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  • The Science of Celebrity . . . or Is Gwyneth Paltrow Wrong about Everything?TheScience of

    The Science of Celebrity . . . or Is Gwyneth Paltrow Wrong about Everything?TheScience of

    CaulfieldTimothy  著 Ingram Content Group 出版 2020/4/1 出版

    previously published as is gwyneth paltrow wrong about everything? over the past few decades celebrity culture’s grip on our society has tightened. for timothy caulfield a health science expert this trend has had a measurable influence on individual life choices and health care decisions. in typical caulfield manner it isn’t enough to simply interview experts and read the current studies (which he does). he tries celebrity-recommended beauty routines and diets. after attending a modeling competition he enrolls in an assessment/audition for a modelling agency in hollywood. in his quest to understand the relationship between celebrity and culture and our indivudal health choices he follows celebrity twitter feeds scans gossip blogs and forces himself to read every issue--cover to cover--of people magazine for an entire year. in this fun factual book caulfield separates sense from nonsense and provides usable and evidence-informed advice about what actually works and what is a waste of money and time.

    9特價662
  • Wild RemediesHow to Forage Healing Foods and Craft Your Own Herbal Medicine

    Wild RemediesHow to Forage Healing Foods and Craft Your Own Herbal Medicine

    de la For礙tRosalee  著 Hay House Audio 出版 2020/4/1 出版

    that’s not a weed-it’s a healing meal! learn how to use wild plants for food and medicine in this illustrated guide from two expert herbalists. millions of people are interested in natural and holistic health yet many are missing out on the key ingredient: nature itself! rekindle your connection with the earth as you craft your own herbal medicine with 75 delicious recipes and powerful healing remedies. herbalists rosalee de la for礙t and emily han expertly guide you through the benefits of two dozen of the most important and commonly found wild plants-many of which you can easily grow in your own garden if foraging isn’t right for you. detailed illustrations and beautiful photography ensure that you won’t make a plant-identification misstep as you learn how to tend and properly harvest the plant medicine growing right in your own neighborhood. after reading wild remedies you’ll never look at your backyard a public park or any green space in the same way again. instead of weeds you’ll see delicious foods like dandelion maple syrup cake nettle frittata and chickweed pesto. you will revel in nature’s pharmacy as you make herbal oils salves teas and many more powerful remedies in your own kitchen.

    9特價945
  • Yoga and VeganismThe Diet of Enlightenment

    Yoga and VeganismThe Diet of Enlightenment

    GannonSharon  著 Ingram Content Group 出版 2020/4/1 出版

    in yoga and veganism sharon gannon offers a perspective on the connection between yoga ahimsa (a respect for all living beings) and nonviolence and a healthy vegan lifestyle. yoga and veganism is an exploration into the yoga sutras of pata簽jali to discover why and how a vegan diet is the diet of enlightenment. in this collection of essays renowned yoga instructor and author shannon gannon investigates how the yamas of patanjali---nonharming truthfulness nonstealing continence and greedlessness--relate to veganism what one can expect as a result of being established in the practice of each of the yamas and the philosophy that one becomes free to live peacefully and healthily when working for the freedom of other beings. each essay offers guidance for those seeking the path to mental and physical wellness through yoga and a vegan diet.

    9特價567
  • Al Diablo Con Las Dietas

    Al Diablo Con Las Dietas

    DoonerCaroline  著 Urano 出版 2020/4/1 出版
    9特價597
  • The Wellness RemodelTheWellness RemodelA Guide to Rebooting How You Eat Move and Feed Yo

    The Wellness RemodelTheWellness RemodelA Guide to Rebooting How You Eat Move and Feed Yo

