deeper into the thoughts which can change your whole perspective towards life. Making you more aware of yourself to live and find where you feel fulfilled and blissful. The step-by-step guide to reconnect with yourself and attain your inner peace. Thus, strengthening your emotional wellbeing and improving your overall quality of life!
I Have To Write It Down
"I HAVE TO WRITE IT DOWN" is designed to inspire, support, and help bring clarity to those who know they have a specific God-given purpose for their life, but do not know where or how to start recognizing and clarifying those parts of his or her life that will get them to where God has ordained them to be. This 30-day devotional Journal is founded on Habakkuk 2:2 to emphasize the importance of writing your thoughts, ideas, dreams, and visions down on paper. "And the Lord answered me, and said, "Write the vision, and make it plain upon tables, that he may run that readeth it." "For the vision is yet for an appointed time, but at the end shall speak and not lie: though it tarry, wait for it; for it will surely come, it will not tarry." -Habakkuk 2:2-3 (KJV)
Building Relationships
Building Relationships: A Christian Perspective on Social Coexistence discusses the subject of creating and practicing social relational values, helping to bring greater meaning to our relationships in this socially and culturally diverse world. It emphasizes the home and the immediate family, where the individual's social life journey begins as God intended. A strong and safe society depends on the strength and character of individual families, just as the strength of the family relies on the character of its leaders, the parents. Every parent has an important role to play in building a strong family, grounded in a worthy relationship with God and others within the family. The family is the fundamental building block of the community and the church, and the church needs strong families when doing battle with the forces of darkness. Crafted as a learning tool for environments with diverse cultures and people, this study serves as a social-relational guide for parents and families around the world, highlighting the value in building social, multicultural relationships in the home, family, and beyond.
Mastering Our Emotions Through Our Subconscious Program
Mastering our emotions through our subconscious program made easy. I will be taking you step by step through how our subconscious database works, teaching you the process of how to reprogram our habitual behaviors. "Let us master our emotions" Would you like to escape the unconscious prison that you are in? This book/workshop takes you into the reality of your subconscious mind and the emotional energy field of who you are. The subconscious is below our awareness. We cannot escape from a prison we do not know we are in. If we want to be free, we must really get to know ourselves, to unlock the prison doors of our subconscious mind. We have created our own suffering in our lives. By being aware of this, we can change it. Would you like to stop suffering? Then take a journey with me, mastering our emotions through our subconscious program. Come with me, let us look deep inside ourselves to find the nuts and bolts of who we are. WHO ARE WE REALLY? HOW DID I GET THIS WAY? WHAT MAKES ME TICK? HOW CAN I CHANGE IT? LAW OF ATTRACTION Made easy to understand and to "master our emotions."
RANTS FROM A RACING MIND Chatterton’s Revenge
For better or worse, you've stumbled upon something special. If you aren't curious enough to open and read, you were never the target audience. This prose collection details a 6+ year observation into the man vs self conflicts that often plague the post-millennial mind - exploring themes of emptiness, isolation, and insanity, all in an attempt to better understand and find resolve within this and future generations (The Nu-Romantics).
Reclaiming Womanhood
Reclaiming Womanhood is an interactive, self-help book for the woman who has been sexually assaulted and wants to begin her healing journey. Uniquely created with journal prompts for each chapter, this book will challenge you spiritually, mentally, and emotionally to get you closer to living a life of wholeness in Christ.
Quintessential Habits to Happiness
Asking for help is not always easy, but it's the first step towards feeling better. Remember that you don't have all the answers when you ask for help. Many people are shy and feel nervous to talk about it. You will never change your life until you change something you do daily. If you have no clue about habits, or even if you have failed in your attempts in the past to change your habits and you feel tired and fed up. If you are, this book has all the answers. You will find the tools and advice you need to demolish the negative self-talk you keep telling yourself that's been holding you back and become the best version of yourself. It isn't other people that are standing in your way; it isn't even your circumstances that are blocking your ability to thrive, it's yourself. If you feel resigned and defeated and looking for a way out. This book will teach you how to tackle all your life woes and guide you in how to deal with your problems by changing your daily habits. If you're looking for a book that gives you the power to find everything you ever wanted and unleash your own greatness, look no further. This is the book for you.
