Carnivore
CARNIVORE: THE MANUALA Field Guide to Gut Healing, Metabolic Reversal, and Nutritional TruthThis is not a diet book. It is a practical, evidence-based manual for reclaiming your metabolic health and healing your body from the inside out.Whether you're struggling with chronic inflammation, obesity, autoimmune issues, digestive distress, or post-viral fatigue, this compact edition delivers the essential tools for reversing modern disease through ancestral nutrition.Backed by cutting-edge science and drawn from the longer work Blood & Bone: The Vampire's Guide to Carnivore Living, this updated edition retains the relevant symbolism but sharpens the message.The goal is clear: remove what harms, fuel what heals.INSIDE YOU WILL LEARN: - Why fatty red meat heals while processed food inflames- How the carnivore diet resets the gut, restores the microbiome, and reverses leaky gut- The link between insulin resistance, obesity, and cognitive decline- How carnivore helps address cancer terrain, COVID recovery, and immune overactivation- What the science says about seed oils, lectins, oxalates, and ultra-processed foods- Why slimming drugs suppress symptoms but ignore the root cause- How fasting, feasting, and nutrient timing can restore hormonal and metabolic balance- The truth about saturated fat, cholesterol, and salt-and why they are essential, not dangerousREAL SOLUTIONS FOR REAL CONDITIONS: - Metabolic syndrome- Type 2 diabetes- Autoimmune disorders- Long COVID fatigue- Gut dysfunction (IBS, Crohn's, bloating, GERD)- Food addiction and emotional eating- Hormonal imbalance- Fatty liver, insulin resistance, and chronic inflammationTHE VAMPIRE? While this edition is more practical and direct, it preserves the original voice and metaphor from Blood & Bone. The vampire was never about fiction. It is a symbol of metabolic sovereignty-ageless, instinctive, and untamed. In a world sedated by sugar and softness, a mythic figure can speak where others stay silent. He doesn't flinch, apologize, or soften the truth. And that's the voice this message requires.This is a guide for those who are ready to stop guessing-and start healing.If you've tried everything and still feel broken, bloated, anxious, or fatigued... it's not your fault. You've been fed misinformation for decades. This book cuts through it.Carnivore: The Manual delivers the unfiltered principles of human nutrition, based on ancestral patterns and modern evidence. It's short, sharp, and designed to give you the clarity and conviction to take control of your health-without permission.Take control of your biology.Fuel your body the way it was designed.Heal from the inside out.
The Complete Women's Guide to Peptides
✨ What if Peptides Were the Key to Unlocking Your Health, Beauty, and Longevity? ���� ����Are you tired of conflicting advice and endless searching for what actually works to restore your energy, balance hormones, or burn stubborn fat?Do you wonder if peptide therapy is safe, effective, or even legal for women like you-and how to begin without risking your health (or your wallet)?Have traditional solutions failed to deliver, leaving you frustrated and skeptical of yet another "miracle" protocol?If so, you're not alone, and you deserve clear, science-backed answers.The Complete Women's Guide to Peptides is your practical, step-by-step guide, journal and workbook to transform your health, energy, and confidence.✨ Why you'll absolutely love this guide: Energy Revitalization: Learn how peptides can support your body's natural systems to boost vitality and combat tiredness.Hormonal Harmony: Struggling with mood swings or hormonal imbalance? Find out how targeted peptides can help restore balance, improving everything from skin health to mental clarity.Effortless Fat Burning: Learn the secrets to activating fat-burning processes naturally, with peptides designed to boost metabolism and support healthy weight management.Holistic Beauty Hacks: Peptides aren't just for energy; they're also your beauty secret! Discover how these powerful amino acid chains promote collagen production for glowing skin and stronger hair.Longevity and Vitality: Embrace a longer, healthier life as peptides slow down the aging process, helping you feel youthful and energized for years to come.Safety & Sourcing Tips: Navigate the peptide marketplace with confidence by learning how to vet quality suppliers and understand dosing.Troubleshooting checklists for common pitfalls, plateaus, and responder/non-responder issues-so you always have a Plan B.Beginner-friendly charts and flow diagrams that demystify peptide mechanisms, timelines, and decision trees for personalizing your regimen.A 3-in-1 Guide, Journal, and Workbook Format: Space for notes, progress logs, and customizations for you to take control of your wellness at every step, stay on track and see real results.���� And so much more!Ready to restore your energy, balance your hormones, burn stubborn fat, and unlock your body's natural beauty and longevity at the molecular level?���� Begin your peptide biohacking journey today! ����✨
The Femtech Revolution
A book for every woman seeking to improve the quality of their healthcare Femtech, or female health technology, represents a groundbreaking field dedicated to leveraging innovation and technology to address the unique health needs of individuals with female biology. In The Femtech Revolution: Harnessing Technology to Supercharge Women's Healthcare, acclaimed health and innovation attorney, femtech entrepreneur, and influential thought leader Bethany Corbin delivers an empowering new playbook for anyone needing to understand and navigate this transformative new world This book equips you with the tools to safely and effectively harness femtech and digital health solutions while addressing critical issues like data privacy, device accuracy, and product reliability. Corbin's insights will guide you through the complexities of contemporary women's healthcare and empower you to take control of your health in the digital age. Inside, you'll find: The SAFE Method: Corbin's powerful framework for quickly evaluating and vetting femtech products Smart strategies for becoming a savvy consumer of digital health technology that is accurate, effective, and scientifically sound A deep dive into the femtech revolution tackling women's healthcare challenges with groundbreaking, tailored solutions Privacy protection tips to ensure new healthcare solutions don't compromise your personal data in a post-Roe v. Wade world A roadmap for transforming lackluster healthcare through cutting-edge femtech innovations, and the real-life stories of women doing exactly this Perfect for everyone seeking better healthcare outcomes, The Femtech Revolution helps you confidently explore innovations designed with your needs in mind--and not just those of a system historically built by and for cisgender men. It's an invaluable resource for cisgender women, and trans and nonbinary people.
