The Original Cycle
The Original Cycle is a fascinating journey through the ages of humanity, exploring how we lived in harmony with the planet for millions of years as hunter-gatherers. However, in recent centuries, our radical interference with the Earth has had devastating consequences for our health. An unprecedented epidemic of obesity, diabetes, cardiovascular diseases, neurodegenerative diseases and cancers is ravaging human beings, revealing an evolutionary mismatch.This book is an invitation to search for lost balance and health. As our body has evolved over millennia to adapt to the slow changes of the planet, we have abruptly turned it into an inhospitable place for ourselves. Modern medicine has often turned its back on this issue, focusing on keeping the sick alive rather than addressing the roots of our health problems.Immerse yourself in this exciting narrative that takes us back to our origins in search of health, balance and an environment in which we are better adapted. Discover how we can reconcile our contemporary way of life with our ancestral roots to forge a healthier and more sustainable future. This unmissable book sheds light on one of the most pressing challenges of our time: how to recover the lost balance between us and the planet we call home.
Living Well with Dr. Michelle
Far too many of us have no idea how our bodies really work. The good news? This comprehensive guide provides a regenerative, energy-boosting approach to wellness that will empower you to live the life you want. Holistic dentist and wellness provider Dr. Michelle Jorgensen has seen patient after patient come to her overwhelmed by a deluge of options, misinformation, and conflicting opinions. In today's sea of often confusing advice on how to make healthy choices, it can be challenging to weed out the valuable tips from all the rest. She's here to change that. With more than 30 recipes, from healthy smoothies to slow cooker staples, Living Well with Dr. Michelle simplifies the quest for better health based on the best practices from time-tested natural wisdom and evidence-based modern science to: Promote total body wellness starting with the tiny, living building blocks that make up your body Tap into nature's five elements--fire, earth, plants, water, and air--for better health in everyday life Harness the power of electrons to deliver the energy your body needs to repair and recharge Jumpstart your journey to better health by knowing what questions to ask and taking an active role in your wellness Packed with self-assessment tools and other resources to help you enact these principles in your own life, Living Well with Dr. Michelle will ensure that you can not only stay healthy, but learn to live well.
Sunnah Health
Imagine a lifestyle that nurtures your body, mind, and soul while aligning with the timeless wisdom of the Prophet Muhammad (PBUH). This book combines Islamic teachings with practical, modern insights to help you embrace a balanced, healthier way of living. Explore how Sunnah practices can transform your nutrition, fitness, mental well-being, and overall vitality.What you'll learn from this book: Prophetic Nutrition Made Easy: Discover the health benefits of Sunnah superfoods like dates, honey, and olive oil, and learn how to integrate them into your meals effortlessly.Holistic Fitness and Wellness: Embrace a fitness regimen inspired by Islamic principles that prioritises physical, mental, and spiritual strength.Health Benefits of Fasting: Understand the profound physical and spiritual impacts of fasting, supported by Sunnah guidelines and modern science.Sunnah Lifestyle Habits: Gain practical advice on sleep hygiene, hydration, and mindfulness, ensuring a healthier, more balanced daily routine.While grounded in Islamic principles, the health and wellness practices in this book are universal, offering benefits for anyone seeking a natural, balanced approach to well-being.This book offers more than just teach theory-it provides actionable steps and practical recipes to help you adopt a Sunnah-inspired lifestyle seamlessly.If you want to benefit from the valuable lessons and guidance found in this book, we'll see you inside!
Kids and Covid
Kids and COVID provides an in-depth look at mistakes pandemic officials made that hurt children and adolescents around the world. In spring of 2020, it was understandable that those directing government policies made errors of judgment since data was just emerging. However, within the first year of the declared pandemic, physicians and scientists from around the globe published data and made reliable observations that should have prompted a change of course. Dr. Elizabeth Mumper documents early warnings from eminent clinicians that repurposed drugs could be used to treat patients early, rather than waiting until they had trouble breathing, as advised. Sound epidemiological evidence suggested in March 2020 that the mortality rate of COVID was far less than was reported on mainstream news. Doctors in the trenches treating patients warned of the dangers of hospital protocols, including giving remdesivir with its high rate of kidney damage and omitting appropriate doses of short-term steroids. These scientists and clinicians were gaslighted and accused of spreading "misinformation." The most vulnerable--the young and elderly--suffered massive psychological damage as their social networks were dismantled. Immune function changed as beneficial microbes were disrupted. You may be surprised that what you learn in this book is quite different from what you were told. Kids and COVID calls on parents to organize grassroots efforts on behalf of their children to make global shutdowns and prolonged school closures a "one and done" phenomenon.
