Theories and Issues in International Politics, First Year, M.A, Sem-I-English
Art and Architecture in Medieval India, First Year, M.A, Sem-II-English
Good Food: Ultimate Unprocessed Recipes
Enjoy all your favourite foods without the unwanted extras. Brought together by the experts at Good Food, every recipe in this book is designed to help you move away from ultra-processed foods (UPFs) and enjoy a healthier lifestyle. From chicken katsu curry to frying pan pizza, each tried and tested recipe uses wholefoods and naturally delicious ingredients to recreate unprocessed alternatives at home. Make your own stocks and breads, whip up soups and weeknight winners, bake and batch cook with confidence, all while avoiding UPFs with these nourishing everyday dishes. FOOLPROOF RECIPESThoroughly tested by the BBC Good Food test kitchen. COOK WITH CONFIDENCEStep-by-step methods and simple instructions. EAT WELLFull nutritional breakdown of each dish.
Start with a Vegetable
Get more plants into your diet with minimal fuss and delicious results. Plan your next meal around favorites such as carrots, cauliflower, or sweet potatoes, or try your hand at the underused asparagus, Brussels sprouts, or kale, turning them into more than just side dishes. Transform corn into Elote Grilled Cheeses, spinach into Pesto Pasta, cucumbers into No-Roll Sushi Bowls, and tomatoes into Farro Caprese, and even add more veggies to pizza night. Recipes appear by cook and prep times so you can whip up something fast or enjoy more hands-on dishes for every kind of eater: omnivores, vegetarians, and vegans. This must-have cookbook provides all the expert guidance and practical tools that you need to make plant-powered cooking a reality: checklists, tips, variations, meal plans, and versatile flowcharts to help you decide what to make for dinner. All you have to do is start with a vegetable.
Healthy Food for Healthy Kids
Fuel Your Family with Flavorful, Nutritious Recipes Discover the ultimate guide to delicious, paleo- and keto-friendly meals that your kids will love! In this groundbreaking cookbook, renowned chef Pete Evans presents 120 easy, mouthwatering recipes designed to keep your little ones happy and healthy. Inside, you'll find: Baby Food recipes, ranging from comforting and nourishing broths for delicate tummies to omega-3-rich pates for brain development, and protein-packed purees. Irresistible Kids' Meals such as guilt-free and crispy Chicken Nuggets, low-carb takes on family favorites such as Zoodles Bolognese and Pizza Margherita, fresh and zesty Fish Tacos, sweet and savory Sticky Pork Balls, and crunchy Paleo Nachos, as well as easy and quick soups, salads, and snacks. Naturally sweet and sugar-free desserts such as Coconut Cupcakes and Banana Berry Ice Cream. Refreshing and satisfying drinks such as smoothies, kvass, and kefir. Easy fermented foods and gluten-free breads. With Pete Evans' guidance, you can bring wholesome, kid-approved meals to your table, ensuring your family eats well and stays healthy. Dive into these recipes and discover a world of nutritious, easy-to-make dishes that will delight children and adults alike.
Bread
Your comprehensive guide to artisanal bread making.This exceptional collection of recipes from around the globe offers a delightful exploration of tastes, techniques, and traditions. From the classic sourdough to challah, Japanese milk bread, and beyond, each recipe has been carefully tested to ensure perfect results every time.300+ traditional and innovative recipesMaster key techniques for kneading, proofing, and bakingLearn how to select the right flourUnderstand the importance of temperature and timingBread is an invaluable resource for novice bakers and seasoned professionals seeking new challenges and flavors. Whether you're looking to perfect your baguette, experiment with ancient grains, or simply discover the joy of homemade bread, baking has never been easier--or more delicious!
The Tassajara Bread Book
"The bible for bread baking"--a favorite among renowned chefs and novice bakers alike--now updated for a new generation (The Washington Post) Beloved by professional and at-home bakers for decades, this indispensable bread making guide is the perfect book for new bakers building their skills or for those looking to expand their repertoire. In this deluxe edition, the same gentle, clear instructions and wonderful recipes created by the then-head cook at Tassajara Zen Mountain Center in California are now presented in a new paperback format with an updated interior design. Edward Espe Brown's easy-to-follow instructions for a variety of yeasted breads, sourdough breads, quick breads, pastries, and desserts will teach you about the baking process and turn you into a bread making expert. "A baking Zen priest after [our] own heart!" --O, The Oprah Magazine
Lost Book of Herbal Remedies
In a world overwhelmed by artificial treatments and hurried lifestyles, Lost Book of Herbal Remedies: Reinventing Missing Herbs for Perfect Equilibrium stands as a guiding light of timeless knowledge and holistic healing. This expertly designed guide explores the often-overlooked realm of healing flora, illuminating their remarkable restorative properties and their potential to harmonize our existence. In this discussion, we will delve into the book thoroughly, examining its distinctive qualities, historical perspectives, practical uses, and the profound health advantages it offers. Lost Book of Herbal Remedies is more than a mere collection of healing plants; it is an exploration of our origins, where the gifts of nature offered vital solutions for health and vitality. This book is the creation of a seasoned practitioner who has devoted years to exploring and revealing the mysteries of these forgotten plants. It seeks to connect timeless practices with contemporary knowledge, providing readers with an in-depth insight into utilizing the benefits of plants for a harmonious and vibrant existence. The book explores the intricate world of traditional plant-based remedies, examining how different cultures utilized the natural healing properties of flora. From the ancient Egyptians and Greeks to Native American tribes and traditional Chinese medicine, Lost Book of Herbal Remedies reveals the rich tapestry of how plants have been utilized to address health issues, boost energy, and support a long life.