Jesus Loves Thick Chicks
"Jesus Loves Thick Chicks" is an interactive or self-reflective Bible study that addresses something nearly every woman can relate to. All women have struggled to find their worth in a society that insists on strict standards for how women should look, behave and eat."This study is full of great insight for any hurt, habit, or hang up, but especially if you struggle with: Obsession with food and eating habits.A cycle of shame that revolves around dieting.Feeling unworthy due to your weight, size, or appearance. Feeling dissatisfied and unhappy unless you can achieve specific goals for your body. In this study, you will find real and raw life experiences, humor, and the Bible's truth to expose Satan's lies and discover how God feels about us. You will find practical advice for strengthening your relationship with Jesus, fighting back against the enemy, healing from heart wounds, and stepping into God's calling for us.Endorsement: Eva has made the long and painful journey from brokenness to wholeness, from the barbs of misspoken words to hope, from deep insecurity to knowing God delights in her, from a culture that defines what a beautiful person looks like to a child of God who loves her and knew her when she was knit together in her mother's womb.So much of our identity is stolen by the forces of evil intent on our destruction, but God redeems and helps us see ourselves the way he sees us, precious children of God, drawn to him in Christ Jesus. Perhaps this is a journey you would like to take as well!%Pastor Greg Johnson (What an) important issue...(an) amazing reminder that we are infinitely more than what we see or believe about ourselves. Can't wait to gather some "chicks" and study together!%Pastor Gail Seitz Jesus Loves Thick Chicks is an honest personal journey of rebellion and return, acceptance and surrender. Lifestyle transformation of any habit holding us in bondage is impossible under one's own power. Eva shares her raw and real experience of courage to accept who she is in Christ and to change what she could through His power. Of new life formed first in her heart, spread to her mind, and finally lived out in her choices because of her decision to follow Jesus and to honor and trust in Him. I look forward to sharing this inspiring book with my clients.%Christine DavisTransformation FitnessCertified Personal Fitness Trainer and Health CoachAbout the Author: Eva is a nature enthusiast who loves all parts of God's creation, except for centipedes, mosquitos, and house flies, who are straight from hell's pit. She enjoys spending her free time traveling near and far with her husband and three children. Their favorite activities include camping, swimming, taking road trips, and playing games together.Eva doesn't take life too seriously and often sees humor in the everyday, ordinary situations. She believes one can never have too many books, pets, or succulents. Eva is a type nine for enneagram enthusiasts, and for color code fans, her color is split evenly between white and yellow.
The Happy Healthy Revolution
In today's fast-paced world, many working parents are trapped in a cycle of exhaustion, juggling jobs and family responsibilities. If you are overwhelmed and desperate for a healthier lifestyle for you and your family, Dr. Theresa Wee offers a lifeline. Her breakthrough book, "The Happy Healthy Revolution: The Working Parents Guide to Achieve Wellness as a Family, "delivers a refreshing, real-world plan for busy families to embrace health together.This insightful book is a wellness guide that is making a global impact. It empowers parents with practical tools, encouraging stories, and a proven framework grounded in compassion, not perfection.Dr. Wee, a seasoned pediatrician, mother of four, and nationally respected health advocate, understands modern families' challenges. In "The Happy Healthy Revolution," she shares practical solutions she used to raise her family while working full-time without restrictive diets, expensive programs, or guilt.Inside this family-focused guide, readers will discover: Secrets to healthier, more satisfying mealsSimple, joyful ways to get the wholeGoal-setting techniques that stickSmall, sustainable changes that make a bigLifelong tools to foster unity, connection, and healthier habitsThis is not another trendy wellness book-it is a movement. With decades of clinical wisdom and personal experience, Dr. Wee helps parents shift from burnout to balance and from frustration to family-wide transformation.
Acuity Calibration
Are you navigating conflicting dietary advice, feeling overwhelmed, or yearning for a deeper connection to your well-being? Do you experience energy slumps, digestive discomfort, or a sense your body isn't operating at its peak? Imagine a life where every meal energizes you, fortifies your defenses, and contributes to vibrant, enduring health. More than a diet book, this is an illuminating journey to recalibrate your understanding of nourishment. It lays foundational wisdom, guiding you to discover the very essence of whole foods. Gain unparalleled clarity on their unprocessed, natural state and comprehend distinctions from processed alternatives. The compelling narrative empowers you to grasp why choosing whole foods is the singular, most impactful decision for enduring health, providing indispensable knowledge to confidently navigate your dietary landscape and make choices that resonate deeply with your body's needs, setting a robust stage for a transformative lifestyle.Prepare to unlock a revolutionary surge in daily energy and well-being. This profound exploration dives into the direct, undeniable correlation between whole foods and *sustained vitality*. It uncovers how the remarkable nutrient density in every wholesome ingredient provides consistent, unwavering energy, eradicating common peaks and crashes. You'll delve into the critical importance of a thriving digestive system, understanding how whole foods, abundant in beneficial fibers, nurture gut health. This heightened gut vitality translates directly into **superior nutrient absorption** and a holistic sense of complete well-being, optimizing your body's core functions for unparalleled performance.Beyond energy, this transformative guide uncovers the intrinsic "goodness" packed into every bite of nature's purest offerings. You'll explore the vital, protective role of antioxidants-indefatigable cellular guardians in abundance across whole plant foods-in combating free radical damage and supporting robust cellular health.The narrative also examines the intricate relationship between a whole food diet and the body's inflammatory responses, elucidating how this approach significantly helps to **reduce chronic inflammation**-a silent, insidious contributor to numerous chronic diseases.Embracing these foods becomes a conscious, proactive act of profound protection and meticulous restoration, building a more resilient, profoundly healthier you from your core outward.Embarking on a whole foods lifestyle has never been more approachable or systematically guided.This comprehensive guide serves as your definitive, meticulously crafted blueprint, offering a wealth of highly **actionable strategies** for seamless integration. You will master the art of meal planning, transforming chaotic preparation into an organized, stress-free endeavor ensuring nutritional consistency. Navigate grocery aisles with acumen using expert *shopping strategies*, confidently distinguishing truly nourishing options. Establish and maintain a highly efficient, meticulously stocked pantry of essential ingredients*, empowering you to effortlessly create delicious, wholesome meals. Stop wishing, start thriving-your blueprint to radiant living awaits!
