The Nourished Sprout
The Nourished Sprout - your ultimate guide to optimizing your health during these monumental nine months and beyond! The journey of pregnancy is a miraculous and transformative time in a woman's life. From bump to babe, this cookbook aims to nourish every aspect of your journey with therapeutic, pregnancy-specific ingredients. Whether you're experiencing first trimester nausea, second trimester leg cramps, or fourth trimester lactation woes, we want to ensure you and your growing babe are getting wholesome, nutrient-dense meals to combat them all. Written by Holistic Nutritionist, Anise Thorogood, along with Dr. Carrie Mitchell, this cookbook is a treasure trove of more than 75 mouth-watering whole-food recipes, tailored to your unique nutritional needs during pregnancy. There are gluten-free, dairy-free and refined-sugar free options on every page.
Oral Satisfaction
Dr. Yu was inspired to write this book because she found herself constantly emailing recipes to friends and collogues after their loved ones had oral surgery. She knew there was a need for this type of cookbook. A cookbook that offers delicious recipes for those that cannot chew due to some impairment or ailment to their oral cavity.
Oral Satisfaction
Dr. Yu was inspired to write this book because she found herself constantly emailing recipes to friends and collogues after their loved ones had oral surgery. She knew there was a need for this type of cookbook. A cookbook that offers delicious recipes for those that cannot chew due to some impairment or ailment to their oral cavity.
The Spiritual Path of Aging
Longtime spiritual counselor and teacher, Jo Ann Levitt outlines ways to transform the joys and challenges of aging into a novel spiritual path, taking advantage of the built-in spirituality within the aging process itself in her latest work: The Spiritual Path of Aging. A prolific author as well as lecturer and program designer, Jo Ann was a senior Kripalu faculty member for thirty years and has provided meditation, spiritual counseling, and Healing Touch for the guests of Canyon Ranch in the Berkshires during the past twenty plus years. In all her works as well as in her teaching and counseling, she emphasizes the need to summon and interpret the vast knowledge available to us through Spirit, awakening finally to the realization that we're eternally inter-connected; there's easy access, and we all partake of the Divine. As with several of her prior works, particularly Channeling the Sacred and Awakening to the Power of Source: Your Guide to Co-creating with the Divine, Jo Ann helps us attune more deeply to that connection, gleaning extraordinary wisdom from our experiences here on earth, while harnessing what we've learned into a multitude of spiritually renewing practices. For more information about Jo Ann and her other books visit: www.joannlevitt.com
Vanessa’s Flavours and Textures
The recipes in this book aim to give you and your family flexible choices by introducing you to creative ways of preparing and combining vegetables, fruits, nuts, and grains and by adding flavour and spice, by making your own stock and through the use of condiments. Sugar, Dairy, Egg Free... Gluten Free Options
The Diabetic Kitchen
Deliciously Defying Diabetes: Savor the Flavor, Control Your SugarWelcome to The Diabetic Kitchen, your ultimate guide to delicious and health-conscious eating for those managing diabetes. Packed with meticulously tested recipes, this comprehensive cookbook from Peapil Publishing is tailored to help you maintain stable blood sugar levels while relishing every bite.With The Diabetic Kitchen, you won't have to compromise on taste to enjoy healthy and satisfying meals. Within these pages, discover a treasure trove of diabetes-friendly recipes such as: Pesto and Avocado Poached Eggs on ToastGarlic Beef SalpicaoChicken SouvlakiChicken Parmesan MeatballsGreek Salmon FusilliThe recipes strike the perfect balance between flavor and nutrition. Veronica Miles, in collaboration with our culinary experts, has diligently developed and refined each recipe, ensuring it adheres to the highest standards of taste and efficacy for blood sugar management.Uncover an array of dishes ideal for every occasion, from energizing breakfasts and comforting dinners to tempting desserts. Our recipes focus on: Utilizing whole ingredients, lean proteins, high-fiber grains, and fresh produce.Minimizing added sugars and unhealthy fats to help you maintain a healthy diet.You'll learn how to curate balanced meals that steady your blood sugar, ensuring you don't sacrifice taste or variety. Beyond the enticing recipes, The Diabetic Kitchen offers indispensable insights into essential techniques for diabetes-friendly cooking. Our expert advice includes: Making informed choices in ingredient selection.Mastering portion control.Efficient carbohydrate counting.These skills will empower you to take command of your diabetes management in the kitchen.The Diabetic Kitchen stands as your premier resource for transforming daily meals into culinary masterpieces aligned with your health objectives. Bid farewell to monotonous and limiting diets, welcoming a realm of rich flavors and conscious dining. Let The Diabetic Kitchen guide you in your quest for a flavorful and balanced life alongside diabetes.
Climate Change Kitchen
CLIMATE CHANGE KITCHEN will show you how simple ingredient swaps in your favorite recipes can create great tasting food that's good for you and good for the planet. Meat & Plant Based - Reduced Calorie - Simple CookingSixty-five of the world's most popular dishes, both meat and plant-based, with each recipe hacked to lower the carbon footprint, reduce the calorie count, and provide a better balance of nutrients with no compromise on taste.The World's Best Recipes - For a Low-Carbon FutureMouth-watering recipes include sumptuous sharing plates and hearty soups to summer salads, winter warmers, comfort food classics, soul bowls, and all your favorite fake-aways. Hot Kitchen - Cool PlanetOur recipes have, on average, a 75% lower carbon footprint, 20% fewer calories, and 40% less fat with the same serving size and amazing taste. Cook each of the 65 recipes in this book once (instead of the traditional recipes) and you will avoid half a tonne of green-house gas emissions. Good For You - Good For The PlanetAll of the recipes come with data on the carbon footprint, calorie count, nutritional labelling and a breakdown of protein, fat, & carbohydrates. Each of our "hacked" recipes is compared to the original recipe to help you understand the big impact just a few small changes can make. Supporting better food choices for you and for the planet. Climate Kitchen Hacks As you make your way through the book you will learn to cook the Climate Change Kitchen way, with advice and guidance on how to: Turbo-charge plant-based content with no compromise on taste, Select the lowest carbon footprint types (and cuts) of meat, Choose the most sustainable seafood, Make smart use of cheese, yogurt, and milk, Adapt cooking techniques to reduce emissions, Create no fuss, great tasting, everyday classic dishes first time and every time. Recipes Include: Loaded Nachos with Cashew MeltPulled Pork & Jackfruit SlidersPecan Veggie RollsQuesadillas with Sweet Potato MeltYakitori Chicken SkewersLean Chicken KoftasWholesome Beetroot FrittataGobi Manchurian CauliflowerZingy Gazpacho SoupTangy Shellfish Tom YumLuscious LaksaHearty Harira SoupChicken Caesar SaladMinted Greek SaladBeetroot Ni癟oise SaladWaldorf SaladAvocado Caprese SaladSpicy Thai Tuna SaladSweet Papaya Thai SaladNot-Fried Chicken BurgersHam-Burger & FriesThree Cheese Mac & CheesePiri Piri Chicken & Corn CutletsSmoky Chicken FajitasSpicy Bean BurritosLight & Crispy Tonkatsu PorkPork BologneseClassic Pasta CarbonaraSummer Veggie LasagnaTuna Pasta Bake with a Parmesan CrunchPasta PuttanescaPasta Alla NormaSmoky Pork ChiliCrispy Crumb CassouletChicken, Leek, and Sweet Potato PieAromatic Vegetable TagineLighter MoussakaChicken Tikka MasalaKorma CurryCauliflower & Coconut JalfreziJapanese Curry RiceCrispy Aubergine Katsu CurryChicken Rendang CurryVeggie Thai Red CurryBunny ChowShiitake Chow MeinKung Pao ChickenLean Sweet & Sour ChickenScallop Pad ThaiChicken GyrosYakisoba ChickenEasy Scallop RisottoSimple Seafood PaellaSmoky Mackerel KedgereeChicken BiryaniCrispy Pork Ramen BowlBibimbap
The Well-Balanced Plate
"The Well-Balanced Plate: Recipes for Health and Happiness" is not just a cookbook; it's a comprehensive guide to crafting meals that nourish both the body and the soul. With a focus on holistic well-being, this culinary compendium offers a diverse array of recipes featuring mutton, lamb, sauces, dressings, salads, and vegetables, ensuring a harmonious balance of flavors and nutrients in every dish. Dive into a world where health and happiness intersect seamlessly on your plate. The cookbook begins by introducing you to the rich and succulent world of mutton and lamb, providing expertly crafted recipes that showcase these meats in a variety of culinary styles. From hearty stews to succulent roasts, each dish is designed to be not only delicious but also a source of essential nutrients. Move on to explore the art of crafting flavorful sauces and dressings that elevate your dishes to new heights. From tangy vinaigrettes to rich and velvety sauces, each recipe is a testament to the transformative power of well-balanced flavors. The vegetable-centric section of the cookbook celebrates the vibrant colors and textures of nature's bounty. From crisp salads to hearty vegetable mains, these recipes are designed to bring joy to your taste buds while promoting a healthful lifestyle. "The Well-Balanced Plate" is more than just a collection of recipes; it's a philosophy that encourages you to savor every bite while making mindful choices for your well-being. Each recipe is meticulously crafted to strike the perfect balance between nutritional value and culinary indulgence, ensuring that your journey to health and happiness is a delicious one. Whether you're a seasoned home chef or someone embarking on a culinary adventure for the first time, this cookbook is your guide to creating meals that nourish, satisfy, and bring a sense of happiness to your table. Embrace the pleasure of eating well with "The Well-Balanced Plate."
