Satisfry
Unlock the secrets to healthy recipes that taste unbelievably decadent with air frying expert Mona Dolgov's new satis-FRY, the complete guide to air frying perfection. Do you still have your air fryer in your closet, afraid to unpack the box? Does you new oven have an air fryer setting and you don't know where to start? satis-FRY gives you the cooking confidence and the WOW to make amazing meals, snacks, sides, and even air-baked desserts healthy-delicious. The air fryer is an amazing appliance and tool for a healthier lifestyle and now comes in a variety of shapes and sizes. No fuss, less mess, and faster cooking than the traditional oven and grill. Easy recipes will get you eating more veggies, using less oil for all of your meals and snacks, and perfectly portioned desserts. But to get the most from your air fryer, you need to learn the kitchen hacks and techniques that take this countertop appliance from good to great. Nutritionist and air frying expert Mona Dolgov is here to help. She's developed thousands of recipes for some of the top appliance manufacturers in the world--including Philips, CrockPot, Ninja, and more--and has the experience and technical knowledge to get the most out of every air fryer on the market and ensure healthy, gluten-free, better-for-you meals that taste amazing. Get Your Veggie On! The perfect appliance for a more plant-forward lifestyle--perfectly roasted vegetables and healthier fries! Get Your Crunch On! The best way to prepare crunchy and healthy snacks--"snackertaining" on a new level! Get Your Easy Express Meals Here! Effortless complete meals prepared in less time! Use frozen and fresh ingredients to create crunchy and perfectly textured meals. Get Your New Morning Routine! Quick, eggs-citing recipes, including the world's quickest and easiest hard-boiled eggs, as well as perfectly baked muffins and breakfast sandwiches. Get Your Decadent Desserts! Indulge in delicious baked treats, from Berry Crumble to Cookies to Cheese Cake Minis--all under 200 calories. You'll also get recipes for simple dips, marinades, and spice mixes to create new spins and take your meals to the next level. satis-FRY also features the information you need to get the most out of your air fryer, including: How to select the right air fryer for youTechniques to perfect your timing and lock in perfect donenessHacks for faster sheet pan and skillet recipes that are hot and ready right awayTips for air-baking muffins and air-roasting the perfect family chicken dinnerA guid to helpful accessories that deliver great resultsMuch more! The air fryer has revolutionized the kitchen, making amazing, fulfilling recipes quicker and easier than ever. Learn how to eat well, stay satisfied, and put the WOW into your recipes. Take your air frying to the next level with satis-FRY.
The Migraine Relief Plan Cookbook
Following the publication of her first book, The Migraine Relief Plan, a step-by-step plan to achieve a healthier lifestyle for those who suffer severe migraines and chronic illnesses, and those who care for them, Stephanie Weaver received a flood of requests from readers seeking more recipes. She spent the next few years expanding her research, meticulously testing new recipes, and interviewing a wide range of health professionals, advocates, patients, and caregivers. The result is The Migraine Relief Plan Cookbook, an essential guide to healthier eating and mindful living, which aims to help readers mitigate the symptoms of severe migraines, headaches, and other chronic illnesses. It also features a foreword by nutrition scholar Margaret Slavin, PhD, RDN, and neurology professor Dawn C. Buse, PhD. The 100 delicious, plan-friendly recipes of The Migraine Relief Plan Cookbook include foods for every meal of the day, plus snacks, drinks, sauces, and condiments, as well as serving suggestions and a chapter on preparing healthy, wholesome meals from leftovers. This robust selection of recipes, enhanced with Weaver's favorite preparation tips and personal insights, empowers readers to create beautiful meals that support their health. Her insightful interviews with health professionals, advocates, and patients provide tips for ongoing self-care, pain management, and building resilience. This book will help readers benefit from a holistic approach to battling migraines and chronic pain. The Migraine Relief Plan Cookbook arms readers with the recipes, research, professional insight, and lifestyle tips necessary to face their symptoms head-on.
