Plant Protein
tasty healthy plant-based protein-packed Foodie influencer, vegan nutrition coach, ultra-marathon runner and personal trainer Gigi Grassia (@gigi_goes_vegan) merges her love of cooking and her expertise with her need to fuel an active lifestyle powered by plants. Gigi demystifies how protein works and how we can easily incorporate it in our diets without relying on animal products. You'll also find a handy list of pantry and fridge staples, plus tips for batch-cooking to get you organised for busy weeks. The 80+ recipes include: - chocolate brownie protein baked oats- corn fritters with smoky baked beans and avo smash- harissa tofu ciabatta- sweet potato gochujang soup with crispy chickpeas- marry me lentils- butter tofu curry- smoky 3-bean chilli no carne- sneaky protein coffee chocolate mousse Delicious and nutritious ideas for energizing breakfasts, quick and tasty lunches, comforting dinners, and snacks with a protein hit to keep you going all day long.
It’s Time to Eliminate Age
IF YOU HAVE EVER BEEN DISCRIMINATED AGAINST BECAUSE YOU WERE EITHER TOO YOUNG OR TOO OLD, THEN YOU MUST READ THIS BOOK AND HELP WITH THE PROCESS OF ELIMINATING AGE, THE NUMBER. THIS BOOK GIVES PROOF THAT BY ELIMINATING AGE AND REPLACING IT WITH STAGES, WE MAY HAVE A SOLUTION FOR: 1. THE RECOGNITION OF THE UNBORN 2. A TREATMENT FOR HYPER KIDS 3. A GREATER PREPARATION FOR A RESPONSIBLE ADULT 4. THE CHOICE TO REMAIN WITH AN EMPLOYER LONGER WITHOUT THE AGE FACTOR 5. A SOLUTION TO THE SOCIAL SECURITY CRISIS OF THE FUTURE 6. RETIREMENT VIEWED AS A BLESSING WHEN A PERSON DECIDES IT IS TIME TO RETIRE 7. A CONTINUING LIFE WHEN THE BODY DIES. I VIEW AGE LIKE A DISEASE AND I BELIEVE THAT, LIKE OTHER DESEASES, THIS ONE CAN BE CURED. THE REMEDY IS TO ELIMINATE THE NUMBER AND REPLACE IT WITH STAGES IN ONE'S LIFE.
G.A.S. & Dementia
For anyone dealing with dementia - be it a health care or social worker, acaregiver, or an individual newly diagnosed - the issues of grief, anger and intimacy orsex cannot be dismissed. These topics are at the core of being human and are affectedwhen one receives a diagnosis of dementia - yet most educators, education sessionsand casual discussion groups avoid them as too private to address. As these issuessignificantly affect relationships of all types, especially when dealing with dementia, they need to be explored, shared and discussed.In doing so they are given light andgiven answers. It's not rocket science, but it is very personal - which is why the firstencounter with these topics through this book is a perfect way to habituate yourself andponder your own reactions and to consider what suggestions and response you cangive when the issues do arise.Why now? or Why me? you ask: Quite simply; dementia is more integrated into our dailylives than ever & will continue to be. Given that a significant portion of our population isaging and that long term care or nursing homes were never designed for persons withdementia, there is an increasing demand for home or other specialized care. The resultis that one of the biggest needs for training will be in health care for the aged and forthose with dementia. If you are comfortable that you know the core issues and how theyaffect behaviour and quality of life; you will be the candidate or the caregiver thatprovides greater value, reassurance, insight and answers. For when one is desperatelytrying to continue to live in the face of daily change and dying - knowing there issomeone who understands provides great strength to get to the next day. It also givesvalue, validation, joy and a tenuous reconnection to the world. Ultimately, it is for thisreason that this book was written - to open the conversation to topics that have beenavoided and provide meaning, strength and value to those living with dementia.
Slimming Kitchen Secrets
KICK OFF THE NEW YEAR WITH DELICIOUS, HEALTHY FOOD!Weight Watchers Ambassador Laura Meyer presents delicious, low-calorie recipes that make healthy eating enjoyable and satisfying, helping you maintain a healthy lifestyle without sacrificing flavour -- It might sound too good to be true, but recipe creator Laura Meyer, a Weight Watchers Ambassador and Gold Member, discovered that the key to losing weight and maintaining a healthy lifestyle is eating food that you truly look forward to. By getting smart about ingredients and portions, and making just a few simple tweaks to her cooking, Laura found a way to eat fabulous low-calorie meals every day without feeling like she was missing out, while also feeding her growing family. Laura lost 52lbs and in this book she shares her secrets, revealing the best recipes that have helped her maintain her weight ever since. Get ready to enjoy: Cinnamon French Toast Creamy Chicken Satay SaladSweet Potato, Chickpea and Spinach Curry Burger in a BowlCrispy Chilli BeefBeer Can Chicken with Loaded Sweet Potato WedgesSalmon Teriyaki Stir-fryBiscoff and Banana PancakesChocolate-chip Banana BreadAccompanied with full nutritional breakdowns and designed to be compatible with any weight-loss programme you might be following, these delicious, flavour-focused recipes will help you hit your goal weight while still feeling satisfied. So if you want to make your home cooking healthier, but without sacrificing the good stuff, this is the book for you.
The Art of Conscious Aging
REVOLUTIONIZE YOUR LATER YEARS WITH "THE ART OF CONSCIOUS AGING" Forget outdated notions of retirement-THE ART OF CONSCIOUS AGING is your BLUEPRINTfor transforming the final phase of life into your MOST MEANINGFUL and FULFILLINGchapter yet. This isn't just about aging well; it's about THRIVING emotionally, spiritually, andphysically in ways you never thought possible. WHY YOU NEED THIS BOOK: TRANSFORM AGING INTO EMPOWERMENT: Navigate aging with INTENTION, letting go of outdated identities and embracing newfound purpose and freedom.THE THIRD ACT AWAITS: Make this phase your MOST REWARDING, filled with personal growth, self-actualization, and contributions that matter.EMBRACE MORTALITY WITH GRACE: Face the inevitable and use the realities of aging and mortality to unlock PEACE, WISDOM, and STRENGTH.RESHAPE YOUR RELATIONSHIPS AND LEGACY: Build DEEPER connections and leave behind a legacy that reflects your life's TRUE VALUE and PURPOSE.CONSCIOUS AGING AS YOUR NEW OPERATING SYSTEM: This PRACTICAL GUIDE will help you live a more JOYFUL, HEALTHIER, and PURPOSEFUL life starting NOW.FIND AUTHENTIC HAPPINESS AND SELF-CARE: Master the balance of Happiness, Health, and Meaningful Relationships while creating GOALS that INSPIRE you daily.IMAGINE THIS... Waking up each day with a CLEAR MIND, ENERGY, and a renewed SENSE OF PURPOSE. Nolonger haunted by the fear of aging, you now feel EMPOWERED. Each day becomes an opportunityto CREATE, CONNECT, and GIVE BACK. Your wisdom is your greatest asset, and you're livingyour most FULFILLING life, surrounded by LOVE, PURPOSE, and MEANING. READY TO MAKE THIS YOUR REALITY? Don't just age-THRIVE.
