Who Are You?
You've done the job, played the roles, checked the boxes-now it's time to meet the real you.This journal is your 30-day energetic reset: a guided journey to uncover who you truly are, how your energy works, and what happy, soul-aligned living actually looks like for you.✨ For the adult who's ready to stop performing, start aligning, and finally feel like themselves again.And if you're a parent or caregiver? Even better-there's an Energetic Profile journal for every age, so you and your kids can grow, align, and discover your happy place together. It's powerful on your own. It's transformational when done as a family.Each day, you'll check in with your energy, answer thought-provoking prompts, and gently dismantle the masks and stories that no longer fit. It's not about fixing yourself-it's about finally understanding and embracing your energetic truth.Because knowing your energy is the key to unlocking your joy, purpose, and power.She opened to Day 6, took a breath, and wrote, "I'm not lost-I'm just unlayering." In that moment, she didn't just feel better. She felt home.���� You'll: - Build your unique Energetic Profile-a custom blueprint for your alignment- Reflect on what feels true, what doesn't, and what's missing- Release outdated roles, expectations, and stories that drain you- Reconnect with your voice, your power, your inner happy place- Learn to show up in life as the full, aligned, unapologetic YOUThis is for you if...✨ You've hit a turning point or identity shift✨ You feel disconnected or unsure of what's next✨ You're craving clarity, alignment, and a happiness that feels realThis isn't just a journal.It's a recalibration of your energy, your truth, and your purpose-wrapped in soul, simplicity, and a little magic.���� How to Use ItStart each day with your Energetic Profile check-in. Then move into the reflection prompt with honesty, curiosity, and zero pressure to "get it right." This journal isn't about performance-it's about presence. Come as you are. Leave as more of who you really are.✨ Want even more support? Purchase the Energetic Profile Journaling Class and let Jacqueline guide you deeper into alignment.
Stop Defending - An Emotional Self-Defense Guide
Stop Defending: An Emotional Self-Defense Guide is a powerful invitation to stop explaining yourself to those who diminish you-and start living boldly and unapologetically.With disarming honesty and practical strategies, MJ Meredith offers a lifeline to anyone who has ever been emotionally bullied, gaslit, belittled, or underestimated. This isn't just a book-it's a battle cry wrapped in compassion.Drawing on personal stories, sharp wit, and deep empathy, Stop Defending arms you with the tools to recognise manipulative behaviour, respond with clarity, and reclaim your sense of self-worth. Learn how to: Respond rather than react to toxic behaviourUse strategic comebacks to deflect passive-aggressive commentsIdentify and step away from emotional trapsBreak the habit of self-blameConfront procrastination and reclaim your personal goalsEach chapter reads like a conversation with a fierce and loving mentor. From the "Nike Moment" (Just Do It) to the "Elsa Moment" (Let It Go), MJ offers readers both practical frameworks and deep encouragement. You'll finish this book feeling not only seen-but ready.Perfect for women in leadership, survivors of emotional manipulation, and anyone working to rebuild confidence after emotional trauma, Stop Defending helps you put down the weight of proving your worth and finally walk tall in your truth.This is your guide to setting emotional boundaries with grace and grit. If you're ready to stop defending and start living-you've found your book.
Meditation and its Methods (by ITP Press)
Holy meditation helps to burn out all mental impurities. - Swami VivekanandaThis book is a collection of Swami Vivekananda's explanation of Meditation, his writings and lectures on Meditation, its benefits and its methods. It is a book with teachings from the life of Swami Vivekananda, to help one get through the chaos in one's life. Swami ji believed that meditation should be of a negative nature. Think away everything. Analyze everything that comes in the mind by the sheer action of the will. Next, assert what we really are existence, knowledge and bliss being, knowing and loving. This book explores all his thoughts on meditation and its methods.
Australian Bushwalk and Other Children's Meditations
'Australian Bushwalk and Other Children's Meditations' was written out of my need as a country primary school teacher to help my students CALM DOWN.After reading my handwritten meditation stories to my class, my students started to ask for their favourites and I had a feeling I was onto something. So, in the spirit of sharing some calming and short meditations for children, here you are!The same kids assure me these meditations would work at bedtime too. Fingers crossed!
Echoroot
In a world that demands constant noise, connection, and performance, Echoroot invites you to return-to stillness, to silence, to yourself.This transformative self-help book reveals the hidden beauty of solitude and self-discovery, showing how moments of aloneness can become fertile ground for inner peace and spiritual growth. Through practical insights, you'll learn to turn isolation into illumination-to listen to the quiet wisdom that lives within you.Whether you seek to heal from loneliness, reconnect with your true self, or simply breathe freely in a distracted world, Echoroot will guide you gently toward calmness, clarity, and purpose. Each chapter is an invitation to pause, reflect, and grow-to embrace meaningful living, nurture creative solitude, and rediscover the power of being alone.Discover how to: Transform solitude into strength and creativityCultivate conscious awarenessRelease emotional noise and find lasting inner peaceReconnect with nature, purpose, and authenticityAwaken a sense of self-trust and spiritual clarityEchoroot is more than a book-it's a sanctuary for the soul.Perfect for readers drawn to self-help, spiritual awakening, and personal transformation, it speaks to anyone ready to slow down, simplify, and live meaningfully.
Cultivating Essence from the Matrix of Soul
"Here on Earth, we move as tillers of a new era, rich in love. Rooted in the magical and the miraculous, we are growing back toward the ground of being." The opening words of this new collection of the beloved Cultivating Essence passages the author first shared in 2012 invite us into a whole new way of understanding ourselves and the times in which we find ourselves. The succinct and straightforward messages inside the book are surprisingly layered.Each core passage offers a soul-activating text that is a love letter that awakens you to wholeness and the roots you in the magical and the miraculous-your whole self and your soul self. Together, these pathways to purpose form a map to come fully to life and live in full expression by activating the light, life, and love you are at your core.These ninety seeds for life are an invitation to the dance of your life, with each entry a pathway to explore. Along this path of remembering the whole of who you are, you encounter fresh perspectives by bringing your attention to awakening the world within, finding your forward flow, and embracing a new vision for the nexus of change. Almost without knowing it, you will find yourself connecting to the seeds of promise within you-seeds that "hold the potential for a whole new world-a world not constricted by the belt of reason, circumstance, or traditional belief, but rather expanded wholly by the gift of who we are."Cultivating Essence from the Matrix of Soul is a "message in a bottle for the world" that invites us to begin within and to realign our lives to all that matters most. Both a guide to the soul simple life and rich reference for receiving, the book's textured layers of activation and awakening offer a gentle reconnection to the heart of all that makes us human.
