Paint Your Hair Blue
Serves as both a heartwarming tale of courage and tenacity, depicting a young girl and her family's odyssey through the world of pediatric cancer, and a cautionary tale of the state of pediatric oncology and the need for parents and all caregivers to be their own advocates.
Who Lives, Who Dies With Kidney Disease
Kidney disease is generally considered an incident phenomenon, with transition from diseased kidney to chronic and eventually kidney failure. Early recognition and treatment of failing kidney can save many years of life and resources for individuals and economy. This book Who lives, Who Dies with Kidney Failure attempts to highlight how people are challenged by this serious disease that can be described as emotionally exhausting, financially draining, and a lifelong engagement like no other major life threatening illness that shares the rank. With chronic disease ascending the ladder as a killer there is need for serious thinking. How will people with poverty, lower socioeconomic status and certain ethnic groups be protected against known risk factors diabetes, hypertension, obesity and others? Urgent attention need to be paid to these environmental factors and further research is needed to fully understand these factors. With 20th century marked great medical advancements and surprisingly the book has captured nuances of early adopters who had a visionary approach to manage and even curtail disease. But accidental cases or late detections were simply ruining their winning game by pulling them down into a compromised state. This century will write a new story. How can we know how much went into developing the story till now? Have we recognized personal tragedies and victories for handling such a complex disease? The foundation of the new story lies there.
Winning the War on Cancer
President Nixon signed the War on Cancer into Law in 1971. Some forty-five years and several billion dollars later, it looks like we have lost the battle. Or have we? What if a natural solution had been there all along, just overlooked by the pharmaceutical industry? When a new, natural, and non-toxic way to address cancer is being discovered, it is a game changer that does not go unnoticed in the scientific community. But instead of being hailed and embraced, it is fiercely opposed by prominent scientists with strong ties with the pharmaceutical industry and the might of the government is called to the rescue. As a result, we are losing the war on cancer. Mirko Beljanski, PhD, one of the first green molecular biologists, was called upon by President Mitterrand of France to treat his prostate cancer, allowing him to reach his second term in office, but upon his death, Beljanski became the subject of relentless persecution aimed at wiping out this information. In Winning the War on Cancer, his daughter Sylvie Beljanski outlines her journey of learning about her father's discoveries, and ensuring his legacy is available to all those struggling with the disease today.
Healing With Iodine
It is estimated that 90 percent of our population is iodine deficient, and odds are most of us wouldn't think twice about it. What you don't know is that this deficiency can directly result in some terrible health problems-from cancer to heart failure to a host of other dreaded diseases. And what's even worse is that while this deficiency makes most of us highly susceptible to each of these problems, few medical professional ever bother to see if iodine deficiency is the underlying cause of these problems. What should be a red flag for diagnosing a disease may simply go undetected-and untreated. Now, bestselling health author, Dr. Mark Sircus, has written Healing With Iodine, a clear guide to understanding and recognizing this missing link to better health. Healing With Iodine is divided into three parts. Part 1 explains what iodine is, how it works in our body to maintain maximum health, and why most of us don't get enough iodine in our diet. Part 2 looks at the many current uses iodine plays in today's treatments. It also offers guidelines for finding the right iodine, and how it should be used. Part 3 looks at some of our most common health problems, including thyroid disorders, heart disease, and cancer as well as cognitive issues. It also explains how each is related to iodine deficiency, and what can be done to avoid these issues.Dr. Sircus points out that there is a growing movement in the health community to use iodine as a treatment offer, however for too many of us continue to be unaware of just how crucial iodine can to supporting our daily metabolism. Here is, in fact, a red flag that offers the type of information that we should all be aware of. And for many, it may be just the thing that helps us avoid or overcome some of these common disorders.
Here We Grow
At thirty-eight years old, after receiving a breast cancer diagnosis, Paige Davis ventures into an unlikely love affair of a lifetime-and embraces cancer through a lens of love rather than as a battle to be fought.
Reverse Your Fatty Liver
"How I Reversed My Fatty Liver Naturally, Without Drugs Or Starving Myself" A first-person account from a medical researcher who discovered how to naturally overcome fatty liver. If you were diagnosed with Non-Alcoholic Fatty Liver Disease (NAFLD), Non-Alcoholic Steatohepatitis (NASH), or any other form of fatty liver, this brand new edition (updated February 2023) of the hugely popular Reverse Your Fatty Liver program is what you need to start healing your body and reversing your condition. This book is for people suffering from extra weight, high cholesterol, elevated liver enzymes, exhaustion, blurry vision, sore back or right side, dark urine, insulin resistance, diabetes, or jaundice. Your doctor probably told you to change your diet and lose some weight, but they didn't tell you how. Finally, Jonathan Mizel and Susan Peters reveal the answers you need to get your liver and life back on track without drugs or crazy diets. Discover how Jonathan turned a fatty liver diagnosis into a personal quest for healthy living, reversed his condition, and lost over 30 pounds. The cost of doing nothing could be your life! Get Reverse Your Fatty Liver and start on the road to recovery today.
70 Effective Breast Cancer Meal Recipes
70 Effective Breast Cancer Meal Recipes: Prevent and Fight Breast Cancer with Smart Nutrition and Powerful Foods By Joe Correa CSN Being healthy is one of the most important things in life. Staying healthy is all the more essential in modern times when our sedentary routines are packed with stress and toxic foods. Deadly diseases like breast cancer are on the rise all over the world particularly in the United States where it affects a staggering amount of women. Breast cancer is the most common invasive cancer in women. Almost 20% of all cancer deaths in the world, including males and females, are from this type of cancer.These rates are higher in developed nations mostly because of different lifestyle and eating habits. In such conditions, it is imperative to have a nutrition plan, and incorporate healthy ingredients together with proper cooking techniques has been increasingly recognized as the most efficient and effective way for women as well as men to achieve optimum health results and to strengthen their immune systems. This book has been specifically written for women and will teach you what to buy and how to cook wonderfully healthy meals for the entire family. Preparing these recipes will give your body all the essential nutrients you need in order to function properly and defend yourself from harmful substances you're exposed to every day. Metabolism is a set of chemical reactions that take place inside the cells of living organisms. These chemical reactions determine whether the cells live or die, reproduce or regenerate, grow or repair. Since we are all made up of cells, a proper nutrition is crucial for their biological function.