The Rebel Diet
Cook lighter, leaner, and happier with TikTok and Instagram star Benji Xavier. Benji Xavier is beloved by millions of fans for his sardonic humor and enthusiastic approach to cooking, but he's best known for his creative recipes and realistic approach to healthy eating. By swapping high-calorie ingredients like sugar, full-fat dairy, and fatty meats for healthier, lower-calorie ingredients, he creates lighter versions of your favorite recipes that are delicious but also less calorie dense. Benji's approach to cooking is proof that it's possible to eat leaner and lighter, and also develop a healthier relationship with food. In The Rebel Diet, Benji shares the recipes that fueled his weight-loss journey, including healthier versions of burgers, pizza, desserts, and more. Healthy food can taste good, and Benji is here to show you how to satisfy those comfort food cravings with lighter, leaner, protein-packed dishes that deliver all the flavor of the originals. In it, you'll find: Lower-calorie, higher-protein versions of your fast-food favorites.Superfast, craveable snacks to replace packaged chips and crackers.Healthy, easy-to-make meals that don't require special ingredients or hours of prep.Let go of restrictive diets and obsessive calorie counting and embrace the joy of eating, one healthy recipe at a time.
You're Not Dead Yet - So Stop Acting Like It!
In You're Not Dead Yet - So Stop Acting Like It!, author Marc Sachnoff invites you on a transformative journey-one that defies stereotypes and celebrates the richness of life's later chapters.Drawing from cutting-edge neuroscience, psychology, and spiritual wisdom, Sachnoff shares 11 powerful principles that will revolutionize your perspective on aging.
Waking Up before We Die
In retirement, I have more time for prayer and reflection, to rest in the Lord, and hence to have my spirit renewed. We choose how we interpret our situations. Positive, spiritual aging ideas enhance our sense of well-being. Of course, the loss of loved ones decreases our sense of self-worth at times, but the Spirit can renew us. As Genesis reminds us, God was still working in the lives of Sarah and Abraham in old age, and they can serve as models for us. Indeed, Sarah laughed at the angels and shows us how humor exists even as we age. God wants us to be fully alive at all ages, even old age. While the old nursery rhyme/prayer says Now I lay me down to sleep I pray the Lord my soul to keep. If I should die before I wake, I pray the Lord my soul to take. We can also say, "If I should wake before I die." That's our hope, to wake and live before we die.
Taking Retirement
'A veteran writer's ruminations about a key transition point in life that has gotten surprisingly little literary attention: retirement. . . . The quiet testimony of a man whose ongoing writing, editing, reading, gardening, traveling and ceaseless quest for self-knowledge make him much less retired than many people half his age.' -Adam Hochschild, author of King Leopold's Ghost
Carnivore Diet Cookbook for Easy Recipes
❤️ FULL-COLOR EDITION WITH VIBRANT PICTURES OF EVERY MEAT-BASED MEAL ❤️⭐️ NUTRITION FACTS AND SIMPLE, STEP-BY-STEP INSTRUCTIONS INCLUDED ⭐️✅️ 30-DAY MEAT-BASED MEAL PLAN ✅️Ready to indulge in a diet filled with rich, flavorful meats? The Carnivore Diet Cookbook for Easy Recipes is your ultimate guide to enjoying the carnivore lifestyle with ease. With over 2000 days of easy-to-prepare recipes, this cookbook simplifies your cooking while offering mouthwatering meat-based meals.���� Full-Color Photos: Each recipe is accompanied by stunning, high-quality images that showcase the deliciousness of each dish, making it easier to recreate and enjoy.����️ Easy-to-Follow Instructions: Whether new to the carnivore diet or a seasoned pro, our step-by-step directions ensure that every meal comes out perfectly without hassle.���� Detailed Nutrition Facts: Track your protein and fat intake with comprehensive nutrition details for every recipe, helping you maintain a balanced meat-based diet.���� 30-Day Meal Plan: This complete 30-day meal plan takes the guesswork out of meal planning and features a variety of mouthwatering, satisfying meals every day.���� Variety of Meat-Based Recipes: With simple, delicious recipes for juicy steaks, succulent poultry, rich organ meats, and savory seafood, this cookbook covers every meat lover's craving.Prepare to fuel your body and satisfy your taste buds with the best carnivore recipes!���� Click the "BUY NOW" button and make the Carnivore Diet Cookbook for Easy Recipes your trusted guide to 2000 days of meat-based deliciousness!
The Metabolic Balance Kitchen
Shed excess weight, reduce inflammation, and boost your metabolism--the delicious way! From the USA Ambassador for Metabolic Balance, a proven health and diet program with 1.5 million enthusiastic clients, this vibrant cookbook features 90 healthy recipes from around the world. The simple recipes in The Metabolic Balance Kitchen are specifically designed to target visceral fat, increase metabolism, and lower insulin in the body, while also being easy to customize for your needs. In addition to being delicious, they are also proven to have incredible health benefits: more energy, increased vitality, faster metabolism, decreased inflammation, lower cholesterol, and lower blood pressure. Created by Jane Durst-Pulkys, a holistic nutritionist and weight loss expert, most of therecipes within are for single servings, easy to double or quadruple to feed a couple or a whole family. You'll find accessible recipes for every meal, including: Veggie Egg Muffins Cinnamon Apple Pancakes Warm Curried Carrot Salad with Tofu Spinach and Mushroom Frittata Pumpkin Soup with Shiitakes Tuscan Bean Soup Cheese and Veggie Pizza Spicy Scallop Ceviche Open-Faced Roast Beef Sandwich Spicy Coriander Chicken Beef and Mushroom Meatballs Two-Bean Tortilla Lasagna With color photos and easy principles and tips for a healthy lifestyle, The Metabolic Balance Kitchen will help you look and feel your very best--for life.
The New American Heart Association Cookbook, Centennial Edition
The American Heart Association celebrates its 100th birthday with 100 all-new recipes in the fully revised and updated 10th edition of its classic cornerstone cookbook. If you want to improve your health or simply maintain it, The New American Heart Association Cookbook, Centennial Edition, is for you. This comprehensive resource provides information on grocery shopping strategies, stocking a healthy kitchen, preparing delicious recipes, eating well, meal planning, and much more. This revised edition of the American Heart Association's flagship cookbook offers not only more than 800 recipes--100 of which are all new and 100 refreshed--to satisfy every palate but also provides the most current dietary and lifestyle recommendations. It is the one-stop guide that should be in everyone's kitchen. The new and revised recipes are based on today's flavor profiles; eating preferences, such as Mediterranean and vegetarian; family favorites; and diverse cultural cuisines, as well as popular appliances including the air fryer, slow cooker, and Instant Pot(R). This edition includes more than 13 categories of scrumptious recipes, including: Mexican Noodle SoupKorean Cucumber SaladSeared Jerk Fish with Broiled AsparagusSheet Pan Chicken, Sweet Potatoes, and Green BeansSlow Cooker Pulled Pork TostadasPressure Cooker Five-Spice Beef with Hoisin SauceRoasted Vegetable Macaroni and CheeseAir Fryer Plantains with Lime CremaMixed Berry CobblerThe New American Heart Association Cookbook, Centennial Edition--by the most recognized and respected name in heart health--is a trusted resource for everyone who wants to eat well without sacrificing the joy of eating.
