Aglio
If you're a garlic lover, this cookbook is for you. Not only is garlic delicious, but it has many proven health benefits. Discover dozens of ways to get a boost of garlic's natural healing powers in your everyday meals. This unique recipe compilation includes hearty favorites such as Garlicky Cheese Biscuits and Garbanzo & Garlic Soup. Prepare one of many classic garlic recipes and ethnic specialties. And if you're feeling adventurous, you'll want to try one of the exciting new ideas like Garlic Lemon Sorbet. Think garlic isn't a dessert spice? Try it!
The Complete Pegan Diet for Beginners
Going Pegan-it's good for you and good for the planet.Do you love healthy dishes that feature organic whole foods? Looking to drop pounds and feel better while still loving mealtime? Then The Complete Pegan Diet for Beginners is the perfect introduction to a new way of eating.Ditch the refined and processed ingredients and reawaken your taste buds to the vibrant flavors of fresh foods that will satisfy your hunger and leave you feeling more energized. This total guide to Pegan dining makes it easy with a collection of great-tasting recipes, plus a handy meal plan to make sure you're starting out on the right path.The Complete Pegan Diet for Beginners includes: Pegan diet 101-Get the lowdown on this delicious diet focused around plant-based meals-with a side of sustainably sourced eggs, fish, or meat.Starting made simple-A 14-day Pegan diet jumpstart plan lets you dive right into a healthier lifestyle that will curb your cravings, regulate your appetite, and help you start losing weight.50 tasty recipes-Discover dishes for every meal, including naturally sweet desserts and snacks to satisfy late afternoon hunger pangs.Eating for a better you and a better world-The Complete Pegan Diet for Beginners shows you how.
The Gestational Diabetes Cookbook & Meal Plan
Recipes for managing gestational diabetes-good for you and your baby.The right diet can be a big help getting through gestational diabetes. The Gestational Diabetes Cookbook & Meal Plan shows you how you can balance your blood sugar while still eating great meals that nourish both you and your baby every single day.Take the guesswork out of your diet with an easy-to-follow, 4-week meal plan, filled with helpful meal prep tips so you'll always have food available-even when you don't feel up to cooking. Want to go off plan? Make sure both of you are eating right with dozens of additional recipes for healthy (and satisfying) breakfasts, lunches, and dinners.The Gestational Diabetes Cookbook & Meal Plan includes: 90 gestational diabetes-friendly recipes-Keep your blood sugar under control without sacrificing the essential nutrition that the two of you need using these delicious dishes.Straightforward meal plan-You've already got enough to think about-keep food simple with a complete 4-week meal plan featuring prep advice, shopping lists, and snack options.Health guidelines-Get all the information you need about gestational diabetes, including handy charts for what to eat (and what to avoid), serving size references, and more.Balance your gestational diabetes with the needs of your pregnancy nutrition with The Gestational Diabetes Cookbook & Meal Plan.
The Southern Comfort Food Diabetes Cookbook
Enjoy the Southern foods you love with a diabetic cookbook that loves you back. Head down South with a diabetic cookbook that helps you transform classic Southern comfort foods using diabetes-conscious ingredients. Discover over 100 variations on favorite dishes like fried chicken, mac and cheese, and Hoppin' John, and learn how to make them with flavorful substitutions like alternative grains and flours, garlic, onion, and chives, instead of so much starch and salt. With this diabetic cookbook, you'll prepare hearty, comforting meals that balance the trademark bright acidity and satisfying heat of Southern cooking--but are designed with ADA guidelines in mind. Every recipe includes the nutrition information you need at a glance, and you'll even find lists of key pantry staples to keep on hand. Discover a Southern-style diabetic cookbook with: Nothing to lose--Healthy ways to braise, barbeque, smother, and air fry all your favorites. Condiment creations--Make your own brines, rubs, sauces, and seasonings. What's in a serving size?--Tips for knowing what a serving size looks like for different food groups, and the nutritional value they contain. You can have it both ways, thanks to a diabetic cookbook that lets you keep your health and keep the flavor.
Changing Shoes
You might be wondering what a soap opera actress, dispatched from the land of outrageous and hilarious plots, has to say about the various roles a woman plays through her life. Well, life is at times both outrageous and hilarious, and no one knows more about reinvention and perseverance than an actress who began her career as the star of a show--then became the mother of the star, and then the grandmother of the star.In Changing Shoes, Tina Sloan addresses the issues and feelings most women have to deal with and shares humorous anecdotes of managing changes in her looks, love life, career, and family with footwear to match: broken-in black flats when taking care of her aging parents, lavender "Cinderella" shoes to seduce her husband, and pink snow boots to hike Mount Kilimanjaro. This book is filled with advice on everything from retaining the spark and zest of younger days, staying "forever frisky," expanding your world, and, as Tina puts it, "staying in the game."
The 30-Minute Heart Healthy Cookbook
Quick, nourishing meals for your heart--even on your busiest daysIf you're living with high blood pressure, high cholesterol, diabetes--or just want to eat better without spending hours in the kitchen--the 30-Minute Heart Healthy Cookbook offers the clarity and flavor you've been looking for.Created by Cheryl Strachan, RD, a registered dietitian specializing in heart-healthy eating, this easy-to-use cookbook bridges nutritional knowledge with real-world practicality.Inside you'll find: A wide array of easy options--Perfect for whatever style of heart-healthy diet you prefer, including vegetarian, vegan, DASH, and Mediterranean.Clear and practical guides--Streamlined grocery lists and "at-a-glance" charts take the guesswork out of meal prep.Detailed nutrition info--Each recipe lists key nutrients like sodium and fat, along with the amount of vitamin K and potassium per serving so you can make the health choices that work for you.Whether you're new to heart-healthy eating or just looking for some quicker options, this cookbook helps you feel good about every bite.
