Nutrition for Better Health Over 60
Nutrition for Better Health Over 60: A Short Guide on How to Eat Well and Stay Well for SeniorsAre you over 60 and seeking ways to optimize your health and well-being through proper nutrition? Look no further! "Nutrition for Better Health Over 60" is a comprehensive yet concise guide designed specifically to help individuals in their golden years make informed choices about their diet and lifestyle.Aging is an inescapable process that produces changes in numerous sections of the body and important organs such as the brain, heart, blood vessels, skin, muscles, and kidneys. Changes in the functioning of these organs are even exacerbated by numerous environmental effects, which play a significant part in the pathophysiology of many illnesses related with aging.In this short book, expert nutritionist and wellness advocate, Baz Thompson, delves into the unique nutritional needs of individuals aged 60 and above. With a clear and accessible writing style, he unravels the mysteries of aging-related health challenges and empowers readers with practical strategies to enhance their overall health and vitality.Whether you're seeking to boost your energy levels, strengthen your immune system, maintain your independence, or simply improve your quality of life, "Nutrition for Better Health Over 60" offers valuable guidance to help you achieve your goals. Baz Thompson's expertise and compassionate approach will empower you to make informed choices about your nutrition, unlocking the potential for better health and vitality well into your golden years.What are you waiting for? Take the first step toward a healthier future. Embrace the transformative power of nutrition and embark on a journey to better health over 60. Scroll up and grab your copy today!
Diabetic Cookbook
"Diabetic Cookbook" is a comprehensive and user-friendly guide designed specifically for individuals who are new to managing diabetes and are seeking delicious and nutritious meal options. This cookbook offers a wide array of recipes that cater to the unique dietary needs of those with diabetes, providing a pathway to healthier eating without compromising on taste.The recipes in this cookbook are crafted to prioritize wholesome, nutrient-rich ingredients while minimizing added sugars and unhealthy fats. With a focus on fresh produce, lean proteins, and whole grains, you'll discover a wide variety of flavorful dishes that will inspire and excite your taste buds.Whether you're craving a hearty breakfast to start your day right, a satisfying lunch to keep you energized, or a delectable dinner to impress your loved ones, "Diabetic Cookbook" has you covered. From vibrant salads and comforting soups to mouthwatering main courses and delightful desserts, each recipe is specifically developed to meet the dietary requirements for managing diabetes without sacrificing flavor.
Thyroidectomy Diet
The removal surgically of all or a portion of your thyroid gland is referred to as a thyroidectomy. Thyroid glands are butterfly-shaped organs located at the neck's base. It produces hormones that regulate the entirety that affects your metabolic rate, right from heart rate to the speed that you burn calories.Thyroidectomy is a procedure to treat thyroid conditions like cancer, non-cancerous thyroid growth (goiter), and excessive thyroid (Hyperthyroidism).The amount to the extent that your thyroid gland is removed in thyroidectomy is determined by the reason for the surgery. If just a small portion of your thyroid gland is taken out (partial thyroidectomy) your thyroid will function normally after the procedure. If your thyroid is completely taken out (total thyroidectomy) then you'll require thyroid hormone therapy every day to help restore your thyroid's natural function.The fundamental method for operating thyroid glands with this procedure hasn't been changed, however, advances in treatment and diagnosis allow us to reap the maximum results in the shortest time. This is the primary reason why this procedure's accepted across the globe.This guide is designed ideally for you to raise your existing knowledge level about thyroidectomy.Make sure to read this informative article until the very end.Within this guide, you'll discover..Signs and causes of thyroid problems The steps that are involved during this process What must be done prior to and following the procedure Dietary plan built around two weeks of exercise to get rid of this issue.Last but certainly not least, healthy sample recipes
Healthy Eating Wholesome Living
"I am a diabetic, I have asthma, chronic bronchitis, triple heart problems, and was constantly living on antibiotics. Since I have been on Dr. Chen's program, I haven't needed antibiotics as much now. I would strongly recommend Dr. Chen's program to everyone. I feel so much better since I met Dr. Chen". -Stan Hinnant"I slept through the night with no pain. I lifted myself out of bed with no pain and even put a pair of jeans on and felt no pain. I could not believe that my abdominal pain had vanished just like this. My family and I are extremely grateful to Dr. Chen's nutrition program and her educating us." -Joann Golden"When I have lapses, as we all do, I understand why I am not feeling well and I know just what to do to get me right back on track. I am now healthier and I have more energy than ever before. Thank you Dr. Chen." -Arlene Dayboch
Health and Wellness
Welcome to this book on Health and Wellness! This book aims to provide you with comprehensive and up-to-date information on a wide range of topics related to health and wellness. Whether you are looking to improve your physical health, mental well-being, or overall quality of life, this book has something for you.In recent years, there has been an increasing focus on the importance of health and wellness, as people around the world recognize the many benefits of living a healthy lifestyle. However, with so much information available, it can be difficult to know where to start or what information to trust. This book is designed to be a trusted resource, providing you with accurate and reliable information on a variety of health and wellness topics.This book is written for anyone who is interested in improving their health and well-being. Whether you are just starting out on your health and wellness journey or have been on this path for a while, you will find valuable information and practical tips in this book. We cover a wide range of topics, from nutrition and exercise to mental health and aging, so there is something for everyone.We believe that everyone has the right to access reliable health and wellness information, which is why we have written this book. We hope that you find the information in this book useful and that it helps you on your journey to better health and wellness.
Slim and Trim with D&t
Welcome to this book on diet, exercise, and weight loss. If you are reading this, youpresumably have tried in the past to lose weight, keep up a nutritious diet, or maintain aregular exercise schedule. You are not by yourself. Millions of people struggle withweight reduction, diet, and fitness around the world, and it is a growing social issue.There is hope, which is excellent news. You can reach your weight reduction, diet, andexercise objectives if you have the correct attitude, approaches, and resources. Thescience of weight loss, the advantages of a balanced diet, and the significance of regularexercise will all be covered in this book. Along with discussing the psychological andemotional components of weight loss, we'll provide you actionable suggestions that youcan use right away.PART 1: UNDERSTANDING WEIGHT LOSS
Vestibular Migraine
If you suffer from vestibular migraines, you know how debilitating they can be. The constant spinning, vertigo, and nausea make it difficult to function normally.Vestibular migraines are a type of migraine that affects the vestibular system, which is responsible for balance and eye movement. These types of migraines are often triggered by certain foods, stress, and changes in hormones. There is no cure for vestibular migraines, but there are ways to manage them.One way to help manage vestibular migraines is by following a vestibular migraine diet. This type of diet can help reduce the frequency and severity of attacks. There are a few different vestibular migraine diets available, but they all have some common elements.Another way to manage VM is through stress reduction techniques such as yoga, meditation, and aromatherapy. Reducing stress can help reduce the frequency and severity of attacks.In this beginner's guide, you will discover...What you need to know about vestibular migraines How to avoid VM Ways to manage stress and VM Three-step plan to deal with VM Diet meals to help manage vestibular migraines
Fatty Liver Diet Cookbook
Introducing the "Fatty Liver Diet Cookbook" by Henry Brown - your comprehensive guide to restoring your liver health through an innovative dietary approach.This book isn't just a collection of recipes; it's a transformational tool, empowering you with knowledge about the importance of a healthy liver and how specific foods can aid in its recovery. Armed with this understanding, you'll be able to make informed choices that can profoundly affect your health and well-being.Inside the "Fatty Liver Diet Cookbook," you will find a multitude of tasty recipes meticulously designed for a liver-friendly diet, including: Delicious and Nutritious Drinks & Smoothies: Start your day with vitamin-packed smoothies and refreshing drinks that promote liver health.Breakfast Delights: Fill your mornings with energy-boosting meals that are both satisfying and healthful.Lunch Favorites: From quick and easy to indulgent and savory, these lunch recipes will not disappoint.Poultry and Meat Dishes: Savor lean and protein-packed recipes that are gentle on your liver, yet bursting with flavors.Seafood Wonders: Dive into omega-3-rich meals that not only support your liver but also tantalize your palate.Vegetable Variety: Embrace the diversity and goodness of plant-based foods, which provide the essential vitamins and minerals your liver needs to thrive.Scrumptious Salads: Enjoy a combination of fresh, crunchy, and flavorful salads that offer a feast for your senses and a gift to your liver.Having a fatty liver doesn't mean your meals have to be bland or uninspiring. The "Fatty Liver Diet Cookbook" allows you to enjoy the art of cooking, all the while nurturing your liver health. It's not just about fighting disease; it's about embracing a healthier lifestyle and savoring the flavors along the way.Experience the joy of cooking and the benefits of a liver-friendly diet, because caring for your liver should not be a task, but a fulfilling journey towards optimal health. Take the first step towards a healthier you by purchasing your copy today. With the "Fatty Liver Diet Cookbook" by Henry Brown, every meal is an opportunity for healing, indulgence, and most importantly, flavor.Your health is your wealth, so invest in it wisely. Your liver will thank you!
