Strength Training Workouts for Seniors
Falls are the leading cause of injuries in seniors - Protect yourself or your elderly loved ones!Strength Training Workouts for Seniors Includes 2 Books: STRETCHING EXERCISES FOR SENIORSBALANCE EXERCISES FOR SENIORSSTRETCHING EXERCISES FOR SENIORSInside Stretching Exercises for Seniors, discover: How stretching can help us feel younger than our chronological ageWhy stretching is absolutely essential for our joints, ligaments, and tendonsExercises to increase functional mobility in the hip flexors, hamstrings, calves, and quadricepsWays to release tension in the neck, shoulders, and lower backMorning stretches to release tension and wake up your bodyWarm-up exercises for working out, biking, or gardening.Post-activity cooldowns to make your limbs more supple and flexibleEvening stretching routines to wind down and decompress before bedtimeTargeted stretches to make the hands, feet, fingers, toes, wrists, and ankles healthier than everDetailed explanations and illustrations, with modifications for stiff, tight musclesBALANCE EXERCISES FOR SENIORSIn this insightful and practical guide, you will: Learn all about balance-strengthening exercises, from misconceptions to advantagesDeep dive into all the fall risk factors so that you can avoid them before they cause issuesTest your balance eon a regular basis and adopt 4 crucial ways that you can prevent fallsGet into the targeted balance-strengthening exercises, including seated, standing, and walkingExplore all the crucial fall risk factors so you can efficiently avoid them from the get-goMake the most out of this comprehensive guide using step-by-step instructionsStrengthen your core and ensure that your body has enough support and proper postureImprove your balance using expert-approved practices that reduce dizziness-related issuesand... MUCH, MUCH MORE!You're never too old to start stretching, and you don't have to already be flexible. Strength Training Workouts for Seniors is written just for you, and it has all the information you need to stretch safely and effectively. What sets Strength Training Workouts for Seniors apart is that not only does it provide practical, straightforward information, it also offers clear illustrations on the HOWs of boosting balance in order to stay safe, healthy, and mobile! When you start stretching on a regular basis, you'll wonder why you didn't start sooner! Don't wait a second longer. Protect yourself and your loved ones, loosen up your body, improve your health, and feel younger than ever. Scroll up, Click on "Buy Now with 1-Click", and Grab a Copy Today!
Understanding Persistent Pain
Pain is complex, and so must be its treatment. Using creative story, Understanding Persistent Pain weaves together the latest pain science research with compassion and practical tools to use while we walk a path of pain.
Cookbook For Reversing Diabetes
Do you struggle with diabetes? Have you tried to diet but have found it difficult to stick to your healthy eating plan? If you do, then this is the cookbook for you! Diabetes is a disease in which the body does not produce enough insulin or does not use the insulin it produces effectively. Insulin is a hormone that helps the body use glucose for energy. When you have diabetes, your blood sugar remains elevated for too long after a meal. This condition usually results in fatigue, poor circulation and vision problems. There are two types of diabetes: type 1 and type 2. The differences between the two are in how they are diagnosed and managed. Type 1 diabetes is an autoimmune disease triggered by an attack on the pancreatic beta cells of the pancreas. In type 2 diabetes, the body's inability to use insulin effectively occurs because of increased resistance to insulin or because the beta cells that produce insulin slowly die off. There are several possible complications of diabetes, including nerve damage, kidney problems and heart disease. It's important to understand what diabetes is and how it affects your body so you can better manage it. Diabetes has no cure but there is help available. The American Diabetes Association says that proper diet and exercise can slow the progression of diabetic eye disease, control high blood sugar levels in children with diabetes, and delay or prevent amputations as well as complications such as heart disease and nerve and kidney disease. A diabetic diet should include plenty of fiber, which will keep your digestion regular. Fiber also absorbs water in your body and helps remove wastes from your system. It is important that a diabetic diet includes cold cuts, frozen yogurt, fruit, and nuts as these are low-sugar foods. These foods help control your blood sugar levels. This Book Covers: ? Breakfast Diabetic Recipes ? Lunch Diabetic Recipes ? Side Dishes ? Meat Diabetic Recipes ? Savory Diabetic Recipes ? Dessert Diabetic Recipes ? Spec
Automatic Body Balance
Automatic Body Balance teaches the reader about the magic of Micro Circuit Training. The training regiments provided throughout the book help create better balance, better body awareness, and the development of strength. Not only does this regiment, created by Leo Costa Jr. help you become a more fit version of yourself; it also provides a better lifestyle for you. This program is made for anyone getting older, which is all of us! Become better with Automatic Body Balance!
