Keto Diet for Beginners After 50
Are you looking for an easy way to improve your nutrition? A diet that will not only help you lose weight but improve your health altogether?Then your search is over, for we have the diet just for you!The ketogenic diet is a moderate protein, high fat, a low-carb diet that is different from a generally healthy diet. Many rich foods, including vegetables, fruits, milk, whole grains, and yogurt, are carbohydrate sources. Carbs from all types are highly limited in a keto diet. In order to preserve carbohydrates below 50 g per day, keto dieters often do not consume bread, grain, or cereal. Even fruit and vegetables are limited since they also contain carbohydrates. Most people use the keto diet to adjust the way they usually eat.Here's a taste of what you'll find in this book: The keto diet basics and how to get into ketosisFoods to eat and avoidThe benefits and side effects involved2-week meal plan with recipesOver 80 keto recipes for seniorsAnd more!Even if you suffer from high blood sugar levels, food addictions, binge or emotional eating, you can begin to see great results from keto diet that caters specifically to your needs.Scroll up and Click the Buy Button Now!
Keto Diet for Beginners #2021
Are you looking to cook healthier, smarter and efficiently for better health? Do you want to go keto, but don't know where to start? Do you intend to lose weight fast while enjoying the best of Keto meal recipes? Do you want to meal-prep the best of healthy, home-cooked Keto meals that can serve as ready-to-go convenience meals while at work?If this sounds like you, then sit back as you've come to the right place.This Keto book for beginners is an easy, comprehensive guide that explains the principles behind this diet, quick & easy recipes and a designed keto meal plan to actually start dieting. To top it all off, it provides a number of tips, tricks and techniques to prepare healthy and delicious keto meals in the kitchen every day without slaving away! Sure, for a beginner who wants to get started on Keto and plan for better time management in the kitchen, there's a little learning curve, but rest assured that it's easy to get started and you actually enjoy your favorite keto recipes, after all, who doesn't want to live healthier lives, with more focus and energy?Specifically, in this book, you will discover;How the ketogenic diet works and why you should go Keto including the health benefitsBest ways to easily get started on the KetogenicHow to prep Keto meals to save, grab and go for laterHow prepped Keto meals can help save you more time especially if you are busy and have little time to cookA carefully designed Keto diet meal plan that can help you lose 16 pounds in only 14 daysNutritional information with Calorie, fat, protein and net carbohydrate counts on each recipe, so you don't lose track of your macros.And so much more!!Even if you haven't had any prior cooking experience, you will finally start having more freedom to enjoy working, family and social life while keeping track of your health and weight loss goals. All you need to do is follow the recipes and meal plan closely, find time to eat your favorite home-cooked meals during the week with optional flavors as it suits you best.Take action today and begin the process to get started on taking back your freedom, improving time management in the kitchen while achieving WEIGHT LOSS on KETO.SCROLL UP AND CLICK THE BUY BUTTON
The Complete Keto Diet Cookbook for Beginners
Are you looking to change your overall well-being? Want to go keto and drop those unwanted pounds, but not sure how to transition into the diet?The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions. No one knows this better than this book "KETO QUICK START DIET WITH A 2-WEEK MEAL PLAN". In just a year, not only will you have ridden yourself of struggles with weight but you will have lost more than 100 pounds and reclaimed control over your health and well-being.You will soon experience the flexibility provided as you begin your daily activities. Just know how to handle the 'free' foods and don't go overboard.Inside, you'll find: Understanding what the Keto diet is and whether it's the right one for youThe benefits involved when following a Keto dietReaching Ketosis and maintaining it throughoutSimple Tips and Exercise To Lose Weight Two Week delicious Keto Diet PlanAnd much more!Starting a new diet is often tough, but with this 2-weeks meal plan you will know exactly what you need to eat during this journey on a Keto diet.So stop beating around the bush and get yourself a copy today by simply clicking on the 'Buy Now' button, it's that simple!
Prepping for Life Cookbook
Prepping for Life is a trademarked phrase we use at KK Wellness Consulting. We believe in whole foods nutrition and we teach our clients how to cook and feed themselves and their families for life; not just a temporary fix or diet. We believe that nutrition starts in the kitchen, and this macro-based collection is a great way to start your own journey! Volume One is a collection of some of our favorite and widely used recipes designed to support our clients who are achieving permanent weight loss by adopting a healthy lifestyle. All 34 recipes are based on whole foods variety and are macronutrient balanced, which is key to keeping our clients adequately fueled, hunger at bay, and blood sugars level throughout the day. The macronutrient breakdown and suggested serving sizes are provided for each recipe, and each one is beautifully illustrated in color photography. Our mission at KK Wellness Consulting is to transform lives through nutrition. Adopting these simple and delicious recipes will help conquer cravings, addictions and reliance on convenience foods. We invite you to join us, and start Prepping for Life!
Comer Limpio
聶Est獺s buscando hacer tu estilo de vida m獺s saludable pero no sabes por d籀nde empezar?Nuestra dieta de alimentaci籀n limpia de 15 d穩as es la respuesta perfecta.La tendencia actual de las dietas que ha arrasado en Internet es la dieta de alimentaci籀n limpia. Sin embargo, a diferencia de otras tendencias "diet矇ticas", la alimentaci籀n limpia es mucho m獺s que una dieta de moda. Es un estilo de vida saludable y refrescante y no s籀lo una forma m獺s de perder esos kilos de m獺s. Lo mejor de esta dieta es que puede ayudarte a perder peso y a reducir los riesgos de varias enfermedades y trastornos cr籀nicos. Tambi矇n te ayudar獺 a recuperar tu vigor y mejorar tu salud en general.聶Por qu矇 comprar nuestro libro?Existen muchos libros de alimentaci籀n limpia en el mercado, as穩 que 聶por qu矇 矇ste? 聶Qu矇 lo hace mejor en comparaci籀n con los dem獺s? Bueno, simplemente este libro est獺 bien investigado y tiene recetas bien planificadas, probadas y degustadas y un plan de comidas de 15 d穩as que facilitar獺 el seguimiento de tu dieta.El objetivo del libro fue recopilar y presentar recetas limpias para mantener tus papilas gustativas felices y tu barriga alegre. Creo que he tenido 矇xito en esta misi籀n y puedo darte la bienvenida al mundo de la alimentaci籀n limpia. El plan de comidas consta de una nueva receta para el desayuno, una receta para un tentempi矇 fresco y dos comidas separadas que puedes comer y perder peso.El libro es f獺cil de consultar y cuenta con un 穩ndice detallado. Las instrucciones de las recetas son sencillas, claras y f獺ciles de seguir para que incluso un principiante pueda cocinarlas f獺cilmente. He intentado incluir recetas que puedan ser elaboradas por casi todo el mundo, incluidos estudiantes universitarios, amas de casa, chefs, etc. Los ingredientes utilizados son f獺ciles de conseguir y no supondr獺n un agujero en el bolsillo. Tambi矇n puedes sustituir e intercambiar los ingredientes, siempre que no est矇n procesados. Como ya se ha dicho, la alimentaci籀n limpia no es una dieta sino un estilo de vida, por lo que este libro no es un libro de dietas. Es m獺s bien un libro de recetas que puede ayudarte a conseguir un cuerpo sano y en forma, mientras comes tu comida favorita.Estas son algunas de las recetas de este libro: Batido de superalimentosChips de col del suroesteCamarones al curryPizza de tacos de polloTacos de col rizada del mercado agr穩colaDespl獺zate hacia arriba y desc獺rgalo hoy
The Simply Eggless Cookbook
Do you have to give up baking because you can't eat eggs? Of course not!Grab an apron and your favorite mixing bowl, and get ready to dive in as Oriana Romero brings her passion for egg-free baking to life in The Simply Eggless Cookbook.Oriana has become well-known for her eggless recipes. She has shared some of them on her food blog, Mommy's Home Cooking. But now, in The Simply Eggless Cookbook, she turns her attention to some of the most requested desserts that are hard to make without eggs.Her cookbook is the ultimate guide to eggless baking! It includes more than 70 easy-to-make recipes, along with full-color photos, detailed instructions, and helpful tips for spectacular results.Whether you're looking for a multi-layer cake to impress a crowd, a simple dessert to serve with coffee or tea, or cookies to bring to your kid's class, The Simply Eggless Cookbook has them all and more.You'll find cakes, cupcakes, cookies, muffins, quick bread, brownies, bars, frostings, and a ton of tips and tricks to make your eggless baking a success. Discover how to make your favorites without eggs-Eggless Jumbo Blueberry Streusel Muffins, Eggless Slutty Brownies, Eggless Bakery Style Red Velvet Cookies, Eggless Raspberry Cheesecake Bars, Eggless Carrot Banana Muffins, Eggless Cannoli Cupcakes, and many more.And when it comes to celebrations and parties, this book has you covered with recipes and decorating ideas that are perfect for a huge variety of special events. There are recipes for Vanilla Cake, Chocolate Cake, Banana Cake, Carrot Cake, Coconut Cake, Red Velvet Sheet Cake, and even a 6-Layer Rainbow Cake.It's time to get back to baking-even though you can't eat eggs. Make The Simply Eggless Cookbook your comprehensive resource for baking and enjoying sweet delights without eggs.
