The Mediterranean Migraine Diet
This cookbook features more than 70 delicious recipes and dozens of helpful tips to help combat migraine symptoms by eating a Mediterranean-style diet.This unique cookbook and lifestyle guide provides migraine patients with a dietary roadmap to control attacks and radically transform health. Based on the popular Mediterranean diet, this eating plan goes a step beyond migraine elimination diets to help people living with migraine expand their palette of ingredients. Co-authored by healthy living blogger and creator of TheDizzyCook.com, Alicia Wolf, and neurologist Dr. Shin Beh, the book is packed with information.The co-authors, patient and doctor in real life, teamed up to provide not only a cookbook, but a science-based guide to eating well, adapting the heart- and brain-healthy Mediterranean diet specifically for people living with migraine to help control their symptoms. Alicia shares her own journey with vestibular migraine and how she healed herself through the foods she cooked. Dr. Beh adds scientific information to bolster her delicious recipes.Inside you'll find: Ten tips for eating a Mediterranean-style dietTypical migraine food triggers and how to adapt them to the Mediterranean dietInstructions for curating a migraine-friendly pantryInformation on how to shop for and cook with specific brain-friendly ingredientsMore than 70 healthy and delicious recipes organized by food typeMigraine-friendly meal plans and tips for making meals aheadTips and tricks for customizing dishes for special diets and personal migraine triggersThis book shows how easy-and delicious--it can be to treat migraine through simply eating well.
The Fast and Easy Alkaline Diet to Lose Weight
Allow the Alkaline Diet to help you become the best version of yourself! You may improve your metabolism and increase your energy levels by eating the correct meals.You will be able to be more active and make faster progress in your diet without much consideration. Furthermore, by eating a diet strong in alkaloids and low in acidity, you may be certain that your health will improve significantly.
Mediterranean Tips for Your Diet
I'm sure you've heard about the many advantages that a Mediterranean diet may provide in your life. Keeping your body's health by consuming meals rich in fats and proteins will help you shed body fat while maintaining a healthy physique.However, if you are new to the Mediterranean diet, it might be difficult to know what to eat, when to eat, and how to arrange your diet.
Stay healthy with my vegetable diet
The current publisher, who is also a Reiki Master, collaborated closely with the author, updating the text to include many important facts from the Gakkai archives that were not included in the first edition, as well as carefully refining the translation so that the esoteric concepts would be more understandable to the Western mind. This is an essential book that retains the basic principles and procedures given by Usui Sensei while also providing a practical Reiki system for present times.
2022’s Sea Food Recipes
This collection of dishes, organized by shellfish type, includes variety beloved throughout the nation, including everyone's favorite: shrimp! Each chapter also offers useful suggestions and information about each species, such as seasonality, sustainability, shopping for shellfish, and storing and handling.
The Nutrition Initiative
In this book, you will discover everything you need to know about nutrition and how focusing on this topic can drastically improve your overall health and performance, and your body composition.
Small-Batch Keto Baking Cookbook
Low-carb. Small-batch. Big flavor.Fill your home with the irresistible aroma of freshly baked cookies, all while remaining on a keto diet. Dive into the world of low-carb, small-batch baking with this keto baking cookbook of flavorful and perfectly portioned recipes.60 delicious recipes--From flaky, buttery hand pies to rich, melt-in-your-mouth brownies, enjoy a wide variety of baked recipes you won't believe are keto-friendly.Master small-batch baking--Keep your keto baking skills on the rise with tips on the best flours, small-batch baking secrets, ways to troubleshoot common issues, and more.Measure twice, bake once--Stay on track with easy-to-follow guidelines and recipes that stick to accurate keto macros.Bake up healthy portions of tasty treats with this keto cookbook!
