Midlife Matters
With significant female figures breaking down taboos around menopause and opening the discussion, women are in a stronger position than ever before to insist on a better midlife experience - a real cause for celebration. But while these discussions around menopause are brilliant and empowering, it's vital that we don't let the conversation stop there. Because midlife for women is a multifaceted experience, one in which our changing bodies play an enormous part, but that's far from the only thing going on. MIDLIFE MATTERS promises to be an all-encompassing guide and manual for midlife women, exploring the five key areas of HEALTH, WELLBEING, RELATIONSHIPS, WORK LIFE, CHALLENGES & OPPORTUNITIES with humour and honesty. Guiding us through, author Katie Taylor's friendly narrative is supported by expert contributions in each chapter, including advice and resources from a world-renowned medical advisory team - and of course the testimonies of real women from the midlife community.
The Blue Kitchen
Live life to the fullest with this collection of delicious, wholesome, and plant-forward recipes.Unlock the secrets to a happier, healthier life with recipes that embrace centuries-old traditions, nutritional wisdom, and the remarkable power of food. From colorful salads to hearty grain bowls, these dishes are as delicious as they are healthful. The Blue Kitchen isn't just about cooking--it's about transforming your lifestyle. This book brings the very best of these dishes into your home and proves that living a long life is not just a matter of luck, but something that we can take control of.Inside you'll find: Plant-forward appetizersProtein-packed entreesInnovative and flavorful saladsQuick weeknight optionsTips to keep you on track in your pursuit of healthier livingRecipes centered around fresh, nutrient-dense foodsHow to infuse the wisdom of the ages into your cooking
Winter Wellness
'I love the winter months and I love Rachel de Thample's serious engagement with food as a way to living with connection and pleasure' Sheila Dillon -- This book is a cordial invitation for you to embrace the essential transition of a winter wind-down. Winter Wellness empowers us with inspiring recipes and simple tips to support our immune system and mental health through the colder months, and makes it feel like a huge treat in doing so. Delving into the wisdom of using herbs and spices to boost our health, winter produce, easy ferments and nutritious homemade condiments that make meals a doddle, she offers recipes packed full of their delicious goodness. There are broths and soups, such as a dandelion and burdock ramen and parsnip toddy, easy-to-digest one-dish dinners like carrot miso mac, energising breakfasts such as banana bread blinis and tahini porridge, teas and tonics like homemade bitters and a night-time nutmeg nog, healthy treats like miso and pear mousse and orange and ginger date cake, and store-cupboard remedies including black garlic teriyaki and rhubarb pickled ginger.Winter Wellness brings warmth and joy to the coldest season, with delightful recipes and fresh insight to help inspire pause, reflection and nourishment at the time of year we need it most.
Shred Happens: So Easy, So Good
The creator of Shred Happens shares 100+ low-carb, high-protein recipes―all flavored with Mediterranean and Middle Eastern flair―that he developed to lose 100 pounds. "The beautifully vibrant photographs in this book tell you one thing: This is some seriously body-loving food."--Kat Ashmore, New York Times bestselling author of Big Bites Arash Hashemi is a regular, food-loving guy who lost 100 pounds by changing the way he eats. He taught himself how to cook to get maximum flavor in minimum time while meeting his macros. His secret? Drawing inspiration from his Persian roots, Mediterranean favorites, and other world cuisines to create crave-worthy spice combinations and sauces for his filling meals. When he started sharing his healthy, easy recipes on social media, they took off, as did his viral low-carb, high-protein Kaizen Pasta. Now, in his debut cookbook, he shares his formula for success: mouthwatering meals built on protein, veggies, and satisfying lower-carb alternatives, dressed up with amazing flavors and sauces. You'll find: - Shareable Plates: Invite your friends to split Warm Roasted Eggplant with Tahini and Walnuts.- Spreads & Dips: Make dips a lifestyle with Grilled Eggplant Dip (Baba Ghanoush) and Garlic Feta Dip.- Salads: Hearty faves like Spicy Tuna Salad and Mediterranean Chicken Salad won't leave you hungry.- Mains: You'll crave the main event with Lamb Koftas with Cucumber Dill Yogurt Sauce, Ricotta-Stuffed Eggplant Rolls, and Spicy Walnut Jumbo Scallops.- Pasta & Rice: Pasta Carbonara and "Marry Me" Chicken Pasta will soothe your soul.- Power Bowls: Arash's viral Salmon Power Bowl and Korean Beef Bowl will crush your macros and your hunger.- Sauces & Salsas: Chili Lime Everything Sauce, Zhoug, Chermoula, and Spicy Yum Yum Sauce are absolute game-changers that elevate the most basic plate of protein and veggies into a whole new dimension.- Desserts: Satisfy your sweet tooth without the carbs with Lemon Ricotta Crepes and Baklava Pancakes. With a philosophy geared toward approachable meals that anyone can make in 30 minutes or less and stunning photography, these recipes deliver soul-satisfying goodness that sets you up for success.