Vegetarian Keto Diet
If you are a vegetarian and want to support a Ketogenic Diet, this book is for you! Following the tasty plant-based recipes in Keto Diet for Vegetarians can help with weight loss, prevention of inflammatory and boost energy. You can learn more about benefits of vegetarian keto diet, and then use a ready 7-day meal plan to get started right away. In this cookbook, you get about 80 amazing and easy-to-make recipes (all meatless) with high amount of useful fats and protein will help provide the ketones you need. In this cookbook, you will find out: What the Ketogenic diet for Vegetarians is, and what are the benefits for your health?What to eat and what to avoid in the plant-based keto diet?What Guidelines you need to following a Moderate Vegetarian Keto DietA 7-day plant-based food meal planEach recipe includes image and nutrient facts. Discover some healthy recipes on a keto diet you will find on this meal plan: French Toasts with BlueberriesPeanut Butter Yogurt SmoothieCreamy Red GazpachoVegetarian Club SaladSpinach & Zucchini LasagnaCaprese PortobelloFried Goat CheeseOlive & Herb FocacciaGlazed Almond CakeTomato Sauce5-Minute Pestoand much more! Don't wait anymore and order your copy of the Vegetarian Keto Diet.
Now What?
"Now what?" Millions of us ask this question as we, or our parents or grandparents, suddenly face an age-related challenge. We need fast answers. In this book, experts provide practical advice, including how to form a caregiving team, ensure home and online safety, maintain mobility and support independence. The writers also emphasize the gifts of aging, including deepened relationships and new opportunities to give back to our communities. The book is written so that aging individuals, their families and caregivers can read it and find solutions together. "An amazing feature of this volume is its ability to address both caregivers and those in need of support, fellowship and aid to improve quality of life," Robert J. Wicks, the author of many books about resilience, writes about this new book. "You will be so much better prepared to live a full life more sagely and enjoyably with less unnecessary worry, and guide others in the process as well." Lucille Sider, author and psychologist, urges "churches and community groups to give two books to each family, one for the senior and one for a friend or relative, so that an entire family can read this book together." Chapters are helpfully divided into 23 topics, encouraging readers to immediately jump into sections that are most relevant. This is "a comprehensive how-to manual for successful aging and living a full life," writes Wayne Baker of the Center for Positive Organizations at the University of Michigan Ross School of Business. Among the 23 chapters are: ● You Are Not Alone: Connecting in healthy ways with our community● Our Allies: Organizing a successful team● Our Gifts: All of us have strengths that give our lives meaning● Our Service: Using our unique talents to create meaningful change● Saging, Not Aging: A transcultural perspective on our gifts as we age● Going Online: Safety connecting with friends and family on social media● Caring for Our Caregivers: More than 50 million Americans devote their lives to our care● Connecting with a Congregation: Joining a congregation is a healthy step● Mobility Matters! Should we stop driving? And, if we do, what now?● Home Safe Home: Making sure "home" equals "healthy"● Emergency Preparedness: A 10-point safety list to help you sleep soundly● Don't Throw that Away! Downsizing and the challenges of hoarding● Hidden Challenges and Helplines: Identifying easily overlooked issues before they become crises● A Trip to the Doctor: Plan ahead to make the most of your healthcare team● Directing Our Care: Advance directives, power of attorney, living wills and DNRs● Enjoying Life: Having fun is healthy!● What Is Hospice Care? Finding comfort and peace at the end of lifeThis book was created through efforts of the Agencies United for Healthy Aging collaborative.
Air Fryer Cookbook
Air Fryer Recipes for Quick & Hassle-Free Frying! I bet you crave for simple, no-fuss air fryer recipes! That's why I decided to create the best air fryer cookbook with delicious & easy meals, that you'll ever need to cook in your air fryer!This air fryer cookbook for beginners has plenty of content in the following categories: - Lots of Poultry, Beef, and Pork air fryer recipes- Quick Snacks and Side Dishes- Vegetables and Vegetarian air fryer recipes- Great variety of Breakfast & Lunch recipes- The Most-Wanted healthy air fryer recipes for Sweets & DessertsThis complete Air Fryer recipes cookbook will take care of your scarce cooking time and will show you the easiest & tastiest way towards a whole new life with your ninja air fryer. Get it now and do yourself a big favor! Get the best air fryer recipes and you will love it!
Air Fryer Cookbook
Air Fryer Recipes for Quick & Hassle-Free Frying! I bet you crave for simple, no-fuss air fryer recipes! That's why I decided to create the best air fryer cookbook with delicious & easy meals, that you'll ever need to cook in your air fryer!This air fryer cookbook for beginners has plenty of content in the following categories: - Lots of Poultry, Beef, and Pork air fryer recipes- Quick Snacks and Side Dishes- Vegetables and Vegetarian air fryer recipes- Great variety of Breakfast & Lunch recipes- The Most-Wanted healthy air fryer recipes for Sweets & DessertsThis complete Air Fryer recipes cookbook will take care of your scarce cooking time and will show you the easiest & tastiest way towards a whole new life with your ninja air fryer. Get it now and do yourself a big favor! Get the best air fryer recipes and you will love it!
Air Fryer Cookbook
Air Fryer Recipes for Quick & Hassle-Free Frying! I bet you crave for simple, no-fuss air fryer recipes! That's why I decided to create the best air fryer cookbook with delicious & easy meals, that you'll ever need to cook in your air fryer!This air fryer cookbook for beginners has plenty of content in the following categories: - Lots of Poultry, Beef, and Pork air fryer recipes- Quick Snacks and Side Dishes- Vegetables and Vegetarian air fryer recipes- Great variety of Breakfast & Lunch recipes- The Most-Wanted healthy air fryer recipes for Sweets & DessertsThis complete Air Fryer recipes cookbook will take care of your scarce cooking time and will show you the easiest & tastiest way towards a whole new life with your ninja air fryer. Get it now and do yourself a big favor! Get the best air fryer recipes and you will love it!
