0401~0402_哆啦A夢知識大探索17:地下空間探險車
0401~0403_4月選書

英文書 > 全部商品

Sugar Free Delights For Kids

Emily,Soto  著
Ingram 出版
2023/03/02 出版

Welcome to our sugar-free recipes for kids cookbook! As parents, we know that one of the biggest challenges is getting our children to eat healthy and nutritious meals. One of the biggest culprits in unhealthy diets is sugar. Kids love sugary treats, and it's easy to see why - sugar tastes great and is often used to make foods more appealing to little ones. However, consuming too much sugar can lead to a variety of health issues, such as obesity, diabetes, and tooth decay.That's why we created this cookbook, filled with delicious and easy-to-make recipes that are completely sugar-free. We believe that healthy eating doesn't have to be boring, and that's why we've created a collection of recipes that are both nutritious and delicious. Our cookbook features a wide range of recipes, from breakfast ideas to snacks, lunch and dinner recipes, and even desserts, all made without any added sugars.Our recipes are designed to be fun and appealing to kids, with bright colors, fun shapes, and tasty flavors that will keep them interested and excited about eating healthy food. We've included recipes that are easy enough for kids to help make, so they can get involved in the cooking process and learn about healthy eating habits.We hope that this cookbook will be a valuable resource for parents looking for healthy and sugar-free meal ideas for their kids. We believe that by making healthy eating fun and accessible, we can help kids develop lifelong healthy eating habits that will benefit them for years to come. So, let's get cooking and enjoy some delicious and healthy meals together!

9 特價539
立即代訂
下次再買

Sweet Treats For Little Chefs

Emily,Soto  著
Ingram 出版
2023/03/02 出版

The "Sweet Treats for Little Chefs" cookbook is the perfect guide for kids who love to bake and have a sweet tooth. This cookbook is filled with fun and easy-to-follow dessert recipes that are perfect for kids to make on their own or with the help of an adult.From classic chocolate chip cookies and brownies to creative and unique desserts like ice cream sandwiches and cake pops, this cookbook has something for everyone. The recipes are designed to be kid-friendly with simple ingredients and easy-to-follow instructions. Plus, each recipe includes colorful pictures that will inspire kids to get creative in the kitchen.The "Sweet Treats for Little Chefs" cookbook not only provides delicious recipes, but it also teaches kids valuable skills in the kitchen such as measuring ingredients, mixing batter, and decorating desserts. It's a great way to spend quality time with family and friends while creating tasty treats that everyone will love.Overall, this cookbook is a must-have for any kid who loves to bake and wants to explore their creative side in the kitchen.

9 特價508
立即代訂
下次再買

A Simple Plant-Based Diet Eating Guide For The Middle Aged Whole-food Plant-Based Diet Guide For Beginners Exclusive Guide to a Vegan Diet Menus To Improve Your Athletic Performance and Sex life

Ingram 出版
2023/03/01 出版

Have you known about the latest trend in the diet industry? Well, a Plant-Based Diet is a top trend nowadays. You may be asking why this is happening. Let me tell you; People want to learn more about Plant-Based Diets because of the many benefits these kinds of diets have. The majority are particularly in these diets because of the many health benefits that they offer. In this modern world where lifestyle-related diseases such as Obesity, Heart Disease, Cancer, and Type 2 diabetes are prevalent, you have to find a way to live a healthier and better life, and Plant-Based Diets are the best option for you. If you want to lose weight too then Plant-Based Diets are the most effective because you can't hit the gym expecting to lose weight while your dietary habits are unhealthy. Others choose Plant-Based Diets because they care about animals or the environment. But going on a completely new diet can be daunting and complicated. This ebook breaks down the various plant-based diets, explains how to get started on each of them- complete with foods to eat and avoid in each of them. The book also provides simple, easy-to-follow recipes for getting started on Plant-Based Diets.Why You Should Get This Book Right Away: ● You'll get to know the different types of Plant-Based Diets that you can try and why they're good for you.● You'll get the answers to the Concerns, Myths about Plant-Based Lifestyle.● You'll get all the Tips I Used to Switch to a Plant-Based Lifestyle.● You'll get a detailed guide on how to Get Started on a Whole-food Plant-Based Diet, Mediterranean Diet, Flexitarian Diet, and Vegetarian diets, including the foods to eat and to avoid in each Plant-Based Diet.● You'll get an Exclusive Guide on Getting Started on a Vegan Diet.● You'll get Easy Plant-Based Recipes to help you start a Plant-Based Lifestyle.● You'll get a Detailed Guide on how to Convince Your Partner to start a Plant-Based Lifestyle so that both live happy life.● You'll get to know the Mistakes that you should Avoid on a Plant-Based Diet to make sure you're successful.● You'll get an Exclusive Guide on how a Plant-Based Lifestyle can Improve your Athletic Performance and Brain Power.● You'll get a Science-Based Guide on how Plant-Based diets can Improve your Sex Life. It's time to spice up things in your bedroom!● You'll get an in-depth analysis of how Plant-Based Diets Affect your Mental Health.● Last but not least, you'll get detailed information on how Plant-based Diets Affect the Environment.

9 特價513
立即代訂
下次再買

Intermittent Fasting

Ingram 出版
2023/03/01 出版

This book covers everything you need to know about intermittent fasting, from the benefits it provides and the methods used to all of its positive effects. The manual also provides practical and concrete advice and examples to help you determine the most appropriate procedure, which will enable you to lose weight rapidly, eat healthier, and improve your lifestyle!Are you familiar with intermittent fasting? What is it and why are more and more individuals altering their eating habits? Intermittent fasting is not so much a diet as it is a lifestyle, a new way of eating in which the primary goal is to consume as many calories as possible in as few hours as possible. It involves altering your eating schedule while dieting.During this 18-hour cycle, you will consume your entire daily caloric intake within a 16-hour window.You are not practicing intermittent fasting if you do not adhere to these three concepts. This book will examine these three fundamental concepts to explain how intermittent fasting functions in the body.Intermittent fasting, contrary to popular belief, will not cause you to starve. It also does not permit you to consume large quantities of unhealthy foods when you are not fasting. Rather than consuming meals and snacks throughout the day, you eat within a specific time frame.

