Bored of Lunch: The Healthy Air Fryer Book
INTERNATIONAL BESTSELLERFeaturing 80 delicious, budget-friendly, super easy-to-make recipes using your air fryer, from the popular healthy eating blog, Bored of Lunch.Whether you're an air fryer fanatic or new to these time- and money-saving appliances, the hugely popular healthy-eating platform, Bored of Lunch, will revolutionize your cooking packed with recipes that are quick, healthy, and completely delicious.Air fryers are becoming the go-to kitchen gadget for making super tasty fuss-free food. As a lower energy alternative to a conventional oven, air fryers are a cost efficient way to make all your favorite dishes and save on your household bill. And, as a low-oil cooking method, they're ideal if you're keeping an eye on your calories, too.With a photo for every recipe, this book features fan-favorites such as: Honey Chilli BeefCream Egg Croissant BallsSweet Potato Katsu CurryFish TacosBuffalo Chicken and Cheese TaquitosChapters include Starters and Snacks, Speedy Lunches, Fakeaways, Weekday Dinners, and Sweet Treats, making this food for every day and every occasion, whether you're cooking for your family, a party, or getting a head start on meal prep for the week.
Keto Like a Chef
Eat well, lose weight, and have fun with dozens of brilliant recipes to elevate your keto lifestyle and change the way you cook.You think you know what keto is all about? Think again. Acclaimed chef Jason Raffin redefines what constitutes "good" keto food in this stunning cookbook. The food you use to fuel your body should taste amazing and be dressed to match. With finesse and creativity, character and joy, Raffin has created a new way to think about cooking and eating keto.Filled with tips for method, technique, and presentation, this celebration of keto meals at the highest level is perfect for home cooks who are looking for something beyond the standard fare. Every imaginative recipe is designed to be easy to follow, allowing anyone to create restaurant-quality food from home--that also happens to be keto. Throughout, gorgeous photographs highlight the finished dishes as well as local farms and suppliers with whom Raffin frequently collaborates. With Keto Like a Chef, anyone can create food that excites the palate, delights the senses, and powers the body.
The Art of Growing Older
After her ninth grade class served tea to a bus load of visiting seniors who were to be the students adopted grandparents for the afternoon, Joan Donaldson-Yarmey decided she didn't want to grow old and have to be adopted by someone. So at the age of fifteen she resolved that she would end her life when she reached sixty-five.Over the years, Joan read books, surfed the Internet, and watched documentaries about aging and learned that human beings have the ability to live to be over one hundred years of age and to be healthy and alert while doing it. This book is her journey from that decision at age fifteen to realizing that she didn't have to grow old, that at a certain age some sick, decrepit person would not step into her shoes and take over her life. She is now in her mid-seventies and so healthy that she never gets any sympathy from her family and friends because she has nothing, health wise, to complain about. She has no illnesses, no aches or pains, and takes no medication, not even ASA or ibuprofen.Read about Joan's journey in what she playfully calls her futuristic aging memoir and find out what it is that she believes is her fountain of aging.Editorial ReviewNancy M. BellWorried about growing older? Worry no more. Donaldson Yarmey takes the reader through her own life journey and along the way shares her experiences and offers advice on how she plans to live to 120. An interesting read.
The Ultimate Candida Guide and Cookbook
The Ultimate Candida Guide and Cookbook by Dr. Cobi Slater, PhD, DNM(R), RHT, RNCPMillions are people are suffering with an overgrowth of yeast in their body known as Candida. If you are suffering from digestive issues, headaches, chronic pain, unwanted weight gain, skin conditions or depression, then this is the guidebook for you.Discover how Candida can cause disease in the body and the many ways it can affect you.Featuring topics such as: Causes of CandidaSymptoms of CandidaHow Candida is Formed in the BodyTesting for CandidaComplications of CandidaFacts about CandidaCandida Die OffYeast KillersThe Candida ProtocolNutritional GuidelinesDetoxifying RecipesThis is the most advanced and current Candida detox and elimination program. Step by step, you will learn what you need to do to completely rid your body of Candida. Detailed nutritional guidelines and over 150 great tasting and easy to make detoxifying recipes are included.The Ultimate Candida Guide and Cookbook has everything you need to get your health back and set you free from the symptoms that enslave you.Dr Cobi Slater is a Board Certified Doctor of Natural Medicine, Registered Herbal Therapist, Registered Nutritionist and she also holds a PhD in Natural Health Sciences. Dr. Cobi is the founder of Essential Health Natural Wellness Clinic located in Maple Ridge, British Columbia, Canada. Dr Cobi is extremely passionate about helping others heal naturally as well as empowering patients to live a life of optimal health. Dr Cobi is a regular guest on many international radio and TV health shows. She also contributes to numerous publications as a health expert. Dr Cobi has helped thousands of patients regain their health through lifestyle changes resulting in a freedom to enjoy life like never before!Dr Cobi grew up in an environment with her mother ceaselessly searching for various natural remedies to heal herself from a life-threatening illness. She witnessed her mother's dedication to nurture herself back to health through the use of natural medicine therapies which did not have the many side effects of chemical drugs. It became obvious that optimum health and wellbeing stem from an intimate connection between the body, mind and spirit. Dr. Cobi's inspiration to pursue a holistic approach to health and wellbeing led her to establish Essential Health Natural Wellness Clinic. Essential Health is dedicated to providing professional, safe and effective complementary healthcare through the use of research and evidence-based natural medicine therapies. Offering assistance for chronic disease, hormone issues, immune health, allergies, skin problems, digestive complaints, nutrition counseling and lifestyle counseling to name a few, Essential Health educates and empowers individuals to achieve an optimal state of health and wellbeing.
Open Your Heart
To trust in and surrender to life is everyone's sacred task. One senses that the inner voices encountered here are not unlike one's own. We already have the wisdom we need. All we need to do is welcome it home and listen.
Diabetes & Carb Counting for Dummies
Count on this book to help you count carbs and live a healthy lifestyle with diabetes The person with diabetes is at the center of their own care. They make the day-to-day decisions about what to eat, when to exercise, and how to use the data they get from blood glucose monitoring devices. In order to be successful, it is critically important to make those decisions based on sound advice from their healthcare team, diabetes experts, and reputable resources. Carbs and glucose levels go hand in hand when managing all forms of diabetes. Diabetes & Carb Counting For Dummies teaches you all about carbs and overall healthy nutrition so that you can make informed decisions about what to eat and how much. Get up-to-date guidance to improve your health and live the life you want. This updated edition covers the latest dietary guidelines and standards, so you'll be on track with the best that science has to offer in diabetes management. You'll also get tips on exercise, interpreting blood glucose and A1C results, and continuous glucose monitoring (CGM) technology. Living your best carb-counting life starts with this Dummies guide. Demystify the connection between carbs, blood glucose levels, insulin, and exercise Find easy-to-follow instructions on how to read labels, portion your plate, and count carbs while still enjoying your favorite foods and traditions Exercise safely while learning how to prevent and treat hypoglycemia Get the latest information on fiber, sweeteners, gluten, and alcohol Explore sample meal plans in carb controlled ranges Learn about new technologies, research findings, and resources to help you manage diabetes more effectively Discover dietary strategies, lifestyle adjustments, and tips for controlling carb consumption without limiting your enjoyment of life Whether newly diagnosed or someone who has been living with diabetes for many years, this book is an essential guide for people with type 1 diabetes, type 2 diabetes, prediabetes, or gestational diabetes, as well as their loved ones. This is an accessible resource to help empower you with the tools you need to count carbs and plan meals that support diabetes management, weight control, and heart health.