Super Agers
Super Agers is a detailed guide to a revolution transforming human longevity. This is a breakthrough moment in the history of human health care. The person making that bold claim is one of the most respected medical researchers in the world, Eric Topol. Dr. Topol's unprecedented, evidenced-based guide is about how you and your family and friends can benefit from new treatments coming available at a faster rate than ever. From his unique position as a leader overseeing millions in research funding, Dr. Topol also explains the fundamental reasons--from semaglutides to AI--that we can be confident these breakthroughs will continue. Ninety-five percent of Americans over sixty have at least one chronic disease and almost as many have two. That is the essential problem this revolution is solving. He explains the power of the new approaches to the worst chronic killers--diabetes/obesity, heart disease, cancer, and neurodegeneration--and how treatments can begin long before middle age, and even long after. In thirty years, we will have five times as many people at least one hundred years old and they will be healthier than ever because of the breakthroughs Dr. Topol describes. The amazing discoveries Topol brings into sharp focus are deeply inspiring about our human potential. We can now realistically see how we can make considerable headway for preventing age-related diseases and may one day be able to slow the body-wide aging process itself.
Men, the Movement
Men, the Movement was written to raise awareness on the mental health of men as they age. The old saying of "mid life crisis" just doesn't describe the depths of what some men experience. Depression, anxiety, fear, breakdowns are just some of the issues that men can face but may not know what to do with their feelings. This series of short stories is designed to educate and inspire everyone to learn more about this seemingly hidden society of troubled men and serve as a beacon of hope for those going through a struggling time in their lives.
Prevention Over Prescription
There's a comfort in knowing that the ICU exists and could save your life one day... but wouldn't it be better to do everything you can to avoid it?This is a much more realistic option than many people realize-because a lot of the time, the real reason why they end up needing intensive care is to do with a health vulnerability that could have been prevented.By making strategic lifestyle choices, you can not only feel better in everyday life; you can minimize the risk of metabolic syndrome, heart disease, cancer, and many more common health issues that can lead to devastating results. You can make just a few small changes and start feeling the difference in both your mind and body-and this will motivate you to keep going, until, before you know it, your lifestyle is one that doctors would hold up as exemplary. This isn't just how you avoid the ICU... It's how you feel healthy and strong enough to explore all of life's possibilities for as long as you have on this earth. Written by an experienced ICU doctor who knows exactly what it takes to avoid critical health complications, this clear and comprehensive guide will fill you with inspiration and practical strategies to take control of your health.Inside, you'll discover: The reason why your strength is key to your lifelong health... and exactly what you can do to build it (including a simple body workout routine you can easily do at home)The impact stress has on your health-with clear guidance for reducing yoursAnd much more.Want to take control of your health and keep yourself out of the doctor's office? Then scroll up and click "Add to Cart" right now!
From Surviving the Thriving as a Pre-Med
Your roadmap to academic excellence, personal discipline, and unstoppable momentum.In this practical and inspiring guide, you'll discover seven essential keys to academic success, personal growth, and professional readiness. From mastering time and study strategies to building resilience and clarity, this book equips you with the tools to thrive-in school and beyond."Without her guidance and strategies, medical school might not have been possible. They helped me earn straight A's in undergrad, transition seamlessly from nursing to medicine, and balance work and studies with better time management." - Andreina Avila, Third-Year Medical Student"This book lays out the foundational habits of discipline and self-assessment needed to succeed-not just in medicine, but in any field or endeavor." - Thomas Bullard, Director of Client & Patient Services, NeoGenomicsNicole Selman is a mentor, strategist, and educator who has helped hundreds of students-from undergrads to aspiring physicians-unlock their potential and achieve remarkable results. Her approach goes beyond academics, helping students build confidence, clarify goals, and develop the mindset for long-term success.I'd like to include my author photo next to the bio (on the left side if possible), sized in proportion to the text so the layout remains clean and not too crowded. Please adjust the sizing, font, and layout as needed to ensure proper spacing and visual balance for a clean, polished final version. Once you have a draft, I'd appreciate a chance to review in case we need to trim or adjust for balance.
