Superaging Workbook
Get older without getting old-and make SuperAging a part of your life with this hands-on, easy-to-follow workbook.In their groundbreaking book, SuperAging, David Cravit and Larry Wolf challenged everything you thought you knew about aging. In seven simple concepts-Attitude, Awareness, Activity, Accomplishment, Autonomy, Attachment, and Avoidance-Cravit and Wolf gave readers everywhere a path to a better, stronger future. Filled with prompts, activities, and challenges, this engaging and actionable workbook allows readers to create and follow their own personal approach to SuperAging, one step at a time.
The Glp-1 Diet Cookbook
Lose weight while staying healthy on GLP-1 medications with these helpful meal plans and nutrient-dense recipes specifically designed to boost the effects of GLP-1 medications like Ozempic, Wegovy, Zepbound, and more. When starting your GLP-1 journey, you'll notice a distinct decrease in appetite--but when you're eating less, it's more important than ever to make sure you're getting the vitamins and nutrients your body needs in every meal. To avoid malnutrition, make the most of every meal, and continue losing weight, every recipe in this book is designed to get you the nutrients you need, prioritize protein and fiber to keep you feeling full and maintain muscle mass, and be delicious, quick, and easy...even with a small meal. From breakfast to dinner, try recipes like: -Tomato and Basil Baked Egg Cups that make a hearty, low-carb breakfast -A nutrient-packed Power Salad with Dijon Vinaigrette that's the perfect filling meal -Apple Almond Energy Bites that are the perfect energy-boosting snack -And many more! Complete with six weeks' worth of meal plans, this cookbook has everything you need. Whether you're just starting a GLP-1 medication and are looking for some healthy meal swaps or are a longtime user looking for some easy, tasty recipes to add into your rotation, look no further than The GLP-1 Diet Cookbook!
Eating with a Stoma
In this book, I want to share my journey and offer you some of the tips, tricks, and recipes that have helped me over the last 26 years. While some foods are known to increase the risk of blockages, they don't need to be off-limits forever. With a few simple modifications, you should be able to enjoy all the foods you love once again.Like many new Ostomates, I was initially confused about which foods I could eat. I was told by professionals, certain foods might cause a blockage, I didn't hear the word "might", I just heard the word "blockage" and it made me fear that I would never be able to eat some of my favourite foods again. But I realized that by tweaking the way I prepared and cooked my food, making a few little adjustments to recipes, I was able to eat and enjoy all the foods I loved. Some foods that are known to pose a higher risk of blockage for those with a stoma include: Nuts Coconut Celery Mushrooms Sweetcorn Raw fruit skins Bean sprouts and bamboo shoots Dried fruits such as currants/raisins
The Role of Food in Resettlement and Rehabilitation
Exploring the role of food in enabling people with convictions to live a "good life", this book examines the tangible ways in which growing food, cooking, and eating together has the potential to be both transformative and small steps incremental in facilitating desistance journeys for people with convictions.At its most reductive, food sustains us physically; it's the fuel which keeps us alive. Of course, emotionally, culturally, and socially it does more than that. This edited book addresses an under-researched area of resettlement and rehabilitation which has real-world application to policy and practice in criminal justice and related areas such as mental health, physical health, employment, and education. Importantly, given the relatability of food growing, cooking, and eating to the wider public, it offers opportunities to connect the desistance journeys and lives of people with convictions to the wider public.The Role of Food in Resettlement and Rehabilitation will be of great interest to students and scholars of criminology, sociology, social work, and food studies. It is also important reading for government policymakers in criminal justice and health care, social policy, and criminal justice practitioners, including prison governors, social workers, and providers of services for people with convictions in custody and community.
