You Are Who You Eat, The Revolutionary New Cannibal Diet
Low cal tips like "Lay off fried people" make "You Are Who You Eat" the ideal weight loss guide for anyone - cannibal and civilian alike - who has trouble stopping after that first bite. And for people who relish cannibal jokes. Mouth-watering illustrations, previously unpublished, are by the late "Playboy," "Esquire," and "The New Yorker" cartoonist Dedini. Former chubby teen-cum-consultant-to-Weight Watchers Ina Silvert Hillebrandt created the diet and cooking tips, along with ideas to nourish the inner cannibal while slimming down. Uncle Dan tossed social satire into the pot -- his recipe for skewered presidents is to die for, and this cooking tip, "Use Oil of Ol矇 when saut矇eing Spaniards," makes so much sense when you see how he fleshes it out. HONORS Publisher Pawpress is proud to note that in February 2016, "You Are Who You Eat" was added to the collection of The Billy Ireland Cartoon Libraries & Museum at Ohio State University, where a number of original cartoons featuring Dedini's signature luscious women and lascivious men, along with other art, are housed. REVIEWS "OMG! To all my Facebook peeps ? you've got to try this diet! It's the original Paleo!" Marcy Hanson, Planet's Best Diets Blogger "This is so true!...Wait a minute. Is this tongue in cheek? Whose tongue? Whose cheek?" Oswella Parsons, Housewife, Patterson, NJ "Mighty tasty!" Larry Yurdin, President, Yurdin Entertainment "My guests and I laughed ourselves silly. Well, I did. My guests stopped when they saw the way my hot tub's tricked out." Harry Hanson, Event Planner, Albuquerque, NM "I've already lost 10 pounds. This is the way to profile perps!" Francis Ragout, Police Detective, New York, NY "Cannibal jokes? Ewwww! ....Have you heard the one about why Cannibals don't like clowns? They taste funny." #SomeOfMyBestFriendsAreCannibals At last a diet that makes sense!" The Donner Party "Tch, tch..This is terrible. I love it!" Ron Levitt, Citibank "Very Viennese...Light, airy, but with an edge." Al Gollin, The Newspaper Advertising Bureau "The authors really put their hearts in it!" John Bragin, Educator, UCLA "A work that is not all in vein." Helcio Milito, Percussionist "It won't cost an arm and a leg!" Alfred Packer, Film Star
5 and 1 Diet Specific Plans and Healthy Recipes
Take Advantage of the Easiest way to Regain your ShapeWin the trust of your customers with this original Cookbook!Struggling to fight hunger and still unable to lose a few pounds? Take it Easy! The good news for you is that the 5&1 diet combined with a little goodwill can be the solution to your problems! 5&1 is a modern diet scientifically formulated with the right balance of carbohydrates, proteins, and fats that help promote effective fat burning Here's a quick peek of what you will find inside this cookbook: - What 5&1 Diet Consists and why is so Effective? ✓- How to Find the Right Diet Plan for You ✓- The Most Affordable Weight Loss Method ✓- The Super Advantage of Lean and Green Recipes ✓- Delicious Recipes Carefully Selected ✓- Super Simple Meals and Snacks to Prepare with Step by Step Instructions ✓ This cookbook has left no stone unturned in introducing you to how to make such recipes, with efficient meal plans and tips that give you lasting results. This guide is simple to understand but comprehensive Already many people have achieved amazing results following this diet plan, managing to completely transform their body. The Best way To make Customers Addicted to Your Store!
Atkins Diet For Beginners
Are you searching for an effective and reliable diet to shed fat and lose weight? Are you planning to try Atkins Diet to gain better fitness and wellbeing? If your answer is yes, then Atkins Diet for Beginners is here to help.Lately, there are new ways and methods created to lose weight efficiently. Atkins Diet for Beginners is about Atkins. It is ideal for everyone.Atkins Diet for Beginners" 100 healthy and effective Atkins diet recipes to lose weight and feel great is intended for newbies and beginners.All the comprehensive details concerning this kind of diet, together with easy to follow recipes covering various categories, are being presented to make the process smooth and stress-free. This book doesn't just stick with a reliable, efficient diet plan but also gives you thorough information regarding its perks, how the Atkins diet works, and its effect on our body in a restricted time.Allow yourself to try these healthy, delicious, and reliable diet recipes for a successful and thriving weight loss. Are you obese or overweight and wish to have a fit and slim body, but are tired and frustrated of going to the fitness gym, then why not take a step back and know the new and thrilling way of eating to shed fat and lose weight with the delicious and perfect recipes? Take full benefit of this guide by learning all about the Atkins diet. This diet plan assists you in obtaining successful and thriving weight loss without giving up your preferred foods. So, what are you waiting for? Get your copy now and take a step to live a healthy lifestyle by eating natural or organic.Get this book now for a successful weight loss journey.
5 and 1 Diet Specific Plans and Healthy Recipes
Take Advantage of the Easiest way to Regain your ShapeWin the trust of your customers with this original Cookbook!Struggling to fight hunger and still unable to lose a few pounds? Take it Easy! The good news for you is that the 5&1 diet combined with a little goodwill can be the solution to your problems! 5&1 is a modern diet scientifically formulated with the right balance of carbohydrates, proteins, and fats that help promote effective fat burning Here's a quick peek of what you will find inside this cookbook: - What 5&1 Diet Consists and why is so Effective? ✓- How to Find the Right Diet Plan for You ✓- The Most Affordable Weight Loss Method ✓- The Super Advantage of Lean and Green Recipes ✓- Delicious Recipes Carefully Selected ✓- Super Simple Meals and Snacks to Prepare with Step by Step Instructions ✓ This cookbook has left no stone unturned in introducing you to how to make such recipes, with efficient meal plans and tips that give you lasting results. This guide is simple to understand but comprehensive Already many people have achieved amazing results following this diet plan, managing to completely transform their body. The Best way To make Customers Addicted to Your Store!
Incredibly Delicious Vegan Recipes and Meal Plans
Most practicing physicians will confess that nutrition was not emphasized during their medical training. However, using food as medicine and focusing on a healthy lifestyle is now fast becoming the gold standard in managing patients with chronic diseases, such as diabetes, heart disease, hypertension, and even cancer. In the early centuries, Hippocrates, an ancient Greek Physician regarded as the father of medicine wrote, "Let food be thy medicine and medicine be thy food." Thomas Edison, the American inventor, echoed the same sentiment when he wrote, "The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease." This 2nd Edition of Incredibly Delicious Vegan Recipes and Meal Plans is just that! You won't have to worry about what you're eating and how much you're eating because each recipe is incredible, delicious, and good for your health. In this book, you will gain knowledge about various health topics such as healing foods for specific diseases, a list of supplements that you may consider adding to your diet, access to a weekly Vegan Meal Plans --- including how to prepare tasty: Breakfasts Entr矇es Soups Sauces Gravies Dips Salad dressings Desserts Enjoy each one with friends, family, and share with others too! Over the past several years, Dr. Dona Cooper-Dockery has integrated a holistic approach to health in the care of her patients, including a strong focus on plant-based nutrition. Many patients are enjoying better health on fewer medications while some patients have even reversed chronic diseases and are off medications entirely. There's a wealth of scientific research information confirming the health benefits of plant-based nutrition. However, many people are still not sure how to combine these great foods in order to obtain maximum health benefits. It is for this reason Dr. Cooper-Dockery has created this 28-Day Meal Plan Guide. It's filled with simple yet delicious plant-based recipes, weekly shopping lists, and more. She has incorporated whole grain, unprocessed foods, fruits, vegetables, nuts and seeds with minimal oils. If you have any food allergies, please feel free to make any necessary substitutions. It is important to consume most of your daily calories during breakfast and lunch as you will have more time to use those calories during your daily activities. Supper or dinner should be light since there are obviously fewer daytime hours to work off those calories. If you would like more recipes or to join the Get Healthy with Dr. Cooper community, please visit Drdonacooper.com, Cooperwellnesscenter.com, or Cooperinternalmedicine.com.
