Primal Blueprint Quick & Easy Meals
Since it's initial release in 2011, Primal Blueprint Quick&Easy Meals has become one of the best-selling primal/paleo cookbooks of all time, presenting over 100 simple, quick preparations for breakfast, lunch, dinner, appetizers, snacks, sauces, toppings and rubs. All the recipes are designed with speed and efficiency in mind. While at times a prolonged gourmet meal preparation experience can be fun, the reality of hectic daily life can often compromise your healthy eating goals. With Primal Blueprint Quick&Easy Meals, you can discover numerous go-to meals that will help you stay on track with your healthy eating goals even when you don't have much time to cook. Mark Sisson and chef/food writer/photographer Jennifer Meier show you how to delight your family or guests every time with quick, delicious meals using local produce, CSA meats, healthy fats (yes, and real butter) and nutrient powerhouse herbs and spices. The recipes are free of grains, refined vegetable oils, and added sugars that are the most objectionable elements of the modern diet. Each recipe has a naturally low glycemic impact and comes with a complete macronutrient profile, so you know exactly what you're putting in your body - no guesswork required. Each recipe also has a "Time in the Kitchen" value, so you'll know exactly what to expect, be it 30 minutes or 5. As you build momentum for Primal eating, you'll find that you won't even miss the boring, low-fat, high-carb foods that previously were the central focus of your diet. And no matter your experience in the kitchen, you'll learn how to prepare delectable dishes like Bacon Souffle Frittata, Dill and Caper Salmon Burgers and Chorizo and Almond-Crusted Halibut. This isn't a crash course diet, and this won't be a cookbook that collects dust on your bookshelf. These and other Primal recipes provide the foundation for a lifetime of healthy eating that you'll eagerly come back to again and again. Now, there are no more excuses for you to get into the Primal lifestyle, start losing weight, staying healthy and having more energy while enjoying nature's most satisfying foods! This updated edition contains a bonus section of keto-friendly recipes, inspired by Mark Sisson's 2017 New York Times bestseller, The Keto Reset Diet.
The Everything Anti-Inflammation Diet Book
A science-backed anti-inflammatory diet guide to naturally help you relieve chronic pain, reduce inflammation, and prevent serious diseases. Olive oil protects your heart. Mushrooms fight free radicals. Ginger can combat rheumatoid arthritis. Why live with chronic pain when the remedy can be as simple as changing the foods you eat? Diets high in processed, fatty, and sugary foods are a major cause of chronic inflammation, which wreaks havoc on your body and contributes to heart disease, diabetes, Alzheimer's, and even cancer. But with this easy-to-use anti-inflammatory diet guide, you will learn how to modify your nutrition to reduce your risk of developing these serious, life-threatening conditions. Inside, nutrition expert Karlyn Grimes shows you how to: Identify inflammatory foods and eliminate them from your diet Add inflammation-fighting foods to any meal plan Create an anti-inflammation plan you can live with Get the whole family on board with a family diet plan This book includes flexible meal plans, 150 delicious anti-inflammatory recipes, and time-saving shopping and preparation tips. It's all you need to create balanced meals using fresh, unprocessed foods that nurture your body and soul--helping you heal your body, relieve pain, and restore your health.
The Metabolism Miracle Cookbook
Does a strong urge to fill up on carbs sabotage your weight-loss efforts? Are you often tired and irritable, and is there a roll of fat around your middle? Now it's easier than ever to eat great and lose weight. The Metabolism Miracle Cookbook includes more than 150 quick-and-easy, carb-controlled recipes and menus tailored to each step of The Metabolism Miracle diet plan. Nearly half of all Americans have "Metabolism B" and unknowingly overproduce the fat-gain hormone insulin. These recipes are specifically formulated to help people with this hidden condition lose weight, lower blood pressure and cholesterol, decrease risk of or improve control over diabetes, and increase their energy. From appetizers, soups, and salads to vegetables, entr?(c), and desserts ideal for family meals, readers will have no shortage of delicious options. Vegetarian and gluten-free choices are also included.
The Body Knows Cookbook
If you have ever wondered why you - gain weight - lack energy - retain fluid - get headaches - lack mental clarity - suffer from digestive problems - have joint stiffness ----and what to do about it---- Then your problems could be food related. This may be the book you need. "I love Caroline Sutherland's easy and delicious recipes. Her information totally inspired me to lose 50 pounds and, thanks to my newfound energy and mental clarity. I am really enjoying live." -Barbara C., Los Angeles, California "I will always be grateful to Caroline Sutherland for her guidance and refinement of food choices. In order to stay very healthy and have lots of energy, I grow my own food and I am very aware of the foods that are right for me." -Louise Hay, author of You Can Heal Your Life
Aunt Sandy's Medical Marijuana Cookbook
Medical edibles have come a long way since the infamous pot brownies that were consumed with crunchy, awful-tasting leaves and stems. Aunt Sandy's Medical Marijuana Cookbook is a collection of recipes by cooking instructor, Sandy Moriarty, who is a professor at Oaksterdam University in Oakland Ca. Oaksterdam University has pioneered training for jobs in the booming marijuana industry. The cookbook is retro in design and content, reminiscent of classic Betty Crocker-type comfort foods. Some of Sandy's favorites include mac and cheese, spicy buffalo wings, and scalloped potatoes. The book visually demonstrates and reveals the process for creating Sandy's 10x Cannabutter. It includes 40 easy-to-prepare, delicious dishes from her signature dessert, Blue Sky Lemon Bars, to the Dizzy Bird Turkey with Stuffing for a festive holiday dinner. The book updates some of the classics with low-calorie, vegetarian, vegan, sugar-free and gluten-free options. Each individual's potency level is different. The author teaches how potency can be adjusted by the amount of plant material used in the butter, oil or tincture. The American Medical Association has now recognized the medical value of marijuana and the federal government has provided medical marijuana to selected medical patients for many years.
