Listen To Your Body
This book documents the story of how I cured my son's Crohn's Disease naturally within 2 years after he was diagnosed.If you suffer from Crohn's, IBS or any digestive disorder, this book is for you. It will help guide you in healing your body using nutritional therapy, herbal remedies and holistic cleansing practices.This book is also beneficial for those suffering from other debilitating ailments as most disease begins in the gut.Most of all, this book encourages you to Listen to Your Body. It talks to you on a daily basis and gives you indications of what is good and not good for your state of well being. If you listen to your body, it will guide you in what you need to heal and live a healthy life!
Healing Through Union - The Sacred Teachings of the Mysterious Maiden
Here is a refined description for your book Healing Through Union: The Sacred Teachings of the Mysterious Maiden, specifically focused on the bedchamber techniques, sexual performance mastery, essence preservation, and healing potential of sacred union: Book Description: Healing Through Union - The Sacred Teachings of the Mysterious MaidenUnlock the hidden science of sexual mastery, energy refinement, and spirit transformation from the original source of Daoist bedchamber arts.Healing Through Union is a complete transmission of the Mysterious Maiden's teachings-one of the most revered and obscured female immortals in Daoist tradition. This book offers a rare, detailed system of bedchamber practice, not as indulgence, but as a path to healing, power, and spiritual elevation.From foundational breathwork to advanced methods of retention, timing, and transformation, this work guides practitioners through the ancient techniques once taught in secret to emperors and inner alchemists: Master the Nine Alchemical Positions as energetic gateways-not just sexual posturesCultivate sexual vitality through essence preservation, non-ejaculatory methods, and Yin-Yang attunementUse union to heal depletion, trauma, and imbalance-physically, emotionally, and spirituallyAlign sexual timing with seasonal, lunar, and inner rhythms to enhance fertility and restore harmonyTransform raw desire into spirit flight and Light Body awakening through inner stillness and breath refinementWhether you seek greater stamina, energetic resilience, emotional depth, or spiritual insight, Healing Through Union offers a living system of Daoist cultivation-rooted in love, guided by spirit, and refined through the body itself.This is not a modern reinterpretation. It is a recovery of sacred technology: the original map of how sex, when practiced with reverence and awareness, becomes a gateway to immortality.
Gut Health for Beginners
Do you struggle with digestive discomfort, confusion over gut health recommendations, or frustration from diets that don't deliver results? You're not alone. Many adults want better gut health but feel stuck by complicated, conflicting information.Gut Health for Beginners makes gut health simple, practical, and achievable-no drastic lifestyle changes required. This science-backed guide empowers you to enhance your energy, balance your weight, and improve your overall wellness by understanding your microbiome.Inside, you'll discover: 5 steps to identify gut-related digestive issues and actionable solutionsA beginner's guide to choosing and using probioticsTime-saving tips for meal prep, even with a busy scheduleRealistic timelines for seeing results with dietary changesStress management strategies to support the gut-brain axisThe difference between prebiotics and probiotics-and why both matter7 foods to avoid for better digestion and why they affect your gutSmart strategies for dining out without compromising your progressHow to evaluate gut health supplementsThe role of fiber in gut health and the best sources to includeHow gut health impacts energy, mood, skin, and weightTips for discussing dietary changes with family for supportEasy methods to track your gut health progressEarly signs of an unhealthy gut and steps to improveWith real-life examples, expert insights, and evidence-based advice, this approachable guide helps you take meaningful steps toward a healthier gut. Designed for beginners, it focuses on balance and sustainability-making better gut health accessible and achievable.