Infused Water
Discover Fruit Infused Water - Quick & Easy Vitamin Water Recipes for Weight Loss, Detox & Fast MetabolismThis book contains quick recipes for delicious fruit infused water that have been demonstrated to help people lose weight, boost their metabolic rates and rid their bodies of dangerous toxins. These recipes provide you with an energy boost and numerous vitamins, minerals and other essential nutrients. Why Would You Want to Drink Fruit Infused Water?Here's a look at some of the benefits of drinking fruit-infused water: Healthy skin, hair and nailsIncreased focus and concentrationRemove toxins from your bodyReduced consumption of sugar-based drinksIncreased energyImproved mental alertnessProper hydration through drinking homemade fruit infused water helps to maintain your proper heart rate, body temperature and blood pressure, and also helps rid your body of excess salts. Homemade fruit infused water does all this without any calories, refined sugar or chemical additives. "Fruit Infused Water" contains a wealth of delicious recipes including: Blackberry CitrusBerry CherryTropical TrioRaspberry CoconutStrawberry JalapenoRose SpiceLavender KiwiAnd much, much more!Would You Like to Know More? What are you waiting for? See you on the inside so we can get started!
The Complete Heart Healthy Cookbook for Beginners
Are you concerned about your health, especially the health of your heart? Is the doctor recommending you to lower the fat and sodium consumption because, with your triglyceride and cholesterol levels so high, you risk compromising your heart health? If you answered yes to these questions, then The Complete Heart Healthy Cookbook for Beginners is for you. The Heart Healthy Cookbook makes it simple for you to start eating low-sodium, healthy-fat meals that not only taste amazing, but are scientifically proven to improve your heart health. Focused around affordable, accessible, whole-food ingredients, these meals are effortless to put together. This makes managing your heart health not only a breeze, but a delicious journey too! The present heart-healthy cookbook covers the following aspects: Learn the Heart Healthy Basics -- Learn absolutely everything you need to know about the Heart Healthy Diet, including an explanation of what foods to include and avoid, the underlying principles to follow and much more!100 Quick & Easy Recipes -- How to safeguard your heart and blood pressure without giving up delicious food!Kitchen Tested -- Every recipe in this book has been tried, tested and tweaked to perfection to make sure you get the tastiest and most delicious result every time, with little effort! Kick-start better Heart Health with these delicious recipes and easy action plan! So, what are you waiting for? Click BUY NOW and start taking care of your heart health!
Instant Loss
Simple meal prep and recipes for long-term weight loss successEating healthy to lose weight doesn't have to mean spending tons of money or hours in the kitchen every day. Meal Prep for Weight Loss teaches you how to prepare healthy meals in efficient batches so you can enjoy them all week long. With these meal plans and recipes, you'll always have a fast, nourishing meal to reach for―helping you feel great and lose weight sustainably, week after week.Learn the basics of meal planning and quick, consistent food preparation. Brush up on food safety and storage, and get tips for reheating food and using up leftovers. Each plan includes shopping lists, recipes, and step-by-step instructions for meal prep. Most of the batch-friendly recipes are suited to a Mediterranean or DASH diet, and all include nutritional information, so you can easily swap them into your meal plans. This meal prep cookbook includes: - Shakes for Weight Loss- Low - Cal Entrees- Healthy Snacks- Tasty Drinks- Kid Friendly- Shakes for Maintenance Stay on track to your weight loss goals with the perfectly portioned meal prep plans in this healthy cookbook! Buy now and live healty!
Feed Your Soul-Food Blank Cookbook - Paperback
The Feed Your Soul-Food Blank Cookbook is designed to record your favorite recipes that you retrieve from your family, friends, online and/or other places. A great way to preserve your traditional recipes. Its beautiful color will be an asset to any decor.
Balance Exercises for Seniors
Falls are the leading cause of injuries in seniors - Protect yourself or your elderly loved ones!The CDC has estimated that a whopping 36 million senior citizens suffer from fall injuries each year - with 32,000 cases proving fatal.Injuries caused by falling over can significantly limit an elderly person's independence and prematurely set them up for long-term assisted care.If you (or anyone you know) suffer from age-related decrease in proper balance, something must be done TODAY!With "Balance Exercises for Seniors: Easy to Perform Fall Prevention Workouts to Improve Stability and Posture" by senior health expert Baz Thompson, you can get all the tips, tools, and techniques that will help you or your loved ones avoid these unfortunate falls altogether. In this insightful and practical guide, you will: Learn all about balance-strengthening exercises, from misconceptions to advantages Take a look at all of the fall risk factors so you can avoid them before they become a problem Test your balance eon a regular basis and adopt 4 crucial ways that you can prevent falls Get into the targeted balance-strengthening exercises, including seated, standing, and walking Explore all the crucial fall risk factors so you can efficiently avoid them from the get-go Make the most out of this comprehensive guide using step-by-step instructions Strengthen your core and ensure that your body has enough support and proper posture Improve your balance using expert-approved practices that reduce dizziness-related issues And so much more!What sets "Balance Exercises for Seniors" apart is that not only does it provide practical, straightforward information, it also offers clear illustrations on the HOWs of boosting balance in order to stay safe, healthy, and mobile!Don't wait a second longer. Protect yourself and your loved ones with "Balance Exercises for Seniors". Scroll up, Click on "Buy Now with 1-Click", and Grab a Copy Today!
