Intelligent Carb
Low-carbohydrate diets have become increasingly popular... largely because they work! While several such diets exist, only this one is vetted by orthopedic surgeons who see the end result of poor nutrition and an inactive lifestyle.Intelligent Carb is a system created by Dr. John Riehl and Dr. Jeffrey Lutton to help promote better total body health. They have combined their expertise in musculoskeletal health with evidence-based recommendations on diet and exercise. It is an easy-to-follow plan that fits into any busy schedule. Dieting is about much more than looking better. It can mean the difference between chronic disease and good health. Poor mobility, arthritis, and even some fractures could be prevented by lifestyle changes inspired by the Intelligent Carb system. Specific exercise recommendations and recipes will get you started on a ketogenic or Intelligent Carb eating plan quickly (in consultation with your physician). Isn't it time you finally lost that extra weight and created the healthy life you deserve?
The Ultimate Lean and Green Cookbook for Beginners 2021
New Edition: January 1, 2022Note: The Book Includes 5 & 1 Meal Plan, 4 & 2 & 1 Meal Plan, Beautiful Pictures, Nutritional Information, and More.Lean and green diet is a weight loss or weight maintenance program that suggests the use of a lean and green meal along with processed food called "fueling".The diet says to add these nutritional Fuelings to the diet while controlling the overall caloric intake. The fueling is powdered food, which is mixed with liquid like water and then added to the diet as a part of routine meals. Besides consuming these fueling, the dieters are also suggested to exercise 30 minutes daily to lose weight. By trying fueling as a substitute for real food, you can curb the carb and sugar intake and can manage your caloric intake as well. How much Fuelings to consume, how much food to eat, and what to eat on this dietary regime depends on the type of weight loss plan you are going for.However, on this diet, the overall calorie intake for adults is reduced to 800 to 1000 per day, which lets you lose about 12 lbs of weight per 12 weeks on average.The Ultimate Lean and Green Cookbook for Beginners 2021 will share with you: ● Clearly Understand Lean and Green Diet. where you will get to learn the fundamentals of the Lean and Green diet and what it does for the body to effectively lose weight safely and quickly. what do you eat on the lean and green diet? Foods to avoid, and more.● Provide 1000 Days Fueling Hacks & Lean and Green Recipes. All easy-to-make and very affordable, starting with breakfast and ending with dinner, including dishes for vegans and vegan eaters, healthy drinks also included. and the Cookbook guides you with a combination of recipes and detailed information.● Give You 4 & 2 & 1 Meal Plan and 5 &1 Meal Plan. A simple but thorough explanation about the components and differences between 4 & 2 & 1 Meal Plan and 5 &1 Meal Plan. so, you can choose your preferred way to take on the lean and green diet.● And More.Are you ready to shed some pounds using the lean and green diet?According to the lean and green diet, the caloric intake should be around 1000 calories per day to initiate fat burning in the body. The diet is not all about Fuelings; rather, it gives you different options to enjoy actual food and its different flavors as well. As long as you are following the plan and eating lean and green food, you can expect to lose weight.It's about time that you put these recipes and the meal plan to practical use! Go for this diet plan and see its claimed benefits yourself. You will be surprised by the results!Ready to get started? Click "Buy Now"!
30-Minute Weight Loss Cookbook
Make weight loss more manageable with quick and easy recipes Create a truly sustainable weight-loss plan with great meals that don't take a ton of time or effort to prepare. From breakfasts to dinners and desserts, the 30-Minute Weight Loss Cookbook helps you cook up more than 100 satisfying dishes and provides guidance for changing the way you look at food and weight loss. This weight-loss cookbook features: Tools to maximize kitchen efficiency-Learn how to navigate your kitchen quickly and easily using helpful hacks, suggested tools for powering through prep, and more. Weight-loss strategies-Take an anti-diet approach thanks to this weight-loss cookbook that helps change the way you approach mealtime, like altering just one food-related habit or reexamining your relationship with eating.Quick recipes-Discover a variety of recipes that only take 30 minutes from start to finish, as well as convenient one-pot, limited-ingredient, and extra-low-calorie options.Set yourself up for success with this practical weight-loss cookbook.
Renal Diet Cookbook Breakfast Recipes
*55% Off Bookstores! NOW at $ 21,95 instead of $ 32,95!*Want To Become Your Own Doctor and Take Better Care Of Your Kidneys? Then Do Not Pass The Opportunity To Improve Your Health and Purify Your Body!Have you heard that foods that are low in sodium, potassium and phosphorus significantly benefit the body's organs, solve problems related to kidneys and promote overall longevity?At a certain point in people's lives, everyone becomes vulnerable to different kinds of health issues and it is our sole responsibility to take adequate measures...We want to feel good... energetic... free to do things we love... to feel alive...That is exactly what The Renal Diet does for you!With This Scientifically Proven Diet you will: - Go Through A Complete 4-Week Meal Plan and cleanse your inner body from damaging toxins- Understand What Types Of Food Benefit Your Kidneys and avoid going through dialysis- Learn Valuable Tips and Tricks to effectively slow down kidney disease and improve their state- Restore your Energy Levels and Quality of Sleep while eating like a champion- Prepare Your Favourite Dishes while still enjoying amazing flavours (omelettes, pancakes, brownies and smoothies... everything is in there...)- ... and so Much More!The benefits of the Renal Diet may be countless, but... It's up to you to make them count. The very first step starts with taking care of what you fuel your body with and making the right choices.Luckily, this has already been done for you - you only need to follow the recipes!Do Not Procrastinate When It Comes To Your Health and Make No Compromise... ... Buy it NOW and let your customer get addicted to this amazing book!!
Renal Diet Cookbook Breakfast Recipes
*55% Off Bookstores! NOW at $ 26,95 instead of $ 36,95!*Want To Become Your Own Doctor and Take Better Care Of Your Kidneys? Then Do Not Pass The Opportunity To Improve Your Health and Purify Your Body!Have you heard that foods that are low in sodium, potassium and phosphorus significantly benefit the body's organs, solve problems related to kidneys and promote overall longevity?At a certain point in people's lives, everyone becomes vulnerable to different kinds of health issues and it is our sole responsibility to take adequate measures...We want to feel good... energetic... free to do things we love... to feel alive...That is exactly what The Renal Diet does for you!With This Scientifically Proven Diet you will: - Go Through A Complete 4-Week Meal Plan and cleanse your inner body from damaging toxins- Understand What Types Of Food Benefit Your Kidneys and avoid going through dialysis- Learn Valuable Tips and Tricks to effectively slow down kidney disease and improve their state- Restore your Energy Levels and Quality of Sleep while eating like a champion- Prepare Your Favourite Dishes while still enjoying amazing flavours (omelettes, pancakes, brownies and smoothies... everything is in there...)- ... and so Much More!The benefits of the Renal Diet may be countless, but... It's up to you to make them count. The very first step starts with taking care of what you fuel your body with and making the right choices.Luckily, this has already been done for you - you only need to follow the recipes!Do Not Procrastinate When It Comes To Your Health and Make No Compromise... ... Buy it NOW and let your customer get addicted to this amazing book!!
