Dr. Kellyann's Bone Broth Breakthrough
PUBLISHERS WEEKLY BESTSELLER - The definitive guide to the healing benefits of bone broth on weight loss, wrinkles, digestion, fatigue, libido, and stress, by the author of the New York Times bestselling Dr. Kellyann's Bone Broth Diet "Dr. Kellyann is a no-BS author, one who walks the walk in her own life and is always ready with the right advice to help us rediscover ourselves and transform."--Mario Lopez Twenty years ago, Dr. Kellyann Petrucci seemed to freeze time: Her skin looked firmer and smoother, she had a noticeably youthful glow, the weight creep that she'd been experiencing stopped in its tracks, and she consistently had more energy. No, she didn't make a deal with the devil! She made a deal with her cells. She discovered a way to give them exactly what they needed: Bone broth. As she puts it, bone broth is concentrated healing: the antioxidants in it promote "slim-gestion" and digestive health, its collagen naturally plumps skin and reduces wrinkle, and its stress-reducing properties make it a stamina-supporting change agent. Adding this healing elixir to your daily diet is the single greatest thing you can do to transform your health and defy your age. Drawing on Dr. Kellyann's decades of wellness practice, her own health transformation journey, and new research about the power of this ancient wonder ingredient, Dr. Kellyann's Bone Broth Breakthrough presents a paradigm shift in the way you think about aging and weight loss. Guiding you to better tune into what your own body needs, Dr. Kellyann puts bone broth and a host of thoughtful, effective lifestyle recommendations to work on the most common female health concerns--including weight management, aging skin, digestion woes, fatigue, lack of libido, and stress. She offers 35 easy-to-make and delicious broth-based recipes that are customized to mitigate these persistent issues as well as advice for building a nourishing, delicious "happy plate" and meal plan tips that work for your busy lifestyle. Empowering and actionable, Dr. Kellyann's Bone Broth Breakthrough is an essential, simmer-and-sip blueprint for looking leaner, feeling stronger, and living with renewed energy now and forever.
Dear Aaron
When life shatters, how do you rebuild?In Dear Aaron, Trena Laine shares her deeply personal journey after the sudden loss of her husband. More than a memoir of grief, this is a powerful reflection on love, hustle culture, resilience, and finding healing from the inside out.Through vulnerability and raw honesty, Trena unpacks the weight of burnout, the silence of grief, and the pressure of endless ambition. As a successful beauty entrepreneur and mentor, she invites readers into her world-a world where the external shine often hides the internal storm.Dear Aaron is not just about loss-it's about alignment. It's about learning to slow down, reprioritize, and rebuild a life anchored in purpose, wellness, and connection.This book is for: For the Grieving Spouse: "grief book for young widows," "coping with sudden loss of partner," "healing after losing a husband."For the Burnt-Out Leader: "overcoming hustle culture," "burnout recovery for women entrepreneurs," "balancing ambition and mental health."For the "Search for Meaning" Reader: "memoir on resilience and hope," "finding peace after tragedy," "spiritual growth through grief."If you've ever wondered how to carry grief while still choosing joy, this book will speak to your heart.Book Life.com "Inspirational odyssey of healing from grief and overcoming life's adversities."A Woman a Day with Danaye of iHeart Radio "It would be hard to go through something like the loss of your partner and then go out, and share that with the world. But, Trena is doing this in such a beautiful way and the book is absolutely beautiful as well."Reader review on Amazon "Honest. Dear Aaron, honestly addresses the complexities of love and loss."JV Ventures Retreats "Trena's words became the gentle but firm voice in my head, reminding me: "Slow down. Focus on yourself. What you've done today is enough. Take a break." Each time I feel overwhelmed, racing against the clock, I hear her wisdom echoing-and it grounds me."
