Ninja CREAMi High-Protein Max Power Cookbook
Satisfy your cravings with delicious, protein-packed frozen treats that bring unique flavors and fuel your healthy lifestyle!Tired of feeling guilty every time you dive into a bowl of ice cream?Craving creamy, high-protein frozen treats that taste amazing and keep you satisfied? This cookbook is here to help! Packed with delicious, protein-packed recipes, it shows you how to make indulgent frozen desserts, smoothies, and bowls right at home. Whether you're into whey protein, plant-based options, or just love a good scoop of Greek yogurt, you'll find creative ways to enjoy high-protein flavors without the guilt. With tips for using your Ninja CREAMi to perfection, you'll create smooth, creamy, and rich frozen treats every time. In this cookbook, you will find: Plenty of Recipes: Enjoy a wide variety of high-protein frozen treats, from ice creams and smoothies to bowls and sorbets, all packed with flavor.Full-Color Images: Beautiful, mouth-watering photos accompany each recipe, so you know exactly what your creations will look like.Basics for Beginners: Easy-to-follow instructions and helpful tips make it perfect for anyone just starting out with their Ninja CREAMi or high-protein desserts.Nutritional Information: Each recipe includes helpful nutritional details, so you can keep track of your protein intake without the guesswork.Easy to Follow: Simple steps, fun flavors, and clear directions ensure that you'll be making creamy, protein-packed desserts in no time!Perfect for anyone looking to add a little extra protein to their day while still enjoying the frozen desserts they love!
Mitahara
Discover a holistic approach to food with India's leading nutritionist Rujuta Diwekar. In this book, she embarks on a year-long journey with her readers, highlighting the rich tapestry of seasonal eating - how, by following simple recipes, one can embrace the abundant variety of nature's harvests across different seasons. In this book, food is not just about balanced nutrition but also mindful eating, which incorporates the healing properties of ingredients, freshness and diversity through seasonal and regional variations, sustainability, and even community building and spirituality. The book is a reflection not only of Rujuta's food wisdom and philosophy, where she emphasizes Indian culinary traditions are as much about the nourishment of the body as the mind and the soul. The book includes anecdotes drawn from the author's personal journey as well as core Indian and yogic food wisdom to help the reader make lifestyle changes that are easy and seamless, paving the way to incorporating clean and healthy food practices forever. It is also a holistic expression of nuances of regional cuisines and seasonal traditions that could cultivate a deep appreciation for natural rhythms and diversity found within the Indian culinary landscape.
The Vegetarian Mama's Guide to Gestational Diabetes
You can manage gestational diabetes-without giving up your vegetarian lifestyle.In this honest and encouraging guide, a fellow vegetarian mama shares her personal journey with gestational diabetes, offering tips, meal strategies, and easy recipes that helped her stay in control and still enjoy food. From decoding nutrition labels to smart snacking and restaurant hacks, this book is full of practical insights and supportive advice for moms-to-be who want to feel empowered-not deprived.Real food. Real experience. Real support.
Aging Body, Ageless Mind
In a culture that worships youth and avoids difficult conversations about mortality, this compassionate guide offers a revolutionary perspective on life's later chapters. Drawing from timeless Buddhist teachings and practical wisdom, this book transforms our understanding of aging from something to be feared into a profound opportunity for spiritual awakening. Rather than viewing aging as decline, readers discover how each passing year can deepen compassion, cultivate acceptance, and prepare the mind for the ultimate transition. The book seamlessly weaves together ancient wisdom with modern realities, addressing everything from estate planning and healthcare decisions to finding meaning in physical limitations and loss. The book explores how to maintain dignity and joy even as capabilities change, how to process grief and loss as natural parts of life's rhythm, and how to approach death not as failure but as completion. Whether you're entering your own later years, caring for aging parents, or simply seeking a more authentic relationship with mortality, this book offers profound insights that can transform fear into acceptance, resistance into grace, and endings into sacred beginnings. A tender yet unflinching exploration of what it means to age and die consciously, this guide illuminates the path toward a death that is not just peaceful, but truly meaningful.
