The Art of Coaching
The term "coach" originally referred to a carriage that transports one from one place to another. So much of The Art of Coaching is to stay focused on this simple truth: we agreed that you are "here" and want to go "there." The true art is in keeping our collective vision on the "there" while ignoring all the posts on social media, a fitness expert on a talk show, or the diet some superstar actor shared with us. The secret to coaching is to make the complex simple enough to understand and then apply the repetitions towards performance.Learn the Art of Coaching and let success happen.
Energy-efficient Computing for Modern AI Applications
Energy-efficient Computing for Modern AI Applications is written by Bhanu Prakash Reddy Rella and Sujit Reddy Thumma.The quest for energy-efficient artificial intelligence is more than a technical optimization-it is a foundation of the larger effort to build a sustainable digital future. As AI continues to infuse every corner of our lives, from medicine and transportation to communication and climate monitoring, its energy footprint has emerged as a critical global issue. Yet this challenge is also an extraordinary opportunity. By rethinking how we design, deploy, and scale AI systems, we can align technological advancement with the imperatives of sustainability. In this chapter, we have covered a broad set of trends and avenues of research ranging from neuromorphic architectures and quantum computing to energy-aware neural architecture search and low-power robotics. Combined, they show that energy-efficient AI is not an individual innovation but a product of interlinked innovations in software algorithms, hardware design, system architecture, and operation strategy. This advance relies on something greater than engineering skill-it requires an interdisciplinary collaboration involving policymakers, ethicists, environmental scientists, and technologists. Successful solutions will need to take into account not just performance criteria and power usage, but social equity, data privacy, carbon footprint, and regulatory conformity. The future of green AI, therefore, will be constructed not just in research laboratories but in legislative chambers, classrooms, and public discourse. By investing in energy-conscious AI today, we set the stage for a tomorrow where intelligence and sustainability go hand in hand, enabling humanity to innovate without sacrificing the health of our planet.
Managing Stress
Managing Stress: An Evidence-Based Guide is your trusted companion for navigating stress with clarity and confidence. In a world overflowing with wellness advice - some helpful, much of it pseudoscientific - this book cuts through the noise to deliver only what's proven to work. Grounded in rigorous scientific studies and clinical trials, this guide explores effective methods such as mindfulness, cognitive-behavioural techniques, physical exercise, and nutritional interventions. You'll learn how stress impacts your body and mind, and gain practical tools to build resilience, improve emotional regulation, and enhance overall well-being. Written by Cameron Dunk, a finance professional with a strong research background and personal experience living with Functional Dyspepsia - a condition closely tied to chronic stress - this book was born out of a need to separate fact from fiction. Cameron's journey led him to uncover what truly works, and now he shares those insights to help others live healthier, calmer lives using strategies grounded in real science. Visit www.ebsm.com.au for exclusive offers and access to Cameron's free weekly blog on evidence-based stress management.
Fit for His Purpose
✨ Faith. Fitness. Fulfillment. ✨You were created for a divine purpose-and your health plays a vital role in fulfilling it.In Fit for His Purpose, Dr. Rebecca Godwin guides women on a transformative, faith-based journey to reclaim their physical health while deepening their spiritual walk. With biblical encouragement, personal reflections, and practical tools, this empowering guide helps you: View your body as a temple of the Holy Spirit Align your wellness goals with your God-given calling Cultivate discipline and confidence through Christ Embrace wholeness-mind, body, and spiritWhether you're starting over, pressing through, or simply seeking alignment, this book reminds you: you don't have to do it alone. God is in every step of your journey.Get ready to grow stronger in your body, deeper in your faith, and clearer in your purpose.
