500-Calorie Delights
Discover the ultimate recipe book for healthy, delicious, and satisfying meals that won't sabotage your diet! This comprehensive cookbook is filled with over 500 low-calorie recipes for breakfast, lunch, dinner, sides, and even appetizers. Perfect for anyone looking to eat healthier and maintain a balanced diet, each recipe is easy to follow and packed with flavor. From quick and simple breakfasts to hearty and satisfying dinners, you'll find a wealth of options to choose from. Indulge in mouth-watering dishes like Baked Tilapia, Grilled Chicken Salad, and Avocado and Shrimp Cocktail. Whether you're trying to lose weight, improve your health, or simply looking for new and delicious meal ideas, this cookbook has something for everyone. Inside you will find: Berry Yogurt ParfaitVeggie and Egg Breakfast SandwichBanana Almond Butter ToastOatmeal Berry BowlAvocado Toast with Fried EggPeanut Butter Banana SmoothieCottage Cheese and Fruit BowlFrittata with VeggiesGreek Yogurt and Berry ParfaitWhole-Grain Pancakes with Fresh FruitAvocado Toast with Poached EggSpiced Roasted ChickpeasTomato and Feta Stuffed Mini PeppersSpinach and Artichoke DipProsciutto-Wrapped Melon BallsGrilled Peach and Burrata SaladCucumber and Avocado BitesTomato and Basil BruschettaGrilled Zucchini Roll-UpsTurkey and Avocado SandwichQuinoa and Vegetable BowlTuna Salad Lettuce WrapsGrilled Chicken and Vegetable SkewersGrilled Vegetable and Feta SaladBaked Sweet Potato and Black Bean TacosStuffed Portobello MushroomsShrimp Scampi with Zucchini NoodlesGrilled Salmon with Avocado SalsaAnd more...Get yours today and start eating your way to a happier, healthier you!
MTHFR Diet
If you've been following the health and wellness scene at all in recent years, you've likely heard about MTHFR, even if you've never heard of the gene by that name.MTHFR is an abbreviation for methylenetetrahydrofolate reductase, an enzyme that plays a key role in converting folic acid into folinic acid and methionine, two chemicals used throughout the body. Folic acid is the synthetic form of folate, which is naturally found in foods.While you can't control whether or not you inherited this gene mutation, it's still important to know about it. A lack of enzymes can be associated with various diseases and disorders such as cancer, vascular disease, and many more. If your MTHFR gene is defective, it can cause a variety of health problems. A recent study published in the journal Nutrients found that people with MTHFR gene defects are more likely to have problems with obesity, insulin resistance, and fatty liver disease. The study authors suggest that people with MTHFR gene defects might benefit from a diet that is lower in sugar and saturated fat and higher in fiber.Luckily, there are ways to work around these problems. One of the most popular methods is to follow a special MTHFR diet.This diet focuses on eating foods that are high in folate and other nutrients that support MTHFR function. It also recommends avoiding foods that can interfere with folate absorption, such as sugar and saturated fat.If you're interested in trying the MTHFR diet, this guide will show you how to get started.In this guide, you will discover...What the MTHFR diet isThe benefits of following an MTHFR dietHow to follow an MTHFR dietSample recipes for the MTHFR diet
Low Sodium Diet Cookbook
Flavorsome Low Sodium Meals Made In a Jiffy!Do you suffer from high blood pressure or a heart condition?Are you looking to improve your overall health by eating less salt?If you answered yes to any one of these questions then Low Sodium Cookbook is for you.This book will teach you how to properly eat, shop, and cook without sacrificing ANY taste - all while dropping your blood pressure and keeping your heart in tip top shape.Sodium is an important mineral that performs many necessary biological activities. It's present naturally in foods like eggs and vegetables and is a main component of table salt.People who have high blood pressure that is borderline high can experience a reduction in their blood pressure by reducing the amount of sodium they consume. Reducing sodium can also help to prevent the collection of fluid in the lower legs or abdomen. People with chronic kidney disease and heart failure must control sodium intake to prevent volume overload, which increases blood pressure and causes swelling.If you have recently made the decision to reduce the amount of salt in your diet in order to enhance your health, it may feel daunting to learn how to properly eat, shop, and cook without compromising flavor.Low Sodium Cookbook Offers: Recipes Low on the Sodium but High on the Flavor-- All recipes are appropriate for beginners, with most needing minimal cook and prep time!30-Day Meal Plan to Kick Start -- Make Your Low Sodium journey Easy with 4 weeks of pre-planned meals to follow with ease.Cutting sodium doesn't mean cutting flavor or variety, or spending hours in the kitchen on complicated recipes. Effortlessly make your way to better heart health with these delicious recipes and straightforward action plan.
