Eat to Live
I would be willing to bet you money that there is not one single person on this entire planet - not even one person - who can say they are satisfied with their body. There may be a few people who claim otherwise, but the truth is there is undoubtedly one part of their body that they absolutely cannot stand. If you do know somebody who truly loves every part of their body, I would love to meet them. They are probably one of a kind. The question is: why are people so dissatisfied with the body they were born with? Many scientists believe that hating our bodies is just something that is in our genetic makeup. While you may blame your body on the environment or on your parents, the truth of the matter is that you can't help but hate your body. So when did nutrition start coming into play in the lives of humans? Actually, centuries ago our ancestors first began noticing what kinds of food helped you to live longer and which ones were most likely to send you to the grave sooner. Back in ancient times our ancestors realized that the more elk and deer they consumed, the shorter life they would live while fruits and vegetables were most likely to help you live a much healthier and longer life. Times have certainly changed, but not by that much. While most humans now know the importance of eating correctly, a majority of the planet's population still eats garbage on a daily basis. If you are the type of person who is looking to lose weight and help yourself live a much healthier and longer life, it is time to consider going on a diet. But I am not just talking about any diet. The perfect diet for you is called the Eat to Live.
A Happy Body Is a Healthy Body
The people of ancient India turned to their physicians (vaidyas) and wise seers to make their bodies, minds, and spirits happy with a system of diet, healing, and health maintenance called Ayurveda (knowledge of life), which is based on nature and its healing power. Food was analyzed based on taste, digestion, and "gastric fire" (agni), or the ability to digest and assimilate food. This time-tested system of healing is based on what, when, and how we eat and is documented in the Vedas (books of ancient knowledge). A Happy Body Is a Healthy Body reveals that most diseases can be traced to an improper diet. Fortunately, nature's gift to us is food, herbs, and spices to promote healing - as long as we know how to use them. Drawing on three decades of research, Mahendri Arundale provides more than a plant-based cookbook of recipes and instructions, which would be valuable in itself. She also reveals priceless Vedic knowledge that has endured for thousands of years. The book also includes a self-assessment to help you discover your body's energy type, so you take full advantage of rejuvenating recipes and find simple ways to relax when stressed.
5-Minute Strength Training Workouts for Seniors Over 60
Unlock your best, most vibrant self and regain your independence - Protect yourself or your elderly loved ones!Are you a senior over 60 looking to enhance your physical well-being, regain vitality, and maintain an active lifestyle? Do you want to regain your balance and unlock a whole new level of health and well-being? Are you ready to transform your golden years into a time of independence?If you said YES to any of these questions, then it's time you get your hands on "5-MINUTE STRENGTH TRAINING WORKOUTS FOR SENIORS" by health expert Baz Thompson5-Minute Strength Training Workouts for Seniors Includes 3 BooksHere are just some things you will learn: Over 150 power-packed exercises tailored specifically for seniors over 60: Get access to a wide variety of exercises that are specifically designed to address the unique needs and capabilities of seniors over 60. It ensures that you have a diverse range of exercises to choose from to keep your workouts engaging and effective.Valuable tips and techniques to optimize workouts and prevent injuries: In addition to the exercises, the book offers valuable tips and techniques to help you optimize your workouts and prevent injuries. It provides guidance on warm-ups, cool-downs, proper breathing techniques, and other essential considerations to ensure that you have a safe and effective workout experience.ALL the crucial fall risk factors so you can efficiently avoid them from the get-go: Learn about the most crucial risk factors that make seniors more prone to falls, such as age-related changes, medications, and environmental hazards. By understanding these factors, seniors can proactively address them to reduce their risk of falling.Step-by-step instructions and beautifully illustrated demonstrations: Each exercise is accompanied by clear step-by-step instructions and visually appealing illustrations, ensuring that you can easily follow along and perform the exercises with proper form and technique. This makes the book suitable for seniors of all fitness levels, including those who may be new to strength training.Just 10 MINUTES a day can lead to transformative results: This book emphasizes the effectiveness of short, focused workouts. With as little as 10 minutes a day, seniors can experience noticeable improvements in strength, flexibility, and overall fitness over time.Don't wait a second longer. Buy "5-MINUTE STRENGTH TRAINING WORKOUTS FOR SENIORS" now before the price changes.
Low-FODMAP Diet Cookbook
✨✨✨Still worried about intestinal pain and giving up many of your favourite dishes?✨✨✨Still looking for solutions to ease the symptoms of IBS and restore peace to your digestive system?����Familiarise yourself with the ingredients: learn more about which foods cause symptoms and why, and become increasingly familiar with Low-FODMAP ingredients to make nutritious meals.����Personalised approach: The Low-FODMAP diet is highly personalised, with recipes tailored to unlock your digestive potential����Improved digestive quality: By reducing digestive discomfort, Low-FODMAP foods are often easier to digestto reduce anxiety about food and eating����Meal Planning: Try the 6-Week Meal Plan to slowly restore gut health and regulate metabolism to achieve sustainable health����1600 fresh and tasty recipes available in����Breakfast and Brunch to Energise Recipes����High Protein Fish and Seafood Recipes����Lots of Meat Recipes����Vegetarians and Vegans Recipes����Overwhelming Soups, Salads and Side Dishes Recipes����Sauces, Dressings and Condiments Recipes����Delicate Snacks and Desserts Recipes
5-Minute Strength Training Workouts for Seniors Over 60
Unlock your best, most vibrant self and regain your independence - Protect yourself or your elderly loved ones!Are you a senior over 60 looking to enhance your physical well-being, regain vitality, and maintain an active lifestyle? Do you want to regain your balance and unlock a whole new level of health and well-being? Are you ready to transform your golden years into a time of independence?If you said YES to any of these questions, then it's time you get your hands on "5-MINUTE STRENGTH TRAINING WORKOUTS FOR SENIORS" by health expert Baz Thompson5-Minute Strength Training Workouts for Seniors Includes 3 BooksHere are just some things you will learn: Over 150 power-packed exercises tailored specifically for seniors over 60: Get access to a wide variety of exercises that are specifically designed to address the unique needs and capabilities of seniors over 60. It ensures that you have a diverse range of exercises to choose from to keep your workouts engaging and effective.Valuable tips and techniques to optimize workouts and prevent injuries: In addition to the exercises, the book offers valuable tips and techniques to help you optimize your workouts and prevent injuries. It provides guidance on warm-ups, cool-downs, proper breathing techniques, and other essential considerations to ensure that you have a safe and effective workout experience.ALL the crucial fall risk factors so you can efficiently avoid them from the get-go: Learn about the most crucial risk factors that make seniors more prone to falls, such as age-related changes, medications, and environmental hazards. By understanding these factors, seniors can proactively address them to reduce their risk of falling.Step-by-step instructions and beautifully illustrated demonstrations: Each exercise is accompanied by clear step-by-step instructions and visually appealing illustrations, ensuring that you can easily follow along and perform the exercises with proper form and technique. This makes the book suitable for seniors of all fitness levels, including those who may be new to strength training.Just 10 MINUTES a day can lead to transformative results: This book emphasizes the effectiveness of short, focused workouts. With as little as 10 minutes a day, seniors can experience noticeable improvements in strength, flexibility, and overall fitness over time.Don't wait a second longer. Buy "5-MINUTE STRENGTH TRAINING WORKOUTS FOR SENIORS" now before the price changes.
