30-Minute Renal Diet Cookbook
Open up a world of flavor while on the renal diet. Nutrition can be a powerful tool in the fight against chronic kidney disease, and the 30-Minute Renal Diet Cookbook shows you how to use that tool for your own health. This book gives you over 100 recipes that you can tailor for each stage of chronic kidney disease so you get exactly what your body needs from each serving--every time. Helpful charts outline specifically what types of renal diet foods are ideal for every stage of chronic kidney disease, and the simple yet tasty recipes mean you'll be able to whip up any dish with ease. Most importantly, these recipes include creative, yummy, fast meals like Herbed Mushroom Burgers, Creamy Mac and Cheese, and Thai Tuna Wraps. The 30-Minute Renal Diet Cookbook includes: The complete kitchen essentials--A thorough list of kitchen basics means you'll always be just 30 minutes away from a delicious, kidney-healthy meal. Easy labels--Adjust any renal diet recipe to suit your personal needs with labels that identify key nutrients such as protein and potassium in each meal. Nutritious food fast--Fight the progression of CKD with amazing renal diet meals that can be prepared quickly, but don't sacrifice flavor. Don't let a restricted diet restrict your lifestyle with the 30-Minute Renal Diet Coobook
Reducing High Blood Pressure for Beginners
Take heart-controlling your blood pressure is easy with this beginner's cookbook.If you've been diagnosed with high blood pressure, changing the way you eat can make all the difference. Reducing High Blood Pressure for Beginners can help you manage-or even prevent-hypertension through delicious, nutritious recipes that you can cook at home with ease.Join the millions of Americans who have lowered their blood pressure through the DASH diet (Dietary Approaches to Stop Hypertension). Reducing High Blood Pressure for Beginners can transform your health and well-being with time-saving, budget-friendly meals you'll love: Fireside Beef Stew, 30-Minute Marinara, and Chicken Curry in a Hurry, to name a few.Inside this essential blood pressure cookbook you'll find: Beginners welcome-This hypertension-centric cookbook is perfect for beginners who are starting the path to better living.Savor the flavor-These pages are packed with 75 quick, easy recipes-including meat dishes, vegetarian dishes, and even gluten-free dishes-that taste great and help lower blood pressure long-term.Get the facts-Clear, easy-to-understand medical information about causes, treatments, and the impact of lifestyle changes will help guide you on your way to improved health.Now you can control your blood pressure and enjoy delicious food at the same time.
The Quick & Easy Healthy Cookbook
Cooking this deliciously healthy was never this quick Organic, unprocessed ingredients are the building blocks of nutritious cooking. The Quick and Easy Healthy Cookbook is filled with 125 recipes using whole foods that can be on the table in 30 minutes or less! Shifting to a whole foods diet can be difficult when recipes require expensive items and ample prep time, or assume a lot of prior cooking knowledge. But with The Quick and Easy Healthy Cookbook, shopping is simplified, meal prep is smarter, and food hits the table faster than ever. The Quick and Easy Healthy Cookbook includes: Beyond organized--All recipes, from Loaded Sweet Potato Toast to Chicken Tortilla Soup, are arranged by time, serving size, and dietary breakdown, as well as helpful labels like "extra quick," "kids love it," and "freezer friendly." Be prepared--The Quick and Easy Healthy Cookbook turns your kitchen into a well-oiled machine with helpful prep lists including tools, appliances, and pantry items. Simple shopping--All whole ingredients in this healthy cookbook are common and simple to find; no wandering the grocery store for obscure items. The Quick and Easy Healthy Cookbook is your resource for putting faster, healthier meals on the table and adding more time back to your life.
Anti-Inflammatory AIP Cookbook for Beginners
Soothe inflammation and boost your healthThe Paleo Autoimmune Protocol (AIP) helps you take control of your autoimmune symptoms by removing foods that cause inflammation. This AIP cookbook makes starting and maintaining this diet easy, with straightforward guidance and soothing meals that put you on the path to healing.Explore an AIP anti-inflammatory cookbook that includes: An AIP overview--Learn the science behind why the AIP diet works, and find tips on eliminating and reintroducing foods.A 2-week meal plan--Transition into this new way of eating with a detailed meal plan that walks you through exactly what to cook and eat for the first 14 days.Simple, delicious recipes--Enjoy 75 AIP recipes that use familiar, easy-to-find ingredients and basic cooking methods, so you can create wholesome meals in no time.Discover how easy it can be to experience the healing power of an anti-inflammatory diet.
The Essential Diet for Fatty Liver
Start your journey to better liver health Did you know that it's possible to control and even reverse fatty liver disease? This comprehensive guide empowers you to make simple dietary and lifestyle changes that will help heal your liver and leave you feeling great. What sets this fatty liver cookbook and diet guide apart: Learn all about your liver--Understand the liver's unique functions, the causes and complications of fatty liver disease, and the building blocks of a liver-friendly diet. Delicious dishes--Wake up with a Coconut Citrus Smoothie, snack on Barbecue Roasted Chickpeas, or enjoy a hearty dinner of Juicy Turkey Sliders using recipes packed with ingredients your liver will love. Strategies for success--Easily alter your diet with help from a seven-day meal plan, smart shopping tips, and advice on the best way to satisfy cravings. Discover how simple it can be to adjust your eating habits and improve your health with The Essential Diet for Fatty Liver.
The Plant-Based Alkaline Diet
Balance your body and improve your health with a plant-based alkaline dietEating a plant-based diet rich in alkaline foods can boost your energy, reduce inflammation, and help you feel your best. Written by advanced holistic nutritionist Jenn Jodouin, this guide is filled with expert guidance and nourishing recipes to kick-start your plant-based alkaline diet and get you on the path to optimal health.Plant-based alkaline diet basics--Discover a detailed introduction to this healthy way of eating, including an overview of the nutritional science, key principles and guidelines, and foods to eat and avoid.Everything you need to succeed--Dive into the plant-based alkaline diet with a 7-day meal plan, advice for living a balanced lifestyle, and tips for getting the most out of each recipe.75 flavorful recipes--Enjoy delicious recipes for breakfast, lunch, and dinner--plus snacks, treats, beverages, and even vegan staple foods like Alkaline Hot Sauce and Plant-Based Caesar Dressing.Adopt an alkaline diet for better overall well-being--this plant-based cookbook shows you how.