Savor the Spectrum
"Savor the Spectrum: Complete Recipes for Every Flavor Palette" is a culinary opus designed to be the quintessential guide for every home cook, aspiring chef, and flavor enthusiast. This all-encompassing cookbook transcends the boundaries of culinary convention, offering a diverse and comprehensive collection of recipes that span the entire flavor spectrum. Key Features: Global Gastronomy: Embark on a journey around the world with a selection of recipes that reflect the rich tapestry of global cuisines. From the fiery spices of the Far East to the comforting warmth of European classics, "Savor the Spectrum" brings the world's culinary wonders to your kitchen. Sensational Starters: Begin your culinary exploration with a variety of appetizers that tantalize the taste buds. From small bites bursting with flavor to elegantly plated starters, this section ensures a delicious prelude to every meal. Mouthwatering Mains: Discover a diverse array of main courses that cater to every preference and dietary need. Whether you're a fan of succulent meats, flavorful vegetarian delights, or fresh and vibrant seafood, the mains section promises to satisfy every palate. Vegetarian Variety: Delve into a collection of vegetarian recipes that celebrate the vibrant flavors and textures of plant-based ingredients. From hearty salads to satisfying mains, these recipes showcase the versatility and creativity of vegetarian cuisine. Decadent Desserts: Conclude your meals on a sweet note with an indulgent selection of desserts. From classic cakes and cookies to innovative sweet creations, this cookbook ensures that every meal ends on a delectable high note. Beverage Bliss: Elevate your dining experience with a curated selection of beverages that complement every dish. From refreshing mocktails to sophisticated cocktails, this section adds a touch of liquid luxury to your culinary repertoire. Baking Brilliance: Unleash your inner baker with a comprehensive baking section that covers everything from bread and pastries to cookies and confections. Whether you're a novice or a seasoned baker, these recipes guide you through the art of creating baked masterpieces. Sauces and Condiments: Elevate your dishes with a diverse array of sauces and condiments that add depth and complexity to your culinary creations. From classic reductions to exotic chutneys, this section empowers you to enhance every meal with a burst of flavor. Quick and Easy: For busy days, explore a selection of quick and easy recipes that don't compromise on taste. These dishes are perfect for those moments when you crave a delicious homemade meal without the fuss. Feasts for Special Occasions: Celebrate special moments with a collection of recipes designed for feasting. Whether it's a holiday gathering, a birthday celebration, or a festive occasion, these recipes ensure that every meal becomes a memorable event. "Savor the Spectrum" is not just a cookbook; it's a culinary compendium that celebrates the diversity of flavors and techniques in the world of cooking. With its user-friendly format, vibrant visuals, and a recipe collection that caters to every taste and skill level, this cookbook becomes an indispensable companion in your kitchen, inspiring you to savor the spectrum of flavors that life has to offer.
The Second Wind Athlete
Ignite Your Inner Athlete: Redefining Performance and Potential, Regardless of AgeIs age really just a number? Can we truly redefine the boundaries of physical performance, shatter stereotypes and obliterate perceived limitations as we grow older? The Second Wind Athlete offers an invigorating, affirmative answer to these questions, highlighting that it's never too late to awaken the athlete that resides within us, no matter our age.This engaging exploration into the realm of the Second Wind Athlete appeals to individuals seeking a healthier, more dynamic lifestyle and those wishing to elevate their current fitness experiences beyond conventional expectations. Either way, this book delivers a potent dose of wakeup call for revitalizing your athletic spirit.The first chapter unravels the potent alchemy of psychological transformation that breathes life into the Second Wind Athlete. Here, you'll dive into the profound impact of embracing your age as just a number and fostering an outlook conducive to athletic longevity- one of resilience, determination and overflowing positivity. It further guides you past the common mental roadblocks and self-doubt hurdles that threaten our fitness pursuits.Following this mental fortification, you delve headfirst into the essential role of physical conditioning, from cardiovascular and strength training basics to constructing your personal fitness regimen. Experience the richness of customization to devise workout routines that resonate with you, while learning how to expertly handle incremental progressions. Tips for remaining injury-free and safe during training are also explored in this invigorating chapter.Next comes a deep-dive into dietary and nutritional tweaks that fuel your endeavors. Grasp the power of food as the bedrock for health and performance and learn how to make smarter food options, maintain optimal hydration, and utilize supplements to bolster your fitness journey. By making these essential changes, you will be well-equipped to run the race of life with vibrancy and vitality.Replete with evocative real-life tales of second wind athletes, this book is designed to inspire, empower and galvanize your journey into athletic rejuvenation. And as you embark on this transformational voyage, find invaluable advice to keep your motivational flame burning brightly and maintain consistency.Marrying cutting-edge research with practical insights, The Second Wind Athlete proves beyond a shadow of doubt that your sporting prowess can flourish irrespective of the ticking clock. The book hands you the keys to unlock your potential, and thereby shift your paradigms about age and athleticism.So why wait? Get ready to embark on an exhilarating journey towards your "second wind", and discover a richer, more rewarding aspect of your life starting today.
Noah!