Watch What You Say
Do you believe that your words matter? They do. Your words are seeds. Whatever you speak will take root and spring up. If you declare that you will fail, you're probably right. If you declare that you will succeed, again, you're probably right. This devotional will encourage you to become intentional about what you speak. After all, the world was framed by the spoken word of God. Tap into your God-given power, speak what you want to see, and watch it manifest!
Libre Para Siempre
Libre Para Siempre es una novela (basada en el documental Forever Free) que cuenta la trayectoria de una joven para liberarse de su propio victimismo causado por la sociedad y liberarse de su propia identidad que ella misma ha creado.Te conduce a un momento de belleza interior en el que te preguntas qu矇 quieres T? y estar presente para la persona m獺s importante que eres T? Estefan穩a, nacida en Tenerife, Islas Canarias, Espa簽a. Despu矇s de un traum獺tico accidente que tuvo de ni簽a, ha crecido viviendo la vida la mayor parte de ella en miedo, con ansiedad y dudando de sus propias decisiones. El hacer la pel穩cula y el libro, le ha dado la oportunidad de reclamar su propia independencia y ahora su misi籀n es ayudar a otras chicas en el mundo a hacer lo mismo.
Sozialdemokratie
Wer sich aktuell 羹ber Geschichte, gesellschaftspolitische Wirkungen und Ziele der Sozialpartnerschaft informieren will, wird in "Sozialdemokratie: JETZT!" f羹ndig. Das Buch zeigt, was erfolgreiche "Stiefeltr瓣ger" verk繹rpern und an die B羹rger vermitteln m羹ssen.
Safalta ke liye Sangharsh
This book is a depiction of the experiences of a brilliant and progressive man. The author has described the events of the ups and downs in a gradual and comprehensible manner. He was born in a poor familyin a village. Right from his childhood, he boldly faced the adverse circumstances to do something new in the environment of orthodox traditions, poverty and casteism. At the age of 13-14, he made efforts to prevent his child marriage, but his father's stubbornness and mother's emotions forced him to marry. But he did not give up and chose the path of struggle to achieve his goal. He decided to become self-reliant at a young age and did all kinds of hard work and labour. He developed self-control and self-confidence by taking a unique vow about his marital life. With hard work and dedication, he moved towards success and fixed new aim at every step. He worked with courage, passion and tenacity to achieve the goal. Not being distracted by adverse conditions and what people talk, he continued his struggle for success.
Chanakya Neeti with Chanakya Sutra Sahit in Assamese (আচার্য চাণক্যইৰ দ্বাৰা
One of the greatest figures of wisdom and knowledge in the Indian history is Chanakya. Chanakya is regarded as a great thinker and diplomat in India who is traditionally identified as Kautilya or Vishnu Gupta. Originally a Professor of economics and political Science at the ancient Takshashila University, Chanakya managed the first Maurya emperor Chandragupta's rise to power at a young age. Instead of acquiring the seat of kingdom for himself, he crowned Chandragupta Maurya as the emperor and served as his chief advisor.chanakya NEET I in Tamil is a treatise on the ideal way of life, and shows Chanakya's deep study of the Indian way of life. These practical and powerful strategies provide a path to live an orderly and planned life. If these strategies are followed in any sphere of life, victory is certain. Chanakya also developed Neeti-Sutras (aphorisms - pithy sentences) that tell people how they should behave. Chanakya used these sutras to groom Chandragupta and other selected disciples in the art of ruling a kingdom. But these sutras are also relevant in this modern age and are very useful for us..