Get Your Juices Flowing!
Get your juice on! You can improve your health through juicing.Juicing is becoming increasingly popular, especially among the health-conscious. It is unclear if this is a passing fad or a long-term trend. However, in order to reap the most benefits from the juicing practice, some considerations must be made. Get all of the information you need right here.Get your copy tod
Recipes for Strength
Recipes for Strength penned by Phil Hearth is a game-changer for anyone aiming to boost their protein intake and improve their overall health. This comprehensive cookbook provides a wide variety of protein-rich recipes, perfect for fueling a busy day or refueling after a hard workout.From energizing breakfast options to power-packed shakes, from hearty meat dishes to sumptuous seafood, and from veggie sides to indulgent desserts - every dish has been crafted to be not only delicious but also protein-dense.A high-protein diet can have numerous health benefits. It helps maintain muscle mass, aids in weight management by keeping you full longer, supports a healthy immune system, and promotes optimal heart health. Increasing your protein intake could also help fend off various health conditions such as osteoporosis and sarcopenia (age-related muscle loss).Phil Hearth's well-structured, easy-to-follow recipes will inspire you to revamp your meals and snacks with healthful, high-protein choices. Each recipe comes complete with detailed nutritional information.Don't wait another day to start your journey toward a healthier, more fulfilling lifestyle. With "Recipes for Strength," you can embrace the power of protein, nourish your body, and reap the health benefits. Your journey to a healthier, more energetic you, starts here. ♦ Make the change, feel the difference. ♦ Grab your copy now!
Practical Cookery, for Ladies and Professional Cooks
Food is the most important of our wants; we cannot exist without it. The man who does not use his brain to select and prepare his food, is not above the brutes that take it in its raw state. It is to the physique what education is to the mind, coarse or refined. Good and well-prepared food beautifies the physique the same as a good and well-directed education beautifies the mind. A cookbok is like a book on chemistry, it cannot be used to any advantage if theory is not blended with practice. It must also be written according to the natural products and climate of the country in which it is to be used, and with a perfect knowledge of the properties of the different articles of food and condiments. Like many other books, it is not the size that makes it practical; we could have made this one twice as large as it is, without having added a single receipt to it, by only having given separate ones for pieces of meat, birds, fishes, etc., that are of the same kind and prepared alike. All cookboks written by mere compilers, besides giving the same receipt several times, recommend the most absurd mixtures as being the best and of the "latest French style." Although cookery has made more progress within two or three years, in this country as well as in Europe, than it had since 1830, and although all our receipts are complete, practical, wholesome, and in accordance with progress, still they are simple. Our aim has been to enable every housekeeper and professional cook, no matter how inexperienced they may be, to prepare any kind of food in the best and most wholesome way, with economy, celerity, and taste; and also to serve a dinner in as orderly a manner as any steward can do.
Crunchy and Light Delights
Discover a whole new world of cooking possibilities with "Crunchy and Light Delights: The Air Fryer Recipe Book." This comprehensive guide takes you on a culinary journey, showcasing the incredible potential of the Air Fryer to create delicious, crispy, and healthier dishes. With over 100 pages, this book will transform your kitchen into a hub of culinary innovation. Unleash the Power of Air Fryer Cooking: This book is your go-to resource for mastering the art of Air Fryer cooking. Explore a wide range of recipes that cover breakfast, appetizers, main courses, sides, desserts, and more. From perfectly crispy French fries to tender and juicy chicken wings, you'll learn how to achieve restaurant-quality results right in your own home.Healthier Alternatives without Sacrificing Flavor: With the Air Fryer, you can enjoy all your favorite fried foods with significantly less oil. Experience guilt-free indulgence as you savor crispy onion rings, golden shrimp tempura, and even delectable donuts-all with fewer calories and less fat. Our recipes will guide you through the process, ensuring that you achieve the ideal balance of taste and health in every dish.Innovative Techniques and Creative Recipes: "Crunchy and Light Delights" goes beyond basic Air Fryer recipes. This book showcases unique and innovative techniques that will elevate your cooking to new heights. From marinating tips to flavor-infused breading, you'll learn how to add an extra touch of culinary brilliance to your dishes. Surprise your family and friends with extraordinary creations like cheesy stuffed mushrooms, zesty lemon-herb salmon, and even crispy apple pie bites. But that's not all! This book also includes: Comprehensive Introduction to Air Fryers: Whether you're a beginner or an experienced cook, our detailed introduction will help you understand the ins and outs of Air Fryer cooking. Learn about different models, temperature settings, and the science behind air circulation for that perfect crunch.Essential Tips and Tricks: Our expert advice will guide you through the entire cooking process, from prepping ingredients to achieving optimal results. Discover the secrets to achieving crispy textures, avoiding common pitfalls, and cleaning and maintaining your Air Fryer for long-lasting performance.Customization and Adaptation: We understand that everyone has unique tastes and dietary preferences. That's why we provide options for customization and adaptation throughout the book. Whether you're vegan, gluten-free, or looking for low-carb alternatives, you'll find plenty of delicious recipes tailored to your needs. Embrace the revolution of Air Fryer cooking and unlock a world of culinary delights with "Crunchy and Light Delights: The Air Fryer Recipe Book." Elevate your meals, impress your loved ones, and embark on a journey of flavor and creativity that will leave you craving for more. Get your copy today and embark on a crispy and delicious adventure!