The 30-Minute Low-Cholesterol Cookbook
Feel empowered, nourished, and heart-smart--in just 30 minutes Ditch flavorless "diet food" and step into satisfying, flavorful meals designed to help lower cholesterol, boost energy, and restore your kitchen confidence--without spending hours cooking. The 30-Minute Low Cholesterol Cookbook includes: Quick, wholesome cooking - 125 heart-healthy recipes--from smoothies and veggie bowls to lean chicken, fish, and pasta--each designed to be ready in just 30 minutes. Bold, family-approved flavor - Savory dressings, vibrant mains, and satisfying desserts prove that heart-smart meals don't have to be bland. Everyday ingredients - Simple, affordable staples make meal prep stress-free--no specialty grocery runs required. Expert guidance - Karen L. Swanson of GoLowCholesterol.com delivers expert-backed, jargon-free nutrition guidance praised by cardiologists. Empowerment & confidence - Learn principles that support lasting heart-health habits Ready to feel more energetic, confident, and family-focused at the table? This cookbook proves that managing cholesterol doesn't require sacrificing flavor or time--just smart, delicious choices.
The Keto Guido Cookbook
Delicious recipes and great stories from Jersey Shore's Vinny Guadagnino.You can change your diet (and your life) with Jersey Shore star and ketogenic diet aficionado, Vinny Guadagnino. Growing up in a big Italian family didn't naturally lend itself to a carb-free lifestyle-so when Vinny started the ketogenic diet, the transformation in his body amazed him. He realized that eating keto was both healthy and sustainable, and he had never felt better. To share his passion for this way of eating, Vinny created the moniker "keto guido," and started posting his recipes online. Vinny's fans began asking when he would publish a book of recipes that would show them how to get started, and The Keto Guido Cookbook was born.Packed with over 100 recipes-plus a convenient 7-day ketogenic diet meal plan-The Keto Guido Cookbook shows you that a good diet can be easy, healthy, and great tasting. Peppered throughout with Vinny's personal stories, as well as a scientific breakdown from Ketogenic Diet Expert and Wellness Coach, Karissa Long, this cookbook will help you eat well, feel amazing, and look stunning.This ketogenic diet cookbook includes: The ketogenic diet made simple-Go keto in no time with dozens of recipes that take 30 minutes or less, a 1-week meal plan, and a helpful guide to what you should (and shouldn't) be eating.Over 100 ketogenic diet recipes-Cook up mouthwatering meals that'll satisfy your cravings-including keto-fied American-Italian classics-like Italian Sausage Breakfast Casserole, Zucchini Roll Manicotti, Baked Chicken Caprese, and Tiramisu.Fun and inspiring stories-Vinny shares everything he's learned about eating right, finding success, and the joy of home-cooked meals.Discover the most entertaining (and most flavorful) way to start a ketogenic diet with The Keto Guido Cookbook.
When Food Is Your Frenemy
When Food is Your Frenemy guides those who are morbidly obese to make the necessary changes to live full and healthy lives.
The Anti-anxiety Diet Cookbook
You probably already know that the foods you eat can alter your brain chemistry and, in turn, affect your moods and emotions. But how can you take control of the process instead of having it control you?The Anti-Anxiety Diet Cookbook features over 75 tasty recipes that will reduce inflammation, strengthen your gut, and nourish your body, all while helping balance your mood and emotions. Author Ali Miller, dietitian and food-as-medicine guru, serves up a wide variety of new and delicious meals that follow a ketogenic, low-carb approach to addressing anxiety. With beautiful full-color photographs and easy-to-follow step-by-step instructions, you'll be eating your way to calm in no time! This tasty collection of recipes ranges from savory to sweet, and includes: Citrus Pumpkin PancakesCrispy Rosemary ChickenAnti-Anxiety Diet Bone BrothKimchi Burgers, and much more!
The 30-Minute Low-Carb Cookbook
A low carb cookbook with high-speed recipes the whole family will love.Featuring 100 recipes you can prepare in less than half an hour, The 30-Minute Low-Carb Cookbook is your first stop on the path to healthier eating for life. Delicious enough for non-dieters, these hearty favorites will be dinnertime-or anytime-hits with partners, kids, guests, and more.You don't need to be a pro chef, either. These simple options come with equally easy step-by-step instructions. And because each one goes from page to table faster than a pizza can be delivered; weeknight takeout is a thing of the past.This low carb cookbook includes: Favorites reinvented-Discover how to make low carb variations of dishes you love, instead of giving them up for good.Everything you need-Find the total carbs, net carbs, and calories for every dish, along with lists of the basic kitchen tools and the 10 ingredients you should always have on hand.Nothing you don't-This low carb cookbook brings you dishes made with affordable, accessible ingredients-no venturing out to multiple grocery stores to track down specialty items.Better eating is easier with the low carb cookbook that has the simplicity and variety you'll love.
Eat More Plants
National BestsellerRestore and energize your health with this stunning collection of plant-based recipes chock-full of powerful, anti-inflammatory foods that heal. Revolutionize your approach to a healthy diet with the power of plant-based foods and follow one simple rule--eat more plants. Whether you are vegan, vegetarian, flexitarian, or meat-eater, we can all benefit from eating more plants for vibrant living. Eat More Plants shows you how to transform your diet with powerful anti-inflammatory, nutrient-dense plants, and to create delicious meals to support your immune system, gut health, fight disease, reduce stress, and restore balance. In Eat More Plants, registered dietitian Desiree Nielsen shows you a myriad of ways to add the most healthful gluten-free, plant-based foods to every meal. Packed with more than 100 anti-inflammatory recipes to meet the demands of modern life, including Blackberry Ginger Muffins, Edamame Hula Bowl with Almond Miso Sauce, Socca Pizza with Zucchini, Olives, and Basil, Creamy Pasta with Smoked Tofu and Kale, Green Machine Burgers, Tahini Date Shakes, Pineapple Ginger Cream Tart, and Cocoa Cherry Brownies. Along with expert advice on understanding inflammation and the power of plants, the book includes a 21-day meal plan to help you eat more plants!