9 特價513
立即代訂
下次再買

Intermittent Fasting

Ingram 出版
2023/03/01 出版

If you want to lose weight but haven't had success with diets, or if you want to give your health a boost, you can try Intermittent Fasting, a dietary practice that helps to control the waistline while also boosting overall health.Anyone who has attempted to lose weight by consuming fewer carbohydrates is likely familiar with their pitfalls. Low-calorie diets frequently result in fatigue, hunger, and irritability. Low-carb or "keto" diets can cause cravings and withdrawal symptoms. Low-fat diets are also difficult to adhere to, and contrary to popular belief, they do not appear to prevent cardiovascular disease.Intermittent fasting is the best diet plan for weight loss and fitness maintenance without dieting. That doesn't mean you can eat whatever you want because it still requires discipline, but it is without a doubt the best way to achieve your objectives!

9 特價513
立即代訂
下次再買

Intermittent Fasting

Ingram 出版
2023/03/01 出版

Anyone who has attempted to lose weight by consuming fewer carbohydrates is likely familiar with their pitfalls. Low-calorie diets frequently result in fatigue, hunger, and irritability. Low-carb or "keto" diets can cause cravings and withdrawal symptoms. Low-fat diets are also difficult to adhere to, and contrary to popular belief, they do not appear to prevent cardiovascular disease.Want to lose weight but have no idea how? Are you having difficulty achieving your health and fitness goals? Do you feel like giving up on yourself? If so, you should consider intermittent fasting. It can make your life easier by assisting you in achieving your most important goals.This book contains an introduction with detailed descriptions of intermittent fasting, followed by 50 of my favorite recipes related to intermittent fasting!This book will teach you how to achieve and maintain permanent weight loss. By following the Blueprint outlined in this book, you will be able to lose as much weight as you desire without excessive dieting or exercise.

9 特價376
立即代訂
下次再買

Acid Reflux

Ingram 出版
2023/03/01 出版

Are you searching for a way to effectively address the underlying cause of acid reflux, as opposed to simply treating the symptoms?Acid reflux is a widespread digestive condition that affects millions of people worldwide. The associated discomfort, bloating, and acidity can be both debilitating and painful. The Acid Watcher Diet is a new and innovative method for treating acid reflux. It combines cutting-edge scientific research with delicious and nutritious recipes, allowing you to take control of your digestive health quickly and easily.Burning in the chest, a sour aftertaste, gas and stomach bloating are all symptoms of acid reflux. However, your diet may have an effect. Knowing which foods are beneficial and which are detrimental to acid reflux could mean the difference between relief and suffering.

9 特價376
立即代訂
下次再買

Meal Prep Bodybuilding Bible Food science & nutrition for training big. Improve men's health, wellness, body, and sex drive. Fat-burning workout. Stretching exercises for men & 6-pack abs boost up

Ingram 出版
2023/03/01 出版

Finally discovered a bodybuilding bible to build your body and mind in a more fun, seamless, effective, and organic way! It's time to change your perspective on bodybuilding! It is not that arduous task that involves painful workout regimens and declining yourself of delicious meals. No, this bodybuilding Bible offers you quick and easy steps! Bodybuilding is also not that practice that involves men who abuse drugs just because they want to look like a bouncer. There is so much to bodybuilding beyond just having a fit body. And in the Meal Prep Bodybuilding Bible, you'll discover how fun it can be to work towards looking and feeling good. Bodybuilding concerns your overall health, and there's just no way to discuss health without considering the food you eat. Nutrition for the body of a bodybuilder is way too essential to be left to the hands of strangers. That's why with this guide, you not only learn how and the importance of preparing your own meals, you also discover easy, mouth-watering recipes. In this guide, you'll learn: - Easy-to-cook delicious meals and the nourishments they offer - Advantages of preparing your meals yourself - The health benefits of good meals and workouts on your bones & joints - Stretching exercises that keep your muscles flexible and strong - Weight training exercises that help against osteoporosis and arthritis. - Workouts and meals that can boost your mind and mental well-being. - Workouts and meals that help reduce stress, depression, and anxiety - Exercises that help with self-esteem & confidence. - Meals that help maintain a healthy sex drive

9 特價649
立即代訂
下次再買

A Simple Plant-Based Diet Eating Guide For The Middle Aged Whole-food Plant-Based Diet Guide For Beginners Exclusive Guide to a Vegan Diet Menus To Improve Your Athletic Performance and Sex life