    ArndtAndi  著 HarperCollins 出版 2020/4/1 出版 有聲CD

    the star of hgtv’s flip or flop christina anstead partners with celebrity nutritionist cara clark to help women remodel their lives--in mind body and spirit. christina anstead star of hgtv’s flip or flop and christina on the coast is known for her boundless energy positive attitude and radiant looks. but what was hidden from fans of her popular television shows was a very real health crisis including a diagnosis of autoimmune disease infertility and the emotional and physical exhaustion of going through a divorce with two young children--all in the public eye. the stress of managing it all wreaked even more havoc on her already strained body. it wasn’t until christina met nutritionist cara clark that she discovered a path that allowed her to regain her health and heal in body and mind. in the wellness remodel christina chronicles her health journey and shares what she’s learned about the importance of creating balance and prioritizing physical and mental self-care. divided into three parts--gut rehab (food and nutrition); building a strong foundation (exercise); and the rewire (mindfulness)--the book will be an accessible guide to full-body wellness offering simple strategies anyone can put into action for immediate results. christina and cara will also share their simple cooking strategies build for the real word of working parents and busy weeknights including sixty of their favorite recipes complete with easy-to-follow instructions. inspiring informative fun and empowering the wellness remodel will give readers everything they need to nourish the body keep it strong and help their spirit flourish. supplemental enhancement pdf accompanies the audiobook.

    9特價1260
  • The Wellness RemodelTheWellness RemodelA Guide to Rebooting How You Eat Move and Feed Yo

    The Wellness RemodelTheWellness RemodelA Guide to Rebooting How You Eat Move and Feed Yo

    ArndtAndi  著 HarperCollins 出版 2020/4/1 出版 有聲CD

    the star of hgtv’s flip or flop christina anstead partners with celebrity nutritionist cara clark to help women remodel their lives--in mind body and spirit. christina anstead star of hgtv’s flip or flop and christina on the coast is known for her boundless energy positive attitude and radiant looks. but what was hidden from fans of her popular television shows was a very real health crisis including a diagnosis of autoimmune disease infertility and the emotional and physical exhaustion of going through a divorce with two young children--all in the public eye. the stress of managing it all wreaked even more havoc on her already strained body. it wasn’t until christina met nutritionist cara clark that she discovered a path that allowed her to regain her health and heal in body and mind. in the wellness remodel christina chronicles her health journey and shares what she’s learned about the importance of creating balance and prioritizing physical and mental self-care. divided into three parts--gut rehab (food and nutrition); building a strong foundation (exercise); and the rewire (mindfulness)--the book will be an accessible guide to full-body wellness offering simple strategies anyone can put into action for immediate results. christina and cara will also share their simple cooking strategies build for the real word of working parents and busy weeknights including sixty of their favorite recipes complete with easy-to-follow instructions. inspiring informative fun and empowering the wellness remodel will give readers everything they need to nourish the body keep it strong and help their spirit flourish. supplemental enhancement pdf accompanies the audiobook.

    9特價725
  • The Wellness Remodel Lib/ETheWellness Remodel Lib/EA Guide to Rebooting How You Eat Move

    The Wellness Remodel Lib/ETheWellness Remodel Lib/EA Guide to Rebooting How You Eat Move

    ArndtAndi  著 HarperCollins 出版 2020/4/1 出版 有聲CD

    the star of hgtv’s flip or flop christina anstead partners with celebrity nutritionist cara clark to help women remodel their lives--in mind body and spirit. christina anstead star of hgtv’s flip or flop and christina on the coast is known for her boundless energy positive attitude and radiant looks. but what was hidden from fans of her popular television shows was a very real health crisis including a diagnosis of autoimmune disease infertility and the emotional and physical exhaustion of going through a divorce with two young children--all in the public eye. the stress of managing it all wreaked even more havoc on her already strained body. it wasn’t until christina met nutritionist cara clark that she discovered a path that allowed her to regain her health and heal in body and mind. in the wellness remodel christina chronicles her health journey and shares what she’s learned about the importance of creating balance and prioritizing physical and mental self-care. divided into three parts--gut rehab (food and nutrition); building a strong foundation (exercise); and the rewire (mindfulness)--the book will be an accessible guide to full-body wellness offering simple strategies anyone can put into action for immediate results. christina and cara will also share their simple cooking strategies build for the real word of working parents and busy weeknights including sixty of their favorite recipes complete with easy-to-follow instructions. inspiring informative fun and empowering the wellness remodel will give readers everything they need to nourish the body keep it strong and help their spirit flourish. supplemental enhancement pdf accompanies the audiobook.

    9特價1260
  • Diabetic Air Fryer

    Diabetic Air Fryer

    air fryer cooking helps reduce the need for excess fat and oil€perfect for a diabetic lifestyle. plus it’s a great way to cook all types of foods from breakfast to main dishes sides and even desserts. more than 80 recipes are included to help you on your way. nutrition information and diabetic exchanges are included as well. full-color photos accompany each recipe.

