The Lactose-Free Cookbook
The first major lactose-free cookbook for millions of people worldwide who are lactose intolerant.
Life Beyond Keto
Welcome to the world of dietary disagreement! Family strife! The food wars!Okay, we're kidding. Though a food fight does sound like fun. But, you know, it often turns out that the people we love prefer to eat in a way we've given up for ourselves.Or at least we've mostly given it up for ourselves.That's okay, though. First, arguing about these things doesn't help anybody. Second...here's a book of recipes that can help!Here's the basic idea: we prepare tasty meals, including childhood favorites, that we can serve to all. Sometimes the side dishes will appeal more to one group than another. Sometimes we prepare more than one version, swapping out ingredients (riced cauliflower for rice, green beans for peas, etc...you get the idea).From stuffed mushrooms to cinnamon whiskey (yes, really!), from olive tapenade to ratatouille, from soups and salads to meaty entrees, we've got you covered.Still dreading that family gathering? And you're not preparing all the food? It still helps to take a dish you know you can eat. Stealth keto? Well, maybe. We do what we can.Come on in! The eating's fine.
5 and 1 DIET COOKBOOK
Win the trust of your customers with this original cookbook!♥ Are you Looking for a Simple and Affordable Way to Achieve a Lifelong Transformation?If the answer is Yes, keep reading ... It's difficult with a busy life to find time to devote to yourself, especially when your job or child requires a lot of your time and mental energy. The choice of fast food becomes easier under these circumstances... But when you look in the mirror you are not enthusiastic at all about your physical appearance so the fear of never being able to change your body becomes an obsession... Take it easy ! The good news for you is that the 5&1 diet combined with a little goodwill can be the solution to your problems ! 5&1 is a modern diet scientifically formulated with the right balance of carbohydrates, proteins and fats that helps promote effective fat burning . This cookbook has left no stone unturned in introducing you to how to make such recipes, with efficient meal plans and tips that give you lasting results. This guide is simple to understand but comprehensive. Here's a quick peek of what you will find inside this cookbook: What 5&1 Diet Consists and why is so Effective? How to Find the Right Diet Plan for You The Most Affordable Weight Loss Method The Super Advantage of Lean and Green Recipes 200 Delicious Recipes Carefully Selected Super Simple Meals and Snacks to Prepare with Step by Step Instructions and much more ... Already many people, including celebrities, have achieved amazing results following this diet plan, managing to completely transform their body. The Best Way to get Customers Addicted to your Store!
Alaska’s Wild Gourmet
Alaska's Wild Gourmet is told through mouth-watering recipes and edge of your seat stories that begin on the darkest night of Sherri's soul with the suicide of her husband, Walt. In horror and in grief, she begins a nomadic journey around the world, mending the shattered pieces of her life, and birthing her culinary vision.Sherri Ewing-Rahmanop is a vibrating force of energy, tempered with purpose and love. Sherri's self- taught culinary journey began at the tender age of eight, and rose to a pinnacle of success when her extreme catering business was featured on National Geographic and The Outdoor Channel. Her family business served upscale meals, in pristine outdoor settings, throughout remote Alaska.Alaska's Wild Gourmet was born from her twenty years of journaling, and began as a cookbook to leave as a legacy to her children. During filming, tragedy imploded Sherri's world with the soul wounding suicide of her husband. She took her culinary vision on a healing journey around the world and finally in Mercy, her 24ft Mercedes RV. Her vision of connecting people through her food was birthed with her "HallelujahHollerBack" program where she asks guests to forage and donate ingredients for a coveted seat at her table.Sherri's journey is filled with incredible adventure and freedom today. She has found her own souls' expression with a unique soul-print unlike any other person.Today you can find Sherri in random RV resorts throughout America, teaching cooking courses, or donating her services to people that resonate with her soul food journey. She calls people in with her servant's heart and from the abundance that her life personifies. Sherri has opened her spirit to sharing her gifts, through speaking, to people who feel the same warrior calling. She speaks in churches, in support groups, at campfires, or any place that she happens to coddiwomple.www.AlaskasWildGourmet.com"I am on a conscious journey of adventure, basking in an amazing experience. I travel the world making intentional choices that align with my purpose. God has brought the spiritual harmony that was lacking in my life. My love shows itself in the colors that spiral as I paint the world from the worship of my art."I have written this book for one person, the one who has been called to be a warrior. This person has a calling on their life to rise above circumstances, no matter how soul wrenching. This human has a servant's heart and will be found in service to others. This person was born for such a time as now. This soul will be enlightened and knows their purpose here.If you think this book is about you, it is.www.AlaskasWildGourmet.com
Intervallfasten auf Knopfdruck! Der Fasten-Ratgeber zum Abnehmen mit dem Thermomix. Schnell und gesund schlank werden durch Intermittierendes Fasten wie der 16
M繹chten Sie Fett verbrennen und trotzdem Ihre Lieblingsspeisen genie?en? Wenn die Antwort ja lautet, lesen Sie weiter.6 von 10 Di瓣ten scheitern am Jojo-Effekt (Techniker Krankenkasse). Der Hauptgrund ist folgender: Viele Di瓣ten, wie z.B. die Low Carb oder ketogene Ern瓣hrung, erlauben nur ganz bestimmte Lebensmittel. Lieblingsspeisen werden gestrichen. Im Alltag oder nach dem Di瓣tende erfolgt der R羹ckfall in alte Gewohnheiten und der K繹rper setzt wieder alles daran, schnell neue Energiereserven anzulegen: Das verlorene Fett ist schnell wieder auf den H羹ften.Sie werden also langfristig nur Ihr Wunschgewicht erreichen, wenn sie endlich den Ausweg aus der klassischen Di瓣tfalle finden und intuitiv essen, ohne Verzicht!Genau dies funktioniert mit dem Intervallfasten: Sie nehmen f羹r eine bestimmte Anzahl von Stunden keine Kalorien zu sich: In dieser Zeit verbrennt Ihr K繹rper das 羹bersch羹ssige Fett. W瓣hrend der Essenszeit m羹ssen Sie auf nichts verzichten! Hei?hungerattacken und Jojo-Effekt bleiben so aus.Nach einigen Tagen wird dieser Rhythmus fest in Ihrem Tagesablauf integriert sein und ihr K繹rper wird automatisch das 羹bersch羹ssige Gewicht verbrennen (speziell am Bauch).Hinzu kommt, dass Intervallfasten positive Auswirkungen auf Ihren K繹rper haben wird: Sie werden sich fitter und vitaler f羹hlen, Ihre Blutwerte werden sich verbessern, das Risiko f羹r Krebs und Alzheimer wird gesenkt.Aufgrund dieser heilsamen Effekte hat Bestseller-Autorin und Ern瓣hrungsberaterin Anja Finke nun ihr Wissen zum Intervallfasten in diesem Ratgeber geb羹ndelt. Unterst羹tzt vom Thermomix, wird dieses Konzept zum absoluten Kilo-Killer! Lesen Sie nur das Kapitel "Warum Intervallfasten sich als Di瓣t eignet" (Seite 47) und sie werden sofort verstehen, warum bislang keine Di瓣t bei Ihnen erfolgreich war! So wollen wissen, was es mit Intervallfasten auf sich hat und warum diese Methode garantiert zum Erfolg f羹hrt? Dann liefert Ihnen das Buch die perfekte Anleitung, um Schritt f羹r Schritt Ihren Essrhythmus auf gesund umzustellen! Kennen Sie die gef瓣hrlichen Nahrungsmittel-Kombinationen, die entweder daf羹r sorgen, dass Sie zu- oder abnehmen? So lange Sie ung羹nstig kombinieren, werden Ihre Pfunde nicht purzeln. Sie haben bisher immer wieder Probleme mit Hei?hunger gehabt? Entdecken Sie die Hei?hunger-Geheimformel und schalten die damit ab sofort den Abnehm-Turbo ein. Sie ben繹tigen noch gute Thermomix Rezepte, die so lecker schmecken, dass Ihre Familie gar nicht merkt, dass Sie gerade eine Di瓣t machen? Sie erhalten zahlreiche Rezepte f羹r jede Tageszeit, die schon bei der Zubereitung Freude machen. Sie bekommen verschiedene Wochenpl瓣ne, mit denen Sie die Mahlzeiten erfolgreich in jeder Lebenssituation vorplanen k繹nnen. Zum Kauf dieses Ratgebers geschenkt: Ein gratis e-Book mit zus瓣tzlichen Thermomix Intervallfasten Rezepten Das Abnehmen kann wirklich kinderleicht sein, wenn Sie eine Methode zur Hand haben, die erwiesenerma?en funktioniert. Es liegt an Ihnen, dem Jojo-Effekt endlich auf Wiedersehen zu sagen, Ihr Wunschgewicht zu erreichen und dauerhaft zu halten. Jeder neue Weg beginnt mit einem ersten Schritt, beziehungsweise einem Knopfdruck auf Ihren Thermomix. Sichern Sie sich jetzt Ihr Buch und starten Sie endlich durch in ein schlankes Leben!
