Clean EatingIrresistible Clean Eating Recipes for Effortless Weight Loss and Vibrant Healt
How to Lose Massive Weight with Clean Food Recipes- Without Feeling Deprived. Once and for all...Forget about fads and unrealistic starvation diets...it's not about eating less, it's about eating RIGHT... Here's What You Are Just About to Discover: Breakfasts Protein Pancake Peanut Butter Apple Cinnamon Bran Muffins Peanut Butter Apple Cinnamon Bran Muffin French ToastApple Oatmeal Cooked in Cinnamon Rooibos Infusion Coffee, Coconut and Tahini Oat Bran Banana Peanut Butter Protein Smoothie Berrylicious Smoothie Overnight Oatmeal Energy Bowl Egg in the Hole Apple Treat Banana Bread Breakfast Cookies Lunches Sundried Tomato and Black Olive Frittata Lentil and Veggie Packed Omelet Zucchini Taco Boats Veggie Burgers Soba Noodles with Sesame, Kale, and Brussels Sprouts Roast Butternut and Goat's Cheese FrittataFresh Hake or Cod Cakes Roast Butternut Salad with Organic Free Range Hard Boiled Eggs Chick Pea, Goat's Cheese and Organic Greens Salad Organic Free Range Egg Omelette with Goat's Cheese and Free Range Smoked Trout Quinoa Salad with Seared Free-Range Tuna Healthy Snacks Organic Granny Smith Apple Slices with Fresh Ginger and Chopped Pecan Nuts Organic Red Apple Slices with Organic Peanut Butter and Dried Cranberries Organic Goat's Cheese with Fresh Organic Crudit矇s Organic Berries with Organic Goat's Milk Yogurt and Raw Almonds Organic Avocado Guacamole with Fresh Organic Crudit矇s Dinners Fresh Free Range Salmon Curry with Coconut Milk, Roast Butternut and Brown Rice Baked Fresh Free Range Hake or Cod with Roast Vegetables and Quinoa Whole Wheat Pasta Bake with Roast Vegetables, Black Olives and Goat's Milk CheeseRoast Vegetable and Black Olive Patties Vegetarian Chili with Brown Rice and Black Olives Trout with Fresh Organic GreensVegetarian Lasagne with Organic Goat's Cheese Topping Chick Pea and Sweet Potato Curry with Quinoa Chicken with Brussels Sprouts and Mustard SauceLemony Chicken Kebabs with Tomato Salad Mediterranean Stuffed Chicken Breasts Shrimp and Avocado Rolls Thai Chopped Salad with Curry Coconut Dressing
Alkaline Ketogenic SuperfoodsHeal Your Body, Stimulate Massive Weight Loss and Look Amazin
If you are sick and tired of expensive superfoods and complicated diets, you will love Alkaline Ketogenic Superfoods + 50 Delicious Low Carb Alkaline Keto RecipesInside Alkaline Ketogenic Superfoods you will find a simple blueprint to help you live a healthy lifestyle you enjoy so that you can: -lose weight and keep it off -enjoy natural energy -feel confident knowing you are doing the best you can to stay healthy and prevent diseasePerfect for busy people ready to tweak their diet and lifestyle (without feeling bored, confused, and deprived)!All the ingredients can be easily found in your local grocery store. The recipes are simple, nourishing, and delicious.Here's Exactly What You Will Discover Inside: The Alkaline Keto Lifestyle Explained The Keto Super Powerful Basics Alkaline Diet - Powerful Detox & Alkaline Minerals to Help You Feel Amazing Alkaline Foods - Why It's NOT About Changing Your pH + Common Myths The Common Mistakes with the Ketogenic Diet (Can Make You Sick and Prevent Healthy Weight Loss) The Life-Changing Role of Alkaline Foods What Do Alkaline and Keto Diets Have in Common? 12 Amazing Alkaline Keto Superfoods + Practical Health & Weight Loss Tips + Over 50 Simple & Delicious Alkaline Keto Recipes for Optimal Health + full Alkaline Keto Food Lists (printable) to Help You Kickstart Your Journey Order Your Copy Today and Join Thousands of Others Who Are Using the Alkaline Keto Combo to Look and Feel Amazing!
Alkaline Paleo MixHow to Combine Paleo Diet and Alkaline Diet for Wellness, Weight Loss, a
Lose Weight - Boost Your Energy with the Alkaline-Paleo Way!Do you want a diet that is easy to stick to and gives you the optimal health results? Are you looking for a natural, gluten-free diet that is nutritious and delicious and won't make you feel deprived? Would you like to improve your health, detox your body, have more energy, and feel amazing?Discover the Alkaline Paleo way!The Alkaline-Paleo lifestyle is the result of the combination of the Paleo and Alkaline diets.This hybrid diet offers more flexibility than both individual diets and reaps their best features, especially health benefits such as boosting energy levels, reducing inflammation, losing weight in a natural way and feeling fantastic. If you are not sure you want to follow a Paleo diet or maybe you find the Alkaline diet too restrictive and you don't want to eat 100% plant-based, but at the same time you simply want to reduce animal products and eliminate grains & milk products and go naturally gluten-free; then the Alkaline-Paleo lifestyle is a great choice.With this diet, you can be both alkaline and paleo and create a balance that works for you. You will learn to prepare interesting, delicious and tasty meals (real pleasure!) and take care of your body and mind at the same time! Additional Benefits of The Alkaline Paleo Diet Mix -More energy and motivation for workouts -Get rid of digestive issues -Get rid of allergies -Feel younger in your body -Better memory -Improved sex life -More zest for life! -Easy natural weight loss process! Re-Balance Your pH, Transform Your Body and Energize your Body and Mind Today! HERE IS WHAT YOU ARE JUST ABOUT TO LEARN FROM "ALKALINE PALEO MIX" -Alkaline Paleo Marriage for Weight Loss and Health Success- Your Easy and Practical Action Plan -Alkalize with an Ancient Twist- How to Create an Alkaline Paleolithic Lifestyle and Make It Work for Your Health and Wellness -Alkaline Paleo Breakfasts to Start Your Day with a Bang- Discover Our -Delicious Recipes (perfect for busy people) -Lasting Lunches: Alkaline with a Splash of Paleo- Unlimited Options to Get Your Energy Back and Keep Your Mind Focused -Delectable Alkaline Dinners- Sexy, Romantic and Enjoyable Recipes That Your Family and Friends Will Love Would You Like To Know More?Order your copy now and start living a healthy lifestyle you love!
Dr. Lana Weight Loss Workbook Day 1-90 Volume 1
Mat My name is Lana Moshkovich and I am a Doctor of Acupuncture and Chinese Medicine. I practice in the state of IL in a beautiful Clinic in Deerfield.All my life I struggled with weight loss and finally created a wonderful support system for myself. I lost 34 pounds in 7 month.I would like to share it with you. This book is not the same as as other's books. Instead of writing a general weight loss book I thought to share with you my personal daily, weekly, monthly routines.Lana's Weight Loss Workbook is a series of 3 month volumes.It's organized and developed in a daily format with motivational help, my daily food intake and recipes, pictures and gym routines.Anyone can replicate the work I have done and it's doable.Every day you will see my story and my routines for the day and you have an opportunity to write down what you are going to do and what you have done.You can enter your metrics every day ( weight, BMI, size...)Morning Brainstorm. On your workbook page you have Morning Brainstorm where you get ready for this particular day. This is your planning thoughts.Evening Reflection. Here you have an opportunity to write what you have done for your weight loss, meals that you eat, workout you have done.Chinese Medicine. I practice in the state of IL in a beautiful Clinic in Deerfield.My name is Lana Moshkovich and I am a Doctor of Acupuncture and Chinese Medicine. I practice in the state of IL in a beautiful Clinic in Deerfield.All my life I struggled with weight loss and finally created a wonderful support system for myself. I lost 34 lbs in 7 months.I would like to share it with you. This book is not the same as others' books. Instead of writing a general weight loss book I thought to share with you my personal daily, weekly, monthly routines.Lana's Weight Loss Guide and Workbook is a series of 3 month volumes.It's organized and developed in a daily format with motivational help, my daily food intake and recipes, pictures and gym routines.Anyone can replicate the work I have done and it's doable.All my life I struggled with weight loss and finally created a wonderful support system for myself. I lost 34 lbs in 7 months.I would like to share it with you. This book is not the same as others' books. Instead of writing a general weight loss book I thought to share with you my personal daily, weekly, monthly routines.Lana's Weight Loss Guide and Workbook is a series of 3 month volumes.It's organized and developed in a daily format with motivational help, my daily food intake and recipes, pictures and gym routines.Anyone can replicate the work I have done and it's doable.
Alkaline Ketogenic Oils For Cooking, Health & BeautyStimulate Healing, Lose Weight and Fee
Discover the Healthiest Alkaline Keto Oils to Help You Look and Feel Amazing!Even a few simple diet and lifestyle tweaks can help you stimulate healing and transform your body.There are many harmful, toxic, processed oils and fats that you should eliminate from your diet and focus on the healthy options instead, so that you can feel confident knowing you are taking care of your and your family's health.Alkaline keto oils are safe and natural foods & supplements to help you take care of your body in a truly holistic way. Here's Exactly What You Will Discover Inside: The Keto Super Powerful BasicsWhat Is the Alkaline Diet Craze All about?Natural & Sustainable Weight Loss The Common Mistakes with the Ketogenic Diet (Can Make You Sick and Tired While Putting the Weight Back On). What Do Alkaline and Keto Diets Have in Common? Coconut Oil Magic - The All in One Solution? Olive Oil -The Golden Oil of the Mediterranean Lifestyle Avocado Oil - The Child of an Unusual Fruit Flaxseed Oil - From Health to Skin Care Sesame Oil - the Ancient Ayurveda Miracle Order your copy today and quickly learn how to use the best alkaline keto oils for health, beauty, and relaxation!
