Healthy Eating One-pot Cookbook
Healthy Eating Made Everyday Easy.The key to healthy eating (hint: this isn't about dieting) is keeping meals effortless and totally delicious. The best part is, you can do it all with just one pot.This healthy eating cookbook makes it easier than ever to enjoy good-for-you food that is good for your weeknight schedule, too. With 101 satisfying and nutritious recipes for one-and-done meals-no extra pots or pans needed-you'll spend less time in the kitchen, and more time enjoying real food. Recipes this easy make it hard to eat unhealthy.Inside this healthy eating cookbook, you'll find: Guidelines to Eat Well, Live Well-Learn the basics of healthy eating, foods to enjoy and avoid, and how to prep fast.Just One-Pot Recipes (REALLY)-Make a complete dish from start to finish with your Air Fryer, Dutch Oven, Electric Pressure Cooker, Sheet Pan, Skillet, or Slow Cooker.101 All-Day Meals-Eat healthy from breakfast through dinner with these fulfilling and filling recipes.Wake up with Apple Cinnamon Buns or whip up Mushroom and Farro "Stroganoff" for dinner, whatever is on the menu-this healthy eating cookbook makes sure it will be easy and tasty, too.
Elina Eats
Elina Eats was written by Elina Casell to promote a healthy lifestyle without feeling like you are restricted or on a diet by sacrificing taste or texture. I guarantee you will fall in love with these amazing recipes. Did you know that maintaining a healthy weight is only 20 percent exercise and the 80 percent is what you eat? This is an introduction to some easy steps into a new healthy lifestyle that will not only show on your waistline and skin but also in your energy level. It will help you start some new healthy habits without feeling like you are sacrificing food that you love. Also enjoy some fun tips and tricks throughout to make your cooking even better.
Elina Eats
Elina Eats was written by Elina Casell to promote a healthy lifestyle without feeling like you are restricted or on a diet by sacrificing taste or texture. I guarantee you will fall in love with these amazing recipes. Did you know that maintaining a healthy weight is only 20 percent exercise and the 80 percent is what you eat? This is an introduction to some easy steps into a new healthy lifestyle that will not only show on your waistline and skin but also in your energy level. It will help you start some new healthy habits without feeling like you are sacrificing food that you love. Also enjoy some fun tips and tricks throughout to make your cooking even better.
The Nutrient-dense Kitchen
Eating for both nutrient density and the Autoimmune Protocol has never been so easy thanks to The Nutrient-Dense Kitchen! You might be surprised to discover exactly how difficult it is to reach nutrient sufficiency eating a modern diet. While our food system is flooded with high-energy foods, these products only serve to fill us up and offer close to nothing in the way of true nourishment. An adequate supply of nutrients--vitamins, minerals, phytonutrients, fatty acids, and fibers, to name a few--are needed by the body to perform countless functions and provide essential structure. Nutrient density in the diet impacts both the outcome of chronic illness and the prevention of future disease. In The Nutrient-Dense Kitchen, Mickey teaches you everything you need to know about eating like a "nutrivore." You'll start with a comprehensive tour of nutrients that are essential for both optimal health and deep healing, with handy charts to help you identify which foods contain them in varying amounts. You'll also get an overview of Autoimmune Protocol details, some creative ideas for affordably sourcing the highest-quality and most nutrient-dense ingredients, and tips for setting up your kitchen to cook whole foods. The centerpiece of The Nutrient-Dense Kitchen is Mickey's impressive collection of flavorful, approachable recipes that comply with the strictest phase of the Autoimmune Protocol--no grains, legumes, eggs, dairy, nuts, seeds, or nightshades. If you have further eating restrictions, a handy chart helps you locate the recipes that are low-FODMAP, coconut-free, or low-carb/ketogenic. If you are pressed for time, the same chart will help you identify recipes that take 45-minutes or less to prepare, can be made in your Instant Pot(R), or only use one cooking vessel for easy cleanup. In addition to the recipes you'll find five sets of meal plans and shopping lists to quick-start your approach to eating for nutrient density. The seasonal meal plans focus on ingredients that are at their peak ripeness and availability in the spring or fall seasons, while the budget meal plan incorporates recipes with an eye for affordability. For those who are interested in deep healing, the "nutrivore" meal plan incorporates only recipes that sit at the top of the nutrient density spectrum. Lastly, for those embarking on this journey as a couple, the two-person meal plan accounts for larger servings while still only requiring one cooking session per day. If you are looking for a practical, approachable resource for the Autoimmune Protocol that places nutrient density at the core, look no further than The Nutrient-Dense Kitchen. Mickey's recipes and guidance help you set yourself up for success without sacrificing time or flavor!
Cocinando con Chab嫕 / Cooking with Chaban
Autor bestseller del New York Times por su libro Dime qu矇 comes y te dir矇 qu矇 sientes y fundador y CEO del programa Yes You Can!(R), Alejandro Chab獺n ofrece su colecci籀n personal de setenta y cinco deliciosas recetas latinas para mantener un peso saludable.En Cocinando con Chab獺n, encontrar獺s setenta y cinco exquisitos platos cl獺sicos del mundo latinoamericano. Cada receta est獺 llena de sabores tradicionales que te har獺n la boca agua sin a簽adir calor穩as dem獺s para lograr mantener un peso saludable, 癒y Alejandro est獺 aqu穩 para ense簽arte c籀mo hacerlo! Desde tacos y tamales mexicanos hasta alcapurrias puertorrique簽as, mang繳 dominicano y arepas venezolanas, estas comidas esenciales de la cocina latinoamericana son f獺ciles de hacer sin romper con tu presupuesto ni con tu meta de mantener tu cuerpo, alma y mente sanos. Basado en un plan alimenticio de 1,200 a 1,500 calor穩as, en lugar de ser agobiador o aburrido, cada plato se puede saborear con gusto sabiendo que incluye los nutrientes esenciales, vitaminas y minerales que necesitas para mantener un peso y un estilo de vida saludables. Prep獺rete para descubrir un plan de dieta original y encantador que vigorizar獺 tu paladar y te inspirar獺 a alcanzar tus metas para bajar de peso y vivir feliz, saludable y con energ穩a.
The Anti-Inflammatory Kitchen Cookbook
Learn how inflammation occurs in the body, how it contributes to your symptoms, and how a properly calibrated diet of delicious, therapeutic dishes can help alleviate your discomfort. If you suffer from fatigue, migraines, eczema, allergic reactions, mast cell activation, celiac disease, IBS, chronic hives, or an inflammatory condition such as arthritis, these delicious low-histamine, anti-inflammatory, and gluten-free dishes will help you embrace the healing power of food. Enjoy a Cornmeal Scallion Waffle Egg Sandwich for breakfast, a Quinoa Dill Summer Salad or Roasted Carrot Hummus Wrap for lunch, a Fajita Chicken Rice Bowl or Lemon & Dill Salmon Cakes for dinner, and then Maple Shortbread Cookies or a Mascarpone Fruit Tart for dessert. This must-have cookbook also features helpful lists of foods and supplements to eat and to avoid, cooking tips, kitchen hacks, recommendations for eating out, a month-long meal plan, and a selection of 15-minute meal ideas. Eating healthy never tasted so good!