Wellness on Time Magazine
This is the eighth edition of the Wellness on Time Magazine - the Sensory Wellness Edition.This is a global magazine with a global audience. We have writers from all over the world sharing their knowledge and stories about what they do, where to find support and suggestions of ways to improve wellbeing.This edition explores the therapeutic power of sound, music, and nature-including the healing frequencies of dolphins and whales. We dive into intuitive sensory overload, ADHD through the lens of starseeds, pranic healing, and energy medicine. You'll also find functional medicine approaches, the secrets to pet wellness through healing touch, and so much more.Discover mindfulness as a gateway to joy, explore the balance between burnout and wellbeing, and learn how colour, touch, astrology, and creativity can support emotional and physical health. From facial massage and mindful eating to moon signs and mental health in plastic surgery, this edition offers rich, holistic insights.Aurora Bennett returns with her favourite sensory herbs, and we've included book reviews, a spotlight on head spa treatments, and a sensory wellness activity for you to try at home.We're delighted to have launched our latest book, Learning Through Pain - a powerful and transformative international best-seller. It's a deeply impactful work that brings together voices of lived experience and expert insight to support healing through chronic pain. Meet our co-authors in this issue and read an excerpt from the chapter by international best-selling lead author Natalie Pickett. Along with our 'Sensory Wellness' interview, featuring another of the co-authors, Efrat Wolfson as she shares her powerful journey and how it led her to become a passionate wellness advocate.Thank you for being here! We love creating this magazine and trust that you will enjoy everything we've included as much as we do.Established in 2014 by entrepreneur Natalie Pickett as an online wellness program to make it easy to integrate wellness activities into your every day, Wellness on Time continues to expand. Leveraging Natalie's more than 30 years' experience as an entrepreneur, international marketing expert and her international best-selling publishing success. Celebrating a 10 year anniversary with a multiple-award-winning year in 2024, Wellness on Time is proud of the success of its publishing division with best-selling books and global magazines.
Essential Rucking
Essential Rucking - Walks that Heal - Kalie MorvaneEssential Rucking introduces the transformative practice of walking with weight as a powerful method for achieving holistic physical health, mental clarity, and emotional resilience. Combining elements of mindful strength training and functional outdoor fitness, the book offers accessible guidance for those seeking a deeper connection between movement and self-development.Blending practical insights into posture, equipment, and mindset, this guide presents rucking not just as exercise, but as a therapeutic hiking method that promotes emotional endurance walking. It explores how the act of carrying weight while walking becomes a dynamic form of walking weight therapy, helping readers build strength, presence, and awareness-both physically and mentally.Through grounded explanations and gentle inspiration, Essential Rucking reframes fitness as a meditative journey toward balance. Whether you're a beginner, a wellness enthusiast, or a therapist in training, this book provides a clear path to start where you are, walk with intention, and grow stronger-step by step.Discover the weighted walking benefits of a practice that nurtures the body, clears the mind, and reconnects you to the natural rhythms of life.
The Healthy Belly Solution
This manuscript is different. It is about human nutrition. However, if you expect to read about a plethora of confusing science and rigid diet regimens, you should not purchase and read this.Many publications have been created by authors who manage nutrition and/or fitness on a full-time basis and are extraordinarily disciplined and passionate about it. I respect that.The challenge we are dealt with is that most of us cannot accomplish this amount of dedication while fulfilling primary obligations in life, so we have to employ a proper efficient strategy. Reasonable nutrition is an extremely important part of living a fulfilling life. A lean body can be achieved while still enjoying a wide array of foods and not spending enormous amounts of time working out.Strict "diets" have short term merit due to the effort it takes to follow them and free-will, so it is easy to "fall off the wagon". What you can expect if you read, absorb, and apply the concepts outlined in this guide is a long-term result.The author's background in animal nutrition helped create a different perspective on human nutrition, which led to a personal transition and to writing this guide.Through numerous nutritional consults and presentations on human nutrition and seeing the consequential outcome for people, it was discovered that application of the concepts outlined in these pages is effective and manageable.The great news is that through the course of many years, huge amounts of confusing information is condensed into a concise and easy read.
EMOTIONAL EATING - WHY You Do It & HOW To Beat It
Learn how to conquer and break the chains of emotional eating in weeks, even if you've spent years battling with food and body image.It's time to discover the keys to end emotional eating - No Guilt, No Shame, Just Results!Do you resort to food for comfort during stress, loneliness, or even celebration, stuck in an endless cycle of binge-eating followed by self-loathing?Or have you ever found yourself reaching for comfort food after a long, stressful day at work, a heated argument with your partner, or amidst the chaos and demands of parenting?Perhaps you're frustrated with countless diet plans and weight loss schemes that didn't work for you, bringing you back to where you started - at the mercy of your feelings?You are not alone. And it's not your fault. It's not about what you eat, but what's eating at you.Uncover the truth that emotional eating is not about food - it's about feelings. Discover the answers as to why emotional eating strikes hard and how you can fight back to regain control - and discover a happier, healthier you.Inside this book, you will unlock...Simple yet effective Empowering Tools and StrategiesActionable 4-Step S-T-O-P Method to manage emotional eating in the long run.Useful resources: Self-Help Checklist, 30-Day Emotional Eating Tracker, and Quick reference: Triggers and Strategies To Use Mind Over Food, QuickStart 1-Week Mindful Meal Plan, Daily Self-Love Checklist, Weekly Mindful Self-Care Practice PlanAnd so much more....