Omad
Make every meal count with this quick-start guide to the one meal a day diet secret, featuring delightful meals intended to fulfill daily nutritional demands and with alternative plant-based, and gluten-free diets.The one meal a day strategy of fasting is an excellent approach to burning fat and reducing weight. But eating just one meal a day, when done poorly, might deprive your body of the nutrition and energy it needs to flourish. The omad diet will teach you how to follow this approach most healthily and thoughtfully as possible. You will discover: The only way to turn your body into a fat-burning machine, while still enjoying the foods you love.The ultimate path to a complete health transformation.Freedom from the diet mentality - there are no "forbidden" foods!The key to escaping the maddening cycle of yo-yo dieting.A liberating way of eating that lets you enjoy a large & satisfying daily meal with almost no restrictions.A simple approach to freeing yourself from diet guilt - without even trying!Secret tips and tricks to help you get started asap.This book is to find out what the omad diet is all about and whether it can really help you reach your weight-loss and health goals.If you follow weight-loss trends, then you've probably heard about intermittent fasting, which has dieters forgoing food for up to 16 hours, then consuming their meals during the remaining eight hours of the day. It's restrictive but not crazy grueling.
Low Carb Diet
Aren't you tired of jumping from one diet plan to another without any results? Isn't it frustrating how a diet gets your hopes up only to disappoint you in the end? What if I tell you that the best way to lose those excess pounds is to follow a low carbohydrate diet?Cooking healthy meals on a low carb diet doesn't have to be expensive-or end in excessive leftovers. This book helps you understand how the low carb diet works and why it works. You will find a proper routine of breakfast, lunch and dinner arranged at a single spot.Delicious and Easy to Make Low Carb Recipes for your Health and Weight Lost NeedsInside this book, you will learn: Amaranth PorridgeCheesy Spinach QuicheChia Spinach PancakesLemon Tarragon FishMexican Shrimp CocktailMiddle Eastern Meatballs with Dill SauceOne-Skillet Balsamic Chicken and VegetablesMediterranean Shrimp SaladLime Garlic Cilantro ShrimpOne-Skillet Balsamic Chicken and VegetablesPasta with Zucchini and MushroomsPeppercorn SteakPork Tenderloin with Mushrooms and OnionsRoast Garlic Grilled Marinated Flank SteakRosemary ChickenSalmonMediterranean Shrimp SaladParmesan Garlic Shrimp Zucchini NoodlesRoasted cauliflower hummusSausage Stuffed MushroomsShrimp ScampiSouthwest BBQ Chicken SaladSpring Asparagus Salad with Lemon VinaigretteSweet & Sour ShrimpTurmeric Ginger Spiced CauliflowerZucchini and Avocado Salad with Garlic Herb DressingSoup and Stews RecipesCream of salmon soupCream of Thyme Tomato SoupCreamy Cauliflower SoupCurried Cream of Cauliflower SoupEgg Flower SoupLime-Mint SoupQuick Lentil ChiliRoasted Tomato SoupTavern soupSnacks and AppetizersMeatballsOven-Baked Kale ChipsGreek Yogurt Cookie DoughHaystacksMousse TreatPancake Cinnamon RollLemon Poppy Seed DressingPizza & Spaghetti SauceAnd More...Get fit and get healthy now. Your journey to healthier meals and better living starts here!
Croatia Vegan
Vegan cuisine is a growing trend in Croatia, as more and more people are discovering the delicious and healthy benefits of plant-based meals. This cookbook is a celebration of Croatian cuisine with a vegan twist, featuring a collection of tasty and satisfying recipes that are sure to please vegans and non-vegans alike. From hearty soups and stews to fresh salads and snacks, this cookbook has something for every occasion. Whether you're a seasoned vegan looking for new and exciting flavors, or a curious cook looking to incorporate more plant-based meals into your diet, this cookbook has something for you. So let's get cooking and explore the delicious world of Croatian vegan cuisine!
Anti-Inflammatory Cookbook
Overcome chronic inflammation and embrace a healthier way of life with easy and tasty anti-inflammatory recipes.Do you want to unlock the secret to reducing chronic inflammation in an all-natural way?Do you want to revitalize your body, defeat the harmful effects of processed food, and give your immune system a helping hand?Then keep reading!Packed with expert nutritional advice, this eye-opening cookbook shares how you can beat chronic inflammation, manage your body, and transform your wellbeing.If you're afraid that your stressful life or poor diet is wrecking havoc on your body, or if you want to embrace a natural, wholesome diet that will help you manage the pains and ailments caused by inflammation, this cookbook provides you recipes for better health.Ranging from succulent meat and seafood dishes to supercharged fruit and veg, along with tons of unique and creative flavors to try, inside you'll unlock a path to radically reducing your levels of inflammation - no matter your age or lifestyle.Even if you're brand-new to the anti-inflammatory diet, this book combines proven science with straightforward advice, so you can feel confident that you're eating in the best way to support your body. With these meals, you'll start to feel more energetic, look younger, boost your immune function, and unlock a new source of strength and vitality!Do you want to strengthen your immune system and increase your energy?Then scroll up and grab your copy today!
Fermental
As we begin to realise the way we live our lives are not sustainable for ourselves, our communities, or our planet I feel us being called back to simpler, more nourishing, and traditional ways of living. Fermenting encompasses all this. It's a way to use up food that may go to waste, to not only preserve it for long periods of time, but to increase its nutritional value and to grow your own probiotics. This in turn supports the health of our digestive, immune, and hormonal systems, as well as improving mood, memory, and energy levels (as well as a whole host of other benefits). There is slowness, a purposefulness, and a deeper connection to our food, where it comes from and what it does to us that grows as the probiotics on these foods and drinks grow too. As you delve into the World of fermenting you can't help but lose yourself in the possibilities, the experiments, and the all-round benefits. It is my hope that the recipes and other information within the pages of this book awaken your own obsession with the art of fermenting.
