Supercharge Your Motivation and Performance
SUPERCHARGE YOUR MOTIVATION AND PERFORMANCE: A NEW WAY TO DRIVE MOTIVATION FOR MEN AND WOMEN REGARDLESS OF THEIR AGE The purpose of this self-help motivation book is to drive motivation for men and women regardless of their age. Motivation and goal setting should not be a privilege of the younger generation. The author, through passionate motivational speaking and sharing very personal stories, sets the motivation mindset the reader needs to accomplish any goal, whether that is weight loss, finding happiness, financial and business success, or personal fulfillment. While everyone's motivation and personality compliment, or hurt each other, the author shares strategies that can be applied by everyone regardless of their age! Read the table of contents, and the first few chapters and you will discover that this book is a true treasure that will motivate you and help you change your motivation mindset regardless of your age, and what you think is possible or not. MOTIVATION FOR MEN AND WOMEN IN THEIR 40's 60's or 80's. ISN'T IT TIME TO DRIVE YOUR MOTIVATION AND GOAL SETTING AND ACHIEVE YOUR WILDEST DREAMS WITHOUT HAVING ANY REGRETS? WILL YOU LET YOUR AGE STOP YOU?There was a time of innocence where, as children, we saw possibilities everywhere. We had no fear, no guilt; we did not know what limitation was. We truly believed we could become whomever we wanted to be and do whatever we wanted to do in our lives.We dreamed big; we were unleashed. We didn't take "NO" for an answer. We were unstoppable. Then, as we grew older, we slowly, and without realizing it, started to limit ourselves. For many of us, limitations replaced possibilities; fear and guilt replaced fun and adventure. Surrounded by lack of imagination, unable to see new opportunities, we are constantly reminded by our new self, our environment, the media, and our society, what we are allowed to do and what we cannot do.And, in those rare times that our inner child tries to drive motivation and goal setting to come forward, we are immediately corrected by ourselves and others; "you are too old to do this", "act your age", "don't be foolish".What is ironic is that many of the limitations we believe we have are not always accurate, and there are so many misconceptions. Let's take as an example older age and the way it affects goal setting and motivation for men and women. We learn to believe that when we are getting older there are many things we cannot do, when as an example, the highest success rates in entrepreneurship come from founders in middle age and beyond, and older women are very successful in new pursuits. You're never too old to drive motivation and goal setting! Whether you are in your 40's 60's or 80's, it is time to drive your motivation and goal setting and achieve your wildest dreams without having any regrets. Do you want to drive motivation for yourself, or do you want to drive motivation for men and women in your life, the people you love? When you decide to make a difference in your life, or someone else's life, buy and read this very inspiring motivation book for men and women. This book will prove to be a valuable gift of ideas, nuggets of gold, accompanied with motivation quotes from some of the most successful people of all time. Try a couple of ideas, then a couple more, and adjust concepts according to the level of your motivation and personality. You'll figure out what to leave behind, what to do, and how to enjoy newfound success, happiness, joy, and achievement. This is a perfect self-help motivation book for men and women of all ages and will help improve your motivation mindset. Give it a chance! What do you have to lose? A year's hard work and a whole life's wisdom will cost you less than it will cost to buy a cup of coffee just for a few days.
The Healthy Boss
The Healthy Boss was written to encourage entrepreneurs, managers, and leaders to take care of their overall health in the mist of the hectic leadership roles. This book provides tips, resources and motivation that will help leaders take care of their physical, mental, intellectual, social, dietary, and spiritual health.
The Blissful Mouthful Cookbook
Whether you are a seasoned cook or have no interest in creating your meals, this book seeks to improve the way you relate to food, your health, and cooking. Executive Chef, Jeremy Smith, at the Kripalu Center for Yoga Health says, "Reading Asha's story will inspire anyone to make changes in their lives and the success they will have with her recipes will convince them that it is possible! Each recipe is approachable, tasty, nutritious and easily reproduced at home by anyone wishing to make a positive change in their lives through the healing powers of food." The Blissful Mouthful Cookbook... Shows you how to awaken your cooking genius with intriguing new recipes and tastes that make eating at home more pleasurable than in restaurants. Shares easy techniques to cook nutritious and delicious food that even picky eaters can enjoy. Makes it easy for you to say good riddance to demanding diet regimens as you learn to appease your palate with a variety of subtle tastes. Guides you on how to transform your kitchen into a sacred playground in which you and your loved ones can come together in wholeness. Can enable even a hard-core meat-lover or a vegetarian food cynic to fall in love with Asha's satisfying, plant-based recipes. Introduces the Blissful Mouthful Way, a set of simple tenets that can empower anyone to create fantastic possibilities for a healthy life. Teaches you how to save time and money with numerous practical tips.Asha unflinchingly shares her real-life challenges of creating quick, healthy, and delicious meals for herself and her fussy-eater husband. And this with being a full-time, conscious entrepreneur. 10% tithed to Food BankAsha's mission is to empower people to age healthy and gracefully, and she does this through her coaching program, Manage Your Waist With Taste(TM).
Healthful Living
The purpose of this little work is to present in the most concise and condensed form possible the various teachings upon the subjects of health, health reform, and allied matters, which are to be found in the writings of Mrs. E. G. White.This edition is a Big Print Edition (A4) 15 pt. letter. Perfect gift for those people that have problem with vision.
The Delicious Sandwich Cookbook
Sandwiches are easy and convenient. Most of the time, we just prepare the same sandwiches over and over again until we barely taste them anymore.There are so many different ways to create delicious sandwiches, so why not have a try? Maybe you need a great sandwich cookbook.This Sandwich Cookbook has breakfast sandwiches that are far better than the ones you buy in the morning. Why get ordinary fast food sandwiches when you can start the wonderful day with tasty homemade breakfast sandwiches?Instead of the usual lunch and dinner sandwiches, check out the recipes in this Sandwich Cookbook. Learn how to make your desired sandwiches, and discover new, wonderful sandwiches inspired from this cookbook that your friends and your family will love.This is quite simply a cookbook that at last affords the modest sandwich all the respect it deserves. The secret behind a happy life is, appreciate every single sandwich.
The Delicious Sandwich Cookbook
Sandwiches are easy and convenient. Most of the time, we just prepare the same sandwiches over and over again until we barely taste them anymore.There are so many different ways to create delicious sandwiches, so why not have a try? Maybe you need a great sandwich cookbook.This Sandwich Cookbook has breakfast sandwiches that are far better than the ones you buy in the morning. Why get ordinary fast food sandwiches when you can start the wonderful day with tasty homemade breakfast sandwiches?Instead of the usual lunch and dinner sandwiches, check out the recipes in this Sandwich Cookbook. Learn how to make your desired sandwiches, and discover new, wonderful sandwiches inspired from this cookbook that your friends and your family will love.This is quite simply a cookbook that at last affords the modest sandwich all the respect it deserves. The secret behind a happy life is, appreciate every single sandwich.
