Cook Smart, Eat Well
Mayo Clinic's Wellness Executive Chef brings you her expert tips, strategies, and more than 100 recipes to make healthy cooking at home more flavorful, less time-consuming, and a routine part of a healthy lifestyle. To improve your health and well-being, go beyond the idea of quick and easy recipes to establish smarter, time-saving habits in the kitchen. With Cook Smart, Eat Well by Jennifer Welper, the Wellness Executive Chef at Mayo Clinic, learn how to take a fresh approach to healthy eating by cooking more efficiently, using simple ingredients with bold flavors, and meal prepping with ease, so you can keep your family eating healthy and nutritious meals all week long. More than 100 original recipes offer something for every meal, including bright salads and soups, filling breakfasts, hearty comfort foods, savory lean meats and burgers, kid-friendly meals, and delicious desserts, as well as a week's worth of vegetarian-friendly dishes that are completely meat-free. Alongside each recipe are notes from Chef Jen that give ideas for variations and substitutions, as well as tricks for maximizing flavors to make any homemade meal taste gourmet. Cook Smart, Eat Well includes recipes for: - Broccoli and smoked gouda frittata - Tomato, basil, and mozzarella panini - Broccoli cheddar soup - Basil pesto stuffed mushrooms - Savory mashed sweet potatoes - Blackened fish tacos - Black bean burgers - Cranberry apple crisp In addition, this photo-illustrated guide gives cooks of any level solid footing in the kitchen by helping you hone your cooking skills and learn time-saving shortcuts. You'll find Jen's best tips for investing in essential basic equipment, finding quality ingredients, mastering preparation methods, familiarizing yourself with a variety of spices and sauces, and safely storing and reheating leftovers. And whether you're cooking for one or for a large family, you'll get expert advice on incorporating meal planning into your routine in a way that streamlines your shopping and cooking, while allowing for flexibility and variety throughout the week. With Cook Smart, Eat Well, learn how to plan meals, prep food efficiently, and minimize your cooking time to make eating satisfying, nutritious meals part of your healthy lifestyle.
Dentistry Xposed
This is not an attack on dentistry nor any institution. It does, however, point out in a very diplomatic way weaknesses in Preventive Health in all levels from the government down. The main objective of the book is to educate the public and forewarn them of the many pitfalls, myths, and falsehoods along the way to good health. For instance, many books sold are promoting Apple Cider Vinegar as a cure-all without warning the public of certain dangers. These dangers included rampant tooth decay, diabetes, destruction of the gut microbiome, and colon cancer. The book reveals a simple way to counter all of these. Other causes of death related to the mouth include stress and sleep apnea hwich kills thousands each year. Another big problem is that vaping, smoking drugs, and consuming opioids is invading play grounds. The book reveals how major corporations manufacture disease.Why risk tooth decay, periodontal disease, Strep throat and colon cancer when there is a simple food-medicine that will prevent, protect, and even heal your body. This miracle molecule is actually "super-natural" in that it is found not only in trees, fruits and vegetables but also in the cells of your body - in the cell factory, the mitochondria. It is good to the taste and with over sixty years of research we know it prevents tooth decay, the spread of bad bacteria, the aggravating nasal and sinus congestion, middle ear infections and probably colon cancer. It helps to counter the manufactured diseases of Big Pharma such as dry mouth. Most doctors and the media have not heard of it and that is one reason why Dr. Hofmann calls this the "Untold Story."
Nourish your Gut
When Daniela's nonverbal son recovered his speech 7 days after implementing the very same diet these recipes are based on, Daniela embarked on a path that led to incredible grain-free bread recipes, comfort foods, and desserts unlike any others with real whole food ingredients.Filled with beautiful, vibrant photos, this book is also a unique tool for anyone who needs to find their way back to full health. All the recipes are free of grains, dairy, gluten, sugar, soy, starches and they are all SCD and Paleo compliant.Daniela is a blogger, nutritionist, alternative medicine therapist, and life coach but she is also a busy mum who, prior to her child being diagnosed with autism, had no knowledge of cooking or any desire to be in the kitchen at all. The love she carries for her children changed that and because she found cooking and implementing a completely different lifestyle so difficult at first, she understands very well everyone going through the same challenge. In an effort to help those people, she put together over 100 delicious and nutritious recipes in this book that are simplified by her creative use of a food processor.
The Compliant Cookbook
Losing weight or healing the body from illness or disease is such a challenge. One that not many have the ability to accomplish. Why? Well . . . that would be due to lack of correct information. After being diagnosed with a "terminal cancer" twelve years ago, years of research and finding an alternative way to control and conquer my terminal cancer all without chemotherapy, radiation, surgery or drugs of any kind . . . I became a Certified Health Coach, Certified Holistic Nutritionist, Certified Herbalist and Author. I've designed a "Meal Plan" that will correct the body's "internal dialogue" to efficiently burn calories naturally and start the body's healing process. This book is about "compliant" pattern eating in an anti-inflammatory manner. You'll find detailed recipes with calorie counts and photos for breakfast, smoothies, lunch, dinner, snacks, dessert, dressings, pesto, dips and sauces. Plus information explaining how "pattern eating" for optimal health and weight loss works. I'll also give you some of my tricks to stop cravings and eliminate sugar and unhealthy carbohydrates from your diet. This cookbook is about going back to basics and learning how to eat healthy to stay healthy.