DASH Diet Recipes for Lifelong Wellness
Discover a world of delicious and healthy recipes in "DASH Diet Recipes for Lifelong Wellness" by Chloe Harrison. This comprehensive cookbook offers a wide variety of mouthwatering meals that cater to all tastes, from energizing breakfasts to indulgent desserts, making it easy to transform your lifestyle and embrace a healthier, more balanced diet.The DASH (Dietary Approaches to Stop Hypertension) diet is renowned for its proven benefits, including lowering blood pressure, promoting heart health, aiding weight loss, and reducing the risk of chronic diseases. By focusing on whole foods, lean proteins, and an abundance of fruits and vegetables, this diet ensures that you get all the essential nutrients while enjoying every bite.Inside this beautifully crafted cookbook, you'll find an array of recipes that cater to every meal of the day. Start your morning with a scrumptious breakfast, power through your day with a nutritious lunch, and wind down with a satisfying dinner featuring poultry, vegetables, and more. Don't forget to treat yourself to a delectable dessert that will leave you guilt-free!Chloe Harrison's "DASH Diet Recipes for Lifelong Wellness" makes it simple to incorporate the DASH diet principles into your everyday life. With easy-to-follow instructions and helpful tips, this cookbook will inspire you to create delicious, wholesome dishes that cater to your health needs and taste buds alike.Don't miss out on this opportunity to revamp your lifestyle and invest in your well-being. Embark on a journey towards lifelong wellness with Chloe Harrison's "DASH Diet Recipes for Lifelong Wellness." What are you waiting for? Improve your life, become healthier, and unlock the full potential of the DASH diet today!
Bone Broth Diet Plan
Do you ever wonder if losing weight without the need to do very strenuous exercises is possible? What we're trying to say is we always see perfectly slim bodies at gyms sweating endlessly to reduce their fats.If you are one of those who do not want to spend time in the gym doing workouts or do not have the luxury of time to do these exercises that will somehow lead you to painful muscles, then this three-week bone broth diet guide is perfect for you. In this guide, we will show you how easy it is to achieve a slimmer figure. Here's a short overview of the things that you will love to know as you go to the bottom line of our informative step-by-step diet guide in just three weeks. ● Bones are not useless as we all think● Losing weight without losing your mind with stressing workouts● Do's and don'ts for the 3-week diet plan● The power of the 3-week diet plan● Tasty recipes that will help you reduce weightTake note that this guide is made so that people who always think of improving themselves physically will have the opportunity to do so in a very convenient way without sacrificing their working hours or other times allotted for more important activities. This diet guide is also intended for people who are health conscious. In other words, your reading journey will be hitting two birds with one stone as you will get both healthy and physically pleasing results.
Principles of Public Health
The earliest history of remote ages describes methods employed in combating disease, and down through all the centuries the struggle against infection has been going on. The science of health as applied in recent years reveals wonderful progress in the avoidance of disease, and in the control of the violent epidemics by which in the past nations were almost exterminated. Modern methods of hygiene and sanitation as applied to public health have robbed smallpox and diphtheria of their death-dealing power; cholera and yellow fever have been forced to retreat before the victorious hosts of applied medical science; tuberculosis, the greatest foe of human life, is slowly but surely receding before the determined efforts of modern preventive medicine. By nature man is endowed with resistive power sufficient to ward off most forms of disease, provided he keeps his health at a normal standard by right living. If, however, he allows his health to become impaired by reason of overwork, bad habits, wilful exposure to contagion or unhealthful surroundings, he readily falls a prey to disease. The author of Principles of Public Health has here set forth the general rules of life by the observance of which every adult and every child not only can do much to preserve his own health but also can prove himself a prominent factor in raising the standard of public health. A campaign of education is demanded to arrest the enormous loss of life which is carrying so many to untimely graves, and the instruction given in this volume will be of inestimable value in teaching people how to avoid avoidable disease. The author has not attempted to deal with all the diseases that may be classed as preventable; as the work is intended for use in the public schools, only such diseases are mentioned as it seems fitting to present to school children. To teach our children a proper respect for their own health and for the community welfare is to fit them for the best citizenship.
Eating Well for Menopause
Are you struggling with the symptoms of menopause?Did you know your diet can positively and negatively affect your symptoms?Eating Well for Menopause is an informational and empowering guide written to help you navigate the myths and truths of nutrition during menopause and beyond. Delve into its pages and you will learn: -The symptoms and effects of menopause on women's bodies, hearts, bones, weight, sleep, and mental health-The importance of diet in alleviating menopausal symptoms and improving health after menopause-The lesser-known impacts on hydration and bladder health-How menopause can affect body image including changes to body shape, hair, skin, and eyes addressing some of the myths in this area.Because we eat food, not nutrients, the book has a selection of simple, nutritious recipes to put the learning into practice - recipes that everyone can enjoy.
The Cirrhosis Cookbook
Introducing "The Cirrhosis Cookbook" by Thomas Noris, your comprehensive guide to managing liver health through delicious and nutritious meals.This cookbook is specifically designed for individuals affected by liver cirrhosis, as well as their family members and caregivers. It offers a wide range of recipes suitable for breakfast, lunch, dinner, snacks, desserts, and even smoothies, providing an all-inclusive resource for maintaining a healthy and flavorful diet.With a strong focus on liver-friendly ingredients, "The Cirrhosis Cookbook" helps you to manage your liver condition, promote overall health, and make every meal enjoyable. The recipes have been carefully crafted to ensure that they are low in sodium, sugar, and unhealthy fats, which are essential factors in managing cirrhosis and improving liver function.Whether you have been recently diagnosed with liver cirrhosis or are looking to support a loved one, this cookbook provides a practical and delicious solution to maintaining a balanced diet. The easy-to-follow recipes cater to all skill levels and are designed to satisfy a wide range of taste preferences.By incorporating "The Cirrhosis Cookbook" into your daily routine, you'll discover the benefits of a liver-friendly diet, including improved energy levels, better digestion, and a stronger immune system. Don't let cirrhosis dictate your life - take control of your health and enjoy every bite with this essential cookbook.Order your copy of "The Cirrhosis Cookbook" today and embark on a flavorful journey towards a healthier, happier you! Your liver will thank you.
Maintaining Health
Writings on hygiene and health have been accessible for centuries, but never before have books and magazines on these subjects been as numerous as they are today. Most of the information is so general, vague and indefinite that only a few have the time and patience to read the thousands of pages necessary to learn what to do to keep well. The truth is to be found in the archives of medicine, in writings covering a period of over thirty centuries, but it is rather difficult to find the grains of truth. Health is the most valuable of all possessions, for with health one can attain anything else within reason. A few of the great people of the world have been sickly, but it takes men and women sound in body and mind to do the important work. Healthy men and women are a nation's most valuable asset. It is natural to be healthy, but we have wandered so far astray that disease is the rule and good health the exception. Of course, most people are well enough to attend to their work, but nearly all are suffering from some ill, mental or physical, acute or chronic, which deprives them of a part of their power. The average individual is of less value to himself, to his family and to society than he could be. His bad habits, of which he is often not aware, have brought weakness and disease upon him. These conditions prevent him from doing his best mentally and physically. This abnormal condition has a bad effect upon his descendants, who may not be born with any special defects, but they have less resistance at birth than is their due, and consequently fall prey to disease very easily. This state of impaired resistance has been passed on from generation to generation, and we of today are passing it on as a heritage to our children.