From Surviving the Thriving as a Pre-Med
Your roadmap to academic excellence, personal discipline, and unstoppable momentum.In this practical and inspiring guide, you'll discover seven essential keys to academic success, personal growth, and professional readiness. From mastering time and study strategies to building resilience and clarity, this book equips you with the tools to thrive-in school and beyond."Without her guidance and strategies, medical school might not have been possible. They helped me earn straight A's in undergrad, transition seamlessly from nursing to medicine, and balance work and studies with better time management." - Andreina Avila, Third-Year Medical Student"This book lays out the foundational habits of discipline and self-assessment needed to succeed-not just in medicine, but in any field or endeavor." - Thomas Bullard, Director of Client & Patient Services, NeoGenomicsNicole Selman is a mentor, strategist, and educator who has helped hundreds of students-from undergrads to aspiring physicians-unlock their potential and achieve remarkable results. Her approach goes beyond academics, helping students build confidence, clarify goals, and develop the mindset for long-term success.I'd like to include my author photo next to the bio (on the left side if possible), sized in proportion to the text so the layout remains clean and not too crowded. Please adjust the sizing, font, and layout as needed to ensure proper spacing and visual balance for a clean, polished final version. Once you have a draft, I'd appreciate a chance to review in case we need to trim or adjust for balance.
When the Body Speaks
For readers of The Body Keeps the Score and What Happened to You?, trauma-informed practitioner and Instagram phenomenon "The Workout Witch," Liz Tenuto, presents the ultimate guide to using somatic exercise to release tension, regulate the nervous system, and facilitate healing, drawing on her 15 years of experience teaching somatic healing.Liz Tenuto's When The Body Speaks is a comprehensive guide to understanding how trauma and stress are stored within the body--and how somatic exercises can provide a powerful tool for healing. Defined as the study of the body as perceived from within, somatics emphasize internal sensory awareness and lived experiences as crucial for understanding and healing from tension, stress, and trauma. Written as an easy-to-digest primer, Tenuto explains the science of somatics, while offering simple, fully illustrated exercises to release tension through somatic practice.Long-term stress and unresolved trauma can manifest in a host of ways--sleep issues, fatigue, muscle tension, digestive problems, cognitive difficulties, and numerous psychological conditions. By focusing on the body's innate capacity to heal, Tenuto teaches readers how to use movement to address these issues, allowing the nervous system to move from dysregulation to a state of homeostasis.A survivor of childhood and adolescent trauma, Liz Tenuto began struggling with ailments like chronic pain and insomnia. After visiting doctor after doctor, she decided to learn more about somatic exercises--and it changed her life. Twenty years later, Liz is a trauma-informed practitioner with a degree in psychology, fifteen years of teaching experience, and advanced training in somatic movement through Pilates, Reiki, and 6 years of Feldenkrais mentorship with Augusta Moore.. In her first book, Liz offers not only practical exercises and a deeper understanding of how the mind and body interact, but a pathway for self-compassion, empowerment, and a more fulfilling life.
Diselderly Conduct
The book is a personal account of unmet needs in assisted living and hospice aiming to spark discussions about new approaches for America's aging population and family decision makers. There are 30 thousand assisted living facilities in the US, but most are unaffordable for middleclass Americans and fraught with staffing deficiencies and mismanagement. Chapters on the author's experience helping her mother move from an age-restricted community in Florida to independent living in Wisconsin to assisted living will interest seniors and their family members who know the struggle of finding long term affordable care. The chapter on hospice care distinguishes it from assisted living through the author's experiences and misconceptions, then moves to a broader discussion of Medicare spending, and finally a meditation on dying of old age. The author strikes an effective balance between the personal, political, and cultural aspects of aging. Karofsky dedicates the last chapter of the book to a discussion of recent failures to protect long term care patients during the COVID19 pandemic.
The Physiology of Digestion Considered With Relation to the Principles of Dietetics
The Physiology of Digestion Considered With Relation to the Principles of Dietetics