Rebranding From The Inside Out
Thе Keto сrаzе is juѕt gеtting wаrmеd uр. Thе kеtо vegan diеt kick ѕtаrtѕ уоur bоdу'ѕ mеtаbоliѕm thеrеfоrе burning fаt аѕ thе рrimаrу fuеl. Thiѕ kеtо vеgаn rесiреѕ аrе grеаt fоr thоѕе whо рrеfеr рlаntѕ аt thе сеntеr оf the рlаtе. Adding a рlаnt bаѕеd twiѕt, Thе 21-day Kеtо Vеgаn Rеѕеt Guide inсludеѕ 25 rесiреѕ that are kеtо, vеgаn or vеgеtеriаn, offering a wide rаngе оf hеаlthу аnd delicious сhоiсеѕ fоr асhiеving rоbuѕt еnеrgу, wеight lоѕѕ, bеttеr brain funсtiоn аnd rеnеwеd hеаlth. Pасkеd with еxреrt triсkѕ, tips аnd аdviсе fоr gоing аnd staying kеtо vеgаn. This best оf both wоrldѕ cookbook is a gаmе сhаngеr fоr аnуоnе who wаntѕ tо achieve peak mеntаl and рhуѕiсаl performance. Let thе 21 Dау Keto Vegan Rеѕеt Guide bеgin!
Eat Well and Lose Weight
This coloring book is a motivational tool if your looking to lose weight it's more than just a coloring book although you will enjoy coloring it's guide for healthier foods and fitness to help with weight loss. Health, fitness, and nutrition is important factor for weight loss. Enjoy coloring for relaxation and stress relief and help to achieve your weight loss goals.
Living the Mediterranean Diet
A full-color guide to the Mediterranean Diet featuring weight-loss techniques, lifestyle changes and tasty recipes Living the Mediterranean Diet creates an approachable way to maintain a healthy and active lifestyle and includes a bounty of traditional Mediterranean recipes presented with a California flair. With the fresh and nutritious recipes in this book, you can enjoy creative dishes to stay healthy and fit: - Butternut Squash-Pomegranate Hummus - Eggplant and Kalamata Rolls - Heirloom Tomato and Kale Pizza - Barley Risotto with Mushroom, Fig and Arugula - Wild Salmon with Dill-Yogurt Sauce - Tuscan Tomato and Cannellini Soup with Kale - Seared Scallops over Spinach - Whole Roasted Apple-Rosemary Chicken - Farfalle Pasta with Sunflower Seed Pesto - Quinoa Kale Salad with Roasted Squash Hearty whole grains; crisp, farmers' market vegetables; luscious, garden-grown fruits; freshly caught fish--the Mediterranean Diet has proven itself as one of the most sustainable programs for improving health and achieving your ideal weight.
The Mediterranean Functional Lifestyle
Nationally recognized chef Nikos Ligidakis demonstrates in this book his priceless culinary knowledge. There are over 300 original recipes in this unique book, each carefully crafted for those who are eating healthy diets such as elimination, gluten-free, vegetarian, vegan, recipes to celebrate life's special moments and much more. Included in this book is the nutritional information of each ingredient used, calorie-counts for the main ingredients of each recipe, information about flavors and textures of foods and various cooking techniques to intensify the flavors. Also, included are historical facts about several foods, especially the ancient grains, and tips on how to simplify your cooking process and create new tastes. There is abundant information in this book to help you enhance your cooking skills and help you to follow a healthy diet without compromising the taste. Ligidakis gained national acclaim for combining the full tantalizing flavors of the Mediterranean region with an imaginative presentation. His success is credited to the fact that he has created a cuisine that is at once both exotic and familiar. Nikos has become a legend locally both for his selfless charitable involvement and his idiosyncratic style of cooking. He prides himself on his culinary creativity, use of quality ingredients, freshness, consistency, and the fact that he prepares everything from scratch.
S H E I R
SHEIR (pronounced SHARE) is a unique recipe book written by Marva Riley, RN. A Quick and Easy Cookbook where you'll learn Simple, Healthy, Easy, and Inexpensive Recipes.The decision to eat healthy is the first step to better health. The second is learning how to prepare healthy meals without breaking the bank nor spending a lot of time in the kitchen.SHEIR will help you to lose weight and keep it off for good! It will also help you to feel better, look better, and reverse or prevent many chronic health issues.If you're looking for a good source of plant-based meals that's enjoyable and flavorful, look no further. - Marie McKenzie, MBA, BA-HCS, BSN, RN, #1 Amazon Bestselling Author of Things That Keep Me Up At Night.SHEIR is for the beginner who is looking to change their eating habits/style, for the intermediate who is looking for a variety of healthy meals, so they do not get bored, and for the expert who wants to maintain their healthy lifestyle. - Althea L. Essue, BS, LMT, CPTEating healthy can be quite easy if you do a little bit of planning and tap into your creativity. Allow me to show you how. Allow me to show you how simple and easy it is to include very healthy, delicious, and easy meals in your busy schedule. A pinch of this and a dash of that, these recipes will tantalize your taste buds and nourish your body. - Marva Riley, RN
The Way Home
Peggy finds herself alone to make life's decisions. She always left Larry to decide what to do, and how to spend the money. When he passed away, she took on the added responsibility the best she could. When a friend offered to accompany her to Michigan, she was elated to go see her daughter after so many years. Life now being at a slower pace, she begins her final journey home.
