Eating Thin for Life
Exactly how do people who have lost weight keep it off for good eat to stay thin? Anne Fletcher, author of the bestselling Thin for Life, tells how the "masters" of weight loss do it: in the kitchen, at the table, and in the restuarants. You'll learn how the masters handle cravings and cut fat calories without feeling deprived, how they stay motivated, and how they survive tough times - from quitting smoking to having babies and dealing with tragedy - all without gaining weight.In addition, Eating Thin for Life is a complete cookbook, featuring 122 of the masters' favorite low-fat recipes: from Pineapple Right-side-Up Coffee Cake, to Oven-Fried Chicken, to Rich Chocolate Cake with Rasberry Sauce, each with a nutritional analysis.
Keto Meal Prep
Keto Meal Prep: 2 Books in 1 - 70+ Quick and Easy Low Carb Keto Recipes to Burn Fat and Lose Weight & Simple, Proven Intermittent Fasting Guide for Beginners This Compilation Book includes: Meal Prep: Beginner's Guide to 70+ Quick and Easy Low Carb Keto Recipes to Burn Fat and Lose Weight Fast Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle - Burn Fat, Build Muscle, Eat What You Want Are you currently on the Keto Diet but finding it hard to maintain it? If so, then you absolutely must pick up this book because it will make your life so much easier. Some might think meal prepping is difficult to do when you are on the Keto Diet, but in reality, it cannot be easier as long as you have the recipes to help you out. The first book of this compilation contains the following to help your meal prep Keto Diet meals effectively: A straightforward guide to meal prepping and avoiding meal prep mistakes A 30-day suggested keto meal plan based on the recipes in this book 12 delicious and satisfying meal prep-friendly breakfast recipes 15 delectable and filling meal prep-friendly lunch recipes 12 savory and scrumptious meal prep-friendly dinner recipes 16 crowd and cravings pleasing meal prep-friendly snack recipes 17 yummy and creamy meal prep-friendly smoothie and dessert recipes With this book in hand, all you have to do next is to follow the instructions, gather up your ingredients and equipment, start meal prepping your low carb keto meals and watch yourself burn the fat away! In the second book of this compilation, you'll learn about the fundamental concepts of intermittent fasting and find out why more and more people, who once tried to follow several diet plans, are switching into this new weight-loss technique. To provide a quick look on the set of lessons that you can only learn once you read the book, here's an overview: A wide coverage of all the things you need to know about intermittent fasting The science, and research studies, that back up the efficacy of the diet method Full discussion on how intermittent fasting specifically results to both weight loss and muscle gain A list of the most prominent fasting types that are currently dominating the fitness industry A comprehensive, step-by-step guide to intermittent fasting for beginners including specific diet protocols and guidelines Supplementary section which provides additional guides and ideas that can help maximize the results of intermittent fasting Intermittent fasting is by far the most realistic option you have. So, if you are really serious about losing weight, consider this book as your personal guide and start taking the road to a healthier body!
Keto Meal Prep
Ketogenic Diet and Keto Meal Prep 2 Book BundleThis box set includes: Ketogenic Diet: The Complete Step by Step Guide for Beginner's to Living the Keto Life Style - Lose Weight, Burn Fat, Increase Energy Meal Prep: Beginner's Guide to 70+ Quick and Easy Low Carb Keto Recipes to Burn Fat and Lose Weight Fast Revolutionize your health with ketogenic diet! Low carb diets are one of the most popular types of diet around, and for good reason. Many people report weight loss, weight management, and health improvements from going low carb. But what about the people who succeed on other diets? And why do some people fail to meet their goals on a low carb diet? One simple answer ketosis. Ketosis is essential to losing weight. It is the process by which we get energy from fat. And if you're not in ketosis, you're not losing body fat. So why go through a series of fancy steps trying to get into ketosis on a normal diet, or a typical low carb diet, when you can go straight to ketosis by adopting a ketogenic diet? The ketogenic diet described within these pages adopts the latest in nutrition research, the best foods for our bodies, and eliminates all the unnecessary messing around. No more counting points or calories in detail. No more fighting carb cravings every day. And no more avoiding healthy vegetables because of a fad diet. This time you can focus on healthy whole foods, a low carb diet, and a no cravings solution, for now, or forever! Some might think meal prepping is difficult to do when you are on the Keto Diet, but in reality, it's really simple and easy as long as you have the right recipes to help you out. This book contains the following to help you meal prep Keto Diet meals effectively! In this book you will discover: The fundamentals of the Ketogenic Diet How to get into Ketosis Ketogenic Diet Do's and Don'ts Delicious Keto Breakfast, Lunch, Dinner and Snack Recipes How to adapt a ketogenic diet lifestyle without sacrificing your freedom Ketogenic Diet FAQs A straightforward guide to meal prepping and avoiding meal prep mistakes A 30-day suggested keto meal plan based on the recipes in this book 12 delicious and satisfying meal prep-friendly breakfast recipes 15 delectable and filling meal prep-friendly lunch recipes 12 savory and scrumptious meal prep-friendly dinner recipes 16 crowd and cravings pleasing meal prep-friendly snack recipes 17 yummy and creamy meal prep-friendly smoothie and dessert recipes And much more... Ketogenic Diet and meal prepping are an amazing way to get in shape. So, if you are really serious about losing weight, consider this book as your personal guide and start taking the road to a healthier body! Grab your copy and start living the keto lifestyle today!
Meal Prep for Weight Loss
The plan for this year: get organized, get in shape, and lose weight with simple meal prep!Eating well doesn't have to mean spending tons of money or hours in the kitchen every day. Meal Prep for Weight Loss teaches you how to prepare healthy meals in efficient batches so you can enjoy them all week long. With these meal plans and recipes, you'll always have a fast, nourishing meal to reach for--helping you feel great and lose weight sustainably, week after week. Each plan includes shopping lists, recipes, and step-by-step instructions for meal prep. Most of the batch-friendly recipes are suited to a Mediterranean or DASH diet, and all include nutritional information, so you can easily swap them into your meal plans.New Year, New You--Start your new year off right with the simple 3-recipe plans, then work your way up to the more efficient 6-recipe plans.75 flavorful recipes--Enjoy Cinnamon-Roasted Sweet Potatoes, Easy Sheet Pan Chicken Fajitas, Crunchy Rainbow Salad with Thai Peanut Dressing.Easy, balanced eating--Portion out the veggies, protein, and carbs on your plate to promote steady energy levels and sustainable weight loss.Stay on track for your new year's resolutions with the perfectly portioned meal prep plans in this healthy cookbook!
