The 30-Minute Fibromyalgia Cookbook
Fight fibro the natural way with delicious anti-inflammatory meals in 30 minutes or less Supporting your body with nourishing food has a real impact on your health-but when your fibromyalgia symptoms flare up, it's hard to find the time or energy to cook. The 30-Minute Fibromyalgia Cookbook is packed with quick, tasty anti-inflammatory recipes that can help you manage fibromyalgia naturally-and give you time and energy to spare.Find up-to-date info on how to soothe fibro symptoms like pain, lethargy, and indigestion by offering your body the right nutrients. The curated ingredients in this cookbook include nutritious and flavorful fruits, vegetables, lean proteins, and unsaturated fats. No-fuss 30-minute recipes make it easy to reduce foods that may aggravate your fibromyalgia symptoms. The The 30-Minute Fibromyalgia Cookbook includes: 30-Minute meals-No matter your cooking skills, you can make any of these fibromyalgia-friendly gourmet-style recipes in a half hour or less-including prep and cooking time.75+ Satisfying recipes-Dig in any time of day with recipes for Chai-Spiced Quinoa Breakfast Bowl, Broccoli with Vegan "Cheddar" Sauce, Ginger-Soy Ahi Tuna Steak, Grilled Steak Salad, Pumpkin Cookies, and more.Shortcuts and tips-Discover kitchen shortcuts that can save you time, along with lists of handy tools and pantry staples to keep on hand for quicker prep. De-stress and begin finding relief while eating well with The 30-Minute Fibromyalgia Cookbook.
A Balanced Approach to Pcos
Polycystic ovary syndrome (PCOS) is a metabolic disorder that is common among women of reproductive age. Diet and lifestyle changes have been shown to balance hormones and promote better overall health. Although dietary changes have been proven to be effective, they can often seem too restrictive, resulting in women finding it difficult to sustain the diet or finding their health further diminished because their diet falls out of balance, and cutting out certain foods or food groups has caused them to become deficient in key nutrients. In her new book, A Balanced Approach to PCOS, Melissa Groves Azzaro, RDN, LD, an award-winning integrative registered dietitian, offers women a new approach to treating PCOS that is sustainable, all-inclusive, and provides proven results. Melissa's approach is straightforward and sensible--perfectly balanced, nutrient-dense meals that are designed to address the root causes of PCOS. Each meal features a perfect ratio of protein, fat, and fiber that will help improve symptoms without feelings of deprivation. Melissa's recipes are customizable and target the primary factors contributing to PCOS: insulin resistance, inflammation, and hormone and gut imbalances. A Balanced Approach to PCOS includes: - A guide to identifying and understanding the symptoms of PCOS - An explanation of each food group and how it helps alleviate the symptoms of PCOS - 16 weeks of meal prep recipes for breakfast, lunch, and dinner for busy women - Bonus smoothie, snack, and dessert recipes - Time-saving tips, shopping lists, and more! Melissa is for all women looking for a long-term plan to manage PCOS. She is a thought-leader and nutrition expert who has already helped hundreds of women improve their symptoms without spending hours in the kitchen or sacrificing the foods they love.
Thinking & Eating
A thought-provoking cookbook exploring the psychology of food and how to eat to nourish the mind and body. From a morning shot of espresso to an absentminded sandwich at your desk, or a hastily assembled dinner with the leftovers from the fridge, eating is a ubiquitous daily undertaking. But what is its real impact on our emotional lives, and how can we better nourish ourselves? With over 150 recipes, Thinking & Eating shows us how ingredients and dishes can support certain ideas, emotions, and states of mind. In each recipe we discover how food can store, memorialize, and transmit the most important ideas of our lives.OVER 150 RECIPES TO NOURISH THE MINDINTRODUCES SIXTEEN KEY INGREDIENTS that evoke emotions like hope, playfulness, and self love.INCLUDES "CONVERSATION MENUS" that prompt fascinating conversations for eating with friends.FULL PAGE ORIGINAL PHOTOGRAPHY THROUGHOUT
Weight Loss, God’s Way
Looking for a Christian cookbook or weight loss devotional without the strict vegetarian diet of the Daniel Plan book? In this award-winning weight loss cookbook, Cathy Morenzie - Author of the best-seller Weight Loss, God's Way: The Proven 21-Day Devotional and Bible Study - provides a complete, easy-to-follow 21-day meal plan with over 60 delicious low-carb recipes to help you to not only lose weight, but to develop sustainable healthy eating patterns for life.The Weight Loss, God's Way cookbook and meal plan is both science-based and rooted in biblical principles. It is easy to follow and carefully designed to equip you to begin eating the way God designed you to. As you transform your relationship with food, you will be amazed by the physical and spiritual benefits you will experience. Includes over 60 delicious low-carb recipes for meals, snacks, and drinks. Learn how to make mouth-watering and totally guilt-free pancakes, pizzas, shakes, and so much more.Each tasty and nutritious recipe features: Simple, step-by-step instructionsA variety of easily accessible whole food ingredientsA complete breakdown of the macro and micronutrientsPrep time, cook time, and net carbs information for quick reference.As well as a range of clean-eating recipes, this inspirational healthy recipe book includes a 21-day meal plan which is guaranteed to kickstart your weight loss journey and increase your chances of long-term success.Cathy's transformational 21-day meal plan features: Exactly what to eat for breakfast, lunch, dinner, and snacks each day3 weekly ingredient lists, organized by type of food to simplify your grocery shopping.Additionally, Cathy will share with you her highly effective system for losing weight in a sustainable way.In this clean eating cookbook and weight loss plan, you will discover: The 5 foundational principles that will allow you to say goodbye to fad diets and embrace a lifestyle of healthy eatingThe 7 science-backed reasons why a low-carb diet can help you finally lose that stubborn weightThe 12 proven and bible-based strategies that will empower you to get and stay healthyEverything you need to know about macronutrients, including what to eat and what to avoidAnd more.If you are tired of struggling with emotional eating, uncontrollable cravings, or excess weight, Weight Loss, God's Way will equip you with everything you need to take control of your health and begin to truly honor God with your body.This recipe book makes the perfect accompaniment to either Weight Loss, God's Way: The Proven 21-Day Weight Loss Devotional Bible Study or Healthy Eating, God's Way. However, it can equally be enjoyed as a standalone experience.Winner: Christian Literary Award 2015 in Health & Wellness
Build your best life PK Silver Forever
PK Move published "PK Silver Forever: Your Parkour Toolkit" when the COVID-19 pandemic. Between government-imposed lockdowns and life-style necessitated by health concerns, we knew this book about our evidence-based parkour for seniors would be essential. If you are concerned about your wellness, do not despair! You've got this booklet showing steps to refresh or improve your physical activity with parkour training. But why parkour? Isn't that an extreme sport for young, fit athletes? You will be surprised to learn that PK Move has distilled the essential aspects of parkour into our special program: PK Silver. An independent university study found our program to be safe and beneficial to older adults. In fact, at PK Move, we believe parkour is more than a fun way to get fit ... parkour IS falls prevention. Read this book and learn more!
30-Minute Sibo Cookbook
A healthier, happier gut starts with a specialized 30-minute SIBO dietManaging dietary needs associated with small intestinal bacterial overgrowth (SIBO) can be difficult and time-consuming. The 30-Minute SIBO Cookbook will support you in saving time in the kitchen-so you can get quick, tasty meals on the table, bring symptoms to a manageable level, and redirect your energy toward your health. Discover delicious, user-friendly, and quickly prepared recipes like Cinnamon Blueberry Rice Flour Pancakes and Coconut Lemon Scallops that include a mix of healthy nutrients. The 30-Minute SIBO Cookbook includes diet-specific and nutritional labels for each recipe, as well as essential allergenic categories. You'll find more joy in the process of both eating and cooking. This healing cookbook includes: Understand SIBO-Learn up-to-date and accurate information, including discussion of the gallbladder, and clarity regarding the causes of the condition. Effortless eating-From short, simple recipes to easy-to-source ingredients, you'll save time and money. Fully flexible-Though focused on the low-FODMAP diet, the 30-Minute SIBO Cookbook also includes adjustments for those following these other diets: SCD, GAPS, SSFG, BPD, and CSD. Heal your gut and start feeling good again while you make more time for yourself and your relationships.
