Health
"Health" by Edward Smith, first published in 1875, offers a fascinating glimpse into Victorian-era perspectives on physical well-being and public health. Smith, a prominent figure in the social reform movement, addresses various aspects of health maintenance, hygiene, and disease prevention relevant to the late 19th century. This work reflects the era's growing awareness of the importance of sanitation, diet, and lifestyle choices in promoting individual and community health. Readers interested in the history of medicine, social history, and the evolution of public health initiatives will find "Health" to be an enlightening and historically significant text. Smith's insights provide valuable context for understanding the development of modern healthcare practices and the ongoing quest for a healthier society.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Moringa Oleifera
Moringa Oleifera - Detox. Heal. Energize. An eye-opening book communicating the scope of health and wellness available within, what is commonly referred to as, "The Miracle Tree." - What is Moringa? - 20 Health Benefits of Moringa- Why it's considered natures best multi-vitamin - 43 medicinal uses of Moringa - Learn how it detoxes, heals and energizes the body- Testimonials of Moringa's impact on others Across the globe Moringa Oleifera has been used extensively as a remedy for hundreds of diseases. Moringa promotes good digestion, balanced metabolism, it's known to normalize blood sugar levels, mood enhancer, promotes an increase of energy that is not sugar based, enhances performance of kidneys and liver, anti-inflamatory, anti-oxidant that helps detox the body, and so much more... Vegetarians and Vegans especially benefit from taking Moringa, simply due to the high iron levels and amino acids (protein) available. Learn how Moringa affects your hair, skin, nails and mental clarity. This handy book reveals the power of nutrition through consumption of Moringa Oleifera. Order your copy today because your life matters! Discover how to live a full, active life of vitality & wellness through Moringa Oleifera.
Vitamines, A Short Treatise on the Discovery, Nature
Vitamines, A Short Treatise on the Discovery, Nature, published in 1919, offers a fascinating glimpse into the early understanding of vitamins and their role in human health. This treatise provides a concise overview of the then-current knowledge surrounding these essential nutrients, documenting the initial discoveries and theories about their nature and importance. It serves as a valuable historical record, capturing the scientific perspectives and nutritional advice of the early 20th century. Readers interested in the history of nutritional science or the evolution of dietary knowledge will find this short treatise to be an insightful and informative read.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Notwendigste Angaben f?1/4r die Kostordnung Diabetischer, zum Handgebrauch der Aerzte Zusammengestellt
This early 20th-century guide, "Notwendigste Angaben f?1/4r die Kostordnung Diabetischer, zum Handgebrauch der Aerzte Zusammengestellt," offers essential dietary recommendations for managing diabetes. Compiled for physicians, it provides practical information on carbohydrate intake and suitable foods, including items such as Frankfurter sausages, cocoa, sparkling wines, veal, kumys, sauerkraut, beetroot, lampreys, white cabbage, kefir, cauliflower, mackerel, kale, liqueurs, mushrooms, gooseberries, glycogen, and lettuce. This historical text sheds light on the medical understanding and dietary practices related to diabetes management in the early 1900s, offering valuable insights for those interested in the history of medicine and diabetes care. By Bernhard Naunyn.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Essential Oils Citrus
Bring brightness and balance into your daily routine with the refreshing power of citrus essential oils.In Essential Oils - Citrus, you'll discover simple, practical ways to use oils like orange, lemon, lime, grapefruit, mandarin, and bergamot to uplift your mood, refresh your space, and support your well-being.This beginner-friendly guide covers the unique benefits of each oil, safe usage tips, and how to enjoy their energizing effects through aromatherapy.Whether you're just starting out or want to deepen your natural wellness practice, this book offers inspiration and clarity in every drop.Note: This guide is for informational purposes only. Always use essential oils responsibly and consult a professional for medical concerns.
Vital Magnetic Cure
Explore the historical practice of magnetic healing with "Vital Magnetic Cure," written in 1873 by A Magnetic Physician. This fascinating text delves into the principles and application of magnetism as a therapeutic modality. Discover the methods used to treat various ailments through the power of magnetic forces, reflecting a unique perspective on health and wellness from a bygone era. "Vital Magnetic Cure" offers a glimpse into the world of 19th-century alternative medicine, showcasing the beliefs and practices that were once considered vital for restoring and maintaining health. This book is a valuable resource for anyone interested in the history of medicine, alternative therapies, and the enduring quest for healing.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Proper Nutrition
"Proper Nutrition," authored by Joseph Peter Mols, offers insights into dietary principles as understood in the early 20th century. This volume, originally published in 1922, presents guidance on achieving optimal health through mindful eating habits. While nutritional science has advanced considerably since its initial publication, "Proper Nutrition" remains a valuable historical artifact, illustrating prevailing attitudes toward diet and well-being during the period. Readers interested in the history of nutrition and health will find this book a fascinating glimpse into the past. This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Nutrition and Specific Therapy
"Nutrition and Specific Therapy" explores the principles of nutrition and its application in treating specific health conditions. Written by Dorothy E. Lane, this volume delves into the science of diet, examining the roles of various nutrients and their impact on the body's physiological functions. Originally published in 1922, this work offers insights into the dietary theories and practices of the early 20th century, providing a valuable historical perspective on the evolution of nutritional science. It discusses how targeted dietary interventions can serve as therapeutic measures, addressing a range of ailments and promoting overall well-being.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Female Inner Alchemy
Female Inner Alchemy: The Daoist Secret Art of Transmuting the Power of Women is a landmark contribution to Daoist studies, offering a rare and comprehensive account of feminine inner alchemy. Laing Z. Matthews reclaims an often-overlooked lineage, presenting a detailed and practical system of female-specific Daoist cultivation rooted in classical texts such as the Daojiao N羹dan Heji, Yunji Qiqian, and Huangting Jing.The book challenges the dominance of male-centered neidan by illuminating the unique structures of the female body-breasts as cosmic receivers, the womb as the true cauldron, the Blood Sea as a source of power, and the menstrual cycle as a site of transformation rather than impurity. Matthews' exploration of "slaying the Red Dragon" (the alchemical reversal of menstruation) is both provocative and faithful to classical sources, though likely to stir debate in modern contexts.Matthews writes with precision and poetic reverence, blending rigorous scholarship with practical instruction. Readers learn breathwork, visualization techniques, and specific lifestyle practices for each stage of the alchemical process, creating a clear path from blood refinement to spirit gestation.The text is both academic and personal-a synthesis of research, lived experience, and spiritual transmission. It is structured into clear parts: foundational cosmology, blood alchemy, spirit gestation, refined form, and integration. This clarity makes the book accessible to dedicated practitioners, though newcomers may find the density of material challenging.While the book would benefit from further engagement with contemporary scholarship on Daoism and gender, its value lies in its restoration of the feminine voice within the Daoist tradition. Matthews's work is a rare gift-a living transmission that invites women to reclaim their bodies as vessels of power and to cultivate their alchemical potential with precision and grace.Female Inner Alchemy is not a casual read-it is a call to practice, to embody, to transmute. It is essential reading for students of Daoism, practitioners of inner alchemy, and anyone seeking to deepen their relationship with the cycles of the body, the cosmos, and the Dao.In a time when the wisdom of the body is often overlooked or misunderstood, this book offers a vital reminder: the Dao flows not only through stars and seasons but through the breath, blood, and bones of the body itself.