Extraordinary Healing Stories
Each individual engraves, most often unknowingly, the authentic manuscript of their life story within their body. This testimony offers each of us the opportunity to embark on a journey of discovery into these incredible stories of healing. When brought to consciousness, this adventure provides a new and essential perspective for understanding our illnesses, life challenges, and wounds of the soul. Thus, these life accidents are no longer experienced as fate or a curse but rather as an invitation to our personal evolution. This odyssey unfolds at the heart of our reality, which is often said to surpass fiction. Guided by our unconscious emotional brain, this journey invites us to reconnect with our past experiences as a form of rebirth, allowing us to heal the wounds of the past. The body serves as an essential witness to the awakening of our consciousness, while our awareness acts as a catalyst for the processes of healing, repair, and recovery from our ailments. This new framework, aimed at freeing the body from the silence of unspoken words, encourages us to understand what the "dis-ease" has been trying to communicate through our body.
The Ultimate Vaccine Timeline
Dive deep into a comprehensive fact-packed history of vaccines that includes information on vaccine manufacturers and their evolution over time. Browse through an extensive series of verifiable and documented facts on vaccines. For well over a century, vaccines have been routinely recommended to billions of people worldwide, mostly children and babies. With an ever-increasing portfolio of vaccines using novel technologies on the global market, it is important now more than ever to consolidate a chronology of facts relating to human vaccination. Considering the current climate of censorship around vaccines, this publication will contribute to an expanded understanding of this important medical intervention. Spanning over fifteen hundred years, this thoroughly researched timeline is an educational tool for any researcher, student, doctor, scientist, parent, or curious human being wishing to gain a broader perspective and insight into the complex and vast landscape of human vaccination. From smallpox to shingles; tetanus to tuberculosis; hepatitis B to HPV, discover when, where, and by whom these vaccines were invented and marketed. Including a historical timeline of pharmaceutical company beginnings, mergers and acquisitions since the seventeenth century, this illustrated reference book shines a light on the controversial subject of vaccines and their makers.
Comprehensive Nutrition Therapy for Co-Occurring Gastrointestinal & Eating Disorders
The EDGI Training Project: Comprehensive Nutrition Therapy for Gastrointestinal and Eating Disorders is a groundbreaking resource designed for registered dietitians to proficiently navigate the intersection of gastrointestinal (GI) health and eating disorders (EDs). This comprehensive handbook equips clinicians with the knowledge and skills necessary to provide expert medical nutrition therapy to clients with co-occurring GI and ED conditions from a weight-inclusive, trauma-informed approach. The guide lays the groundwork by offering in-depth insights into the psychological nuances of these overlapping chronic illnesses, and how digestion is impacted by EDs and GI disorders. Each chapter provides a thorough overview of the essential tools and complexities of assessment, treatment, and recovery. Readers will find a practical guide to treating the co-occurrences of EDs and GI disorders and navigating the challenges of nutrition interventions for these clients. From effective screening and referral strategies to detailed nutrition assessment and diagnosis protocols, healthcare providers will build the tools needed to develop tailored nutrition plans that address the unique needs of their clients. The EDGI Training Project provides clear guidelines to apply evidence-based interventions across a spectrum of conditions, including gastroparesis, irritable bowel syndrome, celiac disease, lactose intolerance, small intestinal bacterial overgrowth, inflammatory bowel diseases and more.
How To Master Digital Bird Photography
This guide offers a deep dive into the techniques, settings, and equipment necessary for successful bird photography in the digital age. You'll learn about camera gear selection, from lenses to tripods, as well as the optimal settings for capturing birds in flight, perched, or interacting with their environment. The book also covers tips on lighting, composition, and how to approach different bird species without disturbing them. With insights on post-processing, editing, and enhancing your images to professional standards, this guide will help you take your bird photography skills to the next level. Whether shooting in your backyard or in the wild, this comprehensive guide ensures you'll be prepared to capture beautiful, high-quality images of birds.
