Healthyish
This is not a diet book - it's Healthyish! Packed with quick and easy recipes that bring all the goodness and none of the fuss, Healthyish is about cooking that works for real life.No rules, restrictions or counting carbs or macros - just simple, wholesome food with a little wiggle room.Taking all the best bits of healthy eating, discover: High-protein, batchable breakfasts Pre-prepped lunches that keep you energized Plant-forward dinners full of flavour and ready in under 30 minutes Refined-sugar-free treats for when you need a sweet fix Swaps, substitutions and storage tips for every recipe Think delicious, convenient, feel-good cooking with everything you need to eat well without it feeling like a chore - because healthy and balanced eating shouldn't feel impossible.
Simple Meal Solutions for Glp-1 Diets
Eat well, feel great, and reach your health goals while on GLP-1 medications with this practical, science-backed cookbook. Navigating meals while on Ozempic, Wegovy, or other GLP-1 medications can feel overwhelming--but it doesn't have to be. With shifting nutritional needs and reduced appetite, every bite counts more than ever. Simple Meal Solutions for GLP-1 Diets is here to help you get the right balance of protein, fiber, and nutrients while minimizing common side effects like nausea and appetite loss. Whether you're focusing on weight loss, fat reduction, diabetes management, or overall metabolic health, these easy, portion-controlled, nutrient-dense recipes are designed to fuel your body without excess fat or empty calories. Author Summer Kessel, RD, CSOWM, LDN--a Registered Dietitian Nutritionist specializing in weight management and GLP-1 nutrition--paves your path to semaglutide success with: Delicious, GLP-1-friendly meals tailored to your new nutritional needsBalanced macronutrient guidance to maximize resultsMeal plans and grocery lists for stress-free cookingHydration and digestion tips to manage side effectsTake the guesswork out of eating on Ozempic, Wegovy, Mounjaro, or other GLP-1s--and start making every meal work for you. Transform your diet, support your metabolism, and enjoy the journey to a healthier you with delicious recipes. Cheesy Grits with Collards and Canadian BaconAir Fryer Salmon Bites with Chili Oil Cucumber SaladSheet Pan BBQ Pork Tenderloin with Ranch SauceSmash Burgers with Air-Fried Potato Wedges and Burger SauceCurried Egg Salad Breakfast WrapChocolate Banana Overnight OatsTurkey Sausage HashRefried Bean QuesadillasHerby Quinoa Salad with ChickenCozy Autumn Roasted SaladProtein TiramisuSimple Meal Solutions for GLP-1 Diets is filled with easy, balanced recipes for weight loss, metabolic health, and semaglutide success! Simple Meal Solutions is a series of practical cookbooks featuring expert advice and recipes that optimize nutrition to help manage chronic health concerns. Also available from the series: Simple Meal Solutions for Insulin Resistance, Simple Meal Solutions for High Cholesterol, and Simple Meal Solutions for High Blood Pressure.
Eat, Drink and Be Buried
As with anything else made up of many moving parts, human beings eventually wear out and die. Basically, simply living, no matter how one chooses to do so, will kill each one of us. The human life-span is relatively short. Even the longest lived lives are still too short. It's humbling to realize that certain tortoises and other "lesser" creatures live longer than "themasters of the earth." Despite this grim news, the majority of the population, based on the choices it makes, seems hell-bent on accelerating the arrival of its demise.Governments and big corporations are quick to lecture the masses about the sanctity of life. They do this while simultaneously enacting policies which have very little to do with your well-being and more to do with the two most important things m the world (at least to them), profits and power. I'm of the opinion that one's best health is the most important thing. Unfortunately, most don't think about health until they no longer have it. They're too busy "living," as they call it. You've seen the ads for pizza, burgers, doughnuts, soda, beer and so much other junk, in a mantle of trendy, cool, fun and totally normal- The sad fact is, eating these things and engaging in other self-injurious behaviors is, in fact, normal. Therein lies the problem.America needs a different perspective and here it is. A social commentary for your health.