The Octogenarian Handbook
No mid-life adult wants to be an Octogenarian. But-if they think of the alternative-they all want one day to become one. As people approach their senior years, that hope strengthens as they realize only 5% to 15% of their life remains-if they're lucky.Peter Schroeder describes how to steer your life towards longevity.He shows there are only five ways to die-no alternatives-and one of these ways has your name on it. Ironically, each of these ways of dying is described by a single word beginning with the letter "A" easy to remember, hard to forget.Now in his mid-80s, the author recounts how as a 39-year-old diagnosed with terminal bone cancer, his doctors gave him only a few years to live. In looking for alternative medical systems, he traveled to an ashram in India where for three years two Ayurvedic healers helped him plan a "serene and beautiful death." But to his doctors' amazement, the disease went into remission. Since then, Schroeder has reclaimed his once-active life for more than four decades.As he contemplated his end of life, he narrowed the ways of dying down to only five. He gives readers a practical understanding of them and analyzes how people, as they age, might be able to influence their own personal passing.Written in a light-hearted and somewhat whimsical style, the book is not morbid or morose. Factual and gentle in style, it goes to the heart of this inevitable outcome we all face.
The Evolutionary Plate
In "The Evolutionary Plate," Yolanda Trevino offers a transformative wellness guide designed to rejuvenate your body and spirit through a blend of balanced nutrition, personalized meal plans, and holistic practices. Drawing from her personal journey of losing 77 pounds and achieving holistic healing, Yolanda presents over 50 mouth-watering recipes inspired by Mediterranean and global cuisines. These recipes are crafted for busy lifestyles, with most meals ready in 30 minutes or less, making healthy eating practical and enjoyable.This guide extends beyond simple recipes. It features a detailed 4-week meal plan, a 21-day smoothie health goal challenge, curated recipe collections, and customized nutrition guidelines that address various body types. You'll also find dynamic workout plans designed to complement your nutrition and boost your fitness. Yolanda offers practical meal planning tips, introduces new eating habits, and explains the 80/20 rule, helping you make nutritious choices while still allowing for occasional indulgences. "The Evolutionary Plate" dives into holistic wellness practices, including effective detoxification strategies and the integration of herbs and supplements into your diet. It presents mindful eating techniques, tools for tracking progress, and strategies to set and achieve your wellness goals. The book is visually engaging with vibrant photos and illustrations that make preparing and enjoying healthy meals a delightful experience. Yolanda's personal story adds depth and inspiration, connecting readers emotionally to her journey of transformation. The book also includes additional resources, guided meditations, and supportive content to enhance your wellness journey. You'll gain a thorough understanding of holistic nutrition, from foundational concepts to advanced practices, ensuring you have everything you need to thrive. Whether you're an avid home cook or new to the kitchen, this book will guide you toward a healthier, more vibrant life. Say goodbye to bland, restrictive diets and embrace flavorful, satisfying meals that leave you feeling energized and nourished. Transform your health with every delicious bite and join Yolanda on a journey of holistic discovery. With her expertise as a certified Life Coach and Holistic Health Practitioner, Yolanda provides insightful guidance and inspiration throughout the book. Discover the power of vibrant, nutritious meals and holistic practices to elevate your life.
The New Whole30
NEW YORK TIMES BESTSELLER - The updated Whole30 offers lasting food freedom, your way--with an inclusive and encouraging approach, guidance to succeed with the Original and Plant-Based programs, and over 100 new recipes Do you struggle with cravings, blood sugar regulation, inflammation, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back in just 30 days--a short-term commitment with a lifetime of benefits. Inspired by her community, the newest research in nutrition and behavior change science, and the evolving food landscape, Whole30 co-founder Melissa Urban has expanded the program to be even more attainable, supportive, and effective. In The New Whole30, you'll find completely updated rules, language, and success strategies for every phase of your journey. This book includes: - the Original Whole30- the Plant-Based Whole30 for vegans, vegetarians, or anyone exploring a plant-based diet- guidelines and resources for each program- 100 all-new recipes plus some updated Whole30 favorites, all of which are 100 percent gluten-free, grain-free, dairy-free, and free of added sugar- stunning photography that will make you excited to try new recipes- encouragement along the way, because mental health is just as important as physical health In her signature direct and empathetic style, Urban distills more than a decade of expert knowledge and experience into the essential resource for Whole30 alumni and first-timers alike. The New Whole30 is sure to be your ultimate guide to success.
Silver Sex
Seniors are sexual! Living longer doesn't mean you have to think older. Don't allow ageism to dampen your sexuality. The greatest killer of senior sexuality is lifestyle. If no intercourse--then outercourse. Relationship issues and senior sex. Senior dating. Finding help.
High-Fiber Wholesome Recipes
High-Fiber Wholesome Recipes: 20G+ Fiber and 20G+ Protein in Each Meal Unlock the secret to a healthier, more energetic life with "High-Fiber Wholesome Recipes: 20G+ Fiber and 20G+ Protein in Each Meal." This cookbook is your ultimate guide to incorporating delicious, nutrient-dense meals into your daily routine, ensuring you meet your daily fiber goals with ease and enjoyment.
The Low-Carb Air Fryer Cookbook
Enhance Your Culinary Journey with 2000 Days of Savory and Satisfying Low-Carb Air Fryer DishesUnlock the full potential of the low-carb diet with this comprehensive and tantalizing cookbook, designed to revolutionize the way you eat and cook. With a focus on flavor, variety, and health, this book is your key to achieving your wellness goals without compromising on taste.The air fryer is not just another kitchen gadget; it's your secret weapon in creating healthy and satisfying low-carb meals. By using hot air to crisp and cook food with minimal oil, the air fryer lets you savor the textures and flavors of fried food while keeping carbs in check. This book unveils the magic of air frying and equips you with the knowledge to harness its potential for quick, easy, and delicious low-carb cooking.With "The Low-Carb Air Fryer Cookbook," you'll explore a world of culinary delights, from delectable low-carb breakfasts to mouthwatering main courses and sumptuous desserts. In this cookbook, you will find: Wide Variety of Delicious Recipes---This cookbook offers a vast selection of mouthwatering recipes, ensuring that you'll never run out of low-carb culinary inspiration. From breakfast to dessert, it covers all the bases.Comprehensive Air Fryer Cooking Chart---A handy air fryer cooking chart is included, making it easy for both beginners and experienced users to achieve perfect results every time. Say goodbye to guesswork in air frying!Low-Carb Diet Basics---The book provides a comprehensive introduction to the low-carb diet, making it an excellent resource for beginners. It explains the principles and benefits to succeed on a low-carb journey.Beginner-Friendly---The cookbook is designed to be user-friendly, with easy-to-follow instructions, clear ingredient lists, and nutritional information for each recipe. It's perfect for individuals new to both low-carb and air frying.Make a commitment to your health and your taste buds. Join the low-carb revolution and elevate your cooking with the power of the air fryer.