Intermittent Fasting & Ketogenic Bible Bundle
Intermittent Fasting For Women: Powerful Strategies To Burn Fat & Lose Weight Rapidly, Control Hunger, Slow The Aging Process, & Live A Healthy Life As You Keep Your Hormones In Balance: Inside the book, Intermittent Fasting For Women: Secrets to Rapidly Lose Weight & Burn Fat, Control Hunger, Slow Aging, & Live a Healthy Life While Avoiding Hormonal Imbalance, you will find everything you must know to look and feel better than you have in years.Intermittent fasting is a new lifestyle designed to ensure that you get the most out of every meal you eat. The idea is that you don't need to change what you are eating. You just need to change how often you are eating it and better understand how to prepare healthier meals. By working with your body's natural rhythms, you can start seeing real weight loss and muscle gain in as little as one month.Inside you will find: Several types of intermittent fasting techniques. There is bound to be at least one that's right for you.Everything you must know to start intermittent fasting immediately and how to get the most out of it.Ways to ensure you start intermittent fasting correctly and are able to stick with it long term.More than 60 recipes to get you on the right path to a healthier diet!If you are not convinced, here are some examples of the treats you might miss: Cream Cheese PancakesQuiche CupsBaked Zucchini Noodles & FetaRoasted Celery & Macadamia CheesePan-Glazed Chicken and BasilChocolate-Dipped ApricotsDo any of those treats sound like food you'd eat on a diet? We don't think so, but see for yourself!There is no need to wait. Add this book to your personal library and get started on the path toward a healthier outlook on life today!Ketogenic Bible: The Complete Ketogenic Diet for Beginners - The Only Keto Guide You Will Ever Need: Are you tired of trying to lose weight without success?If you answered yes, this book is perfect for you. The keto diet is a low-carb diet that will help you lose weight in a way no other diet can. With the keto diet, weight loss tends to happen faster, and it comes with a host of benefits.This book will help you get started the right way so that you get better and faster results.In this book you will learn: What the keto diet isHow to get startedFoods that you can and can't eatA 14-day planA shopping listThe dangers of the keto dietThe benefits of the keto dietAnd much moreThe keto diet is a great way to lose weight and get healthy. It's also easy to start, and it doesn't require a bunch of money. Once your body adjusts, the weight will fall off.Don't wait any longer; get started today!
The Complete Dash Diet Cookbook
The Dash Diet has become really popular for its ability to lower blood pressure and reduce the body's susceptibility to a wide array of diseases. The concept of this diet is to decrease in sodium consumption leads to a decrease in blood pressure, and therefore this is the perfect regiment for those who are trying to get healthy and stop hypertension.The dash diet may lower blood pressure quickly. Nevertheless, there is a thing which is important to remember: the diet will not give speedy results in weight loss. The visible effect will be seen no earlier than in 1 month. You can know more benefits of dash diet in this book.So just get a copy of this book, then you'll how easy it is to upgrade your health!
The Whole30 Instant Pot Cookbook
The types of food that we eat greatly affect our health. Eating healthy is very important so that our body can function optimally. But while there are so many foods that are touted as healthy, didn't you know that some food categories can drive the inflammatory responses of the body thus increasing cravings, blood sugar levels, and cholesterol levels. This is the reason why the Whole30 program was developed.If you are one of the many people who want to revert your health by eating the right kinds of foods, then this book is for you.The secret to good health is the types of food that you eat. By eliminating foods that drive the inflammatory responses in the body, you can revert your health back to its healthy state. With the Whole30 program, you are encouraged to consume healthy and compliant foods for 30 days to experience many health benefits such as weight loss, stable blood sugar levels, better blood pressure, and other important vitals.While some people think that preparing meals made from healthy and whole food ingredients is difficult, they are far from difficult as long as you have the Instant Pot. The Instant allows you to cook healthy meals without sacrificing the flavor thus you can still eat your favorite comfort foods even if you are following the Whole30 program.Let this book serve as your guide to making sumptuous, easy, and practical Whole30-compliant meals with minimal time and effort. Instant Pot Whole30 Diet: 1. Learn About the Whole30 Diet Program2. The Types of Foods That You Need to Avoid3. Pantry Staples and Exception to The Rule4. What to Do For 30 Days5. 63 Delicious Recipes for Breakfast, Lunch, Dinner, Snacks and Desserts6. Nutritional Information for Each Recipe
One Meal for All
A plant based eating plan to help reduce inflammation, all in one cookbook! One Meal for All: Gluten Free, Dairy Free, Soy Free, Intermittent Fasting and Vegan Love to Cook Book is an all inclusive cookbook that makes meal time positive and focuses on food and meals we can eat together. This idea was created while preparing foods for family and friends. What can I make that they can all eat?At the table were my dairy and gluten free sister, my vegan niece, and my soy-allergy friend. We were people with diverse food needs, enjoying the same delicious meal. One all inclusive cookbook! We ultimately want food that is easy to prepare and tastes great. Most of my recipes stem from my Italian lineage. As a nutritionist, I focus on quality ingredients. This cookbook format is based on two meals per day consisting of 69 recipes: Brunch, Main dish, Sides (Soup, Salad and Vegetables) and Dessert.My initial target audience was my students, the millennial generation. Through research, I discovered the mean age of vegans to be 42, while people of all ages follow some kind of a specific diet program. I then added in the Intermittent fasting regime, as this trend fits in perfectly. Future projected tracking shows the number of people on a "diet" to be on an increase for years to come. Diets are based on eating choices focusing on health and ethical concerns. This is the 2020 dining reality. This cookbook is unique as it addresses a multitude of these concerns.
Air Fryer Cookbook
Air Fryer Recipes for Quick & Hassle-Free Frying! I bet you crave for simple, no-fuss air fryer recipes! That's why I decided to create the best air fryer cookbook with delicious & easy meals, that you'll ever need to cook in your air fryer!This air fryer cookbook for beginners has plenty of content in the following categories: - Lots of Poultry, Beef, and Pork air fryer recipes- Quick Snacks and Side Dishes- Vegetables and Vegetarian air fryer recipes- Great variety of Breakfast & Lunch recipes- The Most-Wanted healthy air fryer recipes for Sweets & DessertsThis complete Air Fryer recipes cookbook will take care of your scarce cooking time and will show you the easiest & tastiest way towards a whole new life with your ninja air fryer. Get it now and do yourself a big favor! Get the best air fryer recipes and you will love it!
The Effective Dash Diet Cookbook
Dash diet is a healthy lifestyle plan. It is a vital meal plan for solving the problems of people with high blood pressure without using medicines. This dash diet cookbook will help you to be healthier, normalize and lower blood pressure, and at the same time to lose weight and become better outside and inside.The Dash diet recipe book will come in handy for lovers of healthy and wholesome food. This is a complete cooking guide in the Dash diet world. So why not get a copy of it?