The Pcos Recipe Book
100 delicious and nutritious recipes to ease symptoms of polycystic ovary syndrome (PCOS) Learn to thrive with PCOS with this selection of simple, healthy and delicious recipes, and an introduction from nutritional therapist Megan Hallett that will help you to manage your symptoms so you can feel better than ever before. Polycystic ovary syndrome (PCOS) is a common hormone condition that affects how women's ovaries work, often causing weight gain, acne, insulin resistance and irregular or absent periods. While there is no cure, your diet can play a vital role in living comfortably with this condition. What is a PCOS-friendly diet? Many people with PCOS have insulin resistance or high insulin, so it is important to avoid spiking blood sugar or causing inflammation. Keeping your blood sugar levels stable through a diet that prioritizes lean protein, healthy fats and fiber can transform your daily life. Navigating the world of PCOS-friendly food can be tricky, but The PCOS Recipe Book is here to walk you through it with 100 healthy everyday recipes that prioritize natural ingredients. Nutritional therapist Megan Hallett explains the role that food plays in managing your condition, as well as which ingredients you should prioritize and which you should avoid. Recipes include: - Granola With Chocolate Chips - Spiced Tuna Open Sandwiches - Wild Rice & Turkey Salad - Mackerel with Avocado Salsa - No Sugar Brownies with Berries Learn to manage your symptoms and thrive with PCOS.
Nourished Kitchen
WHOLESOME MEALS WITH NUTRIENT DENSE FOODS FOR MAXIMUM GAIN. 'Food really is nature's pharmacy.' Registered Nutritionist, Erica Rodriguez, invites you inside her kitchen and shares over 80 nourishing, vegetarian recipes using simple, everyday ingredients. Organized into clear sections--Breakfast & Brunch, Hearty, Salads, Soups & Broths, Curries & Dhals and Sides & Small plates, Snacks & Condiments, and Something Sweet--these recipes offer simple solutions to all your health needs with a myriad of therapeutic benefits such as: Immune system health Regulating blood sugar levels Sources of vitamins Urinary health Gut health Hearth health Strong bones Female hormonal balance Each recipe lists its key benefits with options for every occasion and dietary requirement. You'll also find an an easy-to-use, comprehensive guide to macro and micronutrients, explaining what foods they are in and how you can create meals to match your needs. Healthy eating is accessible to you with Nourished Kitchen.
Here’s To Your Health! Food Journal
A day - to - day journal to monitor what you eat and drink.
Plant Based Diet for Beginners
Congratulations on taking the first steps on your plant-based journey! Whether you're completely new to this way of eating or already somewhat familiar with it, I hope you find similar benefits to those I and many others have experienced following a plant-based diet.I was born and raised in the Midwest eating the standard Americandiet (SAD). A love of athletics eventually led me to playing college football for the University of Nebraska while majoring in livestock production. But a few years into college, my life took a new direction after a career-ending back injury left me physically limited and unable to exercise. I became 100 pounds overweight, which is what made finding a way to regain my health through dietary means so important.Searching for hope, I began researching the many diets that promised healthy and sustainable weight loss. Initially, my experience as a student studying animal science led me toward the many diets built on minimizing carbohydrates and maximizing protein and fat from animal sources. Though I followed the strict protocols of these diets, I wasn't seeing any positive results. I was extremely frustrated to find that my health was, in fact, deteriorating.After exhausting what seemed like all of my options, I stumbled upon what is known as a whole-food, plant-based diet. Although this way of eating was completely unknown to me, I was surprised to find that it was common in some of the longest-living and healthiest populations around the globe. With nothing to lose, I decided to jump right in-and almost immediately began to see and feel positive results. Not only did my weight begin to drop, but my digestion improved, my skin cleared up, and the inflammation in my joints began to dissipate, too.There was, of course, a learning curve. It was a dramatic change from the types of food I was used to eating and preparing. But I found that a few simple alterations made the switch to a plant-based diet easy, sustainable, and enjoyable. Over the course of the following two years, I was able to lose 100 pounds and completely regain my health.While losing weight was my original goal, I believe my greatest accomplishment has been encouraging and leading many of my family members and friends to regain their own health. Building on what I've learned by helping others transition to and thrive on a plant-based diet, I've compiled my favorite recipes, techniques, and habits in this book. Itruly believe that anyone can improve their health and quality of lifethrough a plant-based diet-including you!