Dinner Ideas Cookbook
Looking for dinner ideas at the last minute? Your whole family will love Dinner Ideas Cookbook, and they're on the table. Whatever your occasion, there is a recipe here to help you get a fresh, great-tasting meal on the table in no time. Each entr矇e provides notes for side dishes as well as tips for adapting the recipe. Many recipes are gluten-free or suggest gluten-free substitutions. With this cookbook, preparing a homemade meal can be simple and stress-free, even on nights when you only have a few minutes to spare in the kitchen. With plenty of one-pot meals, dinners ready in under half an hour, and innovative flavor combinations to spice up your go-to proteins, Dinner Ideas Cookbook has the answers. This book is poised to become a go-to resource for singles, couples, and families. Driven by the recipes homecooks search for most on the web like lasagna, salmon, pork chops, and ground beef, this book presents great everyday dinner ideas that real people are searching for daily.
Gestational Diabetes Cookbook for the Newly Diagnosed
Manage your gestational diabetes with confidence A gestational diabetes mellitus (GDM) diagnosis can be worrying, but, with a little guidance, it's simple to care for yourself and your baby. Packed full of information and easy recipes, this health-focused cookbook gives you the tools you need to manage blood sugar, prepare nourishing meals, and have a happy, healthy pregnancy. What sets this book apart from other gestational diabetes cookbooks: Gestational diabetes basics--Clear up any concerns you might have about your diagnosis with a straightforward guide that explains causes, symptoms, nutritional needs, and treatment options. Complete meal plans--Jump into your new GDM-friendly diet with four weeks of shoppings lists and menus designed to help you get started. 65 simple recipes--Discover quick and convenient meals that are good for you and your baby, taste great, and don't take a lot of effort to prepare. Take charge of your GDM with this informative guide and cookbook.
Cook Book for Nurses
A Cook Book for Nurses was published in 1911. Formerly the cooking instructor at the Michael Reese Hospital in Chicago, Sarah Chapman Hill gathered recipes suitable for invalids and infants in a manner that is practical and concise.
Queer Animals Coloring Book
Lesbian lizards, gay orgies of manatees, polyamorous oystercatchers, trans clownfish, bisexual red deer, and masturbating bonobos! Created by trans woman and ecologist Otter Lieffe, and richly illustrated by Anja Van Geert, this entertaining and educational coloring book celebrates the diversity of animals and how beautiful queer communities exist far beyond the realms of human culture, as well as challenge the cis-het norms pervasive in biology by showing that there is so much more to life than making little baby animals.
Fix It with Food: Every Meal Easy
NATIONAL BESTELLER - 120+ simple, delicious recipes for breakfast, lunch, and dinner to help you manage autoimmune issues all day--plus a​n all-new 10-day, 30-recipe reset to identify your food triggers--from the New York Times bestselling author of Fix It with Food. During the first few months of 2020, Michael Symon religiously posted "Symon Dinners" on Instagram every day to help his fans keep pantry-inspired meals fun and varied. The response was so great and his followership so engaged that creating a cookbook of simple weekday breakfasts, lunches, and dinners became a priority for him. In Fix It with Food: Every Meal Easy, Michael combines simple dishes for busy weekdays and meals that address autoimmune triggers for a collection of 120+ health-supportive recipes. The chapters are divided by what trigger you're avoiding, including No Meat, No Dairy, and No Flour. If you're not sure what your food triggers are, the ten-day reset will help you figure out which foods to avoid. After the reset, Michael offers guidance about how to reintegrate foods into your routine. ​Through fan feedback, Michael discovered that most people using his first book didn't need four servings--most wanted just enough for two meals, so in Every Meal Easy, all of the main recipes yield two meals or enough for one meal plus leftovers. And since sometimes you have a crowd to cook for, Michael offers helpful information regarding how to double recipes when needed. Readers will also find a list of his favorite 30 anti-inflammatory friendly ingredients to keep in stock all the time and a master ingredient substitution list, so if you don't have kale or black beans on hand, you can swap in whatever you have in your fridge or pantry. With Michael's encouraging voice and ​flexible recipes, Fix It with Food: Every Meal Easy is a must-have for anyone who is looking to feel better without compromising eating well.
Meniere Man In The Kitchen. Super Cooking
Low salt recipes so delicious you won't ever miss the salt.Everyday, quick and easy, comfort food recipes from Meniere Man's family kitchen. A wealth of low salt recipes that will transform the way you cook for a low salt diet. Over 200 mouth-watering recipes: for breakfast, entrees, fish, meat, poultry, spices, rubs, snacks, pastas, soups, salsas, salads, and desserts.
Meniere Man In The Kitchen. Super Cooking
Recipes so delicious you won't ever miss the salt. A wealth of low salt recipes that will transform the way you cook low salt. Over 200 mouth-watering low salt recipes.