16:8 Intermittent Fasting
The health benefits of intermittent fasting are now indisputable, and 16:8 is the easiest and most effective fasting method. Jaime Rose Chambers is a practising dietitian who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as a matter of course, as it's by far the easiest and most effective tool for healthy weight control that she's seen.This indispensable handbook has everything you need to know about intermittent fasting, including: - the latest science on 16:8 and 5:2, showing how intermittent fasting can not only help you control your weight, but also helps lower cholesterol, reduce blood pressure and protect against heart disease- 40 delicious, nutritionally replete recipes- advice on how to set up a personalised fasting program that suits your lifestyle and individual health needs- meal plans to help you incorporate fasting into your week- inspirational real-life success stories.
Ageless Soul
"Beautifully and eloquently written...Thomas Moore convinces us that we age best when we embrace our age, live agelessly, and remember every day to find the endless joy nestled inside our soul." - Dr. Rudolph E. Tanzi, New York Times bestselling author of Super Brain and Super GenesThomas Moore is the renowned author of Care of the Soul, the classic #1 New York Times bestseller. In Ageless Soul, Moore reveals a fresh, uplifting, and inspiring path toward aging, one that need not be feared, but rather embraced and cherished. In Moore's view, aging is the process by which one becomes a more distinctive, complex, fulfilled, loving, and connected person. Using examples from his practice as a psychotherapist and teacher who lectures widely on the soul of medicine and spirituality, Moore argues for a new vision of aging: as a dramatic series of initiations, rather than a diminishing experience, one that each of us has the tools--experience, maturity, fulfillment--to live out. Subjects include: *Why melancholy is a natural part of aging, and how to accept it, rather than confuse it with depression *The vital role of the elder and mentor in the lives of younger people*The many paths of spiritual growth and learning that open later in life*Sex and sensuality *Building new communities and leaving a legacy Ageless Soul teaches readers how to embrace the richness of experience and how to take life on, accept invitations to new vitality, and feel fulfilled as they get older.
The Diabetic Cookbook
This substantially updated new edition offers detailed help on cooking for people with diabetes, including an extensive introduction that helps to explain the condition and offers advice on all aspects of nutrition as well as weight management and exercise. Guidance is given on how to live with diabetes, with advice on managing the condition, alleviating the symptoms, controlling your weight and reducing medication, and bringing together the latest thinking on dietary and lifestyle advice to help understand the condition while offering clear guidelines on what and when to eat. There is then a fantastic selection of tempting but healthy recipes, to help tailor food intake to individual requirements, with recipes to inspire diabetic cooks and enable them to continue to enjoy food with family and friends, with breakfast suggestions, snacks, light meals, main courses, and even puddings and desserts. There is a special section on diabetes in children, as well as advice and support for how to manage the condition through puberty, pregnancy and through the ageing process. The 150 recipes provide everything that is needed for a varied and enjoyable diet, with recipes that friends and family will enjoy such as Roasted Chicken with Mediterranean Vegetables, Grilled Mackerel with Spicy Dahl, and Wild Mushroom and Fontina Tarts. Each recipe comes with complete nutritional notes Fully illustrated with over 650 photographs, this book will be welcome reading for anyone living with diabetes.
The Journey Back to Happiness
Depression is not a choice. People don't wake up and think they would like to feel unhappy, empty, or unmotivated all the time. Unfortunately, many of us do not understand depression, and those that are affected, do not want to be portrayed as weak or mentally unstable if they seek help. Thankfully, the stigma around mental health is lifting as more and more people share their stories. This book takes the reader on a journey to discover natural ways to overcome depression and achieve good mind health. In an inspiring, candid guide and cookbook, Holly June shares insight into how she journeyed through clinical depression to eventually achieve overall happiness through four pillars of mind wellness. After offering a glimpse into her personal story and wellness philosophy, June leads others through a holistic roadmap that provides valuable tools and information regarding foods to eat to attain good mind health, exercises that improve the mood, lifestyle changes that relieve anxiety and manage stress, and ways to live more emotionally and spiritually. Included are over seventy delicious recipes that utilize fresh, wholesome ingredients that nourish the mind, body, and spirit. The Journey Back to Happiness is a compassionate, practical guide to overcoming depression through easy-to-implement natural tools that help create a meaningful, healthy, and happy life.
The 30-minute Thyroid Cookbook
Fast, flavorful recipes for long-term thyroid relief-all it takes is 30 minutes.When you're dealing with symptom flare-ups, the last thing you want to do is spend hours cooking. The 30-Minute Thyroid Cookbook offers quick recipe solutions to manage hypothyroid and Hashimoto's symptoms, so that you can get in and out of the kitchen and back to your life.From Crispy Baked Tempeh Fingers to Rub Roasted Pork Tenderloin, these no-fuss recipes combine quick and easy prep and cook times for table-ready meals in 30-minutes or less. Complete with a guide to setting up a thyroid-friendly kitchen, plus tons of tips and tricks to make home cooking easier, The 30-Minute Thyroid Cookbook is an everyday solution to get long-term symptom relief.The 30-Minute Thyroid Cookbook includes: An essential introduction that explains the thyroid-diet connection, and offers instruction on foods to eat and avoid, along with guidelines for preparing your pantry and eating out.125 recipes that are all gluten-free and dairy-free, and ready to eat in 30-minutes or less.Quick reference labels that allow you to choose what to eat based on your needs, with labels for Paleo, Autoimmune Protocol (AIP), Elimination Provocation (EP), and more!Don't let a busy day get in the way of eating foods that support optimal thyroid function. Heal your body with nourishing, quick and easy recipes from The 30-Minute Thyroid Cookbook.
The 28-Day Dash Diet Weight-Loss Program
Lose weight and lower your blood pressure with a DASH diet and exercise plan Learn how to better manage your weight by combining the naturally balanced DASH diet with simple but effective lifestyle changes. Featuring a full meal plan as well as guides for exercise, dealing with stress, and even improving your sleep, this standout among diet books for weight loss gives you the tools for long-term health. This DASH diet guide includes: A 28-day plan--Skip the research and guesswork with a complete overview of the DASH diet and weeks of guided meals, with simple tips and instructions to get you started. A holistic approach--Stay on course with exercise charts and habit trackers that let you record your progress and see where you're succeeding and where you need a little help. Tasty recipes--Going DASH doesn't mean giving up your favorites. Learn health-conscious ways to whip up everything from Crispy Fish Sandwiches to Sweet Potato Pancakes. Live your healthiest life with this complete guide to the DASH diet.
The Healthy Low-Carb Slow Cooker Cookbook
Lose weight and save time in the kitchen with easy, set-and-forget recipes from The Healthy Low-Carb Slow Cooker Cookbook.Eating a low-carb diet can be hard-but cooking for it doesn't have to be. The Healthy Low-Carb Slow Cooker Cookbook combines the convenience of your slow cooker with satisfying, low-carb recipes to lose weight and save energy cooking.From Sausage and Egg Scramble to Kale Lasagna to Beef Enchilada Casserole, this healthy slow cooker cookbook offers delicious, wholesome meals that have 20g of total carbs per serving. With 15-minute prep times for each recipe, The Healthy Low-Carb Slow Cooker Cookbook makes losing weight as easy as tossing in ingredients-leaving your slow cooker to handle the rest of the heavy lifting.The Healthy Low-Carb Slow Cooker Cookbook includes: Low and slow cooking 101 that offers guidance for making a low-carb diet easy, with recommendations for pantry staples and a sample meal plan.100 low-carb recipes for delicious and satisfying meals that contain no more than 20 grams of carbs per serving.Quick prep with a max prep time of 15 minutes for no-fuss everyday meals.Don't worry about measuring ingredients, counting carbs, or cooking-make losing weight on a low-carb diet easier with The Healthy Low-Carb Slow Cooker Cookbook.