Frank Barry is a graduate of the University of Massachusetts-Boston Harbor Campus. He has held teaching credentials in Massachusetts, New Hampshire, and California. He credits his seminary education for being chosen as a linguist in the United States Air Force (Indonesian, Vietnamese, and Hebrew Languages). He has retired from teaching high school English and English as a Second Language and Workplace English instructor in companies throughout Southern California. He volunteers his time with the Kiwanis Clubs of Greater Anaheim and Greater Westminster and advises Key Clubs - the high school service organization of Kiwanis. He is current secretary of VVA Chapter 1024 in Orange, CA and part of the Huey helicopter crew that travels with the helicopter throughout Southern California raising funds for all veterans. He is secretary of the Westminster Community Foundation. He is advisor to the Vietnamese Heritage Museum. His previous four books (The Seeds Quartet) are all related the lessons he learned during four major acts of his life: The Seminary Seeds, The Military Seeds, The Education Seeds, and The Service Seeds.
Light, Fire, and Abundance
Stay present in the kitchen and nourish the heart and soul with 120 intention-driven recipes that embrace the everyday magic of food to heal, connect, uplift, and inspire. Crafted with intention and the right ingredients, food infuses our lives with love, creativity, joy, peace, and abundance. But making magic in the kitchen, preparing meals that meet our needs and those of our loved ones, requires a little know-how. In Light, Fire, and Abundance, Misty Bell Stiers, the celebrated author of Witch, Please: Finding Magic in Modern Times, opens her grimoire and reveals her 120 most powerful (and mouthwatering!) recipes, ones lovingly developed by her and her family members, along with guidance on the benefits of a wide range of ingredients and the sacred rituals she relies on. In this extraordinary volume you'll find: -120 recipes for breakfasts, lunches, dinners, sides, desserts, sauces, and condiments (Create sugar lemon waffles to revitalize, butter crust fish to support concentration, sesame noodles to encourage connection, garlic shrimp for protection, pumpkin muffins to ward off spite, and much more) - Tips for staying present while cooking and crafting meals with intention - Instructions for tweaking recipes to meet emotional, physical, and spiritual needs - A guide to ingredients and their benefits based off ancient practices and recent evidence - An understanding of how food connects us and how to impart love through a thoughtful meal (including those made in a time crunch!) - An action plan to create your own magical grimoire safeguarding meaningful recipes - Gorgeous color photos and hand-drawn illustrations throughout - A foreword by celebrated kitchen witch Dawn Aurora Hunt This stunning book has been crafted with love for readers of all faiths looking to embrace the power of food and the natural properties of plants and herbs. Inside you'll find both everyday meals and ones for special occasions, as well as an inspirational guide to support wellness, fun in the kitchen, and a bounty of memories.
The Kitchen Commune
"A game-changing book for parents and hosts alike. Say goodbye to making separate meals, and say hello to a united table!" --Dr. Will Cole, IFMCP, DNM, DC, leading functional medicine expert and bestselling author of Ketotarian, The Inflammation Spectrum, Intuitive Fasting, and Gut FeelingsFeaturing more than 100 family-friendly, crowd-pleasing recipes--including gluten free, grain free, paleo, vegan, and more--for everyone. Preparing a meal is an act of love for yourself and the ones you share it with. In this stunning cookbook, Chay Wike, author of the home cooking and lifestyle blog The Kitchen Commune, offers a guide to reclaiming your health and nourishing your family and friends with easy, delicious, allergen-friendly recipes for all seasons. With gorgeous photographs and brilliant swaps and tips, the recipes within are endlessly customizable and will inspire readers to: Learn how to enliven a simple dish with vibrant sauces like Chay's House Chimichurri, Chipotle Aioli, and Creamy Thai Pesto.Start the morning with Fluffy Silver Dollar Pancakes; a Super Green Veg + Fruit Shake; or Beans, Greens + Broken Eggs. Enjoy bright and colorful salads and sides, from Chicory Chop Salad to Pan-Roasted Cauliflower with Caper-Currant Relish to grain-free, artisanal breads. Prepare show-stopping mains, including Whole Roasted Branzino; Chicken Thighs with Green Olives, Dates, Lemon + Butter Lettuce; and Eggplant Moussaka Bake with Fresh Almond Ricotta. Satisfy a sweet tooth with Caramel-Pear Galette, Shortbread Tea Biscuits, Dark Chocolate Cake with Sweet Potato Frosting, and much more.Cooking without certain ingredients doesn't have to be restrictive. Chay emphasizes nutrient-dense whole foods that everyone can enjoy, including updates on familiar classics, easy substitutions with ingredients already in your pantry, and flavorful sauces that will make you want to lick your plate clean. Throughout, The Kitchen Commune celebrates the art of eating together. After all, food should be joyful for everyone--and now it can be.
Aged to Greatness
Give a Spark to Your Midlife-Startling Success Stories Awaiting After 40!Imagine sailing the high seas of success at a time when most are thinking of dropping anchor. "Aged to Greatness: Success Stories of the 40 and Up Club" delves into the fascinating panorama of individuals who have painted their success canvas brighter even after 40, defying conventional wisdom!Begin your journey of inspiration with successful figures from arts, literature, and entertainment like Opera Winfrey and Samuel L. Jackson, who created their unique niches after 40. Follow in the footsteps of phenomenal business tycoons like Martha Stewart and Dave Ramsey whose triumphant turnaround started flowing after their mid-forties!This compelling journey doesn't stop there. Explore the impactful world of political leaders and scientists like Ronald Reagan and Charles Darwin who reached the pinnacle of their accomplishment when they were well into their fifties! Venture through the awe-inspiring stories of sports personalities and activists like Diana Nyad and Nelson Mandela, who carved out a difference in the world in their mature years.Navigate through the gripping tales of individuals, who did not just survive adversity but turned it on its head to create an empire! Glean inspiration from luminaries like Thomas Edison and Harland Sanders who brought innovative ideas to life post forties.Flip through the chapters of those who made the bold move of transitioning careers. Be inspired by their fearlessness, and let the tale of Julia Child and Gary Heavin motivate you to step out of your comfort zone.In the touchingly human stories of 'Late Bloomers' like Charles Bukowski and Henry Ford, you will find a new perspective on success and its timeless nature. Don't miss the 'Golden Age' chapter that captures the essence of how it's never too late to create an enduring legacy.So, are you prepared to embrace your greatness in the prime of your life? Because now is your time to rise!