52 Headache and Migraine Solutions
52 Headache and Migraine Solutions: 52 Meal Recipes That Will Stop the Pain and Suffering Fast and Effectively By Joe Correa CSN Migraines and headaches are common issues that you must have experienced at least once in your life. There are so many different factors that cause and contribute towards migraines. But before I get to that, let's make one thing clear - there is a big difference between migraines and headaches. A typical migraine feeling makes you think your head is about to explode out of a throbbing pain. Symptoms like neck pain, lack of stamina, bad coordination, and loosing concentration are usual migraine side effects. However, if these symptoms are getting stronger every day, you should visit your physician for examination and consultation. Headaches are not constant like migraines, but they are also painful and can be caused by lack of proper nutrition. Insufficient amounts of magnesium, fiber, calcium, or carbs is one of the main causes for headaches. Changing some of your eating habits can prevent and even treat these conditions. There are many studies and research that show the connection between headaches and food. Some foods like rice, greens, and fruits have the amazing ability to prevent migraines and headaches. Besides being amazing for headaches and migraines, these recipes are based on raw and healthy ingredients that will improve your overall health.
58 Unique Prostate Cancer Juice Recipes
58 Unique Prostate Cancer Juice Recipes: All-natural Home Remedy Solutions That Will Get Your Body Stronger and Healthier to Fight Cancer Cells By Joe Correa CSN The prostate is a vital gland in the male reproductive system that wraps around the male urethra. Its main function is to secrete an alkaline fluid that constitutes about 30% of the semen volume. However, prostate problems are one of the most common health problems in men. The fact that one man in seven will be diagnosed with prostate cancer is simply surprising. This extremely serious disease is the third leading cause of cancer death in the US. These statistics suggest that taking care of your reproductive health and recognizing the symptoms of prostate problems is vital for preventing these complications. The most common symptoms of prostate problems and cancer include urination abnormalities, pain, painful ejaculation, pelvic or abdominal pain, erectile dysfunction, extremity swelling, and blood in urine or semen. Although not all of these symptoms indicate prostate cancer, they might be a sign of some serious medical conditions that require an immediate medical intervention. Prostate cancer can only be diagnosed by tissue biopsy. The question is what can you do to prevent prostate cancer? The answer lies in a proper diet. Our body is a truly fantastic organism that has the ability to defend and cure itself. This is why it's crucial to help your immune system to get stronger and boost your overall health.
Diabetic Denial
I hope this book will inspire you to get out and do something in this world as I decided, being part of the Human Family. Should this book inspire one person to change their course of action, as it relates to their health, then my duty has been fulfilled. "One must steer through life with a steady hand and trust all things, in relationshipt with nature."
Outsmarting Diabetes
From the world-renowned Joslin Diabetes Center and the coauthor of the million-copy seller, The Joslin Diabetes Manual, this book is based on the results of the ten-year Diabetes Control and Complications Trial (DCCT) from the National Institutes of Health--which proved that intensive control, opposed to standard methods, greatly reduces the effects of diabetes and the risk of long-term complications.
Healing Candida
EXPERT AUTHOR: Cynthia Perkins has researched candida for nearly three decades and her knowledge base is deepened by having healed herself of the condition. COMPREHENSIVE Healing Chronic Candida covers all topics of dealing with this disease, including dietary tips and supplemental recommendations. BROAD AUDIENCE: A recent study by Rice University said that over 70% of people will deal with Candida at some time in their lifetime. Healing Chronic Candida will address the disease in its varying levels and symptoms and be a guide for the numerous individuals seeking guidance while treating Candida.
Healing Candida
Chronic candida is an invisible epidemic in our society today that is lacking a complete and effective health care regimen. Millions of people are suffering unwittingly with this condition as it may be an underlying contributor to numerous gastrointestinal disturbances, mental health conditions, neurological disorders, impaired cognitive or learning functions, antisocial behavior and conduct disorders, autoimmunity, addiction, inflammation, genitourinary, metabolic and endocrine system disorders, and much more. Holistic health counselor Cynthia Perkins has diligently researched the topic for nearly three decades and presents her findings in this groundbreaking book.Healing Chronic Candida is your definitive guide to combating yeast overgrowth and its associated conditions. As the most up-to-date and comprehensive book on the subject at this time, it tackles critical issues that are often overlooked in the literature and treatment itself that can undermine healing like mutation and resistance, biofilms, co-infection with other microbes like SIBO, excess sympathetic nervous system activity, adrenal fatigue, sugar and carb addiction, contraindications with nutritional supplements or antifungals and other complications like excess histamine and glutamate.Supported by hundreds of scientific studies Healing Chronic Candida will help you understand the magnitude and complexity of the problem, identify common yeast related conditions and develop a self-care protocol that optimizes your healing. It dispels the common myths and misinformation that abound around this topic and empowers the individual by arming them with the cutting-edge knowledge needed to take control of their own healing journey.Integrative Psychiatrist, Dr. James Greenblatt, writes in the foreword that "Healing Chronic Candida is the most innovative, inclusive treatment model for candida I have encountered."
Mercies in Disguise
"...a moving, suspenseful page-turner that's likely to become a classic of medical storytelling." --The Washington PostNew York Times science reporter Gina Kolata follows a family through genetic illness and one courageous daughter who decides her fate shall no longer be decided by a genetic flaw. The phone rings. The doctor from California is on the line. "Are you ready Amanda?" The two people Amanda Baxley loves the most had begged her not to be tested--at least, not now. But she had to find out. If your family carried a mutated gene that foretold a brutal illness and you were offered the chance to find out if you'd inherited it, would you do it? Would you walk toward the problem, bravely accepting whatever answer came your way? Or would you avoid the potential bad news as long as possible? In Mercies in Disguise, acclaimed New York Times science reporter and bestselling author Gina Kolata tells the story of the Baxleys, an almost archetypal family in a small town in South Carolina. A proud and determined clan, many of them doctors, they are struck one by one with an inscrutable illness. They finally discover the cause of the disease after a remarkable sequence of events that many saw as providential. Meanwhile, science, progressing for a half a century along a parallel track, had handed the Baxleys a resolution--not a cure, but a blood test that would reveal who had the gene for the disease and who did not. And science would offer another dilemma--fertility specialists had created a way to spare the children through an expensive process. A work of narrative nonfiction, Mercies in Disguise is the story of a family that took matters into its own hands when the medical world abandoned them. It's a story of a family that had to deal with unspeakable tragedy and yet did not allow it to tear them apart. And it is the story of a young woman--Amanda Baxley--who faced the future head on, determined to find a way to disrupt her family's destiny.
