Food and Cookery for the Sick and Convalescent
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The New Cookbook for Athletes
Nobody pays quite as much attention to what they eat as a bodybuilder. The calories have to be right and macros have to be balanced, and we can't forget about the micros, either. Then there are the various diet philosophies that contend for the pole position - intermittent fasting, carbohydrate cycling, ketogenic, and flexible dieting, to name a few. Well, regardless of your preferences, these bodybuilding recipes will have you covered. You'll find a little bit of everything here to help make your meal prepping a success, from high-calorie and high-carb to low-carbohydrate and low-carbohydrate, fast and easy to more involved (and rewarding!). Oh and there's plenty of protein too, of course! Bodybuilding is a delicate balance between building muscle and burning fat. You need adequate calories to increase muscle mass, but you also need a caloric deficit to burn off stored fat. It sounds impossible, but it isn't. The secret? Basic math. Or, as it's referred to in the fitness world: the Energy Balance Equation. Simply put, the more muscle mass you have, and the more active you are, the more you need to eat. That's because the more lean muscle mass you have, the more energy (thanks, food!) it takes to move that muscle around. Anything from basic functions like breathing, digestion, and your heart beating, to walking around and carrying the laundry up the stairs, or more deliberate exercise like running or pushing serious weight in the gym-your body needs energy, and if you're doing all these tasks with more lean muscle, you need more fuel. Before you go running to the fridge, let's look at the other end of the spectrum. When we eat more calories than our body uses, all those extra calories are stored as fat. This is the reason why many people who gorge to get strong, never actually become lean and shredded. They may indeed get stronger, but getting lean means cutting out extra calories. There are still other factors to consider, like poor food quality, lack of nutrient timing, and improper ratios of macronutrients. All calories are, of course, not created equal. We want to fuel our body with the best building blocks, at the right time to power our workout, improve our performance, grow more muscle, and get rid of extra body fat.
Intermittent Fasting for Women
Are you sick and tired of fad diets that don't work, and ultimately leave you feeling demotivated and out of pocket?Maybe you feel as though you have exhausted every option available to you when it comes to trying to lose weight.Perhaps you have tried all of the fad diets you see celebrities promote on social media or that juice diet your neighbor down the road swears by, but every time, you find yourself back at square one.Or it could be you believe these diets do not meet the needs of women in particular.Or perhaps are starting to feel as though your health and weight loss goals might actually be unachievable, and you are destined to always be disappointed by the way you look.Well, it doesn't have to be this way!Trying to lose weight and failing can be incredibly demoralizing, but with Intermittent Fasting for Women, you can say goodbye to disappointment and disheartenment, and say hello to a new, healthier, and happier version of yourself!You can lose weight and learn to keep it off no matter who you are or what your circumstances are!Now, all that is required for you to achieve your dream body is you taking action and following the tips and guidance presented inside.Intermittent fasting is not, strictly speaking, a diet. It is a long-term lifestyle, and not just a short-term fix for weight loss.There are no tricks and no quick wins that will eventually disappear.Instead, what you will find is a book that provides you with insight into and advice on how you can lose weight safely and consistently, and most importantly, keep it off!You'll never look back once you've experienced the life-changing benefits of combining intermittent fasting, a healthy diet, and exercise.
7-Day Incredible Meal Plan for Complete Health
Food is the best solution for health and cures more illnesses than medicine.Different foods provide different healing properties to meet the body's needs for its normal functions.Yet, many, if not all, recipe books in the western countries concentrate on the taste of their dishes, weight, toxic, acid, or other symptom control, the narrow thinking of nutrition, or cost savings that compromise the quality of food. They may help you to strengthen one organ or body part but create imbalance among organs and body parts, causing health problems in other parts of the body.Unlike other publications, this recipe book uses food as the best medicine and considers specific food requirements forthe whole body as an energy system.each major organ.balancing the organs and body parts."Never saw a book with recipes that explain the functions and effects of each food and each dish on the body and organs. I encourage all to read it no matter your age."It is the first book of its kind to focus on complete health from the self-healing expert, researcher, and energy healer, who has created the first and only self health/healing system: the Total Life Energy Plan. This book features over 30 nourishing recipes that ingeniously incorporates food ingredients as medicine to eat for healing every day. It also brings the basic principles of the universe and the fundamentals of Traditional Chinese Medicine to the flavors on your plate and the energies in your body. At the end of each day's meals, author also incorporates famous sayings on food, health, and healing.This soothing, practical 7-day meal plan is perfect for those looking to eat for healing, nourishment, and joy.
