Bone Broth Diet Plan
Do you ever wonder if losing weight without the need to do very strenuous exercises is possible? What we're trying to say is we always see perfectly slim bodies at gyms sweating endlessly to reduce their fats.If you are one of those who do not want to spend time in the gym doing workouts or do not have the luxury of time to do these exercises that will somehow lead you to painful muscles, then this three-week bone broth diet guide is perfect for you. In this guide, we will show you how easy it is to achieve a slimmer figure. Here's a short overview of the things that you will love to know as you go to the bottom line of our informative step-by-step diet guide in just three weeks. ● Bones are not useless as we all think● Losing weight without losing your mind with stressing workouts● Do's and don'ts for the 3-week diet plan● The power of the 3-week diet plan● Tasty recipes that will help you reduce weightTake note that this guide is made so that people who always think of improving themselves physically will have the opportunity to do so in a very convenient way without sacrificing their working hours or other times allotted for more important activities. This diet guide is also intended for people who are health conscious. In other words, your reading journey will be hitting two birds with one stone as you will get both healthy and physically pleasing results.
Eating Well for Menopause
Are you struggling with the symptoms of menopause?Did you know your diet can positively and negatively affect your symptoms?Eating Well for Menopause is an informational and empowering guide written to help you navigate the myths and truths of nutrition during menopause and beyond. Delve into its pages and you will learn: -The symptoms and effects of menopause on women's bodies, hearts, bones, weight, sleep, and mental health-The importance of diet in alleviating menopausal symptoms and improving health after menopause-The lesser-known impacts on hydration and bladder health-How menopause can affect body image including changes to body shape, hair, skin, and eyes addressing some of the myths in this area.Because we eat food, not nutrients, the book has a selection of simple, nutritious recipes to put the learning into practice - recipes that everyone can enjoy.
The Cirrhosis Cookbook
Introducing "The Cirrhosis Cookbook" by Thomas Noris, your comprehensive guide to managing liver health through delicious and nutritious meals.This cookbook is specifically designed for individuals affected by liver cirrhosis, as well as their family members and caregivers. It offers a wide range of recipes suitable for breakfast, lunch, dinner, snacks, desserts, and even smoothies, providing an all-inclusive resource for maintaining a healthy and flavorful diet.With a strong focus on liver-friendly ingredients, "The Cirrhosis Cookbook" helps you to manage your liver condition, promote overall health, and make every meal enjoyable. The recipes have been carefully crafted to ensure that they are low in sodium, sugar, and unhealthy fats, which are essential factors in managing cirrhosis and improving liver function.Whether you have been recently diagnosed with liver cirrhosis or are looking to support a loved one, this cookbook provides a practical and delicious solution to maintaining a balanced diet. The easy-to-follow recipes cater to all skill levels and are designed to satisfy a wide range of taste preferences.By incorporating "The Cirrhosis Cookbook" into your daily routine, you'll discover the benefits of a liver-friendly diet, including improved energy levels, better digestion, and a stronger immune system. Don't let cirrhosis dictate your life - take control of your health and enjoy every bite with this essential cookbook.Order your copy of "The Cirrhosis Cookbook" today and embark on a flavorful journey towards a healthier, happier you! Your liver will thank you.
Salad Yourself
Salad Yourself includes healthy salads that can heal you. Writing a book about salads that can heal you can be a great way to encourage people to adopt healthy eating habits and make conscious choices about what they eat. Salads are a versatile and easy-to-prepare dish that can be customized to fit different dietary needs and preferences. By including ingredients with healing properties, such as kale, avocado, and garlic, readers can learn how to make salads that not only taste great but also promote better health. This can be especially important for those who are looking to improve their digestion, boost their immune system, or manage chronic health conditions. Eating healthy salads can help heal your body in several ways. Salads are packed with essential vitamins, minerals, and fiber that can help improve digestion and boost your immune system. They can also help lower your risk of chronic diseases like heart disease and cancer. Salads that include dark, leafy greens like kale and spinach are particularly beneficial, as they are rich in antioxidants that can help protect your cells from damage. Additionally, adding healthy fats like avocado and nuts to your salad can help your body absorb nutrients more effectively.
Ancient Wisdom And The Measure Of Our Days
"Ancient Wisdom and the Measure of Our Days is a treasure. Brancato provides his readers with the opportunity to reflect on the universal process of aging while in the company of sages from around the world. It is a loving and gentle text that all will find comfort in." -Melinda Plastas, Ph.D., Bates College "This gem is long overdue and we thank Dr. Brancato for his gift." -Rabbi Harry Sky, author of My Journey and Give me 2 Minutes of Your Time "The further I ventured into Brancato's book, the more convinced I became that I will read it over and over again, learning something new each time." -Kali Lightfoot, Executive Director of the National Resource Center for Osher Lifelong Learning Institutes The longer we live, the more likely we are to experience great losses in life such as the death of a partner, family member or friend, and the inevitable diminishment of our physical and mental functions. Combining 50 years of ongoing study of world religions with his own experiences of aging, Dr. Brancato relates the world views of sages and saints to the realities of change as we age: our shifting personal identities, the quandaries of how to live in unanticipated circumstances, and the incomprehensible nature of the Infinite. This significant, thought-provoking book offers counsel, solace and advice to those facing retirement, aging and loss. It is to be read slowly, reflected upon and read again.Author Bio - Fred Brancato has a Ph.D. from New York University's Department of Culture and Communication, and a Master's Degree in religious studies from Fordham University His career path has included professional baseball player, social worker, teacher, foundation director and executive director of a child welfare association. In his retirement, Dr. Brancato teaches Tai Chi and conducts courses at the Osher Lifelong Learning Institute of the University of Southern Maine.
Carnivore Cuisine
Looking for a cookbook that will take your carnivorous cravings to the next level? Look no further than "Carnivore Cuisine: A Guide to Delicious Meat-Based Recipes"! This cookbook includes a meal plan and a wide range of mouthwatering recipes that feature chicken, pork, beef, lamb, seafood, game, snacks, and salads.Not only does "Carnivore Cuisine" provide delicious and diverse recipes, it also offers expert tips on how to cook meat to perfection, ensuring that each dish is as tasty as it is satisfying. Whether you're looking for a hearty breakfast, a quick and easy snack, or an impressive dinner for friends and family, "Carnivore Cuisine" has got you covered.Inside, you will find: Bacon and EggsSteak and EggsSausage and EggsHam and EggsBreakfast Steak BurritoCarnivore OmeletBacon and Egg Breakfast SaladChorizo and Egg Breakfast BowlCarnivore Breakfast PizzaCarnivore Breakfast SandwichKeto Carnivore WaffleGrilled Chicken with Mango SalsaChicken and Vegetable Stir-FryLemon and Herb Grilled ChickenChicken and Mushroom RisottoGrilled Chicken and Vegetable KabobsChicken Caesar SaladFried ChickenChicken AlfredoBBQ ChickenAnd More...So why wait? Treat yourself to the ultimate carnivore's cookbook and experience the thrill of cooking with meat like never before. Order your copy of "Carnivore Cuisine: A Guide to Delicious Meat-Based Recipes" today and get ready to indulge in a world of bold and delicious flavors!