Anti-Inflammatory Diet Cookbook
Looking for a cookbook that can help you reduce inflammation and enhance immunity?The Science-Based Anti-Inflammatory Diet Cookbook for Beginners is the perfect solution for anyone seeking a cookbook that can help them reduce inflammation and boost their immunity.����Massive Recipe Database: With over 1800 delicious and nutritious anti-inflammatory recipes, this cookbook offers a huge variety of meal options.����30-day Meal Plan: The included 30-day meal plan makes it easy to follow a healthy diet without having to think too much about what to eat.����Scientifically-backed Approach: The cookbook takes a scientific approach, providing evidence-based information on the benefits of an anti-inflammatory diet.����Step-by-Step Recipes: This cookbook provide clear instructions for each dish, ensuring that even novice cooks can easily follow along and create delicious and nutritious meals.
Plant-Based Diet Cookbook
�������� The Ultimate Plant-Based Cookbook For Beginners: 1000 Days of Flavorful, Nutrient-Rich Dishes for a Sustainable and Healthy Lifestyle Including a 30-Day Meal Plan ����️�������� Unveil the Secrets of this Plant-Based Diet Cookbook: ✅ Regain Control over Your Health Journey����️ Empower yourself to take charge of your health journey with the Plan-Based Diet Cookbook. Specially designed for individuals seeking a healthier lifestyle, this cookbook presents a treasure trove of mouthwatering recipes that are not only delicious but also low in sugar and carbs. Perfectly suited for those following a plan-based diet, this cookbook serves as a stepping stone towards improved well-being and vitality.✅ Indulge in Irresistible Delights without Sacrifice���� Delight in a diverse range of scrumptious recipes that burst with flavors. From breakfast to dinner and everything in between, each recipe has been carefully crafted to ensure satisfaction without compromising on taste. Bid farewell to dull and uninspiring meals, and welcome delightful flavors that nourish your body and support your plan-based lifestyle.
Dash Diet Cookbook
⭐WITHIN THIS FANTASTIC GUIDE YOU WILL FIND A BONUS, A SECTION DEVOTED ENTIRELY TO PHYSICAL ACTIVITY THAT YOU CAN DO SAFELY FROM HOME BY CHOOSING THE WORKOUT ROUTINE THAT BEST SUITS YOUR NEEDS. ⭐Are you looking for a diet that will help you lower your blood pressure and lose weight without changing your eating habits?Voted the best diet for the eighth year in a row by "The US and World Report," The Dash Diet is proving to be the healthiest way to eat in the modern world. Recent research has shown that people who follow The Dash Diet can reduce blood pressure, fight all cardiovascular ailments and reduce weight by speeding up metabolism.The Dash Diet(Dietary Approaches to Stop Hypertension)was born in the '90s, formulated by the "National Heart, Lung and Blood Institute," an institute that deals with the health of the heart, lungs, and blood. Its primary objective is to combine the fight against hypertension with weight loss, thanks to balanced menus and low sodium content.
Start Cooking Home
Still the Food Reform movement goes on and expresses itself in many ways. New developments and enterprises on the part of those engaged in the manufacture and distribution of pure foods are in evidence in all directions. Not only have a number of new "Reform" restaurants and depots been opened, but vegetarian dishes are now provided at many ordinary restaurants, while the general grocer is usually willing to stock the more important health foods. Then the interest in, and relish for a non-flesh dietary has, during the past year, got a tremendous impetus from the splendid catering at the Exhibitions, both of Edinburgh and London. The restaurant in Edinburgh, under the auspices of the Vegetarian Society, gave a magnificent object lesson in the possibility of a dietary excluding fish, flesh, and fowl. The sixpenny dinners, as also the plain and "high" teas, were truly a marvel of excellence, daintiness, and economy, and the queue of the patient "waiters," sometimes 40 yards long, amply testified to their popularity. One is glad also to see that "Health Foods" manufacturers are, one after another, putting into practice the principle that sound health-giving conditions are a prime essential in the production of what is pure and wholesome, and in removing from the grimy, congested city areas to the clean, fresh, vitalising atmosphere of the country, not only the consumers of these goods, but those who labour to produce them, derive real benefit.