The Low-Carb Air Fryer Cookbook
Enhance Your Culinary Journey with 2000 Days of Savory and Satisfying Low-Carb Air Fryer DishesUnlock the full potential of the low-carb diet with this comprehensive and tantalizing cookbook, designed to revolutionize the way you eat and cook. With a focus on flavor, variety, and health, this book is your key to achieving your wellness goals without compromising on taste.The air fryer is not just another kitchen gadget; it's your secret weapon in creating healthy and satisfying low-carb meals. By using hot air to crisp and cook food with minimal oil, the air fryer lets you savor the textures and flavors of fried food while keeping carbs in check. This book unveils the magic of air frying and equips you with the knowledge to harness its potential for quick, easy, and delicious low-carb cooking.With "The Low-Carb Air Fryer Cookbook," you'll explore a world of culinary delights, from delectable low-carb breakfasts to mouthwatering main courses and sumptuous desserts. In this cookbook, you will find: Wide Variety of Delicious Recipes---This cookbook offers a vast selection of mouthwatering recipes, ensuring that you'll never run out of low-carb culinary inspiration. From breakfast to dessert, it covers all the bases.Comprehensive Air Fryer Cooking Chart---A handy air fryer cooking chart is included, making it easy for both beginners and experienced users to achieve perfect results every time. Say goodbye to guesswork in air frying!Low-Carb Diet Basics---The book provides a comprehensive introduction to the low-carb diet, making it an excellent resource for beginners. It explains the principles and benefits to succeed on a low-carb journey.Beginner-Friendly---The cookbook is designed to be user-friendly, with easy-to-follow instructions, clear ingredient lists, and nutritional information for each recipe. It's perfect for individuals new to both low-carb and air frying.Make a commitment to your health and your taste buds. Join the low-carb revolution and elevate your cooking with the power of the air fryer.
Advance Directives, Durable Power of Attorney, Wills, and Other Legal Considerations
The best time to create your legal documents was yesterday. If they weren't done then, the next best time is today. Get started now! Creating the right documents will safeguard your family.A diagnosis of dementia is accompanied by important legal and financial questions: How do I protect myself and my assets? Do I need a living will? How do I set up a will or trust? Who should I designate as my power of attorney?Now is the time to answer these questions. If you don't do it now, someone else will do it for you later.This book will help you prepare to pass your financial information and legal responsibilities on to the people you love in a way that safeguards your future and theirs. Getting started on this process now, while you are still able to make these sorts of decisions, is important for you and those you care about.Order now and prepare for the future. This book will help you: Talk to your loved ones about legal documents.Identify the responsibilities of a power of attorney.Understand the role of a health care agent.Recognize possible stipulations of living wills.Acknowledge important considerations when writing a will and creating a trust.***NEW in second edition: The second edition discusses a wider range of medical treatments, expands our coverage of recommendations for creating a trust, and provides greater distinction on comfort care vs. palliative care vs. hospice care.***
The Joyful Retiree
Embark on a Dazzling Journey into Your Golden YearsImagine a future where every day dawns with excitement, filled with new adventures and heartfelt moments. The Joyful Retiree: Finding Fun and Fitness After Work is your passport to a retirement brimming with vitality, fulfilment, and sheer enjoyment. This pioneering guide redefines what it means to retire, steering you through a transformative journey to discover endless possibilities that lie beyond the workplace.With the graceful turn of each page, you'll be gently guided from the initial steps of mapping out your vibrant new lifestyle, to the thrilling exploration of passions old and new. Rediscover hobbies that once brought you joy, delve into the thrill of learning, and connect with groups that light up your spirit. This book is not just about filling your days but enriching your soul.As you venture deeper, the essence of maintaining social circles, embracing the wonders of travel, and the significance of staying physically active unfold in chapters that are as informative as they are inspiring. Learn how to craft a routine that punctuates your days with laughter, learning, and companionship. Whether it's mastering the art of globetrotting on a budget, finding joy in the kitchen with nutritious meals, or giving back to the community, every aspect of your well-being is catered for.But it doesn't end there. Step confidently into the digital age with ease, managing your finances with newfound savvy, and embracing mindfulness practices that promise a serene and content heart. From the pages dedicated to health and fitness to those encouraging lifelong learning and leaving a legacy, this guide accompanies you every step of the way.The Joyful Retiree is more than just a book; it's your companion in crafting a retirement rich with purpose, joy, and adventure. Wave goodbye to uncertainty and say hello to a retirement that sparkles with promise. Your journey towards an exhilarating, fulfilling retirement starts here.
The Super Easy Heart Healthy Diet Cookbook
Care for Your Heart with 1500 Days of Balanced Dining Bliss with a 28-Day Meal PlanAre you looking for practical tips and flavorful recipes that celebrate the joy of eating? Do you want to discover the delicious secrets to nourishing your body while supporting cardiovascular wellness? If so, this essential guide is for you.Unlock the secrets to a heart-healthy lifestyle with this essential guide. From smart shopping strategies to mindful cooking techniques, this comprehensive resource empowers you to make informed choices that promote lifelong vitality. Whether you're a seasoned chef or new to the kitchen, this book offers inspiration and guidance for incorporating heart-healthy practices into your daily life. Embrace the joy of wholesome eating and embark on a journey to better health-one delicious meal at a time.In this cookbook, you will find: Foundational Knowledge--- Gain a comprehensive understanding of heart-healthy principles, empowering you to make informed dietary choices effortlessly.A Plethora of Recipes--- Explore a diverse collection of mouthwatering recipes, ensuring that there's something delightful for every palate and occasion.Visually Stunning---Immerse yourself in a visually stunning experience with captivating, full-color images accompanying each page, making meal preparation a feast for the eyes.Structured Guidance--- Seamlessly navigate your heart-healthy journey with a structured 28-day meal plan, providing you with the blueprint for success in achieving your wellness goals.Discover the joy of nourishing your body while savoring delicious meals, all while supporting your heart health for the long run.
Retirement
A guide to successful retirement is an easy to read, thoughtful guide that navigates the transition from working life. Capture the optimal retirement moment. The need to find fresh purpose and routines. How to avoid the energy pitfalls of boredom and be prepared for the inevitable big changes that come with retirement. Staying active and balancing the use of time and money to ensure a great retirement journey and beyond. You only retire once.
The Label Effect
Food labels are more than just ingredient lists; they're powerful tools shaping consumer choices. Transparency on these labels drives a revolution in food production. Firstly, transparency empowers consumers. By clearly disclosing information about farming practices, ingredients, and even environmental impact, labels allow consumers to align their purchases with their values. This could mean choosing cage-free eggs or organic produce. Secondly, transparency fosters trust. When consumers can see exactly what's in their food and how it's produced, they feel confident about their choices. This trust translates into brand loyalty and a willingness to pay a premium for products with transparent labeling. Finally, transparency pushes the food industry towards a more sustainable future. By highlighting eco-friendly practices, labels incentivize farms to adopt responsible methods. This creates a market advantage for those who prioritize ethical and environmentally conscious production. The Label Effect is clear: transparency is no longer a nicety, it's a driving force in the food industry. By embracing it, food producers can empower consumers, build trust, and pave the way for a more responsible and sustainable future for our plates.
The Wisdom Whisperers
From The New York Times bestselling co-author of Secrets of the Baby Whisperer, comes this poignant, hilarious, and deeply insightful exploration of how to make the most of life's possibilities--at any age. In this deeply personal and heartwarming book, acclaimed journalist Melinda Blau confronts the stereotypes surrounding life's later chapters, drawing from unexpected friendships with the remarkable women she affectionately dubs "my old ladies." Through intimate storytelling and candid reflections, Blau peels back layers of societal judgment to uncover the hard-earned wisdom and resilience that come with the unfolding of years. From her relationship with Henrietta, a vibrant nonagenarian, Blau discovers that age is less a number and more the unexpected twists and turns of a life fully lived. Zelda, ever the free spirit, shows that the sparkle of youthful passion can persist well into later years--she's nailing tennis serves even in her 90s. And then there's Anne, a Holocaust survivor who proves that at 98, it's still not too late to pen your life story. Yet, Blau's book isn't simply a compilation of friendship tales. It's a wake-up call that encourages us to build meaningful connections across different phases of life. These bonds are mutually enriching, offering us valuable insights and a depth of understanding that is impossible to obtain from our contemporaries. At its heart, Wisdom Whisperers is about the boundless opportunities that unfold when we dare to look beyond age as a limiting factor.