Ketogenic Diet
Look Great and Feel More Energetic - Every Day! Inside this fascinating book, you'll learn about the many variants of the Ketogenic Diet: Standard High-Protein Targeted and Cyclical The power of the Ketogenic Diet depends on cutting out almost all carbohydrates. In this instructive guide, you'll discover which foods offer the most protein and fats - and the least carbs. For example, you'll enjoy meat, nuts, fish, leafy greens, and low-carb veggies like onions and tomatoes! When you purchase this book, you'll gain access to over 70 proven low-carb recipes for Ketogenic Diet success: Tomato Broccoli Frittatas Spicy Thai Shrimp Salad Strawberry Zoodle Salad with Goat Cheese and Pistachios Keto Italian Meatballs Bacon Burritos Herb Baked Salmon Brownie Cheesecake Strawberry Basil Ice Cups and many, many more! Don't delay - get your copy of Ketogenic Diet TODAY and start sculpting the body of your dreams!
The Chinese Medicine Cookbook
Food is the best medicine--Chinese food therapy is here. Your body is a temple--honor and heal it with nourishing foods. The Chinese Medicine Cookbook is your introduction to traditional Chinese food therapy--and how to prepare your daily meals to increase your health and happiness. This practical approach includes the basic information you need to personalize your diet through every season. Bring traditional Chinese medicine fundamentals of balance--yin and yang--to the flavors on your plate and the energies in your body. With easy-to-find ingredients and helpful tips, you'll master recipes like Roasted Carrot-Ginger Soup, Miso-Honey-Butter Roasted Chicken, Penne with Arugula Pesto, and more. Inside The Chinese Medicine Cookbook, you'll find: Master the basics--Learn the essential philosophies of traditional Chinese medicine from this easy-to-understand introduction. Eat with the seasons--Explore dishes specifically chosen to complement the seasons, with chapters for spring, summer, fall, and winter. 65+ delicious recipes--Enjoy a variety of nourishing foods and beverages for breakfast, lunch, dinner, snack time, and dessert. The Chinese Medicine Cookbook will put joy on your table (and into your spirit) for every meal.
Vital Facts About Foods - A Guide To Health And Longevity - With 200 Wholesome Recipes And Menus And 250 Complete Analyses Of Foods
This book will give students of dietetics a comprehensive knowledge of the latest discoveries in the fields of food chemistry and nutrition and their application to daily life. The first part of this book is dedicated to Food Questions in All its Aspects including chapters on Water, Sunlight and Air, Natural and Artificial Food, Constituents of Food, Organic Salts and Mineral Elements, Vitamins among many other topics. The second part of this book is dedicated to Practical Dietetics including chapters on Preparation of Vegetables, Cereals and Legumes, Home-made Cheese and Salad Dressings, Rational Food Combinations, Adulteration of Food and Drink and many more.
The Hashimoto's AIP Cookbook
The ultimate cookbook for healing Hashimoto's with the autoimmune protocol An anti-inflammatory, allergen-free autoimmune protocol (AIP) diet can help relieve or even reverse the symptoms of Hashimoto's. This AIP cookbook makes it delicious, nutritious, and doable to adopt the diet, with step-by-step instructions and recipes that are easy and realistic for every lifestyle and budget. Each recipe contains a delicious combination of anti-inflammatory, nutrient-rich ingredients that are free of the common inflammatory triggers that exacerbate the condition. If you are living with Hashimoto's and are ready to follow a new path to healing, The Hashimoto's AIP Cookbook can help put your symptoms to rest. A health and diet overview--Learn everything you need to know about Hashimoto's and hypothyroidism, and why your diet can help you heal. No-fuss AIP recipes--These recipes take the guesswork out of following AIP guidelines and are fast to put together with options for 30-minute, 5-ingredient, one-pot, and make-ahead meals. Helpful extras--With a 2-week meal plan and info on the foods to enjoy or avoid, this book is packed with useful tips and information for your new AIP lifestyle. Address the root cause of Hashimoto's symptoms with healing, restorative recipes.
La dieta Ketogenica ＋ Gu穩a Para Principiantes de Ajustes intermitentes y Paso-a-Paso Plan de Comidas Para 30 D穩as
癒Combina el poder de la dieta Keto y el Ayuno Intermitente para la P矇rdida de Grasa m獺s Agresiva de tu Vida! La dieta cetog矇nica (keto) y el ayuno intermitente son opciones de dieta muy populares e igualmente efectivas. Pero, 聶qu矇 sucede cuando combinas las dos? En eso se centrar獺 este libro, haci矇ndolo bastante 繳nico.Comenzamos viendo qu矇 son la dieta cetog矇nica y el ayuno intermitente. Es importante comprenderlos en su base porque esto le ayudar獺 a empezar a ver c籀mo ambos pueden funcionar bien juntos. El siguiente paso es obtener los conceptos b獺sicos sobre c籀mo cada uno de estos funciona para PERDER PESO Y QUEMAR GRASA. El siguiente paso es ver cu獺n poderosos ser獺n los dos juntos.Dentro de este libro descubrir獺s: Consejos 繳tiles para comenzar una dieta cetog矇nica Consejos para comprar alimentos Preguntas frecuentes sobre dieta cetog矇nica y p矇rdida de peso Un plan de comidas perfecto Orientaci籀n para vivir y prosperar con el estilo de vida cetog矇nico. El primer cap穩tulo se centrar獺 en el AYUNO INTERMITENTE. Aprender獺 sobre los diferentes m矇todos, incluida la t矇cnica 16: 8, que se encuentra entre las opciones m獺s populares y flexibles. Vea por qu矇 este tipo de dieta funciona y por qu矇 no es como cualquier otra dieta en el mercado. El siguiente cap穩tulo es sobre la DIETA CETOG?NICA. Aprenda c籀mo funciona y qu矇 hace en el cuerpo. Obtenga consejos sobre c籀mo hacer la transici籀n y asegurarse de obtener las cantidades correctas de macronutrientes cada d穩a. Esto es imprescindible, pero tambi矇n bastante f獺cil. De igual forma obtendr獺 informaci籀n sobre los dos diferentes tipos de carbohidratos. Una vez que llegue al cap穩tulo tres, comenzar獺 a aprender sobre POR QU? COMBINAR ESTAS DOS DIETAS ES LA MEJOR ELECCI?N PARA LA P?RDIDA M?XIMA DE PESO Y GRASA. Ver獺 por qu矇 trabajan tan bien juntas, y obtendr獺 informaci籀n sobre c籀mo hacer la transici籀n combinada en cada una. El cuarto cap穩tulo es SU PLAN DE COMIDA DE 30 D?AS y le permite tomar todo lo que ha aprendido y comenzar a aplicarlo para hacer una combinaci籀n de dieta Keto y Ayuno Intermitente. Esta es realmente la parte divertida porque es donde comienza oficialmente su viaje. Con el plan de comidas aprender獺 por qu矇 un plan de comidas es ideal y cu獺n flexible puede ser, lo que lo hace ideal para cualquiera que quiera seguirlo. El cap穩tulo final le dar獺 consejos pr獺cticos sobre c籀mo seguir esta dieta combinada, as穩 como la p矇rdida de peso y los cambios en el estilo de vida en general. Lo une todo y le brinda la informaci籀n que necesita para estar completamente preparado para comenzar esta dieta y encontrar el 矇xito con ella. La dieta cetog矇nica te ayudar獺 a ganar energ穩a, perder peso, mejorar tu salud y convertirte en la mejor m獺quina para quemar grasa; todo sin restringir ni contar calor穩as. 癒Aparte su copia ahora! 癒Haga clic en el bot籀n COMPRAR AHORA, en la parte superior de esta misma p獺gina!