Recipes For A Good Life
Imagine enjoying the most delicious food and finding yourself energized, joyful, and filled with a vibrancy for life. Recipes For A Good Life is packed with useful guidelines that can help even the most reluctant take steps to improve their health. Eating healthfully is not about limiting choices, it's about expanding horizons and changing your relationship to food. Ideas for quick meals and menu plans are included along with vegan and gluten-free recipes. Interviews with producers and informative sidebars acquaint readers with aspects of nutrition often overlooked. The easy-to-prepare recipes compliment the author's dietary recommendations.
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The Everyday High Protein Handbook
The NEW must-have high protein cookbook from Scott Baptie 80 protein-packed dishes, complete with nutritional details Scott Baptie is back, and he's bringing the flavour with 80 mouth-watering, protein-packed recipes designed to keep you full and satisfied. Perfect for busy families and health-conscious foodies alike, this cookbook is a treasure trove of simple, healthy ingredients transformed into culinary delights. With 60 brand-new creations and 20 fan-favourites from Scott's popular YouTube channel, you'll find everything you need to elevate your cooking game. The recipes are thoughtfully divided into four sections - Poultry, Veg, Beef & Lamb, Fish, and Snacks & Desserts - making meal planning a breeze. New recipes you'll love: - Pimm's & Lemonade Chicken- Slow Cooker Beef Rendang- Trinidadian Chicken Curry- Cuban Pulled Beef- Greek Lentil Soup- Chilli Prawn, Chicken, and Egg Fried Rice- Chicken Katsu Curry Each recipe comes with essential nutritional info and a handy barcode to seamlessly add to your food diary. These dishes are not just easy to make - they're bursting with flavour and nutrition. Join thousands of others who have transformed their meals with Scott's guidance. Whether you're looking to boost your protein intake or simply want to cook delicious, wholesome food, this cookbook is your go-to guide. Get ready to embrace a new way of eating - real food, real flavour, real results. The Everyday High Protein Handbook was a Sunday Times bestseller in September 2024.
SPOOKY SHADES Large Print Halloween Adult coloring book for seniors. Easy coloring books for adults relaxation
The Art and Science of Peak Performance
AN ORDINARY MAN' S QUEST TO HAVE AN EXTRAORDINARY MIND, BODY, AND LIFE. If you had an opportunity to become the best version of yourself, would you do everything it takes to become it? When entrepreneur and TV producer John Aguilar first set out to film a documentary of his return to his sport two decades after retiring, little did he know that he would take a journey that would transform not only his body and get him in the best shape of his life, but also his mind to ask the questions that really matter. Is it possible for older people to bring back the hands of time and exceed their performance from their younger years? How important is sleep and why is it the single most underrated aspect in wellness? Is drinking red wine really good for you? These, and a lot more questions were asked, and in this book, we explore the answers. From Olympians and doctors and psychologists to Formula 1 performance coaches, John picks the minds of world experts at the bleeding edge of medicine, sports, and business to unravel what it truly means to achieve peak performance.
The 30-Day Mediterranean Meal Plan and Cookbook
Unlock the secrets of the Mediterranean diet and discover a lifetime of health benefits with this beginner's guide and cookbook, written by a registered dietitian nutritionist. The Mediterranean diet has long been regarded as one of the healthiest eating patterns on the planet. Crowned the best diet in the world by U.S. News & World Report seven years in a row--and now being recommended by healthcare professionals as an ideal complement to GLP-1 medications like Wegovy and Ozempic--no other diet beats it when it comes to supporting heart health, brain health, weight management, and the prevention of diabetes and other chronic diseases. Emphasizing a balanced approach to nutrition, the importance of whole, unprocessed foods, moderation, social connections, and the enjoyment of fresh, plant-based meals, the Mediterranean diet is not only good for you but for your community and the planet. But knowing it's the best diet around and knowing how to start following it are two different things. That's where this book comes in. Written by Alexandria Zozos, a registered dietitian nutritionist who comes from a Greek family and specializes in the Mediterranean diet, The 30-Day Mediterranean Meal Plan & Cookbook unveils the compelling research behind the reign of this sustainable, plant-forward diet and provides a simple, flexible blueprint so you can start following it--and reaping the incredible health and longevity benefits!--immediately. In the first part, Alexandria offers a 4-week plan to gradually introduce you to the diet. Each week features a complete 7-day meal plan and shopping guide for you to follow while introducing a different aspect of the Mediterranean diet and lifestyle, including the fundamentals of the diet, nutritional guidance, lifestyle and holistic health practices, and sustainability. The flexible meal plans include suggestions for breakfast, lunch, dinner, snacks, and desserts, so you can be assured you'll find satisfaction (super important on the Mediterranean Diet!) while you explore the life-changing benefits of this way of eating. In the second part, Alexandria includes over 75 simple recipes, from comforting family classics to nutritionally-optimized entrees, including: Mediterranean Granola with Hemp SeedsHerbed Olive Oil FocacciaYiayia's famous stuffed peppersAvgolemono SoupVegetable Pasta e FagioliCrunchy Chickpea and Kale Salad with Tahini Garlic DressingRatatouille Proven癟alSicilian-Inspired Eggplant ParmesanChicken Souvlaki & Veggie Skewers Tuscan "Butter" ShrimpSesame Tahini Cookies Citrus Olive Oil CakeAnd more!Brimming with practical advice, gorgeous photography, and enough clean, whole-food recipes to make anyone happy, The 30-Day Mediterranean Meal Plan & Cookbook includes everything you need to set yourself up for a lifetime of success with the world's healthiest diet.
