Keto Fitness Cookbook
Optimize your health and fitness through the keto diet Physical activity is important, but your diet plays a huge role in your overall health, too. The ketogenic way of eating can help you improve your body composition, increase endurance, and provide fuel for longer workouts. This keto cookbook makes it easy to embrace the keto diet and achieve your fitness goals with simple recipes and meal plans for athletes of all levels.Keto fitness 101-Learn about the fitness benefits of a ketogenic diet and how to stock your kitchen for success.Four complete meal plans-Find one-week meal plans tailored to specific fitness needs: jump-starting keto, losing weight, building muscle, and maintaining progress.Quick and easy recipes-Explore flavorful keto recipes that use everyday ingredients and require minimal prep, so any home cook can whip them up with ease. Get the most out of your workouts with help from these easy keto recipes and meal plans.
I Quit Dairy
I Quit Dairy empowers you with short and sharp answers to the 40 most commonly asked questions, 20 practical cheat sheets (incl. shopping & swap guides, cost & time saving hacks) and 60 yummy recipes (all dairy, gluten and sugar free). Get ready for your new quick, yummy and nourishing dairy-free lifestyle without the feeling of missing out.PANTRY REBOOT: Get introduced to new ingredients in your dairy-free pantry; Learn which products you can keep and which ones you no longer need.BASICS OF DAIRY-FREE LIFESTYLE: Learn about the benefits of dairy-free living, why dairy isn't the best source of calcium and why being lactose intolerant is normal.NUTRITION: Learn how to live dairy-free while maintaining a nutrient rich diet.SHOPPING: Get equipped with a list of our favourite dairy-free products and know how to read labels.MARKETING: Understand why we believe that dairy is normal, natural and necessary, why it is not and how to make conscious food choices.GOING OUT: Learn how to handle work functions as well as how to be an awesome guest and host dinner parties that wow your guests.STAYING ON TRACK: Learn about the extended benefits of a dairy-free life that will make it a lot easier to stay dairy-free. About the Author: KRIS GOETZ Once an accident survivor, unable to walk, Kris took her life into her own hands. After trying many methods, she finally healed herself through a combination of dairy-free nutrition, lifestyle changes and mind-set work, and is now living the life of her dreams.Kris Goetz is the CEO/founder of I Quit Dairy, published author and TEDx speaker. During her 15 years of extensive research she has learned from thought leaders such as Dr. Bernard, Dan Buettner and Louise Hay whose guidance helped to cure her chronic headaches, a major hip injury, reverse an auto-immune disease and lose 15kgs.Going dairy-free has totally changed her life. Now she wants to give back. Through I Quit Dairy she is helping others live a healthier lifestyle so that they too can ultimately achieve their goals in life.
Dentistry Xposed
This is not an attack on dentistry nor any institution. It does, however, point out in a very diplomatic way weaknesses in all levels from the government down. The main objective of the book is to educate the public and forewarn them of the many pitfalls, myths, and falsehoods along the way to good health. For instance, many books sold are promoting Apple Cider Vinegar as a cure-all without warning the public of certain dangers. Other dangers included rampant tooth decay, diabetes, destruction of the gut microbiome, and colon cancer. Stress and sleep apnea kill thousands each year. Vaping and opioids are invading play grounds.Why risk tooth decay, periodontal disease, Strep throat and colon cancer when there is a simple food-medicine that will prevent, protect, and even heal your body. This miracle molecule is actually "super-natural" in that it is found not only in trees, fruits and vegetables but also in the cells of your body - in the cell factory, the mitochondria. It is good to the taste and with over sixty years of research we know it prevents tooth decay, the spread of bad bacteria, the aggravating nasal and sinus congestion, middle ear infections and probably colon cancer. It helps to counter the manufactured diseases of Big Pharma such as dry mouth. Most doctors and the media have not heard of it and that is one reason why Dr. Hofmann calls this the "Untold Story."Three of the major causes of death are related to the mouth and many others such as mouth and pancreatic cancer are increasing at alarming rates. The answers are simple and powerful and 80 years of research proves it. However, big money, big pharma and the media have done a lot to prevent the answers from getting to the public. Just the excessive use of sugar or grinding of teeth can do a tremendous amount of damage that will affect your over-all health. The book reveals 23 widespread myths, 100's of amazing facts, 45 "truth-bytes" that will help you change the course of your life. For instance, alcohol in Listerine is good but alcohol in bar drinks can cause serious oral cancer.
The Complete High Blood Pressure Diet Cookbook
The all-in-one resource for managing high blood pressure through nutrition Living with high blood pressure can feel overwhelming, but nourishing the body with the right foods is one of the easiest natural ways to improve heart health. This comprehensive cookbook explains the connection between blood pressure and diet, detailing how food can be combined with other heart-healthy lifestyle changes to help reverse hypertension. With simple recipes like Cheesy Vegetarian Rice Casserole, Spicy Stir-Fried Chicken and Peanuts, and Seared Salmon with Cilantro-Lime Sauce, it's easy to begin managing blood pressure while enjoying great food. Go beyond other high blood pressure diets with: Evidence-based approach--Learn about the DASH (Dietary Approach to Stop Hypertension) diet and how it has been proven to reduce high blood pressure. Guide to getting started--Discover a low-hassle way to begin with organized lists of DASH diet foods along with a sample 7-day meal plan. Easy, affordable recipes--Enjoy a variety of recipes that rely on common ingredients, many of which take less than 30 minutes to make or require just one pot. Help regulate blood pressure the simple, natural way with The Complete High Blood Pressure Diet Cookbook.
Images of Jesus Picture Book
A wordless picture book for Christians.40 full color Jesus pictures.Portable 6" x 9" size to fit in purse or backpack.Makes a great coffee table book for Holiday's or Christmas.
Ketogenic Diet on a Budget
Go keto without going broke Getting all the health benefits of the ketogenic diet doesn't require prime cuts of meat or exotic fats and oils. This keto cookbook is packed with dishes that are sure to satisfy any craving for just a few dollars a day. Plus, most of the recipes are designed to serve six or more-enough to feed a whole family or stock up on leftovers.Ketogenic Diet on a Budget includes: Keto basics-Discover the science behind the ketogenic diet, why it's so healthy, and how to tell when ketosis has been achieved.Budget-friendly recipes-Savor simple and affordable dishes, like Loaded Mashed Cauliflower or savory Garlic Parmesan Chicken Wings. Strategies for saving-Learn how to build the perfect ketogenic diet kitchen, including tips for shopping smarter, stocking a pantry, and meal prepping.Lose weight and feel better without breaking the bank thanks to this frugal keto cookbook.