Power Of Mental Imagery
Unlock the potential of your mind with "Power Of Mental Imagery" by WARREN HILTON, A.B., L.B.B. This transformative guide explores the profound impact of visualization and mental imagery on achieving personal and professional success. Delve into techniques that harness the inherent power of your imagination to shape your reality, overcome obstacles, and manifest your desires. Discover how to cultivate a positive mindset, enhance creativity, and improve overall well-being through the strategic use of mental imagery. Whether you're seeking to boost your confidence, enhance your performance, or simply create a more fulfilling life, this book provides practical exercises and insightful guidance to help you unlock your inner potential.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Morning And Evening Thoughts
"Morning and Evening Thoughts" by James Allen is a collection of insightful meditations designed to inspire and uplift readers throughout their day. Divided into morning and evening reflections, this book offers profound wisdom and practical guidance for cultivating inner peace and clarity. Each passage encourages readers to embrace positive thinking, self-reflection, and mindful living. Allen's timeless teachings provide a pathway to greater self-awareness and a deeper understanding of life's principles. Ideal for daily reading and contemplation, "Morning and Evening Thoughts" serves as a constant companion for those seeking spiritual growth and a more harmonious existence.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Imprisoned By Anxiety
Are you tired of being trapped by anxiety?Anxiety can feel like a relentless prison, locking you in with your own fearful thoughts. The harder you fight, the tighter the grip. But what if there is a way out?For years, I lived in that prison-overwhelmed, helpless, and let down by conventional mental health solutions. Then everything changed. I discovered Wijnand van Dam, a compassionate anxiety coach in the Netherlands who has transformed countless lives, including mine. His ground-breaking approach gave me the tools to escape anxiety's clutches for good, and now, I want to share his wisdom with you.Imprisoned by Anxiety is your guide to breaking free. Through Wijnand's proven process and powerful tools, this book helps you confront anxiety head-on. It combines real-life stories and actionable insights to show you how to manage anxious thoughts instead of letting them control you.Whether you're dealing with social anxiety, performance anxiety, past traumas, or phobias, this book will empower you to: Understand the roots of anxious thoughts and emotionsLearn how your fight-flight-freeze system worksNavigate anxious thoughts without being overwhelmedMove from fear to inner freedom and peaceThis is also an invaluable resource for friends and family who want to better support their loved ones on the journey to healing.Join me on this journey to discover how to unlock the door to freedom.
Rebellious Thinking
Quantum Leap of the Visionary Thoughts... Completely Virgin Humanely Rebellious Thoughts Exclusively for Vibrant Youth of our Planet Earth..."If you read this book, Rebellious Thinking by Dhivo, before leaving this planet earth, this deeply humane book of experienced insight may transform you into a new kind of human being filled with more Creativity, Compassion, Consciousness and more over more deeper Understanding about the Higher Values of life..."- Feel the glimpse of book: Dwij (Twice Borned): Being born was merely the possibility of life...But the real life -that, you were meant to earn, to awaken into. When will you truly understandthe 'Dvija' of India - the twice-born, and the 'Resurrected' Christ? You've missed the essence of life many times before...But if this time too, you fail to pierce through the darkness, then yes -you will be born again and again...and it may take a thousand lifetimesjust to truly live even one. Remember this, my fellow traveler in time -One birth, we receive from our parents...But the second birth -that, we must take from within ourselves. - Dhivo
I Am Choosing My Next Step After GCSEs
"Find a job you enjoy doing, and you will never have to work a day in your life." - Mark Twain Critical decisions lie ahead of you, ones that could determine whether you reach the ultimate goal of doing a job you love. With GCSE options being your first step on the career ladder, choosing what comes next is the second. In this easy-to-read guide you'll find the choice of paths ahead of you, detailed chapters setting out the merits, and any potential pitfalls, of each. I Am Choosing My Next Step After GCSEs is the in-depth guide that every student needs in order to succeed in identifying the path that will lead them to the perfect job.
Resolving OCD
Break Free from OCD with a Revolutionary ApproachHaving laid the groundwork in Resolving OCD: Understanding Your Obsessional Experience, it's time to delve deeper into the heart of obsessive-compulsive disorder (OCD). Resolving OCD: Advanced Strategies for Overcoming Obsessional Doubt takes you beyond awareness and into action, equipping you with the tools to break free from the hold of OCD.Developed by Dr. Frederick Aardema, this guide builds upon the insights from Volume One, offering advanced cognitive and behavioral strategies for real-world application. It goes deep into the core of OCD, helping you address the root cause of obsessional doubt. Whether you are seeking to overcome OCD or a mental health professional looking for effective therapeutic techniques, Volume Two provides you with the tools to move beyond OCD.This fully interactive official guide and workbook is based on Inference-Based Cognitive-Behavioral Therapy (I-CBT), a scientifically validated approach designed specifically for OCD. It brings the principles of I-CBT directly to individuals struggling with OCD in a structured, self-help format, providing clear strategies for breaking free from obsessional doubt and compulsions.In Resolving OCD: Advanced Strategies for Overcoming Obsessional Doubt, you will explore: Advanced techniques for dismantling obsessional doubts: Address the confusion between imagination and reality that fuels OCD, helping you break free from distorted thinking.Mastering the OCD Trifecta: Learn how to identify and dismantle the three core components of OCD's rigged game, designed to keep you trapped in obsessional thinking.The Five Doorways to Freedom: Discover key strategies for navigating OCD's tricks and unlocking your mind from irrelevant fears and false perceptions.Recognizing and neutralizing the feared possible self: Uncover and disarm the imagined version of yourself that OCD tries to convince you are, removing its influence over your behavior.Breaking free from the "OCD bubble": Learn to recognize the crossover point into OCD's mental space, helping you avoid becoming ensnared in obsessional thoughts and compulsions.Reality-sensing exercises: Reconnect with the present moment and trust your senses, helping you move away from compulsions and overthinking.Take your next step today with Resolving OCD: Advanced Strategies for Overcoming Obsessional Doubt.Realization, not confrontation, is the key to your freedom.About the AuthorFrederick Aardema, PhD, is a clinical psychologist, co-creator of Inference-Based Cognitive-Behavioral Therapy (I-CBT), and the author of Resolving OCD. This groundbreaking two-volume series introduces an innovative approach to treating Obsessive-Compulsive Disorder (OCD). As a professor, researcher, and seasoned clinician who has treated hundreds of patients, Dr. Aardema has spent nearly three decades advancing I-CBT as a comprehensive solution for OCD, helping both those seeking a fresh perspective and those unresponsive to traditional methods. Through his pioneering work in research, publications, and ongoing clinical trials, Dr. Aardema continues to redefine OCD treatment, offering effective pathways to recovery for individuals around the world.