The Soul Garden Pathway
The Soul Garden Pathway is a spiritual journey encircling the reader in discovery of the self, the higher self and the soul. Beginning at the Tree of Life and proceeding along life paths in a bourgeoning garden, each section brings greater understanding to the universal laws and spiritual truths that influence our life and growth. A creation of Love and Light, the Soul Garden connects our soul to spirit, spirit to heart, and heart to mind. Walking forward, the garden paths bring awareness of where we are, where we have been, and where we wish to be. As spiritual beings in human form, we seek a place of peace and sanctuary wherein we are free to explore the dimensions of our physical, mental, emotional and spiritual self. To learn, to grow, and to expand in all ways that assist us in becoming whole; who we are meant to be and what we are meant to bring into this world. The Soul Garden leads you to a place of consciousness; planting the seeds you wish to cultivate and nurturing the plants you wish to mature. Designed for both those new to their spiritual journey and those that are looking to expand further, the Soul Garden weaves foundational concepts with higher awareness of our physical and intuitive senses, connections with Higher Self and Spirit, appreciation for the gifts of abundance. Your soul is eternal, transcending time and ages, to bring Divine Purpose, Light and Love into the world; and Peace, Harmony and Balance into our lives. We seek to be surrounded by Grace, Benevolence and Acceptance. We seek to create the sanctuary of our soul. Welcome to the Soul Garden. May your journey and life be blessed......
Compass
In Compass: Navigating Your Intuitive Gifts for Success and Wellbeing, professional clairvoyant and spiritual counselor Megan Skinner guides you in an exploration of your intuitive abilities, and how to work with them in safe and practical ways. Combining personal experience with client stories, she brings insight into this often-misunderstood spiritual gift, along with specific tools to develop your intuition and bring greater awareness to your life.Compass includes: Ways to amplify and trust your inner voice; how to discern between intuition and imagination; why synchronicity and intuition go hand-in-hand; discovering your psychic abilities, and how they are different from intuition; what it means to be a Sensitive and Empath; meditations to help you ground and align, and a glossary of terms to help define your intuitive journey.
Triple Whammy
Shortly after returning from a glorious vacation in Hawaii, Cynthia suffered a stroke that would forever alter her life. She would have to learn new ways to do many of the simple tasks we all take for granted. Her book describes her journey dealing with two separate strokes and a brain aneurysm. Her right side was paralyzed. She couldn't take her dog for a walk or even shower on her own or prepare meals. There were dark times which she successfully muddled through. She spent months in a wheelchair, improved enough to use a walker, and then eventually a cane. She hopes this book will aid stroke survivors and their caregivers through their own journey of surviving a stroke and leading a full life ahead of them.
An Apple a Day
Journals Illustrated and Created by Jamesha Bazemore.
Chanakya Neeti with Chanakya Sutra Sahit in Bengali (চানক্য নীতি - চানক্য সূত্
One of the greatest figures of wisdom and knowledge in the Indian history is Chanakya. Chanakya is regarded as a great thinker and diplomat in India who is traditionally identified as Kautilya or Vishnu Gupta. Originally a Professor of economics and political Science at the ancient Takshashila University, Chanakya managed the first Maurya emperor Chandragupta's rise to power at a young age. Instead of acquiring the seat of kingdom for himself, he crowned Chandragupta Maurya as the emperor and served as his chief advisor.chanakya NEET I in Tamil is a treatise on the ideal way of life, and shows Chanakya's deep study of the Indian way of life. These practical and powerful strategies provide a path to live an orderly and planned life. If these strategies are followed in any sphere of life, victory is certain. Chanakya also developed Neeti-Sutras (aphorisms - pithy sentences) that tell people how they should behave. Chanakya used these sutras to groom Chandragupta and other selected disciples in the art of ruling a kingdom. But these sutras are also relevant in this modern age and are very useful for us..
Find Your Pathway to Happiness & Success
No part of this eBook can be transmitted or reproduced in any form, including print, electronic, photocopying, scanning, mechanical, or recording, without prior written permission from the author.While the author has taken the utmost effort to ensure the accuracy of the written content, all readers are advised to follow the information mentioned herein at their own risk. The author cannot be held responsible for any personal or commercial damage caused by misinterpretation of information. All readers are encouraged to seek professional advice when needed.This eBook has been written for information purposes only. Every effort has been made to make this eBook as complete and accurate as possible. However, there may be mistakes in typography or content. Also, this eBook provides information only up to the publishing date. Therefore, this eBook should be used as a guide - not as the ultimate source.The purpose of this eBook is to educate. The author and the publisher do not warrant that the information contained in this eBook is fully complete and shall not be responsible for any errors or omissions. The author and publisher shall have neither liability nor responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by this eBook.
