Easy Diabetic Cookbook
Don't let DIABETES interfere with your healthy lifestyle. One thing that can help you live a happy and fulfilling life is to adopt a healthy and balanced diet, which is the purpose of the Easy Diabetic Cookbook. This is a delicious and healthy diet for you, suitable for diabetes.The Complete Easy Diabetic Cookbook tells you: What is Type 2 Diabetes? Symptoms and signs of type 2 DiabetesHow to prevent?The Link Between Diet and Type 2 DiabetesFoods that You Can Eat and Cannot EatTips and common FAQs30-day Meal PlanAnd this Cookbook contains the following categories: Breakfast and Brunch RecipesMain Course RecipesFish and Seafood RecipesSoup RecipesSalad RecipesVegetarian RecipesSide Dish RecipesAppetizers and Snacks RecipesDrinks RecipesDesserts RecipesGet a copy of this great Easy Diabetic Cookbook and enjoy your life once and for all.
Einfaches Bundle Keto Desserts
104 saisonale Rezepte, 18.000 verkaufte Exemplare, 200+ 4,5-Sterne-RezensionenVor zwei Jahren wurde "Ein Jahr der Fettbomben" zum Publikumsliebling. Ein Jahr sp瓣ter sorgte "Ein Jahr der einfachen Keto-Desserts" f羹r noch mehr k繹stliche Keto-Leckereien. Die Leser verlangten, dass diese beiden Keto-Grundlagen in einem einzigen Buch zusammengestellt werden. Es entstand "Zwei Jahre einfache Keto-Desserts & Fettbomben" 104 wundersch繹n fotografierte RezepteS羹?e und herzhafte LeckereienSaisonale Rezepte basierend auf verf羹gbaren ProduktenLeckereien f羹r alle besonderen Anl瓣sse, Geburtstage, Weihnachten, Ostern und mehrWundersch繹n illustriert
Fat to Fit
This book contains the secrets that allowed a 300 pound bacon, chocolate and caffeine loving woman to shed 100 unwanted, unsightly pounds in just under 6 months eating raw vegan goodies that satisfied every craving. Now you too can access not only the same yum-mazing recipes but also the tips and tricks to make the transition easy and slender-ific!
Mediterranean Diet Cookbook for Beginners
Do you want to burn at and energize your body, feel great and look awesome? Does the Mediterranean diet excite you with its amazing flavors but still want to maintain your body shape?Then you've come to the right place because this perfect Cookbook for Beginners is filled with 500 mouth-watering, most wanted recipes you'd be a fool to skip out on.Bring the Mediterranean from Italy and Greece to Morocco and Egypt, Turkey and Lebanon with these 500 new, delicious recipes in your kitchen. This extensive cookbook combines the well-known balanced Mediterranean diet for home cooks with a wide range of innovative recipes, most easy enough to be made on a weekend, using ingredients from your local supermarket.People who follow the Mediterranean diet are known to have longer life expectancy and lower rates of chronic diseases than do other adults. Indeed, the Dietary Guidelines for Americans point to the Mediterranean diet as an example of a healthy-eating planThe Mediterranean diet is also about enjoying delicious foods - as you'll discover when you try these recipes such as: Delicious Greek and Tunisian saladsSucculent vegetable dishesHeart-warming soupsTasty omelets, frittatas and cerealsMain dishes including lamb, seafood, pastasAnd many more!Additionally, you will also find;2 Weeks Meal Plan Weight Loss Challenge to help you Lose Up to 15 Pounds in 14 DaysA huge range of delicious breakfasts and main meal ideas will keep you and your family happy and well-fed for weeks on end, with fresh and tasty ingredients everybody will love. Get a copy of Mediterranean Diet Cookbook for Beginners today and see how it can help you lose weight, save time and feel great!SCROLL UP AND CLICK THE BUY NOW BUTTON
Las 10 Mejores Paellas Espa簽olas
La gastronom穩a de Espa簽a alberga infinidades de platos deliciosos, unos de m獺s popularidad que otros. Pero el plato estrella es la paella y lo que se busca con el argumento del libro es brindar toda la informaci籀n necesaria para hacer unas buenas paellas. Asimismo se dota al lector sobre los or穩genes de la paella y c籀mo se ha dado su expansi籀n a nivel mundial. Cu獺les han sido los factores que han tra穩do el uso del arroz hasta combinarlo y obtener lo que se conoce como paella. Cuando se menciona a la gastronom穩a espa簽ola, debe saber que es amplia y extensa, pero su plato emblem獺tico es la paella y este ser獺 el asunto del libro, ronda sobre sus modos de preparaci籀n, ingredientes b獺sicos y el recipiente donde se cocina. Una de las inspiraciones planteadas para realizar este libro es brindar un manual que relata la introducci籀n de la paella a la dieta humana y dem獺s factores que han influido para formar lo que hoy en d穩a es. A su vez se busca brindar al lector de una gu穩a para hacer paellas, cada receta incluye la lista de ingredientes necesarios, modo de elaboraci籀n, descripciones sobre el plato e informaci籀n nutricional. De tal forma que tenga una orientaci籀n detallada sobre la preparaci籀n de cada plato. Si en alg繳n momento planea realizar una paella para muchos comensales tendr獺 una tabla con las indicaciones aproximadas. En cada receta podr獺 notar que est獺 dividida en varios pasos para facilitar la preparaci籀n y que tenga instrucciones claras para que la paella quede espectacular. Como 繳ltima instancia se busca mantener y promover la cultura espa簽ola. Probar este plato es explorar un 獺pice de la gastronom穩a de Espa簽a y por ello se invita a experimentar sus aromas y sabores.
Die Enkelkinder aufwachsen sehen
Bestimmen Sie ab jetzt selbst wie alt Sie werden: Lichter werdendes Haar, Altersflecken, Falten und eine abnehmende k繹rperliche und geistige Leistungsf瓣higkeit sind zwar unvermeidbar, doch schuld daran sind nicht nur die Gene. Wie schnell der Mensch altert, h瓣ngt entscheidend von seiner Lebensf羹hrung und vom Umgang mit sich selbst und der Umwelt ab: Der Alterungsprozess betrifft nicht nur ein K繹rperteil, sondern den ganzen Organismus. Laut Erkenntnissen des Max-Planck-Institutes erlauben 瓣u?erliche Ver瓣nderungen R羹ckschl羹sse auf den k繹rperlichen Zustand.An der Universit瓣t von S羹dd瓣nemark wurden die Alters-Biomarker von Zwillingen untersucht. Mit klarem Ergebnis: Der 瓣lter aussehende Zwilling hatte eine deutlich geringere Lebenserwartung.Fettige und einseitige Ern瓣hrung, Alkohol, Tabakkonsum und zu lange Sonnenb瓣der erzeugen im K繹rper Stress und langfristig molekulare Sch瓣den in der DNA.W瓣hrend der K繹rper von jungen Menschen die Sch瓣den noch reparieren kann, ist es 瓣lteren Menschen nicht mehr m繹glich, diesen zellul瓣ren Stress zu kompensieren - Organe versagen schneller und im schlimmsten Fall kommt es zu einer Tumorbildung.Nat羹rlich k繹nnen Sie sich weiter in Ihrer Komfortzone ausruhen und den Alterungsprozess als unabwendbares Schicksal hinnehmen. Doch wie w瓣re es, wenn es ein einfach umzusetzendes Geheimrezept gibt? Mit dem Sie Ihre Gesundheit erhalten oder wiederherstellen? Geistig rege und auch 瓣u?erlich jung und vital bis ins hohe Alter hinein bleiben? Anti-Aging Experte Dr. Christian Glockner, hat die Erkenntnisse von Wissenschaftlern und ?rzten durchforstet und ein simples Konzept entwickelt, das Ihnen ein unglaubliches Potenzial f羹r Ihr Leben bietet: Zwischen Medienklischees und individuellen Empfindungen: Was bedeutet ?lterwerden eigentlich heute?Sind 瓣ltere Menschen wirklich permanent unzufrieden und haben kein Sexualleben mehr? Der Autor r瓣umt mit g瓣ngigen Mythen rund um den Herbst des Lebens auf und versorgt Sie mit bislang unbekanntem Faktenwissen.Wenn Sie wissen m繹chten, wie der Alterungsprozess auf k繹rperlicher Ebene abl瓣uft und welche M繹glichkeiten Sie haben, den Organismus optimal zu versorgen lesen Sie einfach das dritte Kapitel - danach sind Sie in der Lage, die besten Entscheidungen f羹r Ihre Versorgung mit den richtigen N瓣hrstoffen zu treffen!So halten Sie den Bewegungsapparat fit: Der Autor gibt Ihnen Ratschl瓣ge f羹r die besten Sportarten und versorgt Sie mit vielen Tipps, wie Sie Muskeln und Skelett gesund halten!Ihr Jungbrunnen sind Sie selbst! Erfahren Sie, wie Sie den gef瓣hrlichen freien Radikalen vorbeugen und wie Sie Ihre Haut lange elastisch halten und beugen Sie grauen Haaren mit den Tipps des Anti-Aging-Experten vor!Befolgen Sie die Schritt-f羹r-Schritt-Anleitung und Sie werden staunen, wie wenig Aufwand Sie einsetzen m羹ssen, um den Alterungsprozess effektiv zu verlangsamen!Training f羹r die grauen Zellen: Praxiserprobte Anregungen, wie Sie auch geistig rege bleiben!Sie m繹chten endlich mit dem Rauchen oder anderen S羹chten aufh繹ren? Es ist nie zu sp瓣t, ein neues Leben anzufangen - entdecken Sie mit der Anleitung im Buch, wie leicht das Aufgeben sch瓣dlicher Gewohnheiten sein kann!Gleich, ob Sie Ihre aktuelle Situation verbessern oder aktiv Pr瓣vention gegen vorzeitiges Altern betreiben wollen - dieses Buch ist Ihr unverzichtbarer Begleiter. Bestellen Sie jetzt Ihr Exemplar und laufen Sie Ihren Enkelkindern davon!