The Complete Dash Diet Cookbook
Do you want an easy way to stay healthy while enjoy tasty food?Do you want to try something new to help you live better?If the answer is YES, then you should not miss this cookbook.Dash diet is an healthy eating pattern which can help people who desiring to lose weight, control blood pressure level, maintain cholesterol levels, check diabetes or to just keep oneself healthful.This diet, unlike other diet prescriptions, does not restrict the person to eating only particular food items or to remove many from their daily routine, it helps to find the most competent combination out of the conventional food items available to us. In this cookbook, through a detailed study, we have identified the recipes that anyone can consume without arbitrating on the intake of the primary food nutrients.This guide aims to provide you with filling, nutritious recipes that not only satiate cravings but keep you going until your next meal. These recipes focus on the usage of all-natural products to give your body what it needs to keep going!
Keto Honey Alternative Recipes
Did you know that sugar is far worse for your health than most carbs?The answer to fixing both problems is a solid keto honey recipe book.A high sugar diet has been linked to increased risks of obesity, diabetes, heart disease, depression and acne. In fact, a common issue with people on the ketogenic diet is that they consume too much sugar, negating the health effects of low carbohydrates.Now, let's talk about honey.The busy little bees make honey, and raw honey has many nutritional benefits. This ingredient is one of the widely known substitutes for sugar and is packed with antioxidants. While both raw honey and sugar have the sugar molecules, fructose and glucose respectively, our bodies digest them differently.Bees add an enzyme to raw honey, which breaks the sugars down into smaller, easily digestible components. Our body burns these sugar molecules to produce energy. With regular sugar, our body needs to do the work. It needs to produce enzymes to break the molecules apart before it stores the sugars as energy.What most people worry about is whether eating honey will throw them out of ketosis. You need to remember that your body stays in ketosis if you eat between 25 and 50 grams of carbohydrates every day. If you are active, you can eat more than 100 grams of carbohydrates each day and still stay in ketosis. If you consume honey in moderation, you can stay in ketosis.As mentioned earlier, raw honey is abundant in different minerals and vitamins, including pantothenic acid, riboflavin, niacin, thiamin, magnesium, copper, calcium, potassium, phosphorus, manganese, zinc, sodium and Vitamin B6. When you replace regular sugar with raw honey, you gain many health benefits, including improved energy, weight loss, increase in antioxidants in your body, antibacterial effects and more.So, if you love adding some sweet to your dishes, avoid sugar and use raw honey instead. If you are worried about the taste, don't be - raw honey adds both flavor and nutrition to your food unlike sugar. This book has some delicious recipes you can use to incorporate honey to your diet. The instructions are simple, and all the ingredients used can be found in your pantry or the supermarket. If you love sticky, sweet chicken and desserts, use the recipes in the book. You have recipes for every meal of the day.Scroll up and Click Add to Cart Now......
Keto Diet Pizza & Pasta Cookbook
Do you love Italian food such as pizza and pasta?Do you hate those diets prohibit your favorite food?Would you like to try a new diet which supports pizza and pasta?If yes, then you must not miss this cookbook!Ketogenic Diet is to remove high carbs from foods and eating high fats and proteins instead. Without enough carbs for energy, the body breaks down fat into ketones, so that your weight will lose. It keeps people sane, light-weighted, and feeling fresh within and out.The recipes in this book will teach you how to cook delicious pizza and pasta while keep you fit. If you're busy, don't worry, the recipes are pretty easy and quick to make, so you can handle it even you're a novice in kitchen.So what are you waiting for, just get a copy of this book, then you can cook healthy pizza for yourself!
The Whole30 Crockpot Cookbook
Do you remember the last time you had real meal?Nothing canned, processed, packaged or frozen?When was the last time you felt and looked real smart?You are compelled to take stock of your diet with The Whole30 Crockpot Cookbook. This book offers you 87 innovative, step-by-step, whole30 crock-pot recipes which help you save money, calories and time. Whole30 is a big challenge as foods containing grains, soy, gluten, sugar and dairy are off the table for a month.If you don't want to be hungry, tired and foodless at the end of the day, the key is to plan in advance. This demonstrated The Whole30 Crockpot Cookbook is in regal and metric measurements for simple and rapid cooking. There are some awesome crock-pot recipes suitable for everyone. All the recipe quantities are in tablespoons, teaspoons, cups and meats are in pounds for added convenience.After taking this challenge, it will definitely occur to you why you had been eating fake food all your life? All the ingredients used in the recipes are easily available at your local supermarket. The elaborated nutritional values of each recipe are mentioned, so that you can have an exact account of your calorie intake, helping you stick to your nutrition and fitness goals.Discover a variety of delicious crock-pot chicken recipes, seafood recipes, beef recipes, lamb and pork, Stews and soups are always a favorite, but some desserts, snacks and Whole30 side dishes are thrown in too .These whole30 recipes come in handy; each makes a number of servings at once and providing you easy access to meals you can eat all week long. Make the best use of the Crock-Pot by tossing the ingredients into it and forget about them for hours.
Comida Cetog矇nica Reconfortante
聶Qu矇 te apetece comer despu矇s de un d穩a agotador en el trabajo? Cuando te sientes deprimido, 聶tienes ganas de algo espec穩fico?Bueno, puede que se te antoje un taz籀n de macarrones con queso, una rebanada de pizza caliente, pollo frito, o incluso una cazuela. Siempre que comes estos alimentos, es casi como si estuvieras dando a tu cuerpo un muy necesitado abrazo reconfortante, c獺lido y cari簽oso. Los alimentos reconfortantes a menudo desencadenan recuerdos y sentimientos de cari簽o que provocan alegr穩a y consuelo, como su nombre indica. Por lo tanto, no es de extra簽ar que se nos antoje este tipo de alimentos, especialmente cuando nos sentimos deprimidos o tristes. Estos alimentos suelen ser salados o dulces y rara vez son agrios o amargos. La mayor穩a de los alimentos reconfortantes se asocian con la cocina casera simple y r繳stica y los recuerdos de la infancia. Los alimentos reconfortantes no son comidas elegantes y elaboradas, sino una cocina conmovedora que despierta cierta positividad. La dieta cetog矇nica, ceto o keto es una dieta alta en grasas y baja en carbohidratos. Uno de los principales principios de esta dieta es asegurar que entre el 70 y el 75% de la ingesta diaria de calor穩as provenga de grasas diet矇ticas saludables, alrededor del 20% de prote穩nas, y el resto de carbohidratos. Si te tomas un momento y piensas en todos los alimentos que consideras reconfortantes, te dar獺s cuenta de que son altos en az繳cares y carbohidratos. La dieta ceto no es extremadamente restrictiva, pero pone ciertos l穩mites a la ingesta de carbohidratos y az繳cares. Despu矇s de todo, los carbohidratos son los principales culpables. Mientras sigas la dieta cetog矇nica, probablemente pienses que no puedes volver a comer alimentos reconfortantes porque son ricos en carbohidratos. Bueno, aqu穩 es donde te equivocas. La dieta cetog矇nica puede parecer superficialmente restrictiva, pero no lo es. Todo se trata de ser creativo y experimentar. Cada uno de los ingredientes ricos en carbohidratos puede ser reemplazado eficientemente con otros ingredientes amigables con la cetogenia. Por ejemplo, reemplazar la harina procesada normal con harina de nueces o semillas. Dado que es una dieta alta en grasas, los alimentos naturalmente grasos como los l獺cteos, el queso, los pescados y carnes grasos, las nueces y las semillas son parte de ella. Esta dieta es restrictiva s籀lo si crees que es restrictiva. Todo lo que necesitas hacer es ser creativo. Bueno, aqu穩 es donde este libro entra en escena. Ya no tienes que buscar alternativas ceto amigables a los alimentos comunes ricos en carbohidratos y az繳car. En este libro, encontrar獺s varias recetas para cocinar tus comidas favoritas. Desde simples y sabrosos macarrones con queso hasta pizzas, guisos, pollo frito y postres, este libro incluye varias recetas que disfrutar獺s. Independientemente de que prefieras alimentos dulces o salados, hay algo en este libro que saciar獺 tus antojos de comida reconfortante. 聶Qu矇 m獺s? Todas las recetas son ceto amigables. Por lo tanto, no tienes que hacer compromisos en lo que refiere a tus comidas reconfortantes s籀lo porque sigas la dieta cetog矇nica. Despl獺zate hacia arriba y descarga ahora...............