Be Prepared, We Are All Going to Die
This is my story documenting the things I was and wasn't able to do before and after my loved ones passed away.I am afraid that I have learned a lot about being prepared by discovering I was not prepared.I list how I dealt with insurance companies for car, home, health, and life policies. Information is also listed on 401(k)s, IRAs, and annuities, paperwork that might be needed to get into a nursing home, and also what you may need when dealing with funeral homes. There is also information for your lawyer for dealing with a will, trust, probate, and taxes. We all have a story to tell. I hope my story helps you to make good choices with your time and money in your situation. After all, it's best to Be Prepared, We Are All Going to Die.
Polymyalgia Rheumatica Diet
Polymyalgia Rheumatica, or PMR, is a condition that causes inflammation in the muscles and joints, and in the United States alone, about 0.5 to 0.7% of the US population of adults aged 50 and older have this. That's approximately 52.5 cases in 100,000 Americans recorded annually. Usually, PMR peaks in adults ages 70 and 80. The exact cause of PMR is unknown, but it is thought to be related to the immune system. People who have them usually experience muscle stiffness and pain. It even gets worse in the morning but improves with movement as you go about your day. For now, there isn't a specific cure for this condition but treatments to manage the symptoms are usually recommended by doctors. One of the recommended ways to manage PMR is through diet, particularly by focusing on food that can help reduce inflammation, pain, and stiffness. The food recommendations are good and even if not mainly to help with your symptoms, they are great for your overall health. In this beginner's quick start guide, you will discover...● What polymyalgia rheumatica or PMR condition is ● What are its symptoms and risk factors ● What diagnosis and treatments are available ● 3-week plan to manage the symptoms ● PMR-friendly recipes for your diet
Carb Counting Reference Book
Carbohydrate is the most consumed class of food in the world. Most people say the reason they consume more carbohydrates is that it seems to be everywhere. It is very accessible. However, while most people enjoy eating it, some people are restricted to only a limited amount of carbs daily.Carbohydrates are an energy-giving food. This means that carbs give energy to the body, but too many carbs can have an effect on blood sugar. The best way to watch how many carbs you take in is through carb counting.Diabetic patients benefit the most from carb counting. Also, people looking to lose or maintain their weight can count the number of carbs they take in. In this reference guide, you will learn: What carb counting isDifferent ways to count carbsA perfect 2-week plan on learning how to count carbs and read food labelsA food list with their carb counts Some sample recipes to add to your meal planThis guide was written specifically for diabetic patients but can also be applied for weight loss or weight gain enthusiasts.
Trigeminal Neuralgia
Trigeminal neuralgia, also known as tic douloureux, is a condition that affects the trigeminal nerve, which is one of the cranial nerves.This nerve provides sensation to the face and controls many of the muscles in the face. Trigeminal neuralgia is caused by damage to the trigeminal nerve. This can be due to several things, including infection, a tumor, or trauma.Symptoms of trigeminal neuralgia include sudden, sharp pain in the face that may be intermittent or constant. The pain may be on one side or both sides of the face, and it may vary in intensity. Other symptoms can include tingling or numbness in the face, drooping eyelids, and difficulty swallowing.Trigeminal neuralgia is diagnosed based on a person's symptoms and medical history. A physical exam may also be done to look for signs of damage to the trigeminal nerve. Imaging tests such as MRI or CT scan may be done to help determine the cause of the trigeminal neuralgia.There is no one-size-fits-all treatment for trigeminal neuralgia. Treatment options include medications, surgery, and home remedies. Medications can include painkillers and drugs that are used to treat seizures or nerve pain. Surgery may be needed if medications do not work or if there is damage to the trigeminal nerve. Home remedies can include using ice packs or heat packs, avoiding triggers such as loud noises or strong smells, and adjusting your diet.Managing trigeminal neuralgia can be difficult, but it is possible with patience and perseverance. It is important to work with your doctor to find a treatment plan that works for you.In this beginner's guide, we'll discuss the following subtopics in further detail: What is the trigeminal nerve?What are the two types of trigeminal neuralgia?What causes trigeminal neuralgia?What are the symptoms of trigeminal neuralgia?Who are at risk to get trigeminal neuralgia?How is trigeminal neuralgia diagnosed?How is trigeminal neuralgia treated?Alternative treatments for trigeminal neuralgia.Managing trigeminal neuralgia through lifestyle changes.Managing trigeminal neuralgia through dietThe 3-step guide to managing trigeminal neuralgia through diet and nutrition
The Plant-Powered Plan to Beat Diabetes
An inspiring, 100% plant-based cookbook to help manage diabetes, prevent complications, and promote optimal health with easy vegan recipes, advice on meal planning, cooking tips, shopping lists, and more! Celebrated vegan nutritionist Sharon Palmer, aka The Plant-Powered Dietitian, presents 100 plant-based diet recipes for evidence-based diabetes management. Although there are many cookbooks tailored for people with diabetes, the vegan cookbook for diabetics is rare --a surprising fact given mounting research proving plant-based diets have lasting benefits for people living with diabetes. Nearly 12% of the U.S. population has diabetes, while 38% of adults have prediabetes--and it is our aging generation that carries the heaviest disease burden; roughly half of seniors in the U.S. have prediabetes. This book is especially for them. Sharon explains this research in an accessible and persuasive way with easy-to-understand graphs and charts, but also with a warm and friendly tone that will encourage readers. In The Plant-Powered Plan to Beat Diabetes, Palmer provides a comprehensive, 100% plant-based eating plan (meaning no meat, fish, eggs, or dairy) based on existing research for managing diabetes. The original photography of her inventive, globally inspired, and heart-healthy recipes make each culinary creation difficult to resist! Find step-by-step meal plans and learn plant-based cooking methods and strategies. Regardless of whether the goal is to go vegan or simply move to a more plant-forward eating style. Palmer makes it easy and convenient to shift eating patterns for good health, while enjoying delicious food! The popular PlantYou vegan cookbook by Carleigh Bodrug meets the diabetes-focused, Complete Diabetes Cookbook by America's Test Kitchen with this accessible plant-based cookbook and meal planning guide for people with diabetes. Palmer's simplified approach to plant-powered eating for diabetes management makes this cookbook an essential gift and tool for loved ones to share with family members living with diabetes, or for clinicians, nutritionists, nurses, or health practitioners who treat and manage patients with diabetes.