Instant Pot Cookbook for Beginners550 Easy & Most Foolproof Instant Pot Recipes Cookbook for Everyday Cooking
Enjoy Top 550 Easy, Delicious and Healthy Air Fryer Recipes - The Easy Way!Do you want to Master your Air Fryer and impress your family, friends and loved ones? Do you want to make tasty, delicious and yet, healthy dishes with your Air Fryer? Do you want to utilize the full potentials of your Air Fryer?If yes to the above questions, then this cookbook is absolutely for you!The "Top 550 Air Fryer Recipes Cookbook" contains the information required to make the best dishes in the world. Each recipes are specially hand-picked and tried in our kitchen to provide you with maximum and possible near result.The recipes are easy to make, delicious and can be served in less than 25 minutes. These recipes are suitable to all audiences, from the beginner to the experienced cook.Inside this cookbook, you will find tasty top 550 Air Fryer Recipes under various chapters such as: Breakfast RecipesPoultry RecipesMain Meal RecipesFish & Seafood RecipesEgg RecipesPork & Beef RecipesSide Dish RecipesVegan & Vegetarian RecipesBurger RecipesSnack & Appetizer RecipesDessert RecipesThe "Top 550 Air Fryer Cookbook" brings you recipes such as: Cinnamon Rolls, Buttermilk Fried Chicken, Roasted Parsnips, Potato Wedges, Cranberry Pecan Muffins, Spicy Chicken Burgers, Curry Chickpeas, Cheese Omelette, Savory Roasted Sweet Potatoes and much more.To get this book, Scroll Up Now and Click on the "Buy now with 1-Click" Button to Download your Copy Right Away!Grab Your Copy Now!
Keto Celebrations
100 Low-carb recipes worth celebrating-ketogenic diet dishes for any special occasion Whether you're hosting a holiday feast or are simply craving classic comfort foods, you can have your cake and eat a ketogenic diet, too. Keto Celebrations is filled with 100 special-occasion recipes you know and love, but with a keto twist-from cocktails and appetizers to entrees, side dishes, and desserts. Try sweet and savory recipes like Toast-less Blueberry French Toast, Pizza Pull-Apart Bread, Slow Cooker Brisket, and Apple Pie Bites that use easy, affordable ingredients you can find at any grocery store. Get cooking tips, prep pointers, and substitution suggestions for creating crowd-pleasing dishes that make the most out of each celebration. This ketogenic diet cookbook includes: Eat keto, be merry-Explore tips for keeping to a ketogenic diet during the holidays and while dining out, plus practical ways to "keto-fy" your family favorites.Your keto kitchen-Find a helpful guide to keto pantry staples, essential kitchen equipment, and basic cooking techniques. Celebrate year-round-Discover delicious ketogenic diet menus that make planning holiday spreads effortless, from a Mother's Day breakfast to a Dia de los Muertos feast, New Year's Day brunch, and Fourth of July picnic.Create holiday favorites that stay true to your ketogenic diet without sacrificing flavor or fun-Keto Celebrations will show you how!
Essential Keto Desserts
Keto-friendly desserts that are sure to please Eating a ketogenic diet might mean saying goodbye to carbs and sugar, but it doesn't mean you can't enjoy some tasty treats! Delight in naturally delicious recipes that will satisfy your sweet tooth and keep carb cravings at bay. This collection of keto dessert recipes features an array of cookies, cakes, frozen treats, and more--all flavored with wholesome ingredients like spices, berries, citrus, nut butter, cream, and cocoa to bring out the natural sweetness. This keto dessert cookbook includes: Keto desserts explained--Learn the basics of keto dessert-making, plus all the ingredients and equipment you'll need to get started. Two levels of sweetness--Get recipes that offer a "standard" and "less sweet" option so you can choose what best suits your taste. Helpful tips--Find how to troubleshoot keto desserts that have gone awry, as well as substitutes for when you don't have certain ingredients on hand. Now you can have your cake and a keto diet too thanks to dozens of delicious sugar-free recipes.
The Truly Easy Heart-Healthy Cookbook
Show your heart some love with 125 easy, healthy recipes Enjoy delicious foods while following a cardiac-conscious diet. The Truly Easy Heart-Healthy Cookbook features 125 heart-healthy recipes that are tasty, easy to make, and will help manage your blood pressure and cholesterol. From Fluffy Veggie Egg Omelet to Cilantro-Lime Chicken, this heart healthy cookbook contains delicious recipes from a wide range of proven diets, such as DASH, Mediterranean, and vegetarian. Find out which foods are heart-friendly, such as grains and fish, and which foods to cut out, such as refined carbs and soda. You'll also learn how to set up a simple heart-healthy kitchen with pantry essentials so you'll always have the right ingredients on-hand. This user-friendly heart healthy cookbook includes: Simple and fast-The recipes in this heart healthy cookbook include one-pot, 5-ingredient, or 30-minute meal options. Substitution options-Continue to enjoy the flavors and recipes you love with workarounds for salt and certain spices. Mix it up-Discover grocery shopping shortcuts and recipe-altering tips so you can utilize several fantastic and healthy staples to add zest and flavor to your heart healthy cookbook meals. Improve your overall wellness while eating simple and delicious meals with this heart healthy cookbook.
Alkaline Ketogenic Green SmoothiesCreamy & Delicious, Low-Carb, Low Sugar Green Smoothie R
Awesome Alkaline Keto Chlorophyll-Rich Smoothie Recipes to Help You Thrive!Included are 45 nutritious and delicious, alkaline-keto friendly smoothies for you to enjoy every day, without feeling bored or deprived.-No sugar (perfect for no/low sugar diets)-No dairy, no SOY (we use alkaline-keto friendly plant-based or nut milk instead!)-No gluten.-Super low carb (perfect for weight loss diets)-Rich in good fats for sustainable energy!YOU WILL NOT FEEL HUNGRY ON THOSE SMOOTHIES���� Jam-packed in vital nutrients, vitamins, and minerals - to help you stay HEALTHY and have beautiful, glowing skin and strong hair.Rich in healthy, plant-based protein - so that your body can thrive, inside out.Vegan, paleo, and keto-friendly! Perfect to help you: -enjoy more energy-stay full for hours-get you closer to your weight loss, health, and fitness goals! The best part?-you don't need any fancy ingredients-the recipes are beginner-friendly-you can enjoy a variety of taste - naturally sweet-sour - or even spicy smoothies-you can easily make the recipes even on a busy schedule-most recipes can be used as a meal replacement Included are: -food lists/shopping lists-extra tips and guidance (even if you are new to alkaline-keto, or green smoothies - we got you covered)-beginner-friendly alkaline & keto crash course-SOS motivation - to help you stay on track and experience all the incredible results of alkaline keto smoothies What are you waiting for? Discover how to combine alkaline superfoods with keto and chlorophyll-rich foods to make amazingly healthy smoothies.Order your copy now and join thousands of others who are already successfully using this underground smoothie-making method to restore their energy, vitality, and health!