Spiritual Aging
Inspiring readings for spiritual seekers growing older, wiser, and fiercer - Presents years of weekly inspiration and practices pointing the way forward through every conceivable mood, opportunity, and stumbling block on the spiritual journey through the second half of life - Includes quotes and stories by and about mystics, sages, and old souls from ancient through contemporary times who have walked this path before us - Shares insightful guidance on transforming loneliness to solitude, loss of identity to freedom, anger to self-protection, fear to faith, and envy to love Many of us navigating the years beyond midlife report high levels of self-acceptance, freedom, and joy, but there can also be bouts of second-guessing and regret as well as the occasional longing to be reminded that you're not in this alone. Designed to be read weekly in two-year cycles, the 120 timeless readings in this book focus on the issues and concerns that arise among those who view aging as a path to spiritual culmination. Transforming loneliness to solitude, loss of identity to freedom, anger to self-protection, fear to faith, and envy to love, Orsborn's wise and compassionate insights are seasoned by quotes and stories by and about mystics, sages, and old souls from ancient through contemporary times who illuminate the path to living a full life while embracing old age. The connecting thread is the reminder that you have what it takes to shift from reacting with fear to the challenges of aging, instead accepting these challenges in a spirit of gratitude as they help you grow not just old, but whole.
Health Shots
From a bestselling author and nutritionist, a cookbook of simple homemade tonics and juice shots-as delicious as they are beneficial to your physical and mental health. There's a reason why functional health drinks crowding the grocery store shelves have become so popular. They provide a one-and-done solution to achieving our nutritional goals. But they are also mass-produced and come with a hefty price tag. In Health Shots, nutritionist Toby Amidor offers a better, more affordable way--with recipes for tonics, tinctures and shots that support health with minimal processing, minimal cost, and maximum benefits. Amidor covers juicing, blending, straining, and steeping--with an overview of food safety, and how to take tonics as part of a healthy eating plan. Each recipe also contains a "tonic tip" providing additional insight on key ingredients, substitutions, or what to do with leftover ingredients to minimize food waste.
Getting on with it
What do we know about sexuality and ageing? A childhood in regional NSW and the 1970s in Sydney with trailblazers of the second wave women's movement sets the scene for a sample of individual stories from women who lived through that era. The contraceptive pill, the late entrance to higher education and political activism are all part of the story.It's more than a conversation starter and the topics canvassed will no doubt invite discussion as well as debate. Many of the issues remain critically important today and none more so than online dating - age is no barrier to people seeking personal connection.
Goodbye Old, Hello Bold
Hand-Drawn Reminders for Getting OlderEmbrace the ageless power of possibilities with Goodbye Old, Hello Bold, an empowering guide by J.J. Hubal to finding excitement after living a lifetime.Aging is a very big deal. Each year, millions of Americans ask the same question once they reach a certain age: what's next for me? While many think the best years only happen in their youth, million-selling author and artist J.J. Hubal begs to differ in her new illustrated aging book. Goodbye Old, Hello Bold combines humor and hope into hundreds of ideas of what to try as you age. From traveling, financial decisions, and the little things that make you happy, you will discover so many ways to create new memories to cherish for years to come.Redrawing your life from a new angle. Looking back at a lifetime can bring out so many emotions both good and bad. That is why Goodbye Old, Hello Bold uses fun illustrations that will turn the past into a powerful tool for making your future. Paired with empowering words of wisdom, these hand-drawn reminders will help you rediscover what it means to be bold and take chances no matter the timeline.Inside, you'll find unique instructions on how to connect new aging with positivity, such as: Reflecting on the cliches we grew up with and proved wrongLearning it's okay to move on from relationships and dynamics that don't make us happyWhy our mistakes don't have to be our burdensSo if you liked books on aging such as The Well-Lived Life, Keep Sharp, or A Better Brain for Better Aging, you'll love Goodbye Old, Hello Bold.
The Blood Sugar Balance Cookbook
Enjoy the quick, easy, and tasty foods you love while balancing your blood sugar with this game-changing cookbook. New studies show that about 90% of non-diabetics have blood sugar dysregulation--which means out-of-whack hunger hormones, chronic inflammation (the cause of most diseases), and always being in the dreaded fat-storing mode, even if you're eating minimal calories and making "healthy" food choices. The balance of what you put on your plate is vital. In The Blood Sugar Balance Cookbook, beloved Instagram influencer Meredith Mann of @thepeachiespoon provides recipes that taste like the high-glycemic favorites you love but keep your blood glucose levels stable. Each recipe in the book includes nutritional information so you know you are getting the carbs, protein, and fat you need. Also find tips and tricks for keeping your blood sugar in the low-glycemic, weight-balancing zone. Keep your blood sugar balanced with options like: Protein Cheesecake Parfait Pesto Protein Muffins Breakfast Meatballs Smoked Salmon Toast Chicken Spinach Artichoke Bake Caprese Sheet Plan Meal High Protein Alfredo Baked Zuppa Toscana Mediterranean Beef Stew Pad Thai Strawberry Matcha Smoothie Get off the blood sugar roller coaster and feel great with The Blood Sugar Balance Cookbook.
The Complete High-Protein High-Fiber Meal Prep Guide
Fuel Your Body and Your Goals with Wholesome, Tasty Meals and 4 Step-By-Step Meal Prepping Guides for Boosting VitalityCraving a healthier lifestyle without sacrificing flavor?Struggling to find satisfying, nutrient-rich recipes?Ready to fuel your body and your goals with delicious food?The Complete High-Protein High-Fiber Meal Prep Guide is here to revolutionize your eating habits. Packed with plenty of delicious recipes, this cookbook offers a tasty solution to your busy lifestyle. With easy-to-follow instructions and time-saving tips, you'll be whipping up healthy meals in no time. From breakfast to dinner, this cookbook has something for everyone, whether you're a busy professional, a fitness enthusiast, or simply looking to improve your overall health.What makes this book special: Collection of delicious recipes--Discover a wide variety of cuisines and cooking techniques to keep your meals exciting and inspired.High-protein, high-fiber goodness---Grasp the principles of protein and fiber intake, portion control, and balanced nutrition to create a customized plan that fits your specific needs and preferences.Vibrant photos---Gain inspiration and spark your creativity by exploring the visually appealing dishes in our cookbook.4-week meal plan--Stay on track with our easy-to-follow 4-week plan, while still maintaining flexibility to accommodate your lifestyle and preferences.Nutritional info--Track your progress and ensure you're meeting your dietary goals by monitoring the nutritional content of each dish.Taste the difference, feel the results! Start your path to a healthier, happier you from today.