Low Fat Cookbook
Low Fat Cookbook. You're about to discover some of the most healthiest, delicious recipes in this Low Fat Cookbook. Millions of people around the world are overweight and eating an unhealthy diet. A lot of this is because the general population have not been properly schooled in how to eat low fat food and incorporate exercise into their daily lives. Many people think low fat food is boring and not tasty, this couldn't be further from the truth! As long as you follow our basic recipes that anyone can cook then you are well on your way to a healthy low fat diet. Low Fat Cookbook is here to help with some very easy to make low fat recipes that will make you want to get into the kitchen ASAP! Having a healthy life can be made much, much easier if you start planning your meals and start thinking natural and healthy low fat meals.
Low-Sodium Meal Prep Cookbook
6 weeks of make-ahead meals to jump-start your low-sodium dietDiscover how easy it can be to start and stick to a low-sodium diet with the power of meal prep. With these convenient and flavorful recipes, you'll be able to turn a few hours of prepping into a full week's worth of meals, ready to reheat and serve.What sets this book apart from other low-sodium cookbooks: Low sodium made simple--Find out why a low-sodium diet is good for you, what you should be eating, and how to make sure meals still taste great. 6 weeks of meals--Avoid the question of "What am I going to eat?" with 6 full menus, each covering 7 days' worth of breakfasts, lunches, and dinners.For any home cook--Enjoy a full range of meals featuring familiar ingredients and straightforward directions perfect for both new and experienced meal preppers. Reduce your sodium intake with ease using this prep-focused, heart healthy cookbook.
Symptoms Matter!
SYMPTOMS MATTER! is a workbook to help you uncover and understand the association between your diet, your environment and pain. Living with painful and/or chronic, long-term health conditions can make it unclear if the symptoms you're experiencing are things you have to put up with or if you can do something to make them go away. Your body will hold you accountable for everything you do! It's to your benefit to pay attention to it! By honestly recording your day-to-day symptoms in this workbook, you gain an overall picture of what brought about something as simple as a runny nose...to aches in your back, bowel upsets, joint stiffness, and much more. Although you'll be tempted to self-diagnose, you'll get greater benefits by showing your filled-in workbook to your trusted healthcare professionals--Naturopathic, Chiropractic, Chinese Herbalists, Medical Doctors, etc.--who are trained to recognize the patterns your symptoms present, and can offer ways to help you improve your health.
Fletcherism, What It Is
Horace Fletcher, an American health-food advocate of the Victorian era, taught that, in order to prevent overeating and insure dental health, foods should be chewed until liquid. In this 1913 volume, Fletcher articulates and supports, through the evidence of his own strength, his popular theories of health and well-being.
Domestic Cook Book
Created originally on the suggestion of Dr. Pulte to accompany his Domestic Physician, this 1888 volume of recipes by Mary Pulte is designed to be a practical guide to the preparation of food for both the well and the sick.
Diabetic Cookery
Rebecca Oppenheimer's 1917 work is a useful source of recipes and menus for managing diabetes through food.
Baby’s Food
Dr. Issac Abt sought to publish in a convenient form the instructions he had been giving mothers and other caregivers on the preparation of food for infants and young children. His 1917 work collects recipes of "commonly employed foods" which he deemed to be beneficial to children.
Book of Simples
Published in 1910 and edited by Henry Lewer, this book provides an interesting array of recipes for simples. Simples were herbal remedies that were used both to prevent and cure common ailments.
Efficient Life
The philosophies of healthy living laid out in this book were developed while Luther Gullick was director of Physical Training in the New York Public Schools. He dedicated this 1907 work to Theodore Roosevelt, who he viewed as his model of healthy living.
Bariatric Air Fryer Cookbook 2022
Do you fear gaining weight again after going through your bariatric surgery? Do you want to eat healthy without having to spend an endless hour in the kitchen? Well, this Bariatric Air fryer cookbook is, therefore, the perfect read for you! Here in this book, you will not only get to learn more about the bariatric diet, how to follow it and how to get started with it, but there are tons of Air frying ideas in there that will help you cook oil-free and low-calorie meals that are essential to keep your weight in check!A lot of people complains about gaining weight even after bariatric treatment, that is mainly because of the diet they follow! Once you are done with the surgery, you need to follow a stricter diet plan in order to keep the reduced stomach size in place! A nicely Air fried food is a great way to avoid all the digestive problems and to let your stomach function healthily. And now you can make that possible using all the different recipes in this comprehensive cookbook.Things you can find in this book: What is Bariatric Diet?How to Follow the Bariatric Diet Foods to Eat & Avoid Tips on Getting Started What is the Air Fryer?How Does it Work?Benefits of Air FryingCooking Tips & TricksNow cooking in an air fryer and eating healthy and stomach-friendly food can go hand in hand! Once you have gone through the bariatric treatment, the need of eating oil-free, low-caloric food becomes vital, and this cookbook will help you find the right ideas to make that possible.Get Your Copy Now!
