Stretching Exercises For Seniors
It's Never Too Late to Start Stretching Exercises for Health, Strength, and Mobility!Do you find yourself getting stiffer and more tense with age? Do the active hobbies you used to love suddenly cause you pain or injury? Do you struggle with the range of motion for day-to-day activities like picking up your grandchildren?Regular stretching keeps our limbs flexible, elongated, and healthy at any age. As we move from middle age into our senior years, it becomes even more important. In fact, a stretching routine will help build good posture, encourage muscle relaxation, and relieve many aches and pains. It can even improve your mental state through mindfulness and relaxation!With Stretching Exercises for Seniors, author and fitness expert, Baz Thompson, has provided a thorough guide to stretching for people over 60. The multitude of stretches inside cover every part of your body from the top of your head to the tips of your toes. Each exercise is presented in detail with a visual demonstration, and it's explained specifically for older people. With tips, techniques, and practical advice, backed by the wisdom of doctors and physical therapists, the stretches in this book will make you feel as loose and limber as a teenager.In Stretching Exercises for Seniors, you'll discover: How stretching can help us feel younger than our chronological ageWhy stretching is absolutely essential for our joints, ligaments, and tendonsExercises to increase functional mobility in the hip flexors, hamstrings, calves, and quadricepsWays to release tension in the neck, shoulders, and lower backMorning stretches to relieve tension and wake up your bodyMovements to warm up your muscles for exercise, biking, or gardeningPost-activity cooldowns to make your limbs more supple and flexibleEvening stretching routines to wind down and decompress before bedtimeTargeted stretches to make the hands, feet, fingers, toes, wrists, and ankles healthier than everDetailed explanations and illustrations, with modifications for stiff, tight musclesYou're never too old to start stretching, and you don't have to already be flexible. Stretching Exercises for Seniors is written just for you, and it has all the information you need to stretch safely and effectively. Stretching is incredibly beneficial for your muscles, joints, and even your mind. When you start stretching on a regular basis, you'll wonder why you didn't start sooner!Loosen up your body, improve your health, and feel younger than ever. Scroll up and one-click Stretching Exercises for Seniors now!
More Healing Foods
Fabulous food that might also save your life from the winner of the BBC4 Food Programme's Healthy Eating Award"The science of nutrition feeds our mind, the food feeds our body and the way we approach cooking and serving it can feed our spirit."Each of the 100+ recipes will boost your health - and will do you good especially if your concerns include - Weight Loss - Digestive Problems - Heart Disease - Cancer - Diabetes - Lack of Energy - Fertility Problems -Jane Sen's creativity with flavours and food types in the kitchen is always balanced out by her common sense approach to health and her serious expertise as a nutritionist.Each chapter's themed around a vegetable or plant type - and each recipe has additional information - either nutritional, historical or simply anecdotal. Chapters include: - Live Leaves - recipes using leaves- Darling Buds - recipes using flower buds- Buried Treasure - vegetables that grow under ground- Mediterranian Marvels - what keeps those Italians going for longer...- Forest Floor & Underwater - mushrooms and sea vegetables- Big Bulbs - onion varieties, garlic, fennel, celeriac...-... and there are plenty of dessert recipes too!
High Blood Pressure
This guide is a must for anybody who wants to control high blood pressure naturally. Sarah Brewer, respected doctor and Telegraph columnist, has teamed up with Michelle Berriedale-Johnson, a successful special diets cookery writer, to provide readers with a comprehensive self-treatment plan that includes 60 mouth-watering recipes. Sales Handles: Heart disease is the number one killer in the West and is closely linked to high blood pressure, or hypertension. High blood pressure can be triggered by many things and diet is one of the major contributing factors. This clear and accessible guide provides an easy-to-follow nutritional plan that shows readers how to prevent and control high blood pressure by changing their eating habits. Dr Sarah Brewer also gives readers medically up-to-date information on high blood pressure, what causes it and how to control symptoms. The book also reviews all the orthodox and complementary treatments that are available. 60 simple recipes from special diets expert Michelle Berriedale-Johnson allow sufferers to control their condition while still enjoying their food.
The Dash Diet Cookbook
Looking For A Way To Improve Your Health And Lower Hypertension? Then Try Out This Rich Dash Diet Recipe Book and Use Food As Natural Medicine! Do you still think that you do not have perfect genetics and there's nothing that can help you?Have you ever had an idea of a diet that can be delicious and healthy and can even be better than following any other diet?Think you can't stop hypertension or high blood pressure? This The DASH Diet cookbook can help you. Here's a look at the mechanics of the DASH diet and the benefits of a healthy lifestyle: Emphasizes vegetables, fruits, and whole-grainsIncludes fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oilsLimits foods that are high in saturated fat. These foods include fatty meats, full-fat dairy products, and tropical oils such as coconut, palm kernel, and palm oils.Limits sugar-sweetened beverages and sweets You will learn how to satisfy your hunger and, as a result, feel fuller longer. To regulate your blood sugar and help curb your cravings, avoid fruit and whole grains, which have a lot of natural sugar, and alcohol, which also contain sugars. This THE DASH DIET COOKBOOK has dozens of advantages. Let's look the most essential of them: This book contains 90 recipes divided into categories and containing images of dishes for each recipe.All recipes are appropriate for beginners as for chefsThe meals which are represented in the cookbook are able to fight hypertension and help in weight loss.A comfortable amount of servings, both for large companies and for a small family or couplesRecipe step by step description and simple cooking directions makes this book easy even for busy professionalsTotal cooking time is separated into cooking and preparation timeNutritional Info for each recipe.Only brand new recipes of 2021. The Dash Diet Cookbook is easy and super healthy. Get your copy and start your perfect diet NOW!
Healthy&Delicious
The brilliant idea of this book came from the need to develop a whole new and fantasticslimming programme, the 'PFD Reset.' Raquel wanted something new and exciting for herpatients. She became an admirer of Priscilla's creations and decided to invite her to write thisspecial book.The purpose of this cookbook is to transform your life in the kitchen and to change your viewsabout dieting. It has a unique combination of your everyday ingredients and the nutrition factsyou need to ensure you are following a well-balanced diet.Priscilla will share the step-by-step of her wonderful creations which will not only inspire yourcooking but will also motivate your family to follow you in your healthy eating journey. Raquelwill make sure you have the correct portion and nutrients needed for a perfectly balanced diet.Priscilla and Raquel will show you that you can eat most ingredients and obtain fantasticcreations and results while following a diet.This book will bring simplicity to what sometimes seems so complicated. It will prove thateveryone can create something incredibly delicious from simple ingredients!
