Artistic Therapy in Practice
The author discusses the therapeutic potential inherent in drawing, painting, sculpting, and music. The techniques and their benefits presented will be of value to therapists, educators, parents, and artists.
Living 40FIED
STRENGTH AFTER FORTYBuilding Your Best Self When It Matters MostA practical guide to reclaiming vitality, purpose, and physical power in midlife and beyondThis transformative book challenges the narrative that aging means decline, offering science-backed strategies and inspiring stories from men who discovered their prime years begin at 40. Drawing on expert knowledge in physical fitness, hormonal health, and psychological wellbeing, "Strength After Forty" provides a roadmap for men seeking not to recapture youth, but to build something more valuable: a powerful synthesis of physical capability, hard-earned wisdom, and purposeful living uniquely available in this stage of life.
Food for Thought
From the Author: Food for Thought began with coffee, though I can't really remember precisely when. As long as we were married, my husband brought me coffee in bed each morning. I loved starting my day peacefully, from the cozy comfort of my bed, a strong cup of coffee in hand. I refer to it as my time to become "one with the world." Starting my day on my laptop is what led me to collecting quotes in earnest, I loved many of the quotes so much that I wanted to see them again and again, to be reminded of their wisdom with regularity. I started calendarizing them. Now my morning included my coffee, my puzzles and a daily reading of quotes, poems and passages that were meaningful to me. Over time, they started to stack up. I had quotes that repeated weekly, monthly, annually, I had amassed quite a collection. My quotes were a private ritual that remained incredibly meaningful to me. As my collection of meaningful quotes, statements, and articles grew, I started to work my quotes into my professional life. I used these quotes as outlines for speaking engagements, as a way to drive home a point with my team at work, and as a framework for my radio show. Then the quotes moved into my personal life-big time. After my son graduated from college, he was working in a new job in a city he hated and mending from a breakup. I wanted to comfort him and uplift him without smothering him so I started sending him a morning text with a quote that I thought might help. Soon I added my daughter to the text. I realized I felt a dedication to putting a good, strong, positive, inspirational and grounding thought in their heads each day. I wanted to keep connected without being overbearing. I wanted to let them know that I loved them so much that they were my first thoughts each day. And I wanted to show them the power of small things done repeatedly. As the daily texts went on, I gave my morning quotes some context by starting each one with "Mom's Daily Wisdom" and then the quote. Each morning, I signed off with "I love you both!". As this went on, I abbreviated Mom's Daily Wisdom to "MDW". Very soon, MDW became "a thing". I loved that I got an "I love you Mom" back each morning. I loved when they would say "Great one Mom" If I was late with it, my kids would call me out on it-"Where's the MDW?" 4As I write this, I have sent 2926 MDW to my kids and my daughter in law is part of the text chain, too. I've missed a few days here and there, but that's it, just a few days. Now it's a calling. I've known I had to do something with this heartfelt project, and not just because my kids like it. When I would use quotes to frame my speeches, people would approach me afterward letting me know they really needed to hear the particular message that day. I've been so touched by the number of people that will still tell me about one of my quotes or statements that continue to impact their lives. I have studied the value of rituals, especially the ones that start the day. I know the power of starting with a good, centering thought. It's my hope that this book works for you like it works for me-to start your day with a good thought, a deep thought, or a thought-provoking idea. I hope it's a good thought you can use, and that it's just what you needed today.
The Golfer’s Nutrition Caddy
Ever run out of steam on the back nine? Lose focus when you need it most? I've been there. As a passionate golfer and nutrition coach, I know firsthand how the right nutrition can transform your game-and your energy. But change doesn't have to be overwhelming.The Golfer's Nutrition Caddy is your practical, no-nonsense guide to fueling for better focus, stamina, and performance-on and off the course.Inside, you'll find: - What to eat (and when) for sustained energy before, during, and after your round.- Hydration strategies to avoid fatigue and play strong in any weather. - Travel and tournament tips to stay sharp wherever you tee off. - Easy recipes-even for picky eaters or special diets.No rigid rules. No crash diets. Just smart, simple shifts that actually work. Because when you fuel better, you feel better-and that leads to a stronger game and a healthier life. Play better, stay energized, and finish strong-one smart bite at a time.
Whiskerology
A surprising history of human hair in nineteenth-century America, where length, texture, color, and coiffure became powerful indicators of race, gender, and national belonging. Hair is always and everywhere freighted with meaning. In nineteenth-century America, however, hair took on decisive new significance as the young nation wrestled with its identity. During the colonial period, hair was usually seen as bodily discharge, even "excrement." But as Sarah Gold McBride shows, hair gradually came to be understood as an integral part of the body, capable of exposing truths about the individuals from whom it grew--even truths they wanted to hide. As the United States diversified--intensifying divisions over race, class, citizenship status, and region--Americans sought to understand and classify one another through the revelatory power of hair: its color, texture, length, even the shape of a single strand. While hair styling had long offered clues about one's social status, the biological properties of hair itself gradually came to be seen as a scientific tell: a reliable indicator of whether a person was a man or a woman; Black, white, Indigenous, or Asian; Christian or heathen; healthy or diseased. Hair was even thought to illuminate aspects of personality--whether one was courageous, ambitious, or perhaps criminally inclined. Yet if hair was a teller of truths, it was also readily turned to purposes of deception in ways that alarmed some and empowered others. Indeed, hair helped many Americans to fashion statements about political belonging, to engage in racial or gender passing, and to reinvent themselves in new cities. A history inscribed in bangs, curls, and chops, Whiskerology illuminates a period in American history when hair indexed belonging in some ways that may seem strange--but in other ways all too familiar--today.
How to Make a Baby
Discover the science, the stories, and the heart behind LGBTQ+ families-your essential guide to queer parenting and love.Embark on an emotional and informative journey with Allie and Sam Conway, widely recognized as "Mommy and Other Mommy," as they share their transformative path to parenthood. How to Make a Baby is a comprehensive guide tailored for LGBTQ+ families trying to conceive, navigating artificial insemination, IVF, and other fertility options. This inspiring resource combines personal narratives with practical advice, offering a beacon of hope and guidance for those aspiring to build their own families.From the first steps of lgbtq+ pregnancy to the joys and challenges of queer parenting, this book is an inclusive, science-backed resource for families of all kinds. Whether you're navigating childbirth lgbt experiences, exploring lgbtq fertility options, or seeking support for lgbtq infertility, you'll find answers, inspiration, and community within these pages. How to Make a Baby is written for parents, future parents, allies, and anyone curious about the evolving landscape of family.Inside, you'll discover: Real-life stories and expert insights on lgbtq+ families and parenting for queer people. Evidence-based guidance on lgbtq+ pregnancy, childbirth lgbt, and the unique paths to parenthood. Practical advice for overcoming lgbtq infertility and understanding lgbtq fertility treatments. Resources and support for lesbian family building, plus tips for navigating social and legal challenges. Affirming, accessible information on pregnancy and childbirth for lgbtq individuals and couples.If you're seeking a comprehensive, compassionate, and empowering guide to queer parenting and lgbtq+ families like It Starts with the Egg, Queer Conception, or Three Makes Baby, then How to Make a Baby is your must-have resource. Whether you're starting your journey, expanding your family, or supporting loved ones, this book will help you navigate the big questions with confidence, knowledge, and pride.