The Complete High-Protein High-Fiber Meal Prep Guide
Fuel Your Body and Your Goals with Wholesome, Tasty Meals and 4 Step-By-Step Meal Prepping Guides for Boosting VitalityCraving a healthier lifestyle without sacrificing flavor?Struggling to find satisfying, nutrient-rich recipes?Ready to fuel your body and your goals with delicious food?The Complete High-Protein High-Fiber Meal Prep Guide is here to revolutionize your eating habits. Packed with plenty of delicious recipes, this cookbook offers a tasty solution to your busy lifestyle. With easy-to-follow instructions and time-saving tips, you'll be whipping up healthy meals in no time. From breakfast to dinner, this cookbook has something for everyone, whether you're a busy professional, a fitness enthusiast, or simply looking to improve your overall health.What makes this book special: Collection of delicious recipes--Discover a wide variety of cuisines and cooking techniques to keep your meals exciting and inspired.High-protein, high-fiber goodness---Grasp the principles of protein and fiber intake, portion control, and balanced nutrition to create a customized plan that fits your specific needs and preferences.Vibrant photos---Gain inspiration and spark your creativity by exploring the visually appealing dishes in our cookbook.4-week meal plan--Stay on track with our easy-to-follow 4-week plan, while still maintaining flexibility to accommodate your lifestyle and preferences.Nutritional info--Track your progress and ensure you're meeting your dietary goals by monitoring the nutritional content of each dish.Taste the difference, feel the results! Start your path to a healthier, happier you from today.
Epic Eats for Every Explorer
Embark on a Culinary Quest with "Epic Eats for Every Explorer"Imagine a world where every meal is an adventure, every bite a step into the unknown, and every dish tells a story of courage, exploration, and discovery. "Epic Eats for Every Explorer: A Nut-Free Odyssey" is your compass to a realm of culinary wonders, free from the constraints of nut allergies, guiding both young paladins and seasoned voyagers through a treasure trove of nut-free delights.In this groundbreaking book, we set sail on a nut-free adventure, charting a course through unexplored territories of taste and nutrition. The journey begins with the essentials, uncovering nut-free alternatives and teaching you how to navigate the treacherous waters of food labels. Your pantry, once a place of limitation, transforms into the hero's cache, armed with ingredients that unlock the full potential of allergy-friendly cuisine.Brace yourself for a ride across continents with recipes that redefine breakfast, lunch, and dinner. Dive into Super Breakfasts that energise the body and spirit, explore Mighty Lunches that fuel the day's quests, and conquer Dynamic Dinners that bring families together in celebration of diverse, delicious dishes. Each recipe is a chapter in an epic saga of flavours, from the French Toast with a Twist to a reinvented English Shepherd's Pie, and the triumphant Nut-Free Chocolate Lava Cake.Beyond just meals, this book equips you with the knowledge to set up a nut-free fortress, choosing safe utensils and appliances while crafting a kitchen zone free from perils. With quick and easy recipes, magical potion labs for safe substitutes, and heartwarming tales of brave eaters, this book is a beacon of hope and creativity for families navigating the challenges of nut allergies.So, gather your crew, hoist the sails, and embark on a gustatory voyage that promises not just safety, but a celebration of global cuisines, a festival of flavours, and a testament to the human spirit's ability to adapt, overcome, and thrive. With "Epic Eats for Every Explorer," unleash the culinary explorer within and discover the boundless possibilities of nut-free cooking. The treasure chest of nut-free wonders awaits.
Epic Eats for Every Explorer
Embark on a Culinary Quest with "Epic Eats for Every Explorer"Imagine a world where every meal is an adventure, every bite a step into the unknown, and every dish tells a story of courage, exploration, and discovery. "Epic Eats for Every Explorer: A Nut-Free Odyssey" is your compass to a realm of culinary wonders, free from the constraints of nut allergies, guiding both young paladins and seasoned voyagers through a treasure trove of nut-free delights.In this groundbreaking book, we set sail on a nut-free adventure, charting a course through unexplored territories of taste and nutrition. The journey begins with the essentials, uncovering nut-free alternatives and teaching you how to navigate the treacherous waters of food labels. Your pantry, once a place of limitation, transforms into the hero's cache, armed with ingredients that unlock the full potential of allergy-friendly cuisine.Brace yourself for a ride across continents with recipes that redefine breakfast, lunch, and dinner. Dive into Super Breakfasts that energise the body and spirit, explore Mighty Lunches that fuel the day's quests, and conquer Dynamic Dinners that bring families together in celebration of diverse, delicious dishes. Each recipe is a chapter in an epic saga of flavours, from the French Toast with a Twist to a reinvented English Shepherd's Pie, and the triumphant Nut-Free Chocolate Lava Cake.Beyond just meals, this book equips you with the knowledge to set up a nut-free fortress, choosing safe utensils and appliances while crafting a kitchen zone free from perils. With quick and easy recipes, magical potion labs for safe substitutes, and heartwarming tales of brave eaters, this book is a beacon of hope and creativity for families navigating the challenges of nut allergies.So, gather your crew, hoist the sails, and embark on a gustatory voyage that promises not just safety, but a celebration of global cuisines, a festival of flavours, and a testament to the human spirit's ability to adapt, overcome, and thrive. With "Epic Eats for Every Explorer," unleash the culinary explorer within and discover the boundless possibilities of nut-free cooking. The treasure chest of nut-free wonders awaits.
The Fermentation Kitchen
From kimchi to miso, kombucha to ginger beer, The Fermentation Kitchen introduces you to the alchemy of fermentation - taking simple ingredients and transforming them in form and flavor. Explore a wide range of authentic and adapted techniques from across cultures and continents and harness bacteria, yeast, and fungus to create a variety of ferments to add flavor to dishes, boost gut health, and give perishable produce a new lease of life. Reconnect with these natural processes and learn to incorporate ferments into your everyday cooking with guides to flavor, texture and aroma alongside recipe ideas serving as inspiration.
To Your Health
In To Your Health, health and weight loss coach Esther Avant breaks down why lasting lifestyle and behavior change is so difficult and why so few women who lose weight are successful at keeping it off long-term. By understanding the factors keeping you stuck on the weight loss rollercoaster thus far, you're one step closer to getting off it.The 3-part Gone For Good formula helps you develop the commitment, consistency and confidence necessary to reach your weight loss, health, and any goal. You'll learn how to distill the confusing and overwhelming areas of exercise and nutrition into 6 actionable habits you'll be able to master to simplify and streamline the process. Exercise and nutrition are just the tip of the iceberg when it comes to lasting change; you'll also learn how to surround yourself with kind of comprehensive support that will help you weather life's inevitable ups and downs. Finally, you'll learn how to develop the crucial skill of "compassionate ownership" which will help you see current and future challenges as opportunities to treat yourself with kindness and understanding while also taking responsibility for your life and future. Once you know the formula for successful weight loss, you'll realize just how applicable it is to any other goal you have in any other area of your life.
To Your Health
In To Your Health, health and weight loss coach Esther Avant breaks down why lasting lifestyle and behavior change is so difficult and why so few women who lose weight are successful at keeping it off long-term. By understanding the factors keeping you stuck on the weight loss rollercoaster thus far, you're one step closer to getting off it.The 3-part Gone For Good formula helps you develop the commitment, consistency and confidence necessary to reach your weight loss, health, and any goal. You'll learn how to distill the confusing and overwhelming areas of exercise and nutrition into 6 actionable habits you'll be able to master to simplify and streamline the process. Exercise and nutrition are just the tip of the iceberg when it comes to lasting change; you'll also learn how to surround yourself with kind of comprehensive support that will help you weather life's inevitable ups and downs. Finally, you'll learn how to develop the crucial skill of "compassionate ownership" which will help you see current and future challenges as opportunities to treat yourself with kindness and understanding while also taking responsibility for your life and future. Once you know the formula for successful weight loss, you'll realize just how applicable it is to any other goal you have in any other area of your life.