Ingram 出版
2023/03/01 出版

Have you known about the latest trend in the diet industry? Well, a Plant-Based Diet is a top trend nowadays. You may be asking why this is happening. Let me tell you; People want to learn more about Plant-Based Diets because of the many benefits these kinds of diets have. The majority are particularly in these diets because of the many health benefits that they offer. In this modern world where lifestyle-related diseases such as Obesity, Heart Disease, Cancer, and Type 2 diabetes are prevalent, you have to find a way to live a healthier and better life, and Plant-Based Diets are the best option for you. If you want to lose weight too then Plant-Based Diets are the most effective because you can't hit the gym expecting to lose weight while your dietary habits are unhealthy. Others choose Plant-Based Diets because they care about animals or the environment. But going on a completely new diet can be daunting and complicated. This ebook breaks down the various plant-based diets, explains how to get started on each of them- complete with foods to eat and avoid in each of them. The book also provides simple, easy-to-follow recipes for getting started on Plant-Based Diets.Why You Should Get This Book Right Away: ● You'll get to know the different types of Plant-Based Diets that you can try and why they're good for you.● You'll get the answers to the Concerns, Myths about Plant-Based Lifestyle.● You'll get all the Tips I Used to Switch to a Plant-Based Lifestyle.● You'll get a detailed guide on how to Get Started on a Whole-food Plant-Based Diet, Mediterranean Diet, Flexitarian Diet, and Vegetarian diets, including the foods to eat and to avoid in each Plant-Based Diet.● You'll get an Exclusive Guide on Getting Started on a Vegan Diet.● You'll get Easy Plant-Based Recipes to help you start a Plant-Based Lifestyle.● You'll get a Detailed Guide on how to Convince Your Partner to start a Plant-Based Lifestyle so that both live happy life.● You'll get to know the Mistakes that you should Avoid on a Plant-Based Diet to make sure you're successful.● You'll get an Exclusive Guide on how a Plant-Based Lifestyle can Improve your Athletic Performance and Brain Power.● You'll get a Science-Based Guide on how Plant-Based diets can Improve your Sex Life. It's time to spice up things in your bedroom!● You'll get an in-depth analysis of how Plant-Based Diets Affect your Mental Health.● Last but not least, you'll get detailed information on how Plant-based Diets Affect the Environment.

9 特價684
立即代訂
下次再買

The Complete Vegan Baking Cookbook for Beginners

Ingram 出版
2023/02/28 出版

Food is Life! Learn the basics of Vegan Baking and start making 50 original delicious recipes for cookies, bars, quick breads, cakes, cupcakes, muffins, pies, tarts and more! You will see that vegan baking is even more delicious and a healthier option than regular baking! Additionally, many of the recipes are gluten free!There has never been a better time to try a plant-based baking. Eating a plant-based diet not only has numerous health benefits for you, but it also helps make our world more sustainable, and is more economical than other diets.My name is Caterina Milano and I have been a food enthusiast for over 40 years! Since a young age, I have been obsessed with exceptional culinary recipes. I have included my favourite Vegan Baking tried and tested recipes in this book for you to enjoy. The Complete Vegan Baking Cookbook for Beginners is all you need to start baking some delicious and healthy treats! You will learn 50 baking recipes and have access to 25 more Vegan recipes, all with color photos! Plus all measurements are in both metric and Imperial forms.In The Complete Vegan Baking Cookbook for Beginners, you will learn: The basics of Vegan BakingTips and substitutesRecipes for cookies, bars, quick breads, cakes, cupcakes, muffins, pies, tarts and more all with color photos!Additional access to my bonus book "25 Vegan Salad Recipes"We are learning how important a sustainable lifestyle is and that includes a plant-based diet. There has never been a more delicious way to give Vegan baked goods a try.

9 特價687
立即代訂
下次再買

Delicious Recipes Cookbook

Emily,Soto  著
Ingram 出版
2023/02/28 出版

This cookbook typically includes a variety of recipes, ranging from appetizers and snacks to main courses and desserts. It also covers different cooking methods such as grilling, baking, frying, and roasting.A delicious recipes cookbook usually includes step-by-step instructions for each recipe, along with pictures of the finished dish. It may also include tips on cooking techniques, ingredient substitutions, and serving suggestions.Some cookbooks also offer nutritional information for each recipe, including calories, fat content, and serving size. This is particularly useful for individuals who are conscious about their dietary requirements and want to maintain a healthy lifestyle.Whether you are an experienced cook or a beginner, a delicious recipes cookbook is an essential resource for anyone who enjoys cooking and wants to expand their culinary horizons. With a wide range of recipes to choose from, you can experiment with different ingredients, flavors, and cooking styles to create delicious and unique dishes that will impress your family and friends.

9 特價508
立即代訂
下次再買

Healthy Treasures Cookbook Second Edition

Ingram 出版
2023/02/27 出版

God created healthy ingredients. Now we get to create healthy meals.This collection of great tasting recipes features ingredients that bring vitality and a renewed sense of health to you and the family.Be prepared to be surprised to delight even the pickiest eater. These dishes help improve digestion and boost immunity. Included in this bounty of treasures are: Kitchen Tool SuggestionsAppealing AppetizersBreakfast BonanzaWhole Grain BakingEnticing EntreesSalad and DressingsDelightful DrinksCookies and DessertsTips, Resources and More!Healthy Treasures Cookbook will help you gain insight into the best foods to consume, and learn how to substitute the unhealthy for the healthy, the artificial for the natural, and the processed for the real! Family and friends will approach the table ready to enjoy the Healthy Treasures coming from your kitchen!Annette! You have been such a blessing to me! You have and continue to inspire me to cook, eat and worship in a wonderful new way! DebbieI am always trying to look for a new recipe in the Healthy Treasures Cookbook. So far I have tried the Black Bean Soup, Cheesy Broccoli Bake, and Quinoa. I have made some small changes with food, eating and I am more aware of what I am putting in my mouth. Thank You! Janet StalkerAnnette Reeder is one of the most energetic voices today for healthy living. Drawing from her own life experience, her faith and the pages of the Bible she brings a fresh perspective. She challenges popular notions of healthy eating and dieting as she shares the benefit of eating what could be described as biblical foods and following God's plan for improved health, effective weight loss and living a more energetic life. Mark Jenkins CEO Hope for Israel.