Stretching Exercises For Seniors
It's Never Too Late to Start Stretching Exercises for Health, Strength, and Mobility!Do you find yourself getting stiffer and more tense with age? Do the active hobbies you used to love suddenly cause you pain or injury? Do you struggle with the range of motion for day-to-day activities like picking up your grandchildren?Regular stretching keeps our limbs flexible, elongated, and healthy at any age. As we move from middle age into our senior years, it becomes even more important. In fact, a stretching routine will help build good posture, encourage muscle relaxation, and relieve many aches and pains. It can even improve your mental state through mindfulness and relaxation!With "Stretching Exercises for Seniors: Simple Movements to Improve Posture, Decrease Back Pain, and Prevent Injury After 60", author and fitness expert, Baz Thompson, has provided a thorough guide to stretching for people over 60. The multitude of stretches inside cover every part of your body from the top of your head to the tips of your toes. Each exercise is presented in detail with a visual demonstration, and it's explained specifically for older people. With tips, techniques, and practical advice, backed by the wisdom of doctors and physical therapists, the stretches in this book will make you feel as loose and limber as a teenager.In Stretching Exercises for Seniors, you'll discover: How stretching can help us feel younger than our chronological ageWhy stretching is absolutely essential for our joints, ligaments, and tendonsExercises to increase functional mobility in the hip flexors, hamstrings, calves, and quadricepsWays to release tension in the neck, shoulders, and lower backMorning stretches to release tension and wake up your bodyMovements to warm up your muscles for exercise, biking, or gardeningPost-activity cooldowns to make your limbs more supple and flexibleEvening stretching routines to unwind and relax before bedTargeted stretches to make the hands, feet, fingers, toes, wrists, and ankles healthier than everDetailed explanations and illustrations, with modifications for stiff, tight musclesAnd so much more!You're never too old to start stretching, and you don't have to already be flexible. Stretching Exercises for Seniors is written just for you, and it has all the information you need to stretch safely and effectively. Stretching is incredibly beneficial for your muscles, joints, and even your mind. When you start stretching on a regular basis, you'll wonder why you didn't start sooner!Loosen up your body, improve your health, and feel younger than ever. Scroll up and one-click Stretching Exercises for Seniors now!
Spring Ayurvedic Cleanse A 14 Day Seasonal Cleanse to Boost Digestion, Break Bad Habits, and Feel Your Best
What would your body be like if you felt light, flexible, and strong? What would your mind be like if you felt focused, engaged, and awake? What would your soul be like if you felt connected, aligned, and purposeful? Are you ready to find out? This book guides you through a seasonal approach that will unlock the transformative powers of your body through Ayurveda. This is accomplished by removing stagnation (Kapha) in your body, mind, and soul. Kapha can lead to being overweight, feeling stagnant, and being greedy. Not only will this book provide you with a step by step guide to reducing Kapha. It is also packed with cooking techniques and recipes that will turn your meals into nourishment and healing. You will both learn about Ayurveda and fresh, seasonal recipes that help you create and maintain balance. This book includes template meals, shopping lists and everything you will need to jump start your body this Spring.  