Keto Soups & Stews
Is there anything better than wrapping your hands around a steaming bowl of soup on a chilly day? Soups and stews are the epitome of comfort food, literally warming us up from the inside out. They are also simple and economical to prepare, and they're easy to store away for quick lunches or dinners when there's no time to cook. Carolyn Ketchum knows how to pack her recipes with layers of flavor as well as nutrients, without adding a lot of carbs. In this book, you'll find recipes for hearty and filling soups and stews as well as lighter, more refreshing fare--plus a few keto breads for sopping up every last drop. Along with three recipes for broth, the book features recipes such as: -Chicken Avocado Lime Soup -Instant Pot Chipotle Beef Stew -Steak & Bacon Chili -Chinese Pork & Cabbage Soup -Nourishing Breakfast Soup -Lobster Bisque -Dairy-Free Clam Chowder -Curried Pumpkin Soup -Strawberry Basil Soup -Garlic Parmesan Breadsticks The recipes are marked with handy icons that tell you at a glance which ones are vegetarian, freezer-friendly, quick and easy, and more. In many cases, Carolyn provides options for multiple cooking methods, including the popular Instant Pot. You'll also find handy tips for stocking your kitchen, making keto swaps for higher-carb ingredients, putting together a good soup or stew, and storing and reheating your creations. So grab a pot, a ladle, and some bowls and get cooking!
The Type 1 Diabetes Cookbook
The Type 1 Diabetes Cookbook is the definitive cookbook to take control of your diabetes with easy, everyday recipes.A balanced diet is the key to stability and good health with type 1 diabetes. The Type 1 Diabetes Cookbook offers the easiest recipes to keep blood sugars steady and allow you to thrive with type 1 diabetes.Laurie Block, MS, RDN, CDE, a registered dietitian and certified diabetes educator with over 30 years of experience, makes it easy to get well-balanced meals on the table with recipes that feature 10 or fewer easy-to-find ingredients. Complete with labels for carbs per serving and a recipe index by carb count, The Type 1 Diabetes Cookbook helps you worry less about what you're eating and build confidence when planning meals.From Baked Chicken Tenders to Chocolate Almond Butter Fudge, The Type 1 Diabetes Cookbook shows you just how good balanced meals can be for you and your family, with: An essential introduction that offers practical guidance for eating properly, including advice on modifying recipes to suit individuals' unique insulin, physical activity, and nutritional needs.Over 80 recipes for breakfast, snacks, packable lunches, meatless and seafood mains, poultry and meat mains, and desserts, with nutritional information for every recipe. Quick-look labels that allow you to easily reference carbs per serving, and other nutritional needs like Dairy-Free, Gluten-Free, Nut-Free, and Vegan/Vegetarian recipes. The Type 1 Diabetes Cookbook takes the guesswork out of what, when, and how much you can eat with easy recipes for every day of the week.
American Heart Association Healthy Slow Cooker Cookbook, Second Edition
A revised and updated second edition of American Heart Association's beloved, bestselling Healthy Slow Cooker Cookbook, now with 30 new recipes, 30 to 40 new photographs, and full-color throughout. Now fully illustrated throughout with 30 to 40 new photographs, revised to meet current AHA guidelines, and refreshed with recipes like Chicken Pho, Pad Thai, Sweet Potato Chili, and Beef Vindaloo to satisfy today's palate, this comprehensive cookbook offers information on the health benefits of slow cooking and how a slow cooker can help you eat well. From appetizers to desserts and everything in between, the 230 recipes in American Heart Association Healthy Slow Cooker Cookbook will surprise you with their variety and depth of flavor. The slow cooker, America's favorite kitchen appliance, has become increasingly versatile and sophisticated, and here's how it can support a heart-smart diet. Under the spell of its low heat, lean meats, whole grains, legumes, vegetables, and fruits transform into succulent meals. This cookbook takes advantage of the ease for which the slow cooker is beloved and optimizes the nutrient density and flavors in these delicious, nutritious meals. The best way to ensure good food comes out of your cooker is to put only good-for-you ingredients into it, and with American Heart Association Healthy Slow Cooker Cookbook, you'll learn how much your slow cooker can do for you while you're enjoying a healthy lifestyle.
Five Things Ie Learned About Life from Working in a Nursing Home
This book is not scientific in nature nor is it heavily embedded with literature or references on the aging process. Instead, I share my reflections about themes that emerged in my work as a professional in a nursing home. At times, I will share my own experiences to illustrate a point. This book is written as an invitation to guide readers to lift the veil into what could be viewed as a complex process-that is, the aging process. While we are all headed toward this developmental benchmark as we grow older; the path of aging influences us all. This book is not psychotherapy, and residents are not identified as case studies. Rather, the aim of this book is for readers to reflect on the themes highlighted in each chapter. It is as if we are sitting together and exchanging viewpoints about the various thematic chapters in this book. In each chapter, I use metaphors to underscore my observations. The book's format is divided into chapters. Each chapter has a title and a subtitle describing each theme as a jewel. To understand this, picture yourself sitting in your favorite chair with a cup of tea and reading a chapter in this book. Questions poised in the chapters in this book are questions that I reflected on in my own discovery about aging, and thus, I feel compelled to share them with you. Since a jewel is the subtitle of each chapter, why not experiment and develop your own treasure chest? There are numerous arts and crafts stores that carry boxes that can be decorated to resemble a treasure chest, as we all have the ability to be creative. Further, as part of this process, consider choosing a favorite color or colors as your own personal jewel(s), place it inside your personalized treasure chest, and pour your hopes, dreams, and aspirations onto it. It is surprising what this process may reveal! Even more, imagine having your own treasure chest, and as you raise the lid, a beautiful golden light emerges, revealing five sparkling jewels. As you read each chapter, imagine holding one of these beautiful jewels in your hand. As you study the jewel's brilliance coupled with the themes in each chapter, it is my hope that you, too, will discover a treasure trove of jewels that embody the golden years!
The Essential Sugar Free Diet Cookbook
As a result of the huge success of 'What Can I Eat On A Sugar Free Diet?', we now bring you 'The Essential Sugar Free Diet Cookbook', with another 100 healthy, delicious and sugar-free recipes! This easy to follow book is a great resource for anyone embarking on a sugar-free lifestyle and looking to eliminate processed sugar from their diet! With tons of new and delicious sugar-free recipe ideas, plus a reminder of the sugar contents of foods and fruits, this book has a great assortment of recipes such as blackberry crunch, chicken satay, roast pork & baked apples, butternut squash risotto, chocolate cupcakes and cheesecake to help you maintain your sugar-free lifestyle and improve you health! Lose weight, feel great, increase your energy levels and unleash a healthier and happier you! OVER 100 new and delicious Sugar-Free recipes! - Beat the sugar trap for good!- Understand fructose and fruit sugars!- Discover what you can eat and why!- Lose weight, feel healthier and increase your energy levels!