Comer Limpio
聶Est獺s buscando hacer tu estilo de vida m獺s saludable pero no sabes por d籀nde empezar?Nuestra dieta de alimentaci籀n limpia de 15 d穩as es la respuesta perfecta.La tendencia actual de las dietas que ha arrasado en Internet es la dieta de alimentaci籀n limpia. Sin embargo, a diferencia de otras tendencias "diet矇ticas", la alimentaci籀n limpia es mucho m獺s que una dieta de moda. Es un estilo de vida saludable y refrescante y no s籀lo una forma m獺s de perder esos kilos de m獺s. Lo mejor de esta dieta es que puede ayudarte a perder peso y a reducir los riesgos de varias enfermedades y trastornos cr籀nicos. Tambi矇n te ayudar獺 a recuperar tu vigor y mejorar tu salud en general.聶Por qu矇 comprar nuestro libro?Existen muchos libros de alimentaci籀n limpia en el mercado, as穩 que 聶por qu矇 矇ste? 聶Qu矇 lo hace mejor en comparaci籀n con los dem獺s? Bueno, simplemente este libro est獺 bien investigado y tiene recetas bien planificadas, probadas y degustadas y un plan de comidas de 15 d穩as que facilitar獺 el seguimiento de tu dieta.El objetivo del libro fue recopilar y presentar recetas limpias para mantener tus papilas gustativas felices y tu barriga alegre. Creo que he tenido 矇xito en esta misi籀n y puedo darte la bienvenida al mundo de la alimentaci籀n limpia. El plan de comidas consta de una nueva receta para el desayuno, una receta para un tentempi矇 fresco y dos comidas separadas que puedes comer y perder peso.El libro es f獺cil de consultar y cuenta con un 穩ndice detallado. Las instrucciones de las recetas son sencillas, claras y f獺ciles de seguir para que incluso un principiante pueda cocinarlas f獺cilmente. He intentado incluir recetas que puedan ser elaboradas por casi todo el mundo, incluidos estudiantes universitarios, amas de casa, chefs, etc. Los ingredientes utilizados son f獺ciles de conseguir y no supondr獺n un agujero en el bolsillo. Tambi矇n puedes sustituir e intercambiar los ingredientes, siempre que no est矇n procesados. Como ya se ha dicho, la alimentaci籀n limpia no es una dieta sino un estilo de vida, por lo que este libro no es un libro de dietas. Es m獺s bien un libro de recetas que puede ayudarte a conseguir un cuerpo sano y en forma, mientras comes tu comida favorita.Estas son algunas de las recetas de este libro: Batido de superalimentosChips de col del suroesteCamarones al curryPizza de tacos de polloTacos de col rizada del mercado agr穩colaDespl獺zate hacia arriba y desc獺rgalo hoy
Silver Surfers
Far more silvers are capable and inclined to stay longer in the gameThe 21st century demography is changing and the world needs to wake up. By 2050 there will be more 60 plus silvers than children under 5 years of age.The Silver Tsunami is here to stay and soar.Here are 13 inspiring stories from stellar silvers who challenge the cult of youth by their living.
Sirtfood Diet
Are you struggling to lose weight or get in better shape? Have you tried various types of diets to no avail? What if you can lose weight while still consuming your favorite foods and beverages?All these questions lead to one dieting solution - the Sirtfood Diet.You might have heard about recent mind-boggling fitness transformations that took the world by storm. Celebrities including the singer-songwriter, Adele, English fashion model, Jodie Kidd, and socialite Pippa Middleton have recently revealed the secret behind their successful fitness journeys. The secret is a rather flexible diet comprising so-called 'sirtfoods.' This diet is a new fitness trend that not only helps you to lose weight but also preaches healthy eating as a part of your lifestyle. To learn how to lose weight without running low on energy and without giving up on your favorite foods, then look no further than the Sirtfood Diet.In this book, you will learn...Everything you need to know about the Sirtfood Diet.The science behind sirtuins and their effect on healthy weight loss.How cellular homeostasis works.Everything you need to know about exercising while on a sirtfood nutrition plan.Popular sirtfoods and their benefits.How to follow Phase 1 of the diet for weight loss.How to follow Phase 2 of the diet to maintain your new weight.An extensive grocery list and necessary equipment.An effective 21-day diet plan to kick-start your fitness journey.15 healthy and delicious sirtfood recipes to incorporate into your diet.This book covers everything from proper eating habits and healthy recipes to maintain your new weight after successfully shedding extra pounds. Now is your chance to lose weight and keep it off, just like the celebrities have! Get this book now to get started on what could be the easiest weight loss journey of your life.
Big, Black, and About to Die!
A inspirational story of one woman's food adventure from being a die hard meat-eater to a veggie-loving vegan.
Diabetic Cookbook for the Newly Diagnosed
Do you, or a loved one, struggle with Type 2 Diabetes?Do you get frustrated trying to figure out what you can, and can't, eat every day?Are you overwhelmed trying to count carbs for every meal?If you answered yes, then this book is what you need to make meal planning easier.The Last Diabetic Cookbook You'll Ever Need: 500 Recipes to Help You Control Your Type 2 Diabetes was written for people like you. No more shots or pills, we show you how to manage your Type 2 diabetes with a healthy diet.Everything you need to feel better and function at your best is at your fingertips. Our easy to follow recipes allow you to spend less time meal planning and more time doing the things you love.Here is a preview of what you will find in this book: A complete overview of Type 2 Diabetes, all the essential information you need to understand diabetes and how to control it, rather than letting it control you.500 delicious recipes that use real food, not that processed stuff found in so many homes today. Every recipe is based around common ingredients found at your local grocery store and includes nutritional information, so you can stop counting carbs.Meal planning made simple, inside you will find ways to plan your meals ahead of time, giving you more time to spend with your family and friends. Now you can enjoy eating throughout the day knowing that your blood sugar won't spiral out of control.Inside you will find mouth-watering dishes for breakfast, lunch, and dinner that your family will love. Here is a small sample of what you can expect: Apple Filled Swedish PancakeSoft Pretzel BitesLobster Roll SaladCaramel Pecan PieAsian Roasted Duck LegsBBQ Pork TacosSweet Beef SatayAnd so much more....Grab this book today and discover the many delicious recipes you can make that will help you to control your Type 2 Diabetes. This is the last cookbook you'll ever need!
Self Esteem Problem
If we want to build self esteem, not just talk about it, we need to know exactly what it is. We need to know exactly how it's measured. Not by academics who write academic books for other academic goofs. Within this book, you will find: A definition of self-confidence, how it differs from self-esteem and why it is so importantHow to recognize low self-confidence and an assessment to test your ownHow to begin to build your own self-confidence and begin to feel better about yourselfSeveral exercises, designed to be easily completed, that can help you bolster your self-confidence level, such as learning how to make achievable goals, how to restructure your thoughts and how to keep yourself intrinsically motivatedAnd more! There's an abundance of information out there about self-confidence... This book isn't just about information, it's about building a habit and implementing a daily action guide that will help you achieve maximum belief in yourself.
The Three Day Reset
Do you want to feel and look healthier than you ever have? Do you want a food plan that shows results quickly? The Three Day Reset is a whole food, organic eating plan geared to charge your metabolism, give you tons of energy and provide all the nutrients and vitamins you need. Why should you do The Three Day Reset? Lose weight and get lean Move toward "healthy" with do-able non-extreme methods Build habits that spill over into regular life Watch symptoms like headache, bloating and brain fog clear Celebrate less joint and muscle pain The Three Day Reset is not a diet. It is a transformational experience that will leave you refreshed and renewed. Here is what people are saying. "Not only was the Three Day Reset incredibly easy to follow, but I was also amazed at how quickly I felt lean, light and energized. I've experienced several cleanses and detoxifying plans, and this was by far the most effective. It was gentle on my body, and I never felt deprived or lethargic as is often the case when making a dietary change. The Reset also ushered in a new way to approach eating for the long term, and I was exposed to some new foods and supplements which have become mainstays in my diet." - Michael Soltis, M.Ed. Actor, visual artist
Cooking with Gold
In the 26-plus years I have been in the health and fitness industry, I am astonished that many people think that if a food or meal is healthy, it can't also be delicious. This is possibly a remaining artifact in the collective subconscious of a failed rice-cake diet of 1986. In any event, food should taste good. And food should be enjoyed while being simultaneously healthy.Do you like the taste of butter? For many people, the answer is a profound yes, absolutely or who doesn't? And I agree. However, for many people, it's followed by a sense that butter is not healthy. While there has been extensive debate regarding the healthfulness of butter over the years (for the record, I do not believe butter is a bad fat.) I'm not suggesting it's as healthy as olive oil but used occasionally, could be part of a healthy diet.Now, wouldn't it be great if there existed a butter that tastes like butter but was indeed as healthy as olive oil? Or better yet, even healthier than olive oil while retaining a great buttery taste?Good News.It does exist. It's called Liquid Gold Macadamia Nut Oil. And while the omega-3 to omega-6 fatty acid ratio is better than olive oil, which is good for heart and brain health, the taste is undeniably richer than olive oil.I use mac oil to cook: veggies, fish, pork and beef. I even spay it on the grill before I cook chicken to make it non stick. Lastly, I love to spray the pan before I make eggs. Non-stick and healthy!The omega-3 to omega-6 fatty acid ratio is better than olive oil, which is good for heart and brain health, the taste is undeniably richer than olive oil. All these recipes use Liquid Gold Macadamia Nut Oil by Strength Genesis for 100% purity.You might think that you're cooking with butter - but this is healthy for sure!