Straddling the Razor Wire Ii
Straddling the Barbed Wire, and then one day during a really heavy racial tension project decided it was more like straddling electrified razor wire to be multi racial.........multi-cultural, multi-modality educated, seeing men AND women, NOT fights, seeing FAMILIES, not generational disputes. Seeing starvation, war, genocide, rather than what we, as humans could do on this earth each day, to help others, to maintain and restore nature, to create a better world for the next seven generations and pass that duty on.
Moving FORWARD FOR A LONGER LIFE
"Exceptionally inspiring, Margaret Lang has given us a compelling compilation of stories that will have you singing joyfully into your later years with greater purpose, greater glory, and more vigor than you may have ever imagined possible." - PASTOR JASON ANDERSON, Lead Pastor at Living Word Bible Church, Mesa, Arizona "This book is absolutely refreshing and something so needed in these times when individuals need to know they are not alone and there's someone who can relate and understand the fears and uncertainties felt when it comes to the next chapter of their lives." - SHAVONZAIL CAMP, Connect Radio Group, Senior Producer/Radio Co-Host "Margaret provides a vignette of God's love, grace, and mercy. The Reflection Questions at the end of each chapter make the book a great resource for a book club or Bible study." - PAT PALMER, author, Bible Study Leader "Reading someone's book, taking someone's class, or watching someone's tv show who has had amazing life experiences and sharing that wisdom to help us is a gift. Margaret, who has a huge heart, gives us that kind of gift by sharing with us what it takes to Get Up and Live! This is a must read." - CHUCK AND HANNAH KEELS, authors of Get Up and Live and founders of Get Up and Live.org "MOVING FORWARD FOR A LONGER LIFE provides understanding that this life that we have been blessed with is a wonderful journey and we need to find joy in the journey. What a wonderful and inspiring book. I look forward to Margaret's continued works of inspiration." - MARK S. HAMBLIN, DDS "The author's story-telling language is fantastic. Readers easily become immersed in each story the author tells due to her style of writing. The wonderful questions for reflection encourage deep thought to foster creativity and self-awareness." - EDITORS OF XULON PRESS "This book encourages readers of any age to acknowledge and celebrate their purpose for richer and longer lives and invites readers to seriously consider the contributions they are making to their legacy." - PAT STATEZNY, former Director of a large Senior Facility in Arizona "Margaret Lang, beautifully defines and illustrates God's principles of Living a Longer Life in its simple form. A very powerful, uplifting, anointed, and encouraging book. A great resource book for all Christian believers to read that connects you to the true-life story of Margaret Lang, and of the people she connected with, who live a life of FAITH IN GOD. Each chapter is filled with wisdom that will help every person looking to Live a Longer life that God Himself promised to us as believers in Christ in His Word which says, 'With a long life I will satisfy him And I will let him see My salvation'" (Psalm 91:16 AMP). - LONNIE RATLIFF, Executive Producer, Senior Radio Host, Connect Radio Group
Lectin Free Cookbook
Break Free from Chronic Bowel Inflammation, Eliminate Stomach Bloat and Eliminate Indigestion and Heartburn Forever with the Definitive Lectin-Free Cookbook! Do you have uncomfortable episodes of stomach flare-ups due to inflammation after eating? Do you often find yourself feeling bloated? Are you tired of struggling with bouts of indigestion and heartburn after a hearty meal? Are you ready to say goodbye to your sensitive stomach and discover a diet plan that will help you get rid of your gut issues for good while helping you lose weight at the same time? If any of the above questions sound like what you need help with, then this special cookbook is for you. In this cookbook, you're going to discover why lectins are the root cause of all your gut problems and how the supposedly "healthy" diets you've been following are actually aggravating your issue. You'll find loads of gut-friendly recipes that drastically reduce the risk of inflammation and other gut issues, helping you feel healthier. Here's what you're going to discover in the Lectin-Free Cookbook: ● The lectin-free playbook: Everything you need to know about lectins and tips to help you reduce their damage to your body is contained in this cookbook ● Easy-to-find ingredients: All the recipes contained in this cookbook has ingredients that can be found at many farmer's markets near you. ● Step-by-step cooking directions: Each recipe comes with detailed preparation instructions that are easy to understand and follow along ● Tons of scrumptious recipes: You'll discover a wide variety of gut-friendly recipes that are perfect for you, no matter your taste ● ...and more! Even if you just started looking into lectin-free foods because of your stomach issues and have no idea how to incorporate it into your lifestyle, this cookbook is the only resource guide you'll ever need to effectively deal with excess weight gut problems, autoimmune diseases, and even skin problems in one fell swoop. Ready to discover your lectin-free recipes? Scroll to the top of the page and click the Buy Now button to get started TODAY!