One Dish Four Ways
One Dish Four Ways is a guide to creative and low-carb cooking with Michele guiding you through this book of wonderful recipes.57 low-carb recipes and over 100 photos.Cook delicious low-carb meals packed full of flavour.With Michele, you'll discover the magic of transforming delicious base recipes into four more family, low-carb meals, sides and puddings.If you're looking to simplify your meal prep or to add variety to your diet but without the carbs, this cookbook is here to inspire and guide you, to a lower carb way of life.Whether you're new to low-carb eating or have been following the lifestyle for a while One Dish Four Ways will inspire you to make the most of every recipe.One Dish Four Ways will give you so much choice from four base recipes.Michele's low-carb recipes are ideal for batch cooking.
Soph's Plant Kitchen
'I want to make eating and living healthily simpler and more fun, because that's how we'll make it stick. My food is all about helping you to stay fit and full, ' says Sophie Waplington @Soph's Plant Kitchen. A qualified personal trainer with a passion for food, Sophie has built up a huge loyal and engaged following of fans crying out for a cookbook from her. Sophie knows the pivotal role diet - and particularly eating plenty of protein and fibre - plays in nurturing a healthy body and a happy mind and her recipes have been described as 'plant-based perfection'. She also knows how busy everyone is so in her first book she shows how easy it is to eat delicious protein and fibre packed meals without spending hours in the kitchen. From the ultimate portable Breakfast Burrito, power bowls like Satay Chickpea and Quinoa, meal-prep lunches for when you're on the go like Chimichurri Lentil and Pasta Salad, and high protein sweet treats like Lemon Drizzle and Chocolate Baked Oats, the book is packed with recipes that will become your new go-to favourites. And to make it even easier to hit your goals each recipe contains grams of protein and fibre per portion. The perfect combination of mouth-watering delicousness and fitness inspo, Sophie's Plant Kitchen will fuel you for life. 'Fuel your body with wholefood, high protein, nutrient dense, plant-based recipes and you will feel AMAZING, whatever your fitness goals, ' Sophie Waplington.
The Everything Easy High-Protein, Low-Carb Cookbook
Lose weight, build muscle, and reduce inflammation with these 200 easy and satisfying high-protein, low-carb recipes. Diets high in protein and low in carbs have a range of health benefits from losing weight to stabilizing blood sugar to managing hunger cravings and much more. Now with The Everything Easy High-Protein, Low-Carb Cookbook you can create a high-protein, low-carb diet that's right for you. You'll discover what it really means for a diet to be high in protein and low in carbs, explore some of the benefits from building muscle to reducing inflammation, and dig into delicious high-protein, low-carb recipes like: -Protein-packed 5-Ingredient Fluffy Pancakes to give you the energy you need for a busy morning -A delicious Veggie Sammie that's a great way to enjoy a protein-packed meal without any meat - Baked Chicken Wings that let you enjoy a popular game day favorite with a healthier twist -Individual Cheesecake Cups for when your sweet tooth strikes...while still keeping your protein high and carbs low -And many more! With 200 easy and delicious recipes, meal plans, and all the advice you'll need to get started, you'll have everything you need to create healthy, delicious meals that prioritize protein and minimize carbs so you can feel your best.