From Strength to Strength
INSTANT #1 NEW YORK TIMES BESTSELLER The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks. Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them, the more we notice our decline, and the more painful it is when it occurs. What can we do, starting now, to make our older years a time of happiness, purpose, and yes, success? At the height of his career at the age of 50, Arthur Brooks embarked on a seven-year journey to discover how to transform his future from one of disappointment over waning abilities into an opportunity for progress. From Strength to Strength is the result, a practical roadmap for the rest of your life. Drawing on social science, philosophy, biography, theology, and eastern wisdom, as well as dozens of interviews with everyday men and women, Brooks shows us that true life success is well within our reach. By refocusing on certain priorities and habits that anyone can learn, such as deep wisdom, detachment from empty rewards, connection and service to others, and spiritual progress, we can set ourselves up for increased happiness. Read this book and you, too, can go from strength to strength.
Sirtfood Diet
If you want to lose weight, burn fat, and improve your overall health with the Sirtfood diet, then keep reading...Two manuscripts in one book: Sirtfood Diet: How You Can Lose Weight, Burn Fat and Feel Better Overall While Following a Simple Meal Plan Filled with Delicious RecipesSirtfood Recipes: A Cookbook with 100+ Recipes for Making the Most of the Sirtfood DietAre you struggling to lose weight or get in better shape? Have you tried various types of diets to no avail? What if you can lose weight while still consuming your favorite foods and beverages?All these questions lead to one dieting solution - the Sirtfood Diet.You might have heard about recent mind-boggling fitness transformations that took the world by storm. Celebrities including the singer-songwriter, Adele, English fashion model, Jodie Kidd, and socialite Pippa Middleton have recently revealed the secret behind their successful fitness journeys. The secret is a rather flexible diet comprising so-called 'sirtfoods.' This diet is a new fitness trend that not only helps you to lose weight but also preaches healthy eating as a part of your lifestyle. To learn how to lose weight without running low on energy and without giving up on your favorite foods, then look no further than the Sirtfood Diet.In part one of this book, you will learn...Everything you need to know about the Sirtfood Diet.The science behind sirtuins and their effect on healthy weight loss.How cellular homeostasis works.Everything you need to know about exercising while on a sirtfood nutrition plan.Popular sirtfoods and their benefits.How to follow Phase 1 of the diet for weight loss.How to follow Phase 2 of the diet to maintain your new weight.An extensive grocery list and necessary equipment.An effective 21-day diet plan to kick-start your fitness journey.15 healthy and delicious sirtfood recipes to incorporate into your diet.In part two of this book, you will discover...The basics of the Sirtfood diet and how to get startedDelicious and healthy Sirtfood recipesTips to start meal planningA 4-week Sirtfood diet meal plan, and much more!This book covers everything from proper eating habits and healthy recipes to maintain your new weight after successfully shedding extra pounds. Now is your chance to lose weight and keep it off, just like the celebrities have! Get this book now to get started on what could be the easiest weight loss journey of your life.
Keto Cookbook for Beginners
Are you interested in starting on the Keto diet? Are you looking for a variety of mouthwatering Ketogenic recipes for your toolkit? Do you want to satisfy your hunger, lose weight and save money?If your answer to any of these questions is YES, this is the ideal book for you. Read on!Around the world, the keto diet has become a wildly popular method for losing extra weight and enhancing physical health and wellbeing. Scientific studies have shown that opting for a low-carb, high-fat diet can promote fat loss and can also improve chronic conditions like type 2 diabetes and cognitive decline. A balanced ketogenic diet will incorporate high-fat, low-carb, sugar-free foods and beverages -- and avoid highly-processed products and unhealthy fats. If you're pressed for time like most people in this day and age, you'll appreciate that the majority of the recipes in this book take just a matter of minutes to prepare. Each recipe features a list of affordable ingredients, step-by-step instructions, preparation time, and serving suggestions -- all presented in a simple, user-friendly format. In addition, each and every recipe features helpful nutritional info to track your macros and keep you on track. In Keto Cookbook for Beginners, Wilda Buckley provides 1000 super easy-to-make Keto recipes, all designed with the intention to empower you to lose weight rapidly. She opens up a treasure chest of possibilities within the framework of the Keto diet that you can use to create delicious, healthy meals for yourself and your family. Get this phenomenal book and you'll receive: Hundreds of recipes that won't drain your bank account even though they're all totally keto-friendlyAn amazing 2-week weight loss challenge meal plan to help you lose up to 15 pounds in less than 15 daysA fantastic variety of recipe categories including breakfasts and smoothies; fish and seafood dishes; appetizers and snacks; vegan and recipes; soups and salads; sauces and dressings; side dishes; main courses, including poultry, pork, beef, lamb, and vegetarian recipes; and even dessertsAnd much more!If you've struggled with finding the inspiration to prepare healthy food at home, you can discover a fresh start today using the low-carb, fat-burning Keto recipes in this book. Even if you've failed to make meaningful changes with other diets in the past, you can discover success with the help of the 700 innovative, budget-friendly Keto recipes in this book.Lose weight and get the positive health benefits you seek -- start today by scrolling up and CLICKING THE BUY NOW BUTTON!
Simply Julia
Beloved New York Times bestselling cookbook author Julia Turshen returns with her first collection of recipes featuring a healthier take on the simple, satisfying comfort food for which she's known.Julia Turshen has always been cooking. As a kid, she skipped the Easy-Bake Oven and went straight to the real thing. Throughout her life, cooking has remained a constant, and as fans of her popular books know, Julia's approach to food is about so much more than putting dinner on the table--it is about love, community, connection, and nourishment of the body and soul. In Simply Julia, readers will find 110 foolproof recipes for more nutritious takes on the simple, comforting meals Julia cooks most often. With practical chapters such as weeknight go-tos, make-ahead mains, vegan one-pot meals, chicken recipes, easy baked goods, and more, Simply Julia provides endlessly satisfying options comprised of accessible and affordable ingredients. Think dishes like Stewed Chicken with Sour Cream + Chive Dumplings, Hasselback Carrots with Smoked Paprika, and Lemon Ricotta Cupcakes--the kind of flavorful yet unfussy food everyone wants to make at home.In addition to her tried-and-true recipes, readers will find Julia's signature elements--her "Seven Lists" (Seven Things I Learned From Being a Private Chef that Make Home Cooking Easier; Seven Ways to Use Leftover Buttermilk; Seven Ways to Use Leftover Egg Whites or Egg Yolks), menu suggestions, and helpful adaptations for dietary needs, along with personal essays and photos and gorgeous food photography. Like Melissa Clark's Dinner or Ina Garten's Modern Comfort Food, Simply Julia is sure to become an instant classic, the kind of cookbook that will inspire home cooks to create great meals for years to come.