Mastering Glucose Monitoring
In today's fast-paced world, where sedentary lifestyles and unhealthy eating habits have become the norm, the prevalence of diabetes has skyrocketed. Diabetes is a chronic medical condition that affects millions of people worldwide, and its management is crucial to prevent severe complications. One of the most vital aspects of diabetes management is glucose monitoring.Glucose monitoring refers to the regular measurement of blood sugar levels in individuals with diabetes. It involves using a glucose meter to obtain a reading, which helps in understanding how well the body is processing glucose. Monitoring glucose levels is essential for all diabetics, regardless of the type of diabetes they have. It provides valuable insights into how various factors, such as food, physical activity, stress, and medication, affect blood sugar levels.One of the primary reasons glucose monitoring is crucial for diabetics is that it enables them to maintain optimal blood sugar control. By monitoring their glucose levels, individuals with diabetes can determine whether their medication, diet, and exercise regimen are effectively managing their diabetes. This knowledge empowers them to make necessary adjustments and take appropriate actions promptly. By keeping blood sugar levels within a target range, diabetics can reduce the risk of long-term complications, such as heart disease, kidney problems, and nerve damage.Furthermore, glucose monitoring plays a critical role in detecting and preventing hypoglycemia (low blood sugar) and hyperglycemia (high blood sugar) episodes. These imbalances can be dangerous and even life-threatening if left unchecked. Regular monitoring allows individuals to identify and address these fluctuations promptly, preventing potential emergencies.Another significant benefit of glucose monitoring is its impact on lifestyle choices. When individuals understand how their daily activities and food choices affect their blood sugar levels, they can make informed decisions regarding their diet, exercise routine, and stress management. This knowledge empowers diabetics to take control of their health and make positive changes to improve their overall well-being
Rainbow Bowls
Forty recipes for quick, easy, and colorful plant-based one-bowl vegan meals from food blogger and Instagrammer Niki Webster.It's easy to enjoy tasty, vibrant fresh vegetables and fruits all year round and every day with this vegan cookbook.Rebel Recipes' Niki Webster shares 40 simple and beautiful one-bowl vegan meals that are healthy, satisfying, and packed with flavor (plus vitamins and minerals, protein, and fiber), perfectly balanced for nutritious breakfasts, lunches, dinners, and desserts. Makes meal prep a breeze and is a great gift for the food lover in your life!Delicious recipes include: Lazy Weekend Brunch BowlSweet Potato Harissa SoupMiso Noodle BrothSpiced Roast Squash, Caramelized Onion and Rocket SaladHerby Rice and Black Bean Salsa Burrito BowlEdamame, Crispy Tofu and Mango Rice BowlCoconut Sticky Rice Pudding with Mango
The Delmonico Cook Book
"The Delmonico Cook Book" is a culinary classic written by Alessandro Filippini. This book was first published in 1890 and is considered a significant contribution to American culinary literature. Delmonico's was a famous and upscale restaurant in New York City during the 19th century, and Alessandro Filippini was its chef. The book offers a glimpse into the culinary world of the time, providing insight into the luxurious and innovative dishes that were served at Delmonico's. It includes a wide range of recipes, covering everything from soups and appetizers to main courses and desserts. The recipes are often detailed and can be quite elaborate, reflecting the restaurant's reputation for fine dining. "The Delmonico Cook Book" not only provides recipes but also includes descriptions of the techniques, ingredients, and equipment used in the preparation of these dishes. It's a valuable historical resource for understanding the gastronomic trends of the late 19th century in America. While the original edition of this book is considered a rare collector's item, modern reprints and digitized versions have made it accessible to a broader audience. It remains a fascinating window into the culinary history of a bygone era and is of interest to both food enthusiasts and historians.
Science of Health; German Cook Book
Improve your health and well-being with the Science of Health German Cook Book. Based on the principles of natural healing and good nutrition, this cookbook features a variety of wholesome and nourishing recipes for every meal of the day. Includes helpful tips on food preparation, storage, and more. A must-have for anyone interested in healthy eating!This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Mazdaznan Encyclopedia of Dietetics and Home Cook Book;
This comprehensive guide provides information on Mazdaznan beliefs about diet and health, as well as practical recipes for home cooking. The recipes are designed to be simple and wholesome, while also promoting vitality and well-being.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Look! I'm Cooking
Look! I'm Cooking: 40 Simple and Healthy Recipes for Kids- The first cookbook for your child from 1 to 11 years old.- Each step of the cooking method is beautifully illustrated.- This is a wonderful present for your kids and friends.146 pages of the book help kids to develop healthy eating habits, become more independent, and improve fine and gross motor skills, creativity, mathematical abilities and spend time with pleasure and benefit!The uniqueness of the book: if your child can't read yet, he or she will be able to cook!Each recipe has 3 cards: 1. Traditional recipe card with fascinating foodie facts and tips on the cooking process2. Ingredients and utensils illustrated card3. Illustrated step-by-step cooking method cardChapters include tasks on developing 10 basic cooking skills, kitchen utensils set, easy healthy recipes (snacks and afternoon tea ideas, desserts), next-level nutritionally balanced recipes (breakfast ideas, snacks, desserts), helping mom section, questions, and answers.About the author: Natalia Samoilova is a creator of food edutainment programs. Combining scientific research, creative methods, and a systematic approach, she finds new ways to form healthy eating habits in families. Since 2005 she has been involved in healthy lifestyle, education, and children's leisure. Natalia created her new projects www.livethelife.pro and Cooking Lama to promote healthy nutrition and inspire children to enjoy the advantages of cooking and eating balanced tasty meals.Excellent for toddlers, pre-schoolers, and children. Good for preteens.
Look! I'm Cooking
Look! I'm Cooking: 40 Simple and Healthy Recipes for Kids- The first cookbook for your child from 1 to 11 years old.- Each step of the cooking method is beautifully illustrated.- This is a wonderful present for your kids and friends.146 pages of the book help kids to develop healthy eating habits, become more independent, and improve fine and gross motor skills, creativity, mathematical abilities and spend time with pleasure and benefit!The uniqueness of the book: if your child can't read yet, he or she will be able to cook!Each recipe has 3 cards: 1. Traditional recipe card with fascinating foodie facts and tips on the cooking process2. Ingredients and utensils illustrated card3. Illustrated step-by-step cooking method cardChapters include tasks on developing 10 basic cooking skills, kitchen utensils set, easy healthy recipes (snacks and afternoon tea ideas, desserts), next-level nutritionally balanced recipes (breakfast ideas, snacks, desserts), helping mom section, questions, and answers.About the author: Natalia Samoilova is a creator of food edutainment programs. Combining scientific research, creative methods, and a systematic approach, she finds new ways to form healthy eating habits in families. Since 2005 she has been involved in healthy lifestyle, education, and children's leisure. Natalia created her new projects www.livethelife.pro and Cooking Lama to promote healthy nutrition and inspire children to enjoy the advantages of cooking and eating balanced tasty meals.Excellent for toddlers, pre-schoolers, and children. Good for preteens.