Hormone Reset Diet
Give Yourself the Energy & Health You Deserve!Reclaim Your Health, Balance Your Hormones, and (if desired) Lose Weight.OK, so you are doing your best to be healthy. You eat clean and you exercise. Yet you still can't get rid of this stubborn fat, and you wish you had more energy and zest for life. You want to be happy, not moody, right?Here's what's really happening: YOUR HORMONES ARE not in balance...This is why, you need to discover the holistic approach to wellness and health- something that will work for you long-term.You need to find an enjoyable and effective way to get to the root of the problem- nourish your body and mind with real foods that you enjoy.The good news is that you are just about to learn the simple nutritional tricks to help you look and feel amazing without feeling hungry or deprived...This recipe book is a simple guide to support you on your path to wellness & health. No more fad diets. No more calorie counting. Let's dive into the world of holistic nutrition!You're just about to discover amazing recipes that will take care of your breakfast, lunch, dinner, snacks, and dessert. The recipes combine health and pleasure to give you the optimal results without feeling overwhelmed with excess information.They are also made to please your taste buds. There are plenty of delicious recipes all at your fingertips in just one book!You will never feel like going back to your old, unhealthy eating habits that are preventing you from achieving your health goals.So... Go ahead and indulge in the healthy, natural way and restore vibrant health almost effortlessly.Here Is A Quick Peak Of What Recipes You'll Discover Inside: Hormone Reset Shakes and BeveragesHormone Reset Breakfast RecipesHormone Reset Soups and SaladsHormone Reset Snacks and SidesHormone Reset Main EntreesThe recipes are easy to prepare, perfect for busy women. Imagine how nice it will feel to indulge in something nutritious and delicious like: Homemade Detox TeaChocolate Hazelnut ShakeCucumber Spinach SmoothieMushroom Scallion Egg MuffinsMaple Pecan Grain-Free GranolaWarm Quinoa Veggie SaladChilled Avocado Soup with PaprikaRoasted Red Pepper HummusEasy Chia Seed PuddingZucchini Pasta with Lemon SauceAdditional Benefits of Adapting a Hormone Reset Diet: Expect: Increased energy & sex driveImproved skin quality, healthy skinRadical weight loss & fat burnSense of wellbeing and happinessImagine how your personal and professional life could change if you only had more energy and vibrant health...The solution is right in front of you...This book gives you delicious recipes to aid you in your Hormonal Reset journey and make it a sensational experience.Grab your copy today!
Weight Loss Motivation for Men and Women
Your Weight Loss Journey Made Easy, Exciting and Fun!If you've ever struggled to stay motivated on your path to permanent weight loss, this guide will contain the answers you're looking for!When one decides to go on a weight loss plan, for any reasons and encompassing any activities, it is not very difficult for one to start. You can find tons of articles on the internet explaining how to start out on a weight loss plan, how to make a proper schedule, what things to do and what to avoid etc. But a topic that is rarely addressed anywhere is how to stick to a weight loss plan, and more importantly, what to do when you find yourself getting side-tracked, losing your motivation, and getting back to where you were before. When that happens, you feel guilty and you waste your time and energy.But it doesn't have to be that way!You can learn to re-program your brain with powerful psychological techniques to create unstoppable motivation on demand. With your new mindset, you can finally reach your weight loss goals like you have always wanted!Inside the Weight Loss Motivation, You Will Discover: -Why you need to have your WHY-How to actually avoid the trap of boring, unrealistic starvation diets and stressful exercise programs-How to make the entire process of weight loss your new addiction so that you are naturally driven to achieve your goals-How to unleash unlimited inner motivation so that you never worry about what others think of you-How to use failure and obstacles to actually get more motivated and take massive action-How to create a healthy lifestyle you enjoy and quit "dieting" once and for all-How to stop being a victim of emotional eatingWhat are you waiting for?Order your copy today and unleash your motivation!Make your mind work FOR you, not against you and start losing weight like you have always wanted!
Hormone Reset Diet
Give Yourself the Energy & Health You Deserve!Reclaim Your Health, Balance Your Hormones, and (if desired) Lose Weight.OK, so you are doing your best to be healthy. You eat clean and you exercise. Yet you still can't get rid of this stubborn fat, and you wish you had more energy and zest for life. You want to be happy, not moody, right?Here's what's really happening: YOUR HORMONES ARE not in balance...This is why, you need to discover the holistic approach to wellness and health- something that will work for you long-term.You need to find an enjoyable and effective way to get to the root of the problem- nourish your body and mind with real foods that you enjoy.The good news is that you are just about to learn the simple nutritional tricks to help you look and feel amazing without feeling hungry or deprived...This recipe book is a simple guide to support you on your path to wellness & health. No more fad diets. No more calorie counting. Let's dive into the world of holistic nutrition!You're just about to discover amazing recipes that will take care of your breakfast, lunch, dinner, snacks, and dessert. The recipes combine health and pleasure to give you the optimal results without feeling overwhelmed with excess information.They are also made to please your taste buds. There are plenty of delicious recipes all at your fingertips in just one book!You will never feel like going back to your old, unhealthy eating habits that are preventing you from achieving your health goals.So... Go ahead and indulge in the healthy, natural way and restore vibrant health almost effortlessly.Here Is A Quick Peak Of What Recipes You'll Discover Inside: Hormone Reset Shakes and BeveragesHormone Reset Breakfast RecipesHormone Reset Soups and SaladsHormone Reset Snacks and SidesHormone Reset Main EntreesThe recipes are easy to prepare, perfect for busy women. Imagine how nice it will feel to indulge in something nutritious and delicious like: Homemade Detox TeaChocolate Hazelnut ShakeCucumber Spinach SmoothieMushroom Scallion Egg MuffinsMaple Pecan Grain-Free GranolaWarm Quinoa Veggie SaladChilled Avocado Soup with PaprikaRoasted Red Pepper HummusEasy Chia Seed PuddingZucchini Pasta with Lemon SauceAdditional Benefits of Adapting a Hormone Reset Diet: Expect: Increased energy & sex driveImproved skin quality, healthy skinRadical weight loss & fat burnSense of wellbeing and happinessImagine how your personal and professional life could change if you only had more energy and vibrant health...The solution is right in front of you...This book gives you delicious recipes to aid you in your Hormonal Reset journey and make it a sensational experience.Grab your copy today!
Weight Loss Motivation for Men and Women
Your Weight Loss Journey Made Easy, Exciting and Fun!If you've ever struggled to stay motivated on your path to permanent weight loss, this guide will contain the answers you're looking for!When one decides to go on a weight loss plan, for any reasons and encompassing any activities, it is not very difficult for one to start. You can find tons of articles on the internet explaining how to start out on a weight loss plan, how to make a proper schedule, what things to do and what to avoid etc. But a topic that is rarely addressed anywhere is how to stick to a weight loss plan, and more importantly, what to do when you find yourself getting side-tracked, losing your motivation, and getting back to where you were before. When that happens, you feel guilty and you waste your time and energy.But it doesn't have to be that way!You can learn to re-program your brain with powerful psychological techniques to create unstoppable motivation on demand. With your new mindset, you can finally reach your weight loss goals like you have always wanted!Inside the Weight Loss Motivation, You Will Discover: -Why you need to have your WHY-How to actually avoid the trap of boring, unrealistic starvation diets and stressful exercise programs-How to make the entire process of weight loss your new addiction so that you are naturally driven to achieve your goals-How to unleash unlimited inner motivation so that you never worry about what others think of you-How to use failure and obstacles to actually get more motivated and take massive action-How to create a healthy lifestyle you enjoy and quit "dieting" once and for all-How to stop being a victim of emotional eatingWhat are you waiting for?Order your copy today and unleash your motivation!Make your mind work FOR you, not against you and start losing weight like you have always wanted!
A New Way to Age
At seventy-three years young, #1 New York Times bestselling author and health guru Suzanne Somers has established herself as a leading voice on antiaging. With A New Way to Age, she "is at the forefront again, bringing seminal information to people, written in a way that all can understand" (Ray Kurzweil, author of How to Create a Mind) with this revolutionary philosophy for a longer and better-quality life that will make you feel like you've just had the best checkup ever.There is a new way to age. I'm doing it and it's the best decision I've ever made. I love this stage of my life: I have 'juice, ' joy, wisdom, and perspective; I have energy, vitality, clearheadedness, and strong bones. Most of us are far too comfortable with the present paradigm of aging, which normalizes pills, nursing homes, and "the big three" heart disease, cancer, and Alzheimer's disease. But you don't have to accept this fate. Now there's a new way to grow older--with vibrancy, freedom, confidence, and a rockin' libido. This health bible from Suzanne Somers will explain how to stop aging like your parents and embrace cutting-edge techniques such as: balancing nutritional and mineral deficiencies; detoxifying your gut for weight loss; pain management with non-THC cannabis instead of harmful opioids; and much more. Aging well is mainly about the choices you make on a daily basis. It can be a fantastic process if you approach it wisely. After a lifetime of research, Suzanne came to a simple conclusion: what you lose in the aging process must be replaced with natural alternatives. In order to thrive you have to rid your body of chemicals and toxins. Start aging the new way today by joining Suzanne and her trailblazing doctors as they all but unearth the fountain of youth.