Keto Cookbook for Beginners
Are you interested in starting on the Keto diet? Are you looking for a variety of mouthwatering Ketogenic recipes for your toolkit? Do you want to satisfy your hunger, lose weight and save money?If your answer to any of these questions is YES, this is the ideal book for you. Read on!Around the world, the keto diet has become a wildly popular method for losing extra weight and enhancing physical health and wellbeing. Scientific studies have shown that opting for a low-carb, high-fat diet can promote fat loss and can also improve chronic conditions like type 2 diabetes and cognitive decline. A balanced ketogenic diet will incorporate high-fat, low-carb, sugar-free foods and beverages -- and avoid highly-processed products and unhealthy fats. If you're pressed for time like most people in this day and age, you'll appreciate that the majority of the recipes in this book take just a matter of minutes to prepare. Each recipe features a list of affordable ingredients, step-by-step instructions, preparation time, and serving suggestions -- all presented in a simple, user-friendly format. In addition, each and every recipe features helpful nutritional info to track your macros and keep you on track. In Keto Cookbook for Beginners, Wilda Buckley provides 1000 super easy-to-make Keto recipes, all designed with the intention to empower you to lose weight rapidly. She opens up a treasure chest of possibilities within the framework of the Keto diet that you can use to create delicious, healthy meals for yourself and your family. Get this phenomenal book and you'll receive: Hundreds of recipes that won't drain your bank account even though they're all totally keto-friendlyAn amazing 2-week weight loss challenge meal plan to help you lose up to 15 pounds in less than 15 daysA fantastic variety of recipe categories including breakfasts and smoothies; fish and seafood dishes; appetizers and snacks; vegan and recipes; soups and salads; sauces and dressings; side dishes; main courses, including poultry, pork, beef, lamb, and vegetarian recipes; and even dessertsAnd much more!If you've struggled with finding the inspiration to prepare healthy food at home, you can discover a fresh start today using the low-carb, fat-burning Keto recipes in this book. Even if you've failed to make meaningful changes with other diets in the past, you can discover success with the help of the 700 innovative, budget-friendly Keto recipes in this book.Lose weight and get the positive health benefits you seek -- start today by scrolling up and CLICKING THE BUY NOW BUTTON!
The Everything Easy Pre-Diabetes Cookbook
Control pre-diabetes with these 200 easy-to-follow, nutritious recipes that take 30 minutes or less and leave you feeling full, satisfied, and one step closer to a healthier life. A pre-diabetes diagnosis can be concerning, but taking action and incorporating a better diet and more activity at an early stage can help you avoid type-2 diabetes altogether. And The Everything Pre-Diabetes Cookbook is here to help on your health journey. This cookbook includes 200 healthy and easy recipes that will help you manage your pre-diabetes. You will enjoy meals like a savory stir fry, chili, pasta, and even sweet baked goods like doughnuts, all while creating positive change and improving your health. In 30 minutes or less you can devour these easy-to-make recipes that you're sure to enjoy. The first step toward a healthier life starts right here!
The Simply Eggless Cookbook
Do you have to give up baking because you can't eat eggs? Of course not!Grab an apron and your favorite mixing bowl, and get ready to dive in as Oriana Romero brings her passion for egg-free baking to life in The Simply Eggless Cookbook.Oriana has become well-known for her eggless recipes. She has shared some of them on her food blog, Mommy's Home Cooking. But now, in The Simply Eggless Cookbook, she turns her attention to some of the most requested desserts that are hard to make without eggs.Her cookbook is the ultimate guide to eggless baking! It includes more than 70 easy-to-make recipes, along with full-color photos, detailed instructions, and helpful tips for spectacular results.Whether you're looking for a multi-layer cake to impress a crowd, a simple dessert to serve with coffee or tea, or cookies to bring to your kid's class, The Simply Eggless Cookbook has them all and more.You'll find cakes, cupcakes, cookies, muffins, quick bread, brownies, bars, frostings, and a ton of tips and tricks to make your eggless baking a success. Discover how to make your favorites without eggs-Eggless Jumbo Blueberry Streusel Muffins, Eggless Slutty Brownies, Eggless Bakery Style Red Velvet Cookies, Eggless Raspberry Cheesecake Bars, Eggless Carrot Banana Muffins, Eggless Cannoli Cupcakes, and many more.And when it comes to celebrations and parties, this book has you covered with recipes and decorating ideas that are perfect for a huge variety of special events. There are recipes for Vanilla Cake, Chocolate Cake, Banana Cake, Carrot Cake, Coconut Cake, Red Velvet Sheet Cake, and even a 6-Layer Rainbow Cake.It's time to get back to baking-even though you can't eat eggs. Make The Simply Eggless Cookbook your comprehensive resource for baking and enjoying sweet delights without eggs.
Dr.Sebi Diet
It's time to take our health more seriously - especially right now. With chemicals and preservatives infesting your food and outside threats to your health like viruses and infections, the first step you can take to live a healthy lifestyle starts with your diet. Dr. Sebi, an experienced professional, has come up with a revolutionary method to help you detox your body with natural ingredients and herbs while losing weight! The Revolutionary Method to Lose Weight with a Detox from Natural Eating, Multiple Approved Herbs, and an Enhanced Virus-Fighting Immune System With this guide, you can completely transform your lifestyle and achieve optimal health while also reaching your weight loss goals! In this guide, you will: Know all of the foods you can and cannot eat while on the diet to get ultimate results from this diet Discover a complete body detox and learn the science and methods used behind it to achieve maximum benefits Learn to live a healthy and toxin-free lifestyle and adopt new behaviors and routines successfully Experience rapid weight loss with a comprehensive all-natural diet to follow and enjoy Enhance your immune system just through your diet so you can fight off harmful viruses and bacteria naturally Undergo a body transformation with muscle growth and toning routines so you feel strong and confident about the way you look Live a healthy lifestyle with the help of step-by-step instructions and clear methods & Much More! Now is the time to take your health more seriously! Learn how to have a diet of all-natural foods to help you lose weight, fight off viruses, and live your healthiest lifestyle yet. If you're ready to completely transform your body and your life, order your copy of the Dr. Sebi Diet today!
Keto Diet for Beginners #2021
Do you want to lose weight and become healthier? Have you wanted to try the ketogenic diet with simple recipes? Do you need recipes that are easy to fix and won't break the bank?Then you've come to the right place, for we have the book just for you!The Keto diet is fast becoming one of the most popular ways of eating, especially for weight loss. And with good reason too, it's helped lots of people lose weight, control their diabetes, and improve their overall health. These recipes are easy to make, and it's easy to get the ingredients for them. Many people have most of them already in their kitchen! These easy recipes will help you to reach your ketogenic goals.Here's what you'll find in this Keto guidebook: What a Keto diet is and the benefits involvedHow to reach ketosis and maintain it with the right amount of foodsA two-week meal plan including five ingredients, or less, per recipeAnd a lot more!There is no reason the ketogenic diet has to be hard, and you'll find these simple five-ingredients-or-less recipes are an easy way to get started!So get your own copy today! Your ideal diet is just a scroll up and click away!