Living a Life You Love
Working as a therapist for the last twenty-five years, author Diane S. Brissey has focused on her own growth as well as that of countless others. She's identified factors that both hinder and help the path to wellness. She believes an overall wellness plan is key to overcoming today's mental health issues, health crisis, and our own drive for fulfillment in our lives. In Living a Life You Love, she offers a workbook, a compilation of her years of experience in helping her clients overcome obstacles such as depression and anxiety, financial stressors, and relationship issues to create a life filled with lasting health and joy. By evaluating eight dimensions of wellness and creating changes in your life, she shows you how to live a life you'll love. For those who may be experiencing problems with a family member, struggling with a feeling of depression, or just questioning your purpose in life, Living a Life You Love sets you on the journey to personal wellness, helping you feel complete, whole, and fulfilled.
Forest Bathing
Do you have friends that can't get enough of hiking? Have you gone for a beautiful yet simple walk in nature that makes you feel great, and you wonder why? Does nature seem to calm you down and awaken your senses? For the past three decades, we have been immersing ourselves in a technological boom like no other. Escaping technology seems impossible, and burnout continues, but there is a solution gaining traction in the last 40 years: forest bathing.Forest bathing isn't taking a bath in the middle of the forest; it's the act of allowing your senses to bathe in the sensations of the wooded areas we have come to know and love. During a forest bathing session, you fully immerse yourself into experiences, reaping physical, emotional, mental, and social health benefits. Forest bathing is a natural and proven way to help relieve stress and reduce the adverse effects that a hectic life can cause. While reading this book, you will discover: -The origins of forest bathing-How other cultures have adapted it-How and why it works-The ability to forest bathe even in urban areas.-Best cities for forest bathing -The way to rejuvenate your mind and body-Indirect forest bathing-Meditation among the trees If you are serious about self-care, then this book will show you all of the best forest bathing practices to fine-tune your success. Go ahead; the trees are waiting!
More than Peace, Power & Presence through Meditation
This book is a guide to experiencing the deep peace that comes from learning to be completely at home with you exactly as you are in this moment in your life. As you learn to gain power over your emotions, fears and insecurities that have kept you stuck no longer have power over you and you are able to step into the life of your dreams.There are ten guided meditations in this book, and each one builds on the previous one.We first learn to be fully present in our body.We become an observer of our emotions.We learn to identify the physical reaction that different emotions create in our body and also learn where we store different emotions in our body.We focus on the "bad" emotions of anger, grief, fear, shame, guilt, and learn to acknowledge, welcome, and honor them as a part of ourselves. We end with the meditation that teaches you to cultivate joy.Experience the peace that comes with becoming a fully integrated human being.We learn how to use these processes to gain power over the multitude of emotions that arise as we step out into the world into our biggest life.
Sexual Integrity
About this book: We are innately sexual creatures. What should come natural gets mutilated and destroyed by shame, fear, and ignorance. We crave emotional intimacy, yet dare to risk letting others know who we really are. Hiding behind a mask leaves us feeling disconnected, lonely, and sexually unfulfilled. It doesn't have to be like this. When you find the courage to be yourself everything will start to change. Relationships become more intimate. Sex becomes more exciting. Never again will you allow the judgment of others to obstruct your path to happiness. If they don't love you as you are, then they don't really love you. They are only in love with the illusion you have created. Sexual Integrity: Finding the Courage to be Yourself defines the path to true emotional intimacy and sexual fulfillment. What are you waiting for?
Oghad Shanker
Oghad Shanker is a present day sweet stories of ourselves. There are two characters Oghad Shanker and Boghad Shanker residing deep down in our consciousness. Our every thought, our every word, our every action, our each decision has two options. Boghad shanker takes the decision based on scriptural advise and wisdom while Oghad Shanker has his own ways and his own logic. This book of Oghad Shanker tells the story of our consciousness and how we take decisions. At the end of each story there is a question. Who are you? Are you Oghad Shanker or Boghad Shanker. Each one has to answer his or her own consciousness. The writer is just a third party witness though she wishes that after reading the book each one just consciously thinks to be Oghad Shanker or Boghad shanker.