The Low Carb No Sugar Solution
Break free from sugar and carb addiction with this transformative, eye-opening book specifically helping you sustain long term results for improved health. Eat rich, and kick the cravings! Is that even possible? Yes...because carb reduction affects the body in so many surprising ways!Tired of struggling with weight gain, uncontrollable cravings, and a lack of energy? Discover the life-changing power of eliminating sugar and limiting carbs with this comprehensive guide. "The No Sugar, Low Carb Solution" provides a proven path to reclaiming your health, shedding unwanted weight, and breaking free from the vicious cycle of sugar addiction and processed foods.Enjoy 38 low carb natural "real food" healthy Keto and Paleo friendly recipes focusing on a no sugar, no grain diet. Download the printable bonus checklist planners and re-use them, they'll help keep you on track. This is a "real food" low-carb recipes cookbook with original images for every dish, along with weight management tips along the way.Author Peggy Annear shows a glimpse into her personal journey and shares research, equipping you with the tools to transform your relationship with food. In this invaluable resource, you'll uncover: - The shocking truth about our societal sugar and carb addiction crisis, and its devastating impact on your well-being.- Practical strategies to decode food labels, identify hidden sugars, and make informed choices for sustainable weight loss.- A detailed roadmap of the ideal foods to eat and avoid, empowering you to take control of your diet.- Powerful techniques to quit sugar for good, crush cravings, and overcome the low-fat myth perpetuated by food marketing.- Eye-opening insights into the role of carbs and sugars in everyday meals, helping you make smarter decisions.- A 7-day meal plan with 38 delicious, low-carb, sugar-free recipes to kickstart your journey and reboot your body.With Peggy's research and guidance, you'll embark on a life-altering adventure towards better health. Bid farewell to restrictive diets, calorie-counting, and feeling hungry. Instead, embrace a sustainable lifestyle that nourishes your body and mind while achieving your weight loss goals. Don't let sugar and carb addiction hold you back any longer. "The No Sugar, Low Carb Solution" is the beginning of a lasting transformation. Reclaim control of your diet, rediscover your goals and how to go about achieving them.You Will Learn About;-Our Sugar & Carb Addiction-How to Read Food Labels for Health-Foods to Eat & Foods to Avoid for Weight Loss -How to Quit Sugar & Beat Cravings-The Low Sugar Advertising Myth-Carb & Sugar Counts in Everyday Meals-7 Days of Meal Plans & RecipesDon't let sugar and carb addiction hold you back any longer. "The No Sugar, Low Carb Solution" can help guide you on a path to better health.Start looking forward to taking control of a healthier, happy you!
Homemade Low-carb Lifestyle
Are you tired of the same old kitchen routine? Do you want to eat healthier without sacrificing flavour? Look no further! "Homemade Low-carb Lifestyle" is your go-to guide for scrumptious meals that are good for you and incredibly easy to make.Say goodbye to boring salads and bland meals! With my creative and flavorful recipes, you'll discover new ways to enjoy your favourite meals without guilt. Whether you're craving a comforting bowl of soup, a cooked breakfast, or a decadent dessert, you'll find plenty of options to satisfy your cravings while staying on track with your low-carb lifestyle.Whether you're following a low-carb diet for weight loss, managing diabetes, or simply looking to improve your overall health, this cookbook will indeed become your new kitchen essential. Say hello to a happier, healthier you-one delicious meal at a time!
What did I come in here for again?
What did I come in here for again? is the story of one woman's determination not to let her Mum succumb to Alzheimer's. It also charts her success in securing her own brain health in the face of brain fog during peri-menopause in the middle of the pandemic; a traumatic time of losing her business, feeling lost and depressed, no doubt adding to her symptoms.In a society indoctrinated in the belief that "Alzheimer's is the end", it shows how she discovered the Bredesen Protocol(R), picked herself up and retrained to become The Cognitive Health Coach, to help others find hope even when facing a diagnosis of cognitive decline or the shock of discovering a heightened genetic risk (the ApoE4 gene) for Alzheimer's from a genetic report taken for fun or to uncover their ancestry.The book details how she addressed all the lifestyle factors in applying the Bredesen Protocol(R), the ups and downs, how she overcame the difficulties. Interspersed with helpful case studies from some of her clients, you can find connection with many people facing cognitive decline or just determined to prevent what they've watched their parents live through.As such it provides lots of practical tips on how to actually apply the protocol, one step at a time, to fit it into your lifestyle.There are coaching templates, full of questions to help you to find your best way forward, as well as links to resources to make the journey easier and the solutions sustainable. Lindsey is now a Functional Medicine Certified Health Coach (FMCHC) and Certified Re: CODE 2.0 Health Coach From the back coverAs we age, we notice changes to our memory or processing speed. But how much is normal and at what point should we be taking action? We've all met or heard of people in their 90's or even at 100 years old who are sharp as a tack! What did I come in here for again? details the author's personal journey in improving her own brain health and memory, providing a practical guide for every step of the process, looking at how to overcome the day to day difficulties to make change sustainable. There is so much contradictory information in the media about what's healthy for us. You may have tried the latest diets or fitness regime and failed, because we're all individual and what works for some won't work for everyone. This book enables you to take a personalised approach: Objectively assess your memoryPrioritise which of the 12 elements of lifestyle that impact your brain health you want to work on first and set goals that make sense to youEase into a new way of eating, at your own pace, making simple ingredient swaps so you can still enjoy your favourite mealsMake tiny changes to your lifestyle one step at a time, so that as you start to feel better you gain the motivation, energy and focus to improve even moreReassess to see how far you've come.Author's bioLindsey specialises in using a Functional Medicine Health Coaching approach to help clients to prevent and even improve the symptoms of MCI.Lifestyle changes can be difficult to implement alone. No matter how motivated you are right now, this is a change for life, not a short-term fix. She can help you to make small, step by step changes, prioritised specifically for you and your situation, to create long term, sustained improvements to your health and wellbeing, overcoming any obstacles you meet along the way and finding your own resources and strengths to flourish.Health coaching is about understanding where you are right now, what your vision is for a future of optimum health, setting small, sustainable, realistic goals, prioritising the changes you want to make, providing resources where necessary, providing support and accountability to succeed. www.thecognitivehealthcoach.co.uk
Feed Your Family Dairy Free
'Such a useful book' Charlotte Stirling-Reed, The Baby and Child Nutritionist and Sunday Times bestselling author When Kate's first child was diagnosed with cow's milk allergy she quickly discovered that there were no family friendly books on the market to help her navigate the process so she set about educating herself, started @Thedairyfree mum and has now written the book she wished she'd had at the time. Cow's milk allergy (CMPA) is the most common food allergy diagnosed in children in the UK. This book will support you right from the start of your journey and through allergy diagnosis, weaning and learning about nutrition, giving you the tools to improve your confidence and feel less stressed. From breakfasts, snacks, quick meals, desserts, family favourites and party treats, Kate aka The Dairy Free Mum has you covered. All recipes are dairy and soya-free and include: Mac 'n' Cheeze; Fish Pie; Lasagne; Pancakes; Cheat's Spring Green Risotto; Thai Coconut Chicken Noodles; Pizza Pinwheels; Tropical Oat Bars; Mini No-Bake 'Cheesecakes'
How Not to Get Sick
Prevent illness, reach your ideal weight, and feel better than ever with the ultimate cookbook and lifestyle guide companion to Why We Get Sick, from internationally renowned scientist Benjamin Bikman and fitness coach and recipe developer Diana Keuilian With his breakout book Why We Get Sick, Benjamin Bikman helped thousands of people to understand insulin resistance: what it is, why it happens, how it affects nearly every system in our bodies. Now, in this companion guide featuring 70 low-carb and keto-friendly recipes, Bikman has teamed up with the fitness expert and recipe developer Diana Keuilian to help the nearly 9 in 10 American adults affected with insulin resistance. Together, they translate the latest research into actionable, easy-to-follow steps. You can make dramatic improvements in your insulin sensitivity, resist chronic illness, attain a healthy weight, and improve your energy. In part one, learn how to assess your health with regards to insulin resistance and understand the science. In part two, discover a three-pronged approach to reversing insulin resistance or maintaining insulin sensitivity. And in part three, get the tools to put the plan into action, with exercise, meal plans for intermittent fasting, and healthful recipes that the whole family will love, including: BBQ Pulled Pork Sliders Mediterranean Turkey Bowls Easy Chicken Enchilada Casserole Meatzza Pizza Crispy Sweet Mongolian Beef Adobo Braised Mushroom Tacos Sizzling Crab Cakes Vegetarian White Garlic Lasagna Cheesy Garlic Breadsticks Frosted Fudge Brownies Iced Apple Cinnamon Muffins Illustrated with stunning full-color photography and chock-full of knowledge and encouragement, How Not to Get Sick is an essential resource for healthy living.