SO DELICIOUS Less Calories, More Flavor
Ready in less than 30 minutes! Easy-to-follow recipes for delicious and healthy meals.In addition, most of the recipes are heart-healthy and diabetes- friendly without compromising taste.Fall in love with Scandinavian cooking based on healthy ingredients and delicious flavor. Scandinavian cooking is popular all over the world.With chapters including Salads, Salmon, Pasta, Prawns, Vegetables, Lean White Fish, Chicken, Lean Meat and Desserts you will find new favorites for many days of the week.Enjoy rich flavors and the simplicity of meals made from healthy ingredients. Nordic dishes are not complicated to cook, which many appreciate.The recipes in this cookbook offer a wide variety of meals based on Scandinavian healthy cooking. The book includes also a few healthy Mediterranean and Asian recipes.A high-quality hardcover cookbook with full-page premium color photography for each recipe.
Urban Elixir
Step into the hidden corridors of Manhattan's beauty elite with "Urban Elixir: NYC's Proven Blueprint to Timeless Skin." This book isn't merely a collection of skincare tips; it's a golden ticket to the age-defying secrets of New York's most glamorous denizens.From high-powered serums that promise to smooth away the years to lifestyle tweaks that anyone can adopt for glowing results, this guide is packed with the insider knowledge that keeps Manhattan's fashionable crowd flawlessly vibrant. Jessica Brooks' sharp wit escorts you through each revelation, making this book a compelling read for anyone looking to capture that elusive Manhattan mystique.Whether you're seeking to revamp your skincare regimen or simply aspire to sip coffee on a sunlit SoHo morning with the confidence of the city's forever young, "Urban Elixir" equips you with the essential strategies to turn your skincare routine into a timeless art form. So, slip into your most stylish outfit and let "Urban Elixir" guide you to a life where age is just a number and radiant skin is forever.ABOUT THE AUTHORIntroducing Jessica Brooks, writer for The Manhattan Diaries series: Step 3 (Skyline Secrets: How Manhattan's Elite Tame Their Tresses) and Step 5 (Urban Elixir: NYC's Proven Blueprint to Timeless Skin). Reimagine Self and Re-discover You . . . The Manhattan Diaries series-broken up into four mini-series-provides a fresh start: Manhattan Allure-Just Like That, do the inner work, books 1-5; Manhattan Vitality-Just Like That, elevate your mind, body and soul, books 6-10, Manhattan Lifestyle-Just Like That, reprogram your reality, books 11-16, and Manhattan Ambition-Just Like That, follow a proven system, books 17-21. Think of this series as a kind of time-release supplement that does its magic over the course of 21-steps-one book at a time. Each book contains lined blank pages and inspirational quotes after each section within the chapters. Use these pages to keep a diary or journal to record your restoration journey-and change your life into a NEW YOU! The Manhattan Diaries series books are written by a team of contributing authors (pen names)-all of whom have a witty, quirky, slapstick appeal-and Jessica Brooks is one of eight of them. The maestro behind these pen names is Lori Ann Moeszinger. You can visit her websites at LAMoeszinger.com and NewYouniversityChronicles.com and blog site ManhattanChronicles.com. Cheers!
Eat Like a Girl
NEW YORK TIMES BESTSELLER!INTERNATIONAL BESTSELLER! Discover how to harness the power of food to support your body's natural rhythms, empowering you to heal and thrive in this cookbook based on the revolutionary international bestseller, Fast Like a Girl. Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body's needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body's natural rhythms and guide you to a healthier, more balanced life. Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz's revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible. In Eat Like a Girl, Dr. Mindy teaches how to use food to enhance these benefits. With over 100 recipes for both plant-based and omnivore diets, she shows you how to eat for your hormones and use food to support your fasting lifestyle, while enjoying delicious recipes that reflect the latest nutritional science, including: Quick and easy "fasted snacks" to sustain you while fasting Nourishing choices to break your fast and stabilize blood sugarMeals designed to support hormonal production and balanceRecipes that keep blood sugar levels steady and support a healthy gutDr. Mindy writes, "You deserve to live in a body you love--a healthy, happy, vibrant body that lives congruently with your hormonal wisdom." Eat Like a Girl is more than a cookbook--it's a manifesto for living in tune with your body.
Healthy, My Way
More than 100 simple, Asian-influenced, veggie-forward recipes that crank up the flavor and help you stay healthy and active, from the creator of My Healthy Dish Northern California-based My Nguyen needed nourishing food to keep up with two active toddlers, a demanding job, and a bustling household, but all of the diets she tried were too restrictive and time-consuming. So she stopped counting calories and started to define her own kind of healthy eating. Instead of building her meals around a carb like rice, noodles, or pasta (not totally intuitive for someone raised to believe a big bag of rice is the perfect housewarming gift!), she doubled down on lean proteins, vegetables, and ingredients like fresh herbs and condiments that boosted flavor. Now she shares her pragmatic but playful recipes that look as good as they taste to her millions of fans on her platform, My Healthy Dish. Healthy, My Way offers more than 100 recipes that reflect this upbeat approach to cooking. "My Tips" are sprinkled throughout, offering pragmatic kitchen hacks, substitutions, techniques, and make-ahead notes to help you customize these recipes to your own palate and dietary needs. Healthy, My Way offers protein-packed breakfasts and snacks, bountiful bowls, easy weeknight meals, special sides, and fruit-forward sweets, including: Mocha Protein SmoothieKimchi Fried Rice with a Crispy Fried EggChickpea CrunchersVermicelli Bowls with Grilled Shrimp and Pickled VeggiesSaucy Sesame SalmonVietnamese Pork TenderloinWarm Roasted Beet Salad with Citrus and Fried ShallotsGrilled Pineapple with Hot Honey and Queso FrescoWith an emphasis on foods that help you feel great and sustain energy, these recipes will help you fuel your body right and keep your meals fun and flavor-packed.
The Heart Healthy Plant-Based Cookbook
Discover the ultimate guide to heart health with The Heart Healthy Plant-Based Cookbook. Unlock the secrets to a healthier heart with over 100 easy, oil-free, and salt-free recipes designed not only to prevent and reverse heart disease but also to tantalize your taste buds with delicious flavors. Written by lifestyle medicine expert Dr. Jenneffer Pulapaka and professional chef Hari Pulapaka, The Heart Healthy Plant-Based Cookbook combines culinary expertise with medical knowledge to create an essential collection of recipes so flavorful, it's almost impossible to tell they're good for you. Why Choose a Plant-Based Diet? Heart disease remains the leading cause of death in the US. Research shows that a plant-based, low-sodium, low-fat, oil-free diet, combined with regular exercise, not only reduces the risk of heart disease but is also crucial for recovery. Embrace a healthier lifestyle with recipes that support heart health and overall well-being. What's Inside The Heart Healthy Plant-Based Cookbook - Breakfast, Lunch, Dinner, and Dessert Recipes: Start your day with Blueberry and Oats Pancakes or enjoy a hearty Sweet Potato, Kale, and Mushroom Scramble. Savor a Roasted Vegetable Tikka Masala Curry for dinner or indulge in a Green Chile and Corn Chowder. - Pantry Staples and Special Seasoning Blends: Stock your kitchen with essential ingredients and unique seasoning blends to enhance your meals. - Soups and Sauces: Warm up with Rapini, Garlic, and White Bean Soup or try the Plantain and Lima Bean Mofongo. - Healthy Eating Habits: Learn key habits for a healthier heart with our comprehensive primer. Transform your diet and improve your heart health with The Heart Healthy Plant-Based Cookbook. Order your copy today and start your journey to a healthier, happier you!