Gut Health for Beginners
Do you struggle with digestive discomfort, confusion over gut health recommendations, or frustration from diets that don't deliver results? You're not alone. Many adults want better gut health but feel stuck by complicated, conflicting information.Gut Health for Beginners makes gut health simple, practical, and achievable-no drastic lifestyle changes required. This science-backed guide empowers you to enhance your energy, balance your weight, and improve your overall wellness by understanding your microbiome.Inside, you'll discover: 5 steps to identify gut-related digestive issues and actionable solutionsA beginner's guide to choosing and using probioticsTime-saving tips for meal prep, even with a busy scheduleRealistic timelines for seeing results with dietary changesStress management strategies to support the gut-brain axisThe difference between prebiotics and probiotics-and why both matter7 foods to avoid for better digestion and why they affect your gutSmart strategies for dining out without compromising your progressHow to evaluate gut health supplementsThe role of fiber in gut health and the best sources to includeHow gut health impacts energy, mood, skin, and weightTips for discussing dietary changes with family for supportEasy methods to track your gut health progressEarly signs of an unhealthy gut and steps to improveWith real-life examples, expert insights, and evidence-based advice, this approachable guide helps you take meaningful steps toward a healthier gut. Designed for beginners, it focuses on balance and sustainability-making better gut health accessible and achievable.
Push
Top sports medicine physician Dr. Jordan Metzl illustrates the impact of fitness motivation on your long-term health--and delivers a mental and physical plan to help you push back against unhealthy motivation, create a sustainable exercise blueprint, and rekindle your love of movement. We know now that low fitness is as big a health risk as diabetes, hypertension and smoking--and that physical activity improves both your lifespan and healthspan. And yet society is at brutally low fitness levels, with nine out of ten people "metabolically unhealthy." Why aren't people motivated to do the one best thing for their own health and longevity? Push explores the murky waters of motivation, for good and for bad. How do you transform motivation to stay on the couch and skip workouts into an irresistible desire to tie your sneakers and get moving? Understanding the science of healthy and unhealthy motivation is at the heart of Push, and Dr. Metzl's career-long obsession. He's spent more than 25 years helping people stay properly motivated by combining medical and fitness expertise. Push examines why your brain is the way it is, helps you understand how your unique motivational profile works, and gives you the tools to move past understanding into action, including: - The three ingredients of healthy motivation--knowledge, emotion, belief--and how they intertwine in your brain to get you moving.- How to define and embrace a positive relationship with exercise that will last.- A quick, repeatable self-test to see where you fall (and improve!) on the motivational spectrum.- A four-week Push Plan to solidify your day-to-day, moment-to-moment motivation foundation and help you push through difficult times.- How to build your own total-body strength workouts from more than 80 anywhere/anytime exercises. With Push, Dr. Metzl gives you the skills to recognize and harness your fitness motivation for lasting health.
Nutrivore
The healthiest and easiest way to fix your diet without dieting, from New York Times bestselling author Dr. Sarah Ballantyne. Why is it that so many of us, no matter what diet we try or how many supplements we take, feel so consistently tired, unwell, and unable to achieve our health goals? The answer is surprisingly simple: Almost all of us are missing essential vitamins and minerals in our daily diets. Enter Nutrivore, a flexible, no-guilt plan to get the nutrients you need while enjoying the foods you love. You can finally feel good every day, alleviate common symptoms and ailments, and effectively reduce your risk of everything from type 2 diabetes to cancer, heart disease to Alzheimer's disease, kidney stones to arthritis, anxiety to autoimmune disease, and more. With no food off-limits, Nutrivore cuts through diet culture noise with clear, evidence-based guidance that emphasizes nutrient-dense selections that fit within your preferred diet or anti-diet. The goal is sustainable nutrition--embracing food for enjoyment, traditions, and convenience while adding essential nutrients so you can achieve lifelong healthy eating patterns without the on-again-off-again diet roller coaster. Nutrivore combines groundbreaking insights with simple steps, including: * A practical path to achieving optimal nutrition by highlighting twelve foundational food families. * Definitive science identifying foods rich in the nutrients that treat common symptoms and ailments. * Handy lists and guides to craft personalized eating plans, whether it's incorporating more magnesium-rich greens to lessen headaches, potassium-packed potatoes to lower blood pressure, or calcium-dense cheese to alleviate PMS. In her signature positive and engaging style, Dr. Sarah Ballantyne empowers you with tools to implement a healthy diet regardless of your preferences, budget, location, or past behaviors. With Nutrivore, you can finally live free from food fear and stop wasting time, energy, and money on the latest fad diets or biohacking trends. This gentle and inclusive approach celebrates slow, sustainable habit changes, making it a long-lasting way to eat for vibrant health today and lifelong wellness.