Clean EatingIrresistible Clean Eating Recipes for Effortless Weight Loss and Vibrant Healt
How to Lose Massive Weight with Clean Food Recipes- Without Feeling Deprived. Once and for all...Forget about fads and unrealistic starvation diets...it's not about eating less, it's about eating RIGHT... Here's What You Are Just About to Discover: Breakfasts Protein Pancake Peanut Butter Apple Cinnamon Bran Muffins Peanut Butter Apple Cinnamon Bran Muffin French ToastApple Oatmeal Cooked in Cinnamon Rooibos Infusion Coffee, Coconut and Tahini Oat Bran Banana Peanut Butter Protein Smoothie Berrylicious Smoothie Overnight Oatmeal Energy Bowl Egg in the Hole Apple Treat Banana Bread Breakfast Cookies Lunches Sundried Tomato and Black Olive Frittata Lentil and Veggie Packed Omelet Zucchini Taco Boats Veggie Burgers Soba Noodles with Sesame, Kale, and Brussels Sprouts Roast Butternut and Goat's Cheese FrittataFresh Hake or Cod Cakes Roast Butternut Salad with Organic Free Range Hard Boiled Eggs Chick Pea, Goat's Cheese and Organic Greens Salad Organic Free Range Egg Omelette with Goat's Cheese and Free Range Smoked Trout Quinoa Salad with Seared Free-Range Tuna Healthy Snacks Organic Granny Smith Apple Slices with Fresh Ginger and Chopped Pecan Nuts Organic Red Apple Slices with Organic Peanut Butter and Dried Cranberries Organic Goat's Cheese with Fresh Organic Crudit矇s Organic Berries with Organic Goat's Milk Yogurt and Raw Almonds Organic Avocado Guacamole with Fresh Organic Crudit矇s Dinners Fresh Free Range Salmon Curry with Coconut Milk, Roast Butternut and Brown Rice Baked Fresh Free Range Hake or Cod with Roast Vegetables and Quinoa Whole Wheat Pasta Bake with Roast Vegetables, Black Olives and Goat's Milk CheeseRoast Vegetable and Black Olive Patties Vegetarian Chili with Brown Rice and Black Olives Trout with Fresh Organic GreensVegetarian Lasagne with Organic Goat's Cheese Topping Chick Pea and Sweet Potato Curry with Quinoa Chicken with Brussels Sprouts and Mustard SauceLemony Chicken Kebabs with Tomato Salad Mediterranean Stuffed Chicken Breasts Shrimp and Avocado Rolls Thai Chopped Salad with Curry Coconut Dressing
Alkaline Paleo MixHow to Combine Paleo Diet and Alkaline Diet for Wellness, Weight Loss, a
Lose Weight - Boost Your Energy with the Alkaline-Paleo Way!Do you want a diet that is easy to stick to and gives you the optimal health results? Are you looking for a natural, gluten-free diet that is nutritious and delicious and won't make you feel deprived? Would you like to improve your health, detox your body, have more energy, and feel amazing?Discover the Alkaline Paleo way!The Alkaline-Paleo lifestyle is the result of the combination of the Paleo and Alkaline diets.This hybrid diet offers more flexibility than both individual diets and reaps their best features, especially health benefits such as boosting energy levels, reducing inflammation, losing weight in a natural way and feeling fantastic. If you are not sure you want to follow a Paleo diet or maybe you find the Alkaline diet too restrictive and you don't want to eat 100% plant-based, but at the same time you simply want to reduce animal products and eliminate grains & milk products and go naturally gluten-free; then the Alkaline-Paleo lifestyle is a great choice.With this diet, you can be both alkaline and paleo and create a balance that works for you. You will learn to prepare interesting, delicious and tasty meals (real pleasure!) and take care of your body and mind at the same time! Additional Benefits of The Alkaline Paleo Diet Mix -More energy and motivation for workouts -Get rid of digestive issues -Get rid of allergies -Feel younger in your body -Better memory -Improved sex life -More zest for life! -Easy natural weight loss process! Re-Balance Your pH, Transform Your Body and Energize your Body and Mind Today! HERE IS WHAT YOU ARE JUST ABOUT TO LEARN FROM "ALKALINE PALEO MIX" -Alkaline Paleo Marriage for Weight Loss and Health Success- Your Easy and Practical Action Plan -Alkalize with an Ancient Twist- How to Create an Alkaline Paleolithic Lifestyle and Make It Work for Your Health and Wellness -Alkaline Paleo Breakfasts to Start Your Day with a Bang- Discover Our -Delicious Recipes (perfect for busy people) -Lasting Lunches: Alkaline with a Splash of Paleo- Unlimited Options to Get Your Energy Back and Keep Your Mind Focused -Delectable Alkaline Dinners- Sexy, Romantic and Enjoyable Recipes That Your Family and Friends Will Love Would You Like To Know More?Order your copy now and start living a healthy lifestyle you love!
Paleo Diet Cookbook For Diabetics In 2020 - Delicious Recipes For A Healthy And Nourishing Meal
Delicious & Healthy Paleo Diet Recipes Suitable For Diabetics In 2020Following a healthy and nutritious diet is important for everyone, but particularly so for people who are already suffering from chronic diseases like diabetes As we all know, Diabetes is a serious condition that can lead to dangerous complications if not managed properly. What many people don't know, however, is that not only can diabetes be managed but, in many cases, it can be reversed entirely....It starts with eating the right food!Type 2 diabetes is very closely associated with weight, with over 90% of newly diagnosed type 2 diabetics above their ideal weight.Losing some weight could both prevent you from developing diabetes, or help you to better manage your condition if you have already been diagnosed with diabetes.That's why I focused on creating the one and only paleo diet cookbook that you'll ever need to achieve this goal and effectively manage your diabetes!This simple, yet powerful paleo diet cookbook has plenty of colorful content in the following categories: Energizing Breakfasts recipesNo-fuss Lunch recipes Craveable Dinner recipesGreat variety of Snacks & DessertsList of paleo foods you should eat and those you should avoid What's more? An index is present at the very end to help you quickly pick out the recipe of your choice - saving you precious time!By the time you finish reading this book, you will have a better understanding of your diabetes and how the paleo diet can help you reverse type 2 diabetes and manage type 1 diabetes.This complete Paleo diet cookbook will take care of your scarce cooking time and will show you the easiest & tastiest way towards a Healthy And Nourishing Life!Get it now and give yourself the best present!Please Note - This book has no images. However, an image booklet showing what the recipes look like is available for download. See the introduction for more details.Furthermore, the Kindle version of this book will be available to you for free when you purchase the paperback version from Amazon.com
Dr. Lana Weight Loss Workbook Day 1-90 Volume 2
PRODUCT DESCRIPTIONMy name is Lana Moshkovich and I am a Doctor of Acupuncture and Chinese Medicine. I practice in the state of IL in a beautiful Clinic in Deerfield.All my life I struggled with weight loss and finally created a wonderful support system for myself. I lost 34 pounds in 7 month.I would like to share it with you. This book is not the same as as other's books. Instead of writing a general weight loss book I thought to share with you my personal daily, weekly, monthly routines.Lana's Weight Loss Workbook is a series of 3 month volumes.It's organized and developed in a daily format with motivational help, my daily food intake and recipes, pictures and gym routines.Anyone can replicate the work I have done and it's doable.Every day you will see my story and my routines for the day and you have an opportunity to write down what you are going to do and what you have done.You can enter your metrics every day ( weight, BMI, size...)Morning Brainstorm. On your workbook page you have Morning Brainstorm where you get ready for this particular day. This is your planning thoughts.Evening Reflection. Here you have an opportunity to write what you have done for your weight loss, meals that you eat, workout you have done.FROM THE BACK COVERDr. Lana Moshkovich, DACM is a founder and director of Nirvana Naturopathics. Lana is a Doctor of Acupuncture and Chinese Medicine and a Licensed Acupuncturist in state of Illinois. Lana holds a Master of Pharmaceutical Science from ZSMU, Ukraine, where she took a Hippocratic Oath.Lana Moshkovich helps patients achieve their health and wellness goals, treating a wide range of concerns, including chronic health conditions, pain, fertility, allergies, and aging.Certified in NAET ( Nambudripad Allergy Elimination Technique)Preferred Mei Zen Cosmetic Acupuncture PractitionerFor more information visit www.nirvananaturopathics.com
My Cookbook
My Cookbook was about destiny; that food provides life, that our eating habits are a reflection of so many things about ourselves and how we see life, how we feel or made to feel, finance, and where we see ourselves in the future. It is about how eating right has nothing to do with money, but making informed decisions. It's choosing peanuts over chocolate. Truth is, it's about balance, a bit of sweet and a bit of savoury. Productivity, health, finance, and wholeness start with a good diet. My Cookbook is about the author Lenah Motlahabo Lebelo's journey with food, as she tries to maintain a healthy weight when wanting to indulge, and trying to regain the energy lost during exercise without adding extra calories. The recipes enclosed are a celebration of people who impacted her life, especially her family, as others overcame sugar diabetics and some lost the battle. It was to say, "With moderation you can enjoy it all."About the AuthorLenah Motlahabo Lebelo studied science (organic synthesis) and worked at various locations, one being a measurement institution, but she was a foodie and an exercise freak at heart from a young age. She had an interesting palate and believes in eating right and the right amount.
Mediterranean Diet Cookbook
Are You Looking for a Mediterranean Diet Cookbook with Tasty and Easy to Follow Recipes included color pictures? You are in the right place and this book created just for you! If you are searching for a balanced diet plan for healthy eating and losing weight, the Mediterranean diet is complete help you. Followers of the Mediterranean diet have a longer life and lower rates of chronic diseases as other people. The Mediterranean diet is a healthy meal plan that includes authentic recipes of the Mediterranean region with a focus on vegetables, whole grains, nuts, fish, white meat and useful oils. There are the Main Reasons Why you need Mediterranean Diet Cookbook: What to eat and to avoid on the Mediterranean dietHow to lose weight and protect your health with the Mediterranean dietEasy and Kitchen-Tested recipes for every day7-day meal plan to get in good shapeYou'll need this book to try these delicious recipes such as: Scrambled Eggs with HamHot Mediterranean ToastsCauliflower MuffinsCreamy Salmon SoupArugula, Avocado, and Tomato SaladChicken Medallions with SpinachEggplant CasseroleChocolate CookiesMediterranean Chicken Salad with PepperAnd much more...
Keto Vegetarian Cookbook
You are vegetarian and support the Keto Diet? Are you searching the simple and useful recipes for rapid weight loss? This Keto Diet Guide for Vegetarians can help you to save your time and money. Discover the easy way to stay vegetarian every day with Keto Vegetarian Cookbook! Save your time in cooking high fat and low-carb delicious vegetarian keto recipes, using simple ingredients. Ketogenic Vegetarian Cookbook includes: The Basics - Ketogenic Diet for Vegetarians, Important Nutrients7 Day Vegetarian Keto Meal Plan for simple startingEasy and Tasty Recipes for busy people for every day. All meatlessEach recipe includes full-color image and nutrients information for your understandingDiscover are some of the healthy vegetarian keto recipes you will find on this meal plan: Stuffed Eggplants With MushroomsVegetable Lasagna With NutsParmigiano EggplantsCheese Balls With BasilCoconut Pudding With BlackberryCoconut Pudding With BlackberryWarm Salad With Mozzarella And BasilScramble Omelet With TofuEgg CoffeeAnd much more!