Salad Yourself
Salad Yourself includes healthy salads that can heal you. Writing a book about salads that can heal you can be a great way to encourage people to adopt healthy eating habits and make conscious choices about what they eat. Salads are a versatile and easy-to-prepare dish that can be customized to fit different dietary needs and preferences. By including ingredients with healing properties, such as kale, avocado, and garlic, readers can learn how to make salads that not only taste great but also promote better health. This can be especially important for those who are looking to improve their digestion, boost their immune system, or manage chronic health conditions. Eating healthy salads can help heal your body in several ways. Salads are packed with essential vitamins, minerals, and fiber that can help improve digestion and boost your immune system. They can also help lower your risk of chronic diseases like heart disease and cancer. Salads that include dark, leafy greens like kale and spinach are particularly beneficial, as they are rich in antioxidants that can help protect your cells from damage. Additionally, adding healthy fats like avocado and nuts to your salad can help your body absorb nutrients more effectively.
The Ultimate Guide to Healthy Eating
This comprehensive guide to diet and health provides all the tools you need to make informed, healthy choices about your daily caloric intake. With easy-to-understand explanations of the science behind weight management and nutrition, you'll learn how to track your calories and make smart choices that support your overall health and well-being. With practical tips and strategies for managing your intake and achieving your health goals, this book is an essential resource for anyone looking to take control of their diet and improve their overall health.
Ancient Wisdom And The Measure Of Our Days
"Ancient Wisdom and the Measure of Our Days is a treasure. Brancato provides his readers with the opportunity to reflect on the universal process of aging while in the company of sages from around the world. It is a loving and gentle text that all will find comfort in." -Melinda Plastas, Ph.D., Bates College "This gem is long overdue and we thank Dr. Brancato for his gift." -Rabbi Harry Sky, author of My Journey and Give me 2 Minutes of Your Time "The further I ventured into Brancato's book, the more convinced I became that I will read it over and over again, learning something new each time." -Kali Lightfoot, Executive Director of the National Resource Center for Osher Lifelong Learning Institutes The longer we live, the more likely we are to experience great losses in life such as the death of a partner, family member or friend, and the inevitable diminishment of our physical and mental functions. Combining 50 years of ongoing study of world religions with his own experiences of aging, Dr. Brancato relates the world views of sages and saints to the realities of change as we age: our shifting personal identities, the quandaries of how to live in unanticipated circumstances, and the incomprehensible nature of the Infinite. This significant, thought-provoking book offers counsel, solace and advice to those facing retirement, aging and loss. It is to be read slowly, reflected upon and read again.Author Bio - Fred Brancato has a Ph.D. from New York University's Department of Culture and Communication, and a Master's Degree in religious studies from Fordham University His career path has included professional baseball player, social worker, teacher, foundation director and executive director of a child welfare association. In his retirement, Dr. Brancato teaches Tai Chi and conducts courses at the Osher Lifelong Learning Institute of the University of Southern Maine.
Carnivore Cuisine
Looking for a cookbook that will take your carnivorous cravings to the next level? Look no further than "Carnivore Cuisine: A Guide to Delicious Meat-Based Recipes"! This cookbook includes a meal plan and a wide range of mouthwatering recipes that feature chicken, pork, beef, lamb, seafood, game, snacks, and salads.Not only does "Carnivore Cuisine" provide delicious and diverse recipes, it also offers expert tips on how to cook meat to perfection, ensuring that each dish is as tasty as it is satisfying. Whether you're looking for a hearty breakfast, a quick and easy snack, or an impressive dinner for friends and family, "Carnivore Cuisine" has got you covered.Inside, you will find: Bacon and EggsSteak and EggsSausage and EggsHam and EggsBreakfast Steak BurritoCarnivore OmeletBacon and Egg Breakfast SaladChorizo and Egg Breakfast BowlCarnivore Breakfast PizzaCarnivore Breakfast SandwichKeto Carnivore WaffleGrilled Chicken with Mango SalsaChicken and Vegetable Stir-FryLemon and Herb Grilled ChickenChicken and Mushroom RisottoGrilled Chicken and Vegetable KabobsChicken Caesar SaladFried ChickenChicken AlfredoBBQ ChickenAnd More...So why wait? Treat yourself to the ultimate carnivore's cookbook and experience the thrill of cooking with meat like never before. Order your copy of "Carnivore Cuisine: A Guide to Delicious Meat-Based Recipes" today and get ready to indulge in a world of bold and delicious flavors!
Be Prepared, We Are All Going to Die
This is my story documenting the things I was and wasn't able to do before and after my loved ones passed away.I am afraid that I have learned a lot about being prepared by discovering I was not prepared.I list how I dealt with insurance companies for car, home, health, and life policies. Information is also listed on 401(k)s, IRAs, and annuities, paperwork that might be needed to get into a nursing home, and also what you may need when dealing with funeral homes. There is also information for your lawyer for dealing with a will, trust, probate, and taxes. We all have a story to tell. I hope my story helps you to make good choices with your time and money in your situation. After all, it's best to Be Prepared, We Are All Going to Die.
Polymyalgia Rheumatica Diet
Polymyalgia Rheumatica, or PMR, is a condition that causes inflammation in the muscles and joints, and in the United States alone, about 0.5 to 0.7% of the US population of adults aged 50 and older have this. That's approximately 52.5 cases in 100,000 Americans recorded annually. Usually, PMR peaks in adults ages 70 and 80. The exact cause of PMR is unknown, but it is thought to be related to the immune system. People who have them usually experience muscle stiffness and pain. It even gets worse in the morning but improves with movement as you go about your day. For now, there isn't a specific cure for this condition but treatments to manage the symptoms are usually recommended by doctors. One of the recommended ways to manage PMR is through diet, particularly by focusing on food that can help reduce inflammation, pain, and stiffness. The food recommendations are good and even if not mainly to help with your symptoms, they are great for your overall health. In this beginner's quick start guide, you will discover...● What polymyalgia rheumatica or PMR condition is ● What are its symptoms and risk factors ● What diagnosis and treatments are available ● 3-week plan to manage the symptoms ● PMR-friendly recipes for your diet
The Complete Galveston Diet For Beginners
Start cooking your way to a healthier, happier you with 1200 days of essential low carb, anti-inflammatory recipes and the foolproof intermittent fasting diet plan This revolutionary cookbook is based on the Galveston Diet, which emphasizes low-carbohydrate, high-fat meals that are designed to optimize your body's natural fat-burning abilities. This cookbook features everything from seafood to salads, desserts to smoothies, and everything in between. All recipes are carefully crafted to ensure that you get the perfect balance of nutrients, so you can feel full, satisfied, and energized throughout the day. With this Galveston Diet Cookbook, you'll also get tips on how to plan your meals, grocery shop effectively, and even dine out without sabotaging your progress. We want to make sure that your healthy lifestyle is sustainable and enjoyable for the long haul! Here's just a little of what you'll discover inside: 1200 days of Galveston diet recipes --- Features plenty of delicious, easy-to-follow recipes. With such a wide variety of recipes to choose from, you'll never get bored of healthy eating again.Basics of Galveston Diet--- The Galveston Diet Cookbook also includes an overview of the Galveston Diet. The information will help you understand the principles behind the recipes and how they can help you achieve your health.Full Color Pictures--- Accompanied by vibrant, full-color images that showcase the delicious dishes you'll be creating. These images will help inspire you to try new recipes and make healthy eating more enjoyable.6-Week Meal Plan--- In addition to the recipes, the book also includes a 6-week meal plan that takes the guesswork out of healthy eating. This meal plan is designed to help you stay on track with your goals. Whether you're a seasoned chef or a beginner in the kitchen, this Galveston Diet Cookbook is the perfect tool to help you reach your goals.