Keto Meal Prep for Beginners
Prep your meals in advance to make keeping keto easy Sticking to a ketogenic diet can sometimes feel like a chore, but there is a way to simplify your life and still experience all of keto's awesome benefits: meal prepping. This beginner-friendly keto cookbook makes the whole process easier with streamlined guidance and delicious, no-fuss recipes. Burn fat and fuel your brain with a complete plan that helps you stay keto for the long term!What sets this keto diet cookbook apart from other keto meal prep cookbooks for beginners: Keto meal prep basics--Learn the steps to becoming a meal plan master and why keto-friendly foods are perfect for prepping.6 weeks of meal plans--Take the guesswork out of meal prepping with straightforward guides, shopping lists, and step-by-step instructions.Quick keto recipes--Live a fat-fueled lifestyle for breakfast, lunch, and dinner (plus snacks) with mouthwatering dishes that feature familiar, budget-friendly ingredients.Maintaining your keto diet is simpler than ever with Keto Meal Prep for Beginners.
The Complete Heart-Healthy Cookbook for Beginners
Keep your heart healthy with this complete diet guide Adopting a heart-healthy diet can feel overwhelming and restricting, but this cookbook eases the transition with recipes and meal plans that are easy to follow--and delicious! Discover a flexible approach to healthy eating that makes room for the foods you love, so you'll stay motivated to eat heart-healthy for life. What sets this heart-healthy cookbook apart from the rest: A primer on heart health--Learn about the different kinds of heart-healthy diets, which foods are best for your heart, and what a balanced plate looks like.A 14-day meal plan--Simplify the switch to heart-healthy eating with a detailed meal plan that lays out everything you'll eat for the first two weeks.45 additional recipes--Go beyond the meal plan with even more recipes that will become staples in your healthy lifestyle for years to come.Manage or prevent heart disease while eating flavorful and satisfying meals with The Complete Heart-Healthy Cookbook for Beginners.
Essential Keto Bread
Bread goes keto. Carb cravers rejoice!A ketogenic diet is delicious-but what to do when the carb cravings hit? Essential Keto Bread comes to the rescue with over 50 tried-and-true keto recipes for mouthwatering baked goods. Now you can chow down on everything from pancakes to pound cake-without abandoning your low-carb or ketogenic diet.Find out which kitchen and pantry basics you'll need to bake keto-friendly at home, like almond flour, gelatin, psyllium husk, and egg whites. Learn the simple how-tos of baking for a ketogenic diet with plenty of tips for success (and troubleshooting for not-so-successful attempts). Soon, you'll be tackling your cravings with Cinnamon French Toast Sticks, Everything Bagels, Herb and Olive Focaccia, Buttermilk Biscuits, Cream Cheese Pound Cake, and more.This ketogenic diet cookbook includes: 50+ delectable baked goods-Whip up sweet and savory recipes for sandwich bread, bagels, pizza, waffles, muffins, cookies, and more-all ketogenic diet-friendly.Keto ingredients-Get the ingredient rundown with detailed descriptions and sources for everything used in the book, along with substitution options.Handy baking tips-Tips on many recipes help you with ingredient advice, add-in or topping suggestions, and ideas to make prepping and baking easier.Satisfying your carb cravings on a ketogenic diet is a piece of cake with Essential Keto Bread!
The One-Pot Diabetic Cookbook
Meals That Fit Your Life--Simple, Diabetic-Friendly Recipes That Taste Like Home Tired of complicated meal plans or bland "diet food"? The One-Pot Diabetes Cookbook brings warmth, ease, and full-flavor nutrition to your table, without hours of prep or cleanup. Designed for real people with real schedules, this cookbook makes managing diabetes practical and satisfying. Created by registered dietitian Kathy Birkett, RDN, LD, it's trusted by healthcare professionals and loved by readers for its simple instructions, everyday ingredients, and no-fuss approach. Here's what you'll love: Many easy one-pot recipes using your favorite tools--skillet, Dutch oven, slow cooker, sheet pan, and more Balanced meals everyone enjoys--including Pot Roast with Veggies, Mandarin Orange Chicken Salad, and Slow-Cooked Seafood Chowder Low-carb guidance that works--with nutrition tips, carb percentages, and smart swaps throughout Whether you're managing diabetes yourself or cooking for someone who is, this one-pot cookbook brings joy and simplicity back to the kitchen--without compromising your health.
Keto Diabetic Cookbook and Meal Plan
Do more for your health with this keto take on the diabetes dietThe low-carb ketogenic diet comes with tons of health benefits--and with a little tweaking, it's the perfect option for people with type 2 diabetes. This cookbook and meal plan cracks the code, making it easy to prepare keto meals that help keep your heart healthy and your blood sugar under control.Everything you need to know--Learn what makes this diet so effective with a clear and detailed introduction to managing diabetes through eating keto.One step at a time--Make the transition seamless with a meal plan that explains exactly what to eat for the first 4 weeks.Meals you'll look forward to--Feed the whole family with tasty recipes that are simple enough for any home cook to prepare, like Blueberry Muffins and Shrimp and Sausage Jambalaya.Go keto to manage type 2 diabetes with The Keto Diabetic Cookbook and Meal Plan.
The 4-Week Fast Metabolism Diet Plan
Speed up your body's metabolism and lose weight.The 4-Week Fast Metabolism Diet Plan can show you how to eat healthy food you'll crave with a wide variety of delicious recipes that help you shed unwanted pounds. You'll feel full and lose weight in just one month. It's that easy!The secret is igniting your body's metabolism through a holistic diet and daily exercise. It's been scientifically proven that regulating metabolism through a specialized diet is an ideal way to shed pounds and manage serious medical conditions like diabetes, thyroid issues, and hypertension. Ready to eat smarter? The 4-Week Fast Metabolism Diet Plan can deliver real results in just 28 days.This fast metabolism diet plan and cookbook includes: Faster results-The 4-Week Fast Metabolism Diet Plan is straightforward and well-organized so you can enjoy immediate results-includes breakfast, lunch, dinner, and two healthy snacks every day.Track calories-Each delicious recipe in this fast metabolism diet includes nutritional information for quick-and-easy reference.Savor the flavor-You'll use easy-to-find, inexpensive ingredients to make 100 delectable recipes like Seared Ahi Tuna, Spiced Beef Kebabs, and Crunchy Chocolate Peanut Butter Cups.Eating smarter for getting thinner is a snap with this fast metabolism diet plan and cookbook.