Winter's Graces
Filled with unexpected good news about growing older, Winter's Graces highlights eleven qualities that ripen with age--including audacious authenticity, creative ingenuity, necessary fierceness, self-transcending generosity, and a growing capacity to savor life and to ride its ups and downs with humor and grace. Decades of research have established that the catastrophic conditions often associated with late life, such as severe dementia and debilitating frailty, are the exception, not the rule. Still, the mistaken idea that aging equals devastating decline persists, causing enormous and unnecessary suffering, especially for women. Drawing on decades of experience as a psychology professor and psychotherapist, Susan Stewart, PhD, weaves together inspiring folk stories that illustrate the graces of winter and recent research that validates them, along with a wealth of user-friendly tools and practices for amplifying these graces and bringing them to life. Written primarily for women over 50 seeking good news about growing older, Winter's Graces offers adults of all ages a compelling vision of aging that celebrates its many gifts, acknowledges its challenges, and reveals how the last season of life can be the most fulfilling of all.
Instant Loss Cookbook
THE INSTANT NATIONAL BESTSELLER - Brittany Williams lost more than 125 pounds using her Instant Pot(R) and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples--fast, frozen, fried, and processed--and hit a peak weight of 260 pounds. When her 4-year-old daughter's autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot(R). She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot(R) or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot(R) or other multicooker that you'll find, Instant Loss Cookbook makes healthy eating convenient--and that's the key to sustainable weight loss.
Who Am I?
Who Am I? is the story of many older people living with dementia. A challenging behaviour equals an unmet need, and people experiencing behavioural and psychological symptoms of dementia (BPSD) are often in places they don't remember and don't feel safe. Often as caregivers, our primary role is to establish trust and give them a place to feel safe. It is important to check basic needs often because people can't always tell you what they need. As family, it can be hard to see the person you love becoming more frail. But sometimes, the small things can help them to be comfortable and remember who they are.
Fasting Book
Fasting Book For Health, Fitness, Weight Loss & Detoxing 11 Juicing For Beginners Recipes With delicious & Healthy Fruit & Vegetable Juices...Using a combination of these delicious healthy low calorie juicing recipes from this collection plus following a strict 2 month Juicing diet with the juicing recipes that are included in this book, the author has been able to lose 40 lbs over two months. She has been able to stick to healthy juices after her juicing diet and this change of habit has helped her develop and maintain a lean body and a clear mind. Inside you will learn what juicing can do for you. There is an unlimited array of health benefits of juicing and Juicing to lose weight is one aspect of juicing. Inside this book Juliana will focus on juicing to lose weight and show you exactly how she lost 40 lbs in 60 days, but here are some more powerful benefits that you might consider the power of getting yourself into a juicing habit: Applying a daily juicing ritual will not only make your body lean, it will also provide your body with unlimited health benefits. These are just some of the health benefits that come with a daily juicing ritual. There is truly an unlimited amount of health benefits that come with juicing. Here are the most important ones: Weight Loss Antioxidants Alzheimer's Prevention Asthma Help (I suffered for years from breathing problems and Asthma and finally was able to get rid of it because of my daily Juicing and Smoothie ritual) Blood Cleanse Arthritis Prevention Bone Protection Cancer Prevention Cervical Cancer Prevention Breast Cancer Prevention Colon Cancer Prevention Liver Cancer Prevention Lung Cancer Prevention Prostate Cancer Prevention Cataracts Prevention Ovarian Cancer Prevention Stomach Cancer Prevention Digestion Detoxification Energy Digestion Heart Disease Prevention Immune System Hydration Improving Eyesight Improved Complexion Increased Blood Circulation Kidney Cleanse Increased Libido Liver Cleanse Lower Blood Pressure Lower Cholesterol Macular Degeneration Prevention Mental Health Osteoporosis Prevention Pain Relief Reduce Inflammation Reduce Water Retention Stroke Prevention and an unlimited amount of other health benefits. Juicing is a simple to acquire skill and if you turn this skill into a habit, you will be able to live a healthy, fit, clean, toxin-free and lean life from the inside out and for a very long time. Juicing keeps the doctor away and doubles your life! See you inside where you will discover the power of juicing to lose weight. Follow these amazing juicing vegetables, juicing fruits, juicing alkaline, juicing raw & juicing paleo juicing to lose weight recipes, 5 minutes quick to make and delicious fat burning juices & weight loss blender juice recipes today and keep the doctor away...this juicing ritual will double your happiness and health so get started today...
Run Fast, Cook Fast, Eat Slow
NEW YORK TIMES BESTSELLER - IACP AWARD FINALIST - Cook the recipes that Shalane Flanagan ate while training for her historic TCS New York City Marathon win! Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that's full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and thirty-minutes-or-less dinner recipes. Each and every recipe--from Shalane and Elyse's signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars--provides fuel and nutrition without sacrificing taste or time.
Low Fat Baking
All the joys of traditional home-baking without the fat: guilt-free cakes, cookies, desserts and breads. Nothing equals the satisfaction of home baking, with the enticing aromas that fill the house and the pride of having created such wonderful goodies yourself. Rediscover the pleasures and rewards of home baking with this delicious selection of healthy, low-fat cakes and baked goods. From best-loved classics to modern twists, this bumper recipe collection contains low-fat or no-fat baking recipes for every occasion. Try Lemon Chiffon Cake, Strawberry Roulade, Carrot Muffins, Drop Scones, French Bread, Onion Focaccia, Sweet Sesame Loaf or Filo Fruit Baskets. There are also sensational and deceptively rich-looking desserts: superb souffl矇s, meringues and cheesecakes. With plenty of tips on using low-fat ingredients, this collection of recipes can be enjoyed without guilt. Over 200 delicious recipes are lavishly illustrated with beautiful photographs. Every recipe has at-a-glance nutritional notes with both calorie and fat contents, and the book includes plenty of simple-to-follow advice on healthy eating, easy ways to cut down on fat, and the secrets of fat-free and low-fat baking.
Kitchen Doctor Cookbook
Most of us know that the key to good health is a well-balanced diet with plenty of fruit and vegetables. However, many foods also have potent healing properties and can actually help fight disease. This invaluable guide to the healing powers of food combines a practical reference section with a collection of delicious, health-giving recipes. It describes how different foods can be used to improve your health, which foods should be avoided to reduce the risk of certain conditions, and provides advice on how to achieve and maintain a healthy lifestyle. The recipe section includes dishes to suit every occasion, from soups, appetizers and salads to main courses, desserts, cakes and bakes. Each one shows which common allergens it is free from, and each health condition has its own easy-to-follow index of healing recipes to help you choose the right recipe for your diet. This complete home guide to achieving and maintaining a healthier lifestyle by improving your diet includes over 300 healthy and nutritious recipes, specially chosen for their healing properties, each one with clear, step-by-step photographs and an at-a-glance 'free-from' coding. An illustrated reference section presents a wide range of health-giving foods, with details of their nutritional properties, and how to incorporate them into your diet, featuring advice on eating for health, foods to avoid and ways to build up a healthy store cupboard, and including commonsense guidance on food allergies, diabetes, cancer prevention, arthritis and heart disease and how they can be helped by good nutrition.