The Latest Type 2 Diabetes Cookbook
New Edition: February 10, 2022Special Cookbook for Type-2 DiabetesIn type-2 diabetes, the body either does not make enough insulin or uses insulin poorly. We need maintain good habit of exercising, and most importantly, eating a healthy diet. These recipes in this cookbook are written in strict accordance with the dietary requirement for type-2 diabetes.From This Cookbook You Will Get: ● Elaborate Introduction of DiabetesInformation about the differences between type-1 and type-2 diabetes, formation of type-2 diabetes, dietary requirements for type-2 diabetes and more are clearly described at the beginning of this cookbook.● Hundreds of Different Categories of RecipesWith following the dietary requirements of type-2 diabetes, a variety of recipes that combine nutrition and flavor are provided for you, including breakfasts, snacks, vegetables, soups, etc. Each recipe is rigorously reviewed and is available in diet life.● Comprehensive 4-Week Meal PlanA detailed 4-week meal plan is attached at the end of this cookbook. You can use this comprehensive meal plan to make a day's meal according to your own situation. You can also choose the recipes in this cookbook to make your own meal plan.While every type 2 diabetic needs a different diet, this cookbook covers nearly every type of dish while maintaining the healthiness and flavor of each ingredient. Unlike patients with type 1 diabetes, patients with type 2 diabetes are not necessarily dependent on external insulin intake, so pay more attention to the diet life will be another extremely important way to make yourself better. So just get the most out of this cookbook!
Healthy Diabetic Cookbook
Do you know what diabetes is? Have you ever been to a doctor because you felt sick or tired? If you feel that you have diabetes, then you are most likely not alone. It's estimated that there are 20 million Americans that have diabetes. Diabetes is a chronic condition that occurs when either the body does not produce enough insulin, or the body's cells do not respond to insulin properly. If this happens, glucose (a type of sugar) builds up in the blood and causes harmful effects on the eyes, nerves, kidneys, and heart. Diabetes is a disease characterized by a lack of insulin, which is a hormone that regulates blood glucose levels. Insulin is a hormone produced by the pancreas that allows glucose (from carbohydrates) to enter cells, and use as energy. Without insulin, glucose cannot enter cells, which causes the blood glucose levels to rise. The signs and symptoms of diabetes include excessive thirst, unexplained weight loss or increased weight, frequent urination (polyuria), blurred vision (diabetic retinopathy), and changes in skin color of the hands and feet (calluses). Diabetes is a disease that affects the way your body uses the sugar in your blood. Your body runs on sugar to run energy through all of your organs and systems. When your body cannot use enough blood sugar, it makes chemical called insulin to help in the process. When your body does this, blood glucose levels rise. It becomes harder to get enough blood glucose without injecting insulin. If this sounds like you, then you may be diabetic. Diabetes can have a severe impact on weight loss programs and diet. In fact, if you're diabetic it's very possible that your current weight loss plan is not helping you lose weight at all or even making it harder for you to lose weight. This Book Covers: ? Breakfast Diabetic Recipes ? Lunch Diabetic Recipes ? Dinner Diabetic Recipes ? Meat Diabetic Recipes ? Soup and Stew Diabetic Recipes ? Dessert Diabetic Recipes If you have diabetes, or care about someone who has
Mediterranean Diet Cookbook with Pictures
Your Best Guidance to Start a Mediterranean Diet Life-Mediterranean Diet Cookbook with Pictures.Easy & Delicious Homemade Recipes and 30-Day Diet Plan to Help You Burn Fat and Build Healthy Habits.Unlike other fad diets, the Mediterranean diet has only a few foods off-limited. It's based on the cultures and eating habits of the Mediterranean countries. The Mediterranean diet can be regarded as a multi-cultural, multi-cuisine food plan.Mediterranean Diet Cookbook with Pictures will act as your comprehensive guide to understanding the Mediterranean diet and the benefits it offers. By the end of the book, you'll be able to easily and comfortably follow the Mediterranean diet and enjoy all the benefits it has to offer.● Your Guidance to the Mediterranean Diet Life-Benefits of the Mediterranean Diet and Starter-Friendly Allowed/Restricted Food Categories.● Quick & Easy Recipes with Easy-to-Follow Steps√ Vigorous Breakfast Recipes√ Luscious Soup and Salad Recipes√ Tasty Snack Recipes√ Fabulous Vegetable Mains and Sides Recipes√ Awesome Rice, Grains, and Beans Recipes√ Nutritious Fish and Seafood Recipes√ Tempting Meat Recipes√ Scrumptious Chicken and Poultry Recipes√ Mouthwatering Dessert Recipes●Considerate 4 Weeks Plan for Starters-4-week meal plan to jump-start your progress, complete with shopping lists, recipes, and tips for variation.Choosing to incorporate the Mediterranean diet into your lifestyle will prove a decision you won't regret. You'll be able to enjoy a wide variety of delicious and nutritious foods. Not only will these meals keep you healthy but satisfied, too.Now, let's get cooking!