The Hollywood Body Method
The Hollywood Body Method is your no-nonsense guide to looking and feeling amazing-without turning your life upside down. Irina Cazazaeva, Hollywood's go-to nutrition and mindset coach, shares the simple strategies she's used with actors and high-performers to help them lose weight, boost energy, and glow from the inside out. No extreme diets, no intense workouts-just science-backed, easy-to-follow habits that actually stick. You'll learn how to: Stay motivated (even when your willpower runs out)Talk to your loved ones about your lifestyle changes so they support youBounce back fast when you slip into old habits If you've ever struggled to make healthy changes last, this book is for you. Irina blends neuroscience, practical psychology, and real-world tools to help you turn "I'll start tomorrow" into real, lasting results. The Hollywood Body Method is filled with relatable stories, smart tips, and a refreshing reminder that taking care of yourself doesn't have to be complicated-it just has to work.
Things Your Future Self Will Thank You for
As a family doctor, Dr Mark Rowe has seen first-hand the impact of investing in your future self with simple, small changes to your daily routine that leverage the science of habits for lasting results.Take a sauna - it could improve your metabolism and your pain threshold.Drink great coffee - it can lower your risk of heart disease and stroke.Make time for awe - it releases positive hormones.In this inspiring and practical book, Mark reveals the most important things we can do today to improve our lives tomorrow, with benefits that are so impressive you'll want to get started straightaway.Become the CEO of your own health. Your future self starts today.
The Uncensored Threat
Are you sick of porn creating requirements and behaviours for you to survive? How does porn make you feel about the people around you? Does it change who you are? At what level are you conscious and aware? How many generations of men are we going to lose to this desensitisation and conditioning? Does it frighten you? Because it should. As I release this story, the information is coming through now to show me the true story of the masculine. We are collapsing pedestals, paradigms, and belief systems; integrating past versions of myself, as I unfold both who I am and where this work needs to go. This book is about tribe and healing, and creating deep and meaningful connections with women. It comes from a place of wisdom and power, from many years of experience, and struggle. It's a story about finding my vulnerability and softness, my pain cracking open for the last time in this 'old energy'. Weaving a different web for myself now, and for the planet. Needing to find my passion again, at a time when I was ready to give up, acknowledging the new story of the masculine that is now showing up - protective and supportive. A crazy journey of being ok with people not liking me, as I navigate and conquer my own demons. And realising my support system reaches far and wide, as this field of male sexuality impacts every man, woman and child. We cannot change what we don't acknowledge, so let's band together and feel into the ignition of striving forward, leaning into what's required now to raise consciousness around truth and virtue, for all people. I'm here to offer men of all ages with truth, hope, education, and support, as we openly investigate and discuss the private struggles, the guilt and shame, and the misunderstood symptoms of porn addiction. Join me as I bring together the stories of men and women, showing you the very raw and hidden world of porn addiction, and the impact it's having on humanity. With over 90% of men (and teens) viewing porn regularly, it's time we all took a good look at this, in order to save future generations from sexual dysfunction, relationship breakdowns, domestic violence, sexual assault, mental health, and suicide. This is The Uncensored Threat.
Visible
What if your most incredible transformation begins when you decide to be seen?In a world that rewards perfection and productivity over presence, many of us feel invisible, disconnected from ourselves, stuck in survival mode, and bound by outdated maps drawn by others. Visibility is a powerful invitation to break free.Written by award-winning neuroscientist Professor Selena Bartlett-author of over 110 scientific papers, Being Seen: Master Parenting in the Digital Age, host of the Thriving Minds podcast, and contributor to the acclaimed documentary SEEN-this book blends cutting-edge brain science with deeply personal storytelling. It explores how early life stress, societal conditioning, and digital overload rewire the brain, and how we can rewire it back toward connection, resilience, and the courage to be fully seen.At its core, Visible is not a manual for fixing yourself. It is a map for remembering who you are beneath the noise, a hand reaching out in the dark to say: You are not alone. Through lived experience and decades of research in neuroplasticity and trauma, Professor Bartlett gently guides readers through the journey of awakening-showing how emotional healing is not only possible, but measurable and profoundly transformative.You'll follow the story of a woman who left a life path drawn for her and stepped into uncharted territory-leaving pharmacy for neuroscience, stepping into male-dominated labs, navigating doubt and burnout, and eventually discovering the science of the brain's capacity to change. Along the way, she reveals the practical tools that helped her rewire her patterns and how those same tools can help you reclaim your well-being, voice, and story.This book is for anyone who has felt unseen-by others, by society, or by themselves. It is for parents trying to break cycles, professionals caught in burnout, seekers, scientists, and those at a crossroads.In Visible, you'll discover: How early experiences shape our adult behaviours and beliefsThe neuroscience behind stress, trauma, and emotional regulationPractical tools to rewire the brain using neuroplasticityA compassionate, research-informed path to healing and reconnectionReal stories of courage, self-discovery, and becoming visibleWhether you're navigating a life transition, questioning your path, or simply longing to feel more like yourself again, Visible will meet you where you are-and walk beside you.This is more than a book. It's a journey back to the truth of who you are.
The Golfer’s Nutrition Caddy
Ever run out of steam on the back nine? Lose focus when you need it most? I've been there. As a passionate golfer and nutrition coach, I know firsthand how the right nutrition can transform your game-and your energy. But change doesn't have to be overwhelming.The Golfer's Nutrition Caddy is your practical, no-nonsense guide to fueling for better focus, stamina, and performance-on and off the course.Inside, you'll find: - What to eat (and when) for sustained energy before, during, and after your round.- Hydration strategies to avoid fatigue and play strong in any weather. - Travel and tournament tips to stay sharp wherever you tee off. - Easy recipes-even for picky eaters or special diets.No rigid rules. No crash diets. Just smart, simple shifts that actually work. Because when you fuel better, you feel better-and that leads to a stronger game and a healthier life. Play better, stay energized, and finish strong-one smart bite at a time.
