99 Ways to Die
An illuminating, hilarious, and practical guide to 99 of the most terrifying ways to die and how to avoid them from an emergency medicine doctor.Dr. Ashely Alker is a self-described death escapologist--or, in more familiar terms, an emergency medicine doctor. She has seen it all, from flesh-eating bacteria to the work of a serial killer to the more mundane but no less deadly, and her work outwitting the end has uniquely prepared her to write this book. Dr. Alker manages to shock readers while making them laugh, educating them on how to outsmart a wide range of deadly situations and conditions. Many of the chapters include stories from her experiences in life and medicine, at times heartwarming, others heartbreaking. Sections include explorations of sex, poison, drugs, biological warfare, disease, animals, crime, the elements, and much more. An Anthony Bourdain-style greatest hits tour of death, 99 Ways to Die is entertaining while it informs. Full of valuable advice and wild stories, this riveting read might just save your life.
Picky
An eye-opening investigation into why American kids no longer eat broadly and with gusto "Admirable." --The Wall Street Journal"Enlightening ... a rigorous and persuasive call for change." ―Publishers Weekly, Starred"Upends our assumptions about the foods children can and will eat with gusto."―Bettina Elias Siegel, author of Kid Food Are children naturally picky? It sure seems that way. Yet, amazingly, pickiness used to be almost nonexistent. Well into the 20th century, Americans saw children as joyful omnivores who were naturally curious and eager to eat. Of course, this doesn't make sense today. Don't kids have special taste buds? Aren't they highly sensitive to food's texture and color? Aren't children incapable of liking "adult foods," and don't parents risk harming kids psychologically by urging them to eat? But Americans in the past didn't think any of those things. They assumed that children could enjoy the same foods as adults, and children almost always did. They loved spicy relishes, vinegary pickles, and bitter greens. They spent their allowances on raw oysters and looked forward to their daily coffee. So how did modern kids become such incredibly narrow eaters? The story is fascinating - and about much more than rising abundance. Picky shows how fussy eating came to define "children's food" and reshape American diets at large. Maybe most importantly, it explains how we can still use the tools that parents used in the past to raise happy, healthy, wildly un-picky kids today.
The Complete Guide to Breast Cancer
The book you can trust to support you at every stage of your treatment - and beyond. The Complete Guide to Breast Cancer combines the authors' experiences as patients and as doctors to provide a trusted and thorough source of information for you and your family. Designed to empower you during your breast cancer treatment, it covers: -Simple explanations of breast cancer treatments -Staying healthy during and after treatment -Coping with the emotional burden -Advice about sex and relationships -Dealing with the fear of recurrence -Living with secondary breast cancer -A new chapter on disability and breast cancer Filled with all the things the authors wished they'd known when they were diagnosed, and tips on how to cope with surgery, radiotherapy, chemotherapy and beyond, this is the essential book to guide you through your breast cancer diagnosis.
Sugar Free
A simple and effective 8-week programme to quit sugar for good, improve your health and achieve sustainable weight loss. Are you a sugar addict? Do you crave sweet treats, bread, pasta and sauce-laden food? Do you experience lethargy and mood swings as a result of blood glucose spikes and dips? Does your weight fluctuate uncontrollably? If the answer to any of these questions is yes, your health is at risk. While fat was once seen as the enemy, scientists now point to the enormous amount of sugar we consume as a significant factor in declining health. Sugar Free will help you beat your sugar habit and improve your mood, energy levels and health. It contains: - the latest scientific research and nutritional advice, including a chapter by Dr Nicole Avena, research neuroscientist and pioneer in the field of food addiction- 8 weeks of meal plans by nutritionist Emily Macguire, both vegetarian and non-vegetarian- journal exercises to help you break free from the mental, physical and emotional traps of unhealthy eating patterns. Author Karen Thomson is living in recovery from addiction to sugar and carbohydrates, so she understands exactly what you need to know to break the cycle of addiction and enjoy radically improved health. Read Sugar Free and find the way to a sustainable sugar-free lifestyle.