The Power of Food Prep
Who has time to cook everyday? And who wants to?If you're like most busy people who often resort to ordering out or paying too much at restaurants when you're too exhausted to cook, there's a better way. With meal planning and prep, you can have healthy, gourmet, home-cooked meals everyday by cooking only a few days a week. You don't have to be a "Type A" person and have every meal planned out on the calendar for this to work for you. You don't have to spend a fortune on kitchen gadgets or spend hours on the weekend cooking for the week.The Gourmet Done Skinny Meal Method is the best solution for busy foodies to save time, save money, and cut calories. So, roll up your sleeves, put on your apron, grab a notebook, and get ready to learn the power of food prep with the Gourmet Done Skinny Meal Method.You will learn: an easy way to prep healthy meals that doesn't require you to spend the entire day in the kitchena simple method to cook only a few hours a week and pull out quick meals on other daysa solution that doesn't require you to eat the same thing five days in a rowthe basic tools you need to meal prep without collecting a bunch of gadgets you'll never use againtime-saving tips and tricks to set you up for success
The Benefits of Plant Based Recipes
This handbook will undoubtedly alter your kitchen by introducing fresh plant-based, whole-food concepts to the table and providing simple but nutritious recipe options for anything from festive feasts to hectic weekday dinners.
The Food Allergy Baking Book
The Food Allergy Baking Book is a one-stop guide to delicious, everyday baked goods free of dairy, eggs, and nuts--the most common food allergens. The Food Allergy Baking Book offers more than 90 timeless, foolproof recipes that are easy to prepare, even for kitchen novices. It is an invaluable resource for home bakers (and their families) who love sweets and treats. These recipes are more than delicious enough to be enjoyed by everyone who craves great baked treats, whether they have food allergies or not, but they fill a particular need for families who find baking at home to be the smartest and safest option to avoid exposure to allergens. All the traditional baking favorites are included, with chapters devoted to the best and tastiest muffins and quick breads, cookies and bars, and all manner of cakes, pies, crisps, and cobblers. The book also provides practical advice about dealing with classroom and birthday parties, as well as easy ingredient substitution ideas. The Food Allergy Baking Book is the go-to guide for food-allergy conscious bakers everywhere.
Low Carb Diet
This is a Low Carb Diet Recipe Book with Over 100 Mouthwatering Recipes That Are Gluten-Free, Sugar-Free, and Full Of Healthful Flavors!This is a MUST HAVE for low-carb dieters who want to eat REAL food without spending a fortune on pre-packaged foods, premade meals, and frozen dinners.Do you ever feel like you don't have enough time in your busy day to cook real, healthy food for your family? If so, this low carb recipe book will prove you wrong!Whether you are planning to cut carbs or you are already committed to doing so, here are 100 delicious low-carb recipes for the whole family, with instructions for each recipe! All of these recipes are keto friendly!Low carb diets, or LCHF (for Ketogenic Diet), are becoming increasingly popular among people who want to lose weight, eat cleanly and naturally, improve their health, and adopt a new lifestyle. In this book, we'll show you how to create a tasty low-carb diet using natural ingredients. I created this low-carb cookbook with you in mind, so you can enjoy the delicious recipes I've developed for you to use in your kitchen. No matter your dietary restrictions, I've included healthy and tasty options for you to try.This book is packed with mouth-watering recipes for delicious low-carb dishes that are ready in just 30 minutes or less. These tasty recipes are designed to fit into any diet plan and can be enjoyed by those following both a keto and regular diet. The book contains a wide variety of delicious recipes including breakfast, lunch, dinner, snacks, desserts, and soups. It includes recipes that are suitable for people following a low-carb diet such as Keto, Atkins, and Paleo diets. There is also a section on keto snacks and dessert recipes for those who are trying out the keto diet for the first time. The best thing about this book is that every recipe has been created using ingredients that are easily found in every kitchen. So you'll never have to worry about running out of ingredients or feeling like you are missing out.The Low Carb Diet has proven to be an effective way to lose weight and keep it off. Now you can prepare tasty low-carb recipes that will enable you to eat the same delicious dishes you've always loved. These delicious recipes include cakes, muffins, brownies, cookies, scones, bread and rolls, pizza, pasta, and more.Low Carb diet is considered a popular trend in many countries, including China, Japan, Korea, and the United States, due to its numerous health benefits. Many studies have proved that low-carb diets not only help patients with diabetes but also increase energy levels and improve mental well-being.Get this book now!