Healthy Family, Happy Family
This is the one-stop food manual for parents. With just a few simple rules to follow, any parent, no matter how busy and stressed they may be, can provide healthy food for their family day after day, and have more time left over, not less.Healthy Family, Happy Family shows you how to cook quick and delicious meals. You also prepare many of them in bulk so you don't have to cook every night. It also teaches you how to 'market' healthy food to fussy kids so that they choose vegies over KFC!The book includes over 100 recipes as well as weekly menus and detailed shopping lists. These are the keys to saving time and money. Specialised recipes cover lunchbox options, vegetarians and vegans, gluten-free, parties and picnics.
Body Building
Embark on the Bodybuilding Diet to Get the Perfect Muscular Body for Yourself Today!Sticking to a diet is something that is not the easiest in the world. When it comes down to it, we struggle to change up our diets on a whim. It might be that for the first few days, you are able to stick to it and make sure that you are only eating those foods that are better for you, but over time, you will get to a point where you feel the pressure to cave in. You might realize that sticking to your diet is difficult and think that stopping for a burger on your way home won't be too bad. You might think that figuring out lunch or dinner is too much of a hassle, or you realize that the foods that you have bought forgot a key ingredient that you needed for dinner. Here Is A Preview Of What You'll Learn... - The Basics of Bodybuilding- Bodybuilding: Why Bother?- Your Body Type: Its Place In Bodybuilding- Getting Started with Training- Exercises Targeting Individual Muscle Groups- Getting To The Next Level: Tips That Will Guarantee Massive Rapid Success- And much, much- more! Building muscle and burning fat is not as complicated as people in the fitness industry are making it out to be.After reading this book, I assure you that you will be in your way to a better and healthier you. Avoid simply copying friends at the gym! This usually lead to injuries and long-term joint problems. To spare yourself such issues, you need to educate yourself on how to train correctly. I promise you that if you follow the advice in this book, you will increase both strength and size within a few weeks.
Diabetes Cookbook
An estimated 30 million Americans have diabetes or prediabetes. Many are unaware that they are sick because their doctors do not test for this illness. Unfortunately, diabetes can lead to severe complications such as kidney failure and blindness if left untreated. It is important that you get tested for diabetes by a medical professional so that you can receive the proper treatment. If you have diabetes, it is essential to stay on top of your blood sugar levels and monitor them closely. The Diabetic Cookbook will provide you with a variety of diabetic recipes to help you manage your condition. Diabetes is a disease that affects the body's ability to produce or properly use insulin, a hormone that helps the body use glucose (sugar) for energy. Insulin is produced in the pancreas, a gland in the abdomen. The pancreas produces insulin in response to glucose entering the blood from food. When your body cannot make enough insulin, it can cause too much glucose to enter your bloodstream, which can lead to diabetes. This causes changes in circulation that can damage tissue and lead to complications such as nerve damage, heart disease, blindness, kidney failure, and amputation of limbs. Diabetes is one of the most common chronic diseases in the United States, and it also has major health consequences for every individual involved. There are many diabetics who still enjoy their favorite foods, but may be on a restricted diet. There are many diabetic recipes available, but they can be a bit bland and plain sometimes. At Diabetic Cookbook, we offer a selection of diabetic friendly recipes so you can enjoy your favorite meals in a healthier way. These recipes are easy to prepare, with some using little ingredients that are easily found at the grocery store or drug store. We know that everyone has different tastes and preferences when it comes to favorite foods. That's why we're proud to offer our diabetic cookbooks to everyone. These diabetic friendly recipes are designed to be
The Complete Paleo Cookbook for Beginners
Give your health a boost with this practical guide to paleoTransform your diet and eat the way nature truly intended. The Complete Paleo Cookbook for Beginners shows you just how simple it is to go paleo, optimizing your health and helping you lose weight in the process.What sets this paleo cookbook apart: Paleo primer--Learn the basics of the paleo diet with an engaging overview that explains the science behind which foods you should eat, which you should avoid, and why.Everyday recipes--Whip up a delectable dish from a range of recipes that are easy to make and often ready in 30 minutes or less.Complete meal plans--Enjoy a smooth transition to this delicious diet with three different two-week meal plans and grocery shopping lists that take the guesswork out of what to eat and simplify all of your prep steps.Nourish your body and improve your health with The Complete Paleo Cookbook for Beginners.