Reverse Type 2 Diabetes Fast
Reverse Type 2 Diabetes Fast: A Proven Path to Lasting Health is your essential guide to reclaiming control over your health and potentially reversing type 2 diabetes. In an era where diabetes affects millions globally, this book offers hope and actionable solutions. Whether you're newly diagnosed, supporting a loved one, or aiming to prevent diabetes, Rajender Kumar delivers a clear, science-backed roadmap to wellness. With practical strategies rooted in the latest research, this book empowers you to transform your life through informed choices and sustainable habits.Rajender Kumar, with his expertise in breaking down complex health topics, provides a structured, easy-to-follow guide packed with insights. From mastering the glycemic index and load to adopting plant-based nutrition and effective exercise routines, this book covers every aspect of diabetes management. Each chapter blends scientific clarity with real-world applications, ensuring readers of all backgrounds can implement changes immediately. Inspiring success stories and practical tools make this book a beacon for those seeking lasting health improvements.What You'll Gain: Improved Health: Learn to stabilize blood sugar, reduce medication dependency, and boost energy through diet, exercise, and lifestyle changes, paving the way for a vibrant, healthier life.Cost Savings: Reduce doctor visits, medical tests, and prescription costs by implementing evidence-based strategies to manage or reverse diabetes effectively.Empowered Knowledge: Gain a deep understanding of type 2 diabetes, its causes, and reversal science, plus master tools like the glycemic index to make informed health decisions.Increased Happiness: Feel empowered and inspired by real-world success stories, reduced health-related stress, and a renewed sense of control over your well-being.Chapter Breakdown: Chapter 1: Understanding Type 2 Diabetes - The Global EpidemicChapter 2: The Roots of the Problem - Causes and Risk FactorsChapter 3: The Turning Point - Diagnosis and Early InterventionChapter 4: The Science of Reversal - Can Type 2 Diabetes Be Reversed?Chapter 5: Food as Medicine - Building a Diabetes-Reversing DietChapter 6: The Glycemic Index & Load - Mastering Blood Sugar ControlChapter 7: Plant Power - Vegetarian & Plant-Based Strategies for DiabetesChapter 8: Movement Matters - Exercise and Physical Activity for ReversalChapter 9: Beyond Diet and Exercise - Stress, Sleep, and Emotional HealthChapter 10: Medication and Medical ManagementChapter 11: Prevention - Stopping Diabetes Before It StartsChapter 12: Real-World Success - Stories of Reversal and ResilienceChapter 13: Building Lasting Habits - Tools for Sustainable HealthChapter 14: A New Beginning - Your Path to Lasting HealthWhy This Book? Reverse Type 2 Diabetes Fast combines compassion, science, and practicality to guide you toward a healthier, happier life. Kumar's clear explanations and actionable advice make complex concepts accessible, while real-world stories inspire hope. By following this book, you'll not only improve your health but also save on medical costs, gain confidence through knowledge, and rediscover joy in everyday living.Take Charge Today! Don't let diabetes define your future. With Reverse Type 2 Diabetes Fast, you have the tools to transform your health, save money, and live with greater happiness. Purchase your copy now and start your journey to lasting wellness!
Homeopathy
New to homeopathy and don't know where to start? Homeopathy For Beginners is designed to be a concise quick start guide to help newcomers. It answers basic questions about safety, selecting remedies, dosing, success stories and more. This updated third edition contains a newly created appendix which lists common ailments and the remedies used to treat them, as well as the symptoms that match those remedies.Previously published as Homeopathy Hints For Beginners.
Anatomy of Yoga for Posture and Health
Yoga is one of the most popular fitness, health and wellbeing pursuits in the world. With this book, the millions of yoga practitioners worldwide who practice the sport will benefit from seeing what happens inside their bodies when they assume yoga poses. Anatomy of Yoga for Posture and Health focuses on the benefits of yoga for improving posture and general health, and introduces the reader to a range of techniques chosen with these goals in mind. Its premise is the fact that good posture and spine strength lie at the core of the body's health, and this book will help you to achieve that through a better understanding of how your body works. The book is divided into five sections, each of which describe a different set of essential yoga poses targeting different areas of the musculoskeletal system. Each pose is illustrated with a detailed anatomical drawing showing exactly what is happening to the muscles and the skeleton during the move. Sure to be a valuable reference for yoga practitioners at every level, this book features everything readers need to know to use yoga to improve their posture and health, and to learn about its effects on their body.
The Ugly-girl Papers, or, Hints for the Toilet
The Ugly-Girl Papers, or, Hints for the Toilet, offers a fascinating glimpse into Victorian-era beauty standards and practices. Originally published anonymously, this self-help guide provides advice on personal grooming, hygiene, and enhancing one's appearance. Addressing a readership concerned with social acceptance and self-improvement, the text reveals the era's emphasis on external beauty as a measure of personal worth. Far from promoting unattainable ideals, the book offers practical tips and suggestions for women seeking to improve their looks through accessible means. This historical document provides valuable insight into the social and cultural values of the 19th century, demonstrating the enduring human interest in beauty and self-presentation.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Healthy Nutrition and Supplementation
Unleash your vitality and discover the key to optimizing your well-being through effective nutrition and supplementation. Achieve your health goals with confidence. From providing your body with essential nutrients to leveraging the benefits of targeted supplements, this book gives you the tools for success. The book is tailored to your needs: for every aspect of health or specific goal, this book offers personalized nutrition and supplementation plans. Whether you want to strengthen your immune system, increase your energy levels, improve your cognitive function, achieve your ideal weight, or enhance your athletic performance, you will find customized strategies that take into account your unique lifestyle, genetic predisposition, and health goals. Redesign your health journey today. "Healthy Nutrition and Supplementation" is your guide to unlocking your full potential and living a vibrant life full of vitality.