Self Help Workbook
Self-esteem, self-confidence, and self-care are all essential elements to creating a positive and successful life for ourselves. After finishing this book, you will understand how living on your own terms is not a far-away dream. It is very much a reality; you just have to focus your attention changing your mindset for the better. In "EVERYTHING AT YOUR OWN PACE" You Will Learn: ✓ How To Create a Vision Board & Write Down Your goals✓ Think About What You Want and not What You Don't Want✓ How Amazing Life Would Be When You Get Things Done✓ A Feeling of Relaxed Control✓ Chapter 1: Self-Confidence In Various Situations✓ Social Anxiety and Lack of Confidence In Specific Situations✓Know Your Principles and Live By Them✓ Increase Your Competence Levels✓ How To Set Small Goals and Achieve Them✓ Change Small Habits About Yourself✓ Focus Your Attention on Solutions✓ Other Major Reasons for Not Getting Things Done✓ Overcoming Procrastination✓ Unlocking Your True Purpose Through Mindfulness✓ Giving Your Emotions SpaceAnd so much more!If you are ready to change your life in significant ways with action steps, you can start engaging in today, then do not wait any longer. Get a copy of this book and begin utilizing the knowledge within to help improve your life and circumstances. The more you procrastinate, the longer it will take to develop your new mindset. Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!
Dairy Free Cookbook for Kids
100 Deliciously dairy free, kid-friendly recipes even your pickiest eater will love It can be a challenge to create dairy free meals that are affordable, nutritious, and friendly to kids' tastes. The Dairy-Free Cookbook for Kids is everything a dairy free cookbook should be--it helps simplify mealtime with 100 quick, scrumptious recipes for meals the entire family can enjoy. Kids won't feel like they're missing out with family favorites like Everyday Oat Pancakes, Classic Chicken Nuggets, Lasagna Roll-Ups, and Chocolate Chunk Marshmallow Bars. The tasty recipes in this dairy free cookbook require minimal, simple ingredients you can find at your local grocery store and can be completed in less than an hour. This dairy free cookbook includes: Guide to living dairy free--This dairy free cookbook includes helpful info about reading food labels, stocking your pantry, and cooking with common dairy substitutes. Tips for picky eaters--Explore 10 pointers for helping your picky eater adapt to dairy free foods while still enjoying a balanced diet, like making food fun and letting them prepare a dinner from this dairy free cookbook. Make dairy free staples--Discover easy recipes for making everyday food staples that are free from dairy, like 6 kinds of plant-based milk, homemade shredded cheese, alfredo sauce, and beyond. Whip up delicious dairy free meals for the whole family in no time--this dairy free cookbook will be your new favorite kitchen companion.
Ketogenic Diet for Two
The easier way to succeed on a ketogenic diet-all you need is a buddy The ketogenic diet is one of the most popular diets for lasting weight loss and total health. But getting started can feel like an overwhelming lifestyle change-especially if you're doing it alone. Ketogenic Diet for Two is here to help by teaching you how to embrace the keto diet with two people in mind. Whether you've paired up with a partner, friend, roommate, or family member, both of you will enjoy tasty dishes like Chicken Alfredo and Glazed Chocolate Donuts that make it easy to stay in ketosis together. By taking on keto as a team, you can support each other and stay motivated-without the guesswork and without boring leftovers. Ketogenic Diet for Two features: Enough variety for both of you-Dig into 100 different high-fat, low-carb recipes that have been carefully measured and portioned for two. Why keto?-Get the scoop on the different advantages of eating a ketogenic diet and the right way to form good habits you can stick to for the long term. Expert advice-Find clear instructions on transitioning into the ketogenic diet, along with reliable nutritional calculations including net carbs and macro counts, plus tips on stocking a complete keto kitchen.This ketogenic diet book is perfectly suited for two people, making it fun and tasty to transform your health.
The 30-Minute Fibromyalgia Cookbook
Fight fibro the natural way with delicious anti-inflammatory meals in 30 minutes or less Supporting your body with nourishing food has a real impact on your health-but when your fibromyalgia symptoms flare up, it's hard to find the time or energy to cook. The 30-Minute Fibromyalgia Cookbook is packed with quick, tasty anti-inflammatory recipes that can help you manage fibromyalgia naturally-and give you time and energy to spare.Find up-to-date info on how to soothe fibro symptoms like pain, lethargy, and indigestion by offering your body the right nutrients. The curated ingredients in this cookbook include nutritious and flavorful fruits, vegetables, lean proteins, and unsaturated fats. No-fuss 30-minute recipes make it easy to reduce foods that may aggravate your fibromyalgia symptoms. The The 30-Minute Fibromyalgia Cookbook includes: 30-Minute meals-No matter your cooking skills, you can make any of these fibromyalgia-friendly gourmet-style recipes in a half hour or less-including prep and cooking time.75+ Satisfying recipes-Dig in any time of day with recipes for Chai-Spiced Quinoa Breakfast Bowl, Broccoli with Vegan "Cheddar" Sauce, Ginger-Soy Ahi Tuna Steak, Grilled Steak Salad, Pumpkin Cookies, and more.Shortcuts and tips-Discover kitchen shortcuts that can save you time, along with lists of handy tools and pantry staples to keep on hand for quicker prep. De-stress and begin finding relief while eating well with The 30-Minute Fibromyalgia Cookbook.
Keto Comfort Food Classics
Get comfy with keto-transform 100 classic comfort foods into 100 ketogenic favorites The ketogenic diet is one of the most popular and effective ways to lose weight and boost overall wellness, but giving up your favorite indulgences can make the transition challenging. This cookbook of keto comfort foods is here to help, with dozens of recipes for beloved comforting favorites, made keto-friendly! From casseroles and cakes to dumplings and pasta, these satisfying and soulful dishes come together easily, so you can eat the classic comfort foods you love while keeping keto. When your diet includes your favorite things, it's a snap to stick with it for the long term. Dish up dozens of keto comfort foods with: Hearty, savory flavors-Discover how many keto comfort foods embrace rich, healthy fats like butter, bacon, cheese, and heavy cream, so there's no need to give up those belly-warming favorites. Family friendly feasts-These recipes can be made with basic ingredients and minimal steps, and are tasty enough to feed the non-keto eaters in your life. Keto, optimized-Find tips for modifying recipes, stocking your kitchen, and reusing leftovers to make it easy to cook keto comfort foods all week. Dig into the indulgences you've been craving without breaking your diet-thanks to 100 keto comfort foods.