Complete Type 2 Diabetes Cookbook
Live and eat well while managing type 2 diabetesIf you have diabetes, the easiest way to improve your diet and your health is to prepare well-balanced versions of the dishes you already know and love. This cookbook is filled with delicious, easy-to-make recipes that are designed specifically for people with type 2 diabetes, and are packed with the whole foods you need for optimal blood sugar control.What sets this diabetic cookbook apart: Options for every meal--Enjoy 150 tasty recipes, from easy breakfasts to satisfying snacks and healthy weeknight meals.A diabetes lifestyle--Explore a holistic approach to living with diabetes, including an overview of diabetic nutrition as well as tips for exercise, sleep, and more.ADA approved recipes--Cook with confidence, knowing that every recipe in this type 2 diabetes cookbook for beginners follows the American Diabetes Association's recommendation for the diabetic plate.Learn how to manage your diabetes without giving up your favorite flavors with the Complete Type 2 Diabetes Cookbook.
Keto Diet Tracker
Master your keto diet and meet your health goals Adopting a new diet can be exciting--but sustaining it can be a challenge. This diet tracker helps you stay the course, keeping you focused on your keto journey across eight months. You'll log everything you eat along with your exercise habits, sleep patterns, and even your mood. And, most importantly, you'll see your wellness goals come to fruition. What sets this weight loss journal apart: Quick keto education--Brush up on the keto basics with a refresher on how to reach ketosis, a review of the macronutrients you need, and a reminder of the foods you should avoid.Easy log entries--Keep track of your meals, macros, and more with consistent daily, weekly, and monthly entries that provide plenty of space to write.Questions for reflection--At the start of every week and every month, you'll have the opportunity to reflect on your progress, your goals, and any challenges you faced.Stay motivated and maintain your keto diet with help from this health journal.
Fifty Over 50
There is something about our culture today that wants to nudge people out the door or to the sidelines once they reach the half-century mark. But, that's such a waste of wisdom and experience they've accumulated throughout their lives.Many times, we abandoned things in our youth that really fired us up and gave us a sense of purpose just to embrace more practical jobs out of a sense of duty or necessity when raising a family. Often, that passion still burns within us - even if it's just a smoldering wick.Turning 50 is the ideal time to rekindle that fire!As "seasoned citizens," we've done our jobs in raising children, and we've played the corporate game of hustling and striving for little reward or appreciation. Let's face it, we are tired of running on the hamster wheel of life.We want our lives to count for something and to know with certainty that our brief time on earth really mattered. We know in our hearts that we still have lots of life left to live. In our spirits, we are still as young today as the day we left the security of home to take on a big, bold world.Unfortunately, when we step off that hamster wheel, we are often unprepared for the next chapter in our lives. Golfing and fishing all day may sound relaxing, and so is meeting friends for lunch. But the lack of meaningful activity often leaves us wondering, "Is there more to life than this?"The answer is a resounding YES!This booklet outlines brief profiles of fifty men and women who discovered a renewed sense of purpose after their 50th birthdays. Some of the folks mentioned are well into their 70s, 80s and beyond.You were created for a specific purpose and instilled with unique traits to help you accomplish that purpose. The challenges that forged your character, the experiences that pushed you to embrace new opportunities, the people who came into and out of your life - everything you've endured so far - has prepared you for this moment.So, if you're at a stage in life where you wonder if you still have anything meaningful to contribute to the world, rest assured each of these men and women felt the same way. Then, one day, an opportunity presented itself that seemed ideally suited for their unique skills, talent and life experience.Stepping out on faith to pursue that idea or smoldering desire made all the difference in their lives and to the lives of others. These go-getters found success or fulfillment by following their dreams even when the world was encouraging them to slow down and take it easy.May their stories inspire you to step out of your comfort zone to embrace the greatness hidden within you. Remember, you were designed for more!
Food Babe Kitchen
New York Times best-selling author and revolutionary food activist Vani Hari offers an array of quick, easy, real-food recipes that make cooking fun, healthy, and delicious. This book will inspire you to take control of your health and ditch processed foods for good. "If you want to be inspired, delighted, and overwhelmed with deliciousness look no further than Vani Hari's masterful, yet simple everyday cookbook, Food Babe Kitchen." -- Mark Hyman, M.D., New York Times best-selling author of Food Fix and Head of Strategy and Innovation at the Cleveland Clinic Center for Functional Medicine With more than 100 mouthwatering recipes--from Biscuits with Whipped Honey Butter to Baja Fish Tacos, Grapefruit Goddess Salad, Luscious Lemon Bars, and even Homemade Doritos--the Food Babe Kitchen will show readers how delicious and simple it is to eat healthy, easy, real food. Food Babe Kitchen shows you how to shop for the healthiest ingredients by breaking down every aisle in the grocery store with expert label-reading tips and simple swaps, plus a handy meal-planning guide and pantry list to stock your kitchen for success. Eat healthfully, close to the earth, with the best ingredients that you choose, so when you sit down to enjoy a delicious meal you know what you are eating, and you haven't spent all day in the kitchen! Easy-to-follow directions, eye-catching photography, and simple substitutions to accommodate vegan, dairy-free, grain-free, and other diets, make this the ultimate guide to getting back into the kitchen to create healthful meals for yourself and those you love. Getting off processed food has never been easier--or more delicious.
Eat Clean Bitch
Introducing a cookbook that will transform the way you think about food! With easy-to-follow instructions and beautiful original surrealist artworks, you'll be inspired to try new recipes and get creative in the kitchen. This cookbook is all about clean eating, so you can expect recipes that are low in sugar, free from artificial ingredients, and packed with whole foods. With this book, you can enjoy delicious, healthy meals every day. Get ready to discover a whole new world of clean eating!