The Brain Health Kitchen
"Though packed with solid science, the book isn't dense reading; [Fenn] dishes up the data and information in easily digestible bites." --Seattle Times A physician and chef identifies the top ten brain-smart ingredients and shows that eating to maintain brain health is easy, accessible, delicious, and necessary for everyone. The foods we choose to eat (or not) sit at the core of the Alzheimer's epidemic. In The Brain Health Kitchen, readers will learn exactly how making the right choices about the foods we select and cook, and how we eat them, can keep our brains younger, sharper, more vibrant, and much less prone to dementia. Scientific studies show that there are ten foods with powerful neuroprotective properties. None should come as a surprise--leafy greens, whole grains, berries, fatty fish, beans and lentils, olive oil, and more have been touted for their health-giving benefits since researchers put a name to the Mediterranean diet. But Dr. Annie Fenn takes a much more targeted approach, beginning with 100 recipes that incorporate brain-healthy foods into every meal of the day. From Caramelized Apple and Quinoa Pancakes for breakfast to Mushroom and White Bean Socca for lunch to dinners like Miso-Glazed Cod with Rice and Gingery Green Beans and Marinated Steak with Warm Kale Salad and Sweet Potatoes, here are dishes that are simply delicious, regardless of their health-boosting effects. Same with the desserts, like Coffee, Date, and Oat Bars. Readers will also learn other strategies for creating a brain-friendly dietary pattern, including choosing meats that fuel instead of harm; understanding the nuances between "good" and "bad" fats; embracing methods that preserve nutrients, such as braising and steaming; making sure to drink the right beverages; and addressing holistic issues like how diverse your food choices are and how beneficial it is to share meals with family and friends. Shifting to and sticking with a brain healthy diet is your first and best line of defense against the heartbreaking diseases of Alzheimer's and dementia. And it works for everyone--omnivores, pescatarians, vegetarians and vegans, and the gluten-intolerant.
Cultured Food for Health
If you're having digestive problems or feeling sick and rundown--or if you simply want to feel better and have more energy--this is the book for you. In Cultured Food for Health, Donna Schwenk opens your eyes to the amazing healing potential of cultured foods. Focusing on the notion that all disease begins in the gut--a claim made by Hippocrates, the father of medicine, more than 2000 years ago--she brings together cutting-edge research, firsthand accounts from her online community, and her personal healing story to highlight the links between an imbalanced microbiome and a host of ailments, including high blood pressure, allergies, depression, autism, IBS, and so many more. Then she puts the power in your hands, teaching you how to bring three potent probiotic foods--kefir, kombucha, and cultured vegetables--into your diet. Following the advice in these pages, along with her 21-day program, you can easily (and deliciously!) flood your system with billions of good bacteria, which will balance your body and allow it to heal naturally. In this book, you'll find: - Step-by-step instructions on how to make basic kefir, kombucha, and cultured vegetables - More than 100 tasty, easy-to-make recipes, from smoothies to desserts, that feature probiotic foods - A three-week program with day-by-day instructions on gathering supplies and ingredients, and making and eating cultured foods - Helpful answers to some of the most frequently asked questions about culturing - Hints and tips about how to easily incorporate cultured foods into your life - Exciting information on the probiotic-enhancing properties of prebiotic foods, such as apples, broccoli, onions, squash, brussels sprouts, and honey Cultured Food for Health takes the fear out of fermentation so you can heal your gut and experience the energy, health, and vitality that are available when your body is working as it's meant to. So join Donna today, and learn to love the food that loves you back!
Rheumatoid Arthritis
This book, rheumatoid arthritis: a guide to the natural approach against rheumatoid arthritis will help you deal with your condition in the healthiest and most natural way possible. It will tackle the disease, leaving nothing unturned, and then it will take the safest and most favorable route to liberation from its debilitating symptoms.Who said you should be a slave to rheumatoid arthritis? Find out just how you can combat it through this book. Here is a preview of what you'll learn...Arthritis-types, causes, symptoms and therapiesThe natural cure to different types of arthritisDietary plans and recommendations for different types of arthritisSample meal planWhat to eatNatural pain relief for arthritisMuch, much more!This book is a medical investigation into a mysterious group of conditions increasingly plaguing modern civilization - arthritis. Some of these arthritis conditions have been around for thousands of years but have been affecting more of us. Others are newer forms that are inflicting younger and younger people. These conditions, including gout, osteoarthritis, rheumatoid arthritis, septic arthritis, juvenile arthritis, reactive arthritis and other forms are increasing in incidence as modern medicine races to treat their symptoms.