The Power of 5 Test Kitchen Cookbook
Caregivers Rejoice!THIS COOKBOOK IS FOR YOU.It can be challenging to cook for loved ones battling neurodegenerative illness. And while it isimportant for all to remain involved with meaningful activities, finding ways to keep everyone safeand engaged during meal preparation can be difficult.As a veteran occupational therapist and certified chef, Melissa's passion for helping you and yourloved ones stay healthy and connected through food will bring hope and fulfillment to your kitch-en. This cookbook is packed full of recipes, helpful hints, and the tools you need to promote safeand meaningful engagement.Your kitchen can be a place where fun and health flourish, no matter the challenges you face. Get Started Today!
Ketogene Ern瓣hrung
Machen Sie endlich Schluss mit dem jahrelangen Gewichtskampf. Sie m羹ssen sich nicht mit dem abfinden, was Sie darstellen. Jeden Tag haben Sie die Gelegenheit Ihr Selbstbild, Ihr Lebensgef羹hl und Ihr Selbstbewusstsein auf ein ganz neues Level zu bringen, indem Sie einfach die Realisierung Ihrer Tr瓣ume in die Hand nehmen. Beeindrucken Sie sich und Ihre Umgebung mit einem radikalen, gesunden und dauerhaften Gewichtsverlust und lassen Sie sich nie wieder von Ihrem Schweinehund unterkriegen. Ich wei?, dass auch Sie es schaffen k繹nnen, genauso wie viele andere vor Ihnen! gibt es leckere Dukan Rezepte: - Fruchtiger Chia-Pudding- Keto-Br繹tchen- Ketogenes M羹sli- Pilz-Speck-Fr羹hst羹ckspfanne- Apfelchips mit Schokolade- Champignons mit Schinken-F羹llung- Eiersalat mit Avocado- Ger繹stete Mandeln- Lammkotelett in Kr瓣uterkruste- K瓣se-Pizza mit Peperoni- Vegetarische Lasagne- Erdbeer-Frischk瓣se-Kugeln- K瓣sekuchen-Brownies- Kokos-Tr羹ffel- Pekan-Ecken- Stracciatella-Eiscreme- und vieles mehr! In diesem Ratgeber lernst Du alles 羹ber ketogene Ern瓣hrung, was Du wissen musst, um Deine Traumfigur in Rekordzeit zu erreichen. Mit dem 7-Tages-Plan bringst Du Deinen K繹rper in den Zustand der Ketose, zur Energiegewinnung greift der K繹rper dann ausschlie?lich auf seine Fettreserven zur羹ck. Die Folge: Die Fettp繹lsterchen verschwinden in k羹rzester Zeit. Da der K繹rper aus Fett effizienter Energie gewinnen kann als aus Kohlenhydraten, wirst Du Dich sogar leistungsf瓣higer und konzentrierter f羹hlen!Laden Sie sich das Buch herunter und lernen auch Sie, wie Sie endlich und dauerhaft Ihre Traumfigur erlangen.
5 and 1 Diet Simple Recipes Cookbook
Take Advantage of 55% Bookstore DiscountWin the trust of your customers with this original Cookbook!Struggling to fight hunger and still unable to lose a few pounds? Take it Easy! The good news for you is that the 5&1 diet combined with a little goodwill can be the solution to your problems! 5&1 is a modern diet scientifically formulated with the right balance of carbohydrates, proteins, and fats that help promote effective fat burning Here's a quick peek of what you will find inside this cookbook: - What 5&1 Diet Consists and why is so Effective? ✓- How to Find the Right Diet Plan for You ✓- The Most Affordable Weight Loss Method ✓- The Super Advantage of Lean and Green Recipes ✓- Delicious Recipes Carefully Selected ✓- Super Simple Meals and Snacks to Prepare with Step by Step Instructions ✓ This cookbook has left no stone unturned in introducing you to how to make such recipes, with efficient meal plans and tips that give you lasting results. This guide is simple to understand but comprehensive Already many people have achieved amazing results following this diet plan, managing to completely transform their body. The Best way To make Customers Addicted to Your Store!
Midlife Clarity (Original)
A woman's wisdom is one of the Earth's greatest natural resources. With a perspective that only a certain number of years on Earth can bring, the thirty-two women in Midlife Clarity show that midlife can be a release of our true self, a chance to be free of others' expectations, and a time to inventory our blessings. With personal anecdotes, essays, short poetry, and plenty of humor, Midlife Clarity focuses on issues common to every woman. Whether the topic is men, self-discovery, death, or struggle, each woman finds those small moments of satisfaction and joy that, after all, are what life is all about. Their midlife musings are at once basic and sublime, obvious and profound, individual and global. They inspire us to welcome change in our own lives with the same humor, grit, and strength.
Anti-inflammatory diet for beginners
Chronic inflammation doesn't need to drain and deplete your energy, put you down or add to poor wellbeing. You can combat chronic inflammation by knowing the technique and reversing inflammation via simple and easy-to-follow dietary changes. You can make this process easier and stress-free with the help of the Anti-Inflammatory For Beginners. With this comprehensive and full-inclusive guide and at the same time cookbook, you can heal and combat inflammation fast and efficiently. Start a new diet with ease with the help of the Anti Inflammatory For Beginners. This fantastic guide and cookbook come with vital and essential features like essential health information, mouthwatering, and flavorful recipes. A meal plan helps you start the right way. Keep things straightforward as you know how to buy and look for healing components, plan daily meals, batch preparation in advance, and even utilize the leftovers to make other meals. Some of the recipes included contain few ingredients, which are easily accessible and cheap. Straightforward and relatable, this fantastic and valuable guide provides cheap, simple, mouthwatering recipes as well as meal plans. With Anti-Inflammatory for Beginners, you will discover: The foundation or groundwork for a lifetime of vitality and wellbeingThe basics of an anti-inflammatory dietFoods to consumeFoods to keep away fromTips in kitchen stocking. This has a comprehensive plan to start the progress and shopping lists, nutritional information, and recipes. It has recipe guides and tips to maximize these diet recipes with suggestions for alternating ingredients and store leftovers. The Anti-Inflammatory for Beginners will help you start healing inflammation fast with the whole thing you want to make this healthy change. Get one now to know how this guide can assists you eat better as well as feel better. Ready to get started? Click BUY NOW!
Renal Diet Cookbook Breakfast Recipes
*55% Off Bookstores! NOW at $ 32,95 instead of $ 42,95!*Want To Become Your Own Doctor and Take Better Care Of Your Kidneys? Then Do Not Pass The Opportunity To Improve Your Health and Purify Your Body!Have you heard that foods that are low in sodium, potassium and phosphorus significantly benefit the body's organs, solve problems related to kidneys and promote overall longevity?At a certain point in people's lives, everyone becomes vulnerable to different kinds of health issues and it is our sole responsibility to take adequate measures...We want to feel good... energetic... free to do things we love... to feel alive...That is exactly what The Renal Diet does for you!With This Scientifically Proven Diet you will: - Go Through A Complete 4-Week Meal Plan and cleanse your inner body from damaging toxins- Understand What Types Of Food Benefit Your Kidneys and avoid going through dialysis- Learn Valuable Tips and Tricks to effectively slow down kidney disease and improve their state- Restore your Energy Levels and Quality of Sleep while eating like a champion- Prepare Your Favourite Dishes while still enjoying amazing flavours (omelettes, pancakes, brownies and smoothies... everything is in there...)- ... and so Much More!The benefits of the Renal Diet may be countless, but... It's up to you to make them count. The very first step starts with taking care of what you fuel your body with and making the right choices.Luckily, this has already been done for you - you only need to follow the recipes!Do Not Procrastinate When It Comes To Your Health and Make No Compromise... ... Buy it NOW and let your customer get addicted to this amazing book!!
