Become Strong Finish Strong
How's Your Retirement Setting Up? The internet is full of ads asking the question, "Do you have enough money to retire?" But that's the wrong question. Isn't the most important question, "How am I going to effectively use my gifts, skills, and experience all the way to the end of my life?" The Bible doesn't talk about retirement, but it does give information on living like Jesus and finding your purpose. And this book will help you: - Find meaning for every day of your life.- Live a more intentional life.- Leave a godly legacy. The people in the Bible served God to their final breath. This book will challenge you to change your thinking about retirement, especially if you've been thinking retirement is more about having enough money to do whatever you want versus what God wants you to do. BECOME STRONG FINISH STRONG is full of biblical challenges that will strengthen your faith and inspire you with each new day. Get your copy now!
The Hasty Gourmet(TM) Low Salt Favorites
Discover the joy of flavor-packed, low-salt cooking with The Hasty Gourmet(TM) Low Salt Favorites! Your ultimate guide to delicious, low-salt cooking with minimal preparation time. Perfect for anyone looking to reduce their salt intake using readily available supermarket ingredients. These recipes are not just heart-healthy but also low in fat and cholesterol. Whether you're craving Asian, Hispanic, or Mediterranean influences, as well as American comfort food, this cookbook has it all. Each recipe also contains complete nutritional information along with handy tips to make low-salt cooking a breeze. Whether you're cooking for a health-conscious crowd or looking to introduce delicious, low-salt options into your daily meals, The Hasty Gourmet(TM) Low Salt Favorites is your essential kitchen companion. Get ready to enjoy mouthwatering meals that are good for both your heart and soul!
Type 2 Diabetes - From Causes to Control
Your Comprehensive Guide to Symptoms, Treatment, Prevention, Reversal Techniques, and Future DirectionsIn a world where Type 2 diabetes is increasingly prevalent, this comprehensive guide emerges as a beacon of hope and a wellspring of knowledge for those seeking to understand, manage, or prevent the condition. "Type 2 Diabetes - From Causes to Control" delves into the heart of diabetes management, offering a deep dive into its symptoms, the latest treatment options, prevention strategies, and pioneering techniques aimed at reversal and long-term health. This book stands apart in its approach, marrying scientific rigor with accessible writing to illuminate the path from diagnosis to potential cure. By choosing to forego images and illustrations for copyright reasons, it instead focuses on rich, informative narratives and evidence-based strategies that empower readers to take control of their health journey.At its core, this guide is designed not just to inform but to inspire. Through the exploration of future directions in diabetes research and treatment, it offers hope and practical advice for those affected by Type 2 diabetes and their loved ones. Whether you are newly diagnosed, a caregiver, or simply interested in prevention, this book serves as your ultimate companion. It unravels the complexities of the condition, presenting information in a way that is both digestible and actionable. With an emphasis on innovative reversal techniques and a glance towards the horizon of diabetes care, it encourages readers to see beyond the challenges of today and envision a healthier future.
Love After 40
Discover the transformative journey of self-love and connection with a man in "Love After 40: How to Fall in Love in the Age of Tinder. A Guide for Women Who Have Stopped Believing in Love". Join Iwona Kulwicka as she unfolds the mesmerizing story of her life-altering romance with Fulvio, an Italian man whose love transcended her expectations and became her greatest teacher. This tale is more than a love story; it's a revelation of how a deep, passionate connection challenged her beliefs, pushing her beyond her limits and illuminating the path to understanding the pitfalls of her past relationships.Iwona's candid narrative is not just about recounting memories; it's an empowering guide designed to awaken your inner strength, encourage you to embrace your femininity with pride, and boldly express your deepest feelings and desires. It's a celebration of life, offering hope and inspiration to face your fears, with the assurance that it's never too late for love, regardless of age or past experiences.By sharing her journey, Iwona aims to debunk the myth that self-love must precede love for others. Instead, she illustrates through her experiences that true self-love often blossoms in the act of opening our hearts to others. "Love After 40" is not just a book; it's an invitation to embark on a journey of self-discovery, love, and renewed hope.Benefits for Every Woman After Reading "Love After 40" Empowerment: Learn to take pride in your femininity and the strength it brings.Self-Expression: Gain confidence in voicing your desires and feelings without fear.Understanding Love: Discover the true essence of love, beyond societal expectations and stereotypes.Overcoming Fear: Find inspiration to confront and overcome your fears, opening the door to new possibilities.Renewed Hope: Rekindle your belief in love, understanding that it's never too late to experience its magic.Embrace the journey to love and self-discovery with "Love After 40." Because your story of love doesn't end; it evolves.
The Lactose-Free League
Embark on a Culinary Adventure with the Young Heroes of Today!Imagine a world where the delicacies of the kitchen are no longer bound by the constraints of lactose intolerance. "The Lactose-Free League: Heroic Recipes for Sensitive Superkids" is your child's passport to that realm-a treasure trove of mouth-watering, lactose-free recipes tailored for the young and the restless, the brave, and the bold. It's more than a cookbook; it's a call to arms for kids who want to eat deliciously and live vibrantly, without dairy holding them back.As you flip through the vibrant pages, you'll find an arsenal of breakfasts that charge you up for the day ahead-Power Pancakes that turn the first meal into a feast of might. Superhero Breakfasts ensure that no day starts without the zest it deserves. And for the mini-heroes who need a midday boost, Chapter 3 is packed with Energy Bars and Fruit Fusion Smoothies that promise to pack a punch in every sip and bite.But the adventures don't stop there-Mighty Snacks, Lactose-Free Lunch Boxes, and Dinner Time Main Event Heroes turn every meal into a victory against villainous lactose. Even the sweetest of the sweet, dairy-free desserts, will meet their match with recipes designed to please without the cheese. Celebrations and sleepovers are catered for with aplomb, ensuring that no child feels left out of the festive frolics.And what manifesto of tastes would be complete without stories to inspire? Chapter 9 spotlights legends in the making-kids who've transformed the challenge of a dairy-free diet into their superpower. As for the caregivers, you're given strategies and tips to arm yourselves with knowledge and confidence, enabling you to become the ultimate sidekick.Each page of "The Lactose-Free League" is peppered with practical advice, from understanding food labels to navigating social situations. And the journey doesn't end when you close the book-with an honorary membership in The Lactose-Free League, the saga of exciting and inclusive culinary exploration is just beginning.Dare to dish out the extraordinary with every meal. "The Lactose-Free League" is your child's ticket to a delicious revolution, transforming them from sensitive superkids to confident kitchen crusaders!