The High-Protein Bariatric Cookbook
Discover high-protein recipes that will help you recover and thrive after weight-loss surgery and beyond Gastric sleeve surgery is a brave undertaking that requires a specific diet to aid recovery. This comprehensive bariatric cookbook will help you through every stage of your post-op diet with expert advice, supportive tips, and delicious recipes. What sets The High-Protein Bariatric Cookbook apart from other gastric sleeve cookbooks: Post-bariatric surgery basics--Learn why protein is a vital component in a post-bariatric diet, how to set up your post-op kitchen, what your diet will look like in the initial stages after surgery, and what it will look like after the first three months. Sample meal plans and recovery tips--The first three months after bariatric surgery will set the stage for your post-op healing. Helpful meal plans, timelines, and advice on what foods to avoid will help you successfully move through each phase, from clear liquids to eating a general diet again. 100 high-protein recipes--You'll find tasty, nutrient-packed options for breakfast, lunch, dinner, and snacks. Make a succulent vegetarian Tempeh-and-Parmesan Risotto, light and flavorful Salmon Cakes and Leafy Greens, hearty Beef and Butternut Squash Stew, and everything in between. Order The High Protein Bariatric Cookbook for delectable, high-protein recipes that will help you succeed as you begin this positive, new chapter of your life.
A Balanced Approach to Pcos
Polycystic ovary syndrome (PCOS) is a metabolic disorder that is common among women of reproductive age. Diet and lifestyle changes have been shown to balance hormones and promote better overall health. Although dietary changes have been proven to be effective, they can often seem too restrictive, resulting in women finding it difficult to sustain the diet or finding their health further diminished because their diet falls out of balance, and cutting out certain foods or food groups has caused them to become deficient in key nutrients. In her new book, A Balanced Approach to PCOS, Melissa Groves Azzaro, RDN, LD, an award-winning integrative registered dietitian, offers women a new approach to treating PCOS that is sustainable, all-inclusive, and provides proven results. Melissa's approach is straightforward and sensible--perfectly balanced, nutrient-dense meals that are designed to address the root causes of PCOS. Each meal features a perfect ratio of protein, fat, and fiber that will help improve symptoms without feelings of deprivation. Melissa's recipes are customizable and target the primary factors contributing to PCOS: insulin resistance, inflammation, and hormone and gut imbalances. A Balanced Approach to PCOS includes: - A guide to identifying and understanding the symptoms of PCOS - An explanation of each food group and how it helps alleviate the symptoms of PCOS - 16 weeks of meal prep recipes for breakfast, lunch, and dinner for busy women - Bonus smoothie, snack, and dessert recipes - Time-saving tips, shopping lists, and more! Melissa is for all women looking for a long-term plan to manage PCOS. She is a thought-leader and nutrition expert who has already helped hundreds of women improve their symptoms without spending hours in the kitchen or sacrificing the foods they love.
Thinking & Eating
A thought-provoking cookbook exploring the psychology of food and how to eat to nourish the mind and body. From a morning shot of espresso to an absentminded sandwich at your desk, or a hastily assembled dinner with the leftovers from the fridge, eating is a ubiquitous daily undertaking. But what is its real impact on our emotional lives, and how can we better nourish ourselves? With over 150 recipes, Thinking & Eating shows us how ingredients and dishes can support certain ideas, emotions, and states of mind. In each recipe we discover how food can store, memorialize, and transmit the most important ideas of our lives.OVER 150 RECIPES TO NOURISH THE MINDINTRODUCES SIXTEEN KEY INGREDIENTS that evoke emotions like hope, playfulness, and self love.INCLUDES "CONVERSATION MENUS" that prompt fascinating conversations for eating with friends.FULL PAGE ORIGINAL PHOTOGRAPHY THROUGHOUT
Weight Loss, God’s Way
Looking for a Christian cookbook or weight loss devotional without the strict vegetarian diet of the Daniel Plan book? In this award-winning weight loss cookbook, Cathy Morenzie - Author of the best-seller Weight Loss, God's Way: The Proven 21-Day Devotional and Bible Study - provides a complete, easy-to-follow 21-day meal plan with over 60 delicious low-carb recipes to help you to not only lose weight, but to develop sustainable healthy eating patterns for life.The Weight Loss, God's Way cookbook and meal plan is both science-based and rooted in biblical principles. It is easy to follow and carefully designed to equip you to begin eating the way God designed you to. As you transform your relationship with food, you will be amazed by the physical and spiritual benefits you will experience. Includes over 60 delicious low-carb recipes for meals, snacks, and drinks. Learn how to make mouth-watering and totally guilt-free pancakes, pizzas, shakes, and so much more.Each tasty and nutritious recipe features: Simple, step-by-step instructionsA variety of easily accessible whole food ingredientsA complete breakdown of the macro and micronutrientsPrep time, cook time, and net carbs information for quick reference.As well as a range of clean-eating recipes, this inspirational healthy recipe book includes a 21-day meal plan which is guaranteed to kickstart your weight loss journey and increase your chances of long-term success.Cathy's transformational 21-day meal plan features: Exactly what to eat for breakfast, lunch, dinner, and snacks each day3 weekly ingredient lists, organized by type of food to simplify your grocery shopping.Additionally, Cathy will share with you her highly effective system for losing weight in a sustainable way.In this clean eating cookbook and weight loss plan, you will discover: The 5 foundational principles that will allow you to say goodbye to fad diets and embrace a lifestyle of healthy eatingThe 7 science-backed reasons why a low-carb diet can help you finally lose that stubborn weightThe 12 proven and bible-based strategies that will empower you to get and stay healthyEverything you need to know about macronutrients, including what to eat and what to avoidAnd more.If you are tired of struggling with emotional eating, uncontrollable cravings, or excess weight, Weight Loss, God's Way will equip you with everything you need to take control of your health and begin to truly honor God with your body.This recipe book makes the perfect accompaniment to either Weight Loss, God's Way: The Proven 21-Day Weight Loss Devotional Bible Study or Healthy Eating, God's Way. However, it can equally be enjoyed as a standalone experience.Winner: Christian Literary Award 2015 in Health & Wellness
Build your best life PK Silver Forever
PK Move published "PK Silver Forever: Your Parkour Toolkit" when the COVID-19 pandemic. Between government-imposed lockdowns and life-style necessitated by health concerns, we knew this book about our evidence-based parkour for seniors would be essential. If you are concerned about your wellness, do not despair! You've got this booklet showing steps to refresh or improve your physical activity with parkour training. But why parkour? Isn't that an extreme sport for young, fit athletes? You will be surprised to learn that PK Move has distilled the essential aspects of parkour into our special program: PK Silver. An independent university study found our program to be safe and beneficial to older adults. In fact, at PK Move, we believe parkour is more than a fun way to get fit ... parkour IS falls prevention. Read this book and learn more!
30-Minute Sibo Cookbook
A healthier, happier gut starts with a specialized 30-minute SIBO dietManaging dietary needs associated with small intestinal bacterial overgrowth (SIBO) can be difficult and time-consuming. The 30-Minute SIBO Cookbook will support you in saving time in the kitchen-so you can get quick, tasty meals on the table, bring symptoms to a manageable level, and redirect your energy toward your health. Discover delicious, user-friendly, and quickly prepared recipes like Cinnamon Blueberry Rice Flour Pancakes and Coconut Lemon Scallops that include a mix of healthy nutrients. The 30-Minute SIBO Cookbook includes diet-specific and nutritional labels for each recipe, as well as essential allergenic categories. You'll find more joy in the process of both eating and cooking. This healing cookbook includes: Understand SIBO-Learn up-to-date and accurate information, including discussion of the gallbladder, and clarity regarding the causes of the condition. Effortless eating-From short, simple recipes to easy-to-source ingredients, you'll save time and money. Fully flexible-Though focused on the low-FODMAP diet, the 30-Minute SIBO Cookbook also includes adjustments for those following these other diets: SCD, GAPS, SSFG, BPD, and CSD. Heal your gut and start feeling good again while you make more time for yourself and your relationships.