Anti-Inflammatory Cookbook
Looking for a cookbook that can help you eat healthier and reduce inflammation in your body? Look no further than "The Anti-Inflammatory Cookbook" by Marta Baker.Inside, you'll find a wealth of information about the anti-inflammatory diet, including tips on how to reduce inflammation in your body through your diet. The cookbook also contains a wide variety of delicious recipes for breakfast, lunch, and dinner, so you can enjoy healthy and delicious meals every day of the week.Inside the cookbook, you will find: Golden MilkCherry Coconut PorridgeGingerbread OatmealRaspberry MuesliAnti-Inflammatory YogurtTurmeric-Orange PorridgePorridge with Blueberries and AlmondsChia Seed Pudding with MangoOatmeal and Rosehip PowderQuark with Walnut and CarrotTigernut WafflesSmoothie BowlOatmeal with NutsFlea Seed Yogurt with BerriesOmega 3 Smoothie with Algae OilCottage Cheese and OatZucchini and Feta MuffinsLupine Patties with Raw CarrotsQuinoa Coconut YogurtAnd more...The anti-inflammatory diet is recommended for anyone who is looking to reduce inflammation in their body, which can be beneficial for people with conditions such as arthritis, autoimmune disorders, and other chronic illnesses.If you're ready to start eating healthier and reducing inflammation in your body, "The Anti-Inflammatory Cookbook" is the perfect place to start. So why wait? Claim your copy today and start enjoying all the delicious and nutritious recipes inside!
The Ultimate Low FODMAP Diet Cookbook
The Ultimate Low FODMAP Diet Cookbook" is a comprehensive collection of delicious and easy-to-follow recipes designed specifically for those following a low FODMAP diet. Written by Phil White, this cookbook includes a wide variety of recipes for every meal, including breakfast, soups, salads & sides, meat dishes, vegetarian and vegan meals, condiments and sauces, desserts, and drinks. Additionally, there is a 30-day meal plan included for those who need extra guidance.The low FODMAP diet is designed to help people with irritable bowel syndrome (IBS) and other digestive disorders by reducing or eliminating certain types of carbohydrates that can be difficult to digest. This diet has been shown to be effective in reducing symptoms such as abdominal pain, bloating, and diarrhea, making it an excellent choice for those seeking relief from digestive discomfort.The benefits of a low FODMAP diet are numerous, including improved gut health, better digestion, and reduced inflammation. It is particularly beneficial for those with IBS and other digestive disorders, but can also be helpful for anyone seeking to improve their overall health and wellbeing through healthy eating.At it's core, "The Ultimate Low FODMAP Diet Cookbook" promotes the importance of a healthy lifestyle that includes a balanced diet, regular exercise, and stress reduction techniques. By adopting these healthy habits, individuals can achieve optimal health and wellbeing, and reduce the risk of developing chronic diseases later in life.
Our Aching Bones, Our Breaking Hearts
We confront our own aging long before we ourselves become old. Through the roles we play as family, friends, or caregivers to our elders, we learn to anticipate our own later years. Drawing on the author's half-century career in gerontology and anthropology, the poems of Our Aching Bones, Our Breaking Hearts explore the physical, emotional, and spiritual impact of the aging experience on the nurses and patients, parents and grandparents, retirees and volunteers, Holocaust survivors and roommates, and elderly spouses and mourners he has known.The poet shares stories in a variety of settings, which include a summer camp, an orchard, a national park, a nursery and a nursing home, hospitals, an older couple's marital bed, and the steps of a small-town front porch. At the core of these stories stand the aging body and mind, the well-worn heart, deep reservoirs of humor, love, and anger, and the longing, defiance, regret and gratitude of life's concluding decades.---------------"This collection finds the pathos, the epiphanies, and light for a darkening path because though aging and death are old news, this contradiction, this broken contract, is happening to us for the first time and we need a little help from our friends."-Sandra L Kleven, editor of Cirque "Joel Savishinsky's stories and visceral imagery show us how we deepen by enduring. You will long remember the kindness and depth of this highly skilled poet."-Ellen Hirning Schmidt, author of Oh, Say Did You Know "Whether speaking as the main character or an observer, these poems ring true and prescient."-D Ferrara, founder of San Fedele Press
Love the Food That Loves You Back
Healthy Recipes for Every Step of Your Weight Loss Journey"Get ready to indulge in creative and delicious recipes that serve up big portions and huge inspiration! This cookbook will no doubt become one of your secret weapons in the kitchen!" --Lisa Lillien a.k.a. Hungry Girl#1 Best Seller in Low Fat Cooking, Low Cholesterol Cooking, and High Protein DietsIlana Muhlstein's own 100-pound weight loss journey gives her the cutting edge in guiding thousands on their weight loss journey. Ilana's first book You Can Drop It, was published by Simon & Schuster in 2020 and has sold over 50,000 copies.Recipes for everyone in your tribe. Ilana has healthy recipes for the whole family to enjoy. From easy snacks for kids, lunch ideas for adults, to delicious dinner ideas, this cookbook for nutrition is packed with healthy recipes. "Foods that love you back" are low calorie, super healthy and high volume foods, meaning you can eat a LOT of them. You don't have to lose your figure to feed your family!Don't sacrifice good food while trying to lose weight. Have you been on a high cholesterol diet? Are you looking for recipes to lower cholesterol? Have you been looking for a cookbook for nutrition? Are you looking for the next healthy bestselling cookbook? Well, you're in luck! Ilana created this cookbook full of healthy recipes that allow you to eat delicious and well-seasoned meals while also losing weight and keeping your health in check. You can eat more and weigh less, we show you how!Inside, you'll find: Healthy recipes to make easy snacks and lunch ideas for adults and kids alikeRecipes to lower cholesterol, lose weight, and keep up a healthy eating lifestyleThe eating plan and recipes in this book helped Ilana Muhlstein, who has lost over 100 pounds without sacrificing great mealsIf you liked Whole Food For Your Family, The Well Plated Cookbook, or Simple and Delicious Vegan, you'll want to read Love the Food That Loves You Back.
Younger Skin in 28 Days
Younger Skin in 28 Days reveals how to swap skin-aging foods for similar, everyday foods from your local supermarket to create beautiful skin in a matter of weeks.
Acid Reflux Diet Cookbook
The Acid Reflux Diet Cookbook by Adam Wood is the ultimate guide to managing acid reflux symptoms through dietary changes. This cookbook offers a comprehensive explanation of what to eat and drink, as well as what to avoid, to alleviate acid reflux discomfort. With helpful tips and tricks, this cookbook offers a wealth of information to help you manage your symptoms and improve your overall health and well-being.The cookbook is filled with delicious and easy-to-follow recipes, including breakfast dishes, vegetarian mains, grains, beans and legumes, poultry, fish and seafood, salads, vegetables and sides, and desserts. Each recipe is carefully crafted to be acid reflux-friendly, while still being flavorful and satisfying. The cookbook also includes helpful conversion charts for easy meal planning and preparation.Inside you will find: Low Fat Greek Yogurt with Acai Berry GranolaGinger and Turmeric Detox TeaActive Weight Loss TeaFruity Detox TeaOvernight OatsGinger Almond Berry Smoothie BowlCitrus Turmeric SmoothieChai Spiced Greek Yogurt Parfait with Fresh FruitsWholesome Buckwheat PancakesOats with BerriesGolden Beet and Spinach FrittataSpinach Avocado SmoothieGolden MilkOvernight Coconut Chia OatsBlueberry Hemp Seed SmoothieChia Pudding with Oats, Strawberries, and KiwiRoasted AlmondsRoasted Pumpkin SeedsEgg CupsQuinoa a la PuttanescaAnd More...The Acid Reflux Diet Cookbook offers numerous benefits, including reducing symptoms such as heartburn, regurgitation, and bloating. By following the dietary recommendations in this cookbook, you may experience improved digestion, increased energy levels, and better sleep. Whether you're looking for relief from acid reflux symptoms or simply want to improve your overall health, this cookbook is a valuable resource for anyone seeking a healthy and balanced diet.
