Find your Calm "Your Guide to a Joyful, Stress-Free Life" What, Why, and How" Meditation"
I See You
"One night, after beating me again, he forced me into an empty, freezing room. It was winter, and the cold cut through me, but fear kept me from leaving. He didn't bother locking the door - he knew I was too terrified to escape. I sat there, pregnant and shattered, sobbing in the dark, thinking, "How do I leave?" I was utterly broken."Nicole Logis has personally endured the trauma of domestic violence, having survived two decades in an abusive relationship. I See You is a practical and transformational guide that helps readers understand the many faces of control and manipulation. Are you: Feeling trapped in an abusive relationship or marriage? Scared to leave a relationship, even though you know you need to?Constantly returning to an abusive relationship and questioning why?Lost in the fog of confusion or stuck in relationship drama?Through Nicole's courageous story, you'll gain insight into the trauma-bonded cycle and learn why breaking free from an abusive partner can be difficult. By recognising these patterns, you'll gain clarity and discover how to reclaim your power. This book contains the exact resources and strategies Nicole used to take back control of her life through the transformative power of hypnotherapy.In this ground-breaking book, you will discover: How to quickly identify red flags Tactics used by abusers, including love bombing, breadcrumbing, gaslighting, and manipulationThe different types of abuse: physical, emotional, verbal, psychological, and financialHow to find the strength to remove yourself from an abusive situationThe exact steps and tools to accelerate healing How to attract a healthy, loving relationshipIf you feel lost in the darkness now, Nicole's story and loving, practical advice will inspire you to find the strength to believe that a brighter future lies ahead.If you're looking for the one person who can change your life - look in the mirror.Nicole Logis is a Sydney-based Clinical Hypnotherapist, Life Coach, Reiki Master, and the founder of Soulful Healing Hypnotherapy. She co-created the revolutionary Hypno-App, 'Limitless Minds Hypnotherapy', helping people worldwide move through trauma. Nicole is a passionate advocate for survivors of domestic violence.
Generational Curse Breaker
Greetings to all... This book in authentically expressed for all who are truth seekers and longing for insight upon breaking generational patterns. nothing is to be taking personal. its either from my experience or imagination. I appreciate all the love & admires who may find a reason to dislike, you too are loved Peace, blissings & prosperity to all
Speaking from the Heart
Now in full color! Speaking from the Heart: 18 Languages for Modern Love is an updated and expansive approach that recognizes that love languages apply to ALL relationships - not just heterosexual marriage. And there's WAY more than five of them.Love languages are an anecdotal idea related to the ways people express, identify, and receive love. Think about them like literal languages: there are upwards of 7,000 different languages in the world, which means there are at LEAST 7,000 different ways humans communicate with each other. Many languages also have various dialects (German has 250!) which are like languages within a language. While we all may be saying the same or similar things, we use a wide variety of words, movements, and sounds to express them, and there is no single "official" or "correct" way to do it. Same goes for love.Understanding how we do (and don't) express and receive love can be a foundational part of our most nourishing relationships. Rejecting relationship hierarchy and centering platonic love, Speaking from the Heart: 18 Languages for Modern Love gives readers a tangible tool for identifying their needs while navigating others', and does so with a friendly and direct attitude.
Love's Deception
A heartfelt journey of resilience and self discovery, capturing the struggles, growth, and triumphs of overcoming life's challenges. Through raw emotions and reflective storytelling, it inspires readers to embrace their own journey toward healing and transformation.