Fabulous at Fifty...Sensational at Sixty
Have you ever found yourself chasing an ethereal dream only to wake up and discover that you were the lead character in a God Engineered script? Try as you may, you will eventually learn that you do not control the narrative of your life. The overarching theme of "Fabulous at 50, Sensational at 60" A Guide to Aging Gracefully is mired in an acknowledgment that the "Will of God" is supreme! The author seeks to equip the reader with the skills and tools necessary to age gracefully. She begins with the premise that we all want to age; however, we struggle with the concept of "getting old." She pointedly reflects upon the fact that we cannot have one without the other. The author uses the sub-textual themes of Intentional Parenting, Moral Responsibility, and Spiritual Guidance to help the reader gain an appreciation for the reciprocal relationship between Gratitude and the concept of Aging. A quick read, each chapter is no longer than five pages and is dedicated to heartfelt stories about each of her parents that evolved into life lessons for her. Why "Fabulous at 50" you may ask and not "Thriving at 30?" It is at 50 that the terrain of life begins to change sharply. As you find yourself confronted with the proverbial antidotes to life: illness and the death of loved ones in abundance, you will quickly come to the realization that the celebratory style that characterized your 20s, 30s, and 40s is gone. It is more a function of logistics than anything else; when the average person reaches 50 their parents are in their 70s or 80s, and so are their aunts and uncles. It is for this very reason that you should begin in childhood establishing, maintaining, and strengthening your relationship with God so that you are better equipped to cope with this change in terrain. If you are a young parent or someone who anticipates being a parent one day, this guide will serve as an excellent foundation for you. Nestled against the backdrop of the Fruit of the Spirit and the Seven Contrary Virtues, this spiritual journey is designed to tug at your heart and encourage you to closely examine that person looking back at you in the mirror. The author portends that it is your relationship with God combined with your treatment of others that will help you construct a healthy moral barometer and moral compass, both of which inform the development of humility and gratitude. You will find that you are better able to appreciate the opportunity to grow older when you display humility and gratitude. The author ensures that you are provided a medium to reflect and grow by sharing relevant biblical scriptures, a short inspirational message and a reflection page for notes at the end of each chapter. These key features are empowering for the reader, and they fortify the strength of the book as a guide. It is the goal of the author to change the national narrative on the concept of "aging." Persons of all ages seeking to become a better "you", should join this author's "Call to Action" to change the cultural perspective, social narrative, and connotations associated with the word "aging." Read this book. You won't regret it!
Fabulous at Fifty...Sensational at Sixty
Have you ever found yourself chasing an ethereal dream only to wake up and discover that you were the lead character in a God Engineered script? Try as you may, you will eventually learn that you do not control the narrative of your life. The overarching theme of "Fabulous at 50, Sensational at 60" A Guide to Aging Gracefully is mired in an acknowledgment that the "Will of God" is supreme! The author seeks to equip the reader with the skills and tools necessary to age gracefully. She begins with the premise that we all want to age; however, we struggle with the concept of "getting old." She pointedly reflects upon the fact that we cannot have one without the other. The author uses the sub-textual themes of Intentional Parenting, Moral Responsibility, and Spiritual Guidance to help the reader gain an appreciation for the reciprocal relationship between Gratitude and the concept of Aging. A quick read, each chapter is no longer than five pages and is dedicated to heartfelt stories about each of her parents that evolved into life lessons for her. Why "Fabulous at 50" you may ask and not "Thriving at 30?" It is at 50 that the terrain of life begins to change sharply. As you find yourself confronted with the proverbial antidotes to life: illness and the death of loved ones in abundance, you will quickly come to the realization that the celebratory style that characterized your 20s, 30s, and 40s is gone. It is more a function of logistics than anything else; when the average person reaches 50 their parents are in their 70s or 80s, and so are their aunts and uncles. It is for this very reason that you should begin in childhood establishing, maintaining, and strengthening your relationship with God so that you are better equipped to cope with this change in terrain. If you are a young parent or someone who anticipates being a parent one day, this guide will serve as an excellent foundation for you. Nestled against the backdrop of the Fruit of the Spirit and the Seven Contrary Virtues, this spiritual journey is designed to tug at your heart and encourage you to closely examine that person looking back at you in the mirror. The author portends that it is your relationship with God combined with your treatment of others that will help you construct a healthy moral barometer and moral compass, both of which inform the development of humility and gratitude. You will find that you are better able to appreciate the opportunity to grow older when you display humility and gratitude. The author ensures that you are provided a medium to reflect and grow by sharing relevant biblical scriptures, a short inspirational message and a reflection page for notes at the end of each chapter. These key features are empowering for the reader, and they fortify the strength of the book as a guide. It is the goal of the author to change the national narrative on the concept of "aging." Persons of all ages seeking to become a better "you", should join this author's "Call to Action" to change the cultural perspective, social narrative, and connotations associated with the word "aging." Read this book. You won't regret it!