Abnehmen mit Keto
Autor Alex Brandst瓣tter brachte einst 160 kg auf die Waage. Selbst der Hinweis des Hausarztes auf Fettleber und einen beginnenden Diabetes sorgte nicht daf羹r, dass er endlich umdachte. Erst der t繹dliche Unfall eines Freundes lie? ihn begreifen, dass eine Lebensspanne sehr kurz sein kann und wir alle Verantwortung f羹r unseren K繹rper tragen.Alex Brandst瓣tter entschloss sich konsequent zum Abnehmen. Ein normaler Ern瓣hrungsplan f羹hrte nicht zum gew羹nschten Erfolg. Mit Low Carb knackte er die ersten 20 Kilo, danach herrschte Stillstand. Bis er zur ketogenen Ern瓣hrung fand und fulminant den Sieg bei einem Di瓣twettbewerb, den ein Radiosender ausgerufen hatte, f羹r sich entscheiden konnte.Der Erfolg des frisch gek羹rten "Keto-K繹nigs" brachte viele Anfragen von anderen Abnehmwilligen, die an seinem Erfolgsrezept teilhaben wollten. Die Gruppe "Abnehmen mit dem Keto-K繹nig" wurde regional zum Hit. Alex Brandst瓣tter gibt an, die Gruppe habe in den letzten Jahren mehrere Tonnen abgespeckt.Der Keto-K繹nig war nicht nur fasziniert vom eigenen Erfolg, sondern auch von dem der Gruppenteilnehmer. So war es nur konsequent, dass er sich Ern瓣hrungsberater weiterbildete, um k羹nftig noch mehr Menschen zu helfen. Heute coacht er M瓣nner und Frauen rund um das Abnehmen mit der Ketogenen Ern瓣hrung und entwickelt in seiner K羹che st瓣ndig neue Rezepte, mit denen das Abnehmen zum Genuss wird.Aufgefallen ist ihm w瓣hrend seiner Arbeit, dass ein guter Start in diese Ern瓣hrungsform die Messlatte f羹r den sp瓣teren Erfolg legt. Denn nur wer wei?, wie man typische Anf瓣ngerfehler vermeidet, kann das Wunschgewicht erreichen und dauerhaft halten. Im Ratgeber "Abnehmen mit Keto" finden Sie endlich einen erprobten Leitfaden, der den Start in ein neues, leichteres Leben gl羹cken l瓣sst: Entdecken Sie das Prinzip der Keto-Di瓣t: Erfahren Sie, warum die ketogene Ern瓣hrungsform so beliebt und effektiv ist. Erfolg ist machbar: Lernen Sie die drei Erfolgsfaktoren kennen, die f羹r den Verlauf Ihrer Keto Di瓣t entscheidend sind. Abnehmen beginnt im Kopf: Erhalten Sie Tipps, wie Sie Ihr Mindset auf maximale Fettverbrennung einstellen k繹nnen. Anf瓣ngerfehler vermeiden: Die heimlichen Saboteure, die das Abnehmen verhindern und die entscheidenden Strategien, um den Di瓣tfallen zu entkommen. In den Alltag integrieren: Finden Sie den Keto-Style, der zu Ihnen und Ihrem Lebensrhythmus passt und binden Sie auf Wunsch Ihre ganze Familie in die neue Ern瓣hrungsform ein. 14 Tage-Plan: Starten Sie sofort mit einem ausgearbeiteten Plan von einem Ern瓣hrungsberater durch! Hintergrundwissen: Lernen Sie, welche Mineralstoffe Ihr K繹rper wirklich ben繹tigt, welche Lebensmittel im wahrsten Sinne Gold wert sind, welche es zu meiden gilt und warum Sie sich Bioqualit瓣t g繹nnen sollten. Erfolgserprobte Keto Rezepte f羹r jede Tageszeit, um mit Genuss abzunehmen. Extra f羹r Vegetarier und Veganer: Von wegen fleischlastig! Selbst Vegetarier oder Veganer k繹nnen ohne Verzicht ketogen leben! E-Book gratis: Mit dem Kauf dieses Buches erhalten Sie zus瓣tzlich ein Bonusheft zum Thema "Geeignete Lebensmittel zur Ketogenen Ern瓣hrung" im Wert von 7,99 Euro geschenkt. Sichern Sie sich jetzt "Abnehmen mit Keto", um mit einer erprobten Anleitung in Rekordzeit abzunehmen!
Abnehmen mit Keto im Berufsalltag
Warum es so viele Berufst瓣tige schaffen mit der Ketogenen Ern瓣hrung abzunehmen: Laut dem Adipositas-Zentrum in Leipzig sind das Ausfallen von Mahlzeiten und das Essen unter Stress mit die wichtigsten Gr羹nde, warum die Gewichtsabnahme scheitert.Gerade Berufst瓣tige k繹nnen dies best瓣tigen. Denn der Wille zum Abnehmen kann noch so stark sein, wenn der Ern瓣hrungsplan nicht stimmt. Doch welche Fehler verhindern den Weg zum Traumgewicht besonders? Falsche Lebensmittel: Wer Dauerstress im B羹ro hat, mixt sich in der Mittagspause einen Shake oder kompensiert das Kantinenessen mit einem Appetitz羹gler. Mit fatalen Folgen, denn die Wundermittel machen nicht richtig satt und lassen das Gewicht sofort nach oben schnellen, wenn wieder "normal" gegessen wird. Radikale Dauer-Di瓣ten: Wer kennt nicht diesen einen Kollegen, der akribisch genau einem strengen Di瓣tplan folgt? Die Experten aus Leipzig raten davon ab, Hungerkuren durchzuf羹hren, da auch diese den gef羹rchteten Jojo-Effekt zur Folge haben. Komplizierte Konzepte: Wenn der Job fordernd ist, hat niemand mehr Lust, stundenlang in der K羹che zu stehen und Di瓣tkost mit unz瓣hligen Zutaten zu kochen. Ergebnis: Ohne ein gesundes, aber gleichzeitig einfach anzuwendendes Ern瓣hrungskonzept basierend auf nat羹rlichen Zutaten bleiben Ihre Pfunde dort, wo sie nicht erw羹nscht sind. Keiner kennt die Probleme beim Abnehmen von Berufst瓣tigen so gut wie Alex Brandst瓣tter. Der Autor hat einst als "Keto-K繹nig" mit einer sagenhaften Gewichtsabnahme die Challenge eines Radiosenders f羹r sich entscheiden k繹nnen und coacht heute als Ern瓣hrungsberater Menschen zum Wunschgewicht. Sein Erfolgsrezept? Die ketogene Di瓣t. Ein ebenso simples wie geniales Konzept, das als dauerhafte Ern瓣hrungsform funktioniert und ein Abnehmen ohne Hunger erm繹glicht. Es geht um eine strenge Limitierung der Kohlenhydratzufuhr: Dem K繹rper werden viel Eiwei? und noch mehr gesunde Fette zugef羹hrt, wodurch die Fettverbrennung auf Hochtouren gebracht wird. Mit seinem geballten Praxiswissen ist der "Keto-K繹nig" nun angetreten, um zu beweisen, dass sich dieses Ern瓣hrungskonzept wunderbar in einen stressigen Arbeitsalltag einbinden l瓣sst und zu dauerhaften und sichtbaren Erfolgen f羹hrt: Entdecken Sie die Keto Lebensmittel, aus denen Sie jede Menge Power beziehen und die Sie gezielt beim Abnehmen unterst羹tzen (Sie k繹nnen mit der Keto Di瓣t sogar saftige Steaks geniessen und dabei Fett verbrennen) Geheime Praxis-Tricks wie Sie sich mental auf maximalen Di瓣terfolg programmieren: Erfahren Sie typische Herausforderungen, die sich Ihnen beim Abnehmen in den Weg stellen k繹nnen und wie Sie diese spielend meistern. Leistungsf瓣higkeit steigern: Der "Keto-K繹nig" verr瓣t, warum diese Ern瓣hrungsform nicht nur Ihrer Figur gut tut und warum ein optimierter Fettstoffwechsel Ihre Konzentration f繹rdert. Erhalten Sie praktische Anleitungen, wie Sie einkaufen, Ihre K羹chenausr羹stung zielorientiert nutzen sowie Mahlzeiten f羹rs B羹ro vorbereiten. Wie kommunizieren Sie Ihre Di瓣t geschickt im Kollegenkreis, Gesch瓣ftsessen oder sozialen Anl瓣ssen? Der "Keto-K繹nig" versorgt Sie mit vielen Tipps, wie Sie an Ihrer Keto-Ern瓣hrung festhalten, selbst wenn die Etikette den Konsum verlangt.