Dash Kids Lunch Break 50+ Healthy, Delicious, Low-Sodium, School-Ready, Easy-to-Make, Breakfast, Snack, & Lunch-Time Recipes
These healthy recipes are about to become your child's latest cravings Have you noticed that your child's eating habits aren't necessarily the healthiest? Do you fear that they might not be getting the proper vitamins and nutrients they need in order to develop into the blossoming young individual they are? Maybe you're concerned that you're setting a bad example with your own food choices and want to learn how to better accommodate a healthy lifestyle for the whole family? Whatever the case may be, the truth is that your child's diet is the most important component of their development into adulthood. From getting enough water and sleep, all the way to what they are eating and how they are snacking, your child will only become as much as they are capable of becoming with the fuel they have been given. So, why not ensure that they are getting everything they need from the meals and snacks that you prepare for them? Today's world can be a busy and chaotic mess sometimes, but this doesn't mean you can't still make time for some fun cooking with the family. It doesn't have to be a huge ordeal either. With the right awareness of proper nutrition, the knowledge of how to incorporate your child's attention, and recipes that are sure to be both delicious and healthy, maintaining your child's overall health has never been easier. In Dash Kids Lunch Break, you'll discover: A scientific breakdown of macro and micronutrients, as well as how best to incorporate them into your child's diet The most important vitamins for your child's brain development, and how they can get them from the foods they eat What you should avoid eating and how to keep your house empty of these things Why you should never pressure your children to eat if they don't want to Tips and tricks for how to encourage your young ones to pursue healthy food, even when you are not with them Why cooking as a family is the best way to get your child excited about their health, including recipes you can use to ensure it is fun for all 50+ healthy and nutritious recipes that both you and your kids will enjoy day-in and day-out ... and so much more. Trying to get your kids to eat right, or at all, doesn't have to be yet another stressful task for you to tackle. With an empowered outlook on your own health and the knowledge for how to encourage your kids to make good food choices, before you know it, your kids will be begging you for those healthy snacks and to spend time cooking with you. If you're ready to nourish your child properly and leave behind the worry that they're not getting what they need, then scroll up and click the "Add to Cart" button right now.
The Paradox of Ageing
Almost every country in the so-called developed world is facing the paradox of ageing. Thanks to science, more effective medication and higher living standards, more and more of us are exceeding the "three score years and ten" theoretical limits of the past despite the physical and mental impairments that develop with ageing.For those who are spared dementia or chronic pain, a long life is reason to celebrate. We will have a party when we are 80, an even bigger one if we reach 90 and if we hit treble twenty and double tops on life's "dartboard", the queen will send us a telegram (a text today perhaps!) of congratulation.For others, it means a slow decline towards a miserable and undignified dying. As economics, care needs and pressure on the availability of hospital beds have become more urgent public issues, the elderly infirm risk becoming marginalised. The social contributions made by care workers and the fact that they have been long de-valued and ill-paid, despite the economic benefits for both the NHS and society at large, is also being given a higher profile.Other difficult and sensitive issues concerning elderly care are assisted dying, better termed the "right" to die and the "quantity over quality" contradictions regarding care agencies and private residential nursing homes.Whatever solutions are offered in the future, it is surely time to highlight the value of carers - a profession that not only requires empathy and compassion but also deserves recognition and respect.
Candida Cookbook for Beginners
Beginner-friendly guidance and recipes so you can start feeling better with a candida-free diet Changing the way you eat can help improve your gut health and bring balance to your life. This introductory action plan and cookbook teaches you everything you need to know about candida overgrowth and how it affects your health. You'll get a three-phase action plan as well as recipes that will help you restore your digestive system. Beginner-focused guidance-Learn about the physical and mental health issues candida can cause as well as how your diet can promote or inhibit its growth. A three-phase plan for wellness-Discover a practical plan that helps you repair your gut conditions, rebuild beneficial flora, and revitalize yourself. Satisfying recovery recipes-Enjoy the healing process with a range of flavorful dishes, including Baked French Toast, Lemon-Poached Salmon, Ratatouille, and Angel Food Cake.Boost your gut health and live better with the Candida Cookbook for Beginners.
Just When I Thought I Was Finished
After a successful military and federal service career spanning over 35 years, retirement was inevitable. The thrill of enjoying a well-earned retirement was anticipated but what wasn't expected was losing both his parents, nationally broadcasted cases of social injustice, and a worldwide pandemic.Growing up in a blended family from a lower to middle socioeconomic background, Karl successfully overcame many odds, only to realize that the things he went through were not about him.Life has a way of derailing carefully thought-out plans and catching you completely off guard; however, God has a way of steering you back on course, reviving your staying power and leading you to ultimate victory! Just because you retire, doesn't mean your life is done. Join him on his journey of discovery, as he navigates life after retirement to find greater purpose.
Smoothie Diet
Breakfast smoothie, body cleansing smoothies, digestive smoothies, kid-friendly smoothies, low-fat smoothies, best protein smoothies, easy to make weight loss smoothies and etc., will help you to get a better understanding of the whole process of smoothie making and help you to make the best smoothies possible.Here's what you'll learn: - Improve your health and weight with green smoothies, one of the easiest and most economical meals- Mouthwatering recipes to help with your weight loss goals- You will learn how to make the smoothies, the healthy recipes, choosing your blenders, and a recipe diet plan- Delicious smoothies that positively support your energy levels, mental clarity, vitality, and overall wellbeing. Many people are looking for quick and easy recipes online and in books - this cookbook will cover recipes for tasty and delicious fruit smoothies - great for when you want something quick, on the go, or you just do not want to have a full meal for breakfast - what a great way to start off your day!
Smoothies Recipes
Smoothies are perfect to eat on the go. You just need to make your smoothie, store it in a jar and enjoy it whenever you want. Raw fruits and vegetables speed up transit time and are much easier to digest than many of the foods we usually eat. If your digestion improves, you'll have more energy. Here's a sample of the recipes you'll find inside: - Cherry and banana smoothie- Grapes and green tea smoothie- Mango and kale smoothie- Cinnamon and hemp seed coffee shake- Zucchini and blueberry smoothie- Banana shake- Pumpkin chai smoothie- And so many more mouth-watering drinks! It won't replace a proper diet overall and exercise, but it's your first step to losing the weight you want and becoming a healthier you. There are even tips on dos and don'ts with smoothie making to make sure that you can make your own recipes when you've tried them all. Take the next step for your health, and add a helpful, delicious smoothie to your daily routine.
Smoothie Diet
These weight-loss smoothie recipes are the perfect start to any morning. These smoothies are high in fiber and low in calories, which can keep you full and satisfied for longer. You can easily use frozen fruit or vegetables in place of fresh ones. Recipes like spinach-avocado smoothies and strawberry-pineapple smoothie are nutritious, tasty and can help you achieve your health goals. If you are then by drinking these breakfast smoothie recipes you can expect to... - Your daily vitamins and minerals immediately in the morning- Loose body fat, including on the abdominal area- Have energy that lasts all day without the need for caffeine or diet pills- Be able to easily start your days healthy for years to come- Naturally increase your body's metabolism to keep weight off of you- Get extremely clearer and more noticeable skin that you have been wanting for yearsAre you looking for simple and effective ways to lose weight and increase your energy levels? Are you looking for alternatives to purely fruit and vegetable smoothies? If you want to know what ingredients you need and the best smoothie recipes, then you are in the right place. This book will help you understand what ingredients you need and methods to use to make the best green smoothie recipes.
