Mazdaznan Encyclopedia of Dietetics and Home Cook Book;
This comprehensive guide provides information on Mazdaznan beliefs about diet and health, as well as practical recipes for home cooking. The recipes are designed to be simple and wholesome, while also promoting vitality and well-being.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Look! I'm Cooking
Look! I'm Cooking: 40 Simple and Healthy Recipes for Kids- The first cookbook for your child from 1 to 11 years old.- Each step of the cooking method is beautifully illustrated.- This is a wonderful present for your kids and friends.146 pages of the book help kids to develop healthy eating habits, become more independent, and improve fine and gross motor skills, creativity, mathematical abilities and spend time with pleasure and benefit!The uniqueness of the book: if your child can't read yet, he or she will be able to cook!Each recipe has 3 cards: 1. Traditional recipe card with fascinating foodie facts and tips on the cooking process2. Ingredients and utensils illustrated card3. Illustrated step-by-step cooking method cardChapters include tasks on developing 10 basic cooking skills, kitchen utensils set, easy healthy recipes (snacks and afternoon tea ideas, desserts), next-level nutritionally balanced recipes (breakfast ideas, snacks, desserts), helping mom section, questions, and answers.About the author: Natalia Samoilova is a creator of food edutainment programs. Combining scientific research, creative methods, and a systematic approach, she finds new ways to form healthy eating habits in families. Since 2005 she has been involved in healthy lifestyle, education, and children's leisure. Natalia created her new projects www.livethelife.pro and Cooking Lama to promote healthy nutrition and inspire children to enjoy the advantages of cooking and eating balanced tasty meals.Excellent for toddlers, pre-schoolers, and children. Good for preteens.
Look! I'm Cooking
Look! I'm Cooking: 40 Simple and Healthy Recipes for Kids- The first cookbook for your child from 1 to 11 years old.- Each step of the cooking method is beautifully illustrated.- This is a wonderful present for your kids and friends.146 pages of the book help kids to develop healthy eating habits, become more independent, and improve fine and gross motor skills, creativity, mathematical abilities and spend time with pleasure and benefit!The uniqueness of the book: if your child can't read yet, he or she will be able to cook!Each recipe has 3 cards: 1. Traditional recipe card with fascinating foodie facts and tips on the cooking process2. Ingredients and utensils illustrated card3. Illustrated step-by-step cooking method cardChapters include tasks on developing 10 basic cooking skills, kitchen utensils set, easy healthy recipes (snacks and afternoon tea ideas, desserts), next-level nutritionally balanced recipes (breakfast ideas, snacks, desserts), helping mom section, questions, and answers.About the author: Natalia Samoilova is a creator of food edutainment programs. Combining scientific research, creative methods, and a systematic approach, she finds new ways to form healthy eating habits in families. Since 2005 she has been involved in healthy lifestyle, education, and children's leisure. Natalia created her new projects www.livethelife.pro and Cooking Lama to promote healthy nutrition and inspire children to enjoy the advantages of cooking and eating balanced tasty meals.Excellent for toddlers, pre-schoolers, and children. Good for preteens.
Cookery For The Diabetic
This cookbook contains recipes tailored for individuals with diabetes and includes dietary guidelines.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Boost Your Brain
Discover the Power of Your Mind: Successful Memory Strategies for the New Chapter in Your LifeAre you a bit forgetful? Do you sometimes walk into a room and forget why you entered? You're not alone. "Boost Your Brain: Memory Strategies for Adults Over 40" is your comprehensive guide to understanding how memory works, the impacts of aging, and proven methods to enhance memory even as time moves on.Can You Teach an Old Brain New Tricks?Yes, you can! "Boost Your Brain" begins by exploring the intricacies of memory; unraveling the definitions, types, processes, and demonstrating how these change as you grow older. The book unearths the myths surrounding memory loss and aging and helps you correlate the facts to dispel unfounded fears.Decoding Common Memory IssuesHave you ever wondered about the line between normal forgetfulness and serious memory problems? This guide provides clear-cut factors to help you separate everyday slips from critical issues, and advises when to seek help. "Boost Your Brain" acts as a self-help tool while offering professional advice for more serious concerns.Bolster Your Memory With Your LifestyleNutrition, exercise, sleep, and even social interaction play an integral role in supporting memory function. With this book, discover the powerful techniques to develop a lifestyle that safeguards your precious memories. This is not just about eating right or logging hours at the gym; the approach covers every aspect of your daily routine, encompassing mental health, mindfulness, and social engagement.Unearth Easy-to-Follow Strategies to Amplify MemoryFrom brain training, puzzles, memory-boosting apps, and mindfulness to techniques like chunking, mnemonics, and repetition, you will explore various interventions explicitly designed to promote memory power. Also, learn about the role of diet, supplements, and physical exercises in memory enhancement.Staying Socially Active and When to Seek HelpDelve into the underappreciated aspect of socialization and its impact on memory. Find out the importance of staying socially active and how memory is enhanced by this engagement. The guide also clearly demarcates when to seek professional help, what to expect when consulting a neurologist, and how to cope with memory disorders.In your forties, fifties or beyond, and want a sharp, agile mind? "Boost Your Brain: Memory Strategies for Adults Over 40" is a must-read book. Grab your copy today and pave the way to a future marked by vivid memories, clear thoughts, and an invincible mind!
The Dietary Computer. Explanatory Pamphlet; the Pamphlet Containing Tables of Food Composition, List
This pamphlet provides a comprehensive guide to food composition, including lists of prices, weights and measures, and selected recipes. The authors, both experts in the field of home economics, offer practical insights into nutrition, cooking, and meal planning. With its easy-to-use format and wealth of information, this pamphlet is an essential resource for anyone interested in healthy eating and cooking.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
The Gut Stuff
This book is an indispensable resource for understanding and nourishing your gut to improve your overall health and wellbeing. The importance of good gut health for our mental and physical wellbeing is being understood now more than ever before. In this essential guide, gut-health advocates Lisa and Alana Macfarlane show you everything you need to know about taking charge of your gut to improve your wellbeing.Talking you through the gut latest research and science - including the role of probiotics, the effects of illnesses such as Covid-19, and a handy myth-busting toolkit - Lisa, Alana, and their team of top gut experts, also share lifestyle tips alongside easy-to-prepare gut-friendly recipes for all times of day.So, whether you're looking to improve your digestive health or simply want to incorporate more gut-nourishing ingredients into your diet to feel happier and healthier, this book will become your ultimate guide.Includes: Gut science on... Immunity, Brain, Stress, Sleep, Exercise, Skin, Hormones Latest research on... Pre and probiotics, Fermented foods, Fasting, Communal eating, Alcohol Troubleshooting... Symptom spotter, IBS, Orthorexia, Covid and the gut, Your myth-busting toolkit How to... Sort your kitchen, Plan your shop, Up your fibre, Up your variety, Eat mindfully Recipes... Breakfasts and lunch, The classics, Sides 'n' sauces, Just desserts, Fermentation station
Ear Candling for Healing
Ear candling dates back to biblical times, when hollow reeds from marsh regions were utilised as candles. It has been passed down through generations of North and South American Indians, as well as Egyptian, African, Oriental, and European cultures.The process had been mostly forgotten for many years, but it has recently been revived and is now used by a diverse range of people.