Junk Food Diet Cookbook
Your diet doesn't have to be a struggle - enjoy some of your favorite comfort foods without ruining your diet! What if you finally succeed with your diet and lose weight even while eating some of your favorite "forbidden foods"? Imagine losing weight while still eating chocolate, having dessert after dinner, and much more! Multi-time best selling cooking author and influencer, Olivia Rogers, shares with you some of her most popular recipes of comfort foods that you can eat while on any diet (and still lose weight). With over a million readers and subscribers to her blog, the recipes in this book are the most popular because they are incredibly tasty (that you will think they're bad for you, but are not) and low-calorie, so you can eat them without blowing out your diet! Are you sick of failing at your diet and weight loss attempts? Do you want to still enjoy tasty favorites while eating healthy and losing weight? Or if the idea of having a bunch of yummy recipes that are still okay to eat when you're craving junk food on a diet appeals to you... THEN THIS BOOK IS FOR YOU! In this book, you will get: Images included with all of the recipes, so you know exactly what your dish will look like before you begin to cook. An entire collection of delicious "comfort food" recipes that you can eat when on your diet. Comprehensive step-by-step instructions for each recipe, including all the ingredients you will need, so that anyone can follow along (even if you're a beginner in the kitchen). Olivia's personal email address for unlimited customer support if you have any questions. And much, much more... Well, what are you waiting for? Grab your copy today by clicking the BUY NOW button at the top of this page!
Ketogenic Diet for Beginners
Ketogenic Diet for Beginners-Quick & Easy Cookbook that Make in no Time! is the book especially written keeping in mind the new followers of this diet plan. If you have been thinking about changing your lifestyle for long, Ketogenic diet is the first right step you can take. There are many myths about this concept which the author has tried to clear in the first section of this book. The first part deals with complete details about the intake of specific nutrients which should be taken in Ketogenic diet.Keto focuses on consuming more fat and less carbohydrates. But, this does not mean that keto is meant to harm your weight loss regime. In fact, it focuses on making the body adapt to mobilize fats to provide energy rather than using carbohydrates. But, this takes a few days for your body to become habitual to adapt to a completely new diet. Thus, you can eat as much fat as you want without feeling guilty but the amount of carbs should be restricted. The cuisines mentioned in this book do not make you fat. But, the cheese and meat are used to cut down the fat you already have. Sounds strange...isn't' it? Open the book and you will get to know how it can happen. You will thank yourself for making the right choice. Do not forget to read the section 1 before jumping to recipes.
Ketogenic Diet
Ketogenic Diet + Intermittent Fasting 2 Book BundleThis box set includes: Ketogenic Diet: The Complete Step by Step Guide for Beginner's to Living the Keto Life Style - Lose Weight, Burn Fat, Increase Energy Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle - Burn Fat, Build Muscle, Eat What You Want Revolutionize your health with ketogenic diet and intermittent fasting! Low carb diets are one of the most popular types of diet around, and for good reason. Many people report weight loss, weight management, and health improvements from going low carb. But what about the people who succeed on other diets? And why do some people fail to meet their goals on a low carb diet? One simple answerketosis. Ketosis is essential to losing weight. It is the process by which we get energy from fat. And if you're not in ketosis, you're not losing body fat.So why go through a series of fancy steps trying to get into ketosis on a normal diet, or a typical low carb diet, when you can go straight to ketosis by adopting a ketogenic diet? The ketogenic diet described within these pages adopts the latest in nutrition research, the best foods for our bodies, and eliminates all the unnecessary messing around. No more counting points or calories in detail. No more fighting carb cravings every day. And no more avoiding healthy vegetables because of a fad diet. This time you can focus on healthy whole foods, a low carb diet, and a no cravings solution, for now, or forever! You will also learn about Intermittent Fasting, and why more and more people are combining this style of fasting with the ketogenic diet. To provide a quick look on the set of lessons that you can only learn once you read the book, here's an overview: The fundamentals of the Ketogenic Diet How to get into Ketosis Ketogenic Diet Do's and Don'ts Delicious Keto Breakfast, Lunch, Dinner and Snack Recipes How to adapt a ketogenic diet lifestyle without sacrificing your freedom Ketogenic Diet FAQs A wide coverage of all the things you need to know about intermittent fasting The science, and research studies, that back up the efficacy of the intermittent fasting method Full discussion on how intermittent fasting specifically results to both weight loss and muscle gain A list of the most prominent fasting types that are currently dominating the fitness industry A comprehensive, step-by-step guide to intermittent fasting for beginners including specific diet protocols and guidelines Supplementary section which provides additional guides and ideas that can help maximize the results of intermittent fasting Ketogenic Diet and Intermittent fasting is by far the most realistic option you have. So, if you are really serious about losing weight, consider this book as your personal guide and start taking the road to a healthier body!