Healing Candida Cookbook
This companion piece to Cynthia Perkins' Healing Chronic Candida features over 100 recipes to use in conjunction with her holistic approach to battling candida.
Ketogenic Diet
Turn Yourself Into A Highly Energized Fat Burning Machine!Whether you want to (1) boost your energy levels and lose weight, (2) discover how to properly do a Ketogenic diet, or (3) have access to an incredible variety of delicious keto-friendly recipes, this book has all you are looking for!Are You Tired Of Feeling Worn Down and Sluggish?The Ketogenic diet has been proven highly effective at helping people attain better health. A ketogenic diet has been shown to be good for high energy levels, diabetes, acne, weight loss and much more! This diet trains the body to start burning fat instead of sugar for energy. This diet can stabilize blood sugar and boost your metabolism, all the while providing a steady source of energy, so you rarely feel hungry. Just imagine! You're free to eat butter, cheese, and sour cream; you can enjoy bacon and other meats, yet find yourself healthier than ever before. There's no misery while on this diet!The recipes in this book are delicious and there's plenty of variety from which to choose. Discover healthy and tasty alternatives to your favorite carb-laden foods. I'm talking about dishes like macaroni and cheese, rice pilaf, mashed potatoes, and tater tots. You won't even have to live without bread, hamburger buns, or tortillas; I've provided low-carb versions for you to enjoy.Discover A Fresh Way of CookingIt is easy to create the mouthwatering recipes in this book. and I'll help you through each step of the way with easy to follow instructions. The ketogenic diet gives you the opportunity to eat foods that are higher in fat and protein than you may be accustomed to. Fortunately, it's the fat that releases all the delicious flavors, so you'll be eating some of the most scrumptious meals you've ever enjoyed, all while exploring dishes that will entice your body to utilize fat as fuel. At the same time, we'll explore creative ways to stay away from sugar and other high-carbohydrate foods while still satisfying your sweet tooth.Food Substitutions That Work!I'll show you how you can easily determine your own daily requirements of fat, protein, and carbohydrates; then it's on to the recipes. Each recipe states up-front the key nutritional information, per serving, that you will need in order to effectively balance your body's requirements as you plan your ketogenic meals.I have a few tricks up my sleeve that will get you around many of the restrictions of a low-carbohydrate diet. You'll also be introduced to a few special ingredients that can effectively replace items, like sugar and flour. The nice thing about this diet is that you can still eat a lot of your favorite foods and I'm here to show you how.What Will You Discover About Ketogenic Cooking?Delicious appetizers like apple and ham flatbread and buffalo chicken strips.Wonderful low-carb salads and salad dressings.Savory soups and stews that help your body burn fat.Wold Class Beef recipes.Delicious chicken, turkey and even duck ? L'Orange recipes.You Will Also Learn: Mouthwatering meal recipes for any time of the day.Savory sauces, condiments and side dishes.Low-carb ham and lamb recipes that hail from all over the world.Tasty seafood recipes that will melt in your mouth.Eat Like Royalty And Feel Great: Get This Book Now!
Clean Eating
Enjoy Delicious Recipes To Infuse Your Life With Greater Health!Whether you want (1) easy to make and delicious clean eating recipes, (2) greater alertness and energy, or (3) just to feel more alive and vibrant, then this is the book you need.Banish Excess Weight And Boost Your Health.Included is a wide variety of health-boosting recipes that are delicious and easy to prepare. Discover vegetarian dishes that will tickle your taste buds and have you looking forward to making - and eating - your own meals. Explore a host of vegetarian recipes, employing the freshest, "cleanest" ingredients that will leave your mouth watering just to read them! All of these dishes include minimally processed foods you'll enjoy eating and can feel proud about serving to others.Eat Healthy And Love It!The minimally processed, clean recipes in this book are also designed to help you painlessly maintain a healthy lifestyle. This is the perfect recipe book if you're not used to making food on your own, from scratch. You'll already be familiar with most of the ingredients, and you can have fun using the new foods you will discover. The recipes are clearly explained in detail and you'll find it easy to follow the step-by-step instructions.Be Smart About What You Put Into Your Body.Easily identify and avoid foods that are laced with toxic additives or have been so processed that their nutrients have been destroyed. Find out which processed foods are actually okay to eat and understand why. Learn what to look for in ingredient lists and on nutritional labels; learn how to take your cues from these guidelines so you don't keep on ingesting toxins.Easily Prepare Clean Versions Of Almost Anything.Rediscover the energy and alertness that will allow you to live your life to the fullest! The recipes in this book are simple to make and are sure to please everyone. You won't need to go out and buy any complicated, specialized equipment to make them, either. You'll find that these dishes are designed to give you the energy you need to sail through your day. They can also help you to lose weight and look more fit.Explore A World Of Delicious Clean Foods.Feel healthier by making minor adjustments to the foods you purchase and the ways you prepare them. Discover which nutrients are damaged by too much heat and learn ways to preserve those useful vitamins and minerals as you cook different meats and vegetables. At the same time, learn how heat and other chemical processes can be used to actually remove toxic chemicals from your foods, either by changing their chemical makeup or by vaporizing them through steam.What Will You Learn About Clean Eating?Delicious breakfasts, lunches, dinners, snacks, salads, deserts and more!How easy it is to prepare healthy meals.How to replace processed foods with healthy clean alternatives.How to increase alertness by eating clean.How to read labels so you can make smart buying decisions.You Will Also Discover: Clean and healthy versions of everyday sauces and condiments.How to enjoy eating clean!Recipes for anti-inflammatory and ketogenic cooking.Yummy snacks like savory apple chips and brownie-in-a-mug.Succulent stir-fry recipes to make your mouth water.Start Eating Healthy and Delicious Meals Each DayGet This Recipe Book Now!
All Natural Wellness Drinks
Natural drinks for weight loss, fighting infections, and preventing diseases. Promotes overall health and wellness. Contains 35 recipes for wellness drinks that include teas, smoothies, soups, and vegan & bone broths. The recipes in this book are unique and combine superfoods, medicinal spices, and herbs. These drinks are anti-cancer, anti-diabetic, ant-aging, heart-healthy, anti-inflammatory, and antioxidant as well as promote weight loss. Some of these recipes incorporate anti-bacterial and anti-viral ingredients that may help boost body's immunity against viral infections such as flu, H1N1, corona viruses and others. By infusing nature-based nutrients (superfruits and vegetables, spices, and herbs) into drink recipes, we get some amazing wellness drinks that not only replace water loss but nourish the body with vitamins, essential metals, antioxidants, and many other nutrients. These drinks not only help heal the body but also enhance the immune system in preventing many forms of diseases. These drinks may help rejuvenate the body and delay the aging process. Some of the spices used in these recipes are tested over the ages and their health benefits are proven over thousands of years of use. Modern medicine has been increasingly studying many of these herbs and spices. By incorporating these spices and herbs along with other superfoods, in making these drinks, we get a lot more health benefits than traditional wellness drinks. This book contains the following: A list of superfoods and their benefits: Super fruits: Berries, Pomegranate, Mango, Kiwi, Lemon, Lime Super veggies: Kale, Spinach, Broccoli, Bitter melon Medicinal spices: Turmeric, Ginger, Garlic, Cinnamon, Chili, Cardamom, Cloves, Cumin, Black pepper Herbs: Rosemary, Basil, Cilantro, Thyme Other ingredients: Olive oil, coconut oil, Legumes, Apple Cider Vinegar, Bones, Teas These selected ingredients are extremely healthy and has high anti-oxidant, anti-inflammatory, anti-microbial and anti-cancer properties. Most recipes include a combination of several ingredients from the above list. A sample list of recipes includes: Spiced tea or masala chai Lemon and ginger tea Hot turmeric milk Golden yellow Smoothie Green smoothie Very berry smoothie Very bitter drink Chicken bone broth both spicy and non-spicy Vegan broth Lamb broth both spicy and non-spicy Beef bone broth spice and non-spicy Black bean soup Red wine drink with garlic In addition to these recipes, the book also includes wellness drinks for special health conditions such as cold & flu. Nausea, detoxification, anti-cancer, anti-diabetic, etc. All Natural Wellness Drinks is a quick read and offers a lot of drink recipes that suites your taste and preference. This book is a great tool to have in your healthy living toolbox. Get your copy today.