Older to Elder
Words have profound power. Words are the vehicles of thought. Words express reality and actively construct it.Words' impact, including how they are known, what they mean, and how they are understood, is context dependent.The book Older to Elder: The Thinking and Being of a Contemporary Elder resides in the context of elder and speaks the words of an elder.The words of an elder carry a unique and life-altering perspective, distinct from those of 'older, ' which can be deflating, damaging, and demoralizing. The elder's words, in contrast, are empowering, inspiring, and motivating.The book Older to Elder: The Thinking and Being of a Contemporary Elder is deeply rooted in the context and traditions of elders, and it speaks the words of these respected individuals.The words of an elder offer a way to transcend societal norms and expectations about growing old, leading to a more empowered and intentional approach to aging.Engaging with these words enables readers to adopt a new way of looking at themselves, their aging, their higher purpose, the irreversible experience of growing old, reinventing retirement, and the end of life.In embracing the wisdom and perspective of an elder, readers transcend the limitations imposed by age and society, stepping into a role of guidance, healing, and renewal.In a world in need of true elders, the journey from "older" to "elder" is not just a path of personal transformation, but a higher calling to serve the greater good-a responsibility that comes with being an elder to help heal the world.
Low Fat Cookbook
What is the Low-Fat Diet anyway?The low-fat diet is - oh wonder - about saving fat as much as possible! After all, fat is the macronutrient with the most calories. As a reminder: protein and carbohydrates provide you with 4 calories per gram, fat more than double that with 9 calories per gram. And if you save this energy, then your calorie balance should go into the red more easily. But you shouldn't cut the fat entirely, which is also quite difficult, as many protein-rich foods also contain fat at the same time. In addition, your body relies on a certain amount of fat and if you completely do without it, then it does you much more harm than that Low fat diet brings something. Plus, fat isn't bad per se!Benefits of the Low-Fat Diet- Easy to implement as there are no specific rules- You will consume fewer calories if you do not completely replenish the deficit with the other macros- Cholesterol levels can improve- No cravings due to lack of carbs- Lower risk of cardiovascular disease and arteriosclerosis
So Good
Start your new year with some vitamin joy THE NUMBER 1 SUNDAY TIMES BESTSELLERDelicious recipes. Nutritionally balanced. So Good.When we think of nutrition and eating well, so many of us jump to the words 'diet', 'unenjoyable', and 'sacrifice'. Sometimes we see healthy eating as something we should do, rather than something we want to do. This is the book to help you kickstart healthy eating as an enjoyable lifelong habit rather than a fad for a week. A perfect collection of over 80 vibrant, tasty and easy recipes all steeped in nutritional science, So Good explains the principles of healthy eating in a fun and relatable way. With recipes including... Fluffy Ricotta Lemon PancakesHot Honey Halloumi Avocado ToastMango And Crunchy Chickpea Salad, With Jalapeno Dressing.Chicken And Spicy Guacamole Lunch Time TacosGarlic Crumbed Salmon With Courgettes And YoghurtCreamy Parmesan Chickpeas With Pickled ChilliesGreek Yoghurt Roasted Strawberry Eton Mess Food should be a celebration, a memory, a moment. It's not about counting calories; it's about making every meal count. Let every meal you make nourish your body and bring you joy with every bite. Number 1 Sunday Times bestseller, May 2024
A Healthier Home Cook
Reclaim your kitchen from processed foods and mystery chemicals, then cook through 75+ recipes that focus on eating well for whole-body health. With all the emphasis put on healthy eating, you probably realize how consequential your food choices are to your mental and physical health, for better or worse. But did you know that a 2017 publication from the National Institute of Health estimates that there are now more than 10,000 chemicals the FDA regulates in food (and that there are only about 100 employees doing so)? Yet you can control to improve what you're cooking and eating--and A Healthier Home Cook provides an accessible guide for doing just that. In author Shawna Holman's best-selling first book, A Healthier Home, she took her enthusiasm for healthy living to the page and provided an accessible, room-by-room roadmap for making the home A Little Less Toxic. Now, she's back with a full book to support most people's entry point: the kitchen and cooking. A full basics chapter includes shopping guides for all kitchen essentials (detailing what materials to look for and avoid). Then she shares a collection of recipes, many of which help readers avoid store-bought products with questionable ingredients: Nourishing Breakfasts: Cast-Iron Dutch Baby Pancake with Warm Berry Compote, French Toast Casserole, Grain Free Chocolate Chip Banana Bread, DIY Acai Bowl with Rich Maple Granola, Next Day Oatmeal Muffins, Perfect Pressure Cooked Eggs with Hashbrowns and Oven Bacon, Family-Style Breakfast Tacos, Crispy Potato and Egg Bake Substantial Salads and Bowls: Rainbow Salad, White Bean and Bacon Salad, Deli-Style Macaroni Salad, Sonoma-Style Chicken Salad Bowl, Taco Salad with Catalina Dressing, Mediterranean-Style Pasta Salad, Roasted Asparagus and Pecan Salad, Fresh Thai-Style Salad, Chopped Antipasto with Crispy Prosciutto, Sushi Roll in a Bowl, Hearty Sprouted Grains Bow Warming Soups and Stews: Hearty, Creamy Tomato Soup, Sprouted Lentil Soup with Spinach, Damien's Mineral-Rich Chicken Noodle Soup, Gigi's Blue Ribbon Chili, One-Pot Beef Stew with Chiles and Carrots, White Bean Chicken Chili, Albondigas Soup, Red Lentil Dahl with Warming Spices Lighter Plates: Falafel Night with Quinoa Tabouli and Tzatziki, Top Notch Ramen, Spaghetti Squash Bake with Roasted Tomato Marinara, Grain Free Crispy Fish with Oven Fries and Coleslaw, Seared Scallops with Pesto Pasta, Pineapple Chicken Curry, Thai Lettuce Cups with Peanut Sauce Heartier Dishes: Chicken Pot Pie, Turkey Burger Bowls with Sweet Potato Cubies and Pickled Red Onion, The Wholesome Whole Chicken, Bone Broth (and veggie scrap broth), Enchiladas Verdes with Refried Beans and Taqueria-Style Roasted Carrots, Chimichurri Beef Pasta, Mississippi Pot Roast, Pasta Pot, House Bolognese, Cottage Pie, Bacon Wrapped Meatloaf with Crispy Smashed Potatoes and Grilled Artichoke Sweets and Sips: Grain Free Carrot Cake with Cream Cheese Frosting, Paleo Chocolate Chip Cookies, Candy Bar Dates, Dairy Free Caramel Corn, Frost It, Top It, Dip It (Coconut Whipped Cream, Pressure-Cooked Caramel, and Dye-Free Berry Buttercream), Chocolate Pudding with Raw Honey Whipped Cream, Maple Cinnamon Marshmallows, My Mega Matcha, Gelatin Gummies, Quick Chia Jam, Honey Lemonade, Healthier Hot ChocolateWhether you're looking to replace packaged convenience foods or find new, wholesome meal ideas, A Healthier Home Cook will aid you on a journey that benefits both your mind and body. It's simple to make change happen when you take it one plate at a time!
