Secrets of the Icewomen
Become happier, healthier, and stronger with this essential guide that explores the unique benefits that cold water therapy, along with breathing and mindset exercises, can afford women.Sisters Isabelle and Laura Hof have been practic-ing and teaching the Wim Hof Method for most of their lives. Science-backed and potentially life-changing, the method focuses on three pillars--breathing, cold therapy, and mindset--which can result in increased energy, better sleep, a strength-ened immune system, and more. While the method works for everyone, it has unique physical and men-tal health benefits for women.Inspired by the potential of the method, Isa-belle and Laura started the Icewomen community, devoted to unlocking the power of these practices. In this empowering book they invite all women to join the community, and share the groundbreaking research behind the benefits, from improving mental health, boosting confidence, and balancing hormones to enhancing hair and skin health and having a positive impact on pregnancy, breastfeeding, meno-pause, and more. Secrets of the Icewomen also offers detailed advice specifically tailored for women and their needs, including how to: plan your WHM practice around your cycle, work on setting strong intentions, adjust and rest if dealing with serious condi-tions or hormonal imbalances, and learn to understand the (very normal!) range of emotions people have when undergoing cold therapy.No longer the domain of extreme athletes and wellness-minded men, cold water therapy is being discovered and embraced by women everywhere.With this book, Isabelle and Laura make the prac-tices more accessible than ever. Their hope is to convince those who may not have thought this life-style was for them, to knock down gender barriers, and to offer an invitation: Come on in, the water is very cold--and just the cure to reinvigorate and restore you in body, mind, and spirit.
Plant Powered Plus
The instant New York Times bestseller! The New York Times bestselling author of Fiber Fueled offers an empowering new program to reclaim your health, fight inflammation, and supercharge your immune system by healing your gut. We've all heard inflammation is harmful, but what exactly is it, why does it happen, and how can we truly heal it? The answers, it turns out, lie deep within your gut. Dr. Will Bulsiewicz is an award winning gastroenterologist and internationally renowned gut health expert on a mission to improve the gut health of millions. During years of seeing patients, he noticed an undeniable trend: chronic inflammation was on the rise and behind a staggering array of health issues. This includes digestive conditions like ulcerative colitis, Crohn's disease, and irritable bowel syndrome. But there was so much more - allergies, autoimmune diseases, headaches, depression, thyroid and skin problems, menopausal symptoms, metabolic and hormonal issues. These may seem like separate problems, but they share one common root cause: inflammation. In Plant Powered Plus, Dr. Bulsiewicz unveils the transformative power of the gut-immune connection, guiding you step-by-step through an evidence-based, holistic approach to conquering inflammation and reclaiming your vitality. This is a practical, life-changing program divided into three progressive phases, providing customizable guidance to restore balance, reduce inflammation, and create sustainable health through a plant-forward lifestyle. It's not just about managing symptoms--it's about addressing the root causes and building lasting wellness.You'll discover: - How inflammation works and why your gut is at the epicenter- The three layers of your body's defense system- Lessons from the healthiest diets and cultures around the world- The four most important pillars of an anti-inflammatory diet- Three strategies to synchronize your internal clock and enhance immunity through chronotherapy- Dr. B's expertly designed supplement stacks tailored for peak gut and immune health- The surprising ways that community, connection, and purpose support healing With Plant Powered Plus, you'll harness the incredible power of your gut to unlock an anti-inflammatory lifestyle that energizes, alleviates symptoms, reduces disease risk, and supports lifelong vitality. Take the first step toward radiant, lasting health--starting from within.
The New Rules of Women's Health
"A practical, easy-to-read guide that gives women the tools they need to take charge of their health at every age." --Dr. Lisa Mosconi, New York Times bestselling author of The XX Brain A bold new vision for women's health, offering a step-by-step roadmap for navigating our most pressing health concerns with confidence and ease AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER The medical field has long ignored women's unique health needs, treating us as if our bodies were the same as men's, just smaller and with a few different parts. Not only could this be further from the truth--but it's hijacking our access to better health outcomes. The New Rules of Women's Health is the comprehensive, evidence-based primer every woman needs to take charge of her wellbeing. Drawing on cutting-edge women-centered research and insights from +130 of the world's top female health experts, award-winning health journalist Meghan Rabbitt covers everything you need to know to make the best decisions for your health and longevity at every stage, from menstrual and hormonal health to fertility, menopause, chronic pain, and beyond. Along the way, you will learn: Important differences in how various diseases develop in women--including why we're more susceptible to autoimmune disease and suffer disproportionately from heart disease and Alzheimer's--and the best tips for preventionWhat the latest science says about optimizing your health and diet before disease strikes, from how to get better quality sleep to the best workouts at every age The underrecognized signs of hormonal imbalance and what you can do to optimize your endocrine systemHow to tell if your period symptoms are "normal"--or when they're a sign of an underlying conditionScience-backed strategies to improve your fertility and prepare your body for pregnancy if you decide to start a familyWhat to expect during perimenopause--including the health conditions women are at increased risk for during this time and how to manage your symptoms so you can navigate this transition feeling stronger and more confident than everHow to find women-focused healthcare providers you trustThe time is now to take charge of your wellbeing. Consider The New Rules of Women's Health your resource for life.