Low FODMAP Diet
Irritable bowel syndrome (IBS) and small intestine bacterial overgrowth (SIBO) are two digestive conditions that often go hand in hand. Fortunately, the low-FODMAP diet is a great way to help manage both of these conditions.So, what exactly is a low-FODMAP diet? This diet reduces the number of certain carbohydrates-known as FODMAPs-that are difficult for our bodies to digest and can trigger symptoms of IBS and SIBO. These FODMAPs include fermentable oligosaccharides, disaccharides, monosaccharides, and polyols such as honey, wheat products, milk, apples, and garlic.If you're considering making the switch to a low-FODMAP diet it's important to take into account the necessary steps before getting started. It's useful to identify which FODMAPs may be causing symptoms by keeping a food diary or monitoring what foods are eaten and how they affect your health. Furthermore, consulting a doctor or nutritionist before beginning this diet is paramount as they can provide guidance and advice on what food choices should be included or avoided for the best results.Once high and low FODMAP foods have been identified, creating an individualized meal plan should take place that takes into account all dietary restrictions while still achieving adequate nutrition at the same time. While on this diet it's essential to track how each meal makes you feel both mentally and physically so any necessary changes can be made should reaction severity occur.Finally, after several weeks of adhering to the diet, it's recommended to reintroduce certain high FODMAP foods one at a time to make sure any reactions are identified quickly to further test whether this approach works for you.In this guide, we will talk about the following: The SIBO and IBSSymptoms of SIBO and IBSRisk Factors of SIBO and IBSDiagnosis of SIBO and IBSMedical Treatments for SIBO and IBSCauses of SIBO and IBSLow-FODMAP DietPrinciples of Low-FODMAP DietBenefits and Disadvantages of a Low-FODMAP DietFoods to Eat and AvoidSample Meal Plan and RecipesStarting up with a low-FODMAP diet doesn't have to be daunting; with dedication from yourself coupled with careful guidance from professionals dramatic improvements in your health can soon come about thanks to following the low-FODMAP regime thoughtfully!Follow the suggested information present in this guide to effectively manage your IBS symptoms. Most importantly, this guide will teach you to take good care of your body by establishing effective, beneficial, and healthy eating habits.
Reinventing Yourself in Your Retirement Years
Have you retired or are about to and have no clue what to do next? Don't succumb to isolation and depression as so many have. This book offers a detailed guide for retirees, those soon to retire, baby boomers, and seniors to reinvent themselves in this new stage of their lives by finding joy, excitement, and purpose in their retirement. It is not a one-size-fits-all approach but instead highlights how each individual can identify and locate gratifying activities and pursuits based on their own interests and comfort level. The author learned the secret the hard way, transitioning from retired probation officer to actress, author, guest speaker, and blogger. Audience members at her lectures on senior reinvention began requesting a book on the subject. This is the result, and it contains the contents of those talks as well as six years of posts from her blog. Her lectures, blog, and this book are all titled, "Reinventing Yourself in Your Retirement Years," and they complement each other. Don't waste away in an unfulfilling retirement. This book could have a major impact on the rest of your life!
Principles of Public Health
The earliest history of remote ages describes methods employed in combating disease, and down through all the centuries the struggle against infection has been going on. The science of health as applied in recent years reveals wonderful progress in the avoidance of disease, and in the control of the violent epidemics by which in the past nations were almost exterminated. Modern methods of hygiene and sanitation as applied to public health have robbed smallpox and diphtheria of their death-dealing power; cholera and yellow fever have been forced to retreat before the victorious hosts of applied medical science; tuberculosis, the greatest foe of human life, is slowly but surely receding before the determined efforts of modern preventive medicine. By nature man is endowed with resistive power sufficient to ward off most forms of disease, provided he keeps his health at a normal standard by right living. If, however, he allows his health to become impaired by reason of overwork, bad habits, wilful exposure to contagion or unhealthful surroundings, he readily falls a prey to disease. The author of Principles of Public Health has here set forth the general rules of life by the observance of which every adult and every child not only can do much to preserve his own health but also can prove himself a prominent factor in raising the standard of public health. A campaign of education is demanded to arrest the enormous loss of life which is carrying so many to untimely graves, and the instruction given in this volume will be of inestimable value in teaching people how to avoid avoidable disease. The author has not attempted to deal with all the diseases that may be classed as preventable; as the work is intended for use in the public schools, only such diseases are mentioned as it seems fitting to present to school children. To teach our children a proper respect for their own health and for the community welfare is to fit them for the best citizenship.
Anti-Yeast Diet
Fungi-related infections and diseases have been a growing problem all over the world due to their high treatment cost, and more often than not, it is underdiagnosed. One of the most common infections especially in women is what we call Candidiasis or Yeast Infection. It is so prevalent that the total cost of hospitalization for it in the United States reached an estimated $1.4 billion in 2017.That whopping number was taken only in the United States, but it is a global problem that is affecting about 138 million women all over the world, 9 million of whom are women from the US. These numbers back up past research that 75% of the female population suffer from this condition and about 6% of them deal with recurrence. Everyone has certain amounts of fungi within their bodies and, normally, it does not cause harm. However, due to various factors, the balance may be tipped and those changes will bring about conditions such as yeast infection. It is commonly a health problem for females, but males can also acquire it. Some medications are effective in treating yeast infections. Some of them are available and sold as over-the-counter medicines in pharmacies, but a lifestyle change will also help tremendously in managing this condition. As an example, our diet can affect our susceptibility to these fungal infections, and so our chances of acquiring such conditions can be minimized just by planning our meals carefully. We need to keep in mind that fungi can survive even in difficult environments, and more often than not, they are just waiting for the opportunity to grow in numbers and start causing problems. Having said that, knowing that these microorganisms are within our bodies, we have the responsibility to at least try to protect ourselves. This we can do with the help of a well-curated diet plan.If you are looking for an informative step-by-step guide to following an anti-yeast diet, keep reading this guide. Here's a summary of what you will discover in this guide: What yeast infection is for women How to prevent and treat yeast infectionThe kinds of food you should eat and stay away from 2-week step-by-step guide to follow an anti-yeast diet Sample recipes that can help you with this particular diet