Good Food, Good Mood
Can what you eat actually affect your mood? The short answer is YES. Discover how to eat to reduce stress, boost energy, help focus, instill calm, and improve sleep. In Good Food, Good Mood, you'll learn that by eating better you can feel better too. There are many pieces to the mental wellness puzzle, and in their second cookbook, certified nutritionists Tamara Green and Sarah Grossman focus on one element that you can control: food. By taking you through the latest science, in clear, digestible bites, they provide key takeaways that you can implement into your daily life to help you support your mood through food. Inside, you'll discover how to: Understand the Basics: Learn how to make better food choices that will support your mental health--without completely cutting out sweets or grasping for other "quick-fix" solutions.Empower Yourself: At a glance, each recipe identifies the mood and nutrient benefits you may experience with that specific dish, including balancing blood sugar, providing protein, delivering healthy fats, supplying fiber, and more.Take Action: Apply this knowledge to your daily meal planning with over 100 recipes spanning Breakfasts, Snacks, Mains, Sides, Desserts, and Drinks.Eat for Your Mood: Depending on your needs, snack on Easy Seedy Flax Crackers to help balance blood sugar and enhance focus; enjoy Ribboned Carrot Slaw with Miso Sesame Vinaigrette to help ease anxiety by supporting gut health; and feast on Crispy Turmeric Chicken Thighs for a protein-rich meal to create feel-good neurotransmitters.With mental health at the forefront of so many people's minds, exploring the relationship between brain and gut health has never been more important. With Good Food, Good Mood as your guide, you'll gain the confidence and knowledge needed to make the best choices for your mental well-being--and overall health--today and long into the future.
Cooking for Life
This groundbreaking, compassionate, and medically sound sourcebook is a food bible for the HIV community and their caregivers. One single factor can have life-or-death importance for someone with HIV: food. The right diet and nutrition can boost the immune system, and most important, maintain lean body mass. Cooking for Life contains all the information you need about one of the safest, most effective, yet underutilized, weapons for staying well. Find out why food poisoning, even a mild case, is highly dangerous . . . and what steps will protect you at home or while eating out. Discover what liquid nutritional supplements can do for the HIV-positive person . . . and how to make them taste better. Learn how to identify the fundamental components of a sound diet--including soluble and insoluble fiber, complementary and complete proteins, and much more. "An excellent, very readable book, full of practical information. It belongs in all collections on AIDS care."--John S. James, editor and publisher, AIDS Treatment News
How to Let Go and Live Well
Embark on a journey of self-discovery towards a more intentional and fulfilling life with this powerful 2-in-1 collection on Swedish Death Cleaning and aging gracefully.Together, these guides offer a comprehensive approach to decluttering your space and enriching your life. Whether you're facing your own mortality, helping a loved one, or simply seeking a more intentional existence, "How to Let Go and Live Well" is your invitation to a lighter, more meaningful future.From The Essential Guide to Swedish Death Cleaning: Discover the philosophy and cultural significance of Swedish death cleaning.Learn practical strategies for sorting personal belongings, including the most sentimental items.Gain insights on curating memories, managing digital assets, and maintaining a clean space.Learn how to let go of possessions with gratitude and mindfulness.Experience the emotional benefits of releasing the past and embracing a minimalist lifestyle.From The Essential Guide to Aging With Grace: Challenge age-related stereotypes and embrace aging with a positive mindset.Cultivate a healthy lifestyle with tailored nutrition, exercise, and self-care practices.Foster meaningful relationships and stay socially connected.Pursue personal growth, lifelong learning, and creative endeavors to sharpen your mind and spirit.Plan your financial future with confidence.Stay independent, adapt to new technologies, and ensure your living environment suits your changing needs."How to Let Go and Live Well" combines the practicality of Swedish death cleaning with the holistic approach to aging gracefully. It's not just about organizing your external world; it's about nurturing your internal one as well. This collection offers a unique perspective on embracing minimalism and living a life of purpose at any age, making it an essential read for anyone looking to simplify their life and celebrate the progression of life.Transform how you think about possessions, legacy, and aging and start your journey with "How to Let Go and Live Well" today.
The Healthy Bones Plant-Based Nutrition Plan and Cookbook
A unique nutritional guide and cookbook--with over 100 delicious recipes--that can help both women and men of any age maintain optimal bone density and prevent osteoporosis. Can you have healthy bones while following a diet of more, mostly, or entirely plants? Is lower bone density an inescapable price even young people must pay for choosing plant foods? Dr. Laura Kelly, a specialist in precision medicine for bone health, hears these questions from patients and colleagues who cite studies showing that as a group, vegetarians and vegans can have lower bone density than do people who eat animal food. In The Healthy Bones Plant-Based Nutrition Plan and Cookbook, Dr. Kelly puts these questions to rest, offering readers the same expert guidance she provides to her patients who are on a plant-forward or vegetarian diet, ensuring they have a plan to meet their nutritional needs for healthy bones or working toward reversal of bone loss. She explains why people on plant-forward, vegetarian, or vegan diets sometimes struggle with low bone density; identifies the environmental factors that can influence bone health; and explains how to minimize the risks while setting out the steps anyone can take to restore, improve, and maintain bone density. As the authors of The Healthy Bones Nutrition Plan and Cookbook, Laura and Helen Kelly specialize in explaining science to nonscientists, and this book is a must-have for anyone who is giving plant foods a bigger share--or a full share--of their daily diet. The authors guide readers to learn about the wide variety of plant foods and how to select, prepare, and cook with them, as well as best food combinations in order to achieve optimum bone health. The Healthy Bones Plant-Based Nutrition Plan and Cookbook breaks new ground by including: Complete information on the abundant nutrition that plant foods offer and an explanation of how plant foods alone can help to strengthen the skeleton. An explanation of exciting research discoveries regarding gene expression and the use of genetic testing to help those struggling with bone loss. The new sciences of nutrigenetics and nutrigenomics allow practitioners to understand how a patient's genetic profile contributes to bone density and how detailed nutrient and food prescriptions can either prevent or treat osteoporosis in an elegant and efficient way. The reasons why bone strength and density decline with age, and the type of nutrient interventions that can help restore turnover balance. How to meet and overcome the challenges to nutrient bioavailability posed by choosing a fully plant-based life. A discussion of the A to Z of bioavailability of nutrients most important for bone health, from calcium to Vitamin K2, and how to release the nutrients in plant foods from the antinutrients that can lock them in undigestible forms. Over 100 recipes created by gifted vegetarian chef Jummee Park that feature delicious and diverse combinations of vegetables, fruits, grains, mushrooms, nuts, beans, seeds, edible flowers, and spices. Tips on establishing a pantry and several example meal plans. How to use an online nutrition calculator to craft your own delicious plant combinations that supply needed amounts of complete protein, iron, and vitamins A and B12 for whole nutrition. The Healthy Bones Plant-Based Nutrition Plan and Cookbook is a unique nutritional guide and cookbook that can help both women and men of any age maintain optimal bone density and prevent osteoporosis on a plant-based, vegetarian, or vegan diet. The book's full presentation of the science of bone health, along with a generous helping of recipes, follows the example of the Kellys' first book to inspire confidence in and enthusiasm for making the changes required to embrace food as medicine for bones.
The Essential Guide to Aging With Grace
Are you ready to redefine the golden years of your life? Discover the art of thriving in your later years with "The Essential Guide to Aging with Grace." This book is your ultimate companion for transforming this stage of life into a vibrant journey of vitality and celebration. Perfect for anyone on the cusp of retirement or already enjoying their golden years, it offers a fresh perspective on aging, challenging stereotypes, and inspiring a life filled with purpose and excitement.Within the pages of this book, you will discover how to: Challenge age-related stereotypes and embrace aging with a positive mindset.Cultivate a healthy lifestyle with tailored nutrition, exercise, and self-care practices.Foster meaningful relationships and stay socially connected.Pursue personal growth, lifelong learning, and creative endeavors to sharpen your mind and spirit.Plan your financial future with confidence.Stay independent, adapt to new technologies, and ensure your living environment suits your changing needs.Beyond practical advice, this book explores the emotional and spiritual aspects of aging, offering a holistic view of how to live a life brimming with empowerment. From embracing change to discovering the joys of hobbies, travel, and giving back, "The Essential Guide to Aging with Grace" is more than just a book-it's a journey to finding joy and meaning in every moment.Whether you're planning for retirement or wanting to live a more enriching life, this book is an invaluable guide to finding happiness in your later years. Embrace the wisdom, freedom, and opportunities that come with aging, and take the first step towards a vibrant, fulfilling future today.