Keto Fat Bombs
Would you like to include in your daily keto meal plan some delectable low-carb and high-fat keto snacks for getting good shape? Boost your energy with these easy and delicious recipes of keto snacks and fat bombs. Keto Snacks is the easy to follow ketogenic cookbook for your Low-Carb/High-Fat Diet. In this cookbook, you will discover: Incredible and super easy to cook keto snacks and fat bombs recipes that help you to stay in ketosisSavory and sweet ideas with available ingredients for your daily meal planGreat recipes for most popular Low-Carb and High Fat Diets.All recipes contain color images and nutritional informationNever mind, you are a newbie to the Keto diet or have been supporting it for years, you will discover the recipes, which help you to cook tasty snacks and fat bombs to control your weight every day.
Get Your Sparkle Back
Are you finding it hard to manage your weight?Have you tried every diet under the sun, but nothing worked?Are you turning to food to deal with stress?Get Your Sparkle Back offers you the simple diet advice and lifestyle support needed to start making the changes that will help you turn your health and life around.Do you want to discover how to free yourself from the dietary trap and create the mindset needed to move forward into a healthier life? Get Your Sparkle Back is a great read for women of any age, and it provides the education and motivation needed to change your life. It combines nutrition and weight-loss advice, with lots of details on the importance of self-love and how it can help provide inspiration needed to overcome emotional overeating. This book motivates readers while at the same time giving them lifestyle and dietary tips so they can improve their health and quality of life.Each chapter will take you closer to your health and weight loss goals through inspired action and a deeper understanding of the way you eat and your lifestyle choices.This 10-step guide offers you an opportunity to: - Build better relationships with the food you eat.- Explore barriers that prevent you from losing weight.- Look at whether weight loss is better accomplished via diet or exercise.- Learn how to stop food cravings.- Discover which areas of your life matter when trying to build a healthy lifestyle.
The Easy Autoimmune Protocol Cookbook
Nourish your body and regulate your immune system-the autoimmune protocol simplified The autoimmune protocol (AIP) was developed around a simple, science-backed concept: What we eat-or don't eat-has the ability to powerfully impact our health. By eliminating foods that trigger a negative immune response and nourishing the body with foods that heal, this protocol was designed to help those living with autoimmune diseases reverse and manage their symptoms, and achieve optimal well-being. Written by two longtime immune disease sufferers, The Easy Autoimmune Protocol Cookbook makes this protocol both approachable and delicious. With a thorough explanation of the science behind the protocol, more than 100 satisfying and healing recipes like Pumpkin Waffles and Pork Chops with Peaches and Parsnips created with ease and flavor in mind, as well as a sample meal plan to get you started, this book takes the guesswork and intimidation out of the protocol, and provides you with everything you need to take the first steps toward healing. The Easy Autoimmune Protocol Cookbook includes: Practical, everyday recipes-This book contains more than 100 recipes-many of which require no cooking, take 30 minutes or fewer to make, call for 5 or less ingredients, or can be made one pot or pan. Straightforward science-Understand how and why the autoimmune protocol works, including the role food plays in causing or taming inflammation, damaging or repairing the lining of the gut, and more. Accessible, nourishing ingredients-Many of the book's recipes focus on incorporating fresh and familiar whole foods into your diet, as well as introduce you to healing ingredients you may not have used before, but will soon become staples in your AIP kitchen. This book takes the complex autoimmune protocol diet and makes it simple and realistic!
The Essential Diet for Diverticulitis
Find relief through the power of food--the complete diet for diverticulitis Whether you've been recently diagnosed with diverticular disease or have been living with the condition for some time, the right nutrition can help you cope with your symptoms. With scientific guidance and meal plans that cater to every stage, The Essential Diet for Diverticulitis is the perfect resource to learn how changing your diet can transform your intestinal health. From Gingerbread Pancakes to Black Bean Burgers, this combined nutrition guide and cookbook delivers everything you need to manage an active flare-up, recover after it occurs, and prevent it in the future. This definitive diet for diverticulitis can help you feel great with fresh, wholesome food that tastes delicious. The Essential Diet for Diverticulitis includes: The latest science--Go beyond the basic facts of diverticular disease with the most current analysis of the condition's causes, symptoms, and treatment options. Symptom-specific meal plans--Learn which foods you should eat or avoid in this diet for diverticulitis, and easily find weekly meal plans tailored to the symptoms of active and recovering flare-ups. Soothing recipes--Discover dozens of delicious recipes designed for the three stages of this diet for diverticulitis. Take control of your condition with The Essential Diet for Diverticulitis.
The Power of Positive Aging
Discover the extraordinary power of Positive Aging to prepare you for the greatest challenge of your life--growing old.Americans now live longer than ever--a full 30 years longer than they did in the early 20th century. Our forever-young culture and personal expectations have not yet adapted to that change. These extra years can be a burden or an adventure, depending on your mental attitude. You can't fight the inevitable changes to your aging body, but author David Lereah says these changes are at worst inconveniences that won't prevent living a fulfilling life.The Power of Positive Aging offers a practical training guide to successfully cope with the physical and mental decline that accompanies aging. Based on life lessons learned during Lereah's successful battle against cancer, The Power of Positive Aging gives readers an easy-to-follow program of mental and spiritual exercises teaching mindfulness and acceptance, plus strategies for pursuing a balanced life and seeking and accepting social support.The Power of Positive Aging shows how simple lifestyle modifications will transform your everyday life, helping you to live more joyously for the rest of your years. Growing older can be the best part of living when you embrace the power of positive aging.
The Complete Vegetable Spiralizer Cookbook (Ed 2)
A comprehensive recipe and "how to" book for spiralized vegetable fans! Finally available in paperback, this is Amazon #1 Best Seller J.S. Amie's third book featuring Spiralizer recipes for those of us who want to live healthier and skinnier! THE COMPLETE VEGETABLE SPIRALIZER COOKBOOK explores new flavors with delicious spiralizer recipes inspired by the world's most popular pasta and noodle dishes...but prepared without wheat or gluten! In this book, you will learn: - how to use the Paderno, Veggetti, and Julienne Slicers to make Spiralized meals- how to pick the best vegetables and fruits for spiralizing- how to choose the right spiralizer tools- how to spiralize like a pro! 50+ OF OUR MOST POPULAR AND DELICIOUS RECIPES in the book, PLUS OVER 200 MORE FREE SPIRALIZER RECIPES in digital format. The recipes are presented in a beautiful, easy-to-read design so you can lay the book flat on your countertop and easily prepare your meal. All recipes include full nutritional values so you can plan according to your dietary needs. Many recipes have full color professional photography available, either in the book or in the included digital content. Recipes include: - Soups-Salads-Sides-Entrees-Desserts BONUSES- Gluten Free, Paleo, and Weight Loss Pantries- Vegetable Chart- Tool Chart
The Easy 5-Ingredient Acid Reflux Cookbook
A fresh and quick approach to help manage GERD Discover a tasty and fuss-free solution to relieving Gastroesophageal Reflux Disease (GERD). This easy acid reflux cookbook offers a nutritionally sound approach to preventing, managing, and fighting back against the symptoms of GERD. Change the way you think about eating with 100 simple, delicious limited-ingredient recipes, and learn to manage reflux symptoms with a practical, long-term approach that includes food guidelines. This standout among acid reflux cookbooks includes: A full range of recipes--From Pumpkin Pancakes to Skirt Steak with Blackberry Thyme Sauce, find delicious, GERD-friendly recipes that are sure to satisfy. Cooking made simple--Keep things simple as you choose from 100 5-ingredient dishes that are easy to make and use commonly found ingredients. Daily eating advice--Get a handy list that summarizes foods that you can eat with gusto and those you should minimize to soothe your discomfort. If you suffer from GERD, try this path to relief through easy, healing recipes.
Keto-Diet 2.0 Recipes
Carby cravings for sweets and breads can quickly kill your progress on the keto diet-unless you have a recipe book filled with more than 200 sweet-tooth-satisfying, keto-bread-filled recipes!In the Keto Diet 2.0: Breads, Beverages and Sweets recipe book, you can find a low-carb, healthy way to satisfy just about every craving. Whether you miss bread pudding, butterscotch fudge, pizza crust, truffles or plain-old bread, this book has you covered!Some of the recipes you'll find inside include: -Peppermint patties-Lemon bars-Pecan macaroons-Cr癡me puffs-Hush puppies-Cinnamon muffins -Cream cheese frosting-Pecan pie-Chocolate cake-And so, so much more!As an added bonus, Keto Diet 2.0: Breads, Beverages and Sweets includes specialized keto coffee and drink recipes. Whether you miss your morning smoothie, sweet frozen java, caf矇 mocha, or lemonade, this book has a recipe to quell your craving without killing your weight-loss success!