Spice It Up!: Fabulous Flavor-Packed Recipes
Spice up your cooking routine with interesting recipes filled with bold seasonings. Cumin, garlic, chili powder, paprika, curry powder, ginger, cinnamon, chipotle and hot pepper bring flavor and flair to every meal.Recipes are arranged in chapters by seasoning: Garlic; Cumin; Chili Powder; Paprika; Curry Powder; Ginger; Cinnamon; Chipotle; and Spicy.Snack on zesty Garlic Knots, Hot Cheese-Chipotle Dip and Sweet and Spicy Boneless Chicken Wings. When you're looking for a hot bowl of comforting soup or chili, try Ginger Curry Pumpkin Soup, Middle Eastern Lentil Soup and Four Bean Chili. For a perfectly seasoned main dish, try Curried Eggs and Potatoes, Pasta Paprikash, Chile-Corn Quiche, Butter Chicken, Chutney Burgers and Chickpea Tikka Masala. Jamaican Grilled Sweet Potatoes, Spicy Macaroni and Cheese and Garlic Mushrooms are spectacular sides that will spice up any meal. All recipes are accompanied by a color photo.
Roll for Sandwich(r) Cookbook for Gaming Enthusiasts and Adventurous Eaters
When is a sandwich more than a sandwich? When you leave it up to a roll of the dice to decide its components. No one knows that better than Jacob Pauwels, the wildly successful creator and host of Adventures in Aardia's Roll for Sandwich on TikTok. Pauwels recreates the excitement and intrigue his 2.3 million followers tune in for this one-of-a-kind cookbook, Roll for Sandwich Cookbook for Gamers and Adventurous Eaters. Inside the pages you'll find more than 50 of his most popular and outrageous sandwich recipes. And if you're looking to shake up game night, Pauwels shares how to create your own game sheets at home, so you can create an online experience in your kitchen with family and friends. Roll for Sandwich Cookbook for Gamers and Adventurous Eaters is a must-have for the adventurous foodie or gamer. The national craze for Pauwels' creativity and energy has earned him a loyal online following, collaborations with the Dungeons & Dragons franchise and NFL's Detroit Lions, and his popular live North American shows.
More Salad: Two Raw Sisters
More than 70 brand new salad recipes from the queens of salads, The Two Raw Sisters. The Two Raw Sisters are back for Christmas with MORE SALAD, the follow-up to their phenomenal bestseller, SALAD, which remains the best-selling cookbook published in New Zealand, since its publication in 2021.Packed full of the sensational salads they are famous for, MORE SALAD showcases more than 70 brand new recipes, whether, raw, pan-fried, cooked in the oven or delicious salad desserts.Each recipe is designed with easy ingredient swaps, ensuring you can make the most of what is in your pantry or in season, along with recipe-specific tips and ideas for pairing with other recipes. Also included is a seasonal ingredients guide to help make substitutions.Plus, there is a handy everyday recipe guide - whether you need a recipe that is super speedy (under 15 minutes), quicky and easy (under 30 minutes), options for work lunches, ideas for entertaining or you're after a salad recipe that is a meal in itself - MORE SALAD has you covered. MORE SALAD: An essential cookbook for every kitchen.
The Art of Gluten-Free Bread
Finally, a complete bible that will transform the art of gluten-free bread baking from three-time James Beard Award-finalist Aran Goyoaga. Author Aran Goyoaga has perfected the art of baking without gluten, and she's garnered global attention for her ability to create bread full of texture and flavor using alternate flours. The Art of Gluten-Free Bread, Goyoaga not only shares her secret to the perfect gluten-free loaf, but she offers 100 recipes for the breads and pastries that those with gluten-intolerance dearly miss. Think biscuits, bagels, and the flakiest croissants. The book begins where most bread does: the starter. Goyoaga presents three sourdough starters made with grain flours instead of wheat, and readers can use them to make to delicious baguettes, boules, and dinner rolls. Many of the recipes build off each other, so home cooks can easily adapt their doughs. Use a baguette dough to make Olive Pesto Pull-Apart Bread or incorporate your starter discard to make Banana Sourdough Bread. There are also yeasted breads, like Olive and Rosemary Fougasse; enriched breads, like Quickest Buttery Brioche; and holiday breads like Challah and Sourdough Panettone so nobody ever needs to miss a yearly tradition again. There is even a flatbread section, complete with recipes for pizza, naan, and tortillas. With such a wide range of flavorful recipes, The Art of Gluten-Free Bread is the perfect cookbook for anyone who loves good bread.