The Complete Galveston Diet For Beginners
Start cooking your way to a healthier, happier you with 1200 days of essential low carb, anti-inflammatory recipes and the foolproof intermittent fasting diet plan This revolutionary cookbook is based on the Galveston Diet, which emphasizes low-carbohydrate, high-fat meals that are designed to optimize your body's natural fat-burning abilities. This cookbook features everything from seafood to salads, desserts to smoothies, and everything in between. All recipes are carefully crafted to ensure that you get the perfect balance of nutrients, so you can feel full, satisfied, and energized throughout the day. With this Galveston Diet Cookbook, you'll also get tips on how to plan your meals, grocery shop effectively, and even dine out without sabotaging your progress. We want to make sure that your healthy lifestyle is sustainable and enjoyable for the long haul! Here's just a little of what you'll discover inside: 1200 days of Galveston diet recipes --- Features plenty of delicious, easy-to-follow recipes. With such a wide variety of recipes to choose from, you'll never get bored of healthy eating again.Basics of Galveston Diet--- The Galveston Diet Cookbook also includes an overview of the Galveston Diet. The information will help you understand the principles behind the recipes and how they can help you achieve your health.Full Color Pictures--- Accompanied by vibrant, full-color images that showcase the delicious dishes you'll be creating. These images will help inspire you to try new recipes and make healthy eating more enjoyable.6-Week Meal Plan--- In addition to the recipes, the book also includes a 6-week meal plan that takes the guesswork out of healthy eating. This meal plan is designed to help you stay on track with your goals. Whether you're a seasoned chef or a beginner in the kitchen, this Galveston Diet Cookbook is the perfect tool to help you reach your goals.
The Plant-Powered Plan to Beat Diabetes
An inspiring, 100% plant-based cookbook to help manage diabetes, prevent complications, and promote optimal health with easy vegan recipes, advice on meal planning, cooking tips, shopping lists, and more! Celebrated vegan nutritionist Sharon Palmer, aka The Plant-Powered Dietitian, presents 100 plant-based diet recipes for evidence-based diabetes management. Although there are many cookbooks tailored for people with diabetes, the vegan cookbook for diabetics is rare --a surprising fact given mounting research proving plant-based diets have lasting benefits for people living with diabetes. Nearly 12% of the U.S. population has diabetes, while 38% of adults have prediabetes--and it is our aging generation that carries the heaviest disease burden; roughly half of seniors in the U.S. have prediabetes. This book is especially for them. Sharon explains this research in an accessible and persuasive way with easy-to-understand graphs and charts, but also with a warm and friendly tone that will encourage readers. In The Plant-Powered Plan to Beat Diabetes, Palmer provides a comprehensive, 100% plant-based eating plan (meaning no meat, fish, eggs, or dairy) based on existing research for managing diabetes. The original photography of her inventive, globally inspired, and heart-healthy recipes make each culinary creation difficult to resist! Find step-by-step meal plans and learn plant-based cooking methods and strategies. Regardless of whether the goal is to go vegan or simply move to a more plant-forward eating style. Palmer makes it easy and convenient to shift eating patterns for good health, while enjoying delicious food! The popular PlantYou vegan cookbook by Carleigh Bodrug meets the diabetes-focused, Complete Diabetes Cookbook by America's Test Kitchen with this accessible plant-based cookbook and meal planning guide for people with diabetes. Palmer's simplified approach to plant-powered eating for diabetes management makes this cookbook an essential gift and tool for loved ones to share with family members living with diabetes, or for clinicians, nutritionists, nurses, or health practitioners who treat and manage patients with diabetes.
Carb Counting Reference Book
Carbohydrate is the most consumed class of food in the world. Most people say the reason they consume more carbohydrates is that it seems to be everywhere. It is very accessible. However, while most people enjoy eating it, some people are restricted to only a limited amount of carbs daily.Carbohydrates are an energy-giving food. This means that carbs give energy to the body, but too many carbs can have an effect on blood sugar. The best way to watch how many carbs you take in is through carb counting.Diabetic patients benefit the most from carb counting. Also, people looking to lose or maintain their weight can count the number of carbs they take in. In this reference guide, you will learn: What carb counting isDifferent ways to count carbsA perfect 2-week plan on learning how to count carbs and read food labelsA food list with their carb counts Some sample recipes to add to your meal planThis guide was written specifically for diabetic patients but can also be applied for weight loss or weight gain enthusiasts.
Trigeminal Neuralgia
Trigeminal neuralgia, also known as tic douloureux, is a condition that affects the trigeminal nerve, which is one of the cranial nerves.This nerve provides sensation to the face and controls many of the muscles in the face. Trigeminal neuralgia is caused by damage to the trigeminal nerve. This can be due to several things, including infection, a tumor, or trauma.Symptoms of trigeminal neuralgia include sudden, sharp pain in the face that may be intermittent or constant. The pain may be on one side or both sides of the face, and it may vary in intensity. Other symptoms can include tingling or numbness in the face, drooping eyelids, and difficulty swallowing.Trigeminal neuralgia is diagnosed based on a person's symptoms and medical history. A physical exam may also be done to look for signs of damage to the trigeminal nerve. Imaging tests such as MRI or CT scan may be done to help determine the cause of the trigeminal neuralgia.There is no one-size-fits-all treatment for trigeminal neuralgia. Treatment options include medications, surgery, and home remedies. Medications can include painkillers and drugs that are used to treat seizures or nerve pain. Surgery may be needed if medications do not work or if there is damage to the trigeminal nerve. Home remedies can include using ice packs or heat packs, avoiding triggers such as loud noises or strong smells, and adjusting your diet.Managing trigeminal neuralgia can be difficult, but it is possible with patience and perseverance. It is important to work with your doctor to find a treatment plan that works for you.In this beginner's guide, we'll discuss the following subtopics in further detail: What is the trigeminal nerve?What are the two types of trigeminal neuralgia?What causes trigeminal neuralgia?What are the symptoms of trigeminal neuralgia?Who are at risk to get trigeminal neuralgia?How is trigeminal neuralgia diagnosed?How is trigeminal neuralgia treated?Alternative treatments for trigeminal neuralgia.Managing trigeminal neuralgia through lifestyle changes.Managing trigeminal neuralgia through dietThe 3-step guide to managing trigeminal neuralgia through diet and nutrition
Good Food, Good Mood
The ultimate coobook to using the power of healthy food to improve your mood, energy and mental wellbeing, with over 300 specially selected recipes. Contents: Salads and Salads Dressings, Fresh Fruits and Compote Mehlspeise - Flour Foods Noodles Cereals Best Recipes with Eggs Best Recipes with Cheese Bread
Anti-Inflammatory Cookbook
Looking for a cookbook that can help you eat healthier and reduce inflammation in your body? Look no further than "The Anti-Inflammatory Cookbook" by Marta Baker.Inside, you'll find a wealth of information about the anti-inflammatory diet, including tips on how to reduce inflammation in your body through your diet. The cookbook also contains a wide variety of delicious recipes for breakfast, lunch, and dinner, so you can enjoy healthy and delicious meals every day of the week.Inside the cookbook, you will find: Golden MilkCherry Coconut PorridgeGingerbread OatmealRaspberry MuesliAnti-Inflammatory YogurtTurmeric-Orange PorridgePorridge with Blueberries and AlmondsChia Seed Pudding with MangoOatmeal and Rosehip PowderQuark with Walnut and CarrotTigernut WafflesSmoothie BowlOatmeal with NutsFlea Seed Yogurt with BerriesOmega 3 Smoothie with Algae OilCottage Cheese and OatZucchini and Feta MuffinsLupine Patties with Raw CarrotsQuinoa Coconut YogurtAnd more...The anti-inflammatory diet is recommended for anyone who is looking to reduce inflammation in their body, which can be beneficial for people with conditions such as arthritis, autoimmune disorders, and other chronic illnesses.If you're ready to start eating healthier and reducing inflammation in your body, "The Anti-Inflammatory Cookbook" is the perfect place to start. So why wait? Claim your copy today and start enjoying all the delicious and nutritious recipes inside!