The Carnivore Code Cookbook
The essential companion to the best-selling The Carnivore Code, featuring more than 100 delicious recipes to help readers reap the incredible benefits of an animal-based diet. In The Carnivore Code, Dr. Paul Saladino revealed the surprising healing properties of a primarily animal-based diet. The carnivore diet is proven to help people lose weight, decrease inflammation, and heal from chronic disease. This essential cookbook makes it even more delicious to reap the benefits of the carnivore diet. Featuring satisfying mains like One-Pan Honey-Glazed Brisket and Grilled Mediterranean Lamb Chops, recipes for every craving like the Real Meat-Lover's Pizza, White-Sauce Zucchini Lasagna, and Carnivore Waffles, and even decadent desserts like Yogurt Cheesecake with Blueberry-Lemon Compote, this cookbook is sure to please every palate. Coming complete with a pantry guide to help readers rid their kitchens of toxic plants and so-called health foods, while stocking up on the least toxic fruits and vegetables (like squash, peaches, strawberries, and apples), this cookbook will be an essential resource for anyone interested in transforming their health with the carnivore diet.
The Ultimate Diabetes Cookbook
Take Control of Your Diabetes, One Meal at a Time. Diabetes is a disease in which blood glucose, also called blood sugar, doesn't get properly regulated. Glucose is the form of sugar that's used by all cells for energy. In diabetes, the body either doesn't produce enough insulin or can't use the insulin that's produced. This a type of disease that occurs when the pancreas can't produce enough insulin, a hormone that is used to help cells use glucose (sugar) for energy. Diabetes symptoms include excessive thirst, frequent urination, hunger, blurred vision, unexplained weight loss, and sudden numbness or weakness of the arms or legs. Diabetics also experienced excessive sweating, itching, and a dry mouth. Diabetes is also a disease associated with blood sugar i.e., the concentration of sugar in the blood that the body is unable to maintain within normal limits. Hyperglycemia occurs when blood glucose exceeds 100 mg./dl fastings or 140 mg/dl two hours after a meal. This condition may depend on a defect in function or a deficit in the production of insulin, the hormone secreted by the pancreas, used for the metabolism of sugars and other components of food to be transformed into energy for the whole organism (such as petrol for the engine). When blood glucose levels are twice equal to or greater than 126 mg./dl, diabetes is diagnosed. High blood glucose levels-if not treated-over time, lead to chronic complications with damage to the kidneys, retina, nerves peripheral, and cardiovascular system (heart and arteries). A large amount of blood sugar stays in your system when there is insufficient insulin or when cells don't react to insulin. It can lead to major health issues like heart disease, eyesight loss, and renal illness over time. Although there is no treatment for diabetes, decreasing weight, eating healthy foods, and being active can all help. To prevent or manage diabetes, eat a tasty, well-balanced food intake that will keep your energy boosted and help you feel better about your lifestyle. And the best part is: These easy to cook yet fulfilling and gorgeous meals don't require any prior cooking skills nor hours of your precious time. Just take this book and enjoy them! So don't wait and Start Your New, Delicious, "Under-Control" Lifestyle!The Diabetes Cookbook is here to make your life easy.
Keto Cookbook 2022
A keto diet is a low carb one. This is the first and one of the most important things you should know. During such a diet, your body makes ketones in your liver and these are used as energy. Your body will produce less insulin and glucose and a state of ketosis is induced. Ketosis is a natural process that appears when our food intake is lower than usual. The body will soon adapt to this state and therefore you will be able to lose weight in no time but you will also become healthier and your physical and mental performances will improve. Your blood sugar levels will improve and you won't be predisposed to diabetes. Also, epilepsy and heart diseases can be prevented if you are on a Ketogenic diet. Your cholesterol will improve and you will feel amazing in no time.
Growth Hormone Made Easy!