The Gut Stuff
This book is an indispensable resource for understanding and nourishing your gut to improve your overall health and wellbeing. The importance of good gut health for our mental and physical wellbeing is being understood now more than ever before. In this essential guide, gut-health advocates Lisa and Alana Macfarlane show you everything you need to know about taking charge of your gut to improve your wellbeing.Talking you through the gut latest research and science - including the role of probiotics, the effects of illnesses such as Covid-19, and a handy myth-busting toolkit - Lisa, Alana, and their team of top gut experts, also share lifestyle tips alongside easy-to-prepare gut-friendly recipes for all times of day.So, whether you're looking to improve your digestive health or simply want to incorporate more gut-nourishing ingredients into your diet to feel happier and healthier, this book will become your ultimate guide.Includes: Gut science on... Immunity, Brain, Stress, Sleep, Exercise, Skin, Hormones Latest research on... Pre and probiotics, Fermented foods, Fasting, Communal eating, Alcohol Troubleshooting... Symptom spotter, IBS, Orthorexia, Covid and the gut, Your myth-busting toolkit How to... Sort your kitchen, Plan your shop, Up your fibre, Up your variety, Eat mindfully Recipes... Breakfasts and lunch, The classics, Sides 'n' sauces, Just desserts, Fermentation station
The Dietary Computer. Explanatory Pamphlet; the Pamphlet Containing Tables of Food Composition, List
This pamphlet provides a comprehensive guide to food composition, including lists of prices, weights and measures, and selected recipes. The authors, both experts in the field of home economics, offer practical insights into nutrition, cooking, and meal planning. With its easy-to-use format and wealth of information, this pamphlet is an essential resource for anyone interested in healthy eating and cooking.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Boost Your Brain
Discover the Power of Your Mind: Successful Memory Strategies for the New Chapter in Your LifeAre you a bit forgetful? Do you sometimes walk into a room and forget why you entered? You're not alone. "Boost Your Brain: Memory Strategies for Adults Over 40" is your comprehensive guide to understanding how memory works, the impacts of aging, and proven methods to enhance memory even as time moves on.Can You Teach an Old Brain New Tricks?Yes, you can! "Boost Your Brain" begins by exploring the intricacies of memory; unraveling the definitions, types, processes, and demonstrating how these change as you grow older. The book unearths the myths surrounding memory loss and aging and helps you correlate the facts to dispel unfounded fears.Decoding Common Memory IssuesHave you ever wondered about the line between normal forgetfulness and serious memory problems? This guide provides clear-cut factors to help you separate everyday slips from critical issues, and advises when to seek help. "Boost Your Brain" acts as a self-help tool while offering professional advice for more serious concerns.Bolster Your Memory With Your LifestyleNutrition, exercise, sleep, and even social interaction play an integral role in supporting memory function. With this book, discover the powerful techniques to develop a lifestyle that safeguards your precious memories. This is not just about eating right or logging hours at the gym; the approach covers every aspect of your daily routine, encompassing mental health, mindfulness, and social engagement.Unearth Easy-to-Follow Strategies to Amplify MemoryFrom brain training, puzzles, memory-boosting apps, and mindfulness to techniques like chunking, mnemonics, and repetition, you will explore various interventions explicitly designed to promote memory power. Also, learn about the role of diet, supplements, and physical exercises in memory enhancement.Staying Socially Active and When to Seek HelpDelve into the underappreciated aspect of socialization and its impact on memory. Find out the importance of staying socially active and how memory is enhanced by this engagement. The guide also clearly demarcates when to seek professional help, what to expect when consulting a neurologist, and how to cope with memory disorders.In your forties, fifties or beyond, and want a sharp, agile mind? "Boost Your Brain: Memory Strategies for Adults Over 40" is a must-read book. Grab your copy today and pave the way to a future marked by vivid memories, clear thoughts, and an invincible mind!
The Type 2 Diabetes Revolution
Take control of type 2 diabetes with this innovative, easy-to-follow diabetic cookbook, which includes a 4-week meal plan and over 100 delicious, high-fiber, plant-based recipes. If you are prediabetic or have type 2 diabetes, this approach can help you regulate your glucose and achieve non-diabetic blood sugar within weeks. Developed by a registered dietitian and exercise physiologist, The Type 2 Diabetes Revolution uses a revolutionary, science-based program to provide: Daily meal plans for 4 weeks, designed to minimize your time in the kitchenSimple grocery shopping lists for every week of the meal plan and tips for meal prep100+ high-fiber, plant-based recipes that keep your blood sugar balancedAdvice on how to create a balanced diet that includes whole, plant-based foods and meat, if desiredTips for grocery shopping and how to read nutritional labelsGuidance on stocking your pantry and knowing which foods to always have on handUseful lessons and tips on how nutrition, exercise, sleep, and stress impact your diabetes health
Diabetes Meal Planning & Nutrition for Dummies
Learn how to eat well, improve your health, and enjoy life with diabetes The new edition of Diabetes Meal Planning & Nutrition For Dummies offers you a holistic approach to living your best life with diabetes. Optimize your diet and plan delicious meals that will empower you to take control, improve your health, prevent, and even reverse diabetes. Written by an award-winning chef and renowned doctor who are both experts in the field of nutrition, this book helps you understand what defines healthful eating for diabetes, its crucial role to long term health, and how meal planning is a key to successful diabetes management. Learn how to receive all the nutrients necessary for glucose control while managing Type 1 or Type 2 diabetes and maintaining ideal weight. Discover how to supercharge your diet and protect yourself from the complications associated with diabetes with anti-inflammatory and antioxidant-rich foods. To get you started, this indispensable guide includes 22 mouthwatering, easy to recreate, and affordable recipes that maximize the benefits of nutritious ingredients to regulate blood glucose levels. The kitchen and shopping hacks will enable you to master culinary therapy and take delight in preparing meals and cooking. This updated edition includes: Practical examples of meal plans perfectly suited for prediabetes, Type 1, and Type 2 diabetes A whole person approach to diabetes that focuses on diet, lifestyle, exercise, and medical treatment Coverage of new therapies and the latest evidence on how gut health can help with diabetes management Nutrition facts and health benefits for your favorite ingredients, so you can eat what you loveDiabetes Meal Planning & Nutrition For Dummies is an excellent resource for those interested in the latest diabetes-friendly nutrition guidelines, as well as anyone who has been diagnosed with diabetes or has a loved one who has been diagnosed, or would like to prevent it.
Ear Candling for Healing
Ear candling dates back to biblical times, when hollow reeds from marsh regions were utilised as candles. It has been passed down through generations of North and South American Indians, as well as Egyptian, African, Oriental, and European cultures.The process had been mostly forgotten for many years, but it has recently been revived and is now used by a diverse range of people.
The Juice Master's Ultimate Fast Food
Real fast food isn't about how quickly food can get to your mouth, but how fast the body can digest it, extract the goodness and get rid of the waste. Jason Vale challenges the sort of fast foods we are all familiar with in this recipe book full of ideas for nature's ultimate fast food- raw juice. Fast food junkies, enslaved by the 'drug food' industrial giants, are experiencing a 'slow food' health crisis. Fast food slowly clogs up your arteries, fills your bloodstream with poisons, overworks every organ in the body, speeds up the ageing process and quite simply starves the cells in your body to death. In Slim 4 Life, Jason Vale, the Juice Master, introduced his own food philosophy based on nature's real fast food; raw juices, food that the body can digest, extract the goodness from and get rid of any waste- FAST! Ultimate Fast Food follows on from this, giving you plenty of delicious juicing recipes that will have you healthy, fit and full of life- as well as kicking the old 'slow food' habit!
The Art of Getting Younger
This is about extending longevity, reversing the aging process, preventing chronic disease and maintaining long-term-health, holistically and naturally, without the use of drugs or medical interventions. We can optimize our health by the way we live, think and feel, by raising our vibrations and choosing what we beleive. It is a perfect storm of a healthy mind, body, emotion and spirit that can suspend and reverse the ravages of time.The author asks, "Is it possible to turn back the clock on aging?", by exploring the historical myths of sages and immortals, the science of time, energy and matter, as well as philosophy and psychology, to understand the probabilities. Tapping into energetic frequencies, to go beyond healing towards becoming younger, as a byproduct of personal discovery and empowerment, is a real possibility. SG Williams is a holistic health specialist with a background in traditional Chinese medicine, science and medical research. For more than four decades Williams has been involved in various healthcare disciplines. Since 2008, Williams has helped hundreds of clients feel better and more balanced through the outreach of a successful healing clinic. The hope is for everyone to claim their rightful place in health and happiness by being able to find and express their authenticity. Williams has found through years of facilitating wellness in others, that this is the key to deep, ageless holistic healing.
Rethinking Retirement for Positive Ageing
Rethinking Retirement for Positive Ageing is a practical guide that shows you how to make retirement successful, based on the most up-to-date research available. It encourages a deeper and wider view of retirement and reveals how retirement can be a time of transition, renewal and re-imagination.