The Juice Master's Ultimate Fast Food
Real fast food isn't about how quickly food can get to your mouth, but how fast the body can digest it, extract the goodness and get rid of the waste. Jason Vale challenges the sort of fast foods we are all familiar with in this recipe book full of ideas for nature's ultimate fast food- raw juice. Fast food junkies, enslaved by the 'drug food' industrial giants, are experiencing a 'slow food' health crisis. Fast food slowly clogs up your arteries, fills your bloodstream with poisons, overworks every organ in the body, speeds up the ageing process and quite simply starves the cells in your body to death. In Slim 4 Life, Jason Vale, the Juice Master, introduced his own food philosophy based on nature's real fast food; raw juices, food that the body can digest, extract the goodness from and get rid of any waste- FAST! Ultimate Fast Food follows on from this, giving you plenty of delicious juicing recipes that will have you healthy, fit and full of life- as well as kicking the old 'slow food' habit!
The Art of Getting Younger
This is about extending longevity, reversing the aging process, preventing chronic disease and maintaining long-term-health, holistically and naturally, without the use of drugs or medical interventions. We can optimize our health by the way we live, think and feel, by raising our vibrations and choosing what we beleive. It is a perfect storm of a healthy mind, body, emotion and spirit that can suspend and reverse the ravages of time.The author asks, "Is it possible to turn back the clock on aging?", by exploring the historical myths of sages and immortals, the science of time, energy and matter, as well as philosophy and psychology, to understand the probabilities. Tapping into energetic frequencies, to go beyond healing towards becoming younger, as a byproduct of personal discovery and empowerment, is a real possibility. SG Williams is a holistic health specialist with a background in traditional Chinese medicine, science and medical research. For more than four decades Williams has been involved in various healthcare disciplines. Since 2008, Williams has helped hundreds of clients feel better and more balanced through the outreach of a successful healing clinic. The hope is for everyone to claim their rightful place in health and happiness by being able to find and express their authenticity. Williams has found through years of facilitating wellness in others, that this is the key to deep, ageless holistic healing.
Rethinking Retirement for Positive Ageing
Rethinking Retirement for Positive Ageing is a practical guide that shows you how to make retirement successful, based on the most up-to-date research available. It encourages a deeper and wider view of retirement and reveals how retirement can be a time of transition, renewal and re-imagination.
Nature Cure
The present volume and others of the "Nature Cure Series" which are to follow are an attempt to answer Mr. Louden's inquiry and to formulate and elucidate the fundamental laws of health, disease and cure for which he and many others have been vainly seeking. Who among you at some time or another, has not thought and felt like Mr. Louden and in doubt and perplexity voiced Pilate's query, What Is Truth? The exact information and rational method of teaching which Mr. Louden is seeking, has heretofore been wanting in health-culture literature. Many, indeed, stand ready and willing to show the way to physical, mental and moral perfection. Hundreds, yes, thousands, of different cults, isms, teachers, books and periodicals treat of these subjects, but their teachings are so manifold, so contradictory and confusing, that one becomes bewildered amid the ever increasing testimony. As is often the case in the study of complicated subjects, the more one reads and the more one hears, the less one knows. I believe that no one has described more strikingly this state of general perplexity than Mr. Louden in his excellent letter. Nevertheless, these simple fundamental laws and principles really exist. They must exist, because everything in Nature, including the processes of health, of disease and cure, of birth, of life and death, are subject to law and order. Allopathy, or Old School Medical Science, admits that it does not know these fundamental principles; that it reasons, not from underlying causes, but from external symptoms and personal experiences. It is, therefore, self?confessedly full of doubts, errors and confusion; in short, empirical-and necessarily, a failure Dr. Henry Lindlahr was a giant among those who understood that profit-driven drugs, surgery, and radiation created as much harm as help. Lindlahr's answer was based in working with the body as it tried to heal. To that end he fought bravely against the drugging industry but was ultimately overwhelmed. Perhaps the century since his era will allow new generations of healers to pick up where he left off.
Diabetes No More
THE LOW CARB MIRACLE Did you know that diabetes can be "reversed"? Many will argue that it is impossible. But what if it is true? What if it is in your hands? Better still... What if there is a book with all the answers from a medical practitioner himself? In his book Diabetes No More, Dr. Bhujang Shetty tells you how he reversed his diabetes by keeping a tab on the foods he consumed. Addressing some common questions on the body, health, and mind, Dr. Shetty takes you on a detailed Low Carb diet journey and gives you insights into the benefits of following such a diet. This book will help you in: - Understanding which food items to avoid and which to consume. - Understanding how long one takes to adapt to a new diet.- Understanding what kind of diet suits you the best. fasting.- Understanding the do's and don'ts of intermittent - Understanding the myths of long-held beliefs about food and diet.- Understanding the benefits of a low-carb diet in fighting lifestyle diseases Diabetes No More is the personal voyage of a medical professional who, despite being aware of a healthy lifestyle, fell victim to the most common lifestyle-related diseases of our generation diabetes and heart disease. The journey of his transformation, the struggles, the efforts, and finally, the outcomes are summarized in this book. The work is a carefully researched manuscript that is both contemporary in thought and pragmatic in advice, strongly recommended for someone who wants to transform their life, especially when it is disrupted by one of our generations' most common diseases - diabetes.