Five Weeks to Gut Health
Achieve perfect gut health and optimize your wellbeing with this revolutionary five-week gut healing programme devised by expert nutritionist and chef Christine Bailey. Gut health is crucial for both body and mind - to be healthy and happy, get your gut working!Combining cutting-edge scientific research with mouth-watering recipes, award-winning nutritionist and chef Christine Bailey maps out five key stages to creating a healthier gut: Remove gut irritants to relieve your symptomsReplace foods to kickstart your digestive systemRepopulate gut bacteria and let the good guys inRepair your gut liningRebalance your mind and bodyPerfect for followers of gluten-free, low-FODMAP, low-sugar, Paleo or dairy-free diets who want tasty food packed with nutrients to achieve long-lasting health. This is the only book your gut needs! "Christine's passion and expertise in gut health shine through in this transformative guide. With innovative and delicious recipes, plus invaluable tips, this book is your go-to resource for supporting a healthier gut." - Robert Aikins, chef "Finally, a gut health book that is informative, well-written, well researched and with delicious recipes ... I would highly recommend this."- Dr Todd A. Born, Born Naturopathic Associates, Inc.
Aging With a Smile
This book will be your enthusiastic guide to the exciting adventure of aging well! It offers practical tips, uplifting stories, and fun facts to help you enjoy your golden years. Getting older doesn't have to be boring - it can be a time of discovery, fun, and deep fulfillment.The Secret Sauce: Humor and Insight. Laughter is powerful - it lightens our load and brings joy. You'll find hilarious tales that show humor in aging. But the jokes also offer deeper lessons. Each story provides insight so you understand aging better.Fascinating Facts and Nuggets of Wisdom. Did you know some jellyfish can get younger?! Aging has cool surprises. You'll learn intriguing little-known facts that put a fresh spin on growing older. Quotes from great thinkers also guide you as you journey through life.Science for Longer, Better Living. While stories entertain, science grounds our understanding. You'll discover the latest scientific, well-researched tips for diet, exercise, mental health, and more - not just for extra years but for an abundant life.Practical Advice. Along with the fun, practical suggestions make wellness easy. Simple exercises, nutrition tweaks, and positivity strategies enhance each day. Small steps lead to big benefits as you age with vitality and joy.Enjoy this book now! It also makes a perfect gift for a parent, grandparent, gag birthday, or anytime gift!This book is your heartfelt companion and aims to be an uplifting friend.Read it anytime for encouragement or advice.Growing older brings richness - experiences, insights, and daily delights.Let's uncover the art of aging well, chapter by chapter!Get it now and welcome to this exciting journey!
Aging With a Smile
This book will be your enthusiastic guide to the exciting adventure of aging well! It offers practical tips, uplifting stories, and fun facts to help you enjoy your golden years. Getting older doesn't have to be boring - it can be a time of discovery, fun, and deep fulfillment.The Secret Sauce: Humor and Insight. Laughter is powerful - it lightens our load and brings joy. You'll find hilarious tales that show humor in aging. But the jokes also offer deeper lessons. Each story provides insight so you understand aging better.Fascinating Facts and Nuggets of Wisdom. Did you know some jellyfish can get younger?! Aging has cool surprises. You'll learn intriguing little-known facts that put a fresh spin on growing older. Quotes from great thinkers also guide you as you journey through life.Science for Longer, Better Living. While stories entertain, science grounds our understanding. You'll discover the latest scientific, well-researched tips for diet, exercise, mental health, and more - not just for extra years but for an abundant life.Practical Advice. Along with the fun, practical suggestions make wellness easy. Simple exercises, nutrition tweaks, and positivity strategies enhance each day. Small steps lead to big benefits as you age with vitality and joy.Enjoy this book now! It also makes a perfect gift for a parent, grandparent, gag birthday, or anytime gift!This book is your heartfelt companion and aims to be an uplifting friend.Read it anytime for encouragement or advice.Growing older brings richness - experiences, insights, and daily delights.Let's uncover the art of aging well, chapter by chapter!Get it now and welcome to this exciting journey!This is the paperback color edition
Aging With a Smile
This book will be your enthusiastic guide to the exciting adventure of aging well! It offers practical tips, uplifting stories, and fun facts to help you enjoy your golden years. Getting older doesn't have to be boring - it can be a time of discovery, fun, and deep fulfillment.The Secret Sauce: Humor and Insight. Laughter is powerful - it lightens our load and brings joy. You'll find hilarious tales that show humor in aging. But the jokes also offer deeper lessons. Each story provides insight so you understand aging better.Fascinating Facts and Nuggets of Wisdom. Did you know some jellyfish can get younger?! Aging has cool surprises. You'll learn intriguing little-known facts that put a fresh spin on growing older. Quotes from great thinkers also guide you as you journey through life.Science for Longer, Better Living. While stories entertain, science grounds our understanding. You'll discover the latest scientific, well-researched tips for diet, exercise, mental health, and more - not just for extra years but for an abundant life.Practical Advice. Along with the fun, practical suggestions make wellness easy. Simple exercises, nutrition tweaks, and positivity strategies enhance each day. Small steps lead to big benefits as you age with vitality and joy.Enjoy this book now! It also makes a perfect gift for a parent, grandparent, gag birthday, or anytime gift!This book is your heartfelt companion and aims to be an uplifting friend.Read it anytime for encouragement or advice.Growing older brings richness - experiences, insights, and daily delights.Let's uncover the art of aging well, chapter by chapter!Get it now and welcome to this exciting journey!
The Science and Technology of Growing Young, Updated Edition
Wall Street Journal, USA Today, and Publishers Weekly bestseller 2021 Nautilus Book Award Silver Medal Winner - Aging Consciously Category The prospect of living to 200 years old isn't science fiction anymore. A leader in the emerging field of longevity offers his perspective on what cutting-edge breakthroughs are on the horizon, as well as the practical steps we can take now to live healthily to 100 and beyond. In The Science and Technology of Growing Young, industry investor and insider Sergey Young demystifies the longevity landscape, cutting through the hype and showing readers what they can do now to live better for longer, and offering a look into the exciting possibilities that await us. By viewing aging as a condition that can be cured, we can dramatically revolutionize the field of longevity and make it accessible for everyone. Join Sergey as he gathers insights from world-leading health entrepreneurs, scientists, doctors, and inventors, providing a comprehensive look into the future of longevity in two horizons: The Near Horizon of Longevity identifies the technological developments that will allow us to live to 150--some of which are already in use--from AI-based diagnostics to gene editing and organ regeneration. The Far Horizon of Longevity offers a tour of the future of age reversal, and the exciting technologies that will allow us to live healthily to 200, from Internet of Bodies to digital avatars to AI-brain integration. In a bonus chapter, Sergey also showcases 10 longevity choices that we already know and can easily implement to live to 100, distilling the science behind diet, exercise, sleep, mental health, and our environments into attainable habits and lifestyle hacks that anyone can adopt to vastly improve their lives and workplaces. Combining practical advice with an incredible overview of the brave new world to come, The Science and Technology of Growing Young redefines what it means to be human and to grow young.