Healing Oils & Herbs Of The Bible
Healing Oils and Herbs of the Bible is more than a study-it's a testimony. Maralee, Holly and Kurtis Williams share their personal journey into the world of biblical oils and herbs, and the life-changing impact these natural gifts have had on their health and spiritual walk. Compelled by their own experiences and a deepening conviction that God's creation still speaks healing today, they wrote this book to share what they've learned with others seeking wholeness. Drawing from over 600 scriptural references, they explore how these sacred substances were used for anointing, healing, and daily life in ancient times-and how they remain relevant and powerful now. With warmth and clarity, the authors open the door for readers to rediscover God's provision through creation, offering simple, faith-filled insights into how these plants can support wellness, both physically and spiritually.
Arcturian Healing
Arcturian Healing Inner AlchemyMyra KevenIn a time of spiritual awakening and inner searching, "Arcturian Healing - Inner Alchemy" offers a luminous path to those ready to transform their reality through energetic awareness. This is more than a healing manual-it is a vibrational training for the soul. Myra Keven invites readers to reconnect with their multidimensional essence through guided techniques rooted in compassion, intention, and universal wisdom. Bridging ancient practices with Arcturian frequencies, the book becomes a sacred map-guiding readers back to their inner Source. With clarity, depth, and heart, it unveils the tools to transmute pain into presence, confusion into consciousness, and limitation into spiritual power. Each page awakens the inner healer-and empowers readers to live aligned with the sacred rhythm of the universe.This book is ideal for those seeking a book about Arcturian Energy Healing or a book about Vibrational Healing Techniques rooted in multidimensional wisdom. It is also a book about Spiritual Energy Activation, offering practices for deep alignment and transformation. Readers will find a book about Chakra Healing Methods and a book about Consciousness Expansion Guide to awaken higher awareness. As a book about Interdimensional Healing Practices and Self-Healing Techniques, it empowers personal evolution. Whether you're drawn to a book about Energy Frequency Alignment, Universal Energy Connection, or Holistic Spiritual Awakening, this guide delivers clarity, resonance, and spiritual depth.
From OBESE To SLIM
A Candid Story of Weight Loss by Eating Delicious & Hunger Suppressing Whole Food, resulting in a Healthier Body & Happier Mind.After many years of weight gain and several failed diets, Penny Scriptor was miserable. What was the solution? How could she change her life and be happy again? Not only did Penny want to lose a lot of weight, but this time it was essential for her long term health. Even with dire warnings from her doctor ringing in her ears, she still didn't fancy potential solutions such as risky surgery, injections with possible side effects, monotonous diet soups and shakes or costly diet club fees. So what did she do?Penny decided that, for there to be any chance of success, her diet HAD to be simple, HAD to be over and done with relatively quickly and HAD to involve very tasty food. Oh yes, and all this without feeling ravenously hungry so that she wasn't continuously tempted by the biscuit tin. Was this asking too much?No, as it turned out and the result was spectacular! Using diet knowledge she had gained, Penny created delicious food for her diet meals and snacks. She found these were so appetising that she continues to eat them even after her diet success.
Metabolic Reboot
Imagine a life interrupted. A body in rebellion. A diagnosis that threatens to strip away not just your mobility, but your spirit.In 2012, Crystal Bass was faced with the unthinkable-a diagnosis of Paget's Disease of the Bone, a relentless, bone-crushing condition that shattered her sense of security and threatened to confine her to a life of pain and decline.But instead of surrendering to the bleak prognosis, Crystal and her husband, James, chose to fight back-not with prescriptions and procedures, but with the most powerful medicine on earth: real, nutrient-dense food.This is their story. A journey that defied medical expectations and transformed their lives, proving that the body's capacity to heal is far greater than most imagine when fueled correctly.Metabolic Reboot is not just a memoir-it's a guide, a battle plan, and a call to arms for anyone ready to break free from the shackles of chronic illness. Packed with life-changing insights, practical strategies, and the science-backed truth that food can be more powerful than the strongest drug, this book reveals: The critical role of nutrient-rich foods in reversing disease.The profound connection between diet and long-term vitality.Real, practical steps to reclaim your energy, rebuild your body, and reset your health.Ready to take back your life? Start your transformation today. Order your copy of Metabolic Reboot!
The Menopause Decoder
She's changing-and you don't know how to help.Mood swings, sleepless nights, emotional distance, or sudden tears-if your partner doesn't seem like herself lately, there's a reason. This guide is for men who want to understand what's happening during perimenopause and menopause, and how to stay connected through it.Written in a straightforward, relatable tone, this book breaks down the hormonal shifts affecting her mind, body, and emotions. It offers insights into what she may be experiencing, what you might notice, and how to support her without making things worse.Inside, you'll discover: What perimenopause and menopause can look likeWhy she might not be able to explain what she's feelingHow to avoid common communication mistakesSimple ways to stay supportive, calm, and groundedWhether you've been together for a few years or a few decades, this is a practical, judgment-free resource to help you show up during one of the most misunderstood stages of a woman's life.
Wealth Over Health
WHAT GOOD IS WEALTH... IF YOU DON'T HAVE HEALTH TO ENJOY IT?Wealth Over Health: The Cost You Can't Afford to Pay delivers a sobering yet empowering truth: your greatest return on investment isn't in your bank account-it's in your body and mind.Dr. Jason West and co-author Jordan Dorsey pull back the curtain on the high cost of modern success and expose a quiet epidemic of high performers burning out, aging fast, and slowly trading their vitality for a paycheck. But it doesn't have to be this way. Through real-world patient stories, clinical breakthroughs, and longevity-based strategies, this book outlines a proven path to reclaim your energy, sharpen your focus, and protect your future-without sacrificing your success."This is more than a wake-up call. It's a roadmap to high-performance health that matches your ambitions."
Metabolic Reboot
Imagine a life interrupted. A body in rebellion. A diagnosis that threatens to strip away not just your mobility, but your spirit.In 2012, Crystal Bass was faced with the unthinkable-a diagnosis of Paget's Disease of the Bone, a relentless, bone-crushing condition that shattered her sense of security and threatened to confine her to a life of pain and decline.But instead of surrendering to the bleak prognosis, Crystal and her husband, James, chose to fight back-not with prescriptions and procedures, but with the most powerful medicine on earth: real, nutrient-dense food.This is their story. A journey that defied medical expectations and transformed their lives, proving that the body's capacity to heal is far greater than most imagine when fueled correctly. Metabolic Reboot is not just a memoir-it's a guide, a battle plan, and a call to arms for anyone ready to break free from the shackles of chronic illness. Packed with life-changing insights, practical strategies, and the science-backed truth that food can be more powerful than the strongest drug, this book reveals: The critical role of nutrient-rich foods in reversing disease.The profound connection between diet and long-term vitality.Real, practical steps to reclaim your energy, rebuild your body, and reset your health.Ready to take back your life? Start your transformation today. Order your copy of Metabolic Reboot!