The Essential Guide to Swedish Death Cleaning
Are you prepared to face the clutter of a lifetime and the emotional weight it carries? "The Essential Guide to Swedish Death Cleaning" is not just a guide to decluttering; it's a profound journey through the Swedish practice of d繹st瓣dning, or death cleaning. This transformative process is about more than sorting through possessions; it's a way to embrace minimalism, simplify life, and create a thoughtful legacy, no matter your age or stage of life.This book is a compassionate companion for those ready to embark on a journey of self-discovery and decluttering that is as much about internal reflection as it is about external tidiness. Within the pages of this book, you will: Discover the philosophy and cultural significance of Swedish death cleaning.Learn practical strategies for sorting personal belongings, including the most sentimental items.Gain insights on curating memories, managing digital assets, and maintaining a clean space.Learn how to let go of possessions with gratitude and mindfulness.Experience the emotional benefits of releasing the past and embracing a minimalist lifestyle.Swedish death cleaning is not just a practice reserved for those contemplating the twilight of their lives. It is a lifelong process that encourages you to regularly evaluate your possessions and create a comfortable living space that reflects your current life phase, without the excess of material goods that can often lead to physical and emotional clutter.Whether you're contemplating your own legacy, helping a loved one through the process, or want to live a more intentional, clutter-free life, "The Essential Guide to Swedish Death Cleaning" offers a gentle, structured approach to facing one of life's most daunting and empowering tasks. It's not just about cleaning out your space; it's about honoring a life well-lived and the power of letting go.Take the first step towards a lighter, more intentional future. Embrace the art of Swedish death cleaning with "The Essential Guide to Swedish Death Cleaning" and transform how you think about your possessions and legacy.
The Essential Guide to Aging With Grace
Are you ready to redefine the golden years of your life? Discover the art of thriving in your later years with "The Essential Guide to Aging with Grace." This book is your ultimate companion for transforming this stage of life into a vibrant journey of vitality and celebration. Perfect for anyone on the cusp of retirement or already enjoying their golden years, it offers a fresh perspective on aging, challenging stereotypes, and inspiring a life filled with purpose and excitement.Within the pages of this book, you will discover how to: Challenge age-related stereotypes and embrace aging with a positive mindset.Cultivate a healthy lifestyle with tailored nutrition, exercise, and self-care practices.Foster meaningful relationships and stay socially connected.Pursue personal growth, lifelong learning, and creative endeavors to sharpen your mind and spirit.Plan your financial future with confidence.Stay independent, adapt to new technologies, and ensure your living environment suits your changing needs.Beyond practical advice, this book explores the emotional and spiritual aspects of aging, offering a holistic view of how to live a life brimming with empowerment. From embracing change to discovering the joys of hobbies, travel, and giving back, "The Essential Guide to Aging with Grace" is more than just a book-it's a journey to finding joy and meaning in every moment.Whether you're planning for retirement or wanting to live a more enriching life, this book is an invaluable guide to finding happiness in your later years. Embrace the wisdom, freedom, and opportunities that come with aging, and take the first step towards a vibrant, fulfilling future today.
Easy and Healthy Recipes Cookbook
Unlock the secret to a healthier, happier you with the "Easy and Healthy Recipes Cookbook." This is not just another cookbook-it's your guide to transforming meals into moments of joy, health, and exploration. With 100 meticulously curated recipes, this book is designed to inspire both novice cooks and culinary experts alike. From the crack of dawn to the setting sun, indulge in a collection that spans breakfasts, hearty soups and stews, vibrant salads, satisfying meat and poultry dishes, exquisite fish and seafood, and delectable vegetarian and vegan options, not forgetting the sweet finale of desserts. Each recipe promises simplicity in preparation, a feast for the senses, and a step towards a balanced lifestyle. Culinary Inspiration at Your Fingertips: Dive into 100 easy and delicious recipes that promise culinary inspiration with every meal, designed to ignite your passion for cooking and exploring new flavors. A Journey Towards Healthy Eating: Embrace a collection focused on healthy eating, integrating nutritious ingredients with tantalizing flavors to support your wellness journey. Master the Art of Cooking: Enhance your kitchen skills with practical tips and techniques that simplify cooking processes, making gourmet meals accessible to all. An Array of Choices: Explore a diverse range of categories including energizing breakfasts, comforting soups and stews, refreshing salads, and more, catering to every taste and dietary preference. Make Every Meal an Experience: This cookbook is more than recipes; it's about bringing people together, creating memorable moments, and fostering a love for wholesome, delicious food. Before You Go...Embark on a culinary adventure that promises not just meals, but a transformation in your approach to cooking and health. Make the "Easy and Healthy Recipes Cookbook" your companion in the kitchen for a journey filled with flavor, health, and happiness. Elevate Your Kitchen with Style: Large Format: Designed for easy reading and accessibility, ensuring that following along with recipes is effortless. High-Quality Glossy Cover: Not only durable but also visually appealing, making it a beautiful addition to your kitchen or coffee table. Premium Paper: Printed on heavy-duty bright white paper, enhancing the clarity and vibrancy of each page, from images to text. The Perfect Gift: Whether for a budding chef, a health-conscious friend, or a loved one looking to expand their culinary horizons, this cookbook makes a wonderful gift that promises endless delicious discoveries. Your Journey to a Healthier, More Flavorful Life Begins Here.
Immunity in a Spoon of Ghee
Immunity is a vast and confusing universe that we have been flung into in recenttimes by the COVID-19 pandemic. But there is one portion of this universe that is aquiet oasis, where immunity is built and nurtured by simple everyday foods producedin Indian backyards and farmlands for centuries.Like ghee, one of the first foods given to a new mother and her infant. Packed withVitamin A, Omega-3 and fatty acids, a spoon of ghee a day is recommended bytoday's diet gurus to aid digestion, give us energy and improve muscle movement.Or the 'Rama-Lakshmana' of immunity: turmeric and ginger. Turmeric, or haldi, is revered for its antiseptic powers, and 'haldi doodh' has long been the cure fora variety of ailments, from fever to insomnia. And the therapeutic prowess ofginger is no less mighty-known as the 'maha-aushada', or 'great medicine', it hasextraordinary digestive and anti-inflammatory properties.Or rice, the staple food across India. Certain varieties of rice have medicinalproperties, like Nivara, which is used to treat rheumatism, arthritis and neurologicalproblems. It is also made into 'kanji', to ward off colds and fever.Then there is jaggery, which helps prevent respiratory problems and anaemia. Amla, rich in that essential immunity booster, Vitamin C... The list is a long one. We haveeven figured out that water, when stored in and drunk from the right utensil, can playa great role in immunity building.The product of long years of study, close observation and practical experience, thisbook discusses the basic concepts of how the immune system works, what builds itand sustains it, what destroys it-and then explains how immunity is served up inall sorts of delicious, sustainable ways through easily available and familiar food andspices. This invaluable book should find a place on every family's bookshelf, to bereferred to by grandmothers and Gen Z fitness freaks alike.