Herbal Survival Bible
HERBAL SURVIVAL BIBLEOff-Grid Remedies for Wounds, Infections, and Crisis Care When the System FailsBy Grant Wilder, author of The Off-Grid BlueprintWhen the grid goes down, your health is in your hands.Herbal Survival Bible is the ultimate guide to natural, off-grid medicine-designed for preppers, homesteaders, survivalists, and anyone who refuses to rely on a fragile healthcare system. Packed with over hundred time-tested herbal remedies, this field manual offers step-by-step protocols for treating real-life medical emergencies using herbs you can grow, forage, and preserve without electricity, refrigeration, or pharmaceutical access.Whether you're dealing with cuts, burns, infections, fevers, stress, or chronic illness, this book teaches you how to: Control bleeding and clean wounds with wild herbsTreat infections, colds, and fevers when antibiotics aren't an optionManage pain, inflammation, digestive problems, and stress naturallyBuild your own bug-out herbal first aid kit and long-term apothecarySafely care for children, the elderly, and even livestock in grid-down conditionsCraft salves, tinctures, teas, syrups, poultices, and more with clear instructionsEach remedy is presented with practical, no-fluff clarity: what it treats, which herbs to use, how to prepare them, how to dose them, and how to stay safe in crises. This book also includes a complete herbal index and fast-access emergency protocols for fever, trauma, infection, sepsis, and more-perfect for use in the field or during disaster scenarios.Key Features: hundreds herbal remedies organized by condition and usageScenario-based emergency care protocolsDIY medicine-making techniques using foraged or homegrown plantsSurvival-focused guidance from a seasoned field medic and off-grid expertTools, storage tips, dosage charts, and quick-reference indexes
Rethink the Drink
Rethink the Drink: A Beverage Survival Guide for DI Warriors is the ultimate hydration playbook for those living with Diabetes Insipidus (DI). This life-changing guide doesn't just tell you to "drink more water"-it shows you how to drink smarter, retain fluids longer, and avoid the silent beverage traps that worsen your condition.From coffee to coconut water, soda to spring water, this book ranks over 100 popular beverages by hydration value, sodium content, and safety for DI. Discover which drinks save you-and which ones silently sabotage your body. Learn how to craft powerful, vasopressin-friendly hydration formulas at home, decode hidden dehydrators in everyday life, and master social settings without compromising your health.With practical tools like drink charts, emergency hydration recipes, and journaling prompts, Rethink the Drink puts you in control of your hydration like never before. Whether you're newly diagnosed or a long-time warrior, this book is your essential survival manual for living stronger, thinking sharper, and thriving with DI.Stop guessing. Start mastering. Because when you rethink what you drink-you reclaim your power.For DI warriors, caregivers, and anyone ready to outsmart dehydration-this is your guide.
Medical Logbook
Take charge of your health-one day at a time. This Medical Vitals Log Book was designed for patients, caregivers, and families who need a clear, reliable way to track health data, medications, and doctor visits for a full 104 weeks (two complete years). Keep vital information in a single place so you (and your healthcare team) can spot trends quickly and make faster, more informed decisions.Key FeaturesComprehensive Daily Vitals Log (2 Years) Record date, time, blood pressure, heart rate, respiration rate, oxygen level, blood sugar, weight, and temperature-seven days a week for 104 consecutive weeks.Critical Medical Alerts Dedicated pages for allergies and chronic conditions ensure first responders and doctors see life-saving details at a glance.Doctor & Medication Tracker Keep physician contact info, appointment summaries, medication names, dosages, and refill dates organized in one secure spot.Emergency-Ready Sections Quick-reference pages for general information, ICE contacts, and insurance details help loved ones act fast when every second counts.User-Friendly Layout Clean, uncluttered formatting with ample writing space-ideal for patients of any age, caregivers, and medical professionals.Notes & Questions Extra lined pages let you jot down symptoms, test results, or questions to ask at your next visit.Inside You'll FindHow to Successfully Use This Book - Simple setup guide.General Information - Personal and insurance basics in one place.Emergency Contacts - "In Case of Emergency" phone numbers.Medical Alerts for Allergies - Highlight severe reactions and treatments.Medical Conditions Alerts - List diagnoses and key details.Doctor Information - Names, specialties, phone numbers, and office hours.Medication Information - Track prescriptions, OTC drugs, and supplements.Medical Visits - Log appointment dates, findings, and follow-ups.Personal Vitals Importance - Quick reference on why each vital sign matters.Daily Vitals Log - Two full years of undated charts ready whenever you are.Notes - Space for lab results, reminders, or next-step plans.Whether you're managing chronic conditions, caring for a loved one, or simply want a crystal-clear picture of your health, this Medical Vitals Log Book is the essential tool to keep you organized, prepared, and empowered.
Lifestyle Reset
Lifestyle Reset is a powerful guide for anyone feeling overwhelmed, disconnected, or out of balance in today's fast-paced world. Blending ancient yogic wisdom with modern lifestyle strategies, this book offers a step-by-step path to healing, clarity, and inner strength. Drawing from over a decade of real-life experience consulting CEOs, directors, and working professionals, the author provides practical tools for transforming your daily habits, managing stress, and reclaiming your well-being.Inside, you'll find insights on yoga, breathwork, mindful eating, emotional resilience, and sustainable routines-all designed to help you reset your body, mind, and soul. Whether you're dealing with burnout, hormonal issues, or simply seeking a fresh start, Lifestyle Reset empowers you to take charge of your health and live with purpose.This is more than a wellness book-it's a blueprint for conscious, balanced living.