Healthy Meals
Healthy Meals contains 500+ recipe tips and pieces of practical cookery advice; plus 48 delicious gluten-free recipes designed for your family and friends to enjoy (with many options for paleo, dairy-free, refined sugar-free and vegetarian included). PLUS Tracey's personal holistic recommendations and recipe inspiration that will: Get your children eating at mealtimes Break boredom in the kitchen Save you money Improve your health Tracey Pattison believes you can make Healthy Meals that taste great, are affordable and your children will love to eat. As a qualified Health Coach (IIN*), Tracey believes that the foundation to great health begins in the kitchen. Getting back to the basics - real food, trusted recipes and simple cookery skills. Learn to Love To Cook with Tracey's easy to follow recipes, clever tips and holistic approach to cooking and eating. "My cookbook will leave you feeling inspired and confident in the kitchen" *Institute of Integrative Nutrition
Mi diario de nutricion
Se trata de un diario de alimentos sencillo pero importante para la salud. 聶Sabe por qu矇 se recomienda llevar un diario de alimentos? Este diario de alimentos le ayuda a usted y a su m矇dico a comprender los h獺bitos alimentarios y puede ayudarle a realizar cambios en su dieta y a mejorar su peso e incluso su salud. Su diario de alimentos es la mejor inversi籀n para su peso y su salud. Este diario de alimentos es muy simple para que sea f獺cil para todos llevar un registro de los h獺bitos de alimentaci籀n y ejercicio. Algunos detalles sobre este diario de dieta: - Dimensiones perfectas: 6 x 9 pulgadas para que puedas llevarlo a todas partes - Cubierta brillante de alta calidad a todo color - Este libro es 繳nico por su concepto, con 124 p獺ginas - Puede ser una herramienta perfecta para mejorar su estilo de vida, sus h獺bitos alimenticios y su salud 聶Buscas un regalo para tus seres queridos? Este libro es perfecto para: - Regalos de cumplea簽os - Regalos de Navidad - Regalos de Semana Santa - Cestas de regalo - Y mucho m獺s!
Das Essentielle Sous Vide Kochbuch
Do you want to keep up with innovation and in the meantime cook tasty dishes for your family like a real chef? DISCOVER The Essential Sous Vide Cookbook! The kitchen is a constantly evolving sector and one of the most interesting innovations in cooking techniques is that of low temperature cooking or sous vide cooking. Cooking food at low temperatures involves cooking the product at a temperature between 50 and 60 degrees. A low temperature cooker allows food to be cooked thanks to the recycling of heat, favoring the uniformity of cooking both inside and outside the product. This process makes the meat juicier and more tender, avoiding dispersing the juices and nutritional properties of the food. In short, it is true that cooking at a low temperature requires slow cooking and, consequently, times are considerably longer, but the result will certainly be better! This book dedicates space to everything you need to know about this particular type of cooking and answers all the questions you will ask yourself if you are a beginner, as well as of course containing recipes of: ★ Appetizers★ Meat★ Fish and Seafood★ Fruit and Vegetables★ Desserts★ Cocktails What are you waiting for? Buy it NOW and let your customers get addicted to this amazing book!
Das Essentielle Nieren Di瓣t Kochbuch
While a kidney disease diagnosis can be overwhelming, you're not alone. Nearly 26 million adults are affected by chronic kidney disease, but there is hope: your diet. In the The Essential Renal Diet Cookbook, renal dietician Susan Zogheib, MHS, RD, LDN provides a 28-day plan to establish long-term dietary changes to slow the progression of kidney disease. She knows it can be confusing to figure out which foods to eat and which to avoid. In her comprehensive renal diet cookbook, she details weekly meal plans featuring recipes that keep your potassium, sodium, and phosphorous levels in check.This book removes the mystery and stress of figuring out what foods to eat, with: - Targeted weekly meal plans to preserve your kidney health- Recipe modifications for dialysis patients- Helpful FAQs about managing chronic kidney diseaseRecipes in the Renal Diet Cookbook include: Strawberry Cream Cheese Stuffed French Toast, Baba Ganoush, Roasted Beef Stew, Baked Mac and Cheese, Herb Pesto Tuna, Persian Chicken, Honey Bread Pudding, and much more!More than a recipe book, The Renal Diet Cookbook is your 28-day action plan to kick-start a kidney-healthy diet.
Empowered Aging
Do you find yourself dreading your next birthday?Get a new lease on life with Empowered Aging!Whether you are in your forties, fifties, sixties or beyond, Empowered Aging is written for you.Wellness expert and author Sharkie Zartman has compiled a valuable guide to aging with gusto despite living in a society obsessed by youth.You'll discover how to reframe aging and retirement, learn about new medical advances for aging joints, receive advice on caring for your body through better nutrition, and get tips for building muscle and improving balance. You'll also learn about a simple test to detect silent heart disease, holistic strategies for brain health, why integrative medicine is the missing link to aging successfully, and much more.Each chapter is written by a leading expert who offers advice on how to live a full, vibrant life at any age. It is a very readable book that is well-grounded and practical in the treatment of a range of topics related to aging.You'll learn from these renowned contributors: Sharkie Zartman, MS; Don Hurzeler; Helen Dennis; Betty A. Sproule, PhD and J. Michael Sproule, PhD; Jeanne Peters, RD; Thomas W. Storer, PhD; William Stetson, MD; Dominique M. Scott, DC; Victoria Dupuy; Robert A. Weil, DPM; Mylaine Riobe, MD; Brent Cortright, PhD; and Kathi Fry, MD.If you're ready to get started, open any chapter you like, take notes on what resonates with you, and start on a journey to live your best life NOW. It's your time to shine!
Aging Reimagined
A chapter in your life is drawing to a close. Decades of identifying with professional and familial roles no longer reflect or describe who you are. You have begun to experience losses ranging from physical changes to the deaths of loved ones. The Golden Years of retirement lie ahead, but the idea of a 'retiring life' doesn't inspire your vision of a fulfilling life.The question arising in your mind, heart, and spirit, is now beginning to stir your imagination. What will a life of meaning, purpose and passion look like as you enter this 'Third Act' of life? Aging Reimagined provides a guide for exploring these questions.
No Carbs No Sugar Diet Plan
"How can I possibly lose weight in two weeks?""How will I be able to drop my sugar level in time for my next doctor's appointment?"If you are looking for an approach to lose weight within a shorter timeline, this guide will help you with recipes and other helpful information towards achieving your goals.This is a very restrictive diet so brace yourself for moody days, but the results will all be worth the sacrifice.In this step-by-step guide, you will be introduced to: The need-to-know about the no-carb, no-sugar dietThe difference between healthy sugar and added sugarSuggestions to help yourself pace before starting the dietIdentifying harmful labels on foodWhat foods to eat and what foods to avoidSuggested recipes for food to eat within the dietCommon mistakes to avoidGoing full-on in no-carb and no-sugar is not for everyone. However, it is for people who are willing to try a different kind of diet that may help them achieve their weight goals and lower their blood sugar levels. This guide will give you a lot of food options that will make the diet more bearable especially for those who are beginners in the no-carb diet or no-sugar diet.