Too Busy? Try The Atkins Diet!
Recently, new strategies and methods for losing weight have been developed. The Atkins Diet for Beginners is about the Atkins diet. It is suitable for everyone.The book "Atkins Diet for Beginners: 100 Healthy and Effective Atkins Diet Recipes to Lose Weight and Feel Great" is aimed at newcomers and beginners.
The Dessert Cookbook of 2022
Baking for beginners-Learn all you need to know to assure baking success, including how to set up your kitchen, understand a baking recipe, correctly measure materials, and prevent common blunders.Truly simple recipes-Discover step-by-step directions and expert advice to help you improve your baking abilities and get the most out of each recipe.
Food Allergen Menu Matrix
Food Allergy Chart Food Allergen Menu Matrix For Food Businesses By Culina Salus creator of the bestselling Essential Food Safety Management 2022 Yearbook series in publication since 2014. This book also contains information on the following: The 14 Allergens Food Allergen Menu Matrix (food allergy chart) -which allows you to record dishes and their allergen content, this section has space for over 1000 entries. 121 Pages
Be a Plant-Based Woman Warrior
The original "Julia Child of plant-based cooking" teams up with her daughter to offer a multigenerational celebration of the power of a plant-based lifestyle--with 125 recipes. The Esselstyn family is three generations plant-based strong. Encouraged to create recipes without dairy and meat when her husband's research pointed to the impact of diet on reversing disease, Ann Esselstyn began feeding her family creative, plant-based meals more than thirty years ago. She and her daughter, Jane Esselstyn, are bolts of energy from the same strike of lightning and have become fierce, big-spirited advocates for a plant-based lifestyle, reaching hundreds of thousands of fans through their previous books and their popular YouTube channel. At eighty-six and fifty-six, respectively, Ann and Jane are pictures of ageless health and vibrancy and spend their days hiking, doing yoga, gardening, cooking, and spreading the message that diet is the key to living a happy, strong, and disease-free life. Be a Plant-Based Woman Warrior explains how women everywhere can pass on this important legacy in their own families through the generations, and illuminates how plants powerfully support a woman's body and mind. This cookbook is a call to action and a message of hope for any and all to be Plant-Based Women Warriors filled with vitality and in control of their own health. Be a Plant-Based Woman Warrior includes more than 125 recipes made for women on the go, from Apple Flax Flapjacks and Black Ramen Bowls, to Portobello Sliders with Green Goddess Sauce, to Mint Chip Outta Sight Brownies. And it includes big-flavored dinners like Sweet Potato and Cashew Ricotta Lasagna and Plant-Based Pad Thai, sure to tempt even the most reluctant vegetable-focused eaters. Full of life, captivating energy, and delicious food, this cookbook brings readers to the Esselstyn family table, where plants and joy are at the center.
Type 2 Diabetes Cookbook for Beginners
Do you, or a loved one, struggle with Type 2 Diabetes?Do you get frustrated trying to figure out what you can, and can't, eat every day?Do you want inspired everyday recipes to Help Manage Prediabetes and Diabetes?If the answer is "YES", then you found the right book.In this 2022 edition, you'll find 2022's most affordable, quick & easy diabetic recipes for beginners on the diabetic diet. Each recipe includes...Affordable ingredients: save money cooking budget friendly recipes.Easy to find ingredients: cook with ingredients easily found inside your home.Nutritional information: keep track of your carb budget.Servings: cook the right amount of food for your diet.Cooking times: save time in the kitchen.Highly rated recipes: enjoy the most popular diabetic recipes.Get started on your journey to feeling healthier with a complete diabetic cookbook and diet guide that helps you stay on track.
Healthy - Easy - Delicious
This book was created to help challenged cooks enjoy preparing meals and begin making changes towards a healthier, more sustainable lifestyle. It encourages the reader to make wise plant-based choices and explains how the changes can be done and why they work. The recipes are easy to prepare and easy to follow and can be made with minimal kitchen tools, perfect for beginning cooks or those on the road. They contain ingredients that are familiar and most offer ideas for substitutions. The book also includes a mini guide for a healthy lifestyle; healthy living includes not only eating clean but also what you put on your skin and the choices made with environmental factors.It won't be long until the user of this book feels a difference...energy will increase, the body will be in better shape, libido will go up and the brain will be more alert. These positive changes will be the most encouraging factor to continue eating in a healthy way.Alongside the recipes the reader will find information about the foods used in this book and their nutritional benefits, guidance on how to avoid produce with pesticides, and a list of substitutes for the most common unhealthy foods in the standard American diet (SAD).The enthusiasm and humour of author and food creator Judith Graile comes through in the text and illustrations. She is passionate about sharing her knowledge around sustainable, high nutrient food with the goal of positively impacting the health of people and the planet.