Native American Herbalism
Long ago, Indigenous healers used the earth's herbs to ease pain, uplift spirits, and find balance. Their ancient wisdom lives on in remedies-potent, natural, and time-tested-that you can still use today.This book unlocks that knowledge-no expertise needed.Want to brew a tea that melts stress? Grow herbs that heal colds naturally? Feel more connected to nature?It's all here-step by step, with sacred plants you can nurture anywhere and much more. Weave this herbal wisdom into your life and thrive!Here's What Awaits You: The vibrant history and soul of Native American healingSacred herbs and their powers-teas, tinctures, salves, and moreHow to grow a healing garden, even in small spacesFast fixes for headaches, fatigue, and daily achesThe science behind these remedies-modern proof of ancient wisdomHow to craft your own herbal medicine cabinetPLUS: A 30-Day Herbal Healing Challenge to bring these remedies into your daily lifeBONUS: Quick-Reference Herbal Profiles-so you always know which herb to useAnd much, much more...Ready to ditch the pills and tap into nature's pharmacy? Take charge of your health with remedies that have stood the test of time.Grab this book now and learn all about Native American herbalism today!
Endometriosis
'Comprehensive, accessible and incredibly useful' - Naga Munchetty, BBC Radio 5 Live Have you struggled to get diagnosed, be believed or get the right treatment for endometriosis? This book is for you. We still don't know what causes endometriosis, and we don't know how to cure it either. What we do know is that it can cause debilitating pain and seriously affect mental health. Endometriosis is not 'just a bad period'; it is a whole-body disease which is as common as asthma or diabetes, affecting 1 in 10 women. Yet it is barely covered in medical school, leaving sufferers repeatedly dismissed when trying to access care. Backed with up-to-date scientific knowledge and interviews with endometriosis specialists and those affected by the condition, Jen Moore gives you all the tools you need to: - Understand what endometriosis is (and what it is not)- Deal with the system and get a diagnosis- Navigate the ins and outs of surgery- Cope with physical and mental pain- Fight for better endometriosis care This beacon of hope is your go-to guide to endometriosis, getting the care you deserve and finally feeling seen and heard.
Understanding High-Risk Pregnancy
A compassionate and insightful guide to understanding high-risk pregnancies.In the United States, millions of people experience the life-changing event of pregnancy every year, but for nearly one-third of them, the journey comes with heightened risks. In this compassionate guide, obstetrician-gynecologist Alan M. Peaceman, MD, explores the complexities of high-risk pregnancies with the empathy and clarity that every expectant parent deserves. With over thirty years of experience treating patients with high-risk pregnancies, Dr. Peaceman explains: - What constitutes a high-risk pregnancy and how to identify factors that make one more likely - The potential effects of medication use during pregnancy - How to address anxiety, depression, and postpartum depression for women with preexisting mental health conditions - The challenges associated with advanced maternal age - How to manage preexisting health issues such as hypertension, diabetes, thyroid disorders, and autoimmune diseases. - How to evaluate the baby for genetic and structural abnormalities - How to identify and treat pregnancy complications, including preeclampsia, preterm birth, and placental problems- Special considerations and strategies for handling multiples This companion for expectant parents and their families provides essential knowledge and guidance on how to make informed choices while working collaboratively with health care providers.
Ancient Herbal Apothecary
Before pharmaceuticals, hospitals, and synthetic treatments, there were plants, roots, herbs, oils, and healing rituals. These weren't based on myths-they were grounded in centuries of ancestral knowledge, used by herbalists, healers, shamans, midwives, and wise women across ancient civilizations.And they worked-refined through generations of observation, experimentation, and real-world results.This is not a fleeting wellness trend. It's not pseudo-science.This is real, time-tested natural medicine, built on the wisdom of ancient cultures and now supported by modern science.Whether you're exploring natural healing, transitioning away from overmedication, or seeking a more holistic lifestyle, this guide gives you the tools to reclaim your health, naturally and confidently.Perfect for beginners, home herbalists, wellness seekers, and health-conscious individuals who want a trusted foundation in the healing power of herbs.So if you're tired of vague advice, overpriced supplements, or "natural" products that don't deliver...And you're ready to reconnect with earth-based medicine, traditional healing systems, and true herbal wisdom...Then this is the book you've been looking for.
Understanding High-Risk Pregnancy
A compassionate and insightful guide to understanding high-risk pregnancies.In the United States, millions of people experience the life-changing event of pregnancy every year, but for nearly one-third of them, the journey comes with heightened risks. In this compassionate guide, obstetrician-gynecologist Alan M. Peaceman, MD, explores the complexities of high-risk pregnancies with the empathy and clarity that every expectant parent deserves. With over thirty years of experience treating patients with high-risk pregnancies, Dr. Peaceman explains: - What constitutes a high-risk pregnancy and how to identify factors that make one more likely - The potential effects of medication use during pregnancy - How to address anxiety, depression, and postpartum depression for women with preexisting mental health conditions - The challenges associated with advanced maternal age - How to manage preexisting health issues such as hypertension, diabetes, thyroid disorders, and autoimmune diseases. - How to evaluate the baby for genetic and structural abnormalities - How to identify and treat pregnancy complications, including preeclampsia, preterm birth, and placental problems- Special considerations and strategies for handling multiples This companion for expectant parents and their families provides essential knowledge and guidance on how to make informed choices while working collaboratively with health care providers.