The Seeds of Baking
Make your own snacks and breads, gluten free, that are high proteins, good fats, carbs, and fiber.
The Anti-Inflammatory Cookbook
Looking for a cookbook that not only satisfies your taste buds but also promotes a healthy lifestyle? Look no further than "The Anti-Inflammatory Cookbook" by Eri Young. This cookbook is packed with delicious and nutritious recipes that are designed to help reduce inflammation in the body.Inside, you'll find a wide variety of recipes to suit every taste, from breakfast favorites like smoothie and porridge, to savory appetizers and hearty meat dishes. Seafood lovers will also find plenty of options, with recipes featuring fresh fish and shellfish. And for those looking to incorporate more vegetables into their diet, there are plenty of delicious and colorful veggie-centric recipes to choose from.But that's not all! "The Anti-Inflammatory Cookbook" also includes a selection of mouth-watering desserts, as well as recipes for herbal teas and dishes featuring beneficial herbs. Inside you will find: Chia PuddingSweet Potato ToastsBaby Kale Breakfast Salad with Quinoa & StrawberriesParsley FrittataChicken, Avocado & Quinoa Bowls with Herb DressingWhite Bean and Chicken Chili BlancaRoasted Chicken With Balsamic VinaigretteBlackened SalmonGarlic Shrimp and Asparagus with Zucchini NoodlesSuperfood Baked SalmonRoasted Salmon, Smoky Chickpeas, and GreensSlow Cooker Dairy-Free Butter ChickenMediterranean Grilled Eggplant SaladRed Beet BorschtVegan TacosPeppermint TeaChamomile TeaTurmeric TeaItalian SeasoningAll-Purpose No-Salt Seasoning MixAnd More...So whether you're looking to reduce inflammation, boost your immune system, or simply enjoy delicious and healthy food, this cookbook has everything you need. Order your copy today and start cooking your way to a healthier you!
Loving Life at 50＋
Turning 50 is often a line in the sand for women. On one side is youth, on the other is the decline into old age. But that doesn't mean we have to look old or act old - in fact, it's quite the opposite. In our 50s we get the best of both worlds - the spryness of youth and the wisdom of aging. It's the perfect decade to live our best lives and Maria Sabando has cracked the code on doing just that. Through loads of fun, delicious, and healthy recipes sprinkled throughout, Maria motivates women to make food their friend, not their foe, and do it with pizazz as they entertain friends and family. Maria loves yoga, and she introduces readers to a new pose in every chapter - encouraging them to find their own "yoga" - the exercise that feels like fun rather than work, helping to maintain a healthy weight with ease. Along the way, she inspires readers to come to peace with their bodies. She helps women find a balance between enjoying food but not overindulging. Yet she's no stranger to letting loose and having some fun, expressed in her quirky saying, "Indulge or you'll bulge," which means giving into temptation a little bit now so you can ward off the temptation to binge. Through clever quips and true wisdom, Maria encourages women to embrace and enhance what makes them beautiful and release the rest with good humor. She goes well beyond giving tips to adopt a healthy lifestyle, eat well, and maintain a healthy weight. To Maria, these habits simply set the stage for readers to live the exact life they want to live, right now - one where women feel fully alive. Yet, this is not just a self-help book. It's also a memoir. Along the way, readers find a friend in Maria through personal stories that will make them laugh out loud at her mishaps and successes. It gives them a glimpse into what it was like growing up Italian in America, and being a bit of an Ita lian diva, today. Like listening to a familiar tune on the radio, women who grew up in the 60s and 70s will relate to her reminiscing and feel like they're in a car loaded with friends, taking a ride through time with the top down. This book is for every woman who could use a big shot of inspiration, a little boost, or simply a chance to laugh out loud as they step into their 50s and beyond. By the time readers turn the final page, they will have hundreds of clever ideas on how to craft a life of love, happiness, and meaning.
Coconut Flour Recipes
Coconut flour is simply flour made from coconut meat instead of wheat and grains like other flours. As its name implies, it is coconut meat that's now in a very refined powder form. In other words, this is the coconut meat itself that has been dried out and ground a bit after removing the coconut milk. There are several reasons why this flour is popularly used nowadays. One, it is a very healthy flour. It is healthy because it is a hundred percent gluten-free unlike most flours out there. This proves to be beneficial for those who cannot tolerate gluten in their bodies as well as in preventing celiac disease from attacking. Two, it is a flour that's very high in fiber which makes it flour that can aid digestion, lower blood cholesterol levels since this flour is low in saturated fats, as well as prevent diabetes by lowering blood sugar levels since fiber can also lower absorption and concentration of sugar in the blood.
Be Brave. Lose the Beige!
Meet Beige. Beige is reliable, practical, sensible, and safe. Beige doesn't put up a fuss; it follows the rules, blends in, doesn't want to stand out. Now meet Magenta. Magenta is rich, dynamic, loud, sometimes garish, and not easily overlooked. Society has decidedly beige expectations when it comes to aging, and the intrinsic danger of beige and its many practical aspects is that it precludes creative thinking. Creative thinking is critical in avoiding a beige aging journey. Be Brave. Lose the Beige! Finding Your Sass after Sixty encourages women to trot out their inner magenta and defy those beige expectations. Be Brave. Lose the Beige! started as a blog and morphed into a movement. This movement gently pokes fun at ageist rules and expectations. It says "yes" when the rest of the world keeps saying "no." In these pages, Liz Kitchens chronicles how creative thinking helped her cope with empty nest syndrome, navigate sex over sixty, transition from being outtasight to literally being out-of-sight . . . and so much more. The stories and creative techniques outlined in this book are guaranteed to introduce color, sass, and a lightness of spirit into your later years. Are you ready to start coloring outside the lines, even if a few pesky rules get trampled in the process?