    9特價503
  • Life in the Fasting Lane Lib/EHow to Make Intermittent Fasting a Lifestyle-And Reap the Be

    Life in the Fasting Lane Lib/EHow to Make Intermittent Fasting a Lifestyle-And Reap the Be

    PattersonCourtney  著 HarperCollins 出版 2020/4/1 出版 有聲CD

    take the guesswork (and fear) out of fasting with real-life and expert advice. in recent years intermittent fasting--restricting calorie intake for a set number of hours or days--has become an increasingly popular diet strategy. while some in the medical community initially dismissed the idea as a dangerous fad recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity. but for many who are eager to try out fasting the regimen can feel a bit intimidating. after all abstaining from food doesn’t sound like much fun. people rightly wonder: how often can i eat? will i be able to focus at work? will i have enough energy to exercise? and perhaps the most concerning question of all: won’t i be hungry all the time?! enter dr. jason fung--world-renowned fasting expert--his colleague megan ramos and eve mayer who has experienced the life-changing benefits of fasting through dr. fung’s program. together they’ve teamed up to write a one-of-a-kind guide that answers the most common questions people have about fasting--and offers a customizable program that provides real results. in life in the fasting lane dr. fung ramos and mayer take the reader by the hand and walk them through the basics of a fasting lifestyle--from the science behind fasting as a health and weight loss strategy to the real-life choices and dilemmas people commonly encounter. while dr. fung and ramos explain the fundamentals of fasting and offer a customizable approach mayer shares her in-the-trenches perspective and hard-won knowledge as a success story who turned her life around with fasting. with chapters that address everything from meal planning to mental strategies; exercise to socializing life in the fasting lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic lifelong results.

    9特價1890
  • Life in the Fasting LaneHow to Make Intermittent Fasting a Lifestyle-And Reap the Benefits

    Life in the Fasting LaneHow to Make Intermittent Fasting a Lifestyle-And Reap the Benefits

    PattersonCourtney  著 HarperCollins 出版 2020/4/1 出版 有聲CD

    take the guesswork (and fear) out of fasting with real-life and expert advice. in recent years intermittent fasting--restricting calorie intake for a set number of hours or days--has become an increasingly popular diet strategy. while some in the medical community initially dismissed the idea as a dangerous fad recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity. but for many who are eager to try out fasting the regimen can feel a bit intimidating. after all abstaining from food doesn’t sound like much fun. people rightly wonder: how often can i eat? will i be able to focus at work? will i have enough energy to exercise? and perhaps the most concerning question of all: won’t i be hungry all the time?! enter dr. jason fung--world-renowned fasting expert--his colleague megan ramos and eve mayer who has experienced the life-changing benefits of fasting through dr. fung’s program. together they’ve teamed up to write a one-of-a-kind guide that answers the most common questions people have about fasting--and offers a customizable program that provides real results. in life in the fasting lane dr. fung ramos and mayer take the reader by the hand and walk them through the basics of a fasting lifestyle--from the science behind fasting as a health and weight loss strategy to the real-life choices and dilemmas people commonly encounter. while dr. fung and ramos explain the fundamentals of fasting and offer a customizable approach mayer shares her in-the-trenches perspective and hard-won knowledge as a success story who turned her life around with fasting. with chapters that address everything from meal planning to mental strategies; exercise to socializing life in the fasting lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic lifelong results.

    9特價945
  • Life in the Fasting LaneHow to Make Intermittent Fasting a Lifestyle-And Reap the Benefits

    Life in the Fasting LaneHow to Make Intermittent Fasting a Lifestyle-And Reap the Benefits