Super-Italian
Discover the Italian approach to healthful eating--where nothing is off the menu--with 100 delicious, superfood-packed recipes from New York Times bestselling author Giada De Laurentiis. From the day Giada De Laurentiis started cooking professionally, her fundamental formula for making meals memorable has not changed: Good Cooking = Technique + Ingredients + Ambience. This same formula is the key to good health when you choose ingredients that promote wellness, cook them simply, and eat them joyfully. In her skillful hands, a pantry of Italian superfoods is the starting point to better health and longevity. Super-Italian helps you stock your shelves with healthy Italian superfoods and create meals that are nutritionally dense, supportive of health, and still downright craveable. The superfoods featured and incorporated into every recipe are: Olives + olive oil: Umbrian Chicken Stew with Green Olives, Kale Salsa Verde, and Grilled Swordfish with Olive Bagna CaudaBeans + Legumes Artichoke Dip with White Beans, Crunchy Roasted Butter Beans, and Creamy Cannellini BeansCruciferous vegetables Winter Beans and Greens Soup, Orecchiette with Almond Pesto and Broccoli Rabe, and Green GazpachoSmall fish: Caesar Aioli, Pasta Assassina, and Anchovy Pasta with WalnutsVinegar: Balsamic Chocolate Truffles, Grilled Endive Salad with Citrus and Pancetta, and Filet Mignon with Gorgonzola and BalsamicTomatoes: Sicilian Pesto, Tomatoes Gratinata, and Calabrian Pomodoro By using carbs and fats mindfully and amplifying vegetables, lean proteins, and flavor-boosting superfoods at every meal, Giada shows how easy it is to eat like an Italian. With 100 stunning photographs of finished meals and their superfood components, Giada teaches us that when you start with truly excellent, minimally processed ingredients, simply prepared, you can have your pasta and eat it too!
Eat to Thrive During Menopause
A new groundbreaking, science-based nutrition program that reduces distressing symptoms of perimenopause and menopause, from a leading registered dietitian and naturopathic doctor. Including 55 recipes for nourishing dishes. Using research-based information about nutrition, Jenn Salib Huber guides millions of women on an integrative path to alleviate their perimenopause and menopause symptoms. Night sweats, hot flashes, brain fog, and more can be managed with foods found in your own kitchen. She lays out the key ingredients that can support women in midlife and follows it with recipes that include the five key ingredients to help them thrive: Powerful soy and phytoestrogens, protein, calcium, omega-3 fats, and fiber. These ingredients are the featured players in mouthwatering recipes, such as: Ginger Squash Red Lentil Soup--good for protein and fiber Spinach and Mozzarella Pita Pizza--a great source of calcium Sweet Potato Salmon Cakes--filled with protein, calcium, and omega-3s No Bake Peanut Butter Chocolate Tofu Pie for dessert--for soy and phytoestrogens Using an intuitive-eating approach, Eat to Thrive During Menopause shows how nutrition for menopause health can be not only nourishing and satisfying, but healing and restorative too.
Social Security Programs and Retirement Around the World
A global analysis of the effects of social security reforms on the retirement incentives and labor force trends of older workers. Employment among older men and women has increased dramatically in recent years, reversing a downward trend in the closing decades of the twentieth century. Social Security Programs and Retirement around the World examines how changing retirement incentives have reshaped labor force participation trends among older workers. The chapters feature country-specific analyses for Belgium, Canada, Denmark, France, Germany, Italy, Japan, Netherlands, Spain, Sweden, the United Kingdom, and the United States. They find that while there is significant heterogeneity across countries, the reforms of recent decades have generally reduced the implicit tax on work at older ages. These changes correlate positively with labor force participation. The studies exploit the variation in the timing and extent of reforms of retirement incentives and employ microeconometric methods to investigate whether this correlation reflects a causal relationship. Policy changes appear to have contributed to rising labor force activity, but other factors like the role of women in the labor force, improved health, and changes in private pensions likely also play important roles.
The 30-Day Diet
Lose weight without dieting by learning the secrets to a healthy lifestyle. No need to cut out food groups or banish your favorite treats, it's all about adding nutritious food to your meals to improve gut health, immunity levels and aid weight loss. With over 75 delicious recipes, Unislim's 30-Day Diet will empower you to make the small changes that will have a big impact on your wellbeing. By incorporating gut friendly ingredients, The 30-Day Diet is designed to provide your microbiome with an array of nourishing foods that will help you become happier, healthier and slimmer. Why not up your breakfast game with Greek Poached Eggs, Chia Seed Magic Pots, Fruity Bircher Boost or Powerhouse Scrambled Eggs. For lunch, indulge in a Hawaiian-style Salmon Poke Bowl, Easy Superfood Dhal, New Yorker Bagel or Beany Burritos. Transform dinner time with Harissa-Kissed Chicken with Lemon Couscous, creamy Chicken Korma, Crispy Tofu Stir Fry, Super Green Risotto or Slow Cooked Beef Stew with Root Vegetables. And elevate snack time with Speedy Sourdough Bruschetta, Edamame Pods with Wasabi Yogurt Dip and Frozen Fruity Yogurt Clusters. Written by Unislim CEO Fiona Gratzer, who is also a personal trainer and integrative health coach, The 30-Day Diet combines cutting-edge knowledge with simple tips and tricks that will help you live a happier and healthier lifestyle.