The 14-Day Elimination Diet Plan
Identify food sensitivities and allergies with this easy-to-follow elimination dietTired of skipping out on delicious meals for fear of not feeling quite right? Those days are over. These types of diets are usually a challenge because of all the foods you have to cut out, but this 14-day elimination diet guide makes it easy.In addition to the two-week meal plan, there is a step-by-step program for reintroducing possibly problematic foods and guidance on how to recognize food sensitivities. The 14-Day Elimination Diet Plan is your starting point to a healthier life and happier eating.The 14-Day Elimination Diet Plan includes: Food allergies explained-Learn about the most common food sensitivities, how they physically manifest, and what effects they can have on your health.What to eat and when to eat it-Enjoy detailed meal plans for the entire two-week elimination diet.Welcome back familiar foods-Learn how to carefully reintroduce foods back into your kitchen.Discover the simplest way to cut problematic foods out of your diet and change your life for the better-with The 14-Day Elimination Diet Plan.
Food - What the Heck Should I Cook?
The companion cookbook to Dr. Hyman's New York Times bestselling Food: What the Heck Should I Eat?, featuring more than 100 delicious and nutritious recipes for weight loss and lifelong health. Dr. Mark Hyman's Food: What the Heck Should I Eat? revolutionized the way we view food, busting long-held nutritional myths that have sabotaged our health and kept us away from delicious foods that are actually good for us. Now, in this companion cookbook, Dr. Hyman shares more than 100 delicious recipes to help you create a balanced diet for weight loss, longevity, and optimum health. Food is medicine, and medicine never tasted or felt so good.The recipes in Food: What the Heck Should I Cook? highlight the benefits of good fats, fresh veggies, nuts, legumes, and responsibly harvested ingredients of all kinds. Whether you follow a vegan, Paleo, Pegan, grain-free, or dairy-free diet, you'll find dozens of mouthwatering dishes, including: Mussels and Fennel in White Wine BrothGolden Cauliflower Caesar SaladHerbed Mini-Meatballs with Butternut NoodlesLemon Berry Rose Cream Cakeand many more With creative options and ideas for lifestyles and budgets of all kinds, Food: What the Heck Should I Cook? is a road map to a satisfying diet of real food that will keep you and your family fit, healthy, and happy for life.
Ketogenic Diet
Ketogenic Diet + Intermittent Fasting 2 Book BundleThis box set includes: Ketogenic Diet: The Complete Step by Step Guide for Beginner's to Living the Keto Life Style - Lose Weight, Burn Fat, Increase Energy Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle - Burn Fat, Build Muscle, Eat What You Want Revolutionize your health with ketogenic diet and intermittent fasting! Low carb diets are one of the most popular types of diet around, and for good reason. Many people report weight loss, weight management, and health improvements from going low carb. But what about the people who succeed on other diets? And why do some people fail to meet their goals on a low carb diet? One simple answerketosis. Ketosis is essential to losing weight. It is the process by which we get energy from fat. And if you're not in ketosis, you're not losing body fat.So why go through a series of fancy steps trying to get into ketosis on a normal diet, or a typical low carb diet, when you can go straight to ketosis by adopting a ketogenic diet? The ketogenic diet described within these pages adopts the latest in nutrition research, the best foods for our bodies, and eliminates all the unnecessary messing around. No more counting points or calories in detail. No more fighting carb cravings every day. And no more avoiding healthy vegetables because of a fad diet. This time you can focus on healthy whole foods, a low carb diet, and a no cravings solution, for now, or forever! You will also learn about Intermittent Fasting, and why more and more people are combining this style of fasting with the ketogenic diet. To provide a quick look on the set of lessons that you can only learn once you read the book, here's an overview: The fundamentals of the Ketogenic Diet How to get into Ketosis Ketogenic Diet Do's and Don'ts Delicious Keto Breakfast, Lunch, Dinner and Snack Recipes How to adapt a ketogenic diet lifestyle without sacrificing your freedom Ketogenic Diet FAQs A wide coverage of all the things you need to know about intermittent fasting The science, and research studies, that back up the efficacy of the intermittent fasting method Full discussion on how intermittent fasting specifically results to both weight loss and muscle gain A list of the most prominent fasting types that are currently dominating the fitness industry A comprehensive, step-by-step guide to intermittent fasting for beginners including specific diet protocols and guidelines Supplementary section which provides additional guides and ideas that can help maximize the results of intermittent fasting Ketogenic Diet and Intermittent fasting is by far the most realistic option you have. So, if you are really serious about losing weight, consider this book as your personal guide and start taking the road to a healthier body!
The Acid Watcher Cookbook
Jonathan Aviv, renowned ENT physician and author of The Acid Watcher Diet, supplies readers with new recipes and advice on how to stay acid-free and reverse inflammation for optimal health. In The Acid Watcher Diet, Dr. Jonathan Aviv gave acid reflux sufferers a pathway to healing, helping them identify the silent symptoms of acid damage and providing a two-phase eating and lifestyle plan to reduce whole-body acid damage and inflammation. Now, The Acid Watcher Cookbook widens the possibilities of what acid watchers can eat without repercussions. For many people struggling with acid damage, acidic foods like tomatoes, citrus fruits, vinegar, and reflux-inducing foods like raw onion and garlic, and chocolate are off-limits. After hearing patient after patient bemoaning the loss of vinaigrette, tomato sauce, ketchup, guacamole, and other staples, Dr. Aviv and coauthor Samara Kaufmann Aviv developed an innovative method of cooking that combines acidic foods with alkaline foods so that acidity is neutralized. By following a few simple guidelines, anyone will be able to enjoy dishes that had previously exacerbated their acid reflux symptoms. The 100 new Acid Watcher-approved recipes included in this comprehensive cookbook are delicious, safe, and anti-inflammatory, allowing readers to reclaim the foods they love without risking their health. With recipes such as Cauliflower Pizza, Plant-Based Chili, Butternut Squash "Mac 'n' Cheese" and creative basics including Tahini Dressing, Beet Ketchup, and Garlic Aioli, along with meal plans and food lists, The Acid Watcher Cookbook is a must-have for anyone with acid damage.
Simple Swaps for Delish Healthy Eating
Make healthy eating easy with a few simple swaps that also let you enjoy your favorite comfort foods.
Fire Cider!