Is it just?
The book of Jeremiah is a sobering read. As a prophet, he was tasked with calling the people of Israel to repent. To turn from their wicked ways of worshipping false gods and entertaining fruitless prophecies. Abandon their cruel ways of treating the most vulnerable among them with injustice and scorn. He points out that their self-sufficient lives were a form of disobedience and calls them to a life of radical repentance. These woes are not reserved only for the Israelites of old. Anyone who claims to be a follower of God needs to take an inventory of the themes littered throughout the book and evaluate if God is asking them to repent of the same offenses.Endorsement: Is it Just? is not only a very helpful tool to assist in studying the book of Jeremiah, but also a very helpful tool to assist you in learning the heart of God for justice. In a world that cries out for justice, Is it Just? will ground you in a biblical view of what is just and how you can be an agent of justice in your life. I wholeheartedly recommend this excellent resource from Trevor Whitman.-Bo Noonan, Lead Elder, New Community Church TacomaThis book is a powerful and timely exploration of the themes found in the book of Jeremiah-idolatry, self-sufficiency, and the relentless faithfulness of God. With clarity and depth, Trevor brings ancient truths into sharp focus for today's world. It's a stirring call to examine our hearts, trust God's promises, and remain faithful in times of uncertainty. A must-read for anyone seeking to hear God's voice in challenging seasons.-Aaron Gentile, Family Life Pastor, Life Center Tacoma About the AuthorBeing enamored by the Lord and His word from a young age, Trevor found he loves studying theology and then sharing what he finds. After graduating from Bible college, he held multiple positions in schools and churches, teaching God's Word. Though he isn't in vocational ministry anymore, his outlet has become coaching youth sports and constantly pursuing a deeper understanding of God's word, encouraging others with what he finds.
Organics
Bare Attention: If, in ordinary life, mindfulness or attention, is directed to any object, it is rarely sustained long enough for the purpose of FACTUAL OBSERVATION.By Bare Attention we understand the clear and single-minded awareness of what actually happens to us and in us, at the successive moments of perception. It is called "Bare" because it attends to the bare facts of a perception without reacting to them by deed, speech or mental comment. Ordinarily, the purely, receptive state of mind is, as we have remarked, just a brief phase of the thought process of which one is often scarcely aware. But in the methodical development of mindfulness, aiming at the unfolding of its latent powers Bare Attention is sustained for as long a time as one's strength of concentration permits.
The Family Guide to Better Sleep
SLEEP SCIENCE MEETS ANCIENT WISDOM IN THIS GROUNDBREAKING GUIDE TO A HAPPIER, HEALTHIER FAMILY LIFE. Is tiredness eroding your family's ability to learn and thrive? Do you worry your family isn't getting enough sleep? If bedtimes are a challenge - whether it's anxious children who can't settle, teenagers struggling to disconnect from devices, or adults dealing with insomnia and stress - this book has the help you need. Find a tried-and-tested, easy-to-follow range of techniques to help the whole family sleep better. Learn how to diagnose sleep issues and find the best solutions tailored to your family's needs. Dawn Howarth has worked with children, adolescents, and adults for over 15 years, bringing a wealth of knowledge, experience, and a generous dose of empathy to help you resolve sleep issues and build a toolkit for lifelong health. It's time for a revolution in how we manage sleep in our everyday lives, and to put an end to disturbed nights and exhausted days. With these techniques, bedtime will become easier, happier, and more nurturing, laying the foundation for better health and wellbeing for the whole family. This book honours the extraordinary power of sleep. Tiredness doesn't just rob us of our health - it steals our joy and the ability to live our fullest and happiest lives.
Relatable Weight Management Tips
Do you know someone who struggles to manage their weight? Could you use some practical tips to sustainably manage your weight well into the future? Could improving a person's diet, positively impact their fitness, health, appearance, relationship, self-esteem or even career? Can people responsibly manage their weight, without having to resort to expensive surgery, weight loss pills or injections? Do carers generally desire to role model desirable behaviour to children? If you have answered yes to any of the questions, this book is likely to be of interest to you. This book contains practical, relatable tips designed to assist people to sustainably and naturally manage their weight. Even experienced health experts will find the sage, summarised advice contained within this book useful to educate others. Note: This is the second management book published by this renowned author. Their first management book, entitled Relatable Management Tips, contains invaluable advice for organisations, businesses, people managers, and supervisors.
Yes Queen, Straighten Your Crown!
Divorce isn't the end of your story - it's the start of a new chapter. Whether you saw it coming or it blindsided you, one question remains: Now what?The fear, sadness, and uncertainty can feel overwhelming. But take a breath - because this is where your comeback begins. Yes Queen! isn't a book about legal battles; it's about personal empowerment. It's your guide, your pep talk, and your supportive companion through the ups and downs of late-life divorce. You're not alone, and your best days are still ahead. It's time to rise, rebuild, and reclaim the vibrant woman within. Inside, You'll Discover: Practical strategies to navigate fear, loneliness, and self-doubt. A blueprint to redefine yourself beyond the roles of "wife" and "mom". Step-by-step support to embrace self-love, passion, and freedom. Sharing stories of triumph and failure, some risqu矇, and all relatable - you'll find laughter, resilience, and renewed confidence, even if that confidence is a little shaky right now. Expect humor, wisdom, and a sisterhood that gets it (yes, there's a Frederick's of Hollywood reference - because you totally get it). Get Ready To: Rediscover your strength and independence. Rebuild your confidence and purpose. Reclaim a life filled with joy, passion, and self-love, and yes - your sexuality! Through self-care, music, meditation, and laughter, we'll navigate this path together - one empowered step at a time. Your marriage may have ended, but your story is just beginning. Straighten your crown, step into your Queendom, and reclaim your Once Upon a Time NOW.
Confidential Chats With Boys
Confidential chats with boys provides a candid exploration of growth, responsibility, and the personal awareness needed for young men to enter adulthood with confidence. Rooted in practical guidance, the book speaks to the importance of understanding one s own body as a foundation for personal health and decision-making. It highlights the emotional and physical challenges often faced in silence due to inadequate guidance or discomfort around sensitive subjects. Through direct and accessible language, it encourages boys to seek truth, clarity, and a sense of ownership over their well-being. The narrative challenges the silence surrounding male adolescence, emphasizing that ignorance often leads to confusion and regret. By encouraging honest self-reflection and responsibility, it positions personal knowledge as essential to strength, purpose, and fulfillment. The book offers support for navigating the complex transition from boyhood to maturity without judgment, while affirming the value of maintaining mental and physical balance. It underscores that the journey to manhood begins with respect for oneself and the willingness to understand change as a natural and empowering process.