So, What Can I Eat Now?!
So, What Can I Eat Now?! is a healthy cookbook that contains tasty recipes that are 100% dairy-free, soy-free, egg-free, gluten (wheat)-free and artificial ingredients-free. Also, the recipes are low in sodium, sugar, fat, and calories, which are all important for people challenged with diabetes, high cholesterol and high blood pressure. Rhonda Peters, the author, was inspired to write So, What Can I Eat Now?! for two reasons: first, she wanted to inspire and teach people how to cook healthier; and second, she discovered that she had multiple food allergies and food intolerances, in addition to other health concerns including Thyroid Disease and Rheumatoid Arthritis. What makes this book stand out amongst others in a similar category besides being delicious is the fact that each recipe has a full color photo, as well as nutrition facts. Several recipes in this book were inspired by Rhonda's hometown, Angie, Louisiana.
44 Things Parents Should Know About Healthy Cooking for Kids
Eating good-tasting and healthy foods is something that eludes many families but with childhood obesity rates at an all-time high, it's time to try and slow this epidemic down.44 Things Parents Should Know About Healthy Cooking for Kids provides a plan that will make it fun and feasible for everyone to have flavorful, healthy food in their lives, and doesn't overwhelm readers with recipe after recipe. Stop sneaking in vegetables and start teaching children to make conscious food decisions that will last them a lifetime!
Free for All Cooking
Millions of people suffer from adverse reactions to food. Whether a food allergy, intolerance, or an autoimmune condition like celiac disease, the jury is in: More and more people are sensitive to something in their diets. Now, parents can rejoice--no longer do they need to prepare different meals for different family members based on individual food sensitivities.In Free For All Cooking, gluten-free cooking expert Jules E. Dowler Shepard offers 125 easy and uncompromisingly delicious recipes that are free of major allergen ingredients, including gluten, dairy, nuts, soy, eggs, and more. Full of kid-friendly meals and desserts plus money-saving strategies, Free For All Cooking is an ideal resource for every kitchen.
Hold the Salt!
Here's help for anyone who wants easy-to-prepare recipes which are healthy, tasty and low in salt/sodium. More people are learning the benefits of low-salt eating, a proven way to reduce high blood pressure without relying on medication. This book is a companion full-colour cookbook to last fall's Delicious DASH Flavours that focuses on recipes that are quick, easy, and follow the DASH approach. Preparation time for every dish is 20 minutes or less.The recipes are based on dishes from fine restaurants across Canada, with modifications where needed. They include Romaine Salad with Apple Maple Dressing (Briar's Inn at Jackson's Point); Pumpkin Seed Salad (Florentine Manor Heritage Inn, Albert); Manoir Victoria Grilled Chicken (Manoir Victoria, Quebec City); Cashew Rice with Cranberries (Maureen Tilley); and Gingerbread with Caramelized Apples (Prairies Ink Restaurant and Bakery, Saskatoon).This book helps make it easy and appealing to follow the DASH approach. DASH, short for Dietary Approach to Stop Hypertension, was developed by independent health researchers in the US who proved through two extensive research trials that this low-salt diet featuring lots of fruits and vegetables was as effective as drugs in lowering blood pressure. The diet they developed is now recommended by many health professionals in Canada and internationally.
The Everything Guide to Macrobiotics
Heal yourself naturally with balanced and nourishing foods.Lose weight and boost energy levelsPrevent and treat diseaseEnhance psychological healthYou can gain all this and more by following a macrobiotic diet! Macrobiotics is based on the benefits of eating seasonal, locally grown, and energetically balanced foods. In this guide, you'll discover how to adapt this lifestyle to fit your own needs. Create 150 delectable recipes to achieve inner and outer healing, including: Forbidden Rice with Edamame and Orange ZestMochi Waffles with Berry Lemon SauceKale, Green Beans, and Carrots with Roasted Pumpkin SeedsGarbanzo Beans in Mushroom GravyRoasted Squash and Sweet Potato SaucePoached Pears in Apple CiderThis guide also features tips on incorporating changes into your lifestyle that reduce stress while enhancing balance and harmony. The benefits of a macrobiotic lifestyle are only a few delicious recipes away!
The Functional Foodie
This book puts an end to the established thought that eating healthfully means bravely stomaching wheatgrass smoothies and suffering through bland plates of cardboard-like offering. The recipes in this book feature 50 of the hottest "functional foods, all back by extensive research for their health benefits. From dips to main meals to desserts. The Functional Foodie make it possible to eat well in every sense of the word!