For more than 30 years, best-selling author and popular herbalist Rosemary Gladstar has been touting the health benefits of fire cider -- a spicy blend of apple cider vinegar, onion, ginger, horseradish, garlic, and other immune-boosting herbs. Her original recipe, inspired by traditional cider vinegar remedies, has given rise to dozens of fire cider formulations created by fans of the tonic who use it to address everyday ills, from colds and flu to leg cramps and hangovers. Fire Cider! is a lively collection of 101 recipes contributed by more than 70 herbal enthusiasts, with energizing versions ranging from Black Currant Fire Cider to Triple Goddess Vinegar, Fire Cider Dark Moonshine, and Bloody Mary Fire Cider. Colorful asides, including tribute songs and amusing anecdotes, capture Gladstar's passionate desire to pass along the fire cider tradition.
Mediterranean Diet for Beginners
Mediterranean Diet Voted The Best Diet to Get Healthy in 2019!Are you busy with a 9 to 5 job and looking for simple to prep and easy to cook authentic Mediterranean diet recipes? If you are looking for more than a diet, a lifestyle change to make you lose weight, feel more energetic, without relying on fad diets, calorie counting, or sacrificing meals that you enjoy eating, then this Mediterranean guide is for you!The Mediterranean diet is known as the healthiest diet in the world. The diet is not solely based on losing weight. It is more than a diet; it is a lifestyle that promotes better health, longevity and also good for keeping your weight down. Research shows that the diet can help with cardiovascular health, weight loss, and diabetes prevention.This Mediterranean diet cookbook makes it easier than ever to get your fill of the Mediterranean diet and all of its benefits with satisfying recipes for health, weight loss, and longevity.Using ingredients available at your local supermarket, this comprehensive Mediterranean diet cookbook treats home cooks with a wide range of creative recipes. With more than 60 fresh, flavorful recipes, this diet book brings authentic Mediterranean diet recipes to your kitchen. It offers mouthwatering Mediterranean dishes plus the latest information about the nutritional benefits of the world's healthiest cuisine.The structure of the book follows the guidelines of the Mediterranean Diet Pyramid and allows you to slow down and savor classic Mediterranean flavors. Not just another diet book to help you lose weight - this cookbook is your go-to reference for a long-term lifestyle change. This Beginners Mediterranean Diet cookbook is the only reference you will need to start and stick to the Mediterranean diet for life.In this book, you will discover: What is the Mediterranean diet and its history The main components of the Mediterranean diet Scientifically proven, incredible health benefits of the Mediterranean diet The Mediterranean lifestyle Mediterranean shopping guide Cooking tips and techniques Tips to make the Mediterranean diet a part of your life Meal planning Breakfast recipes Lunch recipes Dinner recipes Appetizers and snacks Salad and soup recipes Pasta and couscous Dessert recipes And much, much more! These classic Mediterranean diet recipes combine easy-to-find ingredients with quick prep and cook time so that you can spend less time in the kitchen and more time enjoying food with your family and live the Mediterranean lifestyle to the fullest. The recipes will delight your palate; nourish your body and soul! So what are you waiting for? Click "Buy Now" and start enjoying the mouth-watering Mediterranean recipes today!
Super Human
From Bulletproof creator and bestselling author Dave Asprey comes a revolutionary approach to anti-aging that will help you up your game at any age.** New York Times Bestseller **Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his forties, Dave is smarter, happier, and more fit and successful than ever before. In Super Human, he shows how this is level of health and performance possible for all of us. While we assume we will peak in middle age and then decline, Asprey's research reveals there is another way. It is possible to make changes on the sub-cellular level to dramatically extend life span. And the tools to live longer also give you more energy and brainpower right now. The answers lie in Dave's Seven Pillars of Aging that contribute to degeneration and disease while diminishing your performance in the moment. Using simple interventions--like diet, sleep, light, exercise, and little-known but powerful hacks from ozone therapy to proper jaw alignment, you can decelerate cellular aging and supercharge your body's ability to heal and rejuvenate.?A self-proclaimed human guinea pig, Asprey arms readers with practical advice to maximize their lives at every age with his signature mix of science-geek wonder, candor, and enthusiasm. Getting older no longer has to mean decline. Now it's an opportunity to become Super Human.
Aglio
If you're a garlic lover, this cookbook is for you. Not only is garlic delicious, but it has many proven health benefits. Discover dozens of ways to get a boost of garlic's natural healing powers in your everyday meals. This unique recipe compilation includes hearty favorites such as Garlicky Cheese Biscuits and Garbanzo & Garlic Soup. Prepare one of many classic garlic recipes and ethnic specialties. And if you're feeling adventurous, you'll want to try one of the exciting new ideas like Garlic Lemon Sorbet. Think garlic isn't a dessert spice? Try it!
The Complete Pegan Diet for Beginners
Going Pegan-it's good for you and good for the planet.Do you love healthy dishes that feature organic whole foods? Looking to drop pounds and feel better while still loving mealtime? Then The Complete Pegan Diet for Beginners is the perfect introduction to a new way of eating.Ditch the refined and processed ingredients and reawaken your taste buds to the vibrant flavors of fresh foods that will satisfy your hunger and leave you feeling more energized. This total guide to Pegan dining makes it easy with a collection of great-tasting recipes, plus a handy meal plan to make sure you're starting out on the right path.The Complete Pegan Diet for Beginners includes: Pegan diet 101-Get the lowdown on this delicious diet focused around plant-based meals-with a side of sustainably sourced eggs, fish, or meat.Starting made simple-A 14-day Pegan diet jumpstart plan lets you dive right into a healthier lifestyle that will curb your cravings, regulate your appetite, and help you start losing weight.50 tasty recipes-Discover dishes for every meal, including naturally sweet desserts and snacks to satisfy late afternoon hunger pangs.Eating for a better you and a better world-The Complete Pegan Diet for Beginners shows you how.
The Southern Comfort Food Diabetes Cookbook
Enjoy the Southern foods you love with a diabetic cookbook that loves you back. Head down South with a diabetic cookbook that helps you transform classic Southern comfort foods using diabetes-conscious ingredients. Discover over 100 variations on favorite dishes like fried chicken, mac and cheese, and Hoppin' John, and learn how to make them with flavorful substitutions like alternative grains and flours, garlic, onion, and chives, instead of so much starch and salt. With this diabetic cookbook, you'll prepare hearty, comforting meals that balance the trademark bright acidity and satisfying heat of Southern cooking--but are designed with ADA guidelines in mind. Every recipe includes the nutrition information you need at a glance, and you'll even find lists of key pantry staples to keep on hand. Discover a Southern-style diabetic cookbook with: Nothing to lose--Healthy ways to braise, barbeque, smother, and air fry all your favorites. Condiment creations--Make your own brines, rubs, sauces, and seasonings. What's in a serving size?--Tips for knowing what a serving size looks like for different food groups, and the nutritional value they contain. You can have it both ways, thanks to a diabetic cookbook that lets you keep your health and keep the flavor.