Healing Gourmet Eat to Beat Diabetes
A nutritional guide to preventing and managing diabetes using the latest scientific knowledge, 50 recipes, and two weeks of meal plans. Contributors include a doctor who is the Head of the Division of Endocrinology at State University of New York; a registered dietician who is Nutrition Projects Coordinator in Preventive Cardiology at the Cleveland Clinic Foundation; and a chef who is a graduate of Peter Kump's School of Culinary Arts. Focuses on foods that help manage and prevent diabetes from a professional team of doctors, nutritionists, chefs, and media specialistsIncludes a shopping guide, 50 recipes, and 2 weeks meal plansWill be promoted through Healing Gourmet.com (visited by over half a million people), an interactive, database-driven websiteHealthy Living Channel (reaching 21 million households) has committed to airing a 26 episode, 52-show season through 2007 with secondary distribution on other networks including PAX with specific television shows tailored to the books in the series, pending sponsorshipAccording to the American Diabetic Association, at least 16 million Americans have pre-diabetes, in addition to the 17 million currently diagnosed
Rise and Run
NEW YORK TIMES BESTSELLER - A cookbook and training manual dedicated to helping you revamp your morning routine, from the authors of Run Fast. Cook Fast. Eat Slow. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE WASHINGTON POST Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, discover a better a.m. routine and nourish your entire day with more than 100 recipes for nutrient-dense breakfasts, recovery drinks, packable snacks, and best-of-all: twenty-four new Superhero Muffin recipes (both savory and sweet). These veggie-forward recipes can also double as lunch or dinner. Think Savory Red Lentil Oatmeal, Tempeh Sausage, Brunch Power Salad, Pesto Zucchini Superhero Muffins, Everything Bagel Muffins, and homemade breads, biscuits, cookies, and bars. Every recipe includes make-ahead tips for busy families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats to keep you sustained. But Shalane and Elyse don't just leave it there. Along with recipes, they share expert advice from trainers and pros, as well as morning rituals, intention-setting tools, predawn running tricks, and injury-prevention advice. And, to top it off, Rise and Run includes a fourteen-week marathon-training program designed by Shalane that will have you breaking personal bests. This book will teach athletes how to spend more time chasing the sunrise--without sacrificing the most important meal of the day.
How to make Kimchi
MAKE YOUR OWN HEALTHY KIMCHI AT HOMEAre you looking to make your own superfood at home?Do you want to avoid all the chemicals and preservatives that companies put in their food products?Want to impress your friends with your cooking skills?Learn to cook and ferment kimchi at home for the multitude of health benefits that this superfood provides.It is well known that fermented foods have been a stable of many societies for their health benefits like healthy gut microbiome, clean digestion, vitality and long life.Koreans are some of the most healthy people and they owe their long healthy lives to the home preparation of fermented foods that they call kimchi.You can cook kimchi in may ways, from different types of ingredients, that all bring different minerals and nutrients to your diet.In this book you will learn: The benefits of kimchiSimple traditional recipes for cooking your kimchi at homeMore advanced recipes for even better tasteModern kimchi preparation techniquesUseful tips and tricks when cooking your fermented foodsCommon mistakes to avoidFAQs that you get nowhere elsePress the "BUY NOW" button and get started right away!Tags: organic, cooking, recipes, kimchi, fermented, foods, traditional recipes, modern recipes, korean food, detailed instructions, how to
365 Days of Ketogenic Diet Recipes
Do you need tasty diet recipes to make every day?Your Customers Will Never Stop To Use This Amazing Cookbook!Buy it NOW and let your customers get addicted to this amazing Cookbook!
Italian Cooking
Are you ready to learn how to prepare delicious recipes to cook real Italian food?Great! This book will teach you how to prepare classic and exquisite recipes that will leave your guests amazed!You will find 50 recipes of all kinds, selected directly by Chef John P. Leone, explained both in detail and in a simple way to get the most out of taste and goodness because having a great variety in cooking is essential today!In this book you will discover: Fresh Appetizer RecipesTasty Main Courses DishesDelicious Side Dishes RecipesDelicious Sweet and Treats RecipesGrab your copy now, and start cooking real Italian Food!
Keto Meal Prep by Flavcity
A Week of Delicious Keto Meals in One Hour of Meal Prep with This FlavCity Cookbook#1 Best Seller in Heart Healthy; Health, Fitness, & Dieting; Macrobiotic Nutrition; Food Allergies; and Individual Chefs & Restaurants With over 1,000,000 fans, FlavCity is known as the go-to spot for low-carb, healthy meal prep, and keto recipes that help you lose weight and actually taste good. Bobby Parrish has been featured on The Rachael Ray Show and the Food Network and is proud to call himself a home cook, just like you.Tired of eating bland, boring, healthy food? Bobby and Dessi Parrish know good food. On their hit YouTube channel, they've shown you can lose weight on the keto diet without sacrificing the joy of delicious food. In this FlavCity cookbook, the Parrish duo show you how to maximize your time and prepare seven days of healthy meals in one evening―and maintain your ketogenic diet. You'll spend less time cooking and more time enjoying.Easy, creative, tasty meals. This FlavCity cookbook includes over 125 low carb recipes full of flavor. Meet your weight loss goals with dishes perfectly calibrated to the ketogenic diet. Each easy-to-follow recipe can be prepped in advance, so when you're tired and hungry, a healthy meal is just minutes away. Mix and match the base recipes and your meal combinations are endless.Inside find: 50 keto meal prep recipes, 2-3 components each25 keto-approved recipesDetailed macros and carb countsAllergen index for nuts, dairy, and eggs, with Paleo designationVideo tutorials live on YouTubeTips for becoming a meal prep bossFan reviews and more!If you liked Simply Keto, The Easy 5-Ingredient Ketogenic Diet Cookbook, The Complete Ketogenic Diet for Beginners, or Keto Made Easy, you'll love Keto Meal Prep. Also try the latest FlavCity cookbook, FlavCity's 5 Ingredient Meals.Please note: recipes indicated as being "Whole30 diet compliant" have not been independently evaluated for compliance by Thirty & Co., LLC d/b/a Whole30(R)
At Home With Your Allergy Chefs
Joel and Mary Schaefer, professional chefs who both live with food allergies and intolerances, wrote At Home with Your Allergy Chefs: Cooking Up Gluten-Free and Allergy-Friendly Meals Everyone Will Enjoy to make the journey to delicious meals with purpose easy and accessible. The book is a treasure for those with food allergies or sensitivities, including those with celiac disease and on gluten-free and vegan diets. The Schaefers began their journey in food allergies at Walt Disney World(R) Resort. Joel was the culinary development and special dietary needs manager, responsible for developing the food allergy and special diets program for Disney properties worldwide and Disney Cruise Line, which is known as the gold standard in the food service industry. With Mary's role as pastry chef, she worked with Joel on developing amazingly safe and delicious desserts that helped bring Disney's reputation for serving people with food allergies to the next level. The Schaefers believe that recipes modified to accommodate food allergies don't have to compromise taste. All you have to do is turn the pages in their book to have your favorite meals come true.