Midlife Reimagined
Discover the Art of Flourishing in Your PrimeThink you know everything about midlife? "Midlife Reimagined: A Journey to Self-Discovery and Renewal" is about to change all that. This illuminating guide will escort you through the depths of midlife, inviting you to shed the chains of myth and stereotype, and walk into a period of astonishing growth and opportunity. With masterful insight, Midlife Reimagined reframes the so-called 'crisis' into a season of perspective and empowerment. It leads you through the biological, psychological, and social shifts that come with this life stage, while equipping you with the tools to harness these changes for your personal and professional enrichment. Embark on a quest for vitality as we delve deep into health and wellness, prescribing a cocktail of exercise, nutrition, and stress management tailored for the season you're in. Bolster the bonds of old relationships while fostering new connections, establishing a supportive community that will ensure you never walk alone. But don't stop there.Dare to reimagine your career trajectory with pragmatic advice on career transitions, growth, and even the audacity to start afresh. Your financial future is also in focus, providing sage guidance to plan, save, and invest with the endgame in sight. Personal growth takes center stage with strategies for life-long learning, setting personal goals, and even exploring creative avenues that you've long yearned to pursue. Connect with your inner self through spirituality and meaning, crafting your own legacy and mentoring those who march behind you. From leisure to generativity, this handbook celebrates every facet of midlife, demystifying the journey and setting you up for the 'golden years' with grace and fervor. Each chapter serves as a stair-step that will lift you to new heights of self-discovery and joy.Make "Midlife Reimagined" your trusted companion in shaping a vibrant, purposeful, and fulfilling second act. Your most thrilling chapters are yet to be written, and the pen is in your hand.
Let Us Grow Healthy
Are you expecting a baby or want your children to develop healthy eating habits but don't know where to start? Let Us Grow Healthy is your guide to making better food choices for your family by focusing on wholesome, nutrient-dense foods while limiting unnecessary junk.This book will teach you: - The importance of proper nutrition during pregnancy.- What it means to choose fresh, whole, clean foods.- How to strengthen your child's immune system through diet.- How to manage food allergies.- The meaning of GMOs and how to avoid them.- The essential vitamins and minerals kids need to thrive.- Why leafy greens and herbs/spices should be diet staples.- Tips for reducing salt and sugar intake.- Ways food can improve brain development and heart health.Let Us Grow Healthy aims to increase your nutrition knowledge with interesting tips and recommendations so you feel empowered to make the best dietary choices for your child's optimal growth and long-term health. It's never too early or too late to establish healthy eating habits!
The Glow Code
The Glow Code is an entertaining and engaging lifestyle manual for women 35+ that provides concrete, actionable advice to navigate midlife, feel great, and age well. It offers expert insights on various topics, providing a cheat sheet for women with limited time but a strong desire to feel, look and live better now, in midlife and beyond.
Nature’s Sugars
For centuries, fruits and honey provided humanity with sweetness. Today, we seek a balance - enjoying the deliciousness of sugars while prioritizing health. Modern science offers exciting solutions. We're rediscovering nature's hidden gems: low-glycemic fruits like berries and stevia, a plant-based sweetener. Research delves into the potential of rare sugars found in fruits, offering sweetness without the blood sugar spike. Beyond individual ingredients, innovation tackles sugar content in processed foods. Scientists explore methods to reduce sugar while maintaining taste and texture. This could involve using natural flavor enhancers or reformulating recipes with alternative sweeteners. The future of sugar is about embracing nature's bounty with a modern twist. By combining traditional wisdom with cutting-edge science, we can create a world where sweetness and well-being go hand in hand
Painting My Pain Away
If you suffer from chronic pain--and 51 million Americans do--there may be some relief in sight, based on the experience of this 92-year-old, former aerospace engineer, former sports photojournalist, now artist and author. Years of debilitating pain sent Jerry Norton to Mayo Clinic's Pain Rehabilitation Center four years ago. He came out three weeks later with a pain relief therapy as effective as any pain-killing drug, but without dangerous side-effects. And with a near-zero price tag!What he discovered during his time at Mayo was something familiar to any child--the grade-school task of coloring. During a coloring exercise, Norton felt none of his ever-present pain! After exchanging crayons for paint and a paint brush and had the same result--no pain.The relief that painting provided, kept him in front of his easel for hours at a time. With no significant training, and with vision in just one eye, he has become a copy artist with a gallery of more than 500 paintings, many of which populate his recent books.Said one Jacksonville neurologist and neurosurgeon, "A minor miracle is in store for some readers of this wonderful story."
Brain Food
Feast Your Mind: Revolutionize Your Mental Well-being Through Nutrition Embark on an enlightening journey through the pages of "Brain Food: How Nutrition Boosts Your Psyche", where groundbreaking research meets practical guidance to transform your mental health through the power of nutrition. This meticulously crafted guide unveils the secret harmony between your gut and brain, promising an empowering approach to boosting your psychological wellness. With an inviting introduction that sets the stage for a transformative understanding of how your diet influences your emotions and cognitive functions, each chapter unfolds the mysteries of the gut-brain axis. Discover how prebiotics and probiotics can be your allies in combating anxiety and depression, and how the simple act of mindful eating can pave the way for a more fulfilling life. Delve into the fascinating world of essential nutrients, where omega-3 fatty acids and B vitamins stand as pillars for mental health, offering a natural remedy to enhance mood and cognitive performance. Learn not just the "what" but the "how" with easy-to-follow supplementation tips and dietary sources that promise an uplift in mental energy. The book provides an unprecedented look into the psychology of eating, the detrimental effects of sugar on mood, and the remarkable benefits of a plant-based diet for mental acuity. Each chapter is designed to enlighten and offer practical steps for integrating these insights into your daily life, from hydrating appropriately to managing food sensitivities, all aimed at optimizing your mental stamina. Explore the realm of superfoods and their unmatched potential in enhancing cognitive function, and navigate the complex landscape of supplements with a guided approach that prioritizes balance over excess. The final chapter, dedicated to creating your own mental health diet plan, leaves you with a personalized road map to achieving and maintaining ultimate psychological well-being. "Brain Food: How Nutrition Boosts Your Psyche" is more than just a book; it's a catalyst for change. It equips you with the knowledge and tools to harness the power of nutrition in unlocking a vibrant, healthier state of mind. Prepare to redefine what it means to feed not only your body but your brain as well, fostering a wellness that transcends the physical to nourish the essence of who you are.