Your Daily Meal
Your Daily Meal will attract your appetite for healthy dining. Your Daily Meal: Chelsea's Food Album is a beautiful collection of meals that she has prepared. Some are her own creation made into delicious dishes to enjoy. A great book for those who love food and eating healthy. Be creative in what you eat too. Enjoy a variety of meals for lunch and dinner with main courses, sauce, and soups you will enjoy.
Red Hot Mamas
Colette Dowling offers a gift to every woman edging up to, at, or just beyond age fifty - the gift of meeting the "Red Hot Mamas, " women who have arrived at midlife to find that they're getting another chance. Listen to their stories - of moving beyond fears of aging and changing, of learning to steer their own course and discovering a new sense of freedom and power. Funny and poignant, savvy and intimately personal, Red Hot Mamas doesn't skirt the issues. Colette Dowling's account of her own midlife transition is bracingly honest about the challenges of growing older as a woman in our society - from the politics of appearance to the need to come to grips, once and for all, with money issues, and the family pressures created by older parents and departing children. But whether she's discussing the latest scientific debates over hormone replacement, the risks of career change at fifty, or strategies for midlife sexual satisfaction, she gives readers the information they need to make life-changing decisions - and to comfort the really big questions: What is the most exciting and fruitful way I can make use of the next thirty or forty years? Where, how, and in whose company shall I spend them? and How can I best protect my options and harness my energy?
101 Low Cholesterol Recipes
The cholesterol is out, but satisfying, richly delicious flavors are here to stay!Some things in life you can't afford to cheat on. Cutting out the high cholesterol in your diet is one of them. America's #1 leader on food and nutrition, Corinne T. Netzer, is determined to help you stay below the daily recommended intake of this artery-clogging enemy of good health. You'll savor every bite while you give yourself and your family all the health benefits of reduced cholesterol dishes, such as protection against hardening of the arteries, overall cardiovascular fitness, lower blood pressure, and reduced susceptibility to strokes and heart attacks.
Ageless Agility
Unveil the secrets to a life brimming with vitality, strength, and mobility, regardless of age. Ageless Agility: Build Your Mobility, Strength, and Vitality with Lifelong Health Strategies is your comprehensive guide to embracing a lifestyle that defies the conventional boundaries of aging. With a blend of scientific insights and practical wisdom, this book offers a transformative approach to maintaining physical health, nutritional balance, and holistic well-being.Embark on a journey through the intricacies of aging, learning the science behind it and the strategies to manage it. Discover the critical role of mobility in lifelong fitness, delve into strength building techniques suitable for all ages, and explore the significance of flexibility, core stability, and cardiovascular health in preserving your youthful essence.This book is not just about physical fitness; it's a holistic exploration of mental and emotional wellness. Understand the mental-physical connection, the importance of brain health, and the benefits of mindfulness practices like meditation, yoga, and Tai Chi.Nutrition takes center stage with comprehensive guides on eating for longevity, hydration, decoding diets, and the truths about supplements. Learn about superfoods, functional training, and the balance of hormones as you age.Ageless Agility extends beyond the individual, highlighting the importance of social connections, pursuing passions, and integrating fitness into everyday life. From creating a home fitness sanctuary to joining a fitness community, this book covers it all.Real-life case studies of those who found fitness later in life, along with practical tips for navigating changes during menopause, andropause, and beyond, offer inspiration and guidance.Ageless Agility is not just a book; it's a blueprint for a life of health, happiness, and longevity. Embrace this timeless dance of life and rewrite your aging story.What You Will Learn from This Book: Strategies for Enhancing Physical Health: Learn how to improve mobility, strength, and overall fitness through age-appropriate exercises and routines.Nutrition and Holistic Well-being: Gain insights into nutritional choices and diets that promote longevity and vitality, including the role of superfoods and supplements.Mental and Physical Connection: Discover the importance of mental health in maintaining physical fitness, including brain health and stress management techniques.Lifestyle and Habit Formation: Understand how daily habits, social connections, and hobbies contribute to a more agile and healthy life as you age.Comprehensive Approach to Aging: Explore various aspects of aging, from understanding the science of aging to practical tips for skin care, gut health, and managing chronic diseases.Who This Book Is For: Individuals Seeking Long-Term Health: Anyone interested in maintaining or improving their physical health and fitness over the long term, regardless of their current age.People Navigating Aging Changes: Those who are experiencing or preparing for the changes that come with aging, such as menopause, andropause, or changes in metabolism.Fitness Enthusiasts at Any Age: Individuals of all ages who are looking to incorporate new and effective fitness strategies into their routine.Holistic Health Advocates: Readers who are interested in a comprehensive approach to well-being, including the role of mental health, nutrition, and alternative therapies in aging well.Caregivers and Health Professionals: Caregivers, family members, and health professionals who support aging individuals and are looking for insights and strategies to aid in promoting longevity and vitality.
Retirement on a Shoestring
"Retirement on a Shoestring" by Candy Carlberg is a candid exploration of the challenges many face when planning for retirement, particularly those who find themselves navigating this stage of life with limited financial resources.The book discusses the fear and dread associated with retirement, especially for individuals whose sense of self-worth is deeply tied to their professional identity. It addresses common concerns related to aging, loss of autonomy, and chronic illnesses, which often lead to procrastination and a lack of preparedness.Candy, now in her seventies, candidly recounts her experiences and lack of financial foresight. Her book is a guide to embracing an attitude of exploration, curiosity, and fearlessness in the process of navigating retirement. The book encourages readers to welcome change and celebrate new possibilities. It acknowledges the overwhelming nature of the process, but guides readers to trust their intuition in finding the right path."Retirement on a Shoestring" is not just a practical guide, but a heartfelt account that inspires readers to rethink their approach to retirement planning, proactive decision-making, and experiencing life with joy and a positive mindset.
Good Food, Healthy Planet
A Globe and Mail and National Post Best Cookbook of the Year"Puneeta soothes the sense of overwhelm that often arises when thinking about our current climate reality and how to best look after ourselves." --Laura Wright, creator of The First Mess CookbookA refreshing, relaxed guide to the occasionally overwhelming yet absolutely necessary work of cooking for ourselves and saving the planet, one dish at a time.In this simple-to-follow guide for today's households, food writer and climate activist Puneeta Chhitwal-Varma provides everything you need to prepare good-for-us, good-for-the-planet food. Beginning with a primer on "the big why" of eating with emissions and land-use in mind, and a comprehensive guide to stocking kitchen essentials and making the most of your pantry, Puneeta outlines the accessible, achievable framework she calls "Eating with Benefits."The book's 75+ recipes are climate-conscious, mostly meat-free, low-waste, and, of course, delicious! In chapters on versatile staples, mornings, dips and condiments, toasties and snacks, small plates, mains, and sweets, you'll find workhorse recipes designed to maximize diversity in your diet and minimize waste, as well as back-to-basics techniques like sprouting lentils, making yogurt and cooking just about any kind of dried bean you can imagine. Learn to make Puneeta's No Fruit Left Behind Compote, Good Mood Dressing, Sun-fermented Vegetables, Deeply Green Shakshuka, Keema Aloo Shepherd's Pie, and many more, cooking from what you have, in-season where you live. Good Food, Healthy Planet takes a refreshing, relaxed approach to the occasionally overwhelming yet absolutely necessary work of cooking for ourselves and saving the planet, one dish at a time.