The Essential Diabetes Cookbook
Now that you are well on your way to a better lifestyle, it is important to learn how to eat right. Take a look at our cookbook and discover the benefits of the diabetic diet. The diabetic diet has been proven to enhance health and eating habits. The diet is recommended for people with diabetes because it is low in fat and carbohydrate, which helps to keep blood sugar levels in check. If you have diabetes, you might know how important it is to eat healthy and stay fit. The way that you feed your body and keep it in good working order can make all the difference between controlling your condition and having to deal with its effects on an ongoing basis. You'll want to know about the benefits of following a diabetic diet. Of course, this is something that you should discuss with your doctor, but this excerpt will help you understand why it might be beneficial for you to eat according to your needs. - Eating protein at each meal increases the nutrient levels in your body, which means that you are more likely to feel satisfied when you eat. Protein is known for being one of the most filling foods you can consume, so it makes sense that it would make a difference here. - Fruits are essential parts of any healthy diet and contain antioxidants that can help fight off diseases like cancer. Fruit also contains certain nutrients that help prevent heart disease, as well as stroke. - Eating vegetables can reduce the likelihood of developing colon cancer, but it works best when combined with protein or other nutrients that are known to fight cancer. This is why it's important to combine healthy snacks with vegetables such as cheese or nuts. Almonds are an excellent source of healthy fats referred to as monounsaturated fatty acids (olive oil contains similar health benefits). Looking for a cookbook for your diabetic diet, but aren't sure where to start? Our recipe book is here to help. It starts with the basics, so that you can make your favorite meals from the comfort of your own
The Prepper’s Diet
Once you realize that A Personal Daily Calorie Budget is the main key to managing your weight, a natural interest may come for comparing calorie info for foods and beverages. This book lists calorie info per one gram for the foods and beverages of the world. Use the book as a conversation piece for your coffee table, more accurately determine how many calories you are consuming or find a lower calorie item to meet your budget for the day. This book is another essential piece to a prepper's library to help manage food resources.
Everything You Need to Know to Lower High LDL Cholesterol
Living a healthy life is all that we always ask for. Most of us only want what is best for ourselves and, most notably, our loved ones. People in all walks of life experience health problems regardless of their age, but most of us suffer from them at a certain age.Dreadful diseases and health issues like High Cholesterol problems commonly occur to men and women above their forties. It leads to cardiovascular diseases and stroke that can be alarming and deadly if not treated early.We must know about this as early as possible. Knowledge is the key to a good and healthy life. That is why it is very timely that this book is within your reach. This book is an eye-opener for all of us. It will let make us aware of this kind of issue. Awareness is crucial to maintain your Cholesterol levels, You must act now before it's too late. This book will help you deal with it and will give you the power to control your cholesterol levels, and it can help you to live a healthy and happy life ahead of you. Imagine a life not worrying about your cholesterol levels and a life that is away from scary situations like heart attack and stroke.So don't think twice to get your copy now, and I am telling you it is worth your time to read it. It will lead to a great realization about your health and introduce you to an amazing product that will change your life forever.Protect yourself and your loved ones. Always remember that health is wealth. Act now and live your life to the fullest, worry-free of harmful radicals that can affect your systems and especially your body.So what are you waiting for? Grab a copy now, and you will be glad you did it. Use the magic of your fingers and visit their official website. Take my word for it, and you will be glad of the outcome. Money-back guaranteed.
Anti-Inflammatory Diet 5-Ingredient Cookbook
Create flavorful, anti-inflammatory meals with 5 ingredients or less Eating a diet rich in nutrient-dense, anti-inflammatory ingredients can help you reduce inflammation and improve your overall health. This cookbook simplifies anti-inflammatory eating with satisfying recipes that require only 5 easy-to-find main ingredients to whip up delicious breakfasts, lunches, dinners--and even desserts. What sets this book apart: An intro to anti-inflammatory eating--Learn more about what inflammation is and how an anti-inflammatory diet can help significantly reduce symptoms.Soothing recipes--Discover recipes that exclude (or significantly limit) inflammatory ingredients like processed foods, added sugars, and trans fats--while emphasizing anti-inflammatory foods that taste great.Just a few healthy ingredients--Cook mouthwatering meals with 5 nutritious ingredients or less--all of which you can easily find at your local grocery store.Ease inflammation and start feeling better with help from the Anti-Inflammatory Diet 5-Ingredient Cookbook.