Everything Tofu
Discover the exciting (and delicious!) possibilities of tofu! If tofu feels like a mystery or you're stuck in a cooking rut, Everything Tofu is your guide to unlocking its full potential. This book is designed to take you from tofu novice to aficionado, with easy and flavorful recipes that show just how versatile this plant-based protein can be. Inside you'll find: Tips on choosing the right tofu for each dish Tofu Cooking Charts Easy-to-follow instructions on how to make your own silken, medium, firm and smoked tofu right at home Marinades for even tastier tofu Lots of up-to-date info on the health benefits of tofu Unique and delicious recipes that cover everything from breakfast to dessert. Start your day with Cinnamon Bun-Style Soft Tofu Pancakes or a Maple Tofu Seitan Croque Monsieur. Discover the satisfying big-bite of a Smoked Meat-Style Tofu Sandwich, elevate the holiday vibes with Tofu Skewers with Cranberry Barbecue Sauce, and then wow your friends and family with a tofu-based Chai Cr癡me Br羶l矇e or Tiramisu. Whether you're looking to broaden your vegetarian options or simply add a versatile protein-packed boost to your meals, Everything Tofu delivers a wealth of tantalizing ideas designed to inspire.
Iyla and Friends Vegan Cookbook
Iyla and Friends Vegan Cookbook is a fun book for children to learn how to make fun, healthy, colorful snacks for themselves, with friends and family!
Roti Revival
Welcome to my recipe book! My gluten-free cooking journey began in Italy, where I fell in love with pizza and pasta, only to discover I had a gluten intolerance after returning to India. The pandemic turned me into a passionate cook, adapting my favorite dishes to be gluten-free. Though my intolerance has faded, I still love gluten-free meals for their inclusivity and flavor. This book is a collection of my labor of love, filled with recipes tested and approved by family, friends, and those with celiac disease. I hope you enjoy making these dishes as much as I do!
The Scottish Vegan Cookbook
Features a wide array of delicious vegan adaptations of classic Scottish dishes.Vegan recipe developer Jackie Jones provides a huge selection of recipes for deliciously vegan versions of classic Scottish as well as newly designed dishes using healthy ingredients and cooking techniques, including braising, sprouting and steaming.This book includes wholesome vegan versions of Haggis, Neeps and Tatties, Scotch Broth and scrumptious Cranachan, as well as advice on using Scottish seasonal fruit and vegetables to create healthy and delicious dishes such as Calcium Super Salad, Spring-In-Your-Step Veggie Burger and Very Berry and Beet Smoothie. Other recipes include Broad Bean Soup with Bannocks, Buckwheat, Carrot and Apple Salad, Braised Celeriac and Haricot Beans with Hazelnut Crust, and Sticky Toffee, Pear and Ginger Pudding.From easy brunch recipes through appetisers, hearty main courses and indulgent puddings, The Scottish Vegan Cookbook has them all - many illustrated with beautiful photographs and accompanied by nutritional tips as well as information about Scotland's culinary history.
Elly's Plate
Here's how to make plants the center of every meal. We're talking veg-centric main courses with main character energy. From decadent and delicious plant-based lasagna with creamy b矇chamel sauce, to hot honey halloumi burgers and lemon drizzle cookies. This is big flavor, without compromise, and guilt-free eating that benefits you and the planet. We all want to incorporate more plants into our diets and know that variety is key when it comes to our health - but every meal doesn't need to be super-loaded, super-food salad when what you're really craving is a bowl of steamy pulled "pork" noodles. With a background in plant-based recipe development, Elly Smart aka @ellysplate has some of the smartest tricks for incorporating highly nutritious ingredients into your diet without you even noticing. She is a champion of flavor and each recipe is protein-packed and balanced for ultimate vegan comfort. Featuring over 75 main course dishes to take you through the week from 10 minute dinners to plant-centric, dinner party centerpieces.
Big Veg Energy
Bold recipes, made with plants. Experience vegetables like never before with 100 simple, tasty and nutritious recipes to be enjoyed by all. Packed with flavor in every bite, these are hearty meals that showcase just how delicious plant-based food can be. With influences from Christina's Greek Cypriot roots, expect nourishing, vibrant food, including Spicy Mushroom Skewers with Peanut Lime Sauce, Sweet Potatoes with Tahini Butter Chickpeas, Pulled Leeks with Pistachio Cream and Peanut Butter Cherry Jam Semifreddo. Christina shares tips for making sure your meals are packed with protein and nutrients as well as being totally delicious.