The Diabetes Code
FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG - "The doctor who invented intermittent fasting." --The Daily Mail "Dr. Fung reveals how [type 2 diabetes] can be prevented and also reversed using natural dietary methods instead of medications ... This is an important and timely book. Highly recommended." --Dr. Mark Hyman, author of The Pegan Diet "Dr. Jason Fung has done it again. ... Get this book!" --Dr. Steven R. Gundry, author of The Plant Paradox Everything you believe about treating type 2 diabetes is wrong. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease--a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this groundbreaking book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, Dr. Fung explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting--not medication. "The Diabetes Code is unabashedly provocative yet practical ... a clear blueprint for everyone to take control of their blood sugar, their health, and their lives."--Dr. Will Cole, author of Intuitive Fasting
Just See Me
Just See Me-Sacred Stories from the Other Side of Dementia will make you see dementia through the eyes of compassion and love and yet know this is just the beginning of a bigger conversation. Thirteen family caregivers teach us extraordinary lessons to Be a better caregiver. Feel inspired and encouraged. Support the caregivers you love. Appreciate each day as a splendid gift even in the midst of tragedy. Use the power of storytelling to see life in a different way. Believe in something we cannot hear, see or touch yet know to be true
Just See Me
Just See Me-Sacred Stories from the Other Side of Dementia will make you see dementia through the eyes of compassion and love and yet know this is just the beginning of a bigger conversation. Thirteen family caregivers teach us extraordinary lessons to Be a better caregiver. Feel inspired and encouraged. Support the caregivers you love. Appreciate each day as a splendid gift even in the midst of tragedy. Use the power of storytelling to see life in a different way. Believe in something we cannot hear, see or touch yet know to be true.
Momma'S Chuckles
The journey of Alzheimer's with a loved one is difficult. More and more caregivers are deciding to not let them walk that path alone. Their pain is your pain. Their sadness is your sadness. Their anger is your anger. Their confusion is your confusion. When they no longer have their memories, you share yours with them. Sometimes there is a glimmer, a sparkle, that reaches out of their darkness. There's a happy, shared memory that, for a moment, makes it easier. In Momma's Chuckle, author Cheryl L. Emery shares the special memories made as she helped care for her mother who was suffering from Alzheimer's. Throughout the journey, Emery journaled the happy, silly, and amusing things her mother said. For Emery, it helped to tame the disease that was taking her mother from her. What began as a series of Facebook posts has emerged into this tribute to Emery's mother and her witty humor and insight. Emery shares their story to support others who travel on this difficult, but rewarding, journey.
One out of Eight
Diagnosed with breast cancer in 2016, Joyce was shocked to learn that 1 out of 8 women will be diagnosed with breast cancer in their lifetime. Even more shocking were the insensitive statements made by family and friends.Even the most positive prognosis will have hurdles, challenges, side effects, and fears. It is a long road with twists and turns and sometimes less-than-ideal circumstances that no one talks about.Walk in her shoes and learn how you could brighten a patient's day. Understand, words really do have meaning; learn what you might say but, more importantly, what not to say. And just know, silence can be the most hurtful of all. Be there not only in the beginning but through it all, because this beast can return time and time again, which is the scariest of all.Joyce tells her story to share what she has learned--the true meaning of support and friendship, because this could be you, your wife, friend, sister, or daughter.
Diabetic Denial
I hope this book will inspire you to get out and do something in this world as I decided, being part of the Human Family. Should this book inspire one person to change their course of action, as it relates to their health, then my duty has been fulfilled. "One must steer through life with a steady hand and trust all things, in relationshipt with nature."
Nipples To Kneecaps
'Nipples to Kneecaps - To Die or Not to Die with Cancer' is the true, inspirational story of Steve, a man who seemed to have it all...until a cancer diagnosis threatened to take it all away.Historians recall that the mid-1980s boasted big hair, loud music, and iconic Hollywood superstars. Mandy recalls, "My dear girl, I have seen many a patient in my time and we cannot help Steve. At best he has three months to live..." Words that every partner dreads.Mandy and Steve's real-life journey throughout the ordeal of battling 'terminal cancer' captures how it shaped their lives, minds and spirits.Three months to live. An unbelievable plan. A Lifetime of memories.FOLLOW their INCREDIBLE journey.REALIZE what the human body is capable of.GET READY TO LAUGH, CRY, AND BE INSPIRED.DISCOVER an appreciation of the paranormal and their unusual and risky plan.Follow this family's amazing story and take inspiration from the day to day foibles of a family who chose never to give up on family, love and most importantly, on life.Steve is alive today.
Food Allergies
A practical guide to eating well with food allergies This handy book from the world s foremost authority on nutrition answers all your questions about food allergies. You ll learn how they re diagnosed and how to manage the most common food allergies, with day-to-day strategies for avoiding problem foods and making substitutions that ensure a balanced diet. A special chapter on food allergies and children explains how you may be able to prevent or delay allergies in children, and how to manage their food allergies while ensuring proper growth and development. This helpful book also includes a sample food diary and allergy-free menus and recipes.
Managing Type 2 Diabetes for Dummies
Discover how to manage diabetes for a healthier and happier life! Written for anyone diagnosed with type 2 diabetes (and for anyone who loves someone with diabetes), Managing Type 2 Diabetes For Dummies is an essential guide to understanding the effects of diabetes and knowing what steps to take to successfully manage this chronic illness. Diabetes can lead to serious complications but people with diabetes can control the condition and lower the risk of its many complications. This is your easy-to-understand guide that shows you how. Under the direction of The American Diabetes Association, Managing Type 2 Diabetes For Dummies gives hope to the one in 11 people in the United States who are affected by the disease. Written in simple-to-understand terms, Managing Type 2 Diabetes For Dummies is filled with a wealth of expert advice and includes the most current information on recent medical advances for treatment. Improperly managed diabetes and consistently high blood glucose levels can lead to serious diseases affecting the heart and blood vessels, eyes, kidneys, nerves, and teeth. With the authorities at the American Diabetes Association on your side, you will have a practical handbook for preventing complications and managing diabetes with confidence! Prevent and manage the complications of the disease Combat diabetes-related anxiety and depression Lead a healthy life with type 2 diabetes Tap into the better living "rules of the road" with Managing Type 2 Diabetes For Dummies. By modifying your diet, consulting with your doctors, staying active, and understanding what medications are right for you, you will be on the path to a happier and healthier lifestyle.