Diabetic Cookbook for Beginners
Have you been diagnosed with diabetes and are looking for help finding a proper diet that can help you improve your health? If yes, this is the right book for you!Diabetes is known to affect many people around the world. According to one study, in 2015, about 28.1 million adults and nearly 586,000 children had diabetes. This is 2.8% of the U.S. population. The CDC also says another 86.4 million adults and 8.6 million children, or about 10.6% of the U.S. population, have prediabetes.Diabetes is a disease that occurs when blood glucose is not properly regulated. Glucose is the form of sugar that is used by all cells for energy. In diabetes, the body does not make enough insulin or cannot use the insulin it produces. Symptoms of diabetes include excessive thirst, frequent urination, hunger, blurred vision, unexplained weight loss, and sudden numbness or weakness in the arms or legs. People with diabetes also experience excessive sweating, itching and dry mouth.Health complications can include heart disease, stroke, kidney failure, nerve damage, eye damage and blindness. This is why it is essential to work with your health care team to develop the best treatment plan for you and take the lead in your plan by eating healthy, staying physically active, and losing weight if necessary.This book covers: The basics of diabetesUnderstanding type 2 diabetesThe importance of insulinRecipes for breakfast AppetizersRecipes for first and second courses Dessert...And so much more!So what are you waiting for? Click "Buy Now" and improve your health and your life immediately!
Beets, Thyme and Love
Over 50 recipes and lifestyle tips to help you embrace the pathway to the healthiest and happiest version of yourself. If you are tired of bouncing around from diet to diet, struggling to maintain a 'healthy' weight and want to find more positive energy in your life, then this is for you! Jamie Beaton, aka Jamie Beets, has transformed his life from one of living in fear and anxiety, with an unhealthy relationship with food, to a life of vitality, health and happiness. He found this through lifestyle practices and food, which he shares in this book, that will tantalise the tastebuds and work wonders for your mind, body and soul. This book is the result of his journey and hopefully it will be the start of yours.
Mediterranean Refresh Cookbook 2021
Healthy, fresh cooking made your guide to the Mediterranean Refresh diet.Are you looking for healthy-eating plan with amazing flavors but still want to maintain your health? Have you heard that people on the Mediterranean Refresh diet have longer life expectancy and lower rates of chronic diseases than others? Are you a novice to this diet and not sure where to start or how to proceed?Now you have the good change to get the complete cookbook with variety of Mediterranean Refresh recipes that can help you to save your time and cook super healthy meals. Stock up your pantry with Mediterranean Refresh essentials, find out how to select the best ingredients, and then get started making quick, nutritious Mediterranean Refresh meals. Living the Mediterranean Refresh diet hasn't been this fast and easy.Here's what you'll find in this Mediterranean Refresh Cookbook 2021: Simple, healthy, and delicious Mediterranean Refresh recipes ―Made with fresh, wholesome ingredients, and each with detailed nutrition information.Mediterranean Refresh lifestyle program ―Helping you to get into a Mediterranean Refresh lifestyle that will improve not just your health, but your overall well-being.Detailed guidance for Mediterranean Refresh Cooking―Prepare for the right ingredients, cook the Mediterranean Refresh way, and stick with the diet for life.So, what are you waiting for? You are just one step away from discovering the power of the Mediterranean Refresh diet!Scroll up and click on"BUY NOW" and get your copy to start healthy lifestyle today!
Mediterranean Refresh Air Fryer Cookbook for Beginners
Fit the Air Fryer Diet into Your Mediterranean Life―500 Days of Yummy, Healthy Recipes!Do you love fried food, but not the excess fat? Air fryers make it easy to satisfy taste buds while living with Mediterranean Refresh lifestyle. Whether it's fried favorites or grilled classics, air fryers allow you to enjoy the food you want without breaking from your diet goals. The Mediterranean Refresh Air Fryer cookbook is your go-to guide to eating delicious and healthy Mediterranean diet recipes with a crispy twist.This cookbook explains what to eat. Mediterranean Refresh Air Fryer makes it easy to cook delicious healthy meals. Rather than cooking the food in oil and hot fat that may affect your health, the machine uses rapid hot air to circulate around and cook meals. This allows the outside of your food to be crispy and also makes sure that the inside layers are cooked through. You'll learn how the air fryer works, what cooking essentials to keep in the kitchen, and tips for cleaning and care. Sticking with a healthy Mediterranean lifestyle has never been easier or tastier.This Mediterranean Refresh Air Fryer cookbook for Beginners includes: Different delicious recipes- a big collection of recipes to cater to diverse tastes and needs, that can be made in just minutes and are healthier versions of your favorite food to fry, bake, rotisserie, and roast.Cooking tips- amp up the recipes and bring your cooking skill to a new levelEasy-to-find and affordable ingredients-use wholesome ingredients available at your local stores and cut off fancy and expensive ingredientsscroll up and click Mediterranean Refresh Cookbook for Beginners now!
Diabetic Cookbook for Beginners
Have you been diagnosed with diabetes and are looking for help finding a proper diet that can help you improve your health? If yes, this is the right book for you!Diabetes is known to affect many people around the world. According to one study, in 2015, about 28.1 million adults and nearly 586,000 children had diabetes. This is 2.8% of the U.S. population. The CDC also says another 86.4 million adults and 8.6 million children, or about 10.6% of the U.S. population, have prediabetes.Diabetes is a disease that occurs when blood glucose is not properly regulated. Glucose is the form of sugar that is used by all cells for energy. In diabetes, the body does not make enough insulin or cannot use the insulin it produces. Symptoms of diabetes include excessive thirst, frequent urination, hunger, blurred vision, unexplained weight loss, and sudden numbness or weakness in the arms or legs. People with diabetes also experience excessive sweating, itching and dry mouth.Health complications can include heart disease, stroke, kidney failure, nerve damage, eye damage and blindness. This is why it is essential to work with your health care team to develop the best treatment plan for you and take the lead in your plan by eating healthy, staying physically active, and losing weight if necessary.This book covers: The basics of diabetesUnderstanding type 2 diabetesThe importance of insulinRecipes for breakfast AppetizersRecipes for first and second courses Dessert...And so much more!So what are you waiting for? Click "Buy Now" and improve your health and your life immediately!