42 Km of Runligion
This book is a beautiful Gift from regular disciplined runners to Non Runners specifically of later age to motivate them for regular walking/running, on the occasion of happy birthday, marriage anniversary and from corporate HR to their employee on any auspicious occasion and New Year.In our country health awareness is very poor and therefore inviting focus of society on this serious issue is inevitable at this juncture. All thoughts in this book are like various unique flowers in the forest because all thoughts are unedited and completely raw and organic and therefore readers may find it a very different and unique natural test during reading of this book and will sense Unique natural fragrance of 42 forest flowers blossomed during 42 days of daily running.
Vegan Made Easy
Vegan Made Easy is an essential guide for transitioning to plant-based living. It highlights the benefits for personal health, the environment, and our fellow sentient beings while addressing social challenges. This book offers practical strategies to help readers navigate obstacles, making the journey to veganism easier and more enjoyable. Vegan Made Easy: A Practical Guide to Plant-Based Living is a must-have resource on the "how" and "why" to go vegan. Drawing upon their extensive knowledge and passion as animal and vegan advocates, the authors have created this book to empower readers with the practical know-how to embrace plant-based living as a transformative path to a more compassionate and sustainable lifestyle. This book includes practical advice on adopting a plant-based lifestyle and raises readers' awareness of how their everyday choices are key to more compassionate living. This comprehensive, easy-to-read book covers a wide range of topics: Social justice, health, and sustainability as motivations for adopting veganism; Making the transition to plant-based eating; Nutritional guidance and health benefits of a vegan diet; Meal planning and navigating social challenges; Shopping tips and stocking a plant-based kitchen; Understanding food labels, eating on a budget, and the myths of food processing; Other aspects of the vegan lifestyle beyond diet. Readers can find a whole chapter dedicated to addressing twenty-two frequently asked questions about veganism. The book also features delicious recipes for all skill levels and a list of valuable resources, including books, documentaries, websites, podcasts, and apps.
Red Light Therapy
Feeling stiff, inflamed, low-energy-or just not yourself?You've probably tried everything: supplements, creams, crash protocols, expensive tech. And yet... nothing seems to stick....What if there was a simpler, proven tool that could reduce inflammation, enhance recovery, boost energy, improve skin-and feel amazing while doing it?It's called Red Light Therapy. And most people are using it wrong-or not at all.Inside this book, you'll discover exactly how to use Red Light Therapy the right way-real-world testing, and over 200 pages of practical protocols you can use immediately.Inside, You'll Learn: What Red Light Therapy really is-and what it's not (p.12)How it works on a cellular level-without boring science jargon (p.18-20The top research-backed benefits: pain relief, anti-aging, energy, mood, brain health & more (p.27-33)Why most people don't get results-and how to avoid their mistakes (p.24-25, 103-108)A complete 30-day kickstart plan you can follow day-by-day (p.61-74)Specific daily protocols for pain, inflammation, skin, energy, sleep & more (p.53-60, 139-146)All of this and much, much moreThis is for you if you're tired of quick fixes that don't last, if you've bought a red light device but aren't sure you're using it correctly, or if you're skeptical-but open-to trying something that's backed by science and real-world results.So if you're ready to feel better, heal faster, and glow from the inside out-without side effects or complicated routines-click Add to Cart now and start your Red Light Therapy journey today.
Spontaneous Remission
Diagnosed with cancer in 2022 and 2024, she embarked on a profound journey of faith and healing. Her miraculous recovery and subsequent unexplained remission inspired herto share her personal story of faith, resilience, and the transformative power of belief. She is an enthusiastic advocate for cancer patients. She shares Bella, her mini-goldendoodle, at Coastal Cancer Center. Anne believes in the power of prayer, hope, perseverance, and the enduring strength found in a relationship with God. Prepare to enter a world of medical marvels and miracles, spiritual awakenings, and profound lessons learned along the way. It is my fervent hope that by sharing my story, I can provide comfort, inspiration, and hope for others facing similar challenges. Join me as we explore the profound connection between faith, healing, and the unwavering presence of God's grace.
Spontaneous Remission
Diagnosed with cancer in 2022 and 2024, Anne Wheeler embarked on a profound journey of faith and healing. Her miraculous recovery and subsequent unexplained remission inspired her to share her personal story of faith, resilience, and the transformative power of belief. She is an enthusiastic advocate for cancer patients. She shares Bella, her mini-goldendoodle, at Coastal Cancer Center. Anne believes in the power of prayer, hope, perseverance, and the enduring strength found in a relationship with God. Prepare to enter a world of medical marvels and miracles, spiritual awakenings, and profound lessons learned along the way. It is my fervent hope that by sharing my story, I can provide comfort, inspiration, and hope for others facing similar challenges. Join me as we explore the profound connection between faith, healing, and the unwavering presence of God's grace.
Mannequin Hands
Welcome to the self-expressive and wildly creative world of nail art! Allow renowned artist and nail tech Victoria Houllis to hold your hand as you explore the self-expressive and wildly creative world of nail art in this beautifully designed hardback. With over 30 shots of Victoria's own work to amaze and inspire you, the book also features a range of at-home, step-by-step manicures, tips on nail health and care, and over 150 ready-to-use original nail decals.
