Keto Recipes for Women Over 50
Do you want to make a change in your life? Do you want to become a healthier person who can enjoy a new and improved life? Your Customers Never Stop to Use this Awesome CookbookThen, you are definitely in the right place. You are about to discover a wonderful and very healthy diet that has changed millions of lives. We are talking about the Ketogenic diet, a lifestyle that will mesmerize you and that will make you a new person in no time. So, let's sit back, relax and find out more about the Ketogenic diet. A keto diet is a low carb one. This is the first and one of the most important things you should know. During such a diet, your body makes ketones in your liver and these are used as energy. Your body will produce less insulin and glucose and a state of ketosis is induced. Ketosis is a natural process that appears when our food intake is lower than usual. The body will soon adapt to this state and therefore you will be able to lose weight in no time but you will also become healthier and your physical and mental performances will improve. Your blood sugar levels will improve and you won't be predisposed to diabetes. Also, epilepsy and heart diseases can be prevented if you are on a Ketogenic diet. Your cholesterol will improve and you will feel amazing in no time. How does that sound? A Ketogenic diet is simple and easy to follow as long as you follow some simple rules. You don't need to make huge changes but there are some things you should know. So, here goes! If you've made this choice already, then, it's time you checked our amazing keto recipe collection. You will discover 50 of the best recipes in the world and you will soon be able to make each and every one of these recipes. Now let's start our magical culinary journey! Ketogenic lifestyle...here we come! Grab your copy now!
The Ultimate Diabetic Recipe Book
Diabetes is an illness that affects millions of people worldwide. People with diabetes have low or no insulin production in their pancreas, which causes high glucose levels. When this happens, blood sugar can build up so high, which can lead to several health problems. If you think someone you know may have diabetes or if you are concerned about your own diabetes symptoms, take action today! Diabetes is an illness that is caused by a lack of insulin. Insulin is a hormone produced in the pancreas that allows your cells to take sugar from food and use it for energy. When there is not enough insulin, glucose builds up in the blood stream and the body begins to produce more and more insulin. The body eventually stops producing any insulin at all. This condition is called diabetes. This causes the body to lose its ability to regulate blood sugar levels, which leads to surges in blood sugar after meals. Diabetes is a disease that affects many parts of the body. It can be caused by both your internal and external factors. Your Internal Factors: If you suffer from diabetes, your body will no longer respond to insulin properly and your cells will not absorb glucose properly. This is a dangerous situation because the cells will start to starve and eventually die off. Your Internal Factors: If you suffer from diabetes, your body will no longer respond to insulin properly and your cells will not absorb glucose properly. This is a dangerous situation because the cells will start to starve and eventually die off. External Factors: If you suffer from diabetes, your diet may be faulty as well, which could lead to the starvation of your cells. The solution here is simple: If you eat in accordance with the dietary instructions, you needn't worry about starvation from diabetes. The solution here is simple: If you eat in accordance with the dietary instructions, you needn't worry about starvation from diabetes. Cooking is an important part of life for many people. It is also an import
Macro Cookbook for Men
Meet your macro goals with recipes designed just for menIf you want to burn fat and build muscle, you need to properly balance your fat, carb, and protein intake. Otherwise, it's going to be harder and take longer to hit your desired goals. This cookbook delivers the straightforward guidance and flavorful dishes you need to achieve results.What sets this macro cookbook apart: Introductory meal plans--Start things off with a trio of weeklong meal plans customized to help reduce fat, gain muscle, or work on both at the same time.No experience necessary--From satisfying breakfasts to hearty dinners, discover 65 macro-focused recipes perfect for new and experienced home cooks alike.Sample workouts--Maximize the effectiveness of your new, macro-balanced diet with suggested exercise routines for weight loss, strength training, and cardio.Transform your health through better eating with this healthy eating cookbook for men.
Diabetes Desserts Cookbook
Put dessert back on the menu! This diabetes-friendly cookbook includes more than 60 recipes to show you how to transform classic baked goods into delectable treats that are low in carbs and high in sweet satisfaction. If you have diabetes, avoiding carbs and sugar can be a drag--but it's easier than you think to maintain your blood sugar and still enjoy sweets. This all-dessert cookbook was developed by a professional dietitian nutritionist with diabetes herself.What sets this book apart from other diabetes cookbooks: All your favorite flavors--Dig into 62 desserts, from decadent truffles to creamy cheesecake, that minimize carbs and calories without compromising on texture or taste.Carb-savvy baking tips--Learn how to swap ingredients, choose the right sweeteners, and use healthier toppings to punch up the flavor of these desserts.Essential nutrition info--Find complete nutritional calculations for every recipe, so you can easily keep track of your carb and sugar consumption.Buy Diabetes Desserts Cookbook and discover how to manage diabetes without giving up the good stuff.
Gout Diet Cookbook
Did you know that the same food has high-level purine, some moderate, and some low-level purine? In this book, you will find all you need to know about it and how you can bring uric acid to the lower level. It is also essential to find out what kind of food causes a painful gout attack and avoid it. The book contains a list of food good to consume and a table of purine quantities in food so you can choose the proper nutrition and prevent any further attack. To wrap things up in this book, you will find: - what is gout- what kind of food to avoid- which food is good- easy and tasty recipes like a healthy green shot, avocado lime salmon, zucchini spaghetti, and moreIn GOUT DIET COOKBOOK, you will find delicious food recipes with low-level purine to help your diet. You deserve to live your life without discomfort and soreness. Do not wait till the successive gout painful attack; act now and follow the GOUT diet cookbook.
Anti-Inflammatory Cookbook 2022
Are you ready to improve your health, and boost your metabolism without sacrificing taste and convenience?Then keep reading...The anti-inflammatory diet can help people suffering from obesity, asthma, inflammatory bowel disease, and high blood pressure. This cookbook includes many simple, easy and delicious recipes that will surprise your guests. Includes a wide variety of vegetables, fruits, legumes, and whole grains while lacking processed foods which are known to increase inflammation.What are you still waiting for?Grab your copy now!