The Easy Diabetic Cookbook for Beginners
Have you been diagnosed with diabetes and are looking for help finding a proper diet that can help you improve your health? If yes, this is the right book for you!Your Customers Will Never Stop To Use This Awesome Guide.Diabetes is known to affect many people around the world. According to one study, in 2015, about 28.1 million adults and nearly 586,000 children had diabetes. That's 2.8 percent of the U.S. population. The CDC also says another 86.4 million adults and 8.6 million children, or about 10.6% of the U.S. population, have prediabetes.Diabetes is a disease that occurs when blood glucose is not properly regulated. Glucose is the form of sugar that is used by all cells for energy. In diabetes, the body does not produce enough insulin or cannot use the insulin it produces.Symptoms of diabetes include excessive thirst, frequent urination, hunger, blurred vision, unexplained weight loss, and sudden numbness or weakness in the arms or legs.It is essential to work with your health care team to develop the best treatment plan for you and take the lead in your plan by eating healthy, staying physically active, and losing weight if necessary.This book covers: BREAKFAST RECIPESAPPETIZER RECIPES FIRST AND SECOND COURSE RECIPES DESSERTSAND MUCH MORE! Buy It NOW And Let Your Customers Get Addicted To This Amazing Book!!
The Complete Macro Diet Cookbook for Beginners
1000 Days Easy & Healthy Recipes and 4 Weeks Meal Plan to Help You Burn Fat Quickly.Macro diet can help you optimize the intake of these macro nutrients, which will help you achieve good health.Macro Diet has grown in popularity in recent years, and people can eat any food that meets their daily macronutrient ("macro") requirement. Instead of just focusing on counting calories, the focus is on counting and tracking macronutrients. Some nutritionists believe that manipulating macronutrient intake can be helpful in helping people lose weight and meet their health and fitness goals.The idea behind Macro Diet is quite simple: instead of staying below a calorie limit, focus on consuming a certain amount (usually grams) of macronutrients (protein, carbohydrates, and fat). Macro diet is great because it does not provide one-size-fits-all formula. Rather it offers a flexible diet plan which anyone can use according to his needs. If a person is striving for weight loss, he or she can minimize the intake of fat and carbs.In this cookbook, you will find：● Basics of Macro Diet―Break down the basics of macro eating and why it works, with clear instructions and helpful tips that make it possible to fit all foods into your lifestyle.● 1000 Days Easy & Healthy Recipes-All easy-to-make and very affordable, starting with breakfast and ending with dinner, including dishes for vegans and vegan eaters, healthy drinks also included. and the Cookbook guides you with a combination of recipes and detailed information.● 4 Weeks Meal Plan-It will help you easily incorporate a macro diet into your lifestyle.Whether your goal is to build muscle, lose weight, or just develop a healthier relationship with food, this macro cookbook will set you on the right path.This Cookbook gives you all you need to transform your body while eating what you love!
Who Do You Want to Be When You Grow Old?
"[A] valuable guide . . . The authors' gentle tone and many helpful suggestions will make readers feel as if they are listening to a close friend." --Publishers Weekly This is a book about how to grow old--with the emphasis on "grow." The path of purposeful aging is accessible to all--and it's fundamental to health, happiness, and longevity. In their bestseller Repacking Your Bags, Richard J. Leider and David A. Shapiro defined the good life as living in the place you belong, with people you love, doing the right work, on purpose. This book builds on that definition to offer a purposeful path for living well while aging well. With a focus on developing and deepening a sense of purpose in later life, Who Do You Want to Be When You Grow Old? celebrates the experience of aging with inspiring stories, real-world practices, and provocative questions. Framed by a long conversation between two old friends, the book reconceives aging as a liberating experience that enables us to become more authentically the person we always meant to be with each passing year. "In a culture that offers little guidance for growing old, but excels at pushing elders aside, here's a book that will help us age into the fullness of life." --Parker J. Palmer, author of On the Brink of Everything
Keto Diet
Do you want to lose excess weight, become healthier and attractive without wasting money on expensive nutritionists? Make it possible with this simple and effective ketogenic guide! This cookbook for beginners includes simple and tasty recipes for maintaining a keto diet, which will help to start a new healthy and happy life.Keto Diet includes important information, which you must consider in starting the diet. Discover delicious and healthy ketogenic recipes such as: BreakfastsSmoothiesSoupsSaladsPoultry and MeatVeggies and Side dishesFish and SeafoodAppetizers and SnacksDessertsEach ketogenic recipe contains the full-color image and important information about nutrients (carbs, fats, proteins), which will help you track your progress in rapid weight loss. In this keto cookbook, you will find: 60 Tasty Recipes using available ingredients for every day healthy eating7-Day keto diet plan for beginners to fast starting the low-carb dietA Full overview explaining the basics of the ketogenic diet and advice for living the keto-lifestyleImagine that just one month on the Keto diet will get you incredible results that is why you will make this meal plan onto a usual lifestyle. This is a collection of simple keto recipes for every day for those, who want to try a ketogenic diet.
Nourish Your Body
Are you ready to nourish your body?Join Renata in this 30-day meal plan filled with healthy and delicious food the whole family will love! Renata shows you how easy it is to create nourishing meals that will fill you up and give you energy. From smoothies to salads, pancakes to pizza, Renata infuses flavor and healthful twists into your favorite foods so you never get bored and always have a variety of tasty and tantalizing recipes at your fingertips. Get started on your healthy eating journey today! It's time to Nourish Your Body!
Mediterranean Diet Cookbook for Weight Loss
*55% OFF FOR BOOKSTORES! LAST DAYS *Are you ready to be the healthiest version of yourself? If you are sick and tired of feeling sluggish and unhappy with the way you look, it's time to do something about it. YOUR CUSTOMER NEVER STOP TO USE THIS AWESOME GUIDE The Mediterranean Diet Cookbook is your key to living your healthiest lifestyle yet! The Mediterranean Diet has been proven to be the healthiest and most effective diet for weight loss year after year. Enjoy delicious meals of fish, olives, feta cheese, and dessert as you transform your body! In this cookbook, you'll get: ● Recipes for everyday cooking including breakfast, lunch, dinner, snacks, and desserts ● Easy to follow, step-by-step instructions to make some of the healthiest meals around and help you reach your goals● Understand the complete concept and science behind the Mediterranean diet and learn how and why it works so effectively● A list of tips to help you adopt the Mediterranean diet as a lifestyle and live your best life yet● Effectively and safely lose weight to achieve the body you've always wanted You will never experience boredom with your food while on the Mediterranean Diet. Say goodbye to boring and tasteless diets that leave you starving. Say hello to exciting and delicious food that will leave you feeling full and energized. Are you ready to change your habits and lose weight with one of the most effective diets to date? BUY IT NOW AND LET YOUR CUSTOMERS GET ADDICTED TO THIS AMAZING BOOK
A Healthy Balance
This book is intended to be more than just a cookbook. It is about living mindfully, loving deeply and cherishing each and every moment. The pages are meant for reading, writing on and referring back to for daily reminders and delicious inspiration. Shannon Burrs is a wife and mother of four, as well as a Wisconsin native and writer behind the blog of Faith.Food.Farm. Shannon has spent most of her professional life in dentistry and only recently started exploring the world of food photography and blogging. Outside of cooking, Shannon enjoys boating and spending time with friends and family. Married to a born and raised farmer and a lover of animals herself, Shannon has discovered an appreciation for life on the farm. Recently the Burrs family made the decision to trade suburban life for country living and are in the process of building their own farmette to accommodate their horse and chickens.