Bariatric Air Fryer Cookbook 2022
Do you fear gaining weight again after going through your bariatric surgery? Do you want to eat healthy without having to spend an endless hour in the kitchen? Well, this Bariatric Air fryer cookbook is, therefore, the perfect read for you! Here in this book, you will not only get to learn more about the bariatric diet, how to follow it and how to get started with it, but there are tons of Air frying ideas in there that will help you cook oil-free and low-calorie meals that are essential to keep your weight in check!A lot of people complains about gaining weight even after bariatric treatment, that is mainly because of the diet they follow! Once you are done with the surgery, you need to follow a stricter diet plan in order to keep the reduced stomach size in place! A nicely Air fried food is a great way to avoid all the digestive problems and to let your stomach function healthily. And now you can make that possible using all the different recipes in this comprehensive cookbook.Things you can find in this book: What is Bariatric Diet?How to Follow the Bariatric Diet Foods to Eat & Avoid Tips on Getting Started What is the Air Fryer?How Does it Work?Benefits of Air FryingCooking Tips & TricksNow cooking in an air fryer and eating healthy and stomach-friendly food can go hand in hand! Once you have gone through the bariatric treatment, the need of eating oil-free, low-caloric food becomes vital, and this cookbook will help you find the right ideas to make that possible.Get Your Copy Now!
Cultured Food for Life
Donna Schwenk's world changed when she discovered cultured foods. After a difficult pregnancy and various health problems, she became determined to find answers to what ailed her. And in her quest, she came across the ancient art of home fermentation, a food preparation technique that supercharges everyday foods with beneficial bacteria to balance your digestive system, and vitamins and minerals to enhance your overall health. This simple, natural process has been used for thousands of years to create everything from drinks like kefir and kombucha to foods like kimchi and pickles. After incorporating fermented foods into her life, Donna began to experience a vitality that she had never known. And then she was hooked! She started a new life as a teacher and writer, blogging on her website culturedfoodlife.com, in an effort to bring the beautiful world of fermented foods to as many people as possible. She now works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, allergies, acne, hypertension, asthma, and irritable bowel syndrome. In Cultured Food for Life Donna brings this same information to you and shows you that preparing and eating cultured foods is easy, fun, and delicious! After speaking to the science behind the healing power of probiotic foods and telling the astonishing story of how she healed herself and her family, Schwenk walks you, step by step, through the basic preparation techniques for kefir, kombucha, cultured vegetables, and sprouted flour, plus more than 135 recipes that use these foods to create dishes to please any palate. With recipes like Herbed Omelet with Kefir Hollandaise Sauce, Sprouted Ginger Scones with Peaches and Kefir Cream, Kefir Veggie Sprouted Pizza, Apple Sauerkraut, and Brownie Cupcakes with Kefir Frosting, along with inspirational stories from Donna's family and friends, you'll learn everything you want to know about a diet that's as tasty as it is healthy.
The Tasmania Pantry 2
The Tasmania Pantry 2 Cookbook received a Gourmand Cookbook award, Best Mediterranean-Dun Gifford award. The Tasmania Pantry 2 cookbook is a full colour food and photography cookbook with delicious recipes created from gorgeous Tasmanian produce for special occasions and everyday healthy meals. Featuring over 60 new well tried and tested delicious recipes for the home cook, created by a chef and mother with over 25 years cooking in commercial kitchens. The book features Tasmanian Fish and Seafood recipes, wallaby, rabbit, venison, beef and more.
Cooking Without Milk
Cooking Without Milk is a straightforward, commonsense cookbook for the 50 million people in America who have milk or lactose intolerances or allergies. Unlike most of the current milk-free cookbooks that are free of lactose but not necessarily of milk, Cooking Without Milk is completely milk-free, with more than 550 recipes and variations of the foods people eat regularly with ingredients found in most grocery stores today.Many current milk-free cookbooks assume that lactose is the only problem ingredient in milk, require ingredients that are hard to find, and presume that cooks are mainly interested in making gourmet, time-consuming dishes. Cooking Without Milk, however, assumes that most people who cook milk-free don't want to spend a lot of time in the kitchen. Cooking is not their only pastime.Cooking Without Milk includes a wide range of recipes -- main dishes, vegetables, soups, sandwiches, egg dishes, breads, deserts, beverages, and sauces, gravies, and glazes. Also included are guides to the role of milk and milk products in diet, high-lactose foods to avoid, a guide to calcium and calcium-rich foods, and other useful information for those who cannot consume milk.The author also suggests ways in which to determine one's level of milk intolerance, how to live comfortably while avoiding milk, eating in restaurants, accepting invitations that involve meals, milk products in medications, knowing how to find hidden milk in the ingredients of everyday foods, what to be careful about when buying from an in-store deli, and a list of Web sites for those who want to research milk intolerance for themselves.
Cooking Without Milk
Cooking Without Milk is a straightforward, commonsense cookbook for the 50 million people in America who have milk or lactose intolerances or allergies. Unlike most of the current milk-free cookbooks that are free of lactose but not necessarily of milk, Cooking Without Milk is completely milk-free, with more than 550 recipes and variations of the foods people eat regularly with ingredients found in most grocery stores today.Many current milk-free cookbooks assume that lactose is the only problem ingredient in milk, require ingredients that are hard to find, and presume that cooks are mainly interested in making gourmet, time-consuming dishes. Cooking Without Milk, however, assumes that most people who cook milk-free don't want to spend a lot of time in the kitchen. Cooking is not their only pastime.Cooking Without Milk includes a wide range of recipes -- main dishes, vegetables, soups, sandwiches, egg dishes, breads, deserts, beverages, and sauces, gravies, and glazes. Also included are guides to the role of milk and milk products in diet, high-lactose foods to avoid, a guide to calcium and calcium-rich foods, and other useful information for those who cannot consume milk.The author also suggests ways in which to determine one's level of milk intolerance, how to live comfortably while avoiding milk, eating in restaurants, accepting invitations that involve meals, milk products in medications, knowing how to find hidden milk in the ingredients of everyday foods, what to be careful about when buying from an in-store deli, and a list of Web sites for those who want to research milk intolerance for themselves.