Bronchiectasis
Bronchiectasis is a lung condition that lasts for a long time and is chronic. In the United States alone, it's believed that about 500,000 of the population suffer from it. As for the older demographic, out of 150 people aged 75 and older, one of them has bronchiectasis. It creates inflammation in the airways and can damage them. It may then become difficult to breathe as a result of the accumulation of mucus that this may cause. Bronchiectasis has been linked to an increased likelihood of contracting various respiratory illnesses.There is currently no known treatment that will reverse the effects of bronchiectasis; however, there are medicines that can assist to manage the condition and alleviate its symptoms. These include going to frequent physiotherapy sessions, taking antibiotics to prevent infections, and adopting adjustments to one's lifestyle such as giving up smoking and minimizing exposure to irritants. Other treatments may also be prescribed.People who have bronchiectasis should also focus on maintaining a nutritious diet, as this can assist to strengthen the immune system and decrease inflammation. Antioxidant foods, foods high in omega-3 fatty acids, and foods high in vitamin C are particularly good for one's health.Bronchiectasis is an illness that can be debilitating, but it is possible to live a life that is relatively normal with the proper therapy and by making adjustments to one's lifestyle.In this beginner's quick start guide, we will discuss bronchiectasis in more detail, including its causes, symptoms, and treatment options. We will also provide a 3-step guide on how to manage the condition through diet and lifestyle changes.You will discover... All there is to know about bronchiectasis Symptoms and risk factors of bronchiectasis Diagnosing and treating the condition Different ways to manage bronchiectasis Diet plan that's bronchiectasis friendly
Healthy Food for a Heathy Body (Guide)
Unsure of what to eat? The Guide to Healthy Food will help you put the correct foods on your plate and give your body the nutrients it needs.The secret to leading a healthy living is eating well. Nutrition now encompasses much more than just selecting foods; it also involves comprehending how the nutrients-rather than just the calories-that you consume impact your health.This book discusses a wide range of subjects, such as the importance of eating healthily, how to understand your relationship with food, how diet trends can be harmful, the food pyramid, how food can serve as medicine, the health advantages of eating fruits and vegetables, the best meat to eat for a healthy diet, the risks associated with processed foods, and how to put it all together with meal planning.What food is best? You can place the right meals on your plate and give your body the nutrients it needs by using the Guide to Healthy Food.Eating well is the key to living a healthy existence. Today's definition of nutrition goes far beyond simply choosing meals; it also includes understanding how the nutrients you consume-rather than just the calories you consume-affect your health.The food pyramid, how diet trends can be harmful, how food can be used as medicine, the benefits of eating fruits and vegetables for health, the best meat to eat for a healthy diet, the risks associated with processed foods, and how to put it all together with meal planning are just a few of the topics covered in this book.
Healthy Food for a Heathy Body (Guide)
Are you unsure what to eat? With the Guide to Healthy Food, you can fill your dish with the correct foods and give your body the nutrients it needs.A balanced diet is essential for leading a healthy existence. It's now much more important to understand how the nutrients-rather than just the calories-that you put into your body impact your health. Nutrition is no longer just about making food choices.This book discusses a wide range of topics, such as the importance of eating healthily, how to understand your relationship with food, how diet trends can be harmful, the food pyramid, how food can act as medicine, the health advantages of consuming fruits and vegetables, the best meat to eat for a healthy diet, the risks associated with processed foods, and how to put it all together with meal planning.What food is recommended? The Guide to Healthy Food can assist you in choosing the right foods to eat and in giving your body the nutrients it requires.Healthy nutrition is the key to living a long and happy life. Nowadays, eating well requires much more than just choosing foods; it also entails understanding how the nutrients you consume-rather than just the calories you consume-affect your health.The importance of eating healthfully, how to understand your relationship with food, how diet trends can be harmful, the food pyramid, how food can be used as medicine, the health benefits of eating fruits and vegetables, the best meat to eat for a healthy diet, the risks associated with processed foods, and how to put it all together with meal planning are just a few of the topics covered in this book.
Breaking the Age Code
Recipient of the 2023 Richard Kalish Innovative Publication Book AwardYale professor and leading expert on the psychology of successful aging, Dr. Becca Levy, draws on her ground-breaking research to show how age beliefs can be improved so they benefit all aspects of the aging process, including the way genes operate and the extension of life expectancy by 7.5 years.The often-surprising results of Levy's science offer stunning revelations about the mind-body connection. She demonstrates that many health problems formerly considered to be entirely due to the aging process, such as memory loss, hearing decline, and cardiovascular events, are instead influenced by the negative age beliefs that dominate in the US and other ageist countries. It's time for all of us to rethink aging and Breaking the Age Code shows us how to do just that.Based on her innovative research, stories that range from pop culture to the corporate boardroom, and her own life, Levy shows how age beliefs shape all aspects of our lives. She also presents a variety of fascinating people who have benefited from positive age beliefs as well as an entire town that has flourished with these beliefs.Breaking the Age Code is a landmark work, presenting not only easy-to-follow techniques for improving age beliefs so they can contribute to successful aging, but also a blueprint to reduce structural ageism for lasting change and an age-just society.
Transforming Retirement
People are naturally worried about transitions at any stage of their lives, and retirement transitioning presents unique challenges because you realize that your life clock is ticking faster with each passing year. Beyond financial concerns, your true wealth is determined by how you spend your time and how you care for your health. Retirement represents a rich psychological growth time, and successful aging is characterized by cultivating a growth mindset alongside a healthy dose of grit, or passion plus persistence. This book shares insights from a survey of 125 participants, all of whom are 55 or older, on retirement beliefs and time management. The author encourages retirees to embrace the concept of rewiring their brains in a psychological reboot applying to both work and non-work scenarios. Each chapter presents rewiring exercises that prepare space for new possibilities to germinate immediately, and "possibility time" exercises that foster digging deeper into legacy roots for shaping days where you can flourish. Seasoned citizen years have the possibility of becoming your greatest life plots when you rewire your personality and ability skillset.
The Lies, The Truth and The Food We Eat
Can you tell which food is real and what fake food is? Look closely at the cover of this book; many thanks to Marlene Rounds for this concept, design, and photography. The bottom line is what is in the real interest of Big Pharma, the FDA, and our government? Are they looking out for our best interest? Or are they taking bribes to line their own pockets at the expense of the very taxpayers they are supposed to represent? Some things have to change to regain our trust and make these institutions viable again. I hope this small book will spark enough interest to make you "really want to know" what's really going on with our food supply in the United States.
Lessons from the Obstacle Course
Will we rise to the challenge, or will we hang our heads in defeat?From the viewpoint of an obstacle course, Kelly takes you through the five strategies we tend to encounter throughout our lives: Recovery, Discovery, Persistency, Creativity, and Collaboration. From this perspective, she weaves in humor with a healthy dose of reality to provide antidotes on how to overcome the challenges we face not only on the obstacle course on race day, but also throughout our lives.Walking you through her family's eight-year, & still going, journey of obstacle course races she shares with you why they were so integral to her husband's recovery from brain surgery, the aging process, raising a family, starting a business, and overcoming other health issues.The five strategies you will be guided through: - Recovery: Identify what you are healing from and what goals will help you succeed- Discovery: Find your purpose to decide what to take on and what to walk around- Persistency: Understand when pure grit is the only way you will reach your goals- Creativity: Challenge your imagination to find new ways to overcome an obstacle- Collaboration: Recognize when teamwork is needed in order to accomplish the taskArmed with these five strategies from Lessons from the Obstacle Course as your training guide, get ready to take on and conquer any obstacle you encounter on the muddy fields in life!