Read GROWTH HORMONE MADE EASY and learn how to safely optimize your human Growth Hormone (hGH) levels to burn fat, build muscle mass, and reverse aging. Keeping your Growth Hormone levels within the optimal range throughout your life is real health insurance. Having the right amount of every one of your hormones insures fantastic health as you get older. Follow the simple program in this book to turn back your biological clock by twenty years or more. Read this book and learn how to give yourself the opportunity to live a long life, free of the chronic diseases that are often associated with getting older. As your cells become rejuvenated with optimal and balanced levels of critical hormones, your health improves, and early death is side-stepped. Bringing Growth Hormone back up into the youthful range can dramatically reverse the symptoms of aging. Many people report that their hair color and growth is restored. Bones become stronger. Youthful energy returns. Muscles get stronger. Long-forgotten sex drive comes back. Raising Growth Hormone targets toxic belly fat and dangerous liver fat and significantly improves cardiovascular health, brain function, digestion, and sleep. Well-being increases, your immune system becomes more resilient, and your skin looks better. You are preventing and reversing the diseases of aging, like heart attacks, strokes, osteoporosis, Parkinsons disease, dementia, and diabetes. We work with you step by step until your Growth Hormone levels are up into the range that insures optimal health. Our program starts with the simplest, safest, and most cost-effective ways to stimulate your body's own production of Growth Hormone. We gradually progress to using the more powerful Growth Hormone-increasing modalities until your Growth Hormone levels are brought back up into the vibrant, health-giving range enjoyed in your youth. In short, you will become biologically younger and healthier.
My Collection of Original Desserts
Award-winning chef and author Nikos Ligidakis demonstrates in his books his priceless culinary knowledge. Nikos gained national acclaim for combining the Mediterranean region's cuisine in all its tantalizing flavors and with the full force of imagination. His cuisines are exotic and familiar, and his charitable work and idiosyncratic cooking style have made him a local legend.Award: GOLD Category: FOOD, COOKING, & HEALTHY EATING Winner in the 2019 Nautilus Book Awards program!Award-Winning Finalist in the Cookbook category of the 2020 International Book Awards 2020 Living Now Bronze award winner: COOKBOOKS - ETHNIC, HOLIDAY, SPECIALTYAward: Five Stars Category: COOKING, & HEALTHY EATING Winner in the 2019 Readers Favorite Awards
Keto Recipes for Women Over 50
Do you want to make a change in your life? Do you want to become a healthier person who can enjoy a new and improved life? Your Customers Never Stop to Use this Awesome CookbookThen, you are definitely in the right place. You are about to discover a wonderful and very healthy diet that has changed millions of lives. We are talking about the Ketogenic diet, a lifestyle that will mesmerize you and that will make you a new person in no time. So, let's sit back, relax and find out more about the Ketogenic diet. A keto diet is a low carb one. This is the first and one of the most important things you should know. During such a diet, your body makes ketones in your liver and these are used as energy. Your body will produce less insulin and glucose and a state of ketosis is induced. Ketosis is a natural process that appears when our food intake is lower than usual. The body will soon adapt to this state and therefore you will be able to lose weight in no time but you will also become healthier and your physical and mental performances will improve. Your blood sugar levels will improve and you won't be predisposed to diabetes. Also, epilepsy and heart diseases can be prevented if you are on a Ketogenic diet. Your cholesterol will improve and you will feel amazing in no time. How does that sound? A Ketogenic diet is simple and easy to follow as long as you follow some simple rules. You don't need to make huge changes but there are some things you should know. So, here goes! If you've made this choice already, then, it's time you checked our amazing keto recipe collection. You will discover 50 of the best recipes in the world and you will soon be able to make each and every one of these recipes. Now let's start our magical culinary journey! Ketogenic lifestyle...here we come! Grab your copy now!
The Ultimate Diabetic Recipe Book
Diabetes is an illness that affects millions of people worldwide. People with diabetes have low or no insulin production in their pancreas, which causes high glucose levels. When this happens, blood sugar can build up so high, which can lead to several health problems. If you think someone you know may have diabetes or if you are concerned about your own diabetes symptoms, take action today! Diabetes is an illness that is caused by a lack of insulin. Insulin is a hormone produced in the pancreas that allows your cells to take sugar from food and use it for energy. When there is not enough insulin, glucose builds up in the blood stream and the body begins to produce more and more insulin. The body eventually stops producing any insulin at all. This condition is called diabetes. This causes the body to lose its ability to regulate blood sugar levels, which leads to surges in blood sugar after meals. Diabetes is a disease that affects many parts of the body. It can be caused by both your internal and external factors. Your Internal Factors: If you suffer from diabetes, your body will no longer respond to insulin properly and your cells will not absorb glucose properly. This is a dangerous situation because the cells will start to starve and eventually die off. Your Internal Factors: If you suffer from diabetes, your body will no longer respond to insulin properly and your cells will not absorb glucose properly. This is a dangerous situation because the cells will start to starve and eventually die off. External Factors: If you suffer from diabetes, your diet may be faulty as well, which could lead to the starvation of your cells. The solution here is simple: If you eat in accordance with the dietary instructions, you needn't worry about starvation from diabetes. The solution here is simple: If you eat in accordance with the dietary instructions, you needn't worry about starvation from diabetes. Cooking is an important part of life for many people. It is also an import
Macro Cookbook for Men
Meet your macro goals with recipes designed just for menIf you want to burn fat and build muscle, you need to properly balance your fat, carb, and protein intake. Otherwise, it's going to be harder and take longer to hit your desired goals. This cookbook delivers the straightforward guidance and flavorful dishes you need to achieve results.What sets this macro cookbook apart: Introductory meal plans--Start things off with a trio of weeklong meal plans customized to help reduce fat, gain muscle, or work on both at the same time.No experience necessary--From satisfying breakfasts to hearty dinners, discover 65 macro-focused recipes perfect for new and experienced home cooks alike.Sample workouts--Maximize the effectiveness of your new, macro-balanced diet with suggested exercise routines for weight loss, strength training, and cardio.Transform your health through better eating with this healthy eating cookbook for men.