Give Me a Solid
Discover ways to eat SOLID FOOD when swallowing gets tough!When eating becomes tricky, many simple pleasures - mealtime, comfort, and connection with others - can slip away. But it doesn't have to be that way.In this uniquely personal and practical cookbook, Joanne Brouard, who struggles with swallowing due to OPMD, shares what helped her rediscover joy in food and daily life despite her condition.This book is for anyone who finds it hard to chew or swallow, and for those who cook for them. With compassion, everyday tips, and creative original recipes, Give Me a Solid brings comfort back to the table.Beautifully illustrated with the author's art, this is more than a cookbook. It's a helping hand and a reminder that you can reclaim joy, one solid bite at a time.
Age of Beauty Companion Workbook
Unlock the transformative power of Age of Beauty with this essential companion workbook, designed to help you integrate its wisdom into your daily life and uncover your most radiant self. Dive deeper into the transformative journey of Age of Beauty, also available on Amazon.This guided companion workbook offers practical tools, thought-provoking exercises, and meaningful prompts to help you: Reconnect with Your Authentic Self: Dive deeper into the truths revealed in Age of Beauty and rediscover the vibrant, powerful woman you truly are.Embrace Your Unique Journey: Reflect on personal experiences and challenge societal norms that diminish your value as you age.Redefine Inner and Outer Beauty: Explore how self-love and presence create a timeless radiance that shines from within.Cultivate Lasting Transformation: Build a life rooted in confidence, purpose, and joy, no matter your age or stage.This guided workbook is your step-by-step tool for applying the insights of Age of Beauty to your own life, helping you uncover lasting transformation and fully embrace the vibrant, authentic woman you are.This workbook is your personal guide to living in your Age of Beauty. Through its pages, you'll find encouragement, practical strategies, and actionable insights that move you from inspiration to real, lasting change.
Recipes with Turmeric
Turmeric is a spice, which has been widely documented as having medicinal benefits for arthritis, heartburn, joint pain, stomach pain (to name a few!). This book contains 25 recipes to help you incorporate turmeric into a healthy diet. Please enjoy these recipes!** Please note that there are slight variations in this paperback copy to the eBook copy, which includes the cover page and preface/introduction.
Local Organic
In Local Organic, Veronica House explores ways to collaboratively build resilient local food systems and coalitions across disciplines and communities. Framed by a study of language, power, and food both nationally and in Boulder, Colorado, the book offers teachers, organizers, activists, and scholars ideas and examples for building interdisciplinary and intercommunity coalitional ecologies through writing in a methodology for engagement that the author calls ecological community writing. Based on more than a decade of research, teaching, writing, and project-building with undergraduate writing students and project partners, House theorizes how work to encourage local community-based writing becomes an ecological thread connecting things, ideas, and people. Local Organic is a book about collaboratively building community-derived definitions for resilient local food systems and how faculty and students can work to ethically partner with local communities using distributed definition building. Local Organic offers writing and rhetoric faculty and graduate students an ecological methodology to produce, teach, and theorize writing to help communities engage with a wide array of social issues and to work toward individual and community-level impacts.
Diabetic Renal Diet Food List for Beginners
If you're reading this, chances are you or someone you love is managing both diabetes and chronic kidney disease (CKD)-two serious yet manageable conditions that affect millions globally. You may feel confused, overwhelmed, or even defeated by the long list of dietary restrictions handed to you by your healthcare team. But take heart: with the right knowledge and tools, it's entirely possible to nourish your body, protect your kidneys, and enjoy what you eat-all at the same time.This cookbook was written for you, to help transform daily eating into an act of healing, not deprivation.Why the Diabetic Renal Diet Is So ImportantDiabetes is the leading cause of kidney failure in the United States. According to the Centers for Disease Control and Prevention (CDC), nearly 1 in 3 adults with diabetes also suffers from some level of kidney disease. That's about 12 million people in the U.S. alone.Here's why this matters: Over 37 million Americans have CKD, and most don't know it.Approximately 90% of people with CKD are unaware of their condition.Diabetes is responsible for 44% of new cases of kidney failure in the U.S.People with both conditions face a 3x greater risk of cardiovascular disease compared to the general population.These numbers are sobering-but there is hope. Diet plays a pivotal role in slowing or halting kidney damage, stabilizing blood sugar, and preventing complications.Why This Book ExistsYou didn't choose diabetes or CKD-but you can choose how you respond. Whether you're one of the 422 million people worldwide living with diabetes or part of the 10% of the global population with kidney disease, this cookbook offers more than just meals. It's a reminder that you're not alone. It's a toolkit to help you eat well, live well, and manage your health with confidence.