From Saint Hildegard's Kitchen
The 12th-century Benedictine Abbess Hildegard of Bingen was blessed with an astonishing array of talents. She was, among other things, a mystic, naturalist, visionary, and composer. Hildegard was also granted, by means of heavenly visions, in-depth knowledge about human nutrition. She believed "foods of joy" revitalized us and helped preserve good health in every sphere--physical, spiritual, and psychological.Now, famed French chef Jany Fournier-Rosset has mined from Hildegard's writings a collection of tasty recipes--you'll find everything from simple jams to chestnut souffl矇, from spiced wine to Tunisian ratatouille. The book contains a measurement conversion table, cooking terms, special bread-making instructions, lists of ingredients with definitions, sources for rare ingredients used in the recipes, and an index.Readers will also find a brief biography of Hildegard and table graces from Saint Benedict and others.With a focus on good health and vegetables and herbs from the garden, From Saint Hildegard's Kitchen makes a wonderful gift for the cooks in your life--including you!Paperback
Ycook Network Free the Cook in You!
The joy of food and cooking has been my greatest pleasure. I have been cooking now for more than twenty years of my life. It has been an amazing journey of creating and testing recipes, and learning to contend with all the ups and downs in my battle to lose weigh. "Y-Cook Network- Free the Cook in You" is a compilation of my favourite recipes, created out of the necessity to survive, and need to learn to decrease the stress that comes from not knowing what to cook or how to maintain a healthy lifestyle. This is not just another cook book; it offers you many simple recipes to indulge your sweet cravings, as well as healthy recipes for when you have made the choice to lose those additional pounds. My healthy food action plan will give you helpful information on how to combine your carbohydrates, proteins, fats, and dairy products for healthy weight-loss and without the pressure of feeling like you are starving. I have shared my story with you to encourage you to connect with your network of friends and advisers and help you to do better with your eating habits. The positive cooking affirmations will also boost your system and help you during times when you want to over-eat. The purpose of the Y-Cook Network book is to inspire you to go back to traditional ways of preparing and enjoying food. I encourage you to get together with others, and create support groups and networks to share your ideas and recipes with. There are stories of food adventures from around the world that will inspire you to try out new recipes for friends and family. After all, we all enjoy eating, but the true joy is found in sharing our food with those that we love and care for.
A Guy’s Guide to Great Eating
From the author of the spectacularly successful Lean and Lovin' It, a brawny collection of big-flavored, fat-reduced recipes for men who love to eat. A once overweight guy who never met a food he didn't love, Don Mauer learned the hard way that most low-fat cookbooks don't appeal to meat-and-potatoes taste buds and come with skimpy portions that may work for New York fashion models but leave men hungry. This cookbook is different, written for men by a real guy with a big appetite. The 175 easy-to-make recipes - Smokin' Chili Pepper Cheeseburgers, Seemingly Sinful Fat-Free Roasted Garlic Whipped Potatoes, Chocolate Chocolate-Chip Pie, Fresh Blueberry Cobbler - are based on Mauer's own favorites. The guy-sized portions get 20 percent or less of their calories from fat, and each recipe comes with a full nutritional analysis, including the amount of saturated fat. A Guy's Guide to Great Eating will end the arguments in the kitchen between men who insist on eating what they love and the people who love them.
Creative Aging
Explores the spiritual dimensions of retirement and aging and offers creative ways for you to share your gifts and experience, particularly when retirement leaves you questioning who you are when you are no longer defined by your career.
Creative Aging
Explores the spiritual dimensions of retirement and aging and offers creative ways for you to share your gifts and experience, particularly when retirement leaves you questioning who you are when you are no longer defined by your career.
Soft Foods for Easier Eating Cookbook
Each year, medical treatments leave millions of patients with chewing and swallowing difficulties. Most hospitals deal with this by pur矇eing their food. The unfortunate result is that food becomes unappetizing, and patients fail to obtain the nutrition they need. Now, nutritionists Sandra Woodruff and Leah Gilbert-Henderson have written the Soft Foods for Easier Eating Cookbook, an easy-to-follow guide that offers maximum nutrition and taste with minimum discomfort. Part One highlights simple strategies for living with chewing and swallowing difficulties, and offers guidelines for modifying recipes for soft and smooth texture, and to increase or decrease calories, fat, and carbohydrates. Part Two presents over 150 recipes for smashing smoothies, sumptuous soups, hearty entr矇es, and more. Information on nutrition and texture accompany each recipe, making it easy to find dishes that satisfy both your dietary needs and your love of good food.
The 10 Things You Need to Eat
THE 10 THINGS YOU NEED TO EAT AND 100 WAYS TO PREPARE THEM pairs New York Times health columnist Anahad O′Connor with foodie Dave Lieberman to present the 10 foods that should be on your plate, including the scientific research on why they will make you healthier and easy-to-follow recipes to savor them at every meal. Each chapter will be devoted to a new food from the list -- cinnamon, beets, quinoa, nuts, wild salmon, berries, tomatoes, spinach, avocado, cabbage and some honorable mentions, including pomegranate, turmeric, Sicilian wine and more -- which have been proven to help prevent early onset of aging, cancer, or general fatigue, among other health benefits. Anahad and Dave, who met when they were roommates at Yale, will bring a young, fun voice to this book. With their help, readers will not only be inspired to cook up entire meals - from appetizers to desserts - chock full of the 10 things you need to eat, but they will also become more informed and aware of the food that they choose to put on their tables. This cookbook also sets itself apart form other health cookbooks on the market because of this dual voice and fresh package, including illustrations. Based on the hugely popular and widely shared New York Times article on this subject, THE 10 THINGS YOU NEED TO EAT AND 100 WAYS TO PREPARE THEM is sure to appeal to foodies, health nuts, novice cooks, and people who simply enjoy healthy living.