Brain Health as You Age
Library Journal, Starred Review - While we may expect to live longer, many wonder if their brains will keep up with their bodies. This book looks at typical functions and declines of an aging brain, the signs and symptoms of problems, the available treatments, the financial responsibilities, and the factors that determine what kinds of care people might need as they age.
Something To Live For
I believe this book you hold in your hands can help you do two things. First, it can help you recall that ancient conversation we have all had with our Creator, enabling you to recall your life's mission and the gifts you've been given to complete it. And second, it can help you rearrange your gifts for the part of that mission you'll be working on in the next phase of your life. --- foreword by richard bolles
Gout Diet Cookbook
Are you going through your first gout flare-up right now? Can not sleep, walk because of pain? Is it like a knife stabbing you whenever the sheets touch your foot? Do you know that there is a natural way to lower uric acid levels in your body? Independent test results show many home remedies to use instantly after gout attach to alieve the pain. You will find many of them in this GOUT diet cookbook. It is also essential to find out what kind of food causes a painful gout attack to you and avoid it. Some food has high-level purine, some moderate, and some low-level purine. In this book, you will find all you need to know about it and how you can bring uric acid to the lower level. You will find more than 100 tasty and easy everyday recipes in the Gout diet cookbook. Inform yourself about the GOUT diet, and you can avoid any further pain. To wrap things up in this book, you will find: - what is gout- what causes gout- homemade remedies- what kind of food to avoid- which food is good- more than 100 easy and tasty recipesGot it? Do not wait to buy the GOUT diet cookbook now, and you will never say again: "Holy hell this sucks!"
The Complete Diabetic Diet Cookbook
Are you looking for a way to cut down on sugars in your daily diet? If you're diabetic and trying to reduce your sugar intake, you could be seeking a solution in the cookbook aisle. Diabetes is one of the most common chronic diseases in the United States. It is estimated that more than 29 million Americans have diabetes, with nearly 1 million new cases diagnosed every year. Diabetes is a disease that affects the body's ability to maintain normal levels of blood sugar, or glucose, in the bloodstream. A person with diabetes must monitor his or her blood glucose levels regularly and make healthy food choices to avoid developing a diabetic condition. This book is no ordinary cookbook. It was created by Diabetic Cookbook employees who are all diabetic. These people put their knowledge, experience, and expertise into creating a diabetes cookbook that is perfect for you. Because we were all diabetics, we know what it's like to suffer from illness because of our lifestyle choices. We know what it feels like to feel weak and tired all the time. We know what it's like to be in pain and in need of a break from work every month. And we know what it's like to crave sugar all the time so you can eat something sweet, like ice cream or cake, just because you're hungry! As anyone with diabetes knows, it can be hard to find a cookbook that reflects your lifestyle and offers healthy recipes that you can actually prepare while suffering from hypoglycemia (low blood sugar). That is why we created this diabetes cookbook. It's full of recipes that are made from real foods that diabetics can actually eat?not just sugary junk food like candy and soda. You can choose foods that have low glycemic index levels so you keep your blood sugar levels stable throughout the day without experiencing those terrible lows and highs that come with hypoglycemia. And each recipe has complete nutritional information so you can make sure that every bite is completely healthy for you. You'll love how easy thes
Anti-Inflammatory Cookbook 2022
Are you ready to improve your health, and boost your metabolism without sacrificing taste and convenience?Then keep reading...The anti-inflammatory diet can help people suffering from obesity, asthma, inflammatory bowel disease, and high blood pressure. This cookbook includes many simple, easy and delicious recipes that will surprise your guests. Includes a wide variety of vegetables, fruits, legumes, and whole grains while lacking processed foods which are known to increase inflammation.What are you still waiting for?Grab your copy now!
Original Soup Recipes
Warm your heart, nourish your body―the healing power of soup. Move over apples―it's a bowl of soup a day that can really keep the doctor away. The Soup Cookbook is your complete guide to discovering the health (and flavor) benefits that a bowl of hearty, nourishing soup can bring to your life. Don't wait until you've got a cold to stir up some delicious chicken noodle soup. In this soup cookbook run the gamut from traditional classics to more exotic fare. Not only do these soups make perfect meals all on their own, they are also packed with healthy ingredients that combat inflammation, boost your immune system, warm you up, and help keep away colds. The Soup Cookbook includes: Soup recipes―From tomato soup to chili and Asian noodle bowls, the tasty one-pot dishes in this soup cookbook are sure to satisfy your cravings―as well as help you heal with anti-inflammatory ingredients. Broth and beyond―Whether you want to make your own or just pick some up at the grocery store, this soup cookbook has all the information you need to make sure you're using the right broth. Info at a glance―Pick the perfect soup for you with complete nutrition information and helpful labels that tell you whether a soup is vegetarian, gluten-free, freezer-friendly, and more. Serve up spoonfuls of better health―The Soup Cookbook will give you a taste with a lot of healing benefits More than just a recipe book, The Soup Cookbook gives you a masterclass on combining delicious flavors and good nutrition to nourish and heal your body. Soups are the ultimate comfort food for your body and soul The Soup Cookbook is a treasure trove of delicious, healthy soups and stews. Packed with a wide variety of recipes, these food-loving registered dietitians make one-pot cooking a breeze. This is the cookbook that will inspire you to get out a stockpot and get cooking. The food photography will have your mouth watering for a bowl of tasty, healing soup. Whether it's a hearty bean soup or a cold gazpacho, you'll feed your soul, your taste buds, and your body. Instructions are easy to follow, include options for unique twists, and the nutrition information is clear and spot on! Whether you are a party of one or a family of five, you will find both comfort and adventure in this cookbook. In most Chinese homes, soups are cooked daily. Every bowl of soup has a story, with layers of texture, flavor, nutrition, and most importantly, inspiration to create memories of your own
Fresh & Fruitty Smoothie Bowls
If you could imagine one dish, which could be described as flavory, satisfying, filling, healthy and hyper easy to make that would be surely a smoothie bowl. Combination of creamy fresh fruity base combined with crunchy toppings is the best complete meal to kick off your day staying energized for many hours. In this book you will find 20 original smoothie bowls ideas, what is required from your side is to go and have some fun in the kitchen, blending colorful frozen ingredients and decorating your perfect bowl in the most artistic way possible.