Nurse Florence(R), Are Rodents Living Nearby Dangerous and What is Hantavirus?
Sometimes it seems only a nurse can bring technical information down to an understanding that an ordinary person can grasp. The Nurse Florence(R) book series provides high quality medical information that even a child can grasp. By introducing young kids to correct terminology and science concepts at an early age, we can help increase our children's health literacy level as well as help to prepare them for courses and jobs in Science, Technology, Engineering, and Math. We need more scientists so I hope that many children will enjoy this book series and consider a job involving science. Introducing Some Medical Words to Kids in Every Book(R) A Movement of Global Health Promotion and Literacy Dow Creative Enterprises(R) Help Civilization Reach Its Potential(R)
Nurse Florence(R), What are the Different Types of Muscles?
Sometimes it seems only a nurse can bring technical information down to an understanding that an ordinary person can grasp. The Nurse Florence(R) book series provides high quality medical information that even a child can grasp. By introducing young kids to correct terminology and science concepts at an early age, we can help increase our children's health literacy level as well as help to prepare them for courses and jobs in Science, Technology, Engineering, and Math. We need more scientists so I hope that many children will enjoy this book series and consider a job involving science. Introducing Some Medical Words to Kids in Every Book(R) A Movement of Global Health Promotion and Literacy Dow Creative Enterprises(R) Help Civilization Reach Its Potential(R)
Nurse Florence(R), What is Protein?
Sometimes it seems only a nurse can bring technical information down to an understanding that an ordinary person can grasp. The Nurse Florence(R) book series provides high quality medical information that even a child can grasp. By introducing young kids to correct terminology and science concepts at an early age, we can help increase our children's health literacy level as well as help to prepare them for courses and jobs in Science, Technology, Engineering, and Math. We need more scientists so I hope that many children will enjoy this book series and consider a job involving science. Introducing Some Medical Words to Kids in Every Book(R) A Movement of Global Health Promotion and Literacy Dow Creative Enterprises(R) Help Civilization Reach Its Potential(R)
Nurse Florence(R), What is a Better Way to Treat Muscle Injuries?
Sometimes it seems only a nurse can bring technical information down to an understanding that an ordinary person can grasp. The Nurse Florence(R) book series provides high quality medical information that even a child can grasp. By introducing young kids to correct terminology and science concepts at an early age, we can help increase our children's health literacy level as well as help to prepare them for courses and jobs in Science, Technology, Engineering, and Math. We need more scientists so I hope that many children will enjoy this book series and consider a job involving science. Introducing Some Medical Words to Kids in Every Book(R) A Movement of Global Health Promotion and Literacy Dow Creative Enterprises(R) Help Civilization Reach Its Potential(R)
Live Longer Disease Free
We all age. When the functions of the organs start to decline, aging sets in. Aging is a 'disease' and that disease is treatable. It has been tried and tested successfully through research over the last five decades. Organ exercises demonstrate how we can arrest, slow down or even reverse the genetic clock. Simple lifestyle changes can increase health span, allowing both young and old to live younger and healthier.Just 20 minutes of brisk walking, 15 minutes of freehand body toning and another 15 minutes of ORGAN EXERCISE will extract toxins from the body thus boosting Immunity and enhancing mental health sufficient for a good day's work.The book emphasizes precautionary measures for conditions of health that affect the mind and body while aging and suggests specific forms of exercises to reduce symptoms of illness and to maximize wellbeing for a longer period.
Nurse Florence(R) Coloring Book
Sometimes it seems only a nurse can bring technical information down to an understanding that an ordinary person can grasp. The Nurse Florence(R) book series provides high quality medical information that even a child can grasp. By introducing young kids to correct terminology and science concepts at an early age, we can help increase our children's health literacy level as well as help to prepare them for courses and jobs in Science, Technology, Engineering, and Math. We need more scientists so I hope that many children will enjoy this book series and consider a job involving science. Introducing Some Medical Words to Kids in Every Book(R) A Movement of Global Health Promotion and Literacy Dow Creative Enterprises(R) Help Civilization Reach Its Potential(R)
A Healthy Living Book
Gesund zu leben bedeutet nicht, auf alles zu verzichten oder einem strengen Regime zu folgen. Es geht darum, dauerhaft gute Gewohnheiten zu entwickeln, die zu einem realistischen Alltag passen. Dieses Buch bietet einen praxisorientierten Leitfaden f羹r alle, die mehr Wohlbefinden, Energie und Lebensqualit瓣t in ihren Alltag bringen m繹chten - ohne Extremdi瓣ten oder unrealistische Versprechen.Von Ern瓣hrung und Bewegung 羹ber Schlaf, mentale Gesundheit und Stressmanagement bietet dieses Buch einen ganzheitlichen Ansatz f羹r ein ges羹nderes Leben. Die Empfehlungen sind wissenschaftlich fundiert, alltagstauglich und f羹r Menschen aller Altersgruppen geeignet - ob als Einstieg in einen ges羹nderen Lebensstil oder als Vertiefung bereits bestehender Gewohnheiten.Inhalt: Leserstimme: "Ich war auf der Suche nach einem Buch, das mir wirklich hilft - kein Hype, keine Extremversprechen. Dieses Buch hat genau das geliefert." -- Brigitte M.F羹r Buchhandlungen und Bibliotheken mit Gesundheits- und Ratgebersortiment ist dieser Titel eine solide, breit zug瓣ngliche Wahl, die ein gesundheitsbewusstes Lesepublikum anspricht.Jetzt bestellen.
The Weight’s Over - Take Back Control
'Transformational lessons for anyone struggling with their weight.' Professor Adrian Heald, Salford Royal Hospital 'This book is a game-changer.' Dale Pinnock, Nutritionist This book is not just about weight loss - it is about reclaiming control of your mind, body and life. After almost 20 years working in behavioural science and therapy, Sandra Roycroft-Davis has seen how deeply our relationship with food is connected with our emotions, habits and sense of worth.In The Weight's Over you will embark on a journey of self-discovery and empowerment, where lasting change is finally within reach. The book shows you how to break free from unhealthy patterns, overcome emotional eating and develop a mindset rooted in self-compassion and resilience.Using the tools within this book, you'll be able to listen to your body, manage stress, and make better eating decision. The power has always been within you - now it is time to unlock it.