The Young Forever Cookbook
The companion cookbook to Dr. Hyman's #1 New York Times bestseller Young Forever, featuring more than 100 delicious recipes to support a long, youthful life. Dr. Mark Hyman's revolutionary book Young Forever revealed how to reverse the biological hallmarks of aging through easy and accessible dietary, lifestyle, and longevity strategies. In this companion cookbook, Dr. Hyman shares more than 100 satisfying recipes to help you eat your way to a longer life. Rooted in the latest science, the recipes in The Young Forever Cookbook feature good fats, quality proteins, nutrient-dense vegetables, leafy greens, and a variety of other ingredients proven to support longevity. You'll find a range of meals and snacks designed to fight inflammation, boost your immune system, and promote healthy aging, including: Roasted Red Pepper and Zucchini Frittata Thai Turkey Larb Lettuce Wraps Braised Pomegranate Lamb Shanks Roasted Rhubarb-Strawberry Coconut Crumble And many more With mouthwatering options for every lifestyle and diet, The Young Forever Cookbook is your guide to maintaining a healthy life--and creating a healthier future.
Whole Foods Plant-Powered Plate
Start Your Day Right with 1500 Days of Lively and Satisfying Plant-Based Diet Cuisine, Plus a 28-Day Meal PlanAre you ready to embark on a culinary adventure that celebrates the vibrant flavors and nourishing power of plants? Do you crave delicious, wholesome meals that leave you feeling energized and satisfied? Look no further than the Whole Foods Plant-Powered Plate cookbook!From nourishing breakfast bowls to hearty mains and decadent desserts, each recipe is crafted to delight your taste buds while nourishing your body from the inside out. With a focus on whole, minimally processed ingredients, this cookbook offers practical tips, helpful techniques, and mouthwatering inspiration for embracing a healthier, more sustainable way of eating. Whether you're a seasoned plant-based eater or just beginning to explore this lifestyle, the Whole Foods Plant-Powered Plate cookbook is your guide to creating delicious, satisfying meals that nourish body and soul.What does this book consist of?Stunning Full-Color Images--- Dive into a visual feast with captivating photographs that showcase the vibrant colors and mouthwatering dishes featured in the cookbook.Comprehensive Introduction to Whole Foods and Plant-Based Eating--- Learn the fundamentals of whole food and plant-based nutrition with easy-to-understand explanations and practical tips for incorporating more plants into your diet.28-Day Meal Plan--- Take the guesswork out of meal planning with a convenient 28-day meal plan designed to help you transition to a plant-powered lifestyle effortlessly.Abundance of Recipes--- Explore many delicious recipes ranging from nourishing breakfasts and hearty mains to satisfying snacks and decadent desserts, ensuring there's something for every craving and occasion.Cheers to a journey filled with health, vitality, and delicious discoveries!
Why Can’t I Eat This?
Food intolerances are on the rise in many Western countries, but still not enough is known about them. Are they the same as food allergies? And will you die if you eat the food you're intolerant to?First the good news - food intolerances are not the same as food allergies, and they're rarely life-threatening. But they can make you very, very uncomfortable. Symptoms are wide and varied, and include feeling bloated and itchy, having gut-related problems, developing breathing difficulties and hay fever, feeling rundown, exhausted and just plain blah, and even experiencing mood swings, panic attacks and depression.Perhaps you've been diagnosed with food intolerances but are struggling to find all the information you need on what you can eat to maintain a balanced - and flavourful - diet. Or perhaps you sense something is not right with your health, but are yet to receive a definitive diagnosis.Why Can't I Eat This? is here to help. Using her personal experience of living with 13 food intolerances and the latest research, Julie-Ann Wrightson takes you through: understanding the chemicals, preservatives and additives that commonly cause food intolerances - and how to spot them in the food you buystaying below your food intolerance thresholdimproving your gut health and building a healthy microbiomereducing your stress and inflammation levelseating a low-FODMAP and low-gluten diet.Importantly, Wrightson shows you how to explore new and delicious foods that help you maintain a balanced diet and align with your health goals. Why Can't I Eat This? outlines your pantry essentials and includes a wealth of simple recipes that can be adjusted to suit your own dietary requirements - and help you live a flavourful life.
Eat Like a Legend
From chef, athlete, and performance coach Dan Churchill, a cutting-edge cookbook filled with protein-packed, healthy recipes for fueling up, feeling right, and living like a legend.We are not all super athletes, but we all perform in one way or another, every single day. Whether we're training for a marathon, smashing that big presentation, or chasing after kids, we need energy and focus for a healthy mind and body. To be our best, we need to feel our best, and what we eat makes the difference.Dan Churchill, The Healthy Chef, has spent more than a decade coaching high performers--everyone from professional hockey greats to famously fit celebrities like Chris Hemsworth or Lindsay Vonn to 100-mile runners--to be "legendary eaters." Churchill's philosophy and methods are simple--ditch the complicated science of performance nutrition and focus on five fundamental values: Eat good. Eat easy. Eat more. Eat deliberately. Eat special.Written in his fun and friendly voice, Eat Like a Legend provides recipes for food you can actually cook--food that's packed with fiber, nutrients, and other good stuff calibrated to enhance focus, determination, gut health, muscle mass, and endurance, no matter what you do. In this lifestyle cookbook, Churchill gathers the best of the best food with simple, step-by-step instructions--the tastiest dishes in his repertoire that will provide the energy you need to perform in your daily life, including: Acai Bowls (That Are Actually Good For You)Chicken Alfredo You Can Eat Every DayCrispy Sticky Salmon on Sesame GreensOne-Skillet Apple PieSexy Tofu Scramble with Avo-Dill SalsaLegendary Baked Ziti with a Kale PestoGame-Day (and Work-Day) Shrimp Tikka MasalaPad Thai in a Flash with Sunny-Side Up EggsGooiest Brownies Ever (You'll Never Guess How)All of these recipes go from pantry and fridge to plate quickly and Churchill includes tips for when to eat them relative to exercise for optimum health. Many of the recipes are interactive, featuring a QR code which can be scanned to instantly drop you into his studio kitchen, where he prepares the meal at hand and answers common questions about the ingredients and cooking method.Featuring dozens of full color photographs, Eat Like a Legend is balanced, delicious, accessible nutrition for everyone.
The Super Easy Galveston Diet Cookbook for Beginners
Boost Your Health with 1500 Days of Wholesome and Satisfying Recipes with a 28-Day Meal Plan for Menopausal Wellness Are you looking to rejuvenate your eating habits as you age?Are you ready to turn the page on your nutritional needs and embrace a diet that's crafted for your prime years?Dive into this Galveston Diet cookbook and discover a treasure trove of mouthwatering recipes designed just for midlife and beyond. Embark on a culinary journey tailored for midlife and beyond with this vibrant Galveston Diet cookbook, designed to inspire and rejuvenate. Discover a collection of mouthwatering recipes that align perfectly with the principles of the Galveston Diet, focusing on reducing inflammation, balancing hormones, and enhancing metabolism naturally. From energizing breakfasts and nutrient-packed lunches to satisfying dinners and even indulgent desserts, each dish is crafted to delight your taste buds while supporting your body's changing needs. Easy-to-follow instructions and practical meal planning tips make healthy eating straightforward and enjoyable. Join the community of those who have transformed their lives with these culinary creations and start your path to wellness today! Here are compelling reasons to make this cookbook a staple in your kitchen: Full-Color Images on Every Page - Each recipe is accompanied by a stunning, full-color photo that not only guides your cooking but also inspires your meal presentations.Introduction to the Basics of the Galveston Diet - Learn the core principles of the Galveston Diet, including how it combats inflammation and supports hormone balance and metabolism.Easy-to-Follow Recipes - Whether you're a novice in the kitchen or an experienced chef, these recipes are straightforward and simple to execute.Plenty of Recipe Choices - With a diverse array of recipes, from quick snacks to elaborate dinners, there's something to satisfy every palate and dietary need.28-Day Meal Plan Included - Kickstart your diet with a comprehensive 28-day meal plan that makes it easy to stay on track.Nutritional Information for Every Dish - Stay informed about what you eat with detailed nutritional information provided for each recipe, helping you keep track of your health goals. Start your transformative journey with these culinary creations and join the thriving community of individuals who have redefined wellness in midlife!