Take Back Your Outside Mindset
Do you struggle with low energy or poor memory? Discover the simple antidote for bringing control back to your life.Do you suffer from a chronic disease? Do you worry about your brain deteriorating with old age? Are your emotions getting the better of you? Retired Professor of Nursing Verla Fortier suffered for years with a debilitating systemic lupus diagnosis that she transformed, with some remarkable research, into the restorative power of outdoor greenery. Now she'll show you how just a few hours every month spent in Mother Nature's backyard can completely rejuvenate your life.Take Back Your Outside Mindset: Live Longer, Stress Less, and Control Chronic Illness is a well-researched, practical guide to employing exposure to trees, shrubs, plants, and grass as a powerful remedy. With simple directed activities, Professor Fortier takes you through the science of improving your health using the great outdoors. You'll learn how increasing time spent out of the house will make you feel renewed like you're on a permanent vacation.In Take Back Your Outside Mindset, you'll discover: The specific peer-reviewed evidence showing the potential of open-air healing and how it improves longevityHow many hours and times per week you should get out into green areas to maximize your healthWhy being among plants shifts your nervous system into a more relaxed stateStrategies to shift your mindset from fear of failure to necessary stepping stones for progressMore than a hundred things to do outdoors, practical action steps in every chapter, a companion workbook, and much, much more!Take Back Your Outside Mindset: Live Longer, Stress Less, and Control Chronic Illness is an innovative approach to reclaiming your health out-of-doors. If you like alternative approaches, scientific evidence, and naturally occurring free resources, then you'll love Professor Verla Fortier's liberating book.Buy Take Back Your Outside Mindset to breathe in the Earth's healing gifts today!
Renal Diet
A renal diet is one that limits the amount of sodium, protein, potassium, phosphorus and animal protein.It contains less than 60 g of total solids per day to help decrease the amount of fluid retained by the body. This diet also includes more fluids during meals to dilute this food intake in order to help avoid problems from too much salt intake.Normal kidney function depends on healthy blood vessels, which deliver nutrients to the cells, and remove waste products from the blood. When these blood vessels are not working properly, waste products can build up in your blood. This leaky blood vessel problem is called "hypertension" (high blood pressure). The excess fluid (edema) can swell the feet, ankles, or abdomen with fluid. Swelling in the tissue outside of the kidneys can also occur; this is called "ascites" and may cause problems breathing if it becomes severe. Other indications that may be experienced are queasiness and vomiting, weight gain or loss without trying, weakness and fatigue, burning while urinating or feeling like you have to urinate often.MORE THAN 100 RECIPES INSIDE !
The Ultimate Macro Diet Cookbook for Beginners
1000-Day Easy & Healthy Recipes and 4 Weeks Meal Plan to Help You Burn Fat Quickly.Macro diet can help you optimize the intake of these macro nutrients, which will help you achieve good health.Macro Diet has grown in popularity in recent years, and people can eat any food that meets their daily macronutrient ("macro") requirement. Instead of just focusing on counting calories, the focus is on counting and tracking macronutrients. Some nutritionists believe that manipulating macronutrient intake can be helpful in helping people lose weight and meet their health and fitness goals.The idea behind Macro Diet is quite simple: instead of staying below a calorie limit, focus on consuming a certain amount (usually grams) of macronutrients (protein, carbohydrates, and fat). Macro diet is great because it does not provide one-size-fits-all formula. Rather it offers a flexible diet plan which anyone can use according to his needs. If a person is striving for weight loss, he or she can minimize the intake of fat and carbs.In this cookbook, you will find：● Basics of Macro Diet―Break down the basics of macro eating and why it works, with clear instructions and helpful tips that make it possible to fit all foods into your lifestyle.● 1000-Day Easy & Healthy Recipes-All easy-to-make and very affordable, starting with breakfast and ending with dinner, including dishes for vegans and vegan eaters, healthy drinks also included. and the Cookbook guides you with a combination of recipes and detailed information.● 4 Weeks Meal Plan-It will help you easily incorporate a macro diet into your lifestyle.Whether your goal is to build muscle, lose weight, or just develop a healthier relationship with food, this macro cookbook will set you on the right path.This Cookbook gives you all you need to transform your body while eating what you love!