    PattersonCourtney  著 HarperCollins 出版 2020/4/1 出版 有聲CD

    take the guesswork (and fear) out of fasting with real-life and expert advice. in recent years intermittent fasting--restricting calorie intake for a set number of hours or days--has become an increasingly popular diet strategy. while some in the medical community initially dismissed the idea as a dangerous fad recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity. but for many who are eager to try out fasting the regimen can feel a bit intimidating. after all abstaining from food doesn’t sound like much fun. people rightly wonder: how often can i eat? will i be able to focus at work? will i have enough energy to exercise? and perhaps the most concerning question of all: won’t i be hungry all the time?! enter dr. jason fung--world-renowned fasting expert--his colleague megan ramos and eve mayer who has experienced the life-changing benefits of fasting through dr. fung’s program. together they’ve teamed up to write a one-of-a-kind guide that answers the most common questions people have about fasting--and offers a customizable program that provides real results. in life in the fasting lane dr. fung ramos and mayer take the reader by the hand and walk them through the basics of a fasting lifestyle--from the science behind fasting as a health and weight loss strategy to the real-life choices and dilemmas people commonly encounter. while dr. fung and ramos explain the fundamentals of fasting and offer a customizable approach mayer shares her in-the-trenches perspective and hard-won knowledge as a success story who turned her life around with fasting. with chapters that address everything from meal planning to mental strategies; exercise to socializing life in the fasting lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic lifelong results.

    9特價1260
  • The Beauty DietTheBeauty DietUnlock the Five Secrets of Ageless Beauty from the Inside Out

    The Beauty DietTheBeauty DietUnlock the Five Secrets of Ageless Beauty from the Inside Out

    WolfeDavid  著 Harperone 出版 2020/4/1 出版

    the beauty bible for a new generation: in this invaluable natural guide illustrated with black-and-white drawings and thirty-two pages of color photos internationally acclaimed nutrition and natural beauty expert david wolfe offers proven strategies designed to improve appearance vitality and health from the inside out. each year women absorb five pounds of toxins using common beauty products. wolfe one of america’s foremost nutrition experts argues that you shouldn’t have to trade good health for exceptional beauty. there are safe effective and most importantly natural ways to enjoy glowing skin and gorgeous hair. in the beauty diet he offers these solutions for cleansing and nourishing the body slowing the aging process and transforming your health from the inside out so that your beauty radiates like never before. grounded in science and based on a foundation of rejuvenation and the enjoyment of life the beauty diet is a guide to unleashing the potential for beauty within you. wolfe explains how the human body chemically reacts to various elements of nutrition physical activity and sleep--information you can use to look and feel better instantly. natural toxin-free beauty is not only the best way to achieve lasting beauty it is the only way. under wolfe’s guidance learn the simple dietary and lifestyle changes like implementing organic superfoods and detoxifying through proper mineralization--balancing your acid and alkaline levels that have lasting results. featuring simple clean recipes for delicious meals and smart tips for using natural resources such as cryotherapy activated charcoal probiotics and more the beauty diet is the ultimate resource for the healthiest route to radiant beauty.

    9特價536
  • Functional Foods in Cancer Prevention and Therapy

    Functional Foods in Cancer Prevention and Therapy

    KabirYearul  著 Ingram Content Group 出版 2020/4/1 出版

    functional foods in cancer prevention and therapy presents the wide range of functional foods associated with the prevention and treatment of cancer. in recent decades researchers have made progress in our understanding of the association between functional food and cancer especially as it relates to cancer treatment and prevention. specifically substantial evidence from epidemiological clinical and laboratory studies show that various food components may alter cancer risk the prognosis after cancer onset and the quality of life after cancer treatment. the book documents the therapeutic roles of well-known functional foods and explains their role in cancer therapy. the book presents complex cancer patterns and evidence of the effective ways to control cancers with the use of functional foods. this book will serve as informative reference for researchers focused on the role of food in cancer prevention and physicians and clinicians involved in cancer treatment.

    9特價10800
  • Eat Like the AnimalsWhat Nature Teaches Us about the Science of Healthy Eating

    Eat Like the AnimalsWhat Nature Teaches Us about the Science of Healthy Eating

    RaubenheimerDavid  著 Houghton Mifflin 出版 2020/4/1 出版

    our evolutionary ancestors once possessed the ability to intuit what food their bodies needed in what proportions and ate the right things in the proper amounts--perfect nutritional harmony. from wild baboons to gooey slime molds most every living organism instinctually knows how to balance their diets except modern-day humans. when and why did we lose this ability and how can we get it back? david raubenheimer and stephen simpson reveal the answers to these questions in a gripping tale of evolutionary biology and nutritional science based upon years of groundbreaking research. their colorful scientific journey takes readers across the globe from the foothills of cape town to the deserts of arizona to a state-of-the-art research center in sydney. readers will encounter locusts mice and even gorillas along the way as the scientists test their hypotheses on various members of the animal kingdom. this epic scientific adventure culminates in a unifying theory of nutrition that has profound implications for our current epidemic of metabolic diseases and obesity. raubenheimer and simpson ultimately offer useful advice to understand the unwanted side effects of fad diets gain control over one’s food environment and see that delicious and healthy are integral parts of proper eating.