Animal Organ Therapy
Animal Organ Therapy is the fourth volume in The Medicine-Free, Illness-Free Series, offering a practical and research-informed guide to nature's most nutrient-rich superfoods.This book focuses on some of the most widely used animal organ supplements-such as liver, heart, thyroid, thymus, spleen, adrenal, and pancreas-known for their dense nutritional profiles and traditional roles in supporting well-being. These supplements have gained popularity among people seeking natural ways to support energy, vitality, and organ function.Each chapter explores how these supplements are being used in modern wellness routines, based on both scientific literature and thousands of real-world user reviews. You'll gain insight into how individuals are incorporating them into their daily lives, and what benefits are most commonly reported, without needing to navigate guesswork or hype.In this book, you'll discover: Which organ supplements are most often used for goals like energy, focus, hormone balance, and overall resilienceHow each organ supplement may align with different wellness needs based on its traditional and nutritional propertiesCommon user-reported outcomes and use patterns drawn from large-scale review analysisPractical ways to integrate these whole-food supplements into your routineWhether you're exploring organ-based nutrition for the first time or looking to refine your supplement strategy, Animal Organ Therapy provides a clear, approachable guide rooted in science, tradition, and real-world experience.
The Preconception Revolution
Transform your child's health before conception with Dr. Ann Shippy's science-based road map, The Preconception Revolution, one that will help you and your partner optimize your fertility and epigenetics and create a thriving foundation for generations to come. What if you could transform your children's health before they're even conceived? Imagine making choices today that could shape the well-being of not just your baby, but the generations that follow. In this groundbreaking guide, Ann Shippy, MD, a pioneer in functional medicine, reveals how parents-to-be can optimize fertility, health, and future outcomes through science-based strategies. This book redefines how we think about preconception and pregnancy, empowering families to take charge of their reproductive journey. Dr. Shippy introduces the BIRTH framework--Believe, Introspect, Renew, Thrive, Hope--guiding readers through essential steps for enhancing fertility and preparing the body for conception. Key highlights include: Assess Your Readiness: A comprehensive quiz helps you evaluate your current health, uncover hidden challenges, and set clear intentions for the preconception phase. Understand Your Genetic Blueprint: Discover how your genes influence fertility and learn practical ways to support and optimize your genetic potential. Detoxify Your Body and Environment: Gain strategies to reduce environmental toxins and implement effective detox practices to create the healthiest foundation for conception. Strengthen Your Gut and Hormonal Health: Learn how to cultivate a thriving gut microbiome and balance hormones to boost fertility and overall wellness. Prepare for Conception with Confidence: A complete plan ensures you and your partner are physically and mentally ready to begin your journey toward parenthood. The Preconception Revolution isn't just a guide--it's a call to action. With childhood illnesses on the rise, Dr. Shippy shows how simple, targeted lifestyle changes can improve fertility and foster lasting health for future generations. Whether you're preparing for your first child or seeking answers after fertility struggles, this book offers hope, clarity, and practical tools to navigate the path to parenthood together.
Nurse Florence(R), Are Rodents Living Nearby Dangerous and What is Hantavirus?
Sometimes it seems only a nurse can bring technical information down to an understanding that an ordinary person can grasp. The Nurse Florence(R) book series provides high quality medical information that even a child can grasp. By introducing young kids to correct terminology and science concepts at an early age, we can help increase our children's health literacy level as well as help to prepare them for courses and jobs in Science, Technology, Engineering, and Math. We need more scientists so I hope that many children will enjoy this book series and consider a job involving science. Introducing Some Medical Words to Kids in Every Book(R) A Movement of Global Health Promotion and Literacy Dow Creative Enterprises(R) Help Civilization Reach Its Potential(R)
Queer Yoga
A Month-by-Month Guide to Yoga for Every Body, Every Identity, Every Soul Featuring numerous rituals, sequences, meditations, and activities, this fresh approach to yoga views the eight limbs through a vibrant queer lens. Mookaite "Kite" Jasper thoughtfully weaves seasonal rhythms and LGBTQIA+ observances, presenting themed chapters like "I choose hope," "I create my own freedom," and "I belong." Within each month, you'll find eight sections that support your physical and mental well-being and connect your yoga practice to broader queer experiences. This empowering guide offers a uniquely supportive path for both beginner and experienced yogis. With both seated and standing yoga options throughout, you're encouraged to: - Celebrate Fresh Starts - Find Community - Stay Safe - Come Home to Yourself - Lean into Queer Joy - Live with Courage - Move Beyond the Binary - Connect to Your Roots - Increase Self-Worth - Channel Queer Strength Sharing heartfelt stories from their journey of coming out, navigating mental health, and teaching queer yoga, Kite invites you to embrace your authentic self, regardless of how you identify. With their guidance, you can develop a yoga practice that perfectly fits you.
The Energetic Anatomy of Life
Every living being is made up of a unique pattern of energies. Every person is born with specific, individual energies and is exposed to a variety of internal and external influences throughout their lives that shape their health and path through life. This "energetic anatomy" is the basis of energy medicine. Energy medicine is increasingly becoming the focus of complementary healing methods and is used by many patients in addition to conventional medicine. Many therapists deal with different types of energetic methods, but often there is still a lack of knowledge regarding the philosophical foundations and the overarching holistic contexts. Energetic basic models from Traditional Chinese Medicine (TCM) and Ayurvedic medicine with their chakra teachings are combined with the knowledge from psychosynthesis and the traditional knowledge of the 7 energetic archetypes (7 rays) and the 12 energetic archetypes from astrology in order to be able to show a unique individual overall picture - "the energetic anatomy" - of each person. In addition to a theoretical part, the reader will find a practical part with the possibility of "energetic diagnosis" and another part with "energetic coaching" with many exercises (yoga, breathing exercises, attention exercises, exercises from psychosynthesis, nutritional recommendations etc.) and assistance for important lifestyle changes. This book is therefore primarily intended for therapists who want to deal intensively with energy medicine and is intended to serve as a reference work and as an aid in coaching your patients. At the same time, it is also intended to help people in their search for SELF-knowledge who have embarked on the path of spiritual development or want to embark on this path. Knowledge of one's own energetic characteristics can help individuals to use their energetic strengths and weaknesses sensibly in the course of life for their own physical, emotional and mental health and individual life goals.
Dr Barbara Cure for Cancer
Dr. Barbara Cure for Cancer: A Groundbreaking Approach Cancer remains one of the most challenging health conditions of our time, but what if the key to healing lies in the body's natural ability to restore itself? Inspired by the teachings of renowned natural health educator Dr. Barbara O'Neill, this book explores a holistic approach to preventing, managing, and overcoming cancer by addressing its root causes rather than just its symptoms. This book reveals how toxins, poor diet, and stress create an internal environment where cancer thrives-and how simple but powerful changes in nutrition, detoxification, and lifestyle can transform health. It provides a deep dive into alkaline nutrition, juicing, herbal remedies, oxygen therapy, and other natural methods that support the body's healing process. Inside, you will discover: - The science behind cancer and how it develops in the body - How detoxification can remove harmful toxins linked to cancer growth - The role of plant-based, alkaline nutrition in healing and prevention - The benefits of juicing, fasting, and herbal remedies in cancer recovery - How oxygen therapy, exercise, and stress management support healing - Real-life success stories of individuals who overcame cancer naturally - A step-by-step guide to creating a personalized healing plan Whether you are facing a cancer diagnosis, supporting a loved one, or seeking natural prevention strategies, this book provides the knowledge and tools to take control of your health. The body is designed to heal-learn how to unlock its full potential..