Roadmap for Eldercare
The Eldercare/Caregiving journey is one that often begins at home and travels down many intricate paths before additional, higher levels of care are necessary. This guide walks you through each piece of the puzzle to help you build a foundation of support for you and your family as you navigate eldercare resources. The intention of this Roadmap is to give you a bird's eye view of the path most often traveled, and one that equips you with resources to complement and support your current stage and ongoing journey. It's a practical, actionable workbook that helps you put easy-to-implement self-care systems into place to help ensure safety, comfort, and peace of mind while maximizing the highest quality of life for you and your loved one. A go-to resource for family caregivers as well as healthcare professionals, the Roadmap to Eldercare has earned high praise from many who have used it to walk through the stages of eldercare, with greater ease.
Feel Great and Look Your Best
Inflammation is considered to be a driver of disease and at the core of many common ailments. Margaret Boyd-Squires, a highly regarded Naturopath, will help you to reduce inflammation with valuable advice and easy to follow recipes. Her advice is practical and down to earth, and her Anti- Inflammatory Recipes will help you to Feel Great and Look Your Best.
Muscle Building
This book should give you all the information that you needed to get you enthused and started on your weight training program. With the information in this book, you have everything that you need to get really fit and to have the shape you have always wanted to have. If you need encouragement, however, you may find that a trainer locally will be happy to help you learn how to do all the exercises shown in this book in detail. You can also use references like youtube because this is packed with information, though don't stray too far from the recommended path. This is tried and tested and will work for you. Muscle building will teach you: What you need to do to reach your potential strength and muscle mass gainsWhich exercises will best help you achieve your goalsThe best strength training programs for new and intermediate liftersThe ultimate workouts to improve your chest, back, shoulders and legsHow to build muscle and improve strength with bodyweight trainingHow to plan your diet and exercise program to gain the most benefitAnd so much more!Muscle building, often referred to as resistance or strength training, is a fundamental component of physical fitness that focuses on increasing muscle size, strength, and endurance. It involves a combination of targeted exercises, proper nutrition, and sufficient rest to stimulate the growth and development of muscle tissue. This process is essential for enhancing overall health, improving athletic performance, and achieving aesthetic goals.
Retirement Surprises
A basic question is what can we do to prepare for the unexpected so that we can continue to live our current lifestyle during retirement? There are so many possibilities for disruption. And, these disruptive influences can come from a variety of sources, beyond simply financial implications. They can readily include medical, marital events, and dealing with dependent children.It so very critical to create that plan for retirement. Not only will that plan keep you active, allow you to pursue your passions, encourage self-reinvention and happiness, but also it will assist you in preparing for the unexpected.By nature, we may assume that surprises during retirement are of a negative nature. However, surprises that start out negative can readily lead to positive changes.
Keep It Simple
Caring for someone who has dementia is both challenging and rewarding. It is easy in the midst of it all to lose sight of the person. To care well requires knowledge, understanding and a compassionate way.This little book for carers is an informative and empathetic resource, providing practical tips on how to handle behavioural changes in the person with dementia, techniques for effective communication and insight into the challenges faced while caring.Weaving in extracts from the personal story of Mary who had dementia, provides a light-hearted backdrop to the advice and a sense of solidarity, and understanding, for those engaged in caring.
Or Get Sick Along The Way
In the unpredictable journey of life, unexpected health challenges can strike at any moment, leading to financial turmoil that can last a lifetime. "Or Get Sick Along The Way" is a comprehensive guide that navigates the complex intersection of health and wealth, offering indispensable insights on safeguarding your finances against the potential devastation caused by critical, chronic, or terminal illnesses, as well as death.David Barol, a seasoned financial expert with a compassionate touch, draws upon real-life stories and in-depth research to provide readers with a roadmap to financial resilience. This book isn't just about managing your money-it's a compelling narrative that explores the emotional and practical aspects of dealing with health crises and their impact on you and your family's financial well-being.Discover how to proactively plan for custodial expenses, secure insurance coverage that genuinely protects, and establish a robust financial foundation for your loved ones in case of the unforeseen. With a blend of practical advice and heartfelt anecdotes, David Barol empowers readers to face these challenging moments with clarity, confidence, and foresight.Key Topics Covered: 1. Building Financial Resilience: Learn essential strategies to fortify your financial fortress against the potential economic fallout of health crises.2. Navigating Insurance Minefields: Unravel the complexities of insurance policies, ensuring you have the right coverage tailored to your unique needs.3. Emotional Well-being: Address the emotional toll of health challenges and discover coping mechanisms to navigate these trying times.4. Practical Tips and Tools: Access practical tools and checklists that simplify the financial planning process, making it accessible for readers at any stage of life."Or Get Sick Along The Way" is more than a financial guide; it's a companion for life's unexpected twists, providing solace, wisdom, and actionable steps to ensure that, no matter what life throws your way, your financial foundation remains unshaken. Take control of your financial destiny and embark on a journey of preparedness, resilience, and peace of mind.
Nadine’s 19 Easy Recipes That Will Keep Your Family Healthy For Years
This is a cookbook of 19 healthy dishes that I have prepared for my family and friends over the years. Now I am sharing them with you so that you may cook them for your family as well. They include my salmon and broccoli quiche recipes, my lentil soup and navy bean soup recipes, and many more.
A Taste of Gratitude
A Taste of Gratitude is not just a recipe book. It's a journey of deliciousness to clear your mind, nourish your body and feed your soul. Contains vegetarian, vegan, gluten and processed sugar-free recipes. All natural ingredients are used.
She is fasting
Unlock Your Full Potential With The Exclusive Women's Fasting Guide With 1000 Days Of Fasting Recipes And 4 Fasting Meal Plans Have you ever wondered if there's a secret to achieving better health, renewed energy, and empowerment?Are you ready to discover how women, just like you, have transformed their lives through fasting?Do you find yourself searching for an effective, science-backed approach to weight management and overall well-being? In "She Is Fasting," embark on an inspiring and transformative journey of self-discovery, health, and empowerment. This thought-provoking and captivating book delves into the fascinating world of intermittent fasting, uncovering its incredible potential for women's well-being. You'll discover the science behind intermittent fasting, its numerous health benefits, and how it can reshape your relationship with food."She Is Fasting" addresses the unique challenges and opportunities that women encounter in their fasting journey, from hormonal fluctuations to the pursuit of a healthier lifestyle. This book offers a holistic approach, combining practical fasting strategies with valuable insights into maintaining balance, fostering self-esteem, and achieving personal growth.With its engaging storytelling and informative content, "She Is Fasting" is an essential guide for women of all ages and backgrounds. Whether you're a fasting beginner or a seasoned pro, this book will inspire you to embrace a healthier, happier, and more empowered version of yourself. Why should you choose this book: Empowering Women--- "She Is Fasting" provides a powerful narrative of women harnessing the transformative potential of intermittent fasting, proving that it's a strategy not just for physical health but for empowerment.Sustainability--- "She Is Fasting" outlines a sustainable fasting practice that can easily be incorporated into readers' lifestyles, ensuring long-term success.Gender-Specific Insights--- Delve into the unique considerations for women practicing intermittent fasting, addressing their distinctive physiological and emotional needs.A Practical Guide---This book offers a practical guide to help readers get started with intermittent fasting, complete with tips and strategies for success.Holistic Approach--- Emphasizing the holistic benefits of fasting, this book guides women to embrace a healthier and more empowered lifestyle. Say yes to renewal, and unlock your full potential with the incredible benefits of intermittent fasting. Your journey begins here.