Alaska’s Wild Gourmet
Alaska's Wild Gourmet is told through mouth-watering recipes and edge of your seat stories that begin on the darkest night of Sherri's soul with the suicide of her husband, Walt.In horror and in grief, she begins a nomadic journey around the world, mending the shattered pieces of her life, and birthing her culinary vision.Sherri Ewing-Rahmanop is a vibrating force of energy, tempered with purpose and love. Sherri's self- taught culinary journey began at the tender age of eight, and rose to a pinnacle of success when her extreme catering business was featured on National Geographic and The Outdoor Channel. Her family business served upscale meals, in pristine outdoor settings, throughout remote Alaska.Alaska's Wild Gourmet was born from her twenty years of journaling, and began as a cookbook to leave as a legacy to her children. During filming, tragedy imploded Sherri's world with the soul wounding suicide of her husband. She took her culinary vision on a healing journey around the world and finally in Mercy, her 24ft Mercedes RV. Her vision of connecting people through her food was birthed with her "HallelujahHollerBack" program where she asks guests to forage and donate ingredients for a coveted seat at her table.Sherri's journey is filled with incredible adventure and freedom today. She has found her own souls' expression with a unique soul-print unlike any other person.Today you can find Sherri in random RV resorts throughout America, teaching cooking courses, or donating her services to people that resonate with her soul food journey. She calls people in with her servant's heart and from the abundance that her life personifies. Sherri has opened her spirit to sharing her gifts, through speaking, to people who feel the same warrior calling. She speaks in churches, in support groups, at campfires, or any place that she happens to coddiwomple. "I am on a conscious journey of adventure, basking in an amazing experience. I travel the world making intentional choices that align with my purpose. God has brought the spiritual harmony that was lacking in my life. My love shows itself in the colors that spiral as I paint the world from the worship of my art."I have written this book for one person, the one who has been called to be a warrior. This person has a calling on their life to rise above circumstances, no matter how soul wrenching. This human has a servant's heart and will be found in service to others. This person was born for such a time as now. This soul will be enlightened and knows their purpose here.If you think this book is about you, it is.www.AlaskasWildGourmet.com
5 and 1 DIET COOKBOOK
Win the trust of your customers with this original cookbook♥ Are you Looking for a Simple and Affordable Way to Achieve a Lifelong Transformation?If the answer is Yes, keep reading ...It's difficult with a busy life to find time to devote to yourself, especially when your job or child requires a lot of your time and mental energy. The choice of fast food becomes easier under these circumstances...But when you look in the mirror you are not enthusiastic at all about your physical appearance so the fear of never being able to change your body becomes an obsession...Take it easy ! The good news for you is that the 5&1 diet combined with a little goodwill can be the solution to your problems !5&1 is a modern diet scientifically formulated with the right balance of carbohydrates, proteins and fats that helps promote effective fat burning .This cookbook has left no stone unturned in introducing you to how to make such recipes, with efficient meal plans and tips that give you lasting results. This guide is simple to understand but comprehensive.Here's a quick peek of what you will find inside this cookbook: What 5&1 Diet Consists and why is so Effective?How to Find the Right Diet Plan for YouThe Most Affordable Weight Loss MethodThe Super Advantage of Lean and Green Recipes200 Delicious Recipes Carefully SelectedSuper Simple Meals and Snacks to Prepare with Step by Step Instructionsand much more ...Already many people, including celebrities, have achieved amazing results following this diet plan, managing to completely transform their body.The Best Way to get Customers Addicted to your Store!
5 and 1 Diet Cookbook
Win the Trust of Your Customers with this Original Cookbook! Struggling to fight hunger and you still unable to lose few pounds?Take it Easy ! The good new for you is that the 5&1 diet combined with a little goodwill can be the solution to your problems ! 5&1 is a modern diet scientifically formulated with the right balance of carbohydrates, proteins and fats that helps promote effective fat burning Here's a quick peek of what you will find inside this cookbook: - What 5&1 Diet Consists and why is so Effective? ✓- How to Find the Right Diet Plan for You ✓- The Most Affordable Weight Loss Method ✓- The Super Advantage of Lean and Green Recipes ✓- 200 Delicious Recipes Carefully Selected ✓- Super Simple Meals and Snacks to Prepare with Step by Step Instructions ✓ This cookbook has left no stone unturned in introducing you to how to make such recipes, with efficient meal plans and tips that give you lasting results. This guide is simple to understand but comprehensive Already many people have achieved amazing results following this diet plan, managing to completely transform their body. The Best Way to Make Customers Addicted to Your Store!
A Path to Serenity, a Workbook
A Path to Serenity is a companion workbook for Journey to Serenity. It outlines the process Patti went through during that journey. Her focus is helping herself and others keep body/mind/spirit functioning optimally so that life on this planet can be a joyful adventure filled with meaningful service. She offers this book as a source of information, guidance, and possibilities for those ready to let go, grow, discover, and create their own path.At fifty-six, Patti had been a wife, mother, and teacher for over thirty-five years, when she realized it was time to move forward and embrace her passion and purpose. It was not until her fifties that she began opening to extended possibilities and spent time in the cities and remote areas of many countries. In her sixties, she sailed for two and a half years, built Serenity Beaches Resort in The Kingdom of Tonga in the South Pacific, and came to appreciate the value of gentle strength, inner serenity, and reinventing ourselves as we age.Patti is an explorer, adventurer, learner, and risk taker. She has a master's degree in education. She is a massage therapist, Reiki Master, yoga teacher, meditation teacher, and Chopra certified Perfect Health instructor. www.serenitybeaches.com
Low-Calorie Weight Loss Cookbook
Reach your weight loss goals with help from this approachable low calorie cookbook Lose weight while still enjoying the foods you love with help from this low calorie cookbook. You'll find everything you need to successfully start and sustain your weight loss journey, including flavorful, low calorie recipes, a 28-day meal plan, and exercise recommendations to supplement your diet. Packed with simple breakfasts, lunches, dinners, and snacks, this low calorie cookbook relies on healthy, everyday ingredients you can easily find at your local grocery store. These delicious recipes also include reasonable serving sizes for easy portion control and detailed nutritional information to help you maintain a well-balanced diet. In this low calorie cookbook, you'll find: A healthy approach to weight loss-Find advice for setting realistic goals, eating nutrient-dense foods, stocking your kitchen, and staying accountable. Beginner-friendly exercises-Incorporate some movement into your weight loss journey with illustrated exercise guides for upper body, lower body, and core strength.A complete meal plan-Help kick-start your weight loss with a monthlong menu of meals that include total daily calorie counts and weekly grocery shopping lists. Simplify mealtime with this low calorie cookbook that makes it easy to live a healthier lifestyle.