The Empowered Woman
The Empowered Woman: 5 Practices for Incredible Success is a transformational guide for women ready to embrace their God-given strength and purpose in business, leadership, and entrepreneurship. Rooted in biblical principles and inspired by Philippians 1:6 (NASB1995), "For I am confident of this very thing, that He who began a good work in you will perfect it until the day of Christ Jesus." This book equips women to step boldly into their calling, overcome challenges, and lead with confidence and resilience. Drawing from the empowering principles shared in the author's acclaimed presentation, this book offers practical strategies and spiritual insights to help women see themselves differently and unlock their full potential.Whether you're navigating a new career path, building a business, or striving to make an impact in your community, this book provides the tools you need to succeed. Discover how to lean on God's strength, embrace your unique abilities, and walk confidently in the purpose He has set for you. Your journey to empowerment starts here!
The Womb's Tale
The Womb's Tale: The Sanctity of the Womb and Her Cycle is a sacred offering of remembrance and healing. Rooted in Islamic teachings and enriched with poetry, prophetic wisdom, and holistic practices, this book reawakens the spiritual and physical significance of the womb.More than a biological organ, the womb is presented as a vessel of mercy, a site of divine tajalli, and a reflection of the names of Allah. Through deep reflection, storytelling, and gentle guidance, Shakirah Sabira invites women to reconnect with their cyclical wisdom, remember the sanctity of their fitra (Divine essence), and honour their role as khalifah.For women seeking to reclaim their spiritual path, re-centre their wombs, and reawaken sacred femininity - this is your invitation home.
The Empowered Woman
The Empowered Woman: 5 Practices for Incredible Success is a transformational guide for women ready to embrace their God-given strength and purpose in business, leadership, and entrepreneurship. Rooted in biblical principles and inspired by Philippians 1:6 (NASB1995), "For I am confident of this very thing, that He who began a good work in you will perfect it until the day of Christ Jesus." This book equips women to step boldly into their calling, overcome challenges, and lead with confidence and resilience. Drawing from the empowering principles shared in the author's acclaimed presentation, this book offers practical strategies and spiritual insights to help women see themselves differently and unlock their full potential. Whether you're navigating a new career path, building a business, or striving to make an impact in your community, this book provides the tools you need to succeed. Discover how to lean on God's strength, embrace your unique abilities, and walk confidently in the purpose He has set for you. Your journey to empowerment starts here!
The Good Things of Life
"The Good Things of Life" presents a series of reflections and insights aimed at enriching the reader's understanding and appreciation of everyday experiences. This collection serves as a guide to cultivating a more positive and fulfilling life by focusing on simple yet profound principles. Each installment in the series offers practical advice and thought-provoking ideas to help readers discover joy and contentment in their daily routines. Whether you are seeking personal growth, a fresh perspective, or simply a reminder to cherish the present moment, this book provides a valuable resource for enhancing your overall well-being. Delve into the wisdom within these pages and unlock the potential for a more meaningful and rewarding existence.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
The Book of Personal Work
"The Book of Personal Work," originally published in 1916, offers timeless principles for self-improvement and effective living. While the authorship is attributed to HODDER AND STOUGHTON, the content delves into the cultivation of character, the pursuit of excellence, and the development of leadership qualities. This book provides guidance for individuals seeking to enhance their personal and professional lives through intentional effort and moral strength. It is relevant for those interested in self-help, early 20th-century thought, and the intersection of personal development with ethical and Christian values. Readers will find practical wisdom applicable to various aspects of life, encouraging a proactive approach to achieving one's potential.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Good Ground Great Harvest
Each and every day, seeds are being planted, and it is up to us to determine exactly how each seed will take root and manifest in our personal lives. The Harvest is dictated by the ground in which the seed is planted. If the ground is good, then the Harvest has the potential to be great. We must empower the Good Ground in our lives to produce a Great Harvest for our families and future generations to come.It is extremely important that we have a personal relationship with God for ourselves and continue to build upon it daily. We must know who we are, what we are, where we are going, and most importantly, what God has gifted us to do to fulfill Kingdom Purpose. Now is the time to break free of all the religion, denominations, rules, regulations, traditions, and family curses and begin to walk in greatness.Learn how to Make It Personal, and it is highly likely that you will never see things the same way again.We need love to overcome hate, a shining light to remove darkness, and the power of the truth to expose the lie.Discover the Good Ground and find out how to maximize the Great Harvest!Sincerely and respectfully, BRIAN P. LUCAS
The Illustrated Guide to the Zen Tea Ceremony
Reduce stress and enrich your life through the Japanese tea ritual! This richly illustrated book by tea master Soryo Matsumura shows you how to use the ancient Japanese tea ceremony to reduce stress and live a more enriching life. It is written for complete novices and explains all aspects of the tea ceremony with a focus on three major themes: How to perform the tea ceremony both at home and in more formal gatheringsThe stress reduction benefits this ritual provides, helping you to appreciate the little things in lifeHow the tea ceremony helps to connect us with others, transcending age, gender and creedAs well as showing you all the basics--how to sit, what to wear and how to follow the etiquette of tea preparation, drinking and conversation--Matsumura explains in a warm and friendly tone how this meditative practice has wider benefits. He encourages you to reflect on the importance of things like: Keeping your surroundings clean and organizedSetting appropriate boundaries in personal relationshipsIncreasing your self-esteem and communicating wellFilled with beautiful color illustrations throughout, this book is perfect for anyone seeking to bring greater peace and mindfulness into their everyday life.
Unraveling Grief
Unraveling Grief: A Mother's Spiritual Journey of Healing and Discovery is a story of courage, forgiveness and gratitude, offering a deeper understanding of grief and the gifts hidden within grief. Based on her own traumatic loss, the author walks you through the process of unraveling grief to embracing life with a new sense of meaning. Here is practical and spiritual guidance for healing and transformation from any loss of any kind.In these pages are several gifts to aid you in your recovery from loss, that include: A Practical and spiritually-based approach toward wholeness after loss Powerful meditations to help guide and encourage you - with downloadable links to the audio Foundational steps that focus your intention on creating a living legacy as you move forwardIf you have ever loved so deeply that the loss of someone or something has caused you pain, this book can lead you from sorrow to gratitude, pain to acceptance, brokenness to wholeness.