Food Fix Uncensored
From the #1 New York Times bestselling author of Young Forever, uncover the powerful web of corporate interests that are hijacking our food, our health--and our future. "A roadmap to reclaiming our vitality." --from the foreword by Dr. Casey Means, author of Good Energy This is not a diet book. It's an indictment. Food Fix Uncensored is the fully revised and expanded edition of Dr. Mark Hyman's bestselling 2020 wake-up call, now more revealing than ever. In a world where food is engineered more for profit than nourishment, every bite you take matters--not just for your health, but for the future of our planet. Dr. Hyman invites you to question: What if the chronic diseases we accept as normal... aren't? What if our broken food system was designed to protect power and profits rather the health of the American public? What if the solution to our biggest health crises isn't more medicine--but better food? The shocking stats you read about Americans' declining health are not the result of personal failures. They're policy failures by design - the result of a system rigged by Big Food, Big Ag, and Big Pharma to keep you sick and addicted. Food Fix Uncensored rips the veil off the multibillion-dollar machine hijacking our bodies, our brains, and our children's futures, and hands you the tools to take it all back. Balancing cutting-edge nutritional science with unflinching journalistic investigation, Food Fix Uncensored doesn't just ask you to eat differently. It dares you to see differently. After reading this, you'll never look at your food the same way again.
What Now... I Don’t Have Kids!
In "What Now... I Don't Have Kids!" readers embark on an emotional journey with Sharyn County, a woman whose fervent desire for motherhood collides with the harsh reality of infertility. Faced with the heart-wrenching disappointment of unsuccessful attempts at in vitro fertilisation, Sharyn grapples with the relentless ache of unfulfilled dreams. As she navigates the complex landscape of medical procedures and emotional setbacks, her resilience is tested, and she discovers a strength within herself she never knew existed.In this powerful book, Sharyn's emotional struggles are laid bare, capturing the raw essence of her heartbreak, self-doubt and moments of despair. However, amidst the shadows of infertility, Sharyn finds unexpected sources of support, friendship, and unwavering love. Determined to redefine her identity beyond the confines of motherhood, she channels her energy into a fulfilling career, meaningful relationships, and a passionate pursuit of personal growth.Sharyn's story is a testament to the power of embracing life's unexpected turns, finding purpose beyond preconceived notions, and discovering that fulfilment can blossom even in the most unexpected places.This book explores the emotional and physical challenges of infertility, highlighting its widespread effects on individuals of all genders and backgrounds. Following Sharyn's journey, it unveils the silent struggles and grief experienced by those affected. It offers practical insights for processing grief while exploring alternative paths to happiness and fulfilment. The book acts as a resource for both individuals facing these challenges and their support systems, emphasising the importance of a strong support network during difficult times. It reveals the profound emotional distress associated with infertility, encompassing heartbreak, self-doubt, and the weight of societal expectations on personal worth. It illustrates how Sharyn learned to redefine her identity beyond motherhood, discovering her purpose and fulfilment.Additionally, it addresses the challenges of balancing infertility treatments with work commitments, advocating for improved workplace policies to assist those in similar situations. This is essential reading for anyone involved in this process or anyone supporting someone who is.
Nature's Medicine Cabinet
Herbal recipes have been used for generations to fight ailments. Arm yourself with traditional medicine you can make at home and be prepared when common health conditions arise throughout the year! Herbalist and registered nurse Meagan Visser gives you a basic understanding of how to use herbs in your home and teaches you how to create a natural medicine cabinet filled with seasonal herbal recipes that will help you tackle common conditions year-round. Nature's Medicine Cabinet guides you through the seasons, helping you to stock your home medicine cabinet with effective herbal recipes to support common seasonal conditions as naturally as possible. Not only will you learn the value of sourcing herbs in your local area and which plants are commonly growing each season, but you'll also learnThe history of herbalismFoundational herbal concepts to be mindful ofHow to make common herbal preparations such as teas, tinctures, glycerites, herbal oils, and more, 60 seasonal recipes for your home apothecaryGorgeous illustrations to help you identify primary herbs In the end, you'll be inspired to approach the wild and wonderful world of herbs from a seasonal perspective and to create a natural medicine cabinet from the bounty of botanicals often growing right outside your front door.