The Complete Low Cholesterol Cookbook for Beginners
Promote a Balanced Lifestyle with 1500 Days of Nutrient-Packed and Heartwarming Recipes with a 28-Day Meal Plan Unlock the secrets of a balanced and nourishing diet through a diverse collection of recipe. From hearty breakfasts to satisfying dinners and mouthwatering desserts, this cookbook offers a variety of options to suit your palate and dietary needs. Packed with an array of delectable recipes, this cookbook is your guide to creating flavorful dishes that prioritize your cardiovascular well-being without sacrificing taste.Explore innovative cooking techniques that harness the power of steaming, baking, roasting, and grilling to maximize flavor while minimizing cholesterol-laden ingredients. With a focus on whole foods, lean proteins, and heart-healthy fats, you'll discover how simple ingredients can come together to create unforgettable meals that are as good for your heart as they are for your taste buds.Whether you're a seasoned chef or just starting your culinary journey, this book provides clear instructions, insightful tips, and nutritional information for each recipe, empowering you to make informed choices while enjoying the process of cooking. This cookbook is not just a collection of recipes-it's a pathway to a more vibrant and heart-healthy lifestyle. What makes this book different: Cholesterol Education---Gain a deeper understanding of cholesterol and its impact on health, empowering you to make better food choices beyond the cookbook.Delicious and Heart-Healthy Recipes---Discover a wide range of recipes that prioritize your heart health without compromising on flavor, making healthy eating enjoyable and satisfying.Nutritional Insights---Each recipe includes nutritional information, helping you track your cholesterol intake and make informed dietary choices.28 day meal plan--- Designed to prioritize your cardiovascular well-being without compromising on flavor or variety, this meal plan offers a roadmap to better heart health, one delicious meal at a time. Join the movement towards a happier heart and a happier you. Embrace the flavors, savor the benefits, and embark on a journey of well-being. Your heart will thank you.
Macros Made Easy
Scrumptious, Macro-Friendly Recipes For Every Meal If you thought tracking your macros meant never indulging in your favorite foods, think again! Danielle Lima, creator of the popular food blog Oh Snap Macros, provides 60 standout recipes for delicious meals to keep you on track no matter your goals. She'll walk you through what macronutrients actually are, as well as her best strategies, tips and tricks for tracking them effectively so you'll be a pro at hitting your protein, fat and carbs for the day. Prepare to be blown away as you dive into all of the mouthwatering recipes offered, including: Chipotle Breakfast Sandwich Steak Fettuccine Alfredo Chicken Potpie Pasta Blackened Salmon Fajitas Creamy Mediterranean Halibut Buffalo Chicken Stuffed Peppers Sun-Dried Tomato and Arugula Burgers High-Protein Mac and Cheese Regardless of where you're starting from, Macros Made Easy will show you how simple it is to achieve your health and nutrition goals.
The Complete Low Cholesterol Cookbook for Beginners
Promote a Balanced Lifestyle with 1500 Days of Nutrient-Packed and Heartwarming Recipes with a 28-Day Meal Plan Unlock the secrets of a balanced and nourishing diet through a diverse collection of recipe. From hearty breakfasts to satisfying dinners and mouthwatering desserts, this cookbook offers a variety of options to suit your palate and dietary needs. Packed with an array of delectable recipes, this cookbook is your guide to creating flavorful dishes that prioritize your cardiovascular well-being without sacrificing taste.Explore innovative cooking techniques that harness the power of steaming, baking, roasting, and grilling to maximize flavor while minimizing cholesterol-laden ingredients. With a focus on whole foods, lean proteins, and heart-healthy fats, you'll discover how simple ingredients can come together to create unforgettable meals that are as good for your heart as they are for your taste buds.Whether you're a seasoned chef or just starting your culinary journey, this book provides clear instructions, insightful tips, and nutritional information for each recipe, empowering you to make informed choices while enjoying the process of cooking. This cookbook is not just a collection of recipes-it's a pathway to a more vibrant and heart-healthy lifestyle. What makes this book different: Cholesterol Education---Gain a deeper understanding of cholesterol and its impact on health, empowering you to make better food choices beyond the cookbook.Delicious and Heart-Healthy Recipes---Discover a wide range of recipes that prioritize your heart health without compromising on flavor, making healthy eating enjoyable and satisfying.Nutritional Insights---Each recipe includes nutritional information, helping you track your cholesterol intake and make informed dietary choices.28 day meal plan--- Designed to prioritize your cardiovascular well-being without compromising on flavor or variety, this meal plan offers a roadmap to better heart health, one delicious meal at a time. Join the movement towards a happier heart and a happier you. Embrace the flavors, savor the benefits, and embark on a journey of well-being. Your heart will thank you.
Carb Cycling Meal Prep Cookbook
Perfect Your Carb Cycling Routine with 1000 Days of Flavor-Packed and Wholesome Recipes with a 4-Week Step By Step Meal Prep Are you tired of one-size-fits-all diets?Curious about a dynamic approach that adapts to your goals?Craving vibrant high-carb options for intense days? Whether you're an athlete, a health enthusiast, or simply seeking a fresh way to eat, this cookbook's got you covered. Are you ready to master meal prep's efficiency while tapping into the science-backed power of carb cycling?Elevate your health, transform your physique, and indulge in a world of flavors - this 'Carb Cycling Meal Prep Cookbook' awaits your culinary curiosity! Elevate Your Nutrition Game with this 'Carb Cycling Meal Prep Cookbook'! Discover the power of carb cycling - a dynamic dietary approach that alternates between high and low-carb days for optimized energy, fat loss, and muscle building. This cookbook unveils plenty of mouthwatering recipes meticulously crafted to align with your carb cycling goals. From nutrient-rich high-carb creations to savory low-carb options, this cookbook caters to your every need. Whether you're an athlete, a fitness enthusiast, or simply on a journey to better health, this 'Carb Cycling Meal Prep Cookbook' equips you with the tools to revolutionize your diet. Experience the convenience of meal prep while harnessing the science-backed benefits of carb cycling. Ignite your metabolism, achieve lasting results, and savor the flavors of success today! In this cookbook, you will find: Carb Cycling Demystified---New to carb cycling? Fear not. Our cookbook lays out the fundamentals of carb cycling in simple, accessible terms. Uncover the science-backed secrets behind this transformative approach.Easy and Delectable Recipes---Indulge in a treasure trove of meticulously curated recipes that span the full spectrum of flavors. From high-energy, high-carb delights to low-carb wonders that ignite fat loss, there's a dish for every craving.Visual Feast---Immerse yourself in a visual journey with stunning images that bring recipes to life. Experience the allure of each dish before you even step into the kitchen.Foolproof Meal Planning---Say goodbye to guesswork! Dive into expertly crafted meal plans that take the complexity out of carb cycling. Whether you're a beginner or seasoned pro, our plans cater to your unique goals. Experience the transformative impact of strategic meal prep and carb cycling, leading you to a healthier, fitter you. Unveil a new chapter of well-being today!