My Paleo Recipes 2021
Do you wish to know many delicious recipe ideas for weight loss in the morning, at noon and in the evening?If yes, keep reading.... The low-carbohydrate diet is now one of the most popular forms of diet. Even in the field of endurance sports, the paleo diet is an important topic. But what is the real benefit of the paleo diet?The body converts excess energy into fat. Many paleo dieters claim that converting carbohydrates into a substance like sugar increases blood sugar levels.In order to reduce this again, the human body produces insulin, which reduces the burning of fat. At the same time, the feeling of hunger returns.The principle of Paleo is: If the high-carbohydrate diet is stopped, the body also uses more fat.BUY your copy, now!
Juice Therapy
I believe everything we do starts with a healthy mindset. Juice Therapy was created to assist with boosting your mental health with the power of your juicing machine. The Juice Therapy Recipe Book is filled with 31 recipes that will focus on maximizing and strengthening your Mental Clarity. With the right Mental Clarity, we think clearer and can focus and operate on a higher level. Juice Therapy will assist your Mental Clarity one glass at a time.
Cook Smart, Eat Well
Mayo Clinic's Wellness Executive Chef brings you her expert tips, strategies, and more than 100 recipes to make healthy cooking at home more flavorful, less time-consuming, and a routine part of a healthy lifestyle. To improve your health and well-being, go beyond the idea of quick and easy recipes to establish smarter, time-saving habits in the kitchen. With Cook Smart, Eat Well by Jennifer Welper, the Wellness Executive Chef at Mayo Clinic, learn how to take a fresh approach to healthy eating by cooking more efficiently, using simple ingredients with bold flavors, and meal prepping with ease, so you can keep your family eating healthy and nutritious meals all week long. More than 100 original recipes offer something for every meal, including bright salads and soups, filling breakfasts, hearty comfort foods, savory lean meats and burgers, kid-friendly meals, and delicious desserts, as well as a week's worth of vegetarian-friendly dishes that are completely meat-free. Alongside each recipe are notes from Chef Jen that give ideas for variations and substitutions, as well as tricks for maximizing flavors to make any homemade meal taste gourmet. Cook Smart, Eat Well includes recipes for: - Broccoli and smoked gouda frittata - Tomato, basil, and mozzarella panini - Broccoli cheddar soup - Basil pesto stuffed mushrooms - Savory mashed sweet potatoes - Blackened fish tacos - Black bean burgers - Cranberry apple crisp In addition, this photo-illustrated guide gives cooks of any level solid footing in the kitchen by helping you hone your cooking skills and learn time-saving shortcuts. You'll find Jen's best tips for investing in essential basic equipment, finding quality ingredients, mastering preparation methods, familiarizing yourself with a variety of spices and sauces, and safely storing and reheating leftovers. And whether you're cooking for one or for a large family, you'll get expert advice on incorporating meal planning into your routine in a way that streamlines your shopping and cooking, while allowing for flexibility and variety throughout the week. With Cook Smart, Eat Well, learn how to plan meals, prep food efficiently, and minimize your cooking time to make eating satisfying, nutritious meals part of your healthy lifestyle.
Dentistry Xposed
This is not an attack on dentistry nor any institution. It does, however, point out in a very diplomatic way weaknesses in Preventive Health in all levels from the government down. The main objective of the book is to educate the public and forewarn them of the many pitfalls, myths, and falsehoods along the way to good health. For instance, many books sold are promoting Apple Cider Vinegar as a cure-all without warning the public of certain dangers. These dangers included rampant tooth decay, diabetes, destruction of the gut microbiome, and colon cancer. The book reveals a simple way to counter all of these. Other causes of death related to the mouth include stress and sleep apnea hwich kills thousands each year. Another big problem is that vaping, smoking drugs, and consuming opioids is invading play grounds. The book reveals how major corporations manufacture disease.Why risk tooth decay, periodontal disease, Strep throat and colon cancer when there is a simple food-medicine that will prevent, protect, and even heal your body. This miracle molecule is actually "super-natural" in that it is found not only in trees, fruits and vegetables but also in the cells of your body - in the cell factory, the mitochondria. It is good to the taste and with over sixty years of research we know it prevents tooth decay, the spread of bad bacteria, the aggravating nasal and sinus congestion, middle ear infections and probably colon cancer. It helps to counter the manufactured diseases of Big Pharma such as dry mouth. Most doctors and the media have not heard of it and that is one reason why Dr. Hofmann calls this the "Untold Story."
Nourish your Gut
When Daniela's nonverbal son recovered his speech 7 days after implementing the very same diet these recipes are based on, Daniela embarked on a path that led to incredible grain-free bread recipes, comfort foods, and desserts unlike any others with real whole food ingredients.Filled with beautiful, vibrant photos, this book is also a unique tool for anyone who needs to find their way back to full health. All the recipes are free of grains, dairy, gluten, sugar, soy, starches and they are all SCD and Paleo compliant.Daniela is a blogger, nutritionist, alternative medicine therapist, and life coach but she is also a busy mum who, prior to her child being diagnosed with autism, had no knowledge of cooking or any desire to be in the kitchen at all. The love she carries for her children changed that and because she found cooking and implementing a completely different lifestyle so difficult at first, she understands very well everyone going through the same challenge. In an effort to help those people, she put together over 100 delicious and nutritious recipes in this book that are simplified by her creative use of a food processor.