Quantum Human-Embarking Fearlessly Into A New Era Of Consciousness and Wellbeing
Nuworld Botanicals DIY Raw Skincare Recipes 2
Nuworld Botanicals DIY Raw Skincare Recipes 2 features simple, quick, and effective recipes you can easily create in your own kitchen. Perfect for DIY enthusiasts looking to experiment with vitamin-rich superfoods and natural ingredients for healthy, glowing skin, this book offers a practical guide to crafting high-quality skincare products.Inside, you'll find a handy how-to guide on natural plant-based AHAs and antioxidants, along with a superfood color guide for product inspiration. Whether you're creating skincare for personal use or building a business, Natalie's recipes are tested, proven, and retail-ready.
Weightless
A board-certified endocrinologist shares her must-have guide to using GLP-1 medications, such as Ozempic, Wegovy, Mounjaro, and Zepbound, to reverse obesity and take charge of your health, with established strategies for maximizing your results "This book is a game-changer. Dr. Salas-Whalen gives you the science and the compassion this conversation has been missing. You are not alone anymore."--Mel Robbins, #1 New York Times bestselling author of The Let Them Theory Whether your struggle to lose weight has lasted years or started more recently, GLP-1 medications will help you finally end it. While GLP-1s have redefined how we treat obesity, the search for expert care is likely to leave you feeling confused, overwhelmed, and unheard. Misconceptions are everywhere. Many doctors are still catching up with the science. And you may find a prescription but not the medical supervision you need for the best results. In Weightless, Dr. Rocio Salas-Whalen, a board-certified endocrinologist and expert in obesity medicine, delivers the real-world strategies that have helped thousands of patients achieve health goals that once felt out of reach. Her deeply compassionate approach sees obesity, not as a personal failure but as a chronic health condition that deserves medical treatment. Drawing on years of clinical expertise and the lived experience of her patients, she explains how to: - Rethink what you know about weight management Learn why "eat less, move more" is an outdated and ineffective prescription.- Give your GLP-1 journey a strong start: Choose an experienced provider, ask the right questions at every appointment, and get better outcomes if you're using telehealth.- Preserve muscle for long-term success: Follow Dr. Salas-Whalen's advice for increasing protein intake and optimizing your strength training.- Protect your progress: Manage side effects with evidence-based care, recognize when you need a dosage change, and know what to do when GLP-1s don't work.- Adjust to life after GLP-1s: Navigate the unexpected physical, social, and psychological changes that accompany significant weight loss. Comprehensive and empowering, Weightless offers judgment-free support that ensures you never feel alone on this journey.
The Gut-Brain Paradox
Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health--and shows us how to heal our microbiomes to take back control of our minds.In his previous bestselling books, Steven R. Gundry taught readers how to reverse disease and improve health and well-being by preventing and repairing leaky gut. In The Gut-Brain Paradox, a fascinating look at the gut-brain connection, he delves even more deeply into the mysterious and long misunderstood world of the human microbiome. Here Dr. Gundry uncovers the complex and multifaceted ways in which our microbes are controlling the health and functioning of our brains, and how this connection is made long before we are even born.The Gut-Brain Paradox shines a fascinating light on how the one-two punch of leaky gut and gut dysbiosis, together driven by western diets, overuse of antibiotics and other medications, and environmental toxins allow pathogenic bacteria to take over. These "bad bugs" cause inflammation and hijack the intricate messaging systems that run from the gut to the brain, setting the stage for neurological changes, brain fog, neurodegeneration, mental health issues, personality alterations, and even addiction.However, these changes are reversible. Featuring the latest science, an easy-to-follow microbiome diet, and supplement guides, The Gut-Brain Paradox shows us how to eat to restore not only our inner balance, but our mental energy and well-being, too.How can you begin to heal this critical connection and reclaim your cognitive clarity?The Leaky Gut Link: Discover how a compromised intestinal barrier allows "bad bugs" to send inflammatory signals directly to your brain, setting the stage for cognitive decline.Beyond Brain Fog: Learn the microbial reasons behind mental fatigue and the dietary steps to restore the mental energy and sharpness you thought you had lost.The Inflammation Connection: Uncover how western diets, antibiotics, and environmental toxins drive the chronic inflammation that underlies many neurological and mental health issues.Reversing Neurodegeneration: Dr. Gundry shares the latest science showing how these neurological changes are not a one-way street and can be reversed with the right protocol.