Social Work and Reproductive Justice
Reproductive justice (RJ) is a social justice orientation undergirded by the right to sexual, gender, and bodily autonomy. It consists of three core tenets: 1) the right to have a child, 2) the right to not have a child, and 3) the right to raise a child in safe and sustainable communities. It is a movement that focuses on uplifting and empowering the voices of individuals who have been historically oppressed, a movement that is a natural fit with social work's orientation of social justice, empowering marginalized groups, and more. This book takes each core tenet of RJ and explores them through a social work lens, seamlessly mapping core ethics and values of social work onto the praxis of RJ. Written by interdisciplinary authors of many identities, Social Work and Reproductive Justice introduces readers to the foundations of RJ as applied to social work through history and ethics, followed by an exploration of how the main tenets of RJ apply to areas of social work including work with abortion, confronting infertility, social work practice in fetal care centers, environmental justice advocacy, resources in schools, intervention in prison environments, and more. Each chapter concludes with a Voices from the Field section that features the real-life work of RJ advocates "doing the work" in the field.
The Daniel Plan Journal
The perfect Daniel Plan companion, this journal allows you to track and assess your progress as you embrace a healthier lifestyle.Research shows that tracking your food and exercise greatly contributes to your long-term success. The Daniel Plan Journal is the perfect way to take The Daniel Plan to the next level, helping you maximize your momentum by recording your experiences, charting your daily food and exercise, and tracking milestones in your journey through the five key essentials of The Daniel Plan--faith, food, fitness, focus, and friends.It also provides inspiration, daily Scripture, encouraging reminders about your health, and the motivation you need to stay on track and keep moving forward.Plus, explore The Daniel Plan further with The Daniel Plan Cookbook and The Daniel Plan 365-Day Devotional.
It’s a Woman’s World
Ruth Stout, beloved author of Gardening Without Work, tackles the problem of living without (too much) work in It's a Woman's World. As always, Ruth's quirky, common-sense approach manages to entertain as much as it informs, and because fundamentals never change, this 1960 book is still as delightful as ever.Ruth, who in her teens helped temperance activist Carrie Nation smash saloon windows, could turn any aspect of life into an adventure. She may have been the only woman who gardened in the nude, wrote a book on happiness (If You Would Be Happy), and wrote another about the quirky people who came to visit Company Coming: Six Decades of Hospitality. All these titles are available from Norton Creek Press. Ruth died in 1980 at the age of 96.
The Silent Sanctuary
About The Silent SanctuaryThe eternal silence at the core of our being can manifest itself as inner awareness or as a source of inspiration for our active lives. Meditation is a path that allows us not only to grow inwardly, but also to develop maturity and perfect our outer lives.To answer the question, "What are you doing with your life?", we must first examine the role our mind plays in guiding our thoughts and actions.This book explores the role of the mind in our lives and offers strategies for achieving inner silence, drawing inspiration from the methods of Raja Yoga, Kriya Yoga, Tantra Yoga, and the Yoga of Sri Aurobindo. It thus complements the first volume devoted to mastering the life force (Prana) and explores the evolution of Consciousness as the origin, means, and ultimate goal.Publisher's note for the printed edition: In order to be more enjoyable during reading, this book is in 6" x 9" format. In the same spirit, the paper is cream-colored, which causes less fatigue to the eyes than white paper. All our publications are carefully crafted, both in terms of typography as well as design.Publisher's note for the Kindle edition: Our Kindle publications are carefully crafted, with Table of Contents, Index, Footnotes and References when applicable. A strong emphasis has been put on the typography as well as the design.Your comments are welcome at discoverypublisher.com.
A Fitness Nutrition Book
Wer seine Fitness verbessern m繹chte, kommt an einer guten Ern瓣hrung nicht vorbei. Dieses Buch erkl瓣rt, welche Lebensmittel und N瓣hrstoffe den K繹rper bei Training und Regeneration optimal unterst羹tzen - verst瓣ndlich, praxisnah und auf aktuellem wissenschaftlichen Stand. Ob Muskelaufbau, Ausdauer oder allgemeine Fitness: Das Zusammenspiel von Bewegung und Ern瓣hrung ist entscheidend.Von Makron瓣hrstoffen und Kalorienmanagement 羹ber die Bedeutung von Timing und Supplementierung bis hin zu konkreten Ern瓣hrungspl瓣nen f羹r verschiedene Fitnessziele bietet dieses Buch einen praktischen Leitfaden f羹r alle, die ihre k繹rperliche Leistungsf瓣higkeit verbessern m繹chten. Die Empfehlungen sind alltagstauglich und auch ohne Ern瓣hrungsexpertise umsetzbar.Inhalt: Leserstimme: "Ich habe viele Ern瓣hrungsb羹cher gelesen, aber dieses hier ist wirklich alltagstauglich. Keine unrealistischen Versprechen, sondern echte, umsetzbare Tipps." -- Mario B.F羹r Buchhandlungen und Bibliotheken mit Gesundheits-, Sport- und Ern瓣hrungsschwerpunkt ist dieser Titel eine attraktive Option, die ein breites, fitnessbewusstes Publikum anspricht.Jetzt bestellen.