9 特價1146
立即代訂
下次再買

Love in the Pot

Ingram 出版
2023/02/27 出版

Take a glance into the thought process of a kosher chef! Can you follow biblical dietary requirements today? The answer is yes! Meet Chana: wife, mother, personal chef & follower of Christ. Come along as she invites you on a journey within her kitchen. Learn basic culinary skills, professional tips & gain knowledge on how to apply biblical dietary laws at home! Of course, recipes are included along with actual photos of thehandcrafted meals. This lighthearted read will help you attain such skills all from the perspective of a personal chef walking in truth. Follow along& take your meal planning to the next level! See her in action on the YouTube channel titled 'Love In The Pot",

9 特價1125
立即代訂
下次再買

Feel Good

Ingram 出版
2023/02/24 出版

'Not just good food, great food, to brighten every day.' - Nadiya Hussain 'Melissa's food is delicious, adventurous and always makes me smile! I always have her books to hand.' - Dr Rupy Aujla 'This is a beauty; full of life-affirming food.' - Thomasina Miers - 100 delicious recipes for fuss-free healthy cooking. Melissa Hemsley, bestselling author of Eat Happy and co-author of The Art of Eating Well, brings simple, nutritious recipes to help you feel your best, whether it's a quick dinner after a long day, cook-ahead lunches to see you through the week or easy one-tin traybake for a cosy night in. Find energising veg dishes, flexible meat and fish recipes, flavour-packed feasts to share with friends, and easy snacks and desserts. Many recipes take less than half an hour, and all use readily available ingredients. Includes Mushroom and Aubergine Pancakes with Sesame Sauce, Halloumi and Chickpea Rainbow Salad, Mum's Filipino Chicken with Mango-Tomato Salsa and Three-Ingredient Chocolate Pots.

9 特價1470
貨到通知
下次再買

Delicious Breakfast Recipes

Emily,Soto  著
Ingram 出版
2023/02/24 出版

The book is full of easy-to-follow and fast recipes that are sure to delight your children. From classic egg dishes to innovative chicken recipes - this book has something for everyone! With easy-to-read instructions and step by step how to prepare guides - this book is the perfect companion to any young chef in training. Everything from easy pancakes for early risers, to healthy sandwiches, burritos and wraps for lunch on the go - this cookbook has it all! Your children are sure to enjoy trying out these delicious and easy recipes. So give them the chance to create, explore and learn some easy cooking skills with this breakfast recipes book for kids! Get their creative juices flowing in the kitchen today, with 'Healthy and easy meals'.This cookbook is sure to be a hit in any child's kitchen!

9 特價542
立即代訂
下次再買

Delicious Dessert Recipes

Emily,Soto  著
Ingram 出版
2023/02/24 出版

No matter how busy life gets, making time for baking with your children is a priceless experience. It's a great way to bond and teach them the basics of cooking. With the help of this book, dessert recipes are now easier than ever!From classic desserts like chocolate chip cookies and brownies to creative treats like ice cream sundaes and banana splits, you'll find all sorts of delicious recipes. Each recipe has simple instructions that kids can understand and follow along with an adult's supervision. Plus, these sweet treats are sure to be kid-approved since they don't require much skill or sophisticated ingredients.So get ready to have some fun in the kitchen with these easy dessert recipes for kids! With these recipes, you'll have your little ones baking and creating in no time. Enjoy!

9 特價508
立即代訂
下次再買

Atkins Diet

Ingram 出版
2023/02/22 出版

The Atkins Diet is an exhaustive guide to healthy eating for both vegetarians and omnivores. It offers a systematic approach to nutrition, weight loss, and general health. The focus of the diet is to replace refined carbohydrates with healthy fats and proteins.In order to induce a metabolic state known as ketosis, the Atkins diet drastically restricts the consumption of carbohydrates, particularly refined carbohydrates. During ketosis, the body uses fat as fuel rather than glucose, resulting in weight loss and other possible health benefits. This book will help you determine whether or not the Atkins diet is appropriate for you.Understanding carbohydrates and why limiting them is essential to the Atkins diet is crucial. Tips for meal planning and preparation that make it easy to follow the diet, strategies for staying motivated and overcoming common obstacles, and a long-term maintenance plan to help you keep the weight off permanently.

9 特價549
立即代訂
下次再買

Low Fodmap Diet

Ingram 出版
2023/02/22 出版

How often do you feel an unexpected issue, such as pain in your stomach, and disregard it? How frequently do you find yourself in a state of disarray due to your constant need to use the restroom? Do you experience constant swelling?Want to prepare meals without the risk of consuming something that could harm your digestive system? Looking for a way to regulate your digestive system so you can enjoy all the delicious foods in your refrigerator once more? These recipes are precisely what you require!Diet low in FODMAPs is the long-awaited solution. In clinical trials, more than three-quarters of people with chronic digestive symptoms obtain significant relief by reducing their consumption of FODMAPs-difficult-to-digest carbohydrates found in foods like wheat, milk, beans, soy, and particular fruits, vegetables, nuts, and sweeteners.Thousands of IBS patients are unaware of the importance of their diet, despite the fact that small changes can have a significant impact. If you are eating the wrong foods, your condition will worsen; however, you can easily learn to manage your IBS by implementing simple changes and slight modifications to your diet.

9 特價615
立即代訂
下次再買

Bulletproof Diet

Ingram 出版
2023/02/22 出版

This book contains all the information you need to better comprehend the principle underlying this very popular diet for improved health and wellness. This book will explain which foods provide the most nutritional value. You will soon realise that many foods you believed to be healthy are actually disease-causing agents.I bet you could not read all of these recipes without becoming thirsty! Not only are these smoothies incredibly tasty, but each one has been meticulously designed to contain the optimal nutrient combinations.I bet you could not read all of these recipes without becoming hungry! Not only are these recipes incredibly delicious, but they also include helpful information such as preparation time, number of servings, etc. to make cooking as simple as possible!