The Gestational Diabetes Cookbook & Meal Plan
Recipes for managing gestational diabetes-good for you and your baby.The right diet can be a big help getting through gestational diabetes. The Gestational Diabetes Cookbook & Meal Plan shows you how you can balance your blood sugar while still eating great meals that nourish both you and your baby every single day.Take the guesswork out of your diet with an easy-to-follow, 4-week meal plan, filled with helpful meal prep tips so you'll always have food available-even when you don't feel up to cooking. Want to go off plan? Make sure both of you are eating right with dozens of additional recipes for healthy (and satisfying) breakfasts, lunches, and dinners.The Gestational Diabetes Cookbook & Meal Plan includes: 90 gestational diabetes-friendly recipes-Keep your blood sugar under control without sacrificing the essential nutrition that the two of you need using these delicious dishes.Straightforward meal plan-You've already got enough to think about-keep food simple with a complete 4-week meal plan featuring prep advice, shopping lists, and snack options.Health guidelines-Get all the information you need about gestational diabetes, including handy charts for what to eat (and what to avoid), serving size references, and more.Balance your gestational diabetes with the needs of your pregnancy nutrition with The Gestational Diabetes Cookbook & Meal Plan.
Changing Shoes
You might be wondering what a soap opera actress, dispatched from the land of outrageous and hilarious plots, has to say about the various roles a woman plays through her life. Well, life is at times both outrageous and hilarious, and no one knows more about reinvention and perseverance than an actress who began her career as the star of a show--then became the mother of the star, and then the grandmother of the star.In Changing Shoes, Tina Sloan addresses the issues and feelings most women have to deal with and shares humorous anecdotes of managing changes in her looks, love life, career, and family with footwear to match: broken-in black flats when taking care of her aging parents, lavender "Cinderella" shoes to seduce her husband, and pink snow boots to hike Mount Kilimanjaro. This book is filled with advice on everything from retaining the spark and zest of younger days, staying "forever frisky," expanding your world, and, as Tina puts it, "staying in the game."
The 30-Minute Low-Cholesterol Cookbook
Feel empowered, nourished, and heart-smart--in just 30 minutes Ditch flavorless "diet food" and step into satisfying, flavorful meals designed to help lower cholesterol, boost energy, and restore your kitchen confidence--without spending hours cooking. The 30-Minute Low Cholesterol Cookbook includes: Quick, wholesome cooking - 125 heart-healthy recipes--from smoothies and veggie bowls to lean chicken, fish, and pasta--each designed to be ready in just 30 minutes. Bold, family-approved flavor - Savory dressings, vibrant mains, and satisfying desserts prove that heart-smart meals don't have to be bland. Everyday ingredients - Simple, affordable staples make meal prep stress-free--no specialty grocery runs required. Expert guidance - Karen L. Swanson of GoLowCholesterol.com delivers expert-backed, jargon-free nutrition guidance praised by cardiologists. Empowerment & confidence - Learn principles that support lasting heart-health habits Ready to feel more energetic, confident, and family-focused at the table? This cookbook proves that managing cholesterol doesn't require sacrificing flavor or time--just smart, delicious choices.
The 30-Minute Heart Healthy Cookbook
Quick, nourishing meals for your heart--even on your busiest daysIf you're living with high blood pressure, high cholesterol, diabetes--or just want to eat better without spending hours in the kitchen--the 30-Minute Heart Healthy Cookbook offers the clarity and flavor you've been looking for.Created by Cheryl Strachan, RD, a registered dietitian specializing in heart-healthy eating, this easy-to-use cookbook bridges nutritional knowledge with real-world practicality.Inside you'll find: A wide array of easy options--Perfect for whatever style of heart-healthy diet you prefer, including vegetarian, vegan, DASH, and Mediterranean.Clear and practical guides--Streamlined grocery lists and "at-a-glance" charts take the guesswork out of meal prep.Detailed nutrition info--Each recipe lists key nutrients like sodium and fat, along with the amount of vitamin K and potassium per serving so you can make the health choices that work for you.Whether you're new to heart-healthy eating or just looking for some quicker options, this cookbook helps you feel good about every bite.
The Keto Guido Cookbook
Delicious recipes and great stories from Jersey Shore's Vinny Guadagnino.You can change your diet (and your life) with Jersey Shore star and ketogenic diet aficionado, Vinny Guadagnino. Growing up in a big Italian family didn't naturally lend itself to a carb-free lifestyle-so when Vinny started the ketogenic diet, the transformation in his body amazed him. He realized that eating keto was both healthy and sustainable, and he had never felt better. To share his passion for this way of eating, Vinny created the moniker "keto guido," and started posting his recipes online. Vinny's fans began asking when he would publish a book of recipes that would show them how to get started, and The Keto Guido Cookbook was born.Packed with over 100 recipes-plus a convenient 7-day ketogenic diet meal plan-The Keto Guido Cookbook shows you that a good diet can be easy, healthy, and great tasting. Peppered throughout with Vinny's personal stories, as well as a scientific breakdown from Ketogenic Diet Expert and Wellness Coach, Karissa Long, this cookbook will help you eat well, feel amazing, and look stunning.This ketogenic diet cookbook includes: The ketogenic diet made simple-Go keto in no time with dozens of recipes that take 30 minutes or less, a 1-week meal plan, and a helpful guide to what you should (and shouldn't) be eating.Over 100 ketogenic diet recipes-Cook up mouthwatering meals that'll satisfy your cravings-including keto-fied American-Italian classics-like Italian Sausage Breakfast Casserole, Zucchini Roll Manicotti, Baked Chicken Caprese, and Tiramisu.Fun and inspiring stories-Vinny shares everything he's learned about eating right, finding success, and the joy of home-cooked meals.Discover the most entertaining (and most flavorful) way to start a ketogenic diet with The Keto Guido Cookbook.
Paleo
Thinking about going on the Paleo diet? Here are the top 100 Paleo diet recipes for those who want to optimize their daily diet down to the last meal.Melissa James has put together a robust set of Paleo recipes for you and your loved ones to enjoy. These are savory recipes all in one Paleo diet cookbook. Make the most of this Paleo diet recipe book!