Toxic 2nd Edition
Dr. Neil Nathan introduces fresh insights, updated information, and vital medical breakthroughs in this second edition of his bestselling book. Millions of people are suffering from chronic illnesses that, unbeknownst to them, are the result of exposure to environmental toxins and infectious agents such as mold and Borrelia, which causes Lyme disease. Millions. Because the symptoms of these illnesses are so varied and unusual, many of these individuals have sought medical care only to be dismissed, as if what they are experiencing is "in their head." Many (if not most) have tried to tough it out and continue to function without hope of improvement. Unfortunately, their illnesses are very real. The new edition of Toxic offers renewed hope for patients, their loved ones, and the physicians who care for them. Dr. Neil Nathan delves deeper into the harmful impact of chronic inflammation in driving disease and presents the latest information that can help both doctors and patients achieve faster and more complete healing. He has also expanded the chapter on mold toxicity, as it is increasingly recognized as a leading cause of complex illnesses.Drawing on decades of experience helping thousands of patients regain their health, even when other doctors had lost hope, Dr. Nathan continues to refine his understanding of the common causes of debilitating illnesses, leading to more precise and effective treatments. This updated edition sheds even more light on these complex conditions, offering patients and their families the crucial support they need.Key updates include: - The latest testing and treatments in every chapter- Major medical breakthroughs in the identification and treatment of Lyme disease- An expanded section on the diagnosis and treatment of mold toxicity- A dedicated chapter on COVID-19- A comprehensive chapter on the health effects of electromagnetic fields (EMFs)- A full chapter on new discoveries related to environmental toxins Readers will have access to the comprehensive range of topics explored in the original edition, including: - Information about how extreme sensitivity and toxicity develop in the body, how sensitivity and toxicity differ, and how they often overlap- Detailed descriptions of each of the five major causes of extreme sensitivity and toxicity: mold, Bartonella (a co-infection of Lyme disease), mast cell activation, porphyria, and carbon monoxide poisoning- An outline of the cell danger response, a revolutionary model developed by Dr. Robert Naviaux that explains how the body essentially gets "stuck" fighting a threat even after the danger has passed- A system-by-system plan for "rebooting" the body to break the cycle of illness and allow healing to begin- Information about coping with stress and embracing an emotional and/or spiritual awakening on the path to wellness
5 Pillar Plan
The 5 Pillar Plan: Simple Shifts Lead to Extraordinary OutcomesWhat separates those who achieve extraordinary success from those who stay stuck? It's not talent, luck, or motivation-it's applying discipline within a system of habits. In The 5 Pillar Plan, high-performance coach and sports nutritionist Joshua Euler delivers a proven, science-backed framework to help you optimise your energy, mindset, recovery, nutrition, and habits for peak performance in sport, business, and life. Whether you're an athlete, entrepreneur, or professional seeking to achieve more, this book offers the simple yet powerful shifts that unlock sustained success and long-term resilience.The Five Pillars of Peak Performance: ✅ Sleep & Recovery - Master circadian rhythms, optimise deep sleep, and accelerate recovery.✅ Nutrition & Hydration - Fuel your body with precision using evidence-based strategies.✅ Exercise & Stress Management - Train smarter, harness stress as a tool, and build unstoppable resilience.✅ Mindset & Personal Growth - Develop mental toughness, emotional control, and high-performance habits.✅ Habits & Behaviours - Rewire your routines for consistency, discipline, and long-term success.Unlike quick-fix solutions, the 5 Pillar Plan empowers you with practical, high-impact strategies that create real and lasting change. Every chapter is designed to be actionable, with a set of challenges at the end of each pillar to allow you to apply what you have learned immediately. Josh outlines the simple shifts that will compound into extraordinary results.If you're ready to break through plateaus, optimise performance, and build a winning lifestyle, this book is your step-by-step guide to unlocking your full potential.Read it, apply it, and be the best you can be!
The Blue Iguana Tattoo Collective healing arts
The Blue Iguana Tattoo Collective is a raw and heartfelt memoir that begins when the author was eight, growing up in a world shaped by their parents' trauma and struggles. Raised in a household with negative influences and generational pain, the author's journey is one of resilience, growth, and redemption.The story focuses on a single father determined to break the chains of the past and provide a better life for his son. Raising him in a tattoo shop, a gritty and unpredictable environment, he comes to realize this is not the future he wants for his child. This sparks a deep reflection on his own upbringing and a desire to change his family's story.As the father confronts generational trauma and painful family patterns, the path to healing is filled with raw honesty and discomfort. Yet, through selfawareness and growth, he learns that healing is possible, and it's possible to break free from the past and create a better future.The Blue Iguana Tattoo Collective is not just about overcoming adversity, it's a testament to the power of education, self-reflection, and inner strength. It shows that while the journey may be hard, there is always hope and happiness possible, even after a lifetime of hard ship
The Blue Iguana Tattoo companion guide
A guide for healing through a poetic story into weaving the threads of family drama, Finnish rituals, and artistic expression through the metaphor of the tattoo, Ian Bailey explores what it means to inherit both suffering and strength, and how collective healing can be found in art storytelling and ancestral fire for everyone.
Midlife Myths, Menopause & Beyond
Does it feel like just yesterday that you were navigating your teens, twenties, and thirties, only to wake up one morning to find yourself standing at life's crossroads - middle age? And then, seemingly out of nowhere you find yourself facing the other big 'M' - menopause - and asking yourself how the hell you got here already!Karen Spence is a Health, Weight Loss and Fitness Coach who has dedicated her career to empowering midlife, peri- and post-menopausal women, to purposefully embrace these phases of their life. By applying practical strategies and genuine support, she tackles the common challenges of the phases of menopause head-on: weight gain, irritability, night sweats, disrupted sleep, and those ever-shifting hormones that leave you feeling out of control.In her refreshingly honest, no-nonsense approach, Karen shows you how to reclaim a youthful enthusiasm for life, challenge the self-doubt that creeps in, and break free from the misleading myths and marketing tactics that tell women they're not enough. Karen's mission is to guide you in regaining control, embrace confidence and believe fully in yourself and what you are capable of.In this straight-talking narrative, Karen invites you on an inspiring journey through middle age, menopause, and beyond. You'll be encouraged to set and smash new goals, maintain a healthy weight and fitness level, and live each day with confidence, purpose, and a fierce attitude - proving that the best is yet to come.
Her Soul Is Ablaze
Her Soul Is Ablaze is a poetic sanctuary for those navigating the transformative terrain of midlife and menopause.With wisdom, warmth, and wit, this book offers a beacon of encouragement for anyone feeling the intensity of change and the quiet power awakening within. Each poem serves as a reminder that midlife is not a time of loss, but a season of renewal - one where you can rediscover your inner strength, redefine your purpose, and honour your journey.Whether you're feeling lost, lit up, or somewhere in between, Her Soul Is Ablaze meets you where you are. These word potions celebrate the sacred messiness of midlife, offering encouragement for the hard days, insight for the confusing ones, and celebration for the moments when your power shines through.This is not just a book of poetry. It's a companion. A conversation. A mirror.And most of all, it's a reminder: You are not fading - you are awakening, rising stronger, wiser and more yourself than ever before ... with a soul ablaze!