5 and 1 Diet Simple Recipes Cookbook
Are you looking for the healthiest way to burn fat quickly?Win the trust of your customers with this original Cookbook!Struggling to fight hunger and still unable to lose a few pounds? Take it Easy! The good news for you is that the 5&1 diet combined with a little goodwill can be the solution to your problems! 5&1 is a modern diet scientifically formulated with the right balance of carbohydrates, proteins, and fats that help promote effective fat burning Here's a quick peek of what you will find inside this cookbook: - What 5&1 Diet Consists and why is so Effective? ✓- How to Find the Right Diet Plan for You ✓- The Most Affordable Weight Loss Method ✓- The Super Advantage of Lean and Green Recipes ✓- Delicious Recipes Carefully Selected ✓- Super Simple Meals and Snacks to Prepare with Step by Step Instructions ✓ This cookbook has left no stone unturned in introducing you to how to make such recipes, with efficient meal plans and tips that give you lasting results. This guide is simple to understand but comprehensive Already many people have achieved amazing results following this diet plan, managing to completely transform their body. The Best way To make Customers Addicted to Your Store!
Renal Diet Cookbook Breakfast Recipes
*55% Off Bookstores! NOW at $ 38,95 instead of $ 48,95!*Want To Become Your Own Doctor and Take Better Care Of Your Kidneys? Then Do Not Pass The Opportunity To Improve Your Health and Purify Your Body!Have you heard that foods that are low in sodium, potassium and phosphorus significantly benefit the body's organs, solve problems related to kidneys and promote overall longevity?At a certain point in people's lives, everyone becomes vulnerable to different kinds of health issues and it is our sole responsibility to take adequate measures...We want to feel good... energetic... free to do things we love... to feel alive...That is exactly what The Renal Diet does for you!With This Scientifically Proven Diet you will: - Go Through A Complete 4-Week Meal Plan and cleanse your inner body from damaging toxins- Understand What Types Of Food Benefit Your Kidneys and avoid going through dialysis- Learn Valuable Tips and Tricks to effectively slow down kidney disease and improve their state- Restore your Energy Levels and Quality of Sleep while eating like a champion- Prepare Your Favourite Dishes while still enjoying amazing flavours (omelettes, pancakes, brownies and smoothies... everything is in there...)- ... and so Much More!The benefits of the Renal Diet may be countless, but... It's up to you to make them count. The very first step starts with taking care of what you fuel your body with and making the right choices.Luckily, this has already been done for you - you only need to follow the recipes!Do Not Procrastinate When It Comes To Your Health and Make No Compromise... ... Buy it NOW and let your customer get addicted to this amazing book!!
Mediterranean Diet Salad Recipes
Are you ready to be the healthiest version of yourself? If you are sick and tired of feeling sluggish and unhappy with the way you look, it's time to do something about it. YOUR CUSTOMER NEVER STOP TO USE THIS AWESOME GUIDE The Mediterranean Diet Cookbook is your key to living your healthiest lifestyle yet! The Mediterranean Diet has been proven to be the healthiest and most effective diet for weight loss year after year. Enjoy delicious meals of fish, olives, feta cheese, and dessert as you transform your body! In this cookbook, you'll get: ● Salads Recipes for everyday cooking ● Easy to follow, step-by-step instructions to make some of the healthiest meals around and help you reach your goals● Understand the complete concept and science behind the Mediterranean diet and learn how and why it works so effectively● A list of tips to help you adopt the Mediterranean diet as a lifestyle and live your best life yet● Effectively and safely lose weight to achieve the body you've always wanted You will never experience boredom with your food while on the Mediterranean Diet. Say goodbye to boring and tasteless diets that leave you starving. Say hello to exciting and delicious food that will leave you feeling full and energized. Are you ready to change your habits and lose weight with one of the most effective diets to date? BUY IT NOW AND LET YOUR CUSTOMERS GET ADDICTED TO THIS AMAZING BOOK
The Complete Keto Cookbook for Beginners
Are you looking to lose weight but stay healthy without having to miss out on delicious, mouth-watering dishes? Are you searching for a diet to help you shed those extra pounds, but maintain a healthy balanced diet without feeling sluggish? Do you find it hard to figure out what's for lunch or dinner each day on your keto plan?Then you've hit the jackpot as this cookbook is just the thing you need to start on your diet journey towards a better, healthier you. The ketogenic diet is an effective weight loss program consisting of a low-carb, high-fat diet. Not only does a ketogenic diet assist with weight loss but also causes reductions in blood sugar, cuts through brain fog, boosts your energy. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health expert Wilma Buckley comes in--with a solution that goes way beyond willpower. This cookbook on the Keto Diet offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work.In these pages, you'll find: All the nuts and bolts of keto, including what to eat, what to avoid, and how to adapt the plan to your lifestyleMore than 1500 delicious recipes for eating keto whatever the time of day, including lunch, dinner, vegetarian, and meat-based as well as delicious dessert recipes to make cakes, bars, bombs, cookies, and many moreThree different 2-week Keto meal plan you can choose from to get you startedAnd so much more! Changing your lifestyle can be difficult no matter which diet you pick, but with this definitive, entertaining book, you can achieve true change with keto. Drew's comprehensive curriculum is jam-packed with the realistic resources, social encouragement, and real-world insights you'll need to make long-term changes and become your best self. Then your search is over, SCROLL UP AND CLICK THE BUY BUTTON NOW!
The Weight Loss Code Workbook
This interactive companion to The Weight Loss Code helps you to create your personalised weight loss plan with templates, practical activities, planners, tools, and trackers that will help you to implement all the weight loss tips and strategies shared in The Weight Loss Code: A Practical Guide to Sustainable Weight Loss.The Weight Loss Code Workbook guides you through your weight loss journey one step at a time.Now is the time to drop off the fad diets band wagon, lose weight and keep it off for good.