The Honey Book
From skincare to cocktails, and energy boosts to allergies, honey is a magic potion in an everyday bottle.Honey has been prized by humans for thousands of years for its sweetness, nutrition, and medicinal properties. Honey collection is one of the oldest known human activities - with home beekeeping never more popular than today. Contemporary hives can be found on top of Paris' Notre Dame, the Whitney Museum in NYC, the urban farms of Detroit, and - chances are - your neighbor's backyard.Honey's benefits have been known by homeopaths for centuries, but honey has seen its star rise in the last decade, as its cure-all benefits have been rallied by health food stores and cosmetics trade. Honey is one of the world's only natural sweeteners. It also contains nutrients, enzymes, minerals, antioxidants, and amino acids - a true super food. From allergies to baking, hangover cures to haircare, honey's applications are endless - discover how to use it to its full potential!Charming, engaging, and comprehensive, The Honey Book is the ultimate guide to this liquid perfection and the myriad applications it has to offer.
Diabetic Cookbook For Beginners
The Cookbook Diabetes Cookbook is a great resource for people with diabetes. At Cookbook, we understand the challenges that come with living with this disease. We have dedicated our lives to finding a cure, and to educating people on how they can live safer, healthier lives. The Diabetes Cookbook is a great resource for people with diabetes. It is filled with nutritious recipes that are great to prepare in your home and share with friends and family. Diabetes is an illness that affects the body's ability to use glucose, a simple sugar that's made by the liver. It also affects the kidneys, eyes, nerves, and extremities in the feet and hands. It is a disease that affects the body's ability to maintain normal blood glucose levels. It is the seventh leading cause of death in the United States. Diabetes is usually triggered by an inability to produce or respond to insulin, a hormone that is produced by the pancreas and is responsible for controlling blood glucose levels. Diabetics have increased risks of heart disease, high blood pressure, kidney disease, amputation and nerve damage. For many diabetics, diet and exercise can help reduce the risk of developing serious complications. However, many diabetics need help creating nutritious recipes. The Diabetic Cookbook will give your ideas on how to make healthy recipes that include limited ingredients or that are prepared with fewer steps. This book will help you to become more comfortable and effective when preparing diabetic meals. When you have prepared diabetic meals at home you have taken control of your life away from a bag of candy or junk food. Every meal becomes a step toward better health or an opportunity to enjoy some simple pleasures of life for the first time. This Book Covers: ? Breakfast Diabetic Recipes ? Lunch Diabetic Recipes ? Dinner Diabetic Recipes ? Meat Diabetic Recipes ? Snack Diabetic Recipes ? Dessert Diabetic Recipes ? Special Diabetic Recipes What you might not know is how to avoid these complic
Making the Most of Your Milestone Birthday
Are you approaching a significant birthday? Why not use the opportunity to have a wonderful Milestone year? This self-help guide is packed with activities, examples, and ideas to help you: appreciate your life thus farunderstand yourself better -- your unique attributes and what's truly important to youdo more of what you love -- and less of what you don'tstrengthen important relationshipstreat yourself wellhave funput things in orderget rid of what you don't needput things in place for the futureconsider your legacy, andlive a life you loveOf course, you don't need to do ALL of these things to have a terrific Milestone year. This book is designed so you can focus on whatever is important, appealing or interesting to you -- you can browse and bounce around the 52 Ways however you like. It's developed by Liisa Kyle, Ph.D. -- the go-to coach for smart, creative people who want to overcome challenges, get things done, and get more out of life. Over the past twenty years, she's coached individuals, facilitated groups, and delivered inventive workshops on four continents. She's authored two dozen self-help books and has designed this guide to help you make the most of your Milestone. How do you feel about your Milestone? If you're happy and excited and looking forward to a wonderful year: this book is designed to help you make the most of it. If you're feeling neutral -- that's it's just another birthday -- let me ask you this: what if it didn't have to be just another ho-hum year? This book is packed with fifty-two ways to make this your best year ever. If you're full of dread: Don't let your Milestone be a millstone! This book will help you handle it...and in fact, turn it into an opportunity to live the life you really want. Note: if you are turning forty, check out Liisa Kyle's book 40 WAYS TO ENJOY TURNING FORTY. If you are turning fifty, her book 50 WAYS TO ENJOY TURNING FIFTY is tailored for you. This book is devoted to making the most of any other Milestone birthday. A portion of the proceeds from this book will be donated to charity. Tags -- best year ever, mid-life, mid-life crisis, birthday, retirement, aging, getting older, getting more out of life, life review, gratitude, personal growth, personal development, legacy, forty-five, forty-fifth birthday, turning forty-five, 45, sixty, sixtieth birthday, turning sixty, 60, sixty-five, sixty-fifth birthday, turning sixty-five, 65, seventy, seventieth birthday, turning seventy, 70, seventy-five, seventy-fifth birthday, turning seventy-five, 75, eighty, eightieth birthday, turning eighty, 80, eighty-five, eighty-fifth birthday, turning eighty-five, 85, ninety, ninetieth birthday, turning ninety, 90, ninety-five, ninety-fifth birthday, turning ninety-five, 95