Making Healthy Choices for Senior Living
Dr. Kenneth D. Barringer spent three years in the US Navy during WWII. He was then ordained as a United Methodist minister and served in several locations. He also completed field service for the bishop of Iowa. His next position he held was that of serving on the staff of Morning Side College in Sioux City, Iowa, and then on the staff of the University of Iowa where he earned his PH. D., He then worked as a clinical psychologist at a group practice in Sheboygan, WI. Ken culminated his work years by retiring in Sun City Center, FL. In retirement, he continues to teach, volunteer, and be socially active. Dr. Barringer has published chapters in two books on adult education and was a contributor to a major family-focused magazine. He has published articles on various issues related to senior living. He has successfully headed a coalition on mental health and aging in his retirement community. His intention in writing this book is to help seniors everywhere find concrete ideas about responsible life choices for healthy senior living. His concern is that seniors are not well equipped to cope with the important task of aging, so he speaks to community groups and teaches at a senior college. His hope is that every senior who seeks it with good intentions and makes the right choices will enjoy and relish their golden years as never before. His dream is that seniors everywhere will explore the fascinating world of healthy aging and wellness together, and will enjoy every day of their retirement.
Low Sodium Diet Cookbook for Beginners
Ease into a low sodium diet with 1000 recipes and a 28-Day Meal Plan for cooking well at homeDo you have a problem that affects your heart or suffer from excessive blood pressure?Do you want to improve your overall health by reducing the amount of salt in your diet?If you answered yes to any one of these questions then this cookbook is for you.Sodium is an important mineral that performs many necessary biological activities. It's present naturally in foods like eggs and vegetables and is a main component of table salt.People who have high blood pressure that is borderline high can experience a reduction in their blood pressure by reducing the amount of sodium they consume. Reducing sodium can also help to prevent the collection of fluid in the lower legs or abdomen. People with chronic kidney disease and heart failure must control sodium intake to prevent volume overload, which increases blood pressure and causes swelling.If you have recently made the decision to reduce the amount of salt in your diet in order to enhance your health, it may feel daunting to learn how to properly eat, shop, and cook without compromising flavor.The Low Sodium Cookbook Offers: Recipes Low on the Sodium but High on the Flavor-- All recipes are appropriate for beginners, with most needing minimal cook and prep time!Learn the Low Sodium Basics -- Learn all about how sodium can affect your health, how to analyze food labels when shopping.28-Day Meal Plan to Kick Start -- Make Your Low Sodium journey Easy with 4 weeks of pre-planned meals to follow with ease.Detailed Nutritional Facts for Reference―Each recipe contains comprehensive nutritional calculations, so you know the exact the amount of sodium, protein, carbs, and fat you're getting.Cutting sodium doesn't mean cutting flavor or variety, or spending hours in the kitchen on complicated recipes. Effortlessly make your way to better heart health with these delicious recipes and straightforward action plan.
Low Sodium Diet Cookbook for Beginners
Ease into a low sodium diet with 1000 recipes and a 28-Day Meal Plan for cooking well at homeDo you have a problem that affects your heart or suffer from excessive blood pressure?Do you want to improve your overall health by reducing the amount of salt in your diet?If you answered yes to any one of these questions then this cookbook is for you.Sodium is an important mineral that performs many necessary biological activities. It's present naturally in foods like eggs and vegetables and is a main component of table salt.People who have high blood pressure that is borderline high can experience a reduction in their blood pressure by reducing the amount of sodium they consume. Reducing sodium can also help to prevent the collection of fluid in the lower legs or abdomen. People with chronic kidney disease and heart failure must control sodium intake to prevent volume overload, which increases blood pressure and causes swelling.If you have recently made the decision to reduce the amount of salt in your diet in order to enhance your health, it may feel daunting to learn how to properly eat, shop, and cook without compromising flavor.The Low Sodium Cookbook Offers: Recipes Low on the Sodium but High on the Flavor-- All recipes are appropriate for beginners, with most needing minimal cook and prep time!Learn the Low Sodium Basics -- Learn all about how sodium can affect your health, how to analyze food labels when shopping.28-Day Meal Plan to Kick Start -- Make Your Low Sodium journey Easy with 4 weeks of pre-planned meals to follow with ease.Detailed Nutritional Facts for Reference―Each recipe contains comprehensive nutritional calculations, so you know the exact the amount of sodium, protein, carbs, and fat you're getting.Cutting sodium doesn't mean cutting flavor or variety, or spending hours in the kitchen on complicated recipes. Effortlessly make your way to better heart health with these delicious recipes and straightforward action plan.