Healing Chronic Candida Cookbook
This companion piece to Cynthia Perkins' Healing Chronic Candida features over 100 recipes to use in conjunction with her holistic approach to battling candida.
Keto Meal Prep
Keto Meal Prep: 2 Books in 1 - 70+ Quick and Easy Low Carb Keto Recipes to Burn Fat and Lose Weight & Simple, Proven Intermittent Fasting Guide for Beginners This Compilation Book includes: Meal Prep: Beginner's Guide to 70+ Quick and Easy Low Carb Keto Recipes to Burn Fat and Lose Weight Fast Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle - Burn Fat, Build Muscle, Eat What You Want Are you currently on the Keto Diet but finding it hard to maintain it? If so, then you absolutely must pick up this book because it will make your life so much easier. Some might think meal prepping is difficult to do when you are on the Keto Diet, but in reality, it cannot be easier as long as you have the recipes to help you out. The first book of this compilation contains the following to help your meal prep Keto Diet meals effectively: A straightforward guide to meal prepping and avoiding meal prep mistakes A 30-day suggested keto meal plan based on the recipes in this book 12 delicious and satisfying meal prep-friendly breakfast recipes 15 delectable and filling meal prep-friendly lunch recipes 12 savory and scrumptious meal prep-friendly dinner recipes 16 crowd and cravings pleasing meal prep-friendly snack recipes 17 yummy and creamy meal prep-friendly smoothie and dessert recipes With this book in hand, all you have to do next is to follow the instructions, gather up your ingredients and equipment, start meal prepping your low carb keto meals and watch yourself burn the fat away! In the second book of this compilation, you'll learn about the fundamental concepts of intermittent fasting and find out why more and more people, who once tried to follow several diet plans, are switching into this new weight-loss technique. To provide a quick look on the set of lessons that you can only learn once you read the book, here's an overview: A wide coverage of all the things you need to know about intermittent fasting The science, and research studies, that back up the efficacy of the diet method Full discussion on how intermittent fasting specifically results to both weight loss and muscle gain A list of the most prominent fasting types that are currently dominating the fitness industry A comprehensive, step-by-step guide to intermittent fasting for beginners including specific diet protocols and guidelines Supplementary section which provides additional guides and ideas that can help maximize the results of intermittent fasting Intermittent fasting is by far the most realistic option you have. So, if you are really serious about losing weight, consider this book as your personal guide and start taking the road to a healthier body!
Fat Bombs
You've tried everything but you still haven't achieved your ideal weight - diet pills, fad diet plans, slimming tea, slimming coffee, even medical procedures - to no avail. You'd be surprised that losing weight is not about depriving yourself from the food you love to eat, or taking diet pills, drinking tea or coffee, or liposuction.The key is in eating right! No need to starve! No need to follow fad diets!Lose weight with fat bombs!This book offers the following so you can finally shed off those excess pounds: Learn about what ingredients to use to make healthy fat bombs. Get information on the health benefits of fat bomb recipes. Learn to use the principles of ketosis to lose weight. Guide to easy-to-do fat bomb recipes, which includes nutrition information that will help you lose weight and maintain your ideal weight. Alternative fats and sweeteners to use to make healthy fat bombs dishes. Grab this book and start making these delicious yet healthy fat bombs today!
30 Low-Fat Vegetarian Meals in 30 Minutes
Taste, speed, and ease are the main ingredients in this cookbook for the health-conscious vegetarian. The recipes make use of bold seasonings that give maximum flavor with minimum preparation, and each menu serves two or four. Most meals include three recipes built around a main dish with chapters broken down into menus featuring: pasta, beans, rice, or other grains; one-pot menus; soup; salads; and "savory and sweet" recipes.
The Mona Lisa Stratagem
Around the time a woman reaches 45, there is one enemy with the power to threaten her confidence, steal her beauty, make her feel invisible, and turn even the pleasures of life against her. That enemy is Time. Most women feel that an essential part of them dies when their youth is gone, yet the reality is women can grow more beautiful, experience new pleasures, and accomplish their best work later in life. Now, taking inspiration from a masterpiece of female beauty, mystery, and immortality, Leonardo Da Vinci's Mona Lisa, Harriet Rubin reveals a powerful stratagem for finding happiness and fulfillment in midlife and beyond. Interweaving stories of iconic women throughout history, Rubin codifies ten tactics--including how to be noticed, how to create circles of influence with you at the center, and how to express talents that have been ripening over decades. In the process, she uncovers the key to mature power, the highest art of leadership.
The Breast Health Cookbook
The Breast Health Cookbook contains a collection of delicious and nutritious recipes designed to help reduce the risk of developing breast cancer.
She Does Keto
The Ketogenic Diet catered exclusively to womenThe not-so-secret secret is out: women and men metabolize fat differently-and it makes a big difference when it comes to following a ketogenic diet. That's where She Does Keto comes in.Written just for women, this ketogenic diet cookbook targets your body's unique physiological and nutritional needs. From ensuring you get enough healthy fats to exploring how keto can assist with common health concerns (like PCOS and endometriosis), this book helps you get the most out of the ketogenic diet and feel fit and fabulous.She Does Keto: The Complete Ketogenic Diet for Women includes: UNIQUELY DESIGNED FOR WOMEN-Sample 115 delicious recipes tailored to meet women's nutritional requirements.HAPPIER AND HEALTHIER-Learn how keto can help with health problems specific to the female body.KETO MADE EASY-A 21-day meal plan-including shopping lists-makes going keto simple and sustainable.Don't settle for one size fits all-She Does Keto is a ketogenic diet plan and cookbook made just for you.
Life in the Condo
Life in the Condo: The Senior Version is a thoughtful, amusing response to, "You should write that down!" A collection of thoughts, musings, and happenings, this little book is about place and more importantly, an admonition to, "Pass it on (LOVE that is!)"
I'm Possible
The Mediterranean diet a.k.a. fountain of youth is brought to you by the author's secrets in Lebanese cuisine, The Mediterranean Cookbook: Good for Your Heart and Soul. The health benefits of Lebanese cuisine are so mind-blowing that this cookbook is a must-have for every individual on this planet! Packed with potent antioxidants, vitamins, proteins, and minerals, Lebanese ingredients come together to bring multiple health benefits that have proven to not only to change your life but to improve it...for the health of it! I'm possible because "I can do all things through Christ who gives me strength" (Phil. 4:13).Healthy food, healthy life.You are what you eat.