Cure the Causes Cookbook
Do you want to live a healthier life? What are the secrets to eating healthily? Dr. Christina Rahm's latest book in her "Cure the Causes" series covers everything you need to know.Readers are presented with a wealth of information on healthy eating: the importance of choosing nutrient-dense foods, the benefits of eliminating processed foods and sugar from one's diet, and how to make healthy recipes that are both delicious and nutritious. This comprehensive guide covers healthy eating from basic to more advanced concepts.It also includes over sixty delicious recipes that will improve your health and wellbeing. As the formulator for Root Brands, Dr. Rahm included some of her special formulations with each recipe.Readers will learn about eating healthy and become empowered to make positive changes in their own diets. "Rahm Recipes" are the perfect first step towards a healthier you.
Seeking Clarity in the Labyrinth
How to remain strong and find hope while losing someone to an illness such as Alzheimer's or dementia.Do you need help navigating despair and frustration and seeking a different path of acceptance?This book is not for everyone. It is brutally honest. Glossing over the despair of Alzheimer's Disease serves no one. This book is for those willing to explore the stages of Alzheimer's and accept the uphill journey of navigating the loss of a loved one with dementia.Not only that, but this book also teaches you how to: Navigate your own grief and lossSee and accept your loved ones on their journeyFind and celebrate the simple gifts life has to offerUnderstand the Labyrinth as a healing toolLearn about Palliative Care, Hospice Care, and Memory Care FacilitiesWitness one family's tragic and hopeful acceptance of loss and loveOne daughter's journey sets the scene for a raw 13-year transformation to acceptance. The Labyrinth serves as a tool of healing. This book helps explore ways to see and honor your loved one even when you feel lost on the path.Seeking Clarity in the Labyrinth, A Daugther's Journey Through Alzheimer's is thoughtful, honest, uplifting, and tender. You will be transformed.For a limited time, download this remarkable book at a temporary introductory price!
Boost Confidence Lose Weight Stay Healthy
By eating the right food and adopting effective weight loss strategy, you can lose weight and become more confident. Build Confidence Lose Weight Stay Healthy has all-in-one formula to an effective and a sustainable weight-loss. It contains simple habits and fun activities to help you build a new version of you. Whether you are losing a few pounds or shedding off weight significantly while keeping fit and healthy, the book has the right techniques to help you achieve this in no time. With this book, you will learn: - The right choice of food - Dealing with food addition - Health & Medical point of view - Tips to quickly lose weight and keep it that way - Eating well and losing weight You will enjoy reading this book and learning new creative ways to get the pounds off.
Cure the Causes Cookbook
Do you want to live a healthier life? What are the secrets to eating healthily? Dr. Christina Rahm's latest book in her "Cure the Causes" series covers everything you need to know.Readers are presented with a wealth of information on healthy eating: the importance of choosing nutrient-dense foods, the benefits of eliminating processed foods and sugar from one's diet, and how to make healthy recipes that are both delicious and nutritious. This comprehensive guide covers healthy eating from basic to more advanced concepts.It also includes over sixty delicious recipes that will improve your health and wellbeing. As the formulator for Root Brands, Dr. Rahm included some of her special formulations with each recipe.Readers will learn about eating healthy and become empowered to make positive changes in their own diets. "Rahm Recipes" are the perfect first step towards a healthier you.
Healthful Living
Healthful Living, was originally published by the Medical Missionary Board, Battle Creek, Michigan, under the title Instruction Relating to the Principles of Healthful Living. So popular when it first came out that it became necessary to come out with a second and then a third edition the first year. We have reproduced this 1898 third edition which also contained two additional chapters, God in Nature and The Spirit Filled Life. In the third edition an appendix of parallel Scripture references was included. This Scripture referenced appendix will be found exceedingly helpful in making clear to the mind of the reader the fact that the principles presented in this work are not mere human inventions; but are a part of the divine order appointed for the human family at the beginning, and which is to be restored when all things are made new. Wherever it has been received, this book has been recognized as a veritable storehouse of seed thoughts relating to the great practical themes with which it deals.
Lose Weight
"Unlock your journey to weight loss." Every overweight person knows that the secret to losing weight is elusive. Many feel powerless and confused about the right steps to take, but what if someone could be the guide to unlock this mystery? The book "Lose WEIGHT - My Answers to the Mystery of Weight Loss" is a must for the overweight population. Helena is the person behind this weight loss guide. After living an unhealthy lifestyle for years, she realizes something needs to change. She embarks on a journey to unravel the mystery of weight loss and discovers the small changes that will help her go from obesity to health. Her experience speaks to all people who are overweight as she takes them on their own journey to understanding their body composition, adopting the right diet, and developing healthy habits. She also emphasizes the importance of self-love and shows readers how to move forward at a pace that suits them. Throughout the book, Helena reveals her own personal struggles and shows readers how barriers can be broken in real life. It answers questions like: How can I keep my motivation up when the results aren't showing up as quickly as I'd like? How do I adapt my diet to my busy lifestyle without giving up my favorite stimulants? With these tools, she begins to see her dream body coming together. Will Helena be able to unravel the secret of weight loss? Find out who will emerge victorious in the ultimate battle of mind, body, and spirit in the book LOSE WEIGHT - My Answers to the Mystery of Weight Loss.