The Ultimate Dash Diet Cookbook with Pictures
1000 Days Easy Low Sodium Recipes and 4-Week Meal Plan to Help You Lower Blood Pressure.The Dash Diet stands for "Dietary Approaches to Stop Hypertension." As its name suggests, the diet plan was created to regulate hypertension using a specific food pattern. The diet is not entirely vegetarian, as some may believe, but rather a well-balanced blend of essential nutrients. Low-fat dairy foods, fruits, whole grains, and vegetables make up the bulk of this diet. Experts at the National Heart, Lung, and Blood Institute of the United States first endorsed Dash as an optimum eating plan for preventing and minimizing hypertension by reducing fat and sodium intake.The Dash Diet focuses on various goals regarding daily food intake. Everything is taken into consideration, from the type and form of the ingredients to the overall amount and per meal serving. The goal of such a program is to achieve a realistic nutritional balance.In this cookbook, you will find：● Basics of Dash Diet―Break down the basics of Dash Diet and why it works, with clear instructions and helpful tips that make it possible to fit all foods into your lifestyle.● 1000 Days Easy Low Sodium Recipes-All easy-to-make and very affordable, starting with breakfast and ending with dinner, including dishes for Appetizer and Dessert, healthy Smoothie also included. and the Cookbook guides you with a combination of recipes and detailed information.● 4-Week Meal Plan-It will help you easily incorporate a Dash Diet into your lifestyle.Are you ready to counter hypertension through a dietary change?Well, this cookbook will help you get started on your journey to a healthier you.
Renal Diet
A renal diet is one that limits the amount of sodium, protein, potassium, phosphorus and animal protein.It contains less than 60 g of total solids per day to help decrease the amount of fluid retained by the body. This diet also includes more fluids during meals to dilute this food intake in order to help avoid problems from too much salt intake.Normal kidney function depends on healthy blood vessels, which deliver nutrients to the cells, and remove waste products from the blood. When these blood vessels are not working properly, waste products can build up in your blood. This leaky blood vessel problem is called "hypertension" (high blood pressure). The excess fluid (edema) can swell the feet, ankles, or abdomen with fluid. Swelling in the tissue outside of the kidneys can also occur; this is called "ascites" and may cause problems breathing if it becomes severe. Other indications that may be experienced are queasiness and vomiting, weight gain or loss without trying, weakness and fatigue, burning while urinating or feeling like you have to urinate often.MORE THAN 100 RECIPES INSIDE !
Keto Diet Cookbook For Beginners
Kickstart your weight loss with the power of the Keto diet!Full color edition with photos of each recipe!In this cookbook you will find: 50 delicious recipes + photosMy personal keto journeyWhy is the keto diet good for youTips how to make following a keto diet easyWhat foods to eat and what to avoidAre you looking for healthy and delicious recipes for one of the most popular diets in the world? Well, we got you covered. The point of this cookbook is to get the most enjoyment and fun out of the ketogenic diet! Let's get cooking!Get your copy now and start your journey!
Anti-Inflammatory Diet Instant Pot Cookbook
Reduce inflammation with delicious, hands-off recipes for your Instant Pot There are so many benefits to eating an anti-inflammatory diet, whether you've recently been diagnosed with chronic inflammation or you've dealt with it for years. This cookbook makes it easy to cook up flavorful, anti-inflammatory meals with your Instant Pot. No complicated prep or hard-to-find ingredients here-just everyday basics you can find at your local grocer, throw in your Instant Pot, and enjoy.This anti-inflammatory diet cookbook includes: An intro to anti-inflammatory cooking-Learn which foods to enjoy and which to avoid, how to cook with the Instant Pot, and other pointers for success.Recipe tips and tricks-Find suggestions for saving time, swapping ingredients, and making these recipes even healthier. A focus on nutrition-Discover detailed nutritional calculations for all recipes so you know exactly how you're fueling your body.Heal from the inside out with the quick, convenient recipes in this anti-inflammatory cookbook.
The Unforgettable Plate
Suzanne believes that the art and science of food can be simple when meals consist of fresh vegetables, whole grains, beans, lean proteins, and fresh fruits. As an experienced health professional in physical therapy and cardiac rehabilitation, she knows well the specific benefits of the Mediterranean Lifestyle. Any mealtime can be a joy when created with vibrant colors, textures, and flavors. You will find that the flavors presented in this cookbook complement what your palate loves. Food is medicine and what we choose to put in our bodies is important in our journey toward health.Enjoy your journey with "The Unforgettable Plate." Be creative. By pairing the many different flavors of Olive Oils and Vinegars, recipes can be varied and delicious. Have fun, be creative, and enjoy.
The Unforgettable Plate
Suzanne believes that the art and science of food can be simple when meals consist of fresh vegetables, whole grains, beans, lean proteins, and fresh fruits. As an experienced health professional in physical therapy and cardiac rehabilitation, she knows well the specific benefits of the Mediterranean Lifestyle. Any mealtime can be a joy when created with vibrant colors, textures, and flavors. You will find that the flavors presented in this cookbook complement what your palate loves. Food is medicine and what we choose to put in our bodies is important in our journey toward health.Enjoy your journey with "The Unforgettable Plate." Be creative. By pairing the many different flavors of Olive Oils and Vinegars, recipes can be varied and delicious. Have fun, be creative, and enjoy.
The Great Cholesterol Con
The Great Cholesterol Con: The Essential Guide to TLC Diet Transformation, Learn How the TLC Diet Can Help Lower Your Cholesterol and Lose Weight to Transform Your LifeMost people are living unhealthy lifestyles that lead to high cholesterol. If you suffer from high cholesterol, one of the things your doctor probably advised you is to change your diet. The TLC or Therapeutic Lifestyle Changes Diet was created by the National Institute of Health's National Cholesterol Education Program specifically with the goal of reducing cholesterol as part of the heart-healthy eating regimen. This book will act as a beginner's guide on the TLC Diet and how it can help lower your cholesterol. You will learn all the important information you need to know about TLC Diet. You will discover other benefits of the TLC Diet aside from helping with your cholesterol. You will discover the type of food you can eat and what to avoid.In this book, the following topic will be discussed: What exactly is the TLC Diet?All About CholesterolMajor Benefits of the TLC DietTLC Nutrition Overview - Getting Your Nutrients & What To EatCooking the TLC Way - Sample Meal OptionsSmart Choices, Eating Out and Social Events on the TLC DietGetting Physically ActiveMost people with high cholesterol are aware that they need to change their diet but most of them don't know where or how to start. This book is the perfect guide that could help you.If you or someone you know is suffering from high cholesterol and you want to learn more on how you can reduce it, scroll up and click "add to cart" now.