The One-Pot Weight Loss Plan
Quick weight loss that lasts-one-pot recipes and meal plansSustainable weight loss is about more than dieting-it's about changing your lifestyle. The One-Pot Weight Loss Plan has 85 mouthwatering one-pot recipes and four meal plans to help you lose weight quickly-and keep it off over the long-term.You won't feel like you're missing out on your favorite foods with recipes like Pesto Quinoa Bowl, Turkey Chili, Ground Beef Tacos, and Strawberry Cheesecake that take only one "pot" to make and are packed with flavor. You'll also get a brief exercise plan, handy grocery shopping lists, a helpful template for creating your own meal plans, and more.This weight loss guide includes: Diverse dishes-Try a variety of delicious one-pot recipes using everything from sheet pans to Dutch ovens, skillets, blenders, and beyond.Lifestyle tips-Get practical pointers for adopting a healthier lifestyle, including tips for reducing stress, getting plenty of sleep, and establishing an exercise routine.Macro-level info-Learn what macronutrients are and why they matter, plus get guidance on how to balance your macros for optimal weight loss that lasts in the long-term.Drop the pounds and keep them off. These delectable one-pot recipes and healthy meal plans are everything you need for quick, lasting weight loss.
I'm Getting New Bifocals!
"I'm getting new bifocalsso I can seeto play on my phonewhile I watch the TV..."Emma and Artie are nervous about getting new bifocals. They want to see clearly. But they also worry that reaching this new milestone makes them old farts. In this parody for grown-ups, Emma and Artie start trying on frames. Soon, they discover that they can still look and feel great, even in bifocals!
Muscle Building Cookbook
Attention all fitness enthusiasts! Want to take your muscle-building game to the next level? Look no further! Our muscle-building cookbook is here to help you reach your goals with delicious and nutritious recipes.Inside, you'll find a wide variety of recipes for breakfast, lunch, dinner, smoothies, and even dessert. All carefully crafted to help you fuel your muscles and reach your full potential. Building muscle is important for a number of reasons.Firstly, having a stronger body can help improve your overall physical function and athletic ability. This can lead to better performance in activities such as sports, lifting weights, and everyday tasks.In addition, having more muscle mass can also increase your metabolism, allowing you to burn more calories and potentially aiding in weight loss.Another important benefit of building muscle is that it can help improve your bone density and reduce the risk of injury. This can be especially important as we age and our bones naturally lose density.Finally, having a strong, toned physique can also boost your confidence and self-esteem.In conclusion, building muscle is a crucial aspect of maintaining a healthy, fit lifestyle, providing numerous physical and mental benefits.Whether you're a seasoned gym-goer or just starting your fitness journey, this cookbook is your perfect companion.So what are you waiting for? Get your hands on this cookbook today and start your journey toward a healthier, stronger you! Trust us, your taste buds and muscles will thank you.
Bulletproof Diet Smoothie
"Ask yourself the number of times you started out on a new diet with the greatest of intentions of getting healthier and losing weight only for everything to fall apart faster than you can say."This BULLETPROOF DIET SMOOTHIE picks up where the diet plan leaves off, arming you with 150 (#ALL RECOMMENDED IN THE BULLETPROOF DIET SPECTRUM), clearly explained and easy to follow, to help you stay bulletproof for life and never get bored.This book is a great sit-down read, as well as a beginner's guide to the bulletproof diet. This book contains other "hacks" as described in the Bulletproof Diet, which will make you feel really transform. I personally assure you that you will feel your best (sharper, happier, calmer) eating the high fat diet that Dave recommends in his book. I have recommended this type of diet to my clients and many have testified that the feel calmer, happier and have lost weight, without feeling hungry or unsatisfied.
High Protein Low Carb Diet Cookbook
Are you ready to achieve the Badass Body of your dreams? #This cookbook is written specifically to change the way you eat forever--and transform your life in profound and unexpected ways and to also equip you on the right protein recipes to eat for your body type and fitness goals. It will make you improve your posture and functional mobility and enhance your overall health. This high protein low carb Diet cookbook is packed with information on the right proteins, fats, and carbs otherwise known as "booty foods" all recommended in the Badass body diet. This book is a great sit-down read, as well as a beginner's guide to the Badass body diet recipes. This book contains other "hacks" as described in the Badass body diet regime, which will make you feel really transform. I personally assure you that you will feel your best (sharper, skinny, sexy abs and tight booty) eating the high protein low carb diet that Christmas Abbot recommends in his book. I have recommended this type of diet to my clients and many have testified that the feel calmer, happier and have lost weight, without feeling hungry or unsatisfied. ......... so what are you waiting for? Get up and get your sexy shape back!!!
500-Calorie Delights
Discover the ultimate recipe book for healthy, delicious, and satisfying meals that won't sabotage your diet! This comprehensive cookbook is filled with over 500 low-calorie recipes for breakfast, lunch, dinner, sides, and even appetizers. Perfect for anyone looking to eat healthier and maintain a balanced diet, each recipe is easy to follow and packed with flavor. From quick and simple breakfasts to hearty and satisfying dinners, you'll find a wealth of options to choose from. Indulge in mouth-watering dishes like Baked Tilapia, Grilled Chicken Salad, and Avocado and Shrimp Cocktail. Whether you're trying to lose weight, improve your health, or simply looking for new and delicious meal ideas, this cookbook has something for everyone. Inside you will find: Berry Yogurt ParfaitVeggie and Egg Breakfast SandwichBanana Almond Butter ToastOatmeal Berry BowlAvocado Toast with Fried EggPeanut Butter Banana SmoothieCottage Cheese and Fruit BowlFrittata with VeggiesGreek Yogurt and Berry ParfaitWhole-Grain Pancakes with Fresh FruitAvocado Toast with Poached EggSpiced Roasted ChickpeasTomato and Feta Stuffed Mini PeppersSpinach and Artichoke DipProsciutto-Wrapped Melon BallsGrilled Peach and Burrata SaladCucumber and Avocado BitesTomato and Basil BruschettaGrilled Zucchini Roll-UpsTurkey and Avocado SandwichQuinoa and Vegetable BowlTuna Salad Lettuce WrapsGrilled Chicken and Vegetable SkewersGrilled Vegetable and Feta SaladBaked Sweet Potato and Black Bean TacosStuffed Portobello MushroomsShrimp Scampi with Zucchini NoodlesGrilled Salmon with Avocado SalsaAnd more...Get yours today and start eating your way to a happier, healthier you!