Mastering Your Habits
Mastering Your Habits: A Way to a Healthier Life is a practical and empowering guide designed to help you increase energy levels, build healthy habits, and create lasting lifestyle changes. This book offers a clear and realistic approach to improving well-being by focusing on both physical and mental health, making sustainable habits achievable for everyday life.Through simple principles, real-life examples, and adaptable strategies, readers are guided step by step toward understanding their current habits and the motivations behind them. The book encourages self-reflection while providing practical tools to support meaningful change, even in the midst of busy routines.Inside this guide, you will discover: A clear plan for habit formation and long-term changeCore principles for boosting energy and supporting overall healthSample menus and flexible meal ideas adaptable to different dietsReflective questions to identify limiting patterns and obstaclesPractical strategies for overcoming common challengesHands-on tools such as trackers, journaling prompts, and plannersMind-body techniques, including breathing exercises, mindfulness, and stress management practicesWhether you are looking to improve your energy, develop healthier routines, or create a more balanced lifestyle, Mastering Your Habits provides the guidance and tools you need to turn intention into action and build habits that truly support your well-being.
The Foundations of Unani Medicine
A Timeless Guide to Unani Medicine - Now in a Premium Hardcover EditionUnani medicine, a centuries-old system of holistic healing, offers profound insights into health, wellness, and disease management. "The Foundations of Unani Medicine" by Shahid Bukhari, ND, bridges ancient traditions with modern holistic practices, making it an essential guide for students, practitioners, and health enthusiasts alike.���� Now Available in a High-Quality Hardcover EditionThis premium hardcover edition is designed for longevity and durability, making it the perfect reference book for your personal or professional library. Printed with full-color tables and images on high-quality paper, this edition enhances readability and ensures that key concepts are easy to understand.���� Inside This Comprehensive Textbook, You Will Discover: ✔ Core Principles & Theories - A deep dive into the fundamental elements, bodily fluids, and the Unani concept of Mediatrix Naturae (the healing power of nature).✔ Diagnosis & Disease Understanding - Learn about disease types, their causes, and the Unani approach to recognizing and treating illness.✔ Traditional Diagnostic Tools - Explore classical methods like pulse analysis, urine examination, and stool diagnostics.✔ Unani Pharmacology & Herbal Medicine - Gain insights into herbal formulations, drug temperaments, and therapeutic applications.✔ Treatment Principles & Holistic Therapies - Understand how regimental therapies, nutrition, and Unani pharmacotherapy restore balance and health.���� Why Choose the Hardcover Edition?✅ Designed for Long-Term Use - Sturdy binding and premium materials make it a durable reference for years to come.✅ Full-Colour Printing - Tables, diagrams, and images are in full color for enhanced clarity and understanding.✅ Perfect for Practitioners & Academics - A must-have for anyone deeply engaged in Unani medicine.���� Endorsed by Experts: Featuring insightful forewords by Andrew Mason and Mary Sharma, this book connects Unani wisdom with contemporary practice.����⚕️ About the Author: Shahid Bukhari, ND, is a UK-based Unani medicine practitioner, educator, and researcher. With years of clinical experience and teaching, he brings authenticity, depth, and practical insights into this ancient healing system.���� Elevate Your Knowledge with This Premium Edition!Order your hardcover edition today and gain a deeper understanding of Unani medicine in a beautifully designed, long-lasting format.