365 Days Of Paleo Recipes
365 Best Paleo Diet Recipes In One Book! Includes 365 Paleo recipes for each day of the year. It is time to build the perfect Paleo diet plan and start seeing results. Want a healthier diet? Don't want to gorge on junk food and processed sugars? Well, this is the perfect Paleo cookbook for you. Maria Moore has crafted a power-packed solution for all of your Paleo needs and wants. Whether you are on the 30 day Paleo diet or looking for simple Paleo slow cooker recipes, this is the all-in-one solution for your requirements. Diets can be nerve-wracking without a plan, but this read provides everything you need to know before starting. Paleo diet for beginners can be challenging, but it does not have to be. This Paleo cookbook is a one-stop solution to ensure healthy eating is straightforward for you and the family. All of your nutritional needs will be met in this read and you will adore the recipes being created. Stop restricting yourself with the foods being consumed. The Paleo diet is a powerful option that provides quality now and in the future. Getting on that Paleo diet meal plan is not going to be as difficult as one may assume. Go through these recipes and notice how simple it can be. Teaser Of What's Inside: - Lobster Salad - Cauliflower Popcorn - Taco Bites - Turkish Lamb & Eggplant Kebabs - Grilled Pork Lettuce Wraps - Salmon Wasabi Burgers - Bell peppers stuffed with Steak and Pastrami - Pulled Beef Shepherd's Pie - Beef and Broccoli Stir Fry This an all-encompassing read for those who wish to consider this lifestyle change. Once you understand the Paleo secret, you will never look back. Join Maria Moore on this journey and start eating right!
The Anti-anxiety Diet Cookbook
Conquer anxiety by nourishing and protecting your gut microbiome with the proper nutrition to help balance your mood and emotions. You probably already know that the foods you eat can alter your brain chemistry and, in turn, affect your moods and emotions. But how can you take control of the process instead of having it control you? The Anti-Anxiety Diet Cookbook features over 75 tasty recipes that will reduce inflammation, strengthen your gut, and nourish your body, all while helping balance your mood and emotions. Author Ali Miller, dietitian and food-as-medicine guru, serves up a wide variety of new and delicious meals that follow a ketogenic, low-carb approach to addressing anxiety. With beautiful full-color photographs and easy-to-follow step-by-step instructions, you'll be eating your way to calm in no time! This tasty collection of recipes ranges from savory to sweet, and includes: Citrus Pumpkin Pancakes Crispy Rosemary Chicken Anti-Anxiety Diet Bone Broth Kimchi Burgers, and much more!
When Food Is Your Frenemy
When Food is Your Frenemy guides those who are morbidly obese to make the necessary changes to live full and healthy lives.
The 30-Minute Low-Carb Cookbook
A low carb cookbook with high-speed recipes the whole family will love.Featuring 100 recipes you can prepare in less than half an hour, The 30-Minute Low-Carb Cookbook is your first stop on the path to healthier eating for life. Delicious enough for non-dieters, these hearty favorites will be dinnertime-or anytime-hits with partners, kids, guests, and more.You don't need to be a pro chef, either. These simple options come with equally easy step-by-step instructions. And because each one goes from page to table faster than a pizza can be delivered; weeknight takeout is a thing of the past.This low carb cookbook includes: Favorites reinvented-Discover how to make low carb variations of dishes you love, instead of giving them up for good.Everything you need-Find the total carbs, net carbs, and calories for every dish, along with lists of the basic kitchen tools and the 10 ingredients you should always have on hand.Nothing you don't-This low carb cookbook brings you dishes made with affordable, accessible ingredients-no venturing out to multiple grocery stores to track down specialty items.Better eating is easier with the low carb cookbook that has the simplicity and variety you'll love.
Eat More Plants
National BestsellerRestore and energize your health with this stunning collection of plant-based recipes chock-full of powerful, anti-inflammatory foods that heal. Revolutionize your approach to a healthy diet with the power of plant-based foods and follow one simple rule--eat more plants. Whether you are vegan, vegetarian, flexitarian, or meat-eater, we can all benefit from eating more plants for vibrant living. Eat More Plants shows you how to transform your diet with powerful anti-inflammatory, nutrient-dense plants, and to create delicious meals to support your immune system, gut health, fight disease, reduce stress, and restore balance. In Eat More Plants, registered dietitian Desiree Nielsen shows you a myriad of ways to add the most healthful gluten-free, plant-based foods to every meal. Packed with more than 100 anti-inflammatory recipes to meet the demands of modern life, including Blackberry Ginger Muffins, Edamame Hula Bowl with Almond Miso Sauce, Socca Pizza with Zucchini, Olives, and Basil, Creamy Pasta with Smoked Tofu and Kale, Green Machine Burgers, Tahini Date Shakes, Pineapple Ginger Cream Tart, and Cocoa Cherry Brownies. Along with expert advice on understanding inflammation and the power of plants, the book includes a 21-day meal plan to help you eat more plants!
Ketogenic Diet
Look Great and Feel More Energetic - Every Day! Inside this fascinating book, you'll learn about the many variants of the Ketogenic Diet: Standard High-Protein Targeted and Cyclical The power of the Ketogenic Diet depends on cutting out almost all carbohydrates. In this instructive guide, you'll discover which foods offer the most protein and fats - and the least carbs. For example, you'll enjoy meat, nuts, fish, leafy greens, and low-carb veggies like onions and tomatoes! When you purchase this book, you'll gain access to over 70 proven low-carb recipes for Ketogenic Diet success: Tomato Broccoli Frittatas Spicy Thai Shrimp Salad Strawberry Zoodle Salad with Goat Cheese and Pistachios Keto Italian Meatballs Bacon Burritos Herb Baked Salmon Brownie Cheesecake Strawberry Basil Ice Cups and many, many more! Don't delay - get your copy of Ketogenic Diet TODAY and start sculpting the body of your dreams!