Nurse Florence(R), What are the Different Types of Muscles?
Sometimes it seems only a nurse can bring technical information down to an understanding that an ordinary person can grasp. The Nurse Florence(R) book series provides high quality medical information that even a child can grasp. By introducing young kids to correct terminology and science concepts at an early age, we can help increase our children's health literacy level as well as help to prepare them for courses and jobs in Science, Technology, Engineering, and Math. We need more scientists so I hope that many children will enjoy this book series and consider a job involving science. Introducing Some Medical Words to Kids in Every Book(R) A Movement of Global Health Promotion and Literacy Dow Creative Enterprises(R) Help Civilization Reach Its Potential(R)
Nurse Florence(R), What is a Better Way to Treat Muscle Injuries?
Sometimes it seems only a nurse can bring technical information down to an understanding that an ordinary person can grasp. The Nurse Florence(R) book series provides high quality medical information that even a child can grasp. By introducing young kids to correct terminology and science concepts at an early age, we can help increase our children's health literacy level as well as help to prepare them for courses and jobs in Science, Technology, Engineering, and Math. We need more scientists so I hope that many children will enjoy this book series and consider a job involving science. Introducing Some Medical Words to Kids in Every Book(R) A Movement of Global Health Promotion and Literacy Dow Creative Enterprises(R) Help Civilization Reach Its Potential(R)
Nurse Florence(R), What is Protein?
Sometimes it seems only a nurse can bring technical information down to an understanding that an ordinary person can grasp. The Nurse Florence(R) book series provides high quality medical information that even a child can grasp. By introducing young kids to correct terminology and science concepts at an early age, we can help increase our children's health literacy level as well as help to prepare them for courses and jobs in Science, Technology, Engineering, and Math. We need more scientists so I hope that many children will enjoy this book series and consider a job involving science. Introducing Some Medical Words to Kids in Every Book(R) A Movement of Global Health Promotion and Literacy Dow Creative Enterprises(R) Help Civilization Reach Its Potential(R)
The Pocket Herbology
An introduction to the botanical world of herbology.Beyond our walls, there is a world of plants that bring therapeutic and medicinal value to humans and animals. Animals have naturally evolved to forage for (and avoid) certain species and, as science has improved, humans have developed a greater understanding of herbs that can heal, boost, soothe and improve the mind and body.This relationship between people and plants has existed since the dawn of time but only now can we put real evidence behind the theories that have long been the stuff of folklore.The Pocket Herbology is the perfect guide to discover the history of herbology and the mighty power of over 30 plants.Gemini PocketsFrom little guides to soothe your soul to all-access passes to the lives of pop icons, and from quizzes and puzzles for literature lovers to books on food, nature, fashion, and more, Gemini Pockets are the perfect fit for your life and interests.
The Pocket Essential Oils
A breakdown of the use, profile and history of the most popular essential oils.Our sense of smell is linked powerfully to the mind and our emotions. Since the dawn of time, aromatic plants have been used by humankind in medicine, rituals, cooking and cosmetics. Essential oils are the concentrated fragrances of these plants in liquid form. These oils have long been revered for their healing properties and have a wide range of therapeutics uses that support mind, body and spirit. They can ease certain symptoms, soothe or elevate mood and boost immunity, all while enveloping us in delicious and distinctive scents. The Pocket Essential Oils introduces readers to thirty of the most popular essential oils today. Gemini Pockets From little guides to soothe your soul to all-access passes to the lives of pop icons, and from quizzes and puzzles for literature lovers to books on food, nature, fashion, and more, Gemini Pockets are the perfect fit for your life and interests.
Discovering Nutrition, Seventh Edition
Incorporating the latest research and dietary guidelines, Discovering Nutrition, Seventh Edition introduces students to the fundamentals of nutrition with an engaging and personalized approach. Written with a diverse student population of nutrition majors and non-majors in mind, this text focuses on teaching behavior change and personal decision making with an emphasis on how our nutritional behaviors influence lifelong personal health and wellness, while also presenting up-to-date scientific concepts in several innovative ways. Thoroughly updated, the new seventh edition covers current nutrition topics of interest such as personalized nutrition, nutrigenomics, the obesogenic environment, gut health, microbiome, plant-based diet, functional foods, bioavailability, nutrition density, and gut microbiome. Feature boxes such as the new Lifestyle Medicine, Why Is This Important? For Your Information, Quick Bites, and more, ensure students learn personal and practical consumer-based nutrition information.Key Features: NEW - Lifestyle Medicine feature that introduces the concept of 'food is medicine' and explores how the daily choices we make, and our lifestyle behaviors impact our nutrition and overall health.UPDATED - Quick Bite feature has been updated to include current nutrition and health topicsUPDATED - Content reflects the 2020-2025 Dietary Guidelines for AmericansUPDATED to include the latest data, statistics and references.EXPANDED discussion of organic foods and genetically engineered foods includes greenhouse gas emissions and a new USDA labeling ruleNEW - Student Study Guide - available in the Navigate Advantage - offers students 1,295 multiple choice, true/false, fill-in-the-blank, matching, and essays questions (about 75 questions/chapter) to help reinforce their understanding of the chapter material.Navigate Advantage Access in each new print copy unlocks a comprehensive and interactive eBook enriched with chapter quizzes, study aids, student study guide, a full suite of instructor resources, and learning analytics reporting tools
For Excellent Health, Do This
���� If you or one of your family got sick or injured, would you know what to do? ����James Leitman, Pharmacist, has seen THOUSANDS of customers pour into his pharmacy not knowing what to do in the event of illness. In response, he has prepared this empowering resource so you're no longer at the mercy of a doctor's opinion or stuck, hoping that you never become unwell.With this incredible A-Z of well-being, you will learn how to build a healthcare team you can trust, and understand medical language so you can have meaningful discussions with doctors instead of just hoping they know what's best for you. You'll be able to administer basic first aid, manage pain, avoid common illnesses, and take control of your health journey.Other features of this incredible resource include: Medication Awareness: Avoid unexpected side effects and feel in control of your treatment plan.First Aid Mastery: Confidently handle any emergency, from cuts to burns, knowing you have the skills to help your loved ones.Organ Health Mastery: Keep your liver, kidneys, and other vital organs functioning optimally with simple, proactive habits.Mental Health Insights: Understand common disorders, find the right medications, and navigate challenges with clarity and confidence.Cardiovascular Control: Make heart-healthy lifestyle changes that you can stick with and feel the difference in your energy and vitality.Diabetes Management: Confidently manage your blood sugar, avoid complications, and live life to the fullest.Healthy Weight Achievement: Find the perfect combination of eating, exercise, and medical support to reach your goal weight and love your body.Pain Relief: Understand your pain, explore diverse treatment options, and create a plan that lets you live pain-free.Childhood Health Mastery: Be the health advocate your child needs, make informed decisions, and give them the best start in life.Cough & Cold Remedy: Get back on your feet faster with proven self-care tips and know exactly when it's time to see the doctor.Radiant Skin: Achieve your best skin yet, treat stubborn conditions, and beam with confidence.Gut Health Restoration: Banish bloating, discomfort, and digestive woes with simple daily practices for a happy, healthy gut.This is an essential guide for individuals seeking to improve their health literacy and take control of their well-being. Its comprehensive coverage, practical insights, and engaging storytelling make it an ideal choice for readers of all ages and backgrounds.To take control of your health, get your copy today!������������ BONUS FEATURE ������������To enhance your reading experience, the book also includes: ���� FREE Interactive WorkbookThis Workbook is packed full of highly useful resources.