I'm Possible
The Mediterranean diet a.k.a. fountain of youth is brought to you by the author's secrets in Lebanese cuisine, The Mediterranean Cookbook: Good for Your Heart and Soul. The health benefits of Lebanese cuisine are so mind-blowing that this cookbook is a must-have for every individual on this planet! Packed with potent antioxidants, vitamins, proteins, and minerals, Lebanese ingredients come together to bring multiple health benefits that have proven to not only to change your life but to improve it...for the health of it! I'm possible because "I can do all things through Christ who gives me strength" (Phil. 4:13).Healthy food, healthy life.You are what you eat.
Thinking about Tomorrow
From the founding editor of MORE magazine comes an inspiring and useful look at how yesterday's Baby Boomers are becoming today's adventurous midlife pioneers.
A Healthier You
Do you want to reverse or avoid the signs and ailments associated with getting older?Do you want to keep your body strong and your mind sharp no matter your age?Are you ready to live a longer, happier, and more vibrant life?A HEALTHIER YOU contains everything you need to succeed in living a long life with energy and vitality. In this straightforward pocket guide to health and well-being, 78 year old David Vaughn shares the lifestyle changes he made that keep him more active and vibrant than many people half his age.No fad diets, no counting, no measuring, no gimmicks--just real life practical advice to eat healthier, get moving, and enjoy every day of your life. 7 Simple Rules For A HEALTHIER YOU Easy Meal Planning Template Delicious Recites Simple, Effective Workouts If you find yourself struggling to lose weight, gain more energy, and just feel as if getting older is wearing you out, read this book! It will change your life!
How Did I Get to Be 70 When I’m 35 Inside?
Discusses the challenges and surprises of aging by talking about how you actually feel, not what you're supposed to feel. Warm and down-to-earth; offers a spiritually grounded method to adjust to the unexpected and live each day with more purpose and joy.
Healthy Eating One-pot Cookbook
Healthy Eating Made Everyday Easy.The key to healthy eating (hint: this isn't about dieting) is keeping meals effortless and totally delicious. The best part is, you can do it all with just one pot.This healthy eating cookbook makes it easier than ever to enjoy good-for-you food that is good for your weeknight schedule, too. With 101 satisfying and nutritious recipes for one-and-done meals-no extra pots or pans needed-you'll spend less time in the kitchen, and more time enjoying real food. Recipes this easy make it hard to eat unhealthy.Inside this healthy eating cookbook, you'll find: Guidelines to Eat Well, Live Well-Learn the basics of healthy eating, foods to enjoy and avoid, and how to prep fast.Just One-Pot Recipes (REALLY)-Make a complete dish from start to finish with your Air Fryer, Dutch Oven, Electric Pressure Cooker, Sheet Pan, Skillet, or Slow Cooker.101 All-Day Meals-Eat healthy from breakfast through dinner with these fulfilling and filling recipes.Wake up with Apple Cinnamon Buns or whip up Mushroom and Farro "Stroganoff" for dinner, whatever is on the menu-this healthy eating cookbook makes sure it will be easy and tasty, too.
Elina Eats
Elina Eats was written by Elina Casell to promote a healthy lifestyle without feeling like you are restricted or on a diet by sacrificing taste or texture. I guarantee you will fall in love with these amazing recipes. Did you know that maintaining a healthy weight is only 20 percent exercise and the 80 percent is what you eat? This is an introduction to some easy steps into a new healthy lifestyle that will not only show on your waistline and skin but also in your energy level. It will help you start some new healthy habits without feeling like you are sacrificing food that you love. Also enjoy some fun tips and tricks throughout to make your cooking even better.
Elina Eats
Elina Eats was written by Elina Casell to promote a healthy lifestyle without feeling like you are restricted or on a diet by sacrificing taste or texture. I guarantee you will fall in love with these amazing recipes. Did you know that maintaining a healthy weight is only 20 percent exercise and the 80 percent is what you eat? This is an introduction to some easy steps into a new healthy lifestyle that will not only show on your waistline and skin but also in your energy level. It will help you start some new healthy habits without feeling like you are sacrificing food that you love. Also enjoy some fun tips and tricks throughout to make your cooking even better.
The Nutrient-dense Kitchen
Eating for both nutrient density and the Autoimmune Protocol has never been so easy thanks to The Nutrient-Dense Kitchen! You might be surprised to discover exactly how difficult it is to reach nutrient sufficiency eating a modern diet. While our food system is flooded with high-energy foods, these products only serve to fill us up and offer close to nothing in the way of true nourishment. An adequate supply of nutrients--vitamins, minerals, phytonutrients, fatty acids, and fibers, to name a few--are needed by the body to perform countless functions and provide essential structure. Nutrient density in the diet impacts both the outcome of chronic illness and the prevention of future disease. In The Nutrient-Dense Kitchen, Mickey teaches you everything you need to know about eating like a "nutrivore." You'll start with a comprehensive tour of nutrients that are essential for both optimal health and deep healing, with handy charts to help you identify which foods contain them in varying amounts. You'll also get an overview of Autoimmune Protocol details, some creative ideas for affordably sourcing the highest-quality and most nutrient-dense ingredients, and tips for setting up your kitchen to cook whole foods. The centerpiece of The Nutrient-Dense Kitchen is Mickey's impressive collection of flavorful, approachable recipes that comply with the strictest phase of the Autoimmune Protocol--no grains, legumes, eggs, dairy, nuts, seeds, or nightshades. If you have further eating restrictions, a handy chart helps you locate the recipes that are low-FODMAP, coconut-free, or low-carb/ketogenic. If you are pressed for time, the same chart will help you identify recipes that take 45-minutes or less to prepare, can be made in your Instant Pot(R), or only use one cooking vessel for easy cleanup. In addition to the recipes you'll find five sets of meal plans and shopping lists to quick-start your approach to eating for nutrient density. The seasonal meal plans focus on ingredients that are at their peak ripeness and availability in the spring or fall seasons, while the budget meal plan incorporates recipes with an eye for affordability. For those who are interested in deep healing, the "nutrivore" meal plan incorporates only recipes that sit at the top of the nutrient density spectrum. Lastly, for those embarking on this journey as a couple, the two-person meal plan accounts for larger servings while still only requiring one cooking session per day. If you are looking for a practical, approachable resource for the Autoimmune Protocol that places nutrient density at the core, look no further than The Nutrient-Dense Kitchen. Mickey's recipes and guidance help you set yourself up for success without sacrificing time or flavor!