The Chinese Medicine Cookbook
Food is the best medicine--Chinese food therapy is here. Your body is a temple--honor and heal it with nourishing foods. The Chinese Medicine Cookbook is your introduction to traditional Chinese food therapy--and how to prepare your daily meals to increase your health and happiness. This practical approach includes the basic information you need to personalize your diet through every season. Bring traditional Chinese medicine fundamentals of balance--yin and yang--to the flavors on your plate and the energies in your body. With easy-to-find ingredients and helpful tips, you'll master recipes like Roasted Carrot-Ginger Soup, Miso-Honey-Butter Roasted Chicken, Penne with Arugula Pesto, and more. Inside The Chinese Medicine Cookbook, you'll find: Master the basics--Learn the essential philosophies of traditional Chinese medicine from this easy-to-understand introduction. Eat with the seasons--Explore dishes specifically chosen to complement the seasons, with chapters for spring, summer, fall, and winter. 65+ delicious recipes--Enjoy a variety of nourishing foods and beverages for breakfast, lunch, dinner, snack time, and dessert. The Chinese Medicine Cookbook will put joy on your table (and into your spirit) for every meal.
Vital Facts About Foods - A Guide To Health And Longevity - With 200 Wholesome Recipes And Menus And 250 Complete Analyses Of Foods
This book will give students of dietetics a comprehensive knowledge of the latest discoveries in the fields of food chemistry and nutrition and their application to daily life. The first part of this book is dedicated to Food Questions in All its Aspects including chapters on Water, Sunlight and Air, Natural and Artificial Food, Constituents of Food, Organic Salts and Mineral Elements, Vitamins among many other topics. The second part of this book is dedicated to Practical Dietetics including chapters on Preparation of Vegetables, Cereals and Legumes, Home-made Cheese and Salad Dressings, Rational Food Combinations, Adulteration of Food and Drink and many more.
The Hashimoto's AIP Cookbook
The ultimate cookbook for healing Hashimoto's with the autoimmune protocol An anti-inflammatory, allergen-free autoimmune protocol (AIP) diet can help relieve or even reverse the symptoms of Hashimoto's. This AIP cookbook makes it delicious, nutritious, and doable to adopt the diet, with step-by-step instructions and recipes that are easy and realistic for every lifestyle and budget. Each recipe contains a delicious combination of anti-inflammatory, nutrient-rich ingredients that are free of the common inflammatory triggers that exacerbate the condition. If you are living with Hashimoto's and are ready to follow a new path to healing, The Hashimoto's AIP Cookbook can help put your symptoms to rest. A health and diet overview--Learn everything you need to know about Hashimoto's and hypothyroidism, and why your diet can help you heal. No-fuss AIP recipes--These recipes take the guesswork out of following AIP guidelines and are fast to put together with options for 30-minute, 5-ingredient, one-pot, and make-ahead meals. Helpful extras--With a 2-week meal plan and info on the foods to enjoy or avoid, this book is packed with useful tips and information for your new AIP lifestyle. Address the root cause of Hashimoto's symptoms with healing, restorative recipes.
La dieta Ketogenica ＋ Gu穩a Para Principiantes de Ajustes intermitentes y Paso-a-Paso Plan de Comidas Para 30 D穩as
癒Combina el poder de la dieta Keto y el Ayuno Intermitente para la P矇rdida de Grasa m獺s Agresiva de tu Vida! La dieta cetog矇nica (keto) y el ayuno intermitente son opciones de dieta muy populares e igualmente efectivas. Pero, 聶qu矇 sucede cuando combinas las dos? En eso se centrar獺 este libro, haci矇ndolo bastante 繳nico.Comenzamos viendo qu矇 son la dieta cetog矇nica y el ayuno intermitente. Es importante comprenderlos en su base porque esto le ayudar獺 a empezar a ver c籀mo ambos pueden funcionar bien juntos. El siguiente paso es obtener los conceptos b獺sicos sobre c籀mo cada uno de estos funciona para PERDER PESO Y QUEMAR GRASA. El siguiente paso es ver cu獺n poderosos ser獺n los dos juntos.Dentro de este libro descubrir獺s: Consejos 繳tiles para comenzar una dieta cetog矇nica Consejos para comprar alimentos Preguntas frecuentes sobre dieta cetog矇nica y p矇rdida de peso Un plan de comidas perfecto Orientaci籀n para vivir y prosperar con el estilo de vida cetog矇nico. El primer cap穩tulo se centrar獺 en el AYUNO INTERMITENTE. Aprender獺 sobre los diferentes m矇todos, incluida la t矇cnica 16: 8, que se encuentra entre las opciones m獺s populares y flexibles. Vea por qu矇 este tipo de dieta funciona y por qu矇 no es como cualquier otra dieta en el mercado. El siguiente cap穩tulo es sobre la DIETA CETOG?NICA. Aprenda c籀mo funciona y qu矇 hace en el cuerpo. Obtenga consejos sobre c籀mo hacer la transici籀n y asegurarse de obtener las cantidades correctas de macronutrientes cada d穩a. Esto es imprescindible, pero tambi矇n bastante f獺cil. De igual forma obtendr獺 informaci籀n sobre los dos diferentes tipos de carbohidratos. Una vez que llegue al cap穩tulo tres, comenzar獺 a aprender sobre POR QU? COMBINAR ESTAS DOS DIETAS ES LA MEJOR ELECCI?N PARA LA P?RDIDA M?XIMA DE PESO Y GRASA. Ver獺 por qu矇 trabajan tan bien juntas, y obtendr獺 informaci籀n sobre c籀mo hacer la transici籀n combinada en cada una. El cuarto cap穩tulo es SU PLAN DE COMIDA DE 30 D?AS y le permite tomar todo lo que ha aprendido y comenzar a aplicarlo para hacer una combinaci籀n de dieta Keto y Ayuno Intermitente. Esta es realmente la parte divertida porque es donde comienza oficialmente su viaje. Con el plan de comidas aprender獺 por qu矇 un plan de comidas es ideal y cu獺n flexible puede ser, lo que lo hace ideal para cualquiera que quiera seguirlo. El cap穩tulo final le dar獺 consejos pr獺cticos sobre c籀mo seguir esta dieta combinada, as穩 como la p矇rdida de peso y los cambios en el estilo de vida en general. Lo une todo y le brinda la informaci籀n que necesita para estar completamente preparado para comenzar esta dieta y encontrar el 矇xito con ella. La dieta cetog矇nica te ayudar獺 a ganar energ穩a, perder peso, mejorar tu salud y convertirte en la mejor m獺quina para quemar grasa; todo sin restringir ni contar calor穩as. 癒Aparte su copia ahora! 癒Haga clic en el bot籀n COMPRAR AHORA, en la parte superior de esta misma p獺gina!