Meal Prep Cookbook for Runners
Support your running goals with easy, healthy meal prep plans The right balance of nutritious foods can fuel your body for optimal athletic performance-and meal prep makes it easy to achieve that balance. The Meal Prep Cookbook for Runners simplifies healthy eating with six weeks of nourishing meal plans and a collection of crave-worthy recipes designed especially for runners. This running cookbook includes: Nutrition for runners-Learn how to calculate your nutritional needs to optimize your diet for daily running, race day, and endurance training.Complete meal plans-Find meal plans that include detailed prep instructions so you can reduce your time spent in the kitchen and eat confidently all week. Simple recipes-Explore recipes that emphasize healthy, whole foods and include detailed nutritional information to help you easily prepare dishes that align with your running practice.Optimize energy, endurance, and recovery with healthy meal prep plans for runners.
Meal Prep Diabetes Cookbook
Mix-and-match batch prep plans for eating with diabetes Traditional meal prep can be tedious and boring, leaving you to eat the same recipes day after day. This top choice in diabetes cookbooks shows you how to batch cook a handful of ingredients once and mix and match those elements to create a variety of easy meals that help manage your blood sugar all week. Everything meal prep-focused diabetes cookbooks should be, this book shows you how to turn healthy, pre-prepped ingredients-like saut矇ed chicken or stir-fry veggies-into dishes like Teriyaki Chicken Stir-Fry and Ranch Chicken Wrap with Sweet Potatoes. That way, it only takes a few minutes to assemble a complete dish when you're ready to enjoy a meal.Go beyond other diabetes cookbooks with: Balanced eating basics-Learn about the nutrients your body needs to thrive on a diabetes-friendly diet and how to build a balanced meal using the plate method. Diabetic meal prep for beginners-Jump confidently into meal prep with four weeks of grocery lists, recipes, and step-by-step instructions for prep day and day-of assembly. Bonus recipes-Discover additional recipes for breakfasts, snacks, and treats to round out your weekly meal plans, making this one of the most complete diabetes cookbooks available.Keep your meal plans exciting and easy with this standout among diabetes cookbooks.
The Ultimate Simple Keto Cookbook
Truly easy keto recipes for your busy life Unlock the secrets of fast and healthy ketogenic meals. The Ultimate Simple Keto Cookbook shows how appetizing and effortless the keto diet can be. Discover simple keto recipes that cook up using just one pot or pan-or don't need to be cooked at all. Some of the recipes use only 5 ingredients or less, and many take 30 minutes or less. Each recipe includes macro percentages and nutritional info, making this cookbook the perfect keto companion on the journey to better health.Eat well every day with simple keto recipes like: Blue Cheese-Cucumber Bites-Buttery gorgonzola pairs perfectly with crunchy toasted walnuts for a sinful bite atop fresh cucumber slices. Garlic Cheddar Biscuits-No need to give up warm, buttery biscuits-this recipe satisfies cravings and avoids all the extra carbs by using almond flour.Creamy Zucchini-Poblano Soup-Zucchini and sweet, fruity poblano peppers pair beautifully with smoky cumin in this simple keto soup.Lemon-Basil Chicken-The aromatic combination of lemon and basil adds a gourmet touch to these easy marinated and grilled chicken thighs.Find accessible new ways to enjoy low-carb foods with this simple keto cookbook.
The Psoriasis AIP Cookbook
Healing recipes to help relieve psoriasis Discover how simple dietary changes can ease inflammation and reduce the symptoms of psoriasis. Paleo autoimmune protocol (AIP) certified coach Chelsea Lye knows exactly what it's like to deal with the discomfort caused by autoimmune disorders-and how food can help. Drawing on both her personal and professional experience, she has created this straightforward guide and cookbook that makes the AIP diet accessible to anyone. This book demonstrates how to effectively identify and eliminate potentially problematic ingredients in an effort to help reduce psoriasis flare-ups. Start things off with a two-week introductory plan or jump straight into creating personalized menus with this cookbook's full range of flavorful, nutrient-rich recipes.This AIP cookbook features: Psoriasis explained-Learn all about what psoriasis is, what causes it, and how diet can make symptoms better or worse. A proven approach-Try an effective diet that works by strategically removing common inflammatory ingredients and carefully reintroducing them to identify specific sensitivities.Satisfying recipes-Enjoy health-conscious eating with help from great-tasting recipes, like rich and creamy Healing Seafood Chowder or tantalizingly sweet Honey-Glazed Pineapple.Put an end to psoriasis symptoms with this easy-to-follow AIP cookbook.
The Complete Healthy Eating Cookbook
Get in the habit of healthy eating with vibrant homemade meals Filling your plate with wholesome, unprocessed ingredients creates a rainbow of possibilities and flavors-and it's easy to do. This complete healthy cookbook shows you how, with recipes, tips, and nutrition information that explains how to build a balanced diet. Find guidance for including fruits, veggies, whole grains, and lean proteins in dishes for every meal, so you can enjoy the health benefits of nourishing ingredients and learn how to make them taste incredible.Natural flavors-From smoothies and stir-fry to spiced chicken and seared fish, the recipes in this healthy cookbook are designed to enhance the flavors of natural foods with homemade sauces, healthy dressings, and spices.Quick, simple, and varied-Find 30-minute and one-pot meals to accommodate every busy schedule, or choose dishes based on dietary preferences such as vegan, vegetarian, and gluten-free.Easy meal plans-This healthy cookbook includes meal plans for preparing recipes in advance, so they're ready to eat anytime.Realistic and accessible-Create a healthy lifestyle that's enjoyable to maintain with meals that are nutritious, full of flavor, and made with familiar ingredients. Discover how easy and delicious eating right can be with the ultimate healthy cookbook.
The Complete Keto Meal Plan Cookbook
Your guide to easy keto meal plans and recipes The ketogenic diet offers a host of potential health benefits, from weight management and reduced inflammation to improved energy levels and overall well-being. But even with the best of intentions, navigating everyday food choices while sticking to your nutrition goals can be challenging if you don't have a solid plan to guide you. This keto cookbook makes it easy to start and maintain a ketogenic diet, with 10 themed meal plans and more than 125 flavorful, beginner-friendly recipes to set you up for success. Inside this keto cookbook, you'll find: A keto diet recap-Learn the science behind the keto diet; how to reach ketosis and balance your macronutrients; and foods to eat freely, moderate, or avoid.Plans for any lifestyle-Find 10 weeklong meal plans for beginners, vegans, vegetarians, intermittent fasters, athletes, and more, each one complete with a grocery shopping list and meal prep advice. A focus on nutrition-Explore recipes that use whole-food ingredients and include detailed nutritional information so you can trust that every dish in this keto cookbook will help you maintain ketosis.Go keto easily and sustainably with help from the recipes and meal plans in this keto cookbook.