Mediterranean Diet Cookbook for Weight Loss
*55% OFF FOR BOOKSTORES! LAST DAYS *Are you ready to be the healthiest version of yourself? If you are sick and tired of feeling sluggish and unhappy with the way you look, it's time to do something about it. YOUR CUSTOMER NEVER STOP TO USE THIS AWESOME GUIDE The Mediterranean Diet Cookbook is your key to living your healthiest lifestyle yet! The Mediterranean Diet has been proven to be the healthiest and most effective diet for weight loss year after year. Enjoy delicious meals of fish, olives, feta cheese, and dessert as you transform your body! In this cookbook, you'll get: ● Recipes for everyday cooking including breakfast, lunch, dinner, snacks, and desserts ● Easy to follow, step-by-step instructions to make some of the healthiest meals around and help you reach your goals● Understand the complete concept and science behind the Mediterranean diet and learn how and why it works so effectively● A list of tips to help you adopt the Mediterranean diet as a lifestyle and live your best life yet● Effectively and safely lose weight to achieve the body you've always wanted You will never experience boredom with your food while on the Mediterranean Diet. Say goodbye to boring and tasteless diets that leave you starving. Say hello to exciting and delicious food that will leave you feeling full and energized. Are you ready to change your habits and lose weight with one of the most effective diets to date? BUY IT NOW AND LET YOUR CUSTOMERS GET ADDICTED TO THIS AMAZING BOOK
Mediterranean Diet Salad Recipes
*55% OFF FOR BOOKSTORES! LAST DAYS *Are you ready to be the healthiest version of yourself? If you are sick and tired of feeling sluggish and unhappy with the way you look, it's time to do something about it. YOUR CUSTOMER NEVER STOP TO USE THIS AWESOME GUIDE The Mediterranean Diet Cookbook is your key to living your healthiest lifestyle yet! The Mediterranean Diet has been proven to be the healthiest and most effective diet for weight loss year after year. Enjoy delicious meals of fish, olives, feta cheese, and dessert as you transform your body! In this cookbook, you'll get: ● Salads Recipes for everyday cooking ● Easy to follow, step-by-step instructions to make some of the healthiest meals around and help you reach your goals● Understand the complete concept and science behind the Mediterranean diet and learn how and why it works so effectively● A list of tips to help you adopt the Mediterranean diet as a lifestyle and live your best life yet● Effectively and safely lose weight to achieve the body you've always wanted You will never experience boredom with your food while on the Mediterranean Diet. Say goodbye to boring and tasteless diets that leave you starving. Say hello to exciting and delicious food that will leave you feeling full and energized. Are you ready to change your habits and lose weight with one of the most effective diets to date? BUY IT NOW AND LET YOUR CUSTOMERS GET ADDICTED TO THIS AMAZING BOOK
The Ultimate Lean and Green Cookbook for Beginners 2021
New Edition: January 1, 2022Note: The Book Includes 5 & 1 Meal Plan, 4 & 2 & 1 Meal Plan, Beautiful Pictures, Nutritional Information, and More.Lean and green diet is a weight loss or weight maintenance program that suggests the use of a lean and green meal along with processed food called "fueling".The diet says to add these nutritional Fuelings to the diet while controlling the overall caloric intake. The fueling is powdered food, which is mixed with liquid like water and then added to the diet as a part of routine meals. Besides consuming these fueling, the dieters are also suggested to exercise 30 minutes daily to lose weight. By trying fueling as a substitute for real food, you can curb the carb and sugar intake and can manage your caloric intake as well. How much Fuelings to consume, how much food to eat, and what to eat on this dietary regime depends on the type of weight loss plan you are going for.However, on this diet, the overall calorie intake for adults is reduced to 800 to 1000 per day, which lets you lose about 12 lbs of weight per 12 weeks on average.The Ultimate Lean and Green Cookbook for Beginners 2021 will share with you: ● Clearly Understand Lean and Green Diet. where you will get to learn the fundamentals of the Lean and Green diet and what it does for the body to effectively lose weight safely and quickly. what do you eat on the lean and green diet? Foods to avoid, and more.● Provide 1000 Days Fueling Hacks & Lean and Green Recipes. All easy-to-make and very affordable, starting with breakfast and ending with dinner, including dishes for vegans and vegan eaters, healthy drinks also included. and the Cookbook guides you with a combination of recipes and detailed information.● Give You 4 & 2 & 1 Meal Plan and 5 &1 Meal Plan. A simple but thorough explanation about the components and differences between 4 & 2 & 1 Meal Plan and 5 &1 Meal Plan. so, you can choose your preferred way to take on the lean and green diet.● And More.Are you ready to shed some pounds using the lean and green diet?According to the lean and green diet, the caloric intake should be around 1000 calories per day to initiate fat burning in the body. The diet is not all about Fuelings; rather, it gives you different options to enjoy actual food and its different flavors as well. As long as you are following the plan and eating lean and green food, you can expect to lose weight.It's about time that you put these recipes and the meal plan to practical use! Go for this diet plan and see its claimed benefits yourself. You will be surprised by the results!Ready to get started? Click "Buy Now"!
Intelligent Carb
Low-carbohydrate diets have become increasingly popular... largely because they work! While several such diets exist, only this one is vetted by orthopedic surgeons who see the end result of poor nutrition and an inactive lifestyle.Intelligent Carb is a system created by Dr. John Riehl and Dr. Jeffrey Lutton to help promote better total body health. They have combined their expertise in musculoskeletal health with evidence-based recommendations on diet and exercise. It is an easy-to-follow plan that fits into any busy schedule. Dieting is about much more than looking better. It can mean the difference between chronic disease and good health. Poor mobility, arthritis, and even some fractures could be prevented by lifestyle changes inspired by the Intelligent Carb system. Specific exercise recommendations and recipes will get you started on a ketogenic or Intelligent Carb eating plan quickly (in consultation with your physician). Isn't it time you finally lost that extra weight and created the healthy life you deserve?
30-Minute Weight Loss Cookbook
Make weight loss more manageable with quick and easy recipes Create a truly sustainable weight-loss plan with great meals that don't take a ton of time or effort to prepare. From breakfasts to dinners and desserts, the 30-Minute Weight Loss Cookbook helps you cook up more than 100 satisfying dishes and provides guidance for changing the way you look at food and weight loss. This weight-loss cookbook features: Tools to maximize kitchen efficiency-Learn how to navigate your kitchen quickly and easily using helpful hacks, suggested tools for powering through prep, and more. Weight-loss strategies-Take an anti-diet approach thanks to this weight-loss cookbook that helps change the way you approach mealtime, like altering just one food-related habit or reexamining your relationship with eating.Quick recipes-Discover a variety of recipes that only take 30 minutes from start to finish, as well as convenient one-pot, limited-ingredient, and extra-low-calorie options.Set yourself up for success with this practical weight-loss cookbook.
Renal Diet Cookbook Breakfast Recipes
*55% Off Bookstores! NOW at $ 26,95 instead of $ 36,95!*Want To Become Your Own Doctor and Take Better Care Of Your Kidneys? Then Do Not Pass The Opportunity To Improve Your Health and Purify Your Body!Have you heard that foods that are low in sodium, potassium and phosphorus significantly benefit the body's organs, solve problems related to kidneys and promote overall longevity?At a certain point in people's lives, everyone becomes vulnerable to different kinds of health issues and it is our sole responsibility to take adequate measures...We want to feel good... energetic... free to do things we love... to feel alive...That is exactly what The Renal Diet does for you!With This Scientifically Proven Diet you will: - Go Through A Complete 4-Week Meal Plan and cleanse your inner body from damaging toxins- Understand What Types Of Food Benefit Your Kidneys and avoid going through dialysis- Learn Valuable Tips and Tricks to effectively slow down kidney disease and improve their state- Restore your Energy Levels and Quality of Sleep while eating like a champion- Prepare Your Favourite Dishes while still enjoying amazing flavours (omelettes, pancakes, brownies and smoothies... everything is in there...)- ... and so Much More!The benefits of the Renal Diet may be countless, but... It's up to you to make them count. The very first step starts with taking care of what you fuel your body with and making the right choices.Luckily, this has already been done for you - you only need to follow the recipes!Do Not Procrastinate When It Comes To Your Health and Make No Compromise... ... Buy it NOW and let your customer get addicted to this amazing book!!
Renal Diet Cookbook Breakfast Recipes
*55% Off Bookstores! NOW at $ 21,95 instead of $ 32,95!*Want To Become Your Own Doctor and Take Better Care Of Your Kidneys? Then Do Not Pass The Opportunity To Improve Your Health and Purify Your Body!Have you heard that foods that are low in sodium, potassium and phosphorus significantly benefit the body's organs, solve problems related to kidneys and promote overall longevity?At a certain point in people's lives, everyone becomes vulnerable to different kinds of health issues and it is our sole responsibility to take adequate measures...We want to feel good... energetic... free to do things we love... to feel alive...That is exactly what The Renal Diet does for you!With This Scientifically Proven Diet you will: - Go Through A Complete 4-Week Meal Plan and cleanse your inner body from damaging toxins- Understand What Types Of Food Benefit Your Kidneys and avoid going through dialysis- Learn Valuable Tips and Tricks to effectively slow down kidney disease and improve their state- Restore your Energy Levels and Quality of Sleep while eating like a champion- Prepare Your Favourite Dishes while still enjoying amazing flavours (omelettes, pancakes, brownies and smoothies... everything is in there...)- ... and so Much More!The benefits of the Renal Diet may be countless, but... It's up to you to make them count. The very first step starts with taking care of what you fuel your body with and making the right choices.Luckily, this has already been done for you - you only need to follow the recipes!Do Not Procrastinate When It Comes To Your Health and Make No Compromise... ... Buy it NOW and let your customer get addicted to this amazing book!!