The Super Easy Galveston Diet Cookbook for Beginners
Boost Your Health with 1500 Days of Wholesome and Satisfying Recipes with a 28-Day Meal Plan for Menopausal Wellness Are you looking to rejuvenate your eating habits as you age?Are you ready to turn the page on your nutritional needs and embrace a diet that's crafted for your prime years?Dive into this Galveston Diet cookbook and discover a treasure trove of mouthwatering recipes designed just for midlife and beyond. Embark on a culinary journey tailored for midlife and beyond with this vibrant Galveston Diet cookbook, designed to inspire and rejuvenate. Discover a collection of mouthwatering recipes that align perfectly with the principles of the Galveston Diet, focusing on reducing inflammation, balancing hormones, and enhancing metabolism naturally. From energizing breakfasts and nutrient-packed lunches to satisfying dinners and even indulgent desserts, each dish is crafted to delight your taste buds while supporting your body's changing needs. Easy-to-follow instructions and practical meal planning tips make healthy eating straightforward and enjoyable. Join the community of those who have transformed their lives with these culinary creations and start your path to wellness today! Here are compelling reasons to make this cookbook a staple in your kitchen: Full-Color Images on Every Page - Each recipe is accompanied by a stunning, full-color photo that not only guides your cooking but also inspires your meal presentations.Introduction to the Basics of the Galveston Diet - Learn the core principles of the Galveston Diet, including how it combats inflammation and supports hormone balance and metabolism.Easy-to-Follow Recipes - Whether you're a novice in the kitchen or an experienced chef, these recipes are straightforward and simple to execute.Plenty of Recipe Choices - With a diverse array of recipes, from quick snacks to elaborate dinners, there's something to satisfy every palate and dietary need.28-Day Meal Plan Included - Kickstart your diet with a comprehensive 28-day meal plan that makes it easy to stay on track.Nutritional Information for Every Dish - Stay informed about what you eat with detailed nutritional information provided for each recipe, helping you keep track of your health goals. Start your transformative journey with these culinary creations and join the thriving community of individuals who have redefined wellness in midlife!
Osteoporosis Diet Cookbook Recipes For Seniors
Osteoporosis Diet Cookbook For Seniors: Delicious and Nutritious Science Based and Calcium Fortified Recipes for Men and Women with OsteoporosisAre you or a loved one on a journey to manage osteoporosis and build stronger, healthier bones? Look no further! Introducing the "Osteoporosis Diet Cookbook For Seniors," a comprehensive guide to nourishing your bones through the power of delicious, nutrient-packed recipes. This cookbook is your partner in embracing a bone-healthy lifestyle while savoring every bite.Scientifically Based: Our recipes are rooted in the latest scientific research, emphasizing calcium-rich ingredients, vitamin D sources, and bone-strengthening nutrients.Variety and Delight: Discover a diverse range of recipes, from hearty breakfasts and nourishing soups to satisfying main courses and guilt-free desserts. Eating for bone health has never been so tasty.Practical Meal Plans: Take the guesswork out of meal planning with our sample meal plans tailored to different dietary preferences. Whether you're a vegetarian, a meat lover, or have specific dietary restrictions, we've got you covered.Cooking Tips and Nutritional Info: Hone your culinary skills with our cooking tips and techniques, and make informed choices with detailed nutritional information for each recipe.Bonus Recipes: Elevate your bone health journey with a selection of bonus recipes that cater to various tastes and occasions, ensuring your meals are both nutritious and extraordinary.Meal Planning Mastery: Learn practical strategies for incorporating bone-healthy recipes into your daily life, whether you're at home or dining out.With the "Osteoporosis Diet Cookbook For Seniors" in hand, you'll not only prioritize your bone health but also rediscover the joy of eating well. Say goodbye to bland, uninspired meals, and embrace a world of flavorful, nutrient-rich dishes that support your journey to strong and resilient bones. Take the first step towards better bone health today. Join us in celebrating the art of cooking for wellness, one delectable recipe at a time. Your bones will thank you for it! Available in both Kindle version and Paperback. Order your copy today!
How to Eat 30 Plants a Week
'I love the way Hugh inspires us to eat more of the good stuff, and he's done it again brilliantly here.' JAMIE OLIVER 'Hugh's delicious recipes are very good medicine for a longer, healthier life.' CHRIS VAN TULLEKEN With an introduction by Tim Spector, bestselling author and founder of ZOE 30 plants may sound a lot, but in Hugh's expert hands it has never been simpler to achieve your health goals and approach everyday cooking with delicious, nutritious meals full of easy wins to increase your plant intake, whatever your dietary requirements. Pioneering gut-health guru Tim Spector's introduction explains why racking up the plant power by eating a variety of 30 plants a week will give your body more of the nutrients you need to feel great, have renewed energy and reset your microbiome. Much more than just fruit and veg, plants also include nuts, seeds, pulses, grains, herbs, spices, chocolate and even coffee. In chapters such as Six-packed Soup and Stoups, Seven in the Oven, Fish Fivers, Meat and Many Veg Mains and Triple Treat Sides, Hugh shows you how to get many more of these health-boosting ingredients on your plate, no matter how many you're cooking for. Packed with people-pleasing plant-only dishes alongside a few well-chosen meat and fish options, and helpful tips, tricks and easy swaps, with Hugh to show you the way, you'll soon be getting in your 30 plants, and more, week after week. Recipes include: - Shroomami stoup- Sichuan aubergine with tofu and black beans- Caponata with chickpeas and apricots- Tomato and saffron baked rice- Steak, charred lettuce and spring onion salsa- Roast ratatouille mackerel fillets- Very berry ripple fro-yo... and many more! 'Beautifully diverse, plant-rich recipes' - Poppy Okotcha'Inspiring' - Sarah Langford'Delicious, super-simple recipes' - Henry Dimbleby'Full of great ideas' - Rosie Boycott
Dash Diet Cookbook for Beginners
Is your blood pressure higher than 140/90mmHg (or 150/90mmHg or higher if you're over 80 years old)?Are you looking for all the nutritional information you need to understand what you should and should not eat?Experts at the National Heart, Lung, and Blood Institute of the United States first approved the Dash eating plan as the best!The DASH diet is a flexible and balanced eating plan that helps develop eating habits for life. Learn more about the diet's benefits and how to follow the DASH eating plan and limit calories and sodium daily.In this book, you will find: - The basics of the DASH (Dietary Approaches to Stop Hypertension) diet: why it is easy to follow, food to avoid, and recommended food.- 300 carefully selected recipes with accessible and inexpensive ingredients you can easily find in any grocery shop, with clear and uncomplicated instructions.- Every page features an outstanding layout with a picture, and every recipe has a nutritional value table.- A 21-day meal plan to help ensure you an effortless and speedy start.- All recipes make two-person portions, and there will be no leftovers.Even if you follow the diet, your meals do not need to be tasteless; you can still enjoy delicious and flavorful meals without the need to starve or deprive yourself.Get Your Copy Today and Enjoy your Favorite Recipes!