Sugar Detox Diet
Learn how kicking your sugar habit can help you lose weight and get glowing, younger-looking skin with a proven three-day jumpstart plan and a four-week program.Science shows that sugar is harmful to our health, yet we consume more of it every year. Not only does excess sugar make us sick, overweight, and tired, but it also dulls our skin and ages us well beyond our years. In The Sugar Detox Diet offers an easy plan to slim your waistline, restore your energy, and rejuvenate your skin.The Sugar Detox Diet will put you on the path to feeling and looking your absolute best, with: - A proven three-day jumpstart plan to break your sugar addiction- A four-week meal plan incorporating healthy sugars- Shopping lists and satiating recipes- Strategies for combating cravings and dining out- Lists of key health-supporting superfoods- Tips on surprising places where sugar lurksAnd Much More!... What are you waiting for?... Let's get started... Get Your Book Today... By scrolling to the end and clicking "Buy Now" once
Exercise for Better Bones
Boost bone health and reduce falls and fractures with safe, effective, osteoporosis-friendly exercises for seniors!Is old age starting to make you feel achy and weak?Has decreased mobility affected your confidence in doing daily tasks?Are you constantly worried that one fall might put you in a wheelchair for the rest of your life?If you said YES to any of these questions, then it's time you get your hands on EXERCISE FOR BETTER BONES.Picture this You're well into your 60s and yet you have the agility of a 40-year-old, the strength of a 30-year-old, and the confidence of a 20-year-old.You're no longer worried about losing your balance or your ability to get everyday things done. Heck, you even have enough left-over energy and endurance to have FUN!Getting older definitely doesn't mean missing out on life's joys, and senior fitness specialist Baz Thompson can attest to that!Through his experience working with clients ages 55 and older, he saw how the right kind of exercises can help them maintain (and even restore) their strength, balance, confidence, and zest for life!Now, he's bringing all his industry secrets straight to your doorstep with this bestselling osteoporosis-friendly exercise guide!Here are just some things you will learn how to: Boost your hope and motivation for a healthier, stronger, more confident youLeverage what you know about osteoporosis in choosing the exercises for your lifestyleMake the most out of this book in 3 stepsSafely perform the 24 best exercises that will boost flexibility and improve balanceEffectively do 36 easy exercises for a healthier heart, straighter posture, and youthful strengthUse a practical action plan to help you do each exercise safely and effectivelyUse a 4-week exercise plan that you can tweak to suit your needsAnd so much more!EXERCISE FOR BETTER BONES helps you tackle more than just how you move. It also gives you the tools you need to improve your mind and body connection, so that you can make long-term changes that will enrich your life!If you're ready to stop feeling achy and weak, boost your flexibility and confidence, and give yourself the energy to live life to the fullest, then this step-by-step guide is for you!Scroll up, Click on "Buy Now with 1-Click", and Grab a Copy Today!
Ulcerative Colitis Cookbook
Restore and relieve your gut with this comprehensive beginner's guide equipped with 28 meal plans and a Ulcerative Colitis-focused cookbook tailored for those who suffer from ulcerative colitis, want answers to relieve their symptoms and flare ups as quickly as possible, and get their life back.This ulcerative colitis cookbook and guide features critical information on the disease, nutrient-rich and flavorful recipes, and a 28-day meal plan to activate your rapid recovery faster by strengthening your immune system and gut microbiome.If you've struggled for years not knowing what foods to eat, which ones trigger your flares and create chronic inflammation in your body, or how to improve your gut microbiome through diet, exercise, stress reduction, and integrative health strategies, this cookbook makes it easy, pain-free, and fast for you.Learn within seconds what foods you should eat, which ones you should give up and avoid-all packed full with delicious, mouth-watering, and nutritious meals and recipes for you to enjoy while you restore your gut.An ulcerative colitis diagnosis doesn't have to be your death sentence to stop living, enjoying what you eat, and reclaiming your health back. You'll never doubt what foods you should eat ever again, and will know how to find relief from your inflammatory bowel disease.The biggest obstacle that prevents people from sticking with the right foods is knowing what to eat, and having a plan to execute. Now you have both tools at your disposal in this cookbook. Whether you're looking to relieve headaches, aches & pains, abdominal discomfort, fatigue, or weight loss, this cookbook will equip you with the superfoods to bring relief to your body.What you get inside this cookbook: Nutritionist-Approved Recipes - Remove any doubt as to what you should and should not eat. This cookbook makes it crystal clear what foods have been proven to be neutral or beneficial for eliminating inflammation from the body and triggering self-healing.Quick & Easy 28-Day Meal Plan - Don't know what to cook? Not sure what ingredients to have on stock or to shop for at your grocery store ahead of time? We removed all of the guesswork to make this fast and easy for you. Simply use the meal plans to prepare some of the most delicious and health-empowering foods without the worry and stress.Mind & Body Relief - It's widely known that the foods we consume play an integral role in our mind, body, and spirit health and vitality. Science has proven that inflammation is one of the leading causes to the majority of diseases people face today. And while there are numerous modalities to eliminate inflammation, oxidative stress, cell atrophy, and so forth, from the body, one method is through food. Use this cookbook as your guide to a better and more vibrant life.Chronic inflammation has been known to lead to serious health conditions, such as inflammatory bowel disease, ulcerative colitis, IBS, Crohn's, diverticulitis, celiac disease, autoimmune disorders, diabetes, migraines, arthritis, sleep disorders, fatigue, brain fog, skin irritations, chronic pain, irritability, heart disease, and many more.If you or someone you know suffers from ulcerative colitis, an inflammatory bowel disease (IBS, IBS-C, IBS-D, Crohn's, diverticulitis, celiac disease), or an autoimmune disease, you need to get this book immediately.