Aging Reframed
Embrace your third act with a sense of possibility through empowering exercises and reflections. Aging is inevitable and full of unknowns. But you have more control than you might think. With planning, positivity, and a proactive approach, you can enter your next phase of life with a sense of strength and optimism. Aging Reframed sets you up for a fresh look at your mental, physical, and social well-being, offering you a chance to reflect and reset. With the latest research on positive aging, along with prompts and exercises that help you dig deeper into your goals and vision for your future, this practical workbook helps you to: Identify your valuesReview your current habitsConnect to the things that bring you joy and meaningBoost your energyImprove your resilienceCreate a vision for your futureStudies show that people who view aging optimistically are more likely to engage in activities that support physical and mental health and social connection. In turn, these habits not only enhance longevity but also improve quality of life. It's never too early or too late to start planning for life's third act. Take control of the narrative and switch the lens: you can beautifully reframe your future.
Food Babe Family
THE INSTANT NATIONAL BESTSELLER, NOW IN PAPERBACKNew York Times best-selling author Vani Hari inspires you with over 100 recipes and everything you need to feed your family in a way that will foster a love for REAL food for life. The multimillion dollar food industry has used their vast resources to target parents, convincing them that it's difficult to feed their children good food. But here's the truth: parenting is difficult, but feeding your children simple, healthy, real food shouldn't be. In Food Babe Family, Vani dispels popular myths about feeding our kids; offers more than 100 delicious recipes that make it simple to put healthy, real food on the table; and helps parents start children on a lifelong path of making good food choices. From Pumpkin Muffins to Taco Salad Cups, Zucchini Pizza Bites, "Chick-fil-A" Chicken Nuggets and Waffle Fries, and even Homemade "Oreos," Food Babe Family proves it's not only possible, but fun to eat real food without artificial dyes, high fructose corn syrup, and other nasty ingredients. Includes tips and tricks, such as how to: Navigate the food in schools and daycaresDeal with "picky eaters"Make mealtime fun for kids, without the processed foodsEat out hassle-free and healthfully at restaurantsAnd more!
So Easy So Good
AS SEEN ON THE TODAY SHOW The instant New York Times bestseller packed with expert advice and flavorful recipes, from dietitian and creator of Nutrition by Kylie. So Easy So Good transforms healthy eating into something simple and approachable--taking the stress out of nutrition and putting confidence in your hands. Registered dietitian and social media star Kylie Sakaida, a.k.a. @NutritionbyKylie, knows how difficult it can be to keep track of the confusing and often conflicting information about nutrition we are barraged with online. Kylie began posting videos on social media to cut through the noise and offer easy-to-understand and relatable evidence-based advice. Now, millions of people trust and follow her for realistic nutrition tips and delicious recipes. In this beautiful, comprehensive cookbook, Kylie has collected her best nutrition tips along with both fan-favorite and brand-new recipes. Whether you want to change your eating habits and mindset or are just looking for a healthy dinner recipe, So Easy So Good has you covered. Kylie simplifies complex concepts through simple lists, charts, and sidebars. Her recipes and tips emphasize a healthy, balanced mix of protein, carbs, healthy fats, and fiber so you can feel nourished and satisfied. Many of Kylie's recipes are inspired by the Asian flavors from her upbringing. Some recipes are designed to minimize prep time by using frozen veggies and nutrient-dense convenience foods, while others can be frozen in advance and reheated within minutes for a quick meal. So Easy So Good is packed with simple, accessible, and nutritional advice throughout, but it's recipes like Matcha Chia Parfaits, Sriracha Honey Tofu Bowls, Chicken Ranch Naan Pizzas, Thai Fish Curry, and even sweets like Tahini Chocolate Brownies, that will have you coming back to the book again and again.
Eat Yourself Healthy
New York Times bestseller From New York Times bestselling author Jamie Oliver comes a new cookbook to help you build a celebratory relationship with nourishing food that will make you feel healthier and happier For more than two decades, Jamie Oliver has been leading the charge on a global food revolution, aiming to improve everyone's health and happiness through food. Now, in response to the changing food environment and industry that is working against us, Jamie puts to use his nutrition diploma and chef experience to help us wrestle back control and build a celebratory relationship with good food, embracing its power to make us healthier and happier. In Eat Yourself Healthy, he's back with 120 incredible recipes sure to energize, satisfy, and nourish. Jamie proves that healthy eating can be joyful, generous and abundant-this is all about what you can have, not what you can't. Teamed with 50 helpful healthy hacks and a nutrition-packed 2-week meal plan to kickstart your health journey, it's never been easier to make choices that support your wellbeing. This is food to change your life!