Optimize Life for Your Aging Parents and You
You can handle those large projects at work with no sweat. Dealing with aging parents can be totally different when you factor in the emotional roller coaster, their resistance to change, and an unknown end date. You won't see the curve balls coming at you until it's too late. This book helps you think about what is the right answer for your parents and you now. What is the next step? Many of the options can be expensive. I share my experiences and others' choices along with the emotional, financial, legal, and medical aspects of aging. The reality is your parents will die. This might not be an easy path as they decline. You will deal with doctors, funerals, death, and grief. It is critical you create a life line and support team to help you through the difficult times before their death and after. As you become the aging parents, implement my suggestions and make life easier for your children and you. This book will guide you through the challenges of managing care for your aging parents.
UNlimited
"Unlimited" delves into the intricate relationship between food and the human brain. In a world rife with culinary temptations, author Rossitza Kotzeva (Rossi) explores how the choices we make in our diets can profoundly alter brain chemistry, triggering addiction-like responses that affect our behavior, emotions, and overall well-being. Through groundbreaking research and personal experience, Rossi uncovers the science behind food addiction and its repercussions on mental and emotional health. At its core, "Unlimited" offers a transformational low-glycemic approach to breaking free from food addiction. By implementing this innovative dietary strategy, readers can regain control over their lives and restore their mental and emotional balance. But this book is more than just a guide to healthier eating-it's a testament to the power of self-discovery and resilience. Amidst the backdrop of personal challenges and adversity, Rossi shares the inspiring story of creating these life-changing tools and products. During the trying times of the COVID-19 pandemic, when circumstances stripped away everything she ever worked from on two continents, Rossi's determination and unwavering commitment to helping others shone brighter. Through ingenuity and courage, Rossi developed the essential resources detailed in this book. "Unlimited" is a powerful journey of transformation, offering readers the knowledge and tools they need to conquer food addiction, regain control of their lives, and discover the resilience within themselves.
Inspired Retirement Living 2-in-1 Collection Get 101 Ways to Enjoy Retirement ＋ 101 More Ways to Enjoy Retirement - Find Passion and Purpose with Hobbies, Crafts, and Activities from Around the World
This is 2 books in 1 collection and includes 101 Ways to Enjoy Retirement and 101 More Ways to Enjoy Retirement.Are you ready to embark on a retirement journey brimming with inspiration? Your time has come!Welcome to this exciting new phase of your life, where you hold the reins and have the opportunity to shape the life you've been eagerly awaiting.But how do you get started?If you're seeking that spark of ideas to ignite your journey, this series is tailored just for you. In this book, Inspired Retirement Living, you'll discover: Intriguing nuggets of knowledge and stories from around the globe to inspireEngaging crafts, activities, and pastimes that will energize youInnovative ways to adapt unique hobbies to enjoy at homeEverything you need to make these the most enriching years of your lifeIdeas and motivation to plan your next adventureUncover activities to stimulate your mind, body, and soul. Whether you seek a seamless transition into retirement or wish to proactively balance your life before reaching that milestone, this collection provides an abundance of ideas to last a lifetime.
Acid Reflux Diet Cookbook
Healing Through Flavor: A Culinary Journey for Acid Reflux Relief Welcome to a gastronomic adventure that will soothe your digestive system as well as your taste senses. The "Acid Reflux Diet Cookbook" is presented in the pages that follow. It is a tasty compilation of recipes that have been thoughtfully prepared to reduce acid reflux symptoms and support digestive health.It can be difficult to live with acid reflux because it affects not just what we eat but also how we enjoy a satisfying meal. This cookbook is meant to be your travel companion while you search for harmony and balance in your diet. We are aware of your desire for mouthwatering, fulfilling meals that won't jeopardise your health.Our recipes are a celebration of flavours that are in balance with your body, not just a list of ingredients. Every meal, from filling appetisers and substantial main courses to delicious desserts, is carefully crafted to offer both comfort and relaxation. You'll find that controlling reflux doesn't have to mean compromising flavour or exploring new culinary techniques.We offer recipes in these pages, along with information on the fundamentals of a diet that is friendly to acid reflux sufferers. To guide you towards digestive comfort, we've included advice on ingredient replacements, cooking methods, and lifestyle modifications. These recipes are designed to simplify and inspire cooking, regardless of your level of experience in the kitchen.Ready to Savor the Difference? Secure Your Cookbook Today and Ignite Flavorful Wellness!
Sugar Control Your Path to a Diabetes Free Life
Ephemeral Echoes" is the title. Riya Singhania is the author. In "Ephemeral Echoes," Riya Singhania skillfully crafts a mesmerizing narrative of emotion and discovery. Echoing the fleeting essence of life's most moving moments, this literary marvel leads readers on an introspective voyage through the complex web of human relationships. The life of her characters is magnificently depicted in Singhania's writing, which is a harmonious blend of descriptive imagery and reflective storytelling. Physical and mental landscapes are constantly changing as the story progresses. In her masterful exploration of the characters' journeys through love, loss, and self-discovery, Singhania expertly probes the precariousness of existence, examining the fine line between clinging and releasing. Her characters are vividly portrayed, each one representing a different aspect of the human condition, and the stories they tell are honest and open. Instead of being just a book, "Ephemeral Echoes" is a contemplation on how fleeting our contacts are and how their aftereffects continue to reverberate for a very long time. The graceful poetry of Riya Singhania compels us to ponder the fleeting splendor of life and to relish in each fleeting echo that molds our path. The impact of brief moments on the vast fabric of our lives, as well as the strength of narrative, are both demonstrated in this book.
The Art of Aging Consciously
"The Art of Aging Consciously" invites you into Linda's incredible adventure-a story that reveals the secrets of aging in profound ways. Get ready to immerse yourself in the captivating tale of a woman exploring fresh insights into getting older, a narrative that resonates with life's timeless lessons about change and growth.When Linda discovers an intriguing book in the library, its insights about aging strike a chord within her. As she delves into its engaging stories, she uncovers profound wisdom that sparks her imagination about purposeful and meaningful aging. Each story feels like a treasury of wisdom from history's most remarkable minds.However, as Linda explores further, she notices an unexpected pattern. The book's powerful ideas seem to challenge conventional views on aging. With newfound allies by her side, Linda feels compelled to protect and share these empowering insights against potential resistance.Join Linda on her captivating journey as she champions these inspiring thoughts about aging. It's not just about her personal quest; it's about embracing a broader understanding of aging and its possibilities. Jump in now and be part of spreading these eye-opening insights that encourage conscious and fulfilling aging!