The Elegant Crone
Becoming an elder is about more than just getting older.The Elegant Crone looks at how the aging process is experienced negatively as our bodies and faces change in ways that are often difficult for us. This book helps women discover the true meaning of the crone and claim their power as they enter their 50's, 60's and 70's.Sydney Metrick has written six books about various rites of passage. For The Elegant Crone she talked with a range of women about the rites of passage that describe the transition into elderhood. As she enters her fourth quarter of life, she looks back at her relationships, personal growth, and accomplishments in the arts-writing, teaching, and community arts.In this book, you'll discover: -The power that comes with aging-Learn how others have not only come to terms with, but enjoy being elders-How the universality of ageism works against women-What a crone circle or supportive circle women looks likeThe Elegant Crone serves to support and companion all women going through the aging process. If your heart's desire is to move through your golden years with grace while being a blessing to others, this book is for you.Buy The Elegant Crone today and discover the wise woman within today!
The White House Cookbook
The Original White House Cook Book is a cooking compendium penned by F. L. Gillette. The book is comprised of recipes, cooking techniques, etiquette instruction, household care, and cleanliness tips used in the White House. This historic book includes recipes by the first ladies Martha Washington, Mary Todd Lincoln, and many others, as well as historic menus for special occasions like Grant's Birthday and Washington's Wedding. The book was compiled using the knowledge gained by Gillette in her years of cooking. It rapidly became a bestseller after its publication and an essential cookbook in kitchens across America. The Original White House Cook Book includes recipes for soups, meats, vegetables, pastas, desserts, sandwiches, and more.
Mediterranean Diet Cookbook with Pictures
Are you looking for a simple, no-fuss cookbook? Are you tired of no-photo recipes or complicated instructions? Do you want to surprise your family, friends, and even yourself with new tasty recipes? If you said at least ONE YES, this book is for you. It is going to be your favorite Mediterranean Cookbook with everyday recipes! People who follow the Mediterranean diet are known to have a longer life expectancy and lower rates of chronic diseases than do other adults. This cookbook is full of useful content and tasty recipes with colorful pictures: Poultry recipes Pork recipes Beef recipes Healthy vegetable meals and side dishes Quick breakfast recipes for the whole family One picture for each recipe to easily follow recipes' directions All the recipes have also detailed nutritional facts, useful tips, and detailed Instructions! So, what are you waiting for? If you are still in doubt, check out some reviews. They will dispel all your doubts! Don't click away. Scroll up, hit the "Buy" button and became a master chef to amaze yourself, your family, and friends!
Diabetes Selfcare Management - A patient-empowerment manual
This current self-empowerment targeting individuals with diabetics has been commissioned from professionals working closely in the field and having regular close contact with patients. Diabetes and associated adiposity has become a worldwide epidemic accounting for a high proportion of morbidity and mortality associated with chronic medical conditions.
Diabetic Cookbook
Are you still struggling with a diabetic diet? Then this is the cookbook for you!Diabetic Cookbook can be a helpful tool for people who have the condition or who are at risk for developing it. It's a perfect guide to preparing meals for people with diabetes. This cookbook provides plenty of recipes that are low in sugar and calories, and that feature healthy ingredients such as whole grains, fruits, and vegetables. In addition, the cookbook can offer tips on portion control and blood sugar management. It can be an invaluable resource for people with diabetes, or for those who are trying to prevent the condition.Diabetes affects millions of people around the world. Most people's worst fear in this situation, among the health issue, is changing diet and lifestyle.It is a huge deal for almost all of them to change alimentation from one day to the next.This is because they are terrified of not being able to cook items specifically for that diet, or they are upset because they believe they will no longer be able to enjoy the flavors they prefer the most.Here is what you will get with this cookbook: Breakfast RecipesDip RecipesVegetarian RecipesAppetizer And Snacks RecipesSoups And Stews RecipesMost Popular Diabetic RecipesBeef, Lamb and Pork RecipesFish And Seafood RecipesChicken And Poultry RecipesDessert RecipesWith its focus on healthy eating and its simple, delicious recipes, this cookbook is an essential assistant for anyone who has diabetes or is looking to prevent the condition. So plan your healthy meals with this cookbook right now!
Growing Old Gracefully
Growing old doesn't have to be just about frailties, loneliness, and loss of purposeVeteran pastor Robert Solomon offers a fresh perspective of ageing and looks at how you can continue to grow with God in your autumn years. Discover how you can keep your eyes firmly on Jesus as you nurture habits and disciplines that will enable you to build redemptive relationships and cope with the physical, mental, and emotional challenges of ageing. Useful insights into ageing are presented in short chapters in an easy-to-read, large-print devotional format.