Low Carb Mediterranean Diet Cookbook
Unleash Optimal Health with Our Low-Carb Mediterranean Diet Cookbook from healthy eating cookbook author, Sam Kuma.Sample the exquisite flavors of the Mediterranean while nourishing your body with our Low-Carb Mediterranean Diet Cookbook. Discover a transformative culinary journey that combines the richness of Mediterranean cuisine with the health benefits of a low-carb lifestyle.What's Included In this Book: Scrumptious Recipes: Dive into a collection of delectable recipes that celebrate the vibrant flavors of the Mediterranean diet. From zesty Greek salads to succulent seafood dishes, savor every bite while keeping your carb intake in check.Health and Wellness: Achieve your wellness goals with a diet renowned for its heart-healthy, anti-inflammatory, and weight management benefits. Our cookbook guides you toward a healthier you.Nutritionally Balanced: Each recipe is thoughtfully crafted to strike the perfect balance of low-carb goodness and Mediterranean taste. You won't miss the carbs when you're indulging in these savory dishes.Simple Ingredients: Easily find the ingredients you need at your local market. No need for complicated or exotic items; our recipes prioritize accessibility without sacrificing authenticity.Food Lists: Create your own recipes with the list of foods to use and foods to avoid in the Mediterranean Low Card Diet.Count Your Calories and Carbs: Every recipe has a calorie count that breaks the meal down into Total Calories, Fats, Proteins and Carbs. Ensure that you meet your calorie and carb goals while enjoying the delights of the Mediterranean cuisine.Ignite your taste buds and revitalize your health with the Low-Carb Mediterranean Diet Cookbook. Whether you're looking to shed a few pounds, manage your blood sugar, or simply enjoy delicious, nutritious meals, our cookbook empowers you to savor the Mediterranean while staying true to your low-carb goals. Embrace a healthier you, one delectable recipe at a time.Unbolt the secrets of a low-carb Mediterranean lifestyle today. Your journey to radiant health starts here.
Low Carb Mediterranean Diet Cookbook
Unleash Optimal Health with Our Low-Carb Mediterranean Diet Cookbook from healthy eating cookbook author, Sam Kuma.Sample the exquisite flavors of the Mediterranean while nourishing your body with our Low-Carb Mediterranean Diet Cookbook. Discover a transformative culinary journey that combines the richness of Mediterranean cuisine with the health benefits of a low-carb lifestyle.What's Included In this Book: Scrumptious Recipes: Dive into a collection of delectable recipes that celebrate the vibrant flavors of the Mediterranean diet. From zesty Greek salads to succulent seafood dishes, savor every bite while keeping your carb intake in check.Health and Wellness: Achieve your wellness goals with a diet renowned for its heart-healthy, anti-inflammatory, and weight management benefits. Our cookbook guides you toward a healthier you.Nutritionally Balanced: Each recipe is thoughtfully crafted to strike the perfect balance of low-carb goodness and Mediterranean taste. You won't miss the carbs when you're indulging in these savory dishes.Simple Ingredients: Easily find the ingredients you need at your local market. No need for complicated or exotic items; our recipes prioritize accessibility without sacrificing authenticity.Food Lists: Create your own recipes with the list of foods to use and foods to avoid in the Mediterranean Low Card Diet.Count Your Calories and Carbs: Every recipe has a calorie count that breaks the meal down into Total Calories, Fats, Proteins and Carbs. Ensure that you meet your calorie and carb goals while enjoying the delights of the Mediterranean cuisine.Ignite your taste buds and revitalize your health with the Low-Carb Mediterranean Diet Cookbook. Whether you're looking to shed a few pounds, manage your blood sugar, or simply enjoy delicious, nutritious meals, our cookbook empowers you to savor the Mediterranean while staying true to your low-carb goals. Embrace a healthier you, one delectable recipe at a time.Unbolt the secrets of a low-carb Mediterranean lifestyle today. Your journey to radiant health starts here.
The Plant-Based Diabetes Cookbook
A delectable plant-based cookbook and eating guide for preventing and managing diabetes and pre-diabetes from award-winning cookbook author and registered dietitian Jackie Newgent. Diabetes is an epidemic in the United States. More than 11 percent of the population is living with diabetes, and 38 percent of U.S. adults have prediabetes. Diabetes can lead to heart disease, stroke, kidney failure, blindness, and lower-limb amputation. Recent research has also shown a connection between diabetes and dementia, hearing loss, and some forms of cancer. Experts point to diet as a key component in preventing and treating diabetes and prediabetes--particularly one featuring fruits and vegetables. That's where The Plant-Based Diabetes Cookbook comes in, helping people with diabetes--or at risk for developing it--enjoy more plants. The key word is "enjoy." Here, Jackie Newgent, RDN, CDN, an award-winning cookbook author and classically-trained chef, offers 100 percent plant-based recipes that are full of flavor with fresh, modern appeal. At the same time, the dishes appeal to all eaters, not just vegetarians. The book is packed with more than 125 recipes, plenty of hearty main dishes, tasty menus, and hundreds of helpful tips. Following today's current nutrition therapy guidelines, readers can follow a flexible plan without being overly focused on calories, carb-counting, or other strict macronutrient or micronutrient parameters. People with diabetes and prediabetes--and their families and friends--will benefit from the deliciousness The Plant-Based Diabetes Cookbook brings to the table, and the good health it brings to their lives!
Food Babe Family
THE INSTANT NATIONAL BESTSELLER New York Times best-selling author Vani Hari inspires you with over 100 recipes and everything you need to feed your family in a way that will foster a love for REAL food for life. The multimillion dollar food industry has used their vast resources to target parents, convincing them that it's difficult to feed their children good food. But here's the truth: parenting is difficult, but feeding your children simple, healthy, real food shouldn't be. In Food Babe Family, Vani dispels popular myths about feeding our kids; offers more than 100 delicious recipes that make it simple to put healthy, real food on the table; and helps parents start children on a lifelong path of making good food choices. From Pumpkin Muffins to Taco Salad Cups, Zucchini Pizza Bites, "Chick-fil-A" Chicken Nuggets and Waffle Fries, and even Homemade "Oreos," Food Babe Family proves it's not only possible, but fun to eat real food without artificial dyes, high fructose corn syrup, and other nasty ingredients. Includes tips and tricks, such as how to: Navigate the food in schools and daycares Deal with "picky eaters"Make mealtime fun for kids, without the processed foodsEat out hassle-free and healthfully at restaurantsAnd more!