Highs & Lows of Type 1 Diabetes
Valuable tips, tricks, and advice from a veteran young adult with Type 1 diabetes. Essential reading for parents and children! Type 1 diabetes (T1D) can be a daunting diagnosis, especially for a young kid or a teen. Patrick McAllister knows. Diagnosed with T1D at age twelve, McAllister's life changed forever, and he faced an uncertain future of insulin shots, diet regulations, and high school. If only I had a roadmap, he thought. So, years after he learned things the hard way, he decided to write one. Whether it is managing mood swings, hormones, or blood sugar levels, Highs & Lows of Type 1 Diabetes is the ultimate teenager's and young adult's handbook for surviving, thriving, and flourishing with T1D during one of the most terrifying, yet exciting, phases of your life. Many think of T1D as a scary disease that is sporadic and uncontrollable, but after eight years of dealing with the literal and figurative highs and lows of T1D, McAllister has learned that it is more a lifestyle change. These pages detail a framework for every situation you could possibly imagine involving T1D, from coming home from the hospital after your diagnosis to preparing to leave your nest for freshman year at college. Learn how to: Count carbohydrates, pump insulin like a pro, and correct irregular blood sugar levelsTell your friends, get good grades, and survive schoolPlay sports with the right game-planNavigate sex, drugs, and rock 'n' rollAnd more!Type 1 diabetes stinks, but you don't have to go through it blind and alone! Some have learned it the hard way, but Highs & Lows of Type 1 Diabetes will ensure that you will take control of your T1D diagnosis, conquer your adolescent years, and live a healthy and fulfilling life.
Allergy-free Kids
Based on recent groundbreaking studies that will change the way parents feed their children, Allergy-Free Kids is a revolutionary guide to preventing food allergies.When her infant daughter was diagnosed with life-threatening food allergies, Robin Nixon Pompa found Dr. Gideon Lack, a clinical researcher on the verge of a breakthrough in allergy prevention and treatment that would heal her daughter and, later, her sons.The secret: building acceptance of allergens through repeated careful feedings. Instead of avoiding eggs, nuts, and other allergens, as previous recommendations held, most parents should introduce them into their children's diets, "early, carefully and often, for at least the first five years of life." This life-changing approach is being embraced by the medical community, especially for peanut allergy, and is reflected in new guidelines from the American Academy of Allergy, Asthma and Immunology, the National Institutes of Health and other major medical associations.Allergy-Free Kids includes a concise, easy-to-understand overview of the research as well as seventy simple and delicious kid-friendly recipes to help parents integrate unfamiliar allergen foods into a child's diet. Divided by allergen, Allergy-Free Kids contains sections on Eggs, Peanuts and Tree Nuts, Cow's Milk, Sesame, Wheat and Fish. It also discusses other foods, such as kiwi and soy, which are increasingly causing allergic reactions. The book includes feeding advice, and maintenance doses, followed by recipes suitable for babies, toddlers and preschoolers, including Open Sesame Sweet Potatoes, Nut Flour Crackers, Cocoa "Puffs" and Eggs-Pretending-to-be-Muffins. Following the new medical guidelines, Allergy-Free Kids empowers parents to help their kids avoid a lifelong struggle with food allergies--and bring variety and joy back to family meals.This practical guide includes actionable strategies and recipes to safely introduce allergens: The LEAP & EAT Studies: An easy-to-understand overview of the revolutionary research from Dr. Gideon Lack and others that is changing global feeding guidelines.A Step-by-Step Weaning Guide: Learn exactly how to introduce potential allergens like eggs, peanuts, and dairy "early, carefully and often" to build tolerance in your child.70+ Kid-Friendly Recipes: Delicious, simple meals suitable for babies, toddlers, and preschoolers, designed to make allergen introduction easy and stress-free.Guidance for High-Risk Babies: Inspired by the author's own journey, this book offers special advice for families dealing with eczema or a history of allergies.
Stress Resilience
Many of us have heard that at the center of a hurricane, there is an area that is very calm. Perhaps you've seen this depicted in a movie, where there is a calm and quiet that is surrounded by a raging storm. This is called the "eye of the storm" and is a great metaphor for the goal of this book. If life is like the storm, we want to impart to you that you can be the eye, you can remain calm and centered even in the face of chaotic circumstances. Imagine that you are standing strong, quiet, and very calm while there is powerful storming around you in every direction. Feel the intensity of witnessing chaos, and also feel very relaxed & centered in calm abiding. Stress management is a buzzword in our society. Many people are talking about it. Many people know that stress is a problem. Our goal is to show you how the systems of the body are affected by stress and what you can do about it. Simultaneously, we will address the importance of the whole person, both body and mind. The intention of this book is to give you practical tools so you can move through your busy days with less stress, more energy, and greater joy. Our intention is to provide you with tools you can implement today and then begin seeing results quickly. This book is NOT trying to eliminate challenges from you life. Instead, the goal is to shift the way that you relate to obstacles that you face. If you actually implement the suggested strategies, we are confident they will help you fundamentally shift the way that you relate to life. The resulting orientation will provide lasting energy & joy. Our goal is to help you meet the trials of life in a relaxed way while enjoying the present moment. Many times we cannot change the pace of our lives. However, what we can learn to control is the speed that we feel internally. This book will show you how to operate from a space inside of yourself that will minimize the negative effects of stress, both on your physical and mental well being. These tools are not supposed to be the be-all-end-all solution for every stress. In our clinical practice we focus on balancing digestion, improving detoxification, identifying and eliminating chronic infections, and balancing hormones. We also work to optimize nutrition/lifestyle, and balance the thyroid and adrenal glands. What we have found, however, is that if we do not address the mind component of disease, the physical changes do not last. If we are allowing the challenges of life to create a chronic stress response in our body (which can happen even if one is not displaying exterior signs of stress), we will see a decline in multiple system functions. In our practice, we find many clients are ready to improve their dietary choices. They are often willing to take supplements that will help restore health. Yet, stress-management is a vital component that is commonly brushed under the rug. Although we bring it to light early, we usually find that mindfulness is the last and most difficult part to implement into daily living for many people. This book was inspired by the observation that the people we have seen that have attained and maintained the best vitality and happiness are those that focused on both the mental and the physical dimensions. The biggest obstacle we hear from people is that they do not have time to address it all. Yet, research supports that mindfulness practice increases productivity so you do more in less time. We will also address the physical components of stress so that we address both the body and the mind. The first half of the book will speak to the mental side, and the second half of the book will speak to the physical side.