Love Your Gut, Revitalize Your Microbiome
Love Your Gut, Revitalize Your Microbiome: Soothe Digestive Issues, Boost Immunity and Energize Your LifeAchieve radiant health and emotional balance in just weeks, even if the gut-mind connection remains a mystery to you.Here's a mere fraction of the insightful revelations waiting for you within this book: 7 actionable steps to improve gut health without overhauling your entire diet10 mood-boosting foods that support your microbiome and fortify your immunityThe intricate dance between stress and your gut: how managing stress can unlock better health3 ways to naturally enhance energy levels, breaking the cycle of fatigueCost-effective strategies to maintain gut health on a budgetDiscover the right probiotic for every age group, boosting both teens and seniors alikeThe truth about supplements: when you need them and when you don't6 simple lifestyle changes that offer massive boosts to your wellbeingReal-life success stories that illuminate the path to balance and revitalizationBuilding resilience: why emotional well-being is key to conquering gut issues7 ways to keep your motivation high and maintain your new healthy habits...and this is just the beginning!Science-based insights and practical advice converge to give you a step-by-step guide tailored for the diverse demands of modern life. No overnight miracles, just sustainable strategies rooted in reality.Ready to harmonize your gut and mind, and unlock a lifelong abundance of energy and positivity?
The 20-Minute Gut Health Fix
'Packed full of expert tips plus delicious gut healthy recipes that make a difference in just 20 minutes a day' - Dr Rupy Aujla 'Packed with brilliant nutritional advice as well as delicious recipes' - Stylist 'Life does not allow for extended sessions in the kitchen but it's still possible to eat delicious home-cooked food in just 20 minutes a day.' Saliha Mahmood Ahmed As a specialist registrar in gastroenterology with a Masters in Nutrition and an award-winning cookery writer, Saliha is in a unique position to help home cooks transform their health by stealth. By simply cooking her delicious 20-minute recipes you will be improving your gut health and reducing your reliance on harmful UPF. Saliha has created 3 simple steps to success: 1. IDENTIFY the percentage of UPF consumed each week and count the number of plant-based foods. 2. AIM to eat less than 20% UPF and include 30 different plant-based ingredients each week. 3. FOCUS your 20 minutes cooking a day on the mealtime where there are the most health gains to be made. Enjoy a healthy protein packed breakfast to replace your boring cereal like Berry and Chia Seed Breakfast Bowl; portable lunches like Chicken, Cucumber and Kimchi Sandwiches that will make a tempting change from any Meal Deal option; or try super family friendly suppers like Prawn Tacos with Gut Loving Relish. After 2 weeks following the Gut Health Fix method and cooking Saliha's delicious 20-minute meals, you'll see significant decreases in the amount of UPF you consume, increases in number plant-based ingredients on your plate and your gut will be thanking you.
Salt to Taste
Bestselling author James DiNicolantonio partners with acclaimed chef Tricia Williams to unlock the power of protein with 100 salt-infused recipes to help you perform better, live longer, and eat happier. Fuel your body and elevate your home cooking with Salt to Taste, an all-inclusive cookbook that combines high-quality protein-centric meals that feature the perfect balance of salt to help you achieve your best health. With a focus on maximizing protein intake, Salt to Taste presents a diverse selection of delicious, nutrient-dense recipes that satisfy every craving to help you manage your weight, level up your performance, recover from injury, and feel your best. From hearty breakfasts to mouthwatering dinners, sauces and accompaniments, salt blends, and everything in between, each recipe was carefully crafted by a cardiovascular expert and professional chef to deliver a powerhouse of protein, flavor, and flexibility. Unlike many high-protein cookbooks, Salt to Taste does not eliminate entire categories of foods but instead focuses on quality ingredients and minimal sugar and brings forth salt in a starring role to help you to achieve and sustain your long-term health goals. Sample Recipes Include: Raspberry Tahini Whey or Plant SmoothieBrownie Batter MuffinsHigh-Protein Green GazpachoHigh-Protein Smoky Tangy Sweet Potato SoupBuffalo Chicken SaladQuinoa-Crusted Chicken ParmesanChicken Pot Pie with Potato Biscuit CrustFried Egg Cheeseburger Collard WrapBeef Bolognese Spaghetti SquashPan-Roasted Black Sea Bass with Oranges, Pomegranates, and OlivesAir-Fried Coconut ShrimpBrussels Sprouts SlawGarlicky Broccoliand more!Salt to Taste has everything you need to make each meal a nutritious and flavorful experience and is perfect for any skill level. Get ready to transform your kitchen and your health with impactful meals and a dash of salt!