Courage Leads the Way
Courage is knowing what to fear and what not to fear. There are legitimate dangers that exist in the fabric of the human experience. Courage doesn't ignore those fears. Courage acknowledges fear but refuses to let the fear immobilize progress. Courage is the judgment that something matters more than your fear. It refuses to let your faith in a purposeful life be contaminated by limiting beliefs, self-sabotaging ways of operating, outdated philosophies, low standards of living, and shortsighted values. When we give in to fear, our intellect is restricted and we give away our power consciously or unconsciously. Ironically, the same thing that is meant to protect us can stand in the way of making sound decisions that secure a better and meaningful future. Let this guide Courage Leads the Way give you a framework to think through your fears and choose the best course of action. You can't choose whether you suffer in this life but you can choose how and that is where we can find hope to architect a path of purpose.
Resolving OCD
The New Therapy of Reasoning and ImaginationAre you struggling with obsessive-compulsive disorder (OCD) and feeling trapped in a cycle of endless doubts and compulsions? While traditional treatments can be effective, they often leave individuals with lingering symptoms or the overwhelming task of confronting their fears head-on. This fully interactive official guide is the first to bring Inference-Based Cognitive-Behavioral Therapy (I-CBT) directly to individuals struggling with OCD in a comprehensive, self-help format.In Resolving OCD: Understanding Your Obsessional Experience, the first volume of this two-part series, you'll embark on a journey to explore how OCD distorts your thinking by blurring the line between imagination and reality. Developed by Dr. Frederick Aardema, this comprehensive guide serves as both a self-help manual and an indispensable resource for therapists, providing practical tools to enhance therapy sessions. Drawing on decades of research and clinical success, it offers a fresh perspective on tackling OCD at its roots-without relying on fear-based confrontations.In Resolving OCD: Understanding Your Obsessional Experience, you will explore: A comprehensive introduction to OCD and its treatment models: Gain insight into how OCD manifests in various forms and discover how I-CBT offers an innovative approach that directly targets its origins.Mapping the obsessional sequence: Identify your primary obsessional doubts and how they drive all of your symptoms through a detailed, step-by-step exploration of the outer wheel of OCD.Distinguishing everyday doubt from obsessional doubt: Understand how obsessional doubt is fundamentally different from regular uncertainty, and learn how to recognize these doubts.Uncovering the obsessional narrative that fuels your OCD: Explore how OCD constructs elaborate stories around your doubts, making them feel real and convincing.Creating alternative, non-obsessional narratives: Learn to craft new, balanced narratives that shift your perspective away from OCD's distortions.Interactive exercises, handouts, and diagrams: Engage with practical tools designed to help you identify, track, and break the cycle of obsessional thinking.Downloadable resources: Access tools that are perfect for both personal use and enhancing therapeutic sessions with your clinician.Start your journey toward overcoming OCD today with Volume One, and prepare for advanced strategies in Resolving OCD: Advanced Strategies for Overcoming Obsessional Doubts (Volume Two).Awareness lights the way, and clarity drives the journey forward.About the Author Frederick Aardema, PhD, is a clinical psychologist, co-creator of Inference-Based Cognitive-Behavioral Therapy (I-CBT), and the author of Resolving OCD. This groundbreaking two-volume series introduces an innovative approach to treating Obsessive-Compulsive Disorder (OCD). As a professor, researcher, and seasoned clinician who has treated hundreds of patients, Dr. Aardema has spent nearly three decades advancing I-CBT as a comprehensive solution for OCD, helping both those seeking a fresh perspective and those unresponsive to traditional methods. Through his pioneering work in research, publications, and ongoing clinical trials, Dr. Aardema continues to redefine OCD treatment, offering effective pathways to recovery for individuals around the world.
A Big Catch
TEN TIPS FOR A LASTING MARRIAGE 1. A Must-Read For All Spouses!! 2. Self-Introspection Regarding Your Relationship 3. Marriage Is About Giving And Sharing Things- Material As Well As Emotive 4. Put Yourself In The Shoes Of Your Spouse! 5. Ensure Togetherness Of Your Family Members 6. Be Steadfast During Upheavals: Sickness, Accidents, Death, Business Losses, Financial Crisis, Betrayal By The Spouse, Natural Calamity, etc. 7. Take care of each other while unwell. 8. Prove Yourself Mightier Than The Mightiest Of Tribulations 9. Prize Your Marriage As An Important Institution. 10. Let Love Last.
Junk to Millions
Ready to ditch the 9-to-5 and build wealth from scratch? In 17 Years of Secrets of Building Wealth Using Junk Removal, Dave Lockwood reveals a gritty, proven system that turned junk into a multimillion-dollar empire. After losing everything in the 2008 crash, Lockwood transformed desperation into opportunity, founding Remove It Pros Inc. with his son Logan and partner Taylon Gordon. This isn't just a book-it's your ticket to financial freedom through a business anyone can start.Lockwood's secret? "Junk Removal Amplified"-get paid to haul away clutter, then profit again by selling the treasures within. From $1,500 couches to scrap metal hauls worth $30,000, he shows how to turn trash into cash with minimal startup costs: a truck, a trailer, and hustle. Across 33 chapters, you'll master finding jobs (estates, curbside pickups), pricing deals, and selling on Craigslist, Facebook Marketplace, and eBay. His "Dave Math" formula and tool tips-like using a Sawzall to tackle big items-make it practical and doable.This isn't theory-it's raw experience. Lockwood shares failures that forged success, inspiring readers to see setbacks as lessons. Whether you're a newbie or a side-hustler, his step-by-step guide fits any budget or schedule. Start part-time, scale up, or launch a demolition sideline-the possibilities are endless. With YouTube testimonials proving its global appeal, this 2025 release (BookLocker.com) delivers a low-risk, high-reward path to wealth.Perfect for dreamers with grit, 17 Years of Secrets blends real talk with actionable advice. At 154 pages, it's concise, powerful, and priced to move (Paperback: 978-1-959622-77-2, Hardcover: 978-1-959622-78-9, Ebook: 979-8-88531-975-1). Grab it now-your next payday might be someone else's junk!