The 5-Minute Keto Salad Lunchbox
Get your lunch organized in record time with this foolproof, Keto cookbook. Sometimes it seems like too much of a chore to get your lunch prepped for the day ahead, especially if you're trying to follow a specific program like the Ketogenic diet. Readers can often run out of inspiration too, meaning the same dull lunch every day--a drudgery that makes healthy eating much harder than it should be. The 5-Minute Keto Salad Lunchbox aims to make prepping lunch each day a breeze--ensuring readers' days are deliciously healthy and that they achieve ketosis. The 52 recipes in this book cover a range of simple and tasty keto lunches. There's also advice throughout on how to make bulk lunches for a week, and how to overhaul last night's leftovers into a great midday meal.
The Corruption of Food
This book exposes the corruption of our food system while providing a clear way to eat an essential human diet. Just like any other species, humans must eat for our survival. But first we need to know the actual definition of food is? Food is defined as "any nutritious substance that people or animals eat or drink." However, what we eat today is far from nutritious. Some of what we are eating is actually dangerous. We must begin eating whole/local (unprocessed) foods. Nutrition should not be complicated. As a nutritionist I keep things very simple: choose real food, prepare it, cook it and eat it. It's time to stop blindly following what corporate agencies or food businesses tell us to eat. We are at a point where we must take control of our own health. This book will change the way you look at food and set you on a trajectory of excellent health! That is my desire for you!
Eat Better, Sleep Better
What you eat directly impacts how you sleep. Science-based and easy to understand, Eat Better, Sleep Better includes 75 recipes that incorporate sleep-supporting ingredients that work with the body's rhythms and hormones to unlock quality rest--and the health benefits that come with it. More than half of all Americans have difficulty falling or staying asleep. Drawing on the science that has made her the go-to expert on the connection between food and sleep, Dr. Marie-Pierre St-Onge pairs her comprehensive strategies for getting a good night's sleep with Kat Craddock's 75 recipes. Developed with ingredients that trigger the body's dietary melatonin and serotonin, these recipes align with a Mediterranean diet and trigger a healthy circadian cycle, so you feel energetic during the day and ready for sleep at night. Eat Better, Sleep Better is for anyone who wants food to be the medicine for getting quality sleep. Here, too, is a 28-day meal plan that takes the guess work out of what to eat when so you can start eating--and sleeping--better than ever. The recipes, are easy to prepare, satisfying, and delicious. They include the following: -Easy Breakfasts: In-a-Hurry Egg-and-Cheese with Salsa Roja, Make-Ahead Morning Muffins, Overnight Oats with Ginger, Compote, and Walnuts -Salads and Soups: Chilled Out Soba Salad with Edamame and Sesame-Ginger Vinaigrette, Creamy Lemon-Turkey Soup with Barley and Mint -Side Dishes and Meatless Mains: Soy-Braised Butternut Squash with Miso Butter and Black Sesame, Mushroom "Carbonara" with Broccoli Rabe and Parmesan, Focaccia with Beefsteak Tomatoes and Olives -Low-stress Evening Meals: Portuguese-Style Tomato Rice with Mussels and Scallops, Grilled Chicken Cutlets with Midsummer Mostarda, Pan-Seared Halibut with Barley-Artichoke Risotto -Sweets for Sleep: Sesame Shortbread Cookies, Easy Stonefruit Sorbet, Chamomile-Ginger Panna Cotta
Confidage
Do you wish you could feel more confident and authentic, no matter your age?In Confidage, Dr. Sallie Gardner draws on over 25 years of experience to help you build lasting inner confidence. Through real-life conversations and insights, this book explores how individuals defy cultural norms and break free from age stereotypes to live boldly and authentically.Discover practical strategies to transform anxiety into confidence, resist societal pressures, and embrace healthy ageing. Learn how to overcome the influence of peers, media, and industries that promote unrealistic beauty standards. With engaging exercises and thought-provoking reflections, you'll uncover the tools to celebrate your unique self, honour your achievements, and confidently express your thoughts at every stage of life.As a Developmental Psychologist, Sallie grew her passion for helping clients at all stages of life-from Youth to Adults and Seniors-overcome their fears, especially those related to aging. In Confidage, she provides practical strategies to enhance confidence and promote well-being.You are invited to reflect on the power of thoughts and actions in shaping your choices as you explore other people's fears and the factors affecting confidence, and to re-examine your ideas about what constitutes healthy ageing.Buy now to begin your journey to a more confident, authentic, and healthy you.
The Good Bite Lite
DISCOVER TASTY LOW-CALORIE, HIGH-PROTEIN FEASTS TO START YOUR NEW YEAR --- Harness the power of protein, with 80 simple and delicious recipes, all under 500 calories. Join Niall Kirkland and The Good Bite to discover vibrant, flavourful food that feels deliciously indulgent while supporting your fitness or weight loss journey. With a focus on big flavours, fresh ingredients and meals that will leave you feeling happy and satisfied, these are The Good Bite's signature high-protein recipes, just a little bit lighter. Fill your week with: - Chilli Oil Scrambled Eggs- Hot Honey Chicken Tenders Salad- Sweet Chilli Tofu- Baked Cajun Cod- Firecracker Crispy Beef Rice Bowls- Black Bean Chilli with Creamy Guac and Wild Rice- Honey Jerk Shrimp Bowl- Peri Peri Steak & Chips- Meal Prep Salt & Pepper Chicken & Potatoes- Marry Me Chicken Pasta- Peanut Butter Blueberry Baked Oat Bars And so much more Truly love the food you eat, change your diet for good and get the lasting results you really want with The Good Bite Lite.