My Greek Keto Kitchen
My Greek Keto KitchenGreek cuisine is known world-wide and chances are you have either eaten at a local Greek Restaurant or a friend has prepared a traditional Greek meal for you. Living a healthy Ketogenic lifestyle does not require sacrificing variety, flavour and of course your favourite meals or treats. "My Greek Keto Kitchen" shows you how to, keep tradition along with aromatic, flavourful and delicious recipes. Maria shares her family approved Greek recipes, however, with a Keto, Low-Carb, Primal, Paleo twist to encourage and motivate you to explore in your kitchen and to help you achieve a healthier you from the inside and out. My Greek Keto Kitchen is complete with: Full-page colour photosHelpful lists that include-keto approved foods, specialty items & Greek pantry Baking, cooking & shopping tipsNut free and dairy free options Sample recipes include: DOMATOKEFTEDES / TOMATO FRITTERS (KEFTEDES) KOLOKITHOKEFTEDES / ZUCCHINI FRITTERS (KEFTEDES) ELLINIKI SALATA ME KRITHARAKI / GREEK ORZO SALAD (FAUX)BIFTEKIA / GREEK HAMBURGERSPASTITSIO / MEAT AND FAUX PASTA CASSEROLESPANAKOPITAKIA / SPINACH PIESKOURABIEDES / GREEK SHORTBREAD COOKIESELIOPSOMO / GREEK OLIVE BREAD ELLINIKOS KAFES / GREEK COFFEE
The Spirit Should Not Grow Old
Growing older is a challenge, but it also presents us with the opportunity for new beginnings. The Spirit Should Not Grow Old is an anthology of quotations packed with wisdom on how to handle life's transitions with humor, dignity, and grace.No matter what each day brings, an inspirational quote can influence the way you approach life in a positive way. The Spirit Should Not Grow Old contains over three hundred quotes from leading figures in politics, entertainment, literature, sports, and philosophy--carefully edited and organized around major life themes. The powerful insights that you will gain can help you live more courageously, learn how to cope with change and loss, and believe in your own potential.The Spirit Should Not Grow Old makes for a thoughtful birthday, graduation, or retirement gift.
Heart Healthy Meal Prep
Easy meal plans that make preparing heart-healthy recipes a breeze Combat heart disease, high blood pressure, and high cholesterol from your kitchen with Heart Healthy Meal Prep. This cookbook proves it's easy to prepare low-sodium, low-fat recipes that are full of flavor. You'll find tasty recipes, 6 weeks of meal plans, and plenty of expert guidance to set you up for success. This heart-healthy cookbook walks you through how to change your diet with: Nutrition 101--Learn about the nutrients that benefit your heart, like calcium and potassium, as well as why it's important to limit things like sodium and saturated fats. Complete meal plans--There's no need to fret over meal prep with a simple 6-week plan that features delectable dishes, tips for what to prepare ahead of time, step-by-step instructions, and weekly lists for grocery shopping. A range of recipes--Start improving your heart health with beginner-friendly recipes that allow you to diversify your meals so you never get bored.Make heart-healthy meal planning easy with this comprehensive meal prep cookbook.
The Complete Ibs Diet Plan
Adjust your diet and alleviate your IBS symptomsWhat you eat can have a profound effect on your IBS and your overall gut health. The Complete IBS Diet Plan explains why certain foods may produce symptoms and how IBS sufferers can avoid these triggers by following a low FODMAP diet (restricting foods that contain short-chain carbs and sugars that are difficult to absorb). You'll find lifestyle advice, easy meal plans, and soothing recipes, many of which are 30-minute, 5-ingredient, or one-pot dishes.Quickly learn to adjust what you eat with: 30-day elimination diet--Detailed meal plans and comprehensive shopping lists ensure adopting a low FODMAP diet is simple and straightforward while helping you cut out the foods that may be causing your discomfort.80 healing recipes--Delectable dishes such as hearty Huevos Rancheros and refreshing Tropical Citrus Smoothies make it easy to alter your eating habits.Guidance for reintroduction--Learn how to successfully reintroduce foods back into your diet with practical advice, clear instructions, and a chart to record your reactions.Find gastrointestinal relief thanks to The Complete IBS Diet Plan.
The Big Keto Cookbook for Beginners
The Ultimate Keto Cookbook with 1,500 Simple Recipes!Do you crave delicious food AND sustainable weight loss? Are you struggling to stay motivated on a keto diet? Whether you're new to keto or an experienced practitioner, this comprehensive cookbook makes it easier than ever to adapt the keto diet to your lifestyle so you can stick with it and feel great! It's the biggest collection of keto recipes on the market with hundreds of options for every meal, snack, dessert, and drink. You'll never feel deprived with this complete keto book!Beginners will learn all about the ketogenic diet and the 5 simple steps to going keto. Each recipe in this low-carb cookbook contains key nutritional information, including carbohydrates, fiber, fat, and protein, so you can easily keep track of your macros. This easy-to-navigate cookbook includes 1,500 foolproof recipes that use basic ingredients, are simple to prepare, and taste great: Quick keto lunch and dinner recipes Energizing snacks and appetizersNo-fuss smoothies and shakesDecadent keto sweets and dessertsPressure cooker and air fryer recipesSatisfying sweet and savory baked goodsYummy keto sauces and staplesKeep your energy up and your weight down with this comprehensive keto cookbook.