The Paleo Cookbook for Beginners
The biggest paleo cookbook for the biggest health benefits.Paleo is not just another fad diet; it is the diet humans were designed to eat. But getting started on any new diet can be challenging-even one as primal as Paleo. The Paleo Cookbook for Beginners is your one-stop Paleo cookbook for feeling healthy, losing weight, and increasing your energy level. By focusing on low-carb, high-protein meals that remove all processed foods, this Paleo cookbook will help decrease your odds of developing common health ailments such as diabetes, hypertension, heart disease, and more.Straightforward yet comprehensive, this Paleo cookbook offers: Paleo primer-Learn the basics of the paleo diet with an engaging overview that explains the science behind which foods you should eat, which you should avoid, and why.Everyday recipes-Whip up a delectable dish from a range of recipes that are easy to make and often ready in 30 minutes or less.Bonus extras-Find helpful cooking tips and nutritional information about paleo-friendly ingredients.Nourish your body and improve your health with The Paleo Cookbook for Beginners.
The Simple Paleo Diet Cookbook
Cooking Whole Foods Just Got a Whole Lot EasierTransform your diet and eat the way nature truly intended. The Simple Paleo Diet Cookbook shows you just how simple it is to go paleo, optimizing your health and helping you lose weight in the process.What sets this paleo cookbook apart: Paleo primer-Learn the basics of the paleo diet with an engaging overview that explains the science behind which foods you should eat, which you should avoid, and why.Everyday recipes-Whip up a delectable dish from a range of recipes that are easy to make and often ready in 30 minutes or less.Bonus extras-Find helpful cooking tips and nutritional information about paleo-friendly ingredients.Whether you're a Paleo devotee, a low-carb newbie or simply trying to decrease the dairy and gluten in your diet, this book has everything you're looking for.Find all things paleo in The Simple Paleo Diet Cookbook.
Type 2 Diabetes Cookbook
Have you recently been diagnosed with diabetes?Are you worried that your diet will change drastically so you will no longer taste the flavors you love?Are you afraid that you will have to cook different meals for yourself and your family?If you answered YES then keep on reading! Thanks to this special cookbook diabetes, you will have an energized life and continue to enjoy your favorite flavors.Hundreds of Healthy Diabetic Friendly Recipes That Will Prompt You To Eat Healthy While Spending Less Time In The Kitchen And Little Money For Groceries!30 DAYS MEAL PLAN INCLUDED!When you have diabetes, your body is unable to break down glucose into energy.This is because there's either not enough insulin to move the glucose, or the insulin produced does not work properly.Eating a balanced diet has to take priority to give you again power and vitality.Let This Book Teach You How To Make Scrumptious Type 2 diabetic friendly Meals!As you may already know, your diet becomes crucial the moment you are diagnosed with type 2 diabetes because you need to consume foods that help you manage your body weight and blood glucose levels. Unfortunately, for many patients, changing your diet is easier said than done. Even those who have been diabetic for years want a change to the same old traditional meals they have been accustomed to! What's more; wouldn't it be great to give yourself a chance of recovering from type 2 diabetes by eating foods that make this process easier for you? Exactly for this reason, Nolan Evans created this cookbook full of easy and tasty recipes which have been strictly designed to be in line with the nutritional requirements for diabetes.The recipes have the flavors you like best and are created with easy-to-find and affordable ingredients.Thanks to this book, you'll have the freedom to cook pretty much whatever you want while continuing to enjoy all your favorite flavors.Essentially, by following these recipes, you'll forget you have diabetes, guaranteed!
Quick and Easy Low Carb Recipes for Beginners
Make dieting fit into your life--not take it over--with these simple and delicious low-carb recipes that you will want to make again and again. Reducing carbohydrates in your diet can help you lose weight, manage health concerns like heart disease and diabetes, and just feel better overall. Whether your diet of choice is paleo, keto, or low-carb, Quick and Easy Low Carb Recipes for Beginners gives your diet a jump start. Find an abundance of flavorful recipes that will make you love your new low-carb life, including low-carb options for favorites like pizza, pasta, bread, desserts, and snacks. With carb counts for every ingredient and recipe, you will learn everything from how to transform classic spaghetti and meatballs into a low-carb delight to ways to spice up salads and add flavor to typically boring low-carb choices. The enticing recipes include: Almond Pancake and Waffle Mix Sausage, Egg, and Cheese Bake Artichoke Parmesan Dip Spaghetti Squash Alfredo Spicy Sesame "Noodles" with Vegetables Lemon-Pepper Chicken and Gravy Smothered Burgers Mom's Chocolate Chip Cookies Sunshine Cheesecake Your non-dieting friends and family will love these recipes just as much as you do, and as many become family favorites, your path to weight loss is made easier.Quick, easy, affordable, and tasty recipes make this starter guide your key to sticking with a low-carb life, and the perfect first stop on your personal journey to eating for health.