Intermittent Fasting 101
Are you tired of constantly struggling with weight increase and always counting calories? Would you like to lose weight quickly without complicated diets? If you want to live healthier while still enjoying your favorite foods, this book is the SOLUTION for YOU!The truth is that it is not easy to face a diet without regaining weight again. You need a COMPLETE PLAN to help you have a healthy relationship with food. This book's goal is simple: it will teach you when to eat, what the right habits are, and how to change your lifestyle with INTERMITTENT FASTING, a revolutionary weight loss system that helps to burn fat through the self-cleansing process of autophagy.This book will help you discover the causes behind the overweight and emotional eating phenomenon. As a Personal Trainer, it will accompany you along the process to definitively change your life. ✓ In the First Part, "New Mind, New Body," you will learn how to change your mind and all the hidden causes that push you to eat too much ✓ In the Second Part, "New Body, New Life," you'll discover: - What is autophagy, and how Intermittent Fasting can improve your life - Different types of intermittent fasting and how to choose the right one for YOU - How to approach intermittent fasting and become an expert - How to deal with potential side effects - Intermittent fasting for women, men, and people 50+ ✓ In the Third Part, "New Life Forever," your goal will be to know the right routine to maintain a healthy weight and combine IF with your job & family ✓ Al Final, you'll get a Bonus Chapter about the Keto diet and how to combine it with intermittent fastingThis is not a simple 1500 calorie diet, which ruins your metabolism and leaves you feeling worse off than before, but an eating protocol scientifically proven and easy to follow. Not by chance, this diet is very popular because it has a high percentage of success.You can't lose this opportunity. Choose this book now and break free from all diet traps!
Cardiac Diet for Picky Eaters
Did you know that nearly half of all adult Americans have cardiovascular disease?Cardiovascular diseases remain to be one of the leading causes of death worldwide. As such, numerous studies have been conducted over the years to develop effective means of lowering the risk for heart issues and improving the health condition of those who already have heart problems.One of these methods is through the adaptation of the cardiac diet, which is composed of the following elements: Fresh and brightly colored vegetablesFresh fruitsUnrefined, whole grainsPlant-based food productsLean cuts of meatHealthy fatsAnti-inflammatory beveragesThis cookbook contains a curated collection of heart-healthy recipes that are tasty, yet healthy and fun to make. In addition, a sample 7-day meal plan is included to help accelerate your adoption of the cardiac diet.
Serving You Life
Your purpose is phenomenal! Serving You Life teaches you how to operate in this life with greater energy than ever before. The recipes in this cookbook are simple, yet delicious. You won't need to spend a lot of time in the kitchen, which gives you more time to share your talents with the world and enjoy family and friends. Your energy is much too valuable to waste it on food that doesn't serve you well. From nutrient-packed smoothies, to delicious full-course dinners, Serving You Life has over 75 recipes that are brimming with Tanjie Brewer's signature elegant, yet simple style. Packed with beautiful photography and scrumptious vegan recipes, this cookbook provides a foundation for a lifestyle that will make you feel incredible while enjoying great food.
Healthy Eating for Life for Children
Nourish Your Child for Optimum health and well-being All parents want to do the very best for the long-term health and well-being of their children, and nutrition plays a major role in that process. This book shows you where to start. Drawing on the latest medical and dietary research, Healthy Eating for Life for Children presents a complete and sensible plant-based nutrition program that can help you promote and maintain excellent health and good eating habits for your children throughout their lives. Covering all stages of childhood from birth through adolescence, this book provides detailed nutritional guidelines that have been carefully drafted by an expert panel of Physicians Committee doctors and nutritionists, along with 91 delicious, easy-to-make recipes to help you put these healthy eating principles to work right away. Healthy Eating for Life for Children contains important information on: * Eating for two-nutrition in pregnancy* Worry-free breast- feeding and bottle-feeding options* Nutrition for hyperactivity and attention problems* Eating disorders and body image issues* Achieving healthy weight and fitness levels* Healthy eating for young athletes* And more Whether you are a new or experienced parent, this book will give you the crucial knowledge you need to take charge of your child's diet and health. Also available: Healthy Eating for Life to Prevent and Treat Cancer (0-471-43597-X)Healthy Eating for Life to Prevent and Treat Diabetes (0-471-43598-8)Healthy Eating for Life for Women (0-471-43596-1)
Tosca Reno’s Eat Clean Cookbook
Tosca Reno took the concept of eating that was made popular by people whose business it was to stay lean, healthy and fit, and made it accessible to the general public.More than just making this way of eating accessible, Tosca Reno showed it can be downright delicious. Her recipes are satisfying and simple to prepare, with optional substitutions for those with dietary concerns. Tosca teases our tastebuds and challenges our preconceptions about healthy eating.This cookbook offers over 150 delicious recipes, each with a gorgeous, mouth-watering full-page photo by renowned food photographer Donna Griffith, inspiring lifestyle photographs of Tosca plus tips, tricks, advice and information for those new to the art of cooking.
The Inner Work of Age
A guide to working through the inner obstacles of late life and embracing the spiritual gifts of aging - 2022 Coalition of Visionary Resources Gold Award - 2022 Nautilus Gold Award - Award Winner in the Health: Aging/50+ category of the 2021 Best Book Awards sponsored by American Book Fest - Award Winner in Non-Fiction: Aging and Gerontology category of the 2021 Best Indie Book Award - Offers shadow-work and many diverse spiritual practices to help you break through denial to awareness, move from self-rejection to self-acceptance, repair the past to be fully present, and allow mortality to be a teacher - Reveals how to use inner work to uncover and explore the unconscious denial and resistance that erupts around key thresholds of later life - Includes personal interviews with prominent Elders, including Ken Wilber, Krishna Das, Fr. Thomas Keating, Anna Douglas, James Hollis, Rabbi Rami Shapiro, Ashton Applewhite, Roshi Wendy Nakao, Roger Walsh, and Stanislav Grof With extended longevity comes the opportunity for extended personal growth and spiritual development. You now have the chance to become an Elder, to leave behind past roles, shift from work in the outer world to inner work with the soul, and become authentically who you are. This book is a guide to help get past the inner obstacles and embrace the hidden spiritual gifts of age. Offering a radical reimagining of age for all generations, psychotherapist and bestselling author Connie Zweig reveals how to use inner work to uncover and explore the unconscious denial and resistance that erupts around key thresholds of later life, attune to your soul's longing, and emerge renewed as an Elder filled with vitality and purpose. She explores the obstacles encountered in the transition to wise Elder and offers psychological shadow-work and diverse spiritual practices to help you break through denial to awareness, move from self-rejection to self-acceptance, repair the past to be fully present, reclaim your creativity, and allow mortality to be a teacher. Sharing contemplative practices for selfreflection, she also reveals how to discover ways to share your talents and wisdom to become a force for change in the lives of others. Woven throughout with wisdom from prominent Elders, including Ken Wilber, Krishna Das, Father Thomas Keating, Anna Douglas, James Hollis, Rabbi Rami Shapiro, Ashton Applewhite, Roshi Wendy Egyoku Nakao, Roger Walsh, and Stanislav Grof, this book offers tools and guidance to help you let go of past roles, expand your identity, deepen self-knowledge, and move through these life passages to a new stage of awareness, choosing to be fully real, transparent, and free to embrace a fulfilling late life.