The Easy 5-Ingredient Bariatric Cookbook
100 easy, tasty ways to embrace a 100% healthy lifestyle after bariatric surgery Deciding to use bariatric surgery as a weight-management tool is only the first step on the path to living a happier, healthier life. The Easy 5-Ingredient Bariatric Cookbook is your all-in-one guide to successful post-surgery rehabilitation through a complete diet of 100 nutritious recipes that require only 5 ingredients. The step-by-step guidelines for post-surgical eating habits will help you progress through the four stages of the recovery process with confidence.From the Spinach and Feta Egg Bake to Buffalo Chicken Meatballs, this essential bariatric cookbook teaches you how to embrace the many changes associated with your approach to food-from the importance of implementing a modified diet to the practice of separating beverages and solid food during meals. With this comprehensive bariatric cookbook to post-op success, you'll be able to get to know your new "body normal" and enjoy a healthy life without unwanted pounds.The Easy 5-Ingredient Bariatric Cookbook includes: Lots of delicious choices-Not only does this bariatric cookbook cover a variety of entr矇es, but there are also many options for smoothies, sides, and sauces.Targeted method-The recipes focus on the Phase 4 recovery period of the different types of bariatric surgery-gastric sleeve, gastric bypass, and gastric band.Hearty and healthy-All of the choices in this great bariatric cookbook follow a plan for a high-protein and low-sugar diet.The Easy 5-Ingredient Bariatric Cookbook is your quick road to recovery and good health after surgery.
The New Gluten Free Vegetable Spiralizer Cookbook (Ed 2)
Your Spiralizer Can Turn Traditional Pasta into Gluten Free Pasta!Want to know how to use your new vegetable Spiralizer to make appetizing, gluten-free meals for your family? Then the "Spiralizer 101" series of books is for you!With illustrated instructions, this book will answer all of your questions about spiralizers, such as: - How can I make zucchini pasta, potato lasagna, cauliflower rice, and other pasta and rice replacements from fresh vegetables?- How to use the popular brands of spiralizers (such as the Paderno, Veggetti, iPerfect, Mueller, Brieftons and others)?- What are the different shapes and sizes of spiral cuts I can make?- How to spiral cut vegetables without a spiralizer?- How to choose the right vegetables for spiralizing?- What kind of meals can I make with spiralized veggies?In addition, the book contains 101 time-tested recipes designed to satisfy your hunger for the foods you enjoyed before gluten became forbidden.Would you like to enjoy Gluten-Free fettuccine alfredo? Pasta Arrabiata? How about spicy Drunken Noodles? Or a homemade Chicken and Noodle soup?Who is this book for?You want to learn how to make zoodlesYou are gluten sensitive or have celiac diseaseYou eat gluten-free or wheat-free mealsCompatible with Against the Grain, Wheat Belly, Inspiralized, or other popular booksYou have a Paderno spiralizer, Veggetti Spiralizer, Mueller Spiralizer, or any other brand of vegetable spiralizer or spiral slicerYou love pasta dishes, but want to eat healthyYou desire low carb pasta or veggie pasta, such as vegetable spaghetti, spiral pasta, low carb noodles, etc.Paperback version recommended for better use in the kitchen.
Planificador de Comidas de la Dieta de Keto
Planificador de Comidas de la Dieta de Keto Obtenga Resultados REALES: Planifique y Haga un Seguimiento de sus Comidas!聶Est獺 tratando de comer m獺s sano?聶Quieres perder esos kilos de m獺s?Entonces este diario de comidas es para ti.Los estudios muestran que las personas que anotan lo que comen y beben pierden el doble del peso que otras personas que hacen dieta.聶La raz籀n?Te vuelves m獺s consciente de lo que te metes en la boca a diario.Obtenga este Dieta Keto Planificador de Comidas聶C籀mo le ayudar獺 este planificador de comidas Dieta Keto a perder esas libras extras?Con este bonito diario de alimentos, usted ser獺 capaz de: Establezca sus metas de p矇rdida de pesoPlanifique sus comidas diarias, ySiga su progresoC籀mo usar esta Dieta Keto Planificador de comidas?Comience escribiendo lo siguiente: Tu Porqu矇Su objetivoSu peso y medidas corporalesEntonces es hora de planear sus comidas!Este Dieta Keto Planificador de comidas le permite planificar y hacer un seguimiento de sus comidas durante 90 d穩as (el per穩odo de tiempo est獺ndar para un programa de entrenamiento con pesas). Tendr獺s espacio para: Crear una lista de compras para la semana.Eval繳e la calidad de su sue簽oAnote todas las comidas que come durante el d穩aEscriba cu獺ntos vasos de agua ha bebidoReflexionar sobre el d穩a y la semanaEste diario de rastreo de alimentos Dieta Keto es el amigo perfecto para tener en tu viaje para alcanzar todo tu potencial y convertirte en el mejor t繳 posible!Para obtener este planificador de comidas, haga clic en el bot籀n "Comprar".
The Heart Disease Prevention Cookbook
Take the tasty route to a healthier heart with these preventative recipes This heart-healthy cookbook is full of delicious, easy-to-cook recipes that can help keep your heart pumping strong. Based on the proven science behind the Mediterranean diet, these dishes support your heart-healthy diet with flavorful fresh fruit, veggies, grains, beans, fish, and lean meats. 125 recipes―From Mediterranean-Spiced Sweet Potato Hash with Fried Egg to Roasted Salmon with Fennel and Bell Pepper, these dishes will keep you satisfied at every meal.Dishes for all skill levels―The beginner-friendly recipes are not only easy to cook but also involve minimal prep time and ingredients you can find at your local store.Essential facts―Take an in-depth look at the causes of heart disease, and explore other steps you can take for long-term heart health. Discover how great eating right can taste―and feel―with this preventative cookbook.
Intermittent FastingBurn Fat, Lose Weight And Build Muscle With Ease While Still Eating Yo
Ketogenic DietThe 30-Day Plan for Healthy Rapid Weight loss, Reverse Diseases, and Boost B
Do you want to discover the secret to losing weight faster, get healthier, and boosting brain functions?If you've answered yes, this book is for you.Whether you're just starting on your weight loss journey or you're maintaining a low-carb lifestyle, Ketogenic Diet: The 30-Day Plan is an effective, results-driven plan to help you keep those stubborn pounds off.This book contains the science, insights, and practical steps to implement the ketogenic diet. The proven path to weight loss and getting healthier is laid out. All you have to do is to follow it.In this book you will discover: Insights into why the ketogenic diet is one of the best for weight lossHow the keto diet helps with managing some of the most prevalent chronic medical conditions todayThe science of how intermittent fasting supplements the keto dietThe essentials to get started in the keto lifestyleWhat keto eating can do for youQuick and easy keto recipes for breakfast, lunch, dinner, and snacksSeveral simple and easy meal plans to kick start into the keto lifestyleTons of delicious vegan friendly recipesTons of quick and easy meal prep recipes for busy peopleKeto flu and what you need to knowAnd much moreSo if you're ready for a life-changing transformation through better health and well-being with the ketogenic diet, scroll up and click "Buy now"!
Ketogenic DietThe 30-Day Plan for Healthy Rapid Weight loss, Reverse Diseases, and Boost B
Do you want to discover the secret to losing weight faster, get healthier, and boosting brain functions?If you've answered yes, this book is for you.Whether you're just starting on your weight loss journey or you're maintaining a low-carb lifestyle, Ketogenic Diet: The 30-Day Plan is an effective, results-driven plan to help you keep those stubborn pounds off.This book contains the science, insights, and practical steps to implement the ketogenic diet. The proven path to weight loss and getting healthier is laid out. All you have to do is to follow it.In this book you will discover: Insights into why the ketogenic diet is one of the best for weight lossHow the keto diet helps with managing some of the most prevalent chronic medical conditions todayThe science of how intermittent fasting supplements the keto dietThe essentials to get started in the keto lifestyleWhat keto eating can do for youQuick and easy keto recipes for breakfast, lunch, dinner, and snacksSeveral simple and easy meal plans to kick start into the keto lifestyleTons of delicious vegan friendly recipesTons of quick and easy meal prep recipes for busy peopleKeto flu and what you need to knowAnd much moreSo if you're ready for a life changing transformation through better health and well-being with the ketogenic diet, scroll up and click "Buy now"!