The Compliant Cookbook
Losing weight or healing the body from illness or disease is such a challenge. One that not many have the ability to accomplish. Why? Well . . . that would be due to lack of correct information. After being diagnosed with a "terminal cancer" twelve years ago, years of research and finding an alternative way to control and conquer my terminal cancer all without chemotherapy, radiation, surgery or drugs of any kind . . . I became a Certified Health Coach, Certified Holistic Nutritionist, Certified Herbalist and Author. I've designed a "Meal Plan" that will correct the body's "internal dialogue" to efficiently burn calories naturally and start the body's healing process. This book is about "compliant" pattern eating in an anti-inflammatory manner. You'll find detailed recipes with calorie counts and photos for breakfast, smoothies, lunch, dinner, snacks, dessert, dressings, pesto, dips and sauces. Plus information explaining how "pattern eating" for optimal health and weight loss works. I'll also give you some of my tricks to stop cravings and eliminate sugar and unhealthy carbohydrates from your diet. This cookbook is about going back to basics and learning how to eat healthy to stay healthy.
Living the Mediterranean Diet
A full-color guide to the Mediterranean Diet featuring weight-loss techniques, lifestyle changes and tasty recipes Living the Mediterranean Diet creates an approachable way to maintain a healthy and active lifestyle and includes a bounty of traditional Mediterranean recipes presented with a California flair. With the fresh and nutritious recipes in this book, you can enjoy creative dishes to stay healthy and fit: - Butternut Squash-Pomegranate Hummus - Eggplant and Kalamata Rolls - Heirloom Tomato and Kale Pizza - Barley Risotto with Mushroom, Fig and Arugula - Wild Salmon with Dill-Yogurt Sauce - Tuscan Tomato and Cannellini Soup with Kale - Seared Scallops over Spinach - Whole Roasted Apple-Rosemary Chicken - Farfalle Pasta with Sunflower Seed Pesto - Quinoa Kale Salad with Roasted Squash Hearty whole grains; crisp, farmers' market vegetables; luscious, garden-grown fruits; freshly caught fish--the Mediterranean Diet has proven itself as one of the most sustainable programs for improving health and achieving your ideal weight.
The Mediterranean Functional Lifestyle
Nationally recognized chef Nikos Ligidakis demonstrates in this book his priceless culinary knowledge. There are over 300 original recipes in this unique book, each carefully crafted for those who are eating healthy diets such as elimination, gluten-free, vegetarian, vegan, recipes to celebrate life's special moments and much more. Included in this book is the nutritional information of each ingredient used, calorie-counts for the main ingredients of each recipe, information about flavors and textures of foods and various cooking techniques to intensify the flavors. Also, included are historical facts about several foods, especially the ancient grains, and tips on how to simplify your cooking process and create new tastes. There is abundant information in this book to help you enhance your cooking skills and help you to follow a healthy diet without compromising the taste. Ligidakis gained national acclaim for combining the full tantalizing flavors of the Mediterranean region with an imaginative presentation. His success is credited to the fact that he has created a cuisine that is at once both exotic and familiar. Nikos has become a legend locally both for his selfless charitable involvement and his idiosyncratic style of cooking. He prides himself on his culinary creativity, use of quality ingredients, freshness, consistency, and the fact that he prepares everything from scratch.
S H E I R
SHEIR (pronounced SHARE) is a unique recipe book written by Marva Riley, RN. A Quick and Easy Cookbook where you'll learn Simple, Healthy, Easy, and Inexpensive Recipes.The decision to eat healthy is the first step to better health. The second is learning how to prepare healthy meals without breaking the bank nor spending a lot of time in the kitchen.SHEIR will help you to lose weight and keep it off for good! It will also help you to feel better, look better, and reverse or prevent many chronic health issues.If you're looking for a good source of plant-based meals that's enjoyable and flavorful, look no further. - Marie McKenzie, MBA, BA-HCS, BSN, RN, #1 Amazon Bestselling Author of Things That Keep Me Up At Night.SHEIR is for the beginner who is looking to change their eating habits/style, for the intermediate who is looking for a variety of healthy meals, so they do not get bored, and for the expert who wants to maintain their healthy lifestyle. - Althea L. Essue, BS, LMT, CPTEating healthy can be quite easy if you do a little bit of planning and tap into your creativity. Allow me to show you how. Allow me to show you how simple and easy it is to include very healthy, delicious, and easy meals in your busy schedule. A pinch of this and a dash of that, these recipes will tantalize your taste buds and nourish your body. - Marva Riley, RN
The Way Home
Peggy finds herself alone to make life's decisions. She always left Larry to decide what to do, and how to spend the money. When he passed away, she took on the added responsibility the best she could. When a friend offered to accompany her to Michigan, she was elated to go see her daughter after so many years. Life now being at a slower pace, she begins her final journey home.
Gestational Diabetes Cookbook for the Newly Diagnosed
Manage your gestational diabetes with confidence A gestational diabetes mellitus (GDM) diagnosis can be worrying, but, with a little guidance, it's simple to care for yourself and your baby. Packed full of information and easy recipes, this health-focused cookbook gives you the tools you need to manage blood sugar, prepare nourishing meals, and have a happy, healthy pregnancy. What sets this book apart from other gestational diabetes cookbooks: Gestational diabetes basics--Clear up any concerns you might have about your diagnosis with a straightforward guide that explains causes, symptoms, nutritional needs, and treatment options. Complete meal plans--Jump into your new GDM-friendly diet with four weeks of shoppings lists and menus designed to help you get started. 65 simple recipes--Discover quick and convenient meals that are good for you and your baby, taste great, and don't take a lot of effort to prepare. Take charge of your GDM with this informative guide and cookbook.