Mitahara
Discover a holistic approach to food with India's leading nutritionist Rujuta Diwekar. In this book, she embarks on a year-long journey with her readers, highlighting the rich tapestry of seasonal eating - how, by following simple recipes, one can embrace the abundant variety of nature's harvests across different seasons. In this book, food is not just about balanced nutrition but also mindful eating, which incorporates the healing properties of ingredients, freshness and diversity through seasonal and regional variations, sustainability, and even community building and spirituality. The book is a reflection not only of Rujuta's food wisdom and philosophy, where she emphasizes Indian culinary traditions are as much about the nourishment of the body as the mind and the soul. The book includes anecdotes drawn from the author's personal journey as well as core Indian and yogic food wisdom to help the reader make lifestyle changes that are easy and seamless, paving the way to incorporating clean and healthy food practices forever. It is also a holistic expression of nuances of regional cuisines and seasonal traditions that could cultivate a deep appreciation for natural rhythms and diversity found within the Indian culinary landscape.
Live to Eat
TheNo.1 Sunday Times bestselling author of So Good, Emily English (@Emthenutritionist), returns with a new collection of simple, nutritious recipes that you and your body will love. In Live to Eat, Emily simplifies healthy eating with over 80 brand-new recipes that are not only nutritionally balanced, but easy-to prep and, most importantly, incredibly delicious. Sharing her knowledge with her millions of followers, Emily makes healthy eating a joy rather than a chore with accessible and achievable recipes grounded in nutritional science. With recipes including breakfasts of Spiced Harissa Turkish Eggs and Olive Oil Honey Toasted Oats, lunches of Hot Smoked Salmon Potato Salad and Sticky Cashew Orange Slaw, dinners of Sea Bass with Crushed Piperade Potatoes and Simple Super Greens pasta, and sweet treats of Strawberry Shortcake loaf and Greek Yoghurt and Honey Panna Cotta, there's a recipe here to fill any occasion. As well as incredible recipes, Emily outlines simple habits and routines to make living a healthy lifestyle second nature. This is your go-to guide for living a healthy life deliciously.
Local Organic
In Local Organic, Veronica House explores ways to collaboratively build resilient local food systems and coalitions across disciplines and communities. Framed by a study of language, power, and food both nationally and in Boulder, Colorado, the book offers teachers, organizers, activists, and scholars ideas and examples for building interdisciplinary and intercommunity coalitional ecologies through writing in a methodology for engagement that the author calls ecological community writing. Based on more than a decade of research, teaching, writing, and project-building with undergraduate writing students and project partners, House theorizes how work to encourage local community-based writing becomes an ecological thread connecting things, ideas, and people. Local Organic is a book about collaboratively building community-derived definitions for resilient local food systems and how faculty and students can work to ethically partner with local communities using distributed definition building. Local Organic offers writing and rhetoric faculty and graduate students an ecological methodology to produce, teach, and theorize writing to help communities engage with a wide array of social issues and to work toward individual and community-level impacts.
How to Live 100 Years, Dedicated to my Best Chum, Comrade, and Sweetheart, my Wife
How to Live 100 Years, Dedicated to my Best Chum, Comrade, and Sweetheart, my Wife
Still Beautiful
Age is a gift not everybody is given... 'A beautifully thoughtful, considered and candid read. As always, Katie's trademark warmth and grace shines through' - Stacey Dooley, TV presenter and author When a life-threatening acid-attack left Katie Piper physically and visibly scarred at just 24, her approach to ageing was irrevocably changed: she now sees each passing year as a reminder of the privilege of being alive. Over a decade on from sharing her story for the first time, Katie reflects on what it means to age well within a world that has too often made women feel irrelevant or invisible for going through the natural ageing process. From how to know your worth to how to take up space in a society that tells you to be small, this book will help you cultivate a confidence you can depend on and find the real beauty in getting older. Katie Piper OBE is an international bestselling author, inspirational speaker, TV presenter and charity campaigner. She is a regular panelist on ITV's Loose Women and a presenter for BBC Radio 2. Katie shared her remarkable story in a Channel 4 documentary called 'Katie: My Beautiful Face', which was watched by over 3.5 million viewers and nominated for a BAFTA in 2010.