High Protein Vegan
Over 100 protein-packed, plant-based recipes Give your body the boost it needs with over 100 high-protein vegan recipes With a plant-based diet, it is essential to ensure you are consuming enough protein. Inside this cookbook, you will find over 100 tasty and healthy high-protein meals for every time of day. Qualified plant-based nutritionist Rose Wyles offers expert advice on the ideal protein intake and how to effortlessly boost the protein count of vegan dishes. Complete with calorie-counted recipes, full nutritional breakdowns and meal planners, High Protein Vegan will help you fuel your body with nourishing, nutritious recipes. CONTENTS INCLUDE: Breakfast Chickpea & spinach omelette; Vegan sausage & sweet potato hash; Toffee & banana pancakes Lunch Marinated tofu with vegetables; Chilli & courgette penne; Quick quesadillas Snack Cheat's pepper pizza; Griddled Greek-style sandwiches; Double-berry muffins Dinner Vegan lentil bolognese; Spicy chickpea curry; Vegan shepherd's pie Dessert Chili chocolate chip muffins; Peanut butter cookies; Warm pecan caramel cupcakes
The Wonderful World of Ice Cream
The Wonderful World of Ice Cream Dive into a delicious journey with "The Wonderful World of Ice Cream," a must-read for dessert lovers. Explore the rich history, tantalizing flavors, and fascinating facts behind the world's favorite frozen treat. From the ancient origins of ice cream to the latest innovations in flavor combinations, this book takes you on a global tour of ice cream culture. Filled with vibrant photos and facts, "The Wonderful World of Ice Cream" celebrates a timeless dessert that brings joy to people of all ages. Get ready to indulge your senses and expand your ice cream horizons with this delightful and informative book. Best suited for ages 0 to 99
Gluten Free for Life
A groundbreaking exploration of celiac disease, a serious autoimmune condition that affects approximately three million Americans, or 1 percent of the population The manifestations of celiac disease-including anemia, gastrointestinal problems, and infertility-are diverse and can have severe consequences if left untreated. The only therapy is lifelong adherence to a gluten-free diet. Because many doctors know little about celiac, nearly half of the individuals with the disease remain undiagnosed, and many wait years for the correct diagnosis. In Gluten Free for Life, Emily K. Abel delves into the social, cultural, and historical dimensions of celiac disease, and sheds light on the challenges faced by affected individuals. The book uncovers the profit- driven motivations behind certain food companies, which often produce exorbitantly priced and ultraprocessed gluten-free products that remain out of reach for many people. Abel also emphasizes the parallels between celiac disease and other disabilities, stressing the condition's invisible nature. The absence of observable symptoms poses significant challenges in terms of social interactions, workplace dynamics, and the overall perception of those living with the disease. Abel cautions against viewing a medical cure as the sole solution for celiac disease. Instead, she advocates for a comprehensive approach that addresses the socioeconomic factors impacting adherence to the gluten-free diet. By redirecting attention toward necessary social and political reforms, Gluten Free for Life proposes remedies capable of alleviating the burdens faced by individuals with celiac disease.
Gluten Free for Life
A groundbreaking exploration of celiac disease, a serious autoimmune condition that affects approximately three million Americans, or 1 percent of the population The manifestations of celiac disease-including anemia, gastrointestinal problems, and infertility-are diverse and can have severe consequences if left untreated. The only therapy is lifelong adherence to a gluten-free diet. Because many doctors know little about celiac, nearly half of the individuals with the disease remain undiagnosed, and many wait years for the correct diagnosis. In Gluten Free for Life, Emily K. Abel delves into the social, cultural, and historical dimensions of celiac disease, and sheds light on the challenges faced by affected individuals. The book uncovers the profit- driven motivations behind certain food companies, which often produce exorbitantly priced and ultraprocessed gluten-free products that remain out of reach for many people. Abel also emphasizes the parallels between celiac disease and other disabilities, stressing the condition's invisible nature. The absence of observable symptoms poses significant challenges in terms of social interactions, workplace dynamics, and the overall perception of those living with the disease. Abel cautions against viewing a medical cure as the sole solution for celiac disease. Instead, she advocates for a comprehensive approach that addresses the socioeconomic factors impacting adherence to the gluten-free diet. By redirecting attention toward necessary social and political reforms, Gluten Free for Life proposes remedies capable of alleviating the burdens faced by individuals with celiac disease.
The Happy Healthy Plant-Based Cookbook
Enjoy better living for the whole family with this down-to-earth, full-color plant-based cookbook featuring 75+ delicious recipes from the founders of @eatmoverest.Raised in the Midwest, Erin and Dusty Stanczyk ate a traditional American meat and potatoes diet, yet always felt tired, uncomfortable, and unhealthy. Then they made the switch to whole-food, plant-based eating. Amazed by the tangible transformations to their bodies, minds, and spirits, the couple launched Eat Move Rest. In their workshops and on their platforms, they have helped thousands discover how eating mindfully, moving purposefully, and resting intentionally are the keys to a happy, healthy life. Now, in their debut cookbook, Erin and Dusty help you transform your own life.The Happy Healthy Plant-Based Cookbook is divided into three parts: Part 1: A guide to learning how to eat, move, and rest your bestPart 2: A Meal, Movement & Mindfulness plan covering 40 days of transformationPart 3: Seventy-five plus plant-based recipes the whole family will loveDiscover how to make healthy choices for you and your family as you move to healthy eating--without losing flavor--with family favorites such as Liquid Gold Immunity Juice, Garden Greens Lasagna, Stacked Veggie Sandwich, and Rainbow Mango Pad Thai. In addition, the cookbook includes stunning full-color photographs, a grocery and equipment essentials list, tips for plant-based pregnancy, and much more.The Happy Healthy Plant-Based Cookbook is for families, parents of young children, Christian readers and spiritual seekers looking for ways to align body, mind, and spirit, and anyone wanting to live a plant-forward lifestyle. From juices and smoothies to wholesome wraps and snacks, to desserts that are actually good for you, this cookbook is a must-have on the vegan cooking shelf. It's never been easier to adopt a healthier, more wholesome, and plant-based way of life.
Deep Overstock Issue 26
We hope that these pieces will sufficiently warm you up on cold winter nights.In this appropriately-appetizer-sized issue about soups and stews, we have a multitude of ingredients supplied by you. We have recipes, as well as art, poems and short stories all about how soups can fill you up and make you feel good, or not. But don't fill up just yet! Our next issue is sure to be even more appetizing as our editors have picked some of their favorite past themes for Staff Picks. Please send us your pieces for any of the following themes: Fairy Tales, Paranormal Romance, Dreams, Horror, Structures, Animals, Beekeeping, Hacking, or Classics by February 28th!