9 特價549
立即代訂
下次再買

Bulletproof Diet

Ingram 出版
2023/02/22 出版

You may be familiar with Bulletproof Coffee, but the Bulletproof Diet is also growing in popularity. The Bulletproof Diet claims that it can help you lose up to one pound (0.45 kg) per day while increasing your energy and focus to extraordinary levels. It emphasises high-fat, moderate-protein, and low-carbohydrate foods and incorporates intermittent fasting.I bet you could not read all of these recipes without becoming hungry! Not only are these recipes incredibly delicious, but they also include helpful information such as preparation time, number of servings, etc. to make cooking as simple as possible!Nonetheless, there is one diet that provides a rational approach to consuming nutrient-dense proteins, fats, and other food categories that increase your body's natural fat-burning process without requiring you to worry about sabotaging your diet, experiencing cravings, or other issues typical of conventional dieting. It is called the bulletproof diet.

9 特價549
立即代訂
下次再買

Low Fodmap Diet

Ingram 出版
2023/02/22 出版

If you suffer from irritable bowel syndrome, you have likely heard of the low-FODMAP diet. But how does the diet work, and can it really help you manage IBS symptoms such as gas, bloating, and diarrhoea?This diet will help you maintain a healthy gut and find a solution for IBS. This cookbook provides the necessary information for the FODMAP diet and introduces the reader to its primary advantages. Ensure that the digestive disorder can be managed by simply following the book's recommendations and recipes.Managing your digestive disorder can be difficult, especially if you are unaware of your illness. This is a common illness, and yet so many people do not know how to cope with it, despite the fact that millions of people with IBS struggle with day-to-day activities, typically when their IBS flares up.

9 特價444
立即代訂
下次再買

Good Housekeeping Cookbook

Ingram 出版
2023/02/22 出版

This elegant bridal edition of Good Housekeeping's trusty cooks companion will help newlyweds get off to a delicious start as they launch their new life together. Featuring triple-tested recipes plus indispensable cooking and entertaining advice. Also included are tips for selecting cookware, bakeware, appliances and utensils. More than just a cookbook, this special gift to the bride and groom will be an enduring symbol of best wishes in years to come. This collection of recipes is achievable and low-stress, with helpful make-ahead advice and presentation tips.

9 特價649
立即代訂
下次再買

Atkins Diet

Ingram 出版
2023/02/22 出版

In this comprehensive guide, you will learn the fundamentals of the Atkins diet and how limiting carbohydrates can assist you in reaching your weight loss objectives. You will learn about the four phases of the Atkins diet, including Induction, Balancing, Fine-Tuning, and Maintenance, as well as how to progress through each phase to achieve your ideal weight.Atkins is more than just a diet plan. It is a healthy lifestyle that begins with weight control and ensures that you will maintain your weight loss. The incredible recipes in this book include a range of carbohydrate counts, making it the ideal resource for a lifetime of healthy eating. Since many meals can be prepared within 30 to 35 minutes, it is much easier to incorporate them into your busy schedule and adhere to your long-term diabetes treatment plan.For energy, the human body burns calories and carbohydrates. By decreasing carbohydrate consumption, the body begins to reduce existing fat deposits. Those who adhere to the Atkins diet derive their energy from carbon fragments created by the breakdown of fat deposits. During this time, individuals will feel less hungry, preventing them from overeating.

9 特價549
立即代訂
下次再買

My All-In One Cookbook and resource guide

Deanna,Clark  著
Lulu.com 出版
2023/02/22 出版

A cookbook of delicious recipes for every day as well as a comprehensive guide to food preservation and using your long-term food storage. This cookbook is designed for anyone who wants to be able to cook nutritious and delicious meals from food stored in their pantry. It's not meant to be used solely for an emergency situation; these are recipes to use every day. The recipes in this cookbook are presented in two ways. On the left side of the page, the recipe is designed to be used with fresh ingredients that you have on hand. The right side of the recipe page has the adaptation to use canned, dried, and freeze-dried foods from your long-term and short-term storage. Included in this collection of my favorite recipes is a basic guide to building a long-term food supply, a sample menu, and ways to make many common foods from scratch. Items such as yeast, pectin, extracts, and cider vinegar are easily made using the included instructions. Also included are instructions for naturally dry foods, a basic canning guide, and a list of common ingredient substitutions. The idea behind this book is that if I could grab only one cookbook or resource from my many cookbooks and recipes, this would be it! It contains proven recipes that my family loves and uses food from my long-term storage pantry. It is my go-to recipe book. It's the only book I need in a disaster or emergency situation. I tried to make this book as complete as possible, and I hope each and everyone gets as much use out of it as I do. Included in this book is: BEEF POULTRY PORK EGGS, CHEESE, LEGUMES and VEGETABLES BAKING BEVERAGES SEASONINGS AND CONDIMENTS CHEESEMAKING PERSONAL HYGIENE PET FOOD HOME CANNING RESOURCE MATERIAL AND COMMON SUBSTITUTIONS DIY MEAL KITS FOOD STORAGE ON A BUDGET LONG-TERM SURVIVAL MENU

9 特價1605
立即代訂
下次再買

Tasty Dessert Recipes

Emily,Soto  著
Ingram 出版
2023/02/20 出版

Welcome to a delicious journey of delicious and easy-to-make dessert recipes for kids! Whether you're an experienced baker or just starting out, our delicious collections of sweet treats are sure to bring a smile to your young ones' faces. Our recipes are simple, tasty and fast - perfect for busy parents looking for quick yet delicious desserts. We've got something for everyone, from delicious cakes and cookies to delicious pies and cupcakes. So, let's get started on a delicious adventure of yummy desserts! Bon app矇tit!