How to Live 100 Years, Dedicated to my Best Chum, Comrade, and Sweetheart, my Wife
"How to Live 100 Years, Dedicated to my Best Chum, Comrade, and Sweetheart, my Wife" offers a charming and personal perspective on achieving a long and fulfilling life. Penned by Guy H Lockwood, this book combines elements of self-help with a heartfelt dedication to his wife, presenting a unique blend of practical advice and personal memoir. Lockwood shares his insights and experiences, emphasizing the importance of companionship, love, and a positive outlook in reaching a century of life. Readers will find inspiration and practical tips on healthy living, aging gracefully, and cherishing relationships. This book is a testament to the power of love and a guide to living a long and happy life, making it a delightful read for anyone interested in longevity and the secrets to a lasting marriage.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
How to Live 100 Years, Dedicated to my Best Chum, Comrade, and Sweetheart, my Wife
"How to Live 100 Years, Dedicated to my Best Chum, Comrade, and Sweetheart, my Wife" offers a charming and personal perspective on achieving a long and fulfilling life. Penned by Guy H Lockwood, this book combines elements of self-help with a heartfelt dedication to his wife, presenting a unique blend of practical advice and personal memoir. Lockwood shares his insights and experiences, emphasizing the importance of companionship, love, and a positive outlook in reaching a century of life. Readers will find inspiration and practical tips on healthy living, aging gracefully, and cherishing relationships. This book is a testament to the power of love and a guide to living a long and happy life, making it a delightful read for anyone interested in longevity and the secrets to a lasting marriage.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Go, Glow, Grow
"Go, Glow, Grow: Foods For You" is an informative guide to understanding the importance of nutritious food for a healthy lifestyle. This book emphasizes the role of various food groups in contributing to energy ('Go' foods), promoting healthy skin and hair ('Glow' foods), and supporting growth and development ('Grow' foods). Exploring the benefits of vitamins, minerals, and a balanced diet, this work educates readers on how to make informed food choices. Ideal for young readers and anyone seeking a foundational understanding of nutrition, "Go, Glow, Grow" provides clear and accessible insights into the relationship between food and well-being.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Keto Reset Meal Plan
Keto Reset Meal Plan: A Complete Two-Week Guide to Burn Fat, Boost Energy & Transform Your Health By Claire BensonTired of diets that leave you hungry, low on energy, and constantly battling cravings? Keto Reset Meal Plan is a practical, science-based guide designed to help you lose weight naturally, gain steady energy, and improve your health - without counting calories or sacrificing flavor.This complete two-week plan includes structured meal schedules, shopping tips, and a variety of delicious low-carb recipes made with real, wholesome ingredients.You'll enjoy satisfying dishes like: Low-Carb ShakshukaChorizo & Cheese FrittataAvocado SmoothieLemon Salmon SkilletCauliflower Mac and CheesePeanut Butter CookiesFat Bombs, and many more!���� This book is perfect for those who: Struggle with stubborn weight gainFeel drained or mentally foggy throughout the dayAre overwhelmed by too much conflicting keto adviceWant a simple, results-driven plan to followKeto Reset Meal Plan helps you reset your metabolism and take control of your health using real food, clear structure, and easy-to-follow strategies - even if you're brand new to keto.
The Library Of Home Economics
Dive into the world of domestic science with "The Library Of Home Economics: Food And Dietetics," authored by Alice Peloubet Norton and presented by the American School of Home Economics. This volume explores the principles of nutrition, food preparation, and the science of dietetics. It offers insights into creating balanced and healthful meals, managing household resources, and understanding the role of food in overall well-being. Originally intended as a resource for students and practitioners of home economics, this book provides a comprehensive overview of the subject matter, blending practical advice with scientific knowledge. Rediscover the foundations of culinary arts and nutrition with this classic text that remains relevant for anyone interested in the art and science of home management.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Go, Glow, Grow
"Go, Glow, Grow: Foods For You" is an informative guide to understanding the importance of nutritious food for a healthy lifestyle. This book emphasizes the role of various food groups in contributing to energy ('Go' foods), promoting healthy skin and hair ('Glow' foods), and supporting growth and development ('Grow' foods). Exploring the benefits of vitamins, minerals, and a balanced diet, this work educates readers on how to make informed food choices. Ideal for young readers and anyone seeking a foundational understanding of nutrition, "Go, Glow, Grow" provides clear and accessible insights into the relationship between food and well-being.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Ferment Your Way to Good Health
Ferment Your Way to Good Health is a result of becoming food self-sufficient from what could be grown at home. This book covers a wide range of fermented foods as a result of many trials and experiments. The resulting recipes and instructions are brought into a very basic and easy to understand book that anyone with a desire to increase their overall health can follow.