Renal Diet Cookbook
Have you been diagnosed with chronic kidney disease, but you don't want to compromise on the taste of your meals?If yes, then keep reading!A CKD can be very devastating for you and the people around you. The idea that your kidneys may not be working correctly at any time can make you scary. Having to experience the symptoms such as a lowered amount of urine, combined with too much fatigue, pressure, or pain on the chest, is enough to get anyone anxious.However, you don't need to live like that anymore.Millions of people live happy lives despite being diagnosed with CKD.This book can help you. Inside this Renal Diet Cookbook for Beginners, you will be presented with a beginner-friendly approach to understanding seemingly complicated ideas about renal diet.Allow this guide to help you apply the things you'll learn immediately.Here's a quick peek of what you will find: ✅ Chronic kidney disease overview✅ Foods to add and remove from your pantry✅ Delicious soups, sauces, snacks, and desserts✅ Meat, poultry, fish, and seafood✅ Vegetarian and vegan recipes
The 3-Day Diet
The creators of the world's largest online fasting community bring you the easiest diet on the planet: you only have to be 'good' for 3 days a week, and then you can relax for the other 4 days. It's that simple! Victoria Black and Gen Davidson started SuperFastDiet to prove that weight loss can be fun, easy and part-time, and The 3-Day Diet stands out as the most effective path to long-term, sustainable weight loss. This book includes: - scientific research showing how The 3-Day Diet and intermittent fasting work- 60+ fresh, delicious recipes for every day of the week- meal plans and practical strategies for your fasting days- tips for a more balanced mindset to help you maintain and supercharge your weight loss- inspiring true stories of 3-day diet success from the SuperFast community.Hear from real community members who love The 3-Day Diet 'It's just so easy and convenient' - Erica'It is manageable and flexible and allows me to have my favourite meal of the day: breakfast' - Kim'I don't feel like I miss out on anything and still lose weight' - Jen'It is so family-friendly - we can all enjoy healthy and delciious meals together' - Nicola'I don't really feel like I'm even on a diet. I've been doing it for three weeks now and I've lost 3.4 kilos' - Corinne
For Good Measure: A Diabetic Cookbook
A Food-Based Way to Help Manage and Prevent Diabetes"This book makes an important contribution to promoting health for people with diabetes or for those wanting to prevent diabetes..." ─Cheryl Anderson, PhDFresh, healthy, easy-to-make recipes to balance blood sugarStart cooking with flavor again. After her daughter was diagnosed with Type 1 diabetes, food blogger, writer, and photographer Jennifer Shun's family's life--and cooking--dramatically changed. Facing bland and boring meals, she developed in her California kitchen nutritious, flavorful, and enjoyable options for her family. Jennifer brings her years of personal experience with diabetes cooking to over 80 original delicious and healthy recipes that can help prevent and manage diabetes.A healthy diabetic diet. Unlike prepacked and dull meal plans recommended by some diabetes experts, recipes in this book feature flavorful, layered, and naturally low in carbohydrate meals with no ingredient swaps or artificial sweeteners. All ingredients are simple and natural, with nothing processed or obscure. From Pecan Pancakes to Slow-Cooked Balsamic Chicken, to Chocolate Peanut Butter Shortbread, be inspired you to cook with whole foods.Meal planning with diabetes. For Good Measure shows you that cooking for diabetes does not need to be daunting. Armed with a dash of knowledge and a sprinkle of inspiration, delicious meals are well within your reach.Inside you'll find: Nutritional information accompanying every recipe, including serving size, yield, calories, net carbs, total carbs, fat, protein, and fiberBeautiful full-color photography featuring recipes for a diabetic dietPersonal insight into using food to help prevent and manage diabetes from a perspective of abundance rather than depletionIf you liked Super Easy Diabetic Cookbook for Beginners; The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook; or Simple and Delicious Vegan, you'll love For Good Measure: A Diabetic Cookbook.
New Masks to Old Faces
In this insightful and thought-provoking book, Octogenarian G.C. Bruce offers a fresh perspective on the challenges and opportunities of aging. From retirement to spirituality, this book is a must-read for anyone interested in living a full and fulfilling life.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Cooking Like a Chef
Recipes, ingredient information, and tips, make this the only cookbook you'll ever need to make innovative, stunning, and satisfying meals.The Ultimate Cookbook with Recipes for Beginners & Advanced UsersDo you want to make an effortless progress in your kitchen regardless of the occasion?Do you want to save time cooking healthy meals on any budget?In this pressure cooker cookbook you will find: Simple and quick solutions as to how to use your Instant Pot effectively Easy-to-cook and delicious-to-taste instant pot recipes Improved techniques on how to cook in the most efficient way using the Instant Pot Thanks to this great cooking book, cooking quick and budget-friendly meals is easier than ever.No matter if you're a solo eater, or if you cook for the whole family or friends - you'll always find dozens of recipes to satisfy everyone. In this recipe book you will find recipes in these categories: Brunch & Side Dishes to die forEasy Pasta and Rice recipes Something for Fish & Seafood lovers Tons of tasty Pork, Beef, Lamb and Poultry recipesBeans & Grains recipes for quick mealsEffortless Soups, Stews & ChilisVegetables & Vegetarian pressure cooker recipesDelicious Snacks & AppetizersQuick-to-prepare Desserts Finally there's your All-on-one recipes cookbook, for any occasion for any guest for any budget! Order now!