Hormone Reset Diet
Give Yourself the Energy & Health You Deserve!Reclaim Your Health, Balance Your Hormones, and (if desired) Lose Weight.OK, so you are doing your best to be healthy. You eat clean and you exercise. Yet you still can't get rid of this stubborn fat, and you wish you had more energy and zest for life. You want to be happy, not moody, right?Here's what's really happening: YOUR HORMONES ARE not in balance...This is why, you need to discover the holistic approach to wellness and health- something that will work for you long-term.You need to find an enjoyable and effective way to get to the root of the problem- nourish your body and mind with real foods that you enjoy.The good news is that you are just about to learn the simple nutritional tricks to help you look and feel amazing without feeling hungry or deprived...This recipe book is a simple guide to support you on your path to wellness & health. No more fad diets. No more calorie counting. Let's dive into the world of holistic nutrition!You're just about to discover amazing recipes that will take care of your breakfast, lunch, dinner, snacks, and dessert. The recipes combine health and pleasure to give you the optimal results without feeling overwhelmed with excess information.They are also made to please your taste buds. There are plenty of delicious recipes all at your fingertips in just one book!You will never feel like going back to your old, unhealthy eating habits that are preventing you from achieving your health goals.So... Go ahead and indulge in the healthy, natural way and restore vibrant health almost effortlessly.Here Is A Quick Peak Of What Recipes You'll Discover Inside: Hormone Reset Shakes and BeveragesHormone Reset Breakfast RecipesHormone Reset Soups and SaladsHormone Reset Snacks and SidesHormone Reset Main EntreesThe recipes are easy to prepare, perfect for busy women. Imagine how nice it will feel to indulge in something nutritious and delicious like: Homemade Detox TeaChocolate Hazelnut ShakeCucumber Spinach SmoothieMushroom Scallion Egg MuffinsMaple Pecan Grain-Free GranolaWarm Quinoa Veggie SaladChilled Avocado Soup with PaprikaRoasted Red Pepper HummusEasy Chia Seed PuddingZucchini Pasta with Lemon SauceAdditional Benefits of Adapting a Hormone Reset Diet: Expect: Increased energy & sex driveImproved skin quality, healthy skinRadical weight loss & fat burnSense of wellbeing and happinessImagine how your personal and professional life could change if you only had more energy and vibrant health...The solution is right in front of you...This book gives you delicious recipes to aid you in your Hormonal Reset journey and make it a sensational experience.Grab your copy today!
Dr. Lana Weight Loss Workbook Day 1-90 Volume 3
PRODUCT DESCRIPTIONMy name is Lana Moshkovich and I am a Doctor of Acupuncture and Chinese Medicine. I practice in the state of IL in a beautiful Clinic in Deerfield.All my life I struggled with weight loss and finally created a wonderful support system for myself. I lost 43 pounds in 10 month.I would like to share it with you. This book is not the same as as other's books. Instead of writing a general weight loss book I thought to share with you my personal daily, weekly, monthly routines.Lana's Weight Loss Workbook is a series of 3 month volumes.It's organized and developed in a daily format with motivational help, my daily food intake and recipes, pictures and gym routines.Anyone can replicate the work I have done and it's doable.Every day you will see my story and my routines for the day and you have an opportunity to write down what you are going to do and what you have done.You can enter your metrics every day ( weight, BMI, size...)Morning Brainstorm. On your workbook page you have Morning Brainstorm where you get ready for this particular day. This is your planning thoughts.Evening Reflection. Here you have an opportunity to write what you have done for your weight loss, meals that you eat, workout you have done.FROM THE BACK COVERDr. Lana Moshkovich, DACM is a founder and director of Nirvana Naturopathics. Lana is a Doctor of Acupuncture and Chinese Medicine and a Licensed Acupuncturist in state of Illinois. Lana holds a Master of Pharmaceutical Science from ZSMU, Ukraine, where she took a Hippocratic Oath.Lana Moshkovich helps patients achieve their health and wellness goals, treating a wide range of concerns, including chronic health conditions, pain, fertility, allergies, and aging.For more information visit www.nirvananaturopathics.comREVIEWS"Can a person lose weight surely, steadily, and without feeling deprived? Dr. Moshkovich presents herself as Exhibit A in "Lana's Weight Loss Guide and Workbook," and answers that question with a resounding yes. Her book recounts her personal journey, and if the reader follows her daily, weekly, and monthly steps, it is absolutely possible to follow in her path to success in just three months. Her approach is holistic, since in the rest of her life, she is a Traditional Chinese Medicine doctor highly experienced with herbal remedies, nutrition, and acupuncture. Using Lana's frank confessions, motivational essays, journaling prompts, recipes, and even exercise tips that can actually be accomplished, readers have a three month program for weight loss that is destined to be successful. Reading this book is like having the personal weight loss partner you've always wanted."-Nadiya Melnyk, DAOM, L.Ac, AMFT
Food Allergy Diary
This Food Allergy Diary is a perfect way of tracking & discovering food allergies, sensitivities, and intolerances. Can be great for documenting your meals (meal), the foods you eat, drinks, snacks & the symptoms & reactions you have. This will help you and your doctor to manage your health as you discover your triggers & what foods to stay away from in your diet. This is a 90 days (3 months) tracker, planner. Each 2 page layout includes space to keep track of: Date - Write the date. Time Of Day - Log the time. Breakfast - Record what you had for breakfast. Lunch - Write what you had for lunch. Dinner - Log what you had for dinner. Snacks - Record any snacks you had. Symptoms & Reactions - Write what your reactions & symptoms were. Water Intake - Log the amount of water you drank. Notes - Record any important information to note down related to your allergies such as exercise & fitness, body weight, calories intake, weight loss, personal sleep patterns, etc.Also makes a great gift. Journals are a great way to keep all your important information all in one place. Size is 6x9 inches, 94 pages, soft matte finish cover, white paper, paperback. Easy to use. Compact size is convenient to take with you.
Gluten-Free One-Mix Baking
Looking for delectable, allergen-friendly recipes packed with whole-grain nutrition? The recipes in this cookbook make going without gluten, dairy, and soy delicious and easy! Enjoy breakfast treats, cakes, pies, breads, cookies, dessert toppings, and pizza again! Recipes are all based on a single gluten-free flour mix made from whole grain flours and other natural ingredients. Eliminate the need for multiple mixes in the pantry! Directions for adapting each recipe for other food sensitivities such as tree nuts, peanuts, eggs, and corn are included, along with reduced-sugar instructions. Do-It-Yourself recipes for nut and rice milks, egg replacers, and seed meals make ingredient substitutions easy. Store-bought gluten-free flour mixes can be used with the recipes. All recipes are in both US and Metric units. Hands-on preparation time for most recipes is about 15 minutes. Enjoy baking-and eating-again!
Food and Cooking Skills EducationWhy Teach People How to Cook?
Food and Cooking Skills Education (FCSE) is a complex mix of policy and practicality, educational theory and pedagogy, classroom and government policy. This book shows how FCSE has been at the centre of a tussle between education and policy for decades. It reviews how FCSE has grappled with various significant issues of concern that threaten to marginalise it and pose problems for educational practicalities, as expectations are increased, but resources are squeezed. It assesses the debate about the significance and importance of acquiring practical food and cooking skills in a society where the purchase of ready-made food has become commonplace, and public knowledge of where our food comes from is noticeably lacking. This has contributed to the escalating incidence of diet-related diseases and the attendant cost to society, and threatened environmental sustainability. In turn, governments have reacted by proposals to make practical cooking skills a statutory National Curriculum subject as part of the armoury for tackling such costs. Based on detailed research conducted across England and Wales, as well as comparisons with thirty-five other countries or states, the author makes recommendations for policy to manage this challenge facing contemporary society.
Intermittent Fasting
Ever experienced bumping into a colleague or friend whom you haven't met for a long while and you go " WOW, what have you been doing? You look good! You lost all that weight and look to be in the pink of Health!"And your friend simply replies "Intermittent Fasting is my lifestyle"Now you want the same - To lose weight, burn fat and reverse all those pesky chronic diseases while still getting to enjoy all your favorite foods!Intermittent Fasting isn't some diet fad, it is an entirely new way of eating that is scientifically backed to enhance weight loss and activate our body's natural fat burning mechanism.In The Complete Beginners Guide To Intermittent Fasting For Weight Loss, you will come to explore: - What is the One Biggest Problem with our Modern Day Diet and how you can fix it- How the easy Step by Step guide will give you the confidence to hit your ideal weight- The secret techniques that lets you feast on your favorite foods while still sticking to your weight loss plan!- How Intermittent Fasting is a natural cure to weight problems and assorted chronic diseases and how you can kick start your way to better health- The Ease of using Intermittent Fasting as a tool, to be Free from calorie counting and watching what you eat!- How you can quickly achieve weight loss results in less than 14 days and be empowered with that increased motivation to get your desired outcome!If you have always been looking to improve your health and get that desired body that you want, then Intermittent Fasting may very well be the answer that you are looking for. With its science based approach in harnessing the innate potential of the human body, weight loss and fat burn will come naturally while you still can get to enjoy your favorite foods!If You have just about tried all sorts of diets and you really want to get a better body ( in health and in shape ) for yourself, Click NOW on the Add to Cart Button to harness the Power of Intermittent Fasting for Yourself!