The soul of sickness
IntroductionThe Soul of Sickness is a profound journey into the unseen dimensions of health and illness-where emotions, mind, and soul intertwine to shape the body's story.This book explores the psychodynamic roots of disease, revealing that symptoms are not merely physical complaints, but messages from the soul-expressions of what words cannot say.Drawing from clinical practice, psychological insights, and the principles of homeopathy, it uncovers the true causes of illness-often hidden within suppressed emotions, unresolved conflicts, and unmet needs.It explains how the mind influences the body, how emotions mold our physiology, and how illness is often a silent cry for healing.Special attention is given to listening beyond words-especially in children and toddlers, whose behavior often speaks more powerfully than speech.The book explores the formation of the emotional mind during pregnancy, the evolution of human emotion, and how early experiences shape our responses to stress and sickness.With practical tools for deep case-taking, reading the silent language of suffering, and understanding the deeper meaning of symptoms, The Soul of Sickness is both a clinical guide and a soulful meditation on healing.It is a must-read for those who wish to treat not just the disease, but the person behind the disease.About the BookThis is not just a book on disease-it is a book on the human experience of suffering.The Soul of Sickness takes you deep into the psycho-emotional terrain of illness, illuminating how even the smallest behavioral cue may reveal the inner world of the patient.It equips practitioners with a sensitive, soul-centered approach to healing, especially useful in the case of children, the emotionally silent, and the psychosomatically burdened.Rooted in the principles of classical homeopathy and enriched by clinical observation and psychology, this book is an invitation to become a listener of symptoms and a translator of the soul's message.About the AuthorDr. Vikrant Mishra MD (Hom) is a classical homeopath known for integrating psychodynamic insight with clinical observation.He specializes in decoding the emotional roots of disease, using case-based intuition and symbolic reading of symptoms to guide healing.With years of experience and a passion for understanding the deeper layers of human suffering, Dr. Mishra bridges the worlds of homeopathy, psychology, and soul-based medicine.The Soul of Sickness reflects his commitment to treating not just diseases, but the inner landscapes from which they arise.
I Am a Beautiful Flower
"I Am a Beautiful Flower, What Every Flowering Girl Should Know" is about welcoming your daughter into womanhood with love and knowledge, rather than fear and ignorance. It encourages girls to understand their bodies' biology so they can build their self-esteem and worth. Reading the book together or alone is a continual opportunity for mothers, play mamas, grandmothers, and aunties to strengthen the intergenerational bond within families.Considering the basic biology of the body, the book begins discussing the cycle of life, ovulation, uterine changes, menstruation, cramps, premenstrual changes, and menopause. Giving readers this vocabulary will help answer fundamental questions about female and male reproduction, the importance of nutrition for healthy reproductive systems, and how digestive health supports reproductive health. Then, the book covers information about pregnancy, its three trimesters, and how babies develops month to month.When Marlo Ettien's daughter started her menses, they celebrated with a Flowering Party and Promise Ring Gathering. The Flowering Party encourages young girls not to be afraid of their menstrual cycles, but to embrace it as a natural phase their bodies experience as a part of the reproductive system. It's also a comforting moment of sharing and bonding between mother, daughter, and a sacred circle of women who will always be available to her. The Flowering Party helps build self-esteem and self-worth, which cultivates more meaningful and mutually respectful relationships with boys. It may also assist in helping to curtail the national epidemic of teenage pregnancy by promoting abstinence as a method of birth control.The Promise Ring Gathering is an extension of the Flowering Party. It is an acknowledgement of the girl embracing the sacredness of her body. It marks the first year of the abstinent young woman experiencing her menstrual cycle. It is also for the young woman who is recommitting herself to being abstinent. We need our daughters to understand the consequences of their actions before they make the choice for abstinence. The Flowering Party and Promise Ring Gathering are intimate times that mindfully nurture and celebrate the femininity of the young girl as she enters womanhood.These empowering celebrations expand young girls' awareness so they can make sound choices regarding their bodies. With the plethora of information that the "I Am a Beautiful Flower" book provides, our daughters will know that they are loved.
A Contemporary Repertory Meditative Provings
A CONTEMPORARY REPERTORY MEDITATIVE PROVINGS (Second Edition)A practical and innovative repertory for modern homeopaths Explore 83 meditative provings in a clear, accessible format. With innovative chapters, practical structure, and a conversational tone, this book bridges traditional homeopathy and holistic insight. This indispensable resource offers homeopaths and holistic practitioners an entirely new approach to working with meditative provings. Based on Madeline Evans' Meditative Provings Volumes 1 and 2 Materia Medicae, this repertory presents 83 remedies in a clear, accessible format. Chapters are uniquely arranged to include not only the traditional Mind and Generals sections, but also rarely seen and thought-provoking headings such as Astrological, Esoteric/Exoteric, Toxicity, Puberty, and Miasms. Fresh structural innovations include merging Diseases and Conditions into one chapter and replacing Extremities with Arms and Legs. The Index is designed for ease of navigation, with cross-references throughout to streamline your search process.Written in plain, modern English, the rubrics have not been translated or interpreted-making the material easy to read and directly useful in clinical and research settings. Whether you're an experienced practitioner or a student of homeopathy, this repertory is a valuable tool to deepen your understanding of remedies and broaden your holistic perspective. About the Authors Karan Main trained at the Northern College of Homeopathic Medicine and practiced for over 20 years. Although no longer seeing patients, she continues to explore alternative therapies and holistic health practices. Paula Leszczuk trained at the Yorkshire School of Homeopathy and has over 30 years of experience. Now semi-retired and based in Spain, she is also a trained Iridologist and animal flower essence therapist.