Indian Vegetarian Recipes to Manage Diabetes
A healthy diet plays an important role in preventing and managing diabetes. Controlling diabetes isn't just about avoiding foods that can raise your blood sugar levels. It is also about choosing the right foods that naturally prevent and control diabetes. The recipes in this book are based on superfoods that have therapeutic effects and help prevent and control diabetes through the following mechanisms of action: - Foods that mimic the action of insulin. - Foods that increase glucose-induced insulin release. - Foods that are high in dietary fiber. - Foods that reduce the risk of insulin resistance. - Foods that increase glucose metabolism and enhance insulin sensitivity.Manage your diabetes with Indian Vegetarian Recipes to Manage Diabetes
Still Beautiful
Age is a gift not everybody is given... 'A beautifully thoughtful, considered and candid read. As always, Katie's trademark warmth and grace shines through' - Stacey Dooley, TV presenter and author When a life-threatening acid-attack left Katie Piper physically and visibly scarred at just 24, her approach to ageing was irrevocably changed: she now sees each passing year as a reminder of the privilege of being alive. Over a decade on from sharing her story for the first time, Katie reflects on what it means to age well within a world that has too often made women feel irrelevant or invisible for going through the natural ageing process. From how to know your worth to how to take up space in a society that tells you to be small, this book will help you cultivate a confidence you can depend on and find the real beauty in getting older. Katie Piper OBE is an international bestselling author, inspirational speaker, TV presenter and charity campaigner. She is a regular panelist on ITV's Loose Women and a presenter for BBC Radio 2. Katie shared her remarkable story in a Channel 4 documentary called 'Katie: My Beautiful Face', which was watched by over 3.5 million viewers and nominated for a BAFTA in 2010.
Low-Cal Kitchen Bangers
Maximum flavor. Minimum calories. Low-calorie food doesn't have to be boring . . . it can be banging! From hugely popular online recipe creator Alex Hughes comes a collection of totally delicious, quick and easy slimming recipes that will help you reach your weight-loss goals while still enjoying what you eat. Discover low-calorie 'kitchen bangers' like: Hot Caesar Chicken Tacos Crispy Sweet Chili Beef Noodles Marry Me Linguine Million-Dollar Mac and Cheese Chocolate French Toast Stack With 100 recipes included, Alex is here with the slimming recipes that'll make you do a little dance when you eat them - they're that good.
The Complete Dr. Now’s 1200-Calorie Diet Plan for Beginners
✅ Are you struggling to lose weight and searching for a proven, doctor-approved method?✅ Do you want a structured, no-nonsense diet plan that delivers real results?✅ Are you ready to take control of your health and transform your lifestyle with Dr. Nowzaradan's trusted approach?If you answered YES, then The Complete Dr. Now's 1200-Calorie Diet Plan for Beginners is your ultimate guide to shedding pounds, improving metabolism, and achieving long-term success. Based on Dr. Nowzaradan's famous 1200-calorie diet, this book provides everything you need to get started, stay on track, and see real progress.���� Why This Book Works for You✅ Dr. Nowzaradan's Proven 1200-Calorie PlanA structured, doctor-recommended diet plan designed to help individuals lose weight effectively, particularly for those preparing for weight loss surgery or looking to manage obesity.✅ 60-Day Meal Plan for Maximum ResultsNo more guesswork! This book includes a full two-month meal plan with detailed daily menus to make your weight loss journey easy and stress-free.✅ Delicious and Simple Low-Calorie RecipesEnjoy nutritious, satisfying meals without sacrificing taste. Each recipe is crafted to keep you full and energized while maintaining Dr. Now's strict calorie guidelines.✅ Practical Tips for Long-Term SuccessBeyond just meal plans, this book provides expert advice on portion control, grocery shopping, meal prepping, and staying motivated throughout your weight loss journey..