Alkaline Ketogenic Green Smoothies
Awesome Alkaline Keto Chlorophyll-Rich Smoothie Recipes to Help You Thrive!Included are 45 nutritious and delicious, alkaline-keto friendly smoothies for you to enjoy every day, without feeling bored or deprived.-No sugar (perfect for no/low sugar diets)-No dairy, no SOY (we use alkaline-keto friendly plant-based or nut milk instead!)-No gluten.-Super low carb (perfect for weight loss diets)-Rich in good fats for sustainable energy!Jam-packed in vital nutrients, vitamins, and minerals - to help you stay HEALTHY and have beautiful, glowing skin and strong hair.Rich in healthy, plant-based protein - so that your body can thrive, inside out.Vegan, paleo, and keto-friendly!
Immune System Boosting Smoothies
Immune System Boosting Smoothies - Give Your Body What It Needs to Stay Healthy - Quickly, Easily & InexpensivelyDear Reader, have you ever been told that ALL SMOOTHIES are super healthy and good for you? If yes - keep reading because you have lied to...You see, not all smoothies are made equal. And not all smoothies are healthy and good for you. Not all smoothies are good for your immune system.In fact, many so-called "healthy smoothies" may be weakening your immune system!This is why we have created this little book. We want you to feel empowered and confident. We want you to know exactly what kind of smoothies to make to help you stay healthy while taking care of your body in an all-natural way.It's time to revolutionize your wellbeing with immune system boosting smoothies!Here's exactly what you will discover inside: -Absolutely forbidden ingredients to NEVER use in your smoothies (unless you don't care about your health and immune system). -Supposedly healthy smoothies you MUST stay away from, at all costs! -The unusual nutrient combination that all immune system boosting smoothies need -The WORST food whatsoever (and the number 1 immune system killer) -The Mineral Quartet and what most smoothies overlook (+ a few simple tips to easily include the Mineral Quartet in your smoothies) -Quick, easy and delicious smoothie recipes to help you take care of your immune system almost on autopilot -Why taking another supplement (or a bunch of vitamins) will never cut it, unless you do this one thing...You have the power to take care of your health and your immune system. Take meaningful and purposeful action today and discover how to stay healthy and vibrant with Immune System Boosting Smoothies!Order Your Copy Today and Give Your Body the Energy and Health You Deserve!
The B Cookbook
In the two months since she started watching her intake of carbohydrates, sodium, and calories, Marion P Green has lost twenty pounds and her blood pressure is normal again. She shares with us The B Cookbook, a collection of delicious meals that were doctored to fit her dietary needs. This diet, based on 1400 calorie, low cholesterol, no added salt dishes, is a surefire way to eat delicious foods while still taking care of yourself.About the AuthorMarion P Green is a sixty-two-year-old retired/disabled licensed practical nurse. She has collected recipes for years. She is the mother of three daughters, grandmother to three girls and four boys, and great-grandmother to one girl and another on the way. She has taken nutritional classes and worked closely with her diabetic educator for this book. She loves to read and watch Korean dramas. She has one dog and four cats.
Keto Diet For Beginners
Discover How THE KETO LIFE FOR BEGINNERS Can Get You Started On Your Way To Perfect Health and FitnessAre you looking for a way to get started on the ketognic diet but not sure where to begin? Are you sick and tired of diets that don't work and brings you unhappiness when you fail at them?What If I Told You That The Keto Life Could Be The ONE Thing You've Been Searching For To Get You To Your Health Goals? In "The KETO LIFE For Beginners" you will learn and find...Why Living The Keto Life Can Be Magical and Transformative For YouThe Basics of The Keto LifeAbsolutely Delicious and Mouthwatering Keto Breakfast, Lunch, and Dinner Recipes That Will Keep You Wanting MoreKnowledge About Proper NutritionHow A Lack of Exercise Can Hamper Your ProgressHow To Avoid Medication and Improve Your GutHow To Customize A Perfect Keto Schedule That You Will Follow Voluntarily How To Set Yourself Up For Success And so much more... We all want to improve our health, and a big part of that means changing the way you've always been doing things. Start afresh and start with renewed vigor to achieve the goals you've set for yourself in health and fitness. Let's Get You To Great Health ASAP! Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page! To Your Success!
Ketogenic Diet For Beginners
Your Ultimate Beginners Guide To A Fat-Burning Keto Diet That Will Change Your Body In Ways You Cannot Believe. Burn the Fats And Keep it Off!! Do you yourself lacking energy and needing a coffee fix one too many times a day? Are you someone who doesn't like what they see in the mirror? Have you tried many ways to lose weight but can't seem to find the right solution for your body? And most importantly, are you someone who is looking for a healthy and easy way to burn fat without sacrificing the foods you love so dearly? Well introducing the Ketogenic Diet For Beginners: Simple and Fun 3 Weeks Diet Plan For the Smart! The Keto Diet found in this book uses your own body's natural response to foods to burn those stubborn fats stores especially in your abdominal area. That means inches off your waist line! The Keto diet is unique because it forces the body to burn FATS rather than carbohydrates. That also means you can expect your body to turn into a new fat-burning machine! Note: If you are at risk for type two diabetes or high blood pressure, this diet can also help you regulate your glucose and lower your blood pressure naturally. In the Ketogenic Diet For Beginners You Will Get: A Proven 3-Week Fat Burning Keto Diet Plan To Get Your Started To Learn What A Keto Diet is And How It Will Work For you The Health Benefits Associated With The Ketogenic Diet Ketogenic Breakfast Recipes Ketogenic Lunch Recipes Ketogenic Dinner Recipes Healthy Meals That Work Towards Helping You Achieve Better Health and a Healthier Body! Who says you have to starve to lose weight? Here Are Some Recpies That I know You Are Going To Love In This Ketogenic Diet For Beginners Book To Keep You Satisfied While Working Toward Your Goals: Cream Cheese Pancakes 'McGriddle' Casserole Breakfast Tacos Tuna Melt Balls with Avocado Pizza Frittata Grilled Cheese Keto Style Walnut Crusted Salmon And Much Much More... Grab Your Copy of This Book Today! Don't Miss On Your Chance To Have A Changed Lifestyle And a New You. Scroll to the top and press the "Buy Now" button Today to get your copy!
Insulin Resistance Diet
DISCOVER HOW YOU CAN BEAT DIABETES WITH THE INSULIN RESISTANCE DIET TODAY! Do you suffer from any form of diabetes? Is your blood-sugar too high causing you various health conditions that you would very much like a cure from? If you find you are being warned by your doctor that you are at high risk of developing diabetes, or that you have insulin resistance, you're not alone. In fact, it's believed that the number of diabetics is going to double from around 190 million to 325 million within the next couple of decades. A study performed in 2002 found that 32.2% of the population in the US are insulin resistant. What if I told you that there was a way that your body can heal naturally without the use of medication? Would that be of value to you and your long-term health and wellness? In "The Insulin Resistance Diet" You Will Learn: What Insulin Resistance IsCauses of Diabetes How To Manage Excess Sugar In The BloodstreamLong Term Management of DiabetesHow To Keep The Weight Off While Managing Your ConditionSugar Detox Diet Plans Customized For YouHow Fasting Can Help Keep Your Blood Sugar LowPrevent Blood Sugar Spikes How A Defined Eating Window Can Help Help Prevent Diabetes and Excess SugarDelicious Breakfast, Lunch, and Dinner Recipes That Are Low In Glucose The Supreme Metabolism Diet Cookbook For DiabeticsHow To Reduce Inflammation Obesity and the American DietHow To Manage Your Condition For A Healthy And Fulfilled LifeAnd so much more...Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!To Your Success!
Keto Diet - The Simple Ketogenic Diet
Discover How The SIMPLE KETOGENIC DIET Can Drastically Improve Your Metabolic State for Peak Performance! Are you tired of being tired all the time? Are you looking to gain tremendous amounts of energy without sacrificing nutrition or resorting to unsustainable drugs and supplements?What If I Told You That The Simple Ketogenic Diet Can Give You Abundant Amount of Energy Whilst Providing You With Optimum Nutrition At The Same Time? In "The Simple Ketogenic Diet" you will learn...The Secret Power of KetosisPowerful Keto Meal Plan Madness For YouDelicious Breakfast, Lunch, and Dinner Recipes To SavourUnderstanding Insulin ResistanceEmploying The DASH Effect For Enhanced BenefitsHow To Create A Long Term Management and Maintenance Plan Creating A Diet Plan That Works For YouTips and Tricks To Maintain Heightened Ketosis In Your Body And so much more... Let's Get You To Great Health ASAP! Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page! To Your Success!