The Mediterranean Diet Cookbook
The Mediterranean Diet Cookbook Planning a weight loss diet that is healthy, tasty and effective can be difficult, but not with the help of this Mediterranean diet cookbook. Most weight-loss diets require a lot of effort, and many of them are unhealthy. The Mediterranean diet is healthy and tasty. The great thing about the Mediterranean diet is that it is also easy to follow. Anyone can follow this diet, especially if they will use this book as a guide. This book includes: BREAKFAST RECIPESLUNCHDINNERPASTASALADSAND MUCH MORE People like the Italians, Spaniards, Turks, and Greeks follow this food plan every day (sometimes without even knowing it), and as a result, they are some of the healthiest populations in the world. Just think about how good their food tastes... This diet is a healthy way to lose weight and improve your overall health and well-being, without having to put too much effort into following it. BUY IT NOW AND GET ADDICTED TO THIS AMAZING BOOK!
Mediterranean Diet for Beginners
Do you want to start cooking with a Mediterranean diet? Now you can with this fantastic cookbook. Planning a weight loss diet that is healthy, tasty and effective can be difficult, but not with the help of this Mediterranean diet cookbook.Most weight-loss diets require a lot of effort, and many of them are unhealthy. The Mediterranean diet is healthy, tasty, and easy to follow. It does not matter if you are a beginner or a pro cook. We have the right Mediterranean diet cookbook for you.This book includes: BREAKFAST RECIPESLUNCHDINNERSIDE DISHES DESSERTS AND MUCH MORE Recent research has shed light on the health benefits of the Mediterranean diet, and this cookbook is a delicious way to incorporate it into your lifestyle. BUY IT NOW AND GET ADDICTED TO THIS AMAZING BOOK!
The Complete Low-Carb Cookbook
Are You Looking For Delicious Low Carb Recipes? A low carb diet will help you burn fat and lose weight. In addition, a low carb diet will improve your health. Thanks to this diet you will maintain a healthy gut flora, stay full longer and you can also lose weight at the same time. Inside "The Complete Low-Carb Cookbook" You'll FInd: - BREAKFAST RECIPES - For Healthy and Energetic Breakfasts - LUNCH RECIPES - Many Meals For Your Lunches - DINNER RECIPES - Healthy Meals for Everyday ..& Much More! ALL RECIPES WITH FULL NUTRITIONAL INFORMATION. So, What Are You Waiting for? Buy it now and get addicted to this amazing Cookbook!
The Book of Natural Remedies for Beginners
Healthy living is wealthy living. We all might know that, but should the cost of healthy living be expensive to maintain? The question of cost is a genuine concern, and we all can relate to it. THE BOOK OF HERBAL REMEDIES FOR BEGINNERS is designed to usher you into a lifestyle of healthy living without requiring you to deplete your savings. It has been compiled by Anthia Wint, who channels her wealth of experience and know-how to give you an easy-to-follow guide to herbal recipes that cure terminal illnesses. There are over 30 recipes to choose from with ingredients you can quickly get in your garden or from your neighbor's garden. The book also includes Yoga workouts and mealtime and meditation guides, all together in a single well-considered publication. When you BUY this book, you will be investing in the ultimate guide for healthy living. You can feel safe with this book, and the guidance provided in it will enable you to make your own herbal cures in the comfort of your kitchen. Isn't that nice? BUY NOW
The Noodle Cookbook
Tasty noodle bowls, real quick. From Shanghai 'Yum Cha' Noodles, Mr Lee's Cracking Katsu and Bamboo Buckwheat Noodles to Tonkotsu Pork Noodles and Cantonese Wanton Soup, The Noodle Cookbook has a recipe for every craving, including vegetarian, vegan, and gluten free friendly options. Get to know your noodles with an essential store-cupboard section, notes on health-boosting 'hero ingredients' and healthy swap-ins for your favorite Asian condiments. With tasty dishes from Vietnam to China, The Noodle Cookbook will spice up your meals and satisfy those instant noodle cravings. No worries, eat happy! Includes dual measures.
Recetas Anti Inflamatorias Faciles
聶Est獺 preparado para mejorar su salud y aumentar su metabolismo sin sacrificar el sabor y la comodidad?Entonces siga leyendo...La dieta antiinflamatoria puede ayudar a las personas que padecen obesidad, asma, enfermedad inflamatoria intestinal e hipertensi籀n arterial. Este libro de cocina incluye muchas recetas sencillas, f獺ciles y deliciosas que sorprender獺n a sus invitados. Incluye una gran variedad de verduras, frutas, legumbres y cereales integrales, a la vez que carece de alimentos procesados que se sabe que aumentan la inflamaci籀n.聶A qu矇 esperas todav穩a?癒Hazte con tu copia ahora!
Defy Aging
Many books on aging focus on managing lifestyle approaches to longevity, but few explore the process of aging from the inside out. This book explains what is going on inside cells and organs that result in the outward appearances of aging and how readers can stop--and even reverse--these processes.
Anti-Inflammatory Recipes
The anti-inflammatory diet can help people suffering from obesity, asthma, inflammatory bowel disease, and high blood pressure. This cookbook includes many simple, easy and delicious recipes that will surprise your guests. Includes a wide variety of vegetables, fruits, legumes, and whole grains while lacking processed foods which are known to increase inflammation.
Vegan Cookbook For Beginners
Are You Looking for Easy to Prepare Vegan Recipes? Vegan meals celebrate the rich, natural flavors of fruits, vegetables and nuts, and can provide incredible nutritional value to help you lose weight and fight the onset of everything from diabetes to heart disease. INSIDE THIS COOKBOOK YOU'LL FIND: - VEGAN ZUCCHINI BROWNIES- VEGAN PIZZA MARGHERITA- VEGAN QUINOA AND GUAC BOWL- VEGAN SWEET AND SOUR MEATBALLS ..& Much More! "Vegan Cookbook for Beginners"is suitable for both aspiring or veteran vegans. So, What Are You Waiting For? Don't hesitate, buy it now and let your customers get addicted to this amazing book!