Dash Kids Lunch Break 50+ Healthy, Delicious, Low-Sodium, School-Ready, Easy-to-Make, Breakfast, Snack, & Lunch-Time Recipes
These healthy recipes are about to become your child's latest cravings Have you noticed that your child's eating habits aren't necessarily the healthiest? Do you fear that they might not be getting the proper vitamins and nutrients they need in order to develop into the blossoming young individual they are? Maybe you're concerned that you're setting a bad example with your own food choices and want to learn how to better accommodate a healthy lifestyle for the whole family? Whatever the case may be, the truth is that your child's diet is the most important component of their development into adulthood. From getting enough water and sleep, all the way to what they are eating and how they are snacking, your child will only become as much as they are capable of becoming with the fuel they have been given. So, why not ensure that they are getting everything they need from the meals and snacks that you prepare for them? Today's world can be a busy and chaotic mess sometimes, but this doesn't mean you can't still make time for some fun cooking with the family. It doesn't have to be a huge ordeal either. With the right awareness of proper nutrition, the knowledge of how to incorporate your child's attention, and recipes that are sure to be both delicious and healthy, maintaining your child's overall health has never been easier. In Dash Kids Lunch Break, you'll discover: A scientific breakdown of macro and micronutrients, as well as how best to incorporate them into your child's diet The most important vitamins for your child's brain development, and how they can get them from the foods they eat What you should avoid eating and how to keep your house empty of these things Why you should never pressure your children to eat if they don't want to Tips and tricks for how to encourage your young ones to pursue healthy food, even when you are not with them Why cooking as a family is the best way to get your child excited about their health, including recipes you can use to ensure it is fun for all 50+ healthy and nutritious recipes that both you and your kids will enjoy day-in and day-out ... and so much more. Trying to get your kids to eat right, or at all, doesn't have to be yet another stressful task for you to tackle. With an empowered outlook on your own health and the knowledge for how to encourage your kids to make good food choices, before you know it, your kids will be begging you for those healthy snacks and to spend time cooking with you. If you're ready to nourish your child properly and leave behind the worry that they're not getting what they need, then scroll up and click the "Add to Cart" button right now.
Candida Cookbook for Beginners
Beginner-friendly guidance and recipes so you can start feeling better with a candida-free diet Changing the way you eat can help improve your gut health and bring balance to your life. This introductory action plan and cookbook teaches you everything you need to know about candida overgrowth and how it affects your health. You'll get a three-phase action plan as well as recipes that will help you restore your digestive system. Beginner-focused guidance-Learn about the physical and mental health issues candida can cause as well as how your diet can promote or inhibit its growth. A three-phase plan for wellness-Discover a practical plan that helps you repair your gut conditions, rebuild beneficial flora, and revitalize yourself. Satisfying recovery recipes-Enjoy the healing process with a range of flavorful dishes, including Baked French Toast, Lemon-Poached Salmon, Ratatouille, and Angel Food Cake.Boost your gut health and live better with the Candida Cookbook for Beginners.
Smoothie Diet
These weight-loss smoothie recipes are the perfect start to any morning. These smoothies are high in fiber and low in calories, which can keep you full and satisfied for longer. You can easily use frozen fruit or vegetables in place of fresh ones. Recipes like spinach-avocado smoothies and strawberry-pineapple smoothie are nutritious, tasty and can help you achieve your health goals. If you are then by drinking these breakfast smoothie recipes you can expect to... - Your daily vitamins and minerals immediately in the morning- Loose body fat, including on the abdominal area- Have energy that lasts all day without the need for caffeine or diet pills- Be able to easily start your days healthy for years to come- Naturally increase your body's metabolism to keep weight off of you- Get extremely clearer and more noticeable skin that you have been wanting for yearsAre you looking for simple and effective ways to lose weight and increase your energy levels? Are you looking for alternatives to purely fruit and vegetable smoothies? If you want to know what ingredients you need and the best smoothie recipes, then you are in the right place. This book will help you understand what ingredients you need and methods to use to make the best green smoothie recipes.
Smoothies Recipes
Smoothies are perfect to eat on the go. You just need to make your smoothie, store it in a jar and enjoy it whenever you want. Raw fruits and vegetables speed up transit time and are much easier to digest than many of the foods we usually eat. If your digestion improves, you'll have more energy. Here's a sample of the recipes you'll find inside: - Cherry and banana smoothie- Grapes and green tea smoothie- Mango and kale smoothie- Cinnamon and hemp seed coffee shake- Zucchini and blueberry smoothie- Banana shake- Pumpkin chai smoothie- And so many more mouth-watering drinks! It won't replace a proper diet overall and exercise, but it's your first step to losing the weight you want and becoming a healthier you. There are even tips on dos and don'ts with smoothie making to make sure that you can make your own recipes when you've tried them all. Take the next step for your health, and add a helpful, delicious smoothie to your daily routine.
Smoothie Diet
Breakfast smoothie, body cleansing smoothies, digestive smoothies, kid-friendly smoothies, low-fat smoothies, best protein smoothies, easy to make weight loss smoothies and etc., will help you to get a better understanding of the whole process of smoothie making and help you to make the best smoothies possible.Here's what you'll learn: - Improve your health and weight with green smoothies, one of the easiest and most economical meals- Mouthwatering recipes to help with your weight loss goals- You will learn how to make the smoothies, the healthy recipes, choosing your blenders, and a recipe diet plan- Delicious smoothies that positively support your energy levels, mental clarity, vitality, and overall wellbeing. Many people are looking for quick and easy recipes online and in books - this cookbook will cover recipes for tasty and delicious fruit smoothies - great for when you want something quick, on the go, or you just do not want to have a full meal for breakfast - what a great way to start off your day!
Keto Slow Cooker Cookbook
55% Book Store Discount AvailableGain the trust of your customer with this slow cooker Keto Cookbook!What is the most easy, tasty and healthy way to cook your food ?In such hectic times there is a growing desire to slow down. In the kitchen, we often feel the need to "go back to basics", to simple, traditional, and seasonal cooking. But what to do if the time available does not allow us to devote ourselves to the preparations as we would like?Inside this book: Understanding keto dietSlow cooking tipsThe most exclusive beef recipesThe best way to cook chickenHow to make lamb extremely tender...&lot more!The slow cooker is an appliance that is extremely easy to use, economical, safe and very convenient if you spend many hours away from home and never have time to cook. It does everything on its own. All you have to do is prepare the ingredients, put them in the enamelled earthenware tub, place the glass lid on top and turn the knob to one of two cooking temperatures: low or high.The slow cooker system is designed precisely for those who do not have a minute to spare. It has been in existence for forty years and is mainly diffused in the United States. Get this Unique Cookbook and Give Your Customer What They Want!
Keto Slow Cooker Recipes
55% Book Store Discount AvailableGain the trust of your customer with this slow cooker Keto Cookbook!What is the most easy, tasty and healthy way to cook your food ?In such hectic times there is a growing desire to slow down. In the kitchen, we often feel the need to "go back to basics", to simple, traditional, and seasonal cooking. But what to do if the time available does not allow us to devote ourselves to the preparations as we would like?Inside this book: Understanding keto dietSlow cooking tipsThe most exclusive beef recipesThe best way to cook chickenHow to make lamb extremely tender...&lot more!The slow cooker is an appliance that is extremely easy to use, economical, safe and very convenient if you spend many hours away from home and never have time to cook. It does everything on its own. All you have to do is prepare the ingredients, put them in the enamelled earthenware tub, place the glass lid on top and turn the knob to one of two cooking temperatures: low or high.The slow cooker system is designed precisely for those who do not have a minute to spare. It has been in existence for forty years and is mainly diffused in the United States. Get this Unique Cookbook and Give Your Customer What They Want!