ADHD Organization and Cleaning Made Easy
Leap from frustration to freedom in mere minutes a day - Master the art of organization, supercharge your executive function, and transform your life, even if ADHD has ruled your world until now.It's a well-known fact that many adults battling ADHD grapple with disorganization and the stress that inevitably follows. Being easily distracted, struggling with time management, and dealing with impulse control can make everyday tasks daunting.But guess what? Your ADHD does NOT define you - nor does it limit your potential to lead an organized and fulfilling life.Imagine a clutter-free world where you can navigate daily chores without feeling overwhelmed-where your ADHD is your strength and not a stumbling block.It's time to embrace imperfection and create a personalized system that aligns with your unique brain!Here's a glimpse of what you'll discover in this transformative guide: The 5-step formula to liberate yourself from clutter and disorganization in just 10 minutes a day, helping you reclaim your space and peace of mind.A step-by-step guide on embracing progress over perfection.Proven methods to prevent impulse purchases.Space-specific organization strategies and suggested apps to simplify your routines.How to harness your hyperfocus for deep cleaning and detailed organization tasks.ADHD-specific time management techniques and game ideas to boost productivity and manage anxiety.Easy tactics for maintaining your newly organized spaces and successfully rebounding when you slip into old patterns.Motivational tools to keep you on track to a clutter-free life, reminding you that every step in the right direction, however small, brings you closer to your goal. And much more!We get it: You might think, "I've tried every organization system out there, and none of them work for me." There's no need to worry. This guide will empower you to take charge of your home, your schedule, and your mental territory, enabling you to experience joy and tranquility like never before without fighting or suppressing your ADHD - because you shouldn't have to.If you're ready to reinvent your cleaning routine, build sustainable habits, and recognize your ADHD as an asset, not a limitation, let's get started. It's time to redefine your story!
The Power of Happiness
The Power of Happiness contains insightful and progressive thinking and ideas to help us gain a happier and more positive attitude about who we really are and to help develop more useful skills to assist us to create a happier, brighter future for ourselves. The book provides many of the answers to help us have a happier, more enjoyable and abundant life. Happiness creates a better world. This book will benefit anyone who is looking to create more happiness for themselves and the people around them who they love and care about. Very best regards.
Navigating Through Transition
Navigating Through Transition is a book of lessons and experiences that we may go through after a divorce, separation or after being widowed. It seeks to help keep us focused on God and His guidance as we journey through our transition season.
Hold Me Heal Me
I'm dying! I'm drowning!Is there any hope for me at all?In "Hold Me, Heal Me", Lindy Morelli, author of "The Open Gate To Paradise", and a thriver through ling COVID, Lyme's Disease, and multiple traumas, offers a tried-and-true method for finding happiness and peace in the midst of pain. In it you will learn how to.Develop a thriver's mindset.Outlast pain with success.Find hope and purpose.Live with vitality.Find joy that never ends.And transform the lives of others.Hold Me, Heal Me is a book like no other, helping you to thrive through illness with hope and purpose. It will take you from death's door to the triumph of Heaven.
Dramatis Personae
"DRAMATIS PERSONAE" is a self-help treatise which aims at helping individuals to look through people's guides and judge people's character, avoiding the emotional damage that obliviousness causes. It also sheds light upon the fact that we are much more mysterious and complex than we had imagined; and with that awareness, we would be able to break through the negative patterns in our lives, and gain better control of our actions and what happens to us. It contains a handful of advices which may direct an individual to living a more fulfilling life.
Happiness In Quantum Leaps 2.0
Happiness in Quantum Leaps is a guide to achieving Love, Joy, Peace, and Happiness through the positive alignment of our Body, Mind, and Energy/Spirit together as one unit: Mind: Attain Mental Peace by Learning to Control Your MindLearn how to drastically reduce or remove stress from your mind naturally without drugs.Learn how to make sense out of all the various teachings of religions and science so you can have mental peace in this domain.Learn how to resolve your past and present hurts and, at the same time, Remove your anxiety about your future so you can achieve mental peace.Learn how to be in the present moment.Learn how to control and reduce the number of thoughts you generate in your mind so you can stop the madness in your head.Learn where to find perfect love, peace, joy, and happiness no matter what the world of chaos throws at you.Energy/Spirit: Reconnecting to God's Spiritual Energy Source and Learning How to Use ItLearn where your source of power comes from.Learn what you are made of inside at the energy level.Learn how to work with and use the energy inside of you more effectively to help achieve your goals faster.Learn what God is.Learn how and why it's important to have a relationship with God.Learn who you are in relation to God.Body: Physical Healing related to mental stressLearn how to increase your success rate in creating love, peace, and happiness in your life.Learn how to help heal your body faster from physical ailments caused by mental stress.Learn how to improve your relationships.