The Effective Dash Diet Cookbook
Dash diet is a healthy lifestyle plan. It is a vital meal plan for solving the problems of people with high blood pressure without using medicines. This dash diet cookbook will help you to be healthier, normalize and lower blood pressure, and at the same time to lose weight and become better outside and inside.The Dash diet recipe book will come in handy for lovers of healthy and wholesome food. This is a complete cooking guide in the Dash diet world. So why not get a copy of it?
The Complete Dash Diet Cookbook
Do you want an easy way to stay healthy while enjoy tasty food?Do you want to try something new to help you live better?If the answer is YES, then you should not miss this cookbook.Dash diet is an healthy eating pattern which can help people who desiring to lose weight, control blood pressure level, maintain cholesterol levels, check diabetes or to just keep oneself healthful.This diet, unlike other diet prescriptions, does not restrict the person to eating only particular food items or to remove many from their daily routine, it helps to find the most competent combination out of the conventional food items available to us. In this cookbook, through a detailed study, we have identified the recipes that anyone can consume without arbitrating on the intake of the primary food nutrients.This guide aims to provide you with filling, nutritious recipes that not only satiate cravings but keep you going until your next meal. These recipes focus on the usage of all-natural products to give your body what it needs to keep going!
The Instant Pot Whole30 Cookbook
Everyone wants to lose weight, stay healthy and look good, but the regular lifestyle we indulge in, cannot help us achieve this. The whole30 Instant pot recipes have been carefully designed by nutrition experts to make it a lot easier for everyone to achieve a steady weight loss, and live a healthier lifestyle.There are numerous benefits attached to Instant pot whole 30, first of all, foods such as processed carbs, sugar, soy, and alcohol are eliminated from the meals, while the instant pot itself makes cooking faster and easier, hence busy adults can quickly prepare healthier meals for themselves and the family.This book has been written to assist weight watchers and those who want to shed weight steadily without starving themselves. Some of the things you can learn from this cookbook are;✔How to maximize the use of instant pot to prepare delicious whole 30 recipes.✔The benefits and features of the instant pot whole 30.✔107 delicious instant pot whole30 breakfast, lunch, dinner, appetizers and desserts from all around the world.✔Nutritional profile of each recipe.
The Complete Dash Diet Cookbook
The Dash Diet has become really popular for its ability to lower blood pressure and reduce the body's susceptibility to a wide array of diseases. The concept of this diet is to decrease in sodium consumption leads to a decrease in blood pressure, and therefore this is the perfect regiment for those who are trying to get healthy and stop hypertension.The dash diet may lower blood pressure quickly. Nevertheless, there is a thing which is important to remember: the diet will not give speedy results in weight loss. The visible effect will be seen no earlier than in 1 month. You can know more benefits of dash diet in this book.So just get a copy of this book, then you'll how easy it is to upgrade your health!
Keto Diet Pizza & Pasta Cookbook
Do you love Italian food such as pizza and pasta?Do you hate those diets prohibit your favorite food?Would you like to try a new diet which supports pizza and pasta?If yes, then you must not miss this cookbook!Ketogenic Diet is to remove high carbs from foods and eating high fats and proteins instead. Without enough carbs for energy, the body breaks down fat into ketones, so that your weight will lose. It keeps people sane, light-weighted, and feeling fresh within and out.The recipes in this book will teach you how to cook delicious pizza and pasta while keep you fit. If you're busy, don't worry, the recipes are pretty easy and quick to make, so you can handle it even you're a novice in kitchen.So what are you waiting for, just get a copy of this book, then you can cook healthy pizza for yourself!
Instant Pot Duo Crisp Air Fryer Cookbook
Are you one of those who are willing to lose weight but having a hard time to give up the fatty foods?Do you know that you can cook oil-free food without losing its flavor?If yes, then you must not miss this Instant Pot Duo Crisp Air Fryer Cookbook. This cookbook has numerous mouth-watering recipes that can help you cook your food with very little oil or absolutely no oil to reach a healthier lifestyle.Air Fryers has become an appliance, and almost every house has one, however, it is hard to make full use of it unless you have some nice recipes. This cookbook will help you to make the best use of your Air Fryer.So, why not just get this book to kick start your healthy life earlier?