Joy-Full Seasoned Women
Reaching the second half of life can bring many changes: maybe with uncertainty, suddenly feeling "irrelevant," or even with new possibilities and opportunities. So, how can you continue to thrive and live life to the full?While other books address joy, Joy-Full Seasoned Women delves deeply into JOY for women in their second half of life. The book's focus on joy helps you quickly find ways to bear good fruit, which helps make your life more fulfilling.You will discover: How to welcome and acknowledge the blessings, surprises, and challenges of the second half of life.Encouragement and meaningful ways of sharing within a community of seasoned women who follow Jesus.A "How To" for more joy, peace, and love in your life-distilled into just three words.The blessing of witnessing unity in the Body of Christ as this Catholic author shares her fascinating spiritual experiences, the unifying role of the Holy Spirit, and her respect for the gifts and journeys of other Christians.The importance of inner work, forgiveness, and spiritual warfare, explained by someone who has served for a decade in healing and deliverance ministry.Reflection Questions for use in groups or individually, to help readers apply this to their lives.And so much more.Inside this book, Christine Boersma Smith brings together what the Lord teaches about joy and enumerates the many ways to let the Lord lead you. She reveals what holds seasoned women back from experiencing joy and living a Radiant Joy lifestyle and spells out antidotes. She also weaves her story into words of wisdom-in her shorthand, "the three A's"-as she shares resources and her lifelong learning experiences, encouraging readers to think in new ways about how they can rejoice always and rely on the Holy Spirit at any age.Start living with Radiant Joy as you explore the pages of Joy-Full Seasoned Women.
Fresh & Fit Kitchen with Janel
Janel Hill's cooking style is rooted in creating flavorful, healthy meals that cater to dietary restrictions without sacrificing taste. Driven by her personal journey with heart and kidney health, she blends creativity with nutrition, crafting dishes that are both convenient and exciting. Through Hill's Kitchen, she aims to make healthy food enjoyable for everyone, emphasizing fresh ingredients, beautiful presentation, and a personal touch in every dish. Her approach shows that food can fuel the body and bring people together with love and passion.
Fresh & Fit Kitchen with Janel
Janel Hill's cooking style is rooted in creating flavorful, healthy meals that cater to dietary restrictions without sacrificing taste. Driven by her personal journey with heart and kidney health, she blends creativity with nutrition, crafting dishes that are both convenient and exciting. Through Hill's Kitchen, she aims to make healthy food enjoyable for everyone, emphasizing fresh ingredients, beautiful presentation, and a personal touch in every dish. Her approach shows that food can fuel the body and bring people together with love and passion.
Celebrating the Golden Years
Celebrating the Golden Years is an inspiring guide for living a life of purpose and joy as we age, filled with practical tips and meaningful strategies to embrace fulfillment in our later years. Through insightful reflections and helpful tips, the book highlights remarkable individuals who have created lasting legacies as "golden agers", proving that life's greatest achievements can come at any age. The author herself is a beautiful testament to this message, having found love and married once again in her eighties. Celebrating the Golden Years serves as a motivational read for all generations, but especially for those entering this cherished stage of life, encouraging readers to approach aging with optimism, passion, and a renewed sense of purpose.
Plant Protein
tasty healthy plant-based protein-packed Foodie influencer, vegan nutrition coach, ultra-marathon runner and personal trainer Gigi Grassia (@gigi_goes_vegan) merges her love of cooking and her expertise with her need to fuel an active lifestyle powered by plants. Gigi demystifies how protein works and how we can easily incorporate it in our diets without relying on animal products. You'll also find a handy list of pantry and fridge staples, plus tips for batch-cooking to get you organised for busy weeks. The 80+ recipes include: - chocolate brownie protein baked oats- corn fritters with smoky baked beans and avo smash- harissa tofu ciabatta- sweet potato gochujang soup with crispy chickpeas- marry me lentils- butter tofu curry- smoky 3-bean chilli no carne- sneaky protein coffee chocolate mousse Delicious and nutritious ideas for energizing breakfasts, quick and tasty lunches, comforting dinners, and snacks with a protein hit to keep you going all day long.
Type 1 and Type 2 Diabetes Cookbook
This is the ultimate handbook for anyone living with diabetes. Packed with the latest research and advice from leading healthcare writers, Type 1 and Type 2 Diabetes Cookbook is the essential resource to help you understand and manage diabetes. Full of essential information to support families living with diabetes, our experts will show you how to understand and monitor blood sugar, and share helpful tips for parents to make the change to a reduced sugar and low carbohydrate lifestyle for good. Address life's changes on an every day basis with advice on medication changes and tips on how to navigate pregnancy when diabetic.Includes how to: Utilise a Green Food List and Red Food List to help you know what to shop for, and what to avoid Provide Summer and Winter Meal Plans to take the stress out of meal time, all year round Including over 100 recipes meals grouped seasonally, we cover everything from breakfasts and mains to sauces, treats and drinks. The Type 1 and Type 2 Diabetes Cookbook offers a range of options to satisfy all your hunger pangs throughout the day - a happy solution for both busy parents and even busier kids!Featuring: Superfast Omelettes, Haddock Frittata, Steak Tortillas, Creamy Cheesecake, Chocolate Freezer Fudge and much more.This is the perfect guide whether you're pre-diabetic, coping with symptoms or caring for someone who is.