Artisanal Gluten-Free Cooking
An expanded edition now bursting with color throughout of a category-leading gluten-free cookbook ready to reach more home cooks than everSince its original publication in 2009, " Artisanal Gluten-Free Cooking" has steadily grown in popularity as more and more home cooks have embraced Kelli and Peter Bronski s high-quality gluten-free recipes for every meal, from breakfast through dessert. Now, in an extensively revised and expanded second edition, this trusted, versatile cookbook is better than ever. Here are: 25 brand-new recipes and nearly 100 additional pages 50 all-new full-page color photographs The quality ingredients, from-scratch preparation methods, and unbeatable flavors that made the original edition so appealing Dozens of recipes, from bagels to birthday cake, perfectly suited to the Bronskis signature all-purpose flour blend including Belgian Waffles, Sandwich Bread, pizzas and pastas galore, Cannoli, Carrot Cake, Blueberry Pie, cookies, and much more Globally inspired dishes, from Italian to Indian to Mexican and beyond such as Tortellini, General Chang s Chicken, and Pork Tamales An expanded array of vegetarian options such as Quinoa Salad, Brussels Sprouts-Tofu Fried Rice, and Red Lentil Dal A thorough introduction to gluten-free shopping and cooking plus handy tips about ingredients, equipment, and techniques sprinkled throughout."
EatingWell Comfort Foods Made Healthy
Full nutritional analysis accompanies each recipe makeover, along with tips on how it was made healthier. For instance, EatingWell's chicken-fried steak with gravy has almost half the fat and a third of the calories of the classic version yet still tastes as rich and satisfying as the original; a few healthy modifications to pepperoni pizza will cut calories, sodium, and fat by a third or more. EatingWell Comfort Foods Made Healthy also solves problems for real families, including a Chinese dinner a diabetic can appreciate and healthier crispy tacos for a family from Texas. More than just providing recipes, this book teaches you the secrets of healthy, balanced cooking, including Healthier techniques for frying and baking How to get more vegetables into your meals A "pantry-raid" a list of healthy staples you should swap into your pantry A list of essential tools that every healthy kitchen should stock Tips on picking the healthiest fats and oils
Wheat-Free, Gluten-Free Cookbook for Kids and Busy Adults
EASY-TO-MAKE GLUTEN-FREE RECIPES THAT SATISFY EVEN the MOST FINICKY EATERS"This book is a wonderful addition to the increasing variety of resources available to people who require a gluten-free diet. It is easy to read and the content is superb!" Peter H.R. Green, M.D., Celiac Disease Center, Columbia University "When you need a meal and don't have much time or energy, you're sure to find something you can pull off-and smile while you're doing it." -Ann Whelan, Editor/Publisher of Gluten-Free Living"Connie once again shows us that the gluten-free diet is not restrictive but merely a variety of delicious substitutions." -Elaine Monarch, Founder/Executive Director, Celiac Disease FoundationPut away the complicated cooking gadgets: a wheat- and gluten-free diet for your kids just got easier! All the recipes in this completely revised second edition are simple to make for busy parents on the go, and they conform to new gluten-free guidelines.Written by celiac-disease authority Connie Sarros, the recipes run the gamut from simple treats to hearty meals and are sure to please your child without sacrificing nutrition! IncludesCasein-free options and nutritional breakdowns for all recipesTips on how to read labels and packages to be sure that ingredients are gluten-freeHints on meal planning and cooking basicsSimple dishes that even kids can make for themselves
Sugar-Free Gluten-Free Baking and Desserts
HAVE YOUR CAKE AND EAT HEALTHY TOOStandard baked goods come with a hefty price on your health--weight gain, cholesterol and diabetes, as well as allergies for many people. Sugar-Free Gluten-Free Baking and Desserts shows how to bring taboo treats back to the baking sheet with mouth-watering recipes that transform diet-busting favorites into guilt-free wonders.Following a wholesome approach that avoids quick-metabolizing ingredients, this book presents recipes for delicious desserts and breads that are as satisfying as they are good for the body. Discover the easy and tasty way to bake with healthy alternatives: - Replace wheatwith arrowroot, buckwheat or quinoa flour- Eliminate sugarby sweetening with agave, yacon or steviaSugar-Free Gluten-Free Baking and Desserts offers over 90 delicious and nutritious recipes for: - Cinnamon Rolls- Chocolate Chip Cookies- Old-Fashioned Raspberry Thumbprints- Almond Joy Truffles- Carob Chip Scones- Mexican Wedding Cakes- Corn Bread- Peanut Butter Waffles- Zucchini Bread- Strawberry-Rhubarb Pie- Fudge Brownies
Lose Wheat, Lose Weight
The New Allergy-Free Diet Plan with 60 Easy Recipes Eating wheat makes us 'bloat up' - and is often the cause of headaches, skin conditions, tiredness, digestive discomfort and needless weight gain too. Lose wheat and you will lose weight. Cutting out wheat should be an easy route to weight-loss but the modern diet means wheat's often in every meal. This book offers: Nutritional information and a full explanation of why wheat-free works.- Wheat's connection to all sorts of different symptoms, sugar sensitivity and cravings- Case histories from people whose lives have changed for the better after switching to wheat-free
The Everything Flat Belly Cookbook
Potbelly. Muffin top. Menopot. Many people know they need to lose that weight around their middle-but how should they do it? With this cookbook, you benefit from the latest abs diets and learn the culinary secrets to banishing the bulge forever. Author and fitness expert "Fitz" Koehler shows you what to eat to tone that tummy, including: Low-Fat Cheesy Fries Muscle Muffins Sweet-Roasted Sweet Potatoes Asparagus Pesto Flatbread Pizza Fat-Free Strawberry Shortcake Citrus Crunch Pork Chops Tilapia Parmesan With 300 delicious recipes, strategic meal plans, and spot-on ab exercises, you can cook up a flatter stomach in no time!