Moderating a Love Affair with Food
Moderating a Love Affair with Food: 10 Tips to Mindful Eating and Drinking is an easy-to-read and entertaining guidebook for the industry pro, the food- and wine-obsessed, "foodie," home cook, or any eater who adores food and drink but is looking for a little help with moderating. The book offers ten tips for self-control based on a food pro's personal experience eating and drinking at home, work, and in social settings. The book covers subjects of self-care, moderating alcohol, cooking mindfully, eating out in restaurants and navigating the many tempting social situations we find ourselves in, and the expectations that others can put on us. Throughout the book, Michelle shares funny anecdotes about everyday life and examples of ways to pay attention to our mood and surroundings. What's different about this book? There are so many recipe books on the joy of cooking. And so many apps and programs on dieting or abstinence. This book is about loving yourself enough to enjoy everything in balance. Michelle draws on her experiences working in the food and wine industries, beginning as a corporate brand manager for super-premium Italian wines and Champagnes. She holds an Advanced Level 3 from the Wine & Spirit Education Trust and is a member of Les Dames d'Escoffier NY, an organization supporting aspiring professional women in food and beverage hospitality with education, advocacy and philanthropy.
Eat Smarter Family Cookbook
Boost your metabolism, up-level your energy, and start living a happier life with the bestselling companion cookbook to Shawn Stevenson's Eat Smarter, featuring 100 easy, family-friendly recipes Starting a new health journey may seem daunting, but you don't have to do it alone. In fact, not doing it alone is a secret to longevity and health that has been largely overlooked... until now! The latest research shows that simple changes to our environment, and eating more often with people we care about, have a tremendous impact on our food choices, metabolic health, mental health, and so much more. As health expert and #1-ranked podcast host of "The Model Health Show" Shawn Stevenson shows us, nutrition goes beyond preparing and eating healthy foods, and can be a delicious, transformative experience for all. In Eat Smarter Family Cookbook, Stevenson expands on his bestselling Eat Smarter with 100 delectable recipes with radically upgraded ingredients that are fit for the whole family. Inside, you'll find recipes that offer a healthy and mouthwatering twist to old classics for any diet, including: Sweet Potato Protein Pancakes Supreme Salmon Burgers Avocado Fries And more Each easy-to-prepare recipe is designed with nutrient-dense ingredients that will transform your body from the inside out. Complete with sample meal plans, mind-blowing food facts, and tips to transform your family's kitchen, Eat Smarter Family Cookbook has all the recipes you'll need to upgrade your food choices and, ultimately, transform your health and the health of your entire family.
Two Old Broads
Written by renowned surgeon and expert on the art of aging, Dr. M.E. Hecht, with her friend Whoopi Goldberg lending her unique point of view, Two Old Broads is laugh out loud funny and?tells it like it is for all of us who left middle age in the dust and want to be present, positive, and as extraordinary as ever in our golden years.Whoopi joins Dr. Hecht in a lively conversation about growing older with no apologies. Dr. Hecht, who passed away a few short months prior to publication, shares her 93 years of wisdom with Whoopi and their fellow "broads." Together, these two kindred spirits will help you: stay active physically and mentallymake finalizing your will more rewarding than it soundsnavigate tricky subjects, such as whether you need a home aidewin friends and influence people or take a nap, depending on the daydiscover joy in relationships even when your excretions outweigh your secretionsget up financially, physically, and emotionally after a fallkeep a sense of humor about getting older (of course!)Imminently practical and?rooted firmly in the adage that getting older is not for sissies, Two Old Broads is the aging book for the ages. You've survived the past; why not embrace the present and prepare for the future so you thrive and find more time to laugh along the way?
The Daniel Fast
Simple. Inspirational. Complete.This book covers it all!Do you desire to see God working more profoundly in your life? Are you physically in needof relief? The treasures found in this book will open up the benefits experienced by Danielboth spiritually and physically.- Planning Tips - A 21-day complete menu plan, comprehensive shopping list, plus tipsto get started.- Recipes - Over 45 beautifully photographed recipes guaranteed to become family favorites.- Inspiring Devotionals -Quick-read uplifting daily devotions.Taste the discipline of the Daniel Fast, enjoy the nutritious recipes and experiencea deeper intimacy with the Lord that will encourage you to make thethis an annual event. It is clear the spiritual and physical go hand-in-hand.In the Old Testament Esther called for her people to fast within a moment'snotice. Daniel fasted as if his life depended on it.Today we find ourselves in situations similar to Daniel and Esther andthe same benefits of fasting are available to us as well.Annette Reeder, A Biblical Nutritionist, has laidout a simple, nutritious and organized plan foryour spiritual and physical enjoyment from theDaniel Fast.This Daniel Fast book will give the tools needed to make the planningand tasting simple and organized.
A DAUGHTER’S VOICE on Caregiving for Her Parents
"Part memoir/part self-help manual, A DAUGHTER'S VOICE shares the author's intimate journey caring for her parents during their end stages of life. This is the story of a family confronting the challenges of caring for aging parents in their home. Each challenge presents the opportunity for a creative response that brought joy to her parents and comfort and peace to the family. Helpful for anyone facing the challenges of caring for a loved one with diminishing or diminished abilities. Full of rich memories and practical tips!"Russell England, M.D. psychiatristChristine England, L.I.S.W., psychotherapistLike a gust of wind, year after year, Roseline is drawn back to the magnificence of her former home and the love of her parents. She gives her brother a respite and devises creative caregiving techniques and routines that give her parents joy, respect, and empowerment.JOY: Dad clasps my hand warmly and looks into my eyes, "Thank you for the change of scenery. I've enjoyed looking at the beach and the boats."RESPECT and EMPOWERMENT: Mom won't let anybody cut her nails. She hurts my dad when she tries to hold his arm. He gets mad at her. Roseline calls her friend to bring some nail polish and mom finally cooperates. All she wanted was to feel pretty but couldn't express herself.
Eat to Live
I would be willing to bet you money that there is not one single person on this entire planet - not even one person - who can say they are satisfied with their body. There may be a few people who claim otherwise, but the truth is there is undoubtedly one part of their body that they absolutely cannot stand. If you do know somebody who truly loves every part of their body, I would love to meet them. They are probably one of a kind. The question is: why are people so dissatisfied with the body they were born with? Many scientists believe that hating our bodies is just something that is in our genetic makeup. While you may blame your body on the environment or on your parents, the truth of the matter is that you can't help but hate your body. So when did nutrition start coming into play in the lives of humans? Actually, centuries ago our ancestors first began noticing what kinds of food helped you to live longer and which ones were most likely to send you to the grave sooner. Back in ancient times our ancestors realized that the more elk and deer they consumed, the shorter life they would live while fruits and vegetables were most likely to help you live a much healthier and longer life. Times have certainly changed, but not by that much. While most humans now know the importance of eating correctly, a majority of the planet's population still eats garbage on a daily basis. If you are the type of person who is looking to lose weight and help yourself live a much healthier and longer life, it is time to consider going on a diet. But I am not just talking about any diet. The perfect diet for you is called the Eat to Live.