It's Time to Eliminate Age
IF YOU HAVE EVER BEEN DISCRIMINATED AGAINST BECAUSE YOU WERE EITHER TOO YOUNG OR TOO OLD, THEN YOU MUST READ THIS BOOK AND HELP WITH THE PROCESS OF ELIMINATING AGE, THE NUMBER. THIS BOOK GIVES PROOF THAT BY ELIMINATING AGE AND REPLACING IT WITH STAGES, WE MAY HAVE A SOLUTION FOR: 1. THE RECOGNITION OF THE UNBORN 2. A TREATMENT FOR HYPER KIDS 3. A GREATER PREPARATION FOR A RESPONSIBLE ADULT 4. THE CHOICE TO REMAIN WITH AN EMPLOYER LONGER WITHOUT THE AGE FACTOR 5. A SOLUTION TO THE SOCIAL SECURITY CRISIS OF THE FUTURE 6. RETIREMENT VIEWED AS A BLESSING WHEN A PERSON DECIDES IT IS TIME TO RETIRE 7. A CONTINUING LIFE WHEN THE BODY DIES. I VIEW AGE LIKE A DISEASE AND I BELIEVE THAT, LIKE OTHER DESEASES, THIS ONE CAN BE CURED. THE REMEDY IS TO ELIMINATE THE NUMBER AND REPLACE IT WITH STAGES IN ONE'S LIFE.
G.A.S. & Dementia
For anyone dealing with dementia - be it a health care or social worker, acaregiver, or an individual newly diagnosed - the issues of grief, anger and intimacy orsex cannot be dismissed. These topics are at the core of being human and are affectedwhen one receives a diagnosis of dementia - yet most educators, education sessionsand casual discussion groups avoid them as too private to address. As these issuessignificantly affect relationships of all types, especially when dealing with dementia, they need to be explored, shared and discussed.In doing so they are given light andgiven answers. It's not rocket science, but it is very personal - which is why the firstencounter with these topics through this book is a perfect way to habituate yourself andponder your own reactions and to consider what suggestions and response you cangive when the issues do arise.Why now? or Why me? you ask: Quite simply; dementia is more integrated into our dailylives than ever & will continue to be. Given that a significant portion of our population isaging and that long term care or nursing homes were never designed for persons withdementia, there is an increasing demand for home or other specialized care. The resultis that one of the biggest needs for training will be in health care for the aged and forthose with dementia. If you are comfortable that you know the core issues and how theyaffect behaviour and quality of life; you will be the candidate or the caregiver thatprovides greater value, reassurance, insight and answers. For when one is desperatelytrying to continue to live in the face of daily change and dying - knowing there issomeone who understands provides great strength to get to the next day. It also givesvalue, validation, joy and a tenuous reconnection to the world. Ultimately, it is for thisreason that this book was written - to open the conversation to topics that have beenavoided and provide meaning, strength and value to those living with dementia.
Slimming Kitchen Secrets
KICK OFF THE NEW YEAR WITH DELICIOUS, HEALTHY FOOD!Weight Watchers Ambassador Laura Meyer presents delicious, low-calorie recipes that make healthy eating enjoyable and satisfying, helping you maintain a healthy lifestyle without sacrificing flavour -- It might sound too good to be true, but recipe creator Laura Meyer, a Weight Watchers Ambassador and Gold Member, discovered that the key to losing weight and maintaining a healthy lifestyle is eating food that you truly look forward to. By getting smart about ingredients and portions, and making just a few simple tweaks to her cooking, Laura found a way to eat fabulous low-calorie meals every day without feeling like she was missing out, while also feeding her growing family. Laura lost 52lbs and in this book she shares her secrets, revealing the best recipes that have helped her maintain her weight ever since. Get ready to enjoy: Cinnamon French Toast Creamy Chicken Satay SaladSweet Potato, Chickpea and Spinach Curry Burger in a BowlCrispy Chilli BeefBeer Can Chicken with Loaded Sweet Potato WedgesSalmon Teriyaki Stir-fryBiscoff and Banana PancakesChocolate-chip Banana BreadAccompanied with full nutritional breakdowns and designed to be compatible with any weight-loss programme you might be following, these delicious, flavour-focused recipes will help you hit your goal weight while still feeling satisfied. So if you want to make your home cooking healthier, but without sacrificing the good stuff, this is the book for you.