Yoga for Teens
This manual is a companion resource to the Yoga Grade 11 curriculum, also authored by Jenny Kierstead, and taught in many high schools across Eastern Canada.An essential guide for yoga teachers in the school system-and a valuable resource for instructors in after-school programs, youth organizations, and yoga studios-this manual offers a progressive, evidence-based approach to teaching yoga. It addresses both the physical activity needs and the mental health challenges faced by today's teens.Blending ethical teachings with anatomy, nutrition and physical practices that promote strength, flexibility, and balance, this manual presents a comprehensive arc of learning. The reflective mindfulness practices are specifically designed to support nervous system regulation, and emotional resilience.More than a tool for personal wellbeing, this manual also empowers youth to step into leadership by offering opportunities to explore yoga teaching and peer facilitation.Whether you're a classroom teacher, studio instructor, coach, or mentor, this manual equips you to help teens develop confidence, self-knowledge and peace, by fostering a deeper connection to themselves and their communities.
Natural Born Fatburners
Natural Born Fatburners offers conclusive evidence that traditional diets don't work. New vital information reveals the safest and most natural way to rid the body of unwanted pounds and dangerous fat levels, and provides life-saving information for those facing health complications due to weight gain. Choose from Dr. Redmon's top 100 fatburning foods. Prevent fat loss from returning. Lose weight naturally without resorting to dangerous drugs. Learn ways to stop binge eating. Induce fatburning by eating specific foods. Increase your body's metabolism. Select from 60 supplements for optimum weight control.
The Slow Burn
In a world obsessed with hacks, hustle, and high-intensity everything, there s a quiet rebellion waiting for you a return to the rhythm your body was designed for. This isn t about six-packs or bootcamps. This is about reclaiming your strength with grace, building an endurance lifestyle, and developing the kind of physical and mental resilience that doesn t burn out it burns on. Inside these pages, you ll discover a revolutionary approach to fitness that honours the body s natural pace. Through sustainable strength training, zone 2 cardio, and a minimalist workout plan, you ll learn how to train smarter not harder and stay strong for the next decade, not just the next 30 days. This book is your blueprint for becoming someone who moves with purpose, lives with intention, and endures with dignity. Whether you re tired of starting over, recovering from burnout, or simply seeking a more thoughtful way to grow stronger, this journey is for you. The methods shared here aren t just backed by science they re shaped by a deeper philosophy of what it means to be human in a culture that s lost its breath. You ll gain tools to develop long-term fitness habits, cultivate mental toughness training, and shift your goals from ego-driven to soul-aligned. This is for the thinkers, the feelers, and the late bloomers. For those who know that health isn t a look it s a legacy. If you re ready to explore the slow fitness movement, train for who you want to be at 80 not just at the beach and build strength for longevity, this book won t just change your routine. It will change your relationship with time, effort, and yourself. It s not about doing more. It s about doing what matters without burnout, without noise, and without quitting again.
Yoga Bear Planner 2026
Yoga Bear Planner 2026 Schedule Each Appointment and Stay Organized in 2026!Would you like to: - See your schedule at a glance?- Have a clear overview of your to-do list?Then look no further...This beautiful Daily Planner 2026 lets you keep track of everything you care about.Get This 2026 Monthly Planner and Start Organizing Your LifeThis stylish agenda scheduler will make things easy. Take back control of your time, to do what really matters.This is What You Can Use This Planner For: - Keep track of appointments- Birthdays of loved ones- Meetings at the office- Family events- Medical visits- HolidaysBasically, anything you want to plan!What Will You Get If You Buy This 2026 Year Planner?- 2026 Calendar: January - December- Monthly calendar spread (2 pages!), giving you a birds-eye view of each month- For every day, space to write down your goals, tasks, and appointments- Large size: lots of space to write + quick overview of your schedule- Perfect bound and printed on high-quality durable paper- Soft, premium coverSo, would you like to be on top of things in 2026?Then don't wait any longer and click the 'Buy' button to get this 2026 planner.
Covid Vaccines from a Spiritual Perspective
Vaccination is a topic that has long divided opinion. Today, in view of Covid-19, that debate has become ever more polarized.Illustrated throughout, Covid Vaccines from a Spiritual Perspective deals with scientific facts, but also with research that requires spiritual-scientific methods. Led by main author and activist Thomas Mayer, the volume features reports, experiences and commentary from more than fifty contributors with clairvoyant and psychic abilities. From their observations, it is argued that Covid vaccines are not 'harmless jabs', but potentially violent interventions in the subtle structures of the human body, soul and spirit. The vaccines even have implications for an individual's life beyond death. Instead of the soul evolving in the afterlife, it could remain bound to the earth, suffering deeply.Although this book's conclusions may appear alarming, it is not the author's intention to create fear. He seeks only to provide useful information and enlightenment, demonstrating how vaccinated and unvaccinated people can deal with this subject consciously, courageously and with hope for the future.
Whole Body Counters
Unlock the transformative power of self-awareness with "Whole Body Counters," a groundbreaking work that has been out of print for decades and is now beautifully republished by Alpha Editions. This essential guide delves into the intricate relationship between the mind and body, offering innovative techniques for enhancing physical and emotional health through holistic practices and self-care strategies. At its core, "Whole Body Counters" invites readers on a journey of personal development, encouraging a deeper understanding of body awareness and the mind-body connection. Each chapter brims with practical insights and healing practices designed to empower you in your wellness journey. As you explore these alternative medicine approaches, you'll discover how to cultivate a healthier, more balanced life. This edition is not merely a reprint; it s a collector s item and a cultural treasure, meticulously restored for today s and future generations. Whether you are a casual reader seeking inspiration or a classic literature collector, this book promises to resonate with your quest for self-improvement techniques and wellness strategies. Don t miss your chance to embrace the wisdom of "Whole Body Counters" a timeless guide to achieving harmony in health and well-being. Rediscover this literary gem and transform your life today!
A Bouquet of Aromatherapy
Step into a world of scent, serenity, and natural healing with A Bouquet of Aromatherapy. This beautifully illustrated volume offers a captivating journey through the art and science of essential oils, fragrant massage, floral remedies, and elegant extracts. Discover the origins and benefits of beloved botanicals, like lavender, rosemary, frankincense, neroli, and more, along with practical advice for blending oils and using aromatherapy for beauty, relaxation, and emotional balance. Featuring Dr. Bach's renowned flower remedies, timeless recipes, and charming historical anecdotes, this book is both a sensory delight and a practical guide. Whether you are new to aromatherapy or a devoted practitioner, A Bouquet of Aromatherapy invites you to indulge your senses, nurture your wellbeing, and enjoy nature's most exquisite gift: plants.