Samurai Love
Relationships don't fail because love disappears - they falter when couples move into resentment. Samurai Love is your guide to navigating the natural seasons of a relationship with wisdom, strategy, and purpose to return love back again even when it seems impossible.Drawing from real-world examples and 30 years of practical experience as master relationship coaches, this book reveals the secrets to maintaining passion, deepening connection, and understanding the balance of masculine and feminine energies. Through relatable stories of couples like Joe and Joanne, Steve and Tania, and Tom and Renee, you'll uncover the unspoken but very real "codes" that create lasting love.From mastering communication to resolving conflicts with empathy, rekindling intimacy, and building a "relationship kingdom" based on shared dreams, Samurai Love offers practical exercises and transformative insights to strengthen your bond.Whether your relationship is thriving or struggling, this book will help you unlock a new level of love, resilience, and connection.
Only God Can't Judge Me
A spiritual journey based in conditioning but continued in perspective and reality with the balance of pragmatism and faith awaits readers of Only God Can't Judge Me: I'm a Product of Grace. Examining the norms of religion and spirituality in today's society, this is a thought-provoking read. It delves into the religious conditioning we have received from our parents and how that influences us as adults. Perhaps readers will be challenged to free themselves from any shame they have been living with and embrace more grace in their lives.About the AuthorJustin D. Nesbitt is an actor/producer who lives in Southern California. He's one of six children. He loves learning about philanthropy and giving back. Nesbitt is obsessed with the arts and storytelling. He likes to meet new people exactly where they are in life in an attempt to find any connection on any level he can. He is a social butterfly and an introverted caterpillar all wrapped into one.
Unraveling Grief
Unraveling Grief: A Mother's Spiritual Journey of Healing and Discovery is a story of courage, forgiveness and gratitude, offering a deeper understanding of grief and the gifts hidden within grief. Based on her own traumatic loss, the author walks you through the process of unraveling grief to embracing life with a new sense of meaning. Here is practical and spiritual guidance for healing and transformation from any loss of any kind.In these pages are several gifts to aid you in your recovery from loss, that include: A Practical and spiritually-based approach toward wholeness after loss Powerful meditations to help guide and encourage you - with downloadable links to the audio Foundational steps that focus your intention on creating a living legacy as you move forwardIf you have ever loved so deeply that the loss of someone or something has caused you pain, this book can lead you from sorrow to gratitude, pain to acceptance, brokenness to wholeness.
Tiny Book of Moonlight A Slow Living Coffee Table Book of Evening Mindfulness, Rituals & Reflective Quotes - A Gentle Gift for Mindful Souls
Looking for a quiet way to wind down? Tiny Book of Moonlight is your gentleguide to rest, reflection, and evening calm.This beautifully curated small-format lifestyle book is part of the beloved TinyBook Series-including Tiny Book of Hygge, Tiny Book of Coffee Quotes, TinyBook of Travel Truths, and Tiny Book of Nordic Lights. Designed to be displayedor gifted, each title blends slow living, minimalism, and soulful moments.Inside Tiny Book of Moonlight, you'll find: A soothing evening mindfulness book filled with calming thoughtsGentle bedtime rituals for adults to ease tension and invite sleepElegant, standalone reflections ideal as a nightstand quotes bookMoon phase wisdom and poetic affirmations to ground and guideA thoughtful design perfect as a slow living book for the coffee tableA meaningful choice among mindful gifts or a slow living gift bookfor loved onesPerfect for those who crave stillness, moonlight, and a moment of peace beforesleep.Gift it. Display it. Keep it beside your bed.Tiny Book of Moonlight is a quiet companion in a noisy world.
Mental as Anyone
Lessons in mental health and life from acclaimed entertainment journalist Jonathon Moran Mental health issues can affect everyone, so it's crucial that you have strategies to help you combat life's ups and downs as they happen. Mental as Anyone is a brutally honest self-help book for anyone dealing with the challenges of mental health. Shared through his own personal story, journalist and host of the Mental as Anyone podcast Jonathon 'JMo' Moran, with the help of expert clinical psychologist Dr Jodie Lowinger, offers real-life coping strategies to break down the barrier to mental health literacy. Developed through experiencing his own trauma, Moran shares through personal stories how he built his life tool kit and, backed with strategies from Dr Lowinger, shows how you can build your own, with practical coping methods that you can implement immediately to improve your mental health. With these comprehensive mental wellness tools and techniques, you'll have the support you need for issues related to sexuality, depression, addictive substances and behaviours, self-esteem, loss and abuse. Inside the book: Actionable advice for your "life tool kit" to help you face life's inevitable challenges Extraordinary stories from Moran's personal and professional life -- from meeting Madonna to spending an evening in Carrie Fisher's hotel room Universally applicable self-help strategies learned from personal experiences and professional practice, and grounded in psychology Perfect for anyone interested in becoming the best version of themselves, Mental As Anyone is a timely and personal reminder that life can be a struggle, but we all have it within ourselves to overcome the obstacles life throws at us.
Arcturian Rituals
Arcturian Rituals - Healing, Well-Being and Transformation - Mireya LorneDoes conventional medicine fail at the root? Does superficial spirituality lack transformative power? Arcturian Rituals is the missing revolution. More than a book: it is a comprehensive Arcturian Healing System, merging ancient alternative medicine with complementary protocols of stellar power. Guided by the cosmic wisdom of the Masters of Arcturus, this manual offers vibrational healing rituals that transcend placebo. Prepare to hack your energetic body with sacred geometry (the ultimate complementary medicine). Dissolve illness at its emotional source using Arcturian frequencies (radical healing beyond symptoms). Activate spiritual elevation codes that accelerate your ascension-not just peace, but cosmic power. Forget isolated therapies. Here, alternative medicine meets sacred technology, and physical healing is only the first step of your transmutation. This is the Arcturian protocol for a life of energetic sovereignty. Are you ready to operate outside the matrix?This book on Multidimensional Healing gathers advanced techniques of Arcturian spirituality, presenting everything from Sacred Geometry to specific procedures such as Etheric Surgery. Recognized as a reference on Arcturian Technology and Quantum Therapy, it offers practical and detailed instructions for Energy Cleansing, Crystal Healing, and Vibrational Healing, providing effective tools for Spiritual Self-Healing. This book on Arcturian Techniques is an essential reference for those seeking deep and effective complementary therapies, promoting integral, lasting, and meaningful transformation on all levels of being: physical, emotional, mental, and spiritual.