My Path
I have told my story in the context of the many transitions I have faced - some happy others unwanted. But always trying to approach life with hope and optimism. My story is not a survival story. Rather it illustrates the importance of early decisions. But just as important in my development of a Transition Theory which explains how to understand and massage your transitions. The book includes my story, columns I wrote for the magazine Better Living. (now out of print) and a summary of the transition theory in the hopes of taking the mystery if not the misery out of change.
Lessons from the Obstacle Course
Will we rise to the challenge, or will we hang our heads in defeat?From the viewpoint of an obstacle course, Kelly takes you through the five strategies we tend to encounter throughout our lives: Recovery, Discovery, Persistency, Creativity, and Collaboration. From this perspective, she weaves in humor with a healthy dose of reality to provide antidotes on how to overcome the challenges we face not only on the obstacle course on race day, but also throughout our lives.Walking you through her family's eight-year, & still going, journey of obstacle course races she shares with you why they were so integral to her husband's recovery from brain surgery, the aging process, raising a family, starting a business, and overcoming other health issues.The five strategies you will be guided through: - Recovery: Identify what you are healing from and what goals will help you succeed- Discovery: Find your purpose to decide what to take on and what to walk around- Persistency: Understand when pure grit is the only way you will reach your goals- Creativity: Challenge your imagination to find new ways to overcome an obstacle- Collaboration: Recognize when teamwork is needed in order to accomplish the taskArmed with these five strategies from Lessons from the Obstacle Course as your training guide, get ready to take on and conquer any obstacle you encounter on the muddy fields in life!
Low-Carb Delights
Looking to kickstart a healthier lifestyle? Look no further than "Low-Carb Delights" by Katie White! This comprehensive cookbook is packed with delicious and satisfying low-carb recipes that will leave you feeling full and energized.Whether you're looking for breakfast ideas, soup and stew recipes, vegetable dishes, or sweet treats and smoothies, this cookbook has got you covered. Inside you will find: Filling Breakfast CasseroleHealthy White FrittataFlavorful Wheat-Free PancakesCheddar & Egg MuffinQuinoa Egg BakeSmoked Chicken & Mushroom QuesadillasBeef NegimakiChinese Egg PancakesBroiled Egg, Tomato, and Spinach SandwichHerb Breakfast ScramblePeanut Butter and Jelly PancakeIndian Chard & TofuYogurt Chicken SaladThai Chicken SaladGrilled ClamsEggplant RollsBalsamic-Glazed Flank Steak with Baby ArugulaChicken Roll-upsGrilled Vegetable SandwichSalmon with Ginger-Scallion PestoCod with Salsa CrudaArugula Salad with ScallopsChili-Rubbed Tenderloin with Pico de GalloBaked Coco ShrimpBabaganoushTortilla SoupLow-Carb Veggie Stir FryLow-Carb Zucchini Lasagna RollsLow-Carb Spaghetti Squash CasseroleInstant Strawberry Frozen YogurtAnd more...With "Low-Carb Delights," you'll never be at a loss for delicious, healthy meal ideas. From breakfast to dessert, this cookbook has everything you need to stay on track with your low-carb lifestyle.But "Low-Carb Delights" isn't just about tasty meals - it's also about the health benefits of a low-carb lifestyle. By cutting back on carbohydrates, you can reduce inflammation, improve blood sugar control, and even promote weight loss.So why wait? Treat yourself to the delicious and nutritious recipes in "Low-Carb Delights" and start feeling your best today!
Gastric Bypass Cookbook
Are you struggling to find tasty and nutritious meals after your gastric bypass surgery? Look no further than the Gastric Bypass Cookbook! This cookbook is specifically designed to help those who have undergone gastric bypass surgery maintain a healthy and satisfying diet.With this cookbook, you'll discover a range of delicious and easy-to-make recipes that are tailored to55 meet the unique nutritional needs of post-bypass patients. The cookbook includes high-protein dishes, plenty of fruits and vegetables, and minimizes the use of refined sugars and carbs. By trying out the delicious recipes in the cookbook, you can enjoy a variety of benefits, such as: Managing your weight effectively Reducing the risk of complications after surgery Boosting your energy levels and overall health Reducing inflammation and other health issues associated with obesity Improving your mood and overall quality of lifeInside the cookbook, you will find: Pumpkin Curry Soup with ChickenRoasted Red Pepper & Black Bean EnchiladasLow-Fat Refried BeansGreen Protein SmoothieChicken and Sweet Potato PureeLow-Fat Vegetable BrothSilky Sweet Potato PureeRoot Vegetable SoupGarlic and Vegetable SoupChicken Clear SoupMango Peverly SmoothiePineapple Coconut SmoothieWatermelon Strawberry Protein SmoothiePureed Classic Egg SaladBlueberry Lemonade Vitamin SmoothieStrawberry Greek Yogurt WhipEggnog Protein ShakeCreamy Carrot and Ginger SoupClassic Tomato SoupMexican Egg PureeAnd more...This Cookbook will help you start your new lifestyle by eating healthy, stress-free meals that taste amazing and are scientifically proven to live a longer, more vital life.Invest in your health and wellbeing by purchasing the Gastric Bypass Cookbook today!
Superaging
Get older without getting old! Welcome to the dazzling new world of SuperAging, where everything you've been taught about aging is challenged. Getting older does not need to mean the end of accomplishment and growth. For SuperAgers, the period after age sixty-five can be one of the most productive and fulfilling times of life. SuperAging is already a reality for millions. But the science, business, and culture of aging have changed at such a rapid pace that they can be hard to keep up with. That's where authors David Cravit and Larry Wolf can help. They've broken SuperAging down into seven simple components--Attitude, Awareness, Activity, Autonomy, Achievement, Attachment, and Avoidance--and in this groundbreaking book, they show how you can put these forces to work in your own life. From taking control of your health and health care to revolutionary ways of thinking about retirement, money, housing, and even relationships, you'll discover how to make your seventies, eighties, nineties, and beyond some of the best years of your life. Why settle for getting old when you can thrive?
Easy Allergy-Free Cooking
//*\\ Winner of the 2024 Bronze Medal at the IPPY Book Awards in the Specialty Cookbooks Category! //*\\ A choose-your-own adventure for the healthy at-home cook! Make recipes that YOU can eat!​ In Easy Allergy-Free Cooking, Kayla Cappiello's recipes adhere to any allergies or food intolerances while still providing healthy, flavorful meals. It's all-inclusive, letting the reader choose from a variety of milks, grain substitutes, and meat replacements that work for them. Gluten-free, dairy-free, vegan, and vegetarians--this book welcomes everyone. Kayla's recipes focus on resourceful ingredient substitutes to satisfy any dietary need so you never have to miss out on your favorite comfort meals while still providing new and innovative recipes to keep things fresh. She includes inventive rice bowls, artisanal cauliflower pizzas, out-of-the-box baked pastas, and one-pan easy weeknight casseroles, while still keeping allergies and healthiness in mind. Featuring sections on how to stock your pantry with healthy options, outlines for food substitutes based on allergies or dietary restrictions, and meal maps, this book is a friendly guide to getting your nutrition on track without cutting out the foods you love. Packed with easy-to-follow diagrams and vibrant photos, you'll be making these recipes over and over again. Recipes include: Healthy but loaded steak salad with homemade chimichurri vinaigrette Clean-Eating Chopped Italian Goddess Salad with a healthy herbed dressing Sugar-free cinnamon bun French toast Vegetarian Butternut squash and cheddar pizza with chili, honey Caramelized onion and Pear pizza with a white balsamic dressing Simple, 5-ingredient banana bread Salted chocolate and banana bread blondies You'll love this collection of simple tricks, meal hacks, and 30-minute recipes for the gluten-free, dairy-free, or just plain healthy eater!