I Remember The Seasons
Building snowmen...going for hayrides...raking leaves. These are just a few of the pages in I Remember the Seasons that will bring fond memories to life for those affected by Alzheimer's. I Remember the Seasons is a simple and effective picture book containing lovely illustrations by Janis Cox. Poetry, and discussion questions will set the stage for meaningful conversations between people with Alzheimer's and their caregivers. Reliving pleasant times from their distant past serves as a bridge between today's experiences and memories of days gone by. The interactive nature of picture books has significant benefits for people with Alzheimer's, such as helping the brain retain neurological connections, prompting the person to maintain focus and attention span, as well as language retention. Listening to words and looking at pictures, along with touching and turning pages, provide a much-needed multi-sensory experience. The first in the series of picture books created for individuals with Alzheimer's by Brenda Poulos, I Remember the Seasons will be sure to spark welcoming memories of times gone by.
The Inspired Diabetic
Through healthy eating and regular exercise, Lyndon Wissart managed to reverse, control and cure his type 2 diabetes in 105 days, naturally without medication. This book shares his journey for the first time. Read his secret and discover yours. It could be a life-changing experience for you and your family, colleagues and friends. Lyndon is an inspiration for the more than 4.5 million diabetics in the UK alone and the 850,000 people who are undiagnosed worldwide.
Choosing Diabetes
You can do this! Getting a diagnosis of diabetes can mean something different to every person that receives the news. Getting the information you need will empower you to manage a medical condition. Getting the emotional support you need will provide you with a positive mindset that will continue to bring you back to successful management again and again. As someone that has personally received the diagnosis, I know it is very beneficial to have an example of how to get you started down the right path. In Choosing Diabetes, you will find road signs of what to look out for, what to engage in, what to expect and how to maintain a space for yourself amid the chaos. Choosing Diabetes gives an in-depth look at the emotional factors that associate such a diagnosis. Factors such as initial shock, the reactions of those around you, getting in touch with your feelings about what has happened and setting boundaries for yourself and your support system. This book is an invaluable resource for dealing with the emotionality of diabetes!
Keto for Cancer
"Keto for Cancer brings clarity to this emerging science and makes implementation of this information straightforward and uncomplicated."--David Perlmutter, New York Times bestselling author "This book addresses every question or concern that cancer patients might have in using a ketogenic metabolic strategy for managing their cancer."--Thomas Seyfried, PhD THE comprehensive guide for patients and practitioners from a foremost authority in the emerging field of metabolic therapies for cancer. Although evidence supporting the benefits of ketogenic diet therapies continues to mount, there is little to guide those who wish to adopt this diet as a metabolic therapy for cancer. Keto for Cancer fills this need. Nutritionist Miriam Kalamian has written the book to lay out comprehensive guidelines that specifically address the many challenges associated with cancer, and particularly the deep nutritional overhaul involved with the ketogenic diet. Kalamian, a leading voice in the keto movement, is driven by passion from her own experience in using the ketogenic diet for her young son. Her book addresses the nuts and bolts of adopting the diet, from deciding whether keto is the right choice to developing a personal plan for smoothly navigating the keto lifestyle. It is invaluable for both beginners and seasoned users of the ketogenic diet, as well as for health-care professionals who need a toolkit to implement this targeted metabolic therapy. The book guides readers to a deeper understanding of the therapeutic potential of the ketogenic diet--which extends well beyond simply starving cancer--emphasizing the powerful impact the diet has on the metabolism of cancer cells. Nutritional nuances and meal templates and tracking tools are explored in sections such as: Fasting Protocols Know What's in the Foods You Eat Preparing Keto Meals Put Your Plan Into Action Kalamian also discusses important issues such as self-advocacy empowering readers by offering tips on how to critically examine cancer-care options and then incorporate what resonates into a truly personalized treatment plan.
The Mind Diet Cookbook
Whip up delicious, brain-healthy meals with the original MIND diet cookbook from celebrated nutritionist Kristin Diversi.THE MIND DIET MADE DELICIOUSPacked with dishes that are not only tasty but also help improve memory, concentration and mental acuity, this handy cookbook makes following the MIND Diet a snap. The 135 easy-to-make recipes provide a mouth-watering way to keep one's mind sharp by eating the right foods while avoiding brain-harming ones.The wide range of recipes include quick-and-hearty breakfasts, lunches, snacks, dinners and even sweet desserts made from foods that promote brain health, including: - Pumpkin Muffins- Blueberry Smoothie- Mango Guacamole- Walnut Kale Salad- Salmon Tacos- Creole Shrimp- Rosemary Chicken- Sole Amandine- Beet Hummus- Chocolate Pecan Pie
Anticancer
The revolutionary, New York Times bestselling guide to the powerful lifestyle changes that fight and prevent cancer--an integrative approach based on the latest scientific research "A common-sense blueprint for healthy living." --Chicago Tribune "Resonating with cancer support communities and recommended nationwide." --Los Angeles Times "Life affirming . . . filled with practical advice." --The Seattle Times David Servan-Schreiber was a rising neuroscientist with his own brain imaging laboratory when, in the middle of an equipment test, he discovered a tumor the size of a walnut in his own brain. Forced to confront what medicine knows about cancer, and all that we still do not know, Servan-Schreiber marshaled his will to live and set out to understand the complex inner workings of the body's natural cancer-fighting capabilities. He soon found himself on a decades-long journey from disease and relapse into scientific exploration and, finally, a new view of health. Anticancer is at once the moving story of one doctor's inner and outer search for wellness and a radical exposition of the roles that lifestyle, environment, and trauma play in our health. Drawing on the latest research in integrative medicine that blends conventional and alternative approaches, Servan-Schreiber concisely explains what makes cancer cells thrive, what inhibits them, and how we can empower ourselves to prevent their growth. His advice details how to develop a science-based anticancer diet (and the small changes that can make a big difference); how to reap the benefits of exercise, yoga, and meditation; which toxic, unsafe products to replace in your home; and how to stave off the effects of helplessness and unhealed wounds to regain balance. Anticancer's synthesis of science and personal experience marks a transformation in the way we understand and confront cancer. A long-running bestseller that has changed the lives of millions around the world, Anticancer remains a pioneering and peerless resource, an inspirational and revolutionary guide to "a new way of life."