The Diabetic Cookbook and Meal Plan for the Newly Diagnosed
Take control of your diabetes with a 4-week meal plan and tons of delicious recipes When you're newly diagnosed with type 2 diabetes, figuring out what is safe to eat can be a challenge. Create and enjoy meals confidently with a 4-week meal plan and more than 100 flavorful, nourishing recipes. This top choice in diabetic cookbooks makes it easier to not only manage your disease--but to thrive.Learn the basics of type 2 diabetes, including how nutrition and lifestyle choices affect your blood sugar. Find science-backed answers to common questions, along with practical advice for eating in different situations. All of the recipes include nutrition facts and advice for nutritious recipe pairings. Many of the dishes can be made in 30 minutes or less, helping to accommodate your busy lifestyle--and keep you on the road to long-term management of your diabetes.This diabetes cookbook and meal plan for the newly diagnosed includes: A month-long plan--This day-by-day diabetic meal plan is easy to follow, includes prep tips and shopping lists, and can be customized according to your weight-loss goals and caloric needs.100+ delicious recipes--Dig into Asian-Style Grilled Beef Salad, Black Bean Enchilada Skillet Casserole, Roasted Salmon with Honey-Mustard Sauce, Cream Cheese Swirl Brownies, and much more. A recipe for every taste bud.Helpful labels--Recipes include handy labels for different dietary needs like gluten-free and vegetarian, along with easy options like no-cook and 5-ingredient dishes.Manage your diabetes and get control of your health in as early as 4 weeks with the Diabetic Cookbook and Meal Plan for the Newly Diagnosed.
The Easy Heart Healthy Cookbook for Slow Cookers
The Easy Heart Healthy Cookbook for Slow Cookers offers the fastest prep-and-go recipes for low-sodium meals.To maintain a low-sodium diet, you need a heart healthy cookbook with recipes that are simple, quick, and convenient to fit into your everyday routine. The Easy Heart Healthy Cookbook for Slow Cookers makes low-sodium meals easier than ever with prep-and-go recipes for your slow cooker. Prep meals in 15 minutes or less-with no additional steps-and discover how simple it is to fit low-sodium meals into your schedule.Prep, set, and forget about extra steps with this heart healthy cookbook. The Easy Heart Healthy Cookbook for Slow Cookers provides a simple solution to low-sodium meals with: 130 Easy Slow Cooker Recipes that prep in 15 minutes or less and require no pre-cooking or further stepsAn Overview of Heart Health that teaches you how to maintain a healthy lifestyle through diet and exerciseA Slow Cooker Guide that lists pantry essentials, Dos and Don'ts, plus tips on how to best use your slow cooker for this heart healthy cookbookWhen time is the only ingredient you're missing, prep low-sodium meals fast with The Easy Heart Healthy Cookbook for Slow Cookers.
The Low Sodium Slow Cooker Cookbook
The Low-Sodium Slow Cooker Cookbook puts flavor back into your slow cooker with tasty, heart-healthy recipes. From Cheese Grits to Turkey Chili to Mongolian Beef--you can use the convenience of your slow cooker to spice up your low-sodium diet. The Low-Sodium Slow Cooker Cookbook makes it easy to enjoy time-saving meals that are high on flavor but low in sodium. With 100 recipes that require only 30 minutes or less to prep, The Low-Sodium Slow Cooker Cookbook is your best reference to prep, set, and forget about bland recipes on a low-sodium diet. This low-sodium cookbook will keep your taste-buds and your heart happy with: Less Salt, and More Flavorful Recipes that use salt-free alternatives to keep the taste of your favorite familiar recipes, plus a guide on how to create your own seasonings Fast Prep that requires no additional steps and takes only 30 minutes or less to prepare for your slow cooker Over 100 Low-Sodium Cookbook Recipes accompanied by a sodium scale to help you manage how much sodium you consume on a daily basis Lose salt, not flavor with convenient slow cooker recipes from this low-sodium cookbook.
Guy Gone Keto
You've tried countless diet plans, but the weight you lose keeps coming back. The truth is dieting is always going to fail unless you're 100 percent committed to a beneficial lifestyle change. Guy Gone Keto can guide you to your goal of shaping up, staying healthy, losing weight, and keeping it off by burning fats instead of sugars.Thom King always struggled with his weight before adopting a ketogenic lifestyle. In Guy Gone Keto he details how perseverance and a high-fat, low-carb diet enabled him to drop five waist sizes in a single year. His essential wellness program includes tips for reading and understanding food labels, supportive techniques to make you feel capable and empowered, as well as tasty recipes and easy-to- follow meal plans that will keep you fit and healthy for life.Thom did it, and you can too. Dedicate yourself to going keto, and become who you really want to be.
Think Again!
Think Again! shows midlife women that they aren't losing their mind and can manage brain fog symptoms simply.
The Easy PCOS Diet Cookbook
The easy way to take control of your PCOS symptoms--The Easy PCOS Diet Cookbook gives you fuss-free recipes to fight PCOS with an insulin resistance diet. Struggling with PCOS symptoms is already hard enough, but following an insulin resistance diet to alleviate them shouldn't be. That's why Tara Spencer, a nutritionist specializing in PCOS who suffers from the condition herself, created The Easy PCOS Diet Cookbook--to give busy PCOS fighters the easiest, most hassle-free recipes to eliminate symptoms. The Easy PCOS Diet Cookbook helps readers prepare super simple meals using 5-ingredient recipes--many of which require only 30-minutes or less to make or just one pot--so that they take control of PCOS without wasting any time. The Easy PCOS Diet Cookbook features: 125 Easy Recipes providing a mix of 5-ingredient recipes, 30-minute recipes, one-pot recipes, one-pan recipes, and no-cook recipes Easy-to-Find Ingredients using affordable, and easily found items from any grocery store Essential Info on PCOS teaching you need-to-know information about changing your lifestyle and diet to feel better Living with PCOS isn't easy, but changing your diet to manage symptoms can be with The Easy PCOS Diet Cookbook.