A Dash Diet Recipe Collection
Looking to improve your heart health and manage hypertension? Look no further than "A Dash Diet Recipe Collection"! This fantastic recipe book not only provides a variety of delicious and easy-to-make recipes, but also explains the principles of the DASH diet and how it can benefit your health.The DASH diet, which stands for Dietary Approaches to Stop Hypertension, emphasizes foods that are low in sodium, saturated fat, and cholesterol, while rich in fruits, vegetables, whole grains, and lean proteins. By following the guidelines in this book, you'll learn how to make healthy food choices that can lead to lower blood pressure, improved heart health, and overall wellness.In "A Dash Diet Recipe Collection," you'll find recipes for every meal of the day, from breakfast to dinner to snacks and desserts. From savory tacos to delicious salads to satisfying entrees, these recipes are all designed to fit within the parameters of the DASH diet and help you achieve your health goals.Inside you will find: Toast with Almond Butter and BananaProtein BowlBerries Deluxe OatmealApples and Cinnamon OatmealEnergy OatmealHomemade GranolaWarm Quinoa with BerriesFruity Yogurt ParfaitBanana Almond YogurtOpen-Faced Breakfast SandwichBroccoli OmeletteVeggie Frittata with Caramelized OnionsVeggie ScrambleEgg MuffinsVeggie OmeletteEgg BurritoWhole Grain PancakesHealthy French ToastBuckwheat Pancakes with StrawberriesAnd more...So why wait? Order your copy of "A Dash Diet Recipe Collection" today and start enjoying flavorful and nutritious meals that will leave you feeling satisfied and healthy!
Vaginal Prolapse Colpocleisis Lefort Surgery
Vaginal prolapse is a painful, embarrassing condition which adversely affects the lives of countless women. It is usually a secret women do not share with anyone except their partner or doctor. Many of us feel ashamed to admit it has happened to such an intimate part of our bodies. One reason is we don't want anyone picturing the bulge it makes. Another is since most women say no one ever told them this was a possibility we have no idea who else in our circle has dealt with it and if so, how? After interacting with a supportive group of women on Facebook, I decided to tell my personal story of vaginal vault prolapse surgery and recovery. This private group helps others by telling their stories of misery, surgeries and triumphs. The details of living with prolapse should not be kept secret, but shared with younger women to help them and prevent it happening to them. There are some preventions but only a few surgical cures. Colpocleisis LeFort Surgery is one that repairs prolapse and gives back freedom of movement and comfort. There is a serious trade-off which is reviewed in this book. It is an individual choice which is never made lightly. I made the choice and have not regretted it for a moment. I only wish it had not been necessary and that the gynecologists who treated me over the years had said even one word about prolapse prevention. I feel very let down by them. It could have been prevented. I hope the advice in this book helps to prevent it for others. Tell women. Share the information. This is a story of sadness, recovery and joy.
The Easy Allergy-Free Cookbook
Simplify allergen-free eating with easy, healthy recipesHaving food allergies can make mealtime feel like a challenge--but with the right guidance, you can prepare mouthwatering, allergen-free meals without a hassle. This allergy cookbook provides everything you need for success, including 85 fuss-free recipes that eliminate allergens without skimping on nutrition or flavor.What sets this book apart from other allergy-free cookbooks: Allergen-free cooking made easy--Learn how to keep a safe and well-stocked kitchen, identify which foods to eat and avoid, and swap out common allergens for tasty substitutes.Truly simple recipes--Discover recipes that utilize easy-to-find ingredients and include convenient labels for 30-minute, one-pot, 5-ingredient, and vegetarian or vegan meals.A variety of delicious dishes--Enjoy effortless, allergen-free dishes for every meal, with variations on beloved classics such as Chicken Cacciatore and creative new favorites like a Quinoa Cobb Skillet.Take the guesswork out of allergy-friendly cooking with this gluten-free, dairy-free cookbook.
Keto Diabetic Cookbook and Meal Plan
Do more for your health with this keto take on the diabetes dietThe low-carb ketogenic diet comes with tons of health benefits--and with a little tweaking, it's the perfect option for people with type 2 diabetes. This cookbook and meal plan cracks the code, making it easy to prepare keto meals that help keep your heart healthy and your blood sugar under control.Everything you need to know--Learn what makes this diet so effective with a clear and detailed introduction to managing diabetes through eating keto.One step at a time--Make the transition seamless with a meal plan that explains exactly what to eat for the first 4 weeks.Meals you'll look forward to--Feed the whole family with tasty recipes that are simple enough for any home cook to prepare, like Blueberry Muffins and Shrimp and Sausage Jambalaya.Go keto to manage type 2 diabetes with The Keto Diabetic Cookbook and Meal Plan.
Complete Type 2 Diabetes Cookbook
Live and eat well while managing type 2 diabetesIf you have diabetes, the easiest way to improve your diet and your health is to prepare well-balanced versions of the dishes you already know and love. This cookbook is filled with delicious, easy-to-make recipes that are designed specifically for people with type 2 diabetes, and are packed with the whole foods you need for optimal blood sugar control.What sets this diabetic cookbook apart: Options for every meal--Enjoy 150 tasty recipes, from easy breakfasts to satisfying snacks and healthy weeknight meals.A diabetes lifestyle--Explore a holistic approach to living with diabetes, including an overview of diabetic nutrition as well as tips for exercise, sleep, and more.ADA approved recipes--Cook with confidence, knowing that every recipe in this type 2 diabetes cookbook for beginners follows the American Diabetes Association's recommendation for the diabetic plate.Learn how to manage your diabetes without giving up your favorite flavors with the Complete Type 2 Diabetes Cookbook.
Keto After 50 Weight-Loss Plan
Go keto and get fit after 50Putting on a few pounds in midlife is pretty common--but you don't have to keep them! Enter the ketogenic diet. Ideal for folks over 50, this powerful approach to eating helps you lose weight in a healthy and sustainable way. Intrigued? Adopt the keto lifestyle with this comprehensive 4-week plan.Explore weight loss after 50--Learn about how the aging process can affect weight, why the ketogenic diet helps you shed pounds, and how this way of eating benefits your overall health.Whip up delicious dishes--Make it easy to stick to a keto diet with 75 simple-yet-satisfying recipes, from an Almond Joy Smoothie to Mediterranean Snapper.Set yourself up for success--Discover a 28-day meal and exercise plan that takes the guesswork out of what to eat and makes it easy to establish healthy routines.Meet your weight loss goals as you learn how to make sustainable changes with this supportive keto cookbook.