Keto Slow Cooker for Beginners
55% Book Store Discount AvailableGain the trust of your customer with this slow cooker Keto Cookbook!What is the most easy, tasty and healthy way to cook your food ?In such hectic times there is a growing desire to slow down. In the kitchen, we often feel the need to "go back to basics", to simple, traditional, and seasonal cooking. But what to do if the time available does not allow us to devote ourselves to the preparations as we would like?Inside this book: Understanding keto dietSlow cooking tipsThe most exclusive beef recipesThe best way to cook chickenHow to make lamb extremely tender...&lot more!The slow cooker is an appliance that is extremely easy to use, economical, safe and very convenient if you spend many hours away from home and never have time to cook. It does everything on its own. All you have to do is prepare the ingredients, put them in the enamelled earthenware tub, place the glass lid on top and turn the knob to one of two cooking temperatures: low or high.The slow cooker system is designed precisely for those who do not have a minute to spare. It has been in existence for forty years and is mainly diffused in the United States. Get this Unique Cookbook and Give Your Customer What They Want!
Keto Slow Cooker for Beginners
Gain the trust of your customer with this slow cooker Keto Cookbook!What is the most easy, tasty and healthy way to cook your food ?In such hectic times there is a growing desire to slow down. In the kitchen, we often feel the need to "go back to basics", to simple, traditional, and seasonal cooking. But what to do if the time available does not allow us to devote ourselves to the preparations as we would like?Inside this book: Understanding keto dietSlow cooking tipsThe most exclusive beef recipesThe best way to cook chickenHow to make lamb extremely tender...&lot more!The slow cooker is an appliance that is extremely easy to use, economical, safe and very convenient if you spend many hours away from home and never have time to cook. It does everything on its own. All you have to do is prepare the ingredients, put them in the enamelled earthenware tub, place the glass lid on top and turn the knob to one of two cooking temperatures: low or high.The slow cooker system is designed precisely for those who do not have a minute to spare. It has been in existence for forty years and is mainly diffused in the United States. Get this Unique Cookbook and Give Your Customer What They Want!
Keto Slow Cooker Recipes
55% Book Store Discount AvailableGain the trust of your customer with this slow cooker Keto Cookbook!What is the most easy, tasty and healthy way to cook your food ?In such hectic times there is a growing desire to slow down. In the kitchen, we often feel the need to "go back to basics", to simple, traditional, and seasonal cooking. But what to do if the time available does not allow us to devote ourselves to the preparations as we would like?Inside this book: Understanding keto dietSlow cooking tipsThe most exclusive beef recipesThe best way to cook chickenHow to make lamb extremely tender...&lot more!The slow cooker is an appliance that is extremely easy to use, economical, safe and very convenient if you spend many hours away from home and never have time to cook. It does everything on its own. All you have to do is prepare the ingredients, put them in the enamelled earthenware tub, place the glass lid on top and turn the knob to one of two cooking temperatures: low or high.The slow cooker system is designed precisely for those who do not have a minute to spare. It has been in existence for forty years and is mainly diffused in the United States. Get this Unique Cookbook and Give Your Customer What They Want!
Keto Slow Cooker Cookbook
Gain the trust of your customer with this slow cooker Keto Cookbook!What is the most easy, tasty and healthy way to cook your food ?In such hectic times there is a growing desire to slow down. In the kitchen, we often feel the need to "go back to basics", to simple, traditional, and seasonal cooking. But what to do if the time available does not allow us to devote ourselves to the preparations as we would like?Inside this book: Understanding keto dietSlow cooking tipsThe most exclusive beef recipesThe best way to cook chickenHow to make lamb extremely tender...&lot more!The slow cooker is an appliance that is extremely easy to use, economical, safe and very convenient if you spend many hours away from home and never have time to cook. It does everything on its own. All you have to do is prepare the ingredients, put them in the enamelled earthenware tub, place the glass lid on top and turn the knob to one of two cooking temperatures: low or high.The slow cooker system is designed precisely for those who do not have a minute to spare. It has been in existence for forty years and is mainly diffused in the United States. Get this Unique Cookbook and Give Your Customer What They Want!
The Healthy Woman Bible
Discover the ultimate Bible for wellbeing and begin your journey to good health!Do you want to unlock the secret to great health? Are you looking to make your senior years the healthiest years of your life? Or do you want to make the most of your body no matter your age? Then this collection is for you!Combining the expert advice and proven science of 5 incredible diets and eating plans, this ultimate collection unveils the secret to good health. Combining tried-and-tested eating plans like intermittent fasting with fun diets including the Keto diet and the Mediterranean diet, this collection will help women everywhere experience great-tasting food while losing weight and improving their health.With meal plans, simple advice, and hundreds of delicious recipes to kickstart your new lifestyle, The Healthy Woman Bible is your ticket to a brand-new you! With breakfasts, lunches, dinners, desserts, snacks, smoothies, appetizers, and so much more, there's something in here for everyone!Inside this collection, you'll discover: ★ Keto Diet for Women Over 50, which explores the incredible proven health benefits of the keto diet, along with how you can begin a low-carb, high-fat eating plan which will transform your health.★ Anti-Inflammatory Diet for Beginners, a book which lets even the complete beginner understand the anti-inflammatory diet, with proven science and simple lifestyle changes to help you cultivate better wellbeing.★ Intermittent Fasting for Women Over 50, a thorough and in-depth look at the science and biology behind intermittent fasting, along with how it offers a range of unique benefits to help women over 50 manage their metabolisms and control their hormones.★ Mediterranean Diet for Beginners, which lets you eat healthier and embrace the amazing dishes of the Mediterranean while supercharging your vitality and improving your wellbeing.★ And Intermittent Fasting for Women, a powerful look at the amazing benefits of intermittent fasting for women of all ages, along with simple instructions and proven advice.So if you want to manage your metabolism, control your hormones, and lose weight easily, then this collection is for you. With so many tasty recipes to diversify your palette and help you lead a healthier life, now you can discover the secrets to wellbeing and embark on your journey to a brand-new you.
Keto After 50
A comprehensive guide to going keto for anyone 50 and over Discover how keto can work for you! No matter your reasons for changing what you're eating, Keto After 50 gives you a detailed overview of what keto is, how it can help you lose weight, and the other unique benefits it offers. Set yourself up for success with a satisfying meal plan, helpful shopping lists, and more. Keto After 50 features: Keto explained--Learn all about ketosis and necessary macronutrients specifically for people over 50, as well as how the ketogenic diet can help with everything from cardiac health to neurological function and arthritis. A 28-day plan--Keto After 50 helps keep your new diet manageable with four weeks of pre-planned meals that ease you into the ketogenic diet and help you establish sustainable habits for long-term success. Bonus recipes--Go beyond the meal plan with additional recipes that help you plan your own meals and cook up even more keto-friendly breakfasts, lunches, dinners, and snacks. Make it easy to go keto after 50 with this comprehensive guide and cookbook.
Prediabetes Diet and Action Plan
Reclaim your health with a lifestyle guide and plant-based meal plan for managing prediabetes The changes to your life that come with a prediabetes diagnosis can feel overwhelming, but this prediabetes diet plan makes those changes easier. You'll learn how to make reasonable adjustments to your diet and stay motivated to move your body, calm your mind, and manage prediabetes through mindful eating and plant-based nutrition. An overview of prediabetes-This prediabetes diet plan includes information about how prediabetes develops, the risk factors, and how this book can help.Comprehensive guidance-Build a healthier life with a prediabetes diet plan that covers exercise and mental health, along with 50 recipes and a detailed two-week meal plan.Trackers and tools-Use the lists, meal plan, and goal charts to keep track of your nutrition, especially when grocery shopping or dining out. Take control of your health in manageable steps with the ultimate prediabetes diet plan.