Keto Slow Cooker for Beginners
55% Book Store Discount AvailableGain the trust of your customer with this slow cooker Keto Cookbook!What is the most easy, tasty and healthy way to cook your food ?In such hectic times there is a growing desire to slow down. In the kitchen, we often feel the need to "go back to basics", to simple, traditional, and seasonal cooking. But what to do if the time available does not allow us to devote ourselves to the preparations as we would like?Inside this book: Understanding keto dietSlow cooking tipsThe most exclusive beef recipesThe best way to cook chickenHow to make lamb extremely tender...&lot more!The slow cooker is an appliance that is extremely easy to use, economical, safe and very convenient if you spend many hours away from home and never have time to cook. It does everything on its own. All you have to do is prepare the ingredients, put them in the enamelled earthenware tub, place the glass lid on top and turn the knob to one of two cooking temperatures: low or high.The slow cooker system is designed precisely for those who do not have a minute to spare. It has been in existence for forty years and is mainly diffused in the United States. Get this Unique Cookbook and Give Your Customer What They Want!
Keto Slow Cooker Recipes
55% Book Store Discount AvailableGain the trust of your customer with this slow cooker Keto Cookbook!What is the most easy, tasty and healthy way to cook your food ?In such hectic times there is a growing desire to slow down. In the kitchen, we often feel the need to "go back to basics", to simple, traditional, and seasonal cooking. But what to do if the time available does not allow us to devote ourselves to the preparations as we would like?Inside this book: Understanding keto dietSlow cooking tipsThe most exclusive beef recipesThe best way to cook chickenHow to make lamb extremely tender...&lot more!The slow cooker is an appliance that is extremely easy to use, economical, safe and very convenient if you spend many hours away from home and never have time to cook. It does everything on its own. All you have to do is prepare the ingredients, put them in the enamelled earthenware tub, place the glass lid on top and turn the knob to one of two cooking temperatures: low or high.The slow cooker system is designed precisely for those who do not have a minute to spare. It has been in existence for forty years and is mainly diffused in the United States. Get this Unique Cookbook and Give Your Customer What They Want!
Keto Slow Cooker Cookbook
55% Book Store Discount AvailableGain the trust of your customer with this slow cooker Keto Cookbook!What is the most easy, tasty and healthy way to cook your food ?In such hectic times there is a growing desire to slow down. In the kitchen, we often feel the need to "go back to basics", to simple, traditional, and seasonal cooking. But what to do if the time available does not allow us to devote ourselves to the preparations as we would like?Inside this book: Understanding keto dietSlow cooking tipsThe most exclusive beef recipesThe best way to cook chickenHow to make lamb extremely tender...&lot more!The slow cooker is an appliance that is extremely easy to use, economical, safe and very convenient if you spend many hours away from home and never have time to cook. It does everything on its own. All you have to do is prepare the ingredients, put them in the enamelled earthenware tub, place the glass lid on top and turn the knob to one of two cooking temperatures: low or high.The slow cooker system is designed precisely for those who do not have a minute to spare. It has been in existence for forty years and is mainly diffused in the United States. Get this Unique Cookbook and Give Your Customer What They Want!
Keto Slow Cooker Recipes
55% Book Store Discount AvailableGain the trust of your customer with this slow cooker Keto Cookbook!What is the most easy, tasty and healthy way to cook your food ?In such hectic times there is a growing desire to slow down. In the kitchen, we often feel the need to "go back to basics", to simple, traditional, and seasonal cooking. But what to do if the time available does not allow us to devote ourselves to the preparations as we would like?Inside this book: Understanding keto dietSlow cooking tipsThe most exclusive beef recipesThe best way to cook chickenHow to make lamb extremely tender...&lot more!The slow cooker is an appliance that is extremely easy to use, economical, safe and very convenient if you spend many hours away from home and never have time to cook. It does everything on its own. All you have to do is prepare the ingredients, put them in the enamelled earthenware tub, place the glass lid on top and turn the knob to one of two cooking temperatures: low or high.The slow cooker system is designed precisely for those who do not have a minute to spare. It has been in existence for forty years and is mainly diffused in the United States. Get this Unique Cookbook and Give Your Customer What They Want!
Keto Slow Cooker Cookbook
Gain the trust of your customer with this slow cooker Keto Cookbook!What is the most easy, tasty and healthy way to cook your food ?In such hectic times there is a growing desire to slow down. In the kitchen, we often feel the need to "go back to basics", to simple, traditional, and seasonal cooking. But what to do if the time available does not allow us to devote ourselves to the preparations as we would like?Inside this book: Understanding keto dietSlow cooking tipsThe most exclusive beef recipesThe best way to cook chickenHow to make lamb extremely tender...&lot more!The slow cooker is an appliance that is extremely easy to use, economical, safe and very convenient if you spend many hours away from home and never have time to cook. It does everything on its own. All you have to do is prepare the ingredients, put them in the enamelled earthenware tub, place the glass lid on top and turn the knob to one of two cooking temperatures: low or high.The slow cooker system is designed precisely for those who do not have a minute to spare. It has been in existence for forty years and is mainly diffused in the United States. Get this Unique Cookbook and Give Your Customer What They Want!
Keto Slow Cooker for Beginners
Gain the trust of your customer with this slow cooker Keto Cookbook!What is the most easy, tasty and healthy way to cook your food ?In such hectic times there is a growing desire to slow down. In the kitchen, we often feel the need to "go back to basics", to simple, traditional, and seasonal cooking. But what to do if the time available does not allow us to devote ourselves to the preparations as we would like?Inside this book: Understanding keto dietSlow cooking tipsThe most exclusive beef recipesThe best way to cook chickenHow to make lamb extremely tender...&lot more!The slow cooker is an appliance that is extremely easy to use, economical, safe and very convenient if you spend many hours away from home and never have time to cook. It does everything on its own. All you have to do is prepare the ingredients, put them in the enamelled earthenware tub, place the glass lid on top and turn the knob to one of two cooking temperatures: low or high.The slow cooker system is designed precisely for those who do not have a minute to spare. It has been in existence for forty years and is mainly diffused in the United States. Get this Unique Cookbook and Give Your Customer What They Want!
Keto After 50
A comprehensive guide to going keto for anyone 50 and over Discover how keto can work for you! No matter your reasons for changing what you're eating, Keto After 50 gives you a detailed overview of what keto is, how it can help you lose weight, and the other unique benefits it offers. Set yourself up for success with a satisfying meal plan, helpful shopping lists, and more. Keto After 50 features: Keto explained-Learn all about ketosis and necessary macronutrients specifically for people over 50, as well as how the ketogenic diet can help with everything from cardiac health to neurological function and arthritis. A 28-day plan-Keto After 50 helps keep your new diet manageable with four weeks of pre-planned meals that ease you into the ketogenic diet and help you establish sustainable habits for long-term success. Bonus recipes-Go beyond the meal plan with additional recipes that help you plan your own meals and cook up even more keto-friendly breakfasts, lunches, dinners, and snacks.Make it easy to go keto after 50 with this comprehensive guide and cookbook.