The Silent Sanctuary
About The Silent SanctuaryIn today's challenging times, Patrice Godart offers a fresh approach to meditation. He encourages us to focus on strengthening our personal resources and growing our consciousness in everyday life, rather than just seeking liberation from the world.The key to this approach lies in tapping into pr璽na, our life force, which is essential for health, vitality, balance, and joy.Unfortunately, modern stress and pollution have severely limited our access to pr璽na. This book provides a practical guide to discovering and harnessing our inner pr璽na through Kriy璽 yoga and meditation techniques.By combining the power of pr璽na with conscious awareness, we can achieve a more fulfilling life that balances spiritual growth with well-being.Publisher's note for the printed edition: In order to be more enjoyable during reading, this book is in 6" x 9" format. In the same spirit, the paper is cream-colored, which causes less fatigue to the eyes than white paper. All our publications are carefully crafted, both in terms of typography as well as design.Publisher's note for the Kindle edition: Our Kindle publications are carefully crafted, with Table of Contents, Index, Footnotes and References when applicable. A strong emphasis has been put on the typography as well as the design.Your comments are welcome at discoverypublisher.com.
Running My Loop
Follow along with Manley as he runs every single day in July 2017 on a quest to beat his half-marathon PR on the last day of the month. Each day presents something new or unexpected as he navigates mental and physical challenges running around his gravel loop while avoiding steaming piles of bear poop and flocks of turkeys in rural Wisconsin.
The Pink Salt Trick Recipe for Weight Loss Handbook
People who want to enhance their metabolism, detoxify, and lose weight permanently frequently end up stuck in cycles of rigid diets, rigorous exercise regimens, and short-term solutions that don't work. Instead of drastic treatments, the secret to complete wellbeing lies in tiny, everyday routines that complement the body's natural processes. One such habit, the Pink Salt Trick, improves digestion, hydration, metabolism, and toxin removal and is effective, easy to follow, and supported by science. The naturally occurring, mineral-rich Himalayan pink salt is much more than just a seasoning. It supports effective digestion, fat metabolism, and detoxification pathways and is a hydration and electrolyte-balancing powerhouse, containing more than 80 trace minerals, such as calcium, magnesium, and potassium. Unlike processed table salt, which causes water retention and bloating, pink salt aids in maintaining fluid balance, facilitating the removal of toxins and providing the best possible nutrient absorption. The Pink Salt Trick is based on a consistent morning routine that is intended to restore hydration, stimulate digestion, and prime the body for long-term energy and fat burning. Incorporating a straightforward yet efficient drink with pink salt into morning rituals can help people absorb nutrients more effectively, enhance digestive health, reduce inflammation, and naturally increase their metabolism. The best resource for comprehending and using the Pink Salt Trick to induce weight loss, detoxification, and metabolic improvement is this manual. Within, you will investigate: The science of Himalayan pink salt, its distinct nutritional makeup, and its role in aiding in detoxifying and digesting. A comprehensive guide to incorporating pink salt into daily activities for long-term health advantages. Pink salt dishes that are tasty and efficient include hydration drinks, herbal detox mixtures, and nutrient-dense smoothies that are intended to enhance weight reduction and detoxify the body. After reading this guide, you will know exactly how pink salt functions, how to include it in your daily routine, and how it may help you attain long-term energy, health, and metabolic balance without the need for tiring exercise regimens or restrictive dieting. To achieve complete well-being, ideal health, and long-term weight control, adopt the Pink Salt Trick.
Aging Fearlessly
If every new round of birthday cards fills you with trepidation, it's time to revitalize your approach to aging!We're programmed to fear getting older... and if you've ever stared into the mirror, wondering where that new wrinkle came from or worrying about the amount of gray in your hair, you know this all too well.You may not feel any different on the inside from how you did 30 years ago, so it can be jarring to see a different face looking back at you... but this isn't a decline you're seeing-it's growth.The later stage of your life is a brand-new chapter, and there's no reason it can't be as rewarding as the ones that came before it.This isn't to deny the common challenges that come with aging, some of which you may already be experiencing. Perhaps you have issues with pain or mobility health issues or are finding it more challenging to access social situations than you once did.All of these are real challenges, but the secret to living well in later life is knowing how to handle them while still finding all the joy life has to offer-and knowing exactly what to do to keep your health and energy levels in peak condition. Growing older is a privilege and offers many opportunities for strength, renewal, and growth... All you have to do is be open to embracing them and equip yourself with all the necessary information.This inspirational guide has you covered. Inside, you'll discover: The power of positive aging-and all the motivation you need to see the good in this new phase of lifeHow to eat and move for longevity... even if you have physical limitationsThe surprising ways you can boost your cognitive skills and keep your brain young, healthy, and activePractical strategies for keeping your emotional health in top shape... no matter what challenges life throws your wayWhy your social connections are so crucial to your health and happiness-with essential advice for making sure you always have themAll the financial advice you need to secure complete peace of mind in your golden yearsThe art of finding meaning and purpose in aging (plus how to nurture your spiritual health)What you need to know about taking care of your health-and how to navigate the common issues that arise as you get olderHow you can use technology to enhance your experience of daily life (no matter how little you know about it right now)Why learning isn't just a young person's game... and what you can do to rekindle your love of itThe inspirational lessons you can take from the "Blue Zones" -discover the secrets of a long and healthy lifeAnd much more.It's natural to worry about getting older and even to mourn a little for your younger days... but don't let that hinder your ability to enjoy life.You still have valuable years left, and they have much to offer you. Unlock the secrets to getting the most out of them, and make sure that you can be proud of every chapter of your life.
Being Gluten-Free In A World of Recession
Being Gluten Free in a World of Recession is a refreshingly honest, practical, and often humorous guide for anyone trying to maintain a gluten-free lifestyle while navigating rising food costs, economic uncertainty, and dietary restrictions.Whether you're managing celiac disease, gluten sensitivity, or simply exploring a cleaner way to eat, this book offers real-world solutions without the fluff. Inside, you'll find strategies for grocery shopping on a budget, tips for gardening your own gluten-free staples (even on a windowsill), and meal ideas that won't break the bank-or your spirit.From recession-proof recipes to cooking and baking hacks, this guide shows you how to thrive, not just survive, without relying on overpriced specialty items. You'll also discover the convenience of using trusted mixes from Health Enhanced Foods, perfect for those short on time or patience.Curated with care, grounded in experience, and delivered with cultural relatability and charm, Being Gluten Free in a World of Recession empowers readers to take back control of their health and their grocery bill-one affordable, gluten-free bite at a time.