Fix It with Food: Every Meal Easy
NATIONAL BESTELLER - 120+ simple, delicious recipes for breakfast, lunch, and dinner to help you manage autoimmune issues all day--plus a​n all-new 10-day, 30-recipe reset to identify your food triggers--from the New York Times bestselling author of Fix It with Food. During the first few months of 2020, Michael Symon religiously posted "Symon Dinners" on Instagram every day to help his fans keep pantry-inspired meals fun and varied. The response was so great and his followership so engaged that creating a cookbook of simple weekday breakfasts, lunches, and dinners became a priority for him. In Fix It with Food: Every Meal Easy, Michael combines simple dishes for busy weekdays and meals that address autoimmune triggers for a collection of 120+ health-supportive recipes. The chapters are divided by what trigger you're avoiding, including No Meat, No Dairy, and No Flour. If you're not sure what your food triggers are, the ten-day reset will help you figure out which foods to avoid. After the reset, Michael offers guidance about how to reintegrate foods into your routine. ​Through fan feedback, Michael discovered that most people using his first book didn't need four servings--most wanted just enough for two meals, so in Every Meal Easy, all of the main recipes yield two meals or enough for one meal plus leftovers. And since sometimes you have a crowd to cook for, Michael offers helpful information regarding how to double recipes when needed. Readers will also find a list of his favorite 30 anti-inflammatory friendly ingredients to keep in stock all the time and a master ingredient substitution list, so if you don't have kale or black beans on hand, you can swap in whatever you have in your fridge or pantry. With Michael's encouraging voice and ​flexible recipes, Fix It with Food: Every Meal Easy is a must-have for anyone who is looking to feel better without compromising eating well.
Meniere Man In The Kitchen. Super Cooking
Recipes so delicious you won't ever miss the salt. A wealth of low salt recipes that will transform the way you cook low salt. Over 200 mouth-watering low salt recipes.
Low-Sodium Meal Prep Cookbook
6 weeks of make-ahead meals to jump-start your low-sodium dietDiscover how easy it can be to start and stick to a low-sodium diet with the power of meal prep. With these convenient and flavorful recipes, you'll be able to turn a few hours of prepping into a full week's worth of meals, ready to reheat and serve.What sets this book apart from other low-sodium cookbooks: Low sodium made simple--Find out why a low-sodium diet is good for you, what you should be eating, and how to make sure meals still taste great. 6 weeks of meals--Avoid the question of "What am I going to eat?" with 6 full menus, each covering 7 days' worth of breakfasts, lunches, and dinners.For any home cook--Enjoy a full range of meals featuring familiar ingredients and straightforward directions perfect for both new and experienced meal preppers. Reduce your sodium intake with ease using this prep-focused, heart healthy cookbook.
Symptoms Matter!
SYMPTOMS MATTER! is a workbook to help you uncover and understand the association between your diet, your environment and pain. Living with painful and/or chronic, long-term health conditions can make it unclear if the symptoms you're experiencing are things you have to put up with or if you can do something to make them go away. Your body will hold you accountable for everything you do! It's to your benefit to pay attention to it! By honestly recording your day-to-day symptoms in this workbook, you gain an overall picture of what brought about something as simple as a runny nose...to aches in your back, bowel upsets, joint stiffness, and much more. Although you'll be tempted to self-diagnose, you'll get greater benefits by showing your filled-in workbook to your trusted healthcare professionals--Naturopathic, Chiropractic, Chinese Herbalists, Medical Doctors, etc.--who are trained to recognize the patterns your symptoms present, and can offer ways to help you improve your health.
Cultured Food for Life
Donna Schwenk's world changed when she discovered cultured foods. After a difficult pregnancy and various health problems, she became determined to find answers to what ailed her. And in her quest, she came across the ancient art of home fermentation, a food preparation technique that supercharges everyday foods with beneficial bacteria to balance your digestive system, and vitamins and minerals to enhance your overall health. This simple, natural process has been used for thousands of years to create everything from drinks like kefir and kombucha to foods like kimchi and pickles. After incorporating fermented foods into her life, Donna began to experience a vitality that she had never known. And then she was hooked! She started a new life as a teacher and writer, blogging on her website culturedfoodlife.com, in an effort to bring the beautiful world of fermented foods to as many people as possible. She now works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, allergies, acne, hypertension, asthma, and irritable bowel syndrome. In Cultured Food for Life Donna brings this same information to you and shows you that preparing and eating cultured foods is easy, fun, and delicious! After speaking to the science behind the healing power of probiotic foods and telling the astonishing story of how she healed herself and her family, Schwenk walks you, step by step, through the basic preparation techniques for kefir, kombucha, cultured vegetables, and sprouted flour, plus more than 135 recipes that use these foods to create dishes to please any palate. With recipes like Herbed Omelet with Kefir Hollandaise Sauce, Sprouted Ginger Scones with Peaches and Kefir Cream, Kefir Veggie Sprouted Pizza, Apple Sauerkraut, and Brownie Cupcakes with Kefir Frosting, along with inspirational stories from Donna's family and friends, you'll learn everything you want to know about a diet that's as tasty as it is healthy.
The Tasmania Pantry 2
The Tasmania Pantry 2 Cookbook received a Gourmand Cookbook award, Best Mediterranean-Dun Gifford award. The Tasmania Pantry 2 cookbook is a full colour food and photography cookbook with delicious recipes created from gorgeous Tasmanian produce for special occasions and everyday healthy meals. Featuring over 60 new well tried and tested delicious recipes for the home cook, created by a chef and mother with over 25 years cooking in commercial kitchens. The book features Tasmanian Fish and Seafood recipes, wallaby, rabbit, venison, beef and more.
Cooking Without Milk
Cooking Without Milk is a straightforward, commonsense cookbook for the 50 million people in America who have milk or lactose intolerances or allergies. Unlike most of the current milk-free cookbooks that are free of lactose but not necessarily of milk, Cooking Without Milk is completely milk-free, with more than 550 recipes and variations of the foods people eat regularly with ingredients found in most grocery stores today.Many current milk-free cookbooks assume that lactose is the only problem ingredient in milk, require ingredients that are hard to find, and presume that cooks are mainly interested in making gourmet, time-consuming dishes. Cooking Without Milk, however, assumes that most people who cook milk-free don't want to spend a lot of time in the kitchen. Cooking is not their only pastime.Cooking Without Milk includes a wide range of recipes -- main dishes, vegetables, soups, sandwiches, egg dishes, breads, deserts, beverages, and sauces, gravies, and glazes. Also included are guides to the role of milk and milk products in diet, high-lactose foods to avoid, a guide to calcium and calcium-rich foods, and other useful information for those who cannot consume milk.The author also suggests ways in which to determine one's level of milk intolerance, how to live comfortably while avoiding milk, eating in restaurants, accepting invitations that involve meals, milk products in medications, knowing how to find hidden milk in the ingredients of everyday foods, what to be careful about when buying from an in-store deli, and a list of Web sites for those who want to research milk intolerance for themselves.