Dash Diet for Two
Two hearts. One healthy diet. No leftovers-the DASH diet for two DASH (Dietary Approaches to Stop Hypertension) is a diet promoted by the National Heart, Lung, and Blood Institute that is proven to help control high blood pressure. The 125 simple, tasty recipes in DASH Diet for Two are specifically designed for two people-making it easy for you to keep your household healthy, work together as a team, and avoid food waste. End the accumulation of half-used ingredients in your cabinets as well as wasted leftovers with delicious recipes like Chicken Piccata and No-Bake Mad DASH Cookies, perfectly portioned to promote two healthy hearts. Discover inexpensive, reasonable, and balanced recipes for two, and improve your diet and your lifestyle. Inside DASH Diet for Two you'll learn: 80% Rule-There are no you-absolutely-can-never-eat-that rules in this book. Try sticking to the eating style most of the time (meaning 80 percent or more). Studies show-The DASH diet has been ranked Best Diet Overall for eight years in a row by U.S. News and World Report. Even more benefits-A DASH diet plan doesn't just lower blood pressure; it can also help you control your weight, manage blood sugar, and lower cholesterol. Team up against high blood pressure with DASH Diet for Two.
Dash Diet - The Dash Effect
Ready To Improve Your Health And Wellness?Unleash The Power of The DASH Effect Today!Do you suffer from hypertension? Are the foods you eat causing you to gain weight and fats in the process? Are you ready to start feeling better and ridding your body of harmful substances that is wreaking havoc in your system?Start embarking on your journey to lower your blood pressure and reduce hypertension with the Dash Diet Right Now! In "The Dash Effect" You Will Learn: What Exactly IS The Dash Effect? The Key Concepts Behind The DASH Effect Why The DASH Effect Is Vital For You To Reduce Your Blood Pressure Ways To Include the DASH Effect In Your Daily Meals What To Get Rid Of From Your Diet Right Now 10 Benefits That Your Health Will Improve The Importance of Proper and Adequate Nutrition Key Points For Various Types of Dieters To Watch Out For And so much more... Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page! To Your Success!
Sugar Detox - The Quick and Effortless Sugar Detox For You
Rid Your Body Off Excess Sugar and Cure Your Body Right Now With The Quick And Effortless Sugar Detox Do you suffer from any form of diabetes? Is your blood-sugar too high causing you various health conditions that you would very much like a cure from? If you find you are being warned by your doctor that you are at high risk of developing diabetes, or that you have insulin resistance, you're not alone. In fact, it's believed that the number of diabetics is going to double from around 190 million to 325 million within the next couple of decades. A study performed in 2002 found that 32.2% of the population in the US are insulin resistant. What if I told you that there was a way that your body can heal naturally without the use of medication? Would that be of value to you and your long-term health and wellness? In "The Quick and Effortless Sugar Detox" You Will Learn: What Insulin Resistance Is Causes of Diabetes How To Manage Excess Sugar In The Bloodstream Long Term Management of Diabetes Sugar Detox Diet Plans Customized For You Delicious Breakfast, Lunch, and Dinner Recipes That Are Low In Glucose The Supreme Metabolism Diet Cookbook For Diabetics How To Manage Your Condition For A Healthy And Fulfilled Life And so much more... Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page! To Your Success!
Keto Recipes and Meal Plans For Beginners - The 10 Day Ketogenic Cleanse
Your Ultimate 10 Day Ketogenic Cleanse To Transform Your Body Into A Lean, Mean, Fat-Burning Machine. Hello friends! Are you tired, run-down, and listless all the time? Do you yourself severely lacking in energy throughout the day and needing a coffee fix one too many times? Are you someone who wants to lose weight, feel better, and be more energized? And most importantly, are you someone who is looking for a healthy, easy, and effortless way to kick start a diet plan that is guaranteed to work for you in the long term? Well introducing the 10 Day Ketogenic Cleanse: Increase your metabolism and detox with these delicious and fun recipes in a fast 10 Day Meal Plan! The Keto Diet found in this book uses your own body's natural response to foods to burn those stubborn fats stores especially in your abdominal area. That means inches off your waist line! The Keto diet is unique because it forces the body to burn FATS rather than carbohydrates. That also means you can expect your body to turn into a new fat-burning machine! Note: If you are at risk for type two diabetes or high blood pressure, this diet can also help you regulate your glucose and lower your blood pressure naturally. In the 10 Day Ketogenic Cleanse You Will: Get A Proven 10 Day Diet To Kick Start Your Metabolism Have A Chance To Test How Powerful The Ketogenic Diet Is And How You Can Make It A Long-Term Solution To Keep Your Weight Down Learn The Basics Of the Keto Diet & How It Will Boost Your Metabolism Ketogenic Breakfast Recipes Ketogenic Lunch Recipes Ketogenic Dinner Recipes Healthy Meals That Work Towards Helping You Achieve Better Health and a Healthier Body! Who says you have to starve to lose weight? Here Are Some Recpies That I know You Are Going To Love In This 10 Day Ketogenic Cleanse Book To Keep You Satisfied While Working Toward Your Goals: CALIFORNIA CHICKEN OMELET STEAK AND EGGS WITH AVOCADO CREPES WITH CREAM AND RASPBERRIES BACON AND ROASTED BRUSSEL SPROUTS CHICKEN PAD THAI CHIPOTLE STYLE FISH TACOS SIRACHA LIME STEAK And Much Much More... Scroll to the top and press the "Buy Now" button Today to get your copy!
Ketogenic Diet
Get Ready To Introduce A Proven Fat-Burning Diet That Will Change Your Body In Ways You Cannot Believe. Lose Weight and Keep It Down For Good! Are you sick of trying diet after diet that are not only difficult to follow but tough to swallow? Have you tried many ways to lose weight but can't seem to find the right solution for your body? And do you also bounce right back and gain even more weight after ending your previous diet plans? Well what if I told you that there is a way you can use your own body's natural response to foods to burn those stubborn fats that just seem nearly impossible to trim off? And in addition also enjoy the benefits of maintaining and keeping that weight off. Would that be something of value to you? If your answer is Yes then you are in luck... Introducing the Ketogenic Diet: Better Energy, Performance, And Nautral Fat-Burning Masterclass For The Smart! Your Body's Very Own Fat Burning Tool For Keeping The Weight Off. No matter how busy your life is, the Ketogenic Diet will ensure that you are not only well-fed, but also ensures that your body is working behind the scenes to burn off those unwanted belly fat that's keeping you from looking in great shape. The Ketogenic Diet is the most effective diet for you to achieve your goals in the shortest possible time. In This Book You Will Learn: The Keto Plan & How It WorksThe Health Benefits Associated With The Ketogenic DietFoods And Beverages that You MUST Avoid Right NowA Complete 14 Day Keto Diet Plan That Will Trigger A New YouHealthy Meals That Work Towards Helping You Achieve Better Health and a Healthier Body! Who says you have to starve to lose weight. Here Are Some Recpies That I know You Are Going To Love In This Ketogenic Diet Plan To Keep You Satisfied While Working Toward Your Goals: Pesto Chicken Casserole with Olives and CheeseSkillet Style Sausage and Cabbage MeltChicken-Broccoli-Zucchini BoatsBrownie MuffinsAvocado-Goat Cheese SaladCheddar-Jalapeno WafflesSalmon Tandoori with Cucumber SauceCheddar and SageAnd Much Much More... Who says you have to starve to lose weight. Here Are Some Recpies That I know You Are Going To Love In This Ketogenic Diet Plan To Keep You Satisfied While Working Toward Your Goals: Grab Your Copy of This Book Today! Don't Miss On Your Chance To Have A Changed Lifestyle And a New You. Scroll to the top and press the "Buy Now" button Today to get your copy!
Whole Foods Diet
The following chapters in this cookbook will cover the basics of what the Whole Diet is all about and how you can successfully incorporate it into your everyday lifestyle! While there are many other Whole Diet cookbooks on the market, this one covers the absolute basics that you will need to begin your trek down a healthier lane TODAY. This book also contains some of the best recipes from the World Wide Wed, incorporated with recipes that my family, friends and I have tried and enjoyed! You will discover how important is it to be able to eat healthier on YOUR terms and how this ultimately leads to success in achieving your weight loss goals and assisting in leading a much healthier lifestyle, all while not having to sacrifice delicious tastes! Eating in regards to the Whole Foods Diet is not about eating only certain ingredients like some of those other pesky diet fads, but rather eating less of the food groups that are not so good for our bodies. Our bodies are our temple, so why not fuel it with the best edibles that we can possibly consume? It is a no-brainer! There are plenty of books on this the Whole Diet on the market, thanks again for choosing this one! Every effort was made to ensure it is full of as much useful information as possible. Please enjoy!