Holding On to Happiness
What can serve to sum up the importance of happiness? Furthermore, what is it that essentially prevents a person from receiving happiness?All in all, happiness is ultimately derived from six sources. All sources lead to ways to hold on to this blissful bodily sensation known as happiness. Through recognizing the source of happiness, one can find the true substance acknowledged and utilized to produce the initial form. Yes, happiness ultimately, essentially comes from freedoms such as those bestowed by the country (no more than other than the nation of the USA). The associated freedom becomes a reality upon opening up and recognizing limits issued by coexisting with a structural bureaucracy. All in all, communication helps mold and guide a person to the attainment of these freedoms and limits, which spontaneously or momentarily cause this prized sensational liberality known as happiness.Back to the basics, all the person needs is to seek out and pursue the sources in order to basically experience it. The sources that encourage or culminate happiness are mountains (providing all human effort and motivation to climb co-exist). The second source is religion (which, if followed correctly, will, indeed, act as an aphrodisiac when experiencing life events). The third, being relationships accomplished and serving as a purpose. It's only through thinking out of the box and extroverting, opening up to people, that we touch upon the vitality, vigor, and "sweet taste" relationships can be associated with. May it be a shared love that ecstatically boosts self-esteem amongst those who experience it. The fourth source is that of the ecstasy of possessing pets (ultimately, they provide for comfort and kindness, which inevitably elevates people's moods when carrying out everyday activities. Indeed, it takes its form from these loving relationships with an utter reflection of how a person is doing). Fifth is the source of acknowledging and learning what handling of money initiates in the daily progress of people. Yes, it's true as a tactile stimulation, or knowledge of how it's created, or even by exchanging it through means of spending. It's by this medium that we clearly possess a higher happiness with the culture into which we are brought into this world. Finally, the sixth source is mainly blocked out by established rules and regulations. Maybe it's by this allusiveness that we rely on the first true substance to create happiness.Let me reiterate, all the sources that provide for happiness also have the repercussions, or cons. Let's approach it from another angle to get the full associated story behind the toxic byproducts of happiness. Basically, they consist of depression. This de-elevated (certainly opposite of the valid picture of happiness) mood becomes apparent and ostentatious and superficially exposed with accompanying fear (which is a naturally occurring process in the amygdala) and doubt, thereby representing a stigma of a sense. Doubt can be associated with a pessimistic portrayal of uncertainty. A place where optimism lingers and fails to reveal itself.
Living Whole and Empowered
You will be empowered and inspired to a live a whole and fulfilling life. Read how each author empowers through the work they do.
Holding On to Happiness
What can serve to sum up the importance of happiness? Furthermore, what is it that essentially prevents a person from receiving happiness?All in all, happiness is ultimately derived from six sources. All sources lead to ways to hold on to this blissful bodily sensation known as happiness. Through recognizing the source of happiness, one can find the true substance acknowledged and utilized to produce the initial form. Yes, happiness ultimately, essentially comes from freedoms such as those bestowed by the country (no more than other than the nation of the USA). The associated freedom becomes a reality upon opening up and recognizing limits issued by coexisting with a structural bureaucracy. All in all, communication helps mold and guide a person to the attainment of these freedoms and limits, which spontaneously or momentarily cause this prized sensational liberality known as happiness.Back to the basics, all the person needs is to seek out and pursue the sources in order to basically experience it. The sources that encourage or culminate happiness are mountains (providing all human effort and motivation to climb co-exist). The second source is religion (which, if followed correctly, will, indeed, act as an aphrodisiac when experiencing life events). The third, being relationships accomplished and serving as a purpose. It's only through thinking out of the box and extroverting, opening up to people, that we touch upon the vitality, vigor, and "sweet taste" relationships can be associated with. May it be a shared love that ecstatically boosts self-esteem amongst those who experience it. The fourth source is that of the ecstasy of possessing pets (ultimately, they provide for comfort and kindness, which inevitably elevates people's moods when carrying out everyday activities. Indeed, it takes its form from these loving relationships with an utter reflection of how a person is doing). Fifth is the source of acknowledging and learning what handling of money initiates in the daily progress of people. Yes, it's true as a tactile stimulation, or knowledge of how it's created, or even by exchanging it through means of spending. It's by this medium that we clearly possess a higher happiness with the culture into which we are brought into this world. Finally, the sixth source is mainly blocked out by established rules and regulations. Maybe it's by this allusiveness that we rely on the first true substance to create happiness.Let me reiterate, all the sources that provide for happiness also have the repercussions, or cons. Let's approach it from another angle to get the full associated story behind the toxic byproducts of happiness. Basically, they consist of depression. This de-elevated (certainly opposite of the valid picture of happiness) mood becomes apparent and ostentatious and superficially exposed with accompanying fear (which is a naturally occurring process in the amygdala) and doubt, thereby representing a stigma of a sense. Doubt can be associated with a pessimistic portrayal of uncertainty. A place where optimism lingers and fails to reveal itself.
Garden To Gut
In Garden to Gut, author Dorine Mwesigwa shares her pains, her joys, and her experiences with food and cooking in order to illustrate revelations about the filth in the food industry along with her natural prescriptions for ensuring we all have a healthy gut. After years of battling with chronic constipation from a very early age, Dorine discovered her own gut-related issues were caused by food intolerances. She uses her experiences to share in highly researched detail many revelations about what is really going on in our guts, in our bodies, and in our communities. Then, combined with scientific and spiritual evidence, she offers targeted solutions for individual healing through dietary choices that are tailored to one's individual needs. Garden to Gut is a wake-up call that challenges us to reimagine pressing questions in the Western food industry and to make the necessary nutritional choices to return to our basic garden and cook our own food, forging a path to vitality through longevity. Dorine Mwesigwa was born in Uganda. In her twenties, she relocated to the United Kingdom, where she spent her early motherhood years, before moving to Germany for five years and then returning to settle in the United Kingdom. In addition to Garden to Gut, Dorine is also the author of Iron Eagle Mum, a book that describes her trials, tribulations, and experiences in the three countries where she has lived: Uganda, the United Kingdom, and Germany. In that book, Dorine shares a message of resilience and hope. No matter what happens to you in life, you can overcome it, learn from it, and use it as ammunition to become a stronger, better, and wiser person, plus make a difference in other people's lives with the example you set.
Beyond the Path
Beyond the Path: Discipline, Love, and Growth is a thoughtful exploration of how to live with greater intention, strength, and emotional depth. Through relatable stories, practical insights, and reflective questions, Ranjeet Singh invites readers to examine the way they approach discipline, relationships, and personal growth.This book does not offer shortcuts or quick fixes. Instead, it encourages you to slow down, reflect, and reconnect-with yourself and those around you. From building self-discipline without burnout, to nurturing love that lasts beyond fleeting attraction, to finding purpose in everyday experiences-each chapter is crafted to guide you toward a more grounded and fulfilling life.Whether you're feeling stuck, searching for clarity, or simply ready for your next phase of growth, Beyond the Path offers a steady, compassionate hand to walk beside you.This is not just a book-it's a journey worth taking.