How Can I Use My Bread Machine?
These recipes employ simple ingredients and take no effort on your side; just toss everything into your bread machine and let it do its thing. Whether you have a 1-pound, 1.5-pound, or 2-pound bread machine, these fail-safe recipes will serve as the basis for intriguing new bread creations.
The Golo Diet Cookbook Everyday
GOLO is based on the concept that getting your insulin under control - rather than simply reducing caloric intake or cutting out entire food groups - is the key to a properly functioning metabolism; once your metabolism is working better, you can lose weight and keep it off more easily, according to the company's website. There are several hormones that are thought to be involved in appetite, metabolism, and weight management, and GOLO focuses on insulin, which is supposed to regulate your blood sugar. Simply put, when your insulin isn't doing its job of distributing energy to your cells, the sugar stays in your blood and your body stores the extra as fat. The idea behind GOLO is that it'll get your insulin and blood sugar levels where they belong, thus helping you use energy efficiently. The meal plan itself is mix-and-match, according to Jennifer Brooks, the company's president and co-founder. A booklet lists permissible foods (all of which are readily available whole foods like meats, vegetables, and fruits) with guidelines for how much you can have at each meal. You then pick one to two servings from each category: proteins, carbs, vegetables, and fats to create your meal; this combo, she says, is designed to keep your blood sugar steady and stave off hunger.
Alzheimer’s Disease
An essential resource guide for any family coping with a diagnosis of Alzheimer's Disease or other Dementia conditions.In an effort to support caregivers, essential information and resources are presented including strategies for avoiding burnout. The spiritual aspects of caregiving are also addressed, which can be helpful when dealing with such a potentially disheartening situation.This guidebook can also be utilized as a foundation for a caregiver support group. The author personally dealt with the issues described while working as a caregiver and hopes to support others in this challenging situation through their experience.
Student Friendly Cookbook
Discover the Tastiest Recipe Book for College Students that are on a Tight Budget.College is a place and time in your life when you are re-discovering yourself and want to try and explore so many things. But most students are facing one colossal obstacle during their college time - a tight budget.The first thing they do - they start budgeting food heavily, which is wrong.In their minds, bland, tasteless cheap noodles are the way to go, but what they don't know that there is a way to eat cheap and tasty food. That is precisely what this cookbook offers. With this cookbook in your hands, you'll be able to make the most delicious meals in the world - all while saving money.Tasty food can be cheap - all you need to have is a good guide. All of the ingredients are probably already lying around in your apartment - chicken, pasta, fish, eggs, etc. You just need to know which combination of those ingredients tastes the best, and that is what you'll find inside.Impress your friends and colleagues with tasty and mouthwatering meals that are cheap to make but taste amazing.This cookbook doesn't even require you to have cooking ideas or honed cooking skills...The recipes are made for beginners, and every step is explained in a detailed manner - you'll never wonder, "What to do next?"Here's what this college cookbook will offer you: - 80+ tasty and mouthwatering recipes- Guide for remaining healthy in college- How to set up your college kitchen- Filling up your new pantry with essentials- Basic cookware and utensils you need to have- And much more!If you don't want to be a starving student living on buttered noodles, then this cookbook will show you how to prepare gourmet meals for a fraction of a price.
One-Pot Healthy
Bringing together classic dishes and fresh recipe ideas, One-Pot Healthy teaches you how to cook 80 delicious and hearty meals in just one pot. From weeknight essentials to gatherings and celebrations, there's something for every occasion. Start your day with a Tomato and Herb Omelette, try your hand at a speedy Chicken and Butternut Broth, ready in just 15 minutes and cook up a rather impressive Eggplant and Fig Casserole. Filled with inspiration for simple, healthy and delicious meals, One-Pot Healthy contains a wide variety of ingenious recipes, perfect for any night of the week. If you are time-poor, stuck in a food rut, but want a meal that makes you feel good - or simply hate doing the dishes - One-Pot Healthy is the book for you.