Punkte Mix Fix zum AbnehmenExpress-Rezepte zum schlank werden mit dem Thermomix. Alltagsge
Der Tag im B羹ro war anstrengend, ein Kind ist krank, tausend andere Sachen m羹ssen organisiert werden und jetzt soll auch noch in der K羹che ein aufw瓣ndiges Rezept aus dem Di瓣tplan zubereitet werden? Die Versuchung ist gro?, einfach den Backofen zu 繹ffnen und eine Pizza hineinzuschieben. Wer die n繹tige Konsequenz aufbringt, schafft es an solchen Tagen vielleicht gerade noch, das di瓣tkonforme Putenschnitzel mit Tiefk羹hlgem羹se aus der Mikrowelle zu essen. Das ist auf die Dauer ziemlich langweilig und f羹hrt dazu, dass so manch zun瓣chst erfolgreiche Di瓣t vor dem Ziel abgebrochen wird.Nur noch 42 % aller Haushalte bereiten ihre Mahlzeiten frisch zu. Der Rest greift zu Fertiggerichten, was anl瓣sslich der F羹lle an Lightprodukten sogar bei einer Di瓣t funktioniert - die stecken allerdings voller Zusatzstoffe, was auf Dauer nicht gesund ist.Der Salat auf dem Heimweg oder das kalorienreduzierte Gericht aus der Frischtheke sind deutlich teurer als eine selbst zubereitete Mahlzeit.Studien beweisen: Selbstgekochtes schmeckt besser. Grund ist die kognitive Konsistenz des Menschen. Wenn in etwas M羹he investiert wird, muss das Ergebnis den Erwartungen entsprechend ausfallen. Gerade bei einer Di瓣t muss jede Mahlzeit schmecken!Essen, das frisch zubereitet wird, macht Untersuchungen zufolge satter - Grund ist das individuelle Genusserlebnis, das schon bei der Vorbereitung der Zutaten entsteht.Clevere K羹chenhelfer wie der Thermomix sorgen daf羹r, dass die Zubereitung rasend schnell geht - wichtig in einer hektischen Arbeitswoche!Nadja Franke hat vor einigen Jahren den Thermomix f羹r sich entdeckt und schnell war klar, dass dieses Ger瓣t nicht mehr aus ihrer K羹che wegzudenken ist. Die Autorin, Mutter und Familienmanagerin hat seitdem einen besonderen Ehrgeiz an den Tag gelegt, schmackhafte Gerichte f羹r die ganze Familie zu zaubern. Dabei war schnell klar, dass die Zubereitung in den ganz normalen allt瓣glichen Wahnsinn passen muss. Denn viele leckere Rezepte dauern auch mit dem Thermomix noch zu lange. ?ber die Jahre hat sie die Kunst perfektioniert, schmackhafte und gleichzeitig leichte Rezepte mit einem Minimum an Zubereitungszeit zu konzipieren. Die besten Gerichte teilt sie nun in "Punkte Mix Fix zum Abnehmen: Express-Rezepte zum schlank werden mit dem Thermomix. Alltagsgerichte in Rekordzeit zubereiten!" Gesunde Ern瓣hrung ist nicht zeitaufw瓣ndig: Die Zubereitungszeit der Rezepte im Buch liegt h瓣ufig bei unter f羹nf MinutenAlle Gerichte mit exakter Angabe der N瓣hrwerte und Punkte- so kann der Di瓣tplan endlich eingehalten werden.Wenig Fett, kaum Zucker und weitestgehender Verzicht auf Fertigprodukte f羹r eine rundum gesunde K羹cheNeues Ausprobieren: Schnelle Rezepte mit Zucchini-Nudeln, Quinoa und Bulgur!Eine gro?e Auswahl an Hauptspeisen erm繹glicht einen abwechslungsreichen WochenplanSalate, Suppen, Shakes und Fr羹hst羹cksgerichte f羹r den kleinen HungerKein Firlefanz: Alle Rezepte kommen mit einfachen Zutaten aus - einfach schnell mit dem kochen, was noch zu Hause istZutaten einf羹llen, den Knopf dr羹cken und nur wenig sp瓣ter ein k繹stliches Familienessen aus dem Thermomix servierenKurzum: Mit diesem Buch sparen Sie jede Menge Zeit, Nerven und Geld. Holen Sie sich jetzt Ihr Exemplar von "Punkte Mix Fix zum Abnehmen!
Rose Reisman’s Meal Revolution
Canada's Food Guide was first published in 1942, undergoing 8 revisions by 2019. None had been truly successful in getting people to eat better because the guide lacked accessible explanations of how to use it. Yet, healthy eating may lower the risk of obesity, heart and stroke disease, diabetes type 2, certain cancers and autoimmune diseases.The latest Food Guide is the most user-friendly, practical, and healthy to date. Eating more plant proteins improves both your health and the environment. Here's the breakdown of the ideal meal: - 50% vegetables and fruits, - 25% whole grains, and - 25% lean protein coming from either plant or meat sources. Rose Reisman's Meal Revolution is the first cookbook to teach the principles behind the Food Guide in practical terms. This book incorporates cooking trends such as Instant Pot and Sheet Pan meals, main course bowls, smoothies, and plenty of vegetarian and vegan options. Each recipe includes symbols for gluten-free, dairy-free, vegetarian, or vegan to help you navigate your dietary needs.Now you too can cook at home, "break bread" with family and friends, and improve the quality of your meals. Reisman offers you a wealth of easy, nutritious and delicious recipes that help everyday cooks understand the new food guide-and put it into use.
Rose Reisman’s Meal Revolution
Canada's Food Guide was first published in 1942, undergoing 8 revisions by 2019. None had been truly successful in getting people to eat better because the guide lacked accessible explanations of how to use it. Yet, healthy eating may lower the risk of obesity, heart and stroke disease, diabetes type 2, certain cancers and autoimmune diseases.The latest Food Guide is the most user-friendly, practical, and healthy to date. Eating more plant proteins improves both your health and the environment. Here's the breakdown of the ideal meal: - 50% vegetables and fruits, - 25% whole grains, and - 25% lean protein coming from either plant or meat sources. Rose Reisman's Meal Revolution is the first cookbook to teach the principles behind the Food Guide in practical terms. This book incorporates cooking trends such as Instant Pot and Sheet Pan meals, main course bowls, smoothies, and plenty of vegetarian and vegan options. Each recipe includes symbols for gluten-free, dairy-free, vegetarian, or vegan to help you navigate your dietary needs.Now you too can cook at home, "break bread" with family and friends, and improve the quality of your meals. Reisman offers you a wealth of easy, nutritious and delicious recipes that help everyday cooks understand the new food guide-and put it into use.
Abnehmen mit Keto
Autor Alex Brandst瓣tter brachte einst 160 kg auf die Waage... Selbst der Hinweis des Hausarztes auf Fettleber und einen beginnenden Diabetes sorgte nicht daf羹r, dass er endlich umdachte. Erst der t繹dliche Unfall eines Freundes lie? ihn begreifen, dass eine Lebensspanne sehr kurz sein kann und wir alle Verantwortung f羹r unseren K繹rper tragen.Alex Brandst瓣tter entschloss sich konsequent zum Abnehmen. Ein normaler Ern瓣hrungsplan f羹hrte nicht zum gew羹nschten Erfolg. Mit Low Carb knackte er die ersten 20 Kilo, danach herrschte Stillstand. Bis er zur ketogenen Ern瓣hrung fand und fulminant den Sieg bei einem Di瓣twettbewerb, den ein M羹nchner Radiosender ausgerufen hatte, f羹r sich entscheiden konnte.Der Erfolg des frisch gek羹rten "Keto-K繹nigs" brachte viele Anfragen von anderen Abnehmwilligen, die an seinem Erfolgsrezept teilhaben wollten. Die Gruppe "Abnehmen mit dem Keto-K繹nig" wurde regional zum Hit. Alex Brandst瓣tter gibt an, die Gruppe habe in den letzten Jahren mehrere Tonnen abgespeckt.Der Keto-K繹nig war nicht nur fasziniert vom eigenen Erfolg, sondern auch von dem der Gruppenteilnehmer. So war es nur konsequent, dass er sich zum Ern瓣hrungsberater weiterbildete, um k羹nftig noch mehr Menschen zu helfen. Heute coacht er M瓣nner und Frauen rund um das Abnehmen mit der Ketogenen Ern瓣hrung und entwickelt in seiner K羹che st瓣ndig neue Rezepte, mit denen das Abnehmen zum Genuss wird.Aufgefallen ist ihm w瓣hrend seiner Arbeit, dass ein guter Start in diese Ern瓣hrungsform die Messlatte f羹r den sp瓣teren Erfolg legt. Denn nur wer wei?, wie man typische Anf瓣ngerfehler vermeidet, kann das Wunschgewicht erreichen und dauerhaft halten. Im Ratgeber "Abnehmen mit Keto" finden Sie endlich einen erprobten Leitfaden, der den Start in ein neues, leichteres Leben gl羹cken l瓣sst: Entdecken Sie das Prinzip der Keto-Di瓣t: Erfahren Sie, warum die ketogene Ern瓣hrungsform so beliebt und effektiv ist. Erfolg ist machbar: Lernen Sie die drei Erfolgsfaktoren kennen, die f羹r den Verlauf Ihrer Keto Di瓣t entscheidend sind. Abnehmen beginnt im Kopf: Erhalten Sie Tipps, wie Sie Ihr Mindset auf maximale Fettverbrennung einstellen k繹nnen. Anf瓣ngerfehler vermeiden: Die heimlichen Saboteure, die das Abnehmen verhindern und die entscheidenden Strategien, um den Di瓣tfallen zu entkommen. In den Alltag integrieren: Finden Sie den Keto-Style, der zu Ihnen und Ihrem Lebensrhythmus passt und binden Sie auf Wunsch Ihre ganze Familie in die neue Ern瓣hrungsform ein. 14 Tage-Plan: Starten Sie sofort mit einem ausgearbeiteten Plan von einem Ern瓣hrungsberater durch! Hintergrundwissen: Entdecken Sie, welche Mineralstoffe Ihr K繹rper wirklich ben繹tigt, welche Lebensmittel im wahrsten Sinne Gold wert sind, welche es zu meiden gilt und warum Sie sich Bioqualit瓣t g繹nnen sollten. Erfolgserprobte Keto Rezepte f羹r jede Tageszeit, um mit Genuss abzunehmen. Extra f羹r Vegetarier und Veganer: Von wegen fleischlastig! Selbst Vegetarier oder Veganer k繹nnen ohne Verzicht ketogen leben! E-Book gratis: Mit dem Kauf dieses Buches erhalten Sie zus瓣tzlich ein Bonusheft zum Thema "Geeignete Lebensmittel zur Ketogenen Ern瓣hrung" im Wert von 7,99 Euro geschenkt. Sichern Sie sich jetzt "Abnehmen mit Keto", um mit einer erprobten Anleitung in Rekordzeit abzunehmen!