The Noom Kitchen
The only official Noom cookbook! Easy, healthy, nutritious recipes for achieving your health goals deliciously! Noom is a global phenomenon--their digital health and weight management program has helped millions lose weight and feel better by focusing on the psychology of food and behavior change. The Noom Kitchen--follow-up to Noom's bestselling book The Noom Mindset--offers spectacularly delicious recipes that make serving health-forward foods easy for cooks of all skill levels. The majority of the recipes focus on using "green foods", nutritionally dense ingredients that fill you up without weighing you down. With selections like Saucy Pizza-Stuffed Chicken Breast, Spinach & Feta "Hot Pockets," and Easy Strawberry Cheesecake Ice Cream, The Noom Kitchen applies Noom's trademark approach to nutrition to help readers: -Put a healthy twist on favorite foods like french fries, pizza, and dessert -Cook meals and snacks designed to be portable and storable so you can eat well on-the-go -Learn new techniques for boosting the nutrient density [and decreasing the caloric density] of any meal These recipes will appeal to dedicated Noom users and new readers alike, providing accessible culinary guidance for anyone looking to kick-start their health and wellness in the kitchen.
Diabetic Cookbook Delicious and Healthy Recipes for Diabetics
Diya Kapoor's "Diabetic Cookbook: Delicious and Healthy Recipes for Diabetics" is a tasty and healthful cookbook that's perfect for those with diabetes who are trying to control their condition. With a deep empathy for the difficulties experienced by those living with diabetes, Kapoor offers a selection of painstakingly prepared dishes that satisfy the appetite while also conforming to dietary restrictions. With a wide variety of dishes ranging from breakfast treats to delicious main courses and enticing desserts, this cookbook expands the traditional definition of "diabetic-friendly" cookbooks. Each dish not only meets the nutritional demands of diabetics but also celebrates the joy of eating because to Kapoor's skillful combination of healthy ingredients, smart portion control, and unique cooking techniques. By taking us on this gastronomic adventure, Diya Kapoor encourages people to be healthy without sacrificing the thrill of eating excellent food. Whether you've just been diagnosed or have been living with diabetes for a while, "Diabetic Cookbook" will be a reliable resource as you learn to create delicious and nutritious meals that promote health. With Kapoor's expert guidance, this cookbook turns the kitchen into a sanctuary of nutritious and delicious food for people dealing with the complexities of diabetes.
DASH Diet Cookbook for Beginners
Do you suffer from high blood pressure and always feel tired or out of breath?The Dash Diet is a healthy lifestyle that can help you regulate your blood pressure to get your energy back and live your days to the fullest!The first thing that comes to mind when we notice we have blood pressure problems or are diagnosed with hypertension is that we need to limit every aspect of our lives to improve our health.Nothing could be more wrong!Thanks to the Dash Diet and all the advice you will find inside this book, dozens of people have already discovered a lifestyle that allows them to stop being in constant discomfort without giving up the taste of their favorite foods.So, let's see what you'll find inside this cookbook: - Low-sodium, tasty, and easy-to-make recipes - Discover your new way of eating by trying many different dishes for every meal of the day, without spending hours in the kitchen or using particular tools!- Wide variety of dishes - Whether you are a fish or meat lover, vegetarian or vegan, you will find many meals that allow you to vary your diet day by day (with even delicious snacks and refreshing smoothies), - Wholesome and healthy ingredients - Every one of our recipes is made with seasonal and easy-to-find ingredients that help your body detox and eliminate excess fluids to keep your blood pressure under control, - Precise nutritional values in each recipe - It is essential to know what we eat. That's why for each dish, you'll find the exact content of sodium, potassium, and all the other nutrients so you'll never have any doubts and follow your diet at its best, - Meal Plan - The transition to a healthier lifestyle is never easy, so we wanted to make it as smooth as possible. With all the day's meals already sorted out for you, you won't risk falling back into bad habits, and the results will come in the blink of an eye!If you are still doubtful because you think you have to give up your favorite flavors, know that every one of the many people this book has already helped has come around right after trying the first recipe.So, just click on "Buy now" and begin your path to health!
Grow a New Body Cookbook
A cookbook rooted in shamanic wisdom of 90+ plant-based recipes that will help you grow stronger, healthier, and younger, and reverse the loss of vitality associated with aging. Growing older is inevitable. Aging is preventable. In Grow a New Body Cookbook, 90+ delicious, nutrient-dense, plant-based recipes will help you go back to an ancient way of eating that promises to help you on the road to lifelong health. Shamanic practitioner Alberto Villoldo will show you how to turn your kitchen into a shaman's laboratory so that you can grow potent probiotics to upgrade the health of your biome. Alberto dives deep into the science of why how we eat now is wreaking such havoc on us--and how we can reverse the damage. Finally, eating the foods recommended in this book will allow you to grow a new brain that supports you in forging a profound connection with Nature and experiencing a renewed sense of purpose in life. The delicious recipes, beautifully photographed by James Beard nominee Paul Brissman and developed by celebrated chef Conny Andersson, feature superfoods that will begin to repair your body and brain from years of wear and tear. The plant-based, nutrient-dense, antioxidant-rich broth, beverage, mezze, and main dish recipes include: silky white bean soup with tomato basil relish chlorophyll moringa brothmatcha energy tonicactivated charcoal lattechickpea crepe with spicy tomato chutney and coconut yogurttasted sorghum risotto and mushroomsgrilled zucchini "vindaloo" with kachumber salad
The Complete Guide to Preparing Healthy Meals
Meal prep is the secret weapon of all those effortlessly fit celebrities who roam around LA-it's what many of the top private chefs do to keep their clients on track and happy. Meal prep makes it easy to have a perfectly portioned, low-calorie, whole food meal at your fingertips any time. By meal prepping on the weekends and dividing meals into just-right, calorie-controlled portions, it's just as easy to grab your prepped Korean bibimbap bowl on a busy weeknight as it is to grab a store-bought, sodium-laden version or a take-out, high-calorie version.
A Map to Healing and Your Essential Divinity, Revisited
This book provides types of healing that are the antidote to the exorbitant cost associated with the existing system of allopathic medicine, which is provided for us. These alternative healing protocols are so affordable so as to circumvent the need for health insurance. Many people have called for universal healthcare, like Medicare and European socialized medicine. The problem with socialized medicine is at first it works and then as more people become enrolled therein, the underwriting costs associated with this become so crushing as to lead year long waits for major operations and in some cases, other than Medicare, if you are deemed to old for treatment. you will not receive such for major surgeries. The hospitals, doctors, pharmaceutical companies and insurance companies have held us hostage in a medical system that no longer serves our best interests.
A Map to Healing and Your Essential Divinity, Revisited
This book provides types of healing that are the antidote to the exorbitant cost associated with the existing system of allopathic medicine, which is provided for us. These alternative healing protocols are so affordable so as to circumvent the need for health insurance. Many people have called for universal healthcare, like Medicare and European socialized medicine. The problem with socialized medicine is at first it works and then as more people become enrolled therein, the underwriting costs associated with this become so crushing as to lead year long waits for major operations and in some cases, other than Medicare, if you are deemed to old for treatment. you will not receive such for major surgeries. The hospitals, doctors, pharmaceutical companies and insurance companies have held us hostage in a medical system that no longer serves our best interests.