MTHFR Diet
If you've been following the health and wellness scene at all in recent years, you've likely heard about MTHFR, even if you've never heard of the gene by that name.MTHFR is an abbreviation for methylenetetrahydrofolate reductase, an enzyme that plays a key role in converting folic acid into folinic acid and methionine, two chemicals used throughout the body. Folic acid is the synthetic form of folate, which is naturally found in foods.While you can't control whether or not you inherited this gene mutation, it's still important to know about it. A lack of enzymes can be associated with various diseases and disorders such as cancer, vascular disease, and many more. If your MTHFR gene is defective, it can cause a variety of health problems. A recent study published in the journal Nutrients found that people with MTHFR gene defects are more likely to have problems with obesity, insulin resistance, and fatty liver disease. The study authors suggest that people with MTHFR gene defects might benefit from a diet that is lower in sugar and saturated fat and higher in fiber.Luckily, there are ways to work around these problems. One of the most popular methods is to follow a special MTHFR diet.This diet focuses on eating foods that are high in folate and other nutrients that support MTHFR function. It also recommends avoiding foods that can interfere with folate absorption, such as sugar and saturated fat.If you're interested in trying the MTHFR diet, this guide will show you how to get started.In this guide, you will discover...What the MTHFR diet isThe benefits of following an MTHFR dietHow to follow an MTHFR dietSample recipes for the MTHFR diet
Low Sodium Diet Cookbook
Flavorsome Low Sodium Meals Made In a Jiffy!Do you suffer from high blood pressure or a heart condition?Are you looking to improve your overall health by eating less salt?If you answered yes to any one of these questions then Low Sodium Cookbook is for you.This book will teach you how to properly eat, shop, and cook without sacrificing ANY taste - all while dropping your blood pressure and keeping your heart in tip top shape.Sodium is an important mineral that performs many necessary biological activities. It's present naturally in foods like eggs and vegetables and is a main component of table salt.People who have high blood pressure that is borderline high can experience a reduction in their blood pressure by reducing the amount of sodium they consume. Reducing sodium can also help to prevent the collection of fluid in the lower legs or abdomen. People with chronic kidney disease and heart failure must control sodium intake to prevent volume overload, which increases blood pressure and causes swelling.If you have recently made the decision to reduce the amount of salt in your diet in order to enhance your health, it may feel daunting to learn how to properly eat, shop, and cook without compromising flavor.Low Sodium Cookbook Offers: Recipes Low on the Sodium but High on the Flavor-- All recipes are appropriate for beginners, with most needing minimal cook and prep time!30-Day Meal Plan to Kick Start -- Make Your Low Sodium journey Easy with 4 weeks of pre-planned meals to follow with ease.Cutting sodium doesn't mean cutting flavor or variety, or spending hours in the kitchen on complicated recipes. Effortlessly make your way to better heart health with these delicious recipes and straightforward action plan.
Omad
Make every meal count with this quick-start guide to the one meal a day diet secret, featuring delightful meals intended to fulfill daily nutritional demands and with alternative plant-based, and gluten-free diets.The one meal a day strategy of fasting is an excellent approach to burning fat and reducing weight. But eating just one meal a day, when done poorly, might deprive your body of the nutrition and energy it needs to flourish. The omad diet will teach you how to follow this approach most healthily and thoughtfully as possible. You will discover: The only way to turn your body into a fat-burning machine, while still enjoying the foods you love.The ultimate path to a complete health transformation.Freedom from the diet mentality - there are no "forbidden" foods!The key to escaping the maddening cycle of yo-yo dieting.A liberating way of eating that lets you enjoy a large & satisfying daily meal with almost no restrictions.A simple approach to freeing yourself from diet guilt - without even trying!Secret tips and tricks to help you get started asap.This book is to find out what the omad diet is all about and whether it can really help you reach your weight-loss and health goals.If you follow weight-loss trends, then you've probably heard about intermittent fasting, which has dieters forgoing food for up to 16 hours, then consuming their meals during the remaining eight hours of the day. It's restrictive but not crazy grueling.
Low Carb Diet
Aren't you tired of jumping from one diet plan to another without any results? Isn't it frustrating how a diet gets your hopes up only to disappoint you in the end? What if I tell you that the best way to lose those excess pounds is to follow a low carbohydrate diet?Cooking healthy meals on a low carb diet doesn't have to be expensive-or end in excessive leftovers. This book helps you understand how the low carb diet works and why it works. You will find a proper routine of breakfast, lunch and dinner arranged at a single spot.Delicious and Easy to Make Low Carb Recipes for your Health and Weight Lost NeedsInside this book, you will learn: Amaranth PorridgeCheesy Spinach QuicheChia Spinach PancakesLemon Tarragon FishMexican Shrimp CocktailMiddle Eastern Meatballs with Dill SauceOne-Skillet Balsamic Chicken and VegetablesMediterranean Shrimp SaladLime Garlic Cilantro ShrimpOne-Skillet Balsamic Chicken and VegetablesPasta with Zucchini and MushroomsPeppercorn SteakPork Tenderloin with Mushrooms and OnionsRoast Garlic Grilled Marinated Flank SteakRosemary ChickenSalmonMediterranean Shrimp SaladParmesan Garlic Shrimp Zucchini NoodlesRoasted cauliflower hummusSausage Stuffed MushroomsShrimp ScampiSouthwest BBQ Chicken SaladSpring Asparagus Salad with Lemon VinaigretteSweet & Sour ShrimpTurmeric Ginger Spiced CauliflowerZucchini and Avocado Salad with Garlic Herb DressingSoup and Stews RecipesCream of salmon soupCream of Thyme Tomato SoupCreamy Cauliflower SoupCurried Cream of Cauliflower SoupEgg Flower SoupLime-Mint SoupQuick Lentil ChiliRoasted Tomato SoupTavern soupSnacks and AppetizersMeatballsOven-Baked Kale ChipsGreek Yogurt Cookie DoughHaystacksMousse TreatPancake Cinnamon RollLemon Poppy Seed DressingPizza & Spaghetti SauceAnd More...Get fit and get healthy now. Your journey to healthier meals and better living starts here!