Diet and Weight Loss
We know how beneficial diet has been for many of us and frequently hear about successful and unsuccessful diets. There are various diet and method options accessible. Maintaining a healthy body weight benefits your health and is crucial for maintaining your physical and mental well- being and disease prevention.
Dr. Bobby’s Recipes and Remedies
Here's a collection of delicious, imaginative and easy-to-follow plant-based recipes. In this book, Dr. Bobby demonstrates how he transitioned from cooking meals with animal-based products to a plant-based culinary experience, with tasty recipes that will appeal to anyone -- the newcomer or seasoned veteran. Among these 70+ pages, you will find recipes for green juices and smoothies, hearty breakfasts and lunches, energizing snacks, and sumptuous dinners. An alkaline shopping list is also included to help you navigate the grocery store easily as you plan for these recipes and meals. With several natural, holistic remedies added into the mix, this book will greatly benefit your kitchen and your medicine cabinet.
Skinnytaste Simple
NEW YORK TIMES BESTSELLER - A delectable collection of 120 healthy dishes that use seven ingredients or fewer to deliver big flavor without the fuss--the easiest, simplest recipes yet from #1 New York Times bestselling author of The Skinnytaste Cookbook Gina Homolka knows how tough it can be to put a meal together when she's tight for time and energy. Skinnytaste Simple is the solution: recipes with minimum ingredients but maximum flavor and nutrition. These game-changing, no-fuss dinners use no more than seven ingredients each, allowing you to put easy, healthy meals on the table with little-to-no effort. From hearty breakfasts like Chilaquiles with Fried Eggs and Acai Berry Bowls to crowd-pleasing dinners including One Pan Shrimp and Saffron Orzoand Sheet Pan Eggplant Lasagna, you'll find recipes the whole family will love. High-protein dishes throughout the book will help you meet your nutrition goals, with plenty of protein-packed recipes for each meal of the day, like Air Fryer Crispy Chicken Nuggets, High-Protein Oat Waffles, and Slow Cooker Tacos Al Pastor. Plus, sweet indulgences are a snap with quick-and-easy chocolatey Flourless Sea Salt Brownies and make-ahead Strawberry and Cheese Turnovers. Each recipe features a gorgeous photo, icons that indicate recipes that may suit your dietary needs (such as gluten-free, dairy-free, vegetarian), and nutritional info, with the most up to date Weight Watchers points available on the Skinnytaste site. With Skinnytaste Simple, cooking delicious, nutritious meals for your family is easier than ever!
The Efficient Life
This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Mastering Senior Life
Are you or someone you care about dealing with the new challenges in life that the senior years present? In Mastering Senior Life, you will find practical, easily understood advice from someone who has dealt with both thriving and surviving. Ms Porter is an active and involved senior who shares tips about how senior life can open new, exciting doors. They range from ways to unlock your creativity to how to save money on travel. How can you get the best deal on a car rental? What are you going to do with your extra time when you retire? How can you be in movies? What forms should you fill out to protect your family, medically, financially, and emotionally? Of course, almost everyone eventually will deal with health issues, and Ms. Porter experienced so many aspects of medical challenges throughout her late husband's many illnesses. After learning so much through hard personal experience, she wrote this self-help book partly because she wished she'd had a guide to help her navigate so many unknowns, and she wanted to help others. For example: Do you know the difference between palliative care and hospice? What does a CNA do that a nurse does not? How do you handle mobility problems if you want to travel? What role should you play if someone close to you is ill? What are some resources you can turn to? What do you have to do when someone dies? Few of us have any training on how to handle the challenges senior life presents. This volume will serve as a wonderful, empowering, comforting, and often joyful companion along your journey through your own or another's senior years, and it would make a compassionate, helpful gift.
Anti - Inflammatory Diet Cookbook
Are you looking for a simple, all-natural way to boost your health, reduce inflammation and lose weigh?If yes then keep reading!Chronic inflammation is the cause of countless illnesses and ailments that plague the modern world - but now, it's never been easier to take back control of your health.In this anti-inflammatory cookbook, you will find: ★ Quick & Easy 30-Day Meal Plan★ TONS of recipes to Help You Fight InflammationWith a wide range of great-tasting, easy-to-prepare recipes, you're bound to find something you'll enjoy!In this recipe book you will find TONS of recipes!"Anti-Inflammatory Diet Cookbook" will guide you through your journey towards a healthier lifestyle, lose weight, and supercharge your health while still enjoying the foods you love!You can change the world, starting with yourself!This eating style gives you back the responsibility for your health and the power to influence it positively.It's worth it!★★★ Eager to start? ★★★Order Your Copy NOW And Find Out How An Anti-Inflammatory Diet Can Change Your Life For The Better!
Don’t Forget
The brain is an essential organ and its health will make a huge difference in our quality of life as we age. The good news is that science has now proven that we are able to grow and increase our mental abilities if we exercise our mind on a consistent basis. So how do we gauge the health of our brain and memory and then focus on intentionally caring for both? In a comprehensive guide that reminds those of any age to live fully, Kimberly Mitchell shares her knowledge as a seasoned educator, memory consultant, and creator of the Brain Booster class to provide a realistic, daily recipe for maintaining and improving brain and memory health. While encouraging readers to take action immediately, Mitchell presents valuable tips for seniors and retirees to purposely stay PRIMED every day. Don't Forget, You're Still Alive is a straight forward, easy to read, fun approach to achieving optimal brain health.