I AM Phoenix Rising
I Am Phoenix Rising is a powerful and transformative journey of self-discovery, resilience, and empowerment. In this deeply personal and inspiring book, Gladys Martin shares her story of rising from adversity, finding inner strength, and embracing her true potential.Drawing parallels to the mythical phoenix, which rises renewed from the ashes, Gladys weaves her experiences with profound insights, practical wisdom, and spiritual guidance. The book is a testament to the human spirit's ability to overcome challenges and emerge stronger, shining brighter than ever before.Through her heartfelt narrative, Gladys invites readers to embark on their journey of renewal. She offers tools and practices rooted in her expertise as a business, life, and spiritual coach, as well as her knowledge of angelic energy healing. This book is a guiding light for anyone seeking to reignite their passion for life, heal from past wounds, and soar to new heights.I Am Phoenix Rising is more than a memoir; it is a call to action to embrace transformation, honor your strength, and step into your most authentic self.
Happiness In Quantum Leaps 2.0
Happiness in Quantum Leaps is a guide to achieving Love, Joy, Peace, and Happiness through the positive alignment of our Body, Mind, and Energy/Spirit together as one unit: Mind: Attain Mental Peace by Learning to Control Your MindLearn how to drastically reduce or remove stress from your mind naturally without drugs.Learn how to make sense out of all the various teachings of religions and science so you can have mental peace in this domain.Learn how to resolve your past and present hurts and, at the same time, Remove your anxiety about your future so you can achieve mental peace.Learn how to be in the present moment.Learn how to control and reduce the number of thoughts you generate in your mind so you can stop the madness in your head.Learn where to find perfect love, peace, joy, and happiness no matter what the world of chaos throws at you.Energy/Spirit: Reconnecting to God's Spiritual Energy Source and Learning How to Use ItLearn where your source of power comes from.Learn what you are made of inside at the energy level.Learn how to work with and use the energy inside of you more effectively to help achieve your goals faster.Learn what God is.Learn how and why it's important to have a relationship with God.Learn who you are in relation to God.Body: Physical Healing related to mental stressLearn how to increase your success rate in creating love, peace, and happiness in your life.Learn how to help heal your body faster from physical ailments caused by mental stress.Learn how to improve your relationships.
I AM Phoenix Rising
I Am Phoenix Rising is a powerful and transformative journey of self-discovery, resilience, and empowerment. In this deeply personal and inspiring book, Gladys Martin shares her story of rising from adversity, finding inner strength, and embracing her true potential.Drawing parallels to the mythical phoenix, which rises renewed from the ashes, Gladys weaves her experiences with profound insights, practical wisdom, and spiritual guidance. The book is a testament to the human spirit's ability to overcome challenges and emerge stronger, shining brighter than ever before.Through her heartfelt narrative, Gladys invites readers to embark on their journey of renewal. She offers tools and practices rooted in her expertise as a business, life, and spiritual coach, as well as her knowledge of angelic energy healing. This book is a guiding light for anyone seeking to reignite their passion for life, heal from past wounds, and soar to new heights.I Am Phoenix Rising is more than a memoir; it is a call to action to embrace transformation, honor your strength, and step into your most authentic self.
Self-Improved Me
Being a woman in this modern society is getting more challenging each day. There are a lot of expectations from our closest ones and even pressures from strangers on the internet. 'When will you get married?' 'Why does your child behave that way? You must be too busy working.' 'You haven't joined any Pilates class yet? Like, ever ' 'Beyonce also has 24 hours in a day, you know ' They seeped into our minds without realizing it, creating guilt and making it difficult to be aware of ourselves and what we truly aim for. There were times we did something only out of fear of missing out because everybody seemed to be doing it (or at least, that's what social media told us). Self-awareness and mindfulness about our purposes are the first steps to gaining clarity in life. They are part of the self-discovery journey, where we honor our growth process and embrace our imperfections. This illustrated book offers a toolkit that doesn't promise a one-size-fits-all method. It's about the discovery process itself. With bite-sized writings and illustrations, it aims to help get us to know ourselves better and appreciate our unique way of progressing in life.
Savor Every Bite
Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused-attaching shame to our food choices and judging our bodies. It's time to break free! Savor Every Bite offers powerful mindfulness and self-compassion practices to help readers savor food, soothe difficult emotions, find joy in every moment, and focus on loving their bodies for greater well-being.
The EMDR Workbook for Trauma and PTSD
Once practiced only by clinicians, eye movement desensitization and reprocessing (EMDR) has proven to be a powerful self-help tool for trauma. This evidence-based workbook offers readers easy-to-learn techniques from EMDR to help them not only treat their own symptoms, but actually rewire their brain to let go of traumatic memories and triggers.