Sirtfood Diet Recipes
The intelligence of the sirtfood diet is the way it focuses on foods that activate our body's proteins and increases the level of metabolic rate and cellular growth - that means, weight loss and even anti-aging benefits! In this book you will find: - Sirtfood diet theory- Sirtfood diet phase- Top 20 best sirtfood- Breakfast recipes- Lunch recipes- Dinner recipes- Snacks- Appetizers- Desserts- 3 weekday meal plan- And much more... Sirtuins are a type of protein that has been shown to control metabolism, increase muscle mass, and burn fat through studies on fruit flies and mice. After that, you have to keep up healthy calorie restriction and keep eating sirtfood.
Alli
Alli is a prescription medicine used to treat the symptoms ofObesityManagement. Alli may be used alone or with other medications. Alli belongs to a class of drugs calledGastrointestinalAgents, Other. It is not known if Alli is safe and effective in children younger than 12 years of age. Get your copy today by scrolling up and clicking Buy Now to get your copy today
Macro Cookbook for Beginners
Fuel your body and your health goals with nutritious, delicious, macronutrient-rich dishesA macro-based diet can give you all the protein, carbs, and good fats the body needs for a healthier you. The Macro Cookbook for Beginners will teach you the diet basics, including simple meal prep; counting macros for beginners; and easy-to-make, irresistible, healthy meals that keep you satisfied and promote long-term health.What sets The Macro Cookbook for Beginners apart from other macro cookbooks: Macronutrients 101-Learn about the three macronutrients: protein, carbohydrates, and fat; and enjoy a wide range of foods while staying within your daily macro targets.100 satisfying recipes-Keep your taste buds happy and your health optimal with dishes like comforting PB & Banana French Toast, filling Black Bean and Mushroom Quesadillas, and a zesty Chicken Cashew Bowl.A 14-day meal plan-Kickstart your macro diet with a 2-week meal plan mapping out breakfast, lunch, dinner, and snacks. The plan can be adjusted to meet your specific dietary needs, whether your aim is to build muscle, lose weight, or get lean.Start your journey to better health today with easy, macronutrient recipes in The Macro Cookbook for Beginners.
Super Easy Keto Cookbook
Easy, weeknight-friendly keto recipes for the whole family Eating keto for every meal can be challenging, especially if you're pressed for time or feeding a full household. This dinner cookbook relieves the stress with 100 delicious keto meals that come together with minimal effort. Keep your culinary repertoire fresh with a variety of flavorful dishes that everyone will love. Make keto easy with a dinner cookbook that includes: A keto kitchen crash course-Brush up on the basics of keto, and find a list of the most essential ingredients and equipment to keep on hand. Easy cooking methods-Pick meals that fit your schedule with a dinner cookbook of dishes organized by convenience: 30 minutes or less, 5 or fewer ingredients, one pot, slow cooker, and more. Something for everyone-Find options for a range of dietary needs, plus advice on what you can prep ahead of time and how to adjust recipes for picky eaters.Discover a dinner cookbook that makes keto cooking a simple part of your routine.
The Sirtfood Diet
50% Discount for Bookstores! Now at $34,90 instead of $44,90!The Sirtfood Diet Special Edition 2 Books in 1Tired of the usual diets?Have you tried them all but you can't lose weight?Want to reduce your waistlines and improve health for yourself and your family?If you answered yes to all these questions, then keep reading...The Sirtfood Diet is a dietary regime with the characteristic of not excluding any food, and promoting the consume of plant-based foods.These foods contain polyphenols that activate and stimulate the production of specific proteins, sirtuins, which are capable to promote weight loss and gain muscle mass by activating the "skinny gene".Sirtuins are effective metabolism regulators that influence the ability to burn fat, stabilize mood and the mechanism on which longevity depends.The Sirtfood diet was tested at first by forty relatively healthy people who achieved dramatic results. Results were consistent and astounding: an average of 7 pounds of weight loss in 7 days, while getting toned. They rarely felt hungry and weight loss was most noticeable around the abdominal area.Today it's one of the most popular and appreciated diets all over the world.This bundle includes: The Sirtfood Diet: How to Lose Weight Easily in 21 Days: Reduce Your Waistline, Burn Fat and Get TonedThe Sirtfood Diet Cookbook: 115 Delicious Recipes to Lose Weight, Reduce Waistlines, Get Toned and Achieve Breathtaking Results!Here's what you'll discover in this special edition: What the Sirtfood Diet is and why it worksTop Sirtfoods: 20 foods that activate weight lossHacking the Skinny GeneHow to Burn Fat and Get Toned5 Truths in Sirtfood DietExercises and Daily CommitmentsSuccess Stories of Sirtfood DietBreakfast and Smoothies RecipesLight BitesMain MealsAppetizers and SnacksDessertDressings21-Day Meal PlanAnd much, much more!This diet is so easy to follow that you will have success with it, even if you've failed at every other diet in your life.BUY IT NOW! YOUR CUSTOMERS WILL FALL IN LOVE WITH THIS AMAZING COOKBOOK!
Optavia Diet Cookbook
Win the Trust of your customers with this original CookbookStruggling to fight hunger and you still unable to lose few pounds?Take it Easy ! The good new for you is that the 5&1 diet combined with a little goodwill can be the solution to your problems ! 5&1 is a modern diet scientifically formulated with the right balance of carbohydrates, proteins and fats that helps promote effective fat burning Here's a quick peek of what you will find inside this cookbook: - What 5&1 Diet Consists and why is so Effective? ✓- How to Find the Right Diet Plan for You ✓- The Most Affordable Weight Loss Method ✓- The Super Advantage of Lean and Green Recipes ✓- 200 Delicious Recipes Carefully Selected ✓- Super Simple Meals and Snacks to Prepare with Step by Step Instructions ✓ This cookbook has left no stone unturned in introducing you to how to make such recipes, with efficient meal plans and tips that give you lasting results. This guide is simple to understand but comprehensive Already many people have achieved amazing results following this diet plan, managing to completely transform their body. The Best Way to make Your Customers Addicted to Your Store!
Finding Meaning, Facing Fears
Our years between 45 and 65 are no longer a time for decline into old age. Ideally, once the awareness of our 40th 50th or 60th birthday hits, or the last child leaves home, a number of new opportunities arise, allowing us to savor what we have accomplished so far, create new directions, explore where we fit in the larger scheme of things, and determine what we ultimately want from our lives.In Finding Meaning, Facing Fears: Living Fully Twixt Midlife and Retirement, clinical psychologist Jerrold Lee Shapiro invites you to re-envision this unique time in your life and discover opportunities to stretch in your capacities, face and conquer old demons, and meet new challenges with fresh resources.Dr. Shapiro will help you discover which alternatives will best serve your relationships, career goals, personal growth objectives, and even spiritual quests. The text offers answers to inevitable life questions like: "Is that all there is?" "Where do I go from here?" "Is it too late to change my life?" "Why aren't I happier?" The book features real-life vignettes from 45-65-year old women and men who are exceedingly open and honest about their lives.Thoughtful and empowering, Finding Meaning, Facing Fears offers fresh perspective on a previously uncharted life transition.