Secret of Eating Right
A healthy diet includes a lot of natural foods. A sizeable portion of a healthy diet should consist of fruits and vegetables, especially ones that are red, orange, or dark green. Whole grains, such as whole wheat and brown rice, should also play a part in your diet. For adults, dairy products should be non-fat or low-fat. Protein can consist of lean meat and poultry, seafood, eggs, beans, legumes, and soy products such as tofu, as well as unsalted seeds and nuts. Good nutrition also involves avoiding certain kinds of foods. Sodium is used heavily in processed foods and is dangerous for people with high blood pressure. The USDA advises adults to consume less than 300 milligrams (mg) per day of cholesterol (found in meat and full-fat dairy products among others). Fried food, solid fats, and trans fats found in margarine and processed foods can be harmful to heart health. Refined grains (white flour, white rice) and refined sugar (table sugar, high fructose corn syrup) are also bad for long-term health, especially in people with diabetes. There are many free guidelines available for healthy eating plans that give more details on portion size, total calorie consumption, what to eat more of, and what to eat less of to get healthy and stay that way.
Mrs. Rorer’s Diet for the Sick
This 1914 work by famed cooking teacher Sarah Rorer is a comprehensive source of information and recipes for using diet to treat and prevent diseases and preserve health.
Aging in Place Conversations
Fantastic opportunities await the well prepared, those committed to preserving the dignity and independence for themselves and those they love. Many less prepared will be swept up by the perfect storm that is just beginning to brew. Things that make living enjoyable and rewarding get harder with time unless we actively plan for ways to keep them fun and easy longer. Learn from top experts who work with older adults. Whether you're just starting your retirement journey, the child of a widow, or a seasoned lifelong learner, this book provides answers to top questions encountered when developing an Aging-in-Place plan. National Aging in Place CouncilContributing Authors Tara BallmanBonnie DobbsScott FultonMary Kay FuriasseRonnie GenserC. Vicki GoldFritzi Gros-DaillonSue HavilandPeter KlamkinGina KnightRyan McEniffAndriana MendezAmy MillerWayne MitchellCourtney NaltyDeanne O'Rear CameronCarmen Perry-TevagaJulianne RizzoSteve TollJulia UhllTable of ContentsPrefaceAcknowledgementsHow to Use This Book1 What Does Aging in Place Mean? 2 The Five Pillars of Aging Pillar 1: Housing Pillar 2: Health and Wellness Pillar 3: Personal Finance Pillar 4: Transportation Pillar 5: Community and Social Interaction3 Twelve Actions to Prepare for a Safer Future 4 What Should You Do Next?Biographical Index of Contributing AuthorsNotes and Additional Resources
Behind The One-Way Mirror
AUTHOR'S FOREWORD Time, precious time, changes everything including our perspective. Looking back, when I was 9 or 10 years old, I thought my grandmother was really old. Today, I'm 20 years older than she was at that time in my life ... and I don't feel as old right now as I thought her to be then. In our young days we don't think about death, and we understand its full impact on life even less. Now as I have entered what I think of as the last chapters of my life, I think about death and dying often. Some days I really think on it and feel it must be closing in on me. Other days it seems like it is not closing in, but just somewhere out there around the bend waiting patiently to come and collect me for the final journey home. As I have aged, I find myself thinking on the past more and more, and I miss those dear ones that are no longer in my life more and more with each passing day. So many times I feel them near even though they are long gone from this earthly plane. In my poem "The Gap Between Pulse Beats" I describe what I think death is like. I have sectioned this book into 4 parts: Section 1 is "Those gone Before" which reflects on the feelings we have when we lose a love one or even just a casual friend; Section 2 is "Aging" which pinpoints the myriad of changes and emotions we feel as the end of life begins to close in on us; Section 3 is "Transitioning" which addresses the area in life when we seem to be here and yet not here at times which is life's way of preparing us for the next journey when we depart this life; and the 4th and last section is "The End?" which goes through the motions and emotions that bring us to the realization death is just the primer for the spirit to grow and move on to the next realm of existence. My hope is that this collection of poetry will soothe the aching heart for those that grieve and will calm the fears one may have about death being the end of everything. The finality of all. It is not the final destruction of our being. It is just a transitioning of flesh to spirit. We are not simply flesh and blood. We are souls inhabiting a body and death is just the burning off of the body from the soul; the separation of spirit from flesh. When we reach "the end" as we think of it on this earthly plane, we will realize that we are still the essence of ourselves and time is only an illusion and does not exist in the reality of the all. So, rest easy, death is not the final frontier ... it is simply the doorway to the wonderful world of spirit. A reunion with "Those Gone Before" where this is no "Aging" and we "Transition" to "The End?". Notice the question mark "The End?" No, the question mark is not a mistake. It is purposely placed there to drive home the fact that death is not the end. It is just the beginning! Candice James, Poet Laureate Emerita, City of New Westminster, BC CANADA
Fit with Food
Actually this book is based on health issues we face nowadays and how to cure it.The rest is inside the book refer it.