Live Smart After 50!
Live Smart After 50! is welcome and essential handbook for anyone at midlife and beyond. It provides lucid, motivating responses to the challenges of aging in the 21st century: the knowledge and tools to shift attitudes, update skills and shape a smart map for a future of security, wellbeing, meaning and new possibilities. In a unique collaboration, thirty-three of the nation's top experts in life planning and positive aging distill the most critical issues. From finding work, community, creativity, purpose and legacy to financing your dreams, making sure your voice is heard, anticipating the challenges of aging, and living with purpose and vitality, Live Smart After 50! offers friendly, focused, forward-thinking and action-oriented help. Rich in practical experience and wisdom, self-exploration exercises, and diverse resources, Live Smart After 50! is a companionable guide for planning and preparing for the second half of life. It will help readers get the big picture, identify and reduce risks, expand choices, and prepare to take advantage of - rather than fear - the future. Live Smart After 50! is jam-packed with tools that will enable readers to: * think about and strategically plan for the reality of a longer life * let go of old expectations in order to make room for new opportunities * create a life inventory as a way to more fully understand how to see and chart the future * think about how they want to live and who they want to be, in this second chapter of life
Going Gray
Anne Kreamer considered herself a youthful 49 until a photo of herself with her teenage daughter stopped her in her tracks. In one unguarded moment she saw herself for what she really was -- a middle-aged woman with her hair dyed much too harshly. In that one moment Kreamer realized that she wasn't fooling anyone about her age and decided it was time to get real and embrace a more authentic life. She set out for herself a program to let her hair become its true color, and along the way discovered her true self. Going Gray is Kreamer's exploration of that experience, and a frank, warm and funny investigation of aging as a female obsession. Through interviews, field experiments, and her own everywoman's chronicle, Kreamer probes the issues behind two of the biggest fears aging women face: Can I be sexually attractive as a gray-haired, middle-aged woman? Will I be discriminated against in the work world? Her answers will surprise you. In searching for the balance between attractiveness and authenticity, Kreamer's journey of middle-aging illiminates in a friendly, useful, and entertaining way the politics and personal costs of this generation's definition of "aging gracefully".
Fix-It and Enjoy-It Healthy Cookbook
Can you believe it? Great tasty recipes that are easy to prepare-- and they're HEALTHY! Bring New York Times bestselling author Phyllis Pellman Good together with the prestigious Mayo Clinic, and that's what you have--irresistibly tasty food that's easy to prepare and nutritious in the bargain! Just "fix it and enjoy it!" Fix-It and Enjoy-It Healthy Cookbook is packed with more than 400 recipes for stove-top and oven cooking. "I am dedicated to offering recipes that make it possible to eat at home, even if you don't have much time, or radiant cooking skills!" says Good. "Here are hundreds of 'make-it-again' recipes from great home cooks--with nutritional punch! "I am delighted to have teamed up with Mayo Clinic, whose dietitians have analyzed all the recipes for their nutritional value. Together, we've adapted the recipes to fit within Mayo Clinic's Healthy Weight Pyramid." Each delicious recipe includes Prep Time, Cooking/Baking Time, its own nutrient analysis, and its number of Pyramid servings. A treasury of more than 400 tasty, HEALTHY recipes! Enjoy it! Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We've been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
Prevention’s Diabetes Diet Cookbook
Nearly 21 million Americans already have diabetes, and at least 54 million adults over the age of 20 are at risk. Fortunately, there is good news: Studies have shown that people with pre-diabetes who lose weight and increase their physical activity can prevent or delay the onset of type 2 diabetes--and even return their blood glucose levels to normal. This outstanding cookbook draws on the latest science to make losing weight and getting blood sugar under control easier than ever before. Diabetes Diet Cookbook by the Editors of Prevention with Ann Fittante, MS, RD features: -a new approach to controlling blood sugar naturally--by eating up to 50 grams of fiber a day (nearlytwice the USDA's recommended daily intake)-easy menu plans that lower daily carb intake to target abdominal fat, a leading risk for the heartdisease that commonly accompanies diabetes-more than 200 great-tasting dishes--from Better-for-You Burritos and Skinny Monte Cristos to fabulous special-occasion desserts--that will satisfy the whole family and completely eliminate the need for separate meals-hundreds of practical tips for living well with diabetes Designed to bring about steady, permanent weight loss--up to 2 pounds a week until one's goal weight is reached--and filled with inspirational, real-life success stories that illustrate Prevention's trusted advice in action, this is an indispensable book for anyone who has, or is at risk of developing, diabetes.