Junk Food Diet Cookbook
Your diet doesn't have to be a struggle - enjoy some of your favorite comfort foods without ruining your diet! What if you finally succeed with your diet and lose weight even while eating some of your favorite "forbidden foods"? Imagine losing weight while still eating chocolate, having dessert after dinner, and much more! Multi-time best selling cooking author and influencer, Olivia Rogers, shares with you some of her most popular recipes of comfort foods that you can eat while on any diet (and still lose weight). With over a million readers and subscribers to her blog, the recipes in this book are the most popular because they are incredibly tasty (that you will think they're bad for you, but are not) and low-calorie, so you can eat them without blowing out your diet! Are you sick of failing at your diet and weight loss attempts? Do you want to still enjoy tasty favorites while eating healthy and losing weight? Or if the idea of having a bunch of yummy recipes that are still okay to eat when you're craving junk food on a diet appeals to you... THEN THIS BOOK IS FOR YOU! In this book, you will get: Images included with all of the recipes, so you know exactly what your dish will look like before you begin to cook. An entire collection of delicious "comfort food" recipes that you can eat when on your diet. Comprehensive step-by-step instructions for each recipe, including all the ingredients you will need, so that anyone can follow along (even if you're a beginner in the kitchen). Olivia's personal email address for unlimited customer support if you have any questions. And much, much more... Well, what are you waiting for? Grab your copy today by clicking the BUY NOW button at the top of this page!
Ketogenic Diet for Beginners
Ketogenic Diet for Beginners-Quick & Easy Cookbook that Make in no Time! is the book especially written keeping in mind the new followers of this diet plan. If you have been thinking about changing your lifestyle for long, Ketogenic diet is the first right step you can take. There are many myths about this concept which the author has tried to clear in the first section of this book. The first part deals with complete details about the intake of specific nutrients which should be taken in Ketogenic diet.Keto focuses on consuming more fat and less carbohydrates. But, this does not mean that keto is meant to harm your weight loss regime. In fact, it focuses on making the body adapt to mobilize fats to provide energy rather than using carbohydrates. But, this takes a few days for your body to become habitual to adapt to a completely new diet. Thus, you can eat as much fat as you want without feeling guilty but the amount of carbs should be restricted. The cuisines mentioned in this book do not make you fat. But, the cheese and meat are used to cut down the fat you already have. Sounds strange...isn't' it? Open the book and you will get to know how it can happen. You will thank yourself for making the right choice. Do not forget to read the section 1 before jumping to recipes.
Healing Chronic Candida Cookbook
This companion piece to Cynthia Perkins' Healing Chronic Candida features over 100 recipes to use in conjunction with her holistic approach to battling candida.
Ketogenic Diet
Ketogenic Diet + Intermittent Fasting 2 Book BundleThis box set includes: Ketogenic Diet: The Complete Step by Step Guide for Beginner's to Living the Keto Life Style - Lose Weight, Burn Fat, Increase Energy Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle - Burn Fat, Build Muscle, Eat What You Want Revolutionize your health with ketogenic diet and intermittent fasting! Low carb diets are one of the most popular types of diet around, and for good reason. Many people report weight loss, weight management, and health improvements from going low carb. But what about the people who succeed on other diets? And why do some people fail to meet their goals on a low carb diet? One simple answerketosis. Ketosis is essential to losing weight. It is the process by which we get energy from fat. And if you're not in ketosis, you're not losing body fat.So why go through a series of fancy steps trying to get into ketosis on a normal diet, or a typical low carb diet, when you can go straight to ketosis by adopting a ketogenic diet? The ketogenic diet described within these pages adopts the latest in nutrition research, the best foods for our bodies, and eliminates all the unnecessary messing around. No more counting points or calories in detail. No more fighting carb cravings every day. And no more avoiding healthy vegetables because of a fad diet. This time you can focus on healthy whole foods, a low carb diet, and a no cravings solution, for now, or forever! You will also learn about Intermittent Fasting, and why more and more people are combining this style of fasting with the ketogenic diet. To provide a quick look on the set of lessons that you can only learn once you read the book, here's an overview: The fundamentals of the Ketogenic Diet How to get into Ketosis Ketogenic Diet Do's and Don'ts Delicious Keto Breakfast, Lunch, Dinner and Snack Recipes How to adapt a ketogenic diet lifestyle without sacrificing your freedom Ketogenic Diet FAQs A wide coverage of all the things you need to know about intermittent fasting The science, and research studies, that back up the efficacy of the intermittent fasting method Full discussion on how intermittent fasting specifically results to both weight loss and muscle gain A list of the most prominent fasting types that are currently dominating the fitness industry A comprehensive, step-by-step guide to intermittent fasting for beginners including specific diet protocols and guidelines Supplementary section which provides additional guides and ideas that can help maximize the results of intermittent fasting Ketogenic Diet and Intermittent fasting is by far the most realistic option you have. So, if you are really serious about losing weight, consider this book as your personal guide and start taking the road to a healthier body!
Keto Meal Prep
Keto Meal Prep: 2 Books in 1 - 70+ Quick and Easy Low Carb Keto Recipes to Burn Fat and Lose Weight & Simple, Proven Intermittent Fasting Guide for Beginners This Compilation Book includes: Meal Prep: Beginner's Guide to 70+ Quick and Easy Low Carb Keto Recipes to Burn Fat and Lose Weight Fast Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle - Burn Fat, Build Muscle, Eat What You Want Are you currently on the Keto Diet but finding it hard to maintain it? If so, then you absolutely must pick up this book because it will make your life so much easier. Some might think meal prepping is difficult to do when you are on the Keto Diet, but in reality, it cannot be easier as long as you have the recipes to help you out. The first book of this compilation contains the following to help your meal prep Keto Diet meals effectively: A straightforward guide to meal prepping and avoiding meal prep mistakes A 30-day suggested keto meal plan based on the recipes in this book 12 delicious and satisfying meal prep-friendly breakfast recipes 15 delectable and filling meal prep-friendly lunch recipes 12 savory and scrumptious meal prep-friendly dinner recipes 16 crowd and cravings pleasing meal prep-friendly snack recipes 17 yummy and creamy meal prep-friendly smoothie and dessert recipes With this book in hand, all you have to do next is to follow the instructions, gather up your ingredients and equipment, start meal prepping your low carb keto meals and watch yourself burn the fat away! In the second book of this compilation, you'll learn about the fundamental concepts of intermittent fasting and find out why more and more people, who once tried to follow several diet plans, are switching into this new weight-loss technique. To provide a quick look on the set of lessons that you can only learn once you read the book, here's an overview: A wide coverage of all the things you need to know about intermittent fasting The science, and research studies, that back up the efficacy of the diet method Full discussion on how intermittent fasting specifically results to both weight loss and muscle gain A list of the most prominent fasting types that are currently dominating the fitness industry A comprehensive, step-by-step guide to intermittent fasting for beginners including specific diet protocols and guidelines Supplementary section which provides additional guides and ideas that can help maximize the results of intermittent fasting Intermittent fasting is by far the most realistic option you have. So, if you are really serious about losing weight, consider this book as your personal guide and start taking the road to a healthier body!