Hagitude
RADICALLY REIMAGINE THE SECOND HALF OF LIFE "There can be a certain perverse pleasure, as well as a sense of rightness and beauty, in insisting on flowering just when the world expects you to become quiet and diminish." -- from the book For any woman over fifty who has ever asked "What now? Who do I want to be?" comes a life-changing book showing how your next phase of life may be your most dynamic yet. As mythologist and psychologist Sharon Blackie describes it, midlife is the threshold to decades of opportunity and profound transformation, a time to learn, flourish, and claim the desires and identities that are often limited during earlier life stages. This is a time for gaining new perspectives, challenging and evolving belief systems, exploring callings, uncovering meaning, and ultimately finding healing for accumulated wounds. Western folklore and mythology are rife with brilliantly creative, fulfilled, feisty, and furious role models for aging women, despite our culture's focus on youthfulness. Blackie explores these archetypes in Hagitude, presenting them in a way sure to appeal to contemporary women. Drawing inspiration from these examples as well as modern mentors, you can reclaim midlife as a liberating, alchemical moment rich with possibility and your elder years as a path to feminine power.
Book of Lists
As we get older, time seems to pass more quickly, so getting to the point is more important than ever. That's why we love bullet points. What's quicker than reading a list of specifics without a bunch of long-winded explanations to annoy us or slow us down? Okay, maybe we're a little more impatient than we used to be, but after surviving wars, a pandemic, inflation, a toilet paper shortage, prevaricating politicians, and the roller coaster known as the stock market, we have a right to be touchy. That's why we wrote the Book of Lists.We have answers to questions you never knew you had!
Parenting Our Parents
More than ever, people are living longer, and adult children are thrust into the role of parent to their own parents. This work provides new tools and positivity for the 75 million Americans struggling with how to respond to the practical and emotional challenges of suddenly being in charge of aging or ailing parents.
Prenatal Possibilities
Pregnancy is a time of infinite possibilities. There is so much information available for pregnant women, especially about nutrition, that is inaccurate. This book provides the most up-to-date information about nutrition and how to prepare healthy meals that are quick, easy and delicious. The recipes in this cookbook can be used by anyone who wants or needs suggestions about how to cook and eat better to promote a healthier lifestyle. The possibilities are endless!
A Life Care Plan
PREFACE INTRODUCTION Why Elder Care Law? Legal Domain Life Care Planning Is the New Way to Plan Common Planning Mistakes Estate Planning for Later Life Asset Protection Ethics and Compliance Considerations Financial Care Domain Paying for Care Medicare Coverage Private Wealth and Long-Term Care Insurance How Medicaid Pays for Care Veterans Benefits Personal Care Domain Care Coordinators Can Help The Elder Care Continuum Residential Options and Finding Good Care Advocacy Training End-of-Life Planning CONCLUSION Get Input and Get Going!
Keto Diet Book for Beginners
The ketogenic diet came as a breakthrough in the field of nutritional sciences as it busted all the prevailing myths regarding the use of fats and carbohydrates. Keto Diet Cookbook will unveil the myths of the Keto Diet and present a bunch of nutritious and luscious recipes to help you get started. Pick up this cookbook and you will find: ● Disclosed Myths of Keto Diet You Need to KnowThis cookbook will present you with the fundamentals of the Ketogenic Diet, including its history, the phases, potential benefits, rules, tips, and even frequently asked questions when following a ketogenic diet.● Various Choices of Recipes for Every OccasionHearty and refreshing breakfast and smoothies, warming and tasty soups, stews, and chili, succulent and mouth-watering beef, pork, and lambs, enticing poultry mains, amazing fish and seafood, delicious snacks and appetizers...● Low-Carb and High-Fat Recipes Catering to Your Taste BudBased on the Keto Diet guideline, this cookbook will show you various delicious meals, such as Cheese Stuffed Meatballs, Chicken Burgers, Classic Fudge, Cauliflower Risotto, Tofu Stir-Fry, and more...● Considerate Recipes Whipping Up a Healthy BodyBy following Keto Diet, you will need to rethink your eating habits. This cookbook will present a bunch of luscious recipes cutting down your carb intake and taking a shift towards more use of fats.● A 4-Week Meal Plan Kick-starting Your Keto Diet LifeNothing truly good is ever easy, not to mention a new lifestyle. A designed 4-week plan may help you deal with this and may guide you through the hardest part of choosing recipes or wasting on hesitating.● And MORE...The ketogenic diet provided an alternative of carbohydrates-fats as a good and lasting means of energy, and when they are consumed in the absence of carbs, they can actually prove to be healthier. This cookbook with 1200+ mouthwatering recipes, will help you know more about Keto Diet, flat your belly, regulate your health, and thus even master your own lifestyle.Take a small step from this cookbook and get closer to a healthy lifestyle!