Diabetes Desserts Cookbook
Put dessert back on the menu! This diabetes-friendly cookbook includes more than 60 recipes to show you how to transform classic baked goods into delectable treats that are low in carbs and high in sweet satisfaction. If you have diabetes, avoiding carbs and sugar can be a drag--but it's easier than you think to maintain your blood sugar and still enjoy sweets. This all-dessert cookbook was developed by a professional dietitian nutritionist with diabetes herself.What sets this book apart from other diabetes cookbooks: All your favorite flavors--Dig into 62 desserts, from decadent truffles to creamy cheesecake, that minimize carbs and calories without compromising on texture or taste.Carb-savvy baking tips--Learn how to swap ingredients, choose the right sweeteners, and use healthier toppings to punch up the flavor of these desserts.Essential nutrition info--Find complete nutritional calculations for every recipe, so you can easily keep track of your carb and sugar consumption.Buy Diabetes Desserts Cookbook and discover how to manage diabetes without giving up the good stuff.
Gout Diet Cookbook
Did you know that the same food has high-level purine, some moderate, and some low-level purine? In this book, you will find all you need to know about it and how you can bring uric acid to the lower level. It is also essential to find out what kind of food causes a painful gout attack and avoid it. The book contains a list of food good to consume and a table of purine quantities in food so you can choose the proper nutrition and prevent any further attack. To wrap things up in this book, you will find: - what is gout- what kind of food to avoid- which food is good- easy and tasty recipes like a healthy green shot, avocado lime salmon, zucchini spaghetti, and moreIn GOUT DIET COOKBOOK, you will find delicious food recipes with low-level purine to help your diet. You deserve to live your life without discomfort and soreness. Do not wait till the successive gout painful attack; act now and follow the GOUT diet cookbook.
Something To Live For
I believe this book you hold in your hands can help you do two things. First, it can help you recall that ancient conversation we have all had with our Creator, enabling you to recall your life's mission and the gifts you've been given to complete it. And second, it can help you rearrange your gifts for the part of that mission you'll be working on in the next phase of your life. --- foreword by richard bolles
Anti-Inflammatory Cookbook 2022
Are you ready to improve your health, and boost your metabolism without sacrificing taste and convenience?Then keep reading...The anti-inflammatory diet can help people suffering from obesity, asthma, inflammatory bowel disease, and high blood pressure. This cookbook includes many simple, easy and delicious recipes that will surprise your guests. Includes a wide variety of vegetables, fruits, legumes, and whole grains while lacking processed foods which are known to increase inflammation.What are you still waiting for?Grab your copy now!
Brain Health as You Age
Library Journal, Starred Review - While we may expect to live longer, many wonder if their brains will keep up with their bodies. This book looks at typical functions and declines of an aging brain, the signs and symptoms of problems, the available treatments, the financial responsibilities, and the factors that determine what kinds of care people might need as they age.
Gout Diet Cookbook
Are you going through your first gout flare-up right now? Can not sleep, walk because of pain? Is it like a knife stabbing you whenever the sheets touch your foot? Do you know that there is a natural way to lower uric acid levels in your body? Independent test results show many home remedies to use instantly after gout attach to alieve the pain. You will find many of them in this GOUT diet cookbook. It is also essential to find out what kind of food causes a painful gout attack to you and avoid it. Some food has high-level purine, some moderate, and some low-level purine. In this book, you will find all you need to know about it and how you can bring uric acid to the lower level. You will find more than 100 tasty and easy everyday recipes in the Gout diet cookbook. Inform yourself about the GOUT diet, and you can avoid any further pain. To wrap things up in this book, you will find: - what is gout- what causes gout- homemade remedies- what kind of food to avoid- which food is good- more than 100 easy and tasty recipesGot it? Do not wait to buy the GOUT diet cookbook now, and you will never say again: "Holy hell this sucks!"