The Healthy Woman Bible
Discover the ultimate Bible for wellbeing and begin your journey to good health!Do you want to unlock the secret to great health? Are you looking to make your senior years the healthiest years of your life? Or do you want to make the most of your body no matter your age? Then this collection is for you!Combining the expert advice and proven science of 5 incredible diets and eating plans, this ultimate collection unveils the secret to good health. Combining tried-and-tested eating plans like intermittent fasting with fun diets including the Keto diet and the Mediterranean diet, this collection will help women everywhere experience great-tasting food while losing weight and improving their health.With meal plans, simple advice, and hundreds of delicious recipes to kickstart your new lifestyle, The Healthy Woman Bible is your ticket to a brand-new you! With breakfasts, lunches, dinners, desserts, snacks, smoothies, appetizers, and so much more, there's something in here for everyone!Inside this collection, you'll discover: ★ Keto Diet for Women Over 50, which explores the incredible proven health benefits of the keto diet, along with how you can begin a low-carb, high-fat eating plan which will transform your health.★ Anti-Inflammatory Diet for Beginners, a book which lets even the complete beginner understand the anti-inflammatory diet, with proven science and simple lifestyle changes to help you cultivate better wellbeing.★ Intermittent Fasting for Women Over 50, a thorough and in-depth look at the science and biology behind intermittent fasting, along with how it offers a range of unique benefits to help women over 50 manage their metabolisms and control their hormones.★ Mediterranean Diet for Beginners, which lets you eat healthier and embrace the amazing dishes of the Mediterranean while supercharging your vitality and improving your wellbeing.★ And Intermittent Fasting for Women, a powerful look at the amazing benefits of intermittent fasting for women of all ages, along with simple instructions and proven advice.So if you want to manage your metabolism, control your hormones, and lose weight easily, then this collection is for you. With so many tasty recipes to diversify your palette and help you lead a healthier life, now you can discover the secrets to wellbeing and embark on your journey to a brand-new you.
Dr. Sebi Alkaline Diet Cookbook
THE DR SEBI PLANT-BASED ALKALINE DIET Let Dr Sebi Plant-Based Diet find a balance in your body's pH levels with this step-by-step, worry free 1000 Day Meal Plan: The Ultimate Alkaline Diet Cookbook. Allow the Alkaline Diet find the better version of yourself! By choosing the right combination of foods, you will be able to better your metabolism, and boost your energy levels. You will be able to be more active and advance in your diet quicker without putting much thought into it. Also, by following a diet that is high in alkaloids and low in acidity, your will rest assured your health will have a significant turn for the better. This fantastic guide To the Dr. Sebi Plant-Based Diet Recipe Book will Increase your Energy and charge-up your stamina. Natural plants are essential when it comes to restoring our bodies, and Dr. Sebi devised a plan that picked the best "Superfoods" herbs and vegetables that when combined in a meal plan give you great results. Start turning your acidic PH typical in western diets into a much healthier alkaline PH that will give your body the long-awaited break from unhealthy foods it was craving for! An endless variety of recipes from all cuisines and tastes for you to enjoy with family and friends and spread the word of this fantastic and healthy diet. Some of the examples of recipes included in the diet are: Mexican-Style Quinoa Stuffed Avocado Salad Breakfast Skillet Creamy Veggie Pasta Vegetable Broth Vegan Apple Turnovers Alkaline Zucchini Coleslaw Electric Flatbread Creamy Kamut Pasta Alkaline Apple Sauce Get started today and reap all the benefits of the Dr. Sebi, Plant-Based Diet.
30 Healthy Ways to Use Quark Low-fat Soft Cheese
30 Healthy Ways to Use Quark Low-fat Soft Cheese The Natural Alternative When Cooking Classic Meals: Step by step Book Various Ways on How to Use and Prepare Quark. ABOUT THIS BOOK: You know how hard it is to give up enjoying tasty food? Or you never want to ever give up the taste of double-cream and wanted a healthier option? This colour illustrated recipe book will enable you to eat healthy, guilt-free pleasures that are quick and easy to prepare without sacrificing on flavour. By using quark in your cooking can benefit you and your family. All recipes in 30 Healthy Ways to Use Quark Low-fat Soft Cheese The Natural Alternative When Cooking Classic Meals can be adapted to various slimming plans so if you are following a low-fat, low-salt, or low-carbohydrate eating habits, then this book is for you. Quark can be eaten sweet or savoury. It is used in cheesecake, soups, sauces, dips, smoothies, salads, and sandwiches. Mixed with other ingredients, quark can be fried, boiled, or baked or used as a filling in pancakes or crepes, pies, and dumplings. You will see how versatile quark is in the variety of healthy ways shown in this book. Quark can also be frozen once it has been added to dishes. It is a low-fat cream cheese which means that is an economical, multi-purpose, natural alternative to double cream or cream cheese. It has more protein yet fewer calories. Quark is really something to embrace and get excited about! GET THIS BOOK NOW
Prediabetes Diet and Action Plan
Reclaim your health with a lifestyle guide and plant-based meal plan for managing prediabetes The changes to your life that come with a prediabetes diagnosis can feel overwhelming, but this prediabetes diet plan makes those changes easier. You'll learn how to make reasonable adjustments to your diet and stay motivated to move your body, calm your mind, and manage prediabetes through mindful eating and plant-based nutrition. An overview of prediabetes-This prediabetes diet plan includes information about how prediabetes develops, the risk factors, and how this book can help.Comprehensive guidance-Build a healthier life with a prediabetes diet plan that covers exercise and mental health, along with 50 recipes and a detailed two-week meal plan.Trackers and tools-Use the lists, meal plan, and goal charts to keep track of your nutrition, especially when grocery shopping or dining out. Take control of your health in manageable steps with the ultimate prediabetes diet plan.
The 5-Ingredient Heart Healthy Cookbook
Heart healthy cooking is easy and delicious with 5-ingredient recipes Supporting your heart's health is fast and flavorful with The 5-Ingredient Heart Healthy Cookbook. Find expert guidance for maintaining a heart healthy diet, along with 101 ultra-simple recipes that focus on fresh, whole-food ingredients and enhancing flavor with spices. 5-ingredient dishes-Minimal ingredients mean less time in the kitchen, fewer trips to the store, and instructions that are simple enough for home cooks of any skill level.Comprehensive advice-Take control of your health with a heart healthy cookbook that covers key topics like the science behind fats and cholesterol.A combination diet-Support your heart with an approach that draws from multiple healthy diets, including Mediterranean, DASH, veganism, and the Portfolio diet. Reform your diet while still eating delicious meals, with a hearty healthy cookbook that guides you through everything you need to know.