Everything They Told You About Menopause Weight Loss is Wrong
If you're a woman over 40 struggling to shift stubborn midlife weight, you've probably tried eating less, moving more, and cutting calories - only to feel miserable, hungry, and stuck. That's because traditional diet advice doesn't work for menopausal women. Your metabolism has changed, and what used to work no longer does.This book isn't about dieting, deprivation, or eating weird food. It's about fixing your midlife metabolism by working with your hormones instead of fighting them. Whether you're battling menopausal weight gain, frustrated by belly fat that won't budge, or curious about menopause fasting and whether it's right for you, this book lays it all out - no fluff, no fads, just science-backed strategies that actually work.Inside, you'll discover: Why menopause weight gain isn't your fault-and how to reset your metabolism for goodThe truth about fasting for women over 40 (hint: it's powerful, but only if done right!)How to eat for midlife fat loss-without calorie counting, endless salads, or boring foodThe lifestyle tweaks that turbocharge results, from sleep to stress and movementA clear, do-able plan to lose weight, boost energy, and feel like yourself againForget the outdated advice that's keeping you stuck. This is your menopause weight loss blueprint- no gimmicks, just real results.
The Vitality Solution
From near death to vibrant health-this groundbreaking guide reveals the powerful, holistic therapies that changed everything.After being confined to a wheelchair and given just months to live, Carey Mencarini reclaimed her health and vitality. Now, with over 20 years of medical expertise and many patient success stories, Carey shares the protocols that saved her life.The Vitality Solution isn't another clinical health manual. It's a lifeline for those battling fatigue, chronic illness, inflammation, or burnout. Inside, readers will discover how IV vitamin therapy, fasting, mindset, and other treatments can unlock the body's power to heal.Written with compassion and clarity, this book offers real stories, practical advice, and proven strategies that empower readers to take control of their health and reclaim their energy, starting today.If you've tried everything and nothing has worked, The Vitality Solution could be the breakthrough you've been waiting for. Inside, you'll discover: Your Body's Natural Healing Power: Harness your immune system's incredible ability to fight disease and restore vitality through proven natural methodsThe Cellular Revolution: Transform your health at the cellular level through targeted nutrition and IV vitamin therapy, delivering exactly what your body needs to thriveMind-Body Mastery: Unlock the profound connection between your thoughts and physical health, with practical techniques for lasting transformationThe Longevity Blueprint: Learn science-backed biohacks and lifestyle changes that can slow aging and enhance vitality, including the transformative power of therapeutic fastingYour Personal Action Plan: Follow clear, implementable steps to create lasting change, supported by real success stories from people just like youThis book is your solution if you: Feel exhausted, sick, or stuck in a cycle of poor healthWant natural alternatives to traditional treatmentsSeek to age gracefully and maintain vibrant energyAre ready to take control of your health journeyNeed hope and practical guidance for chronic conditionsWhy This Book Is Different: Unlike typical health books that offer generic advice, "The Vitality Solution" combines cutting-edge science with proven holistic approaches. Every strategy has been personally tested through Mencarini's own healing journey and refined through years of clinical success with thousands of clients.Don't wait for your wake-up call. Whether you're facing serious health challenges or simply want to optimize your wellbeing, these powerful solutions can help you create the vibrant, energetic life you deserve.Bonus Gift: Purchase includes access to my Vitality Action Cards - beautiful, printable reminders to keep you inspired and on track (limited time offer).Ready to transform your health? Your journey to lasting vitality starts here.
Conquer
⭐️ TAILORED 30-DAY BURNOUT RECOVERY PROGRAM ⭐️The sluggishness, the lack of interest, the skin problems, the fluctuating appetite. It's not just modern life. It's burnout. The only way to regain yourself is to accept that something's got to change. You're meant to feel better than this. And you can.Dr Deanna Rose (Naturopathic Doctor, sports nutritionist) has worked with hundreds of clients in the same condition as you, and perhaps worse. Through this work and her own personal experience of extreme burnout, Dr Rose has learned how to recover from burnout, eliminate ongoing stress and build a life of calm, health, AND high performance.In this ultra-practical book and the accompanying Workbook, you will discover: PRACTICAL STRATEGIES: Including a comprehensive program for long-term recovery from burnout. Solutions that you can implement in your daily life, today!ACCEPTANCE JOURNEY: The stages of acceptance, highlighting the importance of recognizing and addressing the issues head-on.SELF-CARE FOCUS: Emphasizing the need for self-care, rest, and setting boundaries.MINDFULNESS INTEGRATION: Mindfulness and stress management techniques.ENVISIONING A BRIGHTER FUTURE: Envision your ideal self, set personal development goals, and nurture a deep connection with your aspirations.HOLISTIC RECOVERY: Covering mindset, physical health, lifestyle changes, and more.REPROGRAMMING YOUR MIND: Techniques including the powerful theta state and a 30-day program for transformation.OVERCOMING LIMITING BELIEFS: A six-step process to identify, challenge, and reframe limiting beliefs, promoting personal growth.HABIT FORMATION: Establish new habits and shape your behavior for lasting change.DETOX & INFLAMMATION: Explains the connection between burnout, chronic inflammation, and detoxification processes for overall well-being.GUT HEALTH: The link between gut health and burnout, with strategies to improve digestive health.PERSONAL SUCCESS STORIES: Demonstrating the transformative power of these techniquesPREVENTING BURNOUT RECURRENCE: Prevent burnout recurrence through lasting lifestyle changes.If you've tried holidays, massages, meditation, exercise, and you've read all the other books, without finding a solution, now let Dr Rose's experience be the guide that finally helps you recover from and avoid returning to the life-threatening state of burnout.To return to health, to feel great again, and to give yourself the energy you need to accomplish all you're aiming to, there's just one step to take - get your copy today!
The Running School For Kids
Help Your Child Run Faster, Move Better, and Build Confidence!Does your child love to run-or want to get better at it? Whether they're a young athlete or simply love to move, The Running School for Kids is the ultimate guide to teaching children how to run with better technique, improve speed, and stay injury-free.Based on over 15 years of coaching experience with The Running School, this book breaks down the fundamentals of running in a way that's fun, easy to follow, and effective. Kids will learn how to: Run faster and more efficiently with proper techniqueUse arm drive to improve speed and rhythmAvoid common mistakes that slow them downBoost confidence in sports and everyday activitiesPractice simple drills to improve coordination, balance, and running technique With expert tips from Nick, a leading coach with years of experience helping young athletes, this book makes running exciting while delivering real, lasting improvements. Perfect for kids aged 7 and up, this guide will give your child the tools they need to excel on the field, track, or playground.Unlock your child's running potential-Get your copy today!