Bland Diet
Did you know that in the United States alone, there were around 22.4 million that were diagnosed with digestive system diseases, according to a National Ambulatory Medical Care Survey in 2016? As several diseases fall under the category of digestive system diseases, this number is quite remarkable, simply because proper diet and lifestyle greatly affect the outcome of these diseases. Diseases of the digestive system differ in type and severity. However, similar to any illness, almost everything starts with something small and unnoticeable, and when left untreated to uncared for, it can become worse and more damaging to the person. This is why doctors usually emphasize the importance of a healthy lifestyle by staying active and eating right.In case you are part of the population who suffers from digestive diseases, following a bland diet for a couple of weeks may be beneficial for you and your well-being.The bland diet is a diet plan that emphasizes food that is easy to digest and will allow your gastrointestinal tract (GIT) to rest from the stress it experiences because of your digestive disease. Physicians usually recommend the bland diet to those who will undergo and have undergone GI surgeries to allow their GIT to heal. This diet program is also a good one to follow if you're being asked by your doctor to slowly transition into a more structured and beneficial meal program.Here are some more things you can expect to learn more about the bland diet in this guide: What the bland diet is all aboutThe pros and cons of bland dietingFoods to eat and avoidCurating your meal plansA simple 2-week plan for doing the bland diet
Gout Diet
Have you suffered from intense gout pain or know someone who does? If your answer is yes, then this guide may be quite helpful to you especially if you're looking for natural remedies that can help. This form of inflammatory arthritis affects around 4 million Americans and causes a tremendous amount of pain to those who suffer from it. Studies show that $3.3 trillion is spent on the treatment of this condition. It is more serious than you may think.In this quick start guide, you will discover...● What gout is● What is uric acid and how it affects your body● What are the causes of gout● The treatment options that you can try● What foods you need to avoid and foods that you can eat● What is the gout diet planIncluded in this guide are also curated recipes that will help you better manage your uric acid levels and prevent the occurrence of gout. The Gout Diet Plan will also walk you through what to do each day. There will be recommended foods for each day as well. It will also guide you through several healthy practices that will help reduce purine levels in your body and thus reduce your risk for gout. As additional bonuses, you will learn...● Essential information about gout● What foods you should avoid● What foods you should eat● A shopping list of recommended foods● Recommended amounts of each acceptable food type● A 4-week diet schedule with activities, food recommendations, and other safe practices to help reduce uric acid levels● A 7-day meal plan● Sample recipes that you can tryNote that the 4-week meal plan also serves as a sample guide. You can use it to create a diet plan for the next few months. Remember that reducing uric acid levels takes more than just 1 month or 4 weeks.
21 Day Detox
21 Day Detox is designed to help you begin your journey to a more balanced, healthy lifestyle. This small book explains the in's and out's of detoxing and how detoxification on a regular basis is beneficial for your health. It comes fully equip with explanations of the biochemistry and the science behind detoxification. It includes ways to self assess your own food sensitivities, has evidence-based protocols, sample meal plans, shopping lists, and special recipes to keep you focused on flushing, repairing, building, and thriving! Understanding detoxing and how free radicals effect us is imperative to achieve optimal health.
Keys for Adept Aging
This compact volume--a true Soul*Spark--is an ideal gift for elders, as well as for all who are aging. Throughout history most successful and long-lived civilizations have held a place of respect for elders, and have benefited from their life wisdom. Sages are elders who have gracefully accepted the passage of time, integrated their life experience with understanding, and made the fruit of their long experience available to others. But how does one do this? How does one grow wiser as one grows older? By drawing from the wisdom of the ages, Keys for Adept Aging opens up a range of thoughtful pathways for cultivating soul maturity. Readers will be enriched. "As tens of thousands of baby boomers enter their 60's each day, this little gem is a timely addition to books on aging...it makes a great gift for the elders in your life. Highly recommended." - Amazon reader "This book is a real soul-searching piece of writing...this would make a fantastic gift to any older family members." - Lesley Jones for Readers' Favorite This book was originally published under the title "Teach Us to Number Our Days," That title suggested a specific religious orientation. As readers shall discover, in this small treasure the keys for adept aging are drawn from many of the world's wisdom traditions. This little book--a Soul*Spark--strives to faithfully acknowledge and embrace that reality.
Intermittent Fasting for Women Over 50
Unlock a healthier, vibrant, and more empowered version of yourself with "Intermittent Fasting for Women Over 50." This groundbreaking guide is your passport to harnessing the remarkable benefits of intermittent fasting tailored specifically to the needs and aspirations of women in their golden years.Penned by a renowned expert in nutrition and wellness, this book is a beacon of knowledge and support for women who are eager to embrace a new chapter of vitality and well-being. With a comprehensive blend of science-backed insights and practical advice, you'll discover how intermittent fasting can be a life-changing tool to rejuvenate your body, amplify your energy levels, and revitalize your overall health.Gone are the days of one-size-fits-all approaches - "Intermittent Fasting for Women Over 50" is attuned to the unique biological rhythms and challenges that women in this age group face. Dive into a treasure trove of guidance, including meal plans designed to nourish your body, strategies to navigate hormonal shifts with grace, and tips to foster a positive relationship with food that celebrates your journey.Imagine the empowerment of harnessing your body's natural mechanisms to shed unwanted pounds, enhance mental clarity, and embark on a journey of self-discovery like never before. With relatable success stories of women who've transformed their lives through intermittent fasting, you'll find yourself inspired and motivated to embark on your own transformative journey.Embrace a holistic approach to wellness that goes beyond the confines of dieting - "Intermittent Fasting for Women Over 50" helps you cultivate a newfound sense of confidence and radiance that radiates from the inside out. Say goodbye to the limitations that come with age and embrace a life brimming with vitality, strength, and joy.Don't miss out on the opportunity to rewrite your narrative and embrace a lifestyle that celebrates your wisdom and experience. Whether you're a beginner exploring intermittent fasting for the first time or a seasoned enthusiast seeking deeper insights, this book will be your trusted companion every step of the way.Join the countless women who've transformed their lives through the power of intermittent fasting. Turn the pages of "Intermittent Fasting for Women Over 50" and step into a world where age is just a number and the potential for a thriving, rejuvenated you knows no bounds. Your journey to a healthier, happier, and more vibrant self starts here.