Instant Pot Pressure Cooker Cookbook 2021
Welcome to a Happy Healthy World where Instant Pot Cookbook is healthy and Yummy! The Instant Pot is a fantastic kitchen appliance, which is quite simple to use. It helps save time as well as effort when it comes to cooking. An Instant Pot uses pressurized steam to cook food and helps seal the nutrients present in the food. It performs all the functions of a slow cooker, an electric pressure cooker, a yogurt maker, a rice cooker, steamer, sauteing pan, and a warming pot as well. Compared to cooking with other appliances, such as roasting in an oven or boiling/steaming on a stovetop, Instant Pot boasts energy savings of up to 70%. Pressure cookers reach temperatures above boiling, and the higher the temperature, the faster the food will cook!This book, "Instant Pot Pressure Cooker Cookbook -Yummy - Best Instant Pot Receipes for Beginners and Advanced Users - Have a Happy Healthy Life ", you will find specific helpful tips and tricks to make the most of the Instant Pot along with the cleaning procedure. If you like the idea of quick and convenient cooking, then this appliance will come in handy. All that you need to do is set it and then forget about it until your food is fully cooked. All the instant pot recipes given in this book are not only easy to cook, but quite delicious as well. Inside you will find best Instant Pot Receipes for vegetarians, keto lovers, plant based addicts, dessert enthusiasts and many more. Enjoy best instant pot recipes that improve health and prevent disease!
Love Yourself with DASH Diet
Could a Dash Diet Book excessive in fat and low in carbohydrates be as tasty as healthy?The inability to starve yourself or the lack of experience on the weight-loss program - motivates the failure to grow to be healthy and lose weight.You will discover an innovative weight loss program formulated through several fitness specialists in the United States - Dietary Approach to Stop Hypertension, or what is generally considered the DASH diet.This book will proceed to describe the DASH Diet, together with the categories underneath: - An introduction to the DASH Diet lifestyle.- 100+Dash Diet Recipes- DASH diet for low blood pressure- The diet as prevention of diseases Make this book your guide to starting living and eating healthy! So, don't wait any longer; click buy now and start your new life today.
Asian Recipes
The "ASIAN RECIPES BOOK" celebrates the multicultural influences and traditions in Asian cuisine with classic, comfort dishes made easy.From Chinese to Korean, Thai to Filipino, and Indian to Sri Lankan, Asian Recipes features a variety of recipes that combine classic, family-style favorites with the ease and convenience of the slow cooker appliance. Along with step-by-step instructions and minimal prep, the majority of the recipes call for strict slow cooking, allowing busy folks to ditch the take out and enjoy fresh homemade Asian dishes any night of the week.
Caribbean Recipes
Caribbean cuisine is an incredible blending of tropical flavors and multicultural influences that have been enhanced over centuries.Food in the Caribbean is based on mostly African, Spanish, Chinese, and East Indian flavors but generally are crossovers of the cuisines from the rest of the world.Try them and experience the Caribbean Islands breeze without leaving your home!
Keto & Menopause.
KETO & MENOPAUSE The Complete ketogenic Diet with 200 Tasty Recipes to Help You Overcome Menopause Issues, Regain Your Vitality, and Live This Moment of Your Life in the Healthiest and Proper Way. There are few things as difficult for women to deal with as they approach middle age as menopause. The hormonal fluctuations, weight gain, hair growth, and hot flashes are enough to drive anyone to the brink.Fortunately, many things can help you through the menopause transition, starting with following a nutrient-dense ketogenic or low-carb diet. A very low-carb lifestyle can help lower insulin levels, improve insulin sensitivity, keep your appetite under control and potentially even reduce hot flashes and other symptoms. This powerful Book will: Give You a Detailed Explanation About Keto Diet and How Can Help You in Your Menopause Transition to overcome both physical and moral "low-key" moments. Learn How to Manage Your Weight thanks to the keto diet, very effective for weight loss. A major benefit of being in ketosis is the suppression of appetite, which is why the Keto Diet reduces hunger and appetite.Forget Forever About Hot Flashes because women who start a keto diet report having fewer and less severe hot flashes. In several cases, the improvement is rapid and significant. It happens because a very low-carb diet provides the brain with ketones it can use as fuel. Discover How Tasty and Yummy The 200 Keto Recipes for Menopause are, and how they allow you to reach your goals to live this difficult moment of your life. Finally, Regain Your Energy and Vitality when you switch to a keto diet. This happens because you stabilize your blood sugar and no longer have dramatic highs and lows with your glucose levels. When you implement the keto diet, you change your energy source from sugar burning to fat burning. This means you can go for long periods without food. Nothing is more convenient for the overscheduled rushing menopausal woman than not having to eat every few hours.When women start their keto journey, many of them feel that they have found the fountain of youth!Order Your Copy Now and Start Turning Back Time!
Keto Diet For Women after 50
Are you a woman over 50 interested in finding out how to effectively lose weight healthily, regaining energy, and vitality? Do you want to know how to rebalance hormones, prevent diabetes, aim for longer and more enjoyable life with a completely natural approach? So keep reading ... Find out now how a diet can be tasty, enjoyable, and can help you improve your lifestyle! Are you tired of feeling out of energy? Are you looking to lose weight and proven ways to rejuvenate and restore the vigor of yesterday? Well, the Ketogenic Diet can be the solution to your problems. In this book you will: ● Learn The Basic Concepts of The Ketogenic Diet and Why A Woman Should Follow It and What Benefits She Will Get. A correct and balanced diet can undoubtedly prevent and alleviate the various health problems linked to aging and even activate a real virtuous rejuvenation process, able to restore vitality and youth.● Understand How To Healthy Lose Weight Fast with 5 secret strategies to burn fat without losing your muscle mass● Find Delicious and Tasty Ketogenic Recipes for Women Over 50, with color images, so you'll have only to choose the one you want to eat without losing time despite your busy life● Discover How Ketogenic Diet Can Help to Heal Metabolic Diseases to make you feel better and rediscover a new way of living without pains.● Realize How Ketogenic Diet is Easy to Follow Even if You Are Lazy and you think you do not have time to waste with a diet program. In this book, you will have everything ready and scheduled so that you have only to follow easy instructions● ....& Lot More! Even if you have already tried several diets without getting results, the Ketogenic Diet explained in this book will help you get back in shape in no time. The instructions, recipes, and exercises in this guide will get you started on a journey to a healthier and fitter body, even if you are currently overweight, suffer from problems caused by aging, and feel discouraged. Order Your Copy Now!