The Art of Conscious Aging
REVOLUTIONIZE YOUR LATER YEARS WITH "THE ART OF CONSCIOUS AGING" Forget outdated notions of retirement-THE ART OF CONSCIOUS AGING is your BLUEPRINTfor transforming the final phase of life into your MOST MEANINGFUL and FULFILLINGchapter yet. This isn't just about aging well; it's about THRIVING emotionally, spiritually, andphysically in ways you never thought possible. WHY YOU NEED THIS BOOK: TRANSFORM AGING INTO EMPOWERMENT: Navigate aging with INTENTION, letting go of outdated identities and embracing newfound purpose and freedom.THE THIRD ACT AWAITS: Make this phase your MOST REWARDING, filled with personal growth, self-actualization, and contributions that matter.EMBRACE MORTALITY WITH GRACE: Face the inevitable and use the realities of aging and mortality to unlock PEACE, WISDOM, and STRENGTH.RESHAPE YOUR RELATIONSHIPS AND LEGACY: Build DEEPER connections and leave behind a legacy that reflects your life's TRUE VALUE and PURPOSE.CONSCIOUS AGING AS YOUR NEW OPERATING SYSTEM: This PRACTICAL GUIDE will help you live a more JOYFUL, HEALTHIER, and PURPOSEFUL life starting NOW.FIND AUTHENTIC HAPPINESS AND SELF-CARE: Master the balance of Happiness, Health, and Meaningful Relationships while creating GOALS that INSPIRE you daily.IMAGINE THIS... Waking up each day with a CLEAR MIND, ENERGY, and a renewed SENSE OF PURPOSE. Nolonger haunted by the fear of aging, you now feel EMPOWERED. Each day becomes an opportunityto CREATE, CONNECT, and GIVE BACK. Your wisdom is your greatest asset, and you're livingyour most FULFILLING life, surrounded by LOVE, PURPOSE, and MEANING. READY TO MAKE THIS YOUR REALITY? Don't just age-THRIVE.
Peaceful Aging
"I start every day with a dose of Karen Casey, and you should, too. Thanks to Karen, I am now aging and saving!" --Becca Anderson, bestselling author of Badass AffirmationsKaren Casey, a leading light in the recovery movement, whose work has helped millions of people, has lived a long, good life. She has gathered an abundance of wisdom, which she shares in what she describes as "the best book I have ever written. Everything I have learned over the years is all in here."In the remarkably rich pages of Peaceful Aging, Casey reveals the secrets to a contentment with growing older. With her trademark meditations, carefully curated quotes, and honest reflections, she offers cogent reminders that the rest of your life can absolutely be the best of your life. So many people approach growing old with fear and dread. Karen Casey shows that it can be the happiest part of your life with the right mindset and taking time every day for mindfulness moments. Peaceful Aging features 365 meditations, a perfect way to start each morning with pure inspiration.A life of joy, purpose, meaning, and simple happiness can only be achieved if you have peace of mind. Karen Casey delivers exactly that in Peaceful Aging.
The Rebel Diet
Cook lighter, leaner, and happier with TikTok and Instagram star Benji Xavier. Benji Xavier is beloved by millions of fans for his sardonic humor and enthusiastic approach to cooking, but he's best known for his creative recipes and realistic approach to healthy eating. By swapping high-calorie ingredients like sugar, full-fat dairy, and fatty meats for healthier, lower-calorie ingredients, he creates lighter versions of your favorite recipes that are delicious but also less calorie dense. Benji's approach to cooking is proof that it's possible to eat leaner and lighter, and also develop a healthier relationship with food. In The Rebel Diet, Benji shares the recipes that fueled his weight-loss journey, including healthier versions of burgers, pizza, desserts, and more. Healthy food can taste good, and Benji is here to show you how to satisfy those comfort food cravings with lighter, leaner, protein-packed dishes that deliver all the flavor of the originals. In it, you'll find: Lower-calorie, higher-protein versions of your fast-food favorites.Superfast, craveable snacks to replace packaged chips and crackers.Healthy, easy-to-make meals that don't require special ingredients or hours of prep.Let go of restrictive diets and obsessive calorie counting and embrace the joy of eating, one healthy recipe at a time.
Super Simple Recipes for Weight-Loss Surgery Recovery
Enjoy delicious, healthy meals tailored to each stage of your post-operative eating plan--expertly curated by a registered, licensed dietitian-nutritionist. Weight-loss surgery is only the first step to maintaining a healthy weight. The path to long-term success depends on establishing healthy eating habits, most critically in the months immediately following the procedure. The guidance and enticing recipes in Super Simple Recipes for Weight-Loss Surgery Recovery make this achievable and enjoyable. In this essential guide to optimal health, Margaret Furtado, MS, RD, LDN, shares decades of experience counseling patients on both medical and surgical weight loss, including dietary guidelines and tips for stocking an efficient kitchen. Each recipe is labeled by post-op texture stage (full liquid, pureed, soft, and regular) and includes a nutritional analysis. The mouthwatering recipes include: Breakfasts and Brunches: Fresh Herb and Goat Cheese Scramble, Fruity French Toast, Bacon-Cheddar Muffins, and moreSoups: Potato Leak Soup with Fresh Tarragon, Fall Harvest Pumpkin Soup, Chicken and Sausage Gumbo, and moreSalads: Asian Noodle Salad, Roasted Beets and Mango Salad, Hearts of Palm Salad with Arugula and Endive, and moreAppetizers and Entertaining: Fresh Salsa Caliente, Pacific Dungeness Crab Cakes, Protein-Packed 7-Layer Bean Dip, and moreVegetables and Side Dishes: Sweet Potatoes au Gratin, Parmesan Cheese and Green Pea Couscous, Broccoli Rabe, and moreDinners: Pork Tenderloin Medallions with Spanish Smoked Paprika, Spanish Shrimp with Jasmine Rice and Green Beans, Vegetarian Shepherd's Pie, and moreWith Super Simple Recipes for Weight-Loss Surgery Recovery, leave the overwhelm behind and find inspiration for the next steps in your journey to optimal health.
You're Not Dead Yet - So Stop Acting Like It!