Boundless
What if peak performance wasn't myth but a matter of understanding proven systems and strategies? In an ideal world, you could optimize mind, body, and spirit--and now you can.Biohacker and coach Ben Greenfield reveals how to unlock boundless energy in his popular book Boundless. Since health and performance science evolve rapidly, Ben has applied his industry knowledge, self-experimentation, and extensive research to create this thoroughly revised and updated edition, which covers everything you need to upgrade your daily routine--from sleep and cognition to fat loss, immunity, beauty, fitness, and age reversal.Key updates include: Mitochondrial Optimization: Boost energy by enhancing mitochondrial density and biogenesis, minimizing metabolic dysfunction.Vagus Nerve Stimulation: Beat stress, sleep soundly, and increase HRV using electricity, light, and sound to tune your nervous system.Sleep Optimization: Step-by-step methods to reset circadian rhythm, overcome jet lag, and optimize sleep, naps, and meditation for deep recovery.Healthy Fats: Navigate fats and fatty acids, mitigate seed oil damage, and decode menus and food labels.EMF Protection: Understand how EMFs affect the brain and the devices that can shield your body, home, and office.Libido and Sexual Performance: Increase pleasure, decrease time between orgasms, and deepen relationships.Chronic Infections and Detox: Get insights on stealth co-infections, mold, mycotoxins, Lyme, and CIRS, with safe, effective management protocols.Top Doctors and Clinics: A curated list of the best doctors and medical teams specializing in precision and functional medicine.Nootropics and Peptides: New brain-boosting smart drugs and peptides, with instructions for managing TBIs and concussions.Age-Reversal Tactics: Latest supplements, drugs, and biohacks from Ben's recent longevity experiments.Sleep Disruptors: Uncover a hidden sleep assassin not mentioned in the first edition and how to address it.Minimalist Fat-Burning: Use Ben's go-to moves to burn fat without hitting the gym.Fat-Loss Peptides: Updated insights on peptides like Ozempic and GLP-1 agonists, plus safe, natural approaches to curb cravings.Longevity Tips: Strategies for extending life, even without the resources of a tech billionaire.Fitness and Daily Routines: Revised fitness plans and daily habits to boost physical and mental performance.Biohacked Home: Strategies to optimize invisible variables like air, light, water, and electricity in your home.Injury Recovery: Tools to heal injuries quickly and reduce chronic pain, so you can enjoy the activities you love.Gut Health: Fix gut issues with up-to-date tests, supplements, diets, detox protocols, and healing strategies.Diet Insights: Ben's updated views on keto and carnivore diets, including healthier modifications.Immune System Support: Recommendations for tackling diseases like cancer and viruses, with Ben's detailed action plans for chronic disease treatments.Self-Quantification: Latest labs, tests, and reference ranges for analyzing your body, brain, blood, and biomarkers.Oral Care: Ben's cutting-edge approach to dental health and its impact on overall wellness.Travel and Busy Days: How Ben stays healthy with minimalist travel and dietary strategies.
Sweet Nothing
Quit sugar. Change your life. Two years ago Nicole Mowbray gave up sugar and the effects were astonishing. It changed her life, her body, her relationships, her face and her health. Now sugar is under fire and firmly in the dietary spotlight - the World Health Organisation have lowered the recommended daily intake and Britain's chief medical officer Dame Sally Davies has raised the idea that sugar may even be addictive. Nicole's book - part memoir, part guide - will help people to give up sugar. She interviews experts, including nutritionists, cardiologists, and psychologists, to back up the science and explore the link between sugar, validation and our emotions. Nicole shares with readers how she did it, why they should, what they can expect and how they can do it - with recipes, expert tips and help along the way. This book will tell you what to kick and what to keep and how not to fall into the secret sugar traps.
The Little Book of Sleep
This beautifully illustrated book features simple exercises and prompts to help achieve deep, natural, clean sleep from leading sleep expert, Dr Nerina Ramlakhan What does it mean to get a good night's sleep? It's not just about quantity. It's about getting the right type and quality of sleep. To sleep deeply we need to live deeply. This means that we need to reconnect with ourselves and our inner stillness. It's not surprising that in the Western world practices such as yoga and mindfulness have become popular as more people seek inner peace and grounding to counterbalance the frenetic pace of life. The kind of sleep where we wake up feeling refreshed, filled with vitality and looking forward to the day ahead will not only heal us but also heal those around us. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our heads and back into our bodies. Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you: - Wake up with energy and vitality - Fully engage in your relationships with courage and open-heartedness - Strengthen your immune system - Feel creative and focused - Live life with meaning, passion and inspiration
How to Survive as a Woman In Post America Project 2025
How to Survive as a Woman in Post-America Project 2025 is a fiercely honest survival guide for navigating the fractured landscape of a country dismantling rights and freedoms. Authored by Esme Mees and introducing Alice Horton, this book delivers hard-earned wisdom and actionable strategies for women caught in the crosshairs of a system that values control over humanity. It examines the erosion of autonomy and community safety nets with a clarity that refuses to flinch. Each chapter offers tools for reclaiming agency, building solidarity, and preparing for the uncertainties ahead. This isn't about merely enduring, it's about resisting, thriving, and forging a path toward dignity and justice. Grounded in resilience and truth, this guide is a call to action for anyone ready to stand against oppression and rewrite what survival means in a hostile world.