A Day With Life A Rasonable Miracle
He needed a word, which would allow a person to come into contact with another human being immediately with knowledge of his intellect. As a result of this quest, the word "infinite" was born that denotes the "thought of a thought". If we look carefully, we can detect the appearance of a social strip that did not exist before and, it is the people who reach the age of fifty and pass the eighties. This group belongs to a generation of the new youth, who have cast out the word "Age" out of the language, because it simply does not have in its plans the possibility of doing so.
The Complete Vegetarian Cookbook
Discover the Joy of Vegetarian Cooking with "The Complete Vegetarian Cookbook"Are you exploring a healthier, more sustainable lifestyle but concerned about sacrificing taste or variety in your meals? Do you wish to delve into the vibrant world of vegetarian cuisine but don't know where to start? "The Complete Vegetarian Cookbook" by Anna Madison is your ultimate guide to mastering plant-based cooking. Whether you're a beginner or a seasoned food lover eager to expand your vegetarian repertoire, this cookbook offers meticulously curated recipes that promise to delight your palate and nourish your body.From the lush fields of vegetarianism, Anna Madison takes you on a culinary journey that is as diverse as it is delicious. Imagine starting your day with a Zesty Lemon-Ricotta Pancake, enjoying a Creamy Butternut Squash Soup for lunch, and savoring a Roasted Vegetable Tart for dinner. This cookbook not only provides a variety of recipes but also equips you with a 4-week meal plan to seamlessly integrate vegetarian meals into your daily life."The Complete Vegetarian Cookbook" stands out for its commitment to showcasing the variety, flavor, and nutritional benefits of vegetarian ingredients. It redefines plant-based eating as a celebration of nature's bounty, encouraging readers to explore the endless possibilities of vegetarian cooking. The book's emphasis on easy-to-follow recipes, combined with nutritional information and environmental considerations, makes it an indispensable resource for anyone looking to enrich their dietary habits while also making a positive impact on the planet.Embark on a journey towards a healthier, more conscious way of eating with "The Complete Vegetarian Cookbook." Let Anna Madison be your guide to a world where vegetables are the stars of the show, and discover the joy and satisfaction that comes from cooking and eating with intention. Welcome to the delightful, delicious world of vegetarianism - your table is about to get a whole lot more interesting!
Retirement Reimagined
Discover the Golden Years of Opportunity: Transform Your Retirement into a Vibrant New BeginningImagine waking up each day to a life brimming with passion, purpose, and boundless opportunity. "Retirement Reimagined: The Ultimate Guide to Active and Meaningful Pathways" offers a fresh and invigorating perspective on what the golden years can truly be. Gone are the days of viewing retirement as a time for winding down. This guide illuminates the path towards a retirement replete with adventure, learning, and fulfillment.Redefining Retirement for the Modern Age, this comprehensive tome begins by challenging conventional notions, inviting you to envision a future where retirement means growth, exploration, and the pursuit of passions old and new. Through understanding the new dynamic retirement landscape, you'll be inspired to craft a personal vision that's as unique as you are.Embark on a journey of self-discovery as you explore newfound interests, hidden talents, and leisures that balance personal growth with sheer enjoyment. Retirement Reimagined guides you through cultivating a lifestyle that not only maintains physical and mental agility but nourishes them. Whether it's through volunteering, embracing the digital age, or pursuing hobbies, every chapter serves as a stepping-stone towards realising a fulfilling and active retirement.For those looking to give back, build lasting connections, or even delve into entrepreneurship, this guide covers it all. Learn how to navigate financial planning to ensure a secure, yet vibrant future. From the joys of travel and adventure to the significance of intergenerational connections and crafting your legacy, every aspect of retirement is explored with depth, sensitivity, and practical advice.Your retirement is an expansive horizon, a time of life rich with possibilities for personal development and joy. Retirement Reimagined is not just a book but a companion for anyone standing on the threshold of retirement or navigating through it, seeking to infuse their days with meaning and excitement. Step into your retirement with confidence and joy, knowing the best years are still ahead, waiting to be seized and celebrated.Embark on this transformative journey and embrace the opportunity to live your retirement years as you have always dreamed. The time to start is now.
Flourishing in Retirement
After many successful (or maybe just stressful) years in your career, you finally have the chance to say goodbye to the demands of work and retire. But, like it or not, work is often a central part of our adult lives and even identities. Rather than enjoying your hard-earned rest, you might find yourself asking . . . now what?Retirement doesn't have to be intimidating, and planning for it doesn't just need to involve your finances or picking up hobbies just so you can stay busy. It can also be an exciting opportunity for growth, self-discovery, intention, and self-care-an opportunity to embrace joy.That's what Flourishing in Retirement: A Five-step Guide to Joy for the Post-career Woman is all about. Backed up by research and author Shelly Dale's own experiences as a post-career woman, this book will help women (and any other retiree who needs it) build a retired life in which they feel empowered each day and unconditionally lovethemselves. It includes helpful activities such as meditations and mind-maps and thorough guides to coping behaviours, mindset shifts, and other healing techniques.It's time to bust common myths about retirement, break out of stinking thinking, and take this chance to rediscover yourself, your priorities, and those daily glimmers that enrich our lives. You deserve a joyous life and retirement, and the five steps in this book will help you make joyous living a constant practice.
Flourishing in Retirement
After many successful (or maybe just stressful) years in your career, you finally have the chance to say goodbye to the demands of work and retire. But, like it or not, work is often a central part of our adult lives and even identities. Rather than enjoying your hard-earned rest, you might find yourself asking . . . now what?Retirement doesn't have to be intimidating, and planning for it doesn't just need to involve your finances or picking up hobbies just so you can stay busy. It can also be an exciting opportunity for growth, self-discovery, intention, and self-care-an opportunity to embrace joy.That's what Flourishing in Retirement: A Five-step Guide to Joy for the Post-career Woman is all about. Backed up by research and author Shelly Dale's own experiences as a post-career woman, this book will help women (and any other retiree who needs it) build a retired life in which they feel empowered each day and unconditionally lovethemselves. It includes helpful activities such as meditations and mind-maps and thorough guides to coping behaviours, mindset shifts, and other healing techniques.It's time to bust common myths about retirement, break out of stinking thinking, and take this chance to rediscover yourself, your priorities, and those daily glimmers that enrich our lives. You deserve a joyous life and retirement, and the five steps in this book will help you make joyous living a constant practice.
In The Mist Of It All
In the Mist of it All, gives insight to simple and healthy recipes that will bring love and joy in a universal language all seven billon of us share, food. The inspiration behind Vic's recipes came from his ventures in the food & restaurant industry, as a Chef and an Owner. Chef Vic shares personal stories along with simple techniques that will give you confidence in the kitchen as well as inspire you to create your own memorable experiences. Between busy schedules, kids and day-to-day obligations, cooking well balanced and delicious foods has become a challenge to so many. Chef Vic shares his version of recipes that are fun to make and allow the reader to form healthy habits. Chef Vic's message is to bring back the joyful experiences we once shared before the pandemic. "In the Mist of it All" inspires the reader to recreate the moments we once dreamt about.
In The Mist Of It All
In the Mist of it All, gives insight to simple and healthy recipes that will bring love and joy in a universal language all seven billon of us share, food. The inspiration behind Vic's recipes came from his ventures in the food & restaurant industry, as a Chef and an Owner. Chef Vic shares personal stories along with simple techniques that will give you confidence in the kitchen as well as inspire you to create your own memorable experiences. Between busy schedules, kids and day-to-day obligations, cooking well balanced and delicious foods has become a challenge to so many. Chef Vic shares his version of recipes that are fun to make and allow the reader to form healthy habits. Chef Vic's message is to bring back the joyful experiences we once shared before the pandemic. "In the Mist of it All" inspires the reader to recreate the moments we once dreamt about.