Hormone Reset Diet
Give Yourself the Energy & Health You Deserve!Reclaim Your Health, Balance Your Hormones, and (if desired) Lose Weight.OK, so you are doing your best to be healthy. You eat clean and you exercise. Yet you still can't get rid of this stubborn fat, and you wish you had more energy and zest for life. You want to be happy, not moody, right?Here's what's really happening: YOUR HORMONES ARE not in balance...This is why, you need to discover the holistic approach to wellness and health- something that will work for you long-term.You need to find an enjoyable and effective way to get to the root of the problem- nourish your body and mind with real foods that you enjoy.The good news is that you are just about to learn the simple nutritional tricks to help you look and feel amazing without feeling hungry or deprived...This recipe book is a simple guide to support you on your path to wellness & health. No more fad diets. No more calorie counting. Let's dive into the world of holistic nutrition!You're just about to discover amazing recipes that will take care of your breakfast, lunch, dinner, snacks, and dessert. The recipes combine health and pleasure to give you the optimal results without feeling overwhelmed with excess information.They are also made to please your taste buds. There are plenty of delicious recipes all at your fingertips in just one book!You will never feel like going back to your old, unhealthy eating habits that are preventing you from achieving your health goals.So... Go ahead and indulge in the healthy, natural way and restore vibrant health almost effortlessly.Here Is A Quick Peak Of What Recipes You'll Discover Inside: Hormone Reset Shakes and BeveragesHormone Reset Breakfast RecipesHormone Reset Soups and SaladsHormone Reset Snacks and SidesHormone Reset Main EntreesThe recipes are easy to prepare, perfect for busy women. Imagine how nice it will feel to indulge in something nutritious and delicious like: Homemade Detox TeaChocolate Hazelnut ShakeCucumber Spinach SmoothieMushroom Scallion Egg MuffinsMaple Pecan Grain-Free GranolaWarm Quinoa Veggie SaladChilled Avocado Soup with PaprikaRoasted Red Pepper HummusEasy Chia Seed PuddingZucchini Pasta with Lemon SauceAdditional Benefits of Adapting a Hormone Reset Diet: Expect: Increased energy & sex driveImproved skin quality, healthy skinRadical weight loss & fat burnSense of wellbeing and happinessImagine how your personal and professional life could change if you only had more energy and vibrant health...The solution is right in front of you...This book gives you delicious recipes to aid you in your Hormonal Reset journey and make it a sensational experience.Grab your copy today!
Hormone Reset Diet
Give Yourself the Energy & Health You Deserve!Reclaim Your Health, Balance Your Hormones, and (if desired) Lose Weight.OK, so you are doing your best to be healthy. You eat clean and you exercise. Yet you still can't get rid of this stubborn fat, and you wish you had more energy and zest for life. You want to be happy, not moody, right?Here's what's really happening: YOUR HORMONES ARE not in balance...This is why, you need to discover the holistic approach to wellness and health- something that will work for you long-term.You need to find an enjoyable and effective way to get to the root of the problem- nourish your body and mind with real foods that you enjoy.The good news is that you are just about to learn the simple nutritional tricks to help you look and feel amazing without feeling hungry or deprived...This recipe book is a simple guide to support you on your path to wellness & health. No more fad diets. No more calorie counting. Let's dive into the world of holistic nutrition!You're just about to discover amazing recipes that will take care of your breakfast, lunch, dinner, snacks, and dessert. The recipes combine health and pleasure to give you the optimal results without feeling overwhelmed with excess information.They are also made to please your taste buds. There are plenty of delicious recipes all at your fingertips in just one book!You will never feel like going back to your old, unhealthy eating habits that are preventing you from achieving your health goals.So... Go ahead and indulge in the healthy, natural way and restore vibrant health almost effortlessly.Here Is A Quick Peak Of What Recipes You'll Discover Inside: Hormone Reset Shakes and BeveragesHormone Reset Breakfast RecipesHormone Reset Soups and SaladsHormone Reset Snacks and SidesHormone Reset Main EntreesThe recipes are easy to prepare, perfect for busy women. Imagine how nice it will feel to indulge in something nutritious and delicious like: Homemade Detox TeaChocolate Hazelnut ShakeCucumber Spinach SmoothieMushroom Scallion Egg MuffinsMaple Pecan Grain-Free GranolaWarm Quinoa Veggie SaladChilled Avocado Soup with PaprikaRoasted Red Pepper HummusEasy Chia Seed PuddingZucchini Pasta with Lemon SauceAdditional Benefits of Adapting a Hormone Reset Diet: Expect: Increased energy & sex driveImproved skin quality, healthy skinRadical weight loss & fat burnSense of wellbeing and happinessImagine how your personal and professional life could change if you only had more energy and vibrant health...The solution is right in front of you...This book gives you delicious recipes to aid you in your Hormonal Reset journey and make it a sensational experience.Grab your copy today!
Weight Loss Motivation for Men and Women
Your Weight Loss Journey Made Easy, Exciting and Fun!If you've ever struggled to stay motivated on your path to permanent weight loss, this guide will contain the answers you're looking for!When one decides to go on a weight loss plan, for any reasons and encompassing any activities, it is not very difficult for one to start. You can find tons of articles on the internet explaining how to start out on a weight loss plan, how to make a proper schedule, what things to do and what to avoid etc. But a topic that is rarely addressed anywhere is how to stick to a weight loss plan, and more importantly, what to do when you find yourself getting side-tracked, losing your motivation, and getting back to where you were before. When that happens, you feel guilty and you waste your time and energy.But it doesn't have to be that way!You can learn to re-program your brain with powerful psychological techniques to create unstoppable motivation on demand. With your new mindset, you can finally reach your weight loss goals like you have always wanted!Inside the Weight Loss Motivation, You Will Discover: -Why you need to have your WHY-How to actually avoid the trap of boring, unrealistic starvation diets and stressful exercise programs-How to make the entire process of weight loss your new addiction so that you are naturally driven to achieve your goals-How to unleash unlimited inner motivation so that you never worry about what others think of you-How to use failure and obstacles to actually get more motivated and take massive action-How to create a healthy lifestyle you enjoy and quit "dieting" once and for all-How to stop being a victim of emotional eatingWhat are you waiting for?Order your copy today and unleash your motivation!Make your mind work FOR you, not against you and start losing weight like you have always wanted!
Weight Loss Motivation for Men and Women
Your Weight Loss Journey Made Easy, Exciting and Fun!If you've ever struggled to stay motivated on your path to permanent weight loss, this guide will contain the answers you're looking for!When one decides to go on a weight loss plan, for any reasons and encompassing any activities, it is not very difficult for one to start. You can find tons of articles on the internet explaining how to start out on a weight loss plan, how to make a proper schedule, what things to do and what to avoid etc. But a topic that is rarely addressed anywhere is how to stick to a weight loss plan, and more importantly, what to do when you find yourself getting side-tracked, losing your motivation, and getting back to where you were before. When that happens, you feel guilty and you waste your time and energy.But it doesn't have to be that way!You can learn to re-program your brain with powerful psychological techniques to create unstoppable motivation on demand. With your new mindset, you can finally reach your weight loss goals like you have always wanted!Inside the Weight Loss Motivation, You Will Discover: -Why you need to have your WHY-How to actually avoid the trap of boring, unrealistic starvation diets and stressful exercise programs-How to make the entire process of weight loss your new addiction so that you are naturally driven to achieve your goals-How to unleash unlimited inner motivation so that you never worry about what others think of you-How to use failure and obstacles to actually get more motivated and take massive action-How to create a healthy lifestyle you enjoy and quit "dieting" once and for all-How to stop being a victim of emotional eatingWhat are you waiting for?Order your copy today and unleash your motivation!Make your mind work FOR you, not against you and start losing weight like you have always wanted!
Hormone Reset Diet
Give Yourself the Energy & Health You Deserve!Reclaim Your Health, Balance Your Hormones, and (if desired) Lose Weight.OK, so you are doing your best to be healthy. You eat clean and you exercise. Yet you still can't get rid of this stubborn fat, and you wish you had more energy and zest for life. You want to be happy, not moody, right?Here's what's really happening: YOUR HORMONES ARE not in balance...This is why, you need to discover the holistic approach to wellness and health- something that will work for you long-term.You need to find an enjoyable and effective way to get to the root of the problem- nourish your body and mind with real foods that you enjoy.The good news is that you are just about to learn the simple nutritional tricks to help you look and feel amazing without feeling hungry or deprived...This recipe book is a simple guide to support you on your path to wellness & health. No more fad diets. No more calorie counting. Let's dive into the world of holistic nutrition!You're just about to discover amazing recipes that will take care of your breakfast, lunch, dinner, snacks, and dessert. The recipes combine health and pleasure to give you the optimal results without feeling overwhelmed with excess information.They are also made to please your taste buds. There are plenty of delicious recipes all at your fingertips in just one book!You will never feel like going back to your old, unhealthy eating habits that are preventing you from achieving your health goals.So... Go ahead and indulge in the healthy, natural way and restore vibrant health almost effortlessly.Here Is A Quick Peak Of What Recipes You'll Discover Inside: Hormone Reset Shakes and BeveragesHormone Reset Breakfast RecipesHormone Reset Soups and SaladsHormone Reset Snacks and SidesHormone Reset Main EntreesThe recipes are easy to prepare, perfect for busy women. Imagine how nice it will feel to indulge in something nutritious and delicious like: Homemade Detox TeaChocolate Hazelnut ShakeCucumber Spinach SmoothieMushroom Scallion Egg MuffinsMaple Pecan Grain-Free GranolaWarm Quinoa Veggie SaladChilled Avocado Soup with PaprikaRoasted Red Pepper HummusEasy Chia Seed PuddingZucchini Pasta with Lemon SauceAdditional Benefits of Adapting a Hormone Reset Diet: Expect: Increased energy & sex driveImproved skin quality, healthy skinRadical weight loss & fat burnSense of wellbeing and happinessImagine how your personal and professional life could change if you only had more energy and vibrant health...The solution is right in front of you...This book gives you delicious recipes to aid you in your Hormonal Reset journey and make it a sensational experience.Grab your copy today!