Low Carb Recipes Cookbook - Low Carb Your Way To The Perfect Body
Enjoy Your Favourite Foods While You Low Carb Your Way To The Perfect Body Today! Do you love to eat but are constantly feeling guilty afterwards from the choices you make? Are your foods so carb heavy that you feel so bloated, tired, and lifeless after every meal? Are you gaining unnecessary weight and can't for the love of god figure out why? Do you want to start eating healthier today? Starting with less carbs while increasing your nutrition in other areas will be the solution that will improve your life whether it be from weight loss or a boost in energy. The benefits of the low carb diet is immense, which means you too can start to make a powerful and wise lifestyle change. In "Low Carb Your Way To The Perfect Body" You Will Learn: The Health Benefits of Eating A Low Carb Diet How You Can Trick Your Body Into Losing Weight How To Rid Your Body of Excess Fats How You Can Reverse Type 2 Diabetes If You Suffer From It Tips and Tricks of Eating and Burning Fats At The Same Time Mouth-Watering Dessert, Appetizer, and Snacks Health Benefits Include: Reversal of Diabetic Symptoms Reducing Insulin Resistance Relief From Stomach Ailments Fewer Sugar Cravings Reduction In Blood Pressure Less Acne Increased and Sustained Energy Help With Epilepsy and Heartburn Reversing PCOS Reducing ADHD Symptoms Amazing Recipes Include: FETA AND SPINACH FRITTATA POACHED EGGS WITH ASPARAGUS CHICKEN FAJITA BOWLS GARLIC LEMON TILAPIA AUTUMN SALAD WITH GORGONZOLA AND PEARS LOW-CARB CHOCOLATE MOUSSE CHICKEN WITH ARTICHOKE AND FETA THAI CURRY SHRIMP LOADED CAULIFLOWER BITES And so much more... Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page! To Your Success!
Keto Meal Prep
Discover How THE KETO LIFE MEAL PREP Can Get You To Your Health Goals The Fun and Simple Way Are you looking for a way to reduce the level of body fat from your belly and thighs while maintaining great energy and a vibrant glow? Are you searching for something that works that you can stick to for the long haul? What If I Told You There Was A Way That You Can Achieve A Great Looking Body By Simply Following A Fixed Meal Prep? We all want to improve our health, and a big part of that means changing your diet and watching your intake of protein, phosphorus, potassium, and sodium. If you are not sure what all that entails and you still want an effective way to improve your health, the Keto Meal Prep can get you to where you want to go with little to no effort. Let's Get You To Your Goals ASAP! Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page! To Your Success!
Anti-Inflammatory Diet
Over 80+ Delicious Anti-Inflammatory Recipes, 100% Paleo Friendly!Heal your body and, if desired, lose weight with this special edition that includes: Part I: Alkaline Paleo Mix: How to Combine Paleo Diet and Alkaline Diet for Wellness, Weight Loss, and Vibrant HealthPart II: Paleo Diet For Weight Loss and Health Lose Weight - Boost Your Energy with the Alkaline-Paleo Way!Create a healthy and tasty lifestyle you actually enjoy and forget about the fad diets.Start achieving your health and weight loss goals without feeling deprived and transform your body like you have always wanted!Order your copy now and join millions of others who have successfully improved all areas of their health with the alkaline paleo way of eating!
The Pressure Cooker Cookbook for Weight Loss
No pressure cooking-125 easy, tasty ways to lose weight Switching to a healthier lifestyle has never been easier or more delicious, even with a busy schedule! The Pressure Cooker Cookbook for Weight Loss can help you eat smarter every day and achieve your weight loss goals by getting the most out of your electric cooking appliance. From Chicken Tortilla Soup to Spicy Beef Curry, this complete cookbook for weight loss gives you everything you need to get started, including tons of tasty, one-pot recipes, expert insight on cleaning and caring for your electric pressure cooker, helpful time-saving tips, and more. Get on the path to eating well and feeling great with a little help from this essential companion guide. The Pressure Cooker Cookbook for Weight Loss features: 125 Low-calorie recipes-Discover dozens of delectable dishes you can make at home in 30 minutes or less, including gluten- and dairy-free options. Easy planning-Explore a two-week meal plan to help you reach your weight loss goals, even on a busy schedule. Essential extras-Get complete nutritional facts for each recipe like calories, fat, fiber, and more. Take the guesswork out of eating great and losing weight with The Pressure Cooker Cookbook for Weight Loss.
Low Sodium Cookbook for Beginners
Ease into a low sodium diet with 100 recipes and a 4-week meal plan for cooking well at home If you've recently switched to a low sodium diet to improve your health, learning how to properly eat, shop, and cook without sacrificing taste can seem overwhelming. Low Sodium Cookbook for Beginners will make the journey easier with a 4-week meal plan and 100 easy-to-follow recipes that put flavor at the forefront. This low sodium cookbook helps you keep track of your sodium intake, learn to replace common high-sodium foods with healthier alternatives, and learn how to prepare low sodium meals you'll actually enjoy. Low Sodium Cookbook for Beginners helps you: Practice low-sodium habits-Find tips for how to watch what you eat at restaurants, choose your condiments wisely, eat more fresh fruits and vegetables, decipher food labels, and be cautious with canned goods. Phased-down sodium intake-This low sodium cookbook will allow your taste buds to adjust to your new healthy diet with a meal plan that reduces sodium week by week.Comprehensive diet advice-Get a handle on comorbidities like kidney disease, hypertension, diabetes, high cholesterol, and heart disease with nutritional calculations that account for potassium, carbs, saturated fat, and protein levels. Low Sodium Cookbook for Beginners shows you how delicious it can be to live a low sodium life.
Low-Sugar Low-Carb Smoothie Bowls
Low-Sugar Low-Carb Smoothie Bowls - Easy & Tasty Breakfast & Snack Recipes for a Healthy Lifestyle & Natural Weight LossOver 30 Low-Carb, Low-Smoothie Recipes that actually taste good!East to make, healthy, nutritious and delicious!-100% plant-based, vegan friendly -100% lactose-free -100% gluten-free -easy to find ingredients+ rich in alkaline minerals (such as Magnesium) to help you stay energized + vitamins to keep your immune system strong and healthyThe best part? Easy to make, even on a busy schedule. No fancy equipment needed.Here's Exactly What You Will Discover Inside: Low Sugar & Low Carb Food Lists More Superfoods and Herbs to Spice It Up Natural Sweeteners and Supplements (Optional) Healthy Fats Why Low Carb, Low Sugar Smoothies? How Can They Help You? Over 60 Delicious Low-Carb Smoothie Recipes You Can Make Quickly, Easily, and Inexpensively Order your copy now and discover how easy it is to live a healthy low-carb lifestyle!
Low-Sugar Low-Carb Smoothie Bowls
Low-Sugar Low-Carb Smoothie Bowls - Easy & Tasty Breakfast & Snack Recipes for a Healthy Lifestyle & Natural Weight LossOver 30 Low-Carb, Low-Smoothie Recipes that actually taste good!East to make, healthy, nutritious, and delicious!-100% plant-based, vegan friendly-100% lactose-free-100% gluten-free-easy to find ingredients+ rich in alkaline minerals (such as Magnesium) to help you stay energized+ vitamins to keep your immune system strong and healthyThe best part? Easy to make, even on a busy schedule.No fancy equipment needed.Here's Exactly What You Will Discover Inside: Low Sugar & Low Carb Food Lists More Superfoods and Herbs to Spice It Up Natural Sweeteners and Supplements (Optional) Healthy Fats Why Low Carb, Low Sugar Smoothies? How Can They Help You?Over 60 Delicious Low-Carb Smoothie Recipes You Can Make Quickly, Easily, and Inexpensively Order your copy now and discover how easy it is to live a healthy low-carb lifestyle!
Alkaline Ketogenic SuperfoodsHeal Your Body, Stimulate Massive Weight Loss and Look Amazin
If you are sick and tired of expensive superfoods and complicated diets, you will love Alkaline Ketogenic Superfoods + 50 Delicious Low Carb Alkaline Keto RecipesInside Alkaline Ketogenic Superfoods you will find a simple blueprint to help you live a healthy lifestyle you enjoy so that you can: -lose weight and keep it off -enjoy natural energy -feel confident knowing you are doing the best you can to stay healthy and prevent diseasePerfect for busy people ready to tweak their diet and lifestyle (without feeling bored, confused, and deprived)!All the ingredients can be easily found in your local grocery store. The recipes are simple, nourishing, and delicious.Here's Exactly What You Will Discover Inside: The Alkaline Keto Lifestyle Explained The Keto Super Powerful Basics Alkaline Diet - Powerful Detox & Alkaline Minerals to Help You Feel Amazing Alkaline Foods - Why It's NOT About Changing Your pH + Common Myths The Common Mistakes with the Ketogenic Diet (Can Make You Sick and Prevent Healthy Weight Loss) The Life-Changing Role of Alkaline Foods What Do Alkaline and Keto Diets Have in Common? 12 Amazing Alkaline Keto Superfoods + Practical Health & Weight Loss Tips + Over 50 Simple & Delicious Alkaline Keto Recipes for Optimal Health + full Alkaline Keto Food Lists (printable) to Help You Kickstart Your Journey Order Your Copy Today and Join Thousands of Others Who Are Using the Alkaline Keto Combo to Look and Feel Amazing!