Cooking Without Milk
Cooking Without Milk is a straightforward, commonsense cookbook for the 50 million people in America who have milk or lactose intolerances or allergies. Unlike most of the current milk-free cookbooks that are free of lactose but not necessarily of milk, Cooking Without Milk is completely milk-free, with more than 550 recipes and variations of the foods people eat regularly with ingredients found in most grocery stores today.Many current milk-free cookbooks assume that lactose is the only problem ingredient in milk, require ingredients that are hard to find, and presume that cooks are mainly interested in making gourmet, time-consuming dishes. Cooking Without Milk, however, assumes that most people who cook milk-free don't want to spend a lot of time in the kitchen. Cooking is not their only pastime.Cooking Without Milk includes a wide range of recipes -- main dishes, vegetables, soups, sandwiches, egg dishes, breads, deserts, beverages, and sauces, gravies, and glazes. Also included are guides to the role of milk and milk products in diet, high-lactose foods to avoid, a guide to calcium and calcium-rich foods, and other useful information for those who cannot consume milk.The author also suggests ways in which to determine one's level of milk intolerance, how to live comfortably while avoiding milk, eating in restaurants, accepting invitations that involve meals, milk products in medications, knowing how to find hidden milk in the ingredients of everyday foods, what to be careful about when buying from an in-store deli, and a list of Web sites for those who want to research milk intolerance for themselves.
Diabetic Cookbook For Beginners
The Cookbook Diabetes Cookbook is a great resource for people with diabetes. At Cookbook, we understand the challenges that come with living with this disease. We have dedicated our lives to finding a cure, and to educating people on how they can live safer, healthier lives. The Diabetes Cookbook is a great resource for people with diabetes. It is filled with nutritious recipes that are great to prepare in your home and share with friends and family. Diabetes is an illness that affects the body's ability to use glucose, a simple sugar that's made by the liver. It also affects the kidneys, eyes, nerves, and extremities in the feet and hands. It is a disease that affects the body's ability to maintain normal blood glucose levels. It is the seventh leading cause of death in the United States. Diabetes is usually triggered by an inability to produce or respond to insulin, a hormone that is produced by the pancreas and is responsible for controlling blood glucose levels. Diabetics have increased risks of heart disease, high blood pressure, kidney disease, amputation and nerve damage. For many diabetics, diet and exercise can help reduce the risk of developing serious complications. However, many diabetics need help creating nutritious recipes. The Diabetic Cookbook will give your ideas on how to make healthy recipes that include limited ingredients or that are prepared with fewer steps. This book will help you to become more comfortable and effective when preparing diabetic meals. When you have prepared diabetic meals at home you have taken control of your life away from a bag of candy or junk food. Every meal becomes a step toward better health or an opportunity to enjoy some simple pleasures of life for the first time. This Book Covers: ? Breakfast Diabetic Recipes ? Lunch Diabetic Recipes ? Dinner Diabetic Recipes ? Meat Diabetic Recipes ? Snack Diabetic Recipes ? Dessert Diabetic Recipes ? Special Diabetic Recipes What you might not know is how to avoid these complic
The Honey Book
From skincare to cocktails, and energy boosts to allergies, honey is a magic potion in an everyday bottle.Honey has been prized by humans for thousands of years for its sweetness, nutrition, and medicinal properties. Honey collection is one of the oldest known human activities - with home beekeeping never more popular than today. Contemporary hives can be found on top of Paris' Notre Dame, the Whitney Museum in NYC, the urban farms of Detroit, and - chances are - your neighbor's backyard.Honey's benefits have been known by homeopaths for centuries, but honey has seen its star rise in the last decade, as its cure-all benefits have been rallied by health food stores and cosmetics trade. Honey is one of the world's only natural sweeteners. It also contains nutrients, enzymes, minerals, antioxidants, and amino acids - a true super food. From allergies to baking, hangover cures to haircare, honey's applications are endless - discover how to use it to its full potential!Charming, engaging, and comprehensive, The Honey Book is the ultimate guide to this liquid perfection and the myriad applications it has to offer.