Whole Body Reset Diet
Unlock your body's full potential and feel great with this proven Whole Body Reset Diet cookbook!Are you ready to supercharge your health with a scientifically proven plan for success? Packed with essential recipes and highly nutritious meals that are specially designed to transform your wellbeing and unleash your body's full potential, this complete Whole Body Reset Diet Cookbook will lead you to a revolutionary lifestyle that will boost your performance, increase your energy levels, and enrich your life with amazing meals that are good for your taste buds and even better for your body.Here's just a little of what you'll discover inside: -Plenty of Amazing Dishes for Breakfast, Lunch, Dinner, and Dessert -Beginner-Friendly Instructions with Simple Ingredients for Eating on a Budget -Beautiful Photographs That Inspire You to Cook -Essential Nutrition Information to Help You Track Your Macros -A 21-Day Meal Plan to Obliterate Cravings and Get You Started on Your New Lifestyle -And So Much More...From sweet muffins and porridge to savory pasta, rice, hearty stew, spicy curry, and fun desserts that won't ruin your weight loss goals, the Whole Body Reset Diet offers you a proven path to improved performance, a better mood, stronger immunity, and more energy in every area of your life.Are you ready to unlock your body's true potential? Then scroll up and grab your copy now to get started!
No-Sugar Recipes of 2022
Explore four distinct 10-day meal plans, as well as over 100 delicious, sugar-free dishes (including chocolate truffles and Greek burgers) created with basic, readily accessible ingredients. You'll also discover everything from weekly shopping lists to meal prep tips to help you make the commitment to a healthy lifestyle.
The Anti-Inflammatory Diet Explained Easy
Learn how to reduce inflammation with the correct meals. THE ANTI-INFLAMMATORY DIET EXPLAINED EASY makes it easy, with appealing meals that come together fast and are structured around healthful, calming ingredients.Learn the fundamentals of how inflammation works in your body and how the anti-inflammatory diet may help.There are several alternatives available.Try out more than 90 simple, low-effort recipes that only take five major ingredients and 30 minutes to prepare.
The Incredible Low-Fat Cookbook
A low-fat diet is one that restricts fat, and often saturated fat and cholesterol as well. Low-fat diets are intended to reduce the occurrence of conditions such as heart disease and obesity. For weight loss, they perform similarly to a low-carbohydrate diet, since macronutrient composition does not determine weight loss success. Fat provides nine calories per gram while carbohydrates and protein each provide four calories per gram. The Institute of Medicine recommends limiting fat intake to 35% of total calories to control saturated fat intake.Although fat is an essential part of a person's diet, there are "good fats" and "bad fats." Knowing the difference can help a person make informed choices about their meals.If you're following a healthy, balanced diet, restricting your fat intake is generally unnecessary. However, under certain circumstances, limiting the fat in your diet may be beneficial.For example, low-fat diets are recommended if you're recovering from gallbladder surgery or have gallbladder or pancreas disease.Low-fat diets may also prevent heartburn, cut weight and improve cholesterol.
Sugar-Free Easy Recipes for Your Meals
EASY SUGAR-FREE RECIPES FOR YOUR MEALS features simple, nutritious, sugar-free recipes to help you redesign your diet and cleanse your system by reducing or eliminating sugar consumption. All recipes include stunning images, easy-to-follow directions, and nutritional information.
The Easiest Air Fryer Cookbook
Air fryers are a relatively recent addition to many kitchens, and their innovative idea may help you and your family enjoy healthier and tastier meals that everyone will appreciate. Of course, possessing an Air Fryer is one thing; getting the most out of it is another, and many people just repeat the same few recipes.
The Book of Diabetic Desserts
Everyone like bread and sweets! If you're on a restricted diet, this book is for you! Paleo, low carb, gluten free, keto, and wheat free, yet still delicious.You won't need any other books since this book has all of the diabetes recipes for keto bread and keto sweets!
Face to Face with the Renal Diet
Kidney-healthy diets protect your kidneys by minimizing potassium, phosphorus, salt, and protein intake. This, however, often results in dull, difficult, and time-consuming meals.It's difficult enough to change your diet. So, why not let "FACE TO FACE WITH THE RENAL DIET" simplify things for you?This recipe book with minimal sodium, potassium, and phosphorus helps you avoid dialysis and lessen the stress on your kidneys for over 1,500 days!
Low cholesterol book of recipes
Recipe book for those with high cholesterol. With an easy-to-follow 4-week program, this low cholesterol cookbook provides complete recipes and a proactive meal plan that will help you avoid unhealthy fats while still enjoying the wonderful tastes you adore.