Retiring?
Planning for retirement isn't just about money.Retirement has changed dramatically since our parents' generation. People are living far longer, with far better health than ever before-both mentally and physically.Instead of slowing down, people are leaving their jobs feeling ready to take on the world. They're financially independent, active, and capable.And then, suddenly, they have nothing to do.Business friends drift away, the sense of purpose that comes with solving problems day in and day out fades into memory, and you start looking ahead to the next thirty or forty years wondering what on earth you're going to do with all that time.Retiring? takes a profound look at twenty-first-century retirement, helping you plan all the nonfinancial aspects of what comes next.Drawing on the experience of today's modern, vibrant retirees, Retiring? offers a concise, practical, and conversational guide to the best chapter of your life.
Vegetarian Food For Beginners
Are you thinking of changing your diet and living a healthy lifestyle? Very good choice!Choosing a plant-based lifestyle is one of the best decisions you can make.This is for several reasons: health, the environment, your wallet or simply because you want to lead a new lifestyle.With this cookbook you can discover all the advantages of a vegetable-based diet that will help you find the right physical and mental balance. this book covers: . Breakfast, lunch and dinner Recipes . Vegetables salads, side dishes . Snacks . Desserts. Smoothies . Soups....And much more!!Ready to discover how many delicious vegetarian dishes can you prepare? Click the "Buy now" button and get
Keto Diet for Beginners #2021
Are you looking to cook healthier, smarter and efficiently for better health? Do you want to go keto, but don't know where to start? Do you intend to lose weight fast while enjoying the best of Keto meal recipes? Do you want to meal-prep the best of healthy, home-cooked Keto meals that can serve as ready-to-go convenience meals while at work?If this sounds like you, then sit back as you've come to the right place.This Keto book for beginners is an easy, comprehensive guide that explains the principles behind this diet, quick & easy recipes and a designed keto meal plan to actually start dieting. To top it all off, it provides a number of tips, tricks and techniques to prepare healthy and delicious keto meals in the kitchen every day without slaving away! Sure, for a beginner who wants to get started on Keto and plan for better time management in the kitchen, there's a little learning curve, but rest assured that it's easy to get started and you actually enjoy your favorite keto recipes, after all, who doesn't want to live healthier lives, with more focus and energy?Specifically, in this book, you will discover;How the ketogenic diet works and why you should go Keto including the health benefitsBest ways to easily get started on the KetogenicHow to prep Keto meals to save, grab and go for laterHow prepped Keto meals can help save you more time especially if you are busy and have little time to cookA carefully designed Keto diet meal plan that can help you lose 16 pounds in only 14 daysNutritional information with Calorie, fat, protein and net carbohydrate counts on each recipe, so you don't lose track of your macros.And so much more!!Even if you haven't had any prior cooking experience, you will finally start having more freedom to enjoy working, family and social life while keeping track of your health and weight loss goals. All you need to do is follow the recipes and meal plan closely, find time to eat your favorite home-cooked meals during the week with optional flavors as it suits you best.Take action today and begin the process to get started on taking back your freedom, improving time management in the kitchen while achieving WEIGHT LOSS on KETO.SCROLL UP AND CLICK THE BUY BUTTON
Keto Diet for Beginners After 50
Are you looking for an easy way to improve your nutrition? A diet that will not only help you lose weight but improve your health altogether?Then your search is over, for we have the diet just for you!The ketogenic diet is a moderate protein, high fat, a low-carb diet that is different from a generally healthy diet. Many rich foods, including vegetables, fruits, milk, whole grains, and yogurt, are carbohydrate sources. Carbs from all types are highly limited in a keto diet. In order to preserve carbohydrates below 50 g per day, keto dieters often do not consume bread, grain, or cereal. Even fruit and vegetables are limited since they also contain carbohydrates. Most people use the keto diet to adjust the way they usually eat.Here's a taste of what you'll find in this book: The keto diet basics and how to get into ketosisFoods to eat and avoidThe benefits and side effects involved2-week meal plan with recipesOver 80 keto recipes for seniorsAnd more!Even if you suffer from high blood sugar levels, food addictions, binge or emotional eating, you can begin to see great results from keto diet that caters specifically to your needs.Scroll up and Click the Buy Button Now!
The Complete Keto Diet Cookbook for Beginners
Are you looking to change your overall well-being? Want to go keto and drop those unwanted pounds, but not sure how to transition into the diet?The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions. No one knows this better than this book "KETO QUICK START DIET WITH A 2-WEEK MEAL PLAN". In just a year, not only will you have ridden yourself of struggles with weight but you will have lost more than 100 pounds and reclaimed control over your health and well-being.You will soon experience the flexibility provided as you begin your daily activities. Just know how to handle the 'free' foods and don't go overboard.Inside, you'll find: Understanding what the Keto diet is and whether it's the right one for youThe benefits involved when following a Keto dietReaching Ketosis and maintaining it throughoutSimple Tips and Exercise To Lose Weight Two Week delicious Keto Diet PlanAnd much more!Starting a new diet is often tough, but with this 2-weeks meal plan you will know exactly what you need to eat during this journey on a Keto diet.So stop beating around the bush and get yourself a copy today by simply clicking on the 'Buy Now' button, it's that simple!
K繹stliche Skyr Rezepte zum Abnehmen
Autorin Helga Seidel, geb羹rtige Isl瓣nderin, aber in Deutschland aufgewachsen, ist Expertin zum gesunden Kochen und Backen mit Skyr.Begleitend zu ihrem Basis-Ratgeber "Abnehmen mit Skyr" gibt sie dir in in diesem Rezeptbuch "K繹stliche Skyr Rezepte zum Abnehmen" weitere, genussvolle Skyr Alltags-Rezepte an die Hand.Diese Rezepte sind nicht in ihrem Basis-Buch "Abnehmen mit Skyr" enthalten, sondern es sind zus瓣tzliche, schmackhafte Skyr-Ideen, f羹r absolute Skyr Liebhaber.Was du in diesem Rezeptbuch findest: Gro?e Rezeptesammlung: Das Buch liefert dir abwechslungsreiche Skyr Rezepte f羹r alle Mahlzeiten des Tages: Kategorien Fr羹hst羹ck, Smoothies, Dips, Salate, Hauptgerichte (gr繹?te Kategorie), Nachtisch, Brote & Br繹tchen und Kuchen & Muffins.N瓣hrwerte: Kalorien- und N瓣hrwertangaben an jedem Rezept.Punktez瓣hler aufgepasst: Die Punkte sind bereits f羹r jedes Rezept berechnet, so dass du einfach deinen Tag planen kannst. Kein l瓣stiges Nachrechnen.Abnehmen ohne Hungergef羹hl: Profitiere vom Sattmacher Skyr. Gesundes Essen mit Skyr macht lange satt, so dass zwischendurch kein Hei?hunger aufkommt.Ausgew瓣hlte Gerichte: Die Rezepte sind so lecker, dass dir schon beim Lesen das Wasser im Mund zusammenl瓣uft. Obendrein sind sie auch noch kalorienreduziert und mit wenig Punkten. So kannst du schlemmen und trotzdem schmelzen die 羹berfl羹ssigen Kilos einfach weg.Ideale Erg瓣nzung f羹r die Low Carb Ern瓣hrung: Skyr hat einen hohen Eiwei?anteil und sehr wenige Kohlenhydrate, so dass es sich perfekt in die Low Carb Ern瓣hrung integrieren l瓣sst.Zuckerreduziert: Alle Rezepte verzichten weitestgehend auf Zucker, so dass du deine Kalorienaufnahme verringerst.Familie begeistern: Vom gesunden Skyr profitiert die ganze Familie. Zaubere Gerichte, f羹r die dich deine Kinder lieben werden.Perfekt f羹r den Alltag: Die Rezepte sind unkompliziert: Selbst in einen stressigen Alltag lassen sich diese m羹helos zubereiten.Gratis Bonus Ratgeber als E-Book: Zahlreiche weitere Tipps warten auf dich zum kostenlosen Download. Details dazu findest du im Buch.Schneller Versand: Heute bestellt und das Buch ist in K羹rze in deinen H瓣nden - Der Versand erfolgt umgehend nach der Bestellung!Sichere dir noch heute das Buch "K繹stliche Skyr Rezepte zum Abnehmen" zum g羹nstigen Preis von nur 9,99 ! Nehme kinderleicht, ohne das Gef羹hl von Verzicht und ohne Hungergef羹hl mit dem Sattmacher Skyr ab!