Skin Longevity Secrets Unveiled
Tired of the endless search for youthful beauty, only to be met with invasive procedures that feel too risky? Ever wished for a straightforward guide to skin health that fits into your daily life and solutions that actually work?It's time to stop the guesswork.Imagine an achievable roadmap toward a more beautiful you - no complicated routines, overwhelming steps, or a need to go under the knife.Ultimately, a path that makes you feel good every step of the way, knowing that you're embracing lasting skin health solutions and enhancing your overall sense of well-being.This transformative experience is the essence of this guide.With unique insights, actionable steps, and science-backed strategies, this go-to companion guides you in redefining your approach to skin health.In this book, you will unwrap the secrets to skin longevity including: And much more.As Coco Chanel wisely expressed, "Nature gives you the face you have at twenty; it is up to you to merit the face you have at fifty."The daily choices you make and the love and care you invest in your skin contribute to the face you'll proudly wear in the years to come.The sooner you start your journey, the more profound and enduring the benefits will be.You don't need a lengthy regimen that demands hours you can't spare.This guide can help you make the most of the moments you already have - because looking and feeling fabulous should fit effortlessly into your life.And if you think it's too late to begin taking care of your skin now that you're older, the second best time is today.But remember, it's not just about starting; it's about discovering how you can transform your skin journey into a timelessly rewarding experience. Let this guide reveal how to make that happen.The secrets to the timeless allure you've always desired are just a page-turn away. Scroll up and click the "Add to Cart" button right now.
Rising to the Challenge of Life After Cancer
This book is an easy-to-read self-help guide for people facing cancer diagnosis and treatment. Following an effective Q&A format and based on a unique Wellbeing Essentials framework, it offers a valuable 'dip in and out' approach with signposting to evidence-based guidance on major challenges they may face.
The Belly Fat Solution
Offers a science-backed, multi-faceted approach to effectively lose stubborn belly fat.Not only is belly fat bad for your health, it can also be a real challenge to lose: you feel like you're doing all the right things, but it just won't budge.Abdominal weight loss requires a multi-pronged approach that goes way beyond just what you eat. In The Belly Fat Solution, Dr Eva demystifies the true causes of belly fat. Discover: - How to prevent stress hormones from storing fat around your waist- Which supplements actually work to help you lose weight- The importance of the gut microbiome- The type of exercise that makes a difference and the type of exercise to avoid- The role that sleep plays in getting resultsWith an easy-to-follow diet plan based on the most recent science, The Belly Fat Solution is a revolutionary, proven approach to losing that fat around the middle...for good!
Evidence-based Nutritional Guidance for Health Management
This book presents an anthology of nutrition articles containing advice, information, and tips for achieving optimal health.
Hormone Goddess
Discover the transformative power of the female body with Hormone Goddess, the ultimate guide for women seeking to understand and support their hormonal cycles. Written by Samantha Hadadi, known as @the_hormone_goddess on Instagram, this book provides insightful knowledge and practical tips to help women connect with their natural rhythms and celebrate the unique journey of their bodies. Comprehensive and Accessible: Hormone Goddess thoroughly explores the four stages of the female hormone cycle, empowering women to embrace, support and celebrate their natural hormonal changes. Empowerment Through Knowledge: The book challenges negative perceptions around periods and female hormones, encouraging women to view their cycles as a source of strength. Practical Self-Care: Learn how to look after yourself with self-care tips and recipes for each stage of the hormone cycle, making it easier for women to align with their bodies and enhance their overall well-being. In Hormone Goddess, the focus shifts from managing - or even hiding - the menstrual cycle to celebrating its magic and majesty. This empowering guide invites women to reclaim their connection to their bodies, fostering a deeper understanding of their cycles and encouraging a life rooted in confidence and self-care.
Beyond Erections
Discover sexual satisfaction without requiring firm erections with this practical guide. You will get detailed practical illustrated guides to enjoy hot sex with a soft penis, and a fresh take on fully body orgasmic satisfaction. In a fun and engaging way, both solo individuals and couples are invited to shift mindsets and explore a buffet of inventive sexual connections designed for changing bodies.Beyond Erections speaks directly to people with penises that either remain soft or seldom get fully hard. It's also intended for their partners of any gender or sexual orientation, and for those whose sexual pleasures are mostly or all solo. It may offer some new ideas to people who do have hard erections, too."Marvelous and long overdue! I am honored to endorse Beyond Erections" - Dr Lorraine Becker (MD), Family Doctor and Fellow of European Committee of Sexual Medicine Mish Middelmann writes from closely observed experience and with the active support of his wife. As a couple they have engaged with erectile differences since his prostate cancer surgery in 2020. The book has been shaped by Mish's candid, in-depth conversations with over 200 men and their partners over the course of five years, within and beyond the community that has grown around his RecoveringMan.net website and support group. To enable these difficult conversations he draws on 18 years of experience as an internationally certified leadership and relationship systems coach.