Carb Cycling Lifestyle for WomenA Painless Diet Plan to Lose Weight and Enjoy Your Life
Lose fat and get the lean body you've always wanted without having to avoid your favorite foods. Find out how...Are you a woman who works out just as hard in the gym as any man does, yet aren't making much progress towards your body goals?Are you tired of trying diet after diet, struggling with the fact that you experience little to no fat loss?Are you seeking to lose weight in a way that doesn't involve cutting out certain food groups, not wanting to be left feeling deprived at the end of the day?With all the fad diets popping up everywhere, desperately trying to sell themselves and claiming to help you lose fat within x number of days, it's hard not to feel confused. I mean, who wouldn't want to lose 10 pounds in 5 days?The fault in their promises, however, lies within the fact that none of these methods are sustainable. At one point or another, you will find yourself lacking the energy you need for training and begin to crave certain foods.With carb cycling, you will focus more on alternating the macronutrients you put into your body rather than completely minimizing either fats or carbs over an extended period of time.Here is just a fraction of what you will discover in Carb Cycling Lifestyle for Women: Why carb cycling plans aren't a one-size-fits-all, and how you can tailor one specifically to your unique body and activity levelA cheatsheet you can use to create your own weight loss plan that will finally give you the metabolism boost you need in order to burn that stubborn belly fat37+ deliciously easy recipes you can use to jumpstart your carb cycling meal plan today, providing you with satiating high carb and low carb meals for any time of dayThe secret to sticking to a diet plan and achieve fat loss success, even if you've failed several times beforeAn on-the-go handbook to answer all of your carb cycling questions, serving as a convenient resource for those times where you feel utterly lost in your diet planStep-by-step guidance on how to tackle and accomplish your weight loss goals, even if you are a beginner and know absolutely nothing about carb cyclingThe distinctive difference between men and women that make burning fat more difficult for females, yet now there's a solution -- make your body work for you, and not the other way aroundAnd much more.If you've struggled with past diets before and are at your wits' end with trying to lose weight, don't give up. The issue with many fad diets these days is that they cut out certain foods, something carb cycling doesn't do -- this new approach allows you to enjoy all food groups in moderation.By offering plenty of crave-worthy recipes for you to try out, it will help spark inspiration for future meal plans and refrain you from resorting back to boring, bland healthy meals you used to make for yourself. There are no extra costs to carb cycling -- all you have to do is make a few adjustments to your grocery list, and you're all set!Dive headfirst and take action now. Finally, achieve the lean body you've always dreamed of and have worked so hard for.In a few months, your future self will thank you...
Keto Kids Lunch Break
Eliminate the main factor causing your child's hyperactivity and coinciding fatigue in school... all by changing what goes in their mouth.Have you ever asked your child what they ate in school on the days you didn't send them off with a packed lunch?More likely than not, their reply will include, "cheeseburger," "a bag of Doritos," or, "chicken nuggets."According to Forks Over Knives, the Standard American Diet consists mainly of processed, refined, and packaged foods such as soda, potato chips, and desserts loaded with sugar and unhealthy fats.On top of that, only a measly 12% of America's calories come from plant-based foods, half of that value coming from the potatoes used for french fries.Even though you, as a parent, maybe eating healthy at home and serving your child somewhat nutritious foods, unhealthy school lunches will always betempting for kids who don't know what proper nutrition is.By informing your child about the foods they should be eating to grow healthy and strong, later handing them the wheel so they can steer their nutrition themselves, you will be setting the foundation for an energy-filled, disease-free lifestyle.In Keto Kids Lunch Break, you will discover: 25 undeniably delicious keto recipes that will satisfy any craving and have your child begging for a packed school lunch every day Guidance on how to make the most mouth-watering, kid-friendly snacks, lunches, dinners, and desserts, removing the guessworkand hassle from figuring out what your child's next meal should be How to give your child an unfair heath advantage compared to other kids their age, all by focusing on what you feed them The 8 must-have ingredients compared to other kids their age, all by focusing on what you feed them The 8 must-have ingredients you need in your pantry before starting the keto diet that will make meal planning straightforward and stress-free How consuming a high-fat, low carb diet will benefit your child in ways beyond general wellness, allowing even individuals with diagnosed medical conditions to experience a normal life The key aspect of implementing the keto diet into your child's life that will not only strengthen your relationship, but also boost their confidence in the process Why your approach in how you first introduce the keto diet to your child impacts their attitude about it, and what you can do to avoid rebellious backlash And much more. Although you will be restricting the amount of carbs your child may be accustomed to, it doesn't mean you will be depriving them of the tasty comfort foods they have come to know and love. The recipes provided are both enticing and healthy, and it's nearly guaranteed that they will come sniffing around the corner whenever you're whipping up a new dish or treat in the kitchen. With a focus based on nourishing your child with essential whole foods, a keto diet geared towards children isn't as strict as it is for adults, so you don't have to worry about them missing out on any fundamental nutrients. You can rest assured knowing they're getting the proper nutrition needed in order to flourish into happy, healthy, strong adults. Despite the fact that it may take some time and patience to adjust, the long term effects on your child's health are definitely worth the effort
The Tofu Cookbook
Tofu is the perfect ingredient for anyone looking to cut down on their meat consumption. It can be crisp, crunchy, soft or creamy. Its subtle flavor lends itself to both sweet and savory dishes: you just need to know how to use it! With guidance on how to store, prep, season, marinate and flavor, this fantastic book is packed with tofu hacks to convert tofu haters and make this super ingredient the star of the show. See just how versatile tofu can be, with 60 delicious recipes ranging from traditional phos, stir-fries and salads to the more unexpected: burritos, brownies and even smoothies! Includes dual measures.
Eat Nourish FlourishSimple Recipes for skin health, gut health & weight loss
LET'S NOURISH. This cookbook is full of delicious & nutritious recipes, for the health conscious eater. It contains 54 simple recipes that are designed to help you find a healthy balance in your everyday life. It is based around the concept "eating with purpose" with focus on how to improve on skin health, gut health, weight loss, cleansing & energy levels through a well balanced diet. Enjoy xx
Meaningful AgingHow Mindset Makes It Happen
THE SECRET TO MEANINGFUL AGING: Learn how adopting a dynamic mindset can provide challenge and fulfillment after retirement and beyond.Most people look forward to retirement - until the novelty wears off. Faced with the loss of personal and professional identity, as well as physical and emotional changes that come with age, many find themselves struggling to find purpose and meaning in their remaining years.Author Baldev Seekri unveils the secret to meaningful aging: adopting a dynamic mindset that enables you to adjust the changes in your life and lifestyle after retirement and in your senior years, giving you the freedom to chart a new course, pursue your passions and discover a new - or renewed - sense of purpose in your golden years.You, too, can harness the power of your dynamic mindset to adjust to changes in your life, pursue new goals, find your sense of purpose and achieve fulfillment in your golden years. Learn how in Meaningful Aging--How Mindset Makes It Happen
Easy Keto Desserts Bundle
104 seasonal recipes, 18,000 copies sold, 200+ 4.5 star reviewsTwo years ago, "A Year of Fat Bombs" became a fan favorite. A year later, "A Year of Easy Keto Desserts", provided even more delectable keto delights. Readers demanded these keto essentials be turned in a single compilation. "Two Years of Easy Keto Desserts & Fat Bombs" was created: 104 beautifully photographed recipesSweet and savory delightsSeasonal recipes based on available produceTreats for all special occasions, birthdays, Christmas, Easter and moreBeautifully illustratedHappy Healthy Baking!"I've been visiting family members and have taken several items from 'A Year of Keto Desserts' and not one person said anything about tasting like a diet food!" - Amazon reviewer."Diet" and desserts shouldn't go together. Everyone can love your freshly baked 'healthy' desserts.What are you craving?Whenever, whatever you are craving, quickly find the dessert to satisfy your sweet or savory tooth. From winter comforting Coffee Cake Loaf with No Carb Vanilla Icing to cooling Decadent no Churn Blackberry Ice Cream.Special occasions? Christmas? There's a keto dessert for that: Snowflake Christmas Spiced "Sugar" Cookies or a savory delight like the Christmas Inspired Pecan Pie Bites. Birthday? Try the Funfetti Birthday Sheet Cake.Easy, budget-friendly, quick and yummyThe keto diet can be difficult, time-consuming and budget-busting. You will no longer be tempted by easy and cheap sugar-filled foods from the store. When you can spend $6 on a pack of cookies or make 18 fat-burning keto Chocolate Truffles in under 15 minutes, with easy to find ingredients and four simple steps, it's a no-brainer! This book of amazing keto desserts makes it easy to stay healthy and not be filled with regret for bad choices and undoing all your good work.Wholesome, guilt-free and truly low carbLow carb treats should be just that: low carb. You shouldn't sacrifice an entire day's carb count on a single mouthful, leaving you hungry and craving junk the rest of the day. All recipes are less than 5g of net carbs per serving; low carb means low carb and is genuinely guilt-free. Created to be nutritious and delicious, only using wholesome gluten-free ingredients. There is no sacrificing your diet and health for a morsel of pleasure.At home, on the go, for next week or even to shareRecipes for every occasion. Enjoy a sweet pick-me-up after a long day at home with Almond Butter Cups, or make ahead and use the Chewy Brownie Mini Cookies as an energy-boosting snack at work. Sea Salt Vanilla Almond Butter Milkshake is guaranteed to be a hit with the kids, and the Chocolate Peppermint Christmas Loaf will impress even non-keto friends and family.Taste Tested to Keto PerfectionRigorously tasted, tested and loved by fellow keto-lovers. Taste Testers quickly found their favorites: "Ultimate Low Carb Apple Pie Savory Bites - OMG thank you, I missed apple pie!""Eggnog Brownies are to die for, and I'm thinking this will be a great dessert for company.""Ultimate Fall Spice Keto Chocolate Chip Cookies are my new go-to for snacks around the house."