Pinch of Nom Air Fryer
THE AIR FRYER BOOK - FROM PINCH OF NOM 5-million copy bestselling authors, Pinch of Nom, are back with the brand-new book everyone has been asking for: super-easy, calorie-counted and utterly delicious air fryer recipes. This is everything you love about Nom - fuss-free, comforting recipes that work every time - for one of the most time-saving and energy-efficient items in our kitchen. With brand-new recipes and Nom's classic and most-popular dishes made perfect for air frying, this stunning book will revolutionise your everyday meals saving you time, money and hassle.* All recipes triple tested* Photo for every recipe* Prep and cook times* Easy-to-find ingredients* Meals in under 30 minutes With speedy lunches, satisfying fakeaways, weekday dinners and weekend meals, foolproof roasts and sweet treats, Pinch of Nom's trademark big flavours create dishes that everyone will love - whether you're new to air frying or searching for tasty new ideas, and whether you are watching your waistline or not.
Trackless Snow
Dr. Manning has set forth her life experiences together with her academic studies in a blunt, personal memoir and series of stories that illustrate the quality of resilience in maturing women. Her style, wit, and honesty give life to the stories and experiences she shares. Reflecting on cultural shame and humiliation, and the way that American women are marginalized as they age, she gives hope and joy to the possibilities ahead for women who wish to remain vital. As a reader, you will see how you trust your intuition more, use your life experience, more boldly speak your mind, use your voice and participate in change rather than resisting it. You begin to sense your own value and have the courage of your convictions. You are no longer apologetic. "Trackless Snow" is a companion and guide to support and reinforce the reality of women becoming better, wiser, honored and impactful as they age.
YES! We Eat SHEET
Ready to learn how to make your pasta dish your best friend for fat loss? Curious about why food calories are a flawed measure? Want to understand why eggs, often described as 'cholesterol bombs', should actually be consumed regularly? And is sugar really a poison? Dive into the world of food science with YES! We Eat SHEET Ever wondered if what you know about food and nutrition is just ... well, a bunch of sheet? In YES! We Eat SHEET, Keigo Azuki, a Chemical Engineer specialised in food chemistry, takes you on a spirited journey through the myths and realities of what we eat. This isn't your typical food book. It's an amusing, eye-opening expedition that smashes diet myths with the hammer of science and wit. From unearthing the truth about calories to exploring the enigma of fats, Keigo is here to debunk popular misconceptions and unveil the chemistry behind your meals-all with a healthy dose of humour, of course. Whether you're a foodie, a health nut, or just someone who enjoys a good chuckle, this book will educate and entertain in equal measure. It's time to feast on a buffet of knowledge that will empower your eating choices, all served with a side of belly laughs. Join Keigo on this gastronomic adventure and transform the way you think about food forever!
Renu Recipes
In preparing this cookbook, I have received wonderful encouragement and support from many quarters. I thank my sons-Fauji, Teji, and Inu-and their wives for helping me decide on the specific dishes to include. The infectious enthusiasm of my grandchildren for my cooking has propelled me onward, to keep experimenting, learning, and improving as a cook. My artist daughter-in-law, Natasha, and her teacher, Simone, were instrumental in crystallizing the concept of this cookbook. I am extremely grateful to them. This cookbook would not be what it is without Oksana's exquisite photographs. Not only has she managed to capture perfectly the essence of the dishes, but she has always been available as a cherished advisor and companion. Finally, from the bottom of my heart I thank my husband and helpmate, Kamaljit. He was there at the very start of the project. He spurred me on and ensured I stayed the course. Without him, this cookbook would never have seen the light of day.
Aging With a Smiler
This book will be your enthusiastic guide to the exciting adventure of aging well! It offers practical tips, uplifting stories, and fun facts to help you enjoy your golden years. Getting older doesn't have to be boring - it can be a time of discovery, fun, and deep fulfillment.The Secret Sauce: Humor and Insight. Laughter is powerful - it lightens our load and brings joy. You'll find hilarious tales that show humor in aging. But the jokes also offer deeper lessons. Each story provides insight so you understand aging better.Fascinating Facts and Nuggets of Wisdom. Did you know some jellyfish can get younger?! Aging has cool surprises. You'll learn intriguing little-known facts that put a fresh spin on growing older. Quotes from great thinkers also guide you as you journey through life.Science for Longer, Better Living. While stories entertain, science grounds our understanding. You'll discover the latest scientific, well-researched tips for diet, exercise, mental health, and more - not just for extra years but for an abundant life.Practical Advice. Along with the fun, practical suggestions make wellness easy. Simple exercises, nutrition tweaks, and positivity strategies enhance each day. Small steps lead to big benefits as you age with vitality and joy.Enjoy this book now! It also makes a perfect gift for a parent, grandparent, gag birthday, or anytime gift!This book is your heartfelt companion and aims to be an uplifting friend.Read it anytime for encouragement or advice.Growing older brings richness - experiences, insights, and daily delights.Let's uncover the art of aging well, chapter by chapter!Get it now and welcome to this exciting journey!
Mediterranean Diet - The Australian Way
MORE THAN 100 RECIPES & MEAL PLANS FOR THE WORLD'S #1 DIET Australians are captivated by the Mediterranean diet, and no wonder. Along with its regular listing as the world's #1 healthiest diet, for anyone watching their grocery bills, it's also one of the most affordable. The ingredients that form the cornerstone of the Mediterranean diet are fresh, plentiful, accessible and wide-ranging in Australia, from vegetables to herbs, wholegrains to legumes, and fresh omega-rich fish. They're all at our fingertips.THE ULTIMATE RECIPE RESOURCE FOR ANYONE FOLLOWING A MEDITERRANEAN DIETLike all healthy recipes on taste.com.au, each recipe makes prep and cooking easy, and all the ingredients are as close as your local supermarket. The cookbook also includes an easy meal planner with every meal occasion covered.FEATURING AUSTRALIA'S MOST GOOGLED AND TASTE.COM.AU'S MOST POPULAR RECIPES FOR THE MED DIETWhen it comes to healthy diets, the Mediterranean diet is second to none. Five decades of studies and research clearly point to its broad suite of health benefits, and its proven links to help reduce risk of a whole raft of serious chronic diseases. All recipes in The Mediterranean Diet: The Australian Way have been rigorously checked for their alignment with the traditional Mediterranean diet protocol by taste.com.au's leading nutritionist.
Bored of Lunch: The Healthy Slow Cooker Book
INTERNATIONAL BESTSELLERMust-have slow cooker cookbook from the hugely popular healthy eating blog, Bored of Lunch, featuring over 80 fast, easy, affordable recipes for your crockpot.Nathan Anthony, the home cook with over 1.2 million social media followers, shares delicious and easy home-style recipes that can all be made in your slow cooker while you get on with your day. Calorie-counted and perfect for anyone enjoying a slimming lifestyle or following a diet program, satisfying, flavorful food has never been so easy and affordable.From pastas and risottos to curries, copycat dishes, and family favorites, this book is packed with dishes for any day of the week or occasion.Recipes include: Honey Chili Beef NoodlesGarlic Mac and CheeseLemon Butter ChickenSunday RoastWith simple, foolproof methods and no fancy or hard-to-find ingredients, this is the perfect book for busy parents and families as well as meal prep for the week ahead.