Walking in High Vibration
What if your highest self was always within reach - just waiting for you to remember who you truly are?Walking in High Vibration is a transformative guide for anyone seeking to awaken to a deeper reality and live from their highest self. With grounded insights, heartfelt reflections, and energy-centered practices, this book offers a clear roadmap to align your body, mind, and spirit with the frequencies of peace, purpose, and presence.Whether you are just beginning your spiritual journey or have been walking this path for years, you will discover how to: Activate your inner healer and intuitive giftsRaise your energetic frequency and release what no longer serves youNavigate the challenges of awakening with grace and clarityEmbody love, awareness, and authenticity in daily lifeYou don't need to escape the world to elevate your consciousness - you only need to walk in harmony with your truth.Are you ready to walk in high vibration?
Through the Fire
Mental health touches every aspect of life in the United States: from police encounters to prisons, and from hospitals to housing, those suffering from mental illness are overrepresented and underserved. In Through the Fire, leading expert in the field of mental health law Fredrick Vars reveals that some of the most promising reforms are coming from within the community of individuals living with mental illness. In this personal and compassionate survey of mental health in America, readers meet the real-life advocates working on the frontlines of reform. Through their stories, and bolstered by his own experience inside the system after suffering a psychotic break, Vars reveals that hopeful solutions are already in action. Illustrating key reforms such as respite housing programs, unique peer-to-peer services, and Assertive Community Treatment (ACT), a highly effective but underused model for supporting people with serious mental health problems outside of institutions, Through the Fire shows that lasting change requires a paradigm shift: Mental illness is a disease, not a character flaw. Empowering people with mental illness to become effective advocates and mentors for themselves and others may be the spark to fuel much-needed change.
A World of Yoga
One of the great teachers has created this extraordinary celebration of yoga, offering poses in the most iconic and exotic destinations around the world. There will never be a more beautiful, immersive book on yoga. Hundreds of exquisitely photographed asanas, mudras, affirmations, yantras, mandalas, reflections, intentions, sequences, and techniques--many created for this book--are combined with poses shot on location around the world, from remote beaches to urban enclaves. Sections are organized by the following areas of yoga benefits: increasing energy, toning and flexibility, stress relief and mindfulness, boosting metabolism, resting and rejuvenating, and inner alignment. Each chapter has a selection of postures, including some never-before-seen asanas created by Lourdes that encourage muscle mobility, supporting innervation of 600 muscles through mind-body communication. Lourdes shares functional, purposeful, and liberating ways to transition in and out of postures to aid structural integrity. For committed yogis and teachers alike, this is a portal to encourage deep process work. For those newer to yoga, it is an artfully crafted guidebook to the unique world that exists when yoga practice merges with the universal pulse of heightened physical awareness and philosophical thought. For all practitioners, it is an extraordinarily inspiring demonstration of the myriad places one can create mindfulness and well-being wherever one is in the world.
Mental Fat Burning
The main character in this book is YOU. My motivation for writing this book is YOU.What if I were to tell YOU that there is a "Secret Missing Link", enabling you to burn the fat right off your body?What if I backed it up with science, like a lawyer arguing a case? In this book I will reveal this Secret Missing Link to you with a profound description, and coach YOU on how to use it. This is an EXACT training session teaching you how to become a master of this process. Imagine there are two more essential Links to your fat loss and fitness success; there IS! My question for you now would be, do you know how to fuel your body into a fat burning machine? Can you tell me how to minimize your exercise time to maximize your results, all while putting your body into Fat Burning Furnace mode?I present to you Mental Fat Burning: "Fat into the Fire", and the three critical Links to reach your maximized metabolism and peak your physical and mental health. These three links will show you how to reach your fitness and fat loss goals.A chain is only as strong as the weakest link. STRONG links form an unbreakable, indestructible chain. Everything you need to know is in Mental Fat Burning, including my own mental techniques that you won't find anywhere else.Are you ready to become a walking, talking, fat burning machine? A machine of energy, enthusiasm, and zest for life? To become empowered by a positive energy and determined outlook?For the unfit, exhausted couch potato and the fitness lovers alike, I will take you to great success, no matter your starting point.Are YOU ready?
Healing From Within
"Healing From Within: Overcoming Dysfunction in Family Dynamics" is a profound guide designed to help individuals understand and heal from complex family issues. This book explores the underlying causes of family dysfunction and provides practical strategies for fostering healthier relationships. Through a blend of psychological insights, personal anecdotes, and therapeutic techniques, readers will learn how to break harmful cycles, set healthy boundaries, and promote emotional well-being. Whether you're seeking to mend fractured relationships or enhance family harmony, "Healing From Within" offers the tools and wisdom to transform family dynamics and cultivate a supportive, loving environment.
The POTS Pregnancy Survival Guide
Take Control of Your Pregnancy Journey with POTS. If you have Postural Orthostatic Tachycardia Syndrome (POTS), the prospect of pregnancy can be overwhelming. With over 81% of patients experiencing symptom worsening, you face unique challenges-from medication anxieties and debilitating fatigue to uncertainty about delivery and the critical postpartum period. You need specialized guidance for this high-risk pregnancy, but reliable resources are scarce. This evidence-based survival guide translates the latest clinical research into clear, actionable strategies for managing dysautonomia through every stage of your journey. Stop relying on scattered internet advice and generalized pregnancy books. Discover a proactive roadmap designed specifically for the POTS patient, empowering you to optimize your health, advocate for your care, and confidently approach parenthood. Inside this comprehensive guide, you will discover: Pre-Conception Optimization: Strategies for achieving baseline stability, optimizing nutrition (salt, fluids, deficiencies), and implementing safe exercise protocols before conception. Medication Safety Reviews: A detailed analysis of common POTS medications (Beta-blockers, Midodrine, Fludrocortisone, Ivabradine) and how to balance maternal health with fetal safety. Trimester-by-Trimester Management: Practical advice for handling first-trimester nausea (including Hyperemesis Gravidarum risks), adapting to second-trimester blood volume changes, and enduring third-trimester cardiac demands. Symptom Control Techniques: Essential strategies for managing orthostatic intolerance, tachycardia, and fatigue, including IV hydration protocols and medical-grade compression use. Navigating Comorbidities: Guidance on managing common co-occurring conditions like Ehlers-Danlos Syndrome (EDS) and Mast Cell Activation Syndrome (MCAS) during pregnancy. The POTS Birth Plan: Detailed information on anesthesia considerations, managing hypotension risks during labor (epidural safety), optimal positioning, and C-section considerations. Fourth Trimester Recovery: A survival guide for the postpartum period, addressing the intense hemodynamic shift, managing POTS flares, breastfeeding challenges, and prioritizing maternal mental health. The POTS Pregnancy Toolkit: Essential checklists, communication scripts for self-advocacy, and symptom logs. Empower yourself with the definitive guide to managing POTS through conception, birth, and recovery.