Caregiver’s Compass
Caregiver's Compass: A Practical and Heartfelt Guide for Dementia CaregiversCaring for a loved one with dementia can feel like navigating a maze, filled with emotional, physical, and logistical challenges that change daily. Caregiver's Compass is your guide through that journey, offering not just direction, but understanding, support, and encouragement along the way.Written by experienced healthcare professional Alex J. Buison, who brings over 25 years of hands-on nursing and caregiving expertise, this compassionate and educational book provides a holistic approach to dementia caregiving. It recognizes that while caring for someone else, you must also care for yourself, emotionally, mentally, and spiritually.This comprehensive guide addresses: Understanding the progression of dementia and neurological diseaseManaging symptoms with empathy and evidence-based care techniquesCreating routines that foster peace, familiarity, and dignityNavigating difficult behaviors and communication challengesBuilding emotional resilience and preventing caregiver burnoutPrioritizing self-care without guiltAccessing trustworthy support networks and resourcesThrough real-world strategies, heartfelt anecdotes, and actionable advice, Buison gently equips caregivers to handle the complexities of dementia care with confidence and compassion. Whether you're a family member just beginning your caregiving journey or a seasoned professional seeking renewed perspective, this book provides the emotional and practical support you need.At its core, Caregiver's Compass is more than just a how-to manual, it's a lifeline, a companion, and a source of strength for anyone walking the path of caregiving. It reminds us that even in the most challenging moments, love, patience, and knowledge can light the way forward.
Conquering Obesity, Conquering Mountains
Conquering Obesity, Conquering Mountains is not just another weight loss book-it's your blueprint for lasting health, confidence, and vitality.Written by Bruce Fam, Praveen Raj, and Coach Aizat, this book is born from real-life experiences and a shared mission to empower over a million individuals worldwide to break free from the struggles of obesity and embrace a healthier, more fulfilling life.Forget about restrictive diets and quick fixes. This proven 6-step holistic system guides you through fail-proof, sustainable weight loss while helping you build a healthy lifestyle that lasts.Inside, you'll discover how to: Shift your mindset toward success and self-empowermentManage stress and emotional triggers effectivelyOptimize your time without feeling overwhelmedMaster the 8 key elements of healthy living for total wellnessCreate lasting habits that stick for long-term resultsAlign your journey with balance, well-being, and self-loveWhether you're at the start of your journey or have struggled with weight loss for years, this book offers practical tools, heartfelt guidance, and the motivation you need to finally conquer your mountains-both physically and mentally.Are you ready to take the first step toward the healthiest version of yourself? Grab your copy today and become part of the movement toward lasting transformation.
Health Disparities in India
This book is a thoughtful and timely compilation that aims to deepen the understanding of contemporary research in the field of health disparity studies. It brings together a diverse collection of scholarly insights and research findings that explore the multifaceted dimensions of health inequality in society. The volume is the outcome of the proceedings from the UGC-sponsored national seminar on "Health Disparities: Issues and Challenges," held at Sitalkuchi College in January 2016.The seminar brought together a wide range of participants, including distinguished resource persons, academicians, and research scholars, who have contributed their valuable perspectives and empirical studies to this compilation. Each chapter reflects critical thinking and analytical approaches to understanding the social, economic, and environmental determinants that influence disparities in public health outcomes.This compendium seeks to serve as a meaningful contribution to the growing body of literature on health disparities and aims to inspire future research and dialogue in this important domain. It offers insights not only for scholars and students of public health but also for policymakers and practitioners interested in achieving health equity.We hope this volume will fulfill its purpose of advancing knowledge and encouraging further inquiry among researchers dedicated to improving public health and reducing disparities in healthcare access and outcomes.
The One One One Diet
The easiest, most effective weight loss plan--ever! The concept is simple: Have one protein, one carbohydrate, and one fat at every meal and snack. The results: Nothing short of amazing and delicious. Nutritionist Rania Batayneh, MPH, shares the 1:1:1 formula she's used with hundreds of clients who lost the weight they never thought they could lose, did it easily (no forbidden foods, no deprivation, no complicated rules), and kept it off for good! On this plan, as long as you adhere to the formula, you naturally keep your body balanced, your metabolism strong, your cravings at bay, and your weight down. The best part? No food is off limits--not even chocolate, pizza, burgers, or fries. With dozens of perfectly balanced meal ideas and 75 easy, tasty recipes, The One One One Diet isn't a drop-pounds-fast fad. It's a strategy you can use to eat healthfully and stay slim for life. Praise for The One One One Diet "A customized approach for individuals who want to start up or maintain healthy eating habits and achieve weight loss without deprivation." --Kristin Kirkpatrick, MS, RD, LD "A simple, straightforward, easy to follow plan to help anyone get on the right track to eating well!" --Keri Glassman, MS, RD, CDN, author of The New You and Improved Diet
Alive and Kicking
What if everything you thought you knew about the body... was only part of the story?Alive and Kicking invites you to reimagine the human body-not as a machine made of parts, but as a living, sensing, intelligent matrix. In this deeply engaging and thought-provoking book, integrative clinical anatomist Sue Adstrum challenges conventional views of anatomy, physiotherapy, and healthcare, blending science, somatics, and fascia research to offer a more connected, compassionate path to wellness.Drawing on decades of clinical practice, academic research, and bodywork, Sue introduces the fascial system-a vital but often overlooked tissue network that impacts how we move, heal, and feel. Along the way, she weaves in insights from energy medicine, mind-body awareness, and preventive self-care, offering readers practical ways to reclaim agency in an overstretched system.Whether you're a curious reader, wellness practitioner, or simply someone seeking a more empowering way to care for your body, Alive and Kicking offers a whole-person perspective-scientific, soulful, and fascia-aware.Warm, wise, and accessible, this book is a call to rethink the body-and reclaim your health-from the inside out.