Until My Memory Fails Me
A definitive guide for navigating cognitive decline using mindfulness and meditation practices that includes practical advice and poignant stories from a Buddhist chaplain diagnosed with Mild Cognitive Impairment. When Buddhist chaplain Sharon Lukert was diagnosed with Mild Cognitive Impairment (MCI), she turned to spiritual practice and community to help her adjust to a new and ever-shifting reality. In Until My Memory Fails Me, she shares her hard-won wisdom as a guide for anyone standing at the gateway of cognitive decline. Through poignant storytelling and practical wisdom, Lukert offers specific ways to build resilience against the emotional swings and existential fear inherent in cognitive decline. The book includes: Instructions for more than a dozen mindfulness and meditation exercises, including The Handshake, Just Like Me, Open Awareness Meditation, and Tonglen (Lovingkindness) MeditationPractical advice on topics like understanding your diagnosis, how to talk to your medical providers, testing, dealing with bias, how to maintain communication, and managing new symptomsStories, advice, and encouragement from her peers in the MCI community and her "dementia ancestors," those she worked with in her decades as a Buddhist chaplain in healthcare settingsWith raw vulnerability, Lukert demonstrates how to find courage, acceptance, and compassion even as your sense of self shifts underneath you. The first mindfulness book written specifically for people with MCI, the practices and lessons Lukert shares are also valuable for anyone experiencing cognitive decline caused by other disorders, as well as for loved ones and caregivers.
Gut Health Book for Women
Gut Health Book for Women is an empowering and comprehensive guide to understanding and improving digestive health, tailored specifically for women. With a focus on the unique physiological changes and challenges women face, this gut health book explores how a balanced gut impacts overall health, from digestion to mental well-being, hormonal balance, and beyond. Whether you're navigating gut health for beginners or looking for advanced strategies to address chronic conditions, this book provides actionable solutions for every stage of life.The journey begins with an in-depth look at the gut microbiome-the vital community of microorganisms that influence everything from metabolism to immunity. Readers will learn how the gut-brain axis connects digestive health to emotional regulation and mental wellness, shedding light on how stress and anxiety affect the gut. With clear explanations, this book demystifies gut health nutrition and equips you with the tools to optimize your well-being.Special sections address how gut health and hormones interact during life stages such as menstruation, pregnancy, and menopause. For women dealing with conditions like Irritable Bowel Syndrome (IBS), leaky gut, or autoimmune disorders, the book offers targeted strategies for relief. It also explores the connection between gut health and weight loss, energy levels, and chronic inflammation, making it an essential resource for improving overall wellness.Gut Health Book for Women provides practical advice on nutrition, highlighting the role of probiotics, prebiotics, and fiber-rich foods in promoting a healthy gut. Readers will find meal plans, gut-friendly recipes, and tips for incorporating fermented foods into their diets. For those seeking sustainable lifestyle changes, the book offers insights into stress management, exercise routines, and the importance of sleep in maintaining a healthy gut.Advanced chapters discuss solutions for specific issues, including Small Intestinal Bacterial Overgrowth (SIBO), endometriosis, and the effects of chronic stress on the digestive system. Whether you're looking to heal your gut or enhance your well-being, this holistic guide to wellness for women provides the knowledge and support you need.The book also emphasizes the importance of functional medicine for women's health, with guidance on recognizing symptoms, seeking professional help, and navigating treatment options. It addresses the future of gut health care, with a focus on personalized nutrition and lifestyle plans to meet individual needs.Complete with resources for staying informed on the latest gut health research, Gut Health Book for Women is an invaluable resource for women looking to achieve vibrant health. If you're ready to explore nutrition for gut health, tackle autoimmune disorders and gut health, or simply learn about the best foods for gut health, this book is your trusted companion.Whether you're searching for the best gut health books, a nutrition book for women, or a guide to healing your gut, Gut Health Book for Women equips you with the tools to thrive. By combining science, practical advice, and empowering insights, this book helps women everywhere reclaim their health, boost their energy, and live their best lives.