Cocinando con Chab嫕 / Cooking with Chaban
Autor bestseller del New York Times por su libro Dime qu矇 comes y te dir矇 qu矇 sientes y fundador y CEO del programa Yes You Can!(R), Alejandro Chab獺n ofrece su colecci籀n personal de setenta y cinco deliciosas recetas latinas para mantener un peso saludable.En Cocinando con Chab獺n, encontrar獺s setenta y cinco exquisitos platos cl獺sicos del mundo latinoamericano. Cada receta est獺 llena de sabores tradicionales que te har獺n la boca agua sin a簽adir calor穩as dem獺s para lograr mantener un peso saludable, 癒y Alejandro est獺 aqu穩 para ense簽arte c籀mo hacerlo! Desde tacos y tamales mexicanos hasta alcapurrias puertorrique簽as, mang繳 dominicano y arepas venezolanas, estas comidas esenciales de la cocina latinoamericana son f獺ciles de hacer sin romper con tu presupuesto ni con tu meta de mantener tu cuerpo, alma y mente sanos. Basado en un plan alimenticio de 1,200 a 1,500 calor穩as, en lugar de ser agobiador o aburrido, cada plato se puede saborear con gusto sabiendo que incluye los nutrientes esenciales, vitaminas y minerales que necesitas para mantener un peso y un estilo de vida saludables. Prep獺rete para descubrir un plan de dieta original y encantador que vigorizar獺 tu paladar y te inspirar獺 a alcanzar tus metas para bajar de peso y vivir feliz, saludable y con energ穩a.
16:8 Intermittent Fasting
The health benefits of intermittent fasting are now indisputable, and 16:8 is the easiest and most effective fasting method. Jaime Rose Chambers is a practising dietitian who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as a matter of course, as it's by far the easiest and most effective tool for healthy weight control that she's seen.This indispensable handbook has everything you need to know about intermittent fasting, including: - the latest science on 16:8 and 5:2, showing how intermittent fasting can not only help you control your weight, but also helps lower cholesterol, reduce blood pressure and protect against heart disease- 40 delicious, nutritionally replete recipes- advice on how to set up a personalised fasting program that suits your lifestyle and individual health needs- meal plans to help you incorporate fasting into your week- inspirational real-life success stories.
Ageless Soul
"Beautifully and eloquently written...Thomas Moore convinces us that we age best when we embrace our age, live agelessly, and remember every day to find the endless joy nestled inside our soul." - Dr. Rudolph E. Tanzi, New York Times bestselling author of Super Brain and Super GenesThomas Moore is the renowned author of Care of the Soul, the classic #1 New York Times bestseller. In Ageless Soul, Moore reveals a fresh, uplifting, and inspiring path toward aging, one that need not be feared, but rather embraced and cherished. In Moore's view, aging is the process by which one becomes a more distinctive, complex, fulfilled, loving, and connected person. Using examples from his practice as a psychotherapist and teacher who lectures widely on the soul of medicine and spirituality, Moore argues for a new vision of aging: as a dramatic series of initiations, rather than a diminishing experience, one that each of us has the tools--experience, maturity, fulfillment--to live out. Subjects include: *Why melancholy is a natural part of aging, and how to accept it, rather than confuse it with depression *The vital role of the elder and mentor in the lives of younger people*The many paths of spiritual growth and learning that open later in life*Sex and sensuality *Building new communities and leaving a legacy Ageless Soul teaches readers how to embrace the richness of experience and how to take life on, accept invitations to new vitality, and feel fulfilled as they get older.
The New 500 Low-carb Recipes
Since its publication over 15 years ago, 500 Low-Carb Recipes has become a classic in the low-carb community, earning author Dana Carpender the affectionate moniker "low-carb queen" from her fans. The book is now a bestseller, with over half a million copies sold. Low-carb cooking has evolved. A decade ago, low-carb menus relied on ingredients like artificial sweeteners, unhealthy vegetable oils, protein additives, and processed foods from grocery store shelves, like low-carb branded snack bars and packaged meals. Today's low-carb cooking is influenced by larger food movements, such as clean eating; farm-to-table ingredients; higher fat ratios, thanks to the popularity of ketogenic diets; and less stigmatization of foods that have substantial inclusion in a low-carb diet, namely animal foods and saturated fat due to the growth of the Paleo and traditional foods movements. The New 500 Low-Carb Recipes is the beloved cookbook updated for today's low-carb movement.
The Diabetic Cookbook
This substantially updated new edition offers detailed help on cooking for people with diabetes, including an extensive introduction that helps to explain the condition and offers advice on all aspects of nutrition as well as weight management and exercise. Guidance is given on how to live with diabetes, with advice on managing the condition, alleviating the symptoms, controlling your weight and reducing medication, and bringing together the latest thinking on dietary and lifestyle advice to help understand the condition while offering clear guidelines on what and when to eat. There is then a fantastic selection of tempting but healthy recipes, to help tailor food intake to individual requirements, with recipes to inspire diabetic cooks and enable them to continue to enjoy food with family and friends, with breakfast suggestions, snacks, light meals, main courses, and even puddings and desserts. There is a special section on diabetes in children, as well as advice and support for how to manage the condition through puberty, pregnancy and through the ageing process. The 150 recipes provide everything that is needed for a varied and enjoyable diet, with recipes that friends and family will enjoy such as Roasted Chicken with Mediterranean Vegetables, Grilled Mackerel with Spicy Dahl, and Wild Mushroom and Fontina Tarts. Each recipe comes with complete nutritional notes Fully illustrated with over 650 photographs, this book will be welcome reading for anyone living with diabetes.