Keto Diet for Dummies
Learn about the benefits of going keto, and boost your health with a personalized diet plan Keto Diet For Dummies is your updated guide to the low-carb, high-fat ketogenic diet. It's a great time to try this healthful approach, thanks to new research, new recipes, and new keto products on the market. In this book, you'll find easily digestible info on how the keto diet trains your body to rely on fat as its energy source, for weight loss, reduced inflammation, improved mental health, and a host of other benefits. Then, the expert authors help you create the perfect keto plan to be the healthiest version of yourself. You'll even learn how to use AI to help you plan and prep great keto meals. What a time to be alive! Discover the latest science on the benefits of a low-carb, high-fat diet Get delicious keto recipes and meal planning ideas for every occasion Learn how to test your ketones and gently adapt to ketosis Find guidance for talking to your doctor about a keto lifestyle For those who want to learn about the keto diet, get started, and reap the benefits so many others have enjoyed, Keto Diet For Dummies is the perfect place to begin.
Defying the Diagnosis
Defying the Diagnosis is more than a book-it's a lifeline for those ready to break free from the limitations of a mental health diagnosis or symptoms. This book will change the way you think about mental health and guide you to: Empower Yourself - Overcome mental health related challenges with research-backed tools and strategies.Transform Your Healing - Discover groundbreaking methods that integrate both traditional and alternative approaches for lasting recovery.Reclaim Control - Learn how to improve your mental health effectively with a whole-person, enjoyable approach to wellness.With unflinching honesty and deep compassion, Dr. Azi Jankovic shares her journey struggling with symptoms and side effects and through seven hospitalizations, to finally finding a sustainable path to thriving.
I Can’t Take It Anymore
Finding Light When You Feel Down This book offers a roadmap to navigate challenges and find inner peace. It starts by acknowledging moments when you feel low, as captured in "He's Down and Not Responding" (pg. 4). This initial recognition is crucial for moving forward. The following sections offer tools for personal growth. "The Divine Feminine is the source of our creativity and intuition" (pg. 13) suggests tapping into this inner wellspring for guidance and inspiration. Similarly, "GET OUT in Nature" (pg. 24) highlights the restorative power of spending time outdoors. Immersing yourself in nature can be a powerful way to reconnect with yourself and find clarity. The journey to inner peace also involves self-reflection and letting go. "Laying your actions at the feet of God" (pg. 33) encourages surrender and acceptance, while "Addressing the elephant in the room...Burnout" (pg. 39) tackles a prevalent issue in our fast-paced world. Recognizing and addressing burnout is essential for reclaiming your well-being. This is a true story written by a disabled guy. Helping you see past your own limitations.
Combatting Negative Mindset
Combatting Negative Mindset: Manual for Success is a book designed to equip young people with the discipline, ethics, and attitude necessary for success. It emphasizes the importance of spirituality and morality as foundational elements that help maintain focus on achieving one's goals. The book advocates for a holistic approach to discipline, recognizing that true success requires more than just individual effort-it necessitates collaboration with others who uplift and support you in unity.Moreover, the book highlights the need for shaping a positive attitude to avoid a downward spiral. It addresses the challenges that youth face, such as negative influences and limiting factors, and offers insights on understanding and harmonizing the body, mind, and spirit. By channeling intrinsic energies, young people can be empowered to reach new heights and achieve lasting success.