The GLP Reset
Are you using GLP-1 medications like Mounjaro(R), Ozempic(R), Wegovy(R), or Zepbound(R) to help manage your weight? The GLP Reset(TM) Pescetarian Plan is your complete nutrition and wellness companion for this journey - a calming, flexible guide to feeling your best on or off GLP-1s.This is not a 30-day crash diet or rigid meal plan. Instead, it's a sustainable GLP-1 support system that meets you where you are-with gut-friendly weight loss strategies and compassionate coaching every step of the way.Inside this expert-designed guide, you'll find a wealth of GLP-1 nutrition and lifestyle tools to nourish your body and mind: Balanced GLP-1 Nutrition & Appetite StrategiesLearn exactly what to eat on GLP-1 medications for optimal results. Get practical tips for prioritizing protein (including fish, eggs, and dairy) and fiber to protect muscle, balance blood sugar, and keep you full and energized.Flexible Meal Planning (Pescetarian Diet)Enjoy an adaptable meal guide tailored for Mounjaro meal plan or Wegovy diet success-without cutting corners or joy. You'll get nourishing pescetarian meal ideas featuring salmon, tuna, shrimp, eggs, and yogurt, as well as legumes and plant-based options. This plan lets you honor your food values while still hitting your goals.Gut-Friendly ApproachFind relief from common side effects. The plan emphasizes gentle, digestion-friendly recipes to ease nausea, reflux, or bloating while promoting gut-friendly weight loss. You'll learn simple tweaks to support your gut microbiome, especially when your digestion slows on medication.Hormone Balance & WellnessDiscover hormone-balancing nutrition and lifestyle tips to steady your metabolism, mood, and hormones (like insulin and appetite-regulating peptides). By focusing on whole foods and smart meal timing, you'll support healthy blood sugar and sustained energy-without extreme dieting.Mindset & Long-Term SupportStay motivated with daily mindset exercises, habit-building strategies, and printable habit trackers. Unlike a temporary challenge, this book helps you build confidence, self-awareness, and skills that carry you through maintenance and beyond-whether you're still using medication or transitioning off.Written in a calm, supportive voice by Orla Rose, The GLP Reset(TM) Pescetarian Plan blends structured, research-backed advice with uplifting encouragement. The result is a comprehensive GLP-1 wellness guide that empowers you to manage appetite, improve digestion, and achieve sustainable weight loss-all while eating in a way that fits your lifestyle.Take control of your health with a plan that works with your medication-not as a temporary fix, but as a flexible, lifelong reset.Empower yourself with The GLP Reset(TM) - a kinder, science-smart approach to thriving on GLP-1 weight loss and beyond.
The GLP Reset
Are you using GLP-1 medications like Mounjaro(R), Ozempic(R), Wegovy(R), or Zepbound(R) to help manage your weight? The GLP Reset(TM) Vegan Plan is your complete nutrition and wellness companion for this journey - a calm, supportive guide to thriving on GLP-1s while maintaining a fully plant-based lifestyle.This is not a 30-day crash diet or rigid vegan challenge. Instead, it's a full GLP-1 support system with digestion-friendly nutrition, sustainable weight management tools, and compassionate coaching that meets you exactly where you are.Inside this expert-designed guide, you'll find a wealth of GLP-1-friendly nutrition and lifestyle strategies to support long-term success: Balanced GLP-1 Nutrition & Appetite Strategies Get practical, science-backed advice for eating well on GLP-1s with 100% plant-based meals. Learn how to prioritize vegan proteins like tofu, tempeh, legumes, seeds, and fortified plant milks to protect muscle mass, regulate hunger, and keep your energy steady.Flexible Vegan Meal Ideas (No Meat, Dairy, or Eggs) Enjoy 30 days of vegan meal inspiration-gut-friendly, satisfying, and never boring. Whether you're looking for cozy stews, high-protein breakfasts, batch-cook bowls, or smart snacks, this plan provides balanced options without needing meat substitutes or fake cheese (unless you want them!).Gut-Friendly Approach Ease the digestive side effects that can come with GLP-1 meds like slowed digestion or bloating. This guide includes fiber-focused tips, low-FODMAP options, and gentle meal structures to support your microbiome and keep your gut happy.Hormone Balance & Wellness Plant-based nutrition can be powerful for hormone health when done right. You'll learn how to combine vegan foods to support blood sugar balance, insulin sensitivity, and energy levels-essential when managing hunger signals on or off GLP-1s.Mindset & Long-Term Support This guide isn't just about food. You'll also get daily mindset tips, habit trackers, and non-scale victories to keep you motivated. Whether you're still taking medication or tapering off, this plan gives you the structure and tools to stay empowered and in control.Written in a calm, encouraging voice by Orla Rose, The GLP Reset(TM) Vegan Plan blends research-backed structure with uplifting support. It's the only GLP-1 companion specifically designed for vegan lifestyles-grounded in nourishment, not restriction.This isn't a diet. It's a reset you can return to anytime. Take control of your journey with confidence, kindness, and meals that truly align with your values.Empower yourself with The GLP Reset(TM) - a kinder, science-smart approach to thriving on GLP-1 weight loss and beyond.
The GLP Reset
Are you using GLP-1 medications like Mounjaro(R), Ozempic(R), Wegovy(R), or Zepbound(R) and struggling to find meals that don't upset your system? The GLP Reset(TM) Low-Allergen Plan is your full nutrition and wellness companion-designed specifically for those navigating food sensitivities and gut health while on (or coming off) GLP-1s.This is not a medical elimination diet, nor a generic 30-day meal plan. It's a complete lifestyle guide to support sustainable weight loss, appetite control, hormone balance, and digestive comfort-without common allergens like gluten, dairy, soy, or eggs.Inside this gentle and empowering guide, you'll find: ✅ Balanced GLP-1 Nutrition & Appetite StrategiesLearn how to nourish your body on GLP-1s with protein-rich, low-inflammatory foods that are easy to digest and safe for sensitive systems. Includes tips for allergen-free protein options like turkey, fish, lentils, quinoa, and hypoallergenic shakes.✅ Low-Allergen Meal Ideas (30-Day Collection)Enjoy 30 days of gut-friendly, real-life meals crafted to avoid major triggers-no gluten, dairy, soy, eggs, or nuts unless otherwise stated. You'll also get gentle swaps, substitution options, and batch-cooking tips to make eating simpler, not stricter.✅ Digestive Support & Gut HealingMany GLP-1 users experience slowed digestion, nausea, and bloating. This plan was built to help. You'll learn easy ways to calm your gut, reduce symptoms, and support microbiome health-while still enjoying satisfying food.✅ Hormone Balance & WellnessSteady your blood sugar, regulate appetite hormones, and support your metabolism with low-inflammatory meal timing, hydration guidance, and balanced macronutrients that work with your medication-not against it.✅ Mindset & Long-Term ToolsThis plan doesn't just guide you through meals-it supports your whole journey. You'll get mindset prompts, non-scale victories, and printable habit trackers so you can build sustainable routines and reduce feeling overwhelmed.Written in a calm, clear voice by Orla Rose, The GLP Reset(TM) Low-Allergen Plan offers thoughtful, structured support without fear or restriction. It's your trusted companion for a smoother GLP-1 experience-whether you're newly diagnosed, highly sensitive, or simply ready to feel better in your body.Empower yourself with The GLP Reset(TM) - a kinder, science-smart approach to thriving on GLP-1 weight loss and beyond.