Nature Cure
The present volume and others of the "Nature Cure Series" which are to follow are an attempt to answer Mr. Louden's inquiry and to formulate and elucidate the fundamental laws of health, disease and cure for which he and many others have been vainly seeking. Who among you at some time or another, has not thought and felt like Mr. Louden and in doubt and perplexity voiced Pilate's query, What Is Truth? The exact information and rational method of teaching which Mr. Louden is seeking, has heretofore been wanting in health-culture literature. Many, indeed, stand ready and willing to show the way to physical, mental and moral perfection. Hundreds, yes, thousands, of different cults, isms, teachers, books and periodicals treat of these subjects, but their teachings are so manifold, so contradictory and confusing, that one becomes bewildered amid the ever increasing testimony. As is often the case in the study of complicated subjects, the more one reads and the more one hears, the less one knows. I believe that no one has described more strikingly this state of general perplexity than Mr. Louden in his excellent letter. Nevertheless, these simple fundamental laws and principles really exist. They must exist, because everything in Nature, including the processes of health, of disease and cure, of birth, of life and death, are subject to law and order. Allopathy, or Old School Medical Science, admits that it does not know these fundamental principles; that it reasons, not from underlying causes, but from external symptoms and personal experiences. It is, therefore, self?confessedly full of doubts, errors and confusion; in short, empirical-and necessarily, a failure Dr. Henry Lindlahr was a giant among those who understood that profit-driven drugs, surgery, and radiation created as much harm as help. Lindlahr's answer was based in working with the body as it tried to heal. To that end he fought bravely against the drugging industry but was ultimately overwhelmed. Perhaps the century since his era will allow new generations of healers to pick up where he left off.
Diabetes No More
THE LOW CARB MIRACLE Did you know that diabetes can be "reversed"? Many will argue that it is impossible. But what if it is true? What if it is in your hands? Better still... What if there is a book with all the answers from a medical practitioner himself? In his book Diabetes No More, Dr. Bhujang Shetty tells you how he reversed his diabetes by keeping a tab on the foods he consumed. Addressing some common questions on the body, health, and mind, Dr. Shetty takes you on a detailed Low Carb diet journey and gives you insights into the benefits of following such a diet. This book will help you in: - Understanding which food items to avoid and which to consume. - Understanding how long one takes to adapt to a new diet.- Understanding what kind of diet suits you the best. fasting.- Understanding the do's and don'ts of intermittent - Understanding the myths of long-held beliefs about food and diet.- Understanding the benefits of a low-carb diet in fighting lifestyle diseases Diabetes No More is the personal voyage of a medical professional who, despite being aware of a healthy lifestyle, fell victim to the most common lifestyle-related diseases of our generation diabetes and heart disease. The journey of his transformation, the struggles, the efforts, and finally, the outcomes are summarized in this book. The work is a carefully researched manuscript that is both contemporary in thought and pragmatic in advice, strongly recommended for someone who wants to transform their life, especially when it is disrupted by one of our generations' most common diseases - diabetes.
Low Carb Mediterranean Diet Cookbook
Unleash Optimal Health with Our Low-Carb Mediterranean Diet Cookbook from healthy eating cookbook author, Sam Kuma.Sample the exquisite flavors of the Mediterranean while nourishing your body with our Low-Carb Mediterranean Diet Cookbook. Discover a transformative culinary journey that combines the richness of Mediterranean cuisine with the health benefits of a low-carb lifestyle.What's Included In this Book: Scrumptious Recipes: Dive into a collection of delectable recipes that celebrate the vibrant flavors of the Mediterranean diet. From zesty Greek salads to succulent seafood dishes, savor every bite while keeping your carb intake in check.Health and Wellness: Achieve your wellness goals with a diet renowned for its heart-healthy, anti-inflammatory, and weight management benefits. Our cookbook guides you toward a healthier you.Nutritionally Balanced: Each recipe is thoughtfully crafted to strike the perfect balance of low-carb goodness and Mediterranean taste. You won't miss the carbs when you're indulging in these savory dishes.Simple Ingredients: Easily find the ingredients you need at your local market. No need for complicated or exotic items; our recipes prioritize accessibility without sacrificing authenticity.Food Lists: Create your own recipes with the list of foods to use and foods to avoid in the Mediterranean Low Card Diet.Count Your Calories and Carbs: Every recipe has a calorie count that breaks the meal down into Total Calories, Fats, Proteins and Carbs. Ensure that you meet your calorie and carb goals while enjoying the delights of the Mediterranean cuisine.Ignite your taste buds and revitalize your health with the Low-Carb Mediterranean Diet Cookbook. Whether you're looking to shed a few pounds, manage your blood sugar, or simply enjoy delicious, nutritious meals, our cookbook empowers you to savor the Mediterranean while staying true to your low-carb goals. Embrace a healthier you, one delectable recipe at a time.Unbolt the secrets of a low-carb Mediterranean lifestyle today. Your journey to radiant health starts here.
Low Carb Mediterranean Diet Cookbook
Unleash Optimal Health with Our Low-Carb Mediterranean Diet Cookbook from healthy eating cookbook author, Sam Kuma.Sample the exquisite flavors of the Mediterranean while nourishing your body with our Low-Carb Mediterranean Diet Cookbook. Discover a transformative culinary journey that combines the richness of Mediterranean cuisine with the health benefits of a low-carb lifestyle.What's Included In this Book: Scrumptious Recipes: Dive into a collection of delectable recipes that celebrate the vibrant flavors of the Mediterranean diet. From zesty Greek salads to succulent seafood dishes, savor every bite while keeping your carb intake in check.Health and Wellness: Achieve your wellness goals with a diet renowned for its heart-healthy, anti-inflammatory, and weight management benefits. Our cookbook guides you toward a healthier you.Nutritionally Balanced: Each recipe is thoughtfully crafted to strike the perfect balance of low-carb goodness and Mediterranean taste. You won't miss the carbs when you're indulging in these savory dishes.Simple Ingredients: Easily find the ingredients you need at your local market. No need for complicated or exotic items; our recipes prioritize accessibility without sacrificing authenticity.Food Lists: Create your own recipes with the list of foods to use and foods to avoid in the Mediterranean Low Card Diet.Count Your Calories and Carbs: Every recipe has a calorie count that breaks the meal down into Total Calories, Fats, Proteins and Carbs. Ensure that you meet your calorie and carb goals while enjoying the delights of the Mediterranean cuisine.Ignite your taste buds and revitalize your health with the Low-Carb Mediterranean Diet Cookbook. Whether you're looking to shed a few pounds, manage your blood sugar, or simply enjoy delicious, nutritious meals, our cookbook empowers you to savor the Mediterranean while staying true to your low-carb goals. Embrace a healthier you, one delectable recipe at a time.Unbolt the secrets of a low-carb Mediterranean lifestyle today. Your journey to radiant health starts here.