The Ultimate Pegan Diet Cookbook
Live and Eat Well Everyday with 1000-Day Pegan Diet Recipes and 28-day Pegan Diet ProgramAre you aware that eating well, and healthy lifestyle are the secret of immunity to diseases and longevity?Are you looking for a less restrictive diet than both the Paleo and Vegan diets that still promote optimal health and prevent diseases?If the answer is "YES", keep reading because this is the book you were looking for!The most recent diet to gain popularity is called the Pegan Diet. The pegan diet takes aspects from a paleo and vegan diet and combines them into a way of eating that claims to have health benefits.The majority of you probably already are familiar with well-known diets such as the vegan and ketogenic diets; nevertheless, the Pegan diet has steadily begun to acquire favor among people who are interested in maintaining or improving their health.The pegan diet combines a paleo and vegan diet. Nutritional aspects of the diet, such as an abundance of plant foods and avoiding sugar, may help prevent chronic diseases, weight gain, and inflammation.In this cookbook, you will find: An Introduction to the Pegan Diet---Everything you need to know about the blend of paleo and vegan nutritional benefits for a perfectly balanced diet.1000-Day Environmentally Friendly Pegan Diet recipes --- You can have plenty of choices when it comes to deciding what to eat, satisfy all your food cravings and fulfill your dietary needs. A Complete 28-Days Pegan Meal Plan---You can have everything ready and start your well-being journey easy and stress free.Each Recipe Contains Comprehensive Nutritional Calculations--- You know the exact calorie count and the amount of protein, carbs, and fat you're getting.Recipes in this Pegan diet cookbook help you reduce your meat intake, personalize your clean eating plan and keep everything is in moderation. Don't wait for anything or anyone; it is your body, and it is you who has to work for them.
Allergy Cooking With Ease
Allergy Cooking With Ease: Pandemic Preparedness (3rd) Edition is a classic all-purpose allergy cookbook for people of all ages with moderate multiple food allergies. It contains over 300 recipes and recipe variations, thus allowing for the use of a variety of grains in the baking recipes. It includes recipes for baked goods, main dishes, soups, salads, vegetables, ethnic dishes, and desserts, including cookie recipes. The dessert and cookie recipes are sweetened with low-glycemic-index sweeteners such as coconut sugar agave or fruit-sweeteners, but a few sugar-sweetened.This Allergy Cooking With Ease book was the outgrowth of having a child with multiple food allergies, so the many of recipes appeal to the young and young at heart. It features kid- special recipes such as a recipe for four varieties of teething biscuits. The "Cookies" chapter contains over 45 varieties of cookies including grain-free or grain-containing cookies that are a lot like "Oreos". Although several grain varieties are given for most of the baking recipes to give options for a rotation diet, this book is not all business. It contains many "fun" recipes as well. If you want to make your allergy diet a little more light-hearted, this is the book for you! Includes an extensive "Sources" section.
The Efficient Life
This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Simply Wholesome
Do you want to eat healthier, but find it time-consuming and challenging to cook and prepare such foods? Personal Trainer, Shape by Shani has complied a cookbook with great recipes that are quick, easy to make, simple, but also has a good balance of macro-nutrients and wholesome ingredients. You will learn how simple it is to prepare delicious, wholesome food on a regular basis that will easily become part of your daily routine.
Fermental
As we begin to realise the way we live our lives are not sustainable for ourselves, our communities, or our planet I feel us being called back to simpler, more nourishing, and traditional ways of living. Fermenting encompasses all this. It's a way to use up food that may go to waste, to not only preserve it for long periods of time, but to increase its nutritional value and to grow your own probiotics. This in turn supports the health of our digestive, immune, and hormonal systems, as well as improving mood, memory, and energy levels (as well as a whole host of other benefits). There is slowness, a purposefulness, and a deeper connection to our food, where it comes from and what it does to us that grows as the probiotics on these foods and drinks grow too. As you delve into the World of fermenting you can't help but lose yourself in the possibilities, the experiments, and the all-round benefits. It is my hope that the recipes and other information within the pages of this book awaken your own obsession with the art of fermenting.
My Days with Emma
It's simply not true! Your aging does not mandate rounds of golf and martinis, while staying out of the way of progress. Loss does not have to be the most salient aspect of aging. If you allow the years to be instructive, valuable insight can be passed on. As you are not so preoccupied with achieving worldly pursuits, your inner world becomes more accessible. What you have learned and what you can teach become unequivocal. This text offers a touching and edifying portrayal of the author being mentored into elderhood. He is introduced to elderhood with its appropriate trials and ordeals. The Power of Being becomes a new way to see himself and life, releasing him from the need to prove something. My Days with Emma - A Soulful Path to Elderhood offers readers a blueprint for being a valued resource while aging. Find out how your maturity can be a worthy way to serve in the winter of your life, yielding a rich legacy.
The Transformation of a Wildflower
An anthology of reflections on life prompted by one woman's unrelenting search for fulfilling happiness as she enters menopause with brooding questions hanging over her head. Is there beauty in aging? Is there life after menopause? Chrissy Kanne, author of Nashville Skyline, under the name Chrissy Coleman, was published in 2006. She currently resides in a rural town in Missouri with her husband and their dogs and cat where she continues to write and tend to her gardens.