AIoT Innovations in Digital Health
AI innovations in digital health offer unprecedented opportunities to facilitate human health and provide tools and techniques that reduce overall costs. This book discusses the use of AI to improve diagnostic accuracy, the use of remote diagnostic tools, medical robotics applications, drug discovery, technology-driven solutions, and more.
Pcos Is My Power
The first complete guide to thriving with Polycystic Ovary Syndrome (PCOS), offering a science-backed, holistic path to managing symptoms, plus 68 recipes and 6 meal plans Rapid weight gain at puberty, a dodgy period that you'd almost rather not show up, or cystic acne that you were told was just your hormones. Maybe you went on the Pill to "fix" your hormones, only to discover years later that there was more to the acne and irregular periods than you realized. Sound familiar? You may be among the one in ten women who experience Polycystic Ovary Syndrome, an endocrine disorder that's a leading cause of infertility, weight gain, and irregular periods. As a registered dietitian who also has PCOS, Cory Ruth is here to tell you that PCOS is a condition that you can thrive with. Cory has helped thousands of women with PCOS regulate their periods, lose weight, have healthy babies, and heal their hormones. The medical community typically prescribes the birth control pill to reduce unwanted symptoms, but in order to see lasting changes you'll need to get to the root of the condition. The path to true healing lies with making shifts in nutrition, stress management, and exercise. In PCOS Is My Power, Cory walks you through the science and stories before offering a treatment protocol that includes lifestyle and supplement recommendations, meal plans, and recipes like Carrot Cake Breakfast Cookies, Sriracha Cauliflower Chickpea Sheet Bake, and Peanut Tofu Bowl. It's time for you to balance your hormones, feel more in control, and live your healthiest and happiest life.
Well Being
Now in paperback! A fitness celebrity shares her story of overcoming autoimmune disease--and helps you chart your own path to wellness in body, mind, and soul. Being diagnosed with a chronic illness can be stressful, confusing, and scary--especially when the path to healing seems to be nowhere in sight. Valentina Gaylord knows this firsthand because she has lived it. She survived a terrifying series of health challenges that started when she was stricken with Bell's palsy and launched on a years-long journey to recover her health--which, after exhausting every avenue that conventional medicine could offer, she finally did by turning within. In Well Being, Gaylord dissects the course of her own decline from exuberant wife, mother, and fitness entrepreneur to pain-riddled, exhausted, and desperate victim of disease. She details the dedicated and educated response she brought to her debilitating illnesses as she battled to restore her health. And as she tells her story, she invites you to chart your own path of healing in body, mind, and soul. Drawing on her personal experience and intensive research as well as her work with clients in the boutique fitness studios she founded and owned for over ten years, Gaylord shares exercises and techniques that put mindset, emotional wellness, and spiritual awareness at the forefront of health. In each chapter, she offers thoughtful questions and carefully crafted journal prompts to help you: Pay attention to your body and listen to its messages for you Unravel the mysteries of your own health challengesStart to write your own healing storyFind your way to true well-being--not just renewed vitality but a new sense of fulfillment and purpose that will transform your life"Untangling the impacts of autoimmune disease was just the beginning for me," Gaylord writes. "It demanded an evolution of my mind, heart, soul, and body. My reawakening took over a decade. Yours will not."
The Lucky Egg
"An accessible and reassuring manual for navigating fertility treatment...Sekhon expertly balances urging early planning so readers can keep their options open with a calming, empowering tone." --Publishers Weekly (starred review)"A common-sense guide to getting pregnant...Dr. Lucky skillfully mixes medical information with patients' stories and her own." --Booklist (starred review) INSTANT NATIONAL BESTSELLER - Comprehensive, compassionate, and refreshingly clear, The Lucky Egg is the fertility guide we've all been waiting for! Imagine if your best friend also happened to be a top fertility doctor--the kind who could break down the complexities of conception with warmth, humor, and real-world insight. In The Lucky Egg, Dr. Lucky Sekhon is that brilliant friend, ready to guide you through every stage of the fertility journey, whether it's straightforward or deeply complex. From understanding what your AMH level really means to navigating egg freezing, IVF, or embryo genetic testing, Dr. Lucky blends expert medical knowledge with relatable patient stories to demystify the process. Her guidance meets you exactly where you are--whether you're just starting to track ovulation, facing a diagnosis of diminished ovarian reserve, exploring the use of donor eggs or sperm, or have been through multiple rounds of treatment with no clear path forward. One in six people struggle with infertility, yet open, informed conversations are still rare. For many, the journey to parenthood is isolating, overwhelming, and full of medical jargon. For LGBTQ+ individuals, the barriers can be even greater--layered with legal and political hurdles that make an already emotional process feel even more fraught. The Lucky Egg is here to change that. With evidence-based, accessible explanations and a voice that feels like a trusted ally, Dr. Lucky empowers readers with the knowledge they need to make confident decisions. Her goal is simple but profound: to replace confusion and fear with clarity, comfort, and hope. With unwavering optimism and the bedside manner you've been longing for, The Lucky Egg is your compassionate guide to planning for and building the family of your dreams.