Younger You: Unlock the Hidden Power of Your Brain to Look and Feel 15 Years Younger
Break the aging code and feel 15 years younger--from the inside out."Focusing on the critical role of hormones produced by the brain, Dr. Braverman outlines a totally integrative program to restore hormonal balance and thereby restore readers to a younger, healthier, and more vital self, regardless of chronological age."--Nicholas Perricone, M.D., FACN, Bestselling author of 7 Secrets to Beauty, Health, and Longevity, The Perricone Weight-Loss Diet, The Perricone Promise, The Perricone Prescription, and The Wrinkle Cure"Younger You is an interesting and logical approach to preventing, diagnosing, and modifying the aging process." --Isadore Rosenfeld, M.D., Rossi Distinguished Professor of Clinical Medicine, New York Hospital Weil Cornell Medical Center, and author of Live Now, Age Later, Power to the Patient, and Doctor, What Should I Eat?"Just as Dr. Braverman says, we are only as young as our oldest part. This book is not just for us, but for our children, who can make changes to their diet and lifestyle now and reap the rewards later."--David Perlmutter, M.D., FACN, Director, Perlmutter Health Center and author of The Better Brain Book\For more information visit YoungerYouBook.com.
Cocina sabrosa para adelgazar / Delicious Meals to Lose Weight
It's easy to experience obsessive thinking in connection with a calorie-counting diet. This tendency produces a vicious cycle of prohibitions and cravings that's challenging to overcome. This book presents an alternative by re-teaching ourselves to eat so that we can integrate healthier habits into our lives in a more permanent way.
Prevention’s Fiber Up Slim Down Cookbook
While common dieting wisdom suggests that those who need to lose weight must be eating too much, the newest discoveries in weight loss science now reveal that what's not being eaten can hinder weight reduction. Fiber is turning out to be the silver bullet of dieting--because it can fill you up on fewer calories, dampen cravings for fattening foods, and dramatically improve your overall health. Consuming the right amount of dietary fiber can have profound health benefits. It can cut the risk of heart disease by 30 percent; lower cholesterol by as much as 13 points; decrease inflammation; drop blood pressure; balance blood sugar; improve memory; reduce the risk for breast, colon, and endometrial cancer; and boost the immune system. Unfortunately, ramping up fiber levels too quickly can also cause digestive distress. With an easy-to follow, 4 week plan, Prevention's Fiber Up Slim Down Cookbook by the Editors of Prevention Magazine shows how to switch over to high-fiber living without experiencing excessive gas or uncomfortable bloating. Of course, for any weight-loss plan to work, the food must be fabulous. Prevention's Fiber Up Slim Down Cookbook is packed with more than 200 delicious, fiber-rich recipes that work with any fiber-rich diet plan including home-style dishes like Roasted Sweet and Russet Potato Salad and Mom's Turkey Meatloaf, tasty new favorites like Curried Beef with Pineapple and Coconut, and sweet treats like Ginger-Sweet Potato Cheesecake and Pumpkin Fruitcake.
Healthful Cuisine
If you're one of the millions of people who have learned about the superior health and nutritional benefits of raw and living food and want to begin experiencing its life-enhancing qualities, then 'Healthful Cuisine' is for you. You'll find simple and easy steps to prepare delicious, high frequency foods.
100 recetas exquisitas para bajar de peso/ 100 Exquisite Recipes for Weight Loss
Enjoy this complete guide to flavorful and easy low-calorie cooking. This book includes healthy and delicious dishes from all over the world to fit into any weight-loss program.
The Hemochromatosis Cookbook
Manage Hemochromatosis with Confidence--and Great FoodIf you're navigating the challenges of iron overload, you're not alone--and you don't have to sacrifice flavor to protect your health. The Hemochromatosis Cookbook is your trusted guide to cooking with purpose, balance, and joy.Created by Cheryl Garrison, author, advocate, and founder of the Iron Disorders Institute, this indispensable resource features 100+ easy, low-iron recipes to help you maintain control of your iron levels without giving up the meals you love. With science-backed tips and everyday ingredients, this book gives you more than recipes--it offers peace of mind, plate by plate.Inside this complete low-iron lifestyle companion: Over 100 delicious, iron-conscious recipes - Comforting breakfasts, protein-rich salads, low-iron mains, and guilt-free desserts made simpleComplete nutritional info per serving - Track iron, vitamin C, calcium, and more at a glanceTried-and-true food strategies - Includes food pairing techniques, meal timing, and cooking methods that reduce iron absorption naturallyFrom diagnosis to daily life - Understand the role of diet in managing hemochromatosis and how to build a long-term planFlavor-first approach - Includes bold, satisfying dishes like lentil curry, lemon herb chicken, and banana oat muffinsThousands living with hereditary hemochromatosis have turned to this trusted cookbook for practical help and delicious results. Let it be your daily tool for managing your health--while loving what's on your plate.