Midlife Matters
With significant female figures breaking down taboos around menopause and opening the discussion, women are in a stronger position than ever before to insist on a better midlife experience - a real cause for celebration. But while these discussions around menopause are brilliant and empowering, it's vital that we don't let the conversation stop there. Because midlife for women is a multifaceted experience, one in which our changing bodies play an enormous part, but that's far from the only thing going on. MIDLIFE MATTERS promises to be an all-encompassing guide and manual for midlife women, exploring the five key areas of HEALTH, WELLBEING, RELATIONSHIPS, WORK LIFE, CHALLENGES & OPPORTUNITIES with humour and honesty. Guiding us through, author Katie Taylor's friendly narrative is supported by expert contributions in each chapter, including advice and resources from a world-renowned medical advisory team - and of course the testimonies of real women from the midlife community.
The Blue Kitchen
Live life to the fullest with this collection of delicious, wholesome, and plant-forward recipes.Unlock the secrets to a happier, healthier life with recipes that embrace centuries-old traditions, nutritional wisdom, and the remarkable power of food. From colorful salads to hearty grain bowls, these dishes are as delicious as they are healthful. The Blue Kitchen isn't just about cooking--it's about transforming your lifestyle. This book brings the very best of these dishes into your home and proves that living a long life is not just a matter of luck, but something that we can take control of.Inside you'll find: Plant-forward appetizersProtein-packed entreesInnovative and flavorful saladsQuick weeknight optionsTips to keep you on track in your pursuit of healthier livingRecipes centered around fresh, nutrient-dense foodsHow to infuse the wisdom of the ages into your cooking
Winter Wellness
'I love the winter months and I love Rachel de Thample's serious engagement with food as a way to living with connection and pleasure' Sheila Dillon -- This book is a cordial invitation for you to embrace the essential transition of a winter wind-down. Winter Wellness empowers us with inspiring recipes and simple tips to support our immune system and mental health through the colder months, and makes it feel like a huge treat in doing so. Delving into the wisdom of using herbs and spices to boost our health, winter produce, easy ferments and nutritious homemade condiments that make meals a doddle, she offers recipes packed full of their delicious goodness. There are broths and soups, such as a dandelion and burdock ramen and parsnip toddy, easy-to-digest one-dish dinners like carrot miso mac, energising breakfasts such as banana bread blinis and tahini porridge, teas and tonics like homemade bitters and a night-time nutmeg nog, healthy treats like miso and pear mousse and orange and ginger date cake, and store-cupboard remedies including black garlic teriyaki and rhubarb pickled ginger.Winter Wellness brings warmth and joy to the coldest season, with delightful recipes and fresh insight to help inspire pause, reflection and nourishment at the time of year we need it most.