The Transformation of a Wildflower
An anthology of reflections on life prompted by one woman's unrelenting search for fulfilling happiness as she enters menopause with brooding questions hanging over her head. Is there beauty in aging? Is there life after menopause? Chrissy Kanne, author of Nashville Skyline, under the name Chrissy Coleman, was published in 2006. She currently resides in a rural town in Missouri with her husband and their dogs and cat where she continues to write and tend to her gardens.
Aged Care. Who Cares?
Whether you are looking into aged care for yourself or a loved one often it is a difficult as well as an emotional process, especially because the rules are incredibly complex, and making the wrong decision can have a high cost both financially and emotionally. This book discusses the options available to anybody requiring aged care, including care in the home, retirement village options and the different types of aged care facility, and highlights the main factors to consider. It also contains a guide to many other resources that can assist you.
Atkins Thyroid Cure
Do you have thyroid problems and need help? Would you like to lose weight without additional drugs? Do you need a break from food that is making your problem worse? Do you feel stagnant, stuck in a rut, and ready for a change? Are you terrified of ending up old having wasted years of your life with your metabolism problems that could have been improved with the right diet?Atkins Thyroid Cure: Heal Your Metabolism Gland And Lose 45 lbs This Month teaches you every step, including proven strategies for winning the battle with your weight challenge. This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start.Atkins Thyroid Cure is full of tips on finding the right Atkins foods for people with metabolism issues, proven techniques that have worked for thousands of people just like you. These methods are backed up countless research studies, all which will arm you with a mindset primed for success through powerful, concrete, and flexible thyroid improvement techniques.What happens if you ignore your metabolism? - Learn how to start your thyroid diet.- Why should you care about your lifestyle- What are the symptoms you should watch for?- What is the thyroid gland and how does it work?How will you learn what foods will work for you? - Find tasty diets for different mealtimes- Find out which foods give you back control- Tricks for dealing with unhealthy eating habits- Learn the coping methods to overcome your problemWhat happens when you don't let life pass you by? - Never wonder "what if" you could be free of your symptoms!- Wake up every day with high energy and desire - Inspire yourself and others to create the life they want with less weight. - Feel comfortable with your body again.
A Handbook of Invalid Cooking
This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Food and Cookery for the Sick and Convalescent
This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Gastric Bypass Cookbook
♦Are you or your loved one thinking about gastric bypass surgery?♦Or have you already done it? But you are not sure if you would be able to give up food? Or, you are not sure if it is the right decision for you?After Gastric Bypass Surgery, it's important to follow a healthy diet in order to maintain your new weight.This can be a challenge, as many of the foods you used to love are now off-limits.You want to make sure you're getting enough protein and nutrients, but also need to avoid foods that will cause discomfort or problems. Gastric Bypass Cookbook is here to help!Then look no further; this book will guide you.Gastric bypass surgery is mainly done to help you reduce weight by developing your stomach into a small pouch and directly linking to the small intestine.This surgery will help you in losing weight and maintain muscle mass if done right.This cookbook includes quick and easy recipes that are healthy, delicious, and perfect for those who have had gastric bypass surgery.You'll find everything from breakfast to dinner to dessert - all with minimal prep time.So you can focus on healing and getting back to your old self.
No Freakin’ Onion!!!
This cookbook isn't only about a food allergy that is more common than you may think OR just omitting onions from recipes. All recipes have been tried and tested on all ethnicities. There is something for everyone! And yes, there are recipes that people did not want to try because they were similar to ones they knew and didn't like until they tried the one I made.Having a food allergy doesn't always mean you know you have it till later on when it's more severe. Writing this has been a labor of love for food and cooking while working around a terrible allergy. There are also a few family recipes handed down from generations. I love coming up with new ideas for new recipes. Sharing my love of food with friends and family is simply pure joy. Cooking yourself can be a healthier way of living by knowing what you put in your body and making that choice.* There are dressings, rubs, and marinades--you have choices.* These recipes are spelled out for novice to expert cook/chef.* Tips and tricks to help with your cooking enjoyment/knowledge.* Family recipes: Grammy's Gravy aka Marinara Sauce, Suzie's Meatballs.* No Wussies Allowed: Spicy dishes not for the faint of heart.* We not only drink our alcohol...we eat it!A wide variety of different cuisines to choose from and try!
5 Things Every Caregiver Needs to Hear
If you are a caregiver for someone with dementia, you probably spend a lot of time looking for the best ways to care for your loved one. You probably have a wealth of knowledge stored up about the best ways to manage your loved one's needs, medicine, pain, appointments, even the best ways to get them scooted up to the table at dinner time. This book is not about what you need to know. This book is about what you need to hear.
Has The Lady Been Yet?
No-one knows what to expect when a parent or loved one is diagnosed with dementia. Kit Derrick's 'Has The Lady Been Yet?' follows his own journey down this path, from the initial diagnosis to the ultimate loss of his mother. The book traces the practicalities of caring, but also quite openly discusses the emotions, guilt and helplessness of finding yourself in that role. But as the book points out, there are moments of joy in the darkest of times, and there is always hope for the good days. And there will be good days, as well as bad