Ignite Your Yoga
​​An essential guide for all yoga practitioners to delve deeply into the tradition and practice authentically with appreciation, not appropriation. Includes practical advice for embracing yogic values--such as service, non-harm, and truthfulness--in your daily life and relationships and for the well-being of others. Popular yoga educator and advocate Susanna Barkataki invites yoga practitioners to become stewards of the tradition--bold and effective trailblazers for embodying the roots of yoga. She gives you the knowledge, tools, and language to respectfully and responsibly hold and participate in class and more effectively embody yogic values. Each chapter is full of step-by-step instructions, stories, practical advice, practices, and contemplations and covers the following: The issues with modern yoga in the West today Best practices for yoga leadership Learning what equity is in yoga How and when to use Sanskrit Integrating yoga ethics into your yoga practice, relationships, and workWhile mainstream yoga culture explodes, the teachings have often strayed far from yoga's traditional roots. The result is a watered-down, often inaccurate or incomplete practice that doesn't responsibly reflect the rich and powerful tradition. Ignite Your Yoga is an essential guide for all yoga practitioners to delve deeply into the tradition and practice and teach authentically with appreciation, not appropriation.
Quantum Human-Embarking Fearlessly Into A New Era Of Consciousness and Wellbeing
Mark Taylor's Checkered Past
Mark Taylor seemingly has the perfect life with his wealth, fame, good looks, and an adoring fanbase. However, his arrival in Miami to shoot a major film quickly spirals into a series of tabloid nightmares.Caught in a whirlwind of excessive parties, explosive scandals, and public meltdowns, Mark's life starts to unravel, revealing a secret too large and destructive to conceal. Soon enough, he finds himself in rehab, trading champagne toasts for soul-searching and red carpet events for therapeutic group sessions. Welcome to rock bottom, albeit with a twist of luxury.Drawing from behind-the-scenes research at the famed Betty Ford Center (conducted with a nod to humor and permission), Mark Taylor's Checkered Past offers a witty, satirical glimpse into the pitfalls of addiction, celebrity ego, and the ludicrous side of Hollywood. Filled with belly laughs, rock 'n' roll nods, and stark realities, this novel reminds us that moving forward is impossible if you're constantly looking back.As the stand-alone sequel in the Megan Pagano saga (the beloved Lottery Heiress), this book delivers all the dysfunctional allure of fame, laced with a robust shot of reality, recovery, and ultimately, redemption.Funny, provocative, and surprisingly uplifting, Mark Taylor's Checkered Past is the kind of rehab tale you'll actually want to dive into.2015 President's Award Winner for Humor - Florida Authors and Publishers Association
Healthy Backs
Healthy Backs is a 12-minute workout designed to stretch, strengthen, and align your back for improved comfort and posture. Acknowledging the back's constant activity, this routine provides much-needed relief and revitalization through gentle yet effective movements. The program incorporates enjoyable, creatively named exercises like the Heaven Stretch, Cat Stretch, Energy Stretch, and Baby Back Stretch, all set to uplifting music. With a focus on wellness and daily care, the workout encourages consistency and fun, whether done solo or with others. In just 12 minutes a day, participants can achieve a healthier, happier back and improve their overall well-being.An audio of the book is included at no additional charge.
firm Fannies
Here is a 12-Minute work-out for Firm Fannies is a quick and energetic fitness routine focused on strengthening, toning, and lifting the gluteal muscles. Designed for maximum impact in minimal time, the workout promises noticeable results in just 12 minutes. The author emphasizes fun and motivation, using upbeat music to energize participants. With a playful tone and creative exercise names like the Open Tilt Boogie, Fanny Cross Over, and Street Defense, the routine keeps users engaged and smiling. The workout promotes consistency and camaraderie, encouraging everyone to enjoy the journey to firmer, more sculpted fannies together.A free audio is available at no additional cost. See copyright page for instructions.
Vitality Tai Chi(TM)
#1 Amazon UK Bestseller in Martial Arts#2 in Creativity Self-Help#5 in Stress Management Unlock Clarity, Calm, and Energy - in Just 3 Simple MovesVitality Tai Chi(TM) is more than a book - it's a practical, science-informed method designed to restore your focus, reduce stress, and boost your energy using just your fingertips and a few minutes a day.You don't need a Tai Chi class or a teacher - everything you need is right here in the book, with simple instructions and guided videos you can follow anytime.