The GLP Reset
Are you using GLP-1 medications like Mounjaro(R), Ozempic(R), Wegovy(R), or Zepbound(R) to support weight loss? The GLP Reset(TM) Vegetarian Plan is your complete nutrition and wellness companion-designed for those who avoid meat but include dairy and eggs in their lifestyle.This is not a short-term meal plan or restrictive challenge. It's a fully guided reset for your habits, mindset, digestion, and nutrition-tailored for the GLP-1 journey and beyond. Whether you're still using medication or transitioning off, this book gives you real-life tools and structured support.Inside this expert-designed guide, you'll find: ✅ Balanced GLP-1 Nutrition & Appetite StrategiesLearn how to prioritize vegetarian proteins like eggs, yogurt, cottage cheese, legumes, tofu, and whole grains to support muscle, regulate hunger hormones, and fuel your body-especially when your appetite is reduced by medication.✅ Flexible Meal Planning (Vegetarian Diet)Enjoy 30 days of vegetarian meal inspiration-no meat, but with a balanced mix of plant and dairy-based proteins. The plan includes real-life recipes and meal ideas that are flexible, gut-friendly, and easy to adapt. You won't find any food shaming here-just guidance that works.✅ Gut-Friendly ApproachMany GLP-1 users experience digestive changes. This plan includes easy, anti-inflammatory meals designed to ease reflux, bloating, and constipation-plus tips for supporting your microbiome with fiber and gentle nutrition.✅ Hormone Balance & WellnessBy eating strategically timed, nutrient-dense vegetarian meals, you'll support blood sugar regulation, hormone function, and long-term metabolism-without cutting carbs or counting every bite.✅ Mindset & Long-Term SupportThis isn't just about food-it's about habits that last. You'll find mindset tools, daily encouragement, printable trackers, and long-term support so you can maintain your progress and feel good in your body again.Written by Orla Rose, creator of The Reset Edit(TM), this calm and science-smart guide blends research with realness. The Vegetarian Plan is perfect for anyone who wants flexible structure, reliable nutrition guidance, and judgment-free coaching-all in one beautifully designed companion book.Empower yourself with The GLP Reset(TM) - a kinder, science-smart approach to thriving on GLP-1 weight loss and beyond.
Arcturian Sacred Geometry
Arcturian Sacred Geometry The 12 Stellar Codes for HealingMyra KevenThis is not just a book-it is a portal. Arcturian Sacred Geometry offers you a luminous journey through twelve vibrational codes designed to awaken, heal, and realign your entire being. Rooted in the stellar wisdom of the Arcturians, these sacred symbols act as precise energetic instruments, guiding you to reconnect with your higher self, dissolve old patterns, and activate dormant frequencies within. With clarity, structure, and spiritual depth, this work invites you to experience a profound transformation, one that transcends theory and anchors itself in real inner alchemy. If you've ever felt the subtle call of the stars, this book is your confirmation. A map to navigate a new consciousness. An invitation to remember who you truly are.Arcturian Sacred Geometry is a book on vibrational healing, a book on sacred geometry, and a book on Arcturian codes that blends cosmic wisdom with practical application. It is a book on spiritual awakening, designed to assist those in search of deep reconnection and alignment. Through guided practices, meditations, and visualizations, it becomes a book on chakra activation and a book on consciousness expansion. As a book on energy protection, it strengthens your auric field, and as a book on quantum healing and cellular reprogramming, it offers profound tools for energetic recalibration. It is also a book on light language encoded in symbols of stellar origin.
The GLP Reset
Have you finished your GLP-1 journey and now find yourself wondering, "What happens next?" You're not alone-and you're not without support.The GLP Reset(TM) The After Plan is a compassionate, science-backed guide for women transitioning off GLP-1 medications like Mounjaro(R), Ozempic(R), Wegovy(R), and Zepbound(R). If you're experiencing anxiety about weight regain, uncertain hunger cues, or fear of slipping back into old habits-this book is here to meet you exactly where you are.Written with warmth, clarity, and lived experience, this guide offers practical tools to help you stay on track and thrive without medication. You'll learn how to manage hunger without GLP-1s, reset your mindset, create lasting habits, and build structure in a non-restrictive, realistic way. With gentle guidance and flexible structure, this book is more than information-it's your post-medication lifeline.Inside, you'll find: - Proven strategies to manage physical and emotional hunger - Tips to recalibrate portions and nutrition post-GLP-1 - Mindset shifts for confidence and resilience - Daily rituals, affirmations, and behavior tracking tools - Printable planner tools via the free After Plan Toolkit(TM) - Non-scale victory celebrations to keep you inspired - A "Reset Safety Net" if life or habits start to slipWhether you've been on a GLP-1 for months or years, this guide bridges the gap between structured treatment and empowered independence. It includes personalized reflection prompts, the Reset Planner Pack(TM), habit stacking strategies, and accessible support to help you tune in to your body, reclaim your routine, and stay grounded-even when motivation dips.This is not a diet. This is not a detox. This is not a demand for perfection. The After Plan helps you embrace progress over pressure and consistency over extremes. You'll learn how to maintain weight in a sustainable, affirming way that works in real life-whether you're managing cravings, rebuilding energy, or just trying to feel like yourself again.If The GLP Reset(TM) helped you find your footing, The After Plan helps you keep it-with structure, support, and self-belief.Discover a powerful next step in your journey-and let this be your companion toward lasting freedom, wellness, and calm control beyond the medication.
A Parent’s Guide to Easy Healthy Eating
Healthy Eating for Busy Parents: Simple Strategies to Feed Your Family Well Without StressAre you a busy parent struggling to feed your family healthy meals without spending hours in the kitchen? Do you feel overwhelmed by conflicting nutrition advice and wish for a simple guide to making smart food choices?In Healthy Eating for Busy Parents, you'll discover practical, time-saving strategies to nourish your family without sacrificing convenience. This is not a cookbook-it's a step-by-step guide to creating sustainable, healthy eating habits for your family, no matter how packed your schedule is.Inside, You'll Learn: ✔️ Quick & Healthy Meal Planning - Simple hacks to save time and reduce stress✔️ Smart Grocery Shopping - How to read labels, choose the best foods, and shop efficiently✔️ The Truth About Processed Foods - What to avoid and what's actually okay✔️ Kid-Approved Healthy Snacks - Delicious, nutrient-packed ideas for picky eaters✔️ Balancing Nutrition on a Budget - How to eat well without breaking the bank✔️ Meal Prep Shortcuts - How to prep healthy meals in minutes✔️ How to Beat Sugar Cravings & Emotional Eating - Easy tricks to reset your family's habitsWith this book, you'll gain confidence in feeding your family well-without the guilt, frustration, or endless hours in the kitchen.���� Perfect for parents with kids of all ages! Whether you're a new parent or juggling multiple kids with busy schedules, this book provides real-life solutions that work.✅ Grab your copy today and take the stress out of healthy eating!