5-Minute Strength Training Workouts for Seniors Over 60
Unlock your best, most vibrant self and regain your independence - Protect yourself or your elderly loved ones!Are you a senior over 60 looking to enhance your physical well-being, regain vitality, and maintain an active lifestyle? Do you want to regain your balance and unlock a whole new level of health and well-being? Are you ready to transform your golden years into a time of independence?If you said YES to any of these questions, then it's time you get your hands on "5-MINUTE STRENGTH TRAINING WORKOUTS FOR SENIORS" by health expert Baz Thompson5-Minute Strength Training Workouts for Seniors Includes 3 BooksHere are just some things you will learn: Over 150 power-packed exercises tailored specifically for seniors over 60: Get access to a wide variety of exercises that are specifically designed to address the unique needs and capabilities of seniors over 60. It ensures that you have a diverse range of exercises to choose from to keep your workouts engaging and effective.Valuable tips and techniques to optimize workouts and prevent injuries: In addition to the exercises, the book offers valuable tips and techniques to help you optimize your workouts and prevent injuries. It provides guidance on warm-ups, cool-downs, proper breathing techniques, and other essential considerations to ensure that you have a safe and effective workout experience.ALL the crucial fall risk factors so you can efficiently avoid them from the get-go: Learn about the most crucial risk factors that make seniors more prone to falls, such as age-related changes, medications, and environmental hazards. By understanding these factors, seniors can proactively address them to reduce their risk of falling.Step-by-step instructions and beautifully illustrated demonstrations: Each exercise is accompanied by clear step-by-step instructions and visually appealing illustrations, ensuring that you can easily follow along and perform the exercises with proper form and technique. This makes the book suitable for seniors of all fitness levels, including those who may be new to strength training.Just 10 MINUTES a day can lead to transformative results: This book emphasizes the effectiveness of short, focused workouts. With as little as 10 minutes a day, seniors can experience noticeable improvements in strength, flexibility, and overall fitness over time.Don't wait a second longer. Buy "5-MINUTE STRENGTH TRAINING WORKOUTS FOR SENIORS" now before the price changes.
5-Minute Strength Training Workouts for Seniors Over 60
Unlock your best, most vibrant self and regain your independence - Protect yourself or your elderly loved ones!Are you a senior over 60 looking to enhance your physical well-being, regain vitality, and maintain an active lifestyle? Do you want to regain your balance and unlock a whole new level of health and well-being? Are you ready to transform your golden years into a time of independence?If you said YES to any of these questions, then it's time you get your hands on "5-MINUTE STRENGTH TRAINING WORKOUTS FOR SENIORS" by health expert Baz Thompson5-Minute Strength Training Workouts for Seniors Includes 3 BooksHere are just some things you will learn: Over 150 power-packed exercises tailored specifically for seniors over 60: Get access to a wide variety of exercises that are specifically designed to address the unique needs and capabilities of seniors over 60. It ensures that you have a diverse range of exercises to choose from to keep your workouts engaging and effective.Valuable tips and techniques to optimize workouts and prevent injuries: In addition to the exercises, the book offers valuable tips and techniques to help you optimize your workouts and prevent injuries. It provides guidance on warm-ups, cool-downs, proper breathing techniques, and other essential considerations to ensure that you have a safe and effective workout experience.ALL the crucial fall risk factors so you can efficiently avoid them from the get-go: Learn about the most crucial risk factors that make seniors more prone to falls, such as age-related changes, medications, and environmental hazards. By understanding these factors, seniors can proactively address them to reduce their risk of falling.Step-by-step instructions and beautifully illustrated demonstrations: Each exercise is accompanied by clear step-by-step instructions and visually appealing illustrations, ensuring that you can easily follow along and perform the exercises with proper form and technique. This makes the book suitable for seniors of all fitness levels, including those who may be new to strength training.Just 10 MINUTES a day can lead to transformative results: This book emphasizes the effectiveness of short, focused workouts. With as little as 10 minutes a day, seniors can experience noticeable improvements in strength, flexibility, and overall fitness over time.Don't wait a second longer. Buy "5-MINUTE STRENGTH TRAINING WORKOUTS FOR SENIORS" now before the price changes.
Start Cooking Home
Still the Food Reform movement goes on and expresses itself in many ways. New developments and enterprises on the part of those engaged in the manufacture and distribution of pure foods are in evidence in all directions. Not only have a number of new "Reform" restaurants and depots been opened, but vegetarian dishes are now provided at many ordinary restaurants, while the general grocer is usually willing to stock the more important health foods. Then the interest in, and relish for a non-flesh dietary has, during the past year, got a tremendous impetus from the splendid catering at the Exhibitions, both of Edinburgh and London. The restaurant in Edinburgh, under the auspices of the Vegetarian Society, gave a magnificent object lesson in the possibility of a dietary excluding fish, flesh, and fowl. The sixpenny dinners, as also the plain and "high" teas, were truly a marvel of excellence, daintiness, and economy, and the queue of the patient "waiters," sometimes 40 yards long, amply testified to their popularity. One is glad also to see that "Health Foods" manufacturers are, one after another, putting into practice the principle that sound health-giving conditions are a prime essential in the production of what is pure and wholesome, and in removing from the grimy, congested city areas to the clean, fresh, vitalising atmosphere of the country, not only the consumers of these goods, but those who labour to produce them, derive real benefit.