    9特價882
  • Running Doc’s Guide to Healthy EatingThe Revolutionary 4-Week Program to Boost Your Athlet

    Running Doc’s Guide to Healthy EatingThe Revolutionary 4-Week Program to Boost Your Athlet

    MaharamLewis G  著 Health Communications 出版 2020/4/1 出版

    an easily implemented sports nutrition program for the weekend warrior the olympic athlete and everyone in between from one of the country’s most respected experts in sports medicine. in running doc’s guide to healthy eating readers will discover dr. lewis g. maharam’s unique fueling plates program. developed in 2012 it has helped countless sofa spuds who really just want to get off the couch and lose weight marathoners competing for a place at the olympic trials and everyone in between including recreational athletes who play tennis soccer basketball and other running sports. the fueling plates program is designed primarily to boost the performance of athletes but can also boost the health of the average person athletic or not. every day at maharam’s busy new york city practice in addition to treating sports injuries he offers his patients nutritional advice. they ask him: when should i eat before the marathon? do i really need to drink eight glasses of water a day? what about sports drinks? should i use energy gels? gingko? glucosamine? raspberry ketones? the questions come because the bulk of the sports-nutrition books on the market today make fueling your body sound like a scientific experiment. the running doc’s guide to healthy eating explains why it’s time to ditch the difficult-to-use food pyramid put out by the usda in favor of a hands-on experience of your actual plate - what maharam calls fueling plates. it shows step by step how readers can apply the program to feel and perform better and have more energy. those who are already exercising will get faster by eating to fuel their body more efficiently. even everyday activities become easier with the fueling plates program. readers who are willing to take advantage of everything revealed in the book from what to eat to reduce muscle soreness after exercising to how much to drink to be hydrated properly to an individualized nutrition program will transform their lives.

    9特價502
  • Probiotics in Improving Human Health

    Probiotics in Improving Human Health

    AgrawalRenu  著 Ingram Content Group 出版 2020/4/1 出版

    the book has been divided into chapters which will guide the readers for better understanding for different aspects starting from isolation to usage and safety of probiotics. it also includes the mechanisms of action animal and human studies as a support for these properties. the book covers the various probiotic products available in the market and discusses the functional roles of probiotics in human health for the well-being by analyzing different intestinal disorders. it highlights the ability of probiotics to modulate gut microbiota and dietary management. it discusses various advancements made towards the preparation of probiotic food in the market. in totality the book gives an overview of the fundamental concepts mechanisms therapeutic actions technological aspects and future research related with probiotic bacteria. note: t& f does not sell or distribute the hardback in india pakistan nepal bhutan bangladesh and sri lanka. this title is co-published with nipa.

    9特價6048
  • Chinese Herbal Medicine for BeginnersOver 100 Remedies for Wellness and Balance

    Chinese Herbal Medicine for BeginnersOver 100 Remedies for Wellness and Balance

    ChauhanCarrie  著 Rockridge Press 出版 2020/4/1 出版

    the beginner’s guide to healing and harmonizing with chinese herbal medicine chinese herbal medicine is a system of assessing and diagnosing the underlying causes of illnesses that has been refined over thousands of years. taking a holistic approach chinese herbal medicine focuses on the whole person and emphasizes preventing illnesses by maintaining a physical mental and spiritual balance. chinese herbal medicine for beginners makes this vast landscape digestible for beginners and seasoned herbalists alike so you can confidently and quickly make soothing remedies of your own. discover the principles of chinese herbal medicine with a helpful primer on the systems that make up our bodies and what illness factors can cause imbalances. set up your home apothecary with herbal decoctions infusions oils and more using easy steps. explore profiles on popular herbs including their most common uses before taking healing into your own hands with 100+ beginner-friendly recipes for chinese herbal formulas. chinese herbal medicine for beginners includes: bundle of energy--get to the root of chinese herbal medicine with an overview of our energetic systems: yin and yang; essence spirit qi blood and moisture; fire earth metal water and wood.herbal glossary--amazing in-depth profiles cover 35 affordable accessible herbs--each including the herb’s healing properties temperature and treatment category.holistic harmony--fortify your health with 100+ formulas and remedies for a diverse range of disharmonies like blood deficiencies back pain anxiety diabetes colds and flus insomnia and more! brew your way to better health and balance with chinese herbal medicine for beginners.