Better in Bed, No Pills Required
Finally, a scientifically-proven way to be better in bed without pills. Based on 50 peer-reviewed studies, this evidence-based guide shows men exactly how to improve sexual health, build lasting stamina, and ensure partner satisfaction-naturally. Inside this research-backed guide, you'll discover: The mind-body connection that transforms sexual performance without medication Targeted exercises proven to strengthen erections and control (40% improvement in 3 months) Nutritional strategies that boost nitric oxide 21% for natural arousal Sleep and stress optimization techniques that increase testosterone 15% Communication methods that deepen intimacy and reduce performance pressure Sensate focus therapy with 70-80% success rates for various dysfunctions Advanced techniques for lasting longer and satisfying your partner Age-specific strategies from your 20s through 70s and beyond This book provides evidence-based solutions for: Erectile dysfunction (ED) Premature ejaculation Performance anxiety Low libido Relationship intimacy issues What makes this guide different: ✓ Every technique backed by scientific research ✓ No medications, supplements, or expensive treatments required ✓ Partner-inclusive approach for mutual satisfaction ✓ Step-by-step 90-day action plan ✓ Written in clear, accessible language ✓ Real case studies and practical applications Stop suffering in silence. Join thousands of men who've transformed their sexual health naturally. Your partner will thank you.
Post-Baby Passion
Post-Baby Passion: Reigniting Sex & Intimacy After Childbirth Bringing a baby into the world changes everything-including intimacy. Many new parents quietly struggle with painful sex, low desire, or feeling disconnected after childbirth. You're not alone, and you don't have to accept distance as the "new normal." This supportive guide helps couples heal their sex life after childbirth and rediscover closeness in ways that feel safe, joyful, and real. With medically informed advice and compassionate strategies, it addresses both the physical recovery and the emotional shifts that impact intimacy after baby. Book discusses: Clear guidance on postpartum healing-what really happens to your body and how to know when you're ready Gentle pelvic floor rehab exercises to reduce pain and increase pleasure Communication tools for couples to talk openly about fears, needs, and desires Practical tips for first intimate encounters-positions, lubrication, and creating a relaxed atmosphere Solutions for common setbacks like low libido, discomfort, or emotional distance Creative alternatives to intercourse when you're too tired but still want closeness Workbook-style exercises and reflection prompts to track progress and strengthen your bond If you're a new mom rebuilding confidence, or a partner wanting to reconnect, this book gives you the step-by-step roadmap to restore intimacy, improve your relationship, and enjoy sex again after baby. It's time to move from survival mode to connection-and bring passion back into your life.
The Truth About Core Training
A simple guide to understanding core and pelvic floor function and dysfunction.What if you were told you could work your core just by better breathing, that correcting your posture is the first step to having a flat belly, or that improving your urinary incontinence or prolapse symptoms can involve breathing better and correcting your posture? The Truth About Core Training is the book that everyone should read. With a holistic perspective, it explains in an easy-to-understand way how concepts such as intra-abdominal pressure, muscle tone versus muscle strength, breathing patterns or posture play an essential role in maintaining your core integrity and how by training your core smarter, you can prevent and manage conditions such as stress urinary incontinence, pelvic organ prolapse and abdominal diastasis, the most common pelvic conditions women suffer, and also disk, groin and abdominal hernias, more frequent amongst men. The book explains the aspects involved in core functionality and presents simple exercises to build your core foundation. The last chapters introduce you to the hypopressive technique, an innovative core training system that encompasses the principles of core functionality through breathing and postural therapy, as well as myofascial and neurodynamic release through a sequence of poses and moves performed along with a unique breathing pattern. It is an empowering book that gives you, once and for all, the knowledge you need about your core and pelvic floor to train smarter without having to perform a never-ending list of crunches, planks and pelvic floor clenching exercises that work these muscles in isolation.An invaluable resource presented by Paula Campanero. A former professional pole vaulter who experienced the negative effects of high-impact exercise and heavy lifting in her own body. Paula has a bachelor's degree in Sports and Health Science and a master's in Sports Performance. She is the Australian Representative of the International Hypopressive Council and has been teaching the hypopressive method in Australia to both the general public as well as fitness and health professionals since 2015.She is also a mother of two young children and understands the physical challenges the female body faces during pregnancy and post-partum recovery.
Work That Body Now!
Your body is your masterpiece-no matter your age, shape, or size. Are you ready to look in the mirror and love the woman staring back? In Work That Body Now!, Registered Nurse and Fitness Trainer Mary A. Whitfield brings over 35 years of healthcare and fitness expertise to guide women on a journey toward confidence, strength, and vibrant health. Whether you're in your twenties or seventies, petite or curvy, this book helps you embrace your body type, build a personalized fitness plan, and create a healthy lifestyle that lasts.Through inspiring stories, cultural insights, and realistic strategies, Mary shows you: How to identify and celebrate your unique body shapeThe best exercises to tone and sculpt your best featuresNutrition tips that fuel your body without fad dietsWays to boost self-esteem and body confidenceHow to maintain motivation and balance in every season of lifeThis isn't about chasing unrealistic ideals. It's about working with what you've got-and loving every step of the journey. If you're ready to feel strong, confident, and unapologetically YOU, it's time to Work That Body Now! Click Buy Now and start your transformation today.
My Roller Coaster Ride with God and Cancer
CANCER! The big "C." Phone call on January 5, 2022, with a doctor on the other end saying, "Mr. Ferguson, you have cancer." Nothing will ever be quite the same again, will it? I was just one of nearly two million new cancer cases reported in the United States that year. Eventually almost 40% of the population will be diagnosed with cancer. Everyone reading this book knows someone, probably several, who are in this battle right now, some of whom are near and dear to you. You may have heard the cancer diagnosis yourself like I did and be amid your own battle.Everyone's cancer battle is unique. Mine had some extremely rare twists and turns that left me at death's door fighting for life, and yet gave me some amazing insights which I felt compelled to share in print. They are of such a varied nature that no one will finish the book without being thankful for what they learned. As a well-seasoned writer, I can with some certainty predict that to be true, trust me. As a long-time minister, I have spoken at more memorials than I can remember of those who lost their battle, my father being one of them. I have sat at the bedsides of those suffering in all stages of their illness, watching some draw their last breath. But I have seen many emerge on the other side with a smile on their faces, a result of a "cancer free" diagnosis. This is where I am right now, but there are no guarantees for what lies ahead. But as a good doctor friend of mine once said, "I know I am going to die, but not today!" All we have is today, and I want to help you live it with hope in your heart no matter what your present challenges are. To that end I wrote this book. May God speak to your heart as you read it!