The Plant-Based Diabetes Cookbook
A delectable plant-based cookbook and eating guide for preventing and managing diabetes and pre-diabetes from award-winning cookbook author and registered dietitian Jackie Newgent. Diabetes is an epidemic in the United States. More than 11 percent of the population is living with diabetes, and 38 percent of U.S. adults have prediabetes. Diabetes can lead to heart disease, stroke, kidney failure, blindness, and lower-limb amputation. Recent research has also shown a connection between diabetes and dementia, hearing loss, and some forms of cancer. Experts point to diet as a key component in preventing and treating diabetes and prediabetes--particularly one featuring fruits and vegetables. That's where The Plant-Based Diabetes Cookbook comes in, helping people with diabetes--or at risk for developing it--enjoy more plants. The key word is "enjoy." Here, Jackie Newgent, RDN, CDN, an award-winning cookbook author and classically-trained chef, offers 100 percent plant-based recipes that are full of flavor with fresh, modern appeal. At the same time, the dishes appeal to all eaters, not just vegetarians. The book is packed with more than 125 recipes, plenty of hearty main dishes, tasty menus, and hundreds of helpful tips. Following today's current nutrition therapy guidelines, readers can follow a flexible plan without being overly focused on calories, carb-counting, or other strict macronutrient or micronutrient parameters. People with diabetes and prediabetes--and their families and friends--will benefit from the deliciousness The Plant-Based Diabetes Cookbook brings to the table, and the good health it brings to their lives!
Radiant
Embody radiance as you transition into and luxuriate in midlife in all its facets--fashion, health, beauty, and most importantly, mindset--by loving yourself for who you are. When we embody our female radiance, we are rulers, priestesses, and wisdom keepers. True radiance has little to do with your ability to reproduce, but instead realizing that there is no one else like you--so why keep yourself boxed in? Embrace the unique viewpoints and quirks you've picked up along your life's journey and allow them to illuminate this new phase of your life. In Radiant, Tess Whitehurst provides journal prompts, practical advice, and self-care exercises to awaken your everyday inspiration, with lushly illustrated chapters on: Activating your inner radiant queenSprucing up your home to reflect your attitude toward lifeIdentifying and maintaining lifelong habits that will nourish your radiant healthRefining your beauty routine to let your regal beauty shineUpdating your wardrobe to show off who you are at your essenceExamining your relationships in ways that will shore up your spirit, mood, and overall well-beingManaging your finances so you can thrive in middle-age and beyondAnd much more!Midlife is the time to become radiance personified, activating all of your power to brighten your world and the world around you.
Food Babe Family
THE INSTANT NATIONAL BESTSELLER New York Times best-selling author Vani Hari inspires you with over 100 recipes and everything you need to feed your family in a way that will foster a love for REAL food for life. The multimillion dollar food industry has used their vast resources to target parents, convincing them that it's difficult to feed their children good food. But here's the truth: parenting is difficult, but feeding your children simple, healthy, real food shouldn't be. In Food Babe Family, Vani dispels popular myths about feeding our kids; offers more than 100 delicious recipes that make it simple to put healthy, real food on the table; and helps parents start children on a lifelong path of making good food choices. From Pumpkin Muffins to Taco Salad Cups, Zucchini Pizza Bites, "Chick-fil-A" Chicken Nuggets and Waffle Fries, and even Homemade "Oreos," Food Babe Family proves it's not only possible, but fun to eat real food without artificial dyes, high fructose corn syrup, and other nasty ingredients. Includes tips and tricks, such as how to: Navigate the food in schools and daycares Deal with "picky eaters"Make mealtime fun for kids, without the processed foodsEat out hassle-free and healthfully at restaurantsAnd more!
Moderating a Love Affair with Food
Moderating a Love Affair with Food: 10 Tips to Mindful Eating and Drinking is an easy-to-read and entertaining guidebook for the industry pro, the food- and wine-obsessed, "foodie," home cook, or any eater who adores food and drink but is looking for a little help with moderating. The book offers ten tips for self-control based on a food pro's personal experience eating and drinking at home, work, and in social settings. The book covers subjects of self-care, moderating alcohol, cooking mindfully, eating out in restaurants and navigating the many tempting social situations we find ourselves in, and the expectations that others can put on us. Throughout the book, Michelle shares funny anecdotes about everyday life and examples of ways to pay attention to our mood and surroundings. What's different about this book? There are so many recipe books on the joy of cooking. And so many apps and programs on dieting or abstinence. This book is about loving yourself enough to enjoy everything in balance. Michelle draws on her experiences working in the food and wine industries, beginning as a corporate brand manager for super-premium Italian wines and Champagnes. She holds an Advanced Level 3 from the Wine & Spirit Education Trust and is a member of Les Dames d'Escoffier NY, an organization supporting aspiring professional women in food and beverage hospitality with education, advocacy and philanthropy.
Flavors of Health
Welcome to "Flavors of Health: A Low-Fat Cookbook." In a world where culinary delights often come with a side of guilt, this cookbook is your gateway to savoring the pleasures of food without compromise. Here, we celebrate the idea that healthy eating can be both delectable and satisfying. In our journey through these pages, we will explore the concept of low-fat cooking as a means to nourish your body while indulging your taste buds. We've carefully crafted a collection of recipes that reduce fat content without sacrificing flavor, so you can enjoy wholesome meals without the worry of excess calories. Whether you're on a journey to shed a few pounds, maintain a healthier lifestyle, or simply appreciate the benefits of a low-fat diet, you'll find a diverse range of recipes to suit your palate and dietary goals. Our mission is to prove that low-fat doesn't mean low-flavor. You'll discover inventive ways to infuse your dishes with aromatic herbs, vibrant spices, and fresh ingredients. From hearty salads to soul-warming soups, from lean protein mains to guilt-free desserts, these recipes will empower you to make nutritious choice.
Mediterranean Air Fryer Cookbook
Are you looking for a diet that works and alters your overall health and well-being? Do you have an interest in learning about meals from the Mediterranean that can be prepared with an air fryer?Are you looking for a book that has all of the recipes but you can't seem to locate one?���� Then you've hit the jackpot cause we've got just the book for you!����If you were under the impression that adopting a Mediterranean way of life would require you to lay off certain foods, you got it all wrong. A Mediterranean diet allows you to eat a wide range of foods. And thanks to the widespread dissemination of the air fryer, one can concoct scrumptious dishes with a Mediterranean flavor that are healthy meals and help you save time and money.The following material may be found within the book: What the Mediterranean diet is all about and what it has to offer ✅The air fryer and how it works ✅The Advantages of Using an Air Fryer ✅The Keys to Cooking Healthy Food in an Air Fryer ✅Breakfast, Brunch, and Other Meal Options ✅Recipes for meats such as chicken, beef, lamb, and hog ✅Recipes for snacks and appetizers ✅Recipes for vegetables, beans, and grains ✅Dessert Options ✅
Two Old Broads
Written by renowned surgeon and expert on the art of aging, Dr. M.E. Hecht, with her friend Whoopi Goldberg lending her unique point of view, Two Old Broads is laugh out loud funny and?tells it like it is for all of us who left middle age in the dust and want to be present, positive, and as extraordinary as ever in our golden years.Whoopi joins Dr. Hecht in a lively conversation about growing older with no apologies. Dr. Hecht, who passed away a few short months prior to publication, shares her 93 years of wisdom with Whoopi and their fellow "broads." Together, these two kindred spirits will help you: stay active physically and mentallymake finalizing your will more rewarding than it soundsnavigate tricky subjects, such as whether you need a home aidewin friends and influence people or take a nap, depending on the daydiscover joy in relationships even when your excretions outweigh your secretionsget up financially, physically, and emotionally after a fallkeep a sense of humor about getting older (of course!)Imminently practical and?rooted firmly in the adage that getting older is not for sissies, Two Old Broads is the aging book for the ages. You've survived the past; why not embrace the present and prepare for the future so you thrive and find more time to laugh along the way?