Familien Rezepte! Mit Punkten! Gesund Kochen mit dem Thermomix
Eins der erfolgreichsten Rezeptb羹cher mit gesunden Familien-Rezepten f羹r den Thermomix!Gut und lecker f羹r die Familie zu kochen ist nicht immer einfach: Die Kinder m繹gen oft lieber Pommes statt BlumenkohlMama's Abnehmgerichte mag sowieso niemandOft wird lange 羹berlegt was es zum Mittag- oder Abendbrot gibt, damit es auch allen schmeckt!Und wenn es mal schnell gehen muss, dann wird zur fettigen Tiefk羹hlpizza gegriffen!Andrea Zimmer, selbst Mutter von vier Kindern, schafft mit diesem grandiosen Rezeptbuch die Abhilfe: Auserw瓣hlte, gesunde Familie-Gerichte, die selbst kritische Kinder begeisternEinfach nachzukochen, mit herk繹mmlichen Zutaten, die in jedem Supermarkt zu finden sindMit Punkten an jedem Rezept: Kein Nachrechnen notwendigZum Abnehmen geeignet: Leckere Rezepte, die lange satt machen - Abnehmen ohne zu Hungern!F羹r den Alltag: Leckere, schnelle Rezepte, wenn mal mittags oder abends nur wenig Zeit zum Kochen bleibtGro?e Vielfalt: Ob Fleisch, Fisch oder vegetarisch, ob herzhaft oder s羹? hier findet jeder Inspiration f羹r jeden Tag und jeden Geschmack!Dieses Rezeptbuch darf in keiner Familien-Sammlung fehlen!Jetzt f羹r eine begrenzte Zeit zum Sonderpreis erh瓣ltlich!Sichern Sie sich heute dieses Buch zum Schn瓣ppchenpreis von nur 9,99 und zaubern Sie Ihrer Familie damit ein L瓣cheln auf die Lippen! Kochen Sie gesunde Gerichte mit dem Thermomix, f羹r die Sie Ihre Familie lieben wird!
How to Be Vegetrian
Are you thinking about becoming a vegetarian? Are you ready to improve your health, feel great and look good looks while enjoying healthy and delicious meals?this is the book for you!HOW TO BE VEGETARIAN provides you with quick and easy meals with tasty recipes tasty recipes for a healthy and complete diet.In this book you will find recipes for: . breakfast . lunch . dinner . snaks . smoothies. soups ...and much moreSo order your copy of the cookbook and enjoy these delicious recipes
Vegetarian Food For Beginners
Are you thinking of changing your diet and living a healthy lifestyle? Very good choice!Choosing a plant-based lifestyle is one of the best decisions you can make.This is for several reasonshealth, the environment, your wallet or simply because you want to lead a new lifestyle.With this cookbook you can discover all the advantages of a vegetable-based diet that will help you find the right physical and mental balance. this book covers: . Breakfast, lunch and dinner Recipes . Vegetables salads, side dishes . Snacks . Desserts. Smoothies . Soups....And much more!!Ready to discover how many delicious vegetarian dishes can you prepare? Click the "Buy now" button and get started!
Vegetarian Food For Beginners
Are you thinking of changing your diet and living a healthy lifestyle? Very good choice!Choosing a plant-based lifestyle is one of the best decisions you can make.This is for several reasonshealth, the environment, your wallet or simply because you want to lead a new lifestyle.With this cookbook you can discover all the advantages of a vegetable-based diet that will help you find the right physical and mental balance. this book covers: . Breakfast, lunch and dinner Recipes . Vegetables salads, side dishes . Snacks . Desserts. Smoothies . Soups....And much more!!Ready to discover how many delicious vegetarian dishes can you prepare? Click the "Buy now" button and get started!
How to Be Vegetrian
Are you thinking about becoming a vegetarian? Are you ready to improve your health, feel great and look good looks while enjoying healthy and delicious meals?this is the book for you!HOW TO BE VEGETARIAN provides you with quick and easy meals with tasty recipes tasty recipes for a healthy and complete diet.In this book you will find recipes for: . breakfast . lunch . dinner . snaks . smoothies. soups ...and much moreSo order your copy of the cookbook and enjoy these delicious recipes
Vegetarian Food For Beginners
Are you thinking of changing your diet and living a healthy lifestyle? Very good choice!Choosing a plant-based lifestyle is one of the best decisions you can make.This is for several reasons: health, the environment, your wallet or simply because you want to lead a new lifestyle.With this cookbook you can discover all the advantages of a vegetable-based diet that will help you find the right physical and mental balance. this book covers: . Breakfast, lunch and dinner Recipes . Vegetables salads, side dishes . Snacks . Desserts. Smoothies . Soups....And much more!!Ready to discover how many delicious vegetarian dishes can you prepare? Click the "Buy now" button and get
How to Be Vegetrian
Are you thinking about becoming a vegetarian? Are you ready to improve your health, feel great and look good looks while enjoying healthy and delicious meals?this is the book for you!HOW TO BE VEGETARIAN provides you with quick and easy meals with tasty recipes tasty recipes for a healthy and complete diet.In this book you will find recipes for: . breakfast . lunch . dinner . snaks . smoothies. soups ...and much moreSo order your copy of the cookbook and enjoy these delicious recipes
The Easy 5-Ingredient Healthy Cookbook
55% off boockstore !!! now at $25.95 instead of $30.99 !!!Want to burn and energize your body, feel great and look great?You customers will never stop using this amazing cookbook!Eat any food you love, live in the pink of health, be more productive and emotionally and mentally fitDo you love to eat and want to achieve wellness and a sense of happiness while consuming what you love?Would you like to be healthy and not impose unnecessary dietary restrictions on yourself?Eating is something that is necessary for our survival. Most of us keep alternating between different types of food depending on our mood or dietary needs. Unfortunately, not many people really think of wellness and happiness as outcomes associated with what they eat.It is a misconception that consuming a certain type of diet leads to great health. The truth is, you can eat whatever you want and still be in great shape and live well. The trick is knowing what to eat, when to eat and how much to eat. That way, you can always eat what you already love and be much happier with how you look and feel. This book was written to do just that.Here's a preview of this great book, and what else you'll learn: - What wellness means, how you can achieve it without adhering to a specific eating plan, what a healthy diet is, and how it can help you live a better life- Why it's important for you to understand the art of eating smart, how you can design a perfect eating plan for yourself- What are some eating habits you can adopt that will allow you to be healthier and more productive as you go about your daily life- What are some components of a diet that is good for the mind, and what foods, including soul foods, can be found in them- What is the role of emotional healing in your diet, and what foods you can eat that will help create emotional balance in you- What foods are great options if you need to stay up and eat late at night, what the Keto diet is and how it might be an option that could work for you... and so much more!As humans, our biological system allows us to process any type of edible food. There is a wide variety of dietary options available to us and we need to enjoy our experience with any type of food we love. We don't need to totally stop ourselves from eating any specific food. We just need to be disciplined and smart about what we like and need to eat. This book will show you that you can have an amazing time with whatever you want to eat. All you have to do is understand how certain foods affect your system, what things you need to consume more of and less of, and when.You will begin to have a wonderful experience when you start implementing the guidelines in this book.Buy it now and let your clients become addicted to this incredible book.