Healing Herbs
Your Plain & Simple Guide to More Than 100 Plant-Based Remedies and Recipes for Common Ailments Traditional herbalist Marlene Houghton helps readers tackle everyday ailments and takes the guesswork out of using herbs for optimal health. Herbal medicine is useful for a range of common complaints, and gentle and effective herbs can offer benefit where conventional medicine sometimes fails. There have been many books written on herbal medicine. This book stands out because it is based on empowering you to take responsibility for your own health and well-being. Included in this concrete and practical primer are all the essentials you need to know about healing herbs and their properties: A brief history of herbalism Recipes for aromatic herb baths, teas, tonics, and elixirs An overview of how herbs heal A glossary that includes the benefits of each herb and how to use it A tour of the body's systems and the herbs that make them work better An herb dictionary In a world that's becoming more and more focused on illness and disease, it is clearly important for individuals to learn about natural therapies and take an active role in maintaining their own health. By educating yourself in the use of traditional herbalism, you can attain a high level of well-being independently. This title was previously published as Herbs Plain & Simple.
Secrets Of Hydrotherapy
Discover the healing power of water as you've never seen it before. Secrets Of Hydrotherapy: Bridge between ancient Indian Jala Shastra and Modern Hydrotherapy is a groundbreaking exploration of water-based therapeutic practices, uniting time-honored Ayurvedic traditions like Jala Shastra with evidence-based modern physiotherapy techniques.This comprehensive volume journeys through the history, philosophy, and science of hydrotherapy unveiling how ancient Indian systems understood and utilized water for healing, and how contemporary rehabilitation has refined those insights into powerful, clinical tools.Inside, you'll find: In-depth comparisons between traditional hydrotherapy rituals and modern modality-based approaches.Detailed explanations of therapeutic protocols used in physiotherapy, spa therapy, and clinical rehabilitation.Case studies and research insights supporting the efficacy of hydrotherapy in conditions ranging from musculoskeletal pain to neurological recovery.A unique interdisciplinary approach, ideal for physiotherapists, researchers, Ayurveda practitioners, and wellness professionals.Whether you're a healthcare provider, student, or wellness enthusiast, this book offers a holistic perspective on hydrotherapy merging cultural heritage with scientific rigor to promote integrated healing.Reclaim the ancient wisdom. Embrace the future of therapeutic water.
How To Heal PMS Naturally
This comprehensive book offers practical solutions for managing the physical and emotional challenges of PMS. It explores the root causes of PMS and provides a range of natural remedies, including dietary adjustments, herbal supplements, and lifestyle changes. Readers will discover how nutrient-rich foods and essential vitamins can help balance hormones and reduce symptoms like bloating, mood swings, and fatigue. The guide also covers the benefits of regular exercise, stress management techniques such as mindfulness and meditation, and the use of essential oils for relief. This book empowers women to take control of their menstrual health, providing effective strategies for a healthier, more balanced life free from PMS discomfort.
How To Eliminate Gallstones Naturally
This comprehensive book delves into the causes and symptoms of gallstones, offering readers a thorough understanding of the condition. It provides detailed information on dietary changes, herbal remedies, and lifestyle modifications designed to promote gallbladder health and facilitate the natural dissolution of gallstones. The guide includes practical advice on implementing a gallstone-friendly diet and incorporating supplements to support liver and gallbladder function. Additionally, readers will find stress management strategies and gentle exercises to enhance overall well-being. This book empowers individuals to take control of their health and achieve a gallstone-free life naturally. Whether you are looking to prevent gallstones or seeking alternatives to surgery, this book is your pathway to holistic recovery.