Dr. Sebi Alkaline Diet Cookbook
THE DR SEBI PLANT-BASED ALKALINE DIET Let Dr Sebi Plant-Based Diet find a balance in your body's pH levels with this step-by-step, worry free 1000 Day Meal Plan: The Ultimate Alkaline Diet Cookbook. Allow the Alkaline Diet find the better version of yourself! By choosing the right combination of foods, you will be able to better your metabolism, and boost your energy levels. You will be able to be more active and advance in your diet quicker without putting much thought into it. Also, by following a diet that is high in alkaloids and low in acidity, your will rest assured your health will have a significant turn for the better. This fantastic guide To the Dr. Sebi Plant-Based Diet Recipe Book will Increase your Energy and charge-up your stamina. Natural plants are essential when it comes to restoring our bodies, and Dr. Sebi devised a plan that picked the best "Superfoods" herbs and vegetables that when combined in a meal plan give you great results. Start turning your acidic PH typical in western diets into a much healthier alkaline PH that will give your body the long-awaited break from unhealthy foods it was craving for! An endless variety of recipes from all cuisines and tastes for you to enjoy with family and friends and spread the word of this fantastic and healthy diet. Some of the examples of recipes included in the diet are: Mexican-Style Quinoa Stuffed Avocado Salad Breakfast Skillet Creamy Veggie Pasta Vegetable Broth Vegan Apple Turnovers Alkaline Zucchini Coleslaw Electric Flatbread Creamy Kamut Pasta Alkaline Apple Sauce Get started today and reap all the benefits of the Dr. Sebi, Plant-Based Diet.
The 5-Ingredient Heart Healthy Cookbook
Heart healthy cooking is easy and delicious with 5-ingredient recipes Supporting your heart's health is fast and flavorful with The 5-Ingredient Heart Healthy Cookbook. Find expert guidance for maintaining a heart healthy diet, along with 101 ultra-simple recipes that focus on fresh, whole-food ingredients and enhancing flavor with spices. 5-ingredient dishes-Minimal ingredients mean less time in the kitchen, fewer trips to the store, and instructions that are simple enough for home cooks of any skill level.Comprehensive advice-Take control of your health with a heart healthy cookbook that covers key topics like the science behind fats and cholesterol.A combination diet-Support your heart with an approach that draws from multiple healthy diets, including Mediterranean, DASH, veganism, and the Portfolio diet. Reform your diet while still eating delicious meals, with a hearty healthy cookbook that guides you through everything you need to know.
The New Mediterranean Diet Cookbook for Beginners
Are you ready to be the healthiest version of yourself? If you are sick and tired of feeling sluggish and unhappy with the way you look, it's time to do something about it. YOUR CUSTOMER NEVER STOP TO USE THIS AWESOME GUIDE The Mediterranean Diet Cookbook is your key to living your healthiest lifestyle yet! The Mediterranean Diet has been proven to be the healthiest and most effective diet for weight loss year after year. Enjoy delicious meals of fish, olives, feta cheese, and dessert as you transform your body! In this cookbook, you'll get: ● Recipes for everyday cooking including breakfast, lunch, dinner, snacks, and desserts ● Easy to follow, step-by-step instructions to make some of the healthiest meals around and help you reach your goals● Understand the complete concept and science behind the Mediterranean diet and learn how and why it works so effectively● A list of tips to help you adopt the Mediterranean diet as a lifestyle and live your best life yet● Effectively and safely lose weight to achieve the body you've always wanted You will never experience boredom with your food while on the Mediterranean Diet. Say goodbye to boring and tasteless diets that leave you starving. Say hello to exciting and delicious food that will leave you feeling full and energized. Are you ready to change your habits and lose weight with one of the most effective diets to date? BUY IT NOW AND LET YOUR CUSTOMERS GET ADDICTED TO THIS AMAZING BOOK
The New Mediterranean Diet Cookbook for Beginners
Are you ready to be the healthiest version of yourself? If you are sick and tired of feeling sluggish and unhappy with the way you look, it's time to do something about it. YOUR CUSTOMER NEVER STOP TO USE THIS AWESOME GUIDE The Mediterranean Diet Cookbook is your key to living your healthiest lifestyle yet! The Mediterranean Diet has been proven to be the healthiest and most effective diet for weight loss year after year. Enjoy delicious meals of fish, olives, feta cheese, and dessert as you transform your body! In this cookbook, you'll get: ● Recipes for everyday cooking including breakfast, lunch, dinner, snacks, and desserts ● Easy to follow, step-by-step instructions to make some of the healthiest meals around and help you reach your goals● Understand the complete concept and science behind the Mediterranean diet and learn how and why it works so effectively● A list of tips to help you adopt the Mediterranean diet as a lifestyle and live your best life yet● Effectively and safely lose weight to achieve the body you've always wanted You will never experience boredom with your food while on the Mediterranean Diet. Say goodbye to boring and tasteless diets that leave you starving. Say hello to exciting and delicious food that will leave you feeling full and energized. Are you ready to change your habits and lose weight with one of the most effective diets to date? BUY IT NOW AND LET YOUR CUSTOMERS GET ADDICTED TO THIS AMAZING BOOK
The Perfect Portion Cookbook
The simple, revolutionary 100 calorie system and cookbook that lets you enjoy all your delicious comfort food favorites! THE PERFECT PORTION COOKBOOK is the first of its kind, filled with 150 delicious comfort food classics that you can eat "guilt free," because each recipe has been crafted in multiples of 100 calories. You can choose the perfect portion that is right for you. Why Do This? It's easy...WE ALL LOVE FOOD! Especially homemade comfort food. But, it's often hard to know how much we should be eating of the foods we love. And when there is no easy way to know how many calories we are really eating, it's so easy to unknowingly overeat. Up until now there has been no easy way to create perfect personalized portion sizes, except for learning a complicated calorie-counting system. So here's the idea: create a simple calorie-counting system that's built right into every recipe--a system so easy that you can see the size and quantity of a 100-calorie portion. When you see the 100-calorie size, you can choose the number of units to include in your perfectly portioned meal or snack. So whether you want 100, 200, 300, 400 or 500 calories, you can build the perfect portions and meals that's right for you. Knowledge is power, so the goal is to provide you with a guide that keeps you in "check" to still eat the foods you love, yet be aware of the perfect portion that's right for you! The Goal? To be able for you to eat the foods you love, without feeling compromised! Inside this book you'll find: Great-tasting recipes and based on one of 150 American favorite foods, each easily divisible into 100-calorie portions. Attention to portion sizes, making sure not to skimp, but rather enhance portions through healthful food swaps. Realistic recommendations for portion sizes, adjustable by meal. Breakfast or dinner might be a 300-, 400- or 500-calorie portion, depending on your eating preferences. WOW indulgent recipes, such as decadent desserts, in the 100- or 200-calorie range, so that you could satisfy your sweet tooth in a guilt-free way! Now you can "have your cake and eat it too".... literally! Bon app矇tit!
5-Ingredient Clean Eating Cookbook
Healthy eating, made simple.Tired of long ingredient lists and complicated recipes? The 5-Ingredient Clean Eating Cookbook is your no-fuss guide to nutritious meals you can actually stick with--using just five whole-food ingredients per dish.Whether you're a busy parent, beginner cook, or simply looking to simplify your routine, this book makes clean eating approachable and sustainable. With 125 recipes built around affordable, accessible ingredients, you'll find everything from quick stir-fries to satisfying comfort foods--without the processed extras.This isn't about dieting or detoxing. It's about building real habits with real food, fast.What's inside: No gimmicks, just good food - Nourishing dishes that support wellness without restriction or overwhelm.Smart swaps & tips - Learn how to replace processed ingredients with wholesome alternatives--fresh produce, lean proteins, healthy grains, and more--and adapt recipes to fit your preferences and budget.Beginner-friendly instructions - Every recipe is designed with clarity and speed in mind, ideal for weeknight cooking or meal prep.Clean eating shouldn't be complicated. The 5-Ingredient Clean Eating Cookbook gives you the tools to eat better, feel better, and spend less time in the kitchen.