The Ultimate Low FODMAP Diet Cookbook
The Ultimate Low FODMAP Diet Cookbook" is a comprehensive collection of delicious and easy-to-follow recipes designed specifically for those following a low FODMAP diet. Written by Phil White, this cookbook includes a wide variety of recipes for every meal, including breakfast, soups, salads & sides, meat dishes, vegetarian and vegan meals, condiments and sauces, desserts, and drinks. Additionally, there is a 30-day meal plan included for those who need extra guidance.The low FODMAP diet is designed to help people with irritable bowel syndrome (IBS) and other digestive disorders by reducing or eliminating certain types of carbohydrates that can be difficult to digest. This diet has been shown to be effective in reducing symptoms such as abdominal pain, bloating, and diarrhea, making it an excellent choice for those seeking relief from digestive discomfort.The benefits of a low FODMAP diet are numerous, including improved gut health, better digestion, and reduced inflammation. It is particularly beneficial for those with IBS and other digestive disorders, but can also be helpful for anyone seeking to improve their overall health and wellbeing through healthy eating.At it's core, "The Ultimate Low FODMAP Diet Cookbook" promotes the importance of a healthy lifestyle that includes a balanced diet, regular exercise, and stress reduction techniques. By adopting these healthy habits, individuals can achieve optimal health and wellbeing, and reduce the risk of developing chronic diseases later in life.
Our Aching Bones, Our Breaking Hearts
We confront our own aging long before we ourselves become old. Through the roles we play as family, friends, or caregivers to our elders, we learn to anticipate our own later years. Drawing on the author's half-century career in gerontology and anthropology, the poems of Our Aching Bones, Our Breaking Hearts explore the physical, emotional, and spiritual impact of the aging experience on the nurses and patients, parents and grandparents, retirees and volunteers, Holocaust survivors and roommates, and elderly spouses and mourners he has known.The poet shares stories in a variety of settings, which include a summer camp, an orchard, a national park, a nursery and a nursing home, hospitals, an older couple's marital bed, and the steps of a small-town front porch. At the core of these stories stand the aging body and mind, the well-worn heart, deep reservoirs of humor, love, and anger, and the longing, defiance, regret and gratitude of life's concluding decades.---------------"This collection finds the pathos, the epiphanies, and light for a darkening path because though aging and death are old news, this contradiction, this broken contract, is happening to us for the first time and we need a little help from our friends."-Sandra L Kleven, editor of Cirque "Joel Savishinsky's stories and visceral imagery show us how we deepen by enduring. You will long remember the kindness and depth of this highly skilled poet."-Ellen Hirning Schmidt, author of Oh, Say Did You Know "Whether speaking as the main character or an observer, these poems ring true and prescient."-D Ferrara, founder of San Fedele Press
Love the Food That Loves You Back
Healthy Recipes for Every Step of Your Weight Loss Journey"Get ready to indulge in creative and delicious recipes that serve up big portions and huge inspiration! This cookbook will no doubt become one of your secret weapons in the kitchen!" --Lisa Lillien a.k.a. Hungry Girl#1 Best Seller in Low Fat Cooking, Low Cholesterol Cooking, and High Protein DietsIlana Muhlstein's own 100-pound weight loss journey gives her the cutting edge in guiding thousands on their weight loss journey. Ilana's first book You Can Drop It, was published by Simon & Schuster in 2020 and has sold over 50,000 copies.Recipes for everyone in your tribe. Ilana has healthy recipes for the whole family to enjoy. From easy snacks for kids, lunch ideas for adults, to delicious dinner ideas, this cookbook for nutrition is packed with healthy recipes. "Foods that love you back" are low calorie, super healthy and high volume foods, meaning you can eat a LOT of them. You don't have to lose your figure to feed your family!Don't sacrifice good food while trying to lose weight. Have you been on a high cholesterol diet? Are you looking for recipes to lower cholesterol? Have you been looking for a cookbook for nutrition? Are you looking for the next healthy bestselling cookbook? Well, you're in luck! Ilana created this cookbook full of healthy recipes that allow you to eat delicious and well-seasoned meals while also losing weight and keeping your health in check. You can eat more and weigh less, we show you how!Inside, you'll find: Healthy recipes to make easy snacks and lunch ideas for adults and kids alikeRecipes to lower cholesterol, lose weight, and keep up a healthy eating lifestyleThe eating plan and recipes in this book helped Ilana Muhlstein, who has lost over 100 pounds without sacrificing great mealsIf you liked Whole Food For Your Family, The Well Plated Cookbook, or Simple and Delicious Vegan, you'll want to read Love the Food That Loves You Back.
Younger Skin in 28 Days
Beautiful skin is not only for the genetically blessed - everyone can enjoy the self-confidence that comes from looking their best, regardless of age. In Younger Skin in 28 Days, award-winning author and nutritionist Karen Fischer reveals how you can tone your skin and take years off your appearance in a matter of weeks. It is the fast-track version of The Healthy Skin Diet and ideal for people who are ready to engage with an intense program to achieve healthier skin.The skin conditions that can be improved include: age spots and hyperpigmentation, acne, cellulite and poor skin tone, sun damage, rough or bumpy skin, prematurely ageing skin, and dry skin! Some additional benefits of the nutritionally balanced health program are boosting energy and concentration, promoting healthy weight-loss, lowering cholesterol, preventing bloating, and more!The science-based program reveals how to swap skin-ageing foods for similar, everyday foods from your local supermarket. Backed by hundreds of scientific references, this is a reliable diet program designed to prevent nutritional deficiencies and support total body health and wellbeing. It includes a three-day alkalising cleanse to fast-track your results, a fourteen-day menu plan with handy shopping lists, and 80 delicious recipes. Feel and look younger and healthier in a matter of weeks with this effective guide to beautiful skin.