The Everything Guide to Glp-1s
Lose weight and maintain your new healthy body with the first guidebook designed for GLP-1 medications, featuring essential background information on GLP-1s, 150 delicious recipes that help achieve and maintain weight loss, and easy-to-use meal plans. For the best results on your weight loss journey, look no further than The Everything Guide to GLP-1s. Packed with everything you need to know about GLP-1 medications, including what they are, how they work, and what kind of healthy habits and lifestyle changes you need to make for the best results, this book is a must-have companion for your weight loss journey. Once you've covered the basics, you'll find 150 recipes that are specifically designed to help you achieve the best results while taking weight-loss medications, to avoid uncomfortable side effects, and to help you maintain your new weight post-treatment. From breakfast to dinner and everything in between, this book has you covered so you can: -Start your day off with a protein-packed breakfast like Tomato and Mozzarella Baked Eggs -Get into those healthy legumes and vegetables with a Warm Chickpea Salad with Spinach for lunch -Explore modified versions of your favorite foods like a burger for dinner with Feta Cheese Turkey Burgers -And much more! In this book, you'll find guidance on all things GLP-1. You'll also discover flexible meal plans that show you how to use these recipes to maintain a healthy body once and for all. Start your healthy weight loss journey today.
How To Heal UTI Naturally
This book provides an in-depth look at the causes and symptoms of urinary tract infections (UTIs), offering practical advice for natural and effective treatments. It covers a variety of remedies, including herbal supplements, dietary adjustments, and lifestyle changes designed to promote urinary health and prevent future infections. With clear, step-by-step instructions and evidence-based strategies, readers will learn how to alleviate symptoms, boost their immune system, and maintain a balanced, healthy lifestyle. Whether you're seeking to prevent recurrent UTIs or looking for immediate relief, this comprehensive guide empowers you with the knowledge and tools needed for quick and natural recovery.
How To Manage Celiac Disease Naturally
This comprehensive guide offers a deep dive into understanding celiac disease, its symptoms, and its triggers. It provides practical advice on adopting a gluten-free lifestyle, identifying hidden sources of gluten, and using natural remedies to alleviate symptoms and promote intestinal healing. The book explores the importance of balanced nutrition, emphasizing whole foods and anti-inflammatory diets to support gut health. Readers will also discover stress management techniques, herbal supplements, and probiotics to enhance their overall well-being. This guide empowers those with celiac disease to take control of their health naturally. Whether newly diagnosed or seeking alternative management options, this book is your essential companion for living a healthier, gluten-free life.
Facing Your Fifties
This comprehensive guide will speak directly to fifty-something men about every major and many minor health issues that they are facing, with information on illness, treatments, prevention, drugs, exercise, mental health, hormones, and more, so they understand these changes and know what preventative maintenance they can do to insure a long, healthy life.
Practical Breastfeeding
'An absolutely fabulous book' - Cathy Monaghan, senior paediatric dietitian'A much-needed resource for parents' - Sheena Byrom, OBE, midwifePractical Breastfeeding is the calm, evidence-based companion new parents need for the first weeks and beyond.International Board Certified Lactation Consultant Caoimhe Whelan guides you step-by-step through latch and positioning, the golden hours after birth, pumping, mastitis and blocked ducts, low milk supply, mental health, safe sleep, and gentle weaning-beautifully illustrated by Lauren Rebbeck for instant "I can do that" clarity.She answers key questions such as how to latch, how often to feed a newborn, whether you can drink alcohol and what is best to eat to produce breastmilk.Inside you'll find: - Clear, picture-led instructions for latch, holds and troubleshooting- Day-by-day expectations for the first week - Relief strategies for sore nipples, engorgement, blocked ducts and mastitis- Pumping plans and return-to-work logistics- Low-supply pathways - Postpartum mental health support (baby blues, anxiety, intrusive thoughts)- Safe-sleep guidance that protects attachment and milk supply- Special circumstances: prematurity, tongue-tie, reflux, jaundice, medication safety- Gentle weaning plans-partial or complete-with scripts and checklistsWarm, non-judgemental and practical, this book helps you sleep more, stress less and feed your baby with confidence-whatever your starting point, birth story or goals. Plus: how to deal with social media as a new parent.Perfect for: New mothers and partners, baby-care gift lists, antenatal classes, postnatal teams, health visitors, IBCLCs and peer supporters.
What They Don't Tell You About Menopause
Going through menopause is a natural part of aging, but that doesn't mean it's easy!Lack of supportive, up-to-date information and, often, unrealistic expectations, can make it difficult for women to grasp that aging is both a normal and a natural part of life. With more than 45 years of experience as an obstetrician and a gynecologist (OB/GYN), Dr. Heather Johnson is equipped with the knowledge to help women of all ages mature gracefully. In this second edition of What They Don't Tell You About Menopause, with updated medical information, healthcare trends, and new additional resources & information as well as a few more anecdotes, Dr. Johnson discusses the various stages of menopause and what to expect throughout this natural aspect of life. From perimenopause to postmenopause, and everything in between, this book offers practical, fact-based information that will be your guide through this daunting period of womanhood.