The Secrets to Long Life
"Once in a while, a book comes along that changes people's lives. This book brilliantly answers those questions, on health, at a time when mankind's survival hangs in the balance. It was written as an indispensable aid to improve our overall health, but it also responded to the most urgent needs of our time, due to the pandemic. It provides solutions to the most burning questions of the moment; how to boost our immunity naturally, in order to give ourselves a better chance of avoiding, as well as surviving viral illnesses at any age, regardless of our current health circumstance. With only our natural defences, the book teaches even the laziest amongst us how to give ourselves the best quality of life as well as prolong our lives. Forget about those boring special diets and tedious hours at the gym. This book puts the secrets of the best health experts into your hands."
After 60
IF YOU WERE EXCITED BY THE TECHNIQUES you found in After 60-Part I but are still unsure about how to get the most out of them - perhaps even wishing for some real-life examples to reference as a starting point - then this book is for you.Welcome to After 60-Part II: a book written to provide you with those real-life examples; ones that will jumpstart your thinking and help you to utilize the techniques found in After 60-Part I in the most effective ways possible. In this book you will find: Practical examples that show you how to use each of the 8 SPIRIT TECHNIQUES to gain a brighter outlook and get the most out of each dayConcrete advice on how to use each of the 9 MIND TECHNIQUES to strengthen your mental abilities and improve your mental attitudeReal World illustrations of how each of the 8 BODY TECHNIQUES can be used to keep you healthy and independent for years to comeInsight into how to avoid falling into the negativity trap that dooms your efforts and prevents the techniques from workingThis book also shows you how you can use these techniques to achieve your goals even if you do not have a lot of money. There is a saying that the best things in life are free, and the examples in this book demonstrate how true that is.Don't stay stuck in uncertainty and doubt. Take control of your journey and confidently make the most of these MIND, BODY, and SPIRIT TECHNIQUES starting today.
The Secrets to Long Life
"Once in a while, a book comes along that changes people's lives. This book brilliantly answers those questions, on health, at a time when mankind's survival hangs in the balance. It was written as an indispensable aid to improve our overall health, but it also responded to the most urgent needs of our time, due to the pandemic. It provides solutions to the most burning questions of the moment; how to boost our immunity naturally, in order to give ourselves a better chance of avoiding, as well as surviving viral illnesses at any age, regardless of our current health circumstance. With only our natural defences, the book teaches even the laziest amongst us how to give ourselves the best quality of life as well as prolong our lives. Forget about those boring special diets and tedious hours at the gym. This book puts the secrets of the best health experts into your hands."
The Easy Diabetic Cookbook for Beginners
Have you been diagnosed with diabetes and are looking for help finding a proper diet that can help you improve your health? If yes, this is the right book for you!Your Customers Will Never Stop To Use This Awesome Guide.Diabetes is known to affect many people around the world. According to one study, in 2015, about 28.1 million adults and nearly 586,000 children had diabetes. That's 2.8 percent of the U.S. population. The CDC also says another 86.4 million adults and 8.6 million children, or about 10.6% of the U.S. population, have prediabetes.Diabetes is a disease that occurs when blood glucose is not properly regulated. Glucose is the form of sugar that is used by all cells for energy. In diabetes, the body does not produce enough insulin or cannot use the insulin it produces.Symptoms of diabetes include excessive thirst, frequent urination, hunger, blurred vision, unexplained weight loss, and sudden numbness or weakness in the arms or legs.It is essential to work with your health care team to develop the best treatment plan for you and take the lead in your plan by eating healthy, staying physically active, and losing weight if necessary.This book covers: BREAKFAST RECIPESAPPETIZER RECIPES FIRST AND SECOND COURSE RECIPES DESSERTSAND MUCH MORE! Buy It NOW And Let Your Customers Get Addicted To This Amazing Book!!
Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook
From the creator of Clean Eating Kitchen, Michelle Dudash presents The Low-Carb Mediterranean Cookbook with simple, plant-focused recipes for lifelong health. The Mediterranean diet holds the top rank for being easy to follow and delivering proven results for improved heart health and blood sugar management, decreased risk of cancer, and increased longevity. This cookbook combines the best aspects of the Mediterranean diet with more than 100 nutritious recipes that help the whole family eat clean including 60 meals that can be prepared in 30-minutes or less. Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook delivers the benefits of the Mediterranean diet with fewer carbs, satisfying a mostly plant- and seafood-based regimen that is higher in protein and good fats. This book includes the healthiest, most crave-worthy ingredients and flavors of the Mediterranean diet that are sure to induce wanderlust, including: Greek Spinach Pie with Almond Flour CrustLebanese Meat Pies with Ground Beef and LemonChickpea Vegetable Stew with Turmeric and CuminLentil Fattoush Salad with Caramelized Red OnionsSheet Pan Pork Tenderloin with Grapes, Walnuts, and Blue CheeseMoroccan-Spiced Lamb Chops with MintChicken Gyro Lettuce WrapsShrimp with Zoodles and Fresh Tomato SauceAnd, Burrata Cheese with Balsamic-Marinated StrawberriesWith low-carb and low-sugar recipes packed with protein, you and your family can stay healthy by following one of the best eating lifestyles in the world. Enjoy simple, wholesome meals that leave everyone around the table happy and satisfied with the Clean Eating Kitchen: The Low-Carb Mediterranean Diet Cookbook.
The Complete Thyroid Cookbook
Manage thyroid health through nutrition with this all-in-one resource It's easier than you think to eat hearty and delicious meals that help relieve the symptoms of thyroid disease. This thyroid cookbook breaks down the connection between thyroid health and food in simple terms. Then, it explains how to put the information to good use with guided meal plans and flavorful recipes that help you feel better naturally. Evidence-based diet advice--This thyroid cookbook explains three different thyroid-friendly diets: Paleo, Autoimmune Protocol, and Elimination Provocation. Prepare to eat well--Find 85 affordable recipes for everything from dinner to sweets and snacks, with detailed meal plans for each diet. No experience required--Even casual cooks will find everything they need for success with this thyroid cookbook full of clear instructions, shopping lists, and recipes that are quick to put together. Eat what you love and manage thyroid symptoms with The Complete Thyroid Cookbook.