The Quick & Easy Healthy Cookbook
Cooking this deliciously healthy was never this quick Organic, unprocessed ingredients are the building blocks of nutritious cooking. The Quick and Easy Healthy Cookbook is filled with 125 recipes using whole foods that can be on the table in 30 minutes or less! Shifting to a whole foods diet can be difficult when recipes require expensive items and ample prep time, or assume a lot of prior cooking knowledge. But with The Quick and Easy Healthy Cookbook, shopping is simplified, meal prep is smarter, and food hits the table faster than ever. The Quick and Easy Healthy Cookbook includes: Beyond organized--All recipes, from Loaded Sweet Potato Toast to Chicken Tortilla Soup, are arranged by time, serving size, and dietary breakdown, as well as helpful labels like "extra quick," "kids love it," and "freezer friendly." Be prepared--The Quick and Easy Healthy Cookbook turns your kitchen into a well-oiled machine with helpful prep lists including tools, appliances, and pantry items. Simple shopping--All whole ingredients in this healthy cookbook are common and simple to find; no wandering the grocery store for obscure items. The Quick and Easy Healthy Cookbook is your resource for putting faster, healthier meals on the table and adding more time back to your life.
Keto Prediabetes Diet Plan
Beat prediabetes with the power of ketoIf you've been diagnosed with prediabetes, there's a lot you can do to take back control of your health--and The Keto Prediabetes Diet Plan is a great first step. This supportive guide makes it easy for you to start and stick to a ketogenic diet with delicious, low-carb recipes that can help you reverse prediabetes without sacrificing flavor.What sets this plan apart from other diabetic cookbooks: Prediabetes basics--Learn all about what prediabetes is, how you can reverse it, and how this unique take on the ketogenic diet can help you succeed.14-day meal plan--Jump right in with two weeks of planned menus and shopping lists that take the stress and the guesswork out of what to eat.75 convenient recipes--Discover keto dishes that are perfect for new and experienced home cooks alike, with 30-minute, 5-ingredient, and one-pot options.Put your diabetes worries to rest with a ketogenic cookbook that will get you on the right track to manage prediabetes.
Anti-Inflammatory AIP Cookbook for Beginners
Soothe inflammation and boost your healthThe Paleo Autoimmune Protocol (AIP) helps you take control of your autoimmune symptoms by removing foods that cause inflammation. This AIP cookbook makes starting and maintaining this diet easy, with straightforward guidance and soothing meals that put you on the path to healing.Explore an AIP anti-inflammatory cookbook that includes: An AIP overview--Learn the science behind why the AIP diet works, and find tips on eliminating and reintroducing foods.A 2-week meal plan--Transition into this new way of eating with a detailed meal plan that walks you through exactly what to cook and eat for the first 14 days.Simple, delicious recipes--Enjoy 75 AIP recipes that use familiar, easy-to-find ingredients and basic cooking methods, so you can create wholesome meals in no time.Discover how easy it can be to experience the healing power of an anti-inflammatory diet.
The One-Pot Diabetic Cookbook
Mix diabetic-friendly and family-delicious in one easy pot.If you are one of the 30 million Americans struggling with diabetes, the biggest obstacle to meal preparation can be life. Since staring into the refrigerator waiting for inspiration isn't an option, having a simple, delicious, and practical diabetic cookbook like The One-Pot Diabetes Cookbook, is essential to managing your condition.With clear recipes and guidance, this dedicated diabetic cookbook will help you prepare balanced, full meals that will feed your whole family in one pot. Cooking becomes more convenient, mealtime becomes more integrated, and all with just a few kitchen tools and basic cooking techniques--a truly family inclusive diabetic cookbook.This diabetic cookbook features: Many "one-pots"--Preparation options range from a slow cooker to a soup pot, to just a simple salad bowl.Shopping made easy--A diabetic cookbook filled with recipes containing minimal ingredients that are easy to find at the grocery store.Tips and advice--Feed your brain with nutritional and useful knowledge about living with diabetes.Simplify your life and health with a diabetic cookbook written around delicious one-pot meals.Recipes include: Mandarin Orange Chicken Salad, Steak Fajitas, Pot Roast with Vegetables, One-Pot Beef and Veggie Lasagna, Jamaican Jerk Ground Beef Skillet, and Slow-Cooked Seafood Chowder
Bariatric Slow Cooker Cookbook
Recover from bariatric surgery with safe slow cooker recipesSlow cookers are the perfect option for preparing the soft and simple meals you need as you heal from bariatric surgery. This cookbook shows you how to create satisfying and surgery-safe slow cooker meals in just a few steps--for post-op recuperation and lifelong health.What sets this slow cooker cookbook apart from the rest: Essential bariatric information--All 80 of these recipes include nutritional calculations, proper portion sizes, and are marked with the stage of healing they're safe for: liquids, pureed foods, soft foods, and general diet.Easy prep for every meal--Deciding what to eat is a breeze with 80 recipes that practically cook themselves, so you can focus on rest and recovery, and start building healthy habits for life.The power of the slow cooker--Learn how to keep healthy meals on hand by slow-cooking in large batches so you can freeze meals for later. Simplify your transition to life after bariatric surgery with the Bariatric Slow Cooker Cookbook.
30-Minute Low-Sodium Cookbook
Limit your sodium, not your satisfaction Following a low-sodium diet is a great way to keep your heart healthy--and this low salt cookbook makes it quick and easy. It walks you through everything you need to know, from building a pantry filled with low-sodium foods to creating simple, tasty dishes that don't rely on salt for flavor. Focus on convenience--Adopting a low-sodium diet is easy with a range of delicious recipes that can all be prepared in 30 minutes or less. Live a low sodium life--Learn all about how sodium can affect your health, how to analyze food labels when shopping, and the go-to brands to look for. Maximize flavor--Explore alternate ways to bring out the natural flavor of your food such as fresh herbs, citrus juice, chiles, and more. Boost your health as you indulge in quick and tasty recipes from the 30-Minute Low-Sodium Cookbook.
Keto Meal Prep for Beginners
Prep your meals in advance to make keeping keto easy Sticking to a ketogenic diet can sometimes feel like a chore, but there is a way to simplify your life and still experience all of keto's awesome benefits: meal prepping. This beginner-friendly keto cookbook makes the whole process easier with streamlined guidance and delicious, no-fuss recipes. Burn fat and fuel your brain with a complete plan that helps you stay keto for the long term!What sets this keto diet cookbook apart from other keto meal prep cookbooks for beginners: Keto meal prep basics--Learn the steps to becoming a meal plan master and why keto-friendly foods are perfect for prepping.6 weeks of meal plans--Take the guesswork out of meal prepping with straightforward guides, shopping lists, and step-by-step instructions.Quick keto recipes--Live a fat-fueled lifestyle for breakfast, lunch, and dinner (plus snacks) with mouthwatering dishes that feature familiar, budget-friendly ingredients.Maintaining your keto diet is simpler than ever with Keto Meal Prep for Beginners.