Low FODMAP Diet
Irritable bowel syndrome (IBS) and small intestine bacterial overgrowth (SIBO) are two digestive conditions that often go hand in hand. Fortunately, the low-FODMAP diet is a great way to help manage both of these conditions.So, what exactly is a low-FODMAP diet? This diet reduces the number of certain carbohydrates-known as FODMAPs-that are difficult for our bodies to digest and can trigger symptoms of IBS and SIBO. These FODMAPs include fermentable oligosaccharides, disaccharides, monosaccharides, and polyols such as honey, wheat products, milk, apples, and garlic.If you're considering making the switch to a low-FODMAP diet it's important to take into account the necessary steps before getting started. It's useful to identify which FODMAPs may be causing symptoms by keeping a food diary or monitoring what foods are eaten and how they affect your health. Furthermore, consulting a doctor or nutritionist before beginning this diet is paramount as they can provide guidance and advice on what food choices should be included or avoided for the best results.Once high and low FODMAP foods have been identified, creating an individualized meal plan should take place that takes into account all dietary restrictions while still achieving adequate nutrition at the same time. While on this diet it's essential to track how each meal makes you feel both mentally and physically so any necessary changes can be made should reaction severity occur.Finally, after several weeks of adhering to the diet, it's recommended to reintroduce certain high FODMAP foods one at a time to make sure any reactions are identified quickly to further test whether this approach works for you.In this guide, we will talk about the following: The SIBO and IBSSymptoms of SIBO and IBSRisk Factors of SIBO and IBSDiagnosis of SIBO and IBSMedical Treatments for SIBO and IBSCauses of SIBO and IBSLow-FODMAP DietPrinciples of Low-FODMAP DietBenefits and Disadvantages of a Low-FODMAP DietFoods to Eat and AvoidSample Meal Plan and RecipesStarting up with a low-FODMAP diet doesn't have to be daunting; with dedication from yourself coupled with careful guidance from professionals dramatic improvements in your health can soon come about thanks to following the low-FODMAP regime thoughtfully!Follow the suggested information present in this guide to effectively manage your IBS symptoms. Most importantly, this guide will teach you to take good care of your body by establishing effective, beneficial, and healthy eating habits.
Reinventing Yourself in Your Retirement Years
Have you retired or are about to and have no clue what to do next? Don't succumb to isolation and depression as so many have. This book offers a detailed guide for retirees, those soon to retire, baby boomers, and seniors to reinvent themselves in this new stage of their lives by finding joy, excitement, and purpose in their retirement. It is not a one-size-fits-all approach but instead highlights how each individual can identify and locate gratifying activities and pursuits based on their own interests and comfort level. The author learned the secret the hard way, transitioning from retired probation officer to actress, author, guest speaker, and blogger. Audience members at her lectures on senior reinvention began requesting a book on the subject. This is the result, and it contains the contents of those talks as well as six years of posts from her blog. Her lectures, blog, and this book are all titled, "Reinventing Yourself in Your Retirement Years," and they complement each other. Don't waste away in an unfulfilling retirement. This book could have a major impact on the rest of your life!
Principles of Public Health
The earliest history of remote ages describes methods employed in combating disease, and down through all the centuries the struggle against infection has been going on. The science of health as applied in recent years reveals wonderful progress in the avoidance of disease, and in the control of the violent epidemics by which in the past nations were almost exterminated. Modern methods of hygiene and sanitation as applied to public health have robbed smallpox and diphtheria of their death-dealing power; cholera and yellow fever have been forced to retreat before the victorious hosts of applied medical science; tuberculosis, the greatest foe of human life, is slowly but surely receding before the determined efforts of modern preventive medicine. By nature man is endowed with resistive power sufficient to ward off most forms of disease, provided he keeps his health at a normal standard by right living. If, however, he allows his health to become impaired by reason of overwork, bad habits, wilful exposure to contagion or unhealthful surroundings, he readily falls a prey to disease. The author of Principles of Public Health has here set forth the general rules of life by the observance of which every adult and every child not only can do much to preserve his own health but also can prove himself a prominent factor in raising the standard of public health. A campaign of education is demanded to arrest the enormous loss of life which is carrying so many to untimely graves, and the instruction given in this volume will be of inestimable value in teaching people how to avoid avoidable disease. The author has not attempted to deal with all the diseases that may be classed as preventable; as the work is intended for use in the public schools, only such diseases are mentioned as it seems fitting to present to school children. To teach our children a proper respect for their own health and for the community welfare is to fit them for the best citizenship.
Anti-Yeast Diet
Fungi-related infections and diseases have been a growing problem all over the world due to their high treatment cost, and more often than not, it is underdiagnosed. One of the most common infections especially in women is what we call Candidiasis or Yeast Infection. It is so prevalent that the total cost of hospitalization for it in the United States reached an estimated $1.4 billion in 2017.That whopping number was taken only in the United States, but it is a global problem that is affecting about 138 million women all over the world, 9 million of whom are women from the US. These numbers back up past research that 75% of the female population suffer from this condition and about 6% of them deal with recurrence. Everyone has certain amounts of fungi within their bodies and, normally, it does not cause harm. However, due to various factors, the balance may be tipped and those changes will bring about conditions such as yeast infection. It is commonly a health problem for females, but males can also acquire it. Some medications are effective in treating yeast infections. Some of them are available and sold as over-the-counter medicines in pharmacies, but a lifestyle change will also help tremendously in managing this condition. As an example, our diet can affect our susceptibility to these fungal infections, and so our chances of acquiring such conditions can be minimized just by planning our meals carefully. We need to keep in mind that fungi can survive even in difficult environments, and more often than not, they are just waiting for the opportunity to grow in numbers and start causing problems. Having said that, knowing that these microorganisms are within our bodies, we have the responsibility to at least try to protect ourselves. This we can do with the help of a well-curated diet plan.If you are looking for an informative step-by-step guide to following an anti-yeast diet, keep reading this guide. Here's a summary of what you will discover in this guide: What yeast infection is for women How to prevent and treat yeast infectionThe kinds of food you should eat and stay away from 2-week step-by-step guide to follow an anti-yeast diet Sample recipes that can help you with this particular diet
The 3-Day Diet
The creators of the world's largest online fasting community bring you the easiest diet on the planet: you only have to be 'good' for 3 days a week, and then you can relax for the other 4 days. It's that simple! Victoria Black and Gen Davidson started SuperFastDiet to prove that weight loss can be fun, easy and part-time, and The 3-Day Diet stands out as the most effective path to long-term, sustainable weight loss. This book includes: - scientific research showing how The 3-Day Diet and intermittent fasting work- 60+ fresh, delicious recipes for every day of the week- meal plans and practical strategies for your fasting days- tips for a more balanced mindset to help you maintain and supercharge your weight loss- inspiring true stories of 3-day diet success from the SuperFast community.Hear from real community members who love The 3-Day Diet 'It's just so easy and convenient' - Erica'It is manageable and flexible and allows me to have my favourite meal of the day: breakfast' - Kim'I don't feel like I miss out on anything and still lose weight' - Jen'It is so family-friendly - we can all enjoy healthy and delciious meals together' - Nicola'I don't really feel like I'm even on a diet. I've been doing it for three weeks now and I've lost 3.4 kilos' - Corinne
New Masks to Old Faces