Maintaining Health
Writings on hygiene and health have been accessible for centuries, but never before have books and magazines on these subjects been as numerous as they are today. Most of the information is so general, vague and indefinite that only a few have the time and patience to read the thousands of pages necessary to learn what to do to keep well. The truth is to be found in the archives of medicine, in writings covering a period of over thirty centuries, but it is rather difficult to find the grains of truth. Health is the most valuable of all possessions, for with health one can attain anything else within reason. A few of the great people of the world have been sickly, but it takes men and women sound in body and mind to do the important work. Healthy men and women are a nation's most valuable asset. It is natural to be healthy, but we have wandered so far astray that disease is the rule and good health the exception. Of course, most people are well enough to attend to their work, but nearly all are suffering from some ill, mental or physical, acute or chronic, which deprives them of a part of their power. The average individual is of less value to himself, to his family and to society than he could be. His bad habits, of which he is often not aware, have brought weakness and disease upon him. These conditions prevent him from doing his best mentally and physically
Acid Reflux Diet Cookbook
The Acid Reflux Diet Cookbook by Adam Wood is the ultimate guide to managing acid reflux symptoms through dietary changes. This cookbook offers a comprehensive explanation of what to eat and drink, as well as what to avoid, to alleviate acid reflux discomfort. With helpful tips and tricks, this cookbook offers a wealth of information to help you manage your symptoms and improve your overall health and well-being.The cookbook is filled with delicious and easy-to-follow recipes, including breakfast dishes, vegetarian mains, grains, beans and legumes, poultry, fish and seafood, salads, vegetables and sides, and desserts. Each recipe is carefully crafted to be acid reflux-friendly, while still being flavorful and satisfying. The cookbook also includes helpful conversion charts for easy meal planning and preparation.Inside you will find: Low Fat Greek Yogurt with Acai Berry GranolaGinger and Turmeric Detox TeaActive Weight Loss TeaFruity Detox TeaOvernight OatsGinger Almond Berry Smoothie BowlCitrus Turmeric SmoothieChai Spiced Greek Yogurt Parfait with Fresh FruitsWholesome Buckwheat PancakesOats with BerriesGolden Beet and Spinach FrittataSpinach Avocado SmoothieGolden MilkOvernight Coconut Chia OatsBlueberry Hemp Seed SmoothieChia Pudding with Oats, Strawberries, and KiwiRoasted AlmondsRoasted Pumpkin SeedsEgg CupsQuinoa a la PuttanescaAnd More...The Acid Reflux Diet Cookbook offers numerous benefits, including reducing symptoms such as heartburn, regurgitation, and bloating. By following the dietary recommendations in this cookbook, you may experience improved digestion, increased energy levels, and better sleep. Whether you're looking for relief from acid reflux symptoms or simply want to improve your overall health, this cookbook is a valuable resource for anyone seeking a healthy and balanced diet.
The Seeds of Baking
Make your own snacks and breads, gluten free, that are high proteins, good fats, carbs, and fiber.
The Anti-Inflammatory Cookbook
Looking for a cookbook that not only satisfies your taste buds but also promotes a healthy lifestyle? Look no further than "The Anti-Inflammatory Cookbook" by Eri Young. This cookbook is packed with delicious and nutritious recipes that are designed to help reduce inflammation in the body.Inside, you'll find a wide variety of recipes to suit every taste, from breakfast favorites like smoothie and porridge, to savory appetizers and hearty meat dishes. Seafood lovers will also find plenty of options, with recipes featuring fresh fish and shellfish. And for those looking to incorporate more vegetables into their diet, there are plenty of delicious and colorful veggie-centric recipes to choose from.But that's not all! "The Anti-Inflammatory Cookbook" also includes a selection of mouth-watering desserts, as well as recipes for herbal teas and dishes featuring beneficial herbs. Inside you will find: Chia PuddingSweet Potato ToastsBaby Kale Breakfast Salad with Quinoa & StrawberriesParsley FrittataChicken, Avocado & Quinoa Bowls with Herb DressingWhite Bean and Chicken Chili BlancaRoasted Chicken With Balsamic VinaigretteBlackened SalmonGarlic Shrimp and Asparagus with Zucchini NoodlesSuperfood Baked SalmonRoasted Salmon, Smoky Chickpeas, and GreensSlow Cooker Dairy-Free Butter ChickenMediterranean Grilled Eggplant SaladRed Beet BorschtVegan TacosPeppermint TeaChamomile TeaTurmeric TeaItalian SeasoningAll-Purpose No-Salt Seasoning MixAnd More...So whether you're looking to reduce inflammation, boost your immune system, or simply enjoy delicious and healthy food, this cookbook has everything you need. Order your copy today and start cooking your way to a healthier you!
Loving Life at 50＋
Turning 50 is often a line in the sand for women. On one side is youth, on the other is the decline into old age. But that doesn't mean we have to look old or act old - in fact, it's quite the opposite. In our 50s we get the best of both worlds - the spryness of youth and the wisdom of aging. It's the perfect decade to live our best lives and Maria Sabando has cracked the code on doing just that. Through loads of fun, delicious, and healthy recipes sprinkled throughout, Maria motivates women to make food their friend, not their foe, and do it with pizazz as they entertain friends and family. Maria loves yoga, and she introduces readers to a new pose in every chapter - encouraging them to find their own "yoga" - the exercise that feels like fun rather than work, helping to maintain a healthy weight with ease. Along the way, she inspires readers to come to peace with their bodies. She helps women find a balance between enjoying food but not overindulging. Yet she's no stranger to letting loose and having some fun, expressed in her quirky saying, "Indulge or you'll bulge," which means giving into temptation a little bit now so you can ward off the temptation to binge. Through clever quips and true wisdom, Maria encourages women to embrace and enhance what makes them beautiful and release the rest with good humor. She goes well beyond giving tips to adopt a healthy lifestyle, eat well, and maintain a healthy weight. To Maria, these habits simply set the stage for readers to live the exact life they want to live, right now - one where women feel fully alive. Yet, this is not just a self-help book. It's also a memoir. Along the way, readers find a friend in Maria through personal stories that will make them laugh out loud at her mishaps and successes. It gives them a glimpse into what it was like growing up Italian in America, and being a bit of an Ita lian diva, today. Like listening to a familiar tune on the radio, women who grew up in the 60s and 70s will relate to her reminiscing and feel like they're in a car loaded with friends, taking a ride through time with the top down. This book is for every woman who could use a big shot of inspiration, a little boost, or simply a chance to laugh out loud as they step into their 50s and beyond. By the time readers turn the final page, they will have hundreds of clever ideas on how to craft a life of love, happiness, and meaning.
Coconut Flour Recipes
Coconut flour is simply flour made from coconut meat instead of wheat and grains like other flours. As its name implies, it is coconut meat that's now in a very refined powder form. In other words, this is the coconut meat itself that has been dried out and ground a bit after removing the coconut milk. There are several reasons why this flour is popularly used nowadays. One, it is a very healthy flour. It is healthy because it is a hundred percent gluten-free unlike most flours out there. This proves to be beneficial for those who cannot tolerate gluten in their bodies as well as in preventing celiac disease from attacking. Two, it is a flour that's very high in fiber which makes it flour that can aid digestion, lower blood cholesterol levels since this flour is low in saturated fats, as well as prevent diabetes by lowering blood sugar levels since fiber can also lower absorption and concentration of sugar in the blood.
Papa’s Favorite Smoothies
Join Gabriel (Papa), and the Smoothie Goddess, for the healthiest, most delicious, drink creations on the planet. Thirty-two recipes for any time of day or year. Lovingly tested and approved by children, teens and adults. Try them all, and discover which ones you want to savor again and again. Always cool, refreshing, and packed with nutritious ingredients and fabulous flavors. Enjoy thirst quenching treats, such as, The Blue Beauty (blueberries, bananas, protein powder, yogurt, watermelon and nut cereal); Pure Bliss (milk, banana, cocoa powder, tofu, chocolate syrup and melted chocolate); Best of Friends (peanut butter, milk, banana, chocolate syrup and ginger); or Super Strawberry (strawberries, almond milk, pecans, plum, honey and vanilla extract). Drinking Papa's Favorites may also invite the Smoothie Goddess to visit you in your dreams. If she does, send us a note about your dream. They are always magical!