Making the Most of Your Milestone Birthday
Are you approaching a significant birthday? Why not use the opportunity to have a wonderful Milestone year? This self-help guide is packed with activities, examples, and ideas to help you: appreciate your life thus farunderstand yourself better -- your unique attributes and what's truly important to youdo more of what you love -- and less of what you don'tstrengthen important relationshipstreat yourself wellhave funput things in orderget rid of what you don't needput things in place for the futureconsider your legacy, andlive a life you loveOf course, you don't need to do ALL of these things to have a terrific Milestone year. This book is designed so you can focus on whatever is important, appealing or interesting to you -- you can browse and bounce around the 52 Ways however you like. It's developed by Liisa Kyle, Ph.D. -- the go-to coach for smart, creative people who want to overcome challenges, get things done, and get more out of life. Over the past twenty years, she's coached individuals, facilitated groups, and delivered inventive workshops on four continents. She's authored two dozen self-help books and has designed this guide to help you make the most of your Milestone. How do you feel about your Milestone? If you're happy and excited and looking forward to a wonderful year: this book is designed to help you make the most of it. If you're feeling neutral -- that's it's just another birthday -- let me ask you this: what if it didn't have to be just another ho-hum year? This book is packed with fifty-two ways to make this your best year ever. If you're full of dread: Don't let your Milestone be a millstone! This book will help you handle it...and in fact, turn it into an opportunity to live the life you really want. Note: if you are turning forty, check out Liisa Kyle's book 40 WAYS TO ENJOY TURNING FORTY. If you are turning fifty, her book 50 WAYS TO ENJOY TURNING FIFTY is tailored for you. This book is devoted to making the most of any other Milestone birthday. A portion of the proceeds from this book will be donated to charity. Tags -- best year ever, mid-life, mid-life crisis, birthday, retirement, aging, getting older, getting more out of life, life review, gratitude, personal growth, personal development, legacy, forty-five, forty-fifth birthday, turning forty-five, 45, sixty, sixtieth birthday, turning sixty, 60, sixty-five, sixty-fifth birthday, turning sixty-five, 65, seventy, seventieth birthday, turning seventy, 70, seventy-five, seventy-fifth birthday, turning seventy-five, 75, eighty, eightieth birthday, turning eighty, 80, eighty-five, eighty-fifth birthday, turning eighty-five, 85, ninety, ninetieth birthday, turning ninety, 90, ninety-five, ninety-fifth birthday, turning ninety-five, 95
My Greek Keto Kitchen
My Greek Keto KitchenGreek cuisine is known world-wide and chances are you have either eaten at a local Greek Restaurant or a friend has prepared a traditional Greek meal for you. Living a healthy Ketogenic lifestyle does not require sacrificing variety, flavour and of course your favourite meals or treats. "My Greek Keto Kitchen" shows you how to, keep tradition along with aromatic, flavourful and delicious recipes. Maria shares her family approved Greek recipes, however, with a Keto, Low-Carb, Primal, Paleo twist to encourage and motivate you to explore in your kitchen and to help you achieve a healthier you from the inside and out. My Greek Keto Kitchen is complete with: Full-page colour photosHelpful lists that include-keto approved foods, specialty items & Greek pantry Baking, cooking & shopping tipsNut free and dairy free options Sample recipes include: DOMATOKEFTEDES / TOMATO FRITTERS (KEFTEDES) KOLOKITHOKEFTEDES / ZUCCHINI FRITTERS (KEFTEDES) ELLINIKI SALATA ME KRITHARAKI / GREEK ORZO SALAD (FAUX)BIFTEKIA / GREEK HAMBURGERSPASTITSIO / MEAT AND FAUX PASTA CASSEROLESPANAKOPITAKIA / SPINACH PIESKOURABIEDES / GREEK SHORTBREAD COOKIESELIOPSOMO / GREEK OLIVE BREAD ELLINIKOS KAFES / GREEK COFFEE
The Spirit Should Not Grow Old
Growing older is a challenge, but it also presents us with the opportunity for new beginnings. The Spirit Should Not Grow Old is an anthology of quotations packed with wisdom on how to handle life's transitions with humor, dignity, and grace.No matter what each day brings, an inspirational quote can influence the way you approach life in a positive way. The Spirit Should Not Grow Old contains over three hundred quotes from leading figures in politics, entertainment, literature, sports, and philosophy--carefully edited and organized around major life themes. The powerful insights that you will gain can help you live more courageously, learn how to cope with change and loss, and believe in your own potential.The Spirit Should Not Grow Old makes for a thoughtful birthday, graduation, or retirement gift.
Heart Healthy Meal Prep
Easy meal plans that make preparing heart-healthy recipes a breeze Combat heart disease, high blood pressure, and high cholesterol from your kitchen with Heart Healthy Meal Prep. This cookbook proves it's easy to prepare low-sodium, low-fat recipes that are full of flavor. You'll find tasty recipes, 6 weeks of meal plans, and plenty of expert guidance to set you up for success. This heart-healthy cookbook walks you through how to change your diet with: Nutrition 101--Learn about the nutrients that benefit your heart, like calcium and potassium, as well as why it's important to limit things like sodium and saturated fats. Complete meal plans--There's no need to fret over meal prep with a simple 6-week plan that features delectable dishes, tips for what to prepare ahead of time, step-by-step instructions, and weekly lists for grocery shopping. A range of recipes--Start improving your heart health with beginner-friendly recipes that allow you to diversify your meals so you never get bored.Make heart-healthy meal planning easy with this comprehensive meal prep cookbook.
The Complete Ibs Diet Plan
Adjust your diet and alleviate your IBS symptomsWhat you eat can have a profound effect on your IBS and your overall gut health. The Complete IBS Diet Plan explains why certain foods may produce symptoms and how IBS sufferers can avoid these triggers by following a low FODMAP diet (restricting foods that contain short-chain carbs and sugars that are difficult to absorb). You'll find lifestyle advice, easy meal plans, and soothing recipes, many of which are 30-minute, 5-ingredient, or one-pot dishes.Quickly learn to adjust what you eat with: 30-day elimination diet--Detailed meal plans and comprehensive shopping lists ensure adopting a low FODMAP diet is simple and straightforward while helping you cut out the foods that may be causing your discomfort.80 healing recipes--Delectable dishes such as hearty Huevos Rancheros and refreshing Tropical Citrus Smoothies make it easy to alter your eating habits.Guidance for reintroduction--Learn how to successfully reintroduce foods back into your diet with practical advice, clear instructions, and a chart to record your reactions.Find gastrointestinal relief thanks to The Complete IBS Diet Plan.