Alkaline Paleo MixHow to Combine Paleo Diet and Alkaline Diet for Wellness, Weight Loss, a
Lose Weight - Boost Your Energy with the Alkaline-Paleo Way!Do you want a diet that is easy to stick to and gives you the optimal health results? Are you looking for a natural, gluten-free diet that is nutritious and delicious and won't make you feel deprived? Would you like to improve your health, detox your body, have more energy, and feel amazing?Discover the Alkaline Paleo way!The Alkaline-Paleo lifestyle is the result of the combination of the Paleo and Alkaline diets.This hybrid diet offers more flexibility than both individual diets and reaps their best features, especially health benefits such as boosting energy levels, reducing inflammation, losing weight in a natural way and feeling fantastic. If you are not sure you want to follow a Paleo diet or maybe you find the Alkaline diet too restrictive and you don't want to eat 100% plant-based, but at the same time you simply want to reduce animal products and eliminate grains & milk products and go naturally gluten-free; then the Alkaline-Paleo lifestyle is a great choice.With this diet, you can be both alkaline and paleo and create a balance that works for you. You will learn to prepare interesting, delicious and tasty meals (real pleasure!) and take care of your body and mind at the same time! Additional Benefits of The Alkaline Paleo Diet Mix -More energy and motivation for workouts -Get rid of digestive issues -Get rid of allergies -Feel younger in your body -Better memory -Improved sex life -More zest for life! -Easy natural weight loss process! Re-Balance Your pH, Transform Your Body and Energize your Body and Mind Today! HERE IS WHAT YOU ARE JUST ABOUT TO LEARN FROM "ALKALINE PALEO MIX" -Alkaline Paleo Marriage for Weight Loss and Health Success- Your Easy and Practical Action Plan -Alkalize with an Ancient Twist- How to Create an Alkaline Paleolithic Lifestyle and Make It Work for Your Health and Wellness -Alkaline Paleo Breakfasts to Start Your Day with a Bang- Discover Our -Delicious Recipes (perfect for busy people) -Lasting Lunches: Alkaline with a Splash of Paleo- Unlimited Options to Get Your Energy Back and Keep Your Mind Focused -Delectable Alkaline Dinners- Sexy, Romantic and Enjoyable Recipes That Your Family and Friends Will Love Would You Like To Know More?Order your copy now and start living a healthy lifestyle you love!
Clean EatingIrresistible Clean Eating Recipes for Effortless Weight Loss and Vibrant Healt
How to Lose Massive Weight with Clean Food Recipes- Without Feeling Deprived. Once and for all...Forget about fads and unrealistic starvation diets...it's not about eating less, it's about eating RIGHT... Here's What You Are Just About to Discover: Breakfasts Protein Pancake Peanut Butter Apple Cinnamon Bran Muffins Peanut Butter Apple Cinnamon Bran Muffin French ToastApple Oatmeal Cooked in Cinnamon Rooibos Infusion Coffee, Coconut and Tahini Oat Bran Banana Peanut Butter Protein Smoothie Berrylicious Smoothie Overnight Oatmeal Energy Bowl Egg in the Hole Apple Treat Banana Bread Breakfast Cookies Lunches Sundried Tomato and Black Olive Frittata Lentil and Veggie Packed Omelet Zucchini Taco Boats Veggie Burgers Soba Noodles with Sesame, Kale, and Brussels Sprouts Roast Butternut and Goat's Cheese FrittataFresh Hake or Cod Cakes Roast Butternut Salad with Organic Free Range Hard Boiled Eggs Chick Pea, Goat's Cheese and Organic Greens Salad Organic Free Range Egg Omelette with Goat's Cheese and Free Range Smoked Trout Quinoa Salad with Seared Free-Range Tuna Healthy Snacks Organic Granny Smith Apple Slices with Fresh Ginger and Chopped Pecan Nuts Organic Red Apple Slices with Organic Peanut Butter and Dried Cranberries Organic Goat's Cheese with Fresh Organic Crudit矇s Organic Berries with Organic Goat's Milk Yogurt and Raw Almonds Organic Avocado Guacamole with Fresh Organic Crudit矇s Dinners Fresh Free Range Salmon Curry with Coconut Milk, Roast Butternut and Brown Rice Baked Fresh Free Range Hake or Cod with Roast Vegetables and Quinoa Whole Wheat Pasta Bake with Roast Vegetables, Black Olives and Goat's Milk CheeseRoast Vegetable and Black Olive Patties Vegetarian Chili with Brown Rice and Black Olives Trout with Fresh Organic GreensVegetarian Lasagne with Organic Goat's Cheese Topping Chick Pea and Sweet Potato Curry with Quinoa Chicken with Brussels Sprouts and Mustard SauceLemony Chicken Kebabs with Tomato Salad Mediterranean Stuffed Chicken Breasts Shrimp and Avocado Rolls Thai Chopped Salad with Curry Coconut Dressing
Dr. Lana Weight Loss Workbook Day 1-90 Volume 1
Mat My name is Lana Moshkovich and I am a Doctor of Acupuncture and Chinese Medicine. I practice in the state of IL in a beautiful Clinic in Deerfield.All my life I struggled with weight loss and finally created a wonderful support system for myself. I lost 34 pounds in 7 month.I would like to share it with you. This book is not the same as as other's books. Instead of writing a general weight loss book I thought to share with you my personal daily, weekly, monthly routines.Lana's Weight Loss Workbook is a series of 3 month volumes.It's organized and developed in a daily format with motivational help, my daily food intake and recipes, pictures and gym routines.Anyone can replicate the work I have done and it's doable.Every day you will see my story and my routines for the day and you have an opportunity to write down what you are going to do and what you have done.You can enter your metrics every day ( weight, BMI, size...)Morning Brainstorm. On your workbook page you have Morning Brainstorm where you get ready for this particular day. This is your planning thoughts.Evening Reflection. Here you have an opportunity to write what you have done for your weight loss, meals that you eat, workout you have done.Chinese Medicine. I practice in the state of IL in a beautiful Clinic in Deerfield.My name is Lana Moshkovich and I am a Doctor of Acupuncture and Chinese Medicine. I practice in the state of IL in a beautiful Clinic in Deerfield.All my life I struggled with weight loss and finally created a wonderful support system for myself. I lost 34 lbs in 7 months.I would like to share it with you. This book is not the same as others' books. Instead of writing a general weight loss book I thought to share with you my personal daily, weekly, monthly routines.Lana's Weight Loss Guide and Workbook is a series of 3 month volumes.It's organized and developed in a daily format with motivational help, my daily food intake and recipes, pictures and gym routines.Anyone can replicate the work I have done and it's doable.All my life I struggled with weight loss and finally created a wonderful support system for myself. I lost 34 lbs in 7 months.I would like to share it with you. This book is not the same as others' books. Instead of writing a general weight loss book I thought to share with you my personal daily, weekly, monthly routines.Lana's Weight Loss Guide and Workbook is a series of 3 month volumes.It's organized and developed in a daily format with motivational help, my daily food intake and recipes, pictures and gym routines.Anyone can replicate the work I have done and it's doable.
Instant Pot Cookbook for Beginners550 Easy & Most Foolproof Instant Pot Recipes Cookbook for Everyday Cooking
Enjoy Top 550 Easy, Delicious and Healthy Air Fryer Recipes - The Easy Way!Do you want to Master your Air Fryer and impress your family, friends and loved ones? Do you want to make tasty, delicious and yet, healthy dishes with your Air Fryer? Do you want to utilize the full potentials of your Air Fryer?If yes to the above questions, then this cookbook is absolutely for you!The "Top 550 Air Fryer Recipes Cookbook" contains the information required to make the best dishes in the world. Each recipes are specially hand-picked and tried in our kitchen to provide you with maximum and possible near result.The recipes are easy to make, delicious and can be served in less than 25 minutes. These recipes are suitable to all audiences, from the beginner to the experienced cook.Inside this cookbook, you will find tasty top 550 Air Fryer Recipes under various chapters such as: Breakfast RecipesPoultry RecipesMain Meal RecipesFish & Seafood RecipesEgg RecipesPork & Beef RecipesSide Dish RecipesVegan & Vegetarian RecipesBurger RecipesSnack & Appetizer RecipesDessert RecipesThe "Top 550 Air Fryer Cookbook" brings you recipes such as: Cinnamon Rolls, Buttermilk Fried Chicken, Roasted Parsnips, Potato Wedges, Cranberry Pecan Muffins, Spicy Chicken Burgers, Curry Chickpeas, Cheese Omelette, Savory Roasted Sweet Potatoes and much more.To get this book, Scroll Up Now and Click on the "Buy now with 1-Click" Button to Download your Copy Right Away!Grab Your Copy Now!