The Bodybuilder’s Kitchen
Build muscle, burn fat, and chisel your physique with 100 delicious recipes and customized bodybuilding meal plans.Ever wonder how professional bodybuilders get that herculean look? Well, you might be surprised to know it's as much about what happens in the kitchen as it is about what happens in the gym. Professional bodybuilders fuel their bodies with specific nutrients delivered at precise intervals to achieve their sculpted physiques, and now you can too! The Bodybuilder's Kitchen provides expert guidance on what to eat and when to eat it, and helps you understand how your body uses what you eat to burn fat and build lean, strong muscle. What are you waiting for? Dive right in to discover: - 100 delicious recipes for every mealtime with key macronutrients and nutrition panels provided for every recipe- 5 custom-designed meal plans for bulking and cutting phases, as well as plans for ketogenic dieting, calorie cycling, and carb cycling - Strategic guidance on when to eat, what to eat, and how to manage your nutrition for optimum fat-burning and muscle-building results With five weekly meal plans, 100 mouth-watering recipes, and expert insight from champion bodybuilder Erin Stern, this much-needed nutrition book will provide you with everything you need to fuel your workouts and achieve the bodybuilder physique. From salads to sides, meal prep planning to protein bars, this body-building book will be your one-stop guide to bulking up! Feel like having a more chiseled physique this New Year? Whether it's a New Year's Resolution to be more musclebound, or you're simply seeking expert guidance on fueling your body to meet your fitness needs, this all-encompassing strength-training guide may be exactly what you're looking for! Join the journey to becoming your strongest self today!
The Food Allergy News Cookbook
If the only cure for food allergies is to avoid the food completely... What is left to eat? How do you feed a child when favorite foods are no longer safe? How can you be sure you are avoiding the food? How can you maintain flavor and diversity in your diet? Allergy-free cooking can be challenging, stimulating, and fun. The Food Allergy News Cookbook is your comprehensive guide to understanding food allergies and learning how to eat properly. Getting started is easy with the support of: Basic shopping tipsEasy-to-understand cooking tipsStraightforward label reading guidelinesComprehensive listings of scientific and technical names for common allergensDetailed ingredient substitution guidesEnjoy cooking and creating tasty foods with: Over 300 easy-to-follow recipesAdaptations of all-time favorite recipesA full range of menu ideas from breads, pies, and cakes to pizza, soup, and spaghettiThe possibilities are endless when you understand your options. Explore the vast selection of choices and recipes provided in this book and start enjoying a diversity of tastes and flavors again.
Low Allergy Food, the Tasty Way
Anita Kennedy knows what it is like to suffer from both food intolerances and life-threatening allergies. Thankfully, she also knows what it is like to make a wide range of delicious meals devoid of common ingredients like egg, tomato, onion, beef, potato, gelatin, and yeast. Anita, who endured salicylate intolerance for more than thirty years, shares a collection of family-friendly, tasty recipes that provide food allergy sufferers with welcome relief from bland and boring food. Her diverse collection includes delicious recipes for snacks, main dishes, and desserts that include pear and choko/chayote chutney, pancakes, bean dip, pea and ham soup, smoked chicken kebabs, Chinese pork with rice noodles, lamb mince casserole, mud cake, and brownies. Included is a list of online references to web sites covering a variety of topics related to food allergies, intolerances, and healthy eating. Low Allergy Food, the Tasty Way shares time-tested recipes created to please the palate of anyone battling cumbersome food allergies and intolerances.
Low Allergy Food, the Tasty Way
Anita Kennedy knows what it is like to suffer from both food intolerances and life-threatening allergies. Thankfully, she also knows what it is like to make a wide range of delicious meals devoid of common ingredients like egg, tomato, onion, beef, potato, gelatin, and yeast. Anita, who endured salicylate intolerance for more than thirty years, shares a collection of family-friendly, tasty recipes that provide food allergy sufferers with welcome relief from bland and boring food. Her diverse collection includes delicious recipes for snacks, main dishes, and desserts that include pear and choko/chayote chutney, pancakes, bean dip, pea and ham soup, smoked chicken kebabs, Chinese pork with rice noodles, lamb mince casserole, mud cake, and brownies. Included is a list of online references to web sites covering a variety of topics related to food allergies, intolerances, and healthy eating. Low Allergy Food, the Tasty Way shares time-tested recipes created to please the palate of anyone battling cumbersome food allergies and intolerances.
Derrick Chambers' Renal Diet Recipes
Derrick Chambers Renal Diet Recipes is a collection of Chamberss improved favorite recipes. This book will keep you supplied with some of your favorite foods while you remain healthy, whether on dialysis or if youre just looking to remain healthy as a transplant recipient.a
Clean Eating
Enjoy Delicious Recipes To Infuse Your Life With Greater Health!Whether you want (1) easy to make and delicious clean eating recipes, (2) greater alertness and energy, or (3) just to feel more alive and vibrant, then this is the book you need.Banish Excess Weight And Boost Your Health.Included is a wide variety of health-boosting recipes that are delicious and easy to prepare. Discover vegetarian dishes that will tickle your taste buds and have you looking forward to making - and eating - your own meals. Explore a host of vegetarian recipes, employing the freshest, "cleanest" ingredients that will leave your mouth watering just to read them! All of these dishes include minimally processed foods you'll enjoy eating and can feel proud about serving to others.Eat Healthy And Love It!The minimally processed, clean recipes in this book are also designed to help you painlessly maintain a healthy lifestyle. This is the perfect recipe book if you're not used to making food on your own, from scratch. You'll already be familiar with most of the ingredients, and you can have fun using the new foods you will discover. The recipes are clearly explained in detail and you'll find it easy to follow the step-by-step instructions.Be Smart About What You Put Into Your Body.Easily identify and avoid foods that are laced with toxic additives or have been so processed that their nutrients have been destroyed. Find out which processed foods are actually okay to eat and understand why. Learn what to look for in ingredient lists and on nutritional labels; learn how to take your cues from these guidelines so you don't keep on ingesting toxins.Easily Prepare Clean Versions Of Almost Anything.Rediscover the energy and alertness that will allow you to live your life to the fullest! The recipes in this book are simple to make and are sure to please everyone. You won't need to go out and buy any complicated, specialized equipment to make them, either. You'll find that these dishes are designed to give you the energy you need to sail through your day. They can also help you to lose weight and look more fit.Explore A World Of Delicious Clean Foods.Feel healthier by making minor adjustments to the foods you purchase and the ways you prepare them. Discover which nutrients are damaged by too much heat and learn ways to preserve those useful vitamins and minerals as you cook different meats and vegetables. At the same time, learn how heat and other chemical processes can be used to actually remove toxic chemicals from your foods, either by changing their chemical makeup or by vaporizing them through steam.What Will You Learn About Clean Eating?Delicious breakfasts, lunches, dinners, snacks, salads, deserts and more!How easy it is to prepare healthy meals.How to replace processed foods with healthy clean alternatives.How to increase alertness by eating clean.How to read labels so you can make smart buying decisions.You Will Also Discover: Clean and healthy versions of everyday sauces and condiments.How to enjoy eating clean!Recipes for anti-inflammatory and ketogenic cooking.Yummy snacks like savory apple chips and brownie-in-a-mug.Succulent stir-fry recipes to make your mouth water.Start Eating Healthy and Delicious Meals Each DayGet This Recipe Book Now!