The Food for Life Cookbook
More than 100 "fantastic recipes and ideas" (Yotam Ottolenghi) for optimizing your gut health from the #1 Sunday Times bestselling author of Food for Life and co-founder of the nutrition science company ZOE. In The Food For Life Cookbook, Tim Spector, professor of genetic epidemiology, guides you through the new science of eating well with over 100 delicious and achievable vegetarian recipes created in collaboration with ZOE, a health science company dedicated to helping you understand your own biology and how that impacts your body's response to food. Shaped by Tim's own experience of transforming the way he eats, as well as common requests from readers and ZOE members, The Food for Life Cookbook includes fifteen-minute meals, ideas for creating nutritious meals when the fridge looks bare, and generous feasts and sweet treats for special moments with friends. Tim includes plant-based ingredient swaps throughout. Plus learn more about each ingredient with tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included. Recipes include: Raspberry Lemon PancakesSweetcorn FrittersGreen Goddess Chickpea SandwichButter Bean CaesarEggplant SchnitzelLemon Pistachio LoafChocolate Olive Oil MoussePacked with plant-led inspiration for delicious meals to feed you, your family, and your microbiome, The Food for Life Cookbook is a must-have for every gut-loving home and kitchen and the perfect gift for anyone who wants to embrace a new way of eating. Cook for life. Join the food revolution.
What To Eat And When
Unlock the secrets of timeless nutrition with "What to Eat and When" by Susanna Cocroft, a culinary gem that has been out of print for decades and is now beautifully restored by Alpha Editions. This isn't just a reprint; it's a collector's item and a cultural treasure, meticulously preserved for today's and future generations. Dive into Cocroft's insightful exploration of dietary wisdom, where she masterfully blends practical advice with the art of eating well. Discover the unique charm of a bygone era, offering guidance that remains relevant and inspiring. Whether you're a casual reader seeking to enrich your lifestyle or a collector of classic literature, this edition promises to captivate and enlighten. Experience the joy of a book that transcends time, offering a fresh perspective on what it means to nourish both body and soul. Don't miss the chance to own a piece of history that speaks to the heart of healthy living.
Good Energy Cookbook
Eat for Energy. Live with Purpose. Feel Your Best Every Day. The Good Energy Cookbook is your guide to eating in a way that naturally boosts your energy, sharpens your focus, and lifts your mood-without relying on caffeine, sugar, or crash diets. These clean, vibrant recipes are designed to power your body and mind through every part of your day. Inside this energizing cookbook, you'll find: ⚡ 100+ energizing recipes made with nutrient-dense, whole-food ingredients Breakfasts that wake you up, lunches that keep you going, and dinners that restore Mood-lifting, brain-boosting meals to help you stay sharp and upbeat Blood sugar-balancing recipes to avoid energy crashes and cravings Easy shopping lists and prep guides to simplify your routine Tips on hydration, timing, and nutrients that supercharge your meals and your life Whether you're recovering from burnout, chasing big goals, or simply wanting to feel amazing again, The Good Energy Cookbook is here to fuel the vibrant version of you.
Healthyish
This is not a diet book - it's Healthyish! Packed with quick and easy recipes that bring all the goodness and none of the fuss, Healthyish is about cooking that works for real life.No rules, restrictions or counting carbs or macros - just simple, wholesome food with a little wiggle room.Taking all the best bits of healthy eating, discover: High-protein, batchable breakfasts Pre-prepped lunches that keep you energized Plant-forward dinners full of flavour and ready in under 30 minutes Refined-sugar-free treats for when you need a sweet fix Swaps, substitutions and storage tips for every recipe Think delicious, convenient, feel-good cooking with everything you need to eat well without it feeling like a chore - because healthy and balanced eating shouldn't feel impossible.
Eat, Drink and Be Buried
As with anything else made up of many moving parts, human beings eventually wear out and die. Basically, simply living, no matter how one chooses to do so, will kill each one of us. The human life-span is relatively short. Even the longest lived lives are still too short. It's humbling to realize that certain tortoises and other "lesser" creatures live longer than "themasters of the earth." Despite this grim news, the majority of the population, based on the choices it makes, seems hell-bent on accelerating the arrival of its demise.Governments and big corporations are quick to lecture the masses about the sanctity of life. They do this while simultaneously enacting policies which have very little to do with your well-being and more to do with the two most important things m the world (at least to them), profits and power. I'm of the opinion that one's best health is the most important thing. Unfortunately, most don't think about health until they no longer have it. They're too busy "living," as they call it. You've seen the ads for pizza, burgers, doughnuts, soda, beer and so much other junk, in a mantle of trendy, cool, fun and totally normal- The sad fact is, eating these things and engaging in other self-injurious behaviors is, in fact, normal. Therein lies the problem.America needs a different perspective and here it is. A social commentary for your health.
Here’s To Your Health! Food Journal
A day - to - day journal to monitor what you eat and drink.