Anti-Inflammatory Cookbook
Overcome chronic inflammation and embrace a healthier way of life with easy and tasty anti-inflammatory recipes.Do you want to unlock the secret to reducing chronic inflammation in an all-natural way?Do you want to revitalize your body, defeat the harmful effects of processed food, and give your immune system a helping hand?Then keep reading!Packed with expert nutritional advice, this eye-opening cookbook shares how you can beat chronic inflammation, manage your body, and transform your wellbeing.If you're afraid that your stressful life or poor diet is wrecking havoc on your body, or if you want to embrace a natural, wholesome diet that will help you manage the pains and ailments caused by inflammation, this cookbook provides you recipes for better health.Ranging from succulent meat and seafood dishes to supercharged fruit and veg, along with tons of unique and creative flavors to try, inside you'll unlock a path to radically reducing your levels of inflammation - no matter your age or lifestyle.Even if you're brand-new to the anti-inflammatory diet, this book combines proven science with straightforward advice, so you can feel confident that you're eating in the best way to support your body. With these meals, you'll start to feel more energetic, look younger, boost your immune function, and unlock a new source of strength and vitality!Do you want to strengthen your immune system and increase your energy?Then scroll up and grab your copy today!
Cure the Causes Cookbook
Do you want to live a healthier life? What are the secrets to eating healthily? Dr. Christina Rahm's latest book in her "Cure the Causes" series covers everything you need to know.Readers are presented with a wealth of information on healthy eating: the importance of choosing nutrient-dense foods, the benefits of eliminating processed foods and sugar from one's diet, and how to make healthy recipes that are both delicious and nutritious. This comprehensive guide covers healthy eating from basic to more advanced concepts.It also includes over sixty delicious recipes that will improve your health and wellbeing. As the formulator for Root Brands, Dr. Rahm included some of her special formulations with each recipe.Readers will learn about eating healthy and become empowered to make positive changes in their own diets. "Rahm Recipes" are the perfect first step towards a healthier you.
Fermental
As we begin to realise the way we live our lives are not sustainable for ourselves, our communities, or our planet I feel us being called back to simpler, more nourishing, and traditional ways of living. Fermenting encompasses all this. It's a way to use up food that may go to waste, to not only preserve it for long periods of time, but to increase its nutritional value and to grow your own probiotics. This in turn supports the health of our digestive, immune, and hormonal systems, as well as improving mood, memory, and energy levels (as well as a whole host of other benefits). There is slowness, a purposefulness, and a deeper connection to our food, where it comes from and what it does to us that grows as the probiotics on these foods and drinks grow too. As you delve into the World of fermenting you can't help but lose yourself in the possibilities, the experiments, and the all-round benefits. It is my hope that the recipes and other information within the pages of this book awaken your own obsession with the art of fermenting.
Cure the Causes Cookbook
Do you want to live a healthier life? What are the secrets to eating healthily? Dr. Christina Rahm's latest book in her "Cure the Causes" series covers everything you need to know.Readers are presented with a wealth of information on healthy eating: the importance of choosing nutrient-dense foods, the benefits of eliminating processed foods and sugar from one's diet, and how to make healthy recipes that are both delicious and nutritious. This comprehensive guide covers healthy eating from basic to more advanced concepts.It also includes over sixty delicious recipes that will improve your health and wellbeing. As the formulator for Root Brands, Dr. Rahm included some of her special formulations with each recipe.Readers will learn about eating healthy and become empowered to make positive changes in their own diets. "Rahm Recipes" are the perfect first step towards a healthier you.
Healthful Living
Healthful Living, was originally published by the Medical Missionary Board, Battle Creek, Michigan, under the title Instruction Relating to the Principles of Healthful Living. So popular when it first came out that it became necessary to come out with a second and then a third edition the first year. We have reproduced this 1898 third edition which also contained two additional chapters, God in Nature and The Spirit Filled Life. In the third edition an appendix of parallel Scripture references was included. This Scripture referenced appendix will be found exceedingly helpful in making clear to the mind of the reader the fact that the principles presented in this work are not mere human inventions; but are a part of the divine order appointed for the human family at the beginning, and which is to be restored when all things are made new. Wherever it has been received, this book has been recognized as a veritable storehouse of seed thoughts relating to the great practical themes with which it deals.
Sugar Detox Diet
Learn how kicking your sugar habit can help you lose weight and get glowing, younger-looking skin with a proven three-day jumpstart plan and a four-week program.Science shows that sugar is harmful to our health, yet we consume more of it every year. Not only does excess sugar make us sick, overweight, and tired, but it also dulls our skin and ages us well beyond our years. In The Sugar Detox Diet offers an easy plan to slim your waistline, restore your energy, and rejuvenate your skin.The Sugar Detox Diet will put you on the path to feeling and looking your absolute best, with: - A proven three-day jumpstart plan to break your sugar addiction- A four-week meal plan incorporating healthy sugars- Shopping lists and satiating recipes- Strategies for combating cravings and dining out- Lists of key health-supporting superfoods- Tips on surprising places where sugar lurksAnd Much More!... What are you waiting for?... Let's get started... Get Your Book Today... By scrolling to the end and clicking "Buy Now" once
Ulcerative Colitis Cookbook
Restore and relieve your gut with this comprehensive beginner's guide equipped with 28 meal plans and a Ulcerative Colitis-focused cookbook tailored for those who suffer from ulcerative colitis, want answers to relieve their symptoms and flare ups as quickly as possible, and get their life back.This ulcerative colitis cookbook and guide features critical information on the disease, nutrient-rich and flavorful recipes, and a 28-day meal plan to activate your rapid recovery faster by strengthening your immune system and gut microbiome.If you've struggled for years not knowing what foods to eat, which ones trigger your flares and create chronic inflammation in your body, or how to improve your gut microbiome through diet, exercise, stress reduction, and integrative health strategies, this cookbook makes it easy, pain-free, and fast for you.Learn within seconds what foods you should eat, which ones you should give up and avoid-all packed full with delicious, mouth-watering, and nutritious meals and recipes for you to enjoy while you restore your gut.An ulcerative colitis diagnosis doesn't have to be your death sentence to stop living, enjoying what you eat, and reclaiming your health back. You'll never doubt what foods you should eat ever again, and will know how to find relief from your inflammatory bowel disease.The biggest obstacle that prevents people from sticking with the right foods is knowing what to eat, and having a plan to execute. Now you have both tools at your disposal in this cookbook. Whether you're looking to relieve headaches, aches & pains, abdominal discomfort, fatigue, or weight loss, this cookbook will equip you with the superfoods to bring relief to your body.What you get inside this cookbook: Nutritionist-Approved Recipes - Remove any doubt as to what you should and should not eat. This cookbook makes it crystal clear what foods have been proven to be neutral or beneficial for eliminating inflammation from the body and triggering self-healing.Quick & Easy 28-Day Meal Plan - Don't know what to cook? Not sure what ingredients to have on stock or to shop for at your grocery store ahead of time? We removed all of the guesswork to make this fast and easy for you. Simply use the meal plans to prepare some of the most delicious and health-empowering foods without the worry and stress.Mind & Body Relief - It's widely known that the foods we consume play an integral role in our mind, body, and spirit health and vitality. Science has proven that inflammation is one of the leading causes to the majority of diseases people face today. And while there are numerous modalities to eliminate inflammation, oxidative stress, cell atrophy, and so forth, from the body, one method is through food. Use this cookbook as your guide to a better and more vibrant life.Chronic inflammation has been known to lead to serious health conditions, such as inflammatory bowel disease, ulcerative colitis, IBS, Crohn's, diverticulitis, celiac disease, autoimmune disorders, diabetes, migraines, arthritis, sleep disorders, fatigue, brain fog, skin irritations, chronic pain, irritability, heart disease, and many more.If you or someone you know suffers from ulcerative colitis, an inflammatory bowel disease (IBS, IBS-C, IBS-D, Crohn's, diverticulitis, celiac disease), or an autoimmune disease, you need to get this book immediately.