Aging My Way
Although advancements in healthcare have gifted many seniors increased longevity in satisfactory wellbeing, the quality of this extra time - the degree and consistency of our contentment - is often determined by our choices. To exploit this golden opportunity, we must use our wisdom and maintain a hopeful outlook. Author Daniel Corso discloses his tips to enjoy an enriched, meaningful life in the final innings, guidelines that have produced exceptional results for him. Now thriving in his mid-seventies, he uses relatable life experiences to develop and advance an all-inclusive recipe. His everyday practices - engage life head on, stay fit, reconcile the past and prepare for Eternal Life - are founded on balance, selflessness and remaining productive on Earth while striving for bliss after death. As he reveals the secret to his success, he provides advice on the sometimes difficult shift into retirement and the value of relationships. In addition, he shares the spiritual moment that redefined his purpose in life and inspired him to write Aging My Way: Reaching for Bliss and two connected novels next in line for publication. For anyone seeking to improve their quality of life in the final phase, his testimony and hard-won strategies are a must-read. About the Author After graduating from Virginia Tech, Daniel served as an officer in the United States Army before cofounding and becoming the CEO of a successful engineering firm in Virginia. When he retired from engineering, he ventured into real estate while pursuing his passion for writing and publishing his first book Phase II, a suspense novel on terrorism. He and his wife have two daughters and eight grandchildren.
The Low Cholesterol Cookbook and Action Plan
Eat smarter and boost your heart health with this low cholesterol cookbook and action plan Switching to a new heart-healthy diet can seem like a daunting task. That's why cardiac dietitian, Jennifer Koslo, and Go Low Cholesterol blogger, Karen Swanson, created The Low Cholesterol Cookbook and Action Plan. With an easy-to-follow 4-week program, this low cholesterol cookbook delivers comprehensive recipes and a proactive meal plan that can help you eliminate bad fats without missing out on the delectable flavors you crave. From Slow Cooker Hawaiian Chicken to Veggie Chili, this complete low cholesterol cookbook gives you everything you need to start cooking up a storm. Get expert tips for shopping and creating food lists, plus suggestions for exercising regularly, and more. The Low Cholesterol Cookbook and Action Plan goes beyond your basic low cholesterol cookbook with: 120 Heart-healthy recipes--Discover dozens of low cholesterol takes on your favorite foods like Banana-Oat Pancakes, Honey Mustard Chicken, and Flourless Chocolate Cookies. A 4-week meal plan--Get on the right path to lowering cholesterol in one month with this sensible action plan. Fast and flavorful dishes--Most meals take 30 minutes or less to prepare and use only 5 key ingredients. Embrace a new health-conscious way of eating with The Low Cholesterol Cookbook and Action Plan.
Another Person's Poison
To some, food allergies seem like fabricated cries for attention. To others, they pose a dangerous health threat. Food allergies are bound up with so many personal and ideological concerns that it is difficult to determine what is medical and what is myth. Another Person's Poison parses the political, economic, cultural, and genuine health factors of a phenomenon that dominates our interactions with others and our understanding of ourselves. For most of the twentieth century, food allergies were considered a fad or junk science. While many physicians and clinicians argued that certain foods could cause a range of chronic problems, from asthma and eczema to migraines and hyperactivity, others believed that allergies were psychosomatic. This book traces the trajectory of this debate and its effect on public-health policy and the production, manufacture, and consumption of food. Are rising allergy rates purely the result of effective lobbying and a booming industry built on self-diagnosis and expensive remedies? Or should physicians become more flexible in their approach to food allergies and more careful in their diagnoses? Exploring the issue from scientific, political, economic, social, and patient-centered perspectives, this book is the first to engage fully with the history of a major modern affliction, illuminating society's troubled relationship with food, disease, nature, and the creation of medical knowledge.
Eat Dairy Free
What's the one thing that plant-based, paleo, and several whole food diets all agree on? Eating dairy free! For millions of people, this one simple change--cutting out milk and other dairy products--has resolved most, if not all, of their adverse health symptoms and helps to reduce the risk of many common medical concerns, including allergies, skin conditions, and even cancer. And it's easier than you might think. Eat Dairy Free is the cookbook you've been craving to enjoy a dairy-free diet without special substitutes. Alisa Fleming, author of the bestselling dairy-free guide and cookbook Go Dairy Free, shares more than 100 recipes for satisfying yet nutritious dairy-free breakfasts, lunches, dinners, snacks, and healthier desserts that use regular ingredients. Completely free of milk-based ingredients, including casein, whey, and lactose, these recipes are safe for those with milk allergies and other dairy-related health issues. And for those with further special diet needs, every recipe has fully tested gluten-free and egg-free options, and most have soy- and nut-free preparations, too. Inside, discover delectable dishes such as: Mushroom-Pesto Pizza Shake & Bake Buttermylk Chicken Peanut Power Protein Bars Chocolate Banana Split Muffins Southwestern Sunrise Tacos Mylk Chocolate Cupcakes Cheesy Twice-Baked Potatoes Strawberry Cheeseshakes Live well and eat dairy free!
Re Fresh
Investigate the power of your intuition in a playful and powerful twenty-one-day experiment known simply as Re: Fresh. What's different about Re: Fresh? For starters, there are no rules, and nothing is off limits. The content and tools are based on the following core beliefs: - You are uniquely equipped to create your own best life. - You have all the answers you need. - There is no one right path to feeling good. - You are capable of more than you are doing now. - You can always make a new choice. Your daily tools to self-discovery include: - tons of bold, colorful, and delicious recipes - recipe plan blueprints (all-juice or trio--juice, salad, soups) - yoga, meditation, breathing exercises - life challenges to enhance inquiry and fun factor Open the door to your unique path to wellness in this inspiring program for anyone interested in living life as one big adventure. As Debbie says, "Life is your laboratory--play!"
The Age Fix
The USA Today and Wall Street Journal bestselling guide to looking younger without spending a fortune from nationally renowned plastic surgeon Anthony Youn. Here's what the experts know but aren't telling you-until now: - The drugstore brand can be just as effective - or better - than the expensive cream at your dermatologist's office- Surgery usually isn't the best solution- Natural, DIY creams can actually get results, using ingredients that cost pennies- Diet can be your best defense against redness, acne, fine lines, and wrinkles.Dr. Anthony Youn is the rare plastic surgeon who does everything he can to keep his patients out of the operating room. He's spent the past sixteen years researching the secrets of plastic surgeons, dermatologists, makeup artists, and dietitians, and he knows what works, what doesn't, and what's overpriced. Now he's compiled solutions to every cosmetic aging problem in this definitive anti-aging bible.Whether you want to stay as natural as possible or you're interested to know which creams and medical procedures actually work (and are worth the price tag), The Age Fix has your fix to look younger and more radiant. Dr. Youn's customizable Age Fix routine will help you improve skin health, whatever your age or concerns, and his diet-based Age Fix prescription will rejuvenate your skin and overall health from the inside out. Did you know that the foods you choose every day can contribute to fine lines and wrinkles and the likelihood of your getting a sunburn? Dr. Youn explains why you should shun soda but reach for that glass of red wine. You'll also discover which fruit can help you look younger and prevent sun damage and which supplements are proven to reduce fine lines.From your face, to your neck, your hands, your eyes, and your body, The Age Fix has you covered with an abundance of actionable takeaways and insider advice to help you reclaim your youthful glow-without spending a fortune or going under the knife!