The Vegan Cookbook
The author takes us up mountains, into forests, and across farmlands to deeply explore abundant and unique ingredients. With balanced diets as a guiding principle, she delivers vegetarian cuisine with a distinct Chinese flavor and delves into the relationship between food, nature, and the body. This book presents the reader with: * A through and through plant-based gastronomical experience: the recipes in this book use only fresh plant-based ingredients and your dining table will be livened up with colorful and flavorful plant-based meals. * 85 mouth-watering, easy-to-follow plant-based recipes: each recipe includes detailed instructions, specifies quantities of each required ingredient, and provides step-by-step guidance in making Chinese-style sauces. * A diversified venture into Chinese-inspired plant-based diets: the recipes combine ingredients that are commonly available and incorporate traditional Chinese seasoning and cooking methods to create all-plant culinary delights. * An exceptional visual feast: each recipe is accompanied by high-quality photographs of the completed dish to provide inspiration for professional-looking plating.
Slimming Soup Maker Recipe Book
Great British soups - but slimmer! A new collection of delicious, calorie-counted soup recipes for soup makers, machines, blenders and kettles... with no need to saut矇!Homemade, tasty soup recipes for the calorie-conscious and anyone on a slimming journey, a low-carb, low-cholesterol or weight-loss diet. Using some smart ingredient swaps, everyone can create a comfort-loving bowl of soup with fewer calories from my new cookbook of slimming recipes.Influenced by my popular, tried and tested Soup Maker Recipe Books, but with new additions, adaptions, ideas and inspiration for guilt-free, healthy and hearty recipes.Favourite soups like Carrot & Coriander, Pea & Ham or classic Cream of Chicken can now be enjoyed freely with just 100, 200, 300 or 400 calories per serving.Just like my first two books, all recipes are written and tested in the UK, using everyday ingredients available in all UK supermarkets and written in UK measurements and UK English.As always, every recipe is easy to follow in a simple layout with helpful, clear instructions. There are no complicated or unheard-of ingredients, just familiar store cupboard and fridge items for really tasty, no-frills, no-faff, low-calorie soups. Perfect for beginners, seasoned soup makers or anyone looking to manage a nutritionally controlled diet.As well as fewer calories, there is also no need to saut矇 in any of my recipes, so say goodbye to any stove-top or oven preparation. This is especially helpful if your soup machine does not have a saut矇 function.If your soup maker does have a saut矇 function or you have time to saut矇 on the stove, then it's an optional extra - but not a necessity to enjoy these recipes.My recipes have been tested in a 1.6L Morphy Richards Soup Maker but are also suitable and easily adaptable for Tefal, Ninja Soup Maker, Salter, Tower, Cuisinart, Russell Hobbs, Drew & Cole and other soup blender manufacturers.I hope you enjoy this new collection of slimming soups and have fun with your soup maker!Low Calorie Cookbook For Your Soup MakerDelicious, Everyday Low-Carb British Soup RecipesUK Ingredients & MeasurementsEasy To Follow Slimming Soup Recipe BookLow-Cholesterol Simple Soup Recipes For Soup Makers
Created to Nourish
Created to Nourish gives you over 100 recipes that are plant-based, gluten-free, peanut-free, largely soy-free, and without refined sugars. Practical resources help you start or continue your journey to complete nourishment. Plan your daily meals based on the Serving Suggestions included with each recipe, or go a step further and use the 21-Day Meal Plan at the back of the book. You can make quick, delicious meals and desserts with simple ingredients! Your family and guests will be amazed at just how tasty healthy food can be!Do you often find yourself in a rush? You'll value the Planning Ahead notes for each recipe. Do you feel like you're in a rut? Variations notes encourage you to embrace your creative side or customize to your personal taste. Seven lessons for Learning More allow you to explore the oldest written principles that link health of body, mind, and spirit. Prepare to be fully nourished!This is the cookbook I've been looking for. My kids love the tasty recipes that are made with simple ingredients that I already have. I'd recommend this cookbook to anyone, gluten-free or not. Monica Larsen, gluten free cook and mother of four young childrenThe thoughtful combination of ingredients and easy-to-follow instructions make it accessible for both novice and experienced cooks. Edwin Nebblett MD, MPH, plant-based physicianThese plant-based recipes rely on easily sourced, everyday ingredients and can be prepared quickly and efficiently, allowing them to fit into busy lifestyles! Donna McNeilus, vegetarian cooking instructorComprehensive but not complicated, Created to Nourish makes preparing fabulous food for the whole family fun and easy. John Bradshaw, President, It Is WrittenThese recipes are not only flavorful but also rooted in promoting well-being, making them perfect for anyone seeking to balance health and taste. Lena Toews, MA, PhD, Professor, Religion Division, Union Adventist UniversityCreated to Nourish will be a joy to refer to; the food is delicious. Tammy Adams, BSN, RN, Faith Community Nurse
Created to Nourish