Type 2 Diabetes Cookbook with Pictures
Special Cookbook for Type-2 DiabetesIn type-2 diabetes, the body either does not make enough insulin or uses insulin poorly. We need maintain good habit of exercising, and most importantly, eating a healthy diet. These recipes in this cookbook are written in strict accordance with the dietary requirement for type-2 diabetes.From This Cookbook You Will Get: ● Elaborate Introduction of DiabetesInformation about the differences between type-1 and type-2 diabetes, formation of type-2 diabetes, dietary requirements for type-2 diabetes and more are clearly described at the beginning of this cookbook.● Hundreds of Different Categories of RecipesWith following the dietary requirements of type-2 diabetes, a variety of recipes that combine nutrition and flavor are provided for you, including breakfasts, snacks, vegetables, soups, etc. Each recipe is rigorously reviewed and is available in diet life.● Comprehensive 4-Week Meal PlanA detailed 4-week meal plan is attached at the end of this cookbook. You can use this comprehensive meal plan to make a day's meal according to your own situation. You can also choose the recipes in this cookbook to make your own meal plan.While every type 2 diabetic needs a different diet, this cookbook covers nearly every type of dish while maintaining the healthiness and flavor of each ingredient. Unlike patients with type 1 diabetes, patients with type 2 diabetes are not necessarily dependent on external insulin intake, so pay more attention to the diet life will be another extremely important way to make yourself better. So just get the most out of this cookbook!
Dash Cookbook
1000-Day Low Sodium Recipes and 4 Weeks Meal Plan to Improve Your HealthThe Dash Diet stands for "Dietary Approaches to Stop Hypertension." As its name suggests, the diet plan was created to help regulate hypertension using a specific food pattern. The diet is not entirely vegetarian, as some may believe, but rather a well-balanced blend of essential nutrients. Low-fat dairy foods, fruits, whole grains, and vegetables make up the bulk of this diet. Experts at the National Heart, Lung, and Blood Institute of the United States first endorsed Dash as an optimum eating plan for helping control hypertension by reducing fat and sodium intake.The Dash Diet focuses on various goals regarding daily food intake. Everything is taken into consideration, from the type and form of the ingredients to the overall amount and per meal serving. The goal of such a program is to achieve a realistic nutritional balance.In this cookbook, you will find：● Basics of Dash Diet―Break down the basics of Dash Diet and why it works, with clear instructions and helpful tips that make it possible to fit all foods into your lifestyle.● 1000-Day Healthy Recipes-All easy-to-make and very affordable, starting with breakfast and ending with dinner, including dishes for Appetizer and Dessert, healthy Smoothie also included. and the Cookbook guides you with a combination of recipes and detailed information.● 4-Week Meal Plan-It will help you easily incorporate a Dash Diet into your lifestyle.Are you ready for a dietary change?Well, this cookbook will help you get started on your journey to a healthier you.
All the Chicken Recipes Best Secrets
Chicken is the go-anywhere, eat-with-anything crowd favorite that always fits the bill. Find precisely what you're searching for (and more!) with a broad range of themed chapters such as Easy Dinners, Classic Braises, Breaded and Fried, Pasta and Noodles, Savory Pies and Casseroles, and appliance-specific recipes.
Classic and Tasty Recipes
The Mediterranean has a wide range of cuisines, but one thing they all have in common is a dependence on bread. Bread is the single most significant component in Mediterranean cuisine, serving as the basis for innumerable other savory foods.
The Mediterranean Migraine Diet
This cookbook features more than 70 delicious recipes and dozens of helpful tips to help combat migraine symptoms by eating a Mediterranean-style diet.This unique cookbook and lifestyle guide provides migraine patients with a dietary roadmap to control attacks and radically transform health. Based on the popular Mediterranean diet, this eating plan goes a step beyond migraine elimination diets to help people living with migraine expand their palette of ingredients. Co-authored by healthy living blogger and creator of TheDizzyCook.com, Alicia Wolf, and neurologist Dr. Shin Beh, the book is packed with information.The co-authors, patient and doctor in real life, teamed up to provide not only a cookbook, but a science-based guide to eating well, adapting the heart- and brain-healthy Mediterranean diet specifically for people living with migraine to help control their symptoms. Alicia shares her own journey with vestibular migraine and how she healed herself through the foods she cooked. Dr. Beh adds scientific information to bolster her delicious recipes.Inside you'll find: Ten tips for eating a Mediterranean-style dietTypical migraine food triggers and how to adapt them to the Mediterranean dietInstructions for curating a migraine-friendly pantryInformation on how to shop for and cook with specific brain-friendly ingredientsMore than 70 healthy and delicious recipes organized by food typeMigraine-friendly meal plans and tips for making meals aheadTips and tricks for customizing dishes for special diets and personal migraine triggersThis book shows how easy-and delicious--it can be to treat migraine through simply eating well.