Low Carb Express
Es gibt viele Gr羹nde, sich jetzt f羹r eine Ern瓣hrung nach Low Carb zu entscheiden: Abnehmen, Muskelaufbau, Insulinresistenz oder Diabetes oder einfach der Wunsch nach einer Ern瓣hrungsform, die Energie gibt. Es geht, kurz gesagt, um den Verzicht oder die Einschr瓣nkung von Kohlenhydraten, die in Brot, Nudeln, Reis, Kartoffeln und anderen angeblichen Sattmachern lauern. Daf羹r stehen reichlich gute Proteine sowie Gem羹se und Salat auf dem Speiseplan: - Der Verzicht auf Kohlenhydrate f羹hrt dazu, dass der K繹rper auf "Hungerstoffwechsel" umschaltet und gezielt seine Energie aus den Fettreserven an Bauch, Po und H羹ften anzapft. Die Pfunde schmelzen automatisch ohne Hunger.- Wenig Kohlenhydrate sorgen daf羹r, dass der Insulinspiegel stabil bleibt - Hei?hungerattacken bleiben aus und Sie gehen fit und satt durch den Alltag.- Low Carb ist eine langfristige Ern瓣hrungsform, wenn die einzelnen Mahlzeiten abwechslungsreich und mit Zutaten zubereitet werden, die eine hohe biologische Wertigkeit besitzen. Jeder, der sich schon l瓣nger nach Low Carb ern瓣hrt, ist 羹ber kurz oder lange auf der Suche nach neuen Rezepten. Andere hat der Umstieg auf diese Ern瓣hrungsform bislang abgeschreckt, da die Kost - zu Unrecht - in dem Ruf steht, mit Fleisch, Eiern und Shakes eint繹nig zu sein. Wenn Sie sich kohlenhydratarm ern瓣hren wollen und stets neue Gerichte ohne viele Zutaten und Zeitaufwand zubereiten m繹chten, sind die "Low Carb Express-Rezepte" Ihr perfektes, neues Kochbuch: - Jedes Gericht im Buch ist in unter 30 Minuten servierfertig - so wird die gesunde und schlanke K羹che nach der Arbeit zum Kinderspiel!- Keine Lust mehr auf der Suche nach komplizierten Zutaten durch die Stadt zu jagen? Jedes dieser Blitz-Rezepte kommt mit maximal zehn Zutaten aus der Vorratshaltung aus oder die Zutaten lassen sich auf dem Heimweg von der Arbeit schnell im Supermarkt an der Ecke besorgen.- Smarte F羹nf-Schritte-Anleitung: Mit diesen Zubereitungshinweisen gelingt Ihnen jedes Gericht - auch f羹r Unge羹bte!- N瓣hrwertangaben zu jedem Rezept - damit erstellen Sie sich spielend Tages- und Wochenpl瓣ne, die Ihrer gew羹nschten Kohlenhydratmenge entsprechen. - 180 Rezepte neu interpretiert - g繹nnen Sie sich beliebte Gerichte in der Low Carb-Version oder entdecken Sie fremde Leckerbissen. Alle Rezepte sind 羹bersichtlich nach Kategorien geordnet, was zus瓣tzlich Zeit spart.- Low Carb f羹rs B羹ro: Sagen Sie dem ungesunden Kantinenessen ade mit vielen Rezepten, die sich als Meal-Prep zum Mitnehmen eignen.Familienfreundlich kochen und Low Carb? Das passt besser zusammen, als Sie denken. Servieren Sie Ihren Lieben auf Wunsch einfach eine S瓣ttigungsbeilage - aber wetten, dass danach gar nicht erst gefragt wird, wenn Sie diese Blitzrezepte kochen?Entdecken Sie die Low Carb-K羹che mit diesen schnellen Rezepten, die perfekt in den Alltag zwischen Beruf und Familie passen, neu! Sichern Sie sich jetzt Ihr Exemplar, wenn Sie abwechslungsreich, gesund und ohne Kohlenhydrate kochen wollen!
Cuisinart Air Fryer Oven Cookbook for Beginners 2021
Are you a greenhand to kitchen?Want to cook tasty meals for your family healthier and faster?If yes, then this cookbook is write for you.The Cuisinart Air Fryer Oven produces crispier, more evenly cooked food. And in this book, you'll find 2020's most affordable, quick & easy recipes for beginners.The recipes encompassed in this book are very easy to follow and most importantly, very easy to cook inside your Cuisinart Air Fryer oven. This book is meant to be a guide to you as you explore the novelty of the Cuisinart Air Fryer Oven. The goal of this cookbook is that you will be able to make some sumptuous meals without the pain of spending many hours in the kitchen. You will find that the ingredients used here are very easy to find and the cooking process is straightforward.So just have this book, and you can enjoy the healthy and tasty meals with you family!
Keto Instant Pot Cookbook
Are you considering losing some weight?Are you looking for healthier way to live a better life?If yes, then this keto instant pot cookbook will be useful for you.It will be a helpful guide in getting deeper knowledge about the ketogenic diet lifestyle and nutrition. Simple meals will help to reach ketosis in the most efficient way to stabilize your blood sugar and insulin level.This is very useful for every reader in any part of the world, and you're lucky enough to meet this book here, so why not buy it now to start earlier than others?
Intermittent Fasting For Women Over 50
Are you a woman in her 50s and want to lose weight without giving up the food you like?Do you want to keep fit and rebuild your body to live a better life?If the answer is YES, then it's time to try a suitable way to have a change.Through this Guide, you will learn to use an intermittent fasting diet plan to stay healthy, balance your hormones, and live a happier life!Intermittent fasting is one of the best and most effective ways for women in their fifties to keep fit. It is an extremely simple way. When you eat, your body stores energy. Then you should fasting intermittently for a short period of time so that energy can be consumed.This book will help you break down the complexity behind the process and guide you through the journey so you can live a well-balanced life even if you have never tried it before: What is intermittent fastingThe benefits and downsides of intermittent fastingMyths about intermittent fastingWhy for women over 50Specific methods and some common mistakesFrequently asked questionsBest exercise for women over 50Tips and tricks for staying healthySome recipesLove your body is the first step to love yourself, so don't hesitate to get this book, it will help you back to your twenties!
Thanksgiving Recipes
Because Thanksgiving is such a special meal, many of these side dishes have their own unique preparations that are much more elaborate than you might expect a vegetable dish to have.A few things about this book: - The recipes are easy!- The recipes are beginner-friendly.- The book gives you step-by-step instructions for each recipe, so that you never get lost.For these crock pot Thanksgiving recipes, I have included several different varieties of our old favorites, as well as many new options to widen your horizons. So get ready for the most hassle free, effortless Thanksgiving you have ever experienced. Enjoy!
Renal Diet
Inside this essential guidebook, you'll discover how kidney failure works - and the common causes of this ailment. If you're ready to make the necessary changes and adjustments, this book is your faithful friend.Here Is A Preview Of What You'll Learn...- How to cook healthy meals- Comprehensive Dietary Advice & Guidance- Recipes with detailed instructions- Each recipe contains the exact amount of calories, protein, carbohydrates and fat- Fast and easy prep that requires no additional steps to prepare your meal- Tips and Tricks- Much, much more!You'll wonder why you didn't discover this earlier than you did. Even if you've never had an enjoyable meal on a renal diet, this guide will transform the way eat for good.