Anorexia Recovery Skills Workbook
In The Anorexia Recovery Skills Workbook, three psychologists and experts in eating disorders offer an integrated, comprehensive program for people with anorexia nervosa-whether they are currently in treatment or looking to maintain their recovery and prevent relapse. This workbook offers evidence-based skills to help readers rebuild healthy relationships, gain a sense of autonomy and independence, develop a sense of self-worth and self-esteem, set healthy goals, cope with negative emotions, and learn to communicate effectively.
Arjuna's 15 Questions
Discover how the wisdom in Lord Krishna's answers to Arjuna's questions can guide you through modern life's challenges.In Arjuna's 15 Questions: Life Lessons from the Bhagavad Gita, the timeless teachings of the Gita are distilled into a contemporary discourse designed to help you face everyday struggles with clarity and calm. By drawing parallels between Arjuna's anxiety on the battlefield and the stresses we face today, this book offers practical insights to overcome confusion, fear, and doubt. Through an engaging format, the author revisits the conversations between Arjuna and Krishna, providing accessible solutions for managing anxiety, stress, and daily pressures.By breaking down the 15 essential questions Arjuna asked Krishna before the battle of Kurukshetra, this book becomes a valuable guide for those seeking meaning, purpose, and peace of mind. Whether you're a student of life or simply looking to better handle everyday challenges, this book will help you pass the ultimate test-life itself.
The Art of Interrogation
An immersive journey through the evolution of interrogation techniques-from ancient practices to modern methods-revealing practical insights and real-world case studies.In the post-9/11 world, interrogation has evolved from a criminal investigation technique to an essential tool for combating global terrorism and gathering intelligence. This book delves into the art and science of interrogation, tracing its history, exploring diverse methods, and highlighting its pivotal role in both law enforcement and national security.Drawing on real-life case studies and the author's firsthand experience in India's premier intelligence unit, this unique book delves into the entire spectrum of interrogation-from the challenges of false confessions to the latest technologies like polygraphs and narcoanalysis. Essential reading for anyone seeking to understand this complex field, it also explores the legal safeguards and ethical dilemmas that lie at the heart of interrogation.
Elements Within - Powered by TattvaBodhika (TM)
-Have you ever wondered why some people seem to be naturally calm, while others are always charged with energy? -Why do you feel like you're drawn to certain people, but struggle to communicate with others? -What if I told you that understanding these differences could transform your relationships, boost your career, and help you lead a more fulfilling life? In this book, I want to talk to you about something that's not just a theory, but a science-a science that has been around for ages, rooted deeply in our cultural traditions. This is TattvaBodhika - Elemental Discovery System(TM), a powerful tool for understanding your inner self, how you interact with others, and how to live a life full of purpose and connection. Why Understanding the Elements Within Is Crucial for You: 1.Know Your Elemental Personality: We all have a dominant element. Maybe you're like Earth-steady, reliable, and grounded-or like Fire, full of energy and passion. Or perhaps you're more like Water-nurturing, intuitive, and adaptive. Each element brings with it a unique set of strengths and challenges. Whether you're a student trying to understand your reactions or a professional striving to improve communication at work, knowing your element can offer incredible insights. 2.Boost Relationships: Think about your relationships-your friends, family, colleagues, or even romantic partners. How often do misunderstandings happen because you simply don't speak the same "language"? This book shows you how different elements communicate, connect, and sometimes, clash. It teaches you how to speak the language of those around you, how to communicate more effectively, and how to improve your interpersonal skills. 3.Practical Life Skills: The knowledge in this book is something you can apply immediately to your everyday life. The insights you gain from understanding the five elements will allow you to: oManage stress better. oHandle conflicts with more ease. oSet and achieve your goals with clarity. oBuild a lifestyle that aligns with your true self.
Dumbass to Kickass
Life is a rollercoaster, and this book isn't here to sugarcoat it-it's here to shove you onto the ride, seatbelt is optional. From navigating the clutteration of our messy lives (yes, including that teetering TBR pile you swear you'll get to someday) to redefining what it means to fail successfully, this book is your unapologetic guide to turning life's screw-ups into punchlines.Packed with sarcastic life advice, brutally honest truths, and a Dumbass Dictionary that will make you question your existence (and your book-buying habits), "Dumbass to Kickass" is the wake-up call you didn't know you needed.If you've ever felt like you're taking the scenic route through life-and not in the cute, Instagram-worthy way-this book will feel like a comforting slap in the face. Perfect for anyone who loves a good laugh, hates empty self-help platitudes, and isn't afraid to embrace their inner chaos.So go ahead, turn the page. Let's kick some dumbass habits together. Or at least laugh while trying.