A New Way to Age
At seventy-three years young, #1 New York Times bestselling author and health guru Suzanne Somers has established herself as a leading voice on antiaging. With A New Way to Age, she "is at the forefront again, bringing seminal information to people, written in a way that all can understand" (Ray Kurzweil, author of How to Create a Mind) with this revolutionary philosophy for a longer and better-quality life that will make you feel like you've just had the best checkup ever.There is a new way to age. I'm doing it and it's the best decision I've ever made. I love this stage of my life: I have 'juice, ' joy, wisdom, and perspective; I have energy, vitality, clearheadedness, and strong bones. Most of us are far too comfortable with the present paradigm of aging, which normalizes pills, nursing homes, and "the big three" heart disease, cancer, and Alzheimer's disease. But you don't have to accept this fate. Now there's a new way to grow older--with vibrancy, freedom, confidence, and a rockin' libido. This health bible from Suzanne Somers will explain how to stop aging like your parents and embrace cutting-edge techniques such as: balancing nutritional and mineral deficiencies; detoxifying your gut for weight loss; pain management with non-THC cannabis instead of harmful opioids; and much more. Aging well is mainly about the choices you make on a daily basis. It can be a fantastic process if you approach it wisely. After a lifetime of research, Suzanne came to a simple conclusion: what you lose in the aging process must be replaced with natural alternatives. In order to thrive you have to rid your body of chemicals and toxins. Start aging the new way today by joining Suzanne and her trailblazing doctors as they all but unearth the fountain of youth.
Dr. Lana Weight Loss Workbook Day 1-90 Volume 3
PRODUCT DESCRIPTIONMy name is Lana Moshkovich and I am a Doctor of Acupuncture and Chinese Medicine. I practice in the state of IL in a beautiful Clinic in Deerfield.All my life I struggled with weight loss and finally created a wonderful support system for myself. I lost 43 pounds in 10 month.I would like to share it with you. This book is not the same as as other's books. Instead of writing a general weight loss book I thought to share with you my personal daily, weekly, monthly routines.Lana's Weight Loss Workbook is a series of 3 month volumes.It's organized and developed in a daily format with motivational help, my daily food intake and recipes, pictures and gym routines.Anyone can replicate the work I have done and it's doable.Every day you will see my story and my routines for the day and you have an opportunity to write down what you are going to do and what you have done.You can enter your metrics every day ( weight, BMI, size...)Morning Brainstorm. On your workbook page you have Morning Brainstorm where you get ready for this particular day. This is your planning thoughts.Evening Reflection. Here you have an opportunity to write what you have done for your weight loss, meals that you eat, workout you have done.FROM THE BACK COVERDr. Lana Moshkovich, DACM is a founder and director of Nirvana Naturopathics. Lana is a Doctor of Acupuncture and Chinese Medicine and a Licensed Acupuncturist in state of Illinois. Lana holds a Master of Pharmaceutical Science from ZSMU, Ukraine, where she took a Hippocratic Oath.Lana Moshkovich helps patients achieve their health and wellness goals, treating a wide range of concerns, including chronic health conditions, pain, fertility, allergies, and aging.For more information visit www.nirvananaturopathics.comREVIEWS"Can a person lose weight surely, steadily, and without feeling deprived? Dr. Moshkovich presents herself as Exhibit A in "Lana's Weight Loss Guide and Workbook," and answers that question with a resounding yes. Her book recounts her personal journey, and if the reader follows her daily, weekly, and monthly steps, it is absolutely possible to follow in her path to success in just three months. Her approach is holistic, since in the rest of her life, she is a Traditional Chinese Medicine doctor highly experienced with herbal remedies, nutrition, and acupuncture. Using Lana's frank confessions, motivational essays, journaling prompts, recipes, and even exercise tips that can actually be accomplished, readers have a three month program for weight loss that is destined to be successful. Reading this book is like having the personal weight loss partner you've always wanted."-Nadiya Melnyk, DAOM, L.Ac, AMFT
Food Allergy Diary
This Food Allergy Diary is a perfect way of tracking & discovering food allergies, sensitivities, and intolerances. Can be great for documenting your meals (meal), the foods you eat, drinks, snacks & the symptoms & reactions you have. This will help you and your doctor to manage your health as you discover your triggers & what foods to stay away from in your diet. This is a 90 days (3 months) tracker, planner. Each 2 page layout includes space to keep track of: Date - Write the date. Time Of Day - Log the time. Breakfast - Record what you had for breakfast. Lunch - Write what you had for lunch. Dinner - Log what you had for dinner. Snacks - Record any snacks you had. Symptoms & Reactions - Write what your reactions & symptoms were. Water Intake - Log the amount of water you drank. Notes - Record any important information to note down related to your allergies such as exercise & fitness, body weight, calories intake, weight loss, personal sleep patterns, etc.Also makes a great gift. Journals are a great way to keep all your important information all in one place. Size is 6x9 inches, 94 pages, soft matte finish cover, white paper, paperback. Easy to use. Compact size is convenient to take with you.
Gluten-Free One-Mix Baking
Looking for delectable, allergen-friendly recipes packed with whole-grain nutrition? The recipes in this cookbook make going without gluten, dairy, and soy delicious and easy! Enjoy breakfast treats, cakes, pies, breads, cookies, dessert toppings, and pizza again! Recipes are all based on a single gluten-free flour mix made from whole grain flours and other natural ingredients. Eliminate the need for multiple mixes in the pantry! Directions for adapting each recipe for other food sensitivities such as tree nuts, peanuts, eggs, and corn are included, along with reduced-sugar instructions. Do-It-Yourself recipes for nut and rice milks, egg replacers, and seed meals make ingredient substitutions easy. Store-bought gluten-free flour mixes can be used with the recipes. All recipes are in both US and Metric units. Hands-on preparation time for most recipes is about 15 minutes. Enjoy baking-and eating-again!
Intermittent Fasting
Ever experienced bumping into a colleague or friend whom you haven't met for a long while and you go " WOW, what have you been doing? You look good! You lost all that weight and look to be in the pink of Health!"And your friend simply replies "Intermittent Fasting is my lifestyle"Now you want the same - To lose weight, burn fat and reverse all those pesky chronic diseases while still getting to enjoy all your favorite foods!Intermittent Fasting isn't some diet fad, it is an entirely new way of eating that is scientifically backed to enhance weight loss and activate our body's natural fat burning mechanism.In The Complete Beginners Guide To Intermittent Fasting For Weight Loss, you will come to explore: - What is the One Biggest Problem with our Modern Day Diet and how you can fix it- How the easy Step by Step guide will give you the confidence to hit your ideal weight- The secret techniques that lets you feast on your favorite foods while still sticking to your weight loss plan!- How Intermittent Fasting is a natural cure to weight problems and assorted chronic diseases and how you can kick start your way to better health- The Ease of using Intermittent Fasting as a tool, to be Free from calorie counting and watching what you eat!- How you can quickly achieve weight loss results in less than 14 days and be empowered with that increased motivation to get your desired outcome!If you have always been looking to improve your health and get that desired body that you want, then Intermittent Fasting may very well be the answer that you are looking for. With its science based approach in harnessing the innate potential of the human body, weight loss and fat burn will come naturally while you still can get to enjoy your favorite foods!If You have just about tried all sorts of diets and you really want to get a better body ( in health and in shape ) for yourself, Click NOW on the Add to Cart Button to harness the Power of Intermittent Fasting for Yourself!
Food and Cooking Skills EducationWhy Teach People How to Cook?