LEAN AND GREEN DIET Recipes
Do you want to go on a diet without feeling like you are on a diet? Are you looking for a diet that won't leave you hungry but will boost your weight loss like never before?READY TO CHANGE YOUR HABITS AND IMPROVE YOUR LIFESTYLE?If that's the case, it's time to consider the Lean and Green Diet!QUICK AND EASY RECIPES!A convenient meal replacement diet has seen a huge increase in recent times due to its effective approach to weight loss. One of these popular and effective meal replacement diets is known as The Lean and Green Diet. The lean and green diet is mainly based on the intake of lean and green meals with the consumption of small portions throughout the day along with special supplies. The Lean & Green Diet includes specialty food categories which include prepackaged foods, bars, smoothies, etc., also known as "fuels". The lean and green diet focuses primarily on an effective approach to weight loss by eating small portions of food throughout the day to meet your body's needs.Lean and Green Diet Recipes include the following: Many days with lean and green recipes. All easy to prepare and very affordable, starting with breakfast and ending with dinner, including dishes for vegans and vegans, healthy drinks included and the Cookbook guides you with a combination of recipes and detailed information.Dieting doesn't have to be difficult! This book will ensure you have a smooth transition to your new healthy habits with well-balanced recipes to boost your energy levels more than ever and achieve the perfect shape you've always dreamed of.So what are you waiting for? All the information to get the results you have been looking for for some time is inside the book. BUY NOW! Start a happier lifestyle!
Inspiration Contagion
A guidebook for inspiration . . . . . . unlike any you've read before. Get ready to own a trail map that takes you from darkness and despair into the light of hope. And not just hope, but immediate actionable strategies! This book is full of practical, holistic, effective tools, practices, and strategies that'll guide you to transform old habits into new ones that change your life, even if you've suffered with chronic pain. Expect to feel inspired with stories to give you game-changing perspective and then get ready to feel delightfully surprised when the author goes beyond her powerful stories to give you every step you need to take to carve your own path to inspiration and peak health and wellness. This is what you need if you have a plan to live your best, healthiest, happiest, and most productive life and leave the legacy you were born for.
The Soups Cookbook
Don't wait till you're sick to make some excellent chicken noodle soup. This soup cookbook's more than 90 recipes range from conventional classics to more adventurous food. These soups are not only delicious on their own, but they are also filled with healthful ingredients that fight inflammation, strengthen your immune system, warm you up, and help keep colds at bay.
The Muscle Building Diet
Sure, your muscles are tight, but why are they so small? So, you've decided you want a leaner, more muscular physique but aren't sure what natural foods to eat? This is where muscle-building meals come in. Over the years, men and women have discovered the key to leaner and healthier bodies by combining a natural bodybuilding diet rich in muscle building nutrients with a realistic training schedule.
One Cup at a Time
One Cup at a Time: Recipes for Recovery is a community project that focuses on food, community, and recovery. Through these recipes and stories, we want to take you on a journey --- a journey that is not a single story, but a collection of lives and experiences, of food and family, of resilience and recovery.
Easy Dirty Keto Cookbook
Simplify mealtime with dirty keto recipes made easy If a strict, clean-eating keto diet sounds like a chore, then the "dirty" keto diet may be just what you're looking for. With a flexible approach that allows for pre-made foods, processed ingredients, and other shortcuts, the dirty keto diet is still macro-friendly without all the fuss. This cookbook offers 100 dirty keto recipes that are easy to throw together--so you can enjoy delicious low-carb cooking even on your busiest days.Dirty keto 101--Become a dirty keto boss with clear guidance for calculating macros, stocking your kitchen, and making mealtime a breeze.Truly easy recipes--Discover recipes that require minimal prep; utilize budget-friendly ingredients; and can be made in 30 minutes or less, in one pot, or with five or fewer ingredients.Crave-worthy meals--Stay in ketosis without sacrificing flavor with a wide variety of dirty keto recipes that'll have your mouth watering from breakfast to dessert.Hit your macros without a hassle with The Easy, Dirty Keto Cookbook!