Roadmap to Autoimmune Remission
What does it take to heal your own body from attacking itself? Autoimmune diseases challenge millions of people around the world, but imagine if the solution was completely natural and easy to adopt? After over ten years of suffering from Lupus and Hashimoto's, Cristy reveals the path that got her to complete remission, naturally. Cristy is a certified Holistic Health Coach and reveals practical wellness tips, easy-to-make plant-based recipes, and encourages positive mindsets that healed her entire body from chronic disease and uncovered optimal health for good. Learn how to heal your body holistically with your mind, body, and spirit. All recipes included are plant-based, paleo-friendly, anti-inflammatory, gluten-free, grain-free, and lectin-free.
30-Minute Type 2 Diabetes Cookbook
Eat well with easy, tempting dishes to manage your type 2 diabetesA diabetes diagnosis often means changing your diet--but doing so doesn't have to be difficult or boring. The 30-Minute Type 2 Diabetes Cookbook is full of nutritious dishes that utilize basic ingredients and require minimal prep, allowing you to eat healthy and manage your diabetes symptoms without spending a ton of time in the kitchen. 75 scrumptious recipes--From sizzling Mongolian-Inspired Beef to a succulent Salmon Po'boy, feast on a range of fast, simple recipes that are light on carbs and sugar but big on flavor.Overview of type 2 diabetes--Learn the connection between diabetes and diet, including the role of blood sugar, insulin, and the glycemic index.Strategies for success--Sticking to your new diet is made easier with tips for stocking your pantry with nutritious staples, suggestions for "make ahead" meals, and healthy ways to satisfy your cravings.Transform your diet and take control of your health with the 30-Minute Type 2 Diabetes Cookbook.
Heart-Healthy Instant Pot Cookbook
Enjoy easy, heart-healthy meals thanks to the power of the Instant PotHeart-smart eating doesn't have to mean spending hours in the kitchen to serve up bland dishes. From roasted meats and hearty stews to vegetarian plates and naturally sweet treats, these Instant Pot recipes make it quick and convenient to create nutritious, flavorful meals in just a few simple steps.What sets this heart-healthy cookbook apart: Heart health 101--No matter your reason for following a heart-healthy diet, get advice that helps you properly stock your kitchen, balance your meals, and more.Instant Pot basics--Find out how to take full advantage of the Instant Pot's many features with a complete beginner's guide and handy FAQs.75 tasty recipes--Discover a range of exciting options for breakfasts, lunches, dinners, snacks, and desserts. Take care of your heart and your taste buds with this top choice in Instant Pot cookbooks.
Plant-Based Diabetes Cookbook for Beginners
Combine the power of Diabetes-Friendly recipes with fresh Plant-Based mealsEating right to manage diabetes takes some planning―but with the power of Plant-Based diets, it's easier than ever. With Plant-Based Diabetes Cookbook for Beginners, vegetarians and vegetable lovers alike will enjoy super simple diabetes-friendly recipes that maximize Weight Loss, and manage Type 2 Diabetes and Prediabetes.The Plant-Based Diabetes Cookbook for Beginners include: Plant-Based Basics―Discover the different approaches to plant-based eating, why it's so healthy, and how it's a perfect fit for the Diabetes-friendly Meals.Easy Recipes―Get delicious meals on the table in 30 minutes or less with simple steps and familiar ingredients.Stay On Track―Find easy instructions, clear portion sizes, and full nutritional calculations to help you meet your health goals.Scroll up and click on "BUY NOW". Kick-start an easy, healthy diet with this Plant-Based diet cookbook designed for Type 2 Diabetes and Prediabetes.
Cooking Made Easy with Authentic German Recipes
Germany is famous for its lush, green beauty, its deep forests, and its ancient cities and castles. The country has plains, forests, mountains, rivers, and seas, and as a result, regional foods vary significantly, but because of the short growing season, they do tend to center around meats, dairy, grains, and potatoes. These foods are filling and delicious and made with the care and dedication to quality that is ingrained in German culture. Inside this cookbook, you'll find: -Delightful beef dishes such as the Beef Rouladen and the Sauerbraten -Wholesome pork meals like the Pork Schnitzel and the Bratwurst -Bountiful chicken recipes such as the Beer Grilled Chicken and the Black Forest Chicken Cordon Bleu -Satisfying seafood dishes such as the Cod in Mustard Cream Sauce and the Marinated Fried Herring -Awesome sides recipes such as the Traditional German Potato Salad and the Red Cabbage -Heartwarming soup recipes such as the Oxtail Soup and the Onion Soup (Zwiebelsuppe) -Renown bread recipes like the Pretzels and the Pumpernickel Bread -Luscious dessert recipes such as the Apple Strudel and the Bethmannchen Cookies Recipes come with a detailed list of ingredients, cooking and preparation times, the number of servings and easy to follow step-by-step instructions. Let's get started! Scroll back up and click the BUY NOW!