Low Carb Rezepte
500 Tage Low Carb Rezepte.Sie wollen auf Kohlenhydrate verzichten, um mal wieder etwas f羹r Ihre Figur zu tun. Sie wollen abends Low Carb Gerichte zubereiten, ohne das Gef羹hl zu haben, auf etwas verzichten zu m羹ssen. Ein toller Nebeneffekt wird der leichtere Schlaf sein, welcher dank der leichteren Lebensmittel eintreten wird.LOW CARB - REZEPTE F?R DIE TRAUMFIGURSie wollen Einblicke in die Low Carb Ern瓣hrung erhalten und sich abends ohne Kohlenhydrate ern瓣hren?Sie erhoffen sich, durch die leichte K羹che abends, einen besseren und erholsameren Schlaf zu haben?Sie wollen abends frisch und bewusst kochen, um etwas Gutes f羹r Ihre Gesundheit zu tun.
Endomorph Diet
Discover the secret to losing weight with the Endomorph Diet and finally get the results you've been looking for!Have you given up on losing weight after trying so many diets and exercise programs?Do you envy your friends who eat more than you do and yet hardly gain weight? Worse yet, does it bother you how long it takes for you to lose just one pound? If your answer to these questions is a resounding "yes," you're most likely an endomorph, meaning you gain weight easily and fail to lose it no matter how hard you try. Knowing this, it's time to try a different strategy. Instead of working hard to lose stubborn weight, you can learn to work smart and lose it the right way.In this book, you'll discover why you gain weight so quickly and why trying to lose it is very challenging as an endomorph. More than just discovering why all your previous diet attempts have failed, you'll learn how to diet and exercise in ways that are most suited for your body type. Within the pages of this book, you will: Discover the three different kinds of weight loss and which one of them should be your goal.Find out how to calculate your daily caloric intake, which will allow you to lose the right kind of weight consistently.Uncover the three different types of calories (or macronutrients) -and based on your estimated total daily caloric intake, how much of each to consume every day to lose weight.Learn which foods to focus on and which foods to avoid.Discover three of the most popular intermittent fasting protocols and which of them you should use to complement the endomorph diet for optimal weight loss.Get 20 delicious, low-carb recipes to help you feel satisfied while on the endomorph diet.And so much more!After reading this book, you'll be in a perfect position to implement the endomorph diet and finally see the results you've been looking for. So, what are you waiting for?Click on the "add to cart" button and grab your copy today!
Intermittent Fasting 16/8
Discover the secrets to effective weight loss without compromising your taste buds!Have you tried dieting before but were not able to consistently follow through with it? Did it feel like the diet prevented you from eating the food you enjoy? Would you like to lose weight without feeling deprived of your favorite foods? Do you want a diet that can help you lead a healthier lifestyle? If you answered yes to any of these questions, intermittent fasting may be the perfect diet for you!Intermittent fasting is a simple dietary protocol that alternates between periods of eating and fasting. If you are eager to learn more about this wonderful protocol, then this book has all the answers you need. All you need to do is be patient and follow the intermittent fasting 16/8 diet protocols! In this book, you will: Learn the meaning of fasting, intermittent fasting, and its many benefits.Understand your body's metabolism and how it affects weight loss.Discover simple suggestions on how to add exercise to your daily routine.Find tips to get started with the 16/8 intermittent fasting protocol.Explore various ways to help you stay motivated.Learn practical tips to overcome fasting setbacks.Find simple and delicious intermittent fasting recipes and a weekly meal plan.So, what are you waiting for? The key to your health and wellbeing lies in your hands. Take the first step toward a healthier, fitter, and happier body and mind. Click on the "add to cart" button to grab your copy of this book!
The Ultimate Clean Eating Cookbook
Beginners-Friendly Guide with Easy Recipes to Be Healthy. Let's embrace a healthier life!Want to lose weight in a healthy way?Want to build a healthy body?Have no idea what clean eating is?Clean eating is not only about losing weight. A clean eating diet is a healthy way to get more energy, prevent health issues, improve health, and stabilize moods, Clean Eating shows what to eat to stay health and how to eat with these foods healthily but still mouth-wateringYou will discover in this book: ● Key principles of clean eating. You will get to know what clean eating is and what kind of food benefit for your health. ● Step-by-step guide to make delicious and healthy meals. Detailed steps are given for anyone to follow. ● 4-Week considerate meal plan. Day-by-day plans save your time from thinking about what to eat every day and meanwhile help you build a healthy diet habit. ● 1000 days recipes for you to choose. Clean Eating has a wide range of recipes: breakfast recipes, poultry recipes, pork recipes, seafood recipes, soups and salad, snack and side recipes, vegetarian recipes, and dessert recipes. ● And much more...Clean Eating gives you professional guidance to begin a clean eating lifestyleWhat to wait?Just follow the guidance and start your healthier life from here!
Diabetes Slow Cooker Cookbook
Diabetes-friendly recipes that practically cook themselves Eating right to manage diabetes takes some planning-but with the power of a slow cooker, it's easier than ever. The Diabetes Slow Cooker Cookbook is packed with recipes and guidance that show you how to create balanced, tasty meals that can cook all day with minimal supervision from you. Now you can get the wholesome and nourishing nutrients you need without spending hours in the kitchen. A slow-cooking introduction-Learn how these delicious slow cooker recipes are tailored to meet the nutritional needs of diabetics, so you can feel good about eating them.Full of flavor-Say goodbye to bland and boring-this book helps you cook up healthier versions of the comfort foods you love and discover fresh new flavors.Stay on track-Find easy instructions, clear portion sizes, and full nutritional calculations to help you meet your health goals. Create simple, hands-off meals that fit perfectly into your diet with the Diabetes Slow Cooker Cookbook.