Keto Chaffle Recipes Cookbook #2020
Are you searching for a low carb, budget-friendly, gluten-free, and sugar-free recipes that wouldn't ruin your Ketogenic diet? Are you new to the world of Keto Chaffle and wish to incorporate waffles in your Ketogenic diet? Are you in search of sweet and savory recipes to help you lose weight, gain balance, boost brain and metabolism, reverse diseases, and live a healthier life?Then look no further as this is the most in-demand book for the keto chaffle recipes; this guide will walk you through step by step of the latest most exquisite Keto Chaffle Recipes of 2020, including how to prepare the recipes, ingredients, and step by step instructions on how to make the recipes more crispier, less soggy and get the best taste.This book contains over 500 quick and easy, not to mention mouth-watering, low-carb waffles to lose weight with taste! On top of that, these recipes can be made from the comfort of your kitchen and with little or low budget and minimum fuss. This book lists all the necessary main ingredients, sauces, toppings, garnish ingredients, and well-structured directions on how to prepare these recipes to suit your servings.This book includes: Information on the Ketogenic Lifestyle and an introduction to Chaffles and Methods of Making Chaffles11 tips for making delicious and crispy chafflesBasic Chaffle RecipesSandwhich Chaffle RecipesFestive and Savory Chaffle RecipesOver 500 recipes to choose fromAnd much more!Although there are various books on the market regarding this diet, this book will show you how to prepare the best mouth-watering savory and sweet chaffles for the whole family to enjoy.Don't wait, click on the Buy Now button to learn how to prepare the Keto Chaffle recipes variations.What are you waiting for? Scroll up and tap the Buy Now button to download this book
The Ninja Foodi Pressure Cооkеr Cookbook
Firstly, thanks and congratulations for choosing to invest in this book! Arе you сurіоuѕ about thе Nіnjа Fооdі, a pressure сооkеr, аnd аіr frуеr соmbіnаtіоn dеvісе? An air fryer/pressure сооkеr соmbо ѕо it ріԛuеd many реорlе'ѕ сurіоѕіtу. I hаvе uѕеd аnd cooked with the Nіnjа Fооdі. Uѕіng it bоth as a рrеѕѕurе cooker аnd аѕ an air fryer аnd hоw that wоrkѕ іn a ѕіnglе device, I have соmріlеd vаrіоuѕ tірѕ and trісkѕ оf using a nіnjа fооdі. I саll іt thе complete beginner guіdе tо ninja fооdі аnd mаnу mоrе. Dіd you juѕt get уоur nеw multі funсtіоn рrеѕѕurе сооkеr nіnjа fооdі thаt іnсludеѕ аn air frуеr? Nоw уоu'rе wondering hоw tо gо about these fаbulоuѕ Nіnjа сооkіng ѕуѕtеm. Well, you just іt thе right buttоn, аѕ thіѕ bооk іѕ a complete guіdе fоr еvеrуthіng уоu nееd to uѕе a ninja foodi along wіth іnѕtruсtіоnѕ fоr уоu рluѕ lоtѕ оf easy Ninja Foodi recipes too. Thе bооk соnѕіѕt: Chapter One BreakfastChapter Two Appetizers & SnacksChapter Three Chicken & turkeyChapter Four Pork, beef & lambChapter Five Fish & SeafoodChapter Sex DessertsNo matter what you're in the mood for, the recipes inside this book will cover it all! These recipes are perfect for beginners, and are quick and easy to prepare... so let's get cooking! Thanks again for reading this book, I hope you enjoy it!
Mediterranean Diet Cookbook for Beginners
Do you want to burn at and energize your body, feel great and look awesome? Does the Mediterranean diet excite you with its amazing flavors but still want to maintain your body shape?Then you've come to the right place because this perfect Cookbook for Beginners is filled with 500 mouth-watering, most wanted recipes you'd be a fool to skip out on.Bring the Mediterranean from Italy and Greece to Morocco and Egypt, Turkey and Lebanon with these 500 new, delicious recipes in your kitchen. This extensive cookbook combines the well-known balanced Mediterranean diet for home cooks with a wide range of innovative recipes, most easy enough to be made on a weekend, using ingredients from your local supermarket.People who follow the Mediterranean diet are known to have longer life expectancy and lower rates of chronic diseases than do other adults. Indeed, the Dietary Guidelines for Americans point to the Mediterranean diet as an example of a healthy-eating planThe Mediterranean diet is also about enjoying delicious foods - as you'll discover when you try these recipes such as: Delicious Greek and Tunisian saladsSucculent vegetable dishesHeart-warming soupsTasty omelets, frittatas and cerealsMain dishes including lamb, seafood, pastasAnd many more!Additionally, you will also find;2 Weeks Meal Plan Weight Loss Challenge to help you Lose Up to 15 Pounds in 14 DaysA huge range of delicious breakfasts and main meal ideas will keep you and your family happy and well-fed for weeks on end, with fresh and tasty ingredients everybody will love. Get a copy of Mediterranean Diet Cookbook for Beginners today and see how it can help you lose weight, save time and feel great!SCROLL UP AND CLICK THE BUY NOW BUTTON
The Paleo Cookbook for Two
A Paleo cookbook built for two-100 recipes for eating Paleo as a team Sticking to a Paleo diet can be tricky-especially if you're doing it alone. The Paleo Cookbook for Two makes eating healthy a snap with 100 delicious, Paleo-friendly recipes, all created with two people in mind! Whether you're cooking with a partner, family member, or roommate, let this cookbook inspire you to team up and enjoy nourishing, satisfying meals every day. Explore the basics of the Paleo diet and discover the wide variety of foods it can include, including practical advice on pantry and kitchen staples. With the beginner-friendly recipes in this Paleo cookbook-including one-pot, 5-ingredient, and 30-minute options-nothing is wasted and cooking is a breeze. The Paleo Cookbook for Two includes: 100 Distinctive dishes-Dig in to Summer Citrus Salad with Sweet Tea Vinaigrette, Chicken and Shrimp Gumbo, Grilled Vegetable Sandwich with Mint Pesto, Mushroom Bolognese, and much more! For two to share-All of the recipes in this Paleo cookbook are scaled to feed two people with few leftovers, making shopping easy and helping you save money. Dietary friendly-Accommodate dietary needs with plenty of low-carb, vegetarian, and diabetes-friendly options-plus nutrition info on every recipe.With 100 healthy, tasty recipes, this Paleo cookbook helps you make the perfect Paleo table for two.
Over 50 Diet
Are you over 50 and lack energy or enthusiasm?Do you want to maximize your weight loss and health potential with this complete guide for people over 50?If so, then you need to keep reading because we have the right solution for you! In this book, you will get not just a single manuscript but 2, including Intermittent Fasting and Keto diet for people 50+This book explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight-for good and talks about the Ketogenic diet, especially for people over the age of 50. By the age of 50, metabolism is slowing down and it is necessary to have the right information to prevent being overweight and the aging process. You can follow a revolutionary weight loss system that will help you to burn fat, heal your body and slow the aging process.In this book you will discover: - The benefits of the ketogenic diet and intermittent fasting and how to combine them- Different types of fasting protocol- The best workouts for over 50- How to make it your lifestyle - How to manage the Symptoms of Menopause- BONUS 1: 10-Day Keto Diet Plan with 30 recipes- BONUS 2: 10-Day IF Plan with 16 recipesEven if you feel you cannot achieve your goals, with this book, it will be much easier for you. You can choose from two meal plan with tasteful and delicious recipes and you will find motivation to improve your health and your life. All you need is the right information!