The Everything Calorie Counting Cookbook
If counting calories makes you cringe, this easy-to-use cookbook is just what you need! Mix and match recipes to effortlessly map out your meals for a day, a week, or a month. Based on a 1,200-calorie-a-day diet, The Everything Calorie Counting Cookbook features 300 mouth-watering recipes for every occasion, from super suppers to sensible snacks, including: Banana Chocolate Chip Pancake WrapHoney and Cheese Stuffed FigsCreamy Potato SoupBeef FondueChili-Crusted Sea ScallopsChicken and Green Bean CasseroleSpicy Ranch Chicken WrapChocolate Chip Peanut Butter PieReward your taste buds while you count calories. You can have it all - and eat it, too!
For Keeps
Nearly every aging woman has a complicated relationship with her body. For Keeps, an inspirational collection of personal essays from writers on their ever-changing bodies, will resonate with every maturing woman. Editor Victoria Zackheim brings together women with unique voices who have all struggled, at one time or another, to make peace with the bodies that at times they don't even recognize as their own. From a mastectomy that renewed one woman's lease on life, to the emergence of gray hairs and wrinkles, each woman addresses aging, illness, injury, and life circumstances with humor and grace. These empowering essays explore the many ways that aging can be a positive, revealing transformation; Ultimately, For Keeps challenges every woman to rethink the way she sees her body through various life-altering changes in order to lead a more healthy, satisfying, and productive life.
Weight Watchers All-time Favorites
This full-color cookbook is an exciting collection of the best recipes ever developed by the experts at Weight Watchers--225 tempting dishes never before presented in book form. If you're a fan of the Weight Watchers New Complete Cookbook but are looking even more recipe choices, this new Weight Watchers collection will be an irresistible new kitchen companion. It's packed with recipes that you'll love, whether you're cooking for a weeknight family supper, a casual backyard get-together with neighbors, or a festive gathering with friends.
500 Low Sodium Recipes
Every recipe you need if you want to cut out or reduce salt! When doctors advise patients to watch their weight and lower their sodium intake, many imagine a lifetime of bland and unappetizing meals. This book will assure you otherwise! Packed with hundreds of recipes, 500 Low-Sodium Recipes beats back the boredom and allows people with high blood pressure, heart, kidney, or liver disease to maintain a diverse and exciting low-sodium diet. Recipes inside range from classic dishes to new favorites, all perfectly modified to fit your diet while still tasting great. Recipes include nutritional breakdowns and useful tips for a low-sodium lifestyle, including what food items to avoid for their hidden sodium content, plus information about convenient and tasty low-sodium substitutes and where to find them. Recipes include: Spicy Potato SkinsLemon Glazed DoughnutsThree-Bean SaladStuffingApple PieVelvet Crumb CakeBarbecue SauceA low-sodium diet doesn't have to feel like sacrifice. Instead, make it fun, flavorful, and filling with 500 Low-Sodium Recipes.
The No-Salt, Lowest-Sodium International Cookbook
When a serious heart problem caused Don Gazzaniga to give up his career in communications, he was warned to keep to a diet with very little salt or other sodium. Undaunted, he discovered a way to continue enjoying the meals he loved and still keep his sodium level far below what most cardiologists feel they can expect from their patients. The idea has led to three published books found on the kitchen shelves of thousands of grateful families dealing with congestive heart failure. First came a large general cookbook. It was followed by a baking book, and then a book of recipes for light meals and snacks. What could be next? Before Don's illness, he and his wife, Maureen, traveled a lot. Don's job took him all over the globe. And wherever they went, they sought out that country's traditional dishes. When the light-meals book was finished, Don was looking for yet another low- sodium cookbook idea. He and Maureen pulled out their collection of recipes, did their magic of making them very low on sodium, and voil?! A delicious and healthy treat for the entire family.
Olive Oil Baking
The focus of Olive Oil Baking"" is the whys and how-tos of substituting olive oil and other healthy oils and fats in favorite desserts and treats that typically use margarine and/or butter. These recipes also introduce other simple changes and options that make them healthier than traditional recipes and store-bought bakery goods. In every case, these changes preserve or improve on the familiar tastes, smells, and textures we have come to expect from a baker's kitchen.""
Fix-it and Enjoy-it Diabetic Cookbook
This chock-full cookbook offers more than 500 recipes for stove-top and oven with reduced fats and carbs that are healthy for everyone! All the recipes are appropriate for persons with diabetes so no need to deprive anyone of good food. Cook from Fix- It and Enjoy-It Diabetic Cookbook and everybody will be happy! New York Times bestselling author Phyllis Pellman Good is back with her signature approach to stress-free cooking. "These irresistible recipes have short lists of ingredients--which are readily available. And the instructions for making each recipe are clear and thorough. These recipes are for cooks who are short on time, and may be short on confidence!" smiles Good. Fix-It and Enjoy-It Diabetic Cookbook comes from a blue-ribbon team. The American Diabetes Association has worked with Good to select the recipes. And they have supplied the Exchange Value and Nutritional Analysis for each recipe. "One more thing to note," comments Good. "These recipes come from home cooks all across the country. They are beloved dishes; the recipes work; the outcomes are already delicious favorites." Who can resist: Mexican Chicken BakeBarbecued Beef StripsCranberry-Glazed Pork RoastDried Cherry SaladStir-Fried BroccoliCrusty Baked PotatoesFrozen Fruit Slush The book includes "A Week of Menus," for those beginning to cook for persons with diabetes, and for those who need refreshing new ideas. Fix-It and Enjoy-It Diabetic Cookbook makes it easy for persons with diabetes to eat as they should. And you can love this cookbook, even if you don't have diabetes. These recipes are for everyone! Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We've been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
How to Cook for Crohn’s and Colitis
With simple recipes and easy-to-find ingredients, How to Cook for Crohn's and Colitis is the perfect cookbook for the entire family, and anyone who suffers from IBD. Brenda Roscher provides sound nutritional advice while also showing home cooks how to incorporate this essential information to make healthy -- and delicious -- choices about which foods to eat, from steak and stuffing to apple pie!Along with tips on dining out, the backstory on organic foods, and reading nutrition labels How to Cook for Crohn's and Colitis provides a feast of recipes, including: Appetizers, soups, and saladsMeat, fish, and pastaSauces, side dishes, condimentsAnd more!While there is no known cure for Crohn's disease or ulcerative colitis, their symptoms can be controlled in part by following the dietary guidelines of the American Dietetic Association in your everyday home. Armed with the right knowledge and creativity, everyone in the family can be healthy and live fully while still enjoying a varied and creative diet.