100g＋ Protein a Day Meal Prep Guide
In a world where health and fitness have taken center stage, "100G+ Protein a Day" emerges as a guiding light for individuals seeking to elevate their wellness journey. This comprehensive book transcends the conventional notions of dieting to introduce a paradigm-shifting approach to nutrition. With its treasure trove of 120 high-protein recipes, complete with macros, calories and vibrant colors, along with a meticulously crafted 7-day meal plan, this book is a transformative tool for those aspiring to harness the power of protein and fuel their body's full potential. "100G+ Protein a Day" is not merely a cookbook, it is a blueprint for a lifestyle change that resonates with both begginers and seasoned fitness enthusiasts. The book bridges the gap between knowledge and action, catering to those who have long desired to achieve a higher protein intake but need help with the execution. Key Features: 120 High-Protein Recipes: The book's heart lies in its extensive selection of recipes that redefine protein-rich dining. Each recipe is a culinary masterpiece, from succulent grilled chicken dishes to innovative plant-based creations. Including comprehensive macronutrient information empowers readers to make informed choices aligned with their nutritional goals.Vibrant Colors, Palate Pleasure: The book celebrates the vivid spectrum of natural ingredients by adorning its pages with stunning visuals. Each dish is a feast for the taste buds and a visual delight. The interplay of colors isn't just about aesthetics; it reflects the diverse nutrients in the meals, making the dining experience both wholesome and delightful.7-Day Meal Plan: Recognizing the challenges of modern-day life, the authors have curated a 7-day meal plan. This plan isn't just about hitting a protein target, it's a holistic approach to balanced nutrition. The authors have factored in variety, convenience, and taste, ensuring that readers embark on a journey that is not only transformative but sustainable.Transformational Potential: Beyond its culinary offerings, "100G+ Protein a Day" serves as a mentor, guiding readers towards a healthier lifestyle. Enhanced energy levels, improved mental clarity, and a renewed sense of vitality become tangible outcomes of this protein-centric approach.In Conclusion: "100G+ Protein a Day" transcends the realm of ordinary cookbooks, emerging as an empowering guide for those who seek to revolutionize their relationship with nutrition. Whether you're a fitness enthusiast, a curious novice, or someone striving for holistic well-being, this book can guide you to achive your health goals. Embark on a journey of nourishment, thrive on the goodness of protein, and witness the remarkable transformation that awaits.
Mazdaznan Encyclopedia of Dietetics and Home Cook Book;
This comprehensive guide provides information on Mazdaznan beliefs about diet and health, as well as practical recipes for home cooking. The recipes are designed to be simple and wholesome, while also promoting vitality and well-being.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Burn Calories Easy and Smart
Burn Calories Easy and Smart is the new bible of fat loss!No matter where you are now it will help you get your dream body. How? By using the secrets of the leanest people in the world.We explains why each forms a key part of your body transformation and then shows you how to fit them all together to maximize fat loss and build the muscle you want. Simple, yet effective, if you stick to the plan you will be amazed with the results. Choosing healthy over skinny is a perfrect result, but how to get it? Using natural ingredients and without depriving yourself from delicious meals! I know that sounds silly, but just give this short read a try and let your body live a revolution!Whether or not you do workout or follow a specific diet, the updated content gathered in this handbook will be very useful for you. In this amazing little book, you will find all Tips & Tricks about food selection and preparation to burn fat. Prepare to say goodbye to belly fat and hello to a lean, healthy body!
A New Level of Taste
In preparing a new and carefully revised edition of this, my first work on general cookery, I have introduced improvements, corrected errors, and added new receipts, that I trust will, on trial, be found satisfactory. The success of the book (proved by its immense and increasing circulation, ) affords conclusive evidence that it has obtained the approbation of a large number of my countrywomen; many of whom have informed me that it has made practical housewives of young ladies who have entered into married life with no other acquirements than a few showy accomplishments. Gentlemen, also, have told me of great improvements in the family-table, after presenting their wives with this manual of domestic cookery; and that, after a morning devoted to the fatigues of business, they no longer find themselves subjected to the annoyance of an ill-dressed dinner. No man (or woman either) ought to be incapable of distinguishing bad eatables from good ones. Yet, I have heard some few ladies boast of that incapacity, as something meritorious, and declare that they considered the quality, the preparation, and even the taste of food, as things entirely beneath the attention of a rational being; their own minds being always occupied with objects of far greater importance. Let all housekeepers remember that there is no possibility of producing nice dishes without a liberal allowance of good ingredients. "Out of nothing, nothing can come," is a homely proverb, but a true one. And so is the ancient caution against being "penny-wise and pound-foolish." By judicious management, and by taking due care that nothing is wasted or thrown away which might be used to advantage, one family will live "excellently well," at no greater cost in the end than another family is expending on a table that never has a good thing upon it.
Foods and Food Values, With Suggestions how to Reduce the Cost of Living
This book is a comprehensive guide to healthy eating and food economics. Filled with practical advice and tips for stretching your food budget, this book is an essential resource for anyone looking to eat well without breaking the bank. From nutrition to meal planning to shopping strategies, this book has everything you need to eat healthy on a budget.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
The Long Good Life
Daily Meditation Can Transform Your LifeThis curated, 12-step, self-help guided meditative handbook by internationally renowned bestselling author Karen Casey teaches you the importance of daily meditation and contemplation and can lead to a life enriched with harmony and contentment.Bring peace into your daily life one step at a time. The Long Good Life is a guide you will find yourself returning to again and again. The book is composed of 75 personal essays. Each chapter illuminates a facet of existence that propels you toward a life steeped in significance, joy, and serenity. Karen Casey deftly guides you to shift your perspective, to treasure the present and its boundless beauty, all while perfecting a mindset that enriches your life experience.Not just a book but a catalyst for transformation. With Karen Casey as your sage companion, delve into profound explorations of fear and love, resistance and acceptance, willpower, and discernment. Each essay concludes with thought-provoking questions and prompts, designed to awaken the depths of your own journey. As you savor every practice and essay, you'll find yourself drawn to those that resonate most powerfully with your soul.Inside, you'll find: Daily meditation and prayer practices for cultivating inner peaceA transformative 12-Step "Course in Miracles" to guide your journeyInsights on fear, love, and discernment for empowered decision-makingActionable guidance to embrace the present and shape a purpose-driven lifeIf you enjoyed books like Make Your Bed, A Course in Miracles Made Easy, or The Gifts of Imperfection, then you'll want to own a copy of Karen Casey's The Long Good Life. Also don't miss other Karen Casey best sellers including Each Day a New Beginning and Let Go Now.
Why Not Desserts?