Be the Jaguar You Always Wanted to Be
Be the Jaguar You Always Wanted to BeYour guide to reclaiming health, clarity, and control in a hyperconnected world.In an age where answers are only a click away, why do we still feel so uncertain, overwhelmed, and disconnected from our own bodies? This insightful and timely book dives into the modern paradox: endless access to information, yet a growing disconnection from what truly matters - our physical wellbeing, mental clarity, and ability to make empowered decisions.Be the Jaguar You Always Wanted to Be explores the role of movement, personal agency, and physical resilience as the foundation for thriving in an overstimulated, tech-driven world. Blending science, personal reflection, and practical strategies, the book helps you cut through noise, reconnect with your body, and build the kind of strength - mental and physical - that prepares you for anything, from everyday stress to climate challenges.It's not just about fitness. It's about choosing clarity over confusion, movement over stagnation, and vitality over vulnerability. Are you ready to become the most grounded, capable, and agile version of yourself?
Nurse Florence(R), What is a Lymphocyte?
Sometimes it seems only a nurse can bring technical information down to an understanding that an ordinary person can grasp. The Nurse Florence(R) book series provides high quality medical information that even a child can grasp. By introducing young kids to correct terminology and science concepts at an early age, we can help increase our children's health literacy level as well as help to prepare them for courses and jobs in Science, Technology, Engineering, and Math. We need more scientists so I hope that many children will enjoy this book series and consider a job involving science. Introducing Some Medical Words to Kids in Every Book(R) A Movement of Global Health Promotion and Literacy Dow Creative Enterprises(R) Help Civilization Reach Its Potential(R)
The Powerful Influence Of Clothing
As you will see through the information shared in this book, clothing color, fabric and style all play a role in the response our body has to the cosmic activity. We must learn how to build an Ark through our clothing choices that will protect us from physical disease and decay.Clothing plays an important role (as well as food) in the structure of the Ark that must be built to save us from the ever-increasing level of dirty water!This book will walk you over the rainbow of colors, dash you through some rules of style and run through the damages that are often caused by those chemical based materials used to make clothing. Hopefully, a pot of gold will be waiting for all by the final Chapter!
The Powerful Influence Of Clothing
As you will see through the information shared in this book, clothing color, fabric and style all play a role in the response our body has to the cosmic activity. We must learn how to build an Ark through our clothing choices that will protect us from physical disease and decay.Clothing plays an important role (as well as food) in the structure of the Ark that must be built to save us from the ever-increasing level of dirty water!This book will walk you over the rainbow of colors, dash you through some rules of style and run through the damages that are often caused by those chemical based materials used to make clothing. Hopefully, a pot of gold will be waiting for all by the final Chapter!
Nurse Florence(R), What is a Lymphocyte?
Sometimes it seems only a nurse can bring technical information down to an understanding that an ordinary person can grasp. The Nurse Florence(R) book series provides high quality medical information that even a child can grasp. By introducing young kids to correct terminology and science concepts at an early age, we can help increase our children's health literacy level as well as help to prepare them for courses and jobs in Science, Technology, Engineering, and Math. We need more scientists so I hope that many children will enjoy this book series and consider a job involving science. Introducing Some Medical Words to Kids in Every Book(R) A Movement of Global Health Promotion and Literacy Dow Creative Enterprises(R) Help Civilization Reach Its Potential(R)
Caregiver’s Compass
Caregiver's Compass: A Practical and Heartfelt Guide for Dementia CaregiversCaring for a loved one with dementia can feel like navigating a maze, filled with emotional, physical, and logistical challenges that change daily. Caregiver's Compass is your guide through that journey, offering not just direction, but understanding, support, and encouragement along the way.Written by experienced healthcare professional Alex J. Buison, who brings over 25 years of hands-on nursing and caregiving expertise, this compassionate and educational book provides a holistic approach to dementia caregiving. It recognizes that while caring for someone else, you must also care for yourself, emotionally, mentally, and spiritually.This comprehensive guide addresses: Understanding the progression of dementia and neurological diseaseManaging symptoms with empathy and evidence-based care techniquesCreating routines that foster peace, familiarity, and dignityNavigating difficult behaviors and communication challengesBuilding emotional resilience and preventing caregiver burnoutPrioritizing self-care without guiltAccessing trustworthy support networks and resourcesThrough real-world strategies, heartfelt anecdotes, and actionable advice, Buison gently equips caregivers to handle the complexities of dementia care with confidence and compassion. Whether you're a family member just beginning your caregiving journey or a seasoned professional seeking renewed perspective, this book provides the emotional and practical support you need.At its core, Caregiver's Compass is more than just a how-to manual, it's a lifeline, a companion, and a source of strength for anyone walking the path of caregiving. It reminds us that even in the most challenging moments, love, patience, and knowledge can light the way forward.
The Age of Scientific Wellness
"If you want to understand how the latest advances in genomics and AI can completely transform your health, and to translate this promise into practical tools that you can apply today, read this book!"--Mark Hyman, author of Young Forever "A must-read for understanding the new era of data-driven medicine." --David Agus, New York Times bestselling author of The End of Illness We are on the cusp of a major transformation in healthcare--yet few people know it. At top hospitals and a few innovative health-tech startups, scientists are working closely with patients to dramatically extend their "healthspan," the number of healthy years before disease sets in. In The Age of Scientific Wellness, two visionary leaders of this revolution in health take us on a thrilling journey to the new frontier of medicine. Leroy Hood and Nathan Price argue that we must move beyond today's reactive, hit-or-miss approach to usher in a form of highly personalized care they call "scientific wellness." Using information gleaned from our blood and genes and tapping into the data revolution made possible by AI, doctors can catch the onset of disease years before symptoms arise, with startling results: diabetes reversed, cancers eliminated, Alzheimer's avoided, and autoimmune conditions kept at bay. It's time to make this gold standard of care more widely available. Inspiring in its possibilities, radical in its conclusions, The Age of Scientific Wellness shares actionable insights to help you chart a course to a longer, healthier, and more fulfilling life.