Health Education for Young Adults
Health Education for Young Adults addresses preventive medical and behavioral issues of great importance in adolescence. The book is not intended to be an exhaustive review of medical diseases or an encyclopedia but rather an overview of problems that are critical to teenagers and adolescents in this time of their life, a discussion of important behaviors that can affect their health now and in the future, and a framework on which to add new information. Besides taking care of the more traditional medical problems as they occur, part of the challenge in keeping adolescents healthy now involves addressing different issues, such as alcohol and drug use, sexual activity, violence, and the impact of cultural stereotypes on self-image. We believe that educating teens about the risks of certain behaviors can give them confidence in making wise decisions and bolster their self-esteem. Being fully aware of how their behavior and choices earlier in life can have a detrimental effect on their health, now and later, will give them the tools to develop mature and independent thinking to prevent a vast array of medical problems and disease processes and allow them to choose a healthy lifestyle.
The End of Alzheimer's
The instant New York Times and Wall Street Journal bestseller A groundbreaking plan to prevent and reverse Alzheimer's Disease that fundamentally changes how we understand cognitive decline. Everyone knows someone who has survived cancer, but until now no one knows anyone who has survived Alzheimer's Disease. In this paradigm shifting book, Dale Bredesen, MD, offers real hope to anyone looking to prevent and even reverse Alzheimer's Disease and cognitive decline. Revealing that AD is not one condition, as it is currently treated, but three, The End of Alzheimer's outlines 36 metabolic factors (micronutrients, hormone levels, sleep) that can trigger "downsizing" in the brain. The protocol shows us how to rebalance these factors using lifestyle modifications like taking B12, eliminating gluten, or improving oral hygiene. The results are impressive. Of the first ten patients on the protocol, nine displayed significant improvement with 3-6 months; since then the protocol has yielded similar results with hundreds more. Now, The End of Alzheimer's brings new hope to a broad audience of patients, caregivers, physicians, and treatment centers with a fascinating look inside the science and a complete step-by-step plan that fundamentally changes how we treat and even think about AD.
The Handy Diabetes Answer Book
A practical, accessible and informative guide to overcoming and managing a wide spread affliction! Whether young, old, type 1, type 2, gestational, newly-diagnosed, long-time sufferer, caretaker or loved one, millions of people are afflicted and affected by diabetes. The CDC estimates 9.3% of the population in the U.S. and Canada have diabetes, with millions more with prediabetes. From scientific explanations of the affects of diabetes on the human body to monitoring, maintaining, exercising and eating right, The Handy Diabetes Answer Book provides detailed information on the research and science on the disease as well as coping with the burden. The Handy Diabetes Answer Book is the go-to guide for diabetics, prediabetics, their loved-ones and care-takers. It explains who is most at risk, and points to the differences throughout life stages. It looks at the science behind its affects on the sense, brain and the various systems of the human body. It demonstrates how to cope with-and live well-through food, exercise and life style choices. This useful resource shows how and why the disease affects the body, and provides glimpses of historical and contemporary figures with diabetes. It answers questions in plain English on all aspects of the condition. It also introduces the scientists behind breakthrough advances in care. Easy to use and informative reference, brings the complexity of the illness into focus and provides practical assistance for managing the malady through the well-researched answers to nearly 950 common questions, such as ... What were some early common treatments for patients with diabetes? What company was responsible for making the first commercial insulin? What percent of people have prediabetes in the United States? What are some ethnic, racial, or cultural groups that have more people with type 1 and type 2 diabetes? Has type 2 diabetes increased in teens and young adults? What are some other eating challenges that can affect an older person with diabetes? What are the early warning signs of type 1 diabetes? What is insulin shock? How can having pregestational diabetes affect a woman's unborn child? Did writer Ernest Hemingway suffer from hemochromatosis? Can secondhand smoke affect a person with diabetes? Why does diabetes cause blindness? Why is it important for a person with diabetes to be aware of tooth pain? Why is there a controversy over how much salt should be eaten daily? How do "energy drinks" affect a person's blood glucose levels? What are some tips for people with diabetes when they go shopping for food? What food additives should a person with diabetes be aware of consuming? What should a person with diabetes look for on a restaurant menu? Why is health care so costly for treating diabetes? Will type 1 diabetes ever go away? What recent study tried to find a way to reverse type 2 diabetes? What doll company is helping children cope with type 1 diabetes? What are some websites that offer a free diabetes risk assessment? Providing the facts, stats, science, and a little bit of history, The Handy Diabetes Answer Book answers important questions about managing and maintaining a healthy life. This informative book also includes a helpful bibliography, glossary of terms, and an extensive index, adding to its usefulness.
What To Do After I'm sorry, it's cancer.
The number one response to a cancer diagnosis is abject fear. No one wants to suffer. We never want to feel disempowered, or worse, helpless. In What To Do After "I'm sorry, it's cancer." two-time survivor Wanda St. Hilaire provides clear, easy-to-read information that you will not get at your local cancer center. You'll learn how best to navigate your cancer journey and make empowered, informed decisions. St. Hilaire's mission is to greatly reduce suffering and ensure you maintain a high quality of life through and well beyond cancer. You'll discover how to uncover imbalances that can be balanced for healing. From there, you'll be guided in the creation of a unique and personalized wellness plan that will help you on toward health and happiness.Cancer can be overcome in a harmonious, life-affirming manner conducive to wellbeing. Find out how in What To Do After "I'm sorry, it's cancer." What you will find in the book: How to get the best care and advice.How to make informed, empowered decisions. Uncover the mystery of the burning question: why me, why now? How to best overcome illness through a 'whole-person' approach. How to have a high quality of life with minimal "collateral damage." Anecdotal stories and wisdom with an underlying theme: Impossible things happen every day.Visit www.imsorryitscancer.com to find out how to get your free downloadable Self-Care and Wellness Planner e-book. What To Do After "I'm sorry, it's cancer." is a compelling reminder that impossible things happen every day.