Created to Nourish gives you over 100 recipes that are plant-based, gluten-free, peanut-free, largely soy-free, and without refined sugars. Practical resources help you start or continue your journey to complete nourishment. Plan your daily meals based on the Serving Suggestions included with each recipe, or go a step further and use the 21-Day Meal Plan at the back of the book. You can make quick, delicious meals and desserts with simple ingredients! Your family and guests will be amazed at just how tasty healthy food can be!Do you often find yourself in a rush? You'll value the Planning Ahead notes for each recipe. Do you feel like you're in a rut? Variations notes encourage you to embrace your creative side or customize to your personal taste. Seven lessons for Learning More allow you to explore the oldest written principles that link health of body, mind, and spirit. Prepare to be fully nourished!This is the cookbook I've been looking for. My kids love the tasty recipes that are made with simple ingredients that I already have. I'd recommend this cookbook to anyone, gluten-free or not. Monica Larsen, gluten free cook and mother of four young childrenThe thoughtful combination of ingredients and easy-to-follow instructions make it accessible for both novice and experienced cooks. Edwin Nebblett MD, MPH, plant-based physicianThese plant-based recipes rely on easily sourced, everyday ingredients and can be prepared quickly and efficiently, allowing them to fit into busy lifestyles! Donna McNeilus, vegetarian cooking instructorComprehensive but not complicated, Created to Nourish makes preparing fabulous food for the whole family fun and easy. John Bradshaw, President, It Is WrittenThese recipes are not only flavorful but also rooted in promoting well-being, making them perfect for anyone seeking to balance health and taste. Lena Toews, MA, PhD, Professor, Religion Division, Union Adventist UniversityCreated to Nourish will be a joy to refer to; the food is delicious. Tammy Adams, BSN, RN, Faith Community Nurse
Season
A collection of 100 seasonal recipes and expert seasoning techniques to enhance everyday cooking with fantastic flavors year-round.Mark Moriarty is back with a hundred new recipes that celebrate the best of seasonal ingredients while teaching you how to season your food for fantastic flavor.Elevate your everyday cooking with a dish that is perfect for spring, such as chicken and chorizo casserole or enjoy a summer treat of crispy pork belly tacos with pineapple salsa. Try comforting autumn favorites like minestrone soup and create an unforgettable Christmas dinner with Mark's brined turkey crown and honey-and-soy-glazed ham.In addition, Mark will teach you the techniques of seasoning - using sea salt, black pepper, butter, quality olive oil, lemons, tabasco, soy sauce - so that every dish becomes even better.Packed full of Mark's expert tips and restaurant tricks designed to maximize flavor and minimize hassle, Season is sure to become your new go-to cookbook.
Happy Inside Cookbook
Discover the joy of healthy eating with Judith Cousin's wealth of culinary experience and insights from the Zoe Health Programme. Reduce ultra-processed foods and nourish your gut with every meal.Join Judith on a culinary journey where classic dishes meet innovative uses of ingredients, resulting in delightful plant-based recipes. Her book is a treasure trove of ideas to enhance your diet with seasonal, familiar, and new ingredients, reducing ultra-processed foods and nourishing your gut microbiome. From everyday meals to special occasions, you'll find recipes that make healthy eating easy and enjoyable.Get Happy Inside! Boost Your Health: Learn to create meals that stabilise blood sugar levels and provide sustained energy without compromising taste.Versatile Recipes: Enjoy over 80 plant-based dishes, with alternatives for different dietary needs, including vegan, gluten-free, and nut-free options.Family-Friendly Meals: Perfect for individuals, families, and special events, with both savoury and sweet options.Tested by Real People: All recipes have been tried and approved by a dedicated group of 100 home cooks from Judith's Facebook Group: Love Food, Eat Healthy.Customisable: Each recipe serves as a guide that you can adapt based on your budget, pantry, diet and taste preferences, with unique swaps to keep things exciting.Transform your diet effortlessly with recipes designed to make you feel great inside and out. Whether you're a seasoned cook or just starting, Judith's book will inspire you to love food and eat healthily. Start your journey to better health today.
The Happy Pear 20
Presents a collection of comforting, plant-based recipes designed for healthy home-cooking and flavorful, nutritious meals.David and Stephen Flynn, AKA The Happy Pear, need no introduction. Known and loved for their hearty yet healthy dishes, big flavors, delicious food and incredible sense of community, they have been bringing joy through good food for twenty years. Now the nation's favorite healthy chefs are back with their essential collection of versatile and comforting plant-based recipes to help you feel great and clock up easy wins in the kitchen.Inspired by the dishes that are most requested in the caf矇 and the food that they (and their kids!) actually eat at home, this is healthy home-cooking at its best. After twenty years of testing and perfecting, these recipes are guaranteed to deliver on flavor and nutrition, all made with familiar ingredients. Embrace plant power with these tried and tested recipes, designed to make eating more veg as easy, and tasty, as possible.