I got into the alternative field of baking during the last 11 years of ownership because I had a mom who used to stop at my market booth almost every Saturday. She would buy an 8" brown box full of European and American pastries, but she would always ask if I had anything dairy and gluten free. I would answer no, but I would say, "I can certainly bake them!" Well, this went on for a few weeks or maybe longer, until she introduced me to her son. The request had a face, a 10-year-old, thin, blond, well- mannered kid and the only one of four children who could not eat dairy or gluten in her family. I felt terrible! I could no longer keep telling her the same story, so this is how I developed a full bakery menu that had alternative pastries, cakes, cookies, donuts, and breads. By the time the bakery was sold, my sales from alternative baking were around 30 percent of the total sales, and it had grown by solid word of mouth. I even had referrals from a local hospital. The book contains regular wheat and alternative recipes gluten free, egg free, dairy free or sugar free, and isintended to be used by anyone who enjoys sinking their teeth into tasty pastries, whether they choose to eat regular pastries or are required to eat alternative pastries to maintain health. My hope is that you will be able to find something for most palates or dietary needs, and my goal is to be inclusive of as many people as I can. Leave no one behind!
Cookery For The Diabetic
This cookbook contains recipes tailored for individuals with diabetes and includes dietary guidelines.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Introduction to Building Procurement
This book is a comprehensive guide to healthy eating and food economics. Filled with practical advice and tips for stretching your food budget, this book is an essential resource for anyone looking to eat well without breaking the bank. From nutrition to meal planning to shopping strategies, this book has everything you need to eat healthy on a budget.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Low Carb Diet Cookbook
Welcome to the "Low Carb Diet Cookbook," a culinary treasure trove that will transform the way you approach food and nutrition. This carefully curated collection of recipes is a celebration of flavor and health, offering a diverse array of delectable dishes while keeping carbohydrates in check.Whether you're embarking on a low-carb journey for weight management, blood sugar control, or simply seeking a more balanced and wholesome lifestyle, this cookbook is your trusty companion on the path to culinary success. Each recipe has been thoughtfully crafted to strike the perfect harmony between taste and nutrition, proving that cutting back on carbs doesn't mean sacrificing on enjoyment.Inside these pages, you'll embark on a mouthwatering adventure filled with savory breakfasts, vibrant salads, hearty soups, indulgent dinners, and even guilt-free desserts. Embrace the art of cooking with fresh, nutrient-dense ingredients that nourish your body and please your palate, all while supporting your low-carb goals.Whether you're a seasoned low-carb enthusiast or new to the world of healthy eating, this cookbook is designed to inspire creativity in the kitchen and elevate your dining experiences. Discover how to turn classic favorites into low-carb wonders and explore innovative dishes that will surprise and delight your family and friends.
The Art of Cooking Healthy Food
Salads are divided into two groups, dinner salads and the more substantial ones served at supper and luncheon in the place of meats. They are exceedingly wholesome. Nearly all the meats, vegetables, and fruits may be served as salads. The essential thing is to have the salad fresh and cold; and if green, to have the leaves crisp and dry. Lettuce, Romaine, endive and chicory or escarole make the best dinner salads, although one may use mixed cooked vegetables or well-prepared uncooked cabbage. Left-over green vegetables, string beans, peas, carrots, turnips, cauliflower, cooked spinach, leeks and beets may all take their place in the dinner salad. Use them mixed, alone, or as a garnish for lettuce. Lettuce and all green, raw salad vegetables should be washed and soaked in cold water as soon as they come from the market. After they have stood fifteen to twenty minutes in cold or ice water, free them from moisture by swinging them in a wire basket, or dry, without bruising, each leaf carefully with a napkin. Put them in a cheese-cloth bag and on the ice, ready for service. In this way they will remain dry and cold, and will keep nicely for a week. The dressing is added only at the moment of serving, as the salad wilts if allowed to stand after the dressing is added. Meat of any kind used for salads should be cut into dice, but not smaller than one-half inch, or it will seem like hash. It should be marinated before being mixed with the other parts of the salad. Meat mixtures are usually piled in cone-shape on a dish, the mayonnaise then spread over it, and garnished with lettuce, capers, hard-boiled eggs, gherkins, etc.
Golo Gastronomy
Welcome to the world of GOLO Gastronomy! In this cookbook, we invite you to embark on a culinary journey that aligns with the principles of the GOLO Diet. With a focus on whole foods, balanced nutrition, and mindful eating, the GOLO Diet empowers individuals to achieve weight management and overall wellness. This cookbook serves as a companion to your GOLO journey, offering nourishing recipes that delight your taste buds while supporting your health goals. The GOLO Diet is centered around the idea of balancing insulin levels, promoting healthy metabolism, and fueling the body with nutrient-dense foods. This cookbook celebrates these principles by presenting a collection of delicious, satisfying recipes that incorporate wholesome ingredients and flavor profiles from various culinary traditions. It is designed to inspire and empower you to create meals that are both nourishing and enjoyable, making your GOLO experience a culinary adventure. Within these pages, you will discover a treasure trove of recipes that feature fresh produce, lean proteins, and whole grains. From vibrant salads and hearty soups to flavorful main dishes and guilt-free desserts, we've curated a collection that caters to diverse tastes and dietary preferences. Each recipe is thoughtfully crafted to ensure balanced nutrition and portion control, while delivering the flavors and satisfaction you crave. But this cookbook is more than just a compilation of recipes. We also provide an introduction to the principles and science behind the GOLO Diet, offering insights into how it supports weight management and overall well-being. Additionally, we share practical tips for meal planning, grocery shopping, and cooking techniques to help you navigate your culinary journey with confidence. So, whether you're new to the GOLO Diet or a seasoned follower looking for fresh inspiration, let "GOLO Gastronomy: Nourishing Recipes for a Balanced Lifestyle" be your guide. Get ready to transform your plate into a canvas of flavors, colors, and textures that nourish your body and satisfy your taste buds.
The Antioxidant Power of Garlic
Garlic, an indispensable culinary delight in various cuisines around the world, has been celebrated for centuries not only for its distinctive flavor but also for its remarkable health benefits. Among its many virtues, one of the most memorable is its potent antioxidant power.Antioxidants are compounds that combat oxidative stress, a process that produces harmful free radicals in the body. These free radicals can damage cells and contribute to aging and various chronic diseases, including heart disease, cancer, and neurodegenerative disorders. Garlic contains a rich array of antioxidants, including allicin, diallyl disulfide, and S-allyl cysteine, crucial in neutralizing these harmful free radicals.Numerous studies have suggested that incorporating garlic into one's diet may profoundly impact health. It may help lower LDL cholesterol levels, support healthy blood pressure, and boost the immune system. Additionally, some research indicates that garlic's antioxidant properties could reduce the risk of certain cancers.While garlic's culinary allure has long been celebrated, its role as a natural antioxidant powerhouse provides an even more compelling reason to make it a staple in our daily diets. So, let this unassuming bulb work its magic in your dishes, and relish the flavor and health-promoting benefits it bestows.