Food and Cooking Skills Education (FCSE) is a complex mix of policy and practicality, educational theory and pedagogy, classroom and government policy. This book shows how FCSE has been at the centre of a tussle between education and policy for decades. It reviews how FCSE has grappled with various significant issues of concern that threaten to marginalise it and pose problems for educational practicalities, as expectations are increased, but resources are squeezed. It assesses the debate about the significance and importance of acquiring practical food and cooking skills in a society where the purchase of ready-made food has become commonplace, and public knowledge of where our food comes from is noticeably lacking. This has contributed to the escalating incidence of diet-related diseases and the attendant cost to society, and threatened environmental sustainability. In turn, governments have reacted by proposals to make practical cooking skills a statutory National Curriculum subject as part of the armoury for tackling such costs. Based on detailed research conducted across England and Wales, as well as comparisons with thirty-five other countries or states, the author makes recommendations for policy to manage this challenge facing contemporary society.
Alkaline Ketogenic Green Smoothies
Awesome Alkaline Keto Chlorophyll-Rich Smoothie Recipes to Help You Thrive!Included are 45 nutritious and delicious, alkaline-keto friendly smoothies for you to enjoy every day, without feeling bored or deprived.-No sugar (perfect for no/low sugar diets)-No dairy, no SOY (we use alkaline-keto friendly plant-based or nut milk instead!)-No gluten.-Super low carb (perfect for weight loss diets)-Rich in good fats for sustainable energy!Jam-packed in vital nutrients, vitamins, and minerals - to help you stay HEALTHY and have beautiful, glowing skin and strong hair.Rich in healthy, plant-based protein - so that your body can thrive, inside out.Vegan, paleo, and keto-friendly!
Immune System Boosting Smoothies
Immune System Boosting Smoothies - Give Your Body What It Needs to Stay Healthy - Quickly, Easily & InexpensivelyDear Reader, have you ever been told that ALL SMOOTHIES are super healthy and good for you? If yes - keep reading because you have lied to...You see, not all smoothies are made equal. And not all smoothies are healthy and good for you. Not all smoothies are good for your immune system.In fact, many so-called "healthy smoothies" may be weakening your immune system!This is why we have created this little book. We want you to feel empowered and confident. We want you to know exactly what kind of smoothies to make to help you stay healthy while taking care of your body in an all-natural way.It's time to revolutionize your wellbeing with immune system boosting smoothies!Here's exactly what you will discover inside: -Absolutely forbidden ingredients to NEVER use in your smoothies (unless you don't care about your health and immune system). -Supposedly healthy smoothies you MUST stay away from, at all costs! -The unusual nutrient combination that all immune system boosting smoothies need -The WORST food whatsoever (and the number 1 immune system killer) -The Mineral Quartet and what most smoothies overlook (+ a few simple tips to easily include the Mineral Quartet in your smoothies) -Quick, easy and delicious smoothie recipes to help you take care of your immune system almost on autopilot -Why taking another supplement (or a bunch of vitamins) will never cut it, unless you do this one thing...You have the power to take care of your health and your immune system. Take meaningful and purposeful action today and discover how to stay healthy and vibrant with Immune System Boosting Smoothies!Order Your Copy Today and Give Your Body the Energy and Health You Deserve!
The B Cookbook
In the two months since she started watching her intake of carbohydrates, sodium, and calories, Marion P Green has lost twenty pounds and her blood pressure is normal again. She shares with us The B Cookbook, a collection of delicious meals that were doctored to fit her dietary needs. This diet, based on 1400 calorie, low cholesterol, no added salt dishes, is a surefire way to eat delicious foods while still taking care of yourself.About the AuthorMarion P Green is a sixty-two-year-old retired/disabled licensed practical nurse. She has collected recipes for years. She is the mother of three daughters, grandmother to three girls and four boys, and great-grandmother to one girl and another on the way. She has taken nutritional classes and worked closely with her diabetic educator for this book. She loves to read and watch Korean dramas. She has one dog and four cats.
Keto Diet For Beginners
Discover How THE KETO LIFE FOR BEGINNERS Can Get You Started On Your Way To Perfect Health and FitnessAre you looking for a way to get started on the ketognic diet but not sure where to begin? Are you sick and tired of diets that don't work and brings you unhappiness when you fail at them?What If I Told You That The Keto Life Could Be The ONE Thing You've Been Searching For To Get You To Your Health Goals? In "The KETO LIFE For Beginners" you will learn and find...Why Living The Keto Life Can Be Magical and Transformative For YouThe Basics of The Keto LifeAbsolutely Delicious and Mouthwatering Keto Breakfast, Lunch, and Dinner Recipes That Will Keep You Wanting MoreKnowledge About Proper NutritionHow A Lack of Exercise Can Hamper Your ProgressHow To Avoid Medication and Improve Your GutHow To Customize A Perfect Keto Schedule That You Will Follow Voluntarily How To Set Yourself Up For Success And so much more... We all want to improve our health, and a big part of that means changing the way you've always been doing things. Start afresh and start with renewed vigor to achieve the goals you've set for yourself in health and fitness. Let's Get You To Great Health ASAP! Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page! To Your Success!
Ketogenic Diet For Beginners
Your Ultimate Beginners Guide To A Fat-Burning Keto Diet That Will Change Your Body In Ways You Cannot Believe. Burn the Fats And Keep it Off!! Do you yourself lacking energy and needing a coffee fix one too many times a day? Are you someone who doesn't like what they see in the mirror? Have you tried many ways to lose weight but can't seem to find the right solution for your body? And most importantly, are you someone who is looking for a healthy and easy way to burn fat without sacrificing the foods you love so dearly? Well introducing the Ketogenic Diet For Beginners: Simple and Fun 3 Weeks Diet Plan For the Smart! The Keto Diet found in this book uses your own body's natural response to foods to burn those stubborn fats stores especially in your abdominal area. That means inches off your waist line! The Keto diet is unique because it forces the body to burn FATS rather than carbohydrates. That also means you can expect your body to turn into a new fat-burning machine! Note: If you are at risk for type two diabetes or high blood pressure, this diet can also help you regulate your glucose and lower your blood pressure naturally. In the Ketogenic Diet For Beginners You Will Get: A Proven 3-Week Fat Burning Keto Diet Plan To Get Your Started To Learn What A Keto Diet is And How It Will Work For you The Health Benefits Associated With The Ketogenic Diet Ketogenic Breakfast Recipes Ketogenic Lunch Recipes Ketogenic Dinner Recipes Healthy Meals That Work Towards Helping You Achieve Better Health and a Healthier Body! Who says you have to starve to lose weight? Here Are Some Recpies That I know You Are Going To Love In This Ketogenic Diet For Beginners Book To Keep You Satisfied While Working Toward Your Goals: Cream Cheese Pancakes 'McGriddle' Casserole Breakfast Tacos Tuna Melt Balls with Avocado Pizza Frittata Grilled Cheese Keto Style Walnut Crusted Salmon And Much Much More... Grab Your Copy of This Book Today! Don't Miss On Your Chance To Have A Changed Lifestyle And a New You. Scroll to the top and press the "Buy Now" button Today to get your copy!
Insulin Resistance Diet
DISCOVER HOW YOU CAN BEAT DIABETES WITH THE INSULIN RESISTANCE DIET TODAY! Do you suffer from any form of diabetes? Is your blood-sugar too high causing you various health conditions that you would very much like a cure from? If you find you are being warned by your doctor that you are at high risk of developing diabetes, or that you have insulin resistance, you're not alone. In fact, it's believed that the number of diabetics is going to double from around 190 million to 325 million within the next couple of decades. A study performed in 2002 found that 32.2% of the population in the US are insulin resistant. What if I told you that there was a way that your body can heal naturally without the use of medication? Would that be of value to you and your long-term health and wellness? In "The Insulin Resistance Diet" You Will Learn: What Insulin Resistance IsCauses of Diabetes How To Manage Excess Sugar In The BloodstreamLong Term Management of DiabetesHow To Keep The Weight Off While Managing Your ConditionSugar Detox Diet Plans Customized For YouHow Fasting Can Help Keep Your Blood Sugar LowPrevent Blood Sugar Spikes How A Defined Eating Window Can Help Help Prevent Diabetes and Excess SugarDelicious Breakfast, Lunch, and Dinner Recipes That Are Low In Glucose The Supreme Metabolism Diet Cookbook For DiabeticsHow To Reduce Inflammation Obesity and the American DietHow To Manage Your Condition For A Healthy And Fulfilled LifeAnd so much more...Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!To Your Success!