Keto Air Fryer Recipes
Inside this cookbook you will find keto recipes for breakfast, lunch, dinner, snacks and desserts. Everything you need to start your diet today. All of these recipes are kitchen-tested, made with common ingredients that deliver great flavor and stunning aromas. Inside this cookbook, you will find tasty top keto air fryer recipes under various chapters such as: - Understanding the keto diet- What is an air fryer?- The structure of your air fryer- Benefits of using an air fryer- Air fryer cooking chart- Pros and cons of the air fryer- Tips for getting the most out of your air fryer- Food to eat and food to avoid- Air fryer - faqs- And quick & delicious ( very new) keto air fryer recipes With the information in this book, you will maximize your multi-purpose air fryer to cook, fry, bake, and prepare all your great meals with a few drops of oil in no time flat. Meals taste even better and crispier with air fryers.
The Lighter Step-By-Step Instant Pot Cookbook
#1 NATIONAL BESTSELLER Easy, healthy Instant Pot recipes from popular Pressure Luck blogger and YouTube star Jeffrey Eisner--lightening up comfort-food favorites for wholesome everyday eating Jeffrey Eisner's internationally bestselling Step-by-Step Instant Pot Cookbook was the easiest-to-follow set of Instant Pot recipes ever assembled--showing even the most reluctant cooks how to make magic in their pressure cookers. Now, in this new cookbook featuring over 90 new simple and delicious dishes, Eisner shows how the Instant Pot can be a part of your plan to slim down and keep the weight off--without losing any of the flavor. We're talking a trove of lightened-up recipes, many of which fit easily into a variety of lifestyles including: Keto Paleo Gluten-Free Dairy-Free Vegetarian and Vegan Recipes are accompanied by nutrition information and a precise timing bar so you know exactly how long your meal will take from pot to table. Some of the light, simple, and delicious recipes you'll find inside are: Butternut Squash Soup Sun-Dried Tomato & Shallot Shells Greek Farro Feta Salad Eggplant Risotto Creamy Avocado Chicken Salt & Vinegar Pork Zucchini Chips & Tzatziki Dip Mug Cakes in Mason Jars & More Building on the wild success of Eisner's popular Pressure Luck Cooking website and YouTube channel, every recipe in this book is illustrated with color photographs showing exactly what to do in each step, along with a beautiful shot of every finished recipe. There are no hard-to-find ingredients or fussy techniques, and each dish takes advantage of the time-saving benefits of the Instant Pot.
Intermittent Fasting for Women Over 50
Discover how to lose those pesky pounds without sacrificing the foods you love!Are you over 50 and want the right diet to help you lose weight without complicated calorie counts and a limited menu? Do you want to get rid of excess fat and still be able to eat what you love? Are you interested in a diet that can help you stay fit and healthy with minimal exercise? If you answered yes to any of these questions, this is the book for you. This book is explicitly made for women like you who want the secrets to enhance weight loss, balance hormones, and live a healthy lifestyle, even as you age. This book includes practical, easy-to-apply instructions on how to incorporate intermittent fasting into your daily life during your menopausal years. In this book, you will: Discover the fundamentals of intermittent fasting and how to make it work for you.Learn why intermittent fasting is ideal for women over 50.Uncover the powerful weight loss secrets that most people don't know.Investigate the remarkable benefits fasting has on your mind and body.Read the different types of intermittent fasting and how to choose the perfect one for your lifestyle.Master brilliant tricks and strategies to help you stay healthy while losing fat.Find mouthwatering recipes to keep your stomach happy during eating windows.And so much more!It is time to drop the diets you have tried time and again without success. Intermittent fasting is your key to finally achieve tangible weight loss results. With this guide, you will discover the secrets to remain youthful as you enjoy your golden years! What are you waiting for? Click the "add to cart" button to get your copy of this book today!
Renal Diet Cookbook
*55% Off Bookstores! NOW at $ 25,95 instead of $ 37,95!*These Renal Diet recipes are not only delicious but also healthier!!Your Customer Will Never Stop to Use This Awesome Cookbook!I am sure that you know the importance of a healthy diet and a healthy lifestyle, and I'm also sure that you are aware of the fact that having healthy eating habits it's even more important if you are suffering from a conditionlike diabetes. Would you like to have a guide that can show you how to enjoy the pleasures of food with homemade deliciousrecipes that you can easily prepare in your kitchen, while helping your kidneys function correctly? If the answer is "YES", then keep reading, because in this book you'll discover: - What is Chronic Kidney Disease, so you can be aware of what this condition is, to fully understand what needs to change for you to feel better- What Foods to Eat, and What Foods You Have to Avoid, to make sure that you always eat ingredients that are healthy for your body and can promote the easy functioning of your kidneys- The Quickest, Most Delicious, Kidney-Friendly Recipes, divided into Breakfast, Smoothies, Side Dishes, Snacks, Vegetarian and Vegan, Fish, Poultry, Meat, Soups, and even Desserts, that you will easily be able to prepare directly in your kitchen without the need for hard to find ingredients or over complex preparations- A Super Useful 30-Day Meal Plan, to have everything organized for 3 weeks worth of meals, so that you won't find yourself unprepared and with missing ingredients that will inevitably lead to not following the diet or to those unpleasant last-minute shopping sprees- ... & Much More! Managing your kidney disease might be extremely difficult if you don't have a proper guide to follow, but thanks to this cookbook your condition can only improve, up to making you able to avoid dialysis, so... All recipes come with an image, a detailed list of ingredients, cooking and preparation times, number of servings, easy to follow step-by-step instructions.Wait no more! Buy it NOW and let your customer get addicted to this amazing book!!
Renal Diet Cookbook
*55% Off Bookstores! NOW at $ 35,95 instead of $ 45,95!*These Renal Diet recipes are not only delicious but also healthier!!Your Customer Will Never Stop to Use This Awesome Cookbook!I am sure that you know the importance of a healthy diet and a healthy lifestyle, and I'm also sure that you are aware of the fact that having healthy eating habits it's even more important if you are suffering from a conditionlike diabetes. Would you like to have a guide that can show you how to enjoy the pleasures of food with homemade deliciousrecipes that you can easily prepare in your kitchen, while helping your kidneys function correctly? If the answer is "YES", then keep reading, because in this book you'll discover: - What is Chronic Kidney Disease, so you can be aware of what this condition is, to fully understand what needs to change for you to feel better- What Foods to Eat, and What Foods You Have to Avoid, to make sure that you always eat ingredients that are healthy for your body and can promote the easy functioning of your kidneys- The Quickest, Most Delicious, Kidney-Friendly Recipes, divided into Breakfast, Smoothies, Side Dishes, Snacks, Vegetarian and Vegan, Fish, Poultry, Meat, Soups, and even Desserts, that you will easily be able to prepare directly in your kitchen without the need for hard to find ingredients or over complex preparations- A Super Useful 30-Day Meal Plan, to have everything organized for 3 weeks worth of meals, so that you won't find yourself unprepared and with missing ingredients that will inevitably lead to not following the diet or to those unpleasant last-minute shopping sprees- ... & Much More! Managing your kidney disease might be extremely difficult if you don't have a proper guide to follow, but thanks to this cookbook your condition can only improve, up to making you able to avoid dialysis, so... All recipes come with an image, a detailed list of ingredients, cooking and preparation times, number of servings, easy to follow step-by-step instructions.Wait no more! Buy it NOW and let your customer get addicted to this amazing book!!