Be Brave. Lose the Beige!
Meet Beige. Beige is reliable, practical, sensible, and safe. Beige doesn't put up a fuss; it follows the rules, blends in, doesn't want to stand out. Now meet Magenta. Magenta is rich, dynamic, loud, sometimes garish, and not easily overlooked. Society has decidedly beige expectations when it comes to aging, and the intrinsic danger of beige and its many practical aspects is that it precludes creative thinking. Creative thinking is critical in avoiding a beige aging journey. Be Brave. Lose the Beige! Finding Your Sass after Sixty encourages women to trot out their inner magenta and defy those beige expectations. Be Brave. Lose the Beige! started as a blog and morphed into a movement. This movement gently pokes fun at ageist rules and expectations. It says "yes" when the rest of the world keeps saying "no." In these pages, Liz Kitchens chronicles how creative thinking helped her cope with empty nest syndrome, navigate sex over sixty, transition from being outtasight to literally being out-of-sight . . . and so much more. The stories and creative techniques outlined in this book are guaranteed to introduce color, sass, and a lightness of spirit into your later years. Are you ready to start coloring outside the lines, even if a few pesky rules get trampled in the process?
Bronchiectasis
Bronchiectasis is a lung condition that lasts for a long time and is chronic. In the United States alone, it's believed that about 500,000 of the population suffer from it. As for the older demographic, out of 150 people aged 75 and older, one of them has bronchiectasis. It creates inflammation in the airways and can damage them. It may then become difficult to breathe as a result of the accumulation of mucus that this may cause. Bronchiectasis has been linked to an increased likelihood of contracting various respiratory illnesses.There is currently no known treatment that will reverse the effects of bronchiectasis; however, there are medicines that can assist to manage the condition and alleviate its symptoms. These include going to frequent physiotherapy sessions, taking antibiotics to prevent infections, and adopting adjustments to one's lifestyle such as giving up smoking and minimizing exposure to irritants. Other treatments may also be prescribed.People who have bronchiectasis should also focus on maintaining a nutritious diet, as this can assist to strengthen the immune system and decrease inflammation. Antioxidant foods, foods high in omega-3 fatty acids, and foods high in vitamin C are particularly good for one's health.Bronchiectasis is an illness that can be debilitating, but it is possible to live a life that is relatively normal with the proper therapy and by making adjustments to one's lifestyle.In this beginner's quick start guide, we will discuss bronchiectasis in more detail, including its causes, symptoms, and treatment options. We will also provide a 3-step guide on how to manage the condition through diet and lifestyle changes.You will discover... All there is to know about bronchiectasis Symptoms and risk factors of bronchiectasis Diagnosing and treating the condition Different ways to manage bronchiectasis Diet plan that's bronchiectasis friendly
Healthy Food for a Heathy Body (Guide)
Unsure of what to eat? The Guide to Healthy Food will help you put the correct foods on your plate and give your body the nutrients it needs.The secret to leading a healthy living is eating well. Nutrition now encompasses much more than just selecting foods; it also involves comprehending how the nutrients-rather than just the calories-that you consume impact your health.This book discusses a wide range of subjects, such as the importance of eating healthily, how to understand your relationship with food, how diet trends can be harmful, the food pyramid, how food can serve as medicine, the health advantages of eating fruits and vegetables, the best meat to eat for a healthy diet, the risks associated with processed foods, and how to put it all together with meal planning.What food is best? You can place the right meals on your plate and give your body the nutrients it needs by using the Guide to Healthy Food.Eating well is the key to living a healthy existence. Today's definition of nutrition goes far beyond simply choosing meals; it also includes understanding how the nutrients you consume-rather than just the calories you consume-affect your health.The food pyramid, how diet trends can be harmful, how food can be used as medicine, the benefits of eating fruits and vegetables for health, the best meat to eat for a healthy diet, the risks associated with processed foods, and how to put it all together with meal planning are just a few of the topics covered in this book.
Healthy Food for a Heathy Body (Guide)
Are you unsure what to eat? With the Guide to Healthy Food, you can fill your dish with the correct foods and give your body the nutrients it needs.A balanced diet is essential for leading a healthy existence. It's now much more important to understand how the nutrients-rather than just the calories-that you put into your body impact your health. Nutrition is no longer just about making food choices.This book discusses a wide range of topics, such as the importance of eating healthily, how to understand your relationship with food, how diet trends can be harmful, the food pyramid, how food can act as medicine, the health advantages of consuming fruits and vegetables, the best meat to eat for a healthy diet, the risks associated with processed foods, and how to put it all together with meal planning.What food is recommended? The Guide to Healthy Food can assist you in choosing the right foods to eat and in giving your body the nutrients it requires.Healthy nutrition is the key to living a long and happy life. Nowadays, eating well requires much more than just choosing foods; it also entails understanding how the nutrients you consume-rather than just the calories you consume-affect your health.The importance of eating healthfully, how to understand your relationship with food, how diet trends can be harmful, the food pyramid, how food can be used as medicine, the health benefits of eating fruits and vegetables, the best meat to eat for a healthy diet, the risks associated with processed foods, and how to put it all together with meal planning are just a few of the topics covered in this book.
Breaking the Age Code
Recipient of the 2023 Richard Kalish Innovative Publication Book AwardYale professor and leading expert on the psychology of successful aging, Dr. Becca Levy, draws on her ground-breaking research to show how age beliefs can be improved so they benefit all aspects of the aging process, including the way genes operate and the extension of life expectancy by 7.5 years.The often-surprising results of Levy's science offer stunning revelations about the mind-body connection. She demonstrates that many health problems formerly considered to be entirely due to the aging process, such as memory loss, hearing decline, and cardiovascular events, are instead influenced by the negative age beliefs that dominate in the US and other ageist countries. It's time for all of us to rethink aging and Breaking the Age Code shows us how to do just that.Based on her innovative research, stories that range from pop culture to the corporate boardroom, and her own life, Levy shows how age beliefs shape all aspects of our lives. She also presents a variety of fascinating people who have benefited from positive age beliefs as well as an entire town that has flourished with these beliefs.Breaking the Age Code is a landmark work, presenting not only easy-to-follow techniques for improving age beliefs so they can contribute to successful aging, but also a blueprint to reduce structural ageism for lasting change and an age-just society.
Transforming Retirement
People are naturally worried about transitions at any stage of their lives, and retirement transitioning presents unique challenges because you realize that your life clock is ticking faster with each passing year. Beyond financial concerns, your true wealth is determined by how you spend your time and how you care for your health. Retirement represents a rich psychological growth time, and successful aging is characterized by cultivating a growth mindset alongside a healthy dose of grit, or passion plus persistence. This book shares insights from a survey of 125 participants, all of whom are 55 or older, on retirement beliefs and time management. The author encourages retirees to embrace the concept of rewiring their brains in a psychological reboot applying to both work and non-work scenarios. Each chapter presents rewiring exercises that prepare space for new possibilities to germinate immediately, and "possibility time" exercises that foster digging deeper into legacy roots for shaping days where you can flourish. Seasoned citizen years have the possibility of becoming your greatest life plots when you rewire your personality and ability skillset.