Alkaline Ketogenic Oils For Cooking, Health & BeautyStimulate Healing, Lose Weight and Fee
Discover the Healthiest Alkaline Keto Oils to Help You Look and Feel Amazing!Even a few simple diet and lifestyle tweaks can help you stimulate healing and transform your body.There are many harmful, toxic, processed oils and fats that you should eliminate from your diet and focus on the healthy options instead, so that you can feel confident knowing you are taking care of your and your family's health.Alkaline keto oils are safe and natural foods & supplements to help you take care of your body in a truly holistic way. Here's Exactly What You Will Discover Inside: The Keto Super Powerful BasicsWhat Is the Alkaline Diet Craze All about?Natural & Sustainable Weight Loss The Common Mistakes with the Ketogenic Diet (Can Make You Sick and Tired While Putting the Weight Back On). What Do Alkaline and Keto Diets Have in Common? Coconut Oil Magic - The All in One Solution? Olive Oil -The Golden Oil of the Mediterranean Lifestyle Avocado Oil - The Child of an Unusual Fruit Flaxseed Oil - From Health to Skin Care Sesame Oil - the Ancient Ayurveda Miracle Order your copy today and quickly learn how to use the best alkaline keto oils for health, beauty, and relaxation!
Alkaline Paleo MixHow to Combine Paleo Diet and Alkaline Diet for Wellness, Weight Loss, a
Lose Weight - Boost Your Energy with the Alkaline-Paleo Way!Do you want a diet that is easy to stick to and gives you the optimal health results? Are you looking for a natural, gluten-free diet that is nutritious and delicious and won't make you feel deprived? Would you like to improve your health, detox your body, have more energy, and feel amazing?Discover the Alkaline Paleo way!The Alkaline-Paleo lifestyle is the result of the combination of the Paleo and Alkaline diets.This hybrid diet offers more flexibility than both individual diets and reaps their best features, especially health benefits such as boosting energy levels, reducing inflammation, losing weight in a natural way and feeling fantastic. If you are not sure you want to follow a Paleo diet or maybe you find the Alkaline diet too restrictive and you don't want to eat 100% plant-based, but at the same time you simply want to reduce animal products and eliminate grains & milk products and go naturally gluten-free; then the Alkaline-Paleo lifestyle is a great choice.With this diet, you can be both alkaline and paleo and create a balance that works for you. You will learn to prepare interesting, delicious and tasty meals (real pleasure!) and take care of your body and mind at the same time! Additional Benefits of The Alkaline Paleo Diet Mix -More energy and motivation for workouts -Get rid of digestive issues -Get rid of allergies -Feel younger in your body -Better memory -Improved sex life -More zest for life! -Easy natural weight loss process! Re-Balance Your pH, Transform Your Body and Energize your Body and Mind Today! HERE IS WHAT YOU ARE JUST ABOUT TO LEARN FROM "ALKALINE PALEO MIX" -Alkaline Paleo Marriage for Weight Loss and Health Success- Your Easy and Practical Action Plan -Alkalize with an Ancient Twist- How to Create an Alkaline Paleolithic Lifestyle and Make It Work for Your Health and Wellness -Alkaline Paleo Breakfasts to Start Your Day with a Bang- Discover Our -Delicious Recipes (perfect for busy people) -Lasting Lunches: Alkaline with a Splash of Paleo- Unlimited Options to Get Your Energy Back and Keep Your Mind Focused -Delectable Alkaline Dinners- Sexy, Romantic and Enjoyable Recipes That Your Family and Friends Will Love Would You Like To Know More?Order your copy now and start living a healthy lifestyle you love!
Essential Keto Desserts
Keto-friendly desserts that are sure to please Eating a ketogenic diet might mean saying goodbye to carbs and sugar, but it doesn't mean you can't enjoy some tasty treats! Delight in naturally delicious recipes that will satisfy your sweet tooth and keep carb cravings at bay. This collection of keto dessert recipes features an array of cookies, cakes, frozen treats, and more--all flavored with wholesome ingredients like spices, berries, citrus, nut butter, cream, and cocoa to bring out the natural sweetness. This keto dessert cookbook includes: Keto desserts explained--Learn the basics of keto dessert-making, plus all the ingredients and equipment you'll need to get started. Two levels of sweetness--Get recipes that offer a "standard" and "less sweet" option so you can choose what best suits your taste. Helpful tips--Find how to troubleshoot keto desserts that have gone awry, as well as substitutes for when you don't have certain ingredients on hand. Now you can have your cake and a keto diet too thanks to dozens of delicious sugar-free recipes.
The Truly Easy Heart-Healthy Cookbook
Show your heart some love with 125 easy, healthy recipes Enjoy delicious foods while following a cardiac-conscious diet. The Truly Easy Heart-Healthy Cookbook features 125 heart-healthy recipes that are tasty, easy to make, and will help manage your blood pressure and cholesterol. From Fluffy Veggie Egg Omelet to Cilantro-Lime Chicken, this heart healthy cookbook contains delicious recipes from a wide range of proven diets, such as DASH, Mediterranean, and vegetarian. Find out which foods are heart-friendly, such as grains and fish, and which foods to cut out, such as refined carbs and soda. You'll also learn how to set up a simple heart-healthy kitchen with pantry essentials so you'll always have the right ingredients on-hand. This user-friendly heart healthy cookbook includes: Simple and fast-The recipes in this heart healthy cookbook include one-pot, 5-ingredient, or 30-minute meal options. Substitution options-Continue to enjoy the flavors and recipes you love with workarounds for salt and certain spices. Mix it up-Discover grocery shopping shortcuts and recipe-altering tips so you can utilize several fantastic and healthy staples to add zest and flavor to your heart healthy cookbook meals. Improve your overall wellness while eating simple and delicious meals with this heart healthy cookbook.
Alkaline Ketogenic Green SmoothiesCreamy & Delicious, Low-Carb, Low Sugar Green Smoothie R
Awesome Alkaline Keto Chlorophyll-Rich Smoothie Recipes to Help You Thrive!Included are 45 nutritious and delicious, alkaline-keto friendly smoothies for you to enjoy every day, without feeling bored or deprived.-No sugar (perfect for no/low sugar diets)-No dairy, no SOY (we use alkaline-keto friendly plant-based or nut milk instead!)-No gluten.-Super low carb (perfect for weight loss diets)-Rich in good fats for sustainable energy!YOU WILL NOT FEEL HUNGRY ON THOSE SMOOTHIES���� Jam-packed in vital nutrients, vitamins, and minerals - to help you stay HEALTHY and have beautiful, glowing skin and strong hair.Rich in healthy, plant-based protein - so that your body can thrive, inside out.Vegan, paleo, and keto-friendly! Perfect to help you: -enjoy more energy-stay full for hours-get you closer to your weight loss, health, and fitness goals! The best part?-you don't need any fancy ingredients-the recipes are beginner-friendly-you can enjoy a variety of taste - naturally sweet-sour - or even spicy smoothies-you can easily make the recipes even on a busy schedule-most recipes can be used as a meal replacement Included are: -food lists/shopping lists-extra tips and guidance (even if you are new to alkaline-keto, or green smoothies - we got you covered)-beginner-friendly alkaline & keto crash course-SOS motivation - to help you stay on track and experience all the incredible results of alkaline keto smoothies What are you waiting for? Discover how to combine alkaline superfoods with keto and chlorophyll-rich foods to make amazingly healthy smoothies.Order your copy now and join thousands of others who are already successfully using this underground smoothie-making method to restore their energy, vitality, and health!
Keto Celebrations
100 Low-carb recipes worth celebrating-ketogenic diet dishes for any special occasion Whether you're hosting a holiday feast or are simply craving classic comfort foods, you can have your cake and eat a ketogenic diet, too. Keto Celebrations is filled with 100 special-occasion recipes you know and love, but with a keto twist-from cocktails and appetizers to entrees, side dishes, and desserts. Try sweet and savory recipes like Toast-less Blueberry French Toast, Pizza Pull-Apart Bread, Slow Cooker Brisket, and Apple Pie Bites that use easy, affordable ingredients you can find at any grocery store. Get cooking tips, prep pointers, and substitution suggestions for creating crowd-pleasing dishes that make the most out of each celebration. This ketogenic diet cookbook includes: Eat keto, be merry-Explore tips for keeping to a ketogenic diet during the holidays and while dining out, plus practical ways to "keto-fy" your family favorites.Your keto kitchen-Find a helpful guide to keto pantry staples, essential kitchen equipment, and basic cooking techniques. Celebrate year-round-Discover delicious ketogenic diet menus that make planning holiday spreads effortless, from a Mother's Day breakfast to a Dia de los Muertos feast, New Year's Day brunch, and Fourth of July picnic.Create holiday favorites that stay true to your ketogenic diet without sacrificing flavor or fun-Keto Celebrations will show you how!