In You're Not Dead Yet - So Stop Acting Like It!, author Marc Sachnoff invites you on a transformative journey-one that defies stereotypes and celebrates the richness of life's later chapters.Drawing from cutting-edge neuroscience, psychology, and spiritual wisdom, Sachnoff shares 11 powerful principles that will revolutionize your perspective on aging.
Waking Up before We Die
In retirement, I have more time for prayer and reflection, to rest in the Lord, and hence to have my spirit renewed. We choose how we interpret our situations. Positive, spiritual aging ideas enhance our sense of well-being. Of course, the loss of loved ones decreases our sense of self-worth at times, but the Spirit can renew us. As Genesis reminds us, God was still working in the lives of Sarah and Abraham in old age, and they can serve as models for us. Indeed, Sarah laughed at the angels and shows us how humor exists even as we age. God wants us to be fully alive at all ages, even old age. While the old nursery rhyme/prayer says Now I lay me down to sleep I pray the Lord my soul to keep. If I should die before I wake, I pray the Lord my soul to take. We can also say, "If I should wake before I die." That's our hope, to wake and live before we die.
Taking Retirement
'A veteran writer's ruminations about a key transition point in life that has gotten surprisingly little literary attention: retirement. . . . The quiet testimony of a man whose ongoing writing, editing, reading, gardening, traveling and ceaseless quest for self-knowledge make him much less retired than many people half his age.' -Adam Hochschild, author of King Leopold's Ghost
Carnivore Diet Cookbook for Easy Recipes
❤️ FULL-COLOR EDITION WITH VIBRANT PICTURES OF EVERY MEAT-BASED MEAL ❤️⭐️ NUTRITION FACTS AND SIMPLE, STEP-BY-STEP INSTRUCTIONS INCLUDED ⭐️✅️ 30-DAY MEAT-BASED MEAL PLAN ✅️Ready to indulge in a diet filled with rich, flavorful meats? The Carnivore Diet Cookbook for Easy Recipes is your ultimate guide to enjoying the carnivore lifestyle with ease. With over 2000 days of easy-to-prepare recipes, this cookbook simplifies your cooking while offering mouthwatering meat-based meals.���� Full-Color Photos: Each recipe is accompanied by stunning, high-quality images that showcase the deliciousness of each dish, making it easier to recreate and enjoy.����️ Easy-to-Follow Instructions: Whether new to the carnivore diet or a seasoned pro, our step-by-step directions ensure that every meal comes out perfectly without hassle.���� Detailed Nutrition Facts: Track your protein and fat intake with comprehensive nutrition details for every recipe, helping you maintain a balanced meat-based diet.���� 30-Day Meal Plan: This complete 30-day meal plan takes the guesswork out of meal planning and features a variety of mouthwatering, satisfying meals every day.���� Variety of Meat-Based Recipes: With simple, delicious recipes for juicy steaks, succulent poultry, rich organ meats, and savory seafood, this cookbook covers every meat lover's craving.Prepare to fuel your body and satisfy your taste buds with the best carnivore recipes!���� Click the "BUY NOW" button and make the Carnivore Diet Cookbook for Easy Recipes your trusted guide to 2000 days of meat-based deliciousness!
The New American Heart Association Cookbook, Centennial Edition
The American Heart Association celebrates its 100th birthday with 100 all-new recipes in the fully revised and updated 10th edition of its classic cornerstone cookbook. If you want to improve your health or simply maintain it, The New American Heart Association Cookbook, Centennial Edition, is for you. This comprehensive resource provides information on grocery shopping strategies, stocking a healthy kitchen, preparing delicious recipes, eating well, meal planning, and much more. This revised edition of the American Heart Association's flagship cookbook offers not only more than 800 recipes--100 of which are all new and 100 refreshed--to satisfy every palate but also provides the most current dietary and lifestyle recommendations. It is the one-stop guide that should be in everyone's kitchen. The new and revised recipes are based on today's flavor profiles; eating preferences, such as Mediterranean and vegetarian; family favorites; and diverse cultural cuisines, as well as popular appliances including the air fryer, slow cooker, and Instant Pot(R). This edition includes more than 13 categories of scrumptious recipes, including: Mexican Noodle SoupKorean Cucumber SaladSeared Jerk Fish with Broiled AsparagusSheet Pan Chicken, Sweet Potatoes, and Green BeansSlow Cooker Pulled Pork TostadasPressure Cooker Five-Spice Beef with Hoisin SauceRoasted Vegetable Macaroni and CheeseAir Fryer Plantains with Lime CremaMixed Berry CobblerThe New American Heart Association Cookbook, Centennial Edition--by the most recognized and respected name in heart health--is a trusted resource for everyone who wants to eat well without sacrificing the joy of eating.