Keto Pasta Cookbook
If you love pasta, but don't love the carbs that come with it, get ready to fall in love with pasta all over again.Giving up some of the most popular comfort foods like spaghetti and meatballs, or lasagna, can make a keto diet seem daunting. But, rejoice, it is possible to enjoy your favorite pasta recipes, without the side of guilt.Satisfy your pasta cravings (with only a fraction of the carbs)Whenever, whatever you are craving, quickly find the pasta or noodle dish you have been missing. Spaghetti Bolognaise, your favorite spicy Asian noodles or just seeking inspiration for your keto diet, you'll find it all.With most recipes having less than 7g net carbs, there is no sacrificing your diet and health for a morsel of pleasure. Your most loved dishes are truly healthy, wholesome, delicious and guilt free.More than just a spiralizerWe all love turning fresh vegetables and fruits into imaginative, low-carb dishes; shredded ginger carrot noodles into Pad Thai or mixed vegetables into Creamy Pasta Alfredo with Sausage and Peppers.But there is more to low-carb pasta than spiralizing. Create homemade spaghetti which is truly low carb or egg noodles to go with your favorite spicy Asian recipe.Make your own or store-boughtIf you are feeling adventurous, choose from six homemade base recipes, ranging from spaghetti to creative kale and egg noodles. Combine these with any of the quick, easy and delicious recipes.Short on time? There is a whole section dedicated to store-bought recipes. Easily throw together yummy and comforting dishes in minutes.Easy, budget-friendly, quick and yummyThe keto diet can be difficult, time-consuming and budget-busting. Store-bought low carb pasta can be five times their carby counterpart. Make your own pasta with easy to find and budget-friendly ingredients, without a pasta machine or two hours of your valuable time.Over 75 keto sauces to mix and match with any recipeComplementary keto sauces ebook containing over 75 sauces which can be thrown together in minutes. Short on time and have leftovers or store-bought pasta / noodles? Look up your favorite sauce, create, mix and enjoy.Download the Keto Pasta Cookbook today and satisfy your pasta cravings without the guilt.
Carb Cycling Lifestyle for WomenA Painless Diet Plan to Lose Weight and Enjoy Your Life
Lose fat and get the lean body you've always wanted without having to avoid your favorite foods. Find out how...Are you a woman who works out just as hard in the gym as any man does, yet aren't making much progress towards your body goals?Are you tired of trying diet after diet, struggling with the fact that you experience little to no fat loss?Are you seeking to lose weight in a way that doesn't involve cutting out certain food groups, not wanting to be left feeling deprived at the end of the day?With all the fad diets popping up everywhere, desperately trying to sell themselves and claiming to help you lose fat within x number of days, it's hard not to feel confused. I mean, who wouldn't want to lose 10 pounds in 5 days?The fault in their promises, however, lies within the fact that none of these methods are sustainable. At one point or another, you will find yourself lacking the energy you need for training and begin to crave certain foods.With carb cycling, you will focus more on alternating the macronutrients you put into your body rather than completely minimizing either fats or carbs over an extended period of time.Here is just a fraction of what you will discover in Carb Cycling Lifestyle for Women: Why carb cycling plans aren't a one-size-fits-all, and how you can tailor one specifically to your unique body and activity levelA cheatsheet you can use to create your own weight loss plan that will finally give you the metabolism boost you need in order to burn that stubborn belly fat37+ deliciously easy recipes you can use to jumpstart your carb cycling meal plan today, providing you with satiating high carb and low carb meals for any time of dayThe secret to sticking to a diet plan and achieve fat loss success, even if you've failed several times beforeAn on-the-go handbook to answer all of your carb cycling questions, serving as a convenient resource for those times where you feel utterly lost in your diet planStep-by-step guidance on how to tackle and accomplish your weight loss goals, even if you are a beginner and know absolutely nothing about carb cyclingThe distinctive difference between men and women that make burning fat more difficult for females, yet now there's a solution -- make your body work for you, and not the other way aroundAnd much more.If you've struggled with past diets before and are at your wits' end with trying to lose weight, don't give up. The issue with many fad diets these days is that they cut out certain foods, something carb cycling doesn't do -- this new approach allows you to enjoy all food groups in moderation.By offering plenty of crave-worthy recipes for you to try out, it will help spark inspiration for future meal plans and refrain you from resorting back to boring, bland healthy meals you used to make for yourself. There are no extra costs to carb cycling -- all you have to do is make a few adjustments to your grocery list, and you're all set!Dive headfirst and take action now. Finally, achieve the lean body you've always dreamed of and have worked so hard for.In a few months, your future self will thank you...
Feast & Famine
Feast & Famine: Healing Addiction with Grace challenges the idea that our addiction epidemic is a substance or vice problem, but in reality, it is a chronic suffering problem. To perpetuate our constant pain, we choose our poison, such as alcohol, drugs, food, social media, to name a few. Feast & Famine is an addiction and recovery story. It examines both Bulimia and addiction, in general. The book has a strong focus on the silent epidemic of food addiction for women and self-persecution by spiritual seekers. As a gifted spiritual author, Robin's guide for this book is Sophia, the Divine Universal Mother. Sophia has shared that the only addiction on the planet is to suffering, and by following her Divine Healing path outlined in the book, one can move from addiction to recovery. By embracing our inherent Divine nature, we can forego suffering and live a life of recovery and service. Grace is available to each one of us, regardless of our past mistakes. Now is the time to step forward into a life of joy, peace, love, and abundance.
Your Journey to Aging Well
The Centers for Disease Control and Prevention predicts that the leading cause for death in 2030 will be cancer, followed by hepatitis and Alzheimer's disease. But in seven years, you'll have a whole new body. How can you make it a good one?In Your Journey to Aging Well, you'll learn the four major components of good health: water, exercise, quality food, and sleep-and you'll learn how to maximize these components to take control of your health to age well. By changing just one of your habits, it will resonate throughout your body. It's like throwing a pebble in a pond. Imagine how your health will improve when you tackle one habit, then another, then another!Good health isn't about a race and getting to the finish line. It's about understanding the impact of your choices. This book provides a place to start by sharing an understanding of the effects and consequences of choices that you make. You are the expert of your own body. Treat it well!
Easy Keto Desserts BundleTwo Years of Low Carb Desserts, Snacks and Fat Bombs
104 seasonal recipes, 18,000 copies sold, 200+ 4.5 star reviewsTwo years ago, "A Year of Fat Bombs" became a fan favorite. A year later, "A Year of Easy Keto Desserts", provided even more delectable keto delights. Readers demanded these keto essentials be turned in a single compilation. "Two Years of Easy Keto Desserts & Fat Bombs" was created: 104 beautifully photographed recipesSweet and savory delightsSeasonal recipes based on available produceTreats for all special occasions, birthdays, Christmas, Easter and moreBeautifully illustrated
Keto Pasta CookbookHomemade Low Carb Pasta & Noodles
If you love pasta, but don't love the carbs that come with it, get ready to fall in love with pasta all over again.Giving up some of the most popular comfort foods like spaghetti and meatballs, or lasagna, can make a keto diet seem daunting. But, rejoice, it is possible to enjoy your favorite pasta recipes, without the side of guilt.Satisfy your pasta cravings (with only a fraction of the carbs)Whenever, whatever you are craving, quickly find the pasta or noodle dish you have been missing. Spaghetti Bolognaise, your favorite spicy Asian noodles or just seeking inspiration for your keto diet, you'll find it all.With most recipes having less than 7g net carbs, there is no sacrificing your diet and health for a morsel of pleasure. Your most loved dishes are truly healthy, wholesome, delicious and guilt free.More than just a spiralizerWe all love turning fresh vegetables and fruits into imaginative, low-carb dishes; shredded ginger carrot noodles into Pad Thai or mixed vegetables into Creamy Pasta Alfredo with Sausage and Peppers.But there is more to low-carb pasta than spiralizing. Create homemade spaghetti which is truly low carb or egg noodles to go with your favorite spicy Asian recipe.Make your own or store-boughtIf you are feeling adventurous, choose from six homemade base recipes, ranging from spaghetti to creative kale and egg noodles. Combine these with any of the quick, easy and delicious recipes.Short on time? There is a whole section dedicated to store-bought recipes. Easily throw together yummy and comforting dishes in minutes.Easy, budget-friendly, quick and yummyThe keto diet can be difficult, time-consuming and budget-busting. Store-bought low carb pasta can be five times their carby counterpart. Make your own pasta with easy to find and budget-friendly ingredients, without a pasta machine or two hours of your valuable time.Over 75 keto sauces to mix and match with any recipeComplementary keto sauces ebook containing over 75 sauces which can be thrown together in minutes. Short on time and have leftovers or store-bought pasta / noodles? Look up your favorite sauce, create, mix and enjoy.Download the Keto Pasta Cookbook today and satisfy your pasta cravings without the guilt.