Shred Happens: So Easy, So Good
The creator of Shred Happens shares 100+ low-carb, high-protein recipes―all flavored with Mediterranean and Middle Eastern flair―that he developed to lose 100 pounds. "The beautifully vibrant photographs in this book tell you one thing: This is some seriously body-loving food."--Kat Ashmore, New York Times bestselling author of Big Bites Arash Hashemi is a regular, food-loving guy who lost 100 pounds by changing the way he eats. He taught himself how to cook to get maximum flavor in minimum time while meeting his macros. His secret? Drawing inspiration from his Persian roots, Mediterranean favorites, and other world cuisines to create crave-worthy spice combinations and sauces for his filling meals. When he started sharing his healthy, easy recipes on social media, they took off, as did his viral low-carb, high-protein Kaizen Pasta. Now, in his debut cookbook, he shares his formula for success: mouthwatering meals built on protein, veggies, and satisfying lower-carb alternatives, dressed up with amazing flavors and sauces. You'll find: - Shareable Plates: Invite your friends to split Warm Roasted Eggplant with Tahini and Walnuts.- Spreads & Dips: Make dips a lifestyle with Grilled Eggplant Dip (Baba Ghanoush) and Garlic Feta Dip.- Salads: Hearty faves like Spicy Tuna Salad and Mediterranean Chicken Salad won't leave you hungry.- Mains: You'll crave the main event with Lamb Koftas with Cucumber Dill Yogurt Sauce, Ricotta-Stuffed Eggplant Rolls, and Spicy Walnut Jumbo Scallops.- Pasta & Rice: Pasta Carbonara and "Marry Me" Chicken Pasta will soothe your soul.- Power Bowls: Arash's viral Salmon Power Bowl and Korean Beef Bowl will crush your macros and your hunger.- Sauces & Salsas: Chili Lime Everything Sauce, Zhoug, Chermoula, and Spicy Yum Yum Sauce are absolute game-changers that elevate the most basic plate of protein and veggies into a whole new dimension.- Desserts: Satisfy your sweet tooth without the carbs with Lemon Ricotta Crepes and Baklava Pancakes. With a philosophy geared toward approachable meals that anyone can make in 30 minutes or less and stunning photography, these recipes deliver soul-satisfying goodness that sets you up for success.
Super-Italian
Discover the Italian approach to healthful eating--where nothing is off the menu--with 100 delicious, superfood-packed recipes from New York Times bestselling author Giada De Laurentiis. From the day Giada De Laurentiis started cooking professionally, her fundamental formula for making meals memorable has not changed: Good Cooking = Technique + Ingredients + Ambience. This same formula is the key to good health when you choose ingredients that promote wellness, cook them simply, and eat them joyfully. In her skillful hands, a pantry of Italian superfoods is the starting point to better health and longevity. Super-Italian helps you stock your shelves with healthy Italian superfoods and create meals that are nutritionally dense, supportive of health, and still downright craveable. The superfoods featured and incorporated into every recipe are: Olives + olive oil: Umbrian Chicken Stew with Green Olives, Kale Salsa Verde, and Grilled Swordfish with Olive Bagna CaudaBeans + Legumes Artichoke Dip with White Beans, Crunchy Roasted Butter Beans, and Creamy Cannellini BeansCruciferous vegetables Winter Beans and Greens Soup, Orecchiette with Almond Pesto and Broccoli Rabe, and Green GazpachoSmall fish: Caesar Aioli, Pasta Assassina, and Anchovy Pasta with WalnutsVinegar: Balsamic Chocolate Truffles, Grilled Endive Salad with Citrus and Pancetta, and Filet Mignon with Gorgonzola and BalsamicTomatoes: Sicilian Pesto, Tomatoes Gratinata, and Calabrian Pomodoro By using carbs and fats mindfully and amplifying vegetables, lean proteins, and flavor-boosting superfoods at every meal, Giada shows how easy it is to eat like an Italian. With 100 stunning photographs of finished meals and their superfood components, Giada teaches us that when you start with truly excellent, minimally processed ingredients, simply prepared, you can have your pasta and eat it too!
Quick and Easy Low Glycemic Index Recipes
Start enjoying the substantial health benefits of the low-glycemic index ("Low-GI") diet with these incredibly delicious easy-to-make, quick-to-cook recipes. Medical professionals and dietitians recommend the Low-GI diet both for the prevention of heart disease and diabetes and for the safe and effective management of existing conditions. An added benefit is that it's a terrific diet for weight loss, too, in part because it is a low-carb diet. Indeed, author Dick Logue has walked this walk: Diagnosed with congestive heart failure two decades ago, he has returned to good health by following the Low-GI diet. Along the way, he has created tons of amazing recipes that have made his return to good health a delectably enjoyable journey. Quick and Easy Low Glycemic Index Recipes offers: Low-GI recipes for snacks, main dishes, and even dessertsSimple food swaps to lower the GI index of a meal or dish, such as sweet potatoes for white potatoes, using whole wheat rather than white pasta, and swapping berries in for bananas Low-GI versions of traditionally high-GI foods such as breads, pastas, desserts, and casseroles.Forget the latest fad diet and follow this scientifically supported eating plan that you can use for a lifetime to lose weight, feel energized, and be healthy.