Intermittent Fasting for Women Over 50
Do you want to lose weight and burn fat to maintain a healthy lifestyle?Do you want to learn more about the advantages of intermittent fasting?Are you fed up with the fact that your weight continues to rise as you get older?Do you want to lower the chances of developing dangerous illnesses like asthma, heart problems, or cancer? Do you want to look younger and healthier?Are you a 50-year-old woman dealing with unwanted weight and hormone problems because of a strict diet? Do you want to cure the body, strengthen your general fitness on the inside and out, and delay the aging process? Have you been wanting to try intermittent fasting but aren't sure where to begin?If you answered yes to any or more of the preceding questions, this book is for you.The explanation is straightforward: intermittent fasting has already occurred and has shown to be incredibly helpful. After all, it is human nature to feed in this manner. While it is beneficial to people of all ages, it is particularly beneficial to those over 50. This is especially important for women.It's not all about dropping weight while you practice intermittent fasting. It will make you feel more energized, clear your mind, and feel better overall.This book will help with weight reduction to increased stamina to even slow down the aging process. This book would describe how Intermittent Fasting functions and how to do it. Continue reading if you want to learn how to speed up weight loss, balance the hormones, and remain in shape long into your 50s as a woman.Losing weight after the age of 50 becomes more complex, owing to a drop in appetite, achy knees, and various other issues. That is why, after trying several diets, you have had difficulty losing weight. The positive news is that you will lose weight naturally, live a healthy lifestyle, reduce your chance of mortality, and much more. In this book, you will learn: - What is intermittent fasting?- How does intermittent fasting works?- Intermittent fasting mistakes that make you weight gain- How intermittent fasting work for women over age 50?- Key chronic health issues for women over age 50- Burning fat with intermittent fasting- Hormonal health effects during intermittent fasting- How metabolism affects the body during fasting?- Detox your body - Intermittent fasting recipesBuy it NOW and let your customers get addicted to this amazing book
Renal Diet Cookbook for Beginners
Are you suffering from Kidney diseases?Want to enjoy a kidney-friendly diet?Then you have come to the right placeWhen you are recently diagnosed with chronic kidney disease, it can be challenging to learn to adhere to diet restrictions. However, your meals do not have to be complicated or bland to promote your wellbeing and delay disease spread. With the Renal Diet Cookbook for the Newly Diagnosed, you can keep it easy and tasty. This practical cookbook provides vital information and many simple, kidney-friendly recipes to help you start your renal diet.Discover how kidney disease functions and how diet will help you stay healthy and prevent dialysis. Explore easy-to-find food charts to assist you in maintaining a healthy balance of nutrients such as protein, sodium, potassium, and phosphorus. All the recipes in the book contain nutrition information, and several can be prepared in thirty minutes or less, allowing you to maintain a stress-free kidney-friendly diet. In this book, you will learn- What is Renal Diet- Importance of Renal Diet- Renal Diet Lunch Recipes- Renal Diet Breakfast Recipes- Renal Diet Dinner Recipes- Renal Diet Dessert Recipes- Renal Diet Salads Recipes And much moreThis guide is a must-read for people who want to help themselves or their loved ones suffering from CKD or other kidney diseases to get them back to life with these healthy and kidney-friendly recipesBuy it NOW and let your customers get addicted to this amazing book
The Ultimate Bowls Cookbook
We all want to eat well to maintain a healthy mind and body, but with the hectic lives we lead, we are often left time-scarce and exhausted. This makes reaching for unhealthy options so much easier... because they almost take no effort compared to cooking up a nourishing meal. Another dilemma many people face is that, more often than not, healthy meals just don't taste good! With "Bowls Cookbook 2021", you will be able to prepare and enjoydelicious, satisfying, easy-to-make, and nutritious bowl meals in the comforts of your own kitchen! Inside "The Ultimate Bowls Cookbook" You'll Find: - BUDDHA BOWL- EGG ROLL BOWL- GREEK CHICKEN COUSCOUS BOWL- RAMEN BOWL- HONEY-KISSED SMOOTHIE BOWL ..& Much More! So, What Are You Waiting For? Don't hesitate, buy it now and let your customers get addicted to this amazing cookbook!
The Complete Keto Diet Cookbook
Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Inside "The Complete Keto Diet Cookbook" you'll find: - BREAKFAST RECIPES - For Healthy and Energetic Breakfasts - MEAT RECIPES - For Delicious and Energetic Meals - POULTRY RECIPES - Will Be Your Favorite Section! - VEGETABLE RECIPES - For a Full of Energy Breakfast! ..& Much More! If You'Re Looking For Quick and Affordable Recipes to Follow the Keto Diet, You'Ve Come to the Right Place. So, What Are You Waiting For? Don't hesitate, buy it now and let your customers get addicted to this amazing book!
Air Fryer Cookbook For Beginners
You Don't Have to Sacrifice Flavor When Trying to Eat Healthier and Shed a Few Pounds! Inside of this Air Fryer Cookbook, you will find a collection of quick and easy recipes. Every recipe contains step-by-step instructions to prepare the most fantastic food ever - you don't have to be a professional chef to enjoy the deliciousness. In "Air Fryer Cookbook for Beginners" You'll Find: - MEAT RECIPES - To Prepare Quick, Easy, and Delicious Lunches- POULTRY RECIPES - Prepare Your Meat For Any Occasion In A Healthy And Fast Way!- FISH & SEAFOOD RECIPES - The Flavor and Crunch of Your Favorite Seafood Dishes- SNACK & APPETIZERS RECIPES - Surprise Yourself, Your Family and Your Friends ..& Much More! If you are looking for a healthy way to prepare fried food and improve your health in an easy and tasty way, then you are in the right place. So, what are you waiting for? Buy it now and let your customers get addicted to this amazing book!
The Quick and Easy Gestational Diabetes Cookbook
Manage your diabetes and cook your way through a healthy pregnancy Receiving a gestational diabetes diagnosis during pregnancy can feel daunting. But adopting a nourishing diet plays an important role in lowering your blood sugar for a healthy pregnancy. With this easy cookbook, you'll discover simple and nutritious recipes that help manage blood glucose and deliver essential nutrients to you and your baby.Inside this pregnancy cookbook you'll find: Gestational diabetes information-Learn what gestational diabetes means for you and baby, so you can change your diet with confidence. Super simple recipes-Spend less time on your feet and more time relaxing with recipes that are easy in three different ways, 30-minute, one-pot, and five-ingredient.A balanced plate-Discover tips to help you avoid certain foods, practice portion control, and develop healthy habits. Spend less time cooking and more time focused on a happy pregnancy with this healthy diabetes cookbook.