Spiritual Aging
Inspiring readings for spiritual seekers growing older, wiser, and fiercer As featured in Maria Shriver's Sunday Paper! - 2025 Nautilus Gold Award - Presents years of weekly inspiration and practices pointing the way forward through every conceivable mood, opportunity, and stumbling block on the spiritual journey through the second half of life - Includes quotes and stories by and about mystics, sages, and old souls from ancient through contemporary times who have walked this path before us - Shares insightful guidance on transforming loneliness to solitude, loss of identity to freedom, anger to self-protection, fear to faith, and envy to love Many of us navigating the years beyond midlife report high levels of self-acceptance, freedom, and joy, but there can also be bouts of second-guessing and regret as well as the occasional longing to be reminded that you're not in this alone. Designed to be read weekly in two-year cycles, the 120 timeless readings in this book focus on the issues and concerns that arise among those who view aging as a path to spiritual culmination. Transforming loneliness to solitude, loss of identity to freedom, anger to self-protection, fear to faith, and envy to love, Orsborn's wise and compassionate insights are seasoned by quotes and stories by and about mystics, sages, and old souls from ancient through contemporary times who illuminate the path to living a full life while embracing old age. The connecting thread is the reminder that you have what it takes to shift from reacting with fear to the challenges of aging, instead accepting these challenges in a spirit of gratitude as they help you grow not just old, but whole.
Health Shots
From a bestselling author and nutritionist, a cookbook of simple homemade tonics and juice shots-as delicious as they are beneficial to your physical and mental health. There's a reason why functional health drinks crowding the grocery store shelves have become so popular. They provide a one-and-done solution to achieving our nutritional goals. But they are also mass-produced and come with a hefty price tag. In Health Shots, nutritionist Toby Amidor offers a better, more affordable way--with recipes for tonics, tinctures and shots that support health with minimal processing, minimal cost, and maximum benefits. Amidor covers juicing, blending, straining, and steeping--with an overview of food safety, and how to take tonics as part of a healthy eating plan. Each recipe also contains a "tonic tip" providing additional insight on key ingredients, substitutions, or what to do with leftover ingredients to minimize food waste.
Getting on with it
What do we know about sexuality and ageing? A childhood in regional NSW and the 1970s in Sydney with trailblazers of the second wave women's movement sets the scene for a sample of individual stories from women who lived through that era. The contraceptive pill, the late entrance to higher education and political activism are all part of the story.It's more than a conversation starter and the topics canvassed will no doubt invite discussion as well as debate. Many of the issues remain critically important today and none more so than online dating - age is no barrier to people seeking personal connection.
Goodbye Old, Hello Bold
Hand-Drawn Reminders for Getting OlderEmbrace the ageless power of possibilities with Goodbye Old, Hello Bold, an empowering guide by J.J. Hubal to finding excitement after living a lifetime.Aging is a very big deal. Each year, millions of Americans ask the same question once they reach a certain age: what's next for me? While many think the best years only happen in their youth, million-selling author and artist J.J. Hubal begs to differ in her new illustrated aging book. Goodbye Old, Hello Bold combines humor and hope into hundreds of ideas of what to try as you age. From traveling, financial decisions, and the little things that make you happy, you will discover so many ways to create new memories to cherish for years to come.Redrawing your life from a new angle. Looking back at a lifetime can bring out so many emotions both good and bad. That is why Goodbye Old, Hello Bold uses fun illustrations that will turn the past into a powerful tool for making your future. Paired with empowering words of wisdom, these hand-drawn reminders will help you rediscover what it means to be bold and take chances no matter the timeline.Inside, you'll find unique instructions on how to connect new aging with positivity, such as: Reflecting on the cliches we grew up with and proved wrongLearning it's okay to move on from relationships and dynamics that don't make us happyWhy our mistakes don't have to be our burdensSo if you liked books on aging such as The Well-Lived Life, Keep Sharp, or A Better Brain for Better Aging, you'll love Goodbye Old, Hello Bold.
Epic Eats for Every Explorer
Embark on a Culinary Quest with "Epic Eats for Every Explorer"Imagine a world where every meal is an adventure, every bite a step into the unknown, and every dish tells a story of courage, exploration, and discovery. "Epic Eats for Every Explorer: A Nut-Free Odyssey" is your compass to a realm of culinary wonders, free from the constraints of nut allergies, guiding both young paladins and seasoned voyagers through a treasure trove of nut-free delights.In this groundbreaking book, we set sail on a nut-free adventure, charting a course through unexplored territories of taste and nutrition. The journey begins with the essentials, uncovering nut-free alternatives and teaching you how to navigate the treacherous waters of food labels. Your pantry, once a place of limitation, transforms into the hero's cache, armed with ingredients that unlock the full potential of allergy-friendly cuisine.Brace yourself for a ride across continents with recipes that redefine breakfast, lunch, and dinner. Dive into Super Breakfasts that energise the body and spirit, explore Mighty Lunches that fuel the day's quests, and conquer Dynamic Dinners that bring families together in celebration of diverse, delicious dishes. Each recipe is a chapter in an epic saga of flavours, from the French Toast with a Twist to a reinvented English Shepherd's Pie, and the triumphant Nut-Free Chocolate Lava Cake.Beyond just meals, this book equips you with the knowledge to set up a nut-free fortress, choosing safe utensils and appliances while crafting a kitchen zone free from perils. With quick and easy recipes, magical potion labs for safe substitutes, and heartwarming tales of brave eaters, this book is a beacon of hope and creativity for families navigating the challenges of nut allergies.So, gather your crew, hoist the sails, and embark on a gustatory voyage that promises not just safety, but a celebration of global cuisines, a festival of flavours, and a testament to the human spirit's ability to adapt, overcome, and thrive. With "Epic Eats for Every Explorer," unleash the culinary explorer within and discover the boundless possibilities of nut-free cooking. The treasure chest of nut-free wonders awaits.