Killer Diseases, Modern Epidemics
In the past 100 years, the average lifespan in the United States alone has increased by nearly thirty years. However, the years gained are being plagued by non-infectious, killer chronic diseases in epidemic proportions that are increasingly contributing to poor health and premature death in later years. Americans may be squandering the longevity they gained in the twentieth century by succumbing in the twenty-first century to these preventable, killer chronic diseases, largely attributable to dietary and lifestyle choices.The prevalence of chronic diseases such as heart disease, type-2 diabetes, cancer, and obesity along with the steadily rising human and economic costs surrounding them have spurred research into the causes and risk factors of these diseases for several decades. Researchers have been able to establish evidence-based links between an increased risk for these chronic diseases and exposure to certain environmental, lifestyle, and genetic factors.In this book, the authors explore the evidence-based connection between lifestyle choices and these killer chronic diseases, providing insight into choices that will hold the disease at bay and effective use of recommended preventative services for early detection and intervention.Available evidence unequivocally points to the fact that chronic diseases strike people with a particular set of lifestyle choices more often than they affect others who do not make those choices. Adopting healthier choices at any age, and stage of disease progression has proportional benefits. This lifestyle-disease connection makes it possible to not only prevent a chronic disease from setting in but also to stop it in its tracks when detected early and sometimes even reverse it.Finally, the case examples contributed by the authors bring to life the connection between a person's lifestyle choices, exposure to modifiable and nonmodifiable risks, and ultimately the development, progression, and outcome of a chronic disease based on lifestyle-related risk exposure.
Killer Diseases, Modern-Day Epidemics
In the past 100 years, the average lifespan in the United States alone has increased by nearly thirty years. However, the years gained are being plagued by non-infectious, killer chronic diseases in epidemic proportions that are increasingly contributing to poor health and premature death in later years. Americans may be squandering the longevity they gained in the twentieth century by succumbing in the twenty-first century to these preventable, killer chronic diseases, largely attributable to dietary and lifestyle choices.The prevalence of chronic diseases such as heart disease, type-2 diabetes, cancer, and obesity along with the steadily rising human and economic costs surrounding them have spurred research into the causes and risk factors of these diseases for several decades. Researchers have been able to establish evidence-based links between an increased risk for these chronic diseases and exposure to certain environmental, lifestyle, and genetic factors.In this book, the authors explore the evidence-based connection between lifestyle choices and these killer chronic diseases, providing insight into choices that will hold the disease at bay and effective use of recommended preventative services for early detection and intervention.Available evidence unequivocally points to the fact that chronic diseases strike people with a particular set of lifestyle choices more often than they affect others who do not make those choices. Adopting healthier choices at any age, and stage of disease progression has proportional benefits. This lifestyle-disease connection makes it possible to not only prevent a chronic disease from setting in but also to stop it in its tracks when detected early and sometimes even reverse it.Finally, the case examples contributed by the authors bring to life the connection between a person's lifestyle choices, exposure to modifiable and nonmodifiable risks, and ultimately the development, progression, and outcome of a chronic disease based on lifestyle-related risk exposure.
The Myeloma Survival Guide
The Myeloma Survival Guide makes sense of the difficult questions myeloma patients face, dealing with every aspect of life after diagnosis, from creating a wellness team to navigating treatment options to building a financial safety net. Jim Tamkin, MD, who lived with myeloma for 11 years, and Dave Visel share the insights they've gained as a doctor, patient, and caregiver, including: Everything you need to know about drugs and treatments, including stem cell transplantsHow to deal with the pain and side effects of chemotherapy, radiation, and surgeryInsurance and tax benefits to save money and get you the care you deserveTake-charge tools you can use today to feel better tomorrowThe second edition has been thoroughly updated and includes a new chapter on pills and medical adherence."An invaluable guide to patients with newly diagnosed multiple myeloma. Not only have they provided clear information on the disease and its treatment, but most importantly also convey critical guidance on how to deal with the very personal life-impacting effects of this disease for patients and family members alike."- Kenneth C. Anderson, MD, Kraft Family Professor of Medicine, Harvard Medical School, and Director, Jerome Lipper Multiple Myeloma Center and LeBow Institute for Myeloma Therapeutics, Dana-Farber Cancer Institute
Joy
Alzheimers, now what? Joy, a beautiful and rather affluent lady of eighty years is diagnosed with the Alzheimer's Decease. Driving her automobile, no longer being an option, forces the family to find the right help for her condition. Joy is used to getting her way no matter what, which labels her as difficult, demanding, often by screaming, and at times even physical. Care givers come and go. Loving a challenge and knowing the family, the position was offered and I accepted. Bless this woman, having to deal with her condition and depression, confusion and anger, by not being able to live her glamorous life as usual. Joy is a member of several country clubs and exudes in being recognized and waited on. She is in her element until this also fades away. Falls, broken bones, wheelchairs and walkers are taking their turn with visits to doctors and hospitals. Tough as she is, Joy is surviving it all. Not being able to recall her memories and friends, Joy emerges as a gracious, kind and caring, elderly and beautiful Lady.
Fibromyalgia Freedom!
Fight fibro the natural way-with food.There's a vital connection between what you eat and how you feel. Fibromyalgia Freedom! helps you manage your fibromyalgia naturally by taking control of your nutrition. This gourmet meal plan targets pain, lethargy, indigestion, and cognitive "brain fog," so you can find relief-and still eat well.The 4-stage plan starts you on a targeted diet, removing problematic foods to give your body a chance to heal. Over 110 recipes give you lots of engaging options to further reduce fibromyalgia symptoms. The recipes are brain- or immunity-boosting, and many are free of gluten, dairy, or allergens like nuts.In Fibromyalgia Freedom!, you'll find: 4-week meal plan-Address fibromyalgia symptoms in four stages: Pain Management, Gaining Energy, Fighting Brain Fog, and Promoting Healthy Digestion.110+ nourishing recipes-Enjoy Thai Coconut Milk Soup, Crispy Baked Parsnip Fries, Italian-Style Meatballs, Creamy Chocolate Mousse, and more.Symptom tracking-Regain control of your health using a guided tracking strategy, made easy with charts for your symptoms, foods, and weekly progress.This holistic approach to fibromyalgia treatment will put you on the path to a more stress-free and symptom-free life.