Aging Adventurously at 80 How I Wrote a Book and Got It Published
It's Never Too Late to Tell Your Story - and Sandra Richmond Proves It's Never Too Late to Publish ItAt the age of 80, Sandra Richmond didn't just write a book-she boldly stepped into the world of publishing and found fun and learning along the way. In Aging Adventurously - How I Wrote a Book and Got It Published at 80, Sandra shares the honest, practical, and deeply-inspiring journey behind her literary debut.Following the success of her first book, Milepost 75 - Aging and Experiencing Life Trials with Wonder, Resilience, and Love, readers were eager to know how she made it happen-especially at an age when many people are slowing down. This second book is her candid answer.In Part 1, Sandra reveals how she got unstuck, overcame self-doubt, and developed her writing process. She shares her positive experience working with a writing coach, what the early editing process was like, and the mindset that kept her moving forward.In Part 2, she walks the reader through her publishing journey-from landing a publisher and collaborating with her new editor, to securing blurbs, and finally, embracing the task of marketing her book.Packed with real examples-including a publishing query letter, blurb requests, and a marketing pitch to encourage reader reviews-this book is both a how-to and heartfelt memoir that will inspire anyone with a dream to write, regardless of age.
Cultivating Compassion in Health and Social Care
This foundational text draws on insights from Gilbert's body of work on compassion and brings them together with research findings by experts in healthcare to explore the nature and function of compassion in this particular context.
Advanced Holistic Aromatherapy
The Advanced Holistic Aromatherapy manual is part of the Holistic Aromatherapy Certification course which includes 200 hours of training approved by of the National Association of Holistic Aromatherapy (NAHA). This course covers the use of 25 essential oils and carrier oils in alternative therapy sessions. Each system of the body is covered including which essential oils would help with specific problems and ailments. Systems studied include the urinary, skeletal, muscular, endocrine, circulatory and cardiovascular, nervous, olfactory, immune, digestive, lymphatic, reproductive and respiratory. Updated 2014 information on the laws and regulations concerning aromatherapy and labeling. Discover the importance of documentation, client record keeping, privacy issues, client-therapist boundaries, the consultation, insurance, code of ethics, and other professional healthcare issues.
Finding Meaning in Healthcare
This pioneering book illustrates the ways in which an interpretive or hermeneutic stance can be incorporated into modern healthcare across clinical practice, clinical ethics, education and leadership - and the transformative effects of doing so.
Nurse Florence(R) for Beginning Readers
This is a health book series meant to help kids take their first steps in their journey of healthy living. A friendly nurse, Nurse Florence, guides three girls named Jean, Condi, and Sonia as they ask questions about their body and how to live healthier. The title character, Nurse Florence, is in honor of Florence Nightingale, the pioneer of modern nursing. We hope a new generation of kids get interested in nursing and other health careers. Dow Creative Enterprises(R) Help Civilization Reach Its Potential
Navigating Menopause After Cancer - A comprehensive, empowering guide to all your treatment options, where to get help and how to feel better
Menopause is the side effect of cancer treatment that no one talks about.Many cancer survivors say its debilitating symptoms are harder to endure than chemotherapy, surgery, and radiotherapy put together. Yet most women feel isolated, unsure where to seek help, and often believe they have no choice but to simply put up with it.With contributions from leading oncologists, menopause specialists, and wellbeing experts, this evidence-based guide offers what you've been missing: trusted, practical support tailored to your unique journey.Inside, you'll find: Whether Hormone Replacement Therapy (HRT) is safe after different types of cancerAlternative options to HRT, including complementary therapiesHow to manage the side effects of endocrine therapyStrategies for dealing with insomnia, anxiety, hot flushes, brain fog, and vaginal atrophyAdvice on protecting your long-term bone, brain, and heart healthWhich lifestyle changes can ease symptoms and improve quality of lifeWhether you're newly diagnosed or years past treatment, this book is your lifeline of support, clarity, and hope - written for survivors, by someone who's been there too.
Finding Meaning in Healthcare
This pioneering book illustrates the ways in which an interpretive or hermeneutic stance can be incorporated into modern healthcare across clinical practice, clinical ethics, education and leadership - and the transformative effects of doing so.
Health, Housing, and Homelessness
Examining the fundamental relationship between housing and health, this perceptive volume illuminates how the health of those living with housing instability are affected by the day-to-day issues they face.
Nurse Florence(R) for Beginning Readers
This is a health book series meant to help kids take their first steps in their journey of healthy living. A friendly nurse, Nurse Florence, guides three girls named Jean, Condi, and Sonia as they ask questions about their body and how to live healthier. The title character, Nurse Florence, is in honor of Florence Nightingale, the pioneer of modern nursing. We hope a new generation of kids get interested in nursing and other health careers. Dow Creative Enterprises(R) Help Civilization Reach Its Potential
Gastronama
COVID-19 hides the pandemic we pass off as lifestyle diseases obesity, diabetes, hypertension and heart disease. These co-morbidities have allowed SARS-CoV2 to claim 6.5 million lives. The next microbe may accomplish worse unless we rid ourselves of these illnesses. Tomorrow s diseases are unlikely to come with ready cures. We can only avoid them by restoring our bodies to a state of health which assures both energy and immunity. And really, there is only one way to do that: by eating right.