Plant Based Diet for Beginners
Congratulations on taking the first steps on your plant-based journey! Whether you're completely new to this way of eating or already somewhat familiar with it, I hope you find similar benefits to those I and many others have experienced following a plant-based diet.I was born and raised in the Midwest eating the standard Americandiet (SAD). A love of athletics eventually led me to playing college football for the University of Nebraska while majoring in livestock production. But a few years into college, my life took a new direction after a career-ending back injury left me physically limited and unable to exercise. I became 100 pounds overweight, which is what made finding a way to regain my health through dietary means so important.Searching for hope, I began researching the many diets that promised healthy and sustainable weight loss. Initially, my experience as a student studying animal science led me toward the many diets built on minimizing carbohydrates and maximizing protein and fat from animal sources. Though I followed the strict protocols of these diets, I wasn't seeing any positive results. I was extremely frustrated to find that my health was, in fact, deteriorating.After exhausting what seemed like all of my options, I stumbled upon what is known as a whole-food, plant-based diet. Although this way of eating was completely unknown to me, I was surprised to find that it was common in some of the longest-living and healthiest populations around the globe. With nothing to lose, I decided to jump right in-and almost immediately began to see and feel positive results. Not only did my weight begin to drop, but my digestion improved, my skin cleared up, and the inflammation in my joints began to dissipate, too.There was, of course, a learning curve. It was a dramatic change from the types of food I was used to eating and preparing. But I found that a few simple alterations made the switch to a plant-based diet easy, sustainable, and enjoyable. Over the course of the following two years, I was able to lose 100 pounds and completely regain my health.While losing weight was my original goal, I believe my greatest accomplishment has been encouraging and leading many of my family members and friends to regain their own health. Building on what I've learned by helping others transition to and thrive on a plant-based diet, I've compiled my favorite recipes, techniques, and habits in this book. Itruly believe that anyone can improve their health and quality of lifethrough a plant-based diet-including you!
Grateful & Blessed Stress THANKSGIVING stress relief coloring pages for adults
The Everyday High Protein Handbook
The NEW must-have high protein cookbook from Scott Baptie 80 protein-packed dishes, complete with nutritional details Scott Baptie is back, and he's bringing the flavour with 80 mouth-watering, protein-packed recipes designed to keep you full and satisfied. Perfect for busy families and health-conscious foodies alike, this cookbook is a treasure trove of simple, healthy ingredients transformed into culinary delights. With 60 brand-new creations and 20 fan-favourites from Scott's popular YouTube channel, you'll find everything you need to elevate your cooking game. The recipes are thoughtfully divided into four sections - Poultry, Veg, Beef & Lamb, Fish, and Snacks & Desserts - making meal planning a breeze. New recipes you'll love: - Pimm's & Lemonade Chicken- Slow Cooker Beef Rendang- Trinidadian Chicken Curry- Cuban Pulled Beef- Greek Lentil Soup- Chilli Prawn, Chicken, and Egg Fried Rice- Chicken Katsu Curry Each recipe comes with essential nutritional info and a handy barcode to seamlessly add to your food diary. These dishes are not just easy to make - they're bursting with flavour and nutrition. Join thousands of others who have transformed their meals with Scott's guidance. Whether you're looking to boost your protein intake or simply want to cook delicious, wholesome food, this cookbook is your go-to guide. Get ready to embrace a new way of eating - real food, real flavour, real results. The Everyday High Protein Handbook was a Sunday Times bestseller in September 2024.
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The Art and Science of Peak Performance
AN ORDINARY MAN' S QUEST TO HAVE AN EXTRAORDINARY MIND, BODY, AND LIFE. If you had an opportunity to become the best version of yourself, would you do everything it takes to become it? When entrepreneur and TV producer John Aguilar first set out to film a documentary of his return to his sport two decades after retiring, little did he know that he would take a journey that would transform not only his body and get him in the best shape of his life, but also his mind to ask the questions that really matter. Is it possible for older people to bring back the hands of time and exceed their performance from their younger years? How important is sleep and why is it the single most underrated aspect in wellness? Is drinking red wine really good for you? These, and a lot more questions were asked, and in this book, we explore the answers. From Olympians and doctors and psychologists to Formula 1 performance coaches, John picks the minds of world experts at the bleeding edge of medicine, sports, and business to unravel what it truly means to achieve peak performance.