The Complete Diabetic Diet Cookbook
Are you looking for a way to cut down on sugars in your daily diet? If you're diabetic and trying to reduce your sugar intake, you could be seeking a solution in the cookbook aisle. Diabetes is one of the most common chronic diseases in the United States. It is estimated that more than 29 million Americans have diabetes, with nearly 1 million new cases diagnosed every year. Diabetes is a disease that affects the body's ability to maintain normal levels of blood sugar, or glucose, in the bloodstream. A person with diabetes must monitor his or her blood glucose levels regularly and make healthy food choices to avoid developing a diabetic condition. This book is no ordinary cookbook. It was created by Diabetic Cookbook employees who are all diabetic. These people put their knowledge, experience, and expertise into creating a diabetes cookbook that is perfect for you. Because we were all diabetics, we know what it's like to suffer from illness because of our lifestyle choices. We know what it feels like to feel weak and tired all the time. We know what it's like to be in pain and in need of a break from work every month. And we know what it's like to crave sugar all the time so you can eat something sweet, like ice cream or cake, just because you're hungry! As anyone with diabetes knows, it can be hard to find a cookbook that reflects your lifestyle and offers healthy recipes that you can actually prepare while suffering from hypoglycemia (low blood sugar). That is why we created this diabetes cookbook. It's full of recipes that are made from real foods that diabetics can actually eat?not just sugary junk food like candy and soda. You can choose foods that have low glycemic index levels so you keep your blood sugar levels stable throughout the day without experiencing those terrible lows and highs that come with hypoglycemia. And each recipe has complete nutritional information so you can make sure that every bite is completely healthy for you. You'll love how easy thes
Chef Don’s This is Not a Diet Book
This is not a diet book. However, if you are looking to increase your energy and improve your mood and focus without pills and potions, this book will help to guide you. Whether you're a cooking veteran or a novice, this book will guide you to healthier versions of your old-time favorites and a few new ones.I will teach you some of the valuable tricks I've learned in over forty years in the restaurant industry and twenty years as a fitness professional, working with and cooking for chefs from around the world, including the French chef herself Julia Child.Enjoy, Chef Don
Anti-Inflammatory Cookbook 2022
Are you ready to improve your health, and boost your metabolism without sacrificing taste and convenience?Then keep reading...The anti-inflammatory diet can help people suffering from obesity, asthma, inflammatory bowel disease, and high blood pressure. This cookbook includes many simple, easy and delicious recipes that will surprise your guests. Includes a wide variety of vegetables, fruits, legumes, and whole grains while lacking processed foods which are known to increase inflammation.What are you still waiting for?Grab your copy now!
Original Soup Recipes
Warm your heart, nourish your body―the healing power of soup. Move over apples―it's a bowl of soup a day that can really keep the doctor away. The Soup Cookbook is your complete guide to discovering the health (and flavor) benefits that a bowl of hearty, nourishing soup can bring to your life. Don't wait until you've got a cold to stir up some delicious chicken noodle soup. In this soup cookbook run the gamut from traditional classics to more exotic fare. Not only do these soups make perfect meals all on their own, they are also packed with healthy ingredients that combat inflammation, boost your immune system, warm you up, and help keep away colds. The Soup Cookbook includes: Soup recipes―From tomato soup to chili and Asian noodle bowls, the tasty one-pot dishes in this soup cookbook are sure to satisfy your cravings―as well as help you heal with anti-inflammatory ingredients. Broth and beyond―Whether you want to make your own or just pick some up at the grocery store, this soup cookbook has all the information you need to make sure you're using the right broth. Info at a glance―Pick the perfect soup for you with complete nutrition information and helpful labels that tell you whether a soup is vegetarian, gluten-free, freezer-friendly, and more. Serve up spoonfuls of better health―The Soup Cookbook will give you a taste with a lot of healing benefits More than just a recipe book, The Soup Cookbook gives you a masterclass on combining delicious flavors and good nutrition to nourish and heal your body. Soups are the ultimate comfort food for your body and soul The Soup Cookbook is a treasure trove of delicious, healthy soups and stews. Packed with a wide variety of recipes, these food-loving registered dietitians make one-pot cooking a breeze. This is the cookbook that will inspire you to get out a stockpot and get cooking. The food photography will have your mouth watering for a bowl of tasty, healing soup. Whether it's a hearty bean soup or a cold gazpacho, you'll feed your soul, your taste buds, and your body. Instructions are easy to follow, include options for unique twists, and the nutrition information is clear and spot on! Whether you are a party of one or a family of five, you will find both comfort and adventure in this cookbook. In most Chinese homes, soups are cooked daily. Every bowl of soup has a story, with layers of texture, flavor, nutrition, and most importantly, inspiration to create memories of your own
Fresh & Fruitty Smoothie Bowls
If you could imagine one dish, which could be described as flavory, satisfying, filling, healthy and hyper easy to make that would be surely a smoothie bowl. Combination of creamy fresh fruity base combined with crunchy toppings is the best complete meal to kick off your day staying energized for many hours. In this book you will find 20 original smoothie bowls ideas, what is required from your side is to go and have some fun in the kitchen, blending colorful frozen ingredients and decorating your perfect bowl in the most artistic way possible.