In this insightful and thought-provoking book, Octogenarian G.C. Bruce offers a fresh perspective on the challenges and opportunities of aging. From retirement to spirituality, this book is a must-read for anyone interested in living a full and fulfilling life.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Bland Diet
Did you know that in the United States alone, there were around 22.4 million that were diagnosed with digestive system diseases, according to a National Ambulatory Medical Care Survey in 2016? As several diseases fall under the category of digestive system diseases, this number is quite remarkable, simply because proper diet and lifestyle greatly affect the outcome of these diseases. Diseases of the digestive system differ in type and severity. However, similar to any illness, almost everything starts with something small and unnoticeable, and when left untreated to uncared for, it can become worse and more damaging to the person. This is why doctors usually emphasize the importance of a healthy lifestyle by staying active and eating right.In case you are part of the population who suffers from digestive diseases, following a bland diet for a couple of weeks may be beneficial for you and your well-being.The bland diet is a diet plan that emphasizes food that is easy to digest and will allow your gastrointestinal tract (GIT) to rest from the stress it experiences because of your digestive disease. Physicians usually recommend the bland diet to those who will undergo and have undergone GI surgeries to allow their GIT to heal. This diet program is also a good one to follow if you're being asked by your doctor to slowly transition into a more structured and beneficial meal program.Here are some more things you can expect to learn more about the bland diet in this guide: What the bland diet is all aboutThe pros and cons of bland dietingFoods to eat and avoidCurating your meal plansA simple 2-week plan for doing the bland diet
Gout Diet
Have you suffered from intense gout pain or know someone who does? If your answer is yes, then this guide may be quite helpful to you especially if you're looking for natural remedies that can help. This form of inflammatory arthritis affects around 4 million Americans and causes a tremendous amount of pain to those who suffer from it. Studies show that $3.3 trillion is spent on the treatment of this condition. It is more serious than you may think.In this quick start guide, you will discover...● What gout is● What is uric acid and how it affects your body● What are the causes of gout● The treatment options that you can try● What foods you need to avoid and foods that you can eat● What is the gout diet planIncluded in this guide are also curated recipes that will help you better manage your uric acid levels and prevent the occurrence of gout. The Gout Diet Plan will also walk you through what to do each day. There will be recommended foods for each day as well. It will also guide you through several healthy practices that will help reduce purine levels in your body and thus reduce your risk for gout. As additional bonuses, you will learn...● Essential information about gout● What foods you should avoid● What foods you should eat● A shopping list of recommended foods● Recommended amounts of each acceptable food type● A 4-week diet schedule with activities, food recommendations, and other safe practices to help reduce uric acid levels● A 7-day meal plan● Sample recipes that you can tryNote that the 4-week meal plan also serves as a sample guide. You can use it to create a diet plan for the next few months. Remember that reducing uric acid levels takes more than just 1 month or 4 weeks.
21 Day Detox
21 Day Detox is designed to help you begin your journey to a more balanced, healthy lifestyle. This small book explains the in's and out's of detoxing and how detoxification on a regular basis is beneficial for your health. It comes fully equip with explanations of the biochemistry and the science behind detoxification. It includes ways to self assess your own food sensitivities, has evidence-based protocols, sample meal plans, shopping lists, and special recipes to keep you focused on flushing, repairing, building, and thriving! Understanding detoxing and how free radicals effect us is imperative to achieve optimal health.
Keys for Adept Aging
This compact volume--a true Soul*Spark--is an ideal gift for elders, as well as for all who are aging. Throughout history most successful and long-lived civilizations have held a place of respect for elders, and have benefited from their life wisdom. Sages are elders who have gracefully accepted the passage of time, integrated their life experience with understanding, and made the fruit of their long experience available to others. But how does one do this? How does one grow wiser as one grows older? By drawing from the wisdom of the ages, Keys for Adept Aging opens up a range of thoughtful pathways for cultivating soul maturity. Readers will be enriched. "As tens of thousands of baby boomers enter their 60's each day, this little gem is a timely addition to books on aging...it makes a great gift for the elders in your life. Highly recommended." - Amazon reader "This book is a real soul-searching piece of writing...this would make a fantastic gift to any older family members." - Lesley Jones for Readers' Favorite This book was originally published under the title "Teach Us to Number Our Days," That title suggested a specific religious orientation. As readers shall discover, in this small treasure the keys for adept aging are drawn from many of the world's wisdom traditions. This little book--a Soul*Spark--strives to faithfully acknowledge and embrace that reality.
Family Cooking
Featuring family-friendly recipes, a cookbook filled with traditional and modern dishes Amanda B. Littone was enjoying innovative homemade meals throughout his childhood, when family and food were nearly inseparable and cooking was always a familial venture. Now, in a completely new, family-focused cookbook, Amanda captivates food lovers' imaginations with recipes from his traditional roots as well as those of his British wife, tied together with a modern American ribbon. The time-tested recipes include pasta alla bottarga, mushroom-stuffed trout, pork chops with onions and mustard sauce, barbeque chicken wings, and much, much more! Nothing will make you happier to spend time with family than the aroma of a hearty dish sizzling on the stovetop. Buon apetito!
100g＋ Protein a Day Meal Prep Guide
In a world where health and fitness have taken center stage, "100G+ Protein a Day" emerges as a guiding light for individuals seeking to elevate their wellness journey. This comprehensive book transcends the conventional notions of dieting to introduce a paradigm-shifting approach to nutrition. With its treasure trove of 120 high-protein recipes, complete with macros, calories and vibrant colors, along with a meticulously crafted 7-day meal plan, this book is a transformative tool for those aspiring to harness the power of protein and fuel their body's full potential. "100G+ Protein a Day" is not merely a cookbook, it is a blueprint for a lifestyle change that resonates with both begginers and seasoned fitness enthusiasts. The book bridges the gap between knowledge and action, catering to those who have long desired to achieve a higher protein intake but need help with the execution. Key Features: 120 High-Protein Recipes: The book's heart lies in its extensive selection of recipes that redefine protein-rich dining. Each recipe is a culinary masterpiece, from succulent grilled chicken dishes to innovative plant-based creations. Including comprehensive macronutrient information empowers readers to make informed choices aligned with their nutritional goals.Vibrant Colors, Palate Pleasure: The book celebrates the vivid spectrum of natural ingredients by adorning its pages with stunning visuals. Each dish is a feast for the taste buds and a visual delight. The interplay of colors isn't just about aesthetics; it reflects the diverse nutrients in the meals, making the dining experience both wholesome and delightful.7-Day Meal Plan: Recognizing the challenges of modern-day life, the authors have curated a 7-day meal plan. This plan isn't just about hitting a protein target, it's a holistic approach to balanced nutrition. The authors have factored in variety, convenience, and taste, ensuring that readers embark on a journey that is not only transformative but sustainable.Transformational Potential: Beyond its culinary offerings, "100G+ Protein a Day" serves as a mentor, guiding readers towards a healthier lifestyle. Enhanced energy levels, improved mental clarity, and a renewed sense of vitality become tangible outcomes of this protein-centric approach.In Conclusion: "100G+ Protein a Day" transcends the realm of ordinary cookbooks, emerging as an empowering guide for those who seek to revolutionize their relationship with nutrition. Whether you're a fitness enthusiast, a curious novice, or someone striving for holistic well-being, this book can guide you to achive your health goals. Embark on a journey of nourishment, thrive on the goodness of protein, and witness the remarkable transformation that awaits.