Low Carb Rezepte
Starten sie den tag mit einem knusprigen m羹sli-mix oder einem italienischem sandwich. Mittags im b羹ro lockt der gef瓣lschte flammkuchen oder die quinoa bowl. Zwischendurch gibt es gef羹llte champignons oder avocado-boote. Abends g繹nnen sie sich lachsfilet auf zitronen-spinat. Und mit dem schokoladigem tassenkuchen runden sie den tag ab himmlisch k繹stlich ab. Alles schnell vorbereitet! Dieses buch ist genau das richtige f羹r dich, wenn...: - Du nicht wei?t was du in einer stressigen arbeitswoche essen sollst!- Du nach schnellen und gesunden rezepten suchst!- Du dich gesund ern瓣hren m繹chtest!- Du dich wieder leistungsf瓣higer und fitter f羹hlen m繹chtest!- Dann bist du bei dem low carb kochbuch f羹r berufst瓣tige genau richtig!Mit der eiwei?di瓣t k繹nnen sie spielend einfach ohne hunger abnehmen und schlank werden. Zun瓣chst f瓣llt es schwer auf pasta, pizza, brot und baguette zu verzichten. Kohlenhydrate in form von weizen, reis oder kartoffeln sind in unserer nahrung allgegenw瓣rtig. Aber sie werden schnell feststellen dass low carb nicht karge mahlzeiten bedeutet.
Health and Nutrition Dinner Class - Foodture
This continuing education program follows the health and dinner nutrition program at the Foodture nutrition office. When used in conjunction with a health and dinner presentation, healthcare providers up to and including registered nurses can submit the post-test and evaluation to receive 2 contact hours of continuing education from LE-AL Productions R.E.A.L. Knowledge.
Histamine Intolerance Diet
According to several studies and research conducted, histamine intolerance happens to 1% of the world population--- 80% of which are of the middle-aged population group.However, because histamine intolerance is characterized by the same symptoms as common allergies, most physicians diagnose these intolerance cases as allergies. Hence, it is called a pseudo-allergy or "fake" allergy. Histamine was discovered by Dale and Laidlaw in 1910. And in 1932, it was found to be a mediator of allergic reactions which may be deadly for some people with severe cases. Now, histamine is defined as a substance produced by our immune system which acts as a defense mechanism against external bodies that may harm you. It is also responsible for allergic reactions such as tearing up, sneezing, and itching. Hence, the production of antihistamines which stops these allergic reactions for the comfort of people with allergies.However, histamine levels in your body may rise, which may result in fluctuating blood pressure, disturbances to your heart rhythm, and neurological pathway disturbances. This condition is known as histamine intolerance--- which may be fatal because histamine intolerance, as mentioned earlier in the text, is commonly misdiagnosed with other allergies. Thus, the patients are not given the proper treatments fo0r histamine intolerance. Enteral histaminosis, commonly known as histamine intolerance, is a condition in which a person is sensitive to histamine-containing foods. It is a condition that has been just discovered this century and is associated with the inability to break down dietary histamine. Histamine is only known as a chemical made by our bodies that is responsible for protecting our body from life-threatening allergens. But most people do not know that even foods and drinks contain histamine. So, this guide is made for people who have or may have enteral histaminosis. We will help you to know what your condition is and how to cope with it through the histamine intolerance diet. After reading this guide, you will be able to answer the following questions: - What is histamine intolerance?- What are its symptoms?- How it develops- How to know if you are histamine intolerant- What lifestyle changes do you need to do if you are histamine intolerant?- What food and drinks do you need to watch out for
Diabetic Cookbook
Have you been diagnosed with diabetes and are looking for help finding a proper diet that can help improve your health? Your Customers Will Never Stop To Use This Awesome Guide.Diabetes is known to affect many people around the world. According to one study, in 2015, about 28.1 million adults and nearly 586,000 children had diabetes. That's 2.8 percent of the U.S. population. The CDC also says another 86.4 million adults and 8.6 million children, or about 10.6% of the U.S. population, have prediabetes.Diabetes is a disease that occurs when blood glucose is not properly regulated. Glucose is the form of sugar that is used by all cells for energy. In diabetes, the body does not make enough insulin or cannot use the insulin it produces. It's essential to work with your health care team to develop the best treatment plan for you and take the lead in your plan by eating healthy, staying physically active, and losing weight if necessary.This book covers: BREAKFAST RECIPESAPPETIZER RECIPES FIRST AND SECOND COURSE RECIPES DESSERTSAND MUCH MORE! Buy It NOW And Let Your Customers Get Addicted To This Amazing Book!!
Keto Miracle For Vegans
The Ketogenic diet is a low-carb and high-fat diet and thus, the food contains a high proportion of fat, a moderate proportion of protein and very low carbs. A Ketogenic vegan diet is the same diet but it is based solely on plant-based foods. In other words, Ketogenic vegan diet consists of plant-based fats, plant-based carbs, and plant-based fats. The Ketogenic vegan diet is designed in such a way so that it can switch the body completely to burn the stored fats. Naturally, our body needs glucose, breaks down of carbohydrates, to fuel the body with energy. However, various scientific studies have proven that carbs are not healthy and are the main cause of many harmful ailments. The solution - making the human body to rely on fats to get the energy which carbs provide. This whole process that is turning the human body into the fat-burning machine is called ketosis which is the main goal of the Ketogenic diet. Ketosis is a process where the liver breakdowns stored fats in the body into ketones and hence, the body uses these ketones as a fuel. The Ketogenic vegan diet is one of the most difficult and restrictive diets, but it is possible to pull it off while maintaining your sanity, minimizing animal suffering, and improving your health. The aim of this book is to help you out in this journey. In this book, you'll learn: - Basics of a Ketogenic Vegan Diet- Benefits of Ketogenic Vegan Diet- Getting Started With Ketogenic Vegan Diet- Foods to Have or Not On a Ketogenic Vegan Diet
Intermittent Fasting Cookbook
Are you tired of dieting without good results? Do you want to reduce the risk of type 2 diabetes? Do you want to improve cardiovascular, brain health and reduce the risk of cancer? Intermittent Fasting is what you were looking for!"Intermittent Fasting" means that in certain situations, you don't feed your body for a certain period. The technique guarantees incredible results since it is based on exploiting our natural biological clock, called the circadian rhythm system ("circadian" means "around the clock. "). This system adjusts a wide range of bodily functions, such as blood sugar, red blood cell production, hormone levels, and body temperature.Because our bodies are so bright and intelligent, we can control this biological clock with our eating habits. By fasting for a certain period (usually 12 to 16 hours), your body will think that it is nighttime and start to naturally produce growth hormones that will help you burn fat off much faster than before.This book cookbook is perfect for those who are practicing intermittent fasting, the recipes inside will ensure you will have the right amount of nutrients without exceeding the intake of calories in your eating window.Intermittent fasting is embraced for several reasons, some of which we will talk about in the book. One of the most popular motivations for intermittent fasting is weight loss. However, intermittent fasting can also help with various health issues, feel less bogged down by food, and even live longer. Start planning your meals with the recipes in this book and reach your goals!!!