Until My Memory Fails Me
A definitive guide for navigating cognitive decline using mindfulness and meditation practices that includes practical advice and poignant stories The first mindfulness book written specifically for people with Mild Cognitive Impairment (MCI), from a Buddhist chaplain facing her own diagnosis When Buddhist chaplain Sharon Lukert was diagnosed with Mild Cognitive Impairment (MCI), she turned to spiritual practice and community to help her adjust to a new and ever-shifting reality. In Until My Memory Fails Me, she shares her hard-won wisdom as a guide for anyone standing at the gateway of cognitive decline. Through poignant storytelling and practical wisdom, Lukert offers specific ways to build resilience against the emotional swings and existential fear inherent in cognitive decline. The book includes: Instructions for more than a dozen mindfulness and meditation exercises, including The Handshake, Just Like Me, Open Awareness Meditation, and Tonglen (Lovingkindness) Meditation Practical advice on topics like understanding your diagnosis, how to talk to your medical providers, testing, dealing with bias, how to maintain communication, and managing new symptoms Stories, advice, and encouragement from her peers in the MCI community and her "dementia ancestors," those she worked with in her decades as a Buddhist chaplain in healthcare settings The first mindfulness book written specifically for people with MCI, the practices and lessons Lukert shares are also valuable for anyone experiencing cognitive decline caused by other disorders, as well as for loved ones and caregivers.
The Sauna Therapy for the 21st Century
What if the sauna isn't just a place to unwind, but a powerful tool for healing, resilience, and transformation?In The Sauna Therapy for the 21st Century, wellness innovator Alex N. Mars brings together centuries of tradition with the latest scientific breakthroughs to reimagine sauna bathing for today's world. Grounded in over 650 research studies and 250 years of medical exploration, this book reveals how strategic heat exposure can enhance physical, emotional, and mental well-being.Beyond a relaxation ritual, the sauna is reframed as a toolbox, and the real tool is heat. This practical and inspiring guide offers a fresh, science-backed approach to using saunas for: Boosting resilience, longevity, and immune strengthSupporting mental clarity, stress relief, and emotional balanceEnhancing detoxification, inflammation reduction, and cellular repairDeepening mind-body awareness through sauna-enhanced meditationDesigning a personalised, sustainable sauna routine for modern lifeWhether you're curious about trying your first sauna session, looking to deepen your practice, or working in the spa, wellness, or hospitality industry, this book will expand your understanding - and your results.It's especially vital for spa professionals, who have both the opportunity and the responsibility to guide others toward safe, effective sauna use. This book provides the knowledge and confidence to elevate your wellness and professional offerings.If you're ready to move beyond wellness trends and into evidence-based vitality, this book will show you how to harness the full potential of heat.This is more than a health book - it's a masterclass in awakening the body's inner intelligence.You'll never look at a sauna the same way again.
What To Eat And When
Unlock the secrets of timeless nutrition with "What to Eat and When" by Susanna Cocroft, a culinary gem that has been out of print for decades and is now beautifully restored by Alpha Editions. This isn't just a reprint; it's a collector's item and a cultural treasure, meticulously preserved for today's and future generations. Dive into Cocroft's insightful exploration of dietary wisdom, where she masterfully blends practical advice with the art of eating well. Discover the unique charm of a bygone era, offering guidance that remains relevant and inspiring. Whether you're a casual reader seeking to enrich your lifestyle or a collector of classic literature, this edition promises to captivate and enlighten. Experience the joy of a book that transcends time, offering a fresh perspective on what it means to nourish both body and soul. Don't miss the chance to own a piece of history that speaks to the heart of healthy living.