AGM Wholistics
This book will help you build a better relationship with, not only your body, but also the planet we live on: Earth. It will guide you through identifying areas that need improvement in life, with detailed questionnaires, and offer the solutions to help combat these problems you may be facing. It will guide you through mastering the four Doctors in Dr. Quiet, Dr. Diet, Dr. Happiness and Dr. Movement. It will educate you on all of the essentials needed to safely navigate this life, whether it be in the gym, the shopping aisles and/or at home, so you may choose health and what is optimal for you moving forward. We will identify your Primal Pattern Diet Type (Metabolic Type) which will show you what types of macronutrients and proportions you should be having in each meal as fuel in order to unlock your genetic potential. We will also address a most often overlooked and under-evaluated reality of fungal and parasite infections that may be holding you back, and how best to cleanse your body of them. We will identify what motivates you, and define your goals, so you can conjure the necessary energy needed to make lasting changes. We will learn all about the body's systems when it comes to stress, growth and repair, and detoxification so you may come to appreciate the amazing complexity and intelligence that is are our body's. Moreover, this is a book that will teach you how to fish, and empower yourself to become your own Doctor, Personal Trainer, Nutritionist & Holistic Coach so you may be the change you wish to see, become a more symbiotic organism to nature, and live a much better, healthier and vital life. You owe it yourself, and your loved ones, to unlock your potential and come into optimal health. Health is wealth after all.
How to Easily Prepare and Eat Healthier for Medical Professionals
Men's Health for Dummies
Practical information and guidance on fitness, diet, mental health, chronic conditions, and beyond Men's Health For Dummies is an indispensable resource that empowers you to take control of your health and well-being. This comprehensive book integrates practical tips, expert advice, and actionable strategies from a team of trusted authors. You'll get great information on the unique health challenges that men face, including heart health, mental health, fitness concerns, and conditions that affect more men than women. With this highly readable Dummies guide, you can gain the knowledge you need to take a holistic approach to achieving optimal health. Feel empowered in your fitness journey Nurture your mental health Learn about chronic conditions and treatments Discover your path to living a long, healthy live Men's Health For Dummies is for men of all ages who are looking to improve their overall health and well-being--including anyone seeking a fitness boost, searching for tips on dealing with chronic illness, or needing techniques to manage mental health. This friendly book has you covered!
Metabolic Freedom
NEW YORK TIMES BESTSELLER Founder of Keto Kamp and health expert reveals the main reason why 93 percent of Americans are metabolically unhealthy, and provides a 30-day reset to restore their metabolism for good. Metabolic Freedom is for those who are fed up with the failed diet dogma of fad diets, calorie counting and excessive exercise, and are looking to finally break free with a new paradigm on how to reset their metabolism to achieve metabolic freedom. With Metabolic Freedom, readers will understand how their metabolism works, and the top contributors to why their metabolism has become inefficient, and then deep dive into all of the main factors that influence a free metabolism, including: the power of keto fastingimproved sleepcutting edge bio-hacksmindset shiftssmart exercise routinesspecific food swapsand more.This book will also explore the way hormones impact these processes as they impact male and female bodies differently. Most importantly, all of these tools are combined at the end of the book for the user to start implementing a clear roadmap to achieve Metabolic Freedom within 30 days by customizing their own plan.
Diselderly Conduct
The book is a personal account of unmet needs in assisted living and hospice aiming to spark discussions about new approaches for America's aging population and family decision makers. There are 30 thousand assisted living facilities in the US, but most are unaffordable for middleclass Americans and fraught with staffing deficiencies and mismanagement. Chapters on the author's experience helping her mother move from an age-restricted community in Florida to independent living in Wisconsin to assisted living will interest seniors and their family members who know the struggle of finding long term affordable care. The chapter on hospice care distinguishes it from assisted living through the author's experiences and misconceptions, then moves to a broader discussion of Medicare spending, and finally a meditation on dying of old age. The author strikes an effective balance between the personal, political, and cultural aspects of aging. Karofsky dedicates the last chapter of the book to a discussion of recent failures to protect long term care patients during the COVID19 pandemic.