Nom Nom Paleo, 3
The New York Times bestselling creators of Nom Nom Paleo are back with a new collection of internationally-inspired, umami-packed dishes--including keto-friendly, Whole30, and plant-based recipes! With step-by-step photos, fun cartoons, and a dash of snarky humor, Let's Go! will have you running into the kitchen and ready to cook! Michelle Tam and Henry Fong know that the healthiest meal is the one you make yourself, so they're all about getting you off your butts and into the kitchen. Whether you're cooking for yourself, whipping up a family dinner, or preparing a special-occasion feast, Nom Nom Paleo: Let's Go! will inspire you with deliciously nourishing meals. Weeknight suppers should be healthy and flavor-packed but also fast and simple. Weekends and celebrations, on the other hand, are the perfect excuse to craft elevated (but easy!) crowd-pleasers. This cookbook offers crazy-delicious recipes for all occasions, and every single one is free of grains, gluten, dairy, and refined sugar. Better yet? No one in your family will notice what's missing! As always, Nom Nom Paleo's recipes reflect the diverse cuisines Michelle grew up with and culinary ideas from her travels. Often Asian-inspired, Michelle's unfussy recipes maximize flavor, optimize whole foods, and are presented with photos of each step so they're absolutely foolproof--even for novice cooks! New recipes include: Cantonese Roast DuckNom Nom Chili CrispBacon Cheeseburger CasseroleChicken KaraageInstant Pot Balsamic Beef StewPaleo-Friendly Cream Puffs. So what are you waiting for? LET'S GO!
My Paleo Recipes 2021
Do you wish to know many delicious recipe ideas for weight loss in the morning, at noon and in the evening?If yes, keep reading.... The low-carbohydrate diet is now one of the most popular forms of diet. Even in the field of endurance sports, the paleo diet is an important topic. But what is the real benefit of the paleo diet?The body converts excess energy into fat. Many paleo dieters claim that converting carbohydrates into a substance like sugar increases blood sugar levels.In order to reduce this again, the human body produces insulin, which reduces the burning of fat. At the same time, the feeling of hunger returns.The principle of Paleo is: If the high-carbohydrate diet is stopped, the body also uses more fat.BUY your copy, now!
Juice Therapy
I believe everything we do starts with a healthy mindset. Juice Therapy was created to assist with boosting your mental health with the power of your juicing machine. The Juice Therapy Recipe Book is filled with 31 recipes that will focus on maximizing and strengthening your Mental Clarity. With the right Mental Clarity, we think clearer and can focus and operate on a higher level. Juice Therapy will assist your Mental Clarity one glass at a time.
Age Is Just a Number
Do you want to learn the secrets for getting the most out of life?Everyone is yearning for good health. But how can you attain it? Dr. Ankur Patel has been a witness to the physically, mentally, socially, and spiritually fit lifestyle that his grandmother lived till the ripe age of 93. The key element that he noticed was her proactive approach. She took the charge of her own health and worked toward improving it at her individual level by focusing and capitalizing on the aspects that were under her own control. Through this book, the author passes this piece of wellness wisdom on to the world.Inside, you'll discover: How to have a younger biological age compared to one's chronological ageEasy, practical, yet vital methods for health problem preventionA handy picture of some common geriatrics concernsThe map of how to mindfully prepare for the end of lifeTips for caregiversAnd more!Only you are accountable for your health!Dr. Patel believes that God gave him a blessed life and an opportunity to write this book, not everyone in this world is as fortunate, and now it`s time to pay it forward. So, for every book sold, $1 will go to a charity that benefits seniors. Please go to the author`s website www.drankurpatel.com and pick a charity. Together, we can impact millions of seniors in this world!