How to Be Vegetrian
Are you thinking about becoming a vegetarian? Are you ready to improve your health, feel great and look good looks while enjoying healthy and delicious meals?this is the book for you!HOW TO BE VEGETARIAN provides you with quick and easy meals with tasty recipes tasty recipes for a healthy and complete diet.In this book you will find recipes for: . breakfast . lunch . dinner . snaks . smoothies. soups ...and much moreSo order your copy of the cookbook and enjoy these delicious recipes
Schlanke Skyr Rezepte zum Backen
Autorin Helga Seidel, geb羹rtige Isl瓣nderin, aber in Deutschland aufgewachsen, ist Expertin zum gesunden Kochen und Backen mit Skyr.Im Buch "Schlanke Skyr Rezepte zum Backen" pr瓣sentiert dir sie dir leckere Skyr Alltags-Rezepte zum Backen.Was du in diesem Rezeptbuch findest: Gro?e Rezeptesammlung: Das Buch liefert dir abwechslungsreiche Backrezepte mit Skyr: Kategorien Brot & Br繹tchen, Herzhafte Speisen, S羹?speisen, Muffins und Pops, Kuchen und Torten, Pl瓣tzchen und Kekse.N瓣hrwerte und Punkte: Kalorien-, N瓣hrwert- und Punktangaben an jedem Rezept.Abnehmen ohne Hungergef羹hl: Profitiere vom Sattmacher Skyr. Gesundes Essen mit Skyr macht lange satt, sodass zwischendurch kein Hei?hunger aufkommt.Ausgew瓣hlte Gerichte: Die Rezepte sind so lecker, dass dir schon beim Lesen das Wasser im Mund zusammenl瓣uft. Obendrein sind sie auch noch kalorienreduziert und mit wenig Punkten. So kannst du schlemmen mit Broten und Kuchen und trotzdem schmelzen die 羹berfl羹ssigen Kilos einfach weg!Familie begeistern: Vom gesunden Skyr profitiert die ganze Familie. Zaubere Gerichte, f羹r die dich deine Kinder lieben werden.Sichere dir noch heute das Buch "Schlanke Skyr Rezepte zum Backen" zum g羹nstigen Preis von nur 8,99 ! Nehme kinderleicht, ohne das Gef羹hl von Verzicht und ohne Hungergef羹hl mit dem Sattmacher Skyr ab!
Comer Limpio
聶Est獺s buscando hacer tu estilo de vida m獺s saludable pero no sabes por d籀nde empezar?Nuestra dieta de alimentaci籀n limpia de 15 d穩as es la respuesta perfecta.La tendencia actual de las dietas que ha arrasado en Internet es la dieta de alimentaci籀n limpia. Sin embargo, a diferencia de otras tendencias "diet矇ticas", la alimentaci籀n limpia es mucho m獺s que una dieta de moda. Es un estilo de vida saludable y refrescante y no s籀lo una forma m獺s de perder esos kilos de m獺s. Lo mejor de esta dieta es que puede ayudarte a perder peso y a reducir los riesgos de varias enfermedades y trastornos cr籀nicos. Tambi矇n te ayudar獺 a recuperar tu vigor y mejorar tu salud en general.聶Por qu矇 comprar nuestro libro?Existen muchos libros de alimentaci籀n limpia en el mercado, as穩 que 聶por qu矇 矇ste? 聶Qu矇 lo hace mejor en comparaci籀n con los dem獺s? Bueno, simplemente este libro est獺 bien investigado y tiene recetas bien planificadas, probadas y degustadas y un plan de comidas de 15 d穩as que facilitar獺 el seguimiento de tu dieta.El objetivo del libro fue recopilar y presentar recetas limpias para mantener tus papilas gustativas felices y tu barriga alegre. Creo que he tenido 矇xito en esta misi籀n y puedo darte la bienvenida al mundo de la alimentaci籀n limpia. El plan de comidas consta de una nueva receta para el desayuno, una receta para un tentempi矇 fresco y dos comidas separadas que puedes comer y perder peso.El libro es f獺cil de consultar y cuenta con un 穩ndice detallado. Las instrucciones de las recetas son sencillas, claras y f獺ciles de seguir para que incluso un principiante pueda cocinarlas f獺cilmente. He intentado incluir recetas que puedan ser elaboradas por casi todo el mundo, incluidos estudiantes universitarios, amas de casa, chefs, etc. Los ingredientes utilizados son f獺ciles de conseguir y no supondr獺n un agujero en el bolsillo. Tambi矇n puedes sustituir e intercambiar los ingredientes, siempre que no est矇n procesados. Como ya se ha dicho, la alimentaci籀n limpia no es una dieta sino un estilo de vida, por lo que este libro no es un libro de dietas. Es m獺s bien un libro de recetas que puede ayudarte a conseguir un cuerpo sano y en forma, mientras comes tu comida favorita.Estas son algunas de las recetas de este libro: Batido de superalimentosChips de col del suroesteCamarones al curryPizza de tacos de polloTacos de col rizada del mercado agr穩colaDespl獺zate hacia arriba y desc獺rgalo hoy
The Simply Eggless Cookbook
Do you have to give up baking because you can't eat eggs? Of course not!Grab an apron and your favorite mixing bowl, and get ready to dive in as Oriana Romero brings her passion for egg-free baking to life in The Simply Eggless Cookbook.Oriana has become well-known for her eggless recipes. She has shared some of them on her food blog, Mommy's Home Cooking. But now, in The Simply Eggless Cookbook, she turns her attention to some of the most requested desserts that are hard to make without eggs.Her cookbook is the ultimate guide to eggless baking! It includes more than 70 easy-to-make recipes, along with full-color photos, detailed instructions, and helpful tips for spectacular results.Whether you're looking for a multi-layer cake to impress a crowd, a simple dessert to serve with coffee or tea, or cookies to bring to your kid's class, The Simply Eggless Cookbook has them all and more.You'll find cakes, cupcakes, cookies, muffins, quick bread, brownies, bars, frostings, and a ton of tips and tricks to make your eggless baking a success. Discover how to make your favorites without eggs-Eggless Jumbo Blueberry Streusel Muffins, Eggless Slutty Brownies, Eggless Bakery Style Red Velvet Cookies, Eggless Raspberry Cheesecake Bars, Eggless Carrot Banana Muffins, Eggless Cannoli Cupcakes, and many more.And when it comes to celebrations and parties, this book has you covered with recipes and decorating ideas that are perfect for a huge variety of special events. There are recipes for Vanilla Cake, Chocolate Cake, Banana Cake, Carrot Cake, Coconut Cake, Red Velvet Sheet Cake, and even a 6-Layer Rainbow Cake.It's time to get back to baking-even though you can't eat eggs. Make The Simply Eggless Cookbook your comprehensive resource for baking and enjoying sweet delights without eggs.