Exercise for Better Bones
Boost bone health and reduce falls and fractures with safe, effective, osteoporosis-friendly exercises for seniors!Is old age starting to make you feel achy and weak?Has decreased mobility affected your confidence in doing daily tasks?Are you constantly worried that one fall might put you in a wheelchair for the rest of your life?If you said YES to any of these questions, then it's time you get your hands on EXERCISE FOR BETTER BONES.Picture this You're well into your 60s and yet you have the agility of a 40-year-old, the strength of a 30-year-old, and the confidence of a 20-year-old.You're no longer worried about losing your balance or your ability to get everyday things done. Heck, you even have enough left-over energy and endurance to have FUN!Getting older definitely doesn't mean missing out on life's joys, and senior fitness specialist Baz Thompson can attest to that!Through his experience working with clients ages 55 and older, he saw how the right kind of exercises can help them maintain (and even restore) their strength, balance, confidence, and zest for life!Now, he's bringing all his industry secrets straight to your doorstep with this bestselling osteoporosis-friendly exercise guide!Here are just some things you will learn how to: Boost your hope and motivation for a healthier, stronger, more confident youLeverage what you know about osteoporosis in choosing the exercises for your lifestyleMake the most out of this book in 3 stepsSafely perform the 24 best exercises that will boost flexibility and improve balanceEffectively do 36 easy exercises for a healthier heart, straighter posture, and youthful strengthUse a practical action plan to help you do each exercise safely and effectivelyUse a 4-week exercise plan that you can tweak to suit your needsAnd so much more!EXERCISE FOR BETTER BONES helps you tackle more than just how you move. It also gives you the tools you need to improve your mind and body connection, so that you can make long-term changes that will enrich your life!If you're ready to stop feeling achy and weak, boost your flexibility and confidence, and give yourself the energy to live life to the fullest, then this step-by-step guide is for you!Scroll up, Click on "Buy Now with 1-Click", and Grab a Copy Today!
The Elegant Crone
Becoming an elder is about more than just getting older.The Elegant Crone looks at how the aging process is experienced negatively as our bodies and faces change in ways that are often difficult for us. This book helps women discover the true meaning of the crone and claim their power as they enter their 50's, 60's and 70's.Sydney Metrick has written six books about various rites of passage. For The Elegant Crone she talked with a range of women about the rites of passage that describe the transition into elderhood. As she enters her fourth quarter of life, she looks back at her relationships, personal growth, and accomplishments in the arts-writing, teaching, and community arts.In this book, you'll discover: -The power that comes with aging-Learn how others have not only come to terms with, but enjoy being elders-How the universality of ageism works against women-What a crone circle or supportive circle women looks likeThe Elegant Crone serves to support and companion all women going through the aging process. If your heart's desire is to move through your golden years with grace while being a blessing to others, this book is for you.Buy The Elegant Crone today and discover the wise woman within today!
The White House Cookbook
The Original White House Cook Book is a cooking compendium penned by F. L. Gillette. The book is comprised of recipes, cooking techniques, etiquette instruction, household care, and cleanliness tips used in the White House. This historic book includes recipes by the first ladies Martha Washington, Mary Todd Lincoln, and many others, as well as historic menus for special occasions like Grant's Birthday and Washington's Wedding. The book was compiled using the knowledge gained by Gillette in her years of cooking. It rapidly became a bestseller after its publication and an essential cookbook in kitchens across America. The Original White House Cook Book includes recipes for soups, meats, vegetables, pastas, desserts, sandwiches, and more.
Mediterranean Diet Cookbook with Pictures
Are you looking for a simple, no-fuss cookbook? Are you tired of no-photo recipes or complicated instructions? Do you want to surprise your family, friends, and even yourself with new tasty recipes? If you said at least ONE YES, this book is for you. It is going to be your favorite Mediterranean Cookbook with everyday recipes! People who follow the Mediterranean diet are known to have a longer life expectancy and lower rates of chronic diseases than do other adults. This cookbook is full of useful content and tasty recipes with colorful pictures: Poultry recipes Pork recipes Beef recipes Healthy vegetable meals and side dishes Quick breakfast recipes for the whole family One picture for each recipe to easily follow recipes' directions All the recipes have also detailed nutritional facts, useful tips, and detailed Instructions! So, what are you waiting for? If you are still in doubt, check out some reviews. They will dispel all your doubts! Don't click away. Scroll up, hit the "Buy" button and became a master chef to amaze yourself, your family, and friends!