Good Energy Cookbook
Eat for Energy. Live with Purpose. Feel Your Best Every Day. The Good Energy Cookbook is your guide to eating in a way that naturally boosts your energy, sharpens your focus, and lifts your mood-without relying on caffeine, sugar, or crash diets. These clean, vibrant recipes are designed to power your body and mind through every part of your day. Inside this energizing cookbook, you'll find: ⚡ 100+ energizing recipes made with nutrient-dense, whole-food ingredients Breakfasts that wake you up, lunches that keep you going, and dinners that restore Mood-lifting, brain-boosting meals to help you stay sharp and upbeat Blood sugar-balancing recipes to avoid energy crashes and cravings Easy shopping lists and prep guides to simplify your routine Tips on hydration, timing, and nutrients that supercharge your meals and your life Whether you're recovering from burnout, chasing big goals, or simply wanting to feel amazing again, The Good Energy Cookbook is here to fuel the vibrant version of you.
Eat, Drink and Be Buried
As with anything else made up of many moving parts, human beings eventually wear out and die. Basically, simply living, no matter how one chooses to do so, will kill each one of us. The human life-span is relatively short. Even the longest lived lives are still too short. It's humbling to realize that certain tortoises and other "lesser" creatures live longer than "themasters of the earth." Despite this grim news, the majority of the population, based on the choices it makes, seems hell-bent on accelerating the arrival of its demise.Governments and big corporations are quick to lecture the masses about the sanctity of life. They do this while simultaneously enacting policies which have very little to do with your well-being and more to do with the two most important things m the world (at least to them), profits and power. I'm of the opinion that one's best health is the most important thing. Unfortunately, most don't think about health until they no longer have it. They're too busy "living," as they call it. You've seen the ads for pizza, burgers, doughnuts, soda, beer and so much other junk, in a mantle of trendy, cool, fun and totally normal- The sad fact is, eating these things and engaging in other self-injurious behaviors is, in fact, normal. Therein lies the problem.America needs a different perspective and here it is. A social commentary for your health.
Here’s To Your Health! Food Journal
A day - to - day journal to monitor what you eat and drink.
Plant Based Diet for Beginners
Congratulations on taking the first steps on your plant-based journey! Whether you're completely new to this way of eating or already somewhat familiar with it, I hope you find similar benefits to those I and many others have experienced following a plant-based diet.I was born and raised in the Midwest eating the standard Americandiet (SAD). A love of athletics eventually led me to playing college football for the University of Nebraska while majoring in livestock production. But a few years into college, my life took a new direction after a career-ending back injury left me physically limited and unable to exercise. I became 100 pounds overweight, which is what made finding a way to regain my health through dietary means so important.Searching for hope, I began researching the many diets that promised healthy and sustainable weight loss. Initially, my experience as a student studying animal science led me toward the many diets built on minimizing carbohydrates and maximizing protein and fat from animal sources. Though I followed the strict protocols of these diets, I wasn't seeing any positive results. I was extremely frustrated to find that my health was, in fact, deteriorating.After exhausting what seemed like all of my options, I stumbled upon what is known as a whole-food, plant-based diet. Although this way of eating was completely unknown to me, I was surprised to find that it was common in some of the longest-living and healthiest populations around the globe. With nothing to lose, I decided to jump right in-and almost immediately began to see and feel positive results. Not only did my weight begin to drop, but my digestion improved, my skin cleared up, and the inflammation in my joints began to dissipate, too.There was, of course, a learning curve. It was a dramatic change from the types of food I was used to eating and preparing. But I found that a few simple alterations made the switch to a plant-based diet easy, sustainable, and enjoyable. Over the course of the following two years, I was able to lose 100 pounds and completely regain my health.While losing weight was my original goal, I believe my greatest accomplishment has been encouraging and leading many of my family members and friends to regain their own health. Building on what I've learned by helping others transition to and thrive on a plant-based diet, I've compiled my favorite recipes, techniques, and habits in this book. Itruly believe that anyone can improve their health and quality of lifethrough a plant-based diet-including you!
Grateful & Blessed Stress THANKSGIVING stress relief coloring pages for adults