Renal Diet Cookbook for Beginners
*SPECIAL OFFER for Bookstores! Discounted Retail Price NOW at $ 39.00 instead of $49.95*Learn how to manage every kidney disease stage and avoid dialysis with easy, low-sodium, potassium, and phosphorus recipes.Your customers Will Enjoy Using this Awesome Cookbook!One of the most effective ways to prevent kidney disease is with a proper diet. Those who are at risk of this disease or have already been diagnosed with this condition can alleviate symptoms and slow down the disease's progression with a renal diet. It's a balanced, healthy eating plan low in proteins, phosphorus, and sodium. High amounts of sodium, protein, and phosphorus can damage the kidneys and prevent them from working correctly. A renal diet will not necessarily be boring or tasteless. What the renal diet requires is that you rethink your diet choosing healthy, low-fat foods, and fibrous vegetables.Learn all about the renal diet menu and how you can make the right diet changes.This book covers: - Chronic kidney disease and how to prevent or slow it- Best foods to enjoy- 200+ healthy recipes, from breakfast to dinner- Best Snacks, sides, and desserts- 28-day meal plan...And much more!The recipes are easy to make and tasty enough that you won't even realize that they're low in sodium, potassium, and phosphorus.Buy it NOW and let your customers get addicted to this amazing cookbook!
The Easy 5-Ingredient Healthy Cookbook
55% off boockstore !!! now at $23.95 instead of $34.95 !!!Want to burn and energize your body, feel great and look great?You customers will never stop using this amazing cookbook!Eat any food you love, live in the pink of health, be more productive and emotionally and mentally fitDo you love to eat and want to achieve wellness and a sense of happiness while consuming what you love?Would you like to be healthy and not impose unnecessary dietary restrictions on yourself?Eating is something that is necessary for our survival. Most of us keep alternating between different types of food depending on our mood or dietary needs. Unfortunately, not many people really think of wellness and happiness as outcomes associated with what they eat.It is a misconception that consuming a certain type of diet leads to great health. The truth is, you can eat whatever you want and still be in great shape and live well. The trick is knowing what to eat, when to eat and how much to eat. That way, you can always eat what you already love and be much happier with how you look and feel. This book was written to do just that.Here's a preview of this great book, and what else you'll learn: - What wellness means, how you can achieve it without adhering to a specific eating plan, what a healthy diet is, and how it can help you live a better life- Why it's important for you to understand the art of eating smart, how you can design a perfect eating plan for yourself- What are some eating habits you can adopt that will allow you to be healthier and more productive as you go about your daily life- What are some components of a diet that is good for the mind, and what foods, including soul foods, can be found in them- What is the role of emotional healing in your diet, and what foods you can eat that will help create emotional balance in you- What foods are great options if you need to stay up and eat late at night, what the Keto diet is and how it might be an option that could work for you... and so much more!As humans, our biological system allows us to process any type of edible food. There is a wide variety of dietary options available to us and we need to enjoy our experience with any type of food we love. We don't need to totally stop ourselves from eating any specific food. We just need to be disciplined and smart about what we like and need to eat. This book will show you that you can have an amazing time with whatever you want to eat. All you have to do is understand how certain foods affect your system, what things you need to consume more of and less of, and when.You will begin to have a wonderful experience when you start implementing the guidelines in this book.Buy it now and let your clients become addicted to this incredible book.
Now What?
"Now what?" Millions of us ask this question as we, or our parents or grandparents, suddenly face an age-related challenge. We need fast answers. In this book, experts provide practical advice, including how to form a caregiving team, ensure home and online safety, maintain mobility and support independence. The writers also emphasize the gifts of aging, including deepened relationships and new opportunities to give back to our communities. The book is written so that aging individuals, their families and caregivers can read it and find solutions together. "An amazing feature of this volume is its ability to address both caregivers and those in need of support, fellowship and aid to improve quality of life," Robert J. Wicks, the author of many books about resilience, writes about this new book. "You will be so much better prepared to live a full life more sagely and enjoyably with less unnecessary worry, and guide others in the process as well." Lucille Sider, author and psychologist, urges "churches and community groups to give two books to each family, one for the senior and one for a friend or relative, so that an entire family can read this book together." Chapters are helpfully divided into 23 topics, encouraging readers to immediately jump into sections that are most relevant. This is "a comprehensive how-to manual for successful aging and living a full life," writes Wayne Baker of the Center for Positive Organizations at the University of Michigan Ross School of Business. Among the 23 chapters are: ● You Are Not Alone: Connecting in healthy ways with our community● Our Allies: Organizing a successful team● Our Gifts: All of us have strengths that give our lives meaning● Our Service: Using our unique talents to create meaningful change● Saging, Not Aging: A transcultural perspective on our gifts as we age● Going Online: Safety connecting with friends and family on social media● Caring for Our Caregivers: More than 50 million Americans devote their lives to our care● Connecting with a Congregation: Joining a congregation is a healthy step● Mobility Matters! Should we stop driving? And, if we do, what now?● Home Safe Home: Making sure "home" equals "healthy"● Emergency Preparedness: A 10-point safety list to help you sleep soundly● Don't Throw that Away! Downsizing and the challenges of hoarding● Hidden Challenges and Helplines: Identifying easily overlooked issues before they become crises● A Trip to the Doctor: Plan ahead to make the most of your healthcare team● Directing Our Care: Advance directives, power of attorney, living wills and DNRs● Enjoying Life: Having fun is healthy!● What Is Hospice Care? Finding comfort and peace at the end of lifeThis book was created through efforts of the Agencies United for Healthy Aging collaborative.
Vegetarian Keto Diet
If you are a vegetarian and want to support a Ketogenic Diet, this book is for you! Following the tasty plant-based recipes in Keto Diet for Vegetarians can help with weight loss, prevention of inflammatory and boost energy. You can learn more about benefits of vegetarian keto diet, and then use a ready 7-day meal plan to get started right away. In this cookbook, you get about 80 amazing and easy-to-make recipes (all meatless) with high amount of useful fats and protein will help provide the ketones you need. In this cookbook, you will find out: What the Ketogenic diet for Vegetarians is, and what are the benefits for your health?What to eat and what to avoid in the plant-based keto diet?What Guidelines you need to following a Moderate Vegetarian Keto DietA 7-day plant-based food meal planEach recipe includes image and nutrient facts. Discover some healthy recipes on a keto diet you will find on this meal plan: French Toasts with BlueberriesPeanut Butter Yogurt SmoothieCreamy Red GazpachoVegetarian Club SaladSpinach & Zucchini LasagnaCaprese PortobelloFried Goat CheeseOlive & Herb FocacciaGlazed Almond CakeTomato Sauce5-Minute Pestoand much more! Don't wait anymore and order your copy of the Vegetarian Keto Diet.