Uniquely Me
Uniquely Me is for those who are ready to embrace who they are and accept who they are. It shares the experiences of those who live with disabilities and have gone through trauma. Overcoming challenges and judgements of others to live a life full of happiness and love more times than it's not. The people who reached out to share their stories to help others know that they are not alone! We are all unique and we are all amazing.
The Glow Bar
The Glow Bar: Hydration Rituals for Women Who Don't Do WaterHydration isn't a chore. It's a glow-up ritual. If the words "I just don't like water" have ever crossed your lips, this book is your new obsession.The Glow Bar is your all-access pass to liquid nourishment that's anything but boring. Packed with irresistible recipes, from fruit-infused teas and iced elixirs to creamy yoghurt smoothies, boba blends, and decadent frappes, this is hydration with flavour, flair, and feminine energy.Crafted with beauty, wellness, and a little cheeky rebellion in mind, each sip is designed to make you feel radiant, refreshed, and a little bit luxe. Whether you're chasing deadlines or toddlers, basking in the sun, or winding down with your favourite playlist, there's a glow-worthy drink to match your mood.Because glowing skin, better moods, and energy boosts shouldn't taste like punishment.They should taste like this.Drink pretty. Hydrate joyfully. Own your glow.
A Day in The Life Of Russell Sprout
Step into the enchanting world of Greenhouse Elementary, where fruits and vegetables come to life!Meet Russell Sprout, a bright and curious little sprout who embarks on a whimsical adventure after being plucked from his garden home and enrolled in a school like no other. Under the watchful eye of Miss Scallion, Russell and his colourful classmates Terry and Jenny Berry, Cherie Tomato, Clem the Clementine, and more discover the joys of learning, friendship, and the importance of their role in keeping humans healthy.But when disruption strikes and bullies like Angry Mac and Horrid Peter Pizza invade their peaceful school, Russell and his friends must stand together to protect their home and values. Packed with humour, heart, and a sprinkle of mischief, this charming tale teaches young readers about nutrition, kindness, and resilience all while celebrating the magic of fresh produce.Perfect for children aged 5-9, A Day in the Life of Russell Sprout is a delightful blend of fun and education, ideal for bedtime stories or classroom reading. With vibrant illustrations and lovable characters, this book encourages healthy eating and positive values in a way kids will adore.Why parents and teachers love it: Promotes healthy eating with a playful twist on the NHS's "5 a day" guidelines.Teaches empathy and teamwork through engaging, relatable stories.Beautifully illustrated to captivate young imaginations.Join Russell and his veggie pals on a journey of growth, laughter, and life lessons!Click "Add to Basket" to plant the seeds of a lifelong love for reading and veggies!
Unprocess Your Diet in 30 Days
A MANIFESTO TO CHANGE HOW YOU EAT AND HOW YOU THINK ABOUT FOOD, YOUR BRAIN AND YOUR BODY. Ultra-processed food is gradually taking over our shopping baskets, brains and ultimately, our health. The Big Food industry is aligned in marketing what we put in our mouths to turn a profit, so they prey on our weaknesses and make us susceptible to buying into their claims of ' healthy ' food. In Unprocess Your Diet in 30 Days, health expert and bestselling author Johannes Cullberg shares over 20 years of experience and lessons learned from the global food industry, and as a health coach, to help you avoid false food claims and discover the health benefits of swapping ultra-processed food for real food - for good. Packed with science-backed research, mindset tips, recipes and easy, simple and delicious food swaps, this book gives you the knowledge and inspiration to eat as nature intended so you can start reclaiming your health. Unprocess Your Diet in 30 Days is for anyone looking to kickstart their healthy eating habits to crush cravings, be healthier and live longer
The Ayurvedic Approach to Cancer
Harness the power of your body to heal through clinically proven, natural, Ayurvedic holistic practices. Optimise your mental and emotional health using the psychology of exceptional survival. Understand practical, straightforward changes to your diet to boost your natural immunity and gut health. Practise the science of circadian medicine as well as the healing benefits of nature immersion, meditation and visualisation, breathing techniques and clinically proven herbal medicines and supplements. The Ayurvedic Approach to Cancer aims to break new ground with its unique approach to supporting those living with cancer by integrating the holistic practices of Ayurveda, a natural system of medicine, with the most advanced, cutting-edge science from the field of exceptional cancer survivorship research. Sam Watts has a PhD in cancer survivorship from the University of Southampton. He is also a trained clinical practitioner of Ayurveda. Sam has led large-scale, NHS-funded clinical investigations of people living with incurable cancers who defy the statistical odds. Sam's research has been focused on finding consistencies in the practices that the majority of these cancer patients adopt because he believes that it is very likely that these practices will help us understand what allowed them to become exceptional. His research has indeed found such consistencies and, as an Ayurvedic practitioner, he has also realised that the majority of them fall under the framework of Ayurveda. Over the last decade, Ayurveda has become one of the most-utilised forms of complementary medicine adopted by those living with cancer. In this book, Sam has integrated his exceptional cancer survivorship research and Ayurveda practices into a practical and easy-to-follow blueprint that will engage the body's natural ability to heal so you can live with cancer with vitality, well-being and optimism.
Foundations of Naturopathic Nutrition
The new edition of Foundations of Naturopathic Nutrition provides an essential but detailed guide to the principles of clinical nutrition from a naturopathic perspective.Fully updated with the latest research evidence, the text begins with an overview of basic physiological principles and the body's protective systems, such as the antioxidant, detoxification and immune systems. It then moves to an in-depth examination of different food components, including essential nutrients such as protein, lipids, carbohydrates, vitamins, minerals and trace elements, as well as nutritional bioactives, such as alpha-lipoic acid, phytochemicals, digestive enzymes and probiotics. There is detailed information on how each food component is digested and metabolised in the body and guidance on its impact on health. Including summary boxes, case studies and quizzes to help readers consolidate their knowledge, this second edition now includes an 'evidence box' which highlights the most recent and clinically relevant research findings on the main nutrients.There is also a new section on finding and evaluating research, from using search engines to assessing different types of research studies. This accessible and informative text will appeal to all students interested in nutrition from a complementary health perspective.
Work That Body Now!