The Metabolic Approach to Cancer
"Read this important book to learn how cancer is an environmental, metabolic disease with many small causes that stack up--and what you can do to prevent or even reverse it."―Dave Asprey, New York Times bestselling author of The Bulletproof Diet An innovative, metabolic-focused nutrition protocol that identifies 10 key hallmarks crucial to preventing and managing cancer. The ketogenic diet, which relies on the body's production of ketones as fuel, is the centerpiece of this innovative approach created by naturopathic, integrative oncologist and cancer survivor Dr. Nasha Winters and nutrition therapist Jess Higgins Kelley. They show readers how to harness the anticancer potential of phytonutrients abundant in low-glycemic plant and animal foods to address the 10 hallmarks of cancer. This optimized, genetically tuned diet shuns: - Grains, legumes, and sugar - Genetically modified foods - Pesticides and synthetic ingredients In favor of: - Whole, wild foods - Local and organic foods - Fermented and heirloom foods - Low-glycemic foods Winters and Kelley illuminate each of the Optimal Terrain Ten Protocol elements―including epigenetics, the microbiome, the immune system, toxin exposures, and blood sugar balance―to show how each relates to the cancer process. They then arm readers with a heavily researched and tested, non-toxic and metabolic, focused nutrition prescription to follow. Through addressing the 10 root causes of cancer and approaching the disease from a nutrition-focused standpoint, we can slow cancer's endemic spread and live optimized lives. "A powerhouse of detailed information on how to prevent, manage, and treat cancer."―Travis Christofferson, author of Tripping over the Truth
When I Die, Take My Panties
Discover your gifts, your courage, and the motivation to have heartfelt conversations with the people you love.
Strong
In Strong: Building A Simple Guide to Building A Better You, women will find the tools they need to build a healthier, stronger body now - so that they can thrive in all areas of their life or years to come. Gordana Jakopcevic is the coach, writer, and fitness and wellness expert who inspires women to live their healthiest, strongest lives. As a 7] year breast cancer survivor, Gordana believes that you have the power to change your life and your body, no matter what struggles you face. Before cancer, Gordana didn't feel great about her body or her life. She had the same insecurities that many women do. Working out through her treatments, along with her strong mindset was her saving grace. Since then, she's motivated women all over the world to Step Into Their Strength, teaching women how to feel healthy and strong in their bodies NOW and empowering them to live their best lives. She can be found at gordanaj.com
The Hypothyroidism Diet Plan
A food plan to manage hypothyroidism? Naturally. You've been diagnosed with hypothyroidism. Now what? Begin restoring thyroid balance in your body with this simple 4-week meal plan. The Hypothyroidism Diet Plan will help you manage symptoms naturally--and eat well while you do it. This groundbreaking resource is designed specifically for hypothyroidism and features the latest information, food charts, and lifestyle tips. These straightforward strategies can boost energy, prompt weight loss, and bring your body back into balance. The plan uses ingredients free of common allergens and even provides a method to identify potential allergies. The Hypothyroidism Diet Plan includes: Month-long meal plan--Rest easy with 31 days of planned meals, including nutrition facts and shopping lists. 100 delicious recipes--Treat yourself to Pancakes with Blueberry Sauce, Creamy Broccoli Soup, Tri-Tip Tacos, and more easy-to-make dishes. Reduce inflammation--These recipes follow the autoimmune protocol to help reduce inflammation and give your body a chance to heal. Managing hypothyroidism is a challenge, but The Hypothyroidism Diet Plan will help you nourish and care for yourself--naturally.
n of 1
Twenty-five years ago my doctors had no cure for my cancer. So I went on a quest to find my own treatment. This is my story...In 1991, Glenn Sabin was a 28-year-old newlywed diagnosed with chronic lymphocytic leukemia (CLL)-a disease doctors called "uniformly fatal." Treatments could buy him some time and eventually ease his discomfort, but there was no conventional cure. Glenn's prognosis was clear: he was going to die.Although Glenn and his wife, Linda, continued to consult with doctors, cancer specialists and top oncologists, Glenn made a monumental decision: he would become his own health advocate. While he continued to "watch and wait," Glenn would figure out how to stay alive.No one could predict when a large-scale clinical trial would discover a cure for CLL, so Glenn began his own, medically monitored and carefully researched lifestyle changes. He would conduct his own, single patient clinical trial.He would become an "n of 1."Today, Glenn is not only alive, but a 2012 biopsy at Harvard confirmed that his bone marrow contains no leukemic cells. His case is now part of the medical literature.In n of 1, author Glenn Sabin takes readers along his remarkable journey with 'incurable' cancer, where he discovers: No two cancers are exactly alike. Our bodies, minds and diseases are unique, and need to be treated as such. Knowledge and empowerment are your best allies against a life-limiting diagnosis. Lifestyle changes are a powerful way to help prevent, manage and reduce the recurrence of disease--and to improve your quality of life. A strong support system and a clear mind may significantly improve your health. https: //www.glennsabin.com Twitter: @GlennSabin LinkedIn: https: //www.linkedin.com/in/glennsabin/
The Type 2 Diabetic Cookbook & Action Plan
Your diet and lifestyle starter plan for managing type 2 diabetes Navigating life with type 2 diabetes can feel overwhelming, but The Type 2 Diabetic Cookbook & Action Plan is here to make it easier, with practical guidance and simple recipes. Registered dietician and certified diabetes instructor Martha McKittrick has teamed up with cookbook author Michelle Anderson to create a comprehensive cookbook and lifestyle guide to help you manage your diagnosis and live your best life. Diabetes basics-Find a quick refresher course on how type 2 diabetes affects your body and why your diet and habits are so important to staying well.A 3-month plan-Each month includes meal-planning, exercise, and mental and emotional wellness, so you can take a complete, holistic approach to managing diabetes.No guesswork-Detailed meal plans mean you won't have to wonder what to cook or how to cook it. Weeks of predetermined and diabetes-friendly recipes are right at your fingertips.Live better with a diabetic cookbook that puts you on the path to long-term health.
The 8-week Blood Sugar Diet
Discover the groundbreaking method to defeat diabetes without drugs using the step-by-step diet plans and recipes from #1 New York Times bestselling author Dr. Michael Mosley. The 8-Week Blood Sugar Diet is a radical new approach to the biggest health epidemic threatening us today... Our modern diet, high in low-quality carbohydrates, is damaging our bodies--producing a constant overload of sugar in our bloodstream that clogs up our arteries and piles hidden fat into our internal organs. The result has been a doubling in the number of type 2 diabetics, as well as a surge in those with a potentially hazardous condition--prediabetes. It is now known that even moderately elevated blood sugar levels can trigger heart disease, stroke, dementia, and cancer. But scientists have recently demonstrated that you can prevent and even reverse type 2 diabetes with a simple change in diet and lifestyle. Drawing on the work of Dr. Roy Taylor--one of the UK's foremost diabetes experts--and his own experience as a one-time diabetic, Dr. Michael Mosley presents a groundbreaking, science-based, 8-week plan for diabetics who want to reverse their condition (and then stay off medication). He also offers a more flexible regime for people interested in the extensive health benefits to be gained from lowering their blood sugar levels and shedding dangerous fat. As Dr. Mosley says, it is never too late to act.