The New Mediterranean Diet Cookbook for Beginners
Are you ready to be the healthiest version of yourself? If you are sick and tired of feeling sluggish and unhappy with the way you look, it's time to do something about it. YOUR CUSTOMER NEVER STOP TO USE THIS AWESOME GUIDE The Mediterranean Diet Cookbook is your key to living your healthiest lifestyle yet! The Mediterranean Diet has been proven to be the healthiest and most effective diet for weight loss year after year. Enjoy delicious meals of fish, olives, feta cheese, and dessert as you transform your body! In this cookbook, you'll get: ● Recipes for everyday cooking including breakfast, lunch, dinner, snacks, and desserts ● Easy to follow, step-by-step instructions to make some of the healthiest meals around and help you reach your goals● Understand the complete concept and science behind the Mediterranean diet and learn how and why it works so effectively● A list of tips to help you adopt the Mediterranean diet as a lifestyle and live your best life yet● Effectively and safely lose weight to achieve the body you've always wanted You will never experience boredom with your food while on the Mediterranean Diet. Say goodbye to boring and tasteless diets that leave you starving. Say hello to exciting and delicious food that will leave you feeling full and energized. Are you ready to change your habits and lose weight with one of the most effective diets to date? BUY IT NOW AND LET YOUR CUSTOMERS GET ADDICTED TO THIS AMAZING BOOK
The New Mediterranean Diet Cookbook for Beginners
Are you ready to be the healthiest version of yourself? If you are sick and tired of feeling sluggish and unhappy with the way you look, it's time to do something about it. YOUR CUSTOMER NEVER STOP TO USE THIS AWESOME GUIDE The Mediterranean Diet Cookbook is your key to living your healthiest lifestyle yet! The Mediterranean Diet has been proven to be the healthiest and most effective diet for weight loss year after year. Enjoy delicious meals of fish, olives, feta cheese, and dessert as you transform your body! In this cookbook, you'll get: ● Recipes for everyday cooking including breakfast, lunch, dinner, snacks, and desserts ● Easy to follow, step-by-step instructions to make some of the healthiest meals around and help you reach your goals● Understand the complete concept and science behind the Mediterranean diet and learn how and why it works so effectively● A list of tips to help you adopt the Mediterranean diet as a lifestyle and live your best life yet● Effectively and safely lose weight to achieve the body you've always wanted You will never experience boredom with your food while on the Mediterranean Diet. Say goodbye to boring and tasteless diets that leave you starving. Say hello to exciting and delicious food that will leave you feeling full and energized. Are you ready to change your habits and lose weight with one of the most effective diets to date? BUY IT NOW AND LET YOUR CUSTOMERS GET ADDICTED TO THIS AMAZING BOOK
5-Ingredient Clean Eating Cookbook
Embrace a simpler, healthier lifestyle this year by serving up these 125 recipes with 5 healthy ingredients. Get inspired to transition into the world of clean eating and reap the health benefits. The 5-Ingredient Clean Eating Cookbook enables you to make recipes with loads of fresh vegetables, whole grains, and just the right amount of lean meats and good fats. Clean eating is not another fad diet, and this clean eating cookbook can help you achieve a healthy lifestyle. The key to the recipes in the 5-Ingredient Clean Eating Cookbook--like Baked Tuna Melts and Grilled Turkey Breast Marinated in Yogurt--is fresh fruits and vegetables; high-quality meat and dairy; and fewer processed foods. The result is more tasty, home-cooked meals that use only 5 ingredients! Inside the 5-Ingredient Clean Eating Cookbook you'll: Choose quality--Replace white-flour foods with whole-wheat and ancient grains, such as quinoa and buckwheat, and swap sodas for delicious teas.Count on one hand--All the recipes in this clean eating cookbook use 5 clean, affordable, healthy, easy-to-source ingredients (with seasonal/regional substitutions as needed).Feel satisfied--You'll find recipes for everyday clean eating without the feeling of diet detox.Make your new year's resolutions a reality. New Year, New You!
Keto Air Fryer Recipes
Inside this cookbook you will find keto recipes for breakfast, lunch, dinner, snacks and desserts. Everything you need to start your diet today. All of these recipes are kitchen-tested, made with common ingredients that deliver great flavor and stunning aromas. Inside this cookbook, you will find tasty top keto air fryer recipes under various chapters such as: - Understanding the keto diet- What is an air fryer?- The structure of your air fryer- Benefits of using an air fryer- Air fryer cooking chart- Pros and cons of the air fryer- Tips for getting the most out of your air fryer- Food to eat and food to avoid- Air fryer - faqs- And quick & delicious ( very new) keto air fryer recipes With the information in this book, you will maximize your multi-purpose air fryer to cook, fry, bake, and prepare all your great meals with a few drops of oil in no time flat. Meals taste even better and crispier with air fryers.
Intermittent Fasting for Women Over 50
Discover how to lose those pesky pounds without sacrificing the foods you love!Are you over 50 and want the right diet to help you lose weight without complicated calorie counts and a limited menu? Do you want to get rid of excess fat and still be able to eat what you love? Are you interested in a diet that can help you stay fit and healthy with minimal exercise? If you answered yes to any of these questions, this is the book for you. This book is explicitly made for women like you who want the secrets to enhance weight loss, balance hormones, and live a healthy lifestyle, even as you age. This book includes practical, easy-to-apply instructions on how to incorporate intermittent fasting into your daily life during your menopausal years. In this book, you will: Discover the fundamentals of intermittent fasting and how to make it work for you.Learn why intermittent fasting is ideal for women over 50.Uncover the powerful weight loss secrets that most people don't know.Investigate the remarkable benefits fasting has on your mind and body.Read the different types of intermittent fasting and how to choose the perfect one for your lifestyle.Master brilliant tricks and strategies to help you stay healthy while losing fat.Find mouthwatering recipes to keep your stomach happy during eating windows.And so much more!It is time to drop the diets you have tried time and again without success. Intermittent fasting is your key to finally achieve tangible weight loss results. With this guide, you will discover the secrets to remain youthful as you enjoy your golden years! What are you waiting for? Click the "add to cart" button to get your copy of this book today!
Renal Diet Cookbook
*55% Off Bookstores! NOW at $ 25,95 instead of $ 37,95!*These Renal Diet recipes are not only delicious but also healthier!!Your Customer Will Never Stop to Use This Awesome Cookbook!I am sure that you know the importance of a healthy diet and a healthy lifestyle, and I'm also sure that you are aware of the fact that having healthy eating habits it's even more important if you are suffering from a conditionlike diabetes. Would you like to have a guide that can show you how to enjoy the pleasures of food with homemade deliciousrecipes that you can easily prepare in your kitchen, while helping your kidneys function correctly? If the answer is "YES", then keep reading, because in this book you'll discover: - What is Chronic Kidney Disease, so you can be aware of what this condition is, to fully understand what needs to change for you to feel better- What Foods to Eat, and What Foods You Have to Avoid, to make sure that you always eat ingredients that are healthy for your body and can promote the easy functioning of your kidneys- The Quickest, Most Delicious, Kidney-Friendly Recipes, divided into Breakfast, Smoothies, Side Dishes, Snacks, Vegetarian and Vegan, Fish, Poultry, Meat, Soups, and even Desserts, that you will easily be able to prepare directly in your kitchen without the need for hard to find ingredients or over complex preparations- A Super Useful 30-Day Meal Plan, to have everything organized for 3 weeks worth of meals, so that you won't find yourself unprepared and with missing ingredients that will inevitably lead to not following the diet or to those unpleasant last-minute shopping sprees- ... & Much More! Managing your kidney disease might be extremely difficult if you don't have a proper guide to follow, but thanks to this cookbook your condition can only improve, up to making you able to avoid dialysis, so... All recipes come with an image, a detailed list of ingredients, cooking and preparation times, number of servings, easy to follow step-by-step instructions.Wait no more! Buy it NOW and let your customer get addicted to this amazing book!!
Renal Diet Cookbook
*55% Off Bookstores! NOW at $ 35,95 instead of $ 45,95!*These Renal Diet recipes are not only delicious but also healthier!!Your Customer Will Never Stop to Use This Awesome Cookbook!I am sure that you know the importance of a healthy diet and a healthy lifestyle, and I'm also sure that you are aware of the fact that having healthy eating habits it's even more important if you are suffering from a conditionlike diabetes. Would you like to have a guide that can show you how to enjoy the pleasures of food with homemade deliciousrecipes that you can easily prepare in your kitchen, while helping your kidneys function correctly? If the answer is "YES", then keep reading, because in this book you'll discover: - What is Chronic Kidney Disease, so you can be aware of what this condition is, to fully understand what needs to change for you to feel better- What Foods to Eat, and What Foods You Have to Avoid, to make sure that you always eat ingredients that are healthy for your body and can promote the easy functioning of your kidneys- The Quickest, Most Delicious, Kidney-Friendly Recipes, divided into Breakfast, Smoothies, Side Dishes, Snacks, Vegetarian and Vegan, Fish, Poultry, Meat, Soups, and even Desserts, that you will easily be able to prepare directly in your kitchen without the need for hard to find ingredients or over complex preparations- A Super Useful 30-Day Meal Plan, to have everything organized for 3 weeks worth of meals, so that you won't find yourself unprepared and with missing ingredients that will inevitably lead to not following the diet or to those unpleasant last-minute shopping sprees- ... & Much More! Managing your kidney disease might be extremely difficult if you don't have a proper guide to follow, but thanks to this cookbook your condition can only improve, up to making you able to avoid dialysis, so... All recipes come with an image, a detailed list of ingredients, cooking and preparation times, number of servings, easy to follow step-by-step instructions.Wait no more! Buy it NOW and let your customer get addicted to this amazing book!!