Vegan for Everybody. Foolproof Plant-Based Recipes for Breakfast, Lunch, Dinner, and In-Between
★ 55% OFF for Bookstores! Discounted Retail Price NOW! Your Customers Will Never Stop to Use this Awesome Cookbook! А vеgаn dіеt іѕ аlѕо mоrе ѕuѕtаіnаblе. Аnіmаlѕ rаіѕеd fоr соnѕumрtіоn uѕе mоrе рrоtеіn, wаtеr, аnd саlоrіеѕ thаn thеу рrоduсе, ѕо еаtіng а рlаnt-bаѕеd dіеt іѕ а grеаt wау tо rеduсе аn іndіvіduаl'ѕ саrbоn fооtрrіnt. Glоbаllу, lіvеѕtосk fаrmѕ аrе соntіnuіng tо bе а саuѕе оf dеfоrеѕtаtіоn аnd аrе hugе соnѕumеrѕ оf іnсrеаѕіnglу ѕсаrсе wаtеr ѕuррlіеѕ. Lіvеѕtосk аrе аlѕо rеѕроnѕіblе fоr 18% оf thе wоrld'ѕ tоtаl саrbоn еmіѕѕіоnѕ. Wіth thе рlаnеt'ѕ рорulаtіоn іnсrеаѕіng, thеrе іѕ а ѕtrоng аrgumеnt thаt а vеgаn dіеt іѕ thе оnlу wау fоrwаrd. Маnу vеgаnѕ аrе аlѕо mоtіvаtеd bу соmраѕѕіоn fоr аnіmаlѕ. Тhеу оbjесt tо thе еxрlоіtаtіоn оf аnіmаlѕ, thе соndіtіоnѕ іn whісh thеу аrе rаіѕеd, аnd thе іdеа оf kіllіng аnіmаlѕ fоr humаn uѕе. You'll discover the following categories: - brеаkfаѕtѕ & brunсhеѕ - ѕоuрѕ - арреtіzеrѕ - ѕаlаdѕ - vеgеtаblе dіѕhеѕ Follow this cookbook with straightforward instructions, prep, and cooking that much easier. You'll enjoy this one-of-a-kind cookbook for your favorite kitchen device cooking. Everything you need to get started is right here inside this cookbook. Buy it NOW and let your customers get addicted to this amazing cookbook!
Reflections of a Reluctant Retiree
After retirement, with time on my hands, I decided to sit down and put in print the thoughts that came my way from one reading and another. Then I ran into some heart surgery-five bypasses-and the question "Why? Why did this happen to me?"So after that life-saving experience-in those days, when I seemed to be living beyond when I should have perhaps died-I took what I have learned in the past and reflected in that history on what I read in the present, hoping that I can speak to someone in a future time about a future time, about all the possibilities that stand before them as they stood before me. Then it will be their turn-or maybe your turn-to reflect on your life and perhaps share some words with others about their future.
The Big Type 2 Diabetes Cookbook
Special Cookbook for Type-2 DiabetesIn type-2 diabetes, the body either does not make enough insulin or uses insulin poorly. We need maintain good habit of exercising, and most importantly, eating a healthy diet. These recipes in this cookbook are written in strict accordance with the dietary requirement for type-2 diabetes.From This Cookbook You Will Get: ● Elaborate Introduction of DiabetesInformation about the differences between type-1 and type-2 diabetes, formation of type-2 diabetes, dietary requirements for type-2 diabetes and more are clearly described at the beginning of this cookbook.● Hundreds of Different Categories of RecipesWith following the dietary requirements of type-2 diabetes, a variety of recipes that combine nutrition and flavor are provided for you, including breakfasts, snacks, vegetables, soups, etc. Each recipe is rigorously reviewed and is available in diet life.● Comprehensive 4-Week Meal PlanA detailed 4-week meal plan is attached at the end of this cookbook. You can use this comprehensive meal plan to make a day's meal according to your own situation. You can also choose the recipes in this cookbook to make your own meal plan.While every type 2 diabetic needs a different diet, this cookbook covers nearly every type of dish while maintaining the healthiness and flavor of each ingredient. Unlike patients with type 1 diabetes, patients with type 2 diabetes are not necessarily dependent on external insulin intake, so pay more attention to the diet life will be another extremely important way to make yourself better. So just get the most out of this cookbook!