Vegan Delectable
80 DELECTABLE GUYANESE-AMERICAN RECIPES ESPECIALLY FOR YOU!" Vegan Delectable: Volume II" comes chock-full of sensational recipe options. Enjoy soups, salads, pizzas, sandwiches, dinner biscuits, dips and other recipe options that will excite vegetarians, vegans and carnivores alike. My cuisine encapsulates tantalizing, exotic Guyanese-American flavors (mostly from Guyana and the US). My quest is to seduce the carnivores and delight fellow vegetarians and vegans-I mean you. My book brings creativity and simple, mouthwatering cooking to your kitchen for all to explore and enjoy. I was carnivorous for most of my life, but life happened, and I became a vegan over fifteen years ago. I soon realized that vegans need exciting foods that are easy to prepare at home with fresh, organic produce from neighborhood supermarkets. "Vegan Delectable: Volumes I - V" will all be available on amazon. My cookbooks are amazing gifts for family and friends and weddings and other special occasions. Get your copies and let's cook, ladies and gentlemen!
My Vegan Kitchen
The perfect collection of recipes to equip and inspire anyone starting out on their vegan journey. 60 deliciously achievable recipes from creative chef, teacher, and nutritionist Dunja Gulin that will convert even non-vegans! Clear, accessible information about key vegan ingredients, getting all the essential vitamins and minerals on a vegan diet, making clever substitutions and how to make and buy everyday storecupboard basics. Recipes range from tasty breakfast and brunch ideas to simple, fun food for every day, including spicy burgers with sweet potato wedges, tofu sandwiches and a versatile pizza base. Stylish dishes such as warm spelt and asparagus salad, minestrone with pearl barley, hazelnut panna cotta and cheat's ice cream make delicious vegan entertaining easy. Also included are instructions on how to make nutritious nut milks and cheeses so that vegans don't have to miss out on their dairy favorites.
Vinegar
In this book, fermented foods expert Dr Caroline Gilmartin details the production of vinegar from start to finish, covering a variety of methods for a range of skill levels. Learn how to make your own vinegars, from apple cider to raisin, in your familiar home environment, from the simplest low-intervention processes to more technical ones. The origins and development of this well-loved condiment remain a mystery to many, so a rundown of vinegar's history is provided. It takes an in-depth look at some of the world's most famous vinegars that will motivate you and inspire your own creations.
Happy Inside Cookbook
Discover the joy of healthy eating with Judith Cousin's wealth of culinary experience and insights from the Zoe Health Programme. Reduce ultra-processed foods and nourish your gut with every meal.Join Judith on a culinary journey where classic dishes meet innovative uses of ingredients, resulting in delightful plant-based recipes. Her book is a treasure trove of ideas to enhance your diet with seasonal, familiar, and new ingredients, reducing ultra-processed foods and nourishing your gut microbiome. From everyday meals to special occasions, you'll find recipes that make healthy eating easy and enjoyable.Get Happy Inside! Boost Your Health: Learn to create meals that stabilise blood sugar levels and provide sustained energy without compromising taste.Versatile Recipes: Enjoy over 80 plant-based dishes, with alternatives for different dietary needs, including vegan, gluten-free, and nut-free options.Family-Friendly Meals: Perfect for individuals, families, and special events, with both savoury and sweet options.Tested by Real People: All recipes have been tried and approved by a dedicated group of 100 home cooks from Judith's Facebook Group: Love Food, Eat Healthy.Customisable: Each recipe serves as a guide that you can adapt based on your budget, pantry, diet and taste preferences, with unique swaps to keep things exciting.Transform your diet effortlessly with recipes designed to make you feel great inside and out. Whether you're a seasoned cook or just starting, Judith's book will inspire you to love food and eat healthily. Start your journey to better health today.
Living Organics 1
This book is filled with easy-to-cook, delicious, everyday meals, each with a hint of restaurant quality.Print-on-demand is expensive, so I spent 8 months ensuring you get the best recipe book you deserve. All 224 recipes are written clearly, and each has one or more large photographs attached to ensure there is no confusion as to what you are about to cook. There are eleven sections covering Soups, Meat, Poultry, Seafood, Vegetarian, Vegan, Budget recipes, Desserts, Biscuits (Cookies), Drinks and Complementary Recipes. Open the sample and take a look for yourself. The sample only shows three soups, but there is much more to this book. I have ensured that there is something for everyone to enjoy. The Hard Cover book costs a little more, but what a great gift for a loved one on their birthday or at Christmas.I also have the Digital PDF version for you, available through our website at a much-reduced price. My intention in writing this book was with both yours and my health in mind. Over the past years, the canned and processed foods we are expected to eat have fallen substantially short of the nutrients the human body requires to function at its optimal peak. After having a stroke at the age of 16 months, I am very aware of what keeps the body operational - and what does not!With this in mind, and whenever possible, I always use fresh organic ingredients. Cooking, however, must also include a psychological component.When cooking any well-thought-out recipe, purchase your ingredients the day before you start. Switch your devices to silent, take a deep breath, and then slow down.Turn your attention to the peeling, cutting, and cooking. Concentrate on the sounds, feelings, tastes, and aromas in your kitchen. In short, become meditative with your actions as you progress through each step. Once completed, invite your family and friends to your table. Bask in your presentation, your aromas, your rich flavours, and in the great comments you will receive from those you love. I want you to be as proud of your creations - as I am of mine. "So together, let's cook!" Nadine Lloyd
Gluten-Free Family Adventures
Gluten-Free Family Adventures is the perfect cookbook for busy families who want to enjoy delicious, easy-to-make gluten-free meals together. Created by Joseph Tito, a devoted dad of twin daughters, this cookbook contains over 75 kid-friendly recipes that make gluten-free cooking simple, tasty, and fun. From breakfast to dinner and snacks in between, you'll find wholesome dishes like Cheesy Big Mac Bites, Rainbow Pizza, and Cookie Baked Oatmeal, designed to satisfy everyone in your family. Each recipe features easy-to-find ingredients and clear instructions, making it a breeze for parents and kids alike to get involved in the kitchen.With helpful cooking tips and colourful illustrations, this cookbook isn't just about putting food on the table-it's about creating memorable moments and making gluten-free living enjoyable for the whole family. Embrace the adventure of cooking together with recipes that transform mealtime into a shared experience, from Crispy Veggie Chips for snack time to No-Bake Chocolate Bliss Balls for dessert.Whether you're dealing with gluten intolerance or want to incorporate healthier options into your diet, Gluten-Free Family Adventures makes it easy to bring delicious, family-friendly dishes to the table every day. Say goodbye to complicated gluten-free recipes and hello to fun, flavorful meals that everyone will love!