Amar Purana;22 Eternal Stories from the Sacred Texts of India
What if ancient legends held the answers to your modern-day dilemmas?In the chaos of modern life, where ambitions collide with worries, Amar Purana brings ancient wisdom to today's world-one powerful story at a time. In every myth, a message. In every tale, a truth for today.Reimagined from the Vedas, Upanishads, Ramayana, Mahabharata, and Puranas, these short, thought-provoking tales shine a light on the dilemmas of everyday life: ethical choices, emotional resilience, leadership, love, and the search for meaning.Each chapter is more than just a story-it's a journey into timeless truths drawn from the lives of gods, goddesses, sages, and warriors. Whether it's Sita's strength, Karna's loyalty, or Sulabha's fearless independence, the characters speak directly to our inner struggles and aspirations.And to make your reading experience even more engaging, each chapter is paired with a custom-designed crossword-a creative, reflective exercise that reinforces key ideas and makes these stories unforgettable.Perfect for anyone who is a lifelong learner, Amar Purana is your guide to ancient stories, modern meaning, and joyful introspection.
Icons of the Mahabharata - Book 1
What if the answers to your deepest struggles were already given-by Krishna himself?Undefeatable Krishna by bestselling author Shubha Vilas brings to life a Krishna you've never seen before-not just the divine charioteer of the Mahabharata, but a timeless guide, strategist, and friend for our modern world. Krishna remains undefeated-not only in battle, but in wisdom, compassion, and clarity.In the first part, Shubha Vilas explores Krishna's pivotal role in the Mahabharata, revealing his unmatched ability to solve problems, steer destinies, and inspire righteousness.The second part draws powerful parallels between Krishna's teachings in the Bhagavad Gita and the challenges we face today-uncertainty, stress, moral dilemmas, and inner conflict. Through real-life case studies and timeless wisdom, Krishna speaks directly to the seeker in you.Whether you're searching for purpose, navigating relationships, or simply seeking peace, Krishna's voice will feel like a conversation with a dear friend.This is more than mythology-this is a masterclass in living with divine wisdom in modern world.
White Girl Problems? Nah, It's Everyone
White Girl Problems? Nah, It's Everyone is a comedic, raw, and rhythmic modern folklore that unpacks the myth that purpose, peace, and self-discovery belong only to the privileged few. Told through the eyes of a woman who once believed finding herself was for "Skylar and her oat milk," this story takes you from break rooms to bus stops, kitchen tables to revival nights all while cracking jokes and dropping truth.This book is for the Black sheeps, the overlooked, the ones who were taught to survive but never shown how to search for more. It's an invitation to see that purpose is not reserved for those with trust funds and retreat hashtags it's for everyone.
Deeply Human
Deeply Human is a book for people who have persevered through stress, silence, shame, and the pain of feeling misunderstood.Maybe you've had to be the strong one. A person who listens more than they speak. Someone who's done so much to help others and ignored your own needs.Perhaps you've done this for years while all along something inside you waits desperately to be heard. Perhaps it's been asking, 'when it is my turn?'This isn't just another self-help book; it's an invitation to connect and help even the most difficult-to-reach emotions and help them make sense.Through powerful stories of therapy clients, you'll discover what it means to reconnect with your feelings after years of emotional disconnection or emotional overload. Anxiety, numbness, and shame aren't flaws-they're survival strategies. This book helps you listen to what your body and nervous system have been trying to tell you for years.Blending neuroscience, trauma-informed insight, and compassionate storytelling, this book offers more than knowledge-it offers companionship. It will meet you in your inner world and give your body a voice.Deeply Human was written for you if: You often feel "too much" or "not enough."You struggle to name your emotions or trust them.You've always helped others but have felt unable to help yourself.You're ready to feel more connected-but you're unsure how to begin.Through practical tools and body-based emotional exercises, you'll learn not just how to manage emotions-but how to build a relationship with them. A relationship based on trust, not fear.Someone who's been where you are wrote this book, someone who's walked a similar path not just as a therapist-but as a fellow human. Someone who's learned that healing doesn't come from pushing feelings away, but from inviting them in.Come as you are. It's your time now.Read Deeply Human to begin the most important relationship of your life-the one with yourself.
How to be Happy When You’re Feeling Completely Crappy
Life isn't always sunshine and positivity-sometimes, it just feels downright crappy. But what if you could shift your mindset, even in your darkest moments? In How to Be Happy When You're Feeling Completely Crappy, Dr. Sage Adessi, a psychologist and emotional resilience expert, blends science-backed strategies with compassionate guidance to help you navigate life's toughest days. This book isn't about forcing toxic positivity or ignoring your struggles. Instead, it's a practical, empowering roadmap to help you break free from emotional overwhelm, negative self-talk, and stress-induced paralysis. Through mindfulness techniques, self-awareness exercises, and easy-to-apply psychological tools, you'll discover how to: Reframe negative thoughts and develop a mindset that supports happiness. Harness mindfulness and self-talk strategies to manage anxiety and emotional stress. Cultivate resilience and gratitude, even when life feels unfair. Use scientifically-backed tools-like grounding techniques, music therapy, and nature's healing power-to shift from "crappy" to "happy." Whether you're navigating a tough season or just want to improve your overall well-being, How to Be Happy When You're Feeling Completely Crappy offers real-world strategies to help you reclaim your joy, one small shift at a time. Because happiness isn't a destination-it's a practice, and it starts right now. Are you ready to take the first step?
Design Your Self
Design Your Self: 21 Life Lessons is a bold and transformative guide to self-creation, personal growth, and embracing life's complexities. Drawing on decades of experience and research, internationally renowned sociologist Dr Stephen Whitehead explores identity, love, relationships, career, spirituality, and the pursuit of true fulfilment. With a mix of wisdom, raw honesty, and practical insights, this book challenges societal norms, urging readers to design their own path rather than conform to expectations. Through deeply personal stories and thought-provoking lessons, Dr Whitehead encourages self- awareness, resilience, and the courage to live authentically. Whether you're navigating work, well-being, ageing, sexuality, or on a journey of self-discovery, Design Your Self offers a powerful roadmap to unlocking your potential. Are you ready to take control of your life, redefine success, and craft your unique identity? This book is your invitation to break free, embrace self-love, and become the artist of your own existence.