Walk with Weight
"Easter makes rucking accessible, sustainable, and surprisingly fun, showing you how to build strength, endurance, and mental resilience just by taking a walk." - Melissa Urban, Whole30 co-founder and CEOFrom the New York Times bestselling author of The Comfort Crisis comes the definitive guide to the fast-growing sport of rucking--or walking with weight--as a daily practice that can change body and mind for the better with every step.In recent years, walking with weight, also known as rucking, has exploded in popularity due to its multifaceted benefits including improved fitness, strength, and mental well-being. It's a risk-free, full-body workout that improves metabolic health and helps prevent chronic diseases and depression. Now, bestselling author Michael Easter, the avid rucker the New York Times credits with ushering in the trend, is sharing everything you need to know in the ultimate book on weighted walking.With this practical guide, you will learn: How to start your own weighted walking routine by choosing the right weight and loading your pack correctlyAdvice for warming up, fueling, and preventing injuryFor experienced ruckers, guidelines for increasing intensity and inspiration to set bigger goalsA breakdown of all the amazing health benefits, including why walking with weight burns more fat per mile than joggingAdvice for selecting the right gear, including how to decide between a weighted vest or backpackWeek-by-week training plans for every type of goal and skill levelAlong the way, Easter traces the history of walking with weight--from ancient hunter gatherers to the world's greatest militaries - and shows how it has evolved into the popular trend it is today. Whether you're a novice or a seasoned rucker, Walk with Weight offers valuable advice at any level. With this book, you'll get more from every step--with the easiest and most effective way to boost your strength inside and out.
The GLP Reset
Are you using GLP-1 medications like Mounjaro(R), Ozempic(R), Wegovy(R), or Zepbound(R) to support weight loss?The GLP Reset(TM) Flexitarian Plan is your complete nutrition and lifestyle companion for thriving on GLP-1 therapy - without crash dieting, restriction, or confusion.This is not a rigid 30-day meal plan.It's a practical, sustainable support system designed to help you feel steady, nourished, and in control - whether you're starting GLP-1 treatment, adjusting your dose, or planning for long-term maintenance.Inside, you'll find: Balanced Nutrition & Appetite StrategyLearn what to eat while using GLP-1 medications to support muscle retention, steady blood sugar, and lasting fullness. Practical guidance on prioritizing protein, fiber, hydration, and meal timing - without extremes.Flexible Flexitarian Meal PlanningAn adaptable meal framework that includes lean poultry, beef, and fish alongside plant-forward options. Customize your plan based on your preferences, tolerance, and lifestyle - no rigid rules required.Gut-Friendly SupportSimple, digestion-conscious strategies to help manage common side effects such as nausea, reflux, or bloating. Gentle meal structures and ingredient guidance designed to support comfort and consistency.Metabolic & Hormone SupportWhole-food focused strategies to help stabilize energy, support insulin regulation, and maintain steady progress while using GLP-1 therapy.Mindset & Long-Term MaintenanceHabit-building tools, reflection exercises, and printable trackers to help you stay consistent beyond medication. Whether you remain on GLP-1 or transition off, you'll have a structure you can return to anytime.Written by Orla Rose in a grounded, supportive voice, The GLP Reset(TM) Flexitarian Plan combines research-informed guidance with real-world practicality.This is not about short-term dieting.It's about building a flexible, sustainable structure that works alongside your medication - and continues working long after.Take control of your GLP-1 journey with a smarter, steadier approach to weight management and long-term wellness.
Floored
"Floored is a transformative guide. A must-read for reclaiming comfort, dignity, and vitality."- Dr. Mary Claire Haver, Board Certified OBGYN and author of The New MenopauseThe definitive guide to pelvic floor health, written by pelvic floor physical therapist and creator of the Vagina Whisperer, Dr. Sara Reardon. Floored is a rallying cry for women's health and the authoritative guide for the pelvic floor, a critical group of muscles involved in day-to-day functions from peeing and pooping and sex and childbirth to menstruation and menopause. Whether you're navigating postpartum recovery, seeking relief from urinary incontinence or aiming to enhance sexual pleasure, board-certified pelvic floor physical therapist Dr. Sara Reardon offers insights and strategies to help you prevent and overcome common pelvic floor issues so you can trust and enjoy your body again. Inside the pages of this book, you will find: Education on pelvic floor anatomy and its critical role in your overall health. Practical advice for pelvic floor self-assessment and signs of potential issues. Exercises to strengthen, rehabilitate and maintain pelvic floor health across different life stages. Tips for treating common pelvic floor symptoms, such as involuntary urine leakage and painful sex.With clear and engaging guidance, Dr. Reardon demystifies the complexities of pelvic floor care and provides everything you need to ensure your pelvic well-being. The time to take control of your pelvic health is now. Learn about a variety of topics related to pelvic floor health, including: Menopause Menstruation Pregnancy and childbirth Postpartum care Painful sex Incontinence and prolapse Vaginal hygiene
Artistic Therapy in Practice
The author discusses the therapeutic potential inherent in drawing, painting, sculpting, and music. The techniques and their benefits presented will be of value to therapists, educators, parents, and artists.
Yoga Anatomy & Physiology for Yoga Teachers
Teach with confidence, not confusion.This essential guide is written specifically for yoga teachers and trainees who want to understand the human body-not in medical terms, but in practical, yogic language. Yoga Anatomy & Physiology for Yoga Teachers simplifies the most important systems of the body and shows how to apply this knowledge in asana, breathwork, and safe teaching. From the spine and joints to muscles and breath, this book helps you cue smarter, avoid injury, and respect each student's unique body. Whether you're just beginning your yoga journey or refining your teaching style, this manual bridges ancient wisdom and modern anatomy for a well-rounded, intelligent approach to practice.
Mastering Asanas
Asanas are more than just physical shapes-they are tools for inner alignment.This comprehensive guide is for yoga teachers and serious practitioners who want to understand, teach, and experience yoga postures with greater confidence and clarity. Mastering Asanas offers step-by-step instructions, alignment principles, modifications, and safe teaching cues for a wide range of yoga poses. Whether you're building sequences, cueing with precision, or supporting beginners and advanced students alike, this book blends tradition and function to deepen your approach. Learn how to use props, adjust ethically, teach transitions mindfully, and sequence poses with purpose. It's more than a reference-it's a companion to help you bring your teaching to life.
Living 40FIED
STRENGTH AFTER FORTYBuilding Your Best Self When It Matters MostA practical guide to reclaiming vitality, purpose, and physical power in midlife and beyondThis transformative book challenges the narrative that aging means decline, offering science-backed strategies and inspiring stories from men who discovered their prime years begin at 40. Drawing on expert knowledge in physical fitness, hormonal health, and psychological wellbeing, "Strength After Forty" provides a roadmap for men seeking not to recapture youth, but to build something more valuable: a powerful synthesis of physical capability, hard-earned wisdom, and purposeful living uniquely available in this stage of life.