Keto Diet - The Simple Ketogenic Diet
Discover How The SIMPLE KETOGENIC DIET Can Drastically Improve Your Metabolic State for Peak Performance! Are you tired of being tired all the time? Are you looking to gain tremendous amounts of energy without sacrificing nutrition or resorting to unsustainable drugs and supplements?What If I Told You That The Simple Ketogenic Diet Can Give You Abundant Amount of Energy Whilst Providing You With Optimum Nutrition At The Same Time? In "The Simple Ketogenic Diet" you will learn...The Secret Power of KetosisPowerful Keto Meal Plan Madness For YouDelicious Breakfast, Lunch, and Dinner Recipes To SavourUnderstanding Insulin ResistanceEmploying The DASH Effect For Enhanced BenefitsHow To Create A Long Term Management and Maintenance Plan Creating A Diet Plan That Works For YouTips and Tricks To Maintain Heightened Ketosis In Your Body And so much more... Let's Get You To Great Health ASAP! Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page! To Your Success!
Dash Diet for Two
Two hearts. One healthy diet. No leftovers-the DASH diet for two DASH (Dietary Approaches to Stop Hypertension) is a diet promoted by the National Heart, Lung, and Blood Institute that is proven to help control high blood pressure. The 125 simple, tasty recipes in DASH Diet for Two are specifically designed for two people-making it easy for you to keep your household healthy, work together as a team, and avoid food waste. End the accumulation of half-used ingredients in your cabinets as well as wasted leftovers with delicious recipes like Chicken Piccata and No-Bake Mad DASH Cookies, perfectly portioned to promote two healthy hearts. Discover inexpensive, reasonable, and balanced recipes for two, and improve your diet and your lifestyle. Inside DASH Diet for Two you'll learn: 80% Rule-There are no you-absolutely-can-never-eat-that rules in this book. Try sticking to the eating style most of the time (meaning 80 percent or more). Studies show-The DASH diet has been ranked Best Diet Overall for eight years in a row by U.S. News and World Report. Even more benefits-A DASH diet plan doesn't just lower blood pressure; it can also help you control your weight, manage blood sugar, and lower cholesterol. Team up against high blood pressure with DASH Diet for Two.
Dash Diet - The Dash Effect
Ready To Improve Your Health And Wellness?Unleash The Power of The DASH Effect Today!Do you suffer from hypertension? Are the foods you eat causing you to gain weight and fats in the process? Are you ready to start feeling better and ridding your body of harmful substances that is wreaking havoc in your system?Start embarking on your journey to lower your blood pressure and reduce hypertension with the Dash Diet Right Now! In "The Dash Effect" You Will Learn: What Exactly IS The Dash Effect? The Key Concepts Behind The DASH Effect Why The DASH Effect Is Vital For You To Reduce Your Blood Pressure Ways To Include the DASH Effect In Your Daily Meals What To Get Rid Of From Your Diet Right Now 10 Benefits That Your Health Will Improve The Importance of Proper and Adequate Nutrition Key Points For Various Types of Dieters To Watch Out For And so much more... Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page! To Your Success!
Sugar Detox - The Quick and Effortless Sugar Detox For You
Rid Your Body Off Excess Sugar and Cure Your Body Right Now With The Quick And Effortless Sugar Detox Do you suffer from any form of diabetes? Is your blood-sugar too high causing you various health conditions that you would very much like a cure from? If you find you are being warned by your doctor that you are at high risk of developing diabetes, or that you have insulin resistance, you're not alone. In fact, it's believed that the number of diabetics is going to double from around 190 million to 325 million within the next couple of decades. A study performed in 2002 found that 32.2% of the population in the US are insulin resistant. What if I told you that there was a way that your body can heal naturally without the use of medication? Would that be of value to you and your long-term health and wellness? In "The Quick and Effortless Sugar Detox" You Will Learn: What Insulin Resistance Is Causes of Diabetes How To Manage Excess Sugar In The Bloodstream Long Term Management of Diabetes Sugar Detox Diet Plans Customized For You Delicious Breakfast, Lunch, and Dinner Recipes That Are Low In Glucose The Supreme Metabolism Diet Cookbook For Diabetics How To Manage Your Condition For A Healthy And Fulfilled Life And so much more... Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page! To Your Success!
Ketogenic Diet
Get Ready To Introduce A Proven Fat-Burning Diet That Will Change Your Body In Ways You Cannot Believe. Lose Weight and Keep It Down For Good! Are you sick of trying diet after diet that are not only difficult to follow but tough to swallow? Have you tried many ways to lose weight but can't seem to find the right solution for your body? And do you also bounce right back and gain even more weight after ending your previous diet plans? Well what if I told you that there is a way you can use your own body's natural response to foods to burn those stubborn fats that just seem nearly impossible to trim off? And in addition also enjoy the benefits of maintaining and keeping that weight off. Would that be something of value to you? If your answer is Yes then you are in luck... Introducing the Ketogenic Diet: Better Energy, Performance, And Nautral Fat-Burning Masterclass For The Smart! Your Body's Very Own Fat Burning Tool For Keeping The Weight Off. No matter how busy your life is, the Ketogenic Diet will ensure that you are not only well-fed, but also ensures that your body is working behind the scenes to burn off those unwanted belly fat that's keeping you from looking in great shape. The Ketogenic Diet is the most effective diet for you to achieve your goals in the shortest possible time. In This Book You Will Learn: The Keto Plan & How It WorksThe Health Benefits Associated With The Ketogenic DietFoods And Beverages that You MUST Avoid Right NowA Complete 14 Day Keto Diet Plan That Will Trigger A New YouHealthy Meals That Work Towards Helping You Achieve Better Health and a Healthier Body! Who says you have to starve to lose weight. Here Are Some Recpies That I know You Are Going To Love In This Ketogenic Diet Plan To Keep You Satisfied While Working Toward Your Goals: Pesto Chicken Casserole with Olives and CheeseSkillet Style Sausage and Cabbage MeltChicken-Broccoli-Zucchini BoatsBrownie MuffinsAvocado-Goat Cheese SaladCheddar-Jalapeno WafflesSalmon Tandoori with Cucumber SauceCheddar and SageAnd Much Much More... Who says you have to starve to lose weight. Here Are Some Recpies That I know You Are Going To Love In This Ketogenic Diet Plan To Keep You Satisfied While Working Toward Your Goals: Grab Your Copy of This Book Today! Don't Miss On Your Chance To Have A Changed Lifestyle And a New You. Scroll to the top and press the "Buy Now" button Today to get your copy!
Whole Foods Diet
The following chapters in this cookbook will cover the basics of what the Whole Diet is all about and how you can successfully incorporate it into your everyday lifestyle! While there are many other Whole Diet cookbooks on the market, this one covers the absolute basics that you will need to begin your trek down a healthier lane TODAY. This book also contains some of the best recipes from the World Wide Wed, incorporated with recipes that my family, friends and I have tried and enjoyed! You will discover how important is it to be able to eat healthier on YOUR terms and how this ultimately leads to success in achieving your weight loss goals and assisting in leading a much healthier lifestyle, all while not having to sacrifice delicious tastes! Eating in regards to the Whole Foods Diet is not about eating only certain ingredients like some of those other pesky diet fads, but rather eating less of the food groups that are not so good for our bodies. Our bodies are our temple, so why not fuel it with the best edibles that we can possibly consume? It is a no-brainer! There are plenty of books on this the Whole Diet on the market, thanks again for choosing this one! Every effort was made to ensure it is full of as much useful information as possible. Please enjoy!
Keto Recipes and Meal Plans For Beginners - The 10 Day Ketogenic Cleanse
Your Ultimate 10 Day Ketogenic Cleanse To Transform Your Body Into A Lean, Mean, Fat-Burning Machine. Hello friends! Are you tired, run-down, and listless all the time? Do you yourself severely lacking in energy throughout the day and needing a coffee fix one too many times? Are you someone who wants to lose weight, feel better, and be more energized? And most importantly, are you someone who is looking for a healthy, easy, and effortless way to kick start a diet plan that is guaranteed to work for you in the long term? Well introducing the 10 Day Ketogenic Cleanse: Increase your metabolism and detox with these delicious and fun recipes in a fast 10 Day Meal Plan! The Keto Diet found in this book uses your own body's natural response to foods to burn those stubborn fats stores especially in your abdominal area. That means inches off your waist line! The Keto diet is unique because it forces the body to burn FATS rather than carbohydrates. That also means you can expect your body to turn into a new fat-burning machine! Note: If you are at risk for type two diabetes or high blood pressure, this diet can also help you regulate your glucose and lower your blood pressure naturally. In the 10 Day Ketogenic Cleanse You Will: Get A Proven 10 Day Diet To Kick Start Your Metabolism Have A Chance To Test How Powerful The Ketogenic Diet Is And How You Can Make It A Long-Term Solution To Keep Your Weight Down Learn The Basics Of the Keto Diet & How It Will Boost Your Metabolism Ketogenic Breakfast Recipes Ketogenic Lunch Recipes Ketogenic Dinner Recipes Healthy Meals That Work Towards Helping You Achieve Better Health and a Healthier Body! Who says you have to starve to lose weight? Here Are Some Recpies That I know You Are Going To Love In This 10 Day Ketogenic Cleanse Book To Keep You Satisfied While Working Toward Your Goals: CALIFORNIA CHICKEN OMELET STEAK AND EGGS WITH AVOCADO CREPES WITH CREAM AND RASPBERRIES BACON AND ROASTED BRUSSEL SPROUTS CHICKEN PAD THAI CHIPOTLE STYLE FISH TACOS SIRACHA LIME STEAK And Much Much More... Scroll to the top and press the "Buy Now" button Today to get your copy!