    9特價536
  • Fix Your Period Lib/ESix Weeks to Banish Bloating Conquer Cramps Manage Moodiness and I

    Fix Your Period Lib/ESix Weeks to Banish Bloating Conquer Cramps Manage Moodiness and I

    GoodevePiper  著 HarperCollins 出版 2020/4/1 出版 有聲CD

    nicole jardim walks the talk and i am confident that fix your period will help ignite the hormone balance you are seeking and restore your vitality. --sara gottfried md new york times bestselling author of the hormone cure a life-changing step-by-step natural protocol to ignite lasting hormone balance and improve everything from pms period pain and heavy periods to irregular cycles and missing periods from nicole jardim certified women’s health coach and co-host of the podcast the period party. for most women getting their period sucks. bloating. cramps. acne. aches. moodiness. messiness. no wonder we call it the curse! for many it’s not just an inconvenience--it’s a colossal life disruption forcing them to miss work school appointments or dates. we’ve been encouraged to medicate away common period problems with birth control and ibuprofen and just survive the mood swings as best we can. but as nicole jardim explains periods aren’t a nuisance they’re information. when you learn to decode your period (or lack thereof) you’ll be able to recognize the underlying hormone imbalances causing your period problems and know how to fix them naturally with jardim’s proven six-week protocol to resolve even the most challenging hormone imbalances and menstruation issues. joining the ranks of books by jolene brighten sara gottfried and aviva romm nicole jardim’s fix your period is essential for women plagued by pms irregular painful or heavy periods pcos endometriosis or fibroids--and for anyone who wants to take charge of her hormonal health--and regain control of her life--naturally.

    9特價1890
  • Fix Your PeriodSix Weeks to Banish Bloating Conquer Cramps Manage Moodiness and Ignite

    Fix Your PeriodSix Weeks to Banish Bloating Conquer Cramps Manage Moodiness and Ignite

    GoodevePiper  著 HarperCollins 出版 2020/4/1 出版 有聲CD

    nicole jardim walks the talk and i am confident that fix your period will help ignite the hormone balance you are seeking and restore your vitality. --sara gottfried md new york times bestselling author of the hormone cure a life-changing step-by-step natural protocol to ignite lasting hormone balance and improve everything from pms period pain and heavy periods to irregular cycles and missing periods from nicole jardim certified women’s health coach and co-host of the podcast the period party. for most women getting their period sucks. bloating. cramps. acne. aches. moodiness. messiness. no wonder we call it the curse! for many it’s not just an inconvenience--it’s a colossal life disruption forcing them to miss work school appointments or dates. we’ve been encouraged to medicate away common period problems with birth control and ibuprofen and just survive the mood swings as best we can. but as nicole jardim explains periods aren’t a nuisance they’re information. when you learn to decode your period (or lack thereof) you’ll be able to recognize the underlying hormone imbalances causing your period problems and know how to fix them naturally with jardim’s proven six-week protocol to resolve even the most challenging hormone imbalances and menstruation issues. joining the ranks of books by jolene brighten sara gottfried and aviva romm nicole jardim’s fix your period is essential for women plagued by pms irregular painful or heavy periods pcos endometriosis or fibroids--and for anyone who wants to take charge of her hormonal health--and regain control of her life--naturally.

    9特價1260
  • Why Birth Trauma Matters

    Why Birth Trauma Matters

    SvanbergEmma  著 Ingram Content Group 出版 2020/4/1 出版

    when we think about trauma and ptsd we tend to think about war and conflict. but around a third of women feel some part of their birth was traumatic. this experience can impact on their mental and physical health their relationships and future plans. in why birth trauma matters dr emma svanberg clinical psychologist and co-founder of make birth better explores what happens to those who go through a bad birth. she explains in detail how birth trauma occurs examines the wide-ranging impact on all of those involved in birth and looks at treatments and techniques to aid recovery. by drawing on her own research and the work of experts in the field and sharing the first-hand experiences of women she shows how it is possible to begin to move on.

    9特價408
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