The Good Fat Cookbook
In The Good Fat Cookbook, bestselling author Fran McCullough delivers the delicious news: the foods we love to eat--real butter, chocolate, coconut, whole milk and cream, nuts, avocados, cold-water fish, red meat, olive oil, bacon and eggs--are actually good for us. It's a fact: Not all fats are bad. Good fats slow the effects of aging, improve mood and memory, boost the immune system, and protect against stroke and cancer. And the most surprising news of all: The right fats are great tools for weight loss, making you feel full longer and jump-starting your metabolism. In Good Fat, bestselling low-carb guru Fran McCullough debunks all the fat myths, demystifies cutting-edge science, and--fork in hand--reveals the simple secrets to eating well and losing weight. Here she teaches you how to: *identify the good fats--and enjoy their good taste *avoid trans fats and other bad fats that damage health and pile on the pounds *combine low-carb foods with beneficial fats, proteins, and fresh ingredients for maximum energy *lose weight by eating more of the foods you crave *prepare more than 100 simple, delicious recipes to put the good fat back on your table, including Salmon Chowder, Tuna with Rice, Deep-Fried Coconut Shrimp, Parsley Salad with Avocado, Chicken with Olives and Oranges, Grilled Cheese with Oregano, Crisp Coconut Waffles, Avocado Cheesecake, and Wall-to-Wall Walnut Brownies ...and much more.
Gluten Free Mama's Best Baking Recipes
Enjoy the success of creating delicious wheat free baked goods with over 100 gluten free recipes that are nutritious, easy to prepare and delicious! At your fingertips are over 100 wheat free recipes including breads, biscuits, rolls, hamburger buns, muffins, scones, cakes, brownies, cookies, bars, pancakes, crackers, pizza crusts, pie crusts and much more. Gluten Free Mama's Best Baking Recipes cookbook makes the gluten free lifestyle easy to maintain and enjoyable by providing great recipes the entire family will enjoy along with easy to use instructions and important tips on baking gluten free. These recipes have been specifically developed to be used with Gluten Free Mama's Rice Almond Blend Flour or Rice Coconut Blend Flour, both available on Gluten Free Mama's website at the click of your mouse. You won't believe that gluten free living can be so easy and taste so good! Rachel Carlyle-Gauthier is the mother of three beautiful daughters, a wife and business owner. Rachel's passion for cooking began her senior year while attending a private school where she cooked for 200 students daily. She later attended the Bon Vivant School of Cooking in Seattle, Washington, earning certificates in Mastering the Basics, Art of Fine Cuisine, Cordon Bleu and the Art of Baking Bread. After Rachel's third daughter was diagnosed with Gluten Intolerance she dedicated her energy to creating gluten free recipes that tasted good and that everyday people would enjoy eating. Billie McCrea is a mother of two children, teacher and business owner. She has a Bachelor of Science in Home Economics and Art with a teaching degree from the University of Montana. Billie became involved with gluten free baking after her mother's diagnosis with Celiac Sprue. Both authors are dedicated to making gluten free living easier and tastier.
The Juiceman's Power of Juicing
The secret to staying healthy, looking young, getting trim, and feeling great?The natural healing power of fresh fruit and vegetable juices.The Juiceman(R)'s Power of Juicing shows how you can use fresh juice combinations to improve your health. Simple, flavorful recipes for drinks such as Grape-Pineapple Punch, Carrot-Cantaloupe Coolers, and Pear-Apple Cocktails can help you lose weight, overcome fatigue, reduce your risk of many serious diseases, and relieve scores of common ailments.The Juiceman(R)'s Power of Juicing is the ultimate guide, for beginners and for avid juicers, to the health revolution that will give you more energy and have you feeling and looking better than you ever dreamed possible!
The No-Sugar Cookbook
If you are a person with diabetes, suffer from high blood pressure, or just want to cut sugar out of your diet, The No-Sugar Cookbook is for you! Edited by registered dietitian Kimberly A. Tessmer, this practical cookbook shows you how to sacrifice sugar but not flavor! Features more than 200 recipes, including the following treats: -Fruit Salsa -Buckwheat Pancakes -Chicken ? la King -Chocolate Cheesecake Mousse -Honey Raisin Bars All these recipes contain no added sugar or provide a healthier alternative sugar substitute--but still taste great! With The No-Sugar Cookbook, sugarfree food never tasted so sweet!