Mind Over Moment
Are racing thoughts keeping you up at night? Do you find yourself trapped in endless cycles of overthinking, anxiety, and stress?In today's fast-paced and hyperconnected world, overthinking has become a common challenge that can negatively impact mental health and overall well-being. Mind Over Moment offers a transformative journey where mindfulness becomes your antidote to the chaos within.Join Megan, a young professional navigating the stresses of modern life, as she discovers practical mindfulness techniques to overcome overthinking. Through Megan's relatable experiences, you'll learn how to: Use simple breathing techniques to relieve and reduce stress.Practice mindful meditation to stay grounded and focused on the present.Develop emotional intelligence for improved self-awareness and empathy.Incorporate mindful movement and activities into your daily routine.Build mental discipline and sustainable mindfulness habits for lasting peace.It's time to break the cycle of overthinking and reclaim your peace of mind. Start your journey toward tranquility with Mind Over Moment and transform stress into mindful living today.
Life Design Towards Success
Design the Life You Deserve - Your Ultimate Guide to Purpose, Success, and FulfillmentAre you ready to take control of your destiny, redefine your purpose, and build the life you've always dreamed of? Life Design Towards Success is the transformative guide that combines timeless wisdom with actionable strategies to help you master the art of life design.This comprehensive book empowers you to navigate the complexities of modern life, providing a detailed roadmap for aligning your aspirations with reality. Drawing from sociology, psychology, metaphysics, and practical life planning techniques, it reveals the secrets to achieving success, fulfillment, and a deeper understanding of your life's purpose.Life Design Towards Success is more than a guide - it's your life's compass. Packed with thought-provoking concepts, timeless wisdom, and practical tools, it will inspire you to take charge of your destiny and create a life of meaning, achievement, and happiness.Are you ready to embark on the most important journey of your life? Pick up your copy today and start designing your extraordinary future!
Giving Meaning to Life in the Face of Losses
In mourning, not only what is loved is lost, but also what it represents, in addition to various factors such as economic, psychological, psychosocial and psychosomatic aspects that a ect short and long term health. The mourning process is linked to emotions, fantasies and mental representations that play an important role in the frustration that a ects the emotional and physical pain. In the loss is still loved and it is possible to remain united with the loved one even during and after the mourning.
Feel Empowered
Feel Empowered Reclaim Your Life, Embrace Your Strength Feel Empowered is your guide to reclaiming your life and rediscovering your inner strength. Designed for women who have faced or are facing domestic abuse, this programme offers the tools, support, and confidence needed to rise above adversity. With information on domestic abuse and evidence-based strategies, Feel Empowered takes a holistic approach to healing. You'll learn to set healthy boundaries, develop strong coping mechanisms, and build resilience. Founded by Spiwe Mhondiwa, a survivor and advocate for vulnerable women, this programme draws on her journey of overcoming adversity. Spiwe's guidance will inspire you to take responsibility for your path, believe in your "why," and embrace the possibilities of a brighter future. Feel Empowered is more than a programme: it's your journey to becoming the best version of yourself.
Gray To Gold
Gray to Gold is written for young people between the ages of 15 and 25. It explores the unique challenges of the 21st century and offers practical advice to help them overcome these obstacles. Surjit Singh Kaviya provides simple yet powerful insights to inspire readers toward safety and success in this time of uncertainty. If readers dedicate their time to understanding and applying its lessons, it promises to help them build a secure and successful future.
90 Days Of Courage
Unlock the power of everyday bravery with 90 Days of Courage by James Wetu. This inspirational guide offers thought-provoking principles for living a bold, deliberate, and consistent life. Each day delivers a compelling story, spiritual reflection, and actionable steps designed to strengthen your faith, overcome challenges, and fuel your personal growth. Drawing from scripture, real-life lessons, and motivational insights, this book empowers you to step out of your comfort zone, embrace change, and pursue your God-given purpose with confidence and courage.Whether you are seeking spiritual encouragement, personal development, or practical steps toward a purposeful life, 90 Days of Courage is your trusted companion for a transformative 90-day journey.