Renal Diet Cookbook
*55% Off Bookstores! NOW at $ 37,95 instead of $ 47,95!*These Renal Diet recipes are not only delicious but also healthier!!Your Customer Will Never Stop to Use This Awesome Cookbook!I am sure that you know the importance of a healthy diet and a healthy lifestyle, and I'm also sure that you are aware of the fact that having healthy eating habits it's even more important if you are suffering from a conditionlike diabetes. Would you like to have a guide that can show you how to enjoy the pleasures of food with homemade deliciousrecipes that you can easily prepare in your kitchen, while helping your kidneys function correctly? If the answer is "YES", then keep reading, because in this book you'll discover: - What is Chronic Kidney Disease, so you can be aware of what this condition is, to fully understand what needs to change for you to feel better- What Foods to Eat, and What Foods You Have to Avoid, to make sure that you always eat ingredients that are healthy for your body and can promote the easy functioning of your kidneys- The Quickest, Most Delicious, Kidney-Friendly Recipes, divided into Breakfast, Smoothies, Side Dishes, Snacks, Vegetarian and Vegan, Fish, Poultry, Meat, Soups, and even Desserts, that you will easily be able to prepare directly in your kitchen without the need for hard to find ingredients or over complex preparations- A Super Useful 30-Day Meal Plan, to have everything organized for 3 weeks worth of meals, so that you won't find yourself unprepared and with missing ingredients that will inevitably lead to not following the diet or to those unpleasant last-minute shopping sprees- ... & Much More! Managing your kidney disease might be extremely difficult if you don't have a proper guide to follow, but thanks to this cookbook your condition can only improve, up to making you able to avoid dialysis, so... All recipes come with an image, a detailed list of ingredients, cooking and preparation times, number of servings, easy to follow step-by-step instructions.Wait no more! Buy it NOW and let your customer get addicted to this amazing book!!
Renal Diet Cookbook
*55% Off Bookstores! NOW at $ 45,95 instead of $ 55,95!*These Renal Diet recipes are not only delicious but also healthier!!Your Customer Will Never Stop to Use This Awesome Cookbook!I am sure that you know the importance of a healthy diet and a healthy lifestyle, and I'm also sure that you are aware of the fact that having healthy eating habits it's even more important if you are suffering from a conditionlike diabetes. Would you like to have a guide that can show you how to enjoy the pleasures of food with homemade deliciousrecipes that you can easily prepare in your kitchen, while helping your kidneys function correctly? If the answer is "YES", then keep reading, because in this book you'll discover: - What is Chronic Kidney Disease, so you can be aware of what this condition is, to fully understand what needs to change for you to feel better- What Foods to Eat, and What Foods You Have to Avoid, to make sure that you always eat ingredients that are healthy for your body and can promote the easy functioning of your kidneys- The Quickest, Most Delicious, Kidney-Friendly Recipes, divided into Breakfast, Smoothies, Side Dishes, Snacks, Vegetarian and Vegan, Fish, Poultry, Meat, Soups, and even Desserts, that you will easily be able to prepare directly in your kitchen without the need for hard to find ingredients or over complex preparations- A Super Useful 30-Day Meal Plan, to have everything organized for 3 weeks worth of meals, so that you won't find yourself unprepared and with missing ingredients that will inevitably lead to not following the diet or to those unpleasant last-minute shopping sprees- ... & Much More! Managing your kidney disease might be extremely difficult if you don't have a proper guide to follow, but thanks to this cookbook your condition can only improve, up to making you able to avoid dialysis, so... All recipes come with an image, a detailed list of ingredients, cooking and preparation times, number of servings, easy to follow step-by-step instructions.Wait no more! Buy it NOW and let your customer get addicted to this amazing book!!
The Essential Keto Slow Cooker Cookbook
Do you want to follow a ketogenic diet and lose weight but you don't have enough time? If yes, then this is the right book for you!In this cookbook you will find easy ketogenic low-carb recipes to prepare with your slow cooker!A slow cooker is easy to use and economical. It saves you time, energy, and even money. It requires minimal active preparation on your part. You simply have to dump the ingredients in the slow cooker and set it to do its job. You can leave it and attend to other essential tasks on hand. It also helps save money because it allows you to use cheaper cuts of meat. Slow cooking cheaper cuts results in tender and succulent meat that you can't get by frying or boiling.Whatever you are planning for dinner, you can find a recipe for it in this book. Soups, appetizers, desserts, and a wide range of low-carb meals are included. A slow cooker is also very useful for preparing ketogenic, low-carb recipes.This book covers: Introduction to the Ketogenic DietHow to Use the Slow Cooker, Tips, and TricksMeat RecipesVegetablesSeafood & Fish RecipesAppetizers & SnacksAnd much more!So, what are you waiting for? Don't waste your precious time on the stove.
Lean and Green Cookbook 2021
550+ Lean & Green and Fueling Hacks Recipes to Help You Keep Health and Loss Weight.The Lean and Green diet is not meant for a specific community but aims to cater to individuals who choose to avoid "overanalyzing" an eating schedule. Five out of the six small meals a day are pre-planned and pre-packaged with Lean and Green 's famous '5 & 1' plan, removing the need for any major choices when it's time to feed. Lean and Green happens to be a choice of individuals with a packed schedule, but the reduced-calorie strategy of the product is meant for anybody who wishes to lose weight. As a diet product, a strict lifestyle is expected on the part of the consumer who wishes to follow the diet.Lean and Green Cookbook 2021 will teach you: 1. How the Lean and Green Diet Works?2. Recommended Cooking Methods3. Tricks to Eliminate the Food Scale4. 550+ Lean & Green and Fueling Hacks Recipes. It includes Breakfast, Green, Lean Meat, Fueling, Poultry, Seafood, Vegetables, Salads, Sandwiches, and more recipes5. And More.Lean and Green Diet not only sets you up for success, its methodology makes the diet an easy one to stick to and maintain for life.Enjoy this book and your wellness journey with the Lean and Green diet! Click "Buy Now".