Cuisinart Air Fryer Oven Cookbook for Beginners 2021
Are you a greenhand to kitchen?Want to cook tasty meals for your family healthier and faster?If yes, then this cookbook is write for you.The Cuisinart Air Fryer Oven produces crispier, more evenly cooked food. And in this book, you'll find 2020's most affordable, quick & easy recipes for beginners.The recipes encompassed in this book are very easy to follow and most importantly, very easy to cook inside your Cuisinart Air Fryer oven. This book is meant to be a guide to you as you explore the novelty of the Cuisinart Air Fryer Oven. The goal of this cookbook is that you will be able to make some sumptuous meals without the pain of spending many hours in the kitchen. You will find that the ingredients used here are very easy to find and the cooking process is straightforward.So just have this book, and you can enjoy the healthy and tasty meals with you family!
Easy Gastric Sleeve Bariatric Cookbook
100 Simple, delicious recipes for recovery from gastric sleeve procedures Gastric sleeve surgery, or Vertical Sleeve Gastrectomy (VSG), provides patients with the opportunity for a fresh approach to weight loss and healthier living. The Easy Gastric Sleeve Bariatric Cookbook will guide you through the process of post-op healing, provide you with the tools necessary to lose weight, and help you embrace and sustain these healthy habits for the long run. From pre-surgery prep work to a full post-op meal plan, this gastric sleeve cookbook contains 100 easy, delicious, and properly portioned recipes, from Banana Yogurt Shake to Baked Cinnamon-Apple Ricotta, made with familiar ingredients and organized by healing stage. Beyond weight loss, adopting this healthy eating plan in this gastric sleeve cookbook can also help reduce or eliminate the need for medications and ease conditions such as diabetes, sleep apnea, and high blood pressure. Inside this gastric sleeve cookbook, you'll find: A strategy for surgery-Discover a helpful overview of gastric sleeve surgery, such as what to know and expect pre- and post-op. Stage-by-stage healing-Avoid any post-op nutritional confusion with an 8-week meal plan for eating after VSG, organized by healing stage.Eating made easy-All of the recipes in this gastric sleeve cookbook are easy to make, with the vast majority of recipes requiring zero cooking, 5-ingredients or fewer, 30-minutes or fewer to make, or one pot.Let this gastric sleeve cookbook be your companion in a successful healing process and better life going forward.
Mediterranean Diet for Beginners
Mediterranean Diet Voted The Best Diet to Get Healthy in 2019!Are you busy with a 9 to 5 job and looking for simple to prep and easy to cook authentic Mediterranean diet recipes? If you are looking for more than a diet, a lifestyle change to make you lose weight, feel more energetic, without relying on fad diets, calorie counting, or sacrificing meals that you enjoy eating, then this Mediterranean guide is for you!The Mediterranean diet is known as the healthiest diet in the world. The diet is not solely based on losing weight. It is more than a diet; it is a lifestyle that promotes better health, longevity and also good for keeping your weight down. Research shows that the diet can help with cardiovascular health, weight loss, and diabetes prevention.This Mediterranean diet cookbook makes it easier than ever to get your fill of the Mediterranean diet and all of its benefits with satisfying recipes for health, weight loss, and longevity.Using ingredients available at your local supermarket, this comprehensive Mediterranean diet cookbook treats home cooks with a wide range of creative recipes. With more than 60 fresh, flavorful recipes, this diet book brings authentic Mediterranean diet recipes to your kitchen. It offers mouthwatering Mediterranean dishes plus the latest information about the nutritional benefits of the world's healthiest cuisine.The structure of the book follows the guidelines of the Mediterranean Diet Pyramid and allows you to slow down and savor classic Mediterranean flavors. Not just another diet book to help you lose weight - this cookbook is your go-to reference for a long-term lifestyle change. This Beginners Mediterranean Diet cookbook is the only reference you will need to start and stick to the Mediterranean diet for life.In this book, you will discover: What is the Mediterranean diet and its historyThe main components of the Mediterranean dietScientifically proven, incredible health benefits of the Mediterranean dietThe Mediterranean lifestyleMediterranean shopping guideCooking tips and techniquesTips to make the Mediterranean diet a part of your lifeMeal planningBreakfast recipesLunch recipesDinner recipesAppetizers and snacksSalad and soup recipesPasta and couscousDessert recipesAnd much, much more!These classic Mediterranean diet recipes combine easy-to-find ingredients with quick prep and cook time so that you can spend less time in the kitchen and more time enjoying food with your family and live the Mediterranean lifestyle to the fullest. The recipes will delight your palate; nourish your body and soul! So what are you waiting for? Click "Buy Now" and start enjoying the mouth-watering Mediterranean recipes today!
Keto Honey Alternative Recipes
Did you know that sugar is far worse for your health than most carbs?The answer to fixing both problems is a solid keto honey recipe book.A high sugar diet has been linked to increased risks of obesity, diabetes, heart disease, depression and acne. In fact, a common issue with people on the ketogenic diet is that they consume too much sugar, negating the health effects of low carbohydrates.Now, let's talk about honey.The busy little bees make honey, and raw honey has many nutritional benefits. This ingredient is one of the widely known substitutes for sugar and is packed with antioxidants. While both raw honey and sugar have the sugar molecules, fructose and glucose respectively, our bodies digest them differently.Bees add an enzyme to raw honey, which breaks the sugars down into smaller, easily digestible components. Our body burns these sugar molecules to produce energy. With regular sugar, our body needs to do the work. It needs to produce enzymes to break the molecules apart before it stores the sugars as energy.What most people worry about is whether eating honey will throw them out of ketosis. You need to remember that your body stays in ketosis if you eat between 25 and 50 grams of carbohydrates every day. If you are active, you can eat more than 100 grams of carbohydrates each day and still stay in ketosis. If you consume honey in moderation, you can stay in ketosis.As mentioned earlier, raw honey is abundant in different minerals and vitamins, including pantothenic acid, riboflavin, niacin, thiamin, magnesium, copper, calcium, potassium, phosphorus, manganese, zinc, sodium and Vitamin B6. When you replace regular sugar with raw honey, you gain many health benefits, including improved energy, weight loss, increase in antioxidants in your body, antibacterial effects and more.So, if you love adding some sweet to your dishes, avoid sugar and use raw honey instead. If you are worried about the taste, don't be - raw honey adds both flavor and nutrition to your food unlike sugar. This book has some delicious recipes you can use to incorporate honey to your diet. The instructions are simple, and all the ingredients used can be found in your pantry or the supermarket. If you love sticky, sweet chicken and desserts, use the recipes in the book. You have recipes for every meal of the day.Scroll up and Click Add to Cart Now......