Paleo Diet for Beginners
Easy to prepare paleo diet recipes with the help of your instant pot. There is nothing easier than follow this useful diet at home - just take this cookbook and you'll master all these recipes in couple minutes.Here is a preview of what's inside...- Brontosaurus logs with allosaurus avocado dip- Stegosaurus trail mix- Velociraptor hardboiled egg- Stone age slammers- Prehistoric rollups- Jurassic kale chips- Meteorite hummus spread- Sweet potato skippers- Much, much more!Most of us have dealt with some kind of issues whether it is health problems, being overweight, lack of energy and many other issues. And we all expect to find one or other solution for these problems.
Paleo Diet Cookbook
An easy diet plan with delicious and quick recipes to prepare to lose weight, keep an eye young and feel full of energy while preventing different diseases.In this book you will: - Learn how to set up your mindset for a new lifestyle- Learn how to lose weight using paleo- Get healthier using paleo methods- Learn about the usual mistakes of this diet- Get to know whether supplementation is necessary- Get a lot of recommendations- Find out how to eat outside home- Learn the usual mistakes- And a lot of other useful information...Introducing the paleo breakfasts from this book to your daily routine is an excellent way to manage your hunger throughout the day by reducing the amount of gluten and lactose contained in your diet.
Paleo Diet for Beginners
You are even able to flick to the back and discover a cheatsheet of various paleo breakfast food that you can mix and match if needed to invent your own healthy meals.You will learn in this book.- What paleo is- Health benefits of paleo- How to start your paleo- Paleo food list- Approved paleo foods- Disapproved foods- Paleo shopping list- Steps to planning your meals- Getting mentally ready to go paleo- A long list of breakfast, lunch and dinner recipes and so much more !!!Low carb, high protein, and full of wholesome, natural foods, the paleo diet has gained rapid popularity for those who truly savor good cooking, but no longer want to be weighed down by processed or unhealthy food.
Paleo Diet Cookbook
If you are looking for some easy and delicious recipes for your weight lose journey. These diets can also still help you to shed a large amount of pounds, you can find out lot of vital recipes details about paleo diet plan.Here is a preview of what you'll learn...- What is paleo eating?- Why it is important to eat a paleo diet- Easy ways to stock your pantry- The foods you should stock- Information on the vitamins and minerals needed- Foods to avoid- Much, much more!Healthy body is just not about being physically fit, it's the base of creative & energetic intellectual activity. You should never treat your stomach as a basket which you have to fill just for the sake of filling.
The Simple Thyroid Cookbook
Support healthy thyroid function with easy-to-make recipes Learn how you can help manage the symptoms of Hashimoto's disease and hypothyroidism through what you eat. This convenient thyroid cookbook provides a complete breakdown of the connection between your diet and the thyroid while also exploring a number of dietary plans designed to boost thyroid health. Learn to cook up a variety of simple but tasty dishes, each designed to make it as easy as possible to get them from the kitchen to your table. The Simple Thyroid Cookbook includes: Thyroid-friendly recipes-Find out how delicious thyroid-healthy eating can be with breakfast, lunch, and dinner dishes that cover a wide variety of diets, including Paleo, Elimination Provocation, and Autoimmune Protocol Diet. Easy prep methods-This thyroid cookbook makes cooking simple with recipes that are organized by prep method, like no-cook, one-pot, 5-ingredient, and more.Health info-Expand your knowledge with detailed explanations of how food affects your thyroid and why making certain changes to your diet can help you feel better. Simplify meals and keep your time in the kitchen short with this convenient thyroid cookbook.
The 30-Minute Prediabetes Cookbook
Fast and delicious recipes to help manage prediabetes If you've been diagnosed with prediabetes or are at risk, managing your diet can be challenging. The 30-Minute Prediabetes Cookbook is here to help, with a collection of recipes that are based around healthy whole foods and moderate portion sizes and come together in 30 minutes or less. Learn how to make a wide variety of flavorful dishes that are designed to help you ease your symptoms and live a healthier life. Prediabetes explained--Understand the link between diabetes and diet, which foods to embrace, which foods to enjoy in moderation, and healthier ways to prepare them. Something for everyone--Try out recipes that complement a variety of dietary needs and can be made with a range of easy cooking methods. Comprehensive advice--Find nutrition information for every dish, along with tips to make shopping, prepping, and storing food even easier. Make it simpler to manage prediabetes with a book of recipes and nutrition advice that helps put you on the right track.
Carb Cycling Practice and Lifestyle Box Set Bundle
No more diet juggling and trying to figure out what works for you.The Carb Cycling diet and lifestyle plan will finally get you the answers you need. Best of all, this BUNDLE has all the information you need PLUS an additional scientific and sustainable approach for women!With the Carb Cycling Bundle, you will focus more on alternating the macronutrients you put into your body rather than completely minimizing either fats or carbs over an extended period of time.Here's a small fraction of what this bundle will show you: How to tailor carb cycling specifically for your body and activity levelHow to make your body work for you in burning fat, not the other way aroundHow carb cycling diets are different for men and women and the solution for womenHow carb cycling can give you the metabolism boost you need for rapid fat lossHow and why low carb days are key in your diet planHow to create your own weight loss plan using an easy to use a cheatsheetHow to boost your metabolism and burn that stubborn belly fatHow to jumpstart your carb cycling meal plan with more than 37 delicious recipesHow to put together a complete list of foods perfect for carb cyclingHow to stick to a diet plan even if you've failed several times beforeHow to use the supplied handbook to answer all your carb cycling questionsAnd much, much more!Get ready to see results you never thought possible. Better yet, there are no extra costs to carb cycling - all you have to do is make a few adjustments to your grocery list and you're all set!
Dieta Cetog矇nica
Dieta Cetog矇nica: 3 libros en 1Libro 1: Dieta Cetog矇nica: Bombas de grasaLibro 2: Dieta Cetog矇nica para principiantesLibro 3: Dieta Cetog矇nica VeganaPaperback Edition...
Carb Cycling Practice and Lifestyle Box Set Bundle
No more diet juggling and trying to figure out what works for you.The Carb Cycling diet and lifestyle plan will finally get you the answers you need. Best of all, this BUNDLE has all the information you need PLUS an additional scientific and sustainable approach for women!With the Carb Cycling Bundle, you will focus more on alternating the macronutrients you put into your body rather than completely minimizing either fats or carbs over an extended period of time.Here's a small fraction of what this bundle will show you: How to tailor carb cycling specifically for your body and activity levelHow to make your body work for you in burning fat, not the other way aroundHow carb cycling diets are different for men and women and the solution for womenHow carb cycling can give you the metabolism boost you need for rapid fat lossHow and why low carb days are key in your diet planHow to create your own weight loss plan using an easy to use a cheatsheetHow to boost your metabolism and burn that stubborn belly fatHow to jumpstart your carb cycling meal plan with more than 37 delicious recipesHow to put together a complete list of foods perfect for carb cyclingHow to stick to a diet plan even if you've failed several times beforeHow to use the supplied handbook to answer all your carb cycling questionsAnd much, much more!Get ready to see results you never thought possible. Better yet, there are no extra costs to carb cycling - all you have to do is make a few adjustments to your grocery list and you're all set!
Dieta Cetog矇nica
Dieta Cetog矇nica: 3 libros en 1Libro 1: Dieta Cetog矇nica: Bombas de grasaLibro 2: Dieta Cetog矇nica para principiantesLibro 3: Dieta Cetog矇nica Vegana.....Hard Cover Edition.....
Crockpot Cookbook
This chef very special cookbook offers you brilliantly designed recipes for your own very special crock-pot, in this book you can find awesome recipes from chicken slow cooker spicy suppers to easily make delightful chicken meals and every dining course in between.This crockpot recipes cookbook contains: - Slow cooker porridges recipes- Crockpot veggie stews- Crock pot chicken dishes- Crockpot delicious homemade condiments- Crock-pot tilapia dishes- Slow cooked yummy glazed salmon dishesYou will discover a wide variety of delicious slow cooker chicken recipes which are all accompanied by pictures. Chicken crock pot recipes for appetizers, lunches, and soups and stews for dinner time are featured.