Burn Calories Easy and Smart
Burn Calories Easy and Smart is the new bible of fat loss!No matter where you are now it will help you get your dream body. How? By using the secrets of the leanest people in the world.We explains why each forms a key part of your body transformation and then shows you how to fit them all together to maximize fat loss and build the muscle you want. Simple, yet effective, if you stick to the plan you will be amazed with the results. Choosing healthy over skinny is a perfrect result, but how to get it? Using natural ingredients and without depriving yourself from delicious meals! I know that sounds silly, but just give this short read a try and let your body live a revolution!Whether or not you do workout or follow a specific diet, the updated content gathered in this handbook will be very useful for you. In this amazing little book, you will find all Tips & Tricks about food selection and preparation to burn fat. Prepare to say goodbye to belly fat and hello to a lean, healthy body!
Mazdaznan Encyclopedia of Dietetics and Home Cook Book;
This comprehensive guide provides information on Mazdaznan beliefs about diet and health, as well as practical recipes for home cooking. The recipes are designed to be simple and wholesome, while also promoting vitality and well-being.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
A New Level of Taste
In preparing a new and carefully revised edition of this, my first work on general cookery, I have introduced improvements, corrected errors, and added new receipts, that I trust will, on trial, be found satisfactory. The success of the book (proved by its immense and increasing circulation, ) affords conclusive evidence that it has obtained the approbation of a large number of my countrywomen; many of whom have informed me that it has made practical housewives of young ladies who have entered into married life with no other acquirements than a few showy accomplishments. Gentlemen, also, have told me of great improvements in the family-table, after presenting their wives with this manual of domestic cookery; and that, after a morning devoted to the fatigues of business, they no longer find themselves subjected to the annoyance of an ill-dressed dinner. No man (or woman either) ought to be incapable of distinguishing bad eatables from good ones. Yet, I have heard some few ladies boast of that incapacity, as something meritorious, and declare that they considered the quality, the preparation, and even the taste of food, as things entirely beneath the attention of a rational being; their own minds being always occupied with objects of far greater importance. Let all housekeepers remember that there is no possibility of producing nice dishes without a liberal allowance of good ingredients. "Out of nothing, nothing can come," is a homely proverb, but a true one. And so is the ancient caution against being "penny-wise and pound-foolish." By judicious management, and by taking due care that nothing is wasted or thrown away which might be used to advantage, one family will live "excellently well," at no greater cost in the end than another family is expending on a table that never has a good thing upon it.
Foods and Food Values, With Suggestions how to Reduce the Cost of Living
This book is a comprehensive guide to healthy eating and food economics. Filled with practical advice and tips for stretching your food budget, this book is an essential resource for anyone looking to eat well without breaking the bank. From nutrition to meal planning to shopping strategies, this book has everything you need to eat healthy on a budget.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
The Long Good Life
Daily Meditation Can Transform Your LifeThis curated, 12-step, self-help guided meditative handbook by internationally renowned bestselling author Karen Casey teaches you the importance of daily meditation and contemplation and can lead to a life enriched with harmony and contentment.Bring peace into your daily life one step at a time. The Long Good Life is a guide you will find yourself returning to again and again. The book is composed of 75 personal essays. Each chapter illuminates a facet of existence that propels you toward a life steeped in significance, joy, and serenity. Karen Casey deftly guides you to shift your perspective, to treasure the present and its boundless beauty, all while perfecting a mindset that enriches your life experience.Not just a book but a catalyst for transformation. With Karen Casey as your sage companion, delve into profound explorations of fear and love, resistance and acceptance, willpower, and discernment. Each essay concludes with thought-provoking questions and prompts, designed to awaken the depths of your own journey. As you savor every practice and essay, you'll find yourself drawn to those that resonate most powerfully with your soul.Inside, you'll find: Daily meditation and prayer practices for cultivating inner peaceA transformative 12-Step "Course in Miracles" to guide your journeyInsights on fear, love, and discernment for empowered decision-makingActionable guidance to embrace the present and shape a purpose-driven lifeIf you enjoyed books like Make Your Bed, A Course in Miracles Made Easy, or The Gifts of Imperfection, then you'll want to own a copy of Karen Casey's The Long Good Life. Also don't miss other Karen Casey best sellers including Each Day a New Beginning and Let Go Now.
Fat, Stressed, and Sick
Fat, Stressed, and Sick: MSG, Processed Food, and America's Health Crisis shows how glutamate (aka MSG) in processed food fuels food addictions and makes us sick.
Why Not Desserts?
I got into the alternative field of baking during the last 11 years of ownership because I had a mom who used to stop at my market booth almost every Saturday. She would buy an 8" brown box full of European and American pastries, but she would always ask if I had anything dairy and gluten free. I would answer no, but I would say, "I can certainly bake them!" Well, this went on for a few weeks or maybe longer, until she introduced me to her son. The request had a face, a 10-year-old, thin, blond, well- mannered kid and the only one of four children who could not eat dairy or gluten in her family. I felt terrible! I could no longer keep telling her the same story, so this is how I developed a full bakery menu that had alternative pastries, cakes, cookies, donuts, and breads. By the time the bakery was sold, my sales from alternative baking were around 30 percent of the total sales, and it had grown by solid word of mouth. I even had referrals from a local hospital. The book contains regular wheat and alternative recipes gluten free, egg free, dairy free or sugar free, and isintended to be used by anyone who enjoys sinking their teeth into tasty pastries, whether they choose to eat regular pastries or are required to eat alternative pastries to maintain health. My hope is that you will be able to find something for most palates or dietary needs, and my goal is to be inclusive of as many people as I can. Leave no one behind!