Whole Bowls
National Recipient of the Gourmand Award for Best Vegetarian Cookbook. From the creator of the award-winning food blog Yummy Beet, turn familiar and traditional tastes into healthy, one-bowl meals. Healthful, plentiful, and simple kitchen creations feel at home in a bowl. Whether a meal is enjoyed as a weekday breakfast for one or part of a leisurely dinner with friends, whole foods come to life when presented within the walls of this steadfast kitchen vessel. For Allison Day, the nutritionist and food blogger behind Yummy Beet, meal-sized bowl recipes showcase her love of this cozy serving dish, staying true to her philosophy of eating with visually alluring, seasonal, and delicious food you can feel good about. Along with more than fifty full-meal, vegetarian, vegan, and gluten-free recipes (not to mention the dozens of mini recipes-within-recipes), these pages contain an innovative, easy-to-follow "Whole Bowls Formula" to build your own creations for quick, everyday lunches and dinners. Recipes include: Curried falafel and kale salad bowlsBlack bean bowls with butternut squash, black rice, and chimichurriOat risotto bowls with soft-boiled eggs, avocado, and hazelnut dukkahSunny citrus bowls with orange pomegranate salsa and lemon creamCarrot cake bowls with a cream cheese dollop and candied carrotsSouthern Cheddar Grits with Tomatoes, Kale, and Black BeansAlmost Noodle Salad with Radishes and BasilChili con Veggie with CornbreadMediterranean Pasta with Arugula, Peas, Yellow Tomatoes, and FetaGreek Mushroom Stifado with Horseradish Mashed PotatoesTuscan Bean StewBaked Polenta with Caramelized Onions, Mushrooms, and Marinara Using real, fresh ingredients, Allison offers straightforward and approachable creations that can be made ahead of time, whipped up quickly on a weeknight, or invented off-the-cuff with her Bowl Formula Guide. With vibrant and exciting photography shot by Allison herself, you'll be eager to cook and eat her fun, foolproof, and inventive whole bowls.
The Keto Instant Pot Cookbook
The Ketogenic diet is much more than a simple weight loss program. Its a lifestyle that will help you lose weight and improve your health. This low-carb and high-fat diet will get your body to a state of ketosis. The diet helps you produce more ketones and therefore it will improve your metabolism and your energy levels. The Keto diet will show its multiple benefits in a matter of minutes and it will help you look and feel better.This cookbook provides many keto instant pot recipes. You can lose weight and upgrade your body health if you learn to cook according to these recipes. These recipes are very easy to follow, and you can cook tasty meals even you have never do that before.So just take actions to get one of its copies, then you can gain healthier life!
The Most Comprehensive Keto Instant Pot Recipes Cookbook
The Ketogenic diet is much more than a simple weight loss program. Its a lifestyle that will help you lose weight and improve your health. This low-carb and high-fat diet will get your body to a state of ketosis. The diet helps you produce more ketones and therefore it will improve your metabolism and your energy levels. The Keto diet will show its multiple benefits in a matter of minutes and it will help you look and feel better.This cookbook provides many keto instant pot recipes. You can lose weight and upgrade your body health if you learn to cook according to these recipes. These recipes are very easy to follow, and you can cook tasty meals even you have never do that before.So just take actions to get one of its copies, then you can gain healthier life!
Paleo Diet for Beginners
But you need to encourage yourself to look for other ways to cook and roast your meat. Find new combinations of fruit and vegetables to put in your salads. Discover new things!Here Is A Preview Of What You'll Learn...Understanding The Paleo Diet & How it Came AboutA Brief History of Paleo and its DiversenessThe Stone Age DNAEarly Studies on PaleoPaleo's RecognitionWhy Adopt the Paleo LifestyleFoods to avoid on paleoDeveloping a Personalized Plan on PaleoMuch, much more!This Paleo Cookbook will show you how to achieve your health and fitness goals so you can start living with more confidence and energy. You can start having those results now with this Paleo Cookbook.
Lower Cholesterol Diet
If you are ready to reduce your cholesterol, guard against heart disease and improve your health then this lower cholesterol cookbook is the perfect place to begin! This easy-to-follow Quick Start Guide takes a comprehensive approach, helping you understand how you can lower your cholesterol by following a diet low in sugar and rich in fibre and healthy fats. The delicious recipes are tailor-made to improve your cholesterol levels without scrimping on flavour! Being aware of the myths around what causes high cholesterol and by eating delicious cholesterol lowering foods, you can unleash a healthier and happier you! PLUS! Over 100 delicious cholesterol lowering recipes! - Reduce your cholesterol levels by eating a healthy sustainable diet!- Lose weight, improve your health and feel great!- Understand fats and sugar and their effects on your body!- Discover what you can eat and why!- PLUS over 100 easy and delicious cholesterol reducing recipes!
Longevity
With modern science, you can add a few extra years to your life!Sofie Bakken - who, in her earlier books, has already examined Nordic lifestyle trends that de-stress - now continues her research by putting together the current scientific knowledge on what you realistically can do to live longer.This book is not about strange theories or mystical or esoteric concepts but shows you on an up-to-date practical, scientifically backed-up approach what you can do today to increase your lifespan.
Intermittent Fasting For Women Over 50
Are you a woman in her 50s and want to lose weight without giving up the food you like?Do you want to keep fit and rebuild your body to live a better life?If the answer is YES, then it's time to try a suitable way to have a change.Through this Guide, you will learn to use an intermittent fasting diet plan to stay healthy, balance your hormones, and live a happier life!Intermittent fasting is one of the best and most effective ways for women in their fifties to keep fit. It is an extremely simple way. When you eat, your body stores energy. Then you should fasting intermittently for a short period of time so that energy can be consumed.This book will help you break down the complexity behind the process and guide you through the journey so you can live a well-balanced life even if you have never tried it before: What is intermittent fastingThe benefits and downsides of intermittent fastingMyths about intermittent fastingWhy for women over 50Specific methods and some common mistakesFrequently asked questionsBest exercise for women over 50Tips and tricks for staying healthySome recipesLove your body is the first step to love yourself, so don't hesitate to get this book, it will help you back to your twenties!
Instant Pot Duo Crisp Air Fryer Cookbook
Are you one of those who are willing to lose weight but having a hard time to give up the fatty foods?Do you know that you can cook oil-free food without losing its flavor?If yes, then you must not miss this Instant Pot Duo Crisp Air Fryer Cookbook. This cookbook has numerous mouth-watering recipes that can help you cook your food with very little oil or absolutely no oil to reach a healthier lifestyle.Air Fryers has become an appliance, and almost every house has one, however, it is hard to make full use of it unless you have some nice recipes. This cookbook will help you to make the best use of your Air Fryer.So, why not just get this book to kick start your healthy life earlier?
Keto Instant Pot Cookbook
Are you considering losing some weight?Are you looking for healthier way to live a better life?If yes, then this keto instant pot cookbook will be useful for you.It will be a helpful guide in getting deeper knowledge about the ketogenic diet lifestyle and nutrition. Simple meals will help to reach ketosis in the most efficient way to stabilize your blood sugar and insulin level.This is very useful for every reader in any part of the world, and you're lucky enough to meet this book here, so why not buy it now to start earlier than others?