Diabetes Selfcare Management - A patient-empowerment manual
This current self-empowerment targeting individuals with diabetics has been commissioned from professionals working closely in the field and having regular close contact with patients. Diabetes and associated adiposity has become a worldwide epidemic accounting for a high proportion of morbidity and mortality associated with chronic medical conditions.
Diabetic Cookbook
Are you still struggling with a diabetic diet? Then this is the cookbook for you!Diabetic Cookbook can be a helpful tool for people who have the condition or who are at risk for developing it. It's a perfect guide to preparing meals for people with diabetes. This cookbook provides plenty of recipes that are low in sugar and calories, and that feature healthy ingredients such as whole grains, fruits, and vegetables. In addition, the cookbook can offer tips on portion control and blood sugar management. It can be an invaluable resource for people with diabetes, or for those who are trying to prevent the condition.Diabetes affects millions of people around the world. Most people's worst fear in this situation, among the health issue, is changing diet and lifestyle.It is a huge deal for almost all of them to change alimentation from one day to the next.This is because they are terrified of not being able to cook items specifically for that diet, or they are upset because they believe they will no longer be able to enjoy the flavors they prefer the most.Here is what you will get with this cookbook: Breakfast RecipesDip RecipesVegetarian RecipesAppetizer And Snacks RecipesSoups And Stews RecipesMost Popular Diabetic RecipesBeef, Lamb and Pork RecipesFish And Seafood RecipesChicken And Poultry RecipesDessert RecipesWith its focus on healthy eating and its simple, delicious recipes, this cookbook is an essential assistant for anyone who has diabetes or is looking to prevent the condition. So plan your healthy meals with this cookbook right now!
Diet and Weight Loss
We know how beneficial diet has been for many of us and frequently hear about successful and unsuccessful diets. There are various diet and method options accessible. Maintaining a healthy body weight benefits your health and is crucial for maintaining your physical and mental well- being and disease prevention.
Skinnytaste Simple
NEW YORK TIMES BESTSELLER - A delectable collection of 120 healthy dishes that use seven ingredients or fewer to deliver big flavor without the fuss--the easiest, simplest recipes yet from #1 New York Times bestselling author of The Skinnytaste Cookbook Gina Homolka knows how tough it can be to put a meal together when she's tight for time and energy. Skinnytaste Simple is the solution: recipes with minimum ingredients but maximum flavor and nutrition. These game-changing, no-fuss dinners use no more than seven ingredients each, allowing you to put easy, healthy meals on the table with little-to-no effort. From hearty breakfasts like Chilaquiles with Fried Eggs and Acai Berry Bowls to crowd-pleasing dinners including One Pan Shrimp and Saffron Orzoand Sheet Pan Eggplant Lasagna, you'll find recipes the whole family will love. High-protein dishes throughout the book will help you meet your nutrition goals, with plenty of protein-packed recipes for each meal of the day, like Air Fryer Crispy Chicken Nuggets, High-Protein Oat Waffles, and Slow Cooker Tacos Al Pastor. Plus, sweet indulgences are a snap with quick-and-easy chocolatey Flourless Sea Salt Brownies and make-ahead Strawberry and Cheese Turnovers. Each recipe features a gorgeous photo, icons that indicate recipes that may suit your dietary needs (such as gluten-free, dairy-free, vegetarian), and nutritional info, with the most up to date Weight Watchers points available on the Skinnytaste site. With Skinnytaste Simple, cooking delicious, nutritious meals for your family is easier than ever!
Dr. Bobby's Recipes and Remedies
Here's a collection of delicious, imaginative and easy-to-follow plant-based recipes. In this book, Dr. Bobby demonstrates how he transitioned from cooking meals with animal-based products to a plant-based culinary experience, with tasty recipes that will appeal to anyone -- the newcomer or seasoned veteran. Among these 70+ pages, you will find recipes for green juices and smoothies, hearty breakfasts and lunches, energizing snacks, and sumptuous dinners. An alkaline shopping list is also included to help you navigate the grocery store easily as you plan for these recipes and meals. With several natural, holistic remedies added into the mix, this book will greatly benefit your kitchen and your medicine cabinet.
The Efficient Life
This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Anti - Inflammatory Diet Cookbook
Are you looking for a simple, all-natural way to boost your health, reduce inflammation and lose weigh?If yes then keep reading!Chronic inflammation is the cause of countless illnesses and ailments that plague the modern world - but now, it's never been easier to take back control of your health.In this anti-inflammatory cookbook, you will find: ★ Quick & Easy 30-Day Meal Plan★ TONS of recipes to Help You Fight InflammationWith a wide range of great-tasting, easy-to-prepare recipes, you're bound to find something you'll enjoy!In this recipe book you will find TONS of recipes!"Anti-Inflammatory Diet Cookbook" will guide you through your journey towards a healthier lifestyle, lose weight, and supercharge your health while still enjoying the foods you love!You can change the world, starting with yourself!This eating style gives you back the responsibility for your health and the power to influence it positively.It's worth it!★★★ Eager to start? ★★★Order Your Copy NOW And Find Out How An Anti-Inflammatory Diet Can Change Your Life For The Better!
Mastering Senior Life
Are you or someone you care about dealing with the new challenges in life that the senior years present? In Mastering Senior Life, you will find practical, easily understood advice from someone who has dealt with both thriving and surviving. Ms Porter is an active and involved senior who shares tips about how senior life can open new, exciting doors. They range from ways to unlock your creativity to how to save money on travel. How can you get the best deal on a car rental? What are you going to do with your extra time when you retire? How can you be in movies? What forms should you fill out to protect your family, medically, financially, and emotionally? Of course, almost everyone eventually will deal with health issues, and Ms. Porter experienced so many aspects of medical challenges throughout her late husband's many illnesses. After learning so much through hard personal experience, she wrote this self-help book partly because she wished she'd had a guide to help her navigate so many unknowns, and she wanted to help others. For example: Do you know the difference between palliative care and hospice? What does a CNA do that a nurse does not? How do you handle mobility problems if you want to travel? What role should you play if someone close to you is ill? What are some resources you can turn to? What do you have to do when someone dies? Few of us have any training on how to handle the challenges senior life presents. This volume will serve as a wonderful, empowering, comforting, and often joyful companion along your journey through your own or another's senior years, and it would make a compassionate, helpful gift.