Low Carb Recipes Cookbook - Low Carb Your Way To The Perfect Body
Enjoy Your Favourite Foods While You Low Carb Your Way To The Perfect Body Today! Do you love to eat but are constantly feeling guilty afterwards from the choices you make? Are your foods so carb heavy that you feel so bloated, tired, and lifeless after every meal? Are you gaining unnecessary weight and can't for the love of god figure out why? Do you want to start eating healthier today? Starting with less carbs while increasing your nutrition in other areas will be the solution that will improve your life whether it be from weight loss or a boost in energy. The benefits of the low carb diet is immense, which means you too can start to make a powerful and wise lifestyle change. In "Low Carb Your Way To The Perfect Body" You Will Learn: The Health Benefits of Eating A Low Carb Diet How You Can Trick Your Body Into Losing Weight How To Rid Your Body of Excess Fats How You Can Reverse Type 2 Diabetes If You Suffer From It Tips and Tricks of Eating and Burning Fats At The Same Time Mouth-Watering Dessert, Appetizer, and Snacks Health Benefits Include: Reversal of Diabetic Symptoms Reducing Insulin Resistance Relief From Stomach Ailments Fewer Sugar Cravings Reduction In Blood Pressure Less Acne Increased and Sustained Energy Help With Epilepsy and Heartburn Reversing PCOS Reducing ADHD Symptoms Amazing Recipes Include: FETA AND SPINACH FRITTATA POACHED EGGS WITH ASPARAGUS CHICKEN FAJITA BOWLS GARLIC LEMON TILAPIA AUTUMN SALAD WITH GORGONZOLA AND PEARS LOW-CARB CHOCOLATE MOUSSE CHICKEN WITH ARTICHOKE AND FETA THAI CURRY SHRIMP LOADED CAULIFLOWER BITES And so much more... Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page! To Your Success!
Keto Meal Prep
Discover How THE KETO LIFE MEAL PREP Can Get You To Your Health Goals The Fun and Simple Way Are you looking for a way to reduce the level of body fat from your belly and thighs while maintaining great energy and a vibrant glow? Are you searching for something that works that you can stick to for the long haul? What If I Told You There Was A Way That You Can Achieve A Great Looking Body By Simply Following A Fixed Meal Prep? We all want to improve our health, and a big part of that means changing your diet and watching your intake of protein, phosphorus, potassium, and sodium. If you are not sure what all that entails and you still want an effective way to improve your health, the Keto Meal Prep can get you to where you want to go with little to no effort. Let's Get You To Your Goals ASAP! Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page! To Your Success!
Anti-Inflammatory Diet
Over 80+ Delicious Anti-Inflammatory Recipes, 100% Paleo Friendly!Heal your body and, if desired, lose weight with this special edition that includes: Part I: Alkaline Paleo Mix: How to Combine Paleo Diet and Alkaline Diet for Wellness, Weight Loss, and Vibrant HealthPart II: Paleo Diet For Weight Loss and Health Lose Weight - Boost Your Energy with the Alkaline-Paleo Way!Create a healthy and tasty lifestyle you actually enjoy and forget about the fad diets.Start achieving your health and weight loss goals without feeling deprived and transform your body like you have always wanted!Order your copy now and join millions of others who have successfully improved all areas of their health with the alkaline paleo way of eating!
The Pressure Cooker Cookbook for Weight Loss
No pressure cooking-125 easy, tasty ways to lose weight Switching to a healthier lifestyle has never been easier or more delicious, even with a busy schedule! The Pressure Cooker Cookbook for Weight Loss can help you eat smarter every day and achieve your weight loss goals by getting the most out of your electric cooking appliance. From Chicken Tortilla Soup to Spicy Beef Curry, this complete cookbook for weight loss gives you everything you need to get started, including tons of tasty, one-pot recipes, expert insight on cleaning and caring for your electric pressure cooker, helpful time-saving tips, and more. Get on the path to eating well and feeling great with a little help from this essential companion guide. The Pressure Cooker Cookbook for Weight Loss features: 125 Low-calorie recipes-Discover dozens of delectable dishes you can make at home in 30 minutes or less, including gluten- and dairy-free options. Easy planning-Explore a two-week meal plan to help you reach your weight loss goals, even on a busy schedule. Essential extras-Get complete nutritional facts for each recipe like calories, fat, fiber, and more. Take the guesswork out of eating great and losing weight with The Pressure Cooker Cookbook for Weight Loss.
Low Sodium Cookbook for Beginners
Ease into a low sodium diet with 100 recipes and a 4-week meal plan for cooking well at home If you've recently switched to a low sodium diet to improve your health, learning how to properly eat, shop, and cook without sacrificing taste can seem overwhelming. Low Sodium Cookbook for Beginners will make the journey easier with a 4-week meal plan and 100 easy-to-follow recipes that put flavor at the forefront. This low sodium cookbook helps you keep track of your sodium intake, learn to replace common high-sodium foods with healthier alternatives, and learn how to prepare low sodium meals you'll actually enjoy. Low Sodium Cookbook for Beginners helps you: Practice low-sodium habits-Find tips for how to watch what you eat at restaurants, choose your condiments wisely, eat more fresh fruits and vegetables, decipher food labels, and be cautious with canned goods. Phased-down sodium intake-This low sodium cookbook will allow your taste buds to adjust to your new healthy diet with a meal plan that reduces sodium week by week.Comprehensive diet advice-Get a handle on comorbidities like kidney disease, hypertension, diabetes, high cholesterol, and heart disease with nutritional calculations that account for potassium, carbs, saturated fat, and protein levels. Low Sodium Cookbook for Beginners shows you how delicious it can be to live a low sodium life.
Low-Sugar Low-Carb Smoothie Bowls
Low-Sugar Low-Carb Smoothie Bowls - Easy & Tasty Breakfast & Snack Recipes for a Healthy Lifestyle & Natural Weight LossOver 30 Low-Carb, Low-Smoothie Recipes that actually taste good!East to make, healthy, nutritious, and delicious!-100% plant-based, vegan friendly-100% lactose-free-100% gluten-free-easy to find ingredients+ rich in alkaline minerals (such as Magnesium) to help you stay energized+ vitamins to keep your immune system strong and healthyThe best part? Easy to make, even on a busy schedule.No fancy equipment needed.Here's Exactly What You Will Discover Inside: Low Sugar & Low Carb Food Lists More Superfoods and Herbs to Spice It Up Natural Sweeteners and Supplements (Optional) Healthy Fats Why Low Carb, Low Sugar Smoothies? How Can They Help You?Over 60 Delicious Low-Carb Smoothie Recipes You Can Make Quickly, Easily, and Inexpensively Order your copy now and discover how easy it is to live a healthy low-carb lifestyle!
Low-Sugar Low-Carb Smoothie Bowls
Low-Sugar Low-Carb Smoothie Bowls - Easy & Tasty Breakfast & Snack Recipes for a Healthy Lifestyle & Natural Weight LossOver 30 Low-Carb, Low-Smoothie Recipes that actually taste good!East to make, healthy, nutritious and delicious!-100% plant-based, vegan friendly -100% lactose-free -100% gluten-free -easy to find ingredients+ rich in alkaline minerals (such as Magnesium) to help you stay energized + vitamins to keep your immune system strong and healthyThe best part? Easy to make, even on a busy schedule. No fancy equipment needed.Here's Exactly What You Will Discover Inside: Low Sugar & Low Carb Food Lists More Superfoods and Herbs to Spice It Up Natural Sweeteners and Supplements (Optional) Healthy Fats Why Low Carb, Low Sugar Smoothies? How Can They Help You? Over 60 Delicious Low-Carb Smoothie Recipes You Can Make Quickly, Easily, and Inexpensively Order your copy now and discover how easy it is to live a healthy low-carb lifestyle!