The Journey Back to Happiness
Depression is not a choice. People don't wake up and think they would like to feel unhappy, empty, or unmotivated all the time. Unfortunately, many of us do not understand depression, and those that are affected, do not want to be portrayed as weak or mentally unstable if they seek help. Thankfully, the stigma around mental health is lifting as more and more people share their stories. This book takes the reader on a journey to discover natural ways to overcome depression and achieve good mind health. In an inspiring, candid guide and cookbook, Holly June shares insight into how she journeyed through clinical depression to eventually achieve overall happiness through four pillars of mind wellness. After offering a glimpse into her personal story and wellness philosophy, June leads others through a holistic roadmap that provides valuable tools and information regarding foods to eat to attain good mind health, exercises that improve the mood, lifestyle changes that relieve anxiety and manage stress, and ways to live more emotionally and spiritually. Included are over seventy delicious recipes that utilize fresh, wholesome ingredients that nourish the mind, body, and spirit. The Journey Back to Happiness is a compassionate, practical guide to overcoming depression through easy-to-implement natural tools that help create a meaningful, healthy, and happy life.
The 30-minute Thyroid Cookbook
Fast, flavorful recipes for long-term thyroid relief-all it takes is 30 minutes.When you're dealing with symptom flare-ups, the last thing you want to do is spend hours cooking. The 30-Minute Thyroid Cookbook offers quick recipe solutions to manage hypothyroid and Hashimoto's symptoms, so that you can get in and out of the kitchen and back to your life.From Crispy Baked Tempeh Fingers to Rub Roasted Pork Tenderloin, these no-fuss recipes combine quick and easy prep and cook times for table-ready meals in 30-minutes or less. Complete with a guide to setting up a thyroid-friendly kitchen, plus tons of tips and tricks to make home cooking easier, The 30-Minute Thyroid Cookbook is an everyday solution to get long-term symptom relief.The 30-Minute Thyroid Cookbook includes: An essential introduction that explains the thyroid-diet connection, and offers instruction on foods to eat and avoid, along with guidelines for preparing your pantry and eating out.125 recipes that are all gluten-free and dairy-free, and ready to eat in 30-minutes or less.Quick reference labels that allow you to choose what to eat based on your needs, with labels for Paleo, Autoimmune Protocol (AIP), Elimination Provocation (EP), and more!Don't let a busy day get in the way of eating foods that support optimal thyroid function. Heal your body with nourishing, quick and easy recipes from The 30-Minute Thyroid Cookbook.
The 28-Day Dash Diet Weight-Loss Program
Lose weight and lower your blood pressure with a DASH diet and exercise plan Learn how to better manage your weight by combining the naturally balanced DASH diet with simple but effective lifestyle changes. Featuring a full meal plan as well as guides for exercise, dealing with stress, and even improving your sleep, this standout among diet books for weight loss gives you the tools for long-term health. This DASH diet guide includes: A 28-day plan--Skip the research and guesswork with a complete overview of the DASH diet and weeks of guided meals, with simple tips and instructions to get you started. A holistic approach--Stay on course with exercise charts and habit trackers that let you record your progress and see where you're succeeding and where you need a little help. Tasty recipes--Going DASH doesn't mean giving up your favorites. Learn health-conscious ways to whip up everything from Crispy Fish Sandwiches to Sweet Potato Pancakes. Live your healthiest life with this complete guide to the DASH diet.
The Healthy Low-Carb Slow Cooker Cookbook
Lose weight and save time in the kitchen with easy, set-and-forget recipes from The Healthy Low-Carb Slow Cooker Cookbook.Eating a low-carb diet can be hard-but cooking for it doesn't have to be. The Healthy Low-Carb Slow Cooker Cookbook combines the convenience of your slow cooker with satisfying, low-carb recipes to lose weight and save energy cooking.From Sausage and Egg Scramble to Kale Lasagna to Beef Enchilada Casserole, this healthy slow cooker cookbook offers delicious, wholesome meals that have 20g of total carbs per serving. With 15-minute prep times for each recipe, The Healthy Low-Carb Slow Cooker Cookbook makes losing weight as easy as tossing in ingredients-leaving your slow cooker to handle the rest of the heavy lifting.The Healthy Low-Carb Slow Cooker Cookbook includes: Low and slow cooking 101 that offers guidance for making a low-carb diet easy, with recommendations for pantry staples and a sample meal plan.100 low-carb recipes for delicious and satisfying meals that contain no more than 20 grams of carbs per serving.Quick prep with a max prep time of 15 minutes for no-fuss everyday meals.Don't worry about measuring ingredients, counting carbs, or cooking-make losing weight on a low-carb diet easier with The Healthy Low-Carb Slow Cooker Cookbook.
Southern Keto
Comforting food that's good for you, too! Many people think that going keto means they have to give up good-tasting food--especially classic Southern comfort foods. But with a little creativity, most of your favorite foods can be made keto. Southern Keto shows you how to make your favorite comfort foods delicious and low-carb without requiring lots of specialty ingredients or giving up breading, cheesecake, pan-fried chicken, or biscuits. In this book, bestselling author Natasha "Tasha" Newton shares her struggles from childhood obesity and years of yo-yo and how keto helped her to lose weight and gain freedom from sugar and food addiction. She compassionately offers advice to help you on your own journey to good health and lower weight. Best of all, Natasha serves up delicious and healthy keto meals! Being a Southern girl, she knows that her family won't be interested in any food that doesn't taste great, so she prides herself on re-creating her family's favorite foods, keto style. In this book you'll find: - Over 100 delicious keto recipes that use ingredients that are likely already stocked in your kitchen - Sample menus to help you put together delicious meals for any occasion - Comprehensive grocery lists - Storage information to help you meal plan for the week - Nutrition facts to help you easily track your macros - Useful tips and tricks for getting started - And more! If you've put off trying the keto diet for fear of missing out on your favorite foods, fear no more. Southern Keto makes sure flavor comes first while changing your health!