Plant-Based Ketogenic Diet Cookbook
Boost the benefits of a ketogenic diet with plant-powered cooking When it comes to keto cooking, you probably think of meat, eggs, and cheese--but did you know you can keep keto on a plant-based diet, too? This cookbook will help you combine both diets for improved health and weight loss. Whip up tasty meals using readily available ingredients with recipes that are low on added salt and sugar but big on flavor!A unique dietary combination--Try 75 easy-to-follow keto recipes that are animal-product-free, making this diet a great option for vegetarians or vegans.A complete 14-day meal plan--Get started with two weeks of pre-planned meals that will help you feel comfortable with a plant-based keto diet and inspire you to create your own healthy menus.Recipe tips--From boosting flavor to swapping ingredients, it's easy to customize the recipes to your preferences.Feel healthier and promote weight loss with this keto diet cookbook!
Carnivore Diet
If you are looking for something different that can help you lose weight and help fight diseases such as diabetes and cancer, the Carnivore Diet may be right up your ally! Are you sick and tired of trying out every diet under the sun and seeing no results? In today's market, there are a billion, and one diets telling you to eat this and not that. Whether it is low carbohydrate, high vegetable, or low protein, each and every one of these diets seem to copy one another. Some of the incredible results from the Carnivore Diet include: - Weight Loss - Increased Energy - Improved Skin Quality - Improved Blood Sugar Levels - Improved Cholesterol - And so much more! Plus, what is a diet if you are not going to stick it out? While there will be many people that call you crazy for following an all-meat diet, the results do not lie! On top of benefiting from your diet, you will also be eating some incredibly delicious meals! Within the chapters of this book, you will be handed thirty different meat-filled recipes and ten different meal plans for different sexes and ages! What have you got to lose? You have tried everything else, and all of the fruits and vegetables in the world have failed you! The only thing in between a new diet and amazing results is you! What are you waiting for? Click buy now!
The Book Of Allergies
In The Book Of Allergies, he is joined by his son, Roman G. Pavlez, a passionate health writer and environmental champion, in revealing the fact that our bodies are out of balance, just as the earth's ecology is out of balance. The contemporary world, with its pollution, bad eating habits, lack of exercise, and excessive antibiotic exposure, is contributing to the increase of allergies.
I’m Losing My Memory; I’m NOT Losing My Mind
It's a terrifying diagnosis that nobody wants to hear, especially about themselves: dementia. But now that it's diagnosed, do you simply sit by and watch your life fade away? Not if you're author Sally Faith. In her energetic manner, she takes the bull by the horns and shows you how to LIVE with early dementia. There's much you can do to secure a satisfying life for yourself if you do it now, while you still have the mental capacity to make solid choices for yourself. Watch as the author absorbs the painful truth, then gets down to business: she sells her house and finds an independent living facility where she can graduate to memory care; she organizes her life, so she can remain independent for as long as possible; she incorporates new and interesting activities that keep her brain active and learning; and she embraces a positive attitude, determined to enjoy herself for the rest of her days. In I Am Losing my Memory; I'm NOT Losing My Mind, Sally Faith provides an example for those who have early dementia AND those who love them about how to stay positive, embrace change, and live in a state of gratitude and humor.
Whole Body Reset Diet Cookbook for Middle Aged
Are you looking for easy ways to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond?Then this "Whole Body Reset Diet Cookbook for Middle Aged " is for you... I eat the same as I've always done, I exercise the same as I've always done, but now I am gaining weight. Why?I tried all the dietary approaches that have been published in the market, but I failed. Why? Scientific researches have proven that our metabolism is the same at twenties, thirties, forties, sixties and beyond. Our metabolism does not slow with age! The problem is, with aging, We are difficult to turn proteins in our food into muscle! And muscle is important because: it burns more calories, it helps sequester extra blood sugar, and it helps reduce harmful fat. So we discover the power of "Protein Timing" to Lose Weight, Have A Flat Belly and Optimum Health! That's why i wrote the Whole Body Reset Diet Cookbook for Middle Aged. his diet program isn't low-fat, low-sugar or low-carb, it doesn't require food restrictions, intermittent fasting or calorie counting, and it doesn't exclude any particular food category. Yet, once you know how to perform it, and include it into your daily life, it can take away as much as twenty pounds in just twelve weeks - with the most of those pounds coming from pure fat. So, what are you waiting for? Push right now the "Buy It" button and start your Weight-Loss, Optimum-Health Journey!