Air Fryer Cookbook
Air Fryer Recipes for Quick & Hassle-Free Frying! I bet you crave for simple, no-fuss air fryer recipes! That's why I decided to create the best air fryer cookbook with delicious & easy meals, that you'll ever need to cook in your air fryer!This air fryer cookbook for beginners has plenty of content in the following categories: - Lots of Poultry, Beef, and Pork air fryer recipes- Quick Snacks and Side Dishes- Vegetables and Vegetarian air fryer recipes- Great variety of Breakfast & Lunch recipes- The Most-Wanted healthy air fryer recipes for Sweets & DessertsThis complete Air Fryer recipes cookbook will take care of your scarce cooking time and will show you the easiest & tastiest way towards a whole new life with your ninja air fryer. Get it now and do yourself a big favor! Get the best air fryer recipes and you will love it!
Air Fryer Cookbook
Air Fryer Recipes for Quick & Hassle-Free Frying! I bet you crave for simple, no-fuss air fryer recipes! That's why I decided to create the best air fryer cookbook with delicious & easy meals, that you'll ever need to cook in your air fryer!This air fryer cookbook for beginners has plenty of content in the following categories: - Lots of Poultry, Beef, and Pork air fryer recipes- Quick Snacks and Side Dishes- Vegetables and Vegetarian air fryer recipes- Great variety of Breakfast & Lunch recipes- The Most-Wanted healthy air fryer recipes for Sweets & DessertsThis complete Air Fryer recipes cookbook will take care of your scarce cooking time and will show you the easiest & tastiest way towards a whole new life with your ninja air fryer. Get it now and do yourself a big favor! Get the best air fryer recipes and you will love it!
Air Fryer Cookbook
Air Fryer Recipes for Quick & Hassle-Free Frying! I bet you crave for simple, no-fuss air fryer recipes! That's why I decided to create the best air fryer cookbook with delicious & easy meals, that you'll ever need to cook in your air fryer!This air fryer cookbook for beginners has plenty of content in the following categories: - Lots of Poultry, Beef, and Pork air fryer recipes- Quick Snacks and Side Dishes- Vegetables and Vegetarian air fryer recipes- Great variety of Breakfast & Lunch recipes- The Most-Wanted healthy air fryer recipes for Sweets & DessertsThis complete Air Fryer recipes cookbook will take care of your scarce cooking time and will show you the easiest & tastiest way towards a whole new life with your ninja air fryer. Get it now and do yourself a big favor! Get the best air fryer recipes and you will love it!
Old Is Not a Four-Letter Word
You may have some aches and pains. You may even be dealing with some challenges. But your life's not over yet and you are still here for a reason. With humor and insight, best-selling author Sheila Roberts explores the ups and downs and pleasures and pains of life as a seasoned citizen, discussing important issues such as health, later-in-life living arrangements, adjusting to major lifestyle changes, and dealing with scams aimed at seniors. Offering large doses of encouragement sprinkled with humor, Sheila will remind you that you still matter and that old is not a four-letter-word!
Comer Limpio
聶Est獺s buscando hacer tu estilo de vida m獺s saludable pero no sabes por d籀nde empezar?Nuestra dieta de alimentaci籀n limpia de 15 d穩as es la respuesta perfecta.La tendencia actual de las dietas que ha arrasado en Internet es la dieta de alimentaci籀n limpia. Sin embargo, a diferencia de otras tendencias "diet矇ticas", la alimentaci籀n limpia es mucho m獺s que una dieta de moda. Es un estilo de vida saludable y refrescante y no s籀lo una forma m獺s de perder esos kilos de m獺s. Lo mejor de esta dieta es que puede ayudarte a perder peso y a reducir los riesgos de varias enfermedades y trastornos cr籀nicos. Tambi矇n te ayudar獺 a recuperar tu vigor y mejorar tu salud en general.聶Por qu矇 comprar nuestro libro?Existen muchos libros de alimentaci籀n limpia en el mercado, as穩 que 聶por qu矇 矇ste? 聶Qu矇 lo hace mejor en comparaci籀n con los dem獺s? Bueno, simplemente este libro est獺 bien investigado y tiene recetas bien planificadas, probadas y degustadas y un plan de comidas de 15 d穩as que facilitar獺 el seguimiento de tu dieta.El objetivo del libro fue recopilar y presentar recetas limpias para mantener tus papilas gustativas felices y tu barriga alegre. Creo que he tenido 矇xito en esta misi籀n y puedo darte la bienvenida al mundo de la alimentaci籀n limpia. El plan de comidas consta de una nueva receta para el desayuno, una receta para un tentempi矇 fresco y dos comidas separadas que puedes comer y perder peso.El libro es f獺cil de consultar y cuenta con un 穩ndice detallado. Las instrucciones de las recetas son sencillas, claras y f獺ciles de seguir para que incluso un principiante pueda cocinarlas f獺cilmente. He intentado incluir recetas que puedan ser elaboradas por casi todo el mundo, incluidos estudiantes universitarios, amas de casa, chefs, etc. Los ingredientes utilizados son f獺ciles de conseguir y no supondr獺n un agujero en el bolsillo. Tambi矇n puedes sustituir e intercambiar los ingredientes, siempre que no est矇n procesados. Como ya se ha dicho, la alimentaci籀n limpia no es una dieta sino un estilo de vida, por lo que este libro no es un libro de dietas. Es m獺s bien un libro de recetas que puede ayudarte a conseguir un cuerpo sano y en forma, mientras comes tu comida favorita.Estas son algunas de las recetas de este libro: Batido de superalimentosChips de col del suroesteCamarones al curryPizza de tacos de polloTacos de col rizada del mercado agr穩colaDespl獺zate hacia arriba y desc獺rgalo hoy
Silver Surfers
Far more silvers are capable and inclined to stay longer in the gameThe 21st century demography is changing and the world needs to wake up. By 2050 there will be more 60 plus silvers than children under 5 years of age.The Silver Tsunami is here to stay and soar.Here are 13 inspiring stories from stellar silvers who challenge the cult of youth by their living.
Sirtfood Diet
Are you struggling to lose weight or get in better shape? Have you tried various types of diets to no avail? What if you can lose weight while still consuming your favorite foods and beverages?All these questions lead to one dieting solution - the Sirtfood Diet.You might have heard about recent mind-boggling fitness transformations that took the world by storm. Celebrities including the singer-songwriter, Adele, English fashion model, Jodie Kidd, and socialite Pippa Middleton have recently revealed the secret behind their successful fitness journeys. The secret is a rather flexible diet comprising so-called 'sirtfoods.' This diet is a new fitness trend that not only helps you to lose weight but also preaches healthy eating as a part of your lifestyle. To learn how to lose weight without running low on energy and without giving up on your favorite foods, then look no further than the Sirtfood Diet.In this book, you will learn...Everything you need to know about the Sirtfood Diet.The science behind sirtuins and their effect on healthy weight loss.How cellular homeostasis works.Everything you need to know about exercising while on a sirtfood nutrition plan.Popular sirtfoods and their benefits.How to follow Phase 1 of the diet for weight loss.How to follow Phase 2 of the diet to maintain your new weight.An extensive grocery list and necessary equipment.An effective 21-day diet plan to kick-start your fitness journey.15 healthy and delicious sirtfood recipes to incorporate into your diet.This book covers everything from proper eating habits and healthy recipes to maintain your new weight after successfully shedding extra pounds. Now is your chance to lose weight and keep it off, just like the celebrities have! Get this book now to get started on what could be the easiest weight loss journey of your life.
Big, Black, and About to Die!
A inspirational story of one woman's food adventure from being a die hard meat-eater to a veggie-loving vegan.