Lean and Green Cookbook 2021
Lean and Green Recipes & Fueling Recipes to Make Your Weight Loss Easier and Healthier.The Lean and Green diet is not meant for a specific community but aims to cater to individuals who choose to avoid "overanalyzing" an eating schedule. Five out of the six small meals a day are pre-planned and pre-packaged with Lean and Green 's famous '5 & 1' plan, removing the need for any major choices when it's time to feed. Lean and Green happens to be a choice of individuals with a packed schedule, but the reduced-calorie strategy of the product is meant for anybody who wishes to lose weight. As a diet product, a strict lifestyle is expected on the part of the consumer who wishes to follow the diet.Lean and Green Cookbook 2021 will teach you: 1. Fundamentals of the Lean and Green diet2. How does Lean and Green Work?3. The Benefits of the Lean and Green diet4. Recommended Foods and What to avoid in the Lean and Green diet5. What are the Fuelings, and how do They Work in your Body6. Methods of Losing Weight with Lean and Green7. How the Lean and Green diet Can Help You Lose Weight8. lean & green Recipes. It includes Breakfast, Green, Lean Meat, Fueling, Poultry, Seafood, Vegetables, Salads, Sandwiches, and more recipes9. 2-week Meal PlanLean and Green Diet not only sets you up for success, its methodology makes the diet an easy one to stick to and maintain for life.Enjoy this book and your wellness journey with the Lean and Green diet! Click "Buy Now".
Dr Sebi Cure for Herpes
YOU DON'T NEED "MIRACLE" MEDICE TO END THE 'HERPES LIFESTYLE' ONCE AND FOR ALL! DISCOVER DR. SEBI'S WAY TO CURE ONE OF THE MOST EMBARRASSING DISEASES THAT STOP YOU FROM LIVING THE LIFE YOU WANT! Do you feel sick and tired of living a' herpes lifestyle' and want to finally free yourself from all the stress and discomfort it cost you? Would you like to discover an all-natural way to heal your problem and end all those embarrassing moments when making new connections? If you answered "Yes" to at least one of these questions, please read on... Listen... I know that if you are here looking for solutions, you are pretty serious about your problem. So I want you to read everything with an open mind, and we'll see if what I say makes sense to you. In today's world, there is a pill for almost everything, including Herpes. And yes, these pills do help to a certain degree, but if you want to really heal your Herpes forever, you must create certain conditions, so your body does everything by itself. Trust me. Your body is more powerful than you think. And throughout this book, I'll teach how to use it! Take a look at what's inside: - How did it happen? The most common causes of HSV (a must-read chapter for the best future healing results!) - What is DR. SEBI, and why is his methodology so powerful for so many lifestyle diseases? - '4 All-Natural Methods' to heal Herpes (use all of them to get the best and quickest results!) - Foods you should and shouldn't eat - ready-for-you shopping list for your everyday regimen - A complete, very detailed 'Body Cleansing' system that will help you build resistance against Herpes in the future - How to prevent the most-common lifestyle diseases that kill millions of people early (surprisingly, they have a lot to do with your herpes expansion!) - Over 35 Herpes-Healthy recipes for your delicious breakfast, lunch, dinner, snacks, and desserts! - Much much more... And it doesn't matter if you have been dealing with Herpes since you were born or you just recently found out about it. This book will take you by the hand and lead you through every single step! So don't wait, scroll up, click on "Buy Now," and Start Reading!
Lean and Green Cookbook 2021
Lean and Green Recipes & Fueling Recipes to Make Your Weight Loss Easier and Healthier.The Lean and Green diet is not meant for a specific community but aims to cater to individuals who choose to avoid "overanalyzing" an eating schedule. Five out of the six small meals a day are pre-planned and pre-packaged with Lean and Green 's famous '5 & 1' plan, removing the need for any major choices when it's time to feed. Lean and Green happens to be a choice of individuals with a packed schedule, but the reduced-calorie strategy of the product is meant for anybody who wishes to lose weight. As a diet product, a strict lifestyle is expected on the part of the consumer who wishes to follow the diet.Lean and Green Cookbook 2021 will teach you: 1. Fundamentals of the Lean and Green diet2. How does Lean and Green Work?3. The Benefits of the Lean and Green diet4. Recommended Foods and What to avoid in the Lean and Green diet5. What are the Fuelings, and how do They Work in your Body6. Methods of Losing Weight with Lean and Green7. How the Lean and Green diet Can Help You Lose Weight8. lean & green Recipes. It includes Breakfast, Green, Lean Meat, Fueling, Poultry, Seafood, Vegetables, Salads, Sandwiches, and more recipes9. 2-week Meal PlanLean and Green Diet not only sets you up for success, its methodology makes the diet an easy one to stick to and maintain for life.Enjoy this book and your wellness journey with the Lean and Green diet! Click "Buy Now".
Lean and Green Cookbook 2021
550+ Lean & Green and Fueling Hacks Recipes to Help You Keep Health and Loss Weight.The Lean and Green diet is not meant for a specific community but aims to cater to individuals who choose to avoid "overanalyzing" an eating schedule. Five out of the six small meals a day are pre-planned and pre-packaged with Lean and Green 's famous '5 & 1' plan, removing the need for any major choices when it's time to feed. Lean and Green happens to be a choice of individuals with a packed schedule, but the reduced-calorie strategy of the product is meant for anybody who wishes to lose weight. As a diet product, a strict lifestyle is expected on the part of the consumer who wishes to follow the diet.Lean and Green Cookbook 2021 will teach you: 1. How the Lean and Green Diet Works?2. Recommended Cooking Methods3. Tricks to Eliminate the Food Scale4. 550+ Lean & Green and Fueling Hacks Recipes. It includes Breakfast, Green, Lean Meat, Fueling, Poultry, Seafood, Vegetables, Salads, Sandwiches, and more recipes5. And More.Lean and Green Diet not only sets you up for success, its methodology makes the diet an easy one to stick to and maintain for life.Enjoy this book and your wellness journey with the Lean and Green diet! Click "Buy Now".
Keto Fat Bomb
Fat is basically the main building block of losing weight on the keto diet. Increasing your fat intake-while cutting carbs-puts you in ketosis, and when you're in ketosis, your body can start burning fat for fuel instead of sugar. Keto fat bombs cookbook includes: - Keto jalapeno poppers fat bombs - Keto fat bombs - Keto cheesecake cupcakes - Chocolate fat bomb - Carol lovett - Bacon and cheese fat bombs - Chocolate peanut butter fat bombs - Second keto bread in a mug - Chocolate walnut keto fat bombs - Chocolate, almond, and coconut vegan fat bombs - Bacon guac bombs - Coconut cacao tahini bites - Breakfast bacon fat bombs - Coconut fat bombs They are quick and easy to make and you can have them ready in the fridge or freezer for a quick snack, certain sweet tooth cravings or when you need something extra to fill you up after your meal. Fat bombs are very delicious, healthy and give you lots of extra energy for the keto diet.
The Healthy Woman Bible
Discover the ultimate Bible for wellbeing and begin your journey to good health!Do you want to unlock the secret to great health? Are you looking to make your senior years the healthiest years of your life? Or do you want to make the most of your body no matter your age? Then this collection is for you!Combining the expert advice and proven science of 5 incredible diets and eating plans, this ultimate collection unveils the secret to good health. Combining tried-and-tested eating plans like intermittent fasting with fun diets including the Keto diet and the Mediterranean diet, this collection will help women everywhere experience great-tasting food while losing weight and improving their health.With meal plans, simple advice, and hundreds of delicious recipes to kickstart your new lifestyle, The Healthy Woman Bible is your ticket to a brand-new you! With breakfasts, lunches, dinners, desserts, snacks, smoothies, appetizers, and so much more, there's something in here for everyone!Inside this collection, you'll discover: ★ Keto Diet for Women Over 50, which explores the incredible proven health benefits of the keto diet, along with how you can begin a low-carb, high-fat eating plan which will transform your health.★ Anti-Inflammatory Diet for Beginners, a book which lets even the complete beginner understand the anti-inflammatory diet, with proven science and simple lifestyle changes to help you cultivate better wellbeing.★ Intermittent Fasting for Women Over 50, a thorough and in-depth look at the science and biology behind intermittent fasting, along with how it offers a range of unique benefits to help women over 50 manage their metabolisms and control their hormones.★ Mediterranean Diet for Beginners, which lets you eat healthier and embrace the amazing dishes of the Mediterranean while supercharging your vitality and improving your wellbeing.★ And Intermittent Fasting for Women, a powerful look at the amazing benefits of intermittent fasting for women of all ages, along with simple instructions and proven advice.So if you want to manage your metabolism, control your hormones, and lose weight easily, then this collection is for you. With so many tasty recipes to diversify your palette and help you lead a healthier life, now you can discover the secrets to wellbeing and embark on your journey to a brand-new you.