Aging Sucks... But You’re Gonna Love It!
You must experience the ultimate guide to embracing the aging process and unleashing your vibrant self with Brenda Ackerman's captivating book, "Aging Sucks... But You're Gonna Love It!" Designed specifically for women and men over 30, this authentic and transformative account of one woman's journey through the highs and lows of aging is bound to leave you inspired, empowered, and ready to conquer anything that comes your way. In a world obsessed with youthful appearances, Brenda fearlessly shatters societal expectations, inviting you to break free from the chains of ageism and unlock the true divinity within. With unwavering motivation and genuine inspiration, she takes you on a powerful ride, instilling a newfound sense of self-acceptance, vitality, and confidence. But this isn't your ordinary self-help book! Prepare to be swept away by an interactive and immersive experience like no other. Within the pages of "Aging Sucks... But You're Gonna Love It!" lies a treasure trove of practical tools and insightful Words of Wisdom that provide a roadmap to navigate the challenges of aging with grace and resilience. And here's where the magic happens - Brenda's innovative use of QR codes seamlessly connects you to captivating music, free resources and quizzes, creating an enchanting symphony of knowledge and entertainment. Through poignant storytelling and raw vulnerability, Brenda fearlessly tackles the hurdles of menopause, the fear of feeling invisible, and the complexities of womanhood. Join her in igniting conversations that matter, as she celebrates the strength and beauty of women, fostering a sense of unity and support. Written with a lively and unique voice, "Aging Sucks...But You're Gonna Love It!" has already been positioned as a book club favorite. Now it's your turn to embark on this life-changing adventure, where each page invites you to laugh, reflect, and embrace your true self. Brenda's self-care toolkit is a game-changer, offering practical solutions for physical, emotional, and mental well-being that are easy to implement and immensely impactful. Don't miss out on the opportunity to be part of a movement that empowers women to rewrite their own narratives, redefine aging, and discover the joy that accompanies each passing year. Get ready to be hooked from the very first page, the first song, and the first glimpse into your limitless potential. Unveil the radiant, unstoppable force within you. Grab your copy of "Aging Sucks...But You're Gonna Love It!" and embark on a remarkable journey of self-acceptance, positive aging, and wisdom. Brenda Ackerman's words will resonate deep within your soul, leaving you forever transformed and ready to embrace the incredible beauty of growing older. The author recommends the PRINT version for the most immersive and engaging experience for the reader. It is easier to navigate through the QR code links in print version, but they are still accessible in the e-book version.
Herbal Cures
Unlock the secrets of nature's pharmacy as you explore the chapters on Herbology, Herbal Medicinal Cures, and Herbal Diet Supplements, all while uncovering the advantages of embracing these natural solutions. Worried about side effects? 'Herbal Cure' addresses your concerns, highlighting the safety and efficacy of herbal remedies. Pamper your skin with natural remedies and banish acne with Herbal Acne Remedies. Plus, tantalize your taste buds with delectable Natural Herbal Recipes that not only delight the palate but also promote well-being. Herbal Cure is your roadmap to a healthier, more vibrant life. Embrace the alternative cure advantage and let the healing power of herbs rejuvenate your body and spirit. Your journey to holistic wellness begins here.
Paleo Diet
Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses.Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestorsThis revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic researchSix weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipesThis bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement
Detox Diet
Good News!Get the Paperback version of this health-transforming book and have the e-book version absolutely FREE!Act Now. Limited Time Offer.Do you feel sick and think something is wrong with your body - but you are yet to figure out what is wrong? Frequent Headaches which is often interpreted as stress? Do you want a perfect body that is functional without the need for surviving on drugs? Then it is time to perform a total body overhauling using proven methods that have cured thousands of patients. When cleansing the body with respect to Dr. Sebi's intra-cellular method, most people are doing it for the first time after a long time of bad living habits.Before getting started, you should know that to cleanse and repair your body successfully, your emotional mind must also be in a correct state alongside the willpower to change what you consume at the moment. According to Dr. Sebi, Intra Cellular cleansing is a cleansing process that ensures proper nourishment and strengthening of the cell, alongside cleaning the entire matrix of the cell or cells that make up the full-body system.
The Daniel Fast
Simple. Inspirational. Complete.This book covers it all!Do you desire to see God working more profoundly in your life? Are you physically in needof relief? The treasures found in this book will open up the benefits experienced by Danielboth spiritually and physically.- Planning Tips - A 21-day complete menu plan, comprehensive shopping list, plus tipsto get started.- Recipes - Over 45 beautifully photographed recipes guaranteed to become family favorites.- Inspiring Devotionals -Quick-read uplifting daily devotions.Taste the discipline of the Daniel Fast, enjoy the nutritious recipes and experiencea deeper intimacy with the Lord that will encourage you to make thethis an annual event. It is clear the spiritual and physical go hand-in-hand.In the Old Testament Esther called for her people to fast within a moment'snotice. Daniel fasted as if his life depended on it.Today we find ourselves in situations similar to Daniel and Esther andthe same benefits of fasting are available to us as well.Annette Reeder, A Biblical Nutritionist, has laidout a simple, nutritious and organized plan foryour spiritual and physical enjoyment from theDaniel Fast.This Daniel Fast book will give the tools needed to make the planningand tasting simple and organized.
A DAUGHTER’S VOICE on Caregiving for Her Parents
"Part memoir/part self-help manual, A DAUGHTER'S VOICE shares the author's intimate journey caring for her parents during their end stages of life. This is the story of a family confronting the challenges of caring for aging parents in their home. Each challenge presents the opportunity for a creative response that brought joy to her parents and comfort and peace to the family. Helpful for anyone facing the challenges of caring for a loved one with diminishing or diminished abilities. Full of rich memories and practical tips!"Russell England, M.D. psychiatristChristine England, L.I.S.W., psychotherapistLike a gust of wind, year after year, Roseline is drawn back to the magnificence of her former home and the love of her parents. She gives her brother a respite and devises creative caregiving techniques and routines that give her parents joy, respect, and empowerment.JOY: Dad clasps my hand warmly and looks into my eyes, "Thank you for the change of scenery. I've enjoyed looking at the beach and the boats."RESPECT and EMPOWERMENT: Mom won't let anybody cut her nails. She hurts my dad when she tries to hold his arm. He gets mad at her. Roseline calls her friend to bring some nail polish and mom finally cooperates. All she wanted was to feel pretty but couldn't express herself.
A Happy Body Is a Healthy Body
The people of ancient India turned to their physicians (vaidyas) and wise seers to make their bodies, minds, and spirits happy with a system of diet, healing, and health maintenance called Ayurveda (knowledge of life), which is based on nature and its healing power. Food was analyzed based on taste, digestion, and "gastric fire" (agni), or the ability to digest and assimilate food. This time-tested system of healing is based on what, when, and how we eat and is documented in the Vedas (books of ancient knowledge). A Happy Body Is a Healthy Body reveals that most diseases can be traced to an improper diet. Fortunately, nature's gift to us is food, herbs, and spices to promote healing - as long as we know how to use them. Drawing on three decades of research, Mahendri Arundale provides more than a plant-based cookbook of recipes and instructions, which would be valuable in itself. She also reveals priceless Vedic knowledge that has endured for thousands of years. The book also includes a self-assessment to help you discover your body's energy type, so you take full advantage of rejuvenating recipes and find simple ways to relax when stressed.