The Diabetic Cookbook for Beginners
★ 55% OFF For Bookstores!! NOW at $ 26,95 Instead of $ 37,95!! ★Have you been diagnosed with diabetes and are looking for help finding a proper diet that can help you improve your health? If so, this is the right book Your Customers Will Never Stop To Use This Awesome Guide.Diabetes is known to affect many people around the world. According to one study, in 2015, about 28.1 million adults and nearly 586,000 children had diabetes. That's 2.8 percent of the U.S. population. The CDC also says another 86.4 million adults and 8.6 million children, or about 10.6% of the U.S. population, have prediabetes.Diabetes is a disease that occurs when blood glucose is not properly regulated. Glucose is the form of sugar that is used by all cells for energy. In diabetes, the body does not produce enough insulin or cannot use the insulin it produces.A diet for diabetes simply means eating the healthiest foods in moderate amounts and sticking to regular meals.A diet for diabetes is a healthy eating plan, naturally rich in nutrients and low in fat and calories.This book covers: BREAKFAST RECIPESAPPETIZER RECIPES FIRST AND SECOND COURSE RECIPES SIDE DISH RECIPESDESSERTSAND MUCH MORE! Buy It NOW And Let Your Customers Get Addicted To This Amazing Book!!
The Diabetic Cookbook for Beginners
Have you been diagnosed with diabetes and are looking for help finding a proper diet that can help you improve your health? If so, this is the right book Your Customers Will Never Stop To Use This Awesome Guide.Diabetes is known to affect many people around the world. According to one study, in 2015, about 28.1 million adults and nearly 586,000 children had diabetes. That's 2.8 percent of the U.S. population. The CDC also says another 86.4 million adults and 8.6 million children, or about 10.6% of the U.S. population, have prediabetes.Diabetes is a disease that occurs when blood glucose is not properly regulated. Glucose is the form of sugar that is used by all cells for energy. In diabetes, the body does not produce enough insulin or cannot use the insulin it produces.A diet for diabetes simply means eating the healthiest foods in moderate amounts and sticking to regular meals.A diet for diabetes is a healthy eating plan, naturally rich in nutrients and low in fat and calories.This book covers: BREAKFAST RECIPESAPPETIZER RECIPES FIRST AND SECOND COURSE RECIPES SIDE DISH RECIPESDESSERTSAND MUCH MORE! Buy It NOW And Let Your Customers Get Addicted To This Amazing Book!!
The Ultimate Diabetic Cookbook for Beginners
Have you been diagnosed with diabetes and are looking for help finding a proper diet that can help you improve your health? If so, this is the right book Your Customers Will Never Stop To Use This Awesome Guide.Diabetes is known to affect many people around the world. According to one study, in 2015, about 28.1 million adults and nearly 586,000 children had diabetes. The CDC also says another 86.4 million adults and 8.6 million children, or about 10.6 percent of the U.S. population, have prediabetes.Symptoms of diabetes include excessive thirst, frequent urination, hunger, blurred vision, unexplained weight loss, and sudden numbness or weakness in the arms or legs. People with diabetes also experience excessive sweating, itching and dry mouth.Health complications can include heart disease, stroke, kidney failure, nerve damage, eye damage, and blindness. This is why it's essential to work with your health care team to develop the best treatment plan for you and take the lead in your plan by eating healthy, staying physically active, and losing weight if necessary.This book covers: BREAKFAST RECIPESAPPETIZER RECIPES FIRST AND SECOND COURSE RECIPES SIDE DISH RECIPESDESSERTSJUICE AND SMOOTHIE RECIPESAnd much more! Buy It NOW And Let Your Customers Get Addicted To This Amazing Book!!
Optavia Air Fryer Cookbook
Many diseases these days are caused by poor lifestyle choices. Diseases such as diabetes, high blood pressure, and obesity are caused by poor food choices. While conventional medicine can help treat patients suffering from these diseases, making the right food choices is crucial for reverting to good health. There are many diet regimens that can help people improve their health conditions and while it is very easy to get lost in the sea of many diet regimens, it is crucial to opt for those that have been around for a long time. This is where the Optavia Diet comes in.The Optavia Diet is a commercial diet that is not only popular but one of the most mainstay diet throughout the decades. This diet has been designed to help people lose weight or maintain their healthy wealth as well as improve blood sugar and lipid levels. And while the Optavia Diet is a great diet regimen, you can enjoy its benefits further by cooking meals using an air fryer.Now here is the challenging part. Looking for air fryer Optavia recipes online is very challenging until today!This book is one of the few books dedicated to Optavia recipes cooked in air fryers. Consider this book as the Holy Grail of air frying Optavia meals. Thus, this book will serve as your ultimate guide on how to make the most out of your air fryer while cooking Lean And Green recipes that are not only healthy but also delectable to your taste buds.Understanding the Optavia Diet: Keeping it Simple: - Understanding The Optavia Diet- The Benefits Of The Optavia Diet- What To Eat And What Not To Eat- Why Air Fryer Is Good For Optavia Diet- 100 Delicious Optavia Recipes With Nutritional InformationLearn How To Make These Delicious Air Fried Optavia Recipes- Mustard Chicken Nuggets- Peanut Butter Brownie Whoopie Pies- Simple Air Fried Chicken Strips- Air Fried Roasted Asparagus- Thai Asparagus, Kale, And Garlic Mushrooms- Air Fried Lamb Chops- Air Fryer Cajun Crab Legs
Renal Diet Cookbook for Beginners
Your new kidney-friendly diet made easy with meal plans and flavorful recipes!Do you know that having wrong eating habits is one of the main causes of renal problems? Keep in mind that having wrong eating habits doesn't mean eating junk food, it can also mean eating the wrong foods for your body, or the right ones but cooked in an unhealthy way. Keeping our kidneys healthy and functional is the foundation of our well-being and a long and wholesome life. If you have been diagnosed with chronic kidney disease; Don't despair! Conversely to what most people think, by following a specific food program correctly, you will be able to limit the disease's progression and avoid more severe issues, such as long-term dialysis. This book was created to help you decide what to eat every day, and it has proven its efficacy against chronic kidney disease. The Renal Diet Cookbook for Beginners includes: Essential Information - This easy-to-follow cookbook provides you with important information on the basics of Renal diet and Chronic Kidney Disease.A variety of Mouthwatering Recipes - Introduce you the healthy cuisine for your kidney and how you are supposed to prepare for dinner.Step-By-Step Meal Plan - Supporting a well-balanced and healthy diet, enriched with nutrients, vitamins, fiber, and more.Have you ever thought that a diet could be the solution to your health issues? That's why this Renal Diet Cookbook for Beginners was created. It will help you find dishes for every moment of the day, from a simple breakfast to a tasty lunch to enjoy with your family! Scroll up and click "Buy Now" With 1-Click or Buy Now to get your copy!