Lean and Green Cookbook 2021
550-Day Tasty and Healthy Recipes to Help You Keep Healthy and Lose Weight. With 4, 2 & 1 and 5 &1 Meal Plan. It Includes Beautiful Recipe Pictures.The "Lean and green" diet focused on making changes in your diet plan that will keep you healthy and increase the metabolism of your body. This diet is very simple and easy to follow. People that follow the "Lean and green diet" can eat 1000 to 1500 kcal meals in one month. Greens are packed with minerals, antioxidants, and other essential nutrients. They are full of chlorophyll and decrease the risk of many diseases such as cancer, obesity, diabetes, and even cancer. Lean is a good source of protein with low in fat. In lean food, red meat, chicken, turkey, pork chops, beef, and lamb are included. In my cookbook, I included all types of recipes. The most important thing about a lean and green diet is that you will prevent various diseases.Lean and Green Cookbook 2021 will share with you: 1. The basics of the lean and green diet, where you will get to know about the lean and green meals and food that are suitable to prepare its weight loss meal plan.2. 550-Day Tasty and Healthy recipes. It includes: ● Breakfast Recipes.● Snacks and Appetizer Recipes.● Beef, Pork, and Lamb Recipes.● Poultry Mains Recipes.● Beef, Pork, and Lamb Recipes.● Fish and Seafood Recipes.● Vegetables and Sides Recipes.● Dessert Recipes.● And more.3. 4, 2 & 1 Meal Plan and 5 &1 Meal Plan. It will help you start lean and green diet.4. The Cookbook guides you with a combination of recipes and detailed information that will help you in your journey to a healthier life!Ready to get started? Click "Buy Now"!
Lean and Green Complete Cookbook 2021
800+ Healthy & Effortless Recipes to Help You Kill Hunger and Lose Weight Quickly by Using the Power Of "Fueling Hacks Meals".The Lean & Green diet offers a health and fitness lifestyle, incorporating products called "Fuelings." This diet's purpose is "lifelong transformation, one healthy habit at a time," by incorporating healthy practices, engaging with its coaching, and adopting its dietary advice, like Lean & Green products. If you adhere to the Fuelings and replace them every day with a "Lean & Green" meal (one meat, veggie, and balanced fat appetizer), you can remain full and nourished.Lean and Green Complete Cookbook 2021 will teach you: 1. The Basics of Lean and Green Diet● What is Lean and Green Diet? ● What Do You Eat on Lean and Green Diet? ● What is Fueling? ● Foods to Avoid ● How often do You Eat on Lean and Green Diet?● How Does Lean and Green Diet Work for Weight Loss?2.800+ Healthy & Effortless Recipes. It includes Breakfast, Green, Lean Meat, Fueling, Poultry, Seafood, Vegetables, Salads, Sandwiches, and more recipes3 And moreLean and Green Diet not only sets you up for success, its methodology makes the diet an easy one to stick to and maintain for life.Enjoy this book and your wellness journey with the Lean and Green diet! Click "Buy Now".
Lean and Green Complete Cookbook 2021
800+ Healthy & Effortless Recipes to Help You Kill Hunger and Lose Weight Quickly by Using the Power Of "Fueling Hacks Meals".The Lean & Green diet offers a health and fitness lifestyle, incorporating products called "Fuelings." This diet's purpose is "lifelong transformation, one healthy habit at a time," by incorporating healthy practices, engaging with its coaching, and adopting its dietary advice, like Lean & Green products. If you adhere to the Fuelings and replace them every day with a "Lean & Green" meal (one meat, veggie, and balanced fat appetizer), you can remain full and nourished.Lean and Green Complete Cookbook 2021 will teach you: 1. The Basics of Lean and Green Diet● What is Lean and Green Diet? ● What Do You Eat on Lean and Green Diet? ● What is Fueling? ● Foods to Avoid ● How often do You Eat on Lean and Green Diet?● How Does Lean and Green Diet Work for Weight Loss?2.800+ Healthy & Effortless Recipes. It includes Breakfast, Green, Lean Meat, Fueling, Poultry, Seafood, Vegetables, Salads, Sandwiches, and more recipes3 And moreLean and Green Diet not only sets you up for success, its methodology makes the diet an easy one to stick to and maintain for life.Enjoy this book and your wellness journey with the Lean and Green diet! Click "Buy Now".
My Keto Recipes
Do you want to lose weight safely and easily? Do you want to burn excess fat while eating? If yes..keep reading.In this great guide, you'll find: Breakfast recipesAppetizersLunch recipesFish and vegetable recipesKeto tipsand much much more
Keto Air Fryer Recipes
In case you are willing to trim some extra fat around your waistline, substituting deep-fried food items with air-fried food items is a great way to start. So, it can be said that air-fryer can help in promoting weight loss. The air fryer cookbook is stacked with easy processes for different keto meal categories. It explains keto cooking on the following basis: - Your favorite air fryers- Plenty of poultry, beef and pork recipes- Instruction guide for vegan meals- Quick breakfast keto meals- Image outcome- And lots more Keto air fryer cookbook provides a unique opportunity to diversify your food with new healthy and tasty recipes. There are no boring recipes and complicated directions. Air fryer keto cookbook will be a great gift to all keto lovers.
Lean and Green Air Fryer Cookbook 2021
365-Days Fast, Tasty and Healthy Recipes to Help You Keep Healthy and Lose Weight. With 28-Days Meal Plan and Beautiful Recipe Pictures.A lean and green diet is a great way to lose fat and weight without making once self feels hungry. The focus of the diet is to eat a lot of fruits, vegetables, fish, eggs, and lean protein resources.The lean and green cooking method becomes very simple when an air fryer is used instead of any other traditional appliance, as the air fryer is also a very good appliance to cook some low-fat food, thus the purpose of the lean and green diet of losing weight is well achieved, as we are skipping bad and high-fat content food. Moreover, an air fryer is a very beneficial appliance for all those people who want to enjoy much healthier and flavorful food.So, Lean and Green Air Fryer Cookbook 2021 is targeted towards all those people who want to enjoy some air fryer recipes that fulfill the criteria of a lean and green diet.In the cookbook we are covering the following: 1. The Basics and Benefits of Lean and Green Air Fryer Diet2. Tips to Lean and Green Air Fryer Diet3. 365-Days Lean and Green recipes. It includes: ● Breakfast Recipes.● Snacks and Appetizer Recipes.● Beef, Pork, and Lamb Recipes.● Poultry Mains Recipes.● Fish and Seafood Recipes.● Vegetables and Sides Recipes.● Dessert Recipes.● And more.3. 28-Days Meal Plan. It will help you start lean and green diet.4. The Cookbook guides you with a combination of recipes and detailed information that will help you in your journey to a healthier life!Let's get started now.