Nurse Florence(R), What are Tears?
Sometimes it seems only a nurse can bring technical information down to an understanding that an ordinary person can grasp. The Nurse Florence(R) book series provides high quality medical information that even a child can grasp. By introducing young kids to correct terminology and science concepts at an early age, we can help increase our children's health literacy level as well as help to prepare them for courses and jobs in Science, Technology, Engineering, and Math. We need more scientists so I hope that many children will enjoy this book series and consider a job involving science. Introducing Some Medical Words to Kids in Every Book(R) A Movement of Global Health Promotion and Literacy Dow Creative Enterprises(R) Help Civilization Reach Its Potential
Nurse Florence(R) for Beginning Readers
This is a health book series meant to help kids take their first steps in their journey of healthy living. A friendly nurse, Nurse Florence, guides three girls named Jean, Condi, and Sonia as they ask questions about their body and how to live healthier. The title character, Nurse Florence, is in honor of Florence Nightingale, the pioneer of modern nursing. We hope a new generation of kids get interested in nursing and other health careers. Dow Creative Enterprises(R) Help Civilization Reach Its Potential
Fasting Against Spiritual Amnesia
What if your forgetfulness isn't cognitive... but spiritual?We live in a world where everything is fed-except the soul. Overstimulated, overfed, and spiritually starved, we drift further each year from the sacred clarity that once defined human life. This is not just a health crisis. It is spiritual amnesia-a forgetting of who we are, why we came, and what fire we carry.But ancient wisdom never forgot.Across Daoist mountains, desert monasteries, and yogic lineages, fasting was not a diet. It was a return. A sacred emptiness through which the soul remembers itself.In this revolutionary book, author and fasting teacher Laing Z. Matthews offers a profound fusion of ancient spiritual practice and modern clinical insight. With clarity, reverence, and poetic fire, Fasting Against Spiritual Amnesia explores: Why your immune system is not just a defense-but a boundary of selfhoodHow fasting reduces neuroinflammation and clears the pathways of perceptionThe gut as a sacred veil where intuition and integrity meetScientific evidence for fasting-induced stem cell renewal, immune reset, and mood regulationThe Daoist concept of Shen-the radiance of spirit that returns when we stop feeding illusionsThis is not a book about restriction. It is about sacred remembering."You are not overfed. You are underlit.The fire within you remembers."Whether you suffer from brain fog, emotional fatigue, autoimmune confusion, or just the creeping sense that something essential has been forgotten-this book offers a path. A quiet, powerful path back to yourself.Inside you'll find: Gentle fasting protocols for different constitutionsSpiritual reflections to align body, breath, and soulScientific citations integrated with ancient frameworksA glossary of clinical and metaphysical termsPoetic invocations to ignite memory in the reader's spiritYou don't need more apps, pills, or distractions. You need to stop feeding what is false-and listen again to the truth beneath the noise."In emptiness, the immune gatekeeper remembers what belongs.In silence, the soul reclaims its name."Let this book be your companion through the sacred practice of fasting-not for weight loss, but for the revelation of who you are when you stop consuming the world and start listening to the light within.
Know-How Guide Series
Know-How Guide Series: Health and Healthy Living We'll look at the landscape of health and healthy living, like charting a path to vibrant well-being. This volume in the Know-How Guide Series, by Timothy Clarke, explores nutrition, physical activity, mental resilience, and rest, drawing on global traditions like Mediterranean diets and Asian mindfulness practices. It informs readers about superfoods, balanced exercise routines, and mindfulness techniques for daily energy. Whether you're a professional seeking vitality or a parent fostering family wellness, this book aims to broaden your understanding with practical insights in a straightforward format. Learn about incorporating nutrient-rich foods, intermittent movement, and stress management, all rooted in time-tested practices and research. The book informs without recommending, encouraging exploration of home remedies and simple routines. Research each approach thoroughly and consult professionals, like nutritionists, as this book shares information only. We hope it helps you navigate wellness challenges, fostering informed choices for a balanced, healthy life.
Poetea
Poetea" unveils the potent blend of herbal teas and poetry as a sanctuary for the soul, offering a path to healing, wellness, and balance. This luminous guide illuminates the transformative power of combining the ancient wisdom of teas with the timeless art of verse, inviting readers into a realm where each sip and stanza nurtures the body, calms the mind, and rejuvenates the spirit. Discover the art of healing through the serene alchemy of "Poetea
Nurse Florence(R) for Beginning Readers
This is a health book series meant to help kids take their first steps in their journey of healthy living. A friendly nurse, Nurse Florence, guides three girls named Jean, Condi, and Sonia as they ask questions about their body and how to live healthier. The title character, Nurse Florence, is in honor of Florence Nightingale, the pioneer of modern nursing. We hope a new generation of kids get interested in nursing and other health careers. Dow Creative Enterprises(R) Help Civilization Reach Its Potential
Nurse Florence(R) for Beginning Readers
This is a health book series meant to help kids take their first steps in their journey of healthy living. A friendly nurse, Nurse Florence, guides three girls named Jean, Condi, and Sonia as they ask questions about their body and how to live healthier. The title character, Nurse Florence, is in honor of Florence Nightingale, the pioneer of modern nursing. We hope a new generation of kids get interested in nursing and other health careers. Dow Creative Enterprises(R) Help Civilization Reach Its Potential
Nurse Florence(R), Why Do I Need My Wisdom Teeth Removed?