Nourish
NEW YORK TIMES BESTSELLER - World-renowned model and wellness advocate Gisele Bündchen presents 100 delicious and approachable recipes based on everyday ingredients. The cookbook focuses on kickstarting and maintaining a healthy lifestyle while finding balance and intention. Superstar model and philanthropist Gisele Bündchen believes wellness begins with food. At home she chooses lean, healthy proteins and nutrient-rich vegetables; she also believes in eating with flexibility (pizza night with the kids!). This means recipes that are gluten free and rely on body-fueling ingredients like almond flour, avocado oil, and dates. In her cookbook, Gisele provides thoughtful guidance on how to create a routine filled with positive intention, nourishing food, and gratitude to support a healthy lifestyle. The first part of her cookbook walks readers through adjusting to this new mindset and offers practical guidance. Many of the recipes include suggestions for light and hearty pairings, as well as tips for making meals "kid friendly" - Everyday Fruits: Papaya-Almond Smoothie; Acai Bowls; Banana Ice Cream- Breakfast + Breads: Brazilian Cheese Bread (Pão de Queijo); Veggie Frittata; Coconut Milk Two Ways- Salads: Steak Salad; Beet and Arugula Salad with Herby Goat Cheese- Soups: Sneeze-Be-Gone Soup; Ramen-Style Soup with Vegetables- Everyday Vegetables: Summer Rolls with Ginger-Cashew Dipping Sauce; Pizza Night; Pesto Chicken Wrap- Favorite Proteins: Grilled Ribeye with Chimichurri; Sheet Pan Squash and Chickpeas; Chicken Meatballs- Crunchies + Condiments: Maple-Harissa Cashews; Tamari Dressing 3 Ways- Sweets: Pecan Bars; Banana Dream Pie; Carrot Muffins From breaking cycles to journaling and setting intentions, minimizing waste, meal planning, and preparing healthful meals for your kids, Nourish is as much about living with mindfulness as it is about cooking.
Planet Fat
Do you know the feeling of being full to the brim after having a meal? Wanting to unbutton those trousers and let that belly bloat out? And do you remember the thought of regretting that you had eaten too much? Wishing you had at least avoided that extra helping or that second slice of cake? You have probably heard that the reason for our eating behaviour is related to humans' evolutionary tendency to store as much energy as possible. In a harsh environment, this made it easier to survive. But what happens when you take a species that has evolved in a harsh environment for millions of years and put it in an environment with unlimited resources? This is the experiment we have been conducting with the human species on a global scale for the past half century. Interestingly, all the survival strategies that saved us from extinction are now turning against us, making us fat and sick by the billions. Are we doomed to continue down this path of destruction for ourselves and the environment, or can we use our big brains to reverse it? I choose the latter. The key is to understand what is happening to us and why.In "Planet Fat," Dr. Gabriella Pizzuti, a distinguished Ph.D. in chemistry with a passion for metabolism and health, delves into the intricate science behind our bodies' metabolic processes, nutrition, and the role of exercise. If you've ever wondered why it seems like an uphill battle to maintain a healthy weight or are seeking answers to improve your well-being, this book is your ultimate guide.Unlock the secrets of your metabolism: Dr. Pizzuti breaks down the complex metabolic pathways in a way that anyone can understand. Discover how our bodies process food, store fat, and why it's not all about counting calories.Escape the guilt trap: This book liberates you from the emotional rollercoaster of dieting and body shaming. Dr. Gabriella Pizzuti explains why you shouldn't blame yourself for weight gain and offers practical solutions that go beyond fad diets and unrealistic expectations.The power of nutrition: Dive into the fascinating world of nutrition and learn how the food you eat can be your greatest ally or enemy in the quest for better health. Dr. Pizzuti provides evidence-based advice on making informed choices for a balanced and satisfying diet.Exercise, redefined: Get ready to challenge your perceptions of exercise. Dr. Pizzuti unveils the true potential of physical activity and its role in enhancing metabolism, strength, and overall well-being.Real-world solutions: "Planet Fat" is not just a book of theory; it's a practical roadmap to improving your health. Dr. Pizzuti provides actionable steps to help you embark on your journey to a healthier you.In a world filled with misinformation about weight, health, and metabolism, "Planet Fat" is your trusted companion. Whether you're a curious mind looking to understand the science behind weight management or someone seeking a sustainable path to better health, this book is your compass in a complex world. Dr. Pizzuti invites you to explore the mysteries of your own body and take control of your health journey.Don't wait any longer. Join the expedition to "Planet Fat" and transform your understanding of weight, health, and self-compassion.
The Cookbook that Delights Your Taste
With life being fast-paced nowadays, it's difficult to make time to cook meals from scratch. But it's essential enough for me to make it my priority. Cooking at home is good not only for my family but also for me. So why don't we creating our own tasty dishes with the recipes in the book "The Cookbook that Delights Your Taste"! Consider this recipe book as a celebration of bringing people together through good food like. Sharing here most of my personal favorites, as well as some recipes I got from my family and friends. In most of recipes, preparation, cooking, and cooling times are included. A dish that takes me half an hour to make may take you just 15 minutes or an hour. Just as some ovens heat faster and some people slice ingredients more quickly than others. Don't be disheartened if it takes you longer to prepare a dish or the outcome doesn't look like the one in the photo. What matters more is owning and enjoying the cooking experience.More than the recipes and food photos in this book, I hope to inspire you to unlock ways to cook meals that are truly yours, whether you just want to experiment in the kitchen as a beginner or you're looking to learn new recipes to add to the selection of meals you've been serving for years. I really hope that each book in the series will be always your best friend in your little kitchen. Let's live happily and experiment in your little kitchen every day! Enjoy the book!