9 特價508
立即代訂
下次再買

Alkaline Diet

Ingram 出版
2023/02/18 出版

This book will provide you with all the information you need to become properly informed about the Alkaline Diet and then implement it into your lifestyle. Utilize this book as a guide to achieving abundant health!This book contains excellent advice and information on the benefits of beginning and maintaining an alkaline diet. Inside you will find sample recipes and menu suggestions that explain precisely how to prepare the delicious meals included in this meal plan.The most important aspect of this diet is that it maintains a healthy pH level throughout the body. We will discuss its mechanism of action in greater detail later on. This ensured that your body reaches its optimal state and, consequently, optimal health. In addition to helping you achieve a healthy weight, the alkaline diet will also help you deal with chronic pain and other annoying health problems.

9 特價376
立即代訂
下次再買

Alkaline Diet

Ingram 出版
2023/02/18 出版

This is the book that will jumpstart your weight loss journey on the path to a healthier lifestyle and better health through improved eating habits. This will be accomplished by the alkaline diet, which will enhance your life in every way.Are you frustrated with all the fad diets that fail to work? Do you desire increased energy in your daily life? You have arrived at the right place! This will help you lose weight and increase your energy levels in ways you have never before experienced.Alkaline balance in the body is necessary for good health. Thousands of individuals are attempting to balance their body's pH level, but up until now they have had to rely on guides containing a limited number of foods. The Alkaline Diet: Your Alkalizing Foods Guide Explained, for Weight Loss, a Balanced pH, and Reclaiming Your Health is a comprehensive resource for those who wish to increase their food options.We've discovered a way to help you lose weight and improve your health while balancing your budget and helping your family live healthier lives. Still, there is a great deal of information available, so we seek to verify and educate on everything.

9 特價410
立即代訂
下次再買

I Can Cook

Emily,Soto  著
Ingram 出版
2023/02/18 出版

This book is full of healthy recipes perfect for the whole family. You'll find breakfast, lunch, and dinner ideas that are sure to please everyone's taste buds. The recipes have been carefully crafted to ensure healthy ingredients are included for a nutritious meal every time. Whether you're looking for something quick and easy or an elaborate dish suitable for a special occasion, you'll find something delicious in this book. All recipes have detailed instructions and nutritional information so you can make healthy choices with confidence. With the variety of recipes included, everyone in your family is sure to find something they love. Start cooking healthy meals for the whole family today!

9 特價508
立即代訂
下次再買

30 Minutes Cookbook

Ingram 出版
2023/02/17 出版

Are you always in a hurry and looking for quick and easy meal ideas? Look no further! Our new cookbook features a variety of delicious recipes that can be prepared in just 30 minutes. Whether you're looking for tasty breakfast options or satisfying main courses, we've got you covered with our selection of vegetable mains, beans, grains, and pasta recipes, as well as fish and seafood and poultry and meat dishes. And don't forget about dessert - we've included some sweet treats that are quick and easy to whip up. With our cookbook, you'll be able to enjoy delicious meals without sacrificing your valuable time. So why wait? Order your copy today and start cooking up a storm!

9 特價779
立即代訂
下次再買

Vegetarian Rustic Dining

Ingram 出版
2023/02/16 出版

Vegetarian Rustic Dining is a collection of wholesome and heart-warming recipes cooked with love so that every meal can become a celebration of life and an acknowledgement of self-love. Meals cooked in love can stimulate and refine your taste-buds for what the body requires because optimal health can be achieved with nutritious and home-cooked food. Vegetarian Rustic Dining contains quick and easy recipes without too much unnecessary culinary fuss to enable you can become a super-chef in your own kitchen but without any showbiz razzmatazz. Vegetarian Rustic Dining has been designed, therefore, either to nurture your budding talent or to develop your established expertise. Rustic Dining is the companion volume of Vegetarian Rustic Dining in the Rustic Recipes Series.

9 特價547
立即代訂
下次再買

Rustic Dining

Ingram 出版
2023/02/16 出版

Rustic Dining is a collection of wholesome and heart-warming recipes cooked with love so that every meal can become a celebration of life and an acknowledgement of self-love. Meals cooked in love can stimulate and refine your taste-buds for what the body requires because optimal health can be achieved with nutritious and home-cooked food. Rustic Dining contains quick and easy recipes without too much unnecessary culinary fuss to enable you to become a super-chef in your own kitchen but without any showbiz razzmatazz. Rustic Dining has been designed, therefore, either to nurture your budding talent or to develop your established expertise. Rustic Dining is the companion volume of Vegetarian Rustic Dining in the Rustic Recipes Series.

9 特價615
立即代訂
下次再買

All-Time-Favorite Recipes from Indiana Cooks

Gooseberry 出版
2023/02/15 出版

All-Time Favorite Recipes from Indiana Cooks has tried & true recipes for every meal of the day, plus yummy party treats and delicious desserts. Easy-to-make dishes, with the great taste you expect from Gooseberry Patch recipes. Family-pleasing meals like burgers, casseroles, salads and more. Fun trivia about the Hoosier State that you'll love to read and share. Time-saving tips and helps to get meals on the table in a jiffy. 162 Recipes.

9 特價511
立即代訂
下次再買

All-Time-Favorite Recipes from Kentucky Cooks

Gooseberry 出版
2023/02/15 出版

All-Time Favorite Recipes from Kentucky Cooks has tried & true recipes for every meal of the day, plus yummy party treats and delicious desserts. Easy-to-make dishes, with the great taste you expect from Gooseberry Patch recipes. Family-pleasing meals like burgers, casseroles, salads and more. Fun trivia about the Bluegrass State that you'll love to read and share. Time-saving tips and helps to get meals on the table in a jiffy. 169 Recipes.