The Big Keto Cookbook for Beginners
The Ultimate Keto Cookbook with 1,500 Simple Recipes!Do you crave delicious food AND sustainable weight loss? Are you struggling to stay motivated on a keto diet? Whether you're new to keto or an experienced practitioner, this comprehensive cookbook makes it easier than ever to adapt the keto diet to your lifestyle so you can stick with it and feel great! It's the biggest collection of keto recipes on the market with hundreds of options for every meal, snack, dessert, and drink. You'll never feel deprived with this complete keto book!Beginners will learn all about the ketogenic diet and the 5 simple steps to going keto. Each recipe in this low-carb cookbook contains key nutritional information, including carbohydrates, fiber, fat, and protein, so you can easily keep track of your macros. This easy-to-navigate cookbook includes 1,500 foolproof recipes that use basic ingredients, are simple to prepare, and taste great: Quick keto lunch and dinner recipes Energizing snacks and appetizersNo-fuss smoothies and shakesDecadent keto sweets and dessertsPressure cooker and air fryer recipesSatisfying sweet and savory baked goodsYummy keto sauces and staplesKeep your energy up and your weight down with this comprehensive keto cookbook.
Roadmap to Autoimmune Remission
What does it take to heal your own body from attacking itself? Autoimmune diseases challenge millions of people around the world, but imagine if the solution was completely natural and easy to adopt? After over ten years of suffering from Lupus and Hashimoto's, Cristy reveals the path that got her to complete remission, naturally. Cristy is a certified Holistic Health Coach and reveals practical wellness tips, easy-to-make plant-based recipes, and encourages positive mindsets that healed her entire body from chronic disease and uncovered optimal health for good. Learn how to heal your body holistically with your mind, body, and spirit. All recipes included are plant-based, paleo-friendly, anti-inflammatory, gluten-free, grain-free, and lectin-free.
30-Minute Type 2 Diabetes Cookbook
Eat well with easy, tempting dishes to manage your type 2 diabetesA diabetes diagnosis often means changing your diet--but doing so doesn't have to be difficult or boring. The 30-Minute Type 2 Diabetes Cookbook is full of nutritious dishes that utilize basic ingredients and require minimal prep, allowing you to eat healthy and manage your diabetes symptoms without spending a ton of time in the kitchen. 75 scrumptious recipes--From sizzling Mongolian-Inspired Beef to a succulent Salmon Po'boy, feast on a range of fast, simple recipes that are light on carbs and sugar but big on flavor.Overview of type 2 diabetes--Learn the connection between diabetes and diet, including the role of blood sugar, insulin, and the glycemic index.Strategies for success--Sticking to your new diet is made easier with tips for stocking your pantry with nutritious staples, suggestions for "make ahead" meals, and healthy ways to satisfy your cravings.Transform your diet and take control of your health with the 30-Minute Type 2 Diabetes Cookbook.
Heart-Healthy Instant Pot Cookbook
Enjoy easy, heart-healthy meals thanks to the power of the Instant PotHeart-smart eating doesn't have to mean spending hours in the kitchen to serve up bland dishes. From roasted meats and hearty stews to vegetarian plates and naturally sweet treats, these Instant Pot recipes make it quick and convenient to create nutritious, flavorful meals in just a few simple steps.What sets this heart-healthy cookbook apart: Heart health 101--No matter your reason for following a heart-healthy diet, get advice that helps you properly stock your kitchen, balance your meals, and more.Instant Pot basics--Find out how to take full advantage of the Instant Pot's many features with a complete beginner's guide and handy FAQs.75 tasty recipes--Discover a range of exciting options for breakfasts, lunches, dinners, snacks, and desserts. Take care of your heart and your taste buds with this top choice in Instant Pot cookbooks.
DIMAGRIRE Gruppo sanguigno A
VUOI SAPERE COME VIVERE SENZA DIETA, SENZA DIGIUNI, MA RESTANDO IN FORMA E IN SALUTE?TI SEMBRA UN'IMPRESA DIFFICILE DIMAGRIRE VELOCEMENTE, AUMENTARE IL METABOLISMO E BUTTARE VIA UNA VOLTA PER TUTTE, LA PANCIA?Se sei stanco di regimi alimentari complicati, conteggio delle calorie e cibo insapore senza raggiungere gli obiettivi desiderati, questa 癡 l'alternativa per te!? possibile cambiare il modo di alimentarsi conoscendo la caratteristica pi羅 importante del tuo organismo, che ti aiuter? a bruciare i grassi, guarire il tuo corpo e vivere pi羅 sano senza rinunciare al buon cibo.In questo libro troverai tutto ci簷 che ti serve per conoscere e approfondire le caratteristiche del gruppo sanguigno A ed una raccolta delle RICETTE MIGLIORI per la prima colazione, il pranzo, la cena, facili, veloci e deliziose.Questo libro ti spiegher? anche come ottimizzare la dieta del gruppo A per ottenere i migliori risultati in termine di depurazione e dimagrimento veloce .Con il libro DIMAGRIRE gruppo sanguigno A otterrete non solo un singolo libro, ma 3, tra cui 1 Dieta del gruppo sanguigno A2 Dieta per dimagrire gruppo sangugno A3 Cistite: cure e prevenzioniQuesto libro ti insegner? Le caratteristiche pi羅 importanti e la personalit? del gruppo sanguigno AGli alimenti consigliati, neutri e sconsigliati per il gruppo sanguigno ACome associare gli alimenti tra loro in modo corretto per un'ottima digestione per evitare di gonfiarsi ed ingrassareStrategie per risvegliare il metabolismoSgonfiare il viso e dimagrire su cosce, gambe, glutei e girovitaRicette per la prima colazioneRicette per il pranzoRicette per la cenaRicette per DessertMen羅 settimanaleCos'癡 la CistitePrevenzione e cura Piano nutrizionale depurativo di 3 giorniGi? migliaia di persone in tutto il mondo hanno adottato questo naturale e benefico stile di vita e la percentuale di successo 癡 vicina al 90% Sar? molto semplice acquisire una nuova visione perch癡 sarai guidato attraverso una procedura dettagliata mostrandoti come preparare i tuoi pasti cos穫 da ottimizzare il tuo tempo e permettendoti di seguire facilmente il tuo piano alimentare per tutta la settimana !Allora, sei pronto per iniziare anche tu un nuovo e sano stile di vita e liberarti dalla trappola della dieta?Scorri verso l'alto e clicca sul pulsante Acquista ora per ricevere la tua copia!