Your body is your masterpiece-no matter your age, shape, or size. Are you ready to look in the mirror and love the woman staring back? In Work That Body Now!, Registered Nurse and Fitness Trainer Mary A. Whitfield brings over 35 years of healthcare and fitness expertise to guide women on a journey toward confidence, strength, and vibrant health. Whether you're in your twenties or seventies, petite or curvy, this book helps you embrace your body type, build a personalized fitness plan, and create a healthy lifestyle that lasts.Through inspiring stories, cultural insights, and realistic strategies, Mary shows you: How to identify and celebrate your unique body shapeThe best exercises to tone and sculpt your best featuresNutrition tips that fuel your body without fad dietsWays to boost self-esteem and body confidenceHow to maintain motivation and balance in every season of lifeThis isn't about chasing unrealistic ideals. It's about working with what you've got-and loving every step of the journey. If you're ready to feel strong, confident, and unapologetically YOU, it's time to Work That Body Now! Click Buy Now and start your transformation today.
The 21-Day Sugar Detox
Crush Your Sugar Cravings Now!What if you could retrain your body to crave healthy foods for a change? Now you can!The 21-Day Sugar Detox brings together the very best strategies from diets that work fast for women. It combines: Paleo-style eating planDetox drinks & green smoothiesAnti-inflammatory foods & effective supplementsDelicious low-carb recipes that promote healthy weight loss Each day includes practical ideas to break the vicious cycle that drives carb addiction. And because this book is especially for Christian women, there's a brief devotional, prayer, and journal prompt. For the past 20 years, Cynthia Ray has been helping women heal in spirit, soul, and body. Now it's YOUR turn. Her proven approach will show you exactly how to transform your health from the inside out, starting today!
It's All About Your Gut!
Do you suffer from stomach pain, cramping, bloating, fullness, reflux, or unhealthy bowel movements? Do you have an ongoing health issue? Have you suffered physically, mentally, and emotionally from long-standing poor digestive health? Would you like to know how to eat healthy? Find out how Acupuncturist, Dr. Michele Arnold, has helped thousands of her patients overcome all of these issues by making small dietary changes, and using natural remedies. With over 20 years of clinical experience she shares her research and expertise with you. You will discover the healing power of food, and ingredients you may already have in your own kitchen. When used correctly, they become superfoods.
Under the Desk
Bryan Marks delivers an unabashedly emotional tale of his and his family's positive, negative, and ugly events of living through a stroke with the hidden disabilities and the unknown consequences of having a brain injury. His temperament and behavior completely changed the very being of who he is, dramatically affecting his family's emotional well-being and stability. Mr. Marks discusses not only the apparent disabilities, but the hidden disabilities of personality changes, temperament changes, and emotional behavioral changes as well. He writes with a heartfelt desire to thoughtfully help others in a meaningful manner, using a mixture of humor to remind us to laugh, which is indeed the best medicine. This book will shed some light on potential personality changes a survivor may experience and, hopefully, inspire further research, conversation, and the desire to delve into this area of stroke damage. If you, a loved one, or a friend have ever experienced a stroke, this book is necessary reading for you. Bryan Marks served our great country for thirty-three plus years in Iraq, Afghanistan, Yemen, and other regions within the Middle East and Europe. He and his wife, Abbey, now reside in South Carolina.
Fengyang Tai Chi
Tai Chi, an ancient Chinese martial art originating in the 15th century, captivates the fusion of power, mystique, and health benefits demonstrated in this instructional photo book. You can learn each movement step by step with the photos and instructions.The allure of Tai Chi lies in its graceful, dance-like movements, which are steeped in Chinese philosophy and believed to harness life energy, or Qi. Practitioners experience profound health benefits, including improved cardiovascular health, enhanced balance, stress reduction, and increased flexibility. Tai Chi is known as "meditation in motion" and especially beneficial for the elderly, aiding in fall prevention and managing chronic conditions like arthritis and hypertension. It explores this timeless practice that bridges ancient wisdom and modern wellness, offering a compelling journey through its history, philosophy, and enduring appeal.This transformation reflects core principles of Yin and Yang, symbolizing balance and harmony and promotes Qi flow. Today, Tai Chi enjoys global recognition, practiced in parks, studios, homes, and gardens. It is also celebrated in cultural festivals and taught in workshops and schools worldwide.
Anything but Frank
Kenneth Kerns shares the story of a life-altering stroke that led him on a journey to a quieter, more intentional way of living in this heartfelt memoir. Before his hemorrhagic stroke in April 2020, the author was a high-achieving university administrator, juggling demanding responsibilities with a deeply rooted devotion to his wife and two daughters. His career was meaningful...but his family was everything. Then came ten days in a coma. When he awoke, he was paralyzed on his right side and struggling with aphasia. The life he knew was gone, and rebuilding a new one would take everything he had. Years later, the physical signs of his stroke are still evident, but the changes inside have been even more profound. Through therapy and sheer determination, he's discovered an inner peace and a deeper appreciation for life's small victories. This book explores the hard lessons, unexpected joys, and the transformative power of gratitude that have shaped the author's new reality. It's a story of embracing a slower, more present way of living where each day is celebrated as a gift.
Journey Of Faith
This is a beautifully structured, spiritually rich devotional guide designed specifically for women preparing for frozen embryo transfer. The devotional serves as a 12 week spiritual companion to women navigating the emotional and faith-filled journey of infertility and embryo transfer. Each week, there is a daily devotion on days 1-6 and day 7 offers time for reset and reflection. The daily devotionals follow the same pattern: A themed title, scripture reference, devotional reflection, prayer, and a journal prompt.The purpose of this book is to help women who are struggling with infertility and going through IVF treatment, or the adoption of frozen embryos for transfer to invite the reader into deeper spiritual reflection tied to the journey. Each week's content helps address key emotional and theological challenges during this season.
Post-Baby Bounce
Spring back to shape after having a baby Namita Jain, a wellness specialist with over twenty-five years of experience, reveals within these pages the real reasons behind post-pregnancy weight gain. She gives a tested and proven exercise and diet regimen that is best suited to your recuperating body. Step-by-step exercises that will boost your energy levels as well as give you a flatter stomach, including illustrations that will help you get the posture and technique right. The healthiest breastfeeding positions, along with a diet chart that takes care of your special vitamin and mineral needs during this period. Tips on how to fight post-partum blues, and deal with numerous problems like sleep deprivation, sore breasts, backaches and dry skin. Advice on how to listen to your body for cues which tell you when you are overdoing things, for rest is as important as a workout. Tailored to fit into the hectic routines of a new mother, this guide to post-pregnancy weight loss will soon have you feeling--and looking--better than ever!
Be Well Now - Your 90-Day Journal (paperback)
An empowering way to improve your health and wellbeing at your pace, on your terms. So many of us are feeling overwhelmed, lacking energy & joy and finding it hard to get the balance right with Sleep, Nutrition, Movement and Connections. Use this journal for setting your goals and tracking the relevant action steps to achieve the results you want. Or simply use the journal for reflection and self-awareness to create balance in your day-to-day life.