9 特價511
立即代訂
下次再買

My Baby's First Year

Ingram 出版
2023/02/15 出版
9 特價547
立即代訂
下次再買

Delicious Dinner Recipes

Emily,Soto  著
Ingram 出版
2023/02/15 出版

Cooking dinner doesn't have to be an overwhelming task. This book provides easy and healthy dinner ideas that the entire family can enjoy. Each meal is made using simple ingredients, most of which you probably already have in your pantry or fridge. All dishes can be prepared in under 30 minutes and require minimal prep work, making them perfect for busy nights when time is limited. The recipes in this book are designed to be nutritious, yet flavorful and satisfying. With options for everyone-vegetarians, vegans, and meat-eaters-there's something for every palate and dietary preference. Enjoy delicious meals, without spending hours in the kitchen!

9 特價540
立即代訂
下次再買

All-Time-Favorite Recipes from Georgia Cooks

Gooseberry 出版
2023/02/15 出版

All-Time Favorite Recipes from Georgia Cooks has tried & true recipes for every meal of the day, plus yummy party treats and delicious desserts. Easy-to-make dishes, with the great taste you expect from Gooseberry Patch recipes. Family-pleasing meals like burgers, casseroles, salads and more. Fun trivia about the great state of Georgia that you'll love to read and share. Time-saving tips and helps to get meals on the table in a jiffy. 168 Recipes.

9 特價511
立即代訂
下次再買

Sous Vide

Sean,Meyer  著
Ingram 出版
2023/02/15 出版

Make a lot of exceptional memories and share them with your loved ones!Cooking with sous vide is a great example of a scientific cooking method, and with this sous vide cookbook, you'll be a kitchen hero in no time.This sous vide cookbook has a variety of inventive recipes ranging from breakfast to lunch and dessert to dinner. Allow yourself to explore a new universe of dishes and transform your kitchen into a home restaurant.You will learnBreakfast recipesDesserts recipesBeef, pork & lamb recipesPoultry recipesFish & seafood recipesSoups & stewsStocks & saucesVegetarian & vegan recipesAppetizers & snacksThanks to this complete sous vide cookbook, all of your culinary problems will be answered once and for all. It will provide you with instructions on how to make the greatest use of your sous vide precision cooker in a way you never thought possible. Get a copy of this outstanding guidebook filled with sous vide recipes that transform the way you cook.

9 特價682
立即代訂
下次再買

Mum's Favourite Recipes Presented Through a Journey in Time

Gerard,Chai  著
Ingram 出版
2023/02/15 出版

The book focuses on a Peranakan mother who has been cooking and collecting recipes since she was eight years old. Celebrating her 90th birthday, she shares her favourite recipes and her life story - 90 recipes and a chronicle of her life, family and unique experiences. Although Peranakan in culture, the recipes are not of a specific genre. They are from her favourite collection that includes Peranakan, Chinese, Indian, Malay, Parsi, Eurasian and others. The intended readership are home chefs as the recipes are simplified as best possible since the interest in home cooking has recently been re-ignited due to the Covid stay home restrictions. The book is further differentiated as it shares her unique story - a schoolteacher passionate about cooking, married to a former Deputy Commissioner of Police with stories of their life, love, careers, family history and how she acquired many of her recipes. It is also presented in a chronological journey from pre-war, through marriage, working life, retirement till the present day alongside some historical facts and experiences marking the evolution of Singapore.

9 特價3018
立即代訂
下次再買

Mum's Favourite Recipes Presented Through a Journey in Time

Gerard,Chai  著
Ingram 出版
2023/02/15 出版

The book focuses on a Peranakan mother who has been cooking and collecting recipes since she was eight years old. Celebrating her 90th birthday, she shares her favourite recipes and her life story - 90 recipes and a chronicle of her life, family and unique experiences. Although Peranakan in culture, the recipes are not of a specific genre. They are from her favourite collection that includes Peranakan, Chinese, Indian, Malay, Parsi, Eurasian and others. The intended readership are home chefs as the recipes are simplified as best possible since the interest in home cooking has recently been re-ignited due to the Covid stay home restrictions. The book is further differentiated as it shares her unique story - a schoolteacher passionate about cooking, married to a former Deputy Commissioner of Police with stories of their life, love, careers, family history and how she acquired many of her recipes. It is also presented in a chronological journey from pre-war, through marriage, working life, retirement till the present day alongside some historical facts and experiences marking the evolution of Singapore.

9 特價3761
立即代訂
下次再買

Freeze Dried Snack And Treat Recipes

John,Meyer  著
Lulu.com 出版
2023/02/15 出版

This recipe book is a collection of some of my favorite snacks and treats. For the most part, they are originals that I created in my kitchen. They have been designed specifically for the freeze dryer. It is envisioned that you will use this book in conjunction with my videos on YouTube and is not meant to be a replacement for the videos. I believe that much can be learned by watching the videos and using the hard copy of the recipes together.

9 特價1206
立即代訂
下次再買

Intermittent Fasting

Ingram 出版
2023/02/14 出版

Are you exhausted from attempting various trendy diets without success and/or experiencing recurrent weight gain? Would you like a method that is scientifically proven to help you reach your ideal weight, increase your metabolism, and keep you healthy and energised?Additionally, intermittent fasting encourages women to select healthier foods during their eating windows. Women can improve their overall health and well-being by consuming nutrient-dense foods, such as fruits, vegetables, whole grains, and lean protein, within a limited time frame.This new weight loss strategy is an effective and safe method for reducing body fat, boosting metabolism, enhancing general health, and delaying ageing. Intermittent fasting is gaining in popularity and entails fasting for a predetermined period of time.Although it is true that our metabolisms slow down as we age, a common misconception is that this makes it more difficult to lose weight. Diets make you lethargic and slow your metabolism over time. In this book, blogger and author Stephan Lederer demonstrates how to unleash your body's self-healing potential in order to escape yo-yo dieting for good.