Fat Bombs
You've tried everything but you still haven't achieved your ideal weight - diet pills, fad diet plans, slimming tea, slimming coffee, even medical procedures - to no avail. You'd be surprised that losing weight is not about depriving yourself from the food you love to eat, or taking diet pills, drinking tea or coffee, or liposuction.The key is in eating right! No need to starve! No need to follow fad diets!Lose weight with fat bombs!This book offers the following so you can finally shed off those excess pounds: Learn about what ingredients to use to make healthy fat bombs. Get information on the health benefits of fat bomb recipes. Learn to use the principles of ketosis to lose weight. Guide to easy-to-do fat bomb recipes, which includes nutrition information that will help you lose weight and maintain your ideal weight. Alternative fats and sweeteners to use to make healthy fat bombs dishes. Grab this book and start making these delicious yet healthy fat bombs today!
The Mona Lisa Stratagem
Around the time a woman reaches 45, there is one enemy with the power to threaten her confidence, steal her beauty, make her feel invisible, and turn even the pleasures of life against her. That enemy is Time. Most women feel that an essential part of them dies when their youth is gone, yet the reality is women can grow more beautiful, experience new pleasures, and accomplish their best work later in life. Now, taking inspiration from a masterpiece of female beauty, mystery, and immortality, Leonardo Da Vinci's Mona Lisa, Harriet Rubin reveals a powerful stratagem for finding happiness and fulfillment in midlife and beyond. Interweaving stories of iconic women throughout history, Rubin codifies ten tactics--including how to be noticed, how to create circles of influence with you at the center, and how to express talents that have been ripening over decades. In the process, she uncovers the key to mature power, the highest art of leadership.
30 Low-Fat Vegetarian Meals in 30 Minutes
Taste, speed, and ease are the main ingredients in this cookbook for the health-conscious vegetarian. The recipes make use of bold seasonings that give maximum flavor with minimum preparation, and each menu serves two or four. Most meals include three recipes built around a main dish with chapters broken down into menus featuring: pasta, beans, rice, or other grains; one-pot menus; soup; salads; and "savory and sweet" recipes.
The Breast Health Cookbook
The Breast Health Cookbook contains a collection of delicious and nutritious recipes designed to help reduce the risk of developing breast cancer.
She Does Keto
The Ketogenic Diet catered exclusively to womenThe not-so-secret secret is out: women and men metabolize fat differently-and it makes a big difference when it comes to following a ketogenic diet. That's where She Does Keto comes in.Written just for women, this ketogenic diet cookbook targets your body's unique physiological and nutritional needs. From ensuring you get enough healthy fats to exploring how keto can assist with common health concerns (like PCOS and endometriosis), this book helps you get the most out of the ketogenic diet and feel fit and fabulous.She Does Keto: The Complete Ketogenic Diet for Women includes: UNIQUELY DESIGNED FOR WOMEN-Sample 115 delicious recipes tailored to meet women's nutritional requirements.HAPPIER AND HEALTHIER-Learn how keto can help with health problems specific to the female body.KETO MADE EASY-A 21-day meal plan-including shopping lists-makes going keto simple and sustainable.Don't settle for one size fits all-She Does Keto is a ketogenic diet plan and cookbook made just for you.
Life in the Condo
Life in the Condo: The Senior Version is a thoughtful, amusing response to, "You should write that down!" A collection of thoughts, musings, and happenings, this little book is about place and more importantly, an admonition to, "Pass it on (LOVE that is!)"
I'm Possible
The Mediterranean diet a.k.a. fountain of youth is brought to you by the author's secrets in Lebanese cuisine, The Mediterranean Cookbook: Good for Your Heart and Soul. The health benefits of Lebanese cuisine are so mind-blowing that this cookbook is a must-have for every individual on this planet! Packed with potent antioxidants, vitamins, proteins, and minerals, Lebanese ingredients come together to bring multiple health benefits that have proven to not only to change your life but to improve it...for the health of it! I'm possible because "I can do all things through Christ who gives me strength" (Phil. 4:13).Healthy food, healthy life.You are what you eat.
I’m Possible
The Mediterranean diet a.k.a. fountain of youth is brought to you by the author's secrets in Lebanese cuisine, The Mediterranean Cookbook: Good for Your Heart and Soul. The health benefits of Lebanese cuisine are so mind-blowing that this cookbook is a must-have for every individual on this planet! Packed with potent antioxidants, vitamins, proteins, and minerals, Lebanese ingredients come together to bring multiple health benefits that have proven to not only to change your life but to improve it...for the health of it! I'm possible because "I can do all things through Christ who gives me strength" (Phil. 4:13).Healthy food, healthy life.You are what you eat.
Thinking about Tomorrow
From the founding editor of MORE magazine comes an inspiring and useful look at how yesterday's Baby Boomers are becoming today's adventurous midlife pioneers.
A Healthier You
Do you want to reverse or avoid the signs and ailments associated with getting older?Do you want to keep your body strong and your mind sharp no matter your age?Are you ready to live a longer, happier, and more vibrant life?A HEALTHIER YOU contains everything you need to succeed in living a long life with energy and vitality. In this straightforward pocket guide to health and well-being, 78 year old David Vaughn shares the lifestyle changes he made that keep him more active and vibrant than many people half his age.No fad diets, no counting, no measuring, no gimmicks--just real life practical advice to eat healthier, get moving, and enjoy every day of your life. 7 Simple Rules For A HEALTHIER YOU Easy Meal Planning Template Delicious Recites Simple, Effective Workouts If you find yourself struggling to lose weight, gain more energy, and just feel as if getting older is wearing you out, read this book! It will change your life!
How Did I Get to Be 70 When I’m 35 Inside?
Discusses the challenges and surprises of aging by talking about how you actually feel, not what you're supposed to feel. Warm and down-to-earth; offers a spiritually grounded method to adjust to the unexpected and live each day with more purpose and joy.