Pulse
Pulse is a book that celebrates beans, lentils, and peas in all their glory. It brings a modern spin on cooking with pulses and shows how wonderful they can be in everyday meals. Affordable, sustainable, good for gut and overall health, good for the environment, a solution to eating less meat, packed with protein and fiber--pulses are the future of home cooking. Health practitioners advise us to eat more fiber, environmentalists tell us to eat less meat and in Mediterranean Europe--a region that is widely considered to have the holy grail of healthy cuisines--eating pulses is a daily way of life. We are finally starting to embrace the multi-faceted benefits of eating pulses. Covering dried, canned, and jarred pulses, and including meat, poultry and fish, this book demonstrates how easy it is to cook with pulses through 75 delicious recipes as well as highlighting their nutritional benefits. Pulses can be deeply comforting, light, and delicate, crisp and crunchy, or soft and luxurious. Knowing how to cook with them is key. Every recipe in this book will transform a humble bean or lentil into something aspirational and appealing.
Vegan Fast Food
Forget the drive-through, in Vegan Fast Food you'll find mouthwatering junk food and comfort food classics, minus the meat and dairy. Whether you're a brand-new vegan missing buffalo wings or a longtime vegan tired of the limited vegan options when eating out, Brian Watson, aka Thee Burger Dude, has been there. In fact, few food bloggers have thought more about what textures, tastes, and special sauces make iconic dishes so addictive. In this book, he takes you on a tour through national chain favorites, regional cult classics, and even a few nostalgic dishes perfect for parties, potlucks, or any Saturday night. Recipes include: Nationwide Burgers and Fries: Brian made his name on recreations of iconic burgers. In this chapter, he shares his obsessively researched, version 2.0 editions for nationwide icons and debuts a ton of new recipes as well.Fried Chicken, Wings, and Nuggets: Multiple styles of plant-based fried chicken are covered, including Brian's YouTube sensation oyster mushroom fried chicken.Beyond the Bun: Craveable Mexican, Asian, and fast-casual recipes that are every bit as good as the original meaty or cheesy versions range from delivery-like pizza and kung pao to gorditas, burrito bowls, and meatball subs.The Most Important Meal of the Day: Breakfast for dinner? Hangover brunch? No matter the mission, this chapter packs the vegan biscuits and gravy, breakfast burritos, diner-style pancakes, and the French toast sticks to make it happen.With a basics chapter that sets you up with homemade burgers, fried chicken, and all the essential condiments, you're sure to find whatever you're craving!
Simple Goodness
From a beloved plant-based chef and restauranter, a cookbook full of easy to follow vegan recipes-every bite is bursting with flavor! With over 140 delicious recipes, Howell provides everything from practical tips ("Stocking Your Kitchen for a Plant-Based Life,") to recipes for dips that double as sauces and can be used from breakfast to dinner, easy and healthy breakfasts (Plant Beef and Cheese Taquitos), sustaining lunches (Portobello Gyros), hearty suppers (Eggplant Parmesan with Alfredo Rigatoni and Lemon Olive Oil Arugula), and delicious desserts (Vanilla Caramel Apple Sprinkle Ice-Cream Sammie). Additionally, SIMPLE GOODNESS features a whole chapter dedicated to kid-friendly recipes-- healthy, tasty, and enjoyable dishes for quick, energizing breakfasts, packable lunches, and adults-will-love-them-too dinners, even for the pickiest of eaters. SIMPLE GOODNESS offers life-changing meals that fit seamlessly into your lifestyle, whether you're feeding a family or just yourself, a college student, or anyone in between. More than just a cookbook, it's a tribute to the warmth and care found in sharing homemade food and embracing a plant-based life one simply good meal at a time.
For the Love of Sea Moss
Dive into "For The Love Of Sea Moss," where the ocean's bounty meets the power of plants. This captivating recipe book is your passport to reclaiming health and wholeness, blending the art of culinary mastery with the science of nourishment. Embark on a journey to revitalise your body and mind with nutrient-rich, plant-based creations inspired by the ancient wisdom of sea moss. Each page invites you to discover the transformative potential of nature's treasures, guiding you towards a lifestyle that harmonises with the rhythms of the earth. Whether you're a seasoned chef or a novice in the kitchen, prepare to be captivated by the tantalising flavours and profound benefits that await within these pages. Unlock the secrets of sea moss and unlock a new chapter in your wellness journey.