9 特價549
立即代訂
下次再買

Intermittent Fasting

Ingram 出版
2023/02/14 出版

Typically, slimming diets are restrictive, time-consuming, and make you feel hungry, making them difficult to adhere to. You have likely tried dieting in the past for medical reasons or simply to feel more confident in yourself and appreciate yourself, but you have not yet achieved your objectives.This diet offers numerous advantages for women. In the first place, it reduces caloric intake and promotes weight loss. By abstaining from food for extended periods, the body burns stored fat as a source of energy, resulting in weight loss. In addition, it regulates hormones, reduces inflammation, and boosts metabolism, which can be beneficial for women with weight-related health issues.You cut out the extra carbohydrates. You have forbidden fats. You engage in rigorous 6:00 a.m. exercise routines. In other words, despite your best efforts, the weight remains or keeps returning faster than you can lose it. Sounds obvious? If so, and if you're willing to embrace change, you need this book.People have never been healthier and more physically active. Yet, studies indicate that we suffer from chronic illness and obesity. In reality, conventional diets based on frequent small meals and calorie restriction are detrimental to hormone balance and therefore ineffective.

9 特價504
立即代訂
下次再買

Intermittent Fasting

Ingram 出版
2023/02/14 出版

Learn how intermittent fasting can aid in weight loss, enhance insulin sensitivity, and improve cognitive function and lifespan. Learn how to make intermittent fasting a sustainable lifestyle change and the best way to approach it.Autophagy is currently one of the most popular weight loss and health trends for a reason. What exactly is it that so many people are raving about?Cookbook on Intermittent Fasting for Seniors Women is the best resource for those who wish to maximise their fasting experience. With the help of this book, you can lose weight, increase your energy, and live a healthier lifestyle.

9 特價504
立即代訂
下次再買

Baking

Ingram 出版
2023/02/14 出版

Explore new ingredients, unexpected techniques, and intriguing textures through luscious photography and enticing recipes for contemporary desserts with innovative Asian twists. Miso-mochi brownies and spicy gochujang flourless chocolate cake are among the results. There is even a homemade boba recipe!This cookbook is filled with easy-to-follow recipes for sweet and savoury treats that children will enjoy baking and eating. This cookbook includes everything from traditional cookies and cakes to savoury breads and pizzas.In this revised edition of the best-selling The Bread Baker's Apprentice, Peter shares bread breakthroughs resulting from his study in France's renowned boulangeries and the always enlightening time spent in the kitchen of a culinary college with his students. Look over Peter's shoulder as he learns from the most revered bakers in Paris, such as Lionel Poilane and Phillippe Gosselin, whose pain ? l'ancienne revolutionised the art of baguette making.

9 特價458
立即代訂
下次再買

Sugar Free Recipes

Emily,Soto  著
Ingram 出版
2023/02/10 出版

In this book, you will find healthy recipes for those following a sugar-free diet that are easy to make and budget friendly. The recipes included in the book will not only help satisfy your cravings without sacrificing taste or healthy benefits, but they can also be served up quickly with minimal ingredients. You'll soon discover how easy it is to maintain a healthy lifestyle without having to make drastic changes. From sweet treats and snacks to main meals and desserts, the recipes in this book provide a great foundation for those looking to cut out sugar while still enjoying delicious food. Try out some of these healthy, low budget recipes today and enjoy the benefits of a healthier diet!Happy cooking!

9 特價543
立即代訂
下次再買

Delectable Camping Recipes

Ingram 出版
2023/02/10 出版

"Do you have the idea of going somewhere pretty, but worry about being bored, uncomfortable or just spending too much money? " "Don't let yourself to be intimidated; going camping is simple, almost unbelievably cheap and a lot of fun. " This Delectable Camping Recipes: Quick and Easy-To-Cook Recipes for a Fun filled Outdoor Activities for Families and Friends feature 90+ recipes for your breakfast and brunch, dessert appetizer, chicken recipes and much more. As long as you adhere to the advice that was outlined from this article everything should work out for you while you go camping this season. Remember that camping is a once in a lifetime experience, and will help you relax

9 特價547
立即代訂
下次再買

Let's Make Pizza

Emily,Soto  著
Ingram 出版
2023/02/09 出版

This book contains low cost budget pizza recipes that are both tasty and easy to prepare. Whether you're a novice cook or an experienced chef, these recipes are perfect for making mouthwatering pizzas in a fast and efficient manner. From classic Italian flavors to more adventurous toppings, there is something for everyone in this collection of delicious recipes. With easy-to-follow instructions and low-cost ingredients, you can have a tasty pizza ready in no time. So why wait any longer? Get cooking and enjoy the best pizzas around!

9 特價574
立即代訂
下次再買

Alkaline Diet

Ingram 出版
2023/02/09 出版

How frequently do you eat quickly, on the go, or late at night? And how frequently do you experience fatigue, lack of energy, and a gassy, bloated stomach? These are certain indications that your body has an excess of acid. The answer is the alkaline diet. It will revitalise you and reset your metabolism so that you can regain your former energy levels.The Secret to Healthy Living with Alkaline Foods is the ideal guide if you're searching for a way to eat healthily while still enjoying the delicious cuisines of the world. This book contains detailed instructions on how to eat alkaline foods and live in harmony with nature. You will learn how to incorporate healthy lifestyle principles into your diet. You are about to discover a way of eating that promotes weight loss and reduces the risk of diet-related diseases such as diabetes, heart disease, and cancer, all without counting calories! This book will introduce you to a new way of eating and a new you, as millions of people struggle with their weight and health.

9 特價458
立即代訂
下次再買
頁數35/92
移至第
金石堂門市 全家便利商店 ok便利商店 萊爾富便利商店 7-11便利商店
World wide
活動ing