Michael Stephen Dow is married to Perla in Arizona and has 3 kids. Michael was on a path to attend medical school and then the events of September 11, 2001 occurred. Michael became angry at the terrorists and decided to join the US Air Force. He went through Officer Training School and then graduated specialized Navigator training to become an Electronic Warfare Officer. Michael deployed 6 times for the Global War on Terror between 2005 and 2009 with the EC-130H Compass Call mission. Michael medically retired in 2010 and then became an US Army contractor serving Wounded Warriors and ensuring they received all of their entitled benefits for 8 years.
Nurse Florence(R), Why Do I Need to Eat Vitamin C?
Sometimes it seems only a nurse can bring technical information down to an understanding that an ordinary person can grasp. The Nurse Florence(R) book series provides high quality medical information that even a child can grasp. By introducing young kids to correct terminology and science concepts at an early age, we can help increase our children's health literacy level as well as help to prepare them for courses and jobs in Science, Technology, Engineering, and Math. We need more scientists so I hope that many children will enjoy this book series and consider a job involving science. Introducing Some Medical Words to Kids in Every Book A Movement of Global Health Promotion and Literacy
Nurse Florence(R), Tell Me About the Hypothalamus.
Sometimes it seems only a nurse can bring technical information down to an understanding that an ordinary person can grasp. The Nurse Florence(R) book series provides high quality medical information that even a child can grasp. By introducing young kids to correct terminology and science concepts at an early age, we can help increase our children's health literacy level as well as help to prepare them for courses and jobs in Science, Technology, Engineering, and Math. We need more scientists so I hope that many children will enjoy this book series and consider a job involving science. Introducing Some Medical Words to Kids in Every Book(R) A Movement of Global Health Promotion and Literacy Dow Creative Enterprises(R) Help Civilization Reach Its Potential(R)
The Calm Prescription
In a world that glorifies hustle, The Calm Prescription by Luke Coutinho is your invitation to return to yourself. This isn't just a book, --it's the culmination of over 14 years of real-world practice and science, revealing a truth we've seen time and again: emotional health and stress are at the very heart of human well-being. No supplement or superfood can outmatch the healing power of a calm and regulated nervous system. True prevention and longevity begin when you spend less time stuck in fight-or-flight and more time in the parasympathetic state--your body's natural mode of rest, repair, and recovery. Inside these pages, you'll find 75 simple, science-backed practices designed to activate your calm. No jargon, no fancy equipment--just small, powerful shifts you can do anywhere, anytime. Open any page, try one tool, and return to calm. This is your prescription for better health, longevity, and happiness. It is innate, free, and always accessible. Your calm is calling. Answer it today.
Nurse Florence(R), What are Tears?
Sometimes it seems only a nurse can bring technical information down to an understanding that an ordinary person can grasp. The Nurse Florence(R) book series provides high quality medical information that even a child can grasp. By introducing young kids to correct terminology and science concepts at an early age, we can help increase our children's health literacy level as well as help to prepare them for courses and jobs in Science, Technology, Engineering, and Math. We need more scientists so I hope that many children will enjoy this book series and consider a job involving science. Introducing Some Medical Words to Kids in Every Book(R) A Movement of Global Health Promotion and Literacy Dow Creative Enterprises(R) Help Civilization Reach Its Potential
Blood & Bone
What if the vampire wasn't a monster ... but your body's oldest truth? Blood & Bone: The Vampire's Guide to Carnivore Living is a 500+ page mythic, metabolic rebellion.It fuses ancestral science, Slavic steppe wisdom, and ritual storytelling into a battle cry for those betrayed by modern health dogma. Inside this visceral manifesto, you will: Shatter the lies of cholesterol, fiber, and the "balanced" dietDiscover why your gut is a leaking battlefield-and how to seal itLearn how menopause unleashes undying fire, and why hunger drugs lieWalk beside Arctic hunters, Mongol horsemen, and dissident scientists who died for the truthThis is not a diet book.It's a resurrection. "Eat like your ancestors, with reverence and hunger.Live the life your marrow remembers.Ignite the fire that never died."
Nurse Florence(R) Coloring Book
Sometimes it seems only a nurse can bring technical information down to an understanding that an ordinary person can grasp. The Nurse Florence(R) book series provides high quality medical information that even a child can grasp. By introducing young kids to correct terminology and science concepts at an early age, we can help increase our children's health literacy level as well as help to prepare them for courses and jobs in Science, Technology, Engineering, and Math. We need more scientists so I hope that many children will enjoy this book series and consider a job involving science. Introducing Some Medical Words to Kids in Every Book(R) A Movement of Global Health Promotion and Literacy Dow Creative Enterprises(R) Help Civilization Reach Its Potential(R